#cdp Instagram Photos & Videos

cdp - 177.8k posts

    You don’t have to be able to do a Ring Dip as prescribed to do them in workouts.
- -
The floor is your best friend when it comes to scaling. The more pressure you have in the feet, the more you opt to use the legs, the easier it will be. The stronger you become, the less you need the floor.
- -
Check out the video and see if there is something for you in here. Trust me when I tell you, using the floor or not, the difficulty will be there and you WILL get stronger!
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1. Ring Support - Top of the Dip
2. Ring Support - Bottom of the Dip 
3. Ring Dip
*Hitting positions and full range of motion trumps trying to take the feet off the ground.
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#DTLP #dtlessonplans @denthomas7 @coachdevelopmentprog #CDP

    You don’t have to be able to do a Ring Dip as prescribed to do them in workouts.
    - -
    The floor is your best friend when it comes to scaling. The more pressure you have in the feet, the more you opt to use the legs, the easier it will be. The stronger you become, the less you need the floor.
    - -
    Check out the video and see if there is something for you in here. Trust me when I tell you, using the floor or not, the difficulty will be there and you WILL get stronger!
    - -
    1. Ring Support - Top of the Dip
    2. Ring Support - Bottom of the Dip
    3. Ring Dip
    *Hitting positions and full range of motion trumps trying to take the feet off the ground.
    - -
    #DTLP #dtlessonplans @denthomas7 @coachdevelopmentprog #CDP

    57 0 5 hours ago
    What happens during the CDP?
- -
Our job as coaches is to meet the athlete where they are. This is no different when developing coaches.
- -
Each coach is at a different step in their development. 
One of the things we strive to do in the @coachdevelopmentprog is to meet the coach where they are and move them up one step on the ladder.  All coaches need feedback and the feedback should vary based on the experience level of the coach. 
Crushing the lessons plan, timeline and seeing and correcting?
- -
What are you doing with the high level athletes to make them better?
- -
What are you doing to make your other coaches better?
- -
The CDP is a course that every coach will get tremendous value from. 
Give us all you’ve got and we’ll give you everything we’ve got in return💪🏻👍🏻
- -
#CDP #coachdevelopmentprog @crossfitrife @jfern3 #Virginia #DirtySouth

    What happens during the CDP?
    - -
    Our job as coaches is to meet the athlete where they are. This is no different when developing coaches.
    - -
    Each coach is at a different step in their development.
    One of the things we strive to do in the @coachdevelopmentprog is to meet the coach where they are and move them up one step on the ladder. All coaches need feedback and the feedback should vary based on the experience level of the coach.
    Crushing the lessons plan, timeline and seeing and correcting?
    - -
    What are you doing with the high level athletes to make them better?
    - -
    What are you doing to make your other coaches better?
    - -
    The CDP is a course that every coach will get tremendous value from.
    Give us all you’ve got and we’ll give you everything we’ve got in return💪🏻👍🏻
    - -
    #CDP #coachdevelopmentprog @crossfitrife @jfern3 #Virginia #DirtySouth

    57 1 6 hours ago
    che abbiamo un brutto carattere ce lo dicono sempre quelli senza. 🌪 #cdp

    che abbiamo un brutto carattere ce lo dicono sempre quelli senza. 🌪 #cdp

    93 1 7 hours ago
    "La dolcezza dei baci e degli abbracci dei bimbi da cui veniamo avvolti ogni volta prima di tornare a casa mi scaldano sempre il cuore."
Ginevra, 22 anni, Casorate Sempione.

https://www.compagniadelperu.org/2019/08/23/dia-20-a-piedi-nudi/

#Torresdesanborja #campo2019 #caef #cdp #compromiso

    "La dolcezza dei baci e degli abbracci dei bimbi da cui veniamo avvolti ogni volta prima di tornare a casa mi scaldano sempre il cuore."
    Ginevra, 22 anni, Casorate Sempione.

    https://www.compagniadelperu.org/2019/08/23/dia-20-a-piedi-nudi/

    #Torresdesanborja #campo2019 #caef #cdp #compromiso

    31 0 11 hours ago
    And she rolls on out today! #CDP

    And she rolls on out today! #CDP

    28 0 14 hours ago
    Join Jobs Australia at our CDP Forum in Adelaide on the 1st and 2nd of October. To secure your tickets, please ensure you are logged in to the website as a member to receive your discount! http://ow.ly/lUU950vGpGV #EmploymentServices #Jobs #CDP #JobsAustralia

    Join Jobs Australia at our CDP Forum in Adelaide on the 1st and 2nd of October. To secure your tickets, please ensure you are logged in to the website as a member to receive your discount! http://ow.ly/lUU950vGpGV #EmploymentServices #Jobs #CDP #JobsAustralia

    5 0 15 hours ago
    ☘️👏🏻 Parabéns aos ganhadores desta sexta-feira 🍀
Só podemos agradecer pela confiança ☘️👏🏻👏🏻🙌👈
Quarta feira tem mais sorteio ☘️
#CastelodoPiaui 
#Castelodasorte 
#CDP

    ☘️👏🏻 Parabéns aos ganhadores desta sexta-feira 🍀
    Só podemos agradecer pela confiança ☘️👏🏻👏🏻🙌👈
    Quarta feira tem mais sorteio ☘️
    #CastelodoPiaui
    #Castelodasorte
    #CDP

    47 0 16 hours ago
    Congratulations to our 2019 Walk in the Park & Family Picnic T-shirt design winner 🎉 Kevin K. 🎉 from our Children's Day Program. Kevin, we thank you for sharing your gift of creativity with us and look forward to seeing your artwork on this year’s T-shirt. #DDIWalk #CDP ~ Visit our website news to read more!

    Congratulations to our 2019 Walk in the Park & Family Picnic T-shirt design winner 🎉 Kevin K. 🎉 from our Children's Day Program. Kevin, we thank you for sharing your gift of creativity with us and look forward to seeing your artwork on this year’s T-shirt. #DDIWalk #CDP ~ Visit our website news to read more!

    27 1 19 hours ago
    🚨 Alerta de VINHAÇO passando no seu feed!
.
Este é o belíssimo “Châteauneuf-du-Pape 2009” do Domaine @VieuxTelegraphe, um dos grandes produtores dessa maravilhosa região do Rhône Sul.
.
🍇 Utiliza um corte de 65% Grenache, 15% Syrah, 15% Mourvèdre e 5% de outras uvas (como Cinsault, Clairette, etc) provenientes de vinhas com mais de 60 anos localizadas no Plateau “La Crau”, um terroir privilegiado na AOC Châteauneuf-du-Pape.
.
🛢 Após a fermentação, o vinho envelhece 22 meses em barricas de carvalho francês, e mais 2 anos em garrafa.
.
🍷 Na taça, coloração rubi de média intensidade com halo alaranjado.
Os aromas mostraram frutas vermelhas maduras, muita flor, alcaçuz e caramelo.
Na boca tinha corpo medio, acidez moderada e taninos intensos e macios. Fruta doce no palato, com final persistente.
.
Que vinho!
Intenso e estruturado, mas com muita maciez e elegância! Me lembrou um pouco um Borgonha, mas com aquela “rusticidade” do Rhône.
Certamente tem vida longa pela frente (talvez mais de uma década) e deve ganhar em complexidade.
Dei 93+ pontos.
.
.
#vinhonosso #chateauneufdupape #cdp #vieuxtelegraphe #chateauneufdupapevieuxtelegraphe #frenchwine #redwine #vindefrance #domaineduvieuxtelegraphe #instawine #winestagram #winetime #winetasting #tastingnotes #winebottle #winelabel #wineglass #vin #wine #vinho #vino #wein

    🚨 Alerta de VINHAÇO passando no seu feed!
    .
    Este é o belíssimo “Châteauneuf-du-Pape 2009” do Domaine @VieuxTelegraphe, um dos grandes produtores dessa maravilhosa região do Rhône Sul.
    .
    🍇 Utiliza um corte de 65% Grenache, 15% Syrah, 15% Mourvèdre e 5% de outras uvas (como Cinsault, Clairette, etc) provenientes de vinhas com mais de 60 anos localizadas no Plateau “La Crau”, um terroir privilegiado na AOC Châteauneuf-du-Pape.
    .
    🛢 Após a fermentação, o vinho envelhece 22 meses em barricas de carvalho francês, e mais 2 anos em garrafa.
    .
    🍷 Na taça, coloração rubi de média intensidade com halo alaranjado.
    Os aromas mostraram frutas vermelhas maduras, muita flor, alcaçuz e caramelo.
    Na boca tinha corpo medio, acidez moderada e taninos intensos e macios. Fruta doce no palato, com final persistente.
    .
    Que vinho!
    Intenso e estruturado, mas com muita maciez e elegância! Me lembrou um pouco um Borgonha, mas com aquela “rusticidade” do Rhône.
    Certamente tem vida longa pela frente (talvez mais de uma década) e deve ganhar em complexidade.
    Dei 93+ pontos.
    .
    .
    #vinhonosso #chateauneufdupape #cdp #vieuxtelegraphe #chateauneufdupapevieuxtelegraphe #frenchwine #redwine #vindefrance #domaineduvieuxtelegraphe #instawine #winestagram #winetime #winetasting #tastingnotes #winebottle #winelabel #wineglass #vin #wine #vinho #vino #wein

    1,100 85 19 hours ago

Top #cdp posts

    Which is a better duo? 
11/12 #CDP or 6/11 #DMP 🤔

    Which is a better duo?
    11/12 #CDP or 6/11 #DMP 🤔

    3,082 219 17 July, 2019
    Me, my plants & The Sinking City 💙
It’s an adventure and investigation game set in an open world inspired by the universe of H.P. Lovecraft, the master of Horror.
Have you ever played it?
.
Thanks @cdp_dystrybucja_gier for the copy.

    Me, my plants & The Sinking City 💙
    It’s an adventure and investigation game set in an open world inspired by the universe of H.P. Lovecraft, the master of Horror.
    Have you ever played it?
    .
    Thanks @cdp_dystrybucja_gier for the copy.

    3,482 102 7 August, 2019
    Finally I have some free time to play A Plague Tale: Innocence 🐀
What are you playing today? . 
Thanks @cdp_dystrybucja_gier for the review copy! 🐁

    Finally I have some free time to play A Plague Tale: Innocence 🐀
    What are you playing today? .
    Thanks @cdp_dystrybucja_gier for the review copy! 🐁

    2,907 68 16 June, 2019