#conditioning Instagram Photos & Videos

conditioning - 2.5m posts

    The mind controls the body.

Today I’m feeling some kinda way. I have a scheduled moderate run but after the work from yesterday my legs are saying “Funk That”.
—
This is where that unbeatable, unbreakable mindset comes into play. Are you going to sit there and whine about them legs or are you gonna “Get shit done”?
—
Me? Well you know the answer! 👉🏾PM me if you want to build your mind and body STRONG 👉🏾Tag a friend and say “Let’s Go”
👉🏾 Drop some 💚💛❤️ 👍🏾

    The mind controls the body.

    Today I’m feeling some kinda way. I have a scheduled moderate run but after the work from yesterday my legs are saying “Funk That”.

    This is where that unbeatable, unbreakable mindset comes into play. Are you going to sit there and whine about them legs or are you gonna “Get shit done”?

    Me? Well you know the answer! 👉🏾PM me if you want to build your mind and body STRONG 👉🏾Tag a friend and say “Let’s Go”
    👉🏾 Drop some 💚💛❤️ 👍🏾

    1 1 3 minutes ago
    💪🏼 Easy to follow Arm Tri-Set to get them guns all pumped up and ready for pics 📸 ⠀⠀
🔸Close grip DB Press
🔸Zottman Curls 🔸Overhand Forearm Curls ⠀⠀
If you’re really feeling up to it do a double set with no rest and fewer reps and feel the pump! 🏋🏼‍♂️
⠀⠀
S/O to Rab the Dab @rmcn_ for the vid and @bengpickford for trying 💋

    💪🏼 Easy to follow Arm Tri-Set to get them guns all pumped up and ready for pics 📸 ⠀⠀
    🔸Close grip DB Press
    🔸Zottman Curls 🔸Overhand Forearm Curls ⠀⠀
    If you’re really feeling up to it do a double set with no rest and fewer reps and feel the pump! 🏋🏼‍♂️
    ⠀⠀
    S/O to Rab the Dab @rmcn_ for the vid and @bengpickford for trying 💋

    6 1 7 minutes ago
    Thankyou for the Testimonial @juliajohns5 - what an absolute warrior you have been over the past 12 months. Through patience, consistency and determination you have got back on track as you return towards full fitness, proud to have you as a member. Well done x
-
I’ve been a member of ION since February 2017, my training regime elsewhere had become a bit monotonous and I felt I needed a new challenge, so I decided to try ION.
-
Although I struggled at first to adapt to a CrossFit type gym, with all the support from the coaches and members I soon became addicted, their enthusiasm and encouragement has become infectious!
-
Unfortunately, through the latter part of 2017, I started to get what I thought was a minor back niggle (not through training), however it got consistently worse, culminating in spinal fusion surgery in September 2018.....Personally this was devastating, I never thought I would be able to enter a gym again, let alone do CrossFit workouts, however with the support of Jonny, Rob, Mike, Connor, Squeaks (Mobility) and all the coaches, I would not be where I am today with my rehabilitation.
-
Jonny has been amazing, consulting with my physiotherapist, and patiently working with me, he has managed to keep me focused and motivated through some very challenging days.
-
I returned to the gym 3 weeks post op only being able to do a few stretches and lifting the children’s weights for a few reps.....today is a totally different story, I recently managed several PB’s
-
There is still a long way to go, but I can honestly say ION is the best gym I have ever been a member of, it’s not all about weights, it’s the support from the team, they want you to succeed, whatever your fitness level, they have been truly amazing!

Thank You

Julia
-
#fitness #health #cardiff #crossfit #assault #conditioning #crossfitkids #functionalfitness #rugby #weightlifting #powerlifting #mobility #gymnastics #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #murph

    Thankyou for the Testimonial @juliajohns5 - what an absolute warrior you have been over the past 12 months. Through patience, consistency and determination you have got back on track as you return towards full fitness, proud to have you as a member. Well done x
    -
    I’ve been a member of ION since February 2017, my training regime elsewhere had become a bit monotonous and I felt I needed a new challenge, so I decided to try ION.
    -
    Although I struggled at first to adapt to a CrossFit type gym, with all the support from the coaches and members I soon became addicted, their enthusiasm and encouragement has become infectious!
    -
    Unfortunately, through the latter part of 2017, I started to get what I thought was a minor back niggle (not through training), however it got consistently worse, culminating in spinal fusion surgery in September 2018.....Personally this was devastating, I never thought I would be able to enter a gym again, let alone do CrossFit workouts, however with the support of Jonny, Rob, Mike, Connor, Squeaks (Mobility) and all the coaches, I would not be where I am today with my rehabilitation.
    -
    Jonny has been amazing, consulting with my physiotherapist, and patiently working with me, he has managed to keep me focused and motivated through some very challenging days.
    -
    I returned to the gym 3 weeks post op only being able to do a few stretches and lifting the children’s weights for a few reps.....today is a totally different story, I recently managed several PB’s
    -
    There is still a long way to go, but I can honestly say ION is the best gym I have ever been a member of, it’s not all about weights, it’s the support from the team, they want you to succeed, whatever your fitness level, they have been truly amazing!

    Thank You

    Julia
    -
    #fitness #health #cardiff #crossfit #assault #conditioning #crossfitkids #functionalfitness #rugby #weightlifting #powerlifting #mobility #gymnastics #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #murph

    11 0 13 minutes ago
    Getting ready for the day with a 30 minute #muaythai session which equals about six 3 minute rounds and 1 minute rest in between. We are focusing on our basic combos to reinforce our technique. Muay Thai is considerably harder than boxing but the reward are sweeter = solid #conditioning and a better overall self defense game.

    Getting ready for the day with a 30 minute #muaythai session which equals about six 3 minute rounds and 1 minute rest in between. We are focusing on our basic combos to reinforce our technique. Muay Thai is considerably harder than boxing but the reward are sweeter = solid #conditioning and a better overall self defense game.

    2 0 14 minutes ago
    Autumn is around the corner, it’s beautiful but I’m more a spring/summer kind of guy. What’s your favorite season? 🍂 ❄️ 🌸 ☀️

    Autumn is around the corner, it’s beautiful but I’m more a spring/summer kind of guy. What’s your favorite season? 🍂 ❄️ 🌸 ☀️

    11 4 16 minutes ago
    Glazed donut 🍩 at 240ish⬆️lbs
.
.

    Glazed donut 🍩 at 240ish⬆️lbs
    .
    .

    28 2 22 minutes ago
    CARDIO!
___
About 3 Years ago I heard @cal.dietz talking on the @barbellshruggedpodcast about building an aerobic base through weight training. He gave a pretty dope alternative to longer steady state (aerobic) conditioning, which isn't conducive to explosive anaerobic sports. 
___
 His Directions for Programming Load:
1. Take 50% of 1RM (bench/squat)
2. Complete 1 rep of bench
3. Complete 1 rep of front squat
4. Repeating singles for 8 minutes 
___
I tweaked it a bit. I wanted to get in a minimum of 15 minutes, and I used Back Squat and Deads in stead of alternating an upper and lower body movement. 
___
I didn’t take a 1RM of my back squat and deadlift. I gauged it by choosing weights that wouldn’t have a sticking point, and that I could move relatively quickly.  I don’t remember my 1RM’s from last fall. However, had I stuck to the protocol I’d have done 135 on squats and 150 on dead’s for 8 min.
___
Stats: Bk SQT 115lbs. DEADS 135lbs. DURATION: 16 min. REPS: 40
___
Definitely got my heart rate up. Checked my pulse periodically and it was typically 140 bpm. That’s 77% of my THR. 
___
I could have also achieved that heart rate by doing something WAY more boring...like jogging. 👎🏾 But, I aint always bout that life. lol. At some point I’ll try an upper and lower body combo aerobic session  to compare my HR.

    CARDIO!
    ___
    About 3 Years ago I heard @cal.dietz talking on the @barbellshruggedpodcast about building an aerobic base through weight training. He gave a pretty dope alternative to longer steady state (aerobic) conditioning, which isn't conducive to explosive anaerobic sports.
    ___
    His Directions for Programming Load:
    1. Take 50% of 1RM (bench/squat)
    2. Complete 1 rep of bench
    3. Complete 1 rep of front squat
    4. Repeating singles for 8 minutes
    ___
    I tweaked it a bit. I wanted to get in a minimum of 15 minutes, and I used Back Squat and Deads in stead of alternating an upper and lower body movement.
    ___
    I didn’t take a 1RM of my back squat and deadlift. I gauged it by choosing weights that wouldn’t have a sticking point, and that I could move relatively quickly. I don’t remember my 1RM’s from last fall. However, had I stuck to the protocol I’d have done 135 on squats and 150 on dead’s for 8 min.
    ___
    Stats: Bk SQT 115lbs. DEADS 135lbs. DURATION: 16 min. REPS: 40
    ___
    Definitely got my heart rate up. Checked my pulse periodically and it was typically 140 bpm. That’s 77% of my THR.
    ___
    I could have also achieved that heart rate by doing something WAY more boring...like jogging. 👎🏾 But, I aint always bout that life. lol. At some point I’ll try an upper and lower body combo aerobic session to compare my HR.

    44 6 24 minutes ago

Top #conditioning posts

    Condition Much
#cardio | #boxing | #conditioning

If you stay ready you don’t have to get ready...
be prepared for all the rounds In sparring, in training, in a fight, in real life. If you stay ready you don’t gotta get ready 
#trainhrd 💭👇🏾
Tag friends that could use this conditioning drill🥊

    Condition Much
    #cardio | #boxing | #conditioning

    If you stay ready you don’t have to get ready...
    be prepared for all the rounds In sparring, in training, in a fight, in real life. If you stay ready you don’t gotta get ready
    #trainhrd 💭👇🏾
    Tag friends that could use this conditioning drill🥊

    972 16 21 hours ago
    The hardest part of this climb is not doing that half-point, half-flex foot claw thing.

    The hardest part of this climb is not doing that half-point, half-flex foot claw thing.

    1,169 35 17 August, 2019
    One of my main goals with this page is to educate players and help them become responsible for their own careers. I know when I was younger, I was not able to afford any type of individual coaching or training. I had to do all my own research, and create all my own sessions and programs.
•
This is a simple template to create your own gym session. The format is really simple: Mobility and injury prevention work to keep your body in prime condition. Power work to help you become more explosive. Then the bulk of your session is your compound lift, where you will go heavy with the weight and do some accessory work. Finally, you finish off with some conditioning work to get a good sweat on.
•
Depending on the day you can plug in different exercises, but the format remains the same. It's one of my favorite setups for athletes.
•
Any questions, let me know!

_________________________________
💬Questions | DM
🔗Website | Coming soon
🔵Twitter | @AidanCurran_
________________________________
#SportsPerformance #Training #Soccer #Football #Speed #Athlete #Fitspo #Fitness #Motivation #Intervals #Conditioning #Motivation #Quotes #Inspiring #SoccerMotivation #Leg #Workout #FatLoss #Interval #Lean #Gym

    One of my main goals with this page is to educate players and help them become responsible for their own careers. I know when I was younger, I was not able to afford any type of individual coaching or training. I had to do all my own research, and create all my own sessions and programs.

    This is a simple template to create your own gym session. The format is really simple: Mobility and injury prevention work to keep your body in prime condition. Power work to help you become more explosive. Then the bulk of your session is your compound lift, where you will go heavy with the weight and do some accessory work. Finally, you finish off with some conditioning work to get a good sweat on.

    Depending on the day you can plug in different exercises, but the format remains the same. It's one of my favorite setups for athletes.

    Any questions, let me know!

    _________________________________
    💬Questions | DM
    🔗Website | Coming soon
    🔵Twitter | @AidanCurran_
    ________________________________
    #SportsPerformance #Training #Soccer #Football #Speed #Athlete #Fitspo #Fitness #Motivation #Intervals #Conditioning #Motivation #Quotes #Inspiring #SoccerMotivation #Leg #Workout #FatLoss #Interval #Lean #Gym

    1,383 7 21 hours ago