#dedication Instagram Photos & Videos

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We looked inside some of the posts tagged with #dedication and here's what we found interesting.

Inside 36 Posts

Time between posts:
12 seconds
Average like
5.2
Average comment
0.4
Posts with video
3/36
Posts with photo
33/36

Hashtag Popularity

@transformationnutrition Profile picture

@transformationnutrition

PLEASE SHARE 🌏This is our Mission!
We are so grateful for all of our wonderful customers. 🙇‍♂️🙇‍♀️ 👨‍👩‍👧‍👦You are all like family to us, and we can’t wait to get to work everyday to serve you by making your day Healthier and Happier! 😁

Have a great day!💞 We're ▶️OPEN◀️ 6am-7p
Come in and get your dinner on the way home and stock up for your adventure filled weekend🤪 🥤Shakes:
✅under 250 calories ✅24 grams of protein ✅21 vitamins & minerals ✅low sugar
✅low carbs 🥃Teas:
✅30 calories
✅zero sugar
✅low carbs
✅boost metabolism
Transformation Nutrition
16205 Maryland Ave
South Holland Illinois ⌚Open
Monday - Friday 6am-7:00pm
Saturday 7am - 4:00pm
🛑Closed SUNDAY 🛑
📲708-838-8952
#southholland #nutrition #fitness #happy #positive #weightloss #dedication #determination #transformation #smoothiebowls #protein #carbs #southholland #tea #coffee #vitamins #change #fatburner #calories #healthyfood #health #breakfast #lunch #dinner #healthyactivelifestyle #active #

PLEASE SHARE 🌏This is our Mission! 
We are so grateful for all of our wonderful customers. 🙇‍♂️🙇‍♀️ 👨‍👩‍👧‍👦You are all like family to us, and we can’t wait to get to work everyday to serve you by making your day Healthier and Happier! 😁

Have a great day!💞 We're ▶️OPEN◀️ 6am-7p
Come in and get your dinner on the way home and stock up for your adventure filled weekend🤪 🥤Shakes:
✅under 250 calories ✅24 grams of protein ✅21 vitamins & minerals ✅low sugar
✅low carbs 🥃Teas:
✅30 calories
✅zero sugar
✅low carbs
✅boost metabolism 
Transformation Nutrition 
16205 Maryland Ave 
South Holland Illinois ⌚Open 
Monday - Friday 6am-7:00pm
Saturday 7am - 4:00pm
🛑Closed SUNDAY 🛑
📲708-838-8952
#southholland#nutrition #fitness #happy #positive #weightloss #dedication #determination #transformation #smoothiebowls #protein #carbs #southholland #tea #coffee #vitamins #change #fatburner #calories #healthyfood #health #breakfast #lunch #dinner #healthyactivelifestyle #active #
0 0 7 seconds ago
@fitnessbvw Profile picture

@fitnessbvw

Wateringen

ANNOUNCEMENT.

After having a lot of doubt I finally made the decision this weekend.
This weekend I took the decision to stop with college.

Why? For my future a scholarship isn't neccesary, therefore I made this decision.

Now I'm going to fully focus on myself. I'm focusing myself on my lifestylecoach career. Furthermore, I'm going to be a Personal trainer and in the future I will add a lot of aspects to my profile at the moment.

This means I have some more time for you guys. I didn't like it that I needed to cut down on time on instagram. Because I love to do this and I love to make you all happy. So I'm going to make you happy more often.

Wanted to let you guys know this, so you know what's going on in my life😁

Last but not least, I want to wish you all the best for today and the rest of the week😊
Love you all fitfam❤

ANNOUNCEMENT.
•
After having a lot of doubt I finally made the decision this weekend.
This weekend I took the decision to stop with college.
•
Why? For my future a scholarship isn't neccesary, therefore I made this decision.
•
Now I'm going to fully focus on myself. I'm focusing myself on my lifestylecoach career. Furthermore, I'm going to be a Personal trainer and in the future I will add a lot of aspects to my profile at the moment.
•
This means I have some more time for you guys. I didn't like it that I needed to cut down on time on instagram. Because I love to do this and I love to make you all happy. So I'm going to make you happy more often.
•
Wanted to let you guys know this, so you know what's going on in my life😁
•
Last but not least, I want to wish you all the best for today and the rest of the week😊 
Love you all fitfam❤
0 1 56 seconds ago
@asdapharmacysoshields Profile picture

@asdapharmacysoshields

#tnlhealthcare #asdapharmacy #longservice #dedication #servicetothecustomer #belong #family #13years
Wow! They say times flies when you’re having fun, the last 13 years has gone by in the blink of an eye. Thank you Asda Stockton and South Shields for all the good times, may there be many more 😊

#tnlhealthcare #asdapharmacy #longservice #dedication #servicetothecustomer #belong #family #13years 
Wow! They say times flies when you’re having fun, the last 13 years has gone by in the blink of an eye. Thank you Asda Stockton and South Shields for all the good times, may there be many more 😊
0 0 1 minute ago
@epiqnutrition Profile picture

@epiqnutrition

Epiq Nutrition

PLEASE SHARE 🙏🏽
🌏This is our Mission!
We are so grateful for all of our wonderful customers. 🙇‍♂️🙇‍♀️ 👨‍👩‍👧‍👦You are all like family to us, and we can’t wait to get to work everyday to serve you by making your day Healthier and Happier! 😁

Have a great day!💞 We're ▶️OPEN◀️ 6am-7p
Come in and get your dinner on the way home and stock up for your adventure filled weekend🤪 🥤Shakes:
✅under 250 calories ✅24 grams of protein ✅21 vitamins & minerals ✅low sugar
✅low carbs 🥃Teas:
✅30 calories
✅zero sugar
✅low carbs
✅boost metabolism
Epiq Nutrition
18111 Dixie Hwy
Homewood, IL 60430
United States
312-519-1084
#homewood #nutrition #fitness #happy #positive #weightloss #dedication #determination #transformation #smoothiebowls #protein #carbs #southholland #tea #coffee #vitamins #change #fatburner #calories #healthyfood #health #breakfast #lunch #dinner #healthyactivelifestyle #active #

PLEASE SHARE 🙏🏽
🌏This is our Mission! 
We are so grateful for all of our wonderful customers. 🙇‍♂️🙇‍♀️ 👨‍👩‍👧‍👦You are all like family to us, and we can’t wait to get to work everyday to serve you by making your day Healthier and Happier! 😁

Have a great day!💞 We're ▶️OPEN◀️ 6am-7p
Come in and get your dinner on the way home and stock up for your adventure filled weekend🤪 🥤Shakes:
✅under 250 calories ✅24 grams of protein ✅21 vitamins & minerals ✅low sugar
✅low carbs 🥃Teas:
✅30 calories
✅zero sugar
✅low carbs
✅boost metabolism 
Epiq Nutrition 
18111 Dixie Hwy
Homewood, IL  60430
United States
312-519-1084
#homewood#nutrition #fitness #happy #positive #weightloss #dedication #determination #transformation #smoothiebowls #protein #carbs #southholland #tea #coffee #vitamins #change #fatburner #calories #healthyfood #health #breakfast #lunch #dinner #healthyactivelifestyle #active #
2 0 1 minute ago
@epiqnutrition Profile picture

@epiqnutrition

Epiq Nutrition

PLEASE SHARE 🙏🏽
🌏This is our Mission!
We are so grateful for all of our wonderful customers. 🙇‍♂️🙇‍♀️ 👨‍👩‍👧‍👦You are all like family to us, and we can’t wait to get to work everyday to serve you by making your day Healthier and Happier! 😁

Have a great day!💞 We're ▶️OPEN◀️ 6am-7p
Come in and get your dinner on the way home and stock up for your adventure filled weekend🤪 🥤Shakes:
✅under 250 calories ✅24 grams of protein ✅21 vitamins & minerals ✅low sugar
✅low carbs 🥃Teas:
✅30 calories
✅zero sugar
✅low carbs
✅boost metabolism
Epiq Nutrition
18111 Dixie Hwy
Homewood, IL 60430
United States
312-519-1084
#homewood #nutrition #fitness #happy #positive #weightloss #dedication #determination #transformation #smoothiebowls #protein #carbs #southholland #tea #coffee #vitamins #change #fatburner #calories #healthyfood #health #breakfast #lunch #dinner #healthyactivelifestyle #active #

PLEASE SHARE 🙏🏽
🌏This is our Mission! 
We are so grateful for all of our wonderful customers. 🙇‍♂️🙇‍♀️ 👨‍👩‍👧‍👦You are all like family to us, and we can’t wait to get to work everyday to serve you by making your day Healthier and Happier! 😁

Have a great day!💞 We're ▶️OPEN◀️ 6am-7p
Come in and get your dinner on the way home and stock up for your adventure filled weekend🤪 🥤Shakes:
✅under 250 calories ✅24 grams of protein ✅21 vitamins & minerals ✅low sugar
✅low carbs 🥃Teas:
✅30 calories
✅zero sugar
✅low carbs
✅boost metabolism 
Epiq Nutrition 
18111 Dixie Hwy
Homewood, IL  60430
United States
312-519-1084
#homewood#nutrition #fitness #happy #positive #weightloss #dedication #determination #transformation #smoothiebowls #protein #carbs #southholland #tea #coffee #vitamins #change #fatburner #calories #healthyfood #health #breakfast #lunch #dinner #healthyactivelifestyle #active #
1 1 1 minute ago
@lequint_johnson Profile picture

@lequint_johnson

Never confuse movement with progression. Movement is designed to keep you busy. Progression is proof in growth and development. - Make a difference, leave a legacy✊
#psychological #health #determination #dedication #mind #body #soul #breakthrough #submission #truth #inspire #businessmen #coach #healer #believe #king #PHDNME

Never confuse movement with progression. Movement is designed to keep you busy. Progression is proof in growth and development. - Make a difference, leave a legacy✊
#psychological #health #determination #dedication #mind #body #soul #breakthrough #submission #truth #inspire #businessmen #coach #healer #believe #king  #PHDNME
0 0 2 minutes ago
@moe.jamil Profile picture

@moe.jamil

Göteborg City -Sweden

you can go with your imagination to the future and bring it to the present, now let that sink in... #fitness #underarmour #hardwork #dedication #mensphysic #sport #training #wear #fitnessmotivation #fitnessmodel #bodybuilding #focus

you can go with your imagination to the future and bring it to the present, now let that sink in... #fitness #underarmour #hardwork #dedication #mensphysic #sport #training #wear #fitnessmotivation #fitnessmodel #bodybuilding #focus
0 0 2 minutes ago
@nunofelix79 Profile picture

@nunofelix79

Happy Wednesday!!!

Happy Wednesday!!!
1 1 2 minutes ago
@getfitwithcollins Profile picture

@getfitwithcollins

Jus' a swole dude, with an emoji face on...and lots of yellow colors for one pic...Have a great mid-week fam, That's all I passed by your timeline to say.....continue scrolling down..lol .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Jus' a swole dude, with an emoji face on...and lots of yellow colors for one pic...Have a great mid-week fam, That's all I passed by your timeline to say.....continue scrolling down..lol .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
0 0 3 minutes ago
@akashbhil97 Profile picture

@akashbhil97

🙌Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting.
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1️⃣In the first video I've tried for 65kg weighted dips which is 2kg lesser than my Bodyweight my Bodyweight is 67kg. I've performed after 8 days of previous session of dips of 60kg.
2️⃣In the 2nd video I've done 60kg weighted dips for the very first time.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

🙌Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting.
.
.
1️⃣In the first video I've tried for 65kg weighted dips which is 2kg lesser than my Bodyweight my Bodyweight is 67kg. I've performed after 8 days of previous session of dips of 60kg.
2️⃣In the 2nd video I've done 60kg weighted dips for the very first time.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
7 1 4 minutes ago
@mikaderyck Profile picture

@mikaderyck

X-Treme Gym Morlanwelz

Le seul moment où tu as le droit de baisser les bras c’est pour ramasser tes poids✌️
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#teamgorillawear
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#shoulders #epaules #coconuts #neverbackdown #nevergiveup #motivation #fitnessmotivation #determination #dedication #musculation

Le seul moment où tu as le droit de baisser les bras c’est pour ramasser tes poids✌️
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#teamgorillawear
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#shoulders #epaules #coconuts #neverbackdown #nevergiveup #motivation #fitnessmotivation #determination #dedication #musculation
33 5 4 minutes ago
@gymhumourofficial Profile picture

@gymhumourofficial

Is it too much to ask for?
via @thats.my.rich

Is it too much to ask for?
via @thats.my.rich
96 3 4 minutes ago
@leonnoirsr Profile picture

@leonnoirsr

Morning Motivation Day 289 - Meditate.

Morning Motivation Day 289 - Meditate.
2 1 5 minutes ago
@gpsupplementsltd Profile picture

@gpsupplementsltd

@amiehone88 what an awesome
dedicated athlete, again moved into a different category, and still bossed it, bring on the worlds, hard work and dedication pays off, as well as great coaching always great to sponsor someone that knows how to push their limits
@amiehone88 @luke_nichols #gainz #bodypositive #bodybuilding #workout #pumped #supplements @pca_official @pca_tanning_and_mua #dedication #fitnessgirl

@amiehone88 what an awesome 
dedicated athlete, again moved into a different category, and still bossed it, bring on the worlds, hard work and dedication pays off, as well as great coaching always great to sponsor someone that knows how to push their limits 
@amiehone88 @luke_nichols #gainz #bodypositive #bodybuilding #workout #pumped #supplements @pca_official @pca_tanning_and_mua #dedication #fitnessgirl
2 0 5 minutes ago
@ziasmetkafitness Profile picture

@ziasmetkafitness

Zia Smetka Fit•Hot•Workout

ONE FOR THE GUYS! 💪🏼
Feeling and looking good is one of the strongest driving forces when it comes to training. When we don’t feel good about ourselves, many other areas of your life tends to suffer as well.
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Fitness and a healthy lifestyle are core to our sense of wellbeing and we love to share our passion for a positive lifestyle with others.
We’re proud to show off our amazing transformations our clients achieve on a daily basis.
EMAIL 📧 info@ziasmetka.com.au TODAY
#practicewhatyoupreach #pt #perthfitnessguide #perthnow #perthtodo #ziasmetkafitness #perthfitness #perthfitfam #perthpt #activeinperth #workout #instafit #fitnessmotivation #menshealth

ONE FOR THE GUYS! 💪🏼
Feeling and looking good is one of the strongest driving forces when it comes to training. When we don’t feel good about ourselves, many other areas of your life tends to suffer as well.
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Fitness and a healthy lifestyle are core to our sense of wellbeing and we love to share our passion for a positive lifestyle with others.
We’re proud to show off our amazing transformations our clients achieve on a daily basis.
EMAIL 📧 info@ziasmetka.com.au TODAY
#practicewhatyoupreach #pt #perthfitnessguide #perthnow #perthtodo #ziasmetkafitness #perthfitness #perthfitfam #perthpt #activeinperth #workout #instafit #fitnessmotivation #menshealth
7 1 5 minutes ago
@suncityglobal Profile picture

@suncityglobal

C H A M P I O N your craft and pull someone else up. Each one teach one. Achieving your goal takes huge sacrifice, dedication and time. Keep pushing forwards>>> #suncityglobal #gambia #smilingcoast #business #goals #sacrifice #dedication #africa #solarpower

C H A M P I O N your craft and pull someone else up. Each one teach one. Achieving your goal takes huge sacrifice, dedication and time. Keep pushing forwards>>> #suncityglobal #gambia #smilingcoast #business #goals #sacrifice #dedication #africa #solarpower
0 0 6 minutes ago
@reemosfitness Profile picture

@reemosfitness

Please answer sincerely.
If you truly want that change ehn, you will put in the effort.

Nobody said its easy, but have you ever seen anything good that comes easy?

Every step to a fit and healthy life is worth it, believe me when i say am talking from real personal experience.
Incase you need my help, am right here for you. 😁😎😍 #reemosfitness #keepingfitwithene #workforit #motivationalquotes #dedication #discipline #watchtheportions #weightlosss #weightlossnaija #consistency #yesyoucan #naijafitfam #naijasports #fitlife #coachene

Please answer sincerely.
If you truly want that change ehn, you will put in the effort.

Nobody said its easy, but have you ever seen anything good that comes easy?

Every step to a fit and healthy life is worth it, believe me when i say am talking from real personal experience. 
Incase you need my help, am right here for you. 😁😎😍 #reemosfitness #keepingfitwithene #workforit #motivationalquotes #dedication #discipline #watchtheportions #weightlosss #weightlossnaija #consistency #yesyoucan #naijafitfam #naijasports #fitlife #coachene
2 0 6 minutes ago
@elitephysioni Profile picture

@elitephysioni

What’s limiting you today in life or in your business? Stress, lack of planning, health, money...? 🤔 how will you tackle that today?! 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#physio #northernireland #getmoving #girlboss #businesswoman #dedication #startup #success #ceo #exercise #move #therapist #fitness #fitfam #elitephysiotherapy #niphysio #womeninbusinessni #bossbabe #solopreneur #entrepreneur #physiotherapist #entrepreneurlife #physiotherapistlife #smallbusiness #leadership #health

What’s limiting you today in life or in your business? Stress, lack of planning, health, money...? 🤔 how will you tackle that today?! 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#physio #northernireland #getmoving #girlboss #businesswoman #dedication #startup #success #ceo #exercise #move #therapist #fitness #fitfam #elitephysiotherapy #niphysio #womeninbusinessni  #bossbabe #solopreneur #entrepreneur #physiotherapist #entrepreneurlife #physiotherapistlife  #smallbusiness #leadership #health
1 0 6 minutes ago

Top #dedication posts

@yalexacastillo.fit Profile picture

@yalexacastillo.fit

The Pearl

✨Claim your greatness, develop it, invest in it, surround your greatness with others doing the same. Admire & congratulate others who are winning. ✨
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Mega excited about this fall collection that is about to drop this friday @elevatedmindsetapparel use my code and get great discount ladies 🤩😛
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Also after i changed to vegan all natural products my hair has made all this progress 💕 @monatofficial






#getfit #lift #fitness #fitspiration #fitlife #noexcuses #aesthetics #fitnessjourney #cardio #instafit #mindsetofgreatness #physique #gains #shredded #dedication #fitnesslife #gymlife #healthylife #beastmode #fitnessmodel #fitnessmotivation #mindset #fitnessaddict

✨Claim your greatness, develop it, invest in it, surround your greatness with others doing the same. Admire & congratulate others who are winning. ✨
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Mega excited about this fall collection that is about to drop this friday @elevatedmindsetapparel use my code and get great discount ladies 🤩😛
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Also after i changed to vegan all natural products my hair has made all this progress 💕 @monatofficial •
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#getfit #lift #fitness #fitspiration #fitlife #noexcuses #aesthetics #fitnessjourney #cardio #instafit  #mindsetofgreatness #physique #gains  #shredded #dedication #fitnesslife #gymlife #healthylife #beastmode #fitnessmodel  #fitnessmotivation  #mindset #fitnessaddict
1,561 28 5 hours ago
@racheltgarcia_ Profile picture

@racheltgarcia_

Seattle, Washington

The look I give people when they are in sweaters, jackets, boots, and scarves 😏 not ready for winter yet! So here’s a summer pic ✨

Btw it’s supposed to rain the next 5 days in Seattle. Currently 59 degrees out 🥶 do you live somewhere with all four seasons?

The look I give people when they are in sweaters, jackets, boots, and scarves 😏 not ready for winter yet! So here’s a summer pic ✨

Btw it’s supposed to rain the next 5 days in Seattle. Currently 59 degrees out 🥶 do you live somewhere with all four seasons?
677 42 12 hours ago
@untu_vlad Profile picture

@untu_vlad

Chisinau, Moldova

First place at the European Championship Youth Standart! Thanks to them we got another victory!

Without you - @rosarioguerra9906 @graziabenincasa @zavyalovevgeny @liudmilash @pobarlly @bddanceofficial @alfa_fashion_italy @shvetsova_elena_design - I am something but together we are everything ❤! #dance #dancesport #ballroomdance #tango #waltz #quickstep #dedication #dancestyle #motivation #untubaryshnikova

First place at the European Championship Youth Standart! Thanks to them we got another victory!

Without you -  @rosarioguerra9906 @graziabenincasa @zavyalovevgeny @liudmilash @pobarlly @bddanceofficial @alfa_fashion_italy @shvetsova_elena_design -  I am something but together we are everything ❤! #dance #dancesport #ballroomdance #tango #waltz #quickstep #dedication #dancestyle #motivation #untubaryshnikova
887 15 17 hours ago
@the_moroccan_fit Profile picture

@the_moroccan_fit

Beaucoup de choses ont changé ces dernières semaines , dans ma vie , en moi et ma perception des choses. Toute ma vie j’ai souvent été malheureuse, je culpabilisais les circonstances et les autres . Je passais mon temps à vouloir prouver des choses pour moi et pour les autres , faire plaisir à mes parents , à mes amis et à vous. Aujourd’hui, j’ai appris et compris que je suis la seule responsable de mon bonheur et que si je decide de me reveiller le matin et passer une bonne journée alors ce sera le cas quoi qu’il arrive. On ne peut pas controler les aléas de la vie mais on est responsable de nos reactions vis à vis de chacun. Vous avez sûrement remarqué dernièrement que je vis plus , que je ne me prive pas , j’ai trouvé une balance qui me va , je profite de la vie sans oublier mes principes et mes objectifs. Ces mois à venir vont me demander beaucoup de concentration et de travail : ma formation NASM , mes examens de droit , ma prise de masse ect.. En aucun cas je ne laisserai tomber mes objectifs ou la personne que je suis ,ni comment j’ai été éduquée mais je travaille par dessus tout sur être une meilleure version de moi meme , vivre plus sereine , heureuse , comblée et m’écouter avant tout. Aujourd’hui, j’ai confiance en moi et je sais que je reussirai dans tous ce que j’entreprendrai et je vous conseille de vous concentrer sur vous même, d’aller vers l’avant , de penser à votre santé mental , de faire ce que vous aimez , ce qui VOUS rend heureux. Vivez , vivez pour vous ! .
We got this 🙌🏼
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#المحاربة
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#motivation #focus #stronggirl #dedication #discipline #success #bodybuilding #life #hardwork #coach #prep #bulk #muscles #transformation #mentalhealth #doit #wegotthis #instafit #gym #workout #gymlife #health

Beaucoup de choses ont changé ces dernières semaines , dans ma vie , en moi et ma perception des choses. Toute ma vie j’ai souvent été malheureuse, je culpabilisais les circonstances et les autres . Je passais mon temps à vouloir prouver des choses pour moi et pour les autres , faire plaisir à mes parents , à mes amis et à vous. Aujourd’hui, j’ai appris et compris que je suis la seule responsable de mon bonheur et que si je decide de me reveiller le matin et passer une bonne journée alors ce sera le cas quoi qu’il arrive. On ne peut pas controler les aléas de la vie mais on est responsable de nos reactions vis à vis de chacun. Vous avez sûrement remarqué dernièrement que je vis plus , que je ne me prive pas , j’ai trouvé une balance qui me va , je profite de la vie sans oublier mes principes et mes objectifs. Ces mois à venir vont me demander beaucoup de concentration et de travail : ma formation NASM , mes examens de droit , ma prise de masse ect.. En aucun cas je ne laisserai tomber mes objectifs ou la personne que je suis ,ni comment j’ai été éduquée mais je travaille par dessus tout sur être une meilleure version de moi meme , vivre plus sereine , heureuse , comblée et m’écouter avant tout. Aujourd’hui, j’ai confiance en moi et je sais que je reussirai dans tous ce que j’entreprendrai et je vous conseille de vous concentrer sur vous même, d’aller vers l’avant , de penser à votre santé mental , de faire ce que vous aimez , ce qui VOUS rend heureux. Vivez , vivez pour vous ! .
We got this 🙌🏼
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#المحاربة
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#motivation#focus#stronggirl#dedication#discipline#success#bodybuilding#life#hardwork#coach#prep#bulk#muscles#transformation#mentalhealth#doit#wegotthis#instafit#gym#workout#gymlife#health
1,255 48 14 hours ago
@_aptfitness_ Profile picture

@_aptfitness_

New York, New York

You never know how strong you are until you do a Plank the correct way!

Lets talk Planking.

Reality is, if you can hold it forever you just might not be doing it right. —
Think about these tips next time you go and do one.👇

🔹Place your forearms on the ground with your elbows aligned below the shoulders. 🔹Ground your toes to the floor & squeeze the glutes to stabilize the body. 🔹Neutralize your neck & spine by looking at a spot by your hands.
🔹Keep you arms parallel to the body at about shoulder width distance. 🔹If flat palms bother your wrists, clasp your hands together. @rafaellyxavier @bodybuildingcom @gymshark @gymsharkwomen #bodybuilding #plank #getinshape #coreworkout #abs #shredded #gains #gymgoals #fitness #fitlife #workout #exercise #motivation #progress #practicemakesperfect #trainhard #fitnessjourney #gymlife #committment #dedication #healthylifestyle #getresults #getstrong #nopainnogain #gethealthy #muscle #personaltrainer #coach #noexcuses #goalsetting

You never know how strong you are until you do a Plank the correct way!
—
Lets talk Planking.
—
Reality is, if you can hold it forever you just might not be doing it right. —
Think about these tips next time you go and do one.👇
—
🔹Place your forearms on the ground with your elbows aligned below the shoulders. 🔹Ground your toes to the floor & squeeze the glutes to stabilize the body. 🔹Neutralize your neck & spine by looking at a spot by your hands.
🔹Keep you arms parallel to the body at about shoulder width distance. 🔹If flat palms bother your wrists, clasp your hands together.  @rafaellyxavier @bodybuildingcom @gymshark @gymsharkwomen #bodybuilding #plank #getinshape #coreworkout #abs #shredded #gains #gymgoals #fitness #fitlife #workout #exercise #motivation #progress #practicemakesperfect #trainhard #fitnessjourney #gymlife #committment #dedication #healthylifestyle #getresults #getstrong #nopainnogain #gethealthy #muscle #personaltrainer #coach #noexcuses #goalsetting
785 17 13 hours ago
@chasegonzales_ Profile picture

@chasegonzales_

West Covina, California

Nothing like having a team that pushes you to be the best fucking version of yourself inside and outside the gym.
Whenever we get a lift together, the amount of work and energy is on a whole other level!
@mikej_fit always making sure we stay on point!🤫
Come 2020, Damage is about to be DONE.
Can’t wait to back on that stage soon!!🤙🏼
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🔥 Joggers by: @alphalete 🔥 Shirt by: @prevail_brand
SAVE 15% and Use Code: CHASEG

Nothing like having a team that pushes you to be the best fucking version of yourself inside and outside the gym.
Whenever we get a lift together, the amount of work and energy is on a whole other level!
@mikej_fit always making sure we stay on point!🤫
Come 2020, Damage is about to be DONE.
Can’t wait to back on that stage soon!!🤙🏼
.
🔥 Joggers by: @alphalete 🔥 Shirt by: @prevail_brand 
SAVE 15% and Use Code: CHASEG
250 18 10 hours ago
@artpalace.ig Profile picture

@artpalace.ig

| What's "PENCIL" in your language? |
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Double tap and follow @artpalace.ig for more daily art related content 🙋
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📣Support the artist !
🎨Artist: @tajijoseph
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#artpalace #art #artist #artwork #artfeature #instart #drawing #anime #manga #photography #artlovers #abstract #digitalart #illustration #animegirl #mangadrawing #graphic #animeartwork #graphicdesign #animememe #japan #korea #pencildrawing #animestyle #mangastyle #mangaart #inspirational #dedication #animelife
#mangas

| What's "PENCIL" in your language? |
---------------------------------------
Double tap and follow @artpalace.ig for more daily art related content 🙋
---------------------------------------
📣Support the artist !
🎨Artist: @tajijoseph
---------------------------------------
#artpalace #art #artist #artwork #artfeature #instart #drawing #anime #manga #photography #artlovers #abstract #digitalart #illustration #animegirl #mangadrawing #graphic #animeartwork #graphicdesign #animememe #japan #korea #pencildrawing #animestyle #mangastyle #mangaart #inspirational #dedication #animelife 
#mangas
9,330 88 17 hours ago
@graciesjourney Profile picture

@graciesjourney

✨MY BIG ANNOUNCEMENT✨
I would like to officially introduce you guys to my new trainer, Brenda @focusonfitnessbybrenda 🤗 As many of you know, my goal has always been to compete in bikini👙 Going from 240 lbs to walking on a stage is my DREAM! I KNOW I can do this! ▫️But 1st, I need to get my body ready before I start officially PREPPING for a show. Meaning: I’ve got the rest of my baby weight to lose and muscle to build💪🏻 That’s why I have @focusonfitnessbybrenda as my trainer👌🏻 Once I’m ready to start my bikini prep, I’ll be working with a competition coach to take me the rest of the way! In these next few months, I will be leaning up and getting toned🙌🏻 I will be doing whatever Brenda tells me to do! Why did I choose Brenda as my trainer? We have history😊I’ve trained with her in the past, back in 2012. I lost 30 lbs in 3 months with her! But we’ll save that story for another post👍🏻 Anyway! Cheers to a new chapter in my journey! #GraciesJourneyToBikini 👙🏆

✨MY BIG ANNOUNCEMENT✨
I would like to officially introduce you guys to my new trainer, Brenda @focusonfitnessbybrenda 🤗 As many of you know, my goal has always been to compete in bikini👙 Going from 240 lbs to walking on a stage is my DREAM! I KNOW I can do this! ▫️But 1st, I need to get my body ready before I start officially PREPPING for a show.  Meaning: I’ve got the rest of my baby weight to lose and muscle to build💪🏻 That’s why I have @focusonfitnessbybrenda as my trainer👌🏻 Once I’m ready to start my bikini prep, I’ll be working with a competition coach to take me the rest of the way! In these next few months, I will be leaning up and getting toned🙌🏻 I will be doing whatever Brenda tells me to do! Why did I choose Brenda as my trainer? We have history😊I’ve trained with her in the past, back in 2012. I lost 30 lbs in 3 months with her! But we’ll save that story for another post👍🏻 Anyway! Cheers to a new chapter in my journey! #GraciesJourneyToBikini 👙🏆
4,384 93 15 hours ago