#crossfitter Instagram Photos & Videos

crossfitter - 2.9m posts

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We looked inside some of the posts tagged with #crossfitter and here's what we found interesting.

Inside 69 Posts

Time between posts:
23 minutes
Average like
29.9
Average comment
1.7
Posts with video
13/69
Posts with photo
56/69

Hashtag Popularity

Sometimes it be like that.

It be like that sometimes.

Just enjoying the journey and having fun with our members! This week has been AMAZING 😉 when are you coming to join us? —> Yes, YOU!!!!

Sometimes it be like that.

It be like that sometimes.
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Just enjoying the journey and having fun with our members! This week has been AMAZING 😉 when are you coming to join us? —> Yes, YOU!!!!
3 1 15 minutes ago

Marathon training takes up a lot of my time. But honestly, doing anything you love requires an investment of time. So I refuse to feel guilty or selfish about the time I take chasing my dreams. .

And while I won’t feel guilty, I will do what I can to include the people in my life as much as possible. When E was little, I loved taking him on my runs in his BOB stroller. It was extra work, but it was such sweet time. .

Now that he’s older, I’m having a blast taking him on my runs with his bike. I love that he gets to see me working and training and pushing. I love that I get to see him work to get up a hill and give him encouragement. I love the look of pride he has after a 10k ride. .

He may not ever love running the way I do, but I’m pretty determined to make sure he finds some physical activity that he enjoys. #motherrunner .
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#crossfitmom #selfcareinspiration #womenwhocrossfit #momswhocrossfit #crossfitforrunners #womenwholift #crossfitwomen #mentalhealthawareness #fitnessinspiration #BAMR #selfcareformoms #exerciseisselfcare #selfcareisnotselfish #runningmom #fitnessencouragement #fitstagram #runningintheheat #tiumom #tiuteam #marathontraining #marathonmom #irunthisbody #runner #crossfitter

Marathon training takes up a lot of my time. But honestly, doing anything you love requires an investment of time. So I refuse to feel guilty or selfish about the time I take chasing my dreams. .

And while I won’t feel guilty, I will do what I can to include the people in my life as much as possible. When E was little, I loved taking him on my runs in his BOB stroller. It was extra work, but it was such sweet time. .

Now that he’s older, I’m having a blast taking him on my runs with his bike. I love that he gets to see me working and training and pushing. I love that I get to see him work to get up a hill and give him encouragement. I love the look of pride he has after a 10k ride. .

He may not ever love running the way I do, but I’m pretty determined to make sure he finds some physical activity that he enjoys. #motherrunner .
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#crossfitmom #selfcareinspiration #womenwhocrossfit  #momswhocrossfit #crossfitforrunners #womenwholift #crossfitwomen #mentalhealthawareness #fitnessinspiration #BAMR #selfcareformoms #exerciseisselfcare #selfcareisnotselfish #runningmom  #fitnessencouragement #fitstagram #runningintheheat #tiumom #tiuteam #marathontraining #marathonmom #irunthisbody #runner #crossfitter
0 0 16 minutes ago

Que no falte un buen trabajo de auxiliares 🏋️‍♂️💪🔥
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Se más, que tus excusas Horarios
Mañana 7a8am
Tarde 3a9pm
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#crossfit #crossfitcoach  #crossfitgames #hookgrip  #halterofilia #training #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting  #sport #powerlifting #health #strong #lifestyle #instafit #crossfitter #crossfitlife #fuerza #cardio

Que no falte un buen trabajo de auxiliares 🏋️‍♂️💪🔥
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Se más, que tus excusas  Horarios
Mañana 7a8am 
Tarde 3a9pm
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#crossfit #crossfitcoach  #crossfitgames #hookgrip  #halterofilia #training #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting  #sport #powerlifting #health #strong #lifestyle #instafit #crossfitter #crossfitlife #fuerza #cardio
2 0 16 minutes ago

Come out and support team Accordo Chiropractic at Compete For A Cure! Saturday, February 1st! We will have a vendor table with contests, give aways & more!

Come out and support team Accordo Chiropractic at Compete For A Cure! Saturday, February 1st! We will have a vendor table with contests, give aways & more!
0 1 20 minutes ago

After this morning’s #burn #workout I did Tuesday’s 3x3 hang clean #weightlifting. Maxed out at 185lbs which seems to be the magic number these days. .
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Gonna feel this #squats from the 5am workout a little bit later today though. .
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#crossfit #crossfitter #weightlossjourney #weightloss #rpstrength #fitness #hattiesburg #mississippi #morningwod #metcon #lifters #adidas @fourthstreetcrossfit

After this morning’s #burn #workout I did Tuesday’s 3x3 hang clean #weightlifting.  Maxed out at 185lbs which seems to be the magic number these days. .
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Gonna feel this #squats from the 5am workout a little bit later today though. .
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#crossfit #crossfitter #weightlossjourney #weightloss #rpstrength #fitness #hattiesburg #mississippi #morningwod #metcon #lifters #adidas @fourthstreetcrossfit
4 1 22 minutes ago

◽️
💢 Single KB Workout🏆Atleta @coachvivilima ◽️
💬 O kettlebell é um equipamento versátil que auxilia o aluno a chegar no seu objetivo. Com o kettlebell é possível fazer exercícios para fortalecer a musculatura lombar, abdominal, braços, pernas e glúteos. No entanto, segundo instrutores de academias, apesar de ser utilizado com fins específicos para realizar os movimentos, a pessoa acaba trabalhando o corpo todo, além de ganhar mais flexibilidade e resistência cardiorrespiratória.
Você encontra essa aula na @crossfitguepardo

Seg e Qua as 11! ◽

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◽️ MARQUE VOCÊ TAMBÉM #crosspress
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👉🏼 Fonte / Source @crossfitguepardo
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias
◻️
️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #crossfitbrasilia #crossfitbrasil #crossfit #crossfitoficial #crossfitter #crossfitlife #crossfitbrazil 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
@brwod
@crossfitgames
@kvraco
@poodfitness
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
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#frontsquat #hangclean #tcboficial  #crossfitgirls #squats #handstandwalk #snatch  #noexcuses #crossfitwomen #crossfitkids #instagood #hspu  #muscleup #backsquat #kettlebell #core #crossfitopen #crossfitathletes #muscleup #ilovecrossfit
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#crossfitguepardo #vemserguepardo

◽️
💢 Single KB Workout🏆Atleta @coachvivilima ◽️
💬 O kettlebell é um equipamento versátil que auxilia o aluno a chegar no seu objetivo. Com o kettlebell é possível fazer exercícios para fortalecer a musculatura lombar, abdominal, braços, pernas e glúteos. No entanto, segundo instrutores de academias, apesar de ser utilizado com fins específicos para realizar os movimentos, a pessoa acaba trabalhando o corpo todo, além de ganhar mais flexibilidade e resistência cardiorrespiratória. 
Você encontra essa aula na @crossfitguepardo

Seg e Qua as 11! ◽
◽
◽️
◽️ MARQUE VOCÊ TAMBÉM #crosspress
◽️
◽️
👉🏼 Fonte / Source @crossfitguepardo
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
◻️
🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias
◻️
️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #crossfitbrasilia  #crossfitbrasil #crossfit #crossfitoficial #crossfitter #crossfitlife #crossfitbrazil 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
@brwod 
@crossfitgames 
@kvraco
@poodfitness
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
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#frontsquat #hangclean #tcboficial  #crossfitgirls #squats #handstandwalk #snatch #noexcuses  #crossfitwomen #crossfitkids #instagood #hspu  #muscleup  #backsquat #kettlebell #core  #crossfitopen #crossfitathletes #muscleup #ilovecrossfit
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#crossfitguepardo #vemserguepardo
2 1 23 minutes ago

Be part of our continued expansion in the United States

We are looking for a full-time Sales Support / Inside Sales Team member for Eleiko Sport USA. You need to be a detail-oriented multi-tasker with excellent customer service skills and with a passion for, and knowledge of, strength and fitness training. Previous experience with shipping and logistics is highly beneficial.

Eleiko Sport, the makers of the world’s best equipment for Weightlifting, Powerlifting, and Strength and Conditioning equipment, is looking for a Sales Support / Inside Sales person who will be able to assist us in our expansion in the United States by providing customer service and administrative support for our key accounts, which include Gym & Fitness centers, collegiate athletic facilities and military performance centers.

Read more about this position and apply at www.barbelljobs.com

#crossfitter
#crossfitcoach #crossfitcareer #crossfithiring #crossfitgirls #crossfitlife #crossfitaffiliate #crossfitgames #crossfitopen #crossfit #crossfitjobs #crossfitwod #crossfitl1 #crossfitjob #cfl1 #cfl2 #cfl1trainer #opex #opexcoach #coach #crossfitjobsearch #cfl2coach #cfcoach

Be part of our continued expansion in the United States

We are looking for a full-time Sales Support / Inside Sales Team member for Eleiko Sport USA. You need to be a detail-oriented multi-tasker with excellent customer service skills and with a passion for, and knowledge of, strength and fitness training. Previous experience with shipping and logistics is highly beneficial.

Eleiko Sport, the makers of the world’s best equipment for Weightlifting, Powerlifting, and Strength and Conditioning equipment, is looking for a Sales Support / Inside Sales person who will be able to assist us in our expansion in the United States by providing customer service and administrative support for our key accounts, which include Gym & Fitness centers, collegiate athletic facilities and military performance centers.

Read more about this position and apply at www.barbelljobs.com

#crossfitter
#crossfitcoach #crossfitcareer #crossfithiring #crossfitgirls #crossfitlife #crossfitaffiliate #crossfitgames #crossfitopen #crossfit #crossfitjobs #crossfitwod #crossfitl1 #crossfitjob #cfl1 #cfl2 #cfl1trainer #opex #opexcoach #coach #crossfitjobsearch #cfl2coach #cfcoach
7 0 26 minutes ago

💪Devil's Press😈. - Sabes eso de... "Si quieres llegar rápido ve solo, pero si quieres llegar lejos, ve acompañado".
Pues lo podemos extrapolar al entrenamiento también. Al entrenar en "team", el seguir el ritmo, el mantener la intensidad en cada minuto del wod, el cumplir con las repeticiones establecidas para cada partner, se convierte casi en una responsabilidad. Entrenar al lado de uno o varios compañeros te obliga a dar tu 100%, cuando crees que ya no puedes, siempre se puede dar un poquito más. .
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#devilspress #crosstraining #functionaltraining
#crossfitter #strong #motivation #sports #reachyourbeast
#crossfit #cenbox #cenboxteam #rudeboy #healthy #phisicalactivity #picoftheday #sportpicture #instapic #instagramer #grancanaria #spain

💪Devil's Press😈. - Sabes eso de... "Si quieres llegar rápido ve solo, pero si quieres llegar lejos, ve acompañado".
Pues lo podemos extrapolar al entrenamiento también. Al entrenar en "team", el seguir el ritmo, el mantener la intensidad en cada minuto del wod, el cumplir con las repeticiones establecidas para cada partner, se convierte casi en una responsabilidad. Entrenar al lado de uno o varios compañeros te obliga a dar tu 100%, cuando crees que ya no puedes, siempre se puede dar un poquito más. .
.

#devilspress #crosstraining #functionaltraining
#crossfitter #strong #motivation #sports #reachyourbeast
#crossfit #cenbox #cenboxteam #rudeboy #healthy #phisicalactivity #picoftheday #sportpicture #instapic #instagramer #grancanaria #spain
10 0 26 minutes ago
Projeto 🐠 ✔️.
.

Treino:
🗒 @bsbstrong .
🤸🏼‍♀️ @okubi.

Patrocinador:
👗 @rokbox_fitness .

Parceiros:
💊 @pharmactive_farmacia .
👩🏽‍⚕️ @dra_barbaravasconcelos .
🍽 @nutribelaflores .
🤚🏻 @wodtape.
🛠 @fabioperisse .

#crossfit #crossfitter #crossfitgirls #bsbstrong #trainwithapurpose #rokbox #rkbx #teamrokbox #pharmactive_farmacia #teampharmactive #teambeyondbody #wodtape #gripwodtape
268 6 28 minutes ago

Wishing athletes @mcquaid175 @helena_collins89 @m1ckysm1th @armi_b92 all the best for this weekend @strengthindepthuk team competition. You’ll see them rocking our Ts on Friday and Sunday as they go hard at the workouts. Don’t forget to cheer them on!

Wishing athletes @mcquaid175 @helena_collins89 @m1ckysm1th @armi_b92 all the best for this weekend @strengthindepthuk team competition. You’ll see them rocking our Ts on Friday and Sunday as they go hard at the workouts. Don’t forget to cheer them on!
9 1 29 minutes ago

It’s freezing outside 🥶 I am not a summer kid at all but can’t wait to be back on SUP. 🏄‍♀️ @cf_stefan #sup #summervibes #throwback #couple #fitness #outdoor #fit #fitnessmotivation #fitnessgirl #crossfitter #crossfit #summer #surfing #qualitytime #quality #fun #memories

It’s freezing outside 🥶 I am not a summer kid at all but can’t wait to be back on SUP. 🏄‍♀️ @cf_stefan #sup #summervibes #throwback #couple #fitness #outdoor #fit #fitnessmotivation #fitnessgirl #crossfitter #crossfit #summer #surfing #qualitytime #quality #fun #memories
89 1 29 minutes ago

⚠️ ɴᴏ ᴛᴇ ǫᴜᴇᴅᴇs sɪɴ ᴛᴜ ᴘᴏʟᴇʀᴀ “sᴜᴍᴍᴇʀ ᴇᴅɪᴛɪᴏɴ” ᴍᴀɴᴀᴅᴀ 𝟹𝟿𝟼. ʀᴇsᴇʀᴠᴀ ʟᴀ ᴛᴜʏᴀ ᴇɴ ᴇʟ ᴍᴇsóɴ ᴅᴇ ᴀᴛᴇɴᴄɪóɴ ᴏ ᴇsᴄʀíʙᴇɴᴏs ᴘᴏʀ ᴅᴍ.
* ᴘʟᴀᴢᴏ ʜᴀsᴛᴀ ᴇʟ 𝟹𝟷 ᴅᴇ ᴇɴᴇʀᴏ ** ᴠᴀʟᴏʀ $𝟷𝟸.𝟶𝟶𝟶.-

⚠️ ɴᴏ ᴛᴇ ǫᴜᴇᴅᴇs sɪɴ ᴛᴜ ᴘᴏʟᴇʀᴀ “sᴜᴍᴍᴇʀ ᴇᴅɪᴛɪᴏɴ” ᴍᴀɴᴀᴅᴀ 𝟹𝟿𝟼. ʀᴇsᴇʀᴠᴀ ʟᴀ ᴛᴜʏᴀ ᴇɴ ᴇʟ ᴍᴇsóɴ ᴅᴇ ᴀᴛᴇɴᴄɪóɴ ᴏ ᴇsᴄʀíʙᴇɴᴏs ᴘᴏʀ ᴅᴍ.
* ᴘʟᴀᴢᴏ ʜᴀsᴛᴀ ᴇʟ 𝟹𝟷 ᴅᴇ ᴇɴᴇʀᴏ ** ᴠᴀʟᴏʀ $𝟷𝟸.𝟶𝟶𝟶.-
11 3 30 minutes ago

MALE ATHLETE OF THE YEAR "Presented to an athlete who best demonstrates a passion for achieving their highest potential through physical training, leads by example and who shows significantly improved performance in their overall fitness as a result of their dedication and hard work." Manny is the most disciplined, hard working, and positive role model at our gym. He has seen some amazing changes physically over the last year. He never complains, is highly coachable, and never gives up. Congrats bud!

MALE ATHLETE OF THE YEAR "Presented to an athlete who best demonstrates a passion for achieving their highest potential through physical training, leads by example and who shows significantly improved performance in their overall fitness as a result of their dedication and hard work." Manny is the most disciplined, hard working, and positive role model at our gym. He has seen some amazing changes physically over the last year. He never complains, is highly coachable, and never gives up. Congrats bud!
7 1 31 minutes ago

Agende já a sua aula experimental gratuita e comece a fazer CrossFit na Starker!

Entre em contato para agendar!

Agende já a sua aula experimental gratuita e comece a fazer CrossFit na Starker!

Entre em contato para agendar!
12 1 36 minutes ago
Win Lose or Draw I’m on the Dance Floor🕺
—
@strengthindepthuk 
@peakphysicalconditioning 
@aod_fitness 
@wowhydrate 
@corefoodplans 
@bournefocusfilms
—
#letsgo 
#seeyouatwork
25 3 36 minutes ago
Day 1 #Crossfit vs. 5ish months of #crossfit 
The time will pass anyway, so why not? 😁 Honestly, the time FLEW by even with having to pause for 1-1.5 months! I can't believe I've been there since July!

#crossfitweightlossjourney #crossfit #crossfitatakapa #crossfitmom #crossfitweightloss #crossfitter #crossfitgirls #crossfitlove #crossfittraining #rungirlrun #runnersofinstagram #virtualrunner #plussizerunner #fittofattofit #fattofit #fat2fit #fat2fitjourney #fattofitjourney #myweightlossjourney #weightlossjourney #journeytolose100lbs
9 2 37 minutes ago

⚠️ SORTEIO ⚠️
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Para começarmos bem 2020, vamos sortear 30 DIAS DE TREINOS GRÁTIS para você entrar no clima do verão!
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É super fácil participar, basta seguir os 3 passos abaixo:
.
✔️ SIGA O PERFIL @tupacfitaborai
✔️CURTA A FOTO OFICIAL (no perfil acima)
✔️MARQUE 3 AMIGOS QUE NÃO TREINEM NO TUPÃ
.
Você pode participar quantas vezes quiser marcando seus amigos aqui nos comentários e aí é sindicar não torcida para você ser o felizardo!
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Importante: só serão válidos os comentários na foto oficial deste perfil @tupacfitaborai para a realização do sorteio eletrônico.
.

#tupãitaborai #sorteio #30diasfree #crossfit #crossfitgames #vemprotupãitaboraí #followme #ogrosdowod #crossfitter #crossfiteiros #wod #workout #prbatido #sucesso #motivação #inspiração #atletasbr #gyn #training #meubox #crossviciado #esporte #sorteio

⚠️ SORTEIO ⚠️
.
Para começarmos bem 2020, vamos sortear 30 DIAS DE TREINOS GRÁTIS para você entrar no clima do verão!
.
É super fácil participar, basta seguir os 3 passos abaixo:
.
✔️ SIGA O PERFIL @tupacfitaborai
✔️CURTA A FOTO OFICIAL (no perfil acima)
✔️MARQUE 3 AMIGOS QUE NÃO TREINEM NO TUPÃ
.
Você pode participar quantas vezes quiser marcando seus amigos aqui nos comentários e aí é sindicar não torcida para você ser o felizardo!
.
Importante: só serão válidos os comentários na foto oficial deste perfil @tupacfitaborai para a realização do sorteio eletrônico.
.

#tupãitaborai  #sorteio #30diasfree #crossfit #crossfitgames #vemprotupãitaboraí #followme #ogrosdowod #crossfitter #crossfiteiros #wod #workout #prbatido #sucesso #motivação #inspiração #atletasbr #gyn #training #meubox  #crossviciado #esporte #sorteio
24 8 40 minutes ago

Вот вам пример очередной СИЛОВОЙ ВЫНОСЛИВОСТИ 💪💪💪 90 толчков штанги на 15 повторений в режиме АНБРОКЕН !!! 60 секунд работы с тяжелой штангой, не выпуская ее из рук. Где по большей степени проявляется ПАЦАНСКОЕ ТЕРПЕНИЕ. Ибо после 10 повторения чувствуешь то, что взрывная сила покидает тебя и тело с каждым повторением отказывается работать все больше и больше. Помню на батле против @alexeishredder на @vortexsport первым заданием было толчки 90 кг на 15 раз, тогда мы каждый раз сбрасывали штангу, сейчас я делаю все 15 повторений не выпускаю штангу из рук. Поэтому всегда есть куда расти !!! Как вы думаете какие группы мышц больше всего охерели при выполнении этих 15 повторений ??? 💪💪💪

Вот вам пример очередной СИЛОВОЙ ВЫНОСЛИВОСТИ 💪💪💪 90 толчков штанги на 15 повторений в режиме АНБРОКЕН !!! 60 секунд работы с тяжелой штангой, не выпуская ее из рук. Где по большей степени проявляется ПАЦАНСКОЕ ТЕРПЕНИЕ. Ибо после 10 повторения чувствуешь то, что взрывная сила покидает тебя и тело с каждым повторением отказывается работать все больше и больше. Помню на батле против @alexeishredder на @vortexsport первым заданием было толчки 90 кг на 15 раз, тогда мы каждый раз сбрасывали штангу, сейчас я делаю все 15 повторений не выпускаю штангу из рук. Поэтому всегда есть куда расти !!! Как вы думаете какие группы мышц больше всего охерели при выполнении этих 15 повторений ??? 💪💪💪
186 27 40 minutes ago

Técnica é indispensável em qualquer movimento, mas especificamente dentro do LPO, temos um aliado para os trabalhos técnicos, o BASTÃO!

Nunca tenha vergonha de voltar ao bastão, de repetir 10.000 vezes, de treinar sempre a técnica antes de pensar na carga.

Lembre-se, quem não domina o bastão com perfeição, dificilmente dominará a barra com qualidade de movimento, e progressões de carga.

Agende sua aula e venha descobrir a sua melhor versão!

#UmBoxUmaFamilia #CFT38

#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #muaythai #yoga #jiujitsu #kravmaga

Parceiros:
@playk_
@chonnutricao
@donbarbearia
@borbaseguros
@usefavelachik
@contemporane
@hopscervejasespeciais

Técnica é indispensável em qualquer movimento, mas especificamente dentro do LPO, temos um aliado para os trabalhos técnicos, o BASTÃO!

Nunca tenha vergonha de voltar ao bastão, de repetir 10.000 vezes, de treinar sempre a técnica antes de pensar na carga.

Lembre-se, quem não domina o bastão com perfeição, dificilmente dominará a barra com qualidade de movimento, e progressões de carga.

Agende sua aula e venha descobrir a sua melhor versão!

#UmBoxUmaFamilia #CFT38
⠀
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #muaythai #yoga #jiujitsu #kravmaga
⠀
Parceiros:
@playk_
@chonnutricao
@donbarbearia
@borbaseguros
@usefavelachik
@contemporane
@hopscervejasespeciais
14 0 42 minutes ago

1. TENDINOPATIA PATELAR
2. DOR PATELOFEMORAL
3. SÍNDROME DA BANDA ILIOTIBIAL
🤔Como diferenciá-las?
👉 1. Na tendinopatia patelar, o paciente aponta o tendão patelar, logo abaixo da patela (osso da frente do joelho). É uma dor mais localizada, especialmente ao agachar com 1 ou 2 pés.
👉 2. Na dor patelofemoral, é uma dor ao redor da patela e/ou atrás do joelho, sem um ponto específico. Também costuma ser dolorido no agachamento. Pode estar associada à condromalácea patelar.
👉 3. Na síndrome da banda iliotibial, a dor é na região lateral do joelho, num ponto anatômico conhecido como tubérculo de Gerdy. É a famosa dor lateral em corredores! 😉 Boa notícia: todas têm tratamento (exercícios específicos são a parte principal). Algumas dores podem ter rápida resolução. Depende de uma boa avaliação da condição. 📚 Fonte: adaptado de Prentice (2012). André Velano
CREFITO 4/66773-F
Fisioterapia ortopédica e esportiva
#dorjoelho #fisioterapia #dorpatelofemoral #patela #condromalácea #condropatia #gonartrose #joelhosemdor
#fisioterapiaesportiva #teofilootoni #dor #fisioterapiageriatricadomiciliar #knee #joelhosaudável
#kneepain #estalos #valgodinamico #propriocepcão #crosstraining #crossfitter #pilateslovers #rpgsouchard #laserterapia #globus #kinesio #liberacaomiofascial #kinesiotaping #excêntricos #mdtmckenzie #ortopedia
Repost @velanoandre

1. TENDINOPATIA PATELAR
2. DOR PATELOFEMORAL
3. SÍNDROME DA BANDA ILIOTIBIAL
🤔Como diferenciá-las?
👉 1. Na tendinopatia patelar, o paciente aponta o tendão patelar, logo abaixo da patela (osso da frente do joelho). É uma dor mais localizada, especialmente ao agachar com 1 ou 2 pés.
👉 2. Na dor patelofemoral, é uma dor ao redor da patela e/ou atrás do joelho, sem um ponto específico. Também costuma ser dolorido no agachamento. Pode estar  associada à condromalácea patelar.
👉 3. Na síndrome da banda iliotibial, a dor é na região lateral do joelho, num ponto anatômico conhecido como tubérculo de Gerdy. É a famosa dor lateral em corredores! 😉 Boa notícia: todas têm tratamento (exercícios específicos são a parte principal). Algumas dores podem ter rápida resolução.  Depende de uma boa avaliação da condição. 📚 Fonte: adaptado de Prentice (2012). André Velano
CREFITO 4/66773-F
Fisioterapia ortopédica e esportiva 
#dorjoelho #fisioterapia #dorpatelofemoral #patela #condromalácea #condropatia #gonartrose #joelhosemdor
#fisioterapiaesportiva #teofilootoni #dor #fisioterapiageriatricadomiciliar #knee #joelhosaudável
#kneepain #estalos #valgodinamico #propriocepcão#crosstraining #crossfitter #pilateslovers #rpgsouchard #laserterapia #globus #kinesio #liberacaomiofascial #kinesiotaping #excêntricos #mdtmckenzie #ortopedia
Repost @velanoandre
2 0 43 minutes ago

Tempo de novas ideias, novas atitudes, novas pessoas e quem diria ✍🏻 de planejamento😉🤪
▶️ 2020 🏃🏼‍♀️👊🏻 #Repost @rodrigo_cassemiro
• • • • •
P L A N E J A M E N T O.
Maratona e Ultramaratona 🏃🏽‍♀️🏃🏽‍♀️
Processo conduzido pela equipe.
#fhs360 #fisiohealthsports #metodologia360 #drrodrigocassemiro #performance #saude #bemestar #osteopatia #osteopathy #fisioterapia #physicaltherapy #crossfit #triatlhon #swimbikerun #crossfitter #workout #campinas #valinhos #jundiai #lifestylemedicine #nutricao #wellness #gym #tenis #fisioempresario #crossfitter #crossfitgames #endlesspool
#Repost @rodrigo_cassemiro
• • • • •

Tempo de novas ideias, novas atitudes, novas pessoas e quem diria ✍🏻 de planejamento😉🤪
▶️ 2020 🏃🏼‍♀️👊🏻 #Repost @rodrigo_cassemiro
• • • • •
P L A N E J A M E N T O. 
Maratona e Ultramaratona 🏃🏽‍♀️🏃🏽‍♀️
Processo conduzido pela equipe. 
#fhs360 #fisiohealthsports #metodologia360 #drrodrigocassemiro #performance #saude #bemestar #osteopatia #osteopathy  #fisioterapia #physicaltherapy #crossfit #triatlhon #swimbikerun #crossfitter #workout #campinas #valinhos #jundiai #lifestylemedicine #nutricao #wellness #gym #tenis  #fisioempresario #crossfitter #crossfitgames #endlesspool
#Repost @rodrigo_cassemiro
• • • • •
13 0 43 minutes ago

This ☝🏼 excited to get back on the Sanctional competition floor @strengthindepthuk and for the first time as an individual! Starting of tomorrow with a 6k run! 🔥 Stream will be posssible through Facebook or @strengthindepthuk s website!
—————————————————
@nocco @noccouk #nocco
@barebells #barebells .
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.
.
.
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#crossfitters
#crossfit #crossfitter #crossfittersdaily
#crossfitlife #crossfitfamily #crossfitlovers
#crossfitlove #crossfitcommunity #crossfitgames #crossfitopen #crossfitbox #crossfitaddiction #crossfitaddiction #training #wod #crossfitathlete #crossfitmen #programming #xprogramming

This ☝🏼 excited to get back on the Sanctional competition floor @strengthindepthuk and for the first time as an individual! Starting of tomorrow with a 6k run! 🔥 Stream will be posssible through Facebook or @strengthindepthuk s website!
—————————————————
@nocco @noccouk #nocco 
@barebells #barebells .
.
.
.
.
.
#crossfitters
#crossfit #crossfitter #crossfittersdaily 
#crossfitlife #crossfitfamily #crossfitlovers
#crossfitlove #crossfitcommunity #crossfitgames #crossfitopen #crossfitbox #crossfitaddiction #crossfitaddiction #training #wod #crossfitathlete #crossfitmen #programming #xprogramming
81 10 44 minutes ago

Sulla Luna ci sono le impronte del primo uomo che vi pose piede; non ci sono venti a ricoprirle.
Questo vorrei essere alla fine della mia vita; un piccolissimo segno, minuscolo eppure incancellabile. Un’impronta ( col tallone sinistro leggermente sollevato😂) che dice “io sono stato qui” e non è stato invano.

1 Squat Snatch
1 Ohs
1 Snatch Balance
60kg
Coach 🚜 @marian_coachlupo

#squatsnatch #crossfit #ohs #overheadsquat #snatchbalance #crosstraining #strong #instafit #crossfitlife #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard

Sulla Luna ci sono le impronte del primo uomo che vi pose piede; non ci sono venti a ricoprirle.
Questo vorrei essere alla fine della mia vita; un piccolissimo segno, minuscolo eppure incancellabile. Un’impronta ( col tallone sinistro leggermente sollevato😂) che dice “io sono stato qui” e non è stato invano.

1 Squat Snatch 
1 Ohs 
1 Snatch Balance 
60kg 
Coach 🚜 @marian_coachlupo

#squatsnatch #crossfit #ohs #overheadsquat #snatchbalance #crosstraining #strong #instafit #crossfitlife #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard
12 1 45 minutes ago

⁣You know your strengths. Enhance them.⠀

You know your weaknesses. Improve them.⠀

You know what it takes to become the best version of you. MAKE IT HAPPEN.⠀

Tampa Bay Games is coming back later this year. Start getting ready now!⠀

📸@saraannphoto
#tampa #TampaBay #tampabaygames #florida #flostrong #tbtgames #crossfit #crossfitcompetition #competitor #wod #metcon #valorfitness #fitness #weightlifting #crossfitter #crossfitlife #motivation #crossfitcommunity #strength #crossfitters #crossfitfamily #crossfitlifestyle #crossfitlove #crossfitaddict #teamwod

⁣You know your strengths. Enhance them.⠀
⠀
You know your weaknesses. Improve them.⠀
⠀
You know what it takes to become the best version of you. MAKE IT HAPPEN.⠀
⠀
Tampa Bay Games is coming back later this year. Start getting ready now!⠀
⠀
📸@saraannphoto⠀
#tampa #TampaBay #tampabaygames #florida #flostrong #tbtgames #crossfit #crossfitcompetition #competitor #wod #metcon #valorfitness #fitness #weightlifting  #crossfitter #crossfitlife #motivation #crossfitcommunity #strength #crossfitters #crossfitfamily #crossfitlifestyle #crossfitlove #crossfitaddict #teamwod⠀
10 0 47 minutes ago
Фронталка сьогодні була на 2-135кг.поки що дуже важко,але я не здаюсь😁далі більше💯
#crossfit #crossfitter #crossfitathlete #crossfitcoach #crossfitfamily #crossfitcommunity #crazyvolodymyr #crossfitlife #crossfitforlife #coach #athlete @crossfit @volodymyr_gula @olimplviv #crossfitgames #crossfit_ua #crossfitlviv #crossfitopen #crossfittraining #crossfitmasters #sguat #handstandwalk #snatch
10 0 49 minutes ago

u p s i d e | u ʍ o p

u p s i d e |  u ʍ o p
16 1 50 minutes ago

Time passes quickly!👌
Napolithrowdown is back: Same passion, same energy, but new emotions.💙 #STAYTUNED

Do you wanna test yourself? SIGN UP HERE.👊
www.napolithrowdown.com/iscrizione ⭕ NAPOLI THROWDOWN
9 – 10 Maggio 2020 – Palavesuvio (Napoli)
For more Information:
www.napolithrowdown.com 🚩 via argine (12,61 km) –Napoli
t. 081 1991 3638 —————–
#crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #instagood #muscle #wod #lifestyle #italy #love #fitfam #gymlife #instafit #fitnessmodel #strong #abs #personaltrainer #napoli #palestra #picoftheday #crossfitter #fitnessgirl

Time passes quickly!👌
Napolithrowdown is back: Same passion, same energy, but new emotions.💙 #STAYTUNED

Do you wanna test yourself? SIGN UP HERE.👊
www.napolithrowdown.com/iscrizione ⭕ NAPOLI THROWDOWN
9 – 10 Maggio 2020 – Palavesuvio (Napoli)
For more Information:
www.napolithrowdown.com 🚩 via argine (12,61 km) –Napoli
t. 081 1991 3638 —————–
#crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #instagood #muscle #wod #lifestyle #italy #love #fitfam #gymlife #instafit #fitnessmodel #strong #abs #personaltrainer #napoli #palestra #picoftheday #crossfitter #fitnessgirl
19 0 50 minutes ago

🥊 Classic “Back Pain” line from @miketyson
.
🤔 Speaking of Back Pain...Did you know?
.
1️⃣ in 4️⃣ Americans experience Lower Back Pain (LBP) at any given time!
.
😩 LBP is the # 1 cause of work-related disability in persons under age 45 in the U.S.
.
8️⃣0️⃣% of the population will experience LBP at some point in their lives!
.
2️⃣nd most common reason reported for missing work.
.
5️⃣th most common reason for all health care visits.
.
2️⃣5️⃣% more patients preferred Chiropractic treatment for LBP over a medical physician’s care.
.
✅ Trade in pain, pills, and missed work for Chiropractic care and a Healthy Lifestyle!
.
😄 Have an “awethum” day everybody!
-Dr. Jim
.
#mobility #recovery #painfree #health #nutrition #athlete #rowing #painrelief #happy #keto #physicaltherapist #cbd #fitness #run #workout #golf #boxing #powerlifting #running #bjj #mma #physicaltherapy #crossfitter #crossfit #akron #ohio #chiropractic #chiropractor #rubbercitychiro
Jim J. Morgenstern, DC
Rubber City Chiropractic
Akron Ohio Chiropractor

🥊 Classic “Back Pain” line from @miketyson
.
🤔 Speaking of Back Pain...Did you know?
.
1️⃣ in 4️⃣ Americans experience Lower Back Pain (LBP) at any given time!
.
😩 LBP is the # 1 cause of work-related disability in persons under age 45 in the U.S.
.
8️⃣0️⃣% of the population will experience LBP at some point in their lives!
.
2️⃣nd most common reason reported for missing work.
.
5️⃣th most common reason for all health care visits.
.
2️⃣5️⃣% more patients preferred Chiropractic treatment for LBP over a medical physician’s care.
.
✅ Trade in pain, pills, and missed work for Chiropractic care and a Healthy Lifestyle!
.
😄 Have an “awethum” day everybody!
-Dr. Jim
.
#mobility #recovery #painfree #health #nutrition #athlete #rowing #painrelief #happy #keto #physicaltherapist #cbd #fitness #run #workout #golf #boxing #powerlifting  #running #bjj #mma #physicaltherapy #crossfitter #crossfit #akron #ohio #chiropractic #chiropractor #rubbercitychiro
Jim J. Morgenstern, DC
Rubber City Chiropractic
Akron Ohio Chiropractor
5 1 51 minutes ago

They say that “Loved children has many names”. Well, a loved drink deserves many pictures! Since my favorite @nocco Caribbean now also comes without caffeine means I can drink it all day! I had the caffeine one during my AM session and then the caffeine free in the evening while I was cooking food 😃 how great isn’t that? 🙋‍♀️ #noccobcaa #nocco ————————————————————————————————————- #nikeathlete #nike #justdoit #svensktkosttillskott #gymleco #flex #energy #energydrink #abstraining #trainingmotivation #trainingday #traininginspiration #workoutmotivation #exercise #nutrition #fitnessfreaks
#crossfitter #crossfitathlete #hardworkpaysoffs #hwpo #workforit #instachallenge #personaltrainer #trainhard #gymexercises #workoutroutine

They say that “Loved children has many names”. Well, a loved drink deserves many pictures! Since my favorite @nocco Caribbean now also comes without caffeine means I can drink it all day! I had the caffeine one during my AM session and then the caffeine free in the evening while I was cooking food 😃 how great isn’t that? 🙋‍♀️#noccobcaa #nocco ————————————————————————————————————- #nikeathlete #nike #justdoit #svensktkosttillskott  #gymleco #flex #energy #energydrink #abstraining #trainingmotivation #trainingday #traininginspiration #workoutmotivation #exercise #nutrition #fitnessfreaks
#crossfitter #crossfitathlete #hardworkpaysoffs #hwpo #workforit #instachallenge #personaltrainer #trainhard #gymexercises #workoutroutine
283 3 52 minutes ago

Atenção para a nova data da subida do Costão! 😃 Dia 2 de fevereiro às 7h30. Devido ao tempo instável, preferimos desmarcar no último domingo por questões de segurança. Esperamos todos vocês!


#bars #bench #crossfit #crossfitgames #crossfitter #deadlift #determination #fun #gainsco #gym #gymmotivation #gymnastic #handstand #instamood #lift #motivation #noexcuses #ocf #olympus #olympuscf #powerlifting #pullup #sport #strong #welift #wodhouse

Atenção para a nova data da subida do Costão! 😃 Dia 2 de fevereiro às 7h30. Devido ao tempo instável, preferimos desmarcar no último domingo por questões de segurança. Esperamos todos vocês!
⠀
⠀
#bars #bench #crossfit #crossfitgames #crossfitter #deadlift #determination #fun #gainsco #gym #gymmotivation #gymnastic #handstand #instamood #lift #motivation #noexcuses #ocf #olympus #olympuscf #powerlifting #pullup #sport #strong #welift #wodhouse
30 0 53 minutes ago

Боксерские перчатки EVERLAST⠀
💥НАТУРАЛЬНАЯ КОЖА💥⠀⠀
⠀⠀
⚡Предназначение ⠀⠀⠀⠀
✔Отличная модель для тренировок по боксу и другим видам единоборств.⠀⠀⠀
✔Натуральная кожа.⠀⠀⠀⠀
✔Эта модель подойдет, как для новичков, так и для опытных бойцов.⠀⠀
✔Полноразмерные перчатки.⠀⠀
✔Манжет на липучке, что позволит легко снимать и одевать их самостоятельно.⠀⠀⠀
✔Доступны в размерах 10,12 и 14 унций.⠀⠀⠀⠀
⠀⠀
✏Заказать по телефону : ✆ +3 (8096) 341 88 31 ✆ +3 (8050) 029 00 07⠀⠀⠀⠀
⠀⠀⠀⠀
#MMA #спорт #MIXFIGHT #MIX_FIGHT #FREFIGHT #единоборства #фитнес #sport #тренажерныйзал #FRE_FIGHT⠀⠀⠀⠀
#BOXING #тренировка #crossfit #crossdresser #crossfitter #man #style #fightsports #киев #харьков #днепр #черкасы #иванофранковск #луцьк #полтава #умань #закарпатье #днепропетровск #днепродзержинск

Боксерские перчатки EVERLAST⠀
💥НАТУРАЛЬНАЯ КОЖА💥⠀⠀
⠀⠀
⚡Предназначение ⠀⠀⠀⠀
✔Отличная модель для тренировок по боксу и другим видам единоборств.⠀⠀⠀
✔Натуральная кожа.⠀⠀⠀⠀
✔Эта модель подойдет, как для новичков, так и для опытных бойцов.⠀⠀
✔Полноразмерные перчатки.⠀⠀
✔Манжет на липучке, что позволит легко снимать и одевать их самостоятельно.⠀⠀⠀
✔Доступны в размерах 10,12 и 14 унций.⠀⠀⠀⠀
⠀⠀
✏Заказать по телефону : ✆ +3 (8096) 341 88 31 ✆ +3 (8050) 029 00 07⠀⠀⠀⠀
⠀⠀⠀⠀
#MMA #спорт #MIXFIGHT #MIX_FIGHT #FREFIGHT #единоборства #фитнес #sport #тренажерныйзал #FRE_FIGHT⠀⠀⠀⠀
#BOXING #тренировка #crossfit #crossdresser #crossfitter #man #style #fightsports #киев #харьков #днепр #черкасы #иванофранковск #луцьк #полтава #умань #закарпатье #днепропетровск #днепродзержинск
3 0 53 minutes ago

Squats feeling good, first time hitting 55kg in a long time and I actually felt them in my ass 😂 Wrist surgeries pending so taking things slow and being smart. @tailor_made_coaching 📈

Squats feeling good, first time hitting 55kg in a long time and I actually felt them in my ass 😂 Wrist surgeries pending so taking things slow and being smart. @tailor_made_coaching 📈
37 2 53 minutes ago

Hate running? Join the Run club!!! I know what you’re thinking. Why would I want to join run club if I hate running? Yea.... I asked the same question but this year is all about improvement. Improving your physical health as well as your mental health and look at this group. Don’t they seem fun?!? Honestly I’m just trying to run faster just in case the zombie apocalypse happens. Registration is open for run club. Check it out!
https://crossfitdavidson.com/run-club/ •






#runforrestrun #running #runner #run #runnershigh #healthylifestyle #health #mentalhealth #physicalhealth #improvementseason #davidsonnc #davidson #davidsoncollege #davidsonwildcats #runclub #fittness #fitfam #training #trainingforlife #riverrun #cfdavidson #crossfitdavidson #crossfit #crossfitter #crossfitlifestyle #crossfitlife #boxlife

Hate running? Join the Run club!!! I know what you’re thinking. Why would I want to join run club if I hate running? Yea.... I asked the same question but this year is all about improvement. Improving your physical health as well as your mental health and look at this group. Don’t they seem fun?!? Honestly I’m just trying to run faster just in case the zombie apocalypse happens. Registration is open for run club. Check it out! 
https://crossfitdavidson.com/run-club/ •
•
•
•
•
•
•
#runforrestrun #running #runner #run #runnershigh #healthylifestyle #health #mentalhealth #physicalhealth #improvementseason #davidsonnc #davidson #davidsoncollege #davidsonwildcats #runclub #fittness #fitfam #training #trainingforlife #riverrun #cfdavidson #crossfitdavidson #crossfit #crossfitter #crossfitlifestyle #crossfitlife #boxlife
8 0 55 minutes ago

A semana toda tem treino sim, uns dias mais intensos que outros, depende do tempo disponível é claro. 💁🏼‍♀️ //
Fazer escolhas conscientes sobre a minha própria saúde, sempre foi meu objetivo (antes de estética e corpão padrão) “sou minha melhor versão”

é hoje como educadora física, faço e prescrevo treinos consciente que promovem a cima de tudo qualidade de vida e oportunidade de mudança de hábito.
Por isso sempre digo, “quem quer arruma um jeito, quem não quer arruma uma desculpa” 🚀🙏🏻 #tovoandoalto .
.
#goodmorning #topfitmen #personaltrainer #personal #gymmotivation #gym #personaltrainer #followers #crossfit #crossfitter #crossfitters #crossfitbrasil #cfbroficial #crossfitopen #wod #workout #gym #gymnastic #istafitness #fitness #30tododia #health #healthy #healthylife #healthylifestyle #qualidadedevida #saúde #nopainnogainbrazil

A semana toda tem treino sim, uns dias mais intensos que outros, depende do tempo disponível é claro. 💁🏼‍♀️ //
Fazer escolhas conscientes sobre a minha própria saúde, sempre foi meu objetivo (antes de estética e corpão padrão) “sou minha melhor versão”

é hoje como educadora física, faço e prescrevo treinos consciente que promovem a cima de tudo qualidade de vida e oportunidade de mudança de hábito. 
Por isso sempre digo, “quem quer arruma um jeito, quem não quer arruma uma desculpa” 🚀🙏🏻#tovoandoalto .
.
#goodmorning #topfitmen #personaltrainer #personal #gymmotivation #gym #personaltrainer #followers #crossfit #crossfitter #crossfitters #crossfitbrasil #cfbroficial #crossfitopen #wod #workout #gym #gymnastic #istafitness #fitness #30tododia #health #healthy #healthylife #healthylifestyle #qualidadedevida #saúde #nopainnogainbrazil
160 1 57 minutes ago

🔊 Pra você que quer ir na clinica de Kettlebell da Moveman no 0800, essa é a oportunidade.

🎲 Vamos realizar mais um sorteio. Então se liga nas regras:

1️⃣ Seguir o perfil da Moveman (esse onde está a publicação)

2️⃣ Curtir a publicação do sorteio (essa daqui)

3️⃣ Marcar 3 amigos seus na publicação (professores ou estudantes de Educação Física, Nutrição ou Fisioterapia)

4️⃣ Torcer muito pra levar essa inscrição!

📆 O sorteio acontecerá na próxima 4a, dia 30/01/2020.

#moveman #personal #trainer #personaltrainer #fitness #crossfit #crossfitter #crossfitgames #crossfitlife #Educacaofisica #educacaofisicaporamor #treinamentofuncional #emagrecimento #riodejaneiro





🔊 Pra você que quer ir na clinica de Kettlebell da Moveman no 0800, essa é a oportunidade.
⠀
🎲 Vamos realizar mais um sorteio. Então se liga nas regras:
⠀
1️⃣ Seguir o perfil da Moveman (esse onde está a publicação)
⠀
2️⃣ Curtir a publicação do sorteio (essa daqui)
⠀
3️⃣ Marcar 3 amigos seus na publicação (professores ou estudantes de Educação Física, Nutrição ou Fisioterapia)
⠀
4️⃣ Torcer muito pra levar essa inscrição!
⠀
📆 O sorteio acontecerá na próxima 4a, dia 30/01/2020.
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#moveman #personal #trainer #personaltrainer #fitness #crossfit  #crossfitter #crossfitgames #crossfitlife #Educacaofisica #educacaofisicaporamor #treinamentofuncional #emagrecimento #riodejaneiro
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22 14 58 minutes ago

La gente me felicita y me dice, que vas a tomar hoy para donde vas a salir a rumbiar y tal? Bueno yo les respondo que mi rumba fueron 25 burpees, me tomé y baile un amrap de 14min, esta es mi manera de celebrar mi cumpleaños #25 🥳!! Gracias a Dios por este año más de vida, salud, felicidad, nuevas experiencias y metas. Gracias a todos por sus buenos deseos y felicidades! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitgames #crossfitter #crossfitlife #crossfitness #fitness #fitnessmodel #fitnesslivestyle #crossfitwod #wodoftheday #health

La gente me felicita y me dice, que vas a tomar hoy para donde vas a salir a rumbiar y tal? Bueno yo les respondo que mi rumba fueron 25 burpees, me tomé y baile un amrap de 14min, esta es mi manera de celebrar mi cumpleaños #25 🥳!! Gracias a Dios por este año más de vida, salud, felicidad, nuevas experiencias y metas. Gracias a todos por sus buenos deseos y felicidades! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit#crossfitgames #crossfitter #crossfitlife #crossfitness #fitness #fitnessmodel #fitnesslivestyle #crossfitwod #wodoftheday #health
35 3 59 minutes ago

𝑵𝑬𝑬𝑫 𝑯𝑬𝑳𝑷 𝑴𝑨𝑲𝑰𝑵𝑮 𝑷𝑹𝑶𝑮𝑹𝑬𝑺𝑺 𝑰𝑵 𝑻𝑯𝑬 𝑮𝒀𝑴?
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If you do, you're not alone!
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Many people have trouble 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 seeing progress in the gym, but these three tips can help!
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1) 𝗦𝗘𝗧 𝗚𝗢𝗔𝗟𝗦 - these goals should be specific, measurable, and relevant. What this means is that these goals should be something that you can objectively track over time, and will actually help you achieve the results you're looking for
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If your goal is to build strength in a certain lift, your goal could be "I will improve my deadlift by 50 lbs in 6 months." This is much better than something vague like "I will get stronger in the deadlift" because it has a specific time frame and target value
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Also, you can break a big goal down into little mini goals to keep you motivated. With the deadlift example of improving 50 lbs in 6 months, you can set two smaller goals of "I will improve my deadlift by 15 lbs in 2 months, and by 35 lbs in 4 months." Hitting these smaller goals along the way will keep you motivated!
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2) 𝗕𝗘 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧 - whatever your purpose is for being in the gym (building strength, gaining muscle, losing fat etc), you must remain consistent in order to see results. This means 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 going to the gym every week, and sticking to a set program and 𝗻𝗼𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗵𝗼𝗽𝗽𝗶𝗻𝗴
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If you're constantly jumping from one program to the other, you simply won't make the same type of progress as you would if you were dedicated to a specific, singular program
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3) 𝗕𝗘 𝗣𝗔𝗧𝗜𝗘𝗡𝗧 - reaching your goals in the gym takes time. Building strength, building muscle, making body comp changes etc are not quick pursuits. You have to get comfortable knowing that these things take time, but they are worth the time that it will take to reach your goals
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Most things that are worth having don't come quickly, but don't let that deter you from the gym!
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Tag a friend who needs some help making progress in the gym, and leave any questions or comments below!
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Disclaimer: This is not medical advice. If you are currently experiencing pain, contact a local healthcare provider

𝑵𝑬𝑬𝑫 𝑯𝑬𝑳𝑷 𝑴𝑨𝑲𝑰𝑵𝑮 𝑷𝑹𝑶𝑮𝑹𝑬𝑺𝑺 𝑰𝑵 𝑻𝑯𝑬 𝑮𝒀𝑴?
-
If you do, you're not alone!
-
Many people have trouble 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 seeing progress in the gym, but these three tips can help!
-
1) 𝗦𝗘𝗧 𝗚𝗢𝗔𝗟𝗦 - these goals should be specific, measurable, and relevant. What this means is that these goals should be something that you can objectively track over time, and will actually help you achieve the results you're looking for
-
If your goal is to build strength in a certain lift, your goal could be "I will improve my deadlift by 50 lbs in 6 months." This is much better than something vague like "I will get stronger in the deadlift" because it has a specific time frame and target value
-
Also, you can break a big goal down into little mini goals to keep you motivated. With the deadlift example of improving 50 lbs in 6 months, you can set two smaller goals of "I will improve my deadlift by 15 lbs in 2 months, and by 35 lbs in 4 months." Hitting these smaller goals along the way will keep you motivated!
-
2) 𝗕𝗘 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧 - whatever your purpose is for being in the gym (building strength, gaining muscle, losing fat etc), you must remain consistent in order to see results. This means 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 going to the gym every week, and sticking to a set program and 𝗻𝗼𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗵𝗼𝗽𝗽𝗶𝗻𝗴
-
If you're constantly jumping from one program to the other, you simply won't make the same type of progress as you would if you were dedicated to a specific, singular program
-
3) 𝗕𝗘 𝗣𝗔𝗧𝗜𝗘𝗡𝗧 - reaching your goals in the gym takes time. Building strength, building muscle, making body comp changes etc are not quick pursuits. You have to get comfortable knowing that these things take time, but they are worth the time that it will take to reach your goals
-
Most things that are worth having don't come quickly, but don't let that deter you from the gym!
-
Tag a friend who needs some help making progress in the gym, and leave any questions or comments below!
——————————————
Disclaimer: This is not medical advice. If you are currently experiencing pain, contact a local healthcare provider
31 1 59 minutes ago

#tbt mantenha o olhar fixo em seus objetivos, construa seus sonhos, qualquer sacrifício é pequeno comparado a recompensa!!! 💥🚀🦍🦾 Apoiadores : 👨🏻‍⚕️ @ripcoelho 🥗 @nutri_elandiasantos 📌 @woddeathoficial 📊 @emilyandrade96 🛠 @cassia_borges 🏋🏻‍♂️ @rafaellessacoach
#crossfit #crossfitt #crossfitstyle #crossfitlifestyle #crossfitbrasil #crossfitbh #crossfitter #crossfitters #crossfitlife #crossfitlove #crossfitmen #lpo #skill #powercleans #gymnastics #wodlife #cleanandjerk #treino #deadlift #crossfitgames #bopegames #kabutogames 🤜🏻🤛🏻💥😎

#tbt mantenha o olhar fixo em seus objetivos, construa seus sonhos, qualquer sacrifício é pequeno comparado a recompensa!!! 💥🚀🦍🦾 Apoiadores : 👨🏻‍⚕️ @ripcoelho 🥗 @nutri_elandiasantos 📌 @woddeathoficial 📊 @emilyandrade96 🛠 @cassia_borges 🏋🏻‍♂️ @rafaellessacoach 
#crossfit #crossfitt #crossfitstyle #crossfitlifestyle #crossfitbrasil #crossfitbh #crossfitter #crossfitters #crossfitlife #crossfitlove #crossfitmen #lpo #skill #powercleans #gymnastics #wodlife #cleanandjerk #treino #deadlift #crossfitgames #bopegames #kabutogames 🤜🏻🤛🏻💥😎
51 3 59 minutes ago

@valenrangelv ❤️ Durante todos estos años en algunos momentos dificiles, lo que me ha mantenido en el camino es la gente que he conocido gracias a este deporte...
La preparación es difícil, y mas cuando entrenas sola la mayoría de tiempo.

#crossfit #crossfitter #crossfittersdaily #fitchicks #neverquit #fitgirls #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters

@valenrangelv ❤️ Durante todos estos años en algunos momentos dificiles, lo que me ha mantenido en el camino es la gente que he conocido gracias a este deporte...
La preparación es difícil, y mas cuando entrenas sola la mayoría de tiempo.

#crossfit #crossfitter #crossfittersdaily #fitchicks #neverquit #fitgirls #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters
16 0 1 hour ago
I hated every minute of training, but said: Don't give up. Suffer now and live the rest of your life as a champion💪🏼🥇😁 #cali #colombia #locutor #radio #periodista #love #gym #sport #fit #fitness #crossfit #crossfitter #runners #training #running #instagood #photooftheday #happy #followme #instadaily #instalike #picoftheday #photography #motivation #casualstyle #eldragondelaira #tattoo #nanatsunotaizai
16 0 9 hours ago

Sınırsız eğitmen desteği ve aktif A klasman spor alanlarımızla birlikte tüm ilgi alanlarınıza özel hizmet alabileceğiniz tesisimizde dilediğiniz gün ve zaman ücretsiz demo günü oluşturabilirsiniz.

Detaylı bilgi için
0322 400 00 44 💥💥
@azimedrmz
@mhtpyvzz

Sınırsız eğitmen desteği ve aktif A klasman spor alanlarımızla birlikte tüm ilgi alanlarınıza özel hizmet alabileceğiniz tesisimizde dilediğiniz gün ve zaman ücretsiz demo günü oluşturabilirsiniz.

Detaylı bilgi için
0322 400 00 44 💥💥
@azimedrmz
@mhtpyvzz
46 3 22 January, 2020

Top #crossfitter posts

Projeto 🐠 ✔️.
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Treino:
🗒 @bsbstrong .
🤸🏼‍♀️ @okubi.

Patrocinador:
👗 @rokbox_fitness .

Parceiros:
💊 @pharmactive_farmacia .
👩🏽‍⚕️ @dra_barbaravasconcelos .
🍽 @nutribelaflores .
🤚🏻 @wodtape.
🛠 @fabioperisse .

#crossfit #crossfitter #crossfitgirls #bsbstrong #trainwithapurpose #rokbox #rkbx #teamrokbox #pharmactive_farmacia #teampharmactive #teambeyondbody #wodtape #gripwodtape
268 6 28 minutes ago

Nutrition is at the very base of our CrossFit pyramid 🔺(thankfully knowing how to pose for a photo without looking like a goofball is not!) So, I’m very excited to announce that I have teamed up with Jack @box_nutrition to guide me through the incredible journey I am on, up to and beyond July! Jack made me feel confident and comfortable after one conversation and I’m looking forward to dialling in my nutrition and fuelling my training with him! Thanks for all the recommendations insta fam! #nutrition #crossfit #roadtosomewhere 🍎🍐🍊🍋🍌🍉🍇🍓🍍🍑🥑🥦🥬🥒🌽🥕 @bornprimitiveuk Your Go to leggings - the best out there! Use Laura10 to save 📸 credit @alexanderj1990

Nutrition is at the very base of our CrossFit pyramid 🔺(thankfully knowing how to pose for a photo without looking like a goofball is not!) So, I’m very excited to announce that I have teamed up with Jack @box_nutrition to guide me through the incredible journey I am on, up to and beyond July! Jack made me feel confident and comfortable after one conversation and I’m looking forward to dialling in my nutrition and fuelling my training with him! Thanks for all the recommendations insta fam! #nutrition #crossfit #roadtosomewhere 🍎🍐🍊🍋🍌🍉🍇🍓🍍🍑🥑🥦🥬🥒🌽🥕 @bornprimitiveuk Your Go to leggings - the best out there! Use Laura10 to save 📸 credit @alexanderj1990
812 23 4 hours ago

Um bom condicionamento físico e saúde. 🤟🏻
Coma carnes e vegetais, nozes e sementes, algumas frutas, pouco amido e nada de açúcar.
Pratique e treine os principais levantamentos de peso, desenvolva o básico da ginástica, pedale, corra, nade, reme, rápido e forte. Mantenha os treinos curtos e intensos.
Aprenda e jogue novos esportes regularmente, rotina é o inimigo. ✌🏻
#crossfit #crossfitbrasil #crossfitzebu #crossfitaffiliate #crossfitgymnastics #crossfitter #crossfitters #crossfitcoach

Um bom condicionamento físico e saúde. 🤟🏻
Coma carnes e vegetais, nozes e sementes, algumas frutas, pouco amido e nada de açúcar.
Pratique e treine os principais levantamentos de peso, desenvolva o básico da ginástica, pedale, corra, nade, reme, rápido e forte. Mantenha os treinos curtos e intensos. 
Aprenda e jogue novos esportes regularmente, rotina é o inimigo. ✌🏻
#crossfit #crossfitbrasil #crossfitzebu #crossfitaffiliate #crossfitgymnastics #crossfitter #crossfitters #crossfitcoach
522 16 22 January, 2020

@mathewfras post lifting heavy weights at this year’s CrossFit Games. ⁣

Excited to get to some more events this year and snap some more pictures of these people fitness racing!⁣

#crossfit #crossfitlife #fitness #workout #fit #instafit #gym #crossfitphotography #crossfitter #lifting #gainz #crossfitgames #HWPO #gym #wod #fitnessmotivation #fitfam #fitspo

@mathewfras post lifting heavy weights at this year’s CrossFit Games. ⁣
⁣
Excited to get to some more events this year and snap some more pictures of these people fitness racing!⁣
⁣
#crossfit #crossfitlife #fitness #workout #fit #instafit #gym #crossfitphotography #crossfitter #lifting #gainz #crossfitgames #HWPO #gym #wod #fitnessmotivation #fitfam #fitspo
1,015 5 19 hours ago

Primeira competição do ano tá chegando, mas a preparação tá vindo lááá de trás. Esse ano promete, o foco tá muito grande e o resultado vem 🙌🏾
.
MEU TIME 👇
PATROCINADORES: @grupoartepiso
Coach 💡: @coachbrunosousa
Box 📦: @crossfitcaserna
Planilha 📊: @darkhorseteam
Nutróloga 📈: @draileanamoraes
Nutricionista 🍎: @liviastudartnutri
Manipulados 💊: @artesanifortaleza
Parceiros:
👕@unbrokenstorecf
🍝@healthyfood.gs
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#crossfitcaserna #familiacaserna #draileanamoraesteam #darkhorseteam #liviastudartnutricionista #beunbroken #fortaleza #ceara #brasil #fitness #crossfitbrasil #cfbroficial #crossfit #crossfitter #crossfitcommunity #crossfitlife #crossfiters #hugocross #crossfitlovers

Primeira competição do ano tá chegando, mas a preparação tá vindo lááá de trás. Esse ano promete, o foco tá muito grande e o resultado vem 🙌🏾
.
MEU TIME 👇
PATROCINADORES: @grupoartepiso
Coach 💡: @coachbrunosousa
Box 📦: @crossfitcaserna
Planilha 📊: @darkhorseteam
Nutróloga 📈: @draileanamoraes
Nutricionista 🍎: @liviastudartnutri
Manipulados 💊: @artesanifortaleza
Parceiros:
👕@unbrokenstorecf
🍝@healthyfood.gs
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#crossfitcaserna #familiacaserna #draileanamoraesteam #darkhorseteam #liviastudartnutricionista #beunbroken #fortaleza #ceara #brasil #fitness #crossfitbrasil #cfbroficial #crossfit #crossfitter #crossfitcommunity #crossfitlife #crossfiters #hugocross #crossfitlovers
108 4 1 hour ago

• H501 workout • @crossfitcortina .
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WEIGHTLIFTING
Every 1'30'' for 10 Sets:
1 Power Clean+1 Hang Power Clean@85% 1 RM PC (102kg)

CONDITIONING
21, 15 and 9 Reps of:
Dumbell Front Squat 2x22,5/2x15 Kg
C2b Pullup
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Video by @matt_olivi ❤️
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#crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #wod #weightlifting #crossfitgirls #sport #powerlifting #fitfam #personaltrainer #crossfitgames #health #gymlife #lifestyle #crossfitlife #muscle #crossfitter #yoga #o #strong #strength #instafit #cardio #bhfyp

• H501 workout • @crossfitcortina .
.
.

WEIGHTLIFTING 
Every 1'30'' for 10 Sets: 
1 Power Clean+1 Hang Power Clean@85% 1 RM PC (102kg)

CONDITIONING 
21, 15 and 9 Reps of: 
Dumbell Front Squat 2x22,5/2x15 Kg 
C2b Pullup
.
.
.
Video by @matt_olivi ❤️
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#crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #wod #weightlifting #crossfitgirls #sport #powerlifting #fitfam #personaltrainer #crossfitgames #health #gymlife #lifestyle #crossfitlife #muscle #crossfitter #yoga #o #strong #strength #instafit #cardio #bhfyp
152 5 1 hour ago