#crossfitopen Instagram Photos & Videos

crossfitopen - 898.1k posts

Statistics

We looked inside some of the posts tagged with #crossfitopen and here's what we found interesting.

Inside 70 Posts

Time between posts:
47 hours
Average like
98.4
Average comment
4.6
Posts with video
15/70
Posts with photo
55/70

Hashtag Popularity

Кистевые бинты
BEE VENOM 2 -
"ПЧЕЛИНЫЙ ЯД"
.
100% полиэстер
70х7см
.
Цена 890₽
.
Designer by @annvoindesign

Кистевые бинты
BEE VENOM 2 -
"ПЧЕЛИНЫЙ ЯД"
.
100% полиэстер
70х7см
.
Цена 890₽
.
Designer by @annvoindesign
6 1 16 January, 2020

Greg Glassman would be proud of this meme

What is favorite thing to have with breakfast? Tag a friend!
#ConstantlyVariedFitness
@ConstantlyVariedFitness

Greg Glassman would be proud of this meme

What is favorite thing to have with breakfast? Tag a friend!
#ConstantlyVariedFitness
@ConstantlyVariedFitness
293 3 16 January, 2020

Dat butt-crack burn

Dat butt-crack burn
81 2 16 January, 2020

——
🏋🏻‍♂️ Back Squat Day Makes Life Better 🔥
5 reps at 130#
....
Be Strong 💪🏻,
Be You 💞,
and Be your own #womancrushwednesday 💞💜
_____

——
🏋🏻‍♂️ Back Squat Day Makes Life Better 🔥
5 reps at 130#
....
Be Strong 💪🏻,
Be You 💞,
and Be your own #womancrushwednesday 💞💜
_____
10 1 16 January, 2020

Block starts with this monstrosity...
Whoever created this resistance rope is a genius.
10m block starts with 45+lbs of resistance. 🥶🥶🥶 The key is ALWAYS in the drive phase - especially for a power runner. The longer you can push - the further out you can extend your 2nd phase. Which means - the further out you extend the second phase the better you will close your 3rd phase. (Less deceleration per 10m your last 40m). #tracklife #fitness #fitlife #healthyliving #speed #sprints #sprinters #sprinterlife #worldchampionship #instafit #wod #crossfit #crossfitopen #crossfitgames #health #healthychoices #weights #run #runner #runners #oly #lift #fitfam #instagood #funny #lol

Block starts with this monstrosity...
Whoever created this resistance rope is a genius. 
10m block starts with 45+lbs of resistance. 🥶🥶🥶 The key is ALWAYS in the drive phase - especially for a power runner. The longer you can push - the further out you can extend your 2nd phase. Which means - the further out you extend the second phase the better you will close your 3rd phase. (Less deceleration per 10m your last 40m). #tracklife #fitness #fitlife #healthyliving #speed #sprints #sprinters #sprinterlife #worldchampionship #instafit #wod #crossfit #crossfitopen #crossfitgames #health #healthychoices #weights #run #runner #runners #oly #lift #fitfam #instagood #funny #lol
31 3 16 January, 2020

Your habits will tell you how committed you are, what you’re focused on, what matters to you, and why you’re getting the results you’re getting. ⁣

At first, creating a habit is UNBEARABLE; ⁣
⁣then it’s UNCOMFORTABLE;⁣
⁣if you stick with it and are consistent, ⁣⁣
it becomes UNBREAKABLE.
_____________________________________________________________
✉️ DM or EMAIL US TO SCHEDULE A FREE FITNESS CONSULTATION .
🎥 SUBSCRIBE TO OUR YOUTUBE CHANNEL .
🔸 www.rawperformance.org TO GET A COACH
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#crossfit #crossfitopen #crossfitgames #fitness #Fitspo #fitnessinspiration #workout #wod #burpees #barbell #Endurance #partnerwod #fitnessmotivation #fitnessaddict #cardio #fitfam #fitnessmotivation #fitlife #cardio #physicaltherapy #furtherfasterforever #crossfit #programming #abs #justdoit #iwill #reebok #gymnasty #thesweatlife

Your habits will tell you how committed you are, what you’re focused on, what matters to you, and why you’re getting the results you’re getting. ⁣
⁣
At first, creating a habit is UNBEARABLE; ⁣
⁣then it’s UNCOMFORTABLE;⁣
⁣if you stick with it and are consistent, ⁣⁣
it becomes UNBREAKABLE.
_____________________________________________________________
✉️ DM or EMAIL US TO SCHEDULE A FREE FITNESS CONSULTATION .
🎥 SUBSCRIBE TO OUR YOUTUBE CHANNEL .
🔸 www.rawperformance.org TO GET A COACH
.
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#crossfit #crossfitopen #crossfitgames #fitness #Fitspo #fitnessinspiration #workout #wod #burpees #barbell #Endurance #partnerwod #fitnessmotivation #fitnessaddict #cardio #fitfam #fitnessmotivation #fitlife #cardio #physicaltherapy #furtherfasterforever #crossfit #programming #abs #justdoit #iwill #reebok #gymnasty #thesweatlife
29 1 16 January, 2020

CrossFit INCITE is GROWING like crazy and is now hiring and looking to expand our amazing team. The right person will solve our desire to enroll new members, coach and service our members to reach their personal goals, and coach group fitness classes across a diverse range of experienced and inexperienced athletes. You will guide members to excel beyond their wildest dreams… It requires you to be skilled in the art of encouragement, motivation, engagement, and communication.

Responsibilities include articulating specialized fitness programming, informing members and prospective members about our specialized fitness programs, executing an educational strength and conditioning class for our members and assisting in community development and upcoming events.. As well as fulfilling both opening and closing duties to help preserve the presentation and longevity of our facilities.

Read more about this position and apply at https://www.barbelljobs.com/jobs/19423708-crossfit-coach-incite-is-now-hiring-01-10-2020-at-crossfit-incite

#crossfitter
#crossfitcoach #crossfitcareer #crossfithiring #crossfitgirls #crossfitlife #crossfitaffiliate #crossfitgames #crossfitopen #crossfit #crossfitjobs #crossfitwod #crossfitl1 #crossfitjob #cfl1 #cfl2 #cfl1trainer #opex #opexcoach #coach #crossfitjobsearch #cfl2coach #cfcoach

CrossFit INCITE is GROWING like crazy and is now hiring and looking to expand our amazing team. The right person will solve our desire to enroll new members, coach and service our members to reach their personal goals, and coach group fitness classes across a diverse range of experienced and inexperienced athletes. You will guide members to excel beyond their wildest dreams… It requires you to be skilled in the art of encouragement, motivation, engagement, and communication.

Responsibilities include articulating specialized fitness programming, informing members and prospective members about our specialized fitness programs, executing an educational strength and conditioning class for our members and assisting in community development and upcoming events.. As well as fulfilling both opening and closing duties to help preserve the presentation and longevity of our facilities.

Read more about this position and apply at https://www.barbelljobs.com/jobs/19423708-crossfit-coach-incite-is-now-hiring-01-10-2020-at-crossfit-incite

#crossfitter
#crossfitcoach #crossfitcareer #crossfithiring #crossfitgirls #crossfitlife #crossfitaffiliate #crossfitgames #crossfitopen #crossfit #crossfitjobs #crossfitwod #crossfitl1 #crossfitjob #cfl1 #cfl2 #cfl1trainer #opex #opexcoach #coach #crossfitjobsearch #cfl2coach #cfcoach
8 0 16 January, 2020

Exercise is like telling your body, "You might hate me today, but you'll thank me later!" .
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📸 @timisthedevil
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#cf #crossfit #train #fit #fitpic #fitspo #picoftheday #inspo #crossfitopen #cfopen #intheopen #trainhard #fitlife #liftheavy #fitness #gym #gymlife #dumbbell #crossfitgym #strong #strongman #active

Exercise is like telling your body, "You might hate me today, but you'll thank me later!" .
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📸 @timisthedevil
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#cf #crossfit #train #fit #fitpic #fitspo #picoftheday #inspo #crossfitopen #cfopen #intheopen #trainhard #fitlife #liftheavy #fitness #gym #gymlife #dumbbell #crossfitgym #strong #strongman #active
12 1 16 January, 2020

First full ninja sesh back since the RIB DEBACLE! I’m back! Feeling rusty but happy I didn’t lose my ninja strength. A bit rusty, but I’m stoked to be back gearing up for @ninjawarrior Season 12. #americanninjawarrior #letsclimbchicago

First full ninja sesh back since the RIB DEBACLE! I’m back! Feeling rusty but happy I didn’t lose my ninja strength. A bit rusty, but I’m stoked to be back gearing up for @ninjawarrior Season 12. #americanninjawarrior #letsclimbchicago
35 4 16 January, 2020

Always a good decision. #partwolf

Always a good decision. #partwolf
45 1 16 January, 2020

Dedicate one hour of your day. No excuses! Come try out a class for free at CrossFit 304!

Dedicate one hour of your day. No excuses! Come try out a class for free at CrossFit 304!
15 2 16 January, 2020

FAQ: WHAT WILL MY FIRST TIME IN YOUR GYM BE LIKE?

Answer: Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect
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FIRST CLASS FREE!
All levels of fitness are welcome! Send us a DM or call/text- (347) 599-6111 to get started 💪🏼
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#crossfit #crossfitconeyisland #cfci
#crossfitfam #crossfitfamily #crossfitfitness #crossfitfit #crossfitlove #crossfitlover #crossfitgames #crossfitopen #brooklyn #brooklynsstrongest #brooklyncrossfit #brooklynfit #brooklynfitfam #fitfam #fitnessmotivation #fitnesslove #fitnesslover #freefitness #freeclass #firstfreeclass #newyearnewyou #newyearnewgoals

FAQ: WHAT WILL MY FIRST TIME IN YOUR GYM BE LIKE?

Answer: Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect
.
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FIRST CLASS FREE! 
All levels of fitness are welcome! Send us a DM or call/text- (347) 599-6111 to get started 💪🏼
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#crossfit #crossfitconeyisland #cfci 
#crossfitfam #crossfitfamily #crossfitfitness #crossfitfit #crossfitlove #crossfitlover #crossfitgames #crossfitopen #brooklyn #brooklynsstrongest #brooklyncrossfit #brooklynfit #brooklynfitfam #fitfam #fitnessmotivation #fitnesslove #fitnesslover #freefitness #freeclass #firstfreeclass #newyearnewyou #newyearnewgoals
12 0 16 January, 2020

3 men, 3 women declined their individual invitations in the first round of invited. Link in bio. ⠀

📸 @crossfitcowboy45

















#crossfit #crossfitgames #crossfitopen #crossfitgames2020 #crossfitopen2020 #intheopen #crossfitter #crossfitters #fitness #weightlifting #functionalfitness #functionaltimes #sanctionals

3 men, 3 women declined their individual invitations in the first round of invited. Link in bio. ⠀
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📸 @crossfitcowboy45⠀
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#crossfit #crossfitgames #crossfitopen #crossfitgames2020 #crossfitopen2020 #intheopen #crossfitter #crossfitters #fitness #weightlifting #functionalfitness #functionaltimes #sanctionals
24 3 16 January, 2020

I wasn't mentally prepared for this.
@chalk_bucket_

I wasn't mentally prepared for this.
@chalk_bucket_
74 1 16 January, 2020

Who else Loves Barbell Complex?

Who else Loves Barbell Complex?
45 4 16 January, 2020
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#job
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Janeiro, casa cheia👏👏👏.......desejo que as pessoas (e eu tbm) consigam manter o foco o ano todo!!! 💪💪💪
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.#crossfitsaude

#teamsaudeperformance · · · · ·

#crossfit #fitness #educacaofisica #crossfitgames #wod #crossfitcommunity #crossfitfamily #crossfitters #workout #fitnessmotivation #teamsaude #fit #gym #training #teamsaudeperformance #crossfitsaudejabaquara #crossfitsaude #cross #crossfitwod #fitfam #crossfitopen
44 1 16 January, 2020

FITBIZ Shout-out! >> CrossFit Midpoint | @crossfitmidpoint
SNAPSHOT | CrossFit Midpoint strives to improve the health and fitness of individuals seeking to change their lifestyle.

Worried you won’t see results? Don’t! Joining our regular classes will ensure you have the best results possible! Just sign up for our free No-Sweat Intro Session to tour our gym, observe a regular class, and personally meet with a member of our coaching staff to discuss your health and fitness goals.

Then our Foundations Classes will take you through 4 one hour-long sessions with a coach to prepare you for regular classes. Experienced athletes may choose to test out.

RAVE REVIEW | "CrossFit Midpoint has the best group of people! Everyone is encouraging and supportive. No one is left on their own. Team atmosphere with great coaching. If your a beginner like me, there is always someone to help you through. The elite athletes here are inspiring, friendly and willing to share their knowledge. Gyms in general can be very intimidating. Especially if your not fit when you walk in. If your just starting your fit journey, this is the place for you. Come check us out! I love my fit family at Midpoint. You will too!" Kari Weiss *
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#arkansasfitnessnetwork #unitedbyfitness #fitbizshoutout #fitpromo #littlerock #centralarkansas #crossfitgames #crossfitgames #crossfit #fitness #wod #crossfitgirls #crossfitter #crossfitlife #crossfitopen #workout #weightlifting

FITBIZ Shout-out! >> CrossFit Midpoint | @crossfitmidpoint 
SNAPSHOT | CrossFit Midpoint strives to improve the health and fitness of individuals seeking to change their lifestyle.

Worried you won’t see results? Don’t! Joining our regular classes will ensure you have the best results possible! Just sign up for our free No-Sweat Intro Session to tour our gym, observe a regular class, and personally meet with a member of our coaching staff to discuss your health and fitness goals.

Then our Foundations Classes will take you through 4 one hour-long sessions with a coach to prepare you for regular classes. Experienced athletes may choose to test out.

RAVE REVIEW | "CrossFit Midpoint has the best group of people! Everyone is encouraging and supportive. No one is left on their own. Team atmosphere with great coaching. If your a beginner like me, there is always someone to help you through. The elite athletes here are inspiring, friendly and willing to share their knowledge. Gyms in general can be very intimidating. Especially if your not fit when you walk in. If your just starting your fit journey, this is the place for you. Come check us out! I love my fit family at Midpoint. You will too!" Kari Weiss *
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#arkansasfitnessnetwork #unitedbyfitness #fitbizshoutout #fitpromo #littlerock #centralarkansas #crossfitgames #crossfitgames #crossfit #fitness #wod #crossfitgirls #crossfitter #crossfitlife #crossfitopen #workout #weightlifting
5 0 16 January, 2020

◽️
💢 HANG SNATCH 🏆 ATLETA @pedrogreco.cf
◽️
◽️


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◽️ MARQUE VOCÊ TAMBÉM #crosspress
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👉🏼 Fonte / Source @pedrogreco.cf
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias
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️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #crossfitbrasilia #crossfitbrasil #crossfit #crossfitoficial #crossfitter #crossfitlife #crossfitbrazil 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
@brwod
@crossfitgames
@kvraco
@poodfitness
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
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#frontsquat #hangclean #crossfitgames2019  #crossfitgirls #squats #handstandwalk #snatch  #noexcuses #weightlifting  #crossfitwomen #crossfitkids #powerlifting #hspu  #muscleup #backsquat #crossfitadaptado #weightliftingbrasil  #lpobrasil #crossfitopen #crossfitathletes #muscleup #ilovecrossfit
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◽️
💢 HANG SNATCH 🏆 ATLETA @pedrogreco.cf
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◽️ MARQUE VOCÊ TAMBÉM #crosspress
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👉🏼 Fonte / Source @pedrogreco.cf
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🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias
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️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #crossfitbrasilia  #crossfitbrasil #crossfit #crossfitoficial #crossfitter #crossfitlife #crossfitbrazil 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
@brwod 
@crossfitgames 
@kvraco
@poodfitness
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
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#frontsquat #hangclean #crossfitgames2019  #crossfitgirls #squats #handstandwalk #snatch #noexcuses #weightlifting  #crossfitwomen #crossfitkids #powerlifting #hspu  #muscleup  #backsquat #crossfitadaptado  #weightliftingbrasil  #lpobrasil #crossfitopen #crossfitathletes #muscleup #ilovecrossfit
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29 0 16 January, 2020

This is the face that is required after completing *most of a WOD programmed by @competitron.pgrm 😳🤯 if you do CrossFit and typically self program but are looking for some more structure and MURDEROUS workouts then you’ve GOT to follow this page! Super nice and responsive, and holy god these workouts are nasty as AF! #competitionprep #wodhard #crossfitaddict *BTW the core of this workout was called Karen, Grace and Isabel walk into a bar... 🥵

This is the face that is required after completing *most of a WOD programmed by @competitron.pgrm 😳🤯 if you do CrossFit and typically self program but are looking for some more structure and MURDEROUS workouts then you’ve GOT to follow this page! Super nice and responsive, and holy god these workouts are nasty as AF! #competitionprep #wodhard #crossfitaddict *BTW the core of this workout was called Karen, Grace and Isabel walk into a bar... 🥵
20 8 16 January, 2020

The way we approach things in life has a a lot to do on whether we are successful in them or not. The mind is where everything starts, from solving a complicated math equation to contracting our biceps to do a curl. The power of the mind is incredible as it is our control center for our whole body. That is why we need to be very aware of where our thoughts and intentions are at all times.
This is true also as how we see and prepare for our training sessions and wherever we are in our dietary periodization. If we think that our actions and efforts will be fruitless, then our probability of failure will increase exponentially.  The same way an olympic lifter can miss a max lift in a lift before even touching the bar, we can also create an environment where we can set ourselves for failure.  Prime example... I like to eat cookies (and cake, and muffins, and....), therefore, when I start a dieting phase for myself, my focus has sometimes shifted to my re-feed (cheat) meals instead of in the process of feeling, performing, and looking the way I want to.
Reality is that where we are today is an accumulation of our actions for the past XX years.  If we have been living in accordance to what our goals are, probability is that we are somewhat closer to where we want to be than a person that has been "living it up" and now wants to undo everything in a relatively short period of time.  It is not possible to undo 10-20 years of doing what has taken us where we are.  This is not only true for people that like cookies and cake, but for those of us who have over abused our body and failed to adopt adequate recovery protocols.
I made a post on social media earlier this week about having your actions align with your goals.  But I tell you that your mindset must also be aligned with those goals, since the brain is where everything begins.

The way we approach things in life has a a lot to do on whether we are successful in them or not. The mind is where everything starts, from solving a complicated math equation to contracting our biceps to do a curl. The power of the mind is incredible as it is our control center for our whole body. That is why we need to be very aware of where our thoughts and intentions are at all times. 
This is true also as how we see and prepare for our training sessions and wherever we are in our dietary periodization.  If we think that our actions and efforts will be fruitless, then our probability of failure will increase exponentially.  The same way an olympic lifter can miss a max lift in a lift before even touching the bar, we can also create an environment where we can set ourselves for failure.  Prime example... I like to eat cookies (and cake, and muffins, and....), therefore, when I start a dieting phase for myself, my focus has sometimes shifted to my re-feed (cheat) meals instead of in the process of feeling, performing, and looking the way I want to. 
Reality is that where we are today is an accumulation of our actions for the past XX years.  If we have been living in accordance to what our goals are, probability is that we are somewhat closer to where we want to be than a person that has been "living it up" and now wants to undo everything in a relatively short period of time.  It is not possible to undo 10-20 years of doing what has taken us where we are.  This is not only true for people that like cookies and cake, but for those of us who have over abused our body and failed to adopt adequate recovery protocols. 
I made a post on social media earlier this week about having your actions align with your goals.  But I tell you that your mindset must also be aligned with those goals, since the brain is where everything begins.
11 1 16 January, 2020

Benefícios do Recovery
Alívio de Dores
Prevenção de Lesões
Melhora de Performance #Recovery
#Massagem
#acupuntura
#liberaçãomiofascial
#ventosas
#reflexologia
#metodorenatafranca
#Renatafranca
#crossfit
#crossfitopen #feaguena

Benefícios do Recovery 
Alívio de Dores
 Prevenção de Lesões
 Melhora de Performance  #Recovery
 #Massagem
 #acupuntura
#liberaçãomiofascial 
#ventosas
 #reflexologia 
#metodorenatafranca 
#Renatafranca
 #crossfit
 #crossfitopen #feaguena
35 0 16 January, 2020

1.16.20⁠

WORKOUT⁠
EMOM x 15 MINUTES⁠
MIN 1 - MAX Push-Ups⁠
MIN 2 - 16/13 Cal Bike⁠
MIN 3 - MAX V-Ups⁠



WORKOUT⁠
FOR TIME⁠
300 Double Unders⁠
120 Wall Balls⁠
*Break up however you want⁠







#crossfitjacksonvillebeach #cfjb #cfjaxbeach #jacksonvillebeach #jacksonvillebeachflorida
#neptunebeach #atlanticbeach #void #voidlive #igersjax
#crossfit #crossfitgirls #crossfitter #crossfitgames #crossFITgirl #crossfitlife #reebokcrossfit #crossfitopen #crossfitters #crossfitchicks #crossfitCommunity #crossfitfamily #crossfitmotivation #crossfitaddict #crossfitwomen #CrossFitMom #crossfitguys #crossfitweightlifting

1.16.20⁠
⁠
WORKOUT⁠
EMOM x 15 MINUTES⁠
MIN 1 - MAX Push-Ups⁠
MIN 2 - 16/13 Cal Bike⁠
MIN 3 - MAX V-Ups⁠
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WORKOUT⁠
FOR TIME⁠
300 Double Unders⁠
120 Wall Balls⁠
*Break up however you want⁠
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#crossfitjacksonvillebeach #cfjb #cfjaxbeach #jacksonvillebeach #jacksonvillebeachflorida ⁠
#neptunebeach #atlanticbeach #void #voidlive #igersjax⁠
#crossfit #crossfitgirls #crossfitter #crossfitgames #crossFITgirl #crossfitlife #reebokcrossfit #crossfitopen  #crossfitters  #crossfitchicks #crossfitCommunity #crossfitfamily #crossfitmotivation #crossfitaddict #crossfitwomen #CrossFitMom #crossfitguys #crossfitweightlifting
17 2 16 January, 2020

Remember to HAVE FUN!!! This new year don’t forget to smile even through the “toughest” WODs😁😬

Remember to HAVE FUN!!! This new year don’t forget to smile even through the “toughest” WODs😁😬
39 2 15 January, 2020

Today marks the one year anniversary of when @mrstravis18 and I signed a lease on a building for our gym. I had just sold a Jeep and we used some of the cash to get started while we were waiting on funding. We had no idea how to run a business (we pretend we do now). We moved the stuff from our home gym in and had some friends who came by and worked out with us regularly. Over the next 30 days we scrambled to be up and running for the #crossfitopen. I worked on the gym all day and then went and worked my job all night. Rachelle went to her job all day and then worked on the gym all evening. We had friends come help that we could not have done without. We made our deadline to open. Next was the open house. We were fortunate to have a great open house and have been going strong ever since. Rachelle and I have laughed together, cried together, and fought about everything imaginable when it comes to running a business with your spouse as well as holding down full time jobs. Through all the long hours, animosity, and solo workouts squeezed in, in between classes (as pictured above). I think we made the right decision. @mrstravis18 you’re the strongest most dedicated person I know. Gym fam, I appreciate all of you guys. Here’s to many more years! #crossfitpushthelimits #crossfit #community #gymfam #hustle #grind

Today marks the one year anniversary of when @mrstravis18 and I signed a lease on a building for our gym. I had just sold a Jeep and we used some of the cash to get started while we were waiting on funding. We had no idea how to run a business (we pretend we do now). We moved the stuff from our home gym in and had some friends who came by and worked out with us regularly. Over the next 30 days we scrambled to be up and running for the #crossfitopen. I worked on the gym all day and then went and worked my job all night. Rachelle went to her job all day and then worked on the gym all evening. We had friends come help that we could not have done without. We made our deadline to open. Next was the open house. We were fortunate to have a great open house and have been going strong ever since. Rachelle and I have laughed  together, cried together, and fought about everything imaginable when it comes to running a business with your spouse as well as holding down full time jobs. Through all the long hours, animosity, and solo workouts squeezed in, in between classes (as pictured above). I think we made the right decision. @mrstravis18 you’re the strongest most dedicated person I know. Gym fam, I appreciate all of you guys. Here’s to many more years!#crossfitpushthelimits #crossfit #community #gymfam #hustle #grind
15 0 15 January, 2020

Bringsnacks.net link in bio #merica #bringsnacks

Bringsnacks.net link in bio #merica #bringsnacks
16 1 15 January, 2020

@saucypaws14 & @152ml thank you for always having the hottest jams for us daily 🔥😎💪🏼
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Posted @withregram@chalkllamas 🔊on!!! Tag the coach that plays the best jams at your gym!

#crossfit #crossfitgames #crossfitathlete #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #fairuse #satire #fitness #gym #lift #chalkllamas #crunchycontent #crossfitopen #funny

@saucypaws14 & @152ml thank you for always having the hottest jams for us daily 🔥😎💪🏼
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Posted @withregram • @chalkllamas 🔊on!!! Tag the coach that plays the best jams at your gym!
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#crossfit #crossfitgames #crossfitathlete #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #fairuse #satire #fitness #gym #lift #chalkllamas #crunchycontent #crossfitopen #funny
36 3 15 January, 2020

E ai galera, aqui é o @klausscf e estou nessa visita aqui com o @seekinggrowthpodcast. Sou um mero praticante de CrossFit em meio a vários e agora estou me aventurando em uma das competições mais aclamadas do país, as Seletivas @tcboficial .Para não estrear despreparado decidi dar uma estudada nos colegas competidores, por fim encontrei alguns dados curiosos que estão aqui, agora, para vocês debaterem também. Afinal, toda busca por crescimento deve ser compartilhada! .
1 - Tivemos alguns atletas inscritos como "independentes" (17 atletas), sou curioso em saber o porquê disso, será que são pessoas que treinam em Home Box? Ou será que são pessoas que treinam em locais e não recebem nenhum tipo de auxílio ou apoio do box em participar das seletivas e daí optam por "não representarem o box"?
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2 - Outra coisa que me chamou muito a atenção é a quantidade de boxes que não utilizam o nome "CrossFit" ( x ) , por quê isso está acontecendo?
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3 - Avaliando a quantidade de atletas Teens, temos cerca de 112 atletas para o campeonato e apenas 25% são atletas femininas. Não sei dizer se houve aumento na quantidade de teens, Mas eu acho um número surpreendente, será que isso é resultado da "fama" do Malheiros? De ter sido atleta teens no games e ter classificados 2 anos seguidos pelo Brasil? Será que "se ele começou adolescente eu consigo também?" Ou será que são os pais ou coaches que veem potencial nesses jovens atletas e investem neles? E ainda, como ta sendo a preparação desses jovens? .
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4 - Temos algumas boxes com vários atletas inscritos, e 375 boxes que tem apenas UM atleta inscrito. Será que essas boxes estão apoiando este atleta? Será que são boxes novas que o atleta acabou de chegar lá e ninguém ainda é "elite"? Qual a história dessa galera? Eu sou curioso quanto a isso.
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LEMBRANDO, DADOS NÃO OFICIAIS!
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Axel aqui agora, só passando pra agradecer ao @klausscf pela análise. Destruiu bro!

E ai galera, aqui é o @klausscf e estou nessa visita aqui com o @seekinggrowthpodcast. Sou um mero praticante de CrossFit em meio a vários e agora estou me aventurando em uma das competições mais aclamadas do país, as Seletivas @tcboficial .Para não estrear  despreparado decidi dar uma estudada nos colegas competidores, por fim encontrei alguns dados curiosos que estão aqui, agora, para vocês debaterem também. Afinal, toda busca por crescimento deve ser compartilhada! .
1 -  Tivemos alguns atletas inscritos como "independentes" (17 atletas), sou curioso em saber o porquê disso, será que são pessoas que treinam em Home Box? Ou será que são pessoas que treinam em locais e não recebem nenhum tipo de auxílio ou apoio do box em participar das seletivas e daí optam por "não representarem o box"?
.
2 - Outra coisa que me chamou muito a atenção é a quantidade de boxes que não utilizam o nome "CrossFit" ( x ) , por quê isso está acontecendo?
.
3 - Avaliando a quantidade de atletas Teens, temos cerca de 112 atletas para o campeonato e apenas 25% são atletas femininas. Não sei dizer se houve aumento na quantidade de teens, Mas eu acho um número surpreendente, será que isso é resultado da "fama" do Malheiros? De ter sido atleta teens no games e ter classificados 2 anos seguidos pelo Brasil? Será que "se ele começou adolescente eu consigo também?" Ou será que são os pais ou coaches que veem potencial nesses jovens atletas e investem neles? E ainda, como ta sendo a preparação desses jovens? .
.
4 - Temos algumas boxes com vários atletas inscritos, e 375 boxes que tem apenas UM atleta inscrito. Será que essas boxes estão apoiando este atleta? Será que são boxes novas que o atleta acabou de chegar lá e ninguém ainda é "elite"? Qual a história dessa galera? Eu sou curioso quanto a isso.
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LEMBRANDO, DADOS NÃO OFICIAIS!
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Axel aqui agora, só passando pra agradecer ao @klausscf pela análise. Destruiu bro!
129 2 15 January, 2020

Get cleaned up with a @thekleanfreak wipe before heading to the after party! .
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Thanks to Klean Freak for donating one wipe for every athlete participating! .
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You all are going to love how easy it is to make sure you always have a wipe with you to freshen up! .
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#fitness #crossfit #crossfitgames #crossfitopen #fitnessmotivation #rowing #fitfam #charity #military #veteran #usa #recklessrowathon #cardio #fitnessaddict #trainhard #marathon #apparel #takeone #sunglasses #outdoors #marathontraining #success #motivation #doitforyou #instagram #marines #army #navy #airforce

Get cleaned up with a @thekleanfreak wipe before heading to the after party! .
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.
.

Thanks to Klean Freak for donating one wipe for every athlete participating! .
.
.
You all are going to love how easy it is to make sure you always have a wipe with you to freshen up! .
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.
.
.
. 
#fitness #crossfit #crossfitgames #crossfitopen #fitnessmotivation #rowing #fitfam #charity #military #veteran #usa #recklessrowathon #cardio #fitnessaddict #trainhard #marathon #apparel #takeone #sunglasses #outdoors #marathontraining #success #motivation #doitforyou #instagram #marines #army #navy #airforce
16 0 15 January, 2020

Día ligero hoy en @zona0crossfit con @ilya_jerez que no baja del carro 🦍
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“FOUR loko”:
5 rondas de 4 minutos:
20 cal Remo
40 saltos dobles
7 sentadillas frontales (85kg)
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Suerte que ya mañana es día de descanso 😭 .
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. ——————#️⃣——————
#crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossFITgirl #crossfitBrasil #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #CrossFitMom #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitchicks #crossfitwomen #crossfitbox #crossfitargentina #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete

Día ligero hoy en @zona0crossfit con @ilya_jerez que no baja del carro 🦍
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“FOUR loko”:
5 rondas de 4 minutos:
20 cal Remo
40 saltos dobles
7 sentadillas frontales (85kg)
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Suerte que ya mañana es día de descanso 😭 .
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.
. ——————#️⃣——————
#crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossFITgirl #crossfitBrasil #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #CrossFitMom #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitchicks #crossfitwomen #crossfitbox #crossfitargentina #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete
30 2 15 January, 2020

•W I T N E S S •T H E •F I T N E S S
As you can see, we’re leaving the weight behind on today’s workout. No barbell, no dumbbells, no kettlebells.
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Double unders aside, there’s very little technique needed to perform this workout. If you’ve got a good engine, maybe this one is for you!
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Feel free to scale the 100 dubs for 300 single skips, but try to keep all calories and distances the same🙌🏻
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#crossfitgirls #crossfit #crossfitter #crossfitlove #crossfitlife #crossfitgames #crossfitfamily #crossfitopen #crossfitcommunity #instagood #instadaily #instapic #instafit #fitness #training #workout #wod #wodstheplan #wednesday #humpday #engine #rowing #row #running #run #assaultbike #doubleunders #ski #cardio #conditioning

•W I T N E S S •T H E •F I T N E S S 
As you can see, we’re leaving the weight behind on today’s workout. No barbell, no dumbbells, no kettlebells.
-
Double unders aside, there’s very little technique needed to perform this workout. If you’ve got a good engine, maybe this one is for you!
-
Feel free to scale the 100 dubs for 300 single skips, but try to keep all calories and distances the same🙌🏻
————————————————————————-
#crossfitgirls #crossfit #crossfitter #crossfitlove #crossfitlife #crossfitgames #crossfitfamily #crossfitopen #crossfitcommunity #instagood #instadaily #instapic #instafit #fitness #training #workout #wod #wodstheplan #wednesday #humpday #engine #rowing #row #running #run #assaultbike #doubleunders #ski #cardio #conditioning
26 0 15 January, 2020

Looking to keep your kids active tonight? Come check out our kids & teens CrossFit class! Mondays and Wednesdays at 6:30 PM. •

#evictioncrossfit #evictioneasthampton #crossfitwesternma #fitness #eviction #crossfit #sugarwod #health #comptrain #personaltraining #sugarwod #crossfitopen #accountability #community #sidebysidenutrition

Looking to keep your kids active tonight? Come check out our kids & teens CrossFit class! Mondays and Wednesdays at 6:30 PM. •
•
#evictioncrossfit #evictioneasthampton #crossfitwesternma #fitness #eviction #crossfit #sugarwod #health #comptrain #personaltraining #sugarwod #crossfitopen #accountability #community #sidebysidenutrition
15 0 15 January, 2020

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🆃🆁🆈 🅰🅶🅰🅸🅽.
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🅵🅰🅸🅻 🅰🅶🅰🅸🅽.
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🅵🅰🅸🅻 🅱🅴🆃🆃🅴🆁.
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𝘾𝙇𝙀𝘼𝙉 & 𝙅𝙀𝙍𝙆. 65 kg 💪💪.
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#crossfitgirls #crossfit #fitness #crossfitgames #crossfitlife #crossfitter #wod #fitnessmotivation #workout #gym #girlswholift #fit #motivation #crossfitters #weightlifting #crossfitbrasil #crossfitlove #instagood #training #fitnessgirl #crossfitfit #fitfam #gymnastics #bestpicture #crossfitopen #yoga #fitspo #sport #bhfyp

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🆃🆁🆈 🅰🅶🅰🅸🅽.
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🅵🅰🅸🅻 🅰🅶🅰🅸🅽.
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🅵🅰🅸🅻 🅱🅴🆃🆃🅴🆁.
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𝘾𝙇𝙀𝘼𝙉 & 𝙅𝙀𝙍𝙆. 65 kg 💪💪.
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#crossfitgirls #crossfit #fitness #crossfitgames #crossfitlife #crossfitter #wod #fitnessmotivation #workout #gym #girlswholift #fit #motivation #crossfitters #weightlifting #crossfitbrasil #crossfitlove #instagood #training #fitnessgirl #crossfitfit #fitfam #gymnastics #bestpicture #crossfitopen #yoga #fitspo #sport #bhfyp
37 0 15 January, 2020

🚨🚨🚨 MAJOR AWESOME ALERT! 🚨🚨🚨
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Are you someone that has the eager to reach your highest CrossFit potential? I am looking for those that take training seriously and want to take their fitness to the next level! 💥
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And not only just compete, but look SEXY AF naked. 😮
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Https://www.completeathlete.co/malecompleteathlete
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So, what the heck IS Complete Athlete, though? Well, let me tell you all the perks that I’ve been working on for the past 7 months:
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✅ Our unique Complete Athlete App that way ALL global athletes will have pro-data tracking and worldwide leaderboard standings
✅ Comprehensive Daily Programming and workout strategies
✅ Mindset Focus to supplement your daily training
✅ Daily efficient mobility to have you moving well
✅ Your very own Complete Coach access to support and keep you accountable with your individual needs
✅ Access to our Complete Athlete Exclusive FB Group for video reviews and support from coaches
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SO. MUCH. MORE...
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This is a pre-order for those that want to invest. And if you invest before we launch, you’ll have SICKOOO perks and discounts when you join the program.
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Pre-order is ONLY $19. Pre-order now, and get HUGE perks at launch!
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Sayyy whaaa!!? Yep.
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Let’s pursuit YOUR excellence! I’m so stoked for this, AND SO HOULD YOU!!!
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If you are in, tap here and preorder now 👉 Https://www.completeathlete.co/malecompleteathlete
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Let me know of anything, friends! Literally you are the first to know of this 🤙
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#CompleteAthlete #crossfit #gymrat # #crossfitters #crossfitlife #crossfitopen #crossfitcouple #crossfitaddict #olympicweightlifting #olympiclifting #weightlifting #weightloss #fitness #love #gymrat #gym #weights #snatch #cleanandjerk #workout #gymlife #strong #completeathlete #crossfitgirls #functionaltraining #functionalfitness #functional #leadership

🚨🚨🚨 MAJOR AWESOME ALERT! 🚨🚨🚨
.
Are you someone that has the eager to reach your highest CrossFit potential? I am looking for those that take training seriously and want to take their fitness to the next level! 💥
.
And not only just compete, but look SEXY AF naked. 😮
.
Https://www.completeathlete.co/malecompleteathlete
.
So, what the heck IS Complete Athlete, though? Well, let me tell you all the perks that I’ve been working on for the past 7 months:
.
✅ Our unique Complete Athlete App that way ALL global athletes will have pro-data tracking and worldwide leaderboard standings
✅ Comprehensive Daily Programming and workout strategies
✅ Mindset Focus to supplement your daily training
✅ Daily efficient mobility to have you moving well
✅ Your very own Complete Coach access to support and keep you accountable with your individual needs
✅ Access to our Complete Athlete Exclusive FB Group for video reviews and support from coaches
.
SO. MUCH. MORE...
.
This is a pre-order for those that want to invest. And if you invest before we launch, you’ll have SICKOOO perks and discounts when you join the program.
.
Pre-order is ONLY $19. Pre-order now, and get HUGE perks at launch!
.
Sayyy whaaa!!? Yep.
.
Let’s pursuit YOUR excellence! I’m so stoked for this, AND SO HOULD YOU!!!
.
If you are in, tap here and preorder now 👉 Https://www.completeathlete.co/malecompleteathlete
.
Let me know of anything, friends! Literally you are the first to know of this 🤙
.
#CompleteAthlete #crossfit #gymrat ##crossfitters #crossfitlife #crossfitopen #crossfitcouple #crossfitaddict #olympicweightlifting #olympiclifting  #weightlifting #weightloss #fitness #love #gymrat #gym #weights #snatch #cleanandjerk #workout #gymlife #strong #completeathlete #crossfitgirls #functionaltraining #functionalfitness #functional #leadership
103 1 15 January, 2020
We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our comfort zone.
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#crossfitter #crossfit #crossfitlife #fitnessmotivation  #wod #crossfitgames #crossfitcommunity #crossfitwod #crossfitaddict #weightlifting  #fitnessmotivation #crossfitmotivation #fit #training #open #crossfitathlete #crossfitopen2020 #crossfitopen
88 0 15 January, 2020

Quando o seu amor te admira e dá forças durante o treino ❤️
_________________________________________________________
Quem é que te ajuda/incentiva durante o treino? Marca ele aqui.
Chama aquele amigo/amiga que tá sumido dos treinos!_________________________________________________________

#crossfit #crossfitbrasil #forgingelitefitness #mobilitytraining #wod #workout #weightlifting #workoutoftheday #essaéminhavibe #vibecf #crossfitbelem #reebokcrossfit #nike #metcon #bedifferent @reebokbrasil @nikemetconclub @nikemetcontribe @reebok #crossfitbrasil #snatch #squat #technique #crossfitopen #crossfitgames #barmuscleup #gymnastics #backsquat #squat

Quando o seu amor te admira e dá forças durante o treino ❤️
_________________________________________________________
Quem é que te ajuda/incentiva durante o treino? Marca ele aqui.
Chama aquele amigo/amiga que tá sumido dos treinos!_________________________________________________________

#crossfit #crossfitbrasil #forgingelitefitness #mobilitytraining #wod #workout #weightlifting #workoutoftheday #essaéminhavibe #vibecf #crossfitbelem #reebokcrossfit #nike #metcon #bedifferent @reebokbrasil @nikemetconclub @nikemetcontribe @reebok #crossfitbrasil #snatch #squat #technique #crossfitopen #crossfitgames #barmuscleup #gymnastics #backsquat #squat
115 4 15 January, 2020

Who wants to come take Barbell Basics with Coach Baby K?! 👶🏻🏋🏻‍♀️ @jessconefitness

Who wants to come take Barbell Basics with Coach Baby K?! 👶🏻🏋🏻‍♀️ @jessconefitness
45 1 15 January, 2020

Caption this.

Caption this.
18 2 15 January, 2020

Adesão e Primeiro Mês GRÁTIS 👍💪🏋‍♂😈 🇧🇷
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Compre com DESCONTO pelo site: www.bpmacademia.com.br/?utm_source=hashtag&utm_medium=cross
..
#bpmacademia #bpmcross #bpmcrossfit #meutreinoperfeito #amamosoquefazemos #amelhoracademia #omelhorbox #crossfitbrasil #crossfit #crossfitgames #wod #fitness #crossfitlife #crossfitbr #workout #crossfitlove #meutreinoperfeito #crossfitopen

Adesão e Primeiro Mês GRÁTIS 👍💪🏋‍♂😈 🇧🇷
..
Compre com DESCONTO pelo site: www.bpmacademia.com.br/?utm_source=hashtag&utm_medium=cross
..
#bpmacademia #bpmcross #bpmcrossfit #meutreinoperfeito #amamosoquefazemos #amelhoracademia #omelhorbox  #crossfitbrasil #crossfit #crossfitgames #wod #fitness #crossfitlife #crossfitbr #workout #crossfitlove #meutreinoperfeito #crossfitopen
14 0 15 January, 2020

⁣⁣
The Combine is less than two months away and we cannot wait to deliver a fun filled day for all our competitors, judges and spectators…but holy heck, let’s talk about these sponsors!⁣⁣
⁣⁣
Our top tier sponsors coming in hot with apparel, SWAG bags for judges and dope prizes for all our podium finishers ⁣⁣
@bravosierra_usa
@goruck⁣⁣
@chubbies ⁣⁣
@ahtleta ⁣⁣
⁣⁣
Don’t sleep on our local vendors coming thru with more SWAG for our judges and dope prize packages for all our podium finishers ⁣⁣
@bandz⁣⁣
@myotrend⁣⁣
⁣⁣
@fourthirteen_apparel setting up with some of their fresh apparel good for CrossFit, Yoga or just keeping your drip right on the fly. ⁣⁣
⁣⁣
@time2eatright coming through to fuel up uor judges and athletes⁣⁣
⁣⁣
@homes4champions manning the keg and mimosa bar…LET ME SAY THAT LOUDER FOR THE BACK…A KEG AND MIMOSA BAR. ⁣⁣
⁣⁣
Cant let you drink on an empty stomach! @wakamoletrulymexican is setting up their truck all day to deliver the goods⁣⁣
⁣⁣
Will this be the next sanctioned CrossFit event…probably not. ⁣⁣
⁣⁣
Will it be a shit load of fun for everyone that comes? Duh. ⁣⁣
⁣⁣
#Tampa #Ybor #Channelside #Seminoleheights #CigarCity #cigarcitycrossfit #makefriends #havefun #getresults #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfiter #crossfitopen #crossfitters #crossfitfamily #crossfitmotivation #crossfittraining #crossfitlove #athletecrossfit

⁣⁣
The Combine is less than two months away and we cannot wait to deliver a fun filled day for all our competitors, judges and spectators…but holy heck, let’s talk about these sponsors!⁣⁣
⁣⁣
Our top tier sponsors coming in hot with apparel, SWAG bags for judges and dope prizes for all our podium finishers ⁣⁣
@bravosierra_usa ⁣
@goruck⁣⁣
@chubbies ⁣⁣
@ahtleta ⁣⁣
⁣⁣
Don’t sleep on our local vendors coming thru with more SWAG for our judges and dope prize packages for all our podium finishers ⁣⁣
@bandz⁣⁣
@myotrend⁣⁣
⁣⁣
@fourthirteen_apparel setting up with some of their fresh apparel good for CrossFit, Yoga or just keeping your drip right on the fly. ⁣⁣
⁣⁣
@time2eatright coming through to fuel up uor judges and athletes⁣⁣
⁣⁣
@homes4champions manning the keg and mimosa bar…LET ME SAY THAT LOUDER FOR THE BACK…A KEG AND MIMOSA BAR. ⁣⁣
⁣⁣
Cant let you drink on an empty stomach! @wakamoletrulymexican is setting up their truck all day to deliver the goods⁣⁣
⁣⁣
Will this be the next sanctioned CrossFit event…probably not. ⁣⁣
⁣⁣
Will it be a shit load of fun for everyone that comes? Duh. ⁣⁣
⁣⁣
#Tampa #Ybor #Channelside #Seminoleheights #CigarCity #cigarcitycrossfit #makefriends #havefun #getresults #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfiter #crossfitopen #crossfitters #crossfitfamily #crossfitmotivation #crossfittraining #crossfitlove #athletecrossfit
24 4 15 January, 2020

Proveremo sempre a raccontare che un cuoco che non mangia quello che prepara...non é strano ?

Ok quasi tutti i trainer fanno CrossFit, si sì avete letto bene...quasi tutti...ma in Burbero fanno le classi con voi. Perché in cuor loro di meglio non c’è !
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VUOI PROVARE ANCHE TU ?
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‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
ABBIAMO UNA SETTIMANA INTERA DI PROVA TOTALMENTE GRATIS
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
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LINK IN BIO @crossfit_burbero PER IL SITO WEB
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🏋🏻‍♀️IN CONTINUO E COSTANTE AGGIORNAMENTO, PROPONIAMO TUTTE LE SOLUZIONI PER FARTI ALLENARE COME PREFERISCI. CLASSI DI GRUPPO, PERCORSI PRIVATI O PERSONAL DI GRUPPO DOVE MIGLIORARE LE TUE SKILL E MOLTO ALTRO
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🔆 ABBIAMO SCELTO DI NON AVERE CLASSI PROVA, BEGINNER, ON RAMP, TUTTI INSIEME A DIVERTIRSI, I COACH IN ASSISTENZA VI SEGUIRANNO PASSO PASSO NEL PROCESSO DI APPRENDIMENTO
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📆 NON ESISTE UNA SINGOLA LEZIONE DI PROVA MA UNA SETTIMANA INTERA, NESSUN COSTO VERRA’ CHIESTO E POI STORNATO, UNA SETTIMANA INTERA PER PROVARE, COSA ASPETTI?
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🕰 5 CLASSI AL GIORNO DOVE DIVENTARE UNA VERSIONE MIGLIORE DI SE STESSI E LO FAREMO INSIEME
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😭 OFFRIAMO LA PROGRAMMAZIONE ONLINE, TE LA SEI PERSA? NESSUN PROBLEMA, VAI SUL SITO DALLA BIO E TROVI TUTTO L’ARCHIVIO
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👨‍👩‍👧‍👧 PUOI CONTATTARCI VIA MAIL, WHATSAPP, FACEBOOK MESSENGER, DIRECT INSTAGRAM, UN BURBERO TI RISPONDERÀ’ APPENA POSSIBILE
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#crossfitburbero #betheburbero #wod #bresso #crossfit #crossfitopen #crossfitgames #crossfitlife #crossfitbox #crossfitgirl #crossfitter #crossfitwod #crossfitmotivation #training #gym #motivation #fitness #healt #fitnessaddict #fitspo #instafit #fit #strong #fitnessmotivation #workout #eatclean #traininsane #gymlife #nopainnogain

Proveremo sempre a raccontare che un cuoco che non mangia quello che prepara...non é strano ?
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Ok quasi tutti i trainer fanno CrossFit, si sì avete letto bene...quasi tutti...ma in Burbero fanno le classi con voi. Perché in cuor loro di meglio non c’è !
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VUOI PROVARE ANCHE TU ?
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‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
ABBIAMO UNA SETTIMANA INTERA DI PROVA TOTALMENTE GRATIS
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LINK IN BIO @crossfit_burbero PER IL SITO WEB
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🏋🏻‍♀️IN CONTINUO E COSTANTE AGGIORNAMENTO, PROPONIAMO TUTTE LE SOLUZIONI PER FARTI ALLENARE COME PREFERISCI. CLASSI DI GRUPPO,  PERCORSI PRIVATI O PERSONAL DI GRUPPO DOVE MIGLIORARE LE TUE SKILL E MOLTO ALTRO
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🔆 ABBIAMO SCELTO DI NON AVERE CLASSI PROVA, BEGINNER, ON RAMP, TUTTI INSIEME A DIVERTIRSI, I COACH IN ASSISTENZA VI SEGUIRANNO PASSO PASSO NEL PROCESSO DI APPRENDIMENTO
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📆 NON ESISTE UNA SINGOLA LEZIONE DI PROVA MA UNA SETTIMANA INTERA, NESSUN COSTO VERRA’ CHIESTO E POI STORNATO, UNA SETTIMANA INTERA PER PROVARE, COSA ASPETTI?
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🕰 5 CLASSI AL GIORNO DOVE DIVENTARE UNA VERSIONE MIGLIORE DI SE STESSI E LO FAREMO INSIEME
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😭 OFFRIAMO LA PROGRAMMAZIONE ONLINE, TE LA SEI PERSA? NESSUN PROBLEMA, VAI SUL SITO DALLA BIO E TROVI TUTTO L’ARCHIVIO
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👨‍👩‍👧‍👧 PUOI CONTATTARCI VIA MAIL, WHATSAPP, FACEBOOK MESSENGER, DIRECT INSTAGRAM, UN BURBERO TI RISPONDERÀ’ APPENA POSSIBILE
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#crossfitburbero #betheburbero #wod #bresso #crossfit #crossfitopen #crossfitgames #crossfitlife #crossfitbox #crossfitgirl #crossfitter #crossfitwod #crossfitmotivation #training #gym #motivation #fitness #healt #fitnessaddict #fitspo #instafit #fit #strong #fitnessmotivation #workout #eatclean #traininsane #gymlife #nopainnogain
37 0 15 January, 2020


The Combine is less than two months away and we cannot wait to deliver a fun filled day for all our competitors, judges and spectators…but holy heck, let’s talk about these sponsors!⁣

Our top tier sponsors coming in hot with apparel, SWAG bags for judges and dope prizes for all our podium finishers ⁣
@bravosierra_usa
@goruck
@chubbies
@ahtleta

Don’t sleep on our local vendors coming thru with more SWAG for our judges and dope prize packages for all our podium finishers ⁣
@bandz
@myotrend

@fourthirteen_apparel setting up with some of their fresh apparel good for CrossFit, Yoga or just keeping your drip right on the fly. ⁣

@time2eatright coming through to fuel up uor judges and athletes⁣

@homes4champions manning the keg and mimosa bar…LET ME SAY THAT LOUDER FOR THE BACK…A KEG AND MIMOSA BAR. ⁣

Cant let you drink on an empty stomach! @wakamoletrulymexican is setting up their truck all day to deliver the goods⁣

Will this be the next sanctioned CrossFit event…probably not. ⁣

Will it be a shit load of fun for everyone that comes? Duh. ⁣

#Tampa #Ybor #Channelside #Seminoleheights #CigarCity #cigarcitycrossfit #makefriends #havefun #getresults #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfiter #crossfitopen #crossfitters #crossfitfamily #crossfitmotivation #crossfittraining #crossfitlove #athletecrossfit

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The Combine is less than two months away and we cannot wait to deliver a fun filled day for all our competitors, judges and spectators…but holy heck, let’s talk about these sponsors!⁣
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Our top tier sponsors coming in hot with apparel, SWAG bags for judges and dope prizes for all our podium finishers ⁣
@bravosierra_usa 
@goruck⁣
@chubbies ⁣
@ahtleta ⁣
⁣
Don’t sleep on our local vendors coming thru with more SWAG for our judges and dope prize packages for all our podium finishers ⁣
@bandz⁣
@myotrend⁣
⁣
@fourthirteen_apparel setting up with some of their fresh apparel good for CrossFit, Yoga or just keeping your drip right on the fly. ⁣
⁣
@time2eatright coming through to fuel up uor judges and athletes⁣
⁣
@homes4champions manning the keg and mimosa bar…LET ME SAY THAT LOUDER FOR THE BACK…A KEG AND MIMOSA BAR. ⁣
⁣
Cant let you drink on an empty stomach! @wakamoletrulymexican is setting up their truck all day to deliver the goods⁣
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Will this be the next sanctioned CrossFit event…probably not. ⁣
⁣
Will it be a shit load of fun for everyone that comes? Duh. ⁣
⁣
#Tampa #Ybor #Channelside #Seminoleheights #CigarCity #cigarcitycrossfit #makefriends #havefun #getresults #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfiter #crossfitopen #crossfitters #crossfitfamily #crossfitmotivation #crossfittraining #crossfitlove #athletecrossfit
17 0 15 January, 2020

If it helps, I think theres a @zevia if we're needing a fix.
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Follow @the.millennialcoach for more relatable memes

If it helps, I think theres a @zevia if we're needing a fix.
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Follow @the.millennialcoach for more relatable memes
29 1 15 January, 2020

Solid PR Push Jerk at 245# for @michellebasnett04 yesterday. This, after a PR on her front squat. Really solid PM session as she preps to get ready for @crossfitatlasgames in March. Let’s go! 💪🏻💪🏻💪🏻💪🏻
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#OnwardandUpward #OnUpPerformance #OnUpAthlete #OnUp #OnUpAffiliate #CrossFit #CrossFitGames #CrossFitOpen #CrossFitMasters #Weightlifting #Gymnastics #Endurance   #Strength #Strongman #Training #Fitness #FitFam #Gym #Goals #MentalTraining #Dedicated #HardWorking #Motivated #mindset #growthmindset #adversity #overcome #pr @morningchalkup @crossfitcornelius

Solid PR Push Jerk at 245# for @michellebasnett04 yesterday. This, after a PR on her front squat. Really solid PM session as she preps to get ready for @crossfitatlasgames in March. Let’s go! 💪🏻💪🏻💪🏻💪🏻
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#OnwardandUpward #OnUpPerformance #OnUpAthlete #OnUp #OnUpAffiliate #CrossFit #CrossFitGames #CrossFitOpen #CrossFitMasters #Weightlifting #Gymnastics #Endurance  #Strength #Strongman #Training #Fitness #FitFam #Gym  #Goals #MentalTraining #Dedicated #HardWorking #Motivated #mindset #growthmindset  #adversity #overcome #pr @morningchalkup @crossfitcornelius
207 0 15 January, 2020

💭 Abs are made in the kitchen ✖️
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💡 Abs are made on the blue turf ✔️
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Today is leg day at @aestheticofitnessgym 🦵 High reps, high intensity, maximum calorie burn, maximum RESULTS!
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Come down for a FREE week trial, and if you sign up in Januray you pay NOTHING until Feb!

💭 Abs are made in the kitchen ✖️
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💡 Abs are made on the blue turf ✔️
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Today is leg day at @aestheticofitnessgym 🦵 High reps, high intensity, maximum calorie burn, maximum RESULTS!
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Come down for a FREE week trial, and if you sign up in Januray you pay NOTHING until Feb!
12 1 15 January, 2020

Mesmo que o fardo esteja pesado, é sempre bom renovar suas forças e continuar em frente. Afinal, quando os esforços são realizados com sinceridade, sempre valem a pena .
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#workout #gym #academia #fitness #healthylifestyle #bodybuilding #nopainnogain #bodybuilder #workouttime #summer #foconadieta #exercise #fitnessmotivation #body #physicalfitness #fit #crossfitopen #gymtime #campinas #instafitness #barbershop #abs #fitness #musculação #done #chestday #shape #healthylifestyle

Mesmo que o fardo esteja pesado, é sempre bom renovar suas forças e continuar em frente. Afinal, quando os esforços são realizados com sinceridade, sempre valem a pena .
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#workout #gym  #academia #fitness #healthylifestyle #bodybuilding #nopainnogain #bodybuilder  #workouttime #summer #foconadieta #exercise #fitnessmotivation #body #physicalfitness #fit #crossfitopen #gymtime #campinas #instafitness #barbershop #abs #fitness #musculação #done #chestday #shape #healthylifestyle
91 3 15 January, 2020

Top #crossfitopen posts

Late last night the CrossFit Games team sent out a notice that the first round of Games invites from the 2020 Open had officially finished. They further clarified that following a handful of declines from athletes above the blue line for the top 20 qualifying spots, a second round of invites would be sent out Wednesday. (LINK IN BIO)
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📷 @richfroning -
#crossfit #cfgames2020 #crossfitopen #monrningchalkup

Late last night the CrossFit Games team sent out a notice that the first round of Games invites from the 2020 Open had officially finished. They further clarified that following a handful of declines from athletes above the blue line for the top 20 qualifying spots, a second round of invites would be sent out Wednesday. (LINK IN BIO)
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📷 @richfroning -
#crossfit #cfgames2020 #crossfitopen #monrningchalkup
1,808 8 15 January, 2020

Bad days build better days. 🤸🏻‍♀️.
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📸 @_crossfittime_ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfit #crossfitgirl #grownstrong #crossfitlife #crossfitter #strong #stronggirl #healthy #crossfitathlete #crossfitopen #gymnastics #crossfitlifestyle #crossfitters #crossfitgames #weightlifting #lifestyle #fitness #fitnessmotivation #gymmotivation #motivacion #instagram #picoftheday #sport #weightlifting #trustyourdopeness #open #hwpo

Bad days build better days. 🤸🏻‍♀️.
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📸 @_crossfittime_ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfit #crossfitgirl #grownstrong #crossfitlife #crossfitter #strong #stronggirl #healthy #crossfitathlete #crossfitopen #gymnastics #crossfitlifestyle #crossfitters #crossfitgames #weightlifting #lifestyle #fitness #fitnessmotivation #gymmotivation #motivacion #instagram #picoftheday #sport #weightlifting #trustyourdopeness #open #hwpo
824 22 13 January, 2020