#determined Instagram Photos & Videos

determined - 5.8m posts

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We looked inside some of the posts tagged with #determined and here's what we found interesting.

Inside 48 Posts

Time between posts:
1 minutes
Average like
5
Average comment
0.4
Posts with video
5/48
Posts with photo
43/48

Hashtag Popularity

Here’s an edit from last night at Farmers Branch with @j_castle.sk8 and myself. #skateboard #skateboardingisfun #skateboarding #edit #night #filming #texas  #rickross #lumix #gh2
#fisheye #determined #thrasher #keepgoing #onlyone
0 0 13 December, 2019

stay hydrated, and stay determined! we’ll get there
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all photo credits belong to its rightful owner
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tags #thinspiration #slim #slimspiration #inspiration #motivation #tips #weightloss #thin #fatloss #diet #exercise #lifestyle #determination #determined #goals

stay hydrated, and stay determined! we’ll get there
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all photo credits belong to its rightful owner
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tags #thinspiration #slim #slimspiration #inspiration #motivation #tips #weightloss #thin #fatloss #diet #exercise #lifestyle #determination #determined #goals
0 0 13 December, 2019

Recent review from a new partner🙌🏽 Our team brightened and sanitized his new commercial facility and kitchen making it new again! For building services of all sorts give us a call we would be glad to bring value where you see it! Also, check out Mr. Hargrove’s catering menu! 😋@texicurean #value #cleaningservice #floorservice #windowservice #energyservices #rehabs #lawncare #commercial #dallas #waxahachie #midlothian #determined

Recent review from a new partner🙌🏽 Our team brightened and sanitized his new commercial facility and kitchen making it new again! For building services of all sorts give us a call we would be glad to bring value where you see it! Also, check out Mr. Hargrove’s catering menu! 😋@texicurean #value #cleaningservice #floorservice #windowservice #energyservices #rehabs #lawncare #commercial #dallas #waxahachie #midlothian #determined
0 0 13 December, 2019

let’s start or continue this journey together!
stay motivated and keep your goals in mind! :) we can do this
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all photo credits belong to its rightful owner
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tags #thinspiration #slim #slimspiration #inspiration #motivation #tips #weightloss #thin #fatloss #diet #exercise #lifestyle #determination #determined #goals

let’s start or continue this journey together! 
stay motivated and keep your goals in mind! :) we can do this
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all photo credits belong to its rightful owner
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tags #thinspiration #slim #slimspiration #inspiration #motivation #tips #weightloss #thin #fatloss #diet #exercise #lifestyle #determination #determined #goals
0 0 13 December, 2019

Someday you’re going to look back on all the progress you made and be glad that you made the decision to start ⭐️⭐️⭐️ #itslaurenslifestyle #healthyeating #healthgoals #healthcoach #investinyourhealth #joinme #weightlossjourney #beforeandafter #determined

Someday you’re going to look back on all the progress you made and be glad that you made the decision to start ⭐️⭐️⭐️ #itslaurenslifestyle #healthyeating #healthgoals #healthcoach #investinyourhealth #joinme #weightlossjourney #beforeandafter #determined
0 0 13 December, 2019

Feeling fantastic on this Friday the 13th! I feel my mood improving. I can feel my mind gaining clarity. I am excited to be feeling good. It's been a long time coming, but I'm finally working on my physical and mental health together. I am focused on myself. Not work. Not my relationship. Not my family. I, of course, care about each of those things, along with many others, but I'm trying like hell to put myself first. At 35 years old, it's something that I have always struggled with.
#weightloss #weightlossjourney #determined #obeasetobeast #fuckbeingfat #gethealthy #fattofit #doittoit #motivation #bodypositive #dontquit #noexcuses #mentalhealth #focused #gethealthy #wls #vanity #face

Feeling fantastic on this Friday the 13th! I feel my mood improving. I can feel my mind gaining clarity. I am excited to be feeling good.  It's been a long time coming, but I'm finally working on my physical and mental health together. I am focused on myself. Not work. Not my relationship. Not my family. I, of course, care about each of those things, along with many others, but I'm trying like hell to put myself first. At 35 years old, it's something that I have always struggled with. 
#weightloss #weightlossjourney #determined #obeasetobeast #fuckbeingfat #gethealthy #fattofit #doittoit #motivation #bodypositive #dontquit #noexcuses #mentalhealth #focused #gethealthy #wls #vanity #face
3 0 13 December, 2019

“You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer

#hungry
#determined
#satisfaction

“You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer
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#hungry
#determined 
#satisfaction
6 0 13 December, 2019

Respect @malcoolbro young 🏀phenom working and showing #EFD respects . Thank you kindly for the words.
Www.EFD.com at the top of the year will be coming 🤩💫✨🛎🏀‼️ #MalachiBrown #Brooklyn #Nyc #Buford #Develop #Guard #Detail #Grind #Labwork #Determined #Mentality #BottomUp #WorkInsilence #Motivate #Ncaa #EuroLeague #Eurocup #Juco #China #NbaPd #Gleague

Respect @malcoolbro young 🏀phenom working and showing #EFD respects . Thank you kindly for the words.
Www.EFD.com at the top of the year will be coming 🤩💫✨🛎🏀‼️#MalachiBrown#Brooklyn#Nyc#Buford#Develop#Guard#Detail#Grind#Labwork#Determined#Mentality#BottomUp#WorkInsilence#Motivate#Ncaa#EuroLeague#Eurocup#Juco#China#NbaPd#Gleague
5 0 13 December, 2019

Supposedly only woman can pull this off

The guys said I must have Low-T 😂😂😂😂

Supposedly only woman can pull this off

The guys said I must have Low-T 😂😂😂😂
6 1 13 December, 2019

Pause & take notice

Pause & take notice
1 1 13 December, 2019

When you agreed to participate in a squat challenge, but realize you accidentally missed a day, and need to double up. Just find a private corner in your office and hope to hell no one sees you... 🤣🤣🤣 #noexcuses

#dedication #dedicated #determined #extremeweightloss #wlstransformation #squat #thickfitchick #thickfitarmy #fitandthick #boldandcurvy #curvygirl #plussizefit #plussizefitness #curvygirlfitness #strengthandconditoning #fitlife #igfit #instgramfitness #fitness #inspire #motivate #ificandoitsocanyou #getfitordietrying

When you agreed to participate in a squat challenge, but realize you accidentally missed a day, and need to double up. Just find a private corner in your office and hope to hell no one sees you... 🤣🤣🤣 #noexcuses

#dedication #dedicated #determined #extremeweightloss #wlstransformation #squat #thickfitchick #thickfitarmy #fitandthick #boldandcurvy #curvygirl #plussizefit #plussizefitness #curvygirlfitness #strengthandconditoning #fitlife #igfit #instgramfitness #fitness #inspire #motivate #ificandoitsocanyou #getfitordietrying
7 2 13 December, 2019

Give em’ a nice back to look at!! Here are some fabulous variations of back that are all on cables for those who do not have access to free weights!!
#backday #back #flex #flexing #bodybuilding #lift #lifting #posing #determined #nofucksgiven

Give em’ a nice back to look at!! Here are some fabulous variations of back that are all on cables for those who do not have access to free weights!!
#backday #back #flex #flexing #bodybuilding #lift #lifting #posing #determined #nofucksgiven
5 0 13 December, 2019

Yu, Charlene, Jacqui, Sarah and Marialaura dominating the 7:45am bootcamp 💪💪💪💪🥇🥇🥇🥇⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏆🏆🏆🏆🏆amazing workout ladies @nanana_parena_canada @charjmcmann @jacqui.dobson @sarsmith345 @mayis012 @lifedrivefitness #lifedrivefitness #noexcuses #empowerment #buildstrength #fitness #cardio #weightloss #bootcamp #personaltraining #xtrememonkeyfitness #kickboxing #pilates #gymlife #schomberg #kingtownship #groupfitness #differentkindofgym #dedicated #womenpower #courage
#determined #trx #hardcore
#fitness #tottenham #pottageville #antigym

Yu, Charlene, Jacqui, Sarah and Marialaura dominating the 7:45am bootcamp 💪💪💪💪🥇🥇🥇🥇⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏆🏆🏆🏆🏆amazing workout ladies @nanana_parena_canada @charjmcmann @jacqui.dobson @sarsmith345 @mayis012 @lifedrivefitness #lifedrivefitness #noexcuses #empowerment #buildstrength #fitness #cardio #weightloss #bootcamp #personaltraining #xtrememonkeyfitness #kickboxing #pilates #gymlife #schomberg #kingtownship #groupfitness #differentkindofgym #dedicated #womenpower #courage
#determined #trx #hardcore 
#fitness #tottenham #pottageville #antigym
4 0 13 December, 2019

“The moment you have the audacity to start believing in the not-yet seen, your reality will begin to shift” -Jen Sincero

I am Queen of my future. I am successful. I am smart. I am accomplishing my dreams.

It’s amazing what the power of “I am” statements can do for your mind. Take charge of it and start to see the positive shifts in your life 💕
#positivethinking *this is one of the faces that pushes me to do better everyday ♥️
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#fridaythoughts #myreasons #onelife #inspiration #mygirl #girlpower #determined

“The moment you have the audacity to start believing in the not-yet seen, your reality will begin to shift” -Jen Sincero

I am Queen of my future. I am successful. I am smart. I am accomplishing my dreams.

It’s amazing what the power of “I am” statements can do for your mind. Take charge of it and start to see the positive shifts in your life 💕 
#positivethinking *this is one of the faces that pushes me to do better everyday ♥️
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#fridaythoughts #myreasons #onelife #inspiration #mygirl #girlpower #determined
0 0 13 December, 2019

🌻

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8 2 13 December, 2019

Mornings spent checking in with my bootcamp girls, and sending out information on how new team members can get started on their fitness journey are my favorite kinds of mornings! I love that I can build my fitness coaching business from this little table by my fire place, doing something that fills my cup so much! 💖I’d honestly do it for free and so the fact that I get paid to do this is just unreal! I don’t think I’ll ever get tired of this feeling and working along side my friends to help build their own businesses ⚡️ I’d love to talk more if you’re interested in how you could do this as well! Happy Friday friends!

Mornings spent checking in with my bootcamp girls, and sending out information on how new team members can get started on their fitness journey are my favorite kinds of mornings! I love that I can build my fitness coaching business from this little table by my fire place, doing something that fills my cup so much! 💖I’d honestly do it for free and so the fact that I get paid to do this is just unreal! I don’t think I’ll ever get tired of this feeling and working along side my friends to help build their own businesses ⚡️ I’d love to talk more if you’re interested in how you could do this as well! Happy Friday friends!
2 1 13 December, 2019

When you really want eggs but your kitchen looks like this... #determined

When you really want eggs but your kitchen looks like this... #determined
3 1 13 December, 2019

We all change over time and our habits need to change with us so we can grow. .
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#ww #wwconnect #wwcommunity #wwfamily #wwig #wwigfam #weightloss #wwstrong #wellnessthatworks #determined #keepgrinding #ageisjustanumber

We all change over time and our habits need to change with us so we can grow. .
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#ww #wwconnect #wwcommunity #wwfamily #wwig #wwigfam #weightloss #wwstrong #wellnessthatworks #determined #keepgrinding #ageisjustanumber
9 0 13 December, 2019

Adjust adjust adjust....lots of adjusting going on #determined #growth #betterdays #blessed #2020 #newyearahead

Adjust adjust adjust....lots of adjusting going on #determined #growth #betterdays #blessed #2020 #newyearahead
0 0 13 December, 2019
4am Boot Camp ✅ Another intense workout, love our trainers!! #legday #squats #stronger #leanmuscle #determined #relentless #gohard  #hcft #noexcuses #fitlife #fitness #healthylifestyle #beastmode
3 0 13 December, 2019

Very happy with this years progress on myself Jan-Dec! It was a massive goal of mine to continue to improve my weight loss journey. I believe in everything in moderation! Nearly another stone lost and 7% body fat
#Keepithealthykeepitsexy #progress #fitnessfridays #fitfriday #weight #weightloss #bodyfat #fatloss #bodyprogress #girl #gym #balance #healthyliving #healthylifestyle #2019 #2019progress #endofyearresults #motivation #determined #moderation #inspire

Very happy with this years progress on myself Jan-Dec! It was a massive goal of mine to continue to improve my weight loss journey. I believe in everything in moderation! Nearly another stone lost and 7% body fat 
#Keepithealthykeepitsexy #progress #fitnessfridays #fitfriday #weight #weightloss #bodyfat #fatloss #bodyprogress #girl #gym #balance #healthyliving #healthylifestyle #2019 #2019progress #endofyearresults #motivation #determined #moderation #inspire
7 1 13 December, 2019

Being a true leader requires self-growth, integrity owning up not only to successes, but failures as well.⁠















#begreatdogreat #healthpreneur #yurielkaim #inspiration #success #motivation #makeithappen #determined #ambition #dreambig #lifegoals #nevergiveup #successmindset #motivated #entrepreneurmindset #thinkbigger #mindset #greatness #noexcuses #justdoit #wontstop #freedom #believe

Being a true leader requires self-growth, integrity owning up not only to successes, but failures as well.⁠
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#begreatdogreat #healthpreneur #yurielkaim #inspiration #success #motivation #makeithappen #determined #ambition #dreambig #lifegoals #nevergiveup #successmindset #motivated #entrepreneurmindset #thinkbigger #mindset #greatness #noexcuses #justdoit #wontstop #freedom #believe⁠
3 0 13 December, 2019

Change is scary....Change is hard....Flashback Friday moment to one of O & I when we first started baby steps on changes to myself.
I was a smoker on & off for nearly 20 years....scary, right? Especially since I’ll turn 37 in March......628 days ago I said not no more.....quit cold turkey 🦃. That was one of the hardest changes I’ve had to decide on.
YOU get to decide how you want to go through this journey of life. Either misery, some of what you create yourself & some that you cannot control. There will be shitty times....& best days of your life!
I truly believe that anyone has the power to take that leap & start on something that scares you, takes your breath away, gives you doubt, BUT never look back!
I’m a message away to help you! My journey isn’t just about that daily sweat, it’s nutrition, mental & a community full of support! All 900+ ladies of us!

#momlife #momoftwo #foodie #flashbackfriday #railroadwife #railroadfam #beastess #badass #noexcuses #changes #determined #disciplined #inkedmoms #accountability

Change is scary....Change is hard....Flashback Friday moment to one of O & I when we first started baby steps on changes to myself. 
I was a smoker on & off for nearly 20 years....scary, right? Especially since I’ll turn 37 in March......628 days ago I said not no more.....quit cold turkey 🦃. That was one of the hardest changes I’ve had to decide on. 
YOU get to decide how you want to go through this journey of life. Either misery, some of what you create yourself & some that you cannot control. There will be shitty times....& best days of your life! 
I truly believe that anyone has the power to take that leap & start on something that scares you, takes your breath away, gives you doubt, BUT never look back! 
I’m a message away to help you! My journey isn’t just about that daily sweat, it’s nutrition, mental & a community full of support! All 900+ ladies of us!

#momlife #momoftwo #foodie #flashbackfriday #railroadwife #railroadfam #beastess #badass #noexcuses #changes #determined #disciplined #inkedmoms #accountability
3 0 13 December, 2019

🅾🅽🅴 🅷🅾🆄🆁 🅴🆇🅲🅴🆁🅲🅸🆂🅴 🅸🆂 🅾🅽🅻🆈 4% 🅾🅵 🆈🅾🆄🆁 🅳🅰🆈. 🅽🅾 🅴🆇🅲🆄🆂🅴🆂!!🕧 Say goodbye to your unwanted fats and rock your holiday dress!😍 .
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#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #bayridge #alanalifeandfitnes #NoPainNoGain #TransformationInProgress

🅾🅽🅴 🅷🅾🆄🆁 🅴🆇🅲🅴🆁🅲🅸🆂🅴 🅸🆂 🅾🅽🅻🆈 4% 🅾🅵 🆈🅾🆄🆁 🅳🅰🆈. 🅽🅾 🅴🆇🅲🆄🆂🅴🆂!!🕧 Say goodbye to your unwanted fats and rock your holiday dress!😍 .
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#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #bayridge#alanalifeandfitnes#NoPainNoGain #TransformationInProgress
2 2 13 December, 2019

It's an Ugly Christmas Sweater Sunday! Join us on Sunday at 10:00 AM!⠀
#DETERMINED
#BYFAITH

It's an Ugly Christmas Sweater Sunday!  Join us on Sunday at 10:00 AM!⠀
#DETERMINED⠀
#BYFAITH
2 0 13 December, 2019

It's All Bout The Why! What Is Your Why?⁠
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#determined, #pastudent, #futurepa #explorepage
#why #whynot

It's All Bout The Why!  What Is Your Why?⁠
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#determined,  #pastudent,  #futurepa  #explorepage⁠
#why  #whynot
0 0 13 December, 2019

#facetofacefriday !!!! I say this every Friday but I am ecstatic that it’s Friday. Ha. My bed is calling my name. Anyways, these pictures are about 2 1/2 years and 110lbs apart! My face looks much longer now that it’s not carrying all that weight. ❇️ @ww #ww

#facetofacefriday !!!! I say this every Friday but I am ecstatic that it’s Friday. Ha. My bed is calling my name. Anyways, these pictures are about 2 1/2 years and 110lbs apart! My face looks much longer now that it’s not carrying all that weight. ❇️ @ww #ww
42 2 13 December, 2019

✨ Excited to be back @napacenter after 2 weeks off! ✨ #CME #napacenterboston

✨ Excited to be back @napacenter after 2 weeks off! ✨#CME #napacenterboston
11 1 13 December, 2019

Going to be a good one 🤩 combining this with intervals of 45 second dumbell thrusters 🔥🔥🔥 5 rounds
Check out the gift guide at @bodybuildingcom for cool gifts for your fitness friends 🏋️‍♀️💪 #TeamBbcom #teambodybuildingcom #getstrongertoday #fitover40 #fitfam #fitness #abs #core #hiit #thrusters #fitfriday #hustleforthatmuscle #morninggrind #determined #fitnessmotivation #solesisters

Going to be a good one 🤩 combining this with intervals of 45 second dumbell thrusters 🔥🔥🔥 5 rounds
Check out the gift guide at @bodybuildingcom for cool gifts for your fitness friends 🏋️‍♀️💪 #TeamBbcom #teambodybuildingcom #getstrongertoday #fitover40 #fitfam #fitness #abs #core #hiit #thrusters #fitfriday #hustleforthatmuscle #morninggrind #determined #fitnessmotivation #solesisters
4 0 13 December, 2019

#FlexFriday - When you’re feelin’ good as hell as the Player of the Game.⁣⁣
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If this video would have been taken one year ago - the mom behind the camera would have been dreading going to hockey. ⁣⁣
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Not because I didn’t like it, not because I wasn’t excited for Payton...⁣⁣
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But because I felt so cruddy, all the time - that it irritated me to have to go out and do things outside of the house. ⁣⁣
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I literally would have rather sat at home, and been crabby than gone to a hockey game and watched Payton have SO much fun.⁣⁣
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𝐈 𝐀𝐌 𝐒𝐎 𝐓𝐇𝐀𝐍𝐊𝐅𝐔𝐋 for having been presented the opportunity to STOP being that person. Looking back - I 𝐍𝐄𝐕𝐄𝐑 want to be anywhere near the person I was then. I never want to stop growing, I never want to stop being a better, mord present parent in Payton’s life - and had I not 𝐒𝐀𝐈𝐃 𝐘𝐄𝐒 to something that scared the crap out of me.... I would have missed hockey yesterday - and I would have missed getting to see Payton do something that made him so excited and brought him so much joy, because I was selfish - and let my feelings about myself affect my whole family. ⁣

NEVER AGAIN⁣









#journey #strongerthanyesterday #progress #familyovereverything #selflove #hockey #mentalhealth #fitmom #strongmom #empoweredmom #entrepreneur #goalgetter #goaldigger #boymom #hockeymom #anxiety #Paythomas #movingforward #growth #strength #determined

#FlexFriday - When you’re feelin’ good as hell as the Player of the Game.⁣⁣
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If this video would have been taken one year ago - the mom behind the camera would have been dreading going to hockey. ⁣⁣
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Not because I didn’t like it, not because I wasn’t excited for Payton...⁣⁣
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But because I felt so cruddy, all the time - that it irritated me to have to go out and do things outside of the house. ⁣⁣
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I literally would have rather sat at home, and been crabby than gone to a hockey game and watched Payton have SO much fun.⁣⁣
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𝐈 𝐀𝐌 𝐒𝐎 𝐓𝐇𝐀𝐍𝐊𝐅𝐔𝐋 for having been presented the opportunity to STOP being that person. Looking back - I 𝐍𝐄𝐕𝐄𝐑 want to be anywhere near the person I was then. I never want to stop growing, I never want to stop being a better, mord present parent in Payton’s life - and had I not 𝐒𝐀𝐈𝐃 𝐘𝐄𝐒 to something that scared the crap out of me.... I would have missed hockey yesterday - and I would have missed getting to see Payton do something that made him so excited and brought him so much joy, because I was selfish - and let my feelings about myself affect my whole family. ⁣
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NEVER AGAIN⁣
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#journey #strongerthanyesterday #progress #familyovereverything #selflove #hockey #mentalhealth #fitmom #strongmom #empoweredmom #entrepreneur #goalgetter #goaldigger #boymom #hockeymom #anxiety #Paythomas #movingforward #growth #strength #determined
22 1 13 December, 2019

Top #determined posts

“We fall, we break, we fail - but then we rise, we heal, we overcome“ - when the universe makes you go through a hard time, instead of asking yourself “Why me?“, respond to the universe with “Try me!“ 🤙🏼
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#happywednesday #fitness #motivational #qotd #postivemindset #abs #stolzaufmich #mcfit #gymshark #allgrey #gympic #determined #blondie #inspo

“We fall, we break, we fail - but then we rise, we heal, we overcome“ - when the universe makes you go through a hard time, instead of asking yourself “Why me?“, respond to the universe with “Try me!“ 🤙🏼
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#happywednesday #fitness #motivational #qotd #postivemindset #abs #stolzaufmich #mcfit #gymshark #allgrey #gympic #determined #blondie #inspo
809 25 11 December, 2019
TGIF. 💪🏻
#flex #friday #tgif #pose #bodybuilding #photooftheday #work #workout #ifbb
683 15 13 December, 2019

I've had lots of things on my mind lately with 2019 coming to a end and with many of things taking place in work and my personal life. I'm starting my New Year's resolutions and goals NOW so that when 2020 comes I'll be in full motion. No more waiting, thinking, wishing, and hoping. It's now just about doing it, and doing it to the fullest. #overit #hittinghomerunsfor2020 #inspire #goals #worksmarter #livehappier #startnow #betterthanever #startearly #determined

I've had lots of things on my mind lately with 2019 coming to a end and with many of things taking place in work and my personal life. I'm starting my New Year's resolutions and goals NOW so that when 2020 comes I'll be in full motion. No more waiting, thinking, wishing, and hoping. It's now just about doing it, and doing it to the fullest.  #overit  #hittinghomerunsfor2020 #inspire #goals #worksmarter #livehappier #startnow #betterthanever #startearly #determined
306 14 13 December, 2019

Why??? Because I can 💪🏼
Because it’s something that is 100%, totally within my control. I woke up this morning at 4:45, completely paralyzed and overwhelmed with stress. This year has been a tough one and the weight of it has been crushing me lately. Some things are totally out of my control, but throwing around heavy weight is not one of them so I woke my ass up and went to the gym. This morning, at 6:15 am, I repped my lifetime 1RM for bench press. I didn’t wake up this morning set out to beat or set a new max, but I felt that fire and knew I had to try it. I was so overwhelmed with emotion I couldn’t even properly finish the lift. I started celebrating before my second rep was even finished because I knew it was going up 😂. Seeing strength and growth from all of my hard work has allowed me to feel confident and in control of my life. This is what I want to share with you guys. This is why I have built this program. Swipe to see my chest day burnout for the day! 👉🏼👉🏼👉🏼👉🏼🙌🏼🙌🏼🙌🏼🙌🏼







#365training #strengthtrain #trainlikeagirl #beastmode #benchpress #135lbs #girlswholift #girlswholiftheavy #fighter #determined #determination #goals #goalsetting #goalreached #reachinggoals #fitness #fitgirls #fitchicks #powerlifting #girlswhopowerlift #explosivetraining #explosivepower

Why??? Because I can 💪🏼
Because it’s something that is 100%, totally within my control. I woke up this morning at 4:45, completely paralyzed and overwhelmed with stress. This year has been a tough one and the weight of it has been crushing me lately. Some things are totally out of my control, but throwing around heavy weight is not one of them so I woke my ass up and went to the gym. This morning, at 6:15 am, I repped my lifetime 1RM for bench press. I didn’t wake up this morning set out to beat or set a new max, but I felt that fire and knew I had to try it. I was so overwhelmed with emotion I couldn’t even properly finish the lift. I started celebrating before my second rep was even finished because I knew it was going up 😂. Seeing strength and growth from all of my hard work has allowed me  to feel confident and in control of my life. This is what I want to share with you guys. This is why I have built this program. Swipe to see my chest day burnout for the day! 👉🏼👉🏼👉🏼👉🏼🙌🏼🙌🏼🙌🏼🙌🏼
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#365training #strengthtrain #trainlikeagirl #beastmode #benchpress #135lbs #girlswholift #girlswholiftheavy #fighter #determined #determination #goals #goalsetting #goalreached #reachinggoals #fitness #fitgirls #fitchicks #powerlifting #girlswhopowerlift #explosivetraining #explosivepower
796 35 11 December, 2019
Naija no dey carry last 📌🇳🇬💋
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“NO MATTER” Video OUT NOW⚡️LINK IN BIO —————————————
#ootd #Fashion #LisaYaro #African #Nigerian #Blessed #NaijaGal #FitGirls #Athletic #Determined #PositiveVibes #VibrateHigher  #Writer #Actress #Elevated #HomGrown #FitWomen #Melanin #Herbalife #NigerianWoman #BlackGirlMagic #NaijaGal #melanin #darkskinSlay #chocolate #beautyandbrains  #melaninpoppin #Women #Africans 
Hair: @adizthebam @shimmereliteextensions
3,419 123 13 December, 2019

There is someone you know who needs this reminder. Maybe things are really good and they just keep pushing or maybe things are really dark and they need a reminder that THIS TOO SHALL PASS. Either way - it’s all temporary. Life is UPS and DOWNS. You’re alive and you matter because you are a child of God. Remember that. Love you!

There is someone you know who needs this reminder. Maybe things are really good and they just keep pushing or maybe things are really dark and they need a reminder that THIS TOO SHALL PASS. Either way - it’s all temporary. Life is UPS and DOWNS. You’re alive and you matter because you are a child of God. Remember that. Love you!
4,515 111 13 December, 2019