#correctiveexercise Instagram Photos & Videos

correctiveexercise - 119.3k posts

Statistics

We looked inside some of the posts tagged with #correctiveexercise and here's what we found interesting.

Inside 36 Posts

Time between posts:
12 minutes
Average like
39.3
Average comment
1.8
Posts with video
13/36
Posts with photo
23/36

Hashtag Popularity

Resident rugby athlete @warren.green making sure to not only strengthen his legs and upper body but also his neck in preparation for the season to follow. Lateral walkouts with the headgear make for a great isometric challenge.
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#JTS
#Painfreegains
#correctiveexercise
#rugbytraining

Resident rugby athlete @warren.green making sure to not only strengthen his legs and upper body but also his neck in preparation for the season to follow. Lateral walkouts with the headgear make for a great isometric challenge.
•••
#JTS
#Painfreegains 
#correctiveexercise 
#rugbytraining
11 0 1 hour ago

▪️▪️From my story earlier▪️▪️
▫️What’s wrong with this lunge!??!▫️
In the first video you see my knees collapsing inward. So many of my clients have felt knee pain when lunging and when I evaluate how they move, their lunges look like this first video!
We correct the movement to have the knee not track inward which can be difficult to do when their knees have tracked inward for so long!
It takes time and focus to make this change but in the end the exercise become way more beneficial and their movements all around become stronger.
1️⃣first video is incorrect form
2️⃣second video is correct form
Do not load this movement until the knees stop tracking inward!!
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#lunges #femaletrainer #irvinetrainer #personaltrainer #strengthcoach #fitnesscoach #correctform #bootybuilding #bootyworkout #liftheavy #basic #foundationtraining #getfit #legday #everydayislegday #workoutwithme #trainwithme #kneerehab #rehabtraining #rehabtrainer #gethealthy #injuryprevention #correctiveexercise #thickthighs #sillyfaces

▪️▪️From my story earlier▪️▪️
▫️What’s wrong with this lunge!??!▫️
In the first video you see my knees collapsing inward. So many of my clients have felt knee pain when lunging and when I evaluate how they move, their lunges look like this first video!
We correct the movement to have the knee not track inward which can be difficult to do when their knees have tracked inward for so long!
It takes time and focus to make this change but in the end the exercise become way more beneficial and their movements all around become stronger.
1️⃣first video is incorrect form
2️⃣second video is correct form
Do not load this movement until the knees stop tracking inward!!
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#lunges #femaletrainer #irvinetrainer #personaltrainer #strengthcoach #fitnesscoach #correctform #bootybuilding #bootyworkout #liftheavy #basic #foundationtraining #getfit #legday #everydayislegday #workoutwithme #trainwithme #kneerehab #rehabtraining #rehabtrainer #gethealthy #injuryprevention #correctiveexercise #thickthighs #sillyfaces
9 1 1 hour ago

Looked better than it felt. I tried to ignore the feeling of the bell wanting to fly out of my hand. This was the 9th and 10th set in a 14 minute window. Right arm looked good, you can see the pop fade on the left. Hips felt fine, the grip was the issue. Maybe I should start using chalk😁

#fitnessfromhome #startingfitness #begginerfitness #strengthtraining #bjj #brazillianjiujitsu #martialarts #judo #functionaltraining #functionalfitness #movement #movementpractice #physicaleducation #peteacher #garagegymlifemedia #livingroomgym #running #jumprope #indianclubs #strengthandconditioning #correctiveexercise #steelmace #steelmaceflow #yoga #kettlebell #kettlebellsport #rkc #strongfirst

Looked better than it felt. I tried to ignore the feeling of the bell wanting to fly out of my hand. This was the 9th and 10th set in a 14 minute window. Right arm looked good, you can see the pop fade on the left. Hips felt fine, the grip was the issue. Maybe I should start using chalk😁

#fitnessfromhome #startingfitness #begginerfitness #strengthtraining #bjj #brazillianjiujitsu #martialarts #judo #functionaltraining #functionalfitness #movement #movementpractice #physicaleducation #peteacher #garagegymlifemedia #livingroomgym #running #jumprope #indianclubs #strengthandconditioning #correctiveexercise #steelmace #steelmaceflow #yoga #kettlebell #kettlebellsport #rkc #strongfirst
12 0 1 hour ago
💥Keeping those knees in line with your toes while lunging is key to maintaining knee stability!
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#personaltraining#yycfitness#fitfemales#correctiveexercise#kinesiology#kneestability#lunges#kneepain#kneealignment#fitness#calgarypersonaltrainer#femaleentrepreneur#femalepersonaltrainer#unbounded
6 0 2 hours ago

Not only is it a total blast adding diversity in your training with things like boxing, but it’s a fantastic way to improve other health and performance parameters, including:
- Proprioception - Overall athleticism - Increased cardio
- Stress relief - An excuse to hit your trainer 😉

@yegfitness
@shop124street
#yegboxing #learntobox #yegkickboxing #revenge

Not only is it a total blast adding diversity in your training with things like boxing, but it’s a fantastic way to improve other health and performance parameters, including:
- Proprioception - Overall athleticism - Increased cardio
- Stress relief - An excuse to hit your trainer 😉

@yegfitness
@shop124street
#yegboxing #learntobox #yegkickboxing #revenge
37 3 3 hours ago

Now that CNY 🐀 is coming to an end there’s no better time to grab your health by the horns and engage in a little corrective exercise and personal training.

Whilst the thought of hitting the gym with a busy work 👨‍💼 schedule lurking around the corner might not fill you with unbridled enthusiasm we GUARANTEE ✅ that after one session with us you’ll feel awesome and will never regret it!

Hear what one of our wonderful clients has to say about us: "I like working with Levitise for the sense of relief. The impression that I am leaving the 'rat race' for a moment and doing something for myself. I feel calmer, I have lost weight as well. If you are considering becoming a client then GO!"
John Faye - Senior Director, Infrastructure Investments, CDPQ

We have a super post CNY special offer designed to get your toe in the water that we know you're going to love, go here to find our more or click in our bio: www.levitise.com.sg/consultation

#correctiveexercise #exercise #fitness #health #levitise #personaltraining #singapore #movementassessment #weightloss #fatloss #executivecoach

Now that CNY 🐀 is coming to an end there’s no better time to grab your health by the horns and engage in a little corrective exercise and personal training.

Whilst the thought of hitting the gym with a busy work 👨‍💼 schedule lurking around the corner might not fill you with unbridled enthusiasm we GUARANTEE ✅ that after one session with us you’ll feel awesome and will never regret it!

Hear what one of our wonderful clients has to say about us: "I like working with Levitise for the sense of relief. The impression that I am leaving the 'rat race' for a moment and doing something for myself. I feel calmer, I have lost weight as well. If you are considering becoming a client then GO!"
John Faye - Senior Director, Infrastructure Investments, CDPQ

We have a super post CNY special offer designed to get your toe in the water that we know you're going to love, go here to find our more or click in our bio: www.levitise.com.sg/consultation

#correctiveexercise #exercise #fitness #health #levitise #personaltraining #singapore #movementassessment #weightloss #fatloss #executivecoach
4 0 3 hours ago

A big thank you to everyone who came to my Yoga Deconstructed®: Creativity Meets Science Immersion this weekend @willowstyoga , and HUGE gratitude to @francescacervero & Joe Miller for assisting & hosting me!
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Every time I travel to teach workshops I’m so impressed by the caliber of teachers who attend... their tenacity, curiosity & commitment to lifelong learning blows me away. And this time it was no surprise because they were almost all students of Francesca 😉. ..
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I was in awe of your intelligent questions, critical thinking skills and the brilliant sequences you created that integrated everything you learned this weekend!
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Looking forward to doing it again next year 🎉

A big thank you to everyone who came to my Yoga Deconstructed®: Creativity Meets Science Immersion this weekend @willowstyoga , and HUGE gratitude to @francescacervero & Joe Miller for assisting & hosting me!
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Every time I travel to teach workshops I’m so impressed by the caliber of teachers who attend... their tenacity, curiosity & commitment to lifelong learning blows me away.  And this time it was no surprise because they were almost all students of Francesca 😉. ..
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I was in awe of your intelligent questions, critical thinking skills and the brilliant sequences you created that integrated everything you learned this weekend!
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Looking forward to doing it again next year 🎉
38 2 4 hours ago

Overhead squats! Using the cables here is terrific for strengthening the superspinatus and deltoids (shoulders) key 🔑 for rehab my friends! The supporting muscles that stabilize the shoulder are super important. Do you have a shoulder injury from years ago?! Does it still cause you pain and lack of range of motion?! These are the things that can be easily (more or less) adjusted! DM with questions for corrective exercise and pain relief. We must build it back after an injury or surgery. You can’t “baby” it. Or your baby will get hurt again and again. Baby’s got to learn 👶🏻 and get stronger. Don’t avoid it! Strengthen it! #rehab #strength #noexcuses #rangeofmotion #shoulderworkout #backworkout #superspinatus #overheadsquat #rotatorcuff #nasmcertified #ces #correctiveexercise @ufcgymlf

Overhead squats! Using the cables here is terrific for strengthening the superspinatus and deltoids (shoulders) key 🔑 for rehab my friends! The supporting muscles that stabilize the shoulder are super important. Do you have a shoulder injury from years ago?! Does it still cause you pain and lack of range of motion?! These are the things that can be easily (more or less) adjusted! DM with questions for corrective exercise and pain relief. We must build it back after an injury or surgery. You can’t “baby” it. Or your baby will get hurt again and again. Baby’s got to learn 👶🏻 and get stronger. Don’t avoid it! Strengthen it! #rehab #strength #noexcuses #rangeofmotion #shoulderworkout #backworkout #superspinatus #overheadsquat #rotatorcuff #nasmcertified #ces #correctiveexercise @ufcgymlf
49 1 4 hours ago

Head Coach, Coach Baker of the Central Mountain Girls Basketball getting in on the #Square1 action too!
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Immediate ROM increase in internal hip rotation - on the table for 5-10 minutes. The range of motion increase took seconds...
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#square1 #movement #breakdown #neuro #compensation #weakness #brainbased #correctiveexercise #gamechanger #movewell #brain #whycompensate #squat #deadlift #athlete #soccer #basketball #baseball #football #hockey #volleyball #strong #sports #elite #girlsports #girlathletes #coach #coachesinvolved
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For more testimonials go follow @square1system

Head Coach, Coach Baker of the Central Mountain Girls Basketball getting in on the #Square1 action too!
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Immediate ROM increase in internal hip rotation - on the table for 5-10 minutes. The range of motion increase took seconds...
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#square1 #movement #breakdown #neuro #compensation #weakness #brainbased #correctiveexercise #gamechanger #movewell #brain #whycompensate #squat #deadlift #athlete #soccer #basketball #baseball #football #hockey #volleyball #strong #sports #elite #girlsports #girlathletes #coach #coachesinvolved
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For more testimonials go follow @square1system
4 0 4 hours ago

Kyphosis or an excessive kyphotic curve troubles a lot of people and athletes are no exception. This can occur due to over strengthening the anterior muscles while under strengthening the back muscles. It also occurs because of constantly looking down at a phone or computer. But good news, it can be reversed with the exercises you’ll find in this video. Take a peek! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget to check out my other longer form videos on IGTV and YouTube! And as always, stay Jubilant! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coreexercises #corestrengthening #strength #sportsinjury #abdominalworkout #anteriorpelvictilt #lordosis #sportsinjuryprevention #kyphosis #roundedback #kyphoticcurve #neckpain #backpain #upperbackpain #lowerbackpain #bigchest #physio #physiotherapy #dpt #physicaltherapy #correctiveexercise #athletictraining

Kyphosis or an excessive kyphotic curve troubles a lot of people and athletes are no exception. This can occur due to over strengthening the anterior muscles while under strengthening the back muscles. It also occurs because of constantly looking down at a phone or computer. But good news, it can be reversed with the exercises you’ll find in this video. Take a peek! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget to check out my other longer form videos on IGTV and YouTube! And as always, stay Jubilant! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coreexercises #corestrengthening #strength #sportsinjury #abdominalworkout #anteriorpelvictilt #lordosis #sportsinjuryprevention #kyphosis #roundedback #kyphoticcurve #neckpain #backpain #upperbackpain #lowerbackpain #bigchest #physio #physiotherapy #dpt #physicaltherapy #correctiveexercise #athletictraining
13 1 4 hours ago

“Sound on.” 🎶 KB Snatch. I was messing around with editing music and video timing. I also wanted to show slow motion of the KB snatch transition.
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When the Kettlebell gets right above eye level and feels weightless, punch through🥊
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When coming down with the kettlebell, start to internally rotate the elbow. This will pack the shoulder blade down and establish a comfortable front rack.
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#kettlebellworkout #kettlebellswings #kettlebelltraining #crossfit #correctiveexercise #cpt #nasmcertified #nasmces #crossfitlevel1 #notaniphone #fitness #sonyalpha #nyack #wod #metcon #kettlebellkings #donutsanddeadlifts #lululemon @nyackfitness #workout #passion #gym #gymlife @crossfitmomentum #gardenstatefit #nyack #rocklandcounty #westnyack #movewelllivewell #movewellmoveoften #movewell #rxsmartgear

“Sound on.” 🎶 KB Snatch. I was messing around with editing music and video timing. I also wanted to show slow motion of the KB snatch transition.
]
When the Kettlebell gets right above eye level and feels weightless, punch through🥊
]
When coming down with the kettlebell, start to internally rotate the elbow. This will pack the shoulder blade down and establish a comfortable front rack.
]
 #kettlebellworkout #kettlebellswings #kettlebelltraining #crossfit #correctiveexercise  #cpt #nasmcertified  #nasmces #crossfitlevel1 #notaniphone #fitness #sonyalpha #nyack #wod #metcon  #kettlebellkings #donutsanddeadlifts #lululemon @nyackfitness #workout #passion #gym #gymlife  @crossfitmomentum #gardenstatefit #nyack #rocklandcounty #westnyack #movewelllivewell #movewellmoveoften #movewell #rxsmartgear
33 1 4 hours ago

#MambaMentality
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1️⃣ TRX Y-Raises
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2️⃣ TRX Inverted Rows
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3️⃣ Drop ➡️ Roll-Out ➡️ Push ➡️ Pull ➡️ Rotate 🔁

#MambaMentality
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1️⃣ TRX Y-Raises
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2️⃣ TRX Inverted Rows
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3️⃣ Drop ➡️ Roll-Out ➡️ Push ➡️ Pull ➡️ Rotate 🔁
64 2 4 hours ago

Doing this banded squat before each set has really helped my hip ship. It is still there a little to the right but getting way better. #squats #correctiveexercise #bandedsquats #bandsquats

Doing this banded squat before each set has really helped my hip ship. It is still there a little to the right but getting way better. #squats#correctiveexercise#bandedsquats #bandsquats
6 0 4 hours ago

On the third installment of #mobilitymonday we take a look at an opener for the mid back.
This exercise focuses on rotation through the mid back. Many times we are stuck doing linear motions in front of us!😢 So take a break and introduce some rotation to work against forward posture.💪 How to: Sit back on to the heels and have your hands on the ground in front. Stabilize the lower back with abdominal bracing. Begin the movement by setting the shoulders into the back pockets. Slide one hand across to the opposite side in front of the knee until the shoulder is pointing at the ground (or you feel a solid stretch). Then rotate the shoulder up bringing the arm back through and rotating until the shoulder points up at the ceiling. You should feel a stretch through the chest and activation of the muscles just below the shoulder blade.
Repeat this motion 10 times on one side and 10 times on the other for a total of 2 sets. Make sure the shoulders are set with each repetition!
Stay tuned to the #mobilitymonday series to learn more exercises to help find relief from life's aches and pains! 😄

#chiropractic #mobility #whitby #exercisetherapy #exerciserehabilitation #activetherapy #rehabilitation #acupuncture #movement #massagetherapy #physiotherapy #spine #exercise #correctiveexercise #durhamregion #areyougameyet

On the third installment of #mobilitymonday we take a look at an opener for the mid back. 
This exercise focuses on rotation through the mid back. Many times we are stuck doing linear motions in front of us!😢 So take a break and introduce some rotation to work against forward posture.💪 How to: Sit back on to the heels and have your hands on the ground in front. Stabilize the lower back with abdominal bracing. Begin the movement by setting the shoulders into the back pockets. Slide one hand across to the opposite side in front of the knee until the shoulder is pointing at the ground (or you feel a solid stretch). Then rotate the shoulder up bringing the arm back through and rotating until the shoulder points up at the ceiling. You should feel a stretch through the chest and activation of the muscles just below the shoulder blade. 
Repeat this motion 10 times on one side and 10 times on the other for a total of 2 sets. Make sure the shoulders are set with each repetition! 
Stay tuned to the #mobilitymonday series to learn more exercises to help find relief from life's aches and pains! 😄

#chiropractic #mobility #whitby #exercisetherapy #exerciserehabilitation #activetherapy #rehabilitation #acupuncture #movement #massagetherapy #physiotherapy #spine #exercise #correctiveexercise #durhamregion #areyougameyet
22 1 5 hours ago

Count your blessings folks! Some people are going through it and Addison Coker is one of them. Addison hit me up on Instagram seeing if my ORT treatment would give him some relief from his pain he has from ankylosing spondylitis. Not giving away the conclusion of what ORT did for him watch the videos lol 😂! Enjoy folks part 1 of his ORT journey! Anthony ORT out!

Count your blessings folks! Some people are going through it and Addison Coker is one of them. Addison hit me up on Instagram seeing if my ORT treatment would give him some relief from his pain he has from ankylosing spondylitis. Not giving away the conclusion of what ORT did for him watch the videos lol 😂! Enjoy folks part 1 of his ORT journey! Anthony ORT out!
17 1 5 hours ago

Here's a great drill you can perform that will improve your lateral stability and hand-eye coordination, which is especially important for tennis, basketball, netball, squash, etc!
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Reposted from @joshua1_jv
Warming up performing skater jumps with the incorporation of tennis ball throws/catches. This works on visual awareness, rhythm, and body control. The Mat serves as space accountability on each rep. Seek ways to stimulate your brain and enhance your focus in your workouts!

Here's a great drill you can perform that will improve your lateral stability and hand-eye coordination, which is especially important for tennis, basketball, netball, squash, etc!
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Reposted from @joshua1_jv
Warming up performing skater jumps with the incorporation of tennis ball throws/catches. This works on visual awareness, rhythm, and body control. The Mat serves as space accountability on each rep. Seek ways to stimulate your brain and enhance your focus in your workouts!
348 7 5 hours ago

Proper shoulder stability is key to preventing injury at the gym! This weekend we had a blast educating our community partner @ahwatukeeazburnbootcamp swipe ➡️ to see Dr. K’s pre-workout exercises

Proper shoulder stability is key to preventing injury at the gym! This weekend we had a blast educating our community partner @ahwatukeeazburnbootcamp swipe ➡️ to see Dr. K’s pre-workout exercises
42 1 5 hours ago

| Motivation Monday’s 💪🏽 |
Want growth or success?
If you are looking for results, just know that the work has to be put in, in order to get the results you want. .

There’s no other person that said it better and is a great example and motivation for many people, Kobe Bryant. .

There is no growth or success if you aren’t putting in the effort to make a change, to make a difference for yourself. Take initiative and be responsible for what you need! Remember listen to your body and what is needed and take action! .
RIP Kobe Bryant 🙏🏾💛💜 .

#movementcoach #labodywork #movebetter #mobility #stretch #correctiveexercise #massagetherapist #stickmobility #rangeofmotion #fullbodyexercise #workouts #mobilitytraining #movementmadebetter #exercises #fitness #studiocity #shermanoaks #bodywork #injuryprevention #strength #functionalworkout #totalbodyworkout #bodypositive #movementismedicine #movement #movementculture #recovery
#fascialstretchtherapy #bodymaintenance #mobilitydrills

| Motivation Monday’s 💪🏽 | 
Want growth or success? 
If you are looking for results, just know that the work has to be put in, in order to get the results you want. .

There’s no other person that said it better and is a great example and motivation for many people, Kobe Bryant. .

There is no growth or success if you aren’t putting in the effort to make a change, to make a difference for yourself. Take initiative and be responsible for what you need! Remember listen to your body and what is needed and take action! . 
RIP Kobe Bryant 🙏🏾💛💜 .

#movementcoach #labodywork #movebetter #mobility #stretch #correctiveexercise #massagetherapist #stickmobility #rangeofmotion #fullbodyexercise #workouts #mobilitytraining #movementmadebetter #exercises #fitness #studiocity #shermanoaks #bodywork #injuryprevention #strength #functionalworkout #totalbodyworkout #bodypositive #movementismedicine #movement #movementculture #recovery 
#fascialstretchtherapy #bodymaintenance #mobilitydrills
17 0 5 hours ago

Being pregnant is quite the humbling experience. Your hormone filled body is growing in all sorts of ways, there are new limitations & expectations, and on top of it all your life is about to change at a rapid pace. It’s bananas. ⠀

I decided to take a step back from teaching these last few months of pregnancy to just tune in and do what the baby and I need. So over the last month I have jumped into different yoga, sculpt, and barre classes and let me tell you, it was quite the eye opening experience. Not only is my body changing with new limitations, but not one instructor offered be prenatal modifications. Not one! Granted as a fitness instructor, I know what I’m doing and I began to modify on my own, but this is crazy. It’s important and beneficial as pregnant (and postpartum) women to move our bodies CORRECTLY, and unfortunately there is a severe lack of education on this topic in the fitness industry. I’ve been through plenty of certs and all you learn is the high level “don’t let them lay on their back, no twists, and no crunches”....but it’s so much more than that! If you’re lucky enough to have them approach you, most of the time the suggestion is to “just listen to your body”. What does that even mean?! There is a serious lack of education and proper support for moms who want to move, and I want to change that!⠀

So without going on too much more of a rant ( #hormones) I have decided to take matters into my own hands and I am super excited to say I am in the process of getting both my Pre and Postnatal Corrective Exercise Specialist & Pre and Postnatal Diastasis and Core Consultant certification✨ I am super excited to educate myself and fellow mamas on how to move correctly before and after birth. **Spoiler Alert: it doesn’t just have to be prenatal yoga. ⠀

Stay tuned for my updated website, blog, and dynamic (non-sleepy) workouts! I’m really excited to show you all how amazing movement can be for you (and baby) when you do it right!

Being pregnant is quite the humbling experience. Your hormone filled body is growing in all sorts of ways, there are new limitations & expectations, and on top of it all your life is about to change at a rapid pace. It’s bananas. ⠀
⠀
I decided to take a step back from teaching these last few months of pregnancy to just tune in and do what the baby and I need. So over the last month I have jumped into different yoga, sculpt, and barre classes and let me tell you, it was quite the eye opening experience. Not only is my body changing with new limitations, but not one instructor offered be prenatal modifications. Not one! Granted as a fitness instructor, I know what I’m doing and I began to modify on my own, but this is crazy. It’s important and beneficial as pregnant (and postpartum) women to move our bodies CORRECTLY, and unfortunately there is a severe lack of education on this topic in the fitness industry. I’ve been through plenty of certs and all you learn is the high level “don’t let them lay on their back, no twists, and no crunches”....but it’s so much more than that! If you’re lucky enough to have them approach you, most of the time the suggestion is to “just listen to your body”. What does that even mean?! There is a serious lack of education and proper support for moms who want to move, and I want to change that!⠀
⠀
So without going on too much more of a rant (#hormones) I have decided to take matters into my own hands and I am super excited to say I am in the process of getting both my Pre and Postnatal Corrective Exercise Specialist & Pre and Postnatal Diastasis and Core Consultant certification✨ I am super excited to educate myself and fellow mamas on how to move correctly before and after birth. **Spoiler Alert: it doesn’t just have to be prenatal yoga. ⠀
⠀
Stay tuned for my updated website, blog, and dynamic (non-sleepy) workouts! I’m really excited to show you all how amazing movement can be for you (and baby) when you do it right!
137 27 5 hours ago

By popular demand, it’s SI joint week! .
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The sacroiliac (SI) joints are where your pelvic bones meet the base of your spine. These can frequently be problematic in younger, active people, but here’s the deal: it’s not usually their fault!
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Often localized SI pain is a result of motor control dysfunction above or below. In plain language: if your lower back isn’t stable and/or your hips aren’t mobile, you’re likely going to FEEL those issues at your SI. If you feel really good when you’re moving but feel terrible sitting still, this is probably you. .
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Like most other injuries, everybody is different and each person really needs an individualized treatment plan. However there are some general suggestions that can help everyone, so that’s what I’ll be dropping this week. If you don’t want to miss a thing, make sure to turn on those post notifications by clicking above!
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Questions? Want to learn more? Drop a comment below or reach out by DM or through my website, link in bio! 🙋🏻‍♀️
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#fitness #physicaltherapy #physicaltherapist #doctorofphysicaltherapy #stengthcoach #dpt #cscs #injuryprevention #correctiveexercise #functionalmovement #motorcontrol #personaltrainers #physio #fitlife #dryneedling #melrosema #02176 #melrose #winchesterma #winchester #01890 #I APTA #choosePT #cashPT #sacroiliacpain

By popular demand, it’s SI joint week! .
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The sacroiliac (SI) joints are where your pelvic bones meet the base of your spine. These can frequently be problematic in younger, active people, but here’s the deal: it’s not usually their fault!
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Often localized SI pain is a result of motor control dysfunction above or below. In plain language: if your lower back isn’t stable and/or your hips aren’t mobile, you’re likely going to FEEL those issues at your SI. If you feel really good when you’re moving but feel terrible sitting still, this is probably you. .
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Like most other injuries, everybody is different and each person really needs an individualized treatment plan. However there are some general suggestions that can help everyone, so that’s what I’ll be dropping this week. If you don’t want to miss a thing, make sure to turn on those post notifications by clicking above!
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Questions? Want to learn more? Drop a comment below or reach out by DM or through my website, link in bio! 🙋🏻‍♀️
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#fitness #physicaltherapy #physicaltherapist #doctorofphysicaltherapy #stengthcoach #dpt #cscs #injuryprevention #correctiveexercise #functionalmovement #motorcontrol #personaltrainers #physio #fitlife #dryneedling #melrosema #02176 #melrose #winchesterma #winchester #01890 #I APTA #choosePT #cashPT #sacroiliacpain
18 0 6 hours ago

This question is actually great at helping understand muscle fiber types. The podcast is 20 mins and there’s only 10 mins here, so go to your favorite podcast app (Apple, Google, Spotify, YouTube, etc.) to listen to how it all makes sense in the end.

This question is actually great at helping understand muscle fiber types. The podcast is 20 mins and there’s only 10 mins here, so go to your favorite podcast app (Apple, Google, Spotify, YouTube, etc.) to listen to how it all makes sense in the end.
68 3 6 hours ago

🌱I am pleased to be joining a team of experts dedicated to making the lives of their clients healthier & happier!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱There is a huge advantage to attending a wellness studio such as Bloom Therapy because you are free to take advantage of many modalities to relieve tension or chronic pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 @bloomtherapywellness already provides Acupuncture, Chiropractics, & Massage. I will be joining the team in providing Fascial Stretch Therapy, Corrective Exercise, & Fitness attaining.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please contact anyone at Bloom Therapy to book now! And stay tuned for my schedule to open up! Very excited!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM or email mobility.by.kari@gmail.com for any and all inquiries or questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yeglocal #yegbusiness #yeglocalbusiness #yeg #yegfitness #yegliving #yeglife #yegmade #yegbiz #yegdowntown #yegfitfam #yegyoga #yegger #edmontonalberta #edmontonliving #edmonton #localbusiness #local #edmontonbusiness #edmontondowntown #fitness #fit #fascialstretchtherapy #fst #correctiveexercise

🌱I am pleased to be joining a team of experts dedicated to making the lives of their clients healthier & happier!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱There is a huge advantage to attending a wellness studio such as Bloom Therapy because you are free to take advantage of many modalities to relieve tension or chronic pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 @bloomtherapywellness already provides Acupuncture, Chiropractics, & Massage.  I will be joining the team in providing Fascial Stretch Therapy, Corrective Exercise, & Fitness attaining.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please contact anyone at Bloom Therapy to book now! And stay tuned for my schedule to open up! Very excited!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM or email mobility.by.kari@gmail.com for any and all inquiries or questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yeglocal #yegbusiness #yeglocalbusiness #yeg #yegfitness #yegliving #yeglife #yegmade #yegbiz #yegdowntown #yegfitfam #yegyoga #yegger #edmontonalberta #edmontonliving #edmonton #localbusiness #local #edmontonbusiness #edmontondowntown #fitness #fit #fascialstretchtherapy #fst #correctiveexercise
9 0 6 hours ago

Some rules of wisdom for you peeps to keep in mind! 🧠 It's so important to remember that you're capable of literally anything, so always shoot for the stars and never settle for mediocrity. You create your own reality, so let your actions reflect the reality you want to live in!⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend that needs to see this!👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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tag a friend who needs to see this!👉 👉 👉 👉 👇 👇 👇 👇 .
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make sure you're following @fuegosupps for more motivation!
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Share this with someone who you think this could help!⤵️
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#shoulder #shoulderworkout #shoulders #shoulderpress #shoulderwarmup #rotatorcuff #posturecorrection #posturecorrector #posture #postureo #correctiveexercise #holistichealth #benchpress #chestworkout #chestflys #cheststretch #shoulderhealth #movement #movementculture #chiropractic #bodybuilding #deadlifts #fitnessmotivation #flexibility #flexibilitytraining #mobility #foamrollers #fuegotime #fuegosupps #fuegonation⠀⠀⠀

Some rules of wisdom for you peeps to keep in mind! 🧠 It's so important to remember that you're capable of literally anything, so always shoot for the stars and never settle for mediocrity. You create your own reality, so let your actions reflect the reality you want to live in!⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend that needs to see this!👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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tag a friend who needs to see this!👉 👉 👉 👉 👇 👇 👇 👇 .
.
make sure you're following @fuegosupps for more motivation!
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Share this with someone who you think this could help!⤵️
-⠀
#shoulder #shoulderworkout #shoulders #shoulderpress #shoulderwarmup #rotatorcuff #posturecorrection #posturecorrector #posture #postureo #correctiveexercise #holistichealth #benchpress #chestworkout #chestflys #cheststretch #shoulderhealth #movement #movementculture #chiropractic #bodybuilding #deadlifts #fitnessmotivation #flexibility #flexibilitytraining #mobility #foamrollers #fuegotime #fuegosupps #fuegonation⠀⠀⠀
131 2 6 hours ago

Happy #MovementMonday all!
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Here are some great #correctiveexercises for your hips 👌🏼
1) foot banded marches: try to stay as “upright” as possible. Think Tall from your feet up through your legs, hips, trunk, chest and head. Keep a 90degree bend in your knee as you draw it up to 90 degrees of hip flexion. Slight pause— repeat.
2) Hip banded hinge- Take steps forward until you feel strong tension on the band. Let the weight encourage your hips backward until you feel almost off balance then press through the floor with your feet, squeeze your glutes, and drive them forward until your hips are directly underneath you.
3) Knee banded reverse lunge to balance- step out until there is slight tension on the band then execute a reverse lunge to balance while maintaining a constant inward isometric pressure on the band.
Give these a shot and let me know what you think 💪🏼👊🏼 #movement #becomeembodied #correctiveexercise #move #workout #fitness #health #wellness #rehab #injuryprevention #movebetter #athletictrainer #personaltrainer #denver #coloradofitness #mobility #balance #strength

Happy #MovementMonday all!
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Here are some great #correctiveexercises for your hips 👌🏼
1) foot banded marches: try to stay as “upright” as possible. Think Tall from your feet up through your legs, hips, trunk, chest and head. Keep a 90degree bend in your knee as you draw it up to 90 degrees of hip flexion. Slight pause— repeat. 
2) Hip banded hinge- Take steps forward until you feel strong tension on the band. Let the weight encourage your hips backward  until you feel almost off balance then press through the floor with your feet, squeeze your glutes, and drive them forward until your hips are directly underneath you. 
3) Knee banded reverse lunge to balance- step out until there is slight tension on the band then execute a reverse lunge to balance while maintaining a constant inward isometric pressure on the band. 
Give these a shot and let me know what you think 💪🏼👊🏼 #movement #becomeembodied #correctiveexercise #move #workout #fitness #health #wellness #rehab #injuryprevention #movebetter #athletictrainer #personaltrainer #denver #coloradofitness #mobility #balance #strength
27 2 6 hours ago

Move it Monday! 🚨‼️‼️‼️🦶🦶🦶
Whether you’re taking a casual stroll, or testing your squat max, how you use/engage your feet, plays a huge roll in which muscles are used throughout the rest of the body.
Gripping the ground with your feet, is a great way to maintain an arch in your foot. Think of your foot as a tripod, instead of a piece of 2x4.
If you’re unfamiliar with this concept, take your shoes off, and place your feet on the ground. Imagine you’re digging into the ground with your toes, pulling them towards your heel. You should feel the arch on your foot engage. Using that grip, you can rotate your legs, moving your knees away from each other, without moving your feet.

Try a few body weight squats this way, and you’ll notice a difference.

Grabbing the floor with your feet, and driving your knees outward, (and creating external rotation) is a great way to ensure you’re engaging the proper muscles when you’re squatting.
S/o to @backinmotion_mtgravatt for the amazing post!
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #exercise #exercisemotivation #exercisescience #correctiveexercise #heels #footposture #feet #gym #gymmotivation #fitlifestyle #transcendfitness

Move it Monday! 🚨‼️‼️‼️🦶🦶🦶
Whether you’re taking a casual stroll, or testing your squat max, how you use/engage your feet, plays a huge roll in which muscles are used throughout the rest of the body. 
Gripping the ground with your feet, is a great way to maintain an arch in your foot. Think of your foot as a tripod, instead of a piece of 2x4. 
If you’re unfamiliar with this concept, take your shoes off, and place your feet on the ground. Imagine you’re digging into the ground with your toes, pulling them towards your heel. You should feel the arch on your foot engage. Using that grip, you can rotate your legs, moving your knees away from each other, without moving your feet.

Try a few body weight squats this way, and you’ll notice a difference.

Grabbing the floor with your feet, and driving your knees outward, (and creating external rotation) is a great way to ensure you’re engaging the proper muscles when you’re squatting. 
S/o to @backinmotion_mtgravatt for the amazing post!
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #exercise #exercisemotivation #exercisescience #correctiveexercise #heels #footposture #feet #gym #gymmotivation #fitlifestyle #transcendfitness
38 0 7 hours ago

Move it Monday! 🚨‼️‼️‼️🦶🦶🦶
Whether you’re taking a casual stroll, or testing your squat max, how you use/engage your feet, plays a huge roll in which muscles are used throughout the rest of the body.
Gripping the ground with your feet, is a great way to maintain an arch in your foot. Think of your foot as a tripod, instead of a piece of 2x4.
If you’re unfamiliar with this concept, take your shoes off, and place your feet on the ground. Imagine you’re digging into the ground with your toes, pulling them towards your heel. You should feel the arch on your foot engage. Using that grip, you can rotate your legs, moving your knees away from each other, without moving your feet.

Try a few body weight squats this way, and you’ll notice a difference.

Grabbing the floor with your feet, and driving your knees outward, (and creating external rotation) is a great way to ensure you’re engaging the proper muscles when you’re squatting.
S/o to @backinmotion_mtgravatt for the amazing post!
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #exercise #exercisemotivation #exercisescience #correctiveexercise #heels #footposture #feet #gym #gymmotivation #fitlifestyle #transcendfitness

Move it Monday! 🚨‼️‼️‼️🦶🦶🦶
Whether you’re taking a casual stroll, or testing your squat max, how you use/engage your feet, plays a huge roll in which muscles are used throughout the rest of the body. 
Gripping the ground with your feet, is a great way to maintain an arch in your foot. Think of your foot as a tripod, instead of a piece of 2x4. 
If you’re unfamiliar with this concept, take your shoes off, and place your feet on the ground. Imagine you’re digging into the ground with your toes, pulling them towards your heel. You should feel the arch on your foot engage. Using that grip, you can rotate your legs, moving your knees away from each other, without moving your feet.

Try a few body weight squats this way, and you’ll notice a difference.

Grabbing the floor with your feet, and driving your knees outward, (and creating external rotation) is a great way to ensure you’re engaging the proper muscles when you’re squatting. 
S/o to @backinmotion_mtgravatt for the amazing post!
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #exercise #exercisemotivation #exercisescience #correctiveexercise #heels #footposture #feet #gym #gymmotivation #fitlifestyle #transcendfitness
26 0 7 hours ago

Weekend work addressing some mobility/stability issues.
Shout out to @brittchevellelott and @ayomayo13 for the return of the gym photobomb series. Enjoy the athleticism and grace in video 1 from these two.This is what Saturday’s are for! #teamshitbag in full force

Weekend work addressing some mobility/stability issues. 
Shout out to @brittchevellelott and @ayomayo13 for the return of the gym photobomb series. Enjoy the athleticism and grace in video 1 from these two.This is what Saturday’s are for!#teamshitbag in full force
41 2 7 hours ago

"Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still"
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Loving what you do speaks volumes to the kind of life you live... you might as well live a good one.

____

Looking forward to the week!

Classes @throwdownbxng :

Monday- 5:45pm
Wednesday- All Day
Friday- All Day
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Classes @beautifullysavageboxing :

Tuesday- 5:30pm
Sunday- 9am
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Classes @kerleysfitness :

Monday, Tuesday, Thursday- 5:30am

"Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still"
____

Loving what you do speaks volumes to the kind of life you live... you might as well live a good one.

____

Looking forward to the week!

Classes @throwdownbxng :

Monday- 5:45pm 
Wednesday- All Day 
Friday- All Day 
__

Classes @beautifullysavageboxing :

Tuesday- 5:30pm 
Sunday- 9am 
__ 
Classes @kerleysfitness :

Monday, Tuesday, Thursday- 5:30am
35 3 7 hours ago

The shoulder joint is physiologically one of the least stable in the body to allow for increased degrees of movement🤽‍♂️. It relies on a balance of muscles to maintain proper mechanical alignment and function. Decreased control of these muscles results in further instability and can make the shoulder susceptible to injury 🚨. Check out these 4 exercises to stabilize your shoulder🏋️‍♀️
1️⃣ standing resisted external rotation
✅ grab a light band and position your arm at your side, elbow bent at 90 degrees
✅ keep your elbow pinned to your side as you rotate your hand away from your body
✅ dont let your shoulder rise towards your ear or spill forward toward your chest
2️⃣ face pulls
✅ grab both ends of an anchored light band
✅ rotate thumbs pointed behind you as you pull shoulder blades together
3️⃣ Prone I and T
✅ lay with your chest on a ball
✅ pull arms behind you then out to the side while rotating thumbs toward sky
✅ engage shoulder blades and think about bringing then down and together during the movement
✅ try to keep shoulders away from ears
4️⃣ serratus lifts
✅ place a light band around wrists
✅ pull band apart slightly to create tension through shoulder blades
✅ raise hands from shoulder, maintaining bend at elbow
✅ keep shoulder blades engaged and keep shoulders away from ears

If you have questions about these exercises or have shoulder pain COME SEE US

#shoulderpain #physicaltherapy #shoulderstability #rehabilitation #impingement #rotatorcuff #posture #correctiveexercise #shoulderstrength #nwwellness #scapularstability

The shoulder joint is physiologically one of the least stable in the body to allow for increased degrees of movement🤽‍♂️. It relies on a balance of muscles to maintain proper mechanical alignment and function. Decreased control of these muscles results in further instability and can make the shoulder susceptible to injury 🚨. Check out these 4 exercises to stabilize your shoulder🏋️‍♀️
1️⃣ standing resisted external rotation
✅ grab a light band and position your arm at your side, elbow bent at 90 degrees
✅ keep your elbow pinned to your side as you rotate your hand away from your body
✅ dont let your shoulder rise towards your ear or spill forward toward your chest
2️⃣ face pulls
✅ grab both ends of an anchored light band
✅ rotate thumbs pointed behind you as you pull shoulder blades together 
3️⃣ Prone I and T
✅ lay with your chest on a ball
✅ pull arms behind you then out to the side while rotating thumbs toward sky
✅ engage shoulder blades and think about bringing then down and together during the movement
✅ try to keep shoulders away from ears
4️⃣ serratus lifts
✅ place a light band around wrists
✅ pull band apart slightly to create tension through shoulder blades
✅ raise hands from shoulder, maintaining bend at elbow
✅ keep shoulder blades engaged and keep shoulders away from ears

If you have questions about these exercises or have shoulder pain COME SEE US

#shoulderpain #physicaltherapy #shoulderstability #rehabilitation #impingement #rotatorcuff #posture #correctiveexercise #shoulderstrength #nwwellness #scapularstability
18 0 7 hours ago

#MobilityMonday
Great video here showing that even a simple exercise like the cat-cow can be turned up to 11 when adapted🔥
Read below to find out nifty little tricks to advance this move👇🏼
Tag a friend to get their sweat on!💦
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Posted @withregram@stephskophysio .
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Intense—breath driven version of cat/cow that really fires up your nervous system, makes you breathe and maybe even sweat. Do with box breathing to challenge yourself further: in x4 count, hold x4, out x4, hold x 4! This feels amazing to get into new thoracic ranges of motion (especially the long forgotten flexion)! Watch til the end for advanced version. Note I am purposely leaning forward and trying to really fire up all of my finger flexors and forearm muscles. This was inspired by a course I recently took @integratedkineticneurology Highly recommend it to all practitioners and trainers!

#MobilityMonday 
Great video here showing that even a simple exercise like the cat-cow can be turned up to 11 when adapted🔥
Read below to find out nifty little tricks to advance this move👇🏼
Tag a friend to get their sweat on!💦
.
.
Posted @withregram • @stephskophysio .
.
Intense—breath driven version of cat/cow that really fires up your nervous system, makes you breathe and maybe even sweat. Do with box breathing to challenge yourself further: in x4 count, hold x4, out x4, hold x 4! This feels amazing to get into new thoracic ranges of motion (especially the long forgotten flexion)! Watch til the end for advanced version. Note I am purposely leaning forward and trying to really fire up all of my finger flexors and forearm muscles. This was inspired by a course I recently took @integratedkineticneurology Highly recommend it to all practitioners and trainers!
22 4 7 hours ago

Top #correctiveexercise posts

The order of your health practice’s should be...
1). #mentalhealth
2). #nutrition
3). #correctiveexercise

After 8 years of being involved in fitness, I can honestly tell you if you don’t deal with what’s going on in your head & heart, the other 2 can’t take you to where you want to be. Happy hump day fam 🤍

#fitfam #weglowing #glowup #gymselfie #personaltrainer #fitness #wellness #goals #lovelife #humpday🐪

The order of your health practice’s should be...
1). #mentalhealth
2). #nutrition 
3). #correctiveexercise

After 8 years of being involved in fitness, I can honestly tell you if you don’t deal with what’s going on in your head & heart, the other 2 can’t take you to where you want to be. Happy hump day fam 🤍

#fitfam #weglowing #glowup #gymselfie #personaltrainer #fitness #wellness #goals #lovelife #humpday🐪
1,309 36 22 January, 2020

Posture rules everything. .
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Our posture is the position our body is in. Our posture can change based on activity, however it’s rooted in our rib and pelvic position. Our posture can dictate our muscle length/tension relationship, our para/sympathetic state, our breathing, and our movement quality. .
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Swipe to see some breathing and core correctives we use to help restore and lock in a better posture. .
.
#exos #teamexos #sportsperformance #mobility #stability #posture #movement #correctiveexercise #power #strength #core #coreworkout #movementismedicine #lowbackpain #tighthamstrings #stretching

Posture rules everything. .
.
Our posture is the position our body is in. Our posture can change based on activity, however it’s rooted in our rib and pelvic position. Our posture can dictate our muscle length/tension relationship, our para/sympathetic state, our breathing, and our movement quality. .
.
Swipe to see some breathing and core correctives we use to help restore and lock in a better posture. .
.
#exos #teamexos #sportsperformance #mobility #stability #posture #movement #correctiveexercise #power #strength #core #coreworkout #movementismedicine #lowbackpain#tighthamstrings #stretching
1,007 13 15 January, 2020

Glute training - Hip Circle. Following post showcases 4 exercise options that can be used with a “hip circle” to work on glute strengthening/activation.
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1️⃣ - Single Leg Glute Kickback
2️⃣ - Monster Walks
3️⃣ - Frog Bridge
4️⃣ - Wall Squat Hip Abduction
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🐥 - The use of a hip circle can be a great addition to your training. Please share with someone who could benefit from seeing this post!
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Glute training - Hip Circle. Following post showcases 4 exercise options that can be used with a “hip circle” to work on glute strengthening/activation.
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1️⃣ - Single Leg Glute Kickback
2️⃣ - Monster Walks
3️⃣ - Frog Bridge
4️⃣ - Wall Squat Hip Abduction
.
.
🐥 - The use of a hip circle can be a great addition to your training. Please share with someone who could benefit from seeing this post!
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.
6,128 54 22 December, 2019

💥Tight Back?💥
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❤️ TAG or SHARE this post with someone who could loosen up their back and neck💪🏼
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⁉️ Have a tight back? Sit too much throughout the day?
-
🤸🏻 Get moving!
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🎥 Here are some simple movements you can do that will go a long way to help you feel better and less stiff in your upper back, shoulders, and neck
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🕒 Set a timer to go off every 30 minutes to 1 hour and do them for 5 to 10 repetitions each!
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🚶 While you're at it, get up and take a short walk and move your legs a bit
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💃 You're body craves movement, so give it more throughout the day!
-
⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️
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Interested in:
📌Online physical therapy?
📌Movement analysis?
📌Personal training?
📌Performance enhancement?
Send me a message ✉, email 📧, or fill out the link 🔗in my bio 👍🏼

💥Tight Back?💥
-
❤️ TAG or SHARE this post with someone who could loosen up their back and neck💪🏼
-
⁉️ Have a tight back? Sit too much throughout the day?
-
🤸🏻 Get moving!
-
🎥 Here are some simple movements you can do that will go a long way to help you feel better and less stiff in your upper back, shoulders, and neck
-
🕒 Set a timer to go off every 30 minutes to 1 hour and do them for 5 to 10 repetitions each!
-
🚶 While you're at it, get up and take a short walk and move your legs a bit
-
💃 You're body craves movement, so give it more throughout the day!
-
⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️
.
.
.
Interested in:
📌Online physical therapy?
📌Movement analysis?
📌Personal training?
📌Performance enhancement?
Send me a message ✉, email 📧, or fill out the link 🔗in my bio 👍🏼
5,007 94 23 December, 2019

DYNAMIC HIP OPENER by @guerrillazen -
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I love making stretches more dynamic by adding rotations.
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This one I’m showing you today is GREAT for dynamically opening the hips into extension.
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Most people need to do this and other hip extension based stretches because they are always in the opposite position.
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When sitting your hips are flexed (the opposite of extension). -
Sitting long term can create mobility and flexibility issues at the hip (this is a well known fact).
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One thing people often need to do is restore their hip extension capacity and that’s what I show you today with a twist (literally).
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Follow the steps below to perform this stretch.
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1) Splay one leg out to the side like a frog leg and straighten the other leg behind you (the side with the straight leg is the side we are stretching).
-
2) Squeeze the glute on the side with the straight leg and keep it turned on and activated the whole time.
-
3) Begin twisting the straight leg into external rotation and internal rotation (as shown).
-
Do this for approximately 30 seconds - 1 min on each side.
-
NOTE: This stretch is contraindicated (meaning you shouldn’t do it) if you have a posterior pelvic tilt and sway back.
-
If you are wondering if your have a PPT with sway back then consult my youtube channel or visit my website and get an analysis with me.
-
*TAG A FRIEND IN THE COMMENTS TO SHARE THIS WITH THEM!*
-
#hipopener #hipopeners #hipflexorstretch #hipflexors #hipflexibility #hipextension #hipmobility #correctiveexercise #glutes #stretchingtime #stretchingout #running #triathlon #bodybuilding #anteriorpelvictilt #posture #physio #rewilding #physicaltherapy #alignment #alignmentyoga #yoga #chiropracticadjustment #imbalance #booty🍑 #recovery #crossfit #strongman #liftingweights #squats

DYNAMIC HIP OPENER by @guerrillazen -
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I love making stretches more dynamic by adding rotations.
-
This one I’m showing you today is GREAT for dynamically opening the hips into extension.
-
Most people need to do this and other hip extension based stretches because they are always in the opposite position.
-
When sitting your hips are flexed (the opposite of extension). -
Sitting long term can create mobility and flexibility issues at the hip (this is a well known fact).
-
One thing people often need to do is restore their hip extension capacity and that’s what I show you today with a twist (literally).
-
Follow the steps below to perform this stretch.
-
1) Splay one leg out to the side like a frog leg and straighten the other leg behind you (the side with the straight leg is the side we are stretching).
-
2) Squeeze the glute on the side with the straight leg and keep it turned on and activated the whole time.
-
3) Begin twisting the straight leg into external rotation and internal rotation (as shown).
-
Do this for approximately 30 seconds - 1 min on each side.
-
NOTE:  This stretch is contraindicated (meaning you shouldn’t do it) if you have a posterior pelvic tilt and sway back.
-
If you are wondering if your have a PPT with sway back then consult my youtube channel or visit my website and get an analysis with me.
-
*TAG A FRIEND IN THE COMMENTS TO SHARE THIS WITH THEM!*
-
#hipopener #hipopeners #hipflexorstretch #hipflexors #hipflexibility #hipextension #hipmobility #correctiveexercise #glutes #stretchingtime #stretchingout #running #triathlon #bodybuilding #anteriorpelvictilt #posture #physio #rewilding #physicaltherapy #alignment #alignmentyoga #yoga #chiropracticadjustment #imbalance #booty🍑 #recovery #crossfit #strongman #liftingweights #squats
2,246 106 19 December, 2019

💥Spine movement💥
-
➡️ I don't know why this is so hard for people to understand, especially those in the fitness and rehab realms
-
📌 THE SPINE WAS MEANT TO MOVE
-
📌 In MULTIPLE PLANES
-
📌 Just like ANY OTHER AREA of the body
-
🎯 Sure, when the spine becomes sensitive to repetitive loading or loading that exceeds its capacity in certain positions or movements, it may become injured or sensitized for a time...just like ANY OTHER AREA of the body
-
💯 And in these cases, learning how to move more at other areas while "stabilizing" (a bastardized term in my opinion) the spine by use of the muscles around it can be helpful
-
❌ But this does not prove that this is the "right" way to move at all times forever!
-
📙 I commonly explain it to my patients and clients like this:
-
👆🏼 If you jammed your finger or bent it back too far, it may swell and become painful to move it that way for some time. And commonly it's good advice to splint the finger to allow it to heal or "calm down" for a bit in a more "neutral" position. But it would sound ridiculous for me to teach you that moving your finger outside of a "neutral" position would be "dangerous" for your finger at all times for the rest of your life
-
☝🏼 Once your finger heals, it can and should be able to move throughout a good amount of motion and be able to grab and hold things in a variety of positions (yes, some positions will be able to handle more load, which becomes more important if those loads are applied repetitively or if they are close to exceeding the body's capacity to handle them)
-
🚨 The spine is not the same as the finger, but you could easily replace the word "finger" with "low back" in the above scenario and it would still apply
-
❌ To say that the spine must be "stabilized" at all times and that moving it in a variety of ways is "dangerous" is absurd
-
❌ Not only does this lead to FEAR of movement and CATASTROPHIZING (i.e. believing something is far worse than it actually is), it can also lead to further pain and disability in those who avoid NECESSARY movement unnecessarily!
-
⬇️⬇️⬇️ Continued in comments

💥Spine movement💥
-
➡️ I don't know why this is so hard for people to understand, especially those in the fitness and rehab realms
-
📌 THE SPINE WAS MEANT TO MOVE
-
📌 In MULTIPLE PLANES
-
📌 Just like ANY OTHER AREA of the body
-
🎯 Sure, when the spine becomes sensitive to repetitive loading or loading that exceeds its capacity in certain positions or movements, it may become injured or sensitized for a time...just like ANY OTHER AREA of the body
-
💯 And in these cases, learning how to move more at other areas while "stabilizing" (a bastardized term in my opinion) the spine by use of the muscles around it can be helpful
-
❌ But this does not prove that this is the "right" way to move at all times forever!
-
📙 I commonly explain it to my patients and clients like this:
-
👆🏼 If you jammed your finger or bent it back too far, it may swell and become painful to move it that way for some time. And commonly it's good advice to splint the finger to allow it to heal or "calm down" for a bit in a more "neutral" position. But it would sound ridiculous for me to teach you that moving your finger outside of a "neutral" position would be "dangerous" for your finger at all times for the rest of your life
-
☝🏼 Once your finger heals, it can and should be able to move throughout a good amount of motion and be able to grab and hold things in a variety of positions (yes, some positions will be able to handle more load, which becomes more important if those loads are applied repetitively or if they are close to exceeding the body's capacity to handle them)
-
🚨 The spine is not the same as the finger, but you could easily replace the word "finger" with "low back" in the above scenario and it would still apply
-
❌ To say that the spine must be "stabilized" at all times and that moving it in a variety of ways is "dangerous" is absurd
-
❌ Not only does this lead to FEAR of movement and CATASTROPHIZING (i.e. believing something is far worse than it actually is), it can also lead to further pain and disability in those who avoid NECESSARY movement unnecessarily!
-
⬇️⬇️⬇️ Continued in comments
3,518 71 24 December, 2019

Comente abaixo o que você achou dessa linda maquiagem 😍
.
Clica 2 vezes na imagem se você gostou ❤️
.
Sigam nosso perfil:
@leticia_makeup.sp
By @marianaramosmakeup

Comente abaixo o que você achou dessa linda maquiagem 😍
.
Clica 2 vezes na imagem se você gostou ❤️
.
Sigam nosso perfil:
@leticia_makeup.sp
By @marianaramosmakeup
3,984 16 11 January, 2020

Check out this back day video by my client, Ben! A few months ago, a back day like this wasn’t possible. ⁠

Limited range of motion in Ben’s neck and shoulder led to shoulder issues, which prevented him from training his upper body. (All you gym junkies know what a bummer that is!)⁠

The fix? Chiropractic care. ⁠

✅Passive therapies to decrease inflammation⁠
✅Trigger work to break up scar tissue⁠
✅Spinal manipulation to improve his range of motion and have his nervous system work more efficiently ⁠
✅Went over stabilization exercises to help strengthen posture⁠

He’s now back to his training routine, crushing back day with perfect form and 0 pain 🙌🏼⁠


⚠️If you’ve had to give up doing what you love due to pain, injury, or lack of mobility, STOP waiting! Let’s expedite your recovery and get you mobile and pain free again. ⁠

I’m now offering 50% off first appointments for my IG fam. Come see me at my Marina Del Rey or Brentwood office and get you feeling 💯⁠

Have questions? Drop into my DM's! I love chatting all thing fitness & mobility!👇🏼⁠




#chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning #goldsgymsocal
#sportsinjury #getadjusted #neckpain #shoulderrehab #soulderpain #shoulderday #backdayworkout #upperbodyworkout #squatbenchdeadlift #deadlifttillidie #correctiveexercise #marinadelrey #rotatorcuffinjury

Check out this back day video by my client, Ben! A few months ago, a back day like this wasn’t possible. ⁠
⁠
Limited range of motion in Ben’s neck and shoulder led to shoulder issues, which prevented him from training his upper body. (All you gym junkies know what a bummer that is!)⁠
⁠
The fix? Chiropractic care. ⁠
⁠
✅Passive therapies to decrease inflammation⁠
✅Trigger work to break up scar tissue⁠
✅Spinal manipulation to improve his range of motion and have his nervous system work more efficiently ⁠
✅Went over stabilization exercises to help strengthen posture⁠
⁠
He’s now back to his training routine, crushing back day with perfect form and 0 pain 🙌🏼⁠
⁠
⁠
⚠️If you’ve had to give up doing what you love due to pain, injury, or lack of mobility, STOP waiting! Let’s expedite your recovery and get you mobile and pain free again. ⁠
⁠
I’m now offering 50% off first appointments for my IG fam. Come see me at my Marina Del Rey or Brentwood office and get you feeling 💯⁠
⁠
Have questions? Drop into my DM's! I love chatting all thing fitness & mobility!👇🏼⁠
⁠
⁠
⁠
⁠
#chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning #goldsgymsocal⁠
#sportsinjury #getadjusted #neckpain #shoulderrehab #soulderpain #shoulderday #backdayworkout #upperbodyworkout #squatbenchdeadlift #deadlifttillidie #correctiveexercise #marinadelrey #rotatorcuffinjury
818 13 16 January, 2020

Comente abaixo o que você achou dessa linda maquiagem 😍 ✨
.
Clica 2 vezes na imagem se você gostou ❤️
.
Sigam meu perfil @leticia_makeup.sp 💌
By @brunasiqueiramakeup

Comente abaixo o que você achou dessa linda maquiagem 😍 ✨
.
Clica 2 vezes na imagem se você gostou ❤️
.
Sigam meu perfil @leticia_makeup.sp 💌
By @brunasiqueiramakeup
4,292 52 22 January, 2020