#dontgiveup Instagram Photos & Videos

dontgiveup - 5.1m posts

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We looked inside some of the posts tagged with #dontgiveup and here's what we found interesting.

Inside 36 Posts

Time between posts:
47 seconds
Average like
2.7
Average comment
0.8
Posts with video
5/36
Posts with photo
31/36

Hashtag Popularity

#dontgiveup
2 0 2 minutes ago

Like people, plants respond to extra attention. H. Peter Loewer
During our last trip to Ratnagiri we happen a meet one lady who was a avid plant lover. She had all varieties of plants trees. We remember her saying that one of her tree was completely dead, dried out no leaves left etc but she decided not to give up n talk lovingly to that tree everyday while watering and ask to grow again n it did.
Same we did to two of our plants. Even the Gardner told us to wait for 15 days n then discard it if no new leaves shows up. We patiently decided to wait n water n talk to plant for a month. " Dear plant we love you , you are important to us, pls grow pls revive,thank you."
N see it did
It's just abt not giving up, not losing hope n patiently wait. If it's meant to be it will.
#neverloosehope
#dontgiveup
#hope #lifewillshowup #patience #compassion #love #gratitude #thingswillgetbetter #posttomotivateothers

Like people, plants respond to extra attention.  H. Peter Loewer
During our last trip to Ratnagiri we happen a meet one lady who was a avid plant lover. She had all varieties of plants trees. We remember her saying that one of her tree was completely dead, dried out no leaves left etc but she decided not to give up n talk lovingly to that tree everyday while watering and ask to grow again n it did.
Same we did to two of our plants. Even the Gardner told us to wait for 15 days n then discard it if no new leaves shows up. We patiently decided to wait n water n talk to plant for a month. " Dear plant we love you , you are important to us, pls grow pls revive,thank you."
N see it did
It's just abt not giving up, not losing hope n patiently wait. If it's meant to be it will. 
#neverloosehope
#dontgiveup
#hope #lifewillshowup #patience #compassion #love #gratitude #thingswillgetbetter #posttomotivateothers
0 0 2 minutes ago

1st Picture - Insecure, less confident, terrible eating habits, and overall unhealthy. Around this time I disliked working out. I only worked out because I played basketball in college. In college, I would hate weight room days. I didn’t know what to do in the gym and to some degree that made me not want to work out. But the main thing was I didn’t feel comfortable in my own skin. I also knew I was unhealthy in the mind body and soul.
-

2nd Picture - Wasn’t as insecure but I knew I wasn’t where I wanted to be. I still ate unhealthy and by this time I worked out more but it was very inconsistent. I had no discipline and TBH I really didn’t care. It was just a “it’s whatever” type of thing. I wasn’t accountable and any chance I had to make an excuses not to work out I didn’t. But right before I took this picture I knew something had to change. I knew it wasn’t going to happen overnight. So I decided to join Lifetime’s 60-day challenge with my own twist.
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3rd Picture - I LOVE WORKING OUT. Why? Because working consistently has helped me so much mentally and physically. When I’m stress or feeling down working out helps. After, I committed myself to the 60-day challenge I began to feel the difference with. I’m confident in the gym and secure. There is a lot of things I still have to work on like NUTRITION. Working out consistently and pushing through the days that I didn’t want to workout brought me so much happiness. Now I learn from people in the fitness world every day. So many people helped me, and they don’t even know. You would think I’m satisfied with where I am and I’m not. So with that being said MONDAY, January 20th, 2020 I’ll be doing a new 60-Day Challenge.
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#realmofsuccess #thejourney #theprocess #success #onestepatatime #dontstop #wontstop #letsgo #healthylifestyle #wisdom #motivation #adversity #fitness #courage #lifetimeathletic #onedayatatime #dontgiveup #believeit #ltasky #60day #crazyfaith #lifetimefitness #opportunites #dailyfaith #comfortzone #viral #motivation #inspiration
#cametoofar #nevergiveup #encouragement

1st Picture - Insecure, less confident, terrible eating habits, and overall unhealthy. Around this time I disliked working out. I only worked out because I played basketball in college. In college, I would hate weight room days. I didn’t know what to do in the gym and to some degree that made me not want to work out. But the main thing was I didn’t feel comfortable in my own skin. I also knew I was unhealthy in the mind body and soul.
-

2nd Picture - Wasn’t as insecure but I knew I wasn’t where I wanted to be. I still ate unhealthy and by this time I worked out more but it was very inconsistent. I had no discipline and TBH I really didn’t care. It was just a “it’s whatever” type of thing. I wasn’t accountable and any chance I had to make an excuses not to work out I didn’t. But right before I took this picture I knew something had to change. I knew it wasn’t going to happen overnight. So I decided to join Lifetime’s 60-day challenge with my own twist.
-

3rd Picture - I LOVE WORKING OUT. Why? Because working consistently has helped me so much mentally and physically. When I’m stress or feeling down working out helps. After, I committed myself to the 60-day challenge I began to feel the difference with. I’m confident in the gym and secure. There is a lot of things I still have to work on like NUTRITION. Working out consistently and pushing through the days that I didn’t want to workout brought me so much happiness. Now I learn from people in the fitness world every day. So many people helped me, and they don’t even know. You would think I’m satisfied with where I am and I’m not. So with that being said MONDAY, January 20th, 2020 I’ll be doing a new 60-Day Challenge.
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#realmofsuccess #thejourney #theprocess #success #onestepatatime #dontstop #wontstop #letsgo #healthylifestyle #wisdom #motivation #adversity #fitness #courage #lifetimeathletic #onedayatatime #dontgiveup #believeit #ltasky #60day #crazyfaith #lifetimefitness #opportunites #dailyfaith #comfortzone #viral #motivation #inspiration 
#cametoofar #nevergiveup #encouragement
4 0 3 minutes ago

Joined today by Marine Veteran & Police Officer, Matias Ferreira @indeed_usmc. He is a tremendous human being. He lost of both of his legs from the knees down from an IED in Afghanistan in 2010. He refused to allow his major setback to keep him from serving and helping others. Since then he has risen to become the first double amputee in @scpdhq. He takes away excuses. . .
30,476 US Veterans have been lost to suicide in the war at home during my time since I’ve started the push-up challenge in April 2, 2016 (22 a day).
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1385 consecutive days of the 22 push-up challenge. #CantStop .
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Community support is the #1 thing that you can do to help some of our veterans adjust back to civilian life. Be there for each other! Just a call, text or a meet up for coffee could make all the difference in someone’s life. Show them you care and that you’re there for them.
.

#militarysupport #thatpushupguy #originalpushupguy #usarmy #usmarines
#uscoastguard #usairforce #usnavy #warathome #supportourveterans #supportourtroops #dontgiveup #beThere #dosomething

Joined today by Marine Veteran & Police Officer, Matias Ferreira @indeed_usmc. He is a tremendous human being. He lost of both of his legs from the knees down from an IED in Afghanistan in 2010. He refused to allow his major setback to keep him  from serving and helping others. Since then he has risen to become the first double amputee in @scpdhq. He takes away excuses. . .
30,476 US Veterans have been lost to suicide in the war at home during my time since I’ve started the push-up challenge in April 2, 2016 (22 a day).
.

1385 consecutive days of the 22 push-up challenge. #CantStop .
.

Community support is the #1 thing that you can do to help some of our veterans adjust back to civilian life. Be there for each other! Just a call, text or a meet up for coffee could make all the difference in someone’s life. Show them you care and that you’re there for them.
.

#militarysupport #thatpushupguy #originalpushupguy #usarmy #usmarines
 #uscoastguard #usairforce #usnavy #warathome #supportourveterans #supportourtroops #dontgiveup #beThere #dosomething
1 0 3 minutes ago

“Runner’s logic: i’m tired (or can’t sleep anymore), i think i’ll go for a run” 🏃‍♂️✅ early morning run done ✅ #tiredbutsatisfied #goals #determination #achievement #nike #nikeshoes #starttorun #nosweatnoglory #gettingfit #gettinghealthy #sbh #lifestyle #gettingthereslowlybutsurely #dontgiveup #nevergiveup

“Runner’s logic: i’m tired (or can’t sleep anymore), i think i’ll go for a run” 🏃‍♂️✅ early morning run done ✅ #tiredbutsatisfied #goals #determination #achievement #nike #nikeshoes #starttorun #nosweatnoglory #gettingfit #gettinghealthy #sbh #lifestyle #gettingthereslowlybutsurely #dontgiveup #nevergiveup
0 0 4 minutes ago

SEASON COMING SOON 🤎 LUCHA,SIENTE Y VIVE🤍 miss my games) ready to go back this next season 🕸 POWER 💥 🕸⚠️ #girlpowerquotes BE STRONG, BE HAPPY, BE BRAVE & DREAM BIG✨ 💥 TO EVERY GIRL💫 #todayoutfit #fitnessgirl #girlpower AY2️⃣7️⃣🕸 👸🏻⚽️PIENSA, EXAMINA Y TRABAJA⚡️ KEEP GOING WE ARE BRAVE 🦁ESFUERZO Y DICIPLINA🖤 VISUALIZE AND DETERMINE WHAT IT TAKES TO GET THERE🖤 DONT LOOK BACK KEEP GOING 🌠 I CAN DREAM 🌟 BELIEVE IN YOURSELF 🧸INSPIRED SOMEONE AND YOURSELF 👑 #dontbeabully DISFRUTA Y VIVE🎈 #behappy DREAM🌱 LUGAR MÁGICO 🌱 Don’t reach for it, Fight for it☄️ BE STRONG, BE HAPPY, BE BRAVE & DREAM BIG✨ 💥 TO EVERY GIRL💫 #todayoutfit #fitnessgirl #girlpower #dontgiveup #dreambigworkhard #soccergirls #shebelieves #sports #justdoit #mexicana #uswnt #usasoccer #nike #workhard #youthsoccer #running #futbol #youthsports #womensoccer #decorationideas #bebrave #loveforourgame #gymnastics #futbolfemenino #futbolmexicano #fitness @dribbleup @alexmorgan13

SEASON COMING SOON 🤎 LUCHA,SIENTE Y VIVE🤍 miss my games) ready to go back this next season 🕸 POWER 💥 🕸⚠️ #girlpowerquotes BE STRONG, BE HAPPY, BE BRAVE & DREAM BIG✨ 💥 TO EVERY GIRL💫 #todayoutfit #fitnessgirl #girlpower AY2️⃣7️⃣🕸 👸🏻⚽️PIENSA, EXAMINA Y TRABAJA⚡️ KEEP GOING WE ARE BRAVE 🦁ESFUERZO Y DICIPLINA🖤 VISUALIZE AND DETERMINE WHAT IT TAKES TO GET THERE🖤 DONT LOOK BACK KEEP GOING 🌠 I CAN DREAM 🌟 BELIEVE IN YOURSELF 🧸INSPIRED SOMEONE AND YOURSELF 👑 #dontbeabully DISFRUTA Y VIVE🎈 #behappy DREAM🌱 LUGAR MÁGICO 🌱 Don’t reach for it, Fight for it☄️ BE STRONG, BE HAPPY, BE BRAVE & DREAM BIG✨ 💥 TO EVERY GIRL💫 #todayoutfit #fitnessgirl #girlpower #dontgiveup  #dreambigworkhard #soccergirls #shebelieves #sports #justdoit #mexicana #uswnt #usasoccer #nike  #workhard #youthsoccer #running  #futbol #youthsports #womensoccer #decorationideas #bebrave #loveforourgame #gymnastics #futbolfemenino #futbolmexicano #fitness @dribbleup @alexmorgan13
0 0 5 minutes ago

Today was the Western JV tournament. Today was only round robin so tomorrow is double elmineation so wish me luck✌🏼 also good job to everyone we killed it today!! #girlswrestling #whataday #whocouldaskformore #wild #wrestling #JV #girlskill #durangowrestling #durango #dontgiveup #yeet

Today was the Western JV tournament. Today was only round robin so tomorrow is double elmineation so wish me luck✌🏼 also good job to everyone we killed it today!! #girlswrestling #whataday #whocouldaskformore #wild #wrestling #JV #girlskill #durangowrestling #durango #dontgiveup #yeet
6 0 6 minutes ago

"Serendipitous"

Watercors,fine glitter, marker.
Experimenting of course.
(Be ready, unintentionally long post!)
*
I once had an art professor become upset with my art, labeling it as "serendipitous, like a 14 year old made a greeting card" in a derogatory tone before ordering me to take down my art.
I had a hard time with my art style for a while , Haveing lost my personal drive to create based on the hypocritical stand he taught about being integral, yet demanding only shock and awe art were acceptable.
*
I had no and still have no intention to create that particular style of art. It simply is not me.
*
My personal stand with my art is just the enjoyability of it.
Fun, pleasing, silly, different sometimes. Compleatly random , even accidental.
In the end, it is a bit serendipitous; but I no longer see that as a defect.
*
For me, what I do is what I do. It is MY choice. It is what I personally see and attempt to interpret artistically.
I'm no longer ashamed of my style. I'm ok now. *
I have a great deal of respect for the vast variety of art creators out there.
Everyone has thier own opinions that deserve as much respect. Each artist has thier own art world they create.
Its ment to be shared, not conformed ( either theirs or forced upon others)
*
We all struggle, discover, grow and repeat. Keep yourself grounded,
Stay mindful of who you are and realize that no person has the right to control your core.

#starburstingcraftscreatures #starburstingcraftswatercolors #starburstingcrafts #experimenting #experiments #experiment #fox #watercolors #watercolorpainting #watercolor #smokeyfox #glitterfox #glitter #serendipitous #overcomeingfear #begrounded #donotbeintimidated
#staystrong #strugglediscovergrowrepeat #dontgiveup #enjoywhatyoudo #manyartstyles #respect #share

"Serendipitous"

Watercors,fine glitter, marker.
Experimenting of course.
(Be ready, unintentionally long post!)
*
I once had an art professor become upset with my art, labeling it as "serendipitous, like a 14 year old made a greeting card" in a derogatory tone before ordering me to take down my art.
I had a hard time with my art style for a while , Haveing lost my personal drive to create based on the hypocritical stand he taught about being integral, yet demanding only shock and awe art were acceptable.
*
I had no and still have no intention to create that particular style of art. It simply is not me.
*
My personal stand with my art is just the enjoyability of it.
Fun, pleasing, silly, different sometimes. Compleatly random , even accidental.
In the end, it is a bit serendipitous; but I no longer see that as a defect.
*
For me, what I do is what I do. It is MY choice. It is what I personally see and attempt to interpret artistically.
I'm no longer ashamed of my style. I'm ok now. *
I have a great deal of respect for the vast variety of art creators out there.
Everyone has thier own opinions that deserve as much respect. Each artist has thier own art world they create.
Its ment to be shared, not conformed ( either theirs or forced upon others)
*
We all struggle, discover, grow and repeat. Keep yourself grounded,
Stay mindful of who you are and realize that no person has the right to control your core.

#starburstingcraftscreatures #starburstingcraftswatercolors #starburstingcrafts #experimenting #experiments #experiment #fox #watercolors #watercolorpainting #watercolor #smokeyfox #glitterfox #glitter #serendipitous #overcomeingfear #begrounded #donotbeintimidated
#staystrong #strugglediscovergrowrepeat #dontgiveup #enjoywhatyoudo #manyartstyles #respect #share
0 0 7 minutes ago

Ever got motivated by the discouraging words?
Yes, she grew up with discouragement, treated as abnormal and always left over because of her health issues. Did she give up?
NO.!
She learned to turn a deaf ear to criticism and let the motivation from her family boost her strength. She channelled both encouragement and discouragement towards enhancing her performance.
Is it tough to run 1500 kms in 30 days, given running is the only thing they need to do the whole day?
Why did she take up this challenge? What motivated her to start running? How did she face the criticism? How did she answer all the discouraging words without using a single word?
Read the journey of Sumedha Mahajan from the pages of the book “Miles to run before I sleep” published by Rupa publications to answer above questions.
One thing is for sure- it is not easy, but it is worth doing.
Can I say that she is inspiring?
Rather, I prefer using the word RESPECT for her passion to not give up even during adverse situations.

#milestorunbeforeisleep #bookclub #bookstagram #books #booklover #sumedhamahajan #marathon #rupa #bookreview #womenempowerment #inspiringstory #respect #dontgiveup #opportunities

Ever got motivated by the discouraging words?
Yes, she grew up with discouragement, treated as abnormal and always left over because of her health issues. Did she give up?
NO.!
She learned to turn a deaf ear to criticism and let the motivation from her family boost her strength. She channelled both encouragement and discouragement towards enhancing her performance.
Is it tough to run 1500 kms in 30 days, given running is the only thing they need to do the whole day? 
Why did she take up this challenge? What motivated her to start running? How did she face the criticism? How did she answer all the discouraging words without using a single word? 
Read the journey of Sumedha Mahajan from the pages of the book “Miles to run before I sleep” published by Rupa publications to answer above questions.
One thing is for sure- it is not easy, but it is worth doing. 
Can I say that she is inspiring?
Rather, I prefer using the word RESPECT for her passion to not give up even during adverse situations.

#milestorunbeforeisleep #bookclub #bookstagram #books #booklover #sumedhamahajan #marathon #rupa #bookreview #womenempowerment #inspiringstory #respect #dontgiveup #opportunities
1 0 13 minutes ago

Can't get stronger, faster if you don't put in the work. Post Run exercise.

Can't get stronger, faster if you don't put in the work. Post Run exercise.
7 1 14 minutes ago

Set a clear destination and enjoy the journey process, even though it's hard Keep Fighting and Thinking Positive !
.
Setiap Manusia umumnya ingin mencapai keberhasilan dalam segala hal.
Saat keberhasilan itu diraih, akan ada sebuah Cerita panjang yang menemaniNya...................
.
#keepfightingspirit .
#keeponfire .
#dontgiveup .
#moveon .
#iloveyou
.
💙💙💙💙💙💙💙

Set a clear destination and enjoy the journey process, even though it's hard Keep Fighting and Thinking Positive !
.
Setiap Manusia umumnya ingin mencapai keberhasilan dalam segala hal.
Saat  keberhasilan itu diraih, akan ada sebuah Cerita panjang yang menemaniNya...................
.
#keepfightingspirit .
#keeponfire .
#dontgiveup .
#moveon .
#iloveyou
.
💙💙💙💙💙💙💙
1 0 14 minutes ago

Do you feel lucky? Like you have been given

a new chance & you find happiness & joy in

the smallest things

Some times life happens so fast we don't even enjoy it & don't savor those moments such as this beautiful sunset (pics coming)

Personal triumph over physical illness, PTSD & years of autoimmune disease conquered. Not all days are without an element of pain but now...now I have the skills & tools to overcome & move forward.
I have a friends that have my back no matter what! .
.
.
#dontgiveup #healthyliving #thrivelifestyle #lifeafter45 #mommasgothergrooveback
#campelevate #thrivetribe #mentalhealthjourney #choosejoy #mommasgothergrooveback #greatfulness #cancerscreening #selfcare #hysterectomyrecovery #thrivinglifestyle #weightmanagement #glutenfree #nongmo #teachersofinstagram
#cloudgazer #mentalhealthcounts #pancreatitisfree #lifeafter50 #campelevate #clouds #domesticviolencesurvivor #glutenfreelife #healtyfoods #guthealthmatters

Do you feel lucky? Like you have been given

a new chance & you find happiness & joy in

the smallest things

Some times life happens so fast we don't even enjoy it & don't savor those moments such as this beautiful sunset (pics coming)

Personal triumph over physical illness, PTSD & years of autoimmune disease conquered. Not all days are without an element of pain but now...now I have the skills & tools to overcome & move forward.
I have a friends that have my back no matter what! .
.
.
#dontgiveup #healthyliving #thrivelifestyle #lifeafter45 #mommasgothergrooveback
 #campelevate #thrivetribe #mentalhealthjourney #choosejoy #mommasgothergrooveback #greatfulness  #cancerscreening #selfcare #hysterectomyrecovery #thrivinglifestyle  #weightmanagement #glutenfree #nongmo #teachersofinstagram 
#cloudgazer #mentalhealthcounts #pancreatitisfree  #lifeafter50  #campelevate  #clouds #domesticviolencesurvivor #glutenfreelife #healtyfoods  #guthealthmatters
2 0 16 minutes ago

Visualize your goal then work for it ♥️♥️♥️ ps: bikin videonya sesudah ngegym jd wes capek... gemeteran bkn gempa 🤣🤣🤣 .
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#saturday #spendtime #inthegym #happyatthegym #crushmygoals #betterthanyesterday #just #smallpart #of #myworkout #doingthisforme #sweat #sore #tired #hustleforthatmuscle #dontgiveup

Visualize your goal then work for it ♥️♥️♥️ ps: bikin videonya sesudah ngegym jd wes capek... gemeteran bkn gempa 🤣🤣🤣 .
.
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#saturday#spendtime#inthegym#happyatthegym#crushmygoals#betterthanyesterday#just#smallpart#of#myworkout#doingthisforme#sweat#sore#tired#hustleforthatmuscle#dontgiveup
7 0 18 minutes ago

Are you fighting hard enough for what you believe in? For the life you want? For the goals you want to reach? Are you honestly?? #edrecovery #recovery #honesty #areyoufighting #youdeservebetter #anorexia #bulimia #orthorexiarecovery #keepfighting #dontgiveup #inspiration #bodypositive #goals #eatingdisorders #addiction #mentalhealth #anxiety #believeinyourself

Are you fighting hard enough for what you believe in? For the life you want? For the goals you want to reach? Are you honestly?? #edrecovery #recovery #honesty #areyoufighting #youdeservebetter #anorexia #bulimia #orthorexiarecovery #keepfighting #dontgiveup #inspiration #bodypositive #goals #eatingdisorders #addiction #mentalhealth #anxiety #believeinyourself
1 0 19 minutes ago

Body, mind and spirit must all be trained in balance. Exhaust the body and the mind will quiet. As the mind is quiet, the voice of the soul can be heard as the stillness. Don't give up. Push yourself out of your comfort zones, and through the challenges you will grow to know yourself better. #workout #determination #dontgiveup #knowthyself #selfworth #mindbodyspirit #soul #balance #empowerment #stillness #comfortzone #fitnessmotivation #fitness #innerwork

Body, mind and spirit must all be trained in balance. Exhaust the body and the mind will quiet. As the mind is quiet, the voice of the soul can be heard as the stillness. Don't give up. Push yourself out of your comfort zones, and through the challenges you will grow to know yourself better. #workout #determination #dontgiveup #knowthyself #selfworth #mindbodyspirit #soul #balance #empowerment #stillness #comfortzone #fitnessmotivation #fitness #innerwork
0 0 19 minutes ago

Did back and biceps today🦾
Pretty good workout today!
@dar.fee13 stuck thru it😤
#gym #bodybuilding #transformation #lifting #weightlifting #backworkout #bicepworkout #towfitness #dontgiveup #colaw

Did back and biceps today🦾
Pretty good workout today! 
@dar.fee13 stuck thru it😤 
#gym #bodybuilding #transformation #lifting #weightlifting #backworkout #bicepworkout #towfitness #dontgiveup #colaw
8 3 22 minutes ago

This pretty much sums up my workout today! Lol. I did 21 Day Fix Barre Legs. I don't love barre, but it sure does the job!

This pretty much sums up my workout today! Lol. I did 21 Day Fix Barre Legs. I don't love barre, but it sure does the job!
4 1 22 minutes ago

Depression is a complex illness and is a lot more than just feeling sad every day.⠀

Advice such as ‘snap out of it’, ‘pull yourself together’, ‘life is hard, get over it’ does not work, simply because depression is a documented medical condition. ⠀
As with any other medical condition like diabetes or hypertension, it needs to be treated.⠀

This group will be based on evidence-based treatment practices that have proven efficacy with depression.⠀

----------⠀

Date & Time: January 22nd – February 26th, 2020 (Wednesdays); 5.30pm - 7.30pm⠀

Screening has commenced. We encourage early sign up as this group has limited spaces available.⠀

Suitable for: Adults (25 Years +) Reservations: Please email events@lighthousearabia.com to organize a screening session by our team to assess suitability for participating in this group.⠀

Fees: AED 1,740 + 5% VAT for 12 hours of group therapy.⠀
Pre-booking and payment required. A minimum payment of AED 870 is required upfront, as well as a post-dated check for the balance.⠀

Location: The LightHouse Arabia - Center for Wellbeing⠀

----------⠀

In this group participants will:⠀
• Learn about depression, its physiology and symptoms, and dispel myths about depression⠀
• Learn Cognitive Behavioural Therapy (CBT)-based skills to manage symptoms of depression⠀
• Benefit from the shared experience of the group context⠀
• Feel less alone, and more empowered to manage their depression⠀

---------⠀

Why a Group?⠀
The power of groups lies in the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from an experienced clinician as well as other individuals⠀
with similar experiences, in a safe and confidential environment.⠀

----------⠀

About the facilitator:⠀

Dr. Ottilia Brown, Ph.D (South Africa)⠀
Clinical Psychologist⠀

Dr. Ottilia Brown has over 15 years of experience in the field of psychology. She excels in the treatment of depression in adults by expertly integrating several evidence-based therapeutic modalities. Her treatment philosophy centers on meeting clients with genuineness, empathy and compassion, and supporting them to build a reservoir for dealing with life’s challenges.

Depression is a complex illness and is a lot more than just feeling sad every day.⠀
⠀
Advice such as ‘snap out of it’, ‘pull yourself together’, ‘life is hard, get over it’ does not work, simply because depression is a documented medical condition. ⠀
As with any other medical condition like diabetes or hypertension, it needs to be treated.⠀
⠀
This group will be based on evidence-based treatment practices that have proven efficacy with depression.⠀
⠀
----------⠀
⠀
Date & Time: January 22nd – February 26th, 2020 (Wednesdays); 5.30pm - 7.30pm⠀
⠀
Screening has commenced. We encourage early sign up as this group has limited spaces available.⠀
⠀
Suitable for: Adults (25 Years +) Reservations: Please email events@lighthousearabia.com to organize a screening session by our team to assess suitability for participating in this group.⠀
⠀
Fees: AED 1,740 + 5% VAT for 12 hours of group therapy.⠀
Pre-booking and payment required. A minimum payment of AED 870 is required upfront, as well as a post-dated check for the balance.⠀
⠀
Location: The LightHouse Arabia - Center for Wellbeing⠀
⠀
----------⠀
⠀
In this group participants will:⠀
• Learn about depression, its physiology and symptoms, and dispel myths about depression⠀
• Learn Cognitive Behavioural Therapy (CBT)-based skills to manage symptoms of depression⠀
• Benefit from the shared experience of the group context⠀
• Feel less alone, and more empowered to manage their depression⠀
⠀
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⠀
Why a Group?⠀
The power of groups lies in the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from an experienced clinician as well as other individuals⠀
with similar experiences, in a safe and confidential environment.⠀
⠀
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⠀
About the facilitator:⠀
⠀
Dr. Ottilia Brown, Ph.D (South Africa)⠀
Clinical Psychologist⠀
⠀
Dr. Ottilia Brown has over 15 years of experience in the field of psychology. She excels in the treatment of depression in adults by expertly integrating several evidence-based therapeutic modalities. Her treatment philosophy centers on meeting clients with genuineness, empathy and compassion, and supporting them to build a reservoir for dealing with life’s challenges.
2 1 23 minutes ago

Some workouts are harder than others. Not just physically, but mentally. Today was that day for me. I am mentally exhausted. It’s been a wild last 24hrs. I am pretty sure I cried through at least the last 10 min of my workout. I couldn’t get my mind right to fully focus on my workout. I made it through and it was tough, but I know I am stronger than I felt at that very moment and I just kept reminding myself that!! Tomorrow is a new day, new thoughts, fresh mind!! #barreblend #athomeworkouts #pushthrough #barreworkout #imstrongereveryday #dontgiveup #ketofit #ketofitgirl #cryitout #feelthepainanddoitanyway #takecontrolofyourlife #homefitness

Some workouts are harder than others. Not just physically, but mentally. Today was that day for me. I am mentally exhausted. It’s been a wild last 24hrs. I am pretty sure I cried through at least the last 10 min of my workout. I couldn’t get my mind right to fully focus on my workout. I made it through and it was tough, but I know I am stronger than I felt at that very moment and I just kept reminding myself that!! Tomorrow is a new day, new thoughts, fresh mind!! #barreblend #athomeworkouts #pushthrough #barreworkout #imstrongereveryday #dontgiveup #ketofit #ketofitgirl #cryitout #feelthepainanddoitanyway #takecontrolofyourlife #homefitness
3 0 24 minutes ago

Partner workout done!! This really worked the legs and arms.

20 push ups
50 high knees
7 burpees
14 squats
30 squat jumps
20 lunges
1 minute wall sit

No excuses on a Friday night we got it done.
Don't forget to follow us!!
@leenkrystlestringer ✔🙌 #stringergetfitdontquit #fitness #fitnessjourney #workout #friday
#noexcuses #dontgiveup #keepgoing #dontwishforitworkforit #dream

Partner workout done!! This really worked the legs and arms.

20 push ups 
50 high knees
7 burpees
14 squats
30 squat jumps
20 lunges
1 minute wall sit

No excuses on a Friday night we got it done. 
Don't forget to follow us!!
@leenkrystlestringer ✔🙌 #stringergetfitdontquit #fitness #fitnessjourney #workout #friday
#noexcuses #dontgiveup #keepgoing #dontwishforitworkforit #dream
1 0 25 minutes ago

Our youth has been fasting for over a week now! Keep praying and keep trusting that God is moving in midst of whatever you chose to sacrifice these next 21 days. #21days #spiritualdisciplines #passionyouth #dontgiveup

Our youth has been fasting for over a week now! Keep praying and keep trusting that God is moving in midst of whatever you chose to sacrifice these next 21 days. #21days #spiritualdisciplines #passionyouth #dontgiveup
1 0 26 minutes ago

Day three.

With the nature of my jobs I usually eat whenever I can at ungodly hours of the day and night. Or I do not comsume enough food at all.
Overall, this juice cleanse has been going smoothly but today was definitely a challenge. Not easy 2 accomplish when ur leaving out 4 work at 530am and getting home just before Midnight consistently.
This is the first day I felt tired. But after drinking @juicingwithtradonna turmeric root juice I was WIDE awake😂🙌🏾🙌🏾 She even delivered it to my job and it was made fresh. Cant beat it👏🏾🤗 My goal is not to lose weight. It's simply to cleanse my body for a few days & strengthen my mind. It's a true test of willpower, commitment, & patience that I plan to carry out into my day to day life. We all sometimes say we will do things and after a short period of time we do not stay the course & give up completely.
The underlying message I hope 2 take away from this is; when I really want something no matter how challenging it may be is to...KEEP GOING. It will only get easier with time❤ #dontgiveup #stayhealthymyfriends #juicing #healthiswealth

Day three.

With the nature of my jobs I usually eat whenever I can at ungodly hours of the day and night. Or I do not comsume enough food at all. 
Overall, this juice cleanse has been going smoothly but today was definitely a challenge. Not easy 2 accomplish when ur leaving out 4 work at 530am and getting home just before Midnight consistently. 
This is the first day I felt tired. But after drinking @juicingwithtradonna turmeric root juice I was WIDE awake😂🙌🏾🙌🏾 She even delivered it to my job and it was made fresh. Cant beat it👏🏾🤗 My goal is not to lose weight. It's simply to cleanse my body for a few days & strengthen my mind. It's a true test of willpower, commitment, & patience that I plan to carry out into my day to day life. We all sometimes say we will do things and after a short period of time we do not stay the course & give up completely. 
The underlying message I hope 2 take away from this is; when I really want something no matter how challenging it may be is to...KEEP GOING. It will only get easier with time❤ #dontgiveup #stayhealthymyfriends #juicing #healthiswealth
4 3 26 minutes ago

Haven’t posted in years, I’ll try my best to post again. But other than that soccer season is going great, this was probably my best save ever!!!🤩💪🏽 #dontgiveup

Haven’t posted in years, I’ll try my best to post again. But other than that soccer season is going great, this was probably my best save ever!!!🤩💪🏽 #dontgiveup
23 21 27 minutes ago

Just want to be good at something but when you feel like you're good for nothing

First sketch in months

#artistsoninstagram #artist #art #dontgiveup #sketch #onthego #downtime #busylifestyle #nonstop #? #whereto #whatislife #tired #blackandwhite

Just want to be good at something but when you feel like you're good for nothing

First sketch in months

#artistsoninstagram #artist #art #dontgiveup #sketch #onthego #downtime #busylifestyle #nonstop #? #whereto #whatislife #tired #blackandwhite
2 0 29 minutes ago

Top #dontgiveup posts

Great reminder for today #dailyenergy #daily_energy #reminder #dontgiveup #goals #keepgoing
1,266 13 16 January, 2020

Who is crushing their New Years Resolutions?! Was organizing on your list? I shared some tips in my highlights on what I do when I start organizing. Here’s to not giving up! I promise it’s worth it, being organized is life changing!
.
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app using @liketoknow.it or follow this link http://liketk.it/2JcUo to shop all sources pictured.
.
@liketoknow.it.home #LTKunder100 #LTKhome #liketkit #organized #pantry #pantrygoals #organizedlife #liveyourbestlife #dontgiveup

Who is crushing their New Years Resolutions?! Was organizing on your list? I shared some tips in my highlights on what I do when I start organizing.  Here’s to not giving up!  I promise it’s worth it, being organized is life changing!
.
 Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app using @liketoknow.it or follow this link http://liketk.it/2JcUo to shop all sources pictured.
.
 @liketoknow.it.home #LTKunder100 #LTKhome #liketkit #organized #pantry #pantrygoals #organizedlife #liveyourbestlife #dontgiveup
1,247 40 16 January, 2020
#InshaAllah#DontGiveUp
7,888 24 14 January, 2020

Double tap💛 and Comment YES if you agree 💯!👆 This really melts my heart. That's true friendship. ----------
Like our content? Hit that follow button! 👍 👉@successmindset02n
👉@successmindset02n
👉@successmindset02n
-----------

Double tap💛 and Comment YES if you agree 💯!👆 This really melts my heart. That's true friendship. ----------
Like our content? Hit that follow button! 👍 👉@successmindset02n
👉@successmindset02n
👉@successmindset02n
-----------
909 55 16 January, 2020

Have a fabulous Friday everyone 💜 I absolutely love my beautiful @tx2designs leotard 😍
#gymnast #gymnastics #olessyadadema #workhard #dreambig #followyourdreams #nevergiveup #dontgiveup #fexible #flexibility #tx2designs

Have a fabulous Friday everyone 💜 I absolutely love my beautiful @tx2designs leotard 😍 
#gymnast #gymnastics #olessyadadema #workhard #dreambig #followyourdreams #nevergiveup #dontgiveup #fexible #flexibility #tx2designs
2,187 19 12 hours ago

Type "Yes" if you agree. 🙌🏻
-
📷 @bryanadamc
-
#thepositivediaries 📘

Type "Yes" if you agree. 🙌🏻
-
📷 @bryanadamc
-
#thepositivediaries 📘
10,179 77 14 January, 2020

🐒Páteční polezeníčko!🐒
.
Tyhle lišty, to je prostě výzva! 😅
Moc ráda bych napsala, že si po těchto lištičkách skáču jako veveruška po stromě 🐿 (I wish!🙏), ale většinou je to boj s každým centimetrem a o každou sekundu navíc! 😅
A vždycky mě to ztrestá a vždycky si řeknu, že už to nepolezu! Ale nejde to zastavit! 😂🙈
A hlavně mi nepište, že vám to jde! Nebo se tu ještě rozbrečím! 😂😂😂
#bouldering #griptraining #dontgiveup #takeiteasybaby 😅

🐒Páteční polezeníčko!🐒
.
Tyhle lišty, to je prostě výzva! 😅 
Moc ráda bych napsala, že si po těchto lištičkách skáču jako veveruška po stromě 🐿 (I wish!🙏), ale většinou je to boj s každým centimetrem a o každou sekundu navíc! 😅
A vždycky mě to ztrestá a vždycky si řeknu, že už to nepolezu! Ale nejde to zastavit! 😂🙈
A hlavně mi nepište, že vám to jde! Nebo se tu ještě rozbrečím! 😂😂😂
#bouldering #griptraining #dontgiveup #takeiteasybaby 😅
303 5 8 hours ago