#empowered Instagram Photos & Videos

empowered - 1m posts

Statistics

We looked inside some of the posts tagged with #empowered and here's what we found interesting.

Inside 69 Posts

Time between posts:
5 hours
Average like
20.3
Average comment
1.4
Posts with video
10/69
Posts with photo
59/69

Hashtag Popularity

Throwback to this special day ❤️
The day my bestie got married 😍 Now just a few more months to go until little baby Kaylee joins the Van Der Merwe Family and makes this bestie an Auntie 🌸🦋☺️
Love you @thehungryfoxy






#throwbackthursday #throwback #wedding #vandermerwewedding #bestie #bestiesforlife #bridesmaids #bride #amazingday #specialday #memories #loveyou #friendship #flowers #weddingdress #beautifulwomen #empowered #friendappreciationpost

Throwback to this special day ❤️
The day my bestie got married 😍 Now just a few more months to go until little baby Kaylee joins the Van Der Merwe Family and makes this bestie an Auntie 🌸🦋☺️
Love you @thehungryfoxy •
•
•
•
•
•
•
#throwbackthursday #throwback #wedding #vandermerwewedding #bestie #bestiesforlife #bridesmaids #bride #amazingday #specialday #memories #loveyou #friendship #flowers #weddingdress #beautifulwomen #empowered #friendappreciationpost
3 0 13 hours ago

En mi post-texto anterior les hablé acerca de los beneficios que tiene la lactancia materna para el bebé 🤱🏻👶🏻
.
Así que esta vez decidí hablarles sobre algunos beneficios que aporta a mamá 🤗 🔽
.
▪ Reduce el riesgo de depresión posparto
▪ Reduce el riesgo de anemia
▪ Ayuda a perder peso después del parto
▪ Facilita el vínculo con el bebé 😍
▪ Previene el cáncer de mama, cáncer de ovario y útero
▪ Reduce el riesgo de sufrir diabetes
▪ Protege de la hipertensión en la menopausia
▪ Amamantar a un bebé hace sentir a muchas mujeres empoderadas y CAPACES, lo cual también repercute en su estado de ánimo y autoconfianza 💪🏻
▪ Suprime temporalmente la presencia del período menstrual cuando el bebé es alimentado con leche materna exclusiva, los primeros meses de vida (esto es un mecanismo que desarrolla nuestro cuerpo para evitar un embarazo muy próximo a la llegada de nuestro bebé y así podamos enfocarnos en él)
▪ Facilita que mamá alimente a su bebé donde sea, a la hora que sea 🕒 sin necesidad de estar cargando nada extra (biberones, agua, leche en polvo, etc)
▪ ¡¡Además le ahorra un montón de dinero a mamá!! Jajaja
.
¿Sabías acerca de estos beneficios? 😲
.
.
.
#lactanciamaterna #beneficiosdelalactanciamaterna #beneficiosdelalechematerna #beneficiosdelalactancia #lechematernaexperiencia #empoderate #empoderarte #mujerempoderada #mamaempoderada #breast #breastmilk #breastmilkbenefits #empowered #empoweredwomen #prolactancia #prolechematerna #apego #vinculomadreehijo #lactanciamaternachallenge

En mi post-texto anterior les hablé acerca de los beneficios que tiene la lactancia materna para el bebé 🤱🏻👶🏻
.
Así que esta vez decidí hablarles sobre algunos beneficios que aporta a mamá 🤗 🔽
.
▪ Reduce el riesgo de depresión posparto
▪ Reduce el riesgo de anemia
▪ Ayuda a perder peso después del parto
▪ Facilita el vínculo con el bebé 😍
▪ Previene el cáncer de mama, cáncer de ovario y útero
▪ Reduce el riesgo de sufrir diabetes
▪ Protege de la hipertensión en la menopausia
▪ Amamantar a un bebé hace sentir a muchas mujeres empoderadas y CAPACES, lo cual también repercute en su estado de ánimo y autoconfianza 💪🏻
▪ Suprime temporalmente la presencia del período menstrual cuando el bebé es alimentado con leche materna exclusiva, los primeros meses de vida (esto es un mecanismo que desarrolla nuestro cuerpo para evitar un embarazo muy próximo a la llegada de nuestro bebé y así podamos enfocarnos en él)
▪ Facilita que mamá alimente a su bebé donde sea, a la hora que sea 🕒 sin necesidad de estar cargando nada extra (biberones, agua, leche en polvo, etc)
▪ ¡¡Además le ahorra un montón de dinero a mamá!! Jajaja
.
¿Sabías acerca de estos beneficios? 😲
.
.
.
#lactanciamaterna #beneficiosdelalactanciamaterna #beneficiosdelalechematerna #beneficiosdelalactancia #lechematernaexperiencia #empoderate #empoderarte #mujerempoderada #mamaempoderada #breast #breastmilk #breastmilkbenefits  #empowered #empoweredwomen #prolactancia #prolechematerna #apego #vinculomadreehijo #lactanciamaternachallenge
1 0 13 hours ago

#tbt @metrodotstyle x @smwoman 60 #empowered 💣 #filipina 🇵🇭 #women 💃🏻 first time working with @migotilyomanila super fun❤️ (lol at the last part)

#tbt @metrodotstyle x @smwoman 60 #empowered 💣 #filipina 🇵🇭 #women 💃🏻 first time working with @migotilyomanila super fun❤️ (lol at the last part)
16 0 13 hours ago

I burned all the poems
you wrote me
in my sink last night

I thought it a waste
until I saw
how beautiful I looked
in the blaze.... #fuckery #poetic #poeticthoughts #lyrics #wordsofwisdom #words #spitfire #pin #unique #empowered #lit #bodypositive

I burned all the poems
you wrote me
in my sink last night

I thought it a waste
until I saw
how beautiful I looked
in the blaze....#fuckery #poetic #poeticthoughts #lyrics #wordsofwisdom #words #spitfire #pin #unique #empowered #lit #bodypositive
4 1 13 hours ago

IT’S BACK! TIME FOR A CHANCE TO NOMINATE OR BE THE NEXT ECO GAME CHANGER!

GGEF Women Eco Game Changer Awards is the first and only awards in Asia that give recognition to women who are leading and inspiring change, making an impact in the community and environment through innovation.

The 2020 Women Eco Game Changer Award nomination and submission are now open for registration.

Share with us your inspiring story!

Scan QR code to access the submission form or visit www.ggef.com/awards2020 for more information.

#award #awards #connect #change #climate #eco #empowered #ecogamechanger #female #global #green #successful #sustainability #sustainable #women

IT’S BACK! TIME FOR A CHANCE TO NOMINATE OR BE THE NEXT ECO GAME CHANGER!

GGEF Women Eco Game Changer Awards is the first and only awards in Asia that give recognition to women who are leading and inspiring change, making an impact in the community and environment through innovation.

The 2020 Women Eco Game Changer Award nomination and submission are now open for registration.

Share with us your inspiring story!

Scan QR code to access the submission form or visit www.ggef.com/awards2020 for more information.

#award #awards #connect #change #climate #eco #empowered #ecogamechanger #female #global #green #successful #sustainability #sustainable #women
1 0 13 hours ago

Knowledge is powerful with action. Can you relate? Get this cool t-shirt with FREE SHIPPING! Free shipping code is (NOWOPEN) Offer ends Sunday. LINK IN BIO.

#Knowledgeispower
#Knowledgeispowerful
#Empower
#Empowered
#Quotes
#Lifequotes
#Tshirts
#Motivationalquotes
#Motivation
#Inspirationalquotes
#Inspiration

Knowledge is powerful with action. Can you relate? Get this cool t-shirt with FREE SHIPPING! Free shipping code is (NOWOPEN) Offer ends Sunday. LINK IN BIO.

#Knowledgeispower
#Knowledgeispowerful
#Empower
#Empowered
#Quotes
#Lifequotes
#Tshirts
#Motivationalquotes
#Motivation
#Inspirationalquotes
#Inspiration
0 0 13 hours ago

It’s hard on the kids.
But their circumstances can also strengthen them. They have lost something, but because they have known loss, they have the space to gain more.
This is a childhood experience that is so rich with learning opportunities, there is nothing that will likely impact them more. And they are lucky to have you to learn from.
Imagine the strength your child will carry into the world when they learn to make choices from that place of awareness.
Learn the 4 Things you Can Teach your kids if you’re Ex is Impossible.
Get the guide now, click the link in my bio, sign up, and get the guide sent right to your email.

https://www.aspiretogrowth.com/email-signup/

Already on my mailing list?
Check your mail, your copy is waiting for you.
@aspiretogrowth
#divorcecoach #lifeafterdivorce #lifecoach #coparenting #coachingformoms #mindfulliving #coachingforparents #coparentingwithanarcissist #divorcinganarcissist #highconflictdivorce #toxicrelationships #emotionalabuse #dysfunctionalrelationship #relationshipadvice #ifmywoundswerevisible #coparentingtips #relationshipcoaching #bullying #coparentinghelp #childrenofdivorce #raisinghealthykids #emotionmanagement #effectivemindset #empowered #wordsofwisdom #ownyourjourney #faithintheprocess #healingandforgiveness #divorcedlife #divorcecommunity

It’s hard on the kids. 
But their circumstances can also strengthen them.  They have lost something, but because they have known loss, they have the space to gain more. 
This is a childhood experience that is so rich with learning opportunities, there is nothing that will likely impact them more.  And they are lucky to have you to learn from. 
Imagine the strength your child will carry into the world when they learn to make choices from that place of awareness. 
Learn the 4 Things you Can Teach your kids if you’re Ex is Impossible. 
Get the guide now, click the link in my bio, sign up, and get the guide sent right to your email.

https://www.aspiretogrowth.com/email-signup/

Already on my mailing list?
Check your mail, your copy is waiting for you. 
@aspiretogrowth 
#divorcecoach #lifeafterdivorce #lifecoach #coparenting #coachingformoms #mindfulliving #coachingforparents #coparentingwithanarcissist #divorcinganarcissist #highconflictdivorce #toxicrelationships #emotionalabuse #dysfunctionalrelationship #relationshipadvice #ifmywoundswerevisible #coparentingtips #relationshipcoaching #bullying #coparentinghelp #childrenofdivorce #raisinghealthykids #emotionmanagement #effectivemindset #empowered #wordsofwisdom #ownyourjourney #faithintheprocess #healingandforgiveness #divorcedlife #divorcecommunity
4 0 14 hours ago
Is dry January over yet? 🥂#cheers#bottomsup#boudoirshoot#confident#empowered#loveyourself#beyourself#bebold
18 8 14 hours ago

“She flies over clouds in twilight skies.
Nothing to bind her, no one will find her this high.
Far above the rainy weather,
All plans have come together,
And for the first time she feels just fine.”.
.
@thebirthdaymassacre “The Dream”.
.
#vans #empowered #vibratehigher #lawofattraction #goodvibes #2020 #rocknroll #ootd #ootn #motn #pulpriot #glamourghouls #rocker #happyhappy #gothic #gothicgirl #streetstyle #katvondbeauty #katvond #coverfx #bareminerals #love #style #instafashion #instastyle #italiangirl #crystals #discgolfgirls #fitchick #aventurine

“She flies over clouds in twilight skies.
Nothing to bind her, no one will find her this high.
Far above the rainy weather,
All plans have come together,
And for the first time she feels just fine.”.
.
@thebirthdaymassacre “The Dream”.
.
#vans #empowered #vibratehigher #lawofattraction #goodvibes #2020  #rocknroll #ootd #ootn #motn  #pulpriot #glamourghouls #rocker #happyhappy  #gothic #gothicgirl #streetstyle #katvondbeauty #katvond #coverfx #bareminerals #love #style #instafashion #instastyle #italiangirl #crystals  #discgolfgirls #fitchick #aventurine
13 0 14 hours ago

Really got sweaty today. Used the showers in the gym for the first time and sweet mercy that water is COLD!

Really got sweaty today. Used the showers in the gym for the first time and sweet mercy that water is COLD!
16 1 14 hours ago

Flipping into Thursday with a #ceoblazer. The perfect investment piece for the office, date night and brunch with the girls. Customize your lining, buttons and length. Head over to the shop link on our profile to book an appointment.

Flipping into Thursday with a #ceoblazer. The perfect investment piece for the office, date night and brunch with the girls. Customize your lining, buttons and length. Head over to the shop link on our profile to book an appointment.
7 1 14 hours ago

I am flawed. I have made mistakes. I’ve hurt others... I’ve judged, sometimes lied, and felt like a victim when I was one to blame. I’m guilty of a lot.. but despite my flaws, despite my mistakes, despite my past, I forgive myself for my imperfections. Because despite everything, I know who I am. I know I’ve grown. I’ve learned. I’ve become a better person.
.
.
I hope today, and every day, you forgive yourself. I’m not who I used to be, and anyone who thinks they know me, think again.
I’m always growing, learning, and glowing. If you don’t love you, no one else will. Self love is everything. Walk away from what doesn’t promote your growth.
.
.
.
. ✨

#empower #empowered #mom #confidence #selflove #like #instagram #motivation #motivational #empowerment #confidence #newyear #encouragement #mommy #ceomindset #latina #bossbabe #momsofinstagram #mondaymotivation #wcw #trending #floral #confidence #beautiful

I am flawed. I have made mistakes. I’ve hurt others... I’ve judged, sometimes lied, and felt like a victim when I was one to blame. I’m guilty of a lot.. but despite my flaws, despite my mistakes, despite my past, I forgive myself for my imperfections. Because despite everything, I know who I am. I know I’ve grown. I’ve learned. I’ve become a better person.
.
.
I hope today, and every day, you forgive yourself. I’m not who I used to be, and anyone who thinks they know me, think again.
I’m always growing, learning, and glowing. If you don’t love you, no one else will. Self love is everything. Walk away from what doesn’t promote your growth.
.
.
.
. ✨

#empower #empowered #mom #confidence #selflove #like #instagram #motivation #motivational #empowerment #confidence #newyear #encouragement #mommy #ceomindset #latina #bossbabe #momsofinstagram #mondaymotivation #wcw #trending #floral #confidence #beautiful
69 2 14 hours ago

When was the last time your intuition let you down?
It's more likely that we ignore our gut feelings and our intuition, doubting ourselves.
Think of all the times you listened deeply to the guidance that comes from within... 👂💓
There is a KNOWING there and the more you listen the clearer that quiet voice becomes. The challenge is to become quiet enough to listen.
I love this card from Archangel Raphael. ❤
Intuition is magical but not mythical or elusive, it is real and the more you pay attention the more real it becomes for you.🦄👂🙌❤💓🙏😊
#oraclecards
#intuition #angels
#dailypractice
#deeplistening
#knowthyself
#gutfeelings
#liberation
#empowered

When was the last time your intuition let you down? 
It's more likely that we ignore our gut feelings and our intuition, doubting ourselves. 
Think of all the times you listened deeply to the guidance that comes from within... 👂💓
There is a KNOWING there and the more you listen the clearer that quiet voice becomes.  The challenge is to become quiet enough to listen.
I love this card from Archangel Raphael. ❤
Intuition is magical but not mythical or elusive, it is real and the more you pay attention the more real it becomes for you.🦄👂🙌❤💓🙏😊
#oraclecards 
#intuition #angels 
#dailypractice 
#deeplistening
#knowthyself
#gutfeelings 
#liberation 
#empowered
1 0 14 hours ago

Want to feel confident to work with clients with pain/injury? 2020 is your last chance to do our evidence based Diploma of Clinical Pilates before it’s no longer offered! Melbourne & Perth. Contact our enrolments team via link in bio now. This course is guaranteed to be a game changer 🙌

Want to feel confident to work with clients with pain/injury? 2020 is your last chance to do our evidence based Diploma of Clinical Pilates before it’s no longer offered! Melbourne & Perth. Contact our enrolments team via link in bio now. This course is guaranteed to be a game changer 🙌
22 2 14 hours ago

Looking forward to the next chapter!
Stepping further outside my comfort zone than I have in the past.. be prepared to see bold, brave and assertive in my near future.
#excited
#fire
#empowered
#singlemom
#lookout
#goingforno
#cantstopwontstop

Looking forward to the next chapter!
Stepping further outside my comfort zone than I have in the past.. be prepared to see bold, brave and assertive in my near future.
#excited
#fire
#empowered
#singlemom
#lookout
#goingforno 
#cantstopwontstop
3 3 15 hours ago

I have a secret to share! 😉
.
.
For all the new mommas, or new into a relationship, or just starting a career, or those well into the full swing of things and appear to have their act together --- none of these people have it all figured out, and neither do I, and that is so ok! . .
.
What I do believe though is that each person is doing the best they can with the knowledge they have at that time. In this season of my life, this truth has helped me a lot! .
Just when you think you have it figured out, life brings another change.
.
That is the only thing guaranteed...change.
.
.
So we can either curl into a fetal position and fight against it, or rise up with grace and strength and embrace change. .
.
Not sure if this resonates with you but felt someone needed to hear it. ♥️ .
.
.
#riseup #graceandstrength #grace #grateful #followyourbliss #focusonyourself #onedayatatime #healthymind #takecareofyou #changeisgrowth #butterfly #sisterhood #empoweredwomen #empower #empowered #inspire

I have a secret to share! 😉
.
.
For all the new mommas, or new into a relationship, or just starting a career, or those well into the full swing of things and appear to have their act together --- none of these people have it all figured out, and neither do I, and that is so ok! . .
.
What I do believe though is that each person is doing the best they can with the knowledge they have at that time.  In this season of my life, this truth has helped me a lot! .
Just when you think you have it figured out, life brings another change.
.
That is the only thing guaranteed...change.
.
.
So we can either curl into a fetal position and fight against it, or rise up with grace and strength and embrace change. .
.
Not sure if this resonates with you but felt someone needed to hear it. ♥️ .
.
.
#riseup #graceandstrength #grace #grateful #followyourbliss #focusonyourself #onedayatatime #healthymind #takecareofyou #changeisgrowth #butterfly #sisterhood #empoweredwomen #empower #empowered #inspire
7 0 15 hours ago

My loves, I am so excited to announce that I will be starting a podcast!!!!!! What?!? I’m thrilled to bring you inspiring interviews and intentional content to help you level up and step into your bravery! Stay tuned!
#empowered #empoweredbybrave #empoweredwomenempowerwomen #empowerment #podcast #inspirationalquotes #inspiring #levelup #intentional #intentionalliving #wholehearted #wholeheartedliving #empoweryourself #empowering #livingwell #livingmybestlife #followyourdreams #makeithappen #makeithappentoday

My loves, I am so excited to announce that I will be starting a podcast!!!!!! What?!? I’m thrilled to bring you inspiring interviews and intentional content to help you level up and step into your bravery! Stay tuned! 
#empowered #empoweredbybrave #empoweredwomenempowerwomen #empowerment #podcast #inspirationalquotes #inspiring #levelup #intentional #intentionalliving #wholehearted #wholeheartedliving #empoweryourself #empowering #livingwell #livingmybestlife #followyourdreams #makeithappen #makeithappentoday
5 2 15 hours ago

The perfect duo to keep your pussy purring.⁠
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Yoni Potion By Beauty Tofu⁠
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Yoni Potion by Beauty Tofu is a lightweight and natural yoni serum designed to be your go-to female first aid. If you experience vaginal dryness, thrush infections, or out-of-whack hormonal pH, this Beauty Tofu Yoni Potion is your new best friend!⁠
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Link in bio to shop 💫⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#selflove #selfloveclub #selflovequotes #selflovejourney #selflovewarrior #selflovecoach #selflover #selflovemovement #selfloverevolution #selflovesisterhood #selflovetribe #selflovesundays #selfcare #selfcaresundays #selfcarematters #selfcaretips #loveyourself #innerqueen #innergoddess #slaygirl #slayqueen #confidentwoman #empowered #mentalhealth #healing #positivevibes #positivity #selfesteem #mindset #instaselflove

The perfect duo to keep your pussy purring.⁠
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Yoni Potion By Beauty Tofu⁠
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Yoni Potion by Beauty Tofu is a lightweight and natural yoni serum designed to be your go-to female first aid. If you experience vaginal dryness, thrush infections, or out-of-whack hormonal pH, this Beauty Tofu Yoni Potion is your new best friend!⁠
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Link in bio to shop 💫⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#selflove #selfloveclub #selflovequotes #selflovejourney #selflovewarrior #selflovecoach #selflover #selflovemovement #selfloverevolution #selflovesisterhood #selflovetribe #selflovesundays #selfcare #selfcaresundays #selfcarematters #selfcaretips #loveyourself #innerqueen #innergoddess #slaygirl #slayqueen #confidentwoman #empowered #mentalhealth #healing #positivevibes #positivity #selfesteem #mindset #instaselflove
13 0 15 hours ago

Mid-week relaxation by the fireplace with a book then 🛏

Mid-week relaxation by the fireplace with a book then 🛏
3 1 15 hours ago

Bali October 2020. Please join Phenomenal Change for the “Faith and Flower Retreat” in Bali. Inbox for details. #awakening #godsplan #phenomenalchange #phenomenal #holisticlifecoach #lifepurpose #selfhelptips #positivevibrations #peacedoula

Bali October 2020. Please join Phenomenal Change for the “Faith and Flower Retreat” in Bali. Inbox for details. #awakening #godsplan #phenomenalchange #phenomenal #holisticlifecoach #lifepurpose #selfhelptips #positivevibrations #peacedoula
76 2 15 hours ago

#empowered 💕

#empowered 💕
33 2 15 hours ago

It’s a short life, stay golden

It’s a short life, stay golden
23 1 15 hours ago

E҉W҉...T҉H҉A҉T҉S҉ D҉I҉S҉G҉U҉S҉T҉I҉N҉G҉ !!!
.
.
.
.
Then push the plate away with a huff! That was my life with this little carb loader...he was carbs for breakfast...carbs for lunch...carbs for dinner and every where in between!! There was NO way I getting anything green into him!
I was done.. and sick of the bribing and fighting to get him to eat his broccoli 🥦. Then I found these little gems from a friend of mine.....fruit 🍎 and Veggie 🥒chews made with only whole food! He absolutely devours them and then sneaks some more when I’m not looking.
I was always told the more you fill your body with nutrients the more crave it...I didn’t think that would be for this kid. Broccoli is NOW his favourite. He calls them little trees, begs me for asparagus and lives off cucumbers and carrots. Seriously crazy!
If this sounds familiar and you have a picky carb loader who won’t touch any veggies...we should talk!
#nourish #nourishme #nourishmethelifestyleprogram
#onesimplechange #bridgingthegap #wholefood #nutrition #peaceofmind #womanempoweringwoman #empowered #yycmama #boymom #mom #parenting #motherhoodunplugged

E҉W҉...T҉H҉A҉T҉S҉ D҉I҉S҉G҉U҉S҉T҉I҉N҉G҉ !!!
.
.
.
.
Then push the plate away with a huff! That was my life with this little carb loader...he was carbs for breakfast...carbs for lunch...carbs for dinner and every where in between!! There was NO way I getting anything green into him! 
I was done.. and sick of the bribing and fighting to get him to eat his broccoli 🥦. Then I found these little gems from a friend of mine.....fruit 🍎 and Veggie 🥒chews made with only whole food! He absolutely devours them and then sneaks some more when I’m not looking. 
I was always told the more you fill your body with nutrients the more crave it...I didn’t think that would be for this kid. Broccoli is NOW his favourite. He calls them little trees, begs me for asparagus and lives off cucumbers and carrots. Seriously crazy! 
If this sounds familiar and you have a picky carb loader who won’t touch any veggies...we should talk! 
#nourish #nourishme #nourishmethelifestyleprogram 
#onesimplechange #bridgingthegap #wholefood #nutrition #peaceofmind #womanempoweringwoman #empowered #yycmama #boymom #mom #parenting #motherhoodunplugged
12 0 15 hours ago

As much as I’ve focused on expanding my cooking repertoire in recent years I had somehow never made mashed potatoes. It’s true! That I took a crack at pestos, bourbon reductions, and a number of tedious breakfast creations before a single attempt at this American staple is, quite frankly, silly. I am, however, quite happy with the results of my first attempt. Granted, I stacked the deck with copious amounts of butter and half and half, so outright failure was highly unlikely. My decision to make them was actually based on a sale on strip steak; as mashed potatoes are a natural accompaniment. It’s an accurate sample of how most of my meals come together. If I find one item at the grocery store that excites me(or is on hella good sale) I then set a challenge for myself to formulate a complete, nutrient-dense meal around it. It’s a fun game to play, and forces me to consider flavor profiles and micronutrients at an intense level. It’s all built up a tremendous appreciation for food and is part of an overarching intentional way of living. #mindful #empowered #ready #carbs #steak

As much as I’ve focused on expanding my cooking repertoire in recent years I had somehow never made mashed potatoes. It’s true! That I took a crack at pestos, bourbon reductions, and a number of tedious breakfast creations before a single attempt at this American staple is, quite frankly, silly. I am, however, quite happy with the results of my first attempt. Granted, I stacked the deck with copious amounts of butter and half and half, so outright failure was highly unlikely. My decision to make them was actually based on a sale on strip steak; as mashed potatoes are a natural accompaniment. It’s an accurate sample of how most of my meals come together. If I find one item at the grocery store that excites me(or is on hella good sale) I then set a challenge for myself to formulate a complete, nutrient-dense meal around it. It’s a fun game to play, and forces me to consider flavor profiles and micronutrients at an intense level. It’s all built up a tremendous appreciation for food and is part of an overarching intentional way of living. #mindful #empowered #ready #carbs #steak
8 0 15 hours ago

Do any of us really know which road to take?⠀

Most things that I discuss on here are not things that I have mastered but things I am also working on deep in the trenches with those who know there is more. ⠀

Today marks the first day of my adventure. I really have no idea what I am doing, BUT what I do know is that I had to answer the roar from within. ⠀

The roar of my soul, my body, my desires. ⠀

I am open and trusting that my heart and the universe will lead me. This isn’t something I think I can say a mantra about and poof there is my answer. ⠀

The path is shown with the work, the practices, the stretching and the discomfort. But also the self compassion, love, trust and centering. ⠀

I would not be able to do this so wholeheartedly without the tools I have learned and also guide clients through. ⠀

We have everything we need within. ⠀

May you also follow the roar deep within. ⠀


In love and pleasure! 💋⠀⠀
• ⠀
• ⠀
• ⠀
• ⠀⠀
• ⠀
• ⠀
• ⠀
• ⠀
• ⠀⠀
• ⠀⠀
#Empowered #changemaker #coach #pleasure #selfpleasure #powerfulwomen #wisdom #sisterhood #feminine #pussypower #sexmagic #womensupportingwomen #breathwork #tantra #tantricsex #personalgrowth #bosslady #sexuality #empowermentcoach #sexualitycoach #rewild #heidirevay

Do any of us really know which road to take?⠀
⠀
Most things that I discuss on here are not things that I have mastered but things I am also working on deep in the trenches with those who know there is more. ⠀
⠀
Today marks the first day of my adventure.  I really have no idea what I am doing, BUT what I do know is that I had to answer the roar from within. ⠀
⠀
The roar of my soul, my body, my desires. ⠀
⠀
I am open and trusting that my heart and the universe will lead me.  This isn’t something I think I can say a mantra about and poof there is my answer. ⠀
⠀
The path is shown with the work, the practices, the stretching and the discomfort.  But also the self compassion, love, trust and centering. ⠀
⠀
I would not be able to do this so wholeheartedly without the tools I have learned and also guide clients through. ⠀
⠀
We have everything we need within. ⠀
⠀
May you also follow the roar deep within. ⠀
⠀
⠀
In love and pleasure! 💋⠀⠀
• ⠀
• ⠀
• ⠀
• ⠀⠀
• ⠀
• ⠀
• ⠀
• ⠀
• ⠀⠀
• ⠀⠀
#Empowered #changemaker #coach #pleasure #selfpleasure #powerfulwomen #wisdom #sisterhood #feminine #pussypower #sexmagic #womensupportingwomen #breathwork #tantra #tantricsex #personalgrowth #bosslady #sexuality #empowermentcoach #sexualitycoach #rewild #heidirevay
66 12 15 hours ago

Tonight I was proactive and learned how to defend myself ....what did you do?!! (That choke hold is legit btw😘). Thank you Joe @fitclubct & Detective Beth @fpdct for empowering me and fifty other women. 💪 We all learned SO much. (The info was invaluable so stories wont do it any justice but I will try). You are right your not like any other “self defense” teacher. 👊 Thank you to @f45_training_westport for hosting us & role playing and @rebeldaughtercookies for the most delicious cookies (people said they are even better than @levainbakery so there’s that 😘). #empowered #selfdefense #knowledgeispower #fitclub #toughmoms #westportmoms

Tonight I was proactive and learned how to defend myself ....what did you do?!! (That choke hold is legit btw😘). Thank you Joe @fitclubct & Detective Beth @fpdct for empowering me and fifty other women. 💪 We all learned SO much. (The info was invaluable so stories wont do it any justice but I will try). You are right your not like any other “self defense” teacher. 👊 Thank you to @f45_training_westport for hosting us & role playing and @rebeldaughtercookies for the most delicious cookies (people said they are even better than @levainbakery so there’s that 😘). #empowered #selfdefense #knowledgeispower #fitclub #toughmoms #westportmoms
143 16 15 hours ago

Say goodnight n go ✨

Say goodnight n go ✨
15 1 15 hours ago

Judgements.
.
We put them on ourselves.
.
We put them on others.
.
We are always judging in some way.
Wether it is how much ketchup is too much?
Or did I talk too loud?
.
Where does that start?
.
We weren’t born making judgements.
.
We learned it....through being judged by others.
.
I’ve been called many things......
.
Stupid
.
Lazy
.
Fat
.
A bitch
.
Intimidating .
Selfish
.
Blunt
.
But the one thing I have realized is, all of those judgements that people put on me....are actually the thing they see in themselves. And if they call me that first.....it miss directs and then I only see it in myself and not them.
.
A decoy move.....to keep me small and insecure.
So I don’t see how weak they truly are. .
Time and time again.
.
Until one day I stopped giving my power to other people. .
Read that again.
.
I GAVE IT AWAY!!!!!
.
It took me years to realize I was just at fault as they were. I didn’t trust myself to speak up....I started to believe them....I’m lazy...I’m too “sensitive”....I’m fat....I’m weak.
.
The day I took my power back was the day I started setting boundaries. .
The day I started looking in the mirror and believing myself when I said “Damn your beautiful!”
.
And every day since then I have gotten a little bit stronger.
.
When are you going to take your power back and forgive yourself for GIVING it away?!?!?
.
XO
Emma
Seer + Mistress of WOO
.
P.s. this picture has never been posted because Iet my shit helmet get in the way! Now I adore it ❤️
.
#mistressofwoo #selfawareness #power #goddess #empowered #guilt #emmasmallbone #seer

Judgements.
.
We put them on ourselves.
.
We put them on others.
.
We are always judging in some way.
Wether it is how much ketchup is too much?
Or did I talk too loud?
.
Where does that start?
.
We weren’t born making judgements.
.
We learned it....through being judged by others.
.
I’ve been called many things......
.
Stupid
.
Lazy
.
Fat
.
A bitch
.
Intimidating .
Selfish
.
Blunt
.
But the one thing I have realized is, all of those judgements that people put on me....are actually the thing they see in themselves. And if they call me that first.....it miss directs and then I only see it in myself and not them.
.
A decoy move.....to keep me small and insecure. 
So I don’t see how weak they truly are. .
Time and time again.
.
Until one day I stopped giving my power to other people. . 
Read that again.
. 
I GAVE IT AWAY!!!!!
.
It took me years to realize I was just at fault as they were. I didn’t trust myself to speak up....I started to believe them....I’m lazy...I’m too “sensitive”....I’m fat....I’m weak.
.
The day I took my power back was the day I started setting boundaries. .
The day I started looking in the mirror and believing myself when I said “Damn your beautiful!”
.
And every day since then I have gotten a little bit stronger.
.
When are you going to take your power back and forgive yourself for GIVING it away?!?!?
.
XO
Emma 
Seer + Mistress of WOO
.
P.s. this picture has never been posted because Iet my shit helmet get in the way! Now I adore it ❤️
.
#mistressofwoo #selfawareness #power #goddess #empowered #guilt #emmasmallbone #seer
49 13 16 hours ago

In this article, we’re going to explore some of the potential benefits of collagen for men.
Visit mindzymes.com to read our full post.
#health #wellness #blogger #blog #fitness

In this article, we’re going to explore some of the potential benefits of collagen for men. 
Visit mindzymes.com to read our full post. 
#health #wellness #blogger #blog #fitness
5 1 16 hours ago

🤩 Bonita de más! @paulisalinasl ❤️
*Extensiones de pestañas Volumen Ruso 2D en tallas 15mm curva D✨

Precio en promoción: S/55.00 soles!!💥 📲Agenda tu cita por Dm e Inbox✨

#lashes #lashobsessed #lashlove #lashartist #lashextensions #extensionesdepestañas #volumenruso3d #volumenruso #regiadivaycostosa #empoweredwomen #empowered #lovemyjob

🤩 Bonita de más! @paulisalinasl ❤️
*Extensiones de pestañas Volumen Ruso 2D en tallas 15mm curva D✨

Precio en promoción: S/55.00 soles!!💥 📲Agenda tu cita por Dm e Inbox✨

#lashes #lashobsessed #lashlove #lashartist #lashextensions #extensionesdepestañas #volumenruso3d #volumenruso #regiadivaycostosa #empoweredwomen #empowered #lovemyjob
7 0 16 hours ago

Camo hoodie and BRKTHEMLD crop lookin good on Clarisse! 👏🔥⠀

BRKTHEMLD ⠀
—————————-⠀
#TattooedAndSuccessful
#BreakTheMold
#BRKTHEMLD
#Success
#Apparel
#Clothing
#Empowered
#Motivate
#Streetwear
#Fitness
#TattooedModel
#Tatted

Camo hoodie and BRKTHEMLD crop lookin good on Clarisse! 👏🔥⠀
⠀
BRKTHEMLD ⠀
—————————-⠀
#TattooedAndSuccessful⠀
#BreakTheMold⠀
#BRKTHEMLD⠀
#Success⠀
#Apparel⠀
#Clothing⠀
#Empowered⠀
#Motivate⠀
#Streetwear⠀
#Fitness⠀
#TattooedModel⠀
#Tatted
27 0 16 hours ago

A FLOWERHAUS how-to! Pretty simple? 🌸💨😊 Activate those endocannabinoids!

A FLOWERHAUS how-to! Pretty simple? 🌸💨😊 Activate those endocannabinoids!
16 1 16 hours ago

What a TREAT! Three generations of my baby owls in one place! 🧘‍♀️I just took a yoga class led by Katy Rose, who graduated from my yoga teacher training a little over a year ago, Sorrel graduated almost 2 years ago, and Rianne is currently enrolled in my online training. 🧘‍♀️I am so proud of all my baby owls out there doing the yoga thing. Whether they were in the same training group or not, my owls support each other, and this mama Owl has always got their backs. 🧘‍♀️Want to join our Parliament? A new training starts in March. Click on the link in my bio. 🦉🧘‍♀️🤩
.
.
#yoga #yogateachertraining #wiseowlwellness #wellness #teacher #mindfulness #meditation #transformation #life #practice #change #empowered #innerstrength #intention #journey #owl

What a TREAT! Three generations of my baby owls in one place! 🧘‍♀️I just took a yoga class led by Katy Rose, who graduated from my yoga teacher training a little over a year ago, Sorrel graduated almost 2 years ago, and Rianne is currently enrolled in my online training. 🧘‍♀️I am so proud of all my baby owls out there doing the yoga thing. Whether they were in the same training group or not, my owls support each other, and this mama Owl has always got their backs. 🧘‍♀️Want to join our Parliament? A new training starts in March. Click on the link in my bio. 🦉🧘‍♀️🤩
.
.
#yoga #yogateachertraining #wiseowlwellness #wellness #teacher #mindfulness #meditation #transformation #life #practice #change #empowered #innerstrength #intention #journey #owl
14 0 16 hours ago

Gratitude is beyond sexy. It’s immensely healing as well. Gratitude literally rewires the brain to be happier, while activating reward pathways to the brain, improving mental strength, and supports you in developing many other positive behaviors. .
.

Have you ever had a partner who truly saw you, appreciated you, VALUED you, saw what you brought to the table, honored you for who you are and you just wanted to break up with them? No, lol!
Have you ever had a boss who treated you so well, acknowledged you and rewarded you for your hard work, and consistently supported you just so much you wanted to quit and stab them in the back? See where I am going here?
.
.

Whatever you want more of in life, just water it, like a plant. Devote energy, love, and gratitude towards that which is what you want DAILY to manifest change. Our energy is so powerful and if you direct it towards things you are GRATEFUL for and want more of, guess what, that's what you will get because where you attention goes, energy FLOWS to it! .
.
Everything is perspective. If you hate your job, quit! If you can’t due to the money you’re getting, be GRATEFUL YOU HAVE A JOB THAT COVERS YOUR BILLS! Be grateful for the OPPORTUNITY to get up in the morning and DRIVE to work! Make these things FUN you guys! If you have a long commute play your favorite jams, call the people you love most, or listen to a podcast. Find a way to have gratitude or create and experience ( like dancing in the car ) to BE grateful for. .

Just a thought 😉
Love and light beauties💫😉✨
.
.
.
.
.
.
.
.
.
.
.
.
#spiritual #truth #manifest #Godess #Healer #wisdom #peace #facts #wise #words #wisewords #lawofattraction #powerful #greatness #love #amazing #energy #shine #great #begreat #blessed #connection #special #spirituality #amazing #beautiful #empowered #inspired #power #grateful

Gratitude is beyond sexy. It’s immensely healing as well. Gratitude literally rewires the brain to be happier, while activating reward pathways to the brain, improving mental strength, and supports you in developing many other positive behaviors. .
.

Have you ever had a partner who truly saw you, appreciated you, VALUED you, saw what you brought to the table, honored you for who you are and you just wanted to break up with them? No, lol! 
Have you ever had a boss who treated you so well, acknowledged you and rewarded you for your hard work, and consistently supported you just so much you wanted to quit and stab them in the back? See where I am going here?
.
.

Whatever you want more of in life, just water it, like a plant. Devote energy, love, and gratitude towards that which is what you want DAILY to manifest change. Our energy is so powerful and if you direct it towards things you are GRATEFUL for and want more of, guess what, that's what you will get because where you attention goes, energy FLOWS to it! .
.
Everything is perspective. If you hate your job, quit! If you can’t due to the money you’re getting, be GRATEFUL YOU HAVE A JOB THAT COVERS YOUR BILLS! Be grateful for the OPPORTUNITY to get up in the morning and DRIVE to work! Make these things FUN you guys! If you have a long commute play your favorite jams, call the people you love most, or listen to a podcast. Find a way to have gratitude or create and experience ( like dancing in the car ) to BE grateful for. .

Just a thought 😉 
Love and light beauties💫😉✨
.
.
.
.
.
.
.
.
.
.
.
.
#spiritual #truth #manifest #Godess #Healer #wisdom #peace #facts #wise #words #wisewords #lawofattraction #powerful #greatness  #love #amazing #energy #shine #great #begreat #blessed #connection #special #spirituality #amazing #beautiful #empowered #inspired #power  #grateful
16 0 16 hours ago

Our Father pour on us all the blessings you stored for us in heaven that we can also be blessing to others. Seal the Holy Spirit within us so we can discern what’s good and be empowered to do it. In Jesus, we pray, Amen. #empowered #goodnessofGod

Our Father pour on us all the blessings you stored for us in heaven that we can also be blessing to others. Seal the Holy Spirit within us so we can discern what’s good and be empowered to do it. In Jesus, we pray, Amen.  #empowered #goodnessofGod
1 0 16 hours ago

#19 of the 30 day count down fitness challenge.
Living a good life and feeling awesome!
#healthylifestyle #enjoylife #havefun #motivation #energy #empowered #music #🤘 #30daychallenge

#19 of the 30 day count down fitness challenge. 
Living a good life and feeling awesome! 
#healthylifestyle #enjoylife #havefun #motivation #energy #empowered #music #🤘 #30daychallenge
11 0 16 hours ago

We all have storms in our lives , they blow in when we least expect them ...
Blanketing us with turmoil and indecent violation with its entry and exit ....
It’s how we weather the storm that determines the outcome ...
It’s in the eye of the storm where the resilience exists ..
With its calmness and stillness waiting to turn and spin the other way ...
When you exit the eye you can either choose to be turbulent or to let the turmoil settle and die out ....
The choice is always yours ...
As is above as below ...
Let the storm rise and fall around you , stay calm and let it pass ...
#evolved #women #letitpass #qualitylife #positivity #onelove #centred #empowered #choices#

We all have storms in our lives , they blow in when we least expect them ...
Blanketing us with turmoil and indecent violation with its entry and exit ....
It’s how we weather the storm that determines the outcome ...
It’s in the eye of the storm where the resilience exists ..
With its calmness and stillness waiting to turn and spin the other way ...
When you exit the eye you can either choose to be turbulent or to let the turmoil settle and die out ....
The choice is always yours ...
As is above as below ...
Let the storm rise and fall around you , stay calm and let it pass ...
#evolved #women #letitpass #qualitylife #positivity #onelove#centred#empowered#choices#
4 1 16 hours ago

When life tests you or feels difficult, its important to remember two things.

1. You may be learning a valuable lesson that you just can’t see right now.
2. You may be doing something that is ineffective therefore you just need to change your system or approach.

I’m not a fan of giving up when things get hard. I look at these difficulties as opportunities to grow and/or change direction to make things more effective for me.

When I think of all the incredible amounts of sacrifices my parents, grandparents, and ancestors made I do not think it's a choice- I feel it is MY DUTY not only to succeed, but to live to my fullest potential so I can assist in changing my lineage by creating more abundance, healing, and generational wealth. .
.

Its funny because I look at relationships the same way I look at starting a business or career. There are going to be moments its hard, like really fucking hard, you don’t know what to do, you’re stressed, burned out, and want to quit. But to me, that is just a sign that the systems you are using simply aren’t working and need to change- not that you should quit by any means.

I don’t know who needs to hear this but the majority of relationships aren’t the problem. It’s the SYSTEMS and cycles IN THE RELATIONSHIP that doesn’t work, not necessarily the relationship or the people in it. Its HOW you approach conflict, difficulties, etc that make all the difference. .
.

It goes with business and your career as well. What if every Olympian quit the first time it got hard, or they wanted to quit? What if every entrepreneur quit every time they were told no, or an idea failed. .
.
We need to stop looking at things so linearly and realize LIFE is a JOURRRNEY. Sometimes things work and sometimes things don’t. That is to be expected. Some times what you are doing simply isn’t working so you need a new approach to make that thing you want to happen appear. .
.
Regardless, its all a learning experience and the point is to never quit. Keep falling, and keep getting back up ❤. .
.
Love and light beauties✨💫

When life tests you or feels difficult, its important to remember two things.

1.	You may be learning a valuable lesson that you just can’t see right now.
2.	You may be doing something that is ineffective therefore you just need to change your system or approach.

I’m not a fan of giving up when things get hard. I look at these difficulties as opportunities to grow and/or change direction to make things more effective for me.

When I think of all the incredible amounts of sacrifices my parents, grandparents, and ancestors made I do not think it's a choice- I feel it is MY DUTY not only to succeed, but to live to my fullest potential so I can assist in changing my lineage by creating more abundance, healing, and generational wealth. .
.

Its funny because I look at relationships the same way I look at starting a business or career. There are going to be moments its hard, like really fucking hard, you don’t know what to do, you’re stressed, burned out, and want to quit. But to me, that is just a sign that the systems you are using simply aren’t working and need to change- not that you should quit by any means.

I don’t know who needs to hear this but the majority of relationships aren’t the problem. It’s the SYSTEMS and cycles IN THE RELATIONSHIP that doesn’t work, not necessarily the relationship or the people in it. Its HOW you approach conflict, difficulties, etc that make all the difference. .
.

It goes with business and your career as well. What if every Olympian quit the first time it got hard, or they wanted to quit? What if every entrepreneur quit every time they were told no, or an idea failed. .
.
We need to stop looking at things so linearly and realize LIFE is a JOURRRNEY. Sometimes things work and sometimes things don’t. That is to be expected. Some times what you are doing simply isn’t working so you need a new approach to make that thing you want to happen appear. .
.
Regardless, its all a learning experience and the point is to never quit. Keep falling, and keep getting back up ❤. .
.
Love and light beauties✨💫
13 5 16 hours ago

"comfortable in her perfect imperfection" 💕 so damn proud!!!! and not necessarily in how I look, (although I accept my body in many different forms these days lol), but in how I feel about how imperfect this body and I am....how I can still look at her and accept and love it all, and believe she is worthy of even more. yes, SHE IS LOVE AND RARE AND RAW BEAUTY!!👏🏼👏🏼👑 it took plenty of years and inner work to truly learn and understand this feeling, but once she did nothing and no one could convince her otherwise. I pray you find this same self love and faith and am here for you if you need guidance, encouragement, or advice!🙏🏼❤ I may be feeling a certain warm, fuzzy way today, but I make it a habit to practice gratitude frequently and loudly..so also want to give a huge THANK YOU to the beautiful souls in my life who consistently encourage me to bloom in the most amazing of ways!! I LOVE YOU ALL!!! 😁🌻🤙🏼 #attitudeofgratitude #highlife
.
.
.
#naleastrong #feedyourfierce #functionalfitness #personaltrainer #den #always #momlife #fitmama #strongisbeautiful #health #healing #selflove #highvibes #hightribe #growth #gains #workout #create #believe #inspire #empowered #fitness #purpose #passion #blessed!

"comfortable in her perfect imperfection" 💕 so damn proud!!!! and not necessarily in how I look, (although I accept my body in many different forms these days lol), but in how I feel about how imperfect this body and I am....how I can still look at her and accept and love it all, and believe she is worthy of even more. yes, SHE IS LOVE AND RARE AND RAW BEAUTY!!👏🏼👏🏼👑 it took plenty of years and inner work to truly learn and understand this feeling, but once she did nothing and no one could convince her otherwise. I pray you find this same self love and faith and am here for you if you need guidance, encouragement, or advice!🙏🏼❤ I may be feeling a certain warm, fuzzy way today, but I make it a habit to practice gratitude frequently and loudly..so also want to give a huge THANK YOU to the beautiful souls in my life who consistently encourage me to bloom in the most amazing of ways!! I LOVE YOU ALL!!! 😁🌻🤙🏼#attitudeofgratitude #highlife
.
.
.
#naleastrong #feedyourfierce #functionalfitness #personaltrainer #den #always #momlife #fitmama #strongisbeautiful #health #healing #selflove #highvibes #hightribe #growth #gains #workout #create #believe #inspire #empowered #fitness #purpose #passion #blessed!
8 0 16 hours ago

Here’s the truth. ⁣

You want to be prepared to fail. Within failure, you will discover hidden secrets that will lead you closer to your path. ⁣

You want to be prepared to look foolish. That means doing things that are way outside your comfort zone and meeting yourself at your edge. Then going to the place you really don’t want to. ⁣

You’re going to be faced with challenges in your journey. That’s the point. Those challenges are there to test just how committed you are to your desires. Those challenges will test you on your discipline, determination, resilience, commitment and most importantly, your integrity. ⁣

Stay true to you. Don’t worry about what anyone else is doing or how they’re showing up. ⁣

Just be authentic. ⁣

Bee raw. ⁣

Be you.

Here’s the truth. ⁣
⁣
You want to be prepared to fail. Within failure, you will discover hidden secrets that will lead you closer to your path. ⁣
⁣
You want to be prepared to look foolish. That means doing things that are way outside your comfort zone and meeting yourself at your edge. Then going to the place you really don’t want to. ⁣
⁣
You’re going to be faced with challenges in your journey. That’s the point. Those challenges are there to test just how committed you are to your desires. Those challenges will test you on your discipline, determination, resilience, commitment and most importantly, your integrity. ⁣
⁣
Stay true to you. Don’t worry about what anyone else is doing or how they’re showing up. ⁣
⁣
Just be authentic. ⁣
⁣
Bee raw. ⁣
⁣
Be you.
10 1 16 hours ago

Hey Everyone, Ryann here! I want to take a moment to celebrate Julia. She recently celebrated 2 years as a business. Within these past 2 years, she has done so much:⠀

2️⃣Our team has grown by 2 more people (Savannah and myself)⠀
2️⃣ We are located in 2 more states: Wisconsin, Utah and Florida (gotta love remote work)⠀
2️⃣ The company has surpassed our goals 2 years in a row! ⠀

With Julia at the helm, I know that our team will be taken care of just as well as she takes care of our clients! Cheers to more years as a growing company, I cannot wait to see what she has in store for us year 3! ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#businesswoman #confidence #bossladies #personalbrand #empowered #womenrule #womeninspire

Hey Everyone, Ryann here! I want to take a moment to celebrate Julia. She recently celebrated  2 years as a business. Within these past 2 years, she has done so much:⠀
⠀
2️⃣Our team has grown by 2 more people (Savannah and myself)⠀
2️⃣ We are located in 2 more states: Wisconsin, Utah and Florida (gotta love remote work)⠀
2️⃣ The company has surpassed our goals 2 years in a row! ⠀
⠀
With Julia at the helm, I know that our team will be taken care of just as well as she takes care of our clients! Cheers to more years as a growing company, I cannot wait to see what she has in store for us year 3! ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#businesswoman #confidence #bossladies #personalbrand  #empowered #womenrule #womeninspire
33 7 16 hours ago

I choose LOVE
When the soul lies down it's longing, and embraces the strength of its own light
When a woman remembers ✨to the bones✨ her sacred, eternal vows
When the fires burn and the floods return, and we remember our togetherness, and to sing out loud,

When we hold up the mirrors of grace and praise this world, despite all what is lost,

And ask of ourselves to be kind, to be real, to be more than what we have settled for... To be LOVE and to be found.

On our knees

Holding up the temple doors

Making love to the unknown... When all that is chaos becomes beauty
And all that is Beauty embraces so many sorrows... In this impossibly beautiful world we were born for.

Only love remains
I choose LOVE
Raise your 🙌🏻🙌🏻🙌🏻 if you're with me!' -




#love #femaleentrepreneur #entreprenuer #queen #queenlife #modernqueen #queenpreneur #soulpreneur #spititualentrepreneur #love #light #trust #believe #empowered #empoweredwomen #womensempowerment #divinefeminine #travel #success #successcoach #businesscoach

I choose LOVE 
When the soul lies down it's longing, and embraces the strength of its own light 
When a woman remembers ✨to the bones✨ her sacred, eternal vows 
When the fires burn and the floods return, and we remember our togetherness, and to sing out loud,

When we hold up the mirrors of grace and praise this world, despite all what is lost,

And ask of ourselves to be kind, to be real, to be more than what we have settled for... To be LOVE and to be found.

On our knees

Holding up the temple doors

Making love to the unknown... When all that is chaos becomes beauty 
And all that is Beauty embraces so many sorrows... In this impossibly beautiful world we were born for.

Only love remains 
I choose LOVE 
Raise your 🙌🏻🙌🏻🙌🏻 if you're with me!' -
•
•
•

#love #femaleentrepreneur #entreprenuer #queen #queenlife #modernqueen #queenpreneur #soulpreneur #spititualentrepreneur #love #light #trust #believe #empowered #empoweredwomen #womensempowerment #divinefeminine #travel #success #successcoach #businesscoach
14 0 17 hours ago

Did my clinic escort training tonight at @prochoicemn! Couldn't help but snap pics of their great decorations. Plus, it's the anniversary of #roevswade. Perfect timing!!! 🙌 🤍

#volunteering #prochoice #abortionishealthcare #womensupportingwomen #clinicescort #empowered #mpls #trustwomen #reproductiverights #keepabortionlegal #keepabortionsafeandlegal

Did my clinic escort training tonight at @prochoicemn! Couldn't help but snap pics of their great decorations. Plus, it's the anniversary of #roevswade. Perfect timing!!! 🙌 🤍

#volunteering #prochoice #abortionishealthcare #womensupportingwomen #clinicescort #empowered #mpls #trustwomen #reproductiverights #keepabortionlegal #keepabortionsafeandlegal
19 0 17 hours ago

Found a really cool little restaurant today called @cafe_manna and was so happy to be able to find some delicious plant-based options as I try to incorporate more meals like this! Lunch was ‘crab cakes’ made from hearts of palm and chickpeas and lentil soup. Dinner time rolled around and I was craving some serious comfort food. I find that’s been my theme this week at dinner time. Being away from home and it’s cold out - I just want something that feels comfy (and unfortunately can tend to be heavier). Knowing this, I save calories, have a more protein fuelled breakfast and make sure to get a workout in and then try not to finish it all! Today was a pasta which I definitely couldn’t finish. Knowing when to stop is never an issue - actually stopping is a success!
____________________________
#ANewMe #ProgressToMyPerfect #YourBodyYourBusiness #LoveThySelf #Fitness #EatForFuel #MentalHealth #GetHealthy #ChangeIsGood #DoingItForMe #MealPlanning #JudgementFree #BodyPositive #SelfConfidence #SelfCare #BodyImage #BodyPositivity #SelfLove #SelfWorth #Healthy #Motivational #MyJourneyToHealth #StrongWomen #FitAndCurvy #GetFit #MindBodySoul #Goals #Transformation #Empowered

Found a really cool little restaurant today called @cafe_manna and was so happy to be able to find some delicious plant-based options as I try to incorporate more meals like this! Lunch was ‘crab cakes’ made from hearts of palm and chickpeas and lentil soup. Dinner time rolled around and I was craving some serious comfort food. I find that’s been my theme this week at dinner time. Being away from home and it’s cold out - I just want something that feels comfy (and unfortunately can tend to be heavier). Knowing this, I save calories, have a more protein fuelled breakfast and make sure to get a workout in and then try not to finish it all! Today was a pasta which I definitely couldn’t finish. Knowing when to stop is never an issue - actually stopping is a success! 
____________________________ 
#ANewMe #ProgressToMyPerfect #YourBodyYourBusiness #LoveThySelf #Fitness #EatForFuel #MentalHealth #GetHealthy #ChangeIsGood #DoingItForMe #MealPlanning #JudgementFree #BodyPositive #SelfConfidence #SelfCare #BodyImage #BodyPositivity #SelfLove #SelfWorth #Healthy #Motivational #MyJourneyToHealth #StrongWomen #FitAndCurvy #GetFit #MindBodySoul #Goals #Transformation #Empowered
6 0 17 hours ago

The intricacies of nature in flux
When you sit and take full observation of nature it's easy to see how it is constantly in action, growing, supporting and shedding.
All of the pieces coming together in a strong effort of self sustaining and evolving, aiming towards success.
The beauty of this is that while we may or may not be aware, our bodies are moving through the same process and the goal is like nature, self preservation and wellness.
Our own body is always aiming for better, innately aware of what we need to be healthy.
We tend to think too much, but we often dont need to.
We must practice feeling and hearing and remembering that the answers are already there.
Humans have done this since the beginning of time, but with all of the distractions and this withdrawing and pulling away from our natural environment, the messages we receive daily bog down our natural ability to listen and nurture our bodies.
But we can go there everyday if we choose to quiet all of the external messages and tune in deeply.
The answer to our happiness comes from within.

#happiness #wellness #selfcare #eastmeetswest #empowered #rewilding #ayurveda #thailand #massage #tcm

The intricacies of nature in flux
When you sit and take full observation of nature it's  easy to see how it is constantly in action, growing, supporting and shedding.
All of the pieces coming together in a strong effort of self sustaining and evolving, aiming towards success.
The beauty of this is that while we may or may not be aware, our bodies are moving  through the same process and the goal is like nature, self preservation and wellness.
Our own body is always aiming for better,  innately aware of what we need to be healthy.
We tend to think too much, but we often dont need to.
We must practice feeling and hearing and remembering that the answers are already there.
Humans have done this since the beginning of time, but with all of the distractions and this withdrawing and pulling away from our natural environment, the messages we receive daily bog down our natural ability to listen and nurture our bodies.
But we can go there everyday if we choose to quiet all of the external messages and tune in deeply.
The answer to our happiness comes from within.

#happiness #wellness #selfcare #eastmeetswest #empowered #rewilding #ayurveda #thailand #massage #tcm
24 1 17 hours ago

🔥LOWER BODY BAND BURN - 5FIT⁠
.⁠
1️⃣ Banded Hip Thrust⁠
2️⃣ Banded Squats⁠
3️⃣ Banded Standing Kickbacks - 30/30⁠
4️⃣ Banded Standing Abduction - 30/30⁠
5️⃣ Banded Fire Hydrants - 30/30⁠
💛 DR & Pregnancy Safe⁠
.⁠
1 Minute each exercise (or 30 sec/30 sec each side) - NO REST BETWEEN EXERCISES⁠.⁠
.⁠
1️⃣ Round is better than none. It only takes 5 minutes and everyone can find a spare 5 in their day. Take the time today to lock in 1 round, you will not only feel better for it but also be making steps in the right direction to improving your health 💕⁠
.⁠
Tag yor bestie below & try the 5 FIT WORKOUT together 💪🏼⁠
.⁠
.⁠
#fitmamaco #fitmamacocommunity #empowered #womenempowerment #strongwomen #strongertogether #empoweredfitness #womenandmothersgym #mothersfitness #postpartumfitness #caringbahgym #sydneypostpartumgym

🔥LOWER BODY BAND BURN - 5FIT⁠
.⁠
1️⃣ Banded Hip Thrust⁠
2️⃣ Banded Squats⁠
3️⃣ Banded Standing Kickbacks - 30/30⁠
4️⃣ Banded Standing Abduction - 30/30⁠
5️⃣ Banded Fire Hydrants - 30/30⁠
💛 DR & Pregnancy Safe⁠
.⁠
1 Minute each exercise (or 30 sec/30 sec each side) - NO REST BETWEEN EXERCISES⁠.⁠
.⁠
1️⃣ Round is better than none. It only takes 5 minutes and everyone can find a spare 5 in their day. Take the time today to lock in 1 round, you will not only feel better for it but also be making steps in the right direction to improving your health 💕⁠
.⁠
Tag yor bestie below & try the 5 FIT WORKOUT together 💪🏼⁠
.⁠
.⁠
#fitmamaco #fitmamacocommunity #empowered #womenempowerment #strongwomen #strongertogether #empoweredfitness #womenandmothersgym #mothersfitness #postpartumfitness #caringbahgym #sydneypostpartumgym
2 0 17 hours ago

🔥LOWER BODY BAND BURN - 5FIT⁠
.⁠
1️⃣ Banded Hip Thrust⁠
2️⃣ Banded Squats⁠
3️⃣ Banded Standing Kickbacks - 30/30⁠
4️⃣ Banded Standing Abduction - 30/30⁠
5️⃣ Banded Fire Hydrants - 30/30⁠
💛 DR & Pregnancy Safe⁠
.⁠
1 Minute each exercise (or 30 sec/30 sec each side) - NO REST BETWEEN EXERCISES⁠.⁠
.⁠
1️⃣ Round is better than none. It only takes 5 minutes and everyone can find a spare 5 in their day. Take the time today to lock in 1 round, you will not only feel better for it but also be making steps in the right direction to improving your health 💕⁠
.⁠
Tag yor bestie below & try the 5 FIT WORKOUT together 💪🏼⁠
.⁠
.⁠
#fitmamaco #fitmamacocommunity #empowered #womenempowerment #strongwomen #strongertogether #empoweredfitness #womenandmothersgym #mothersfitness #postpartumfitness #caringbahgym #sydneypostpartumgym

🔥LOWER BODY BAND BURN - 5FIT⁠
.⁠
1️⃣ Banded Hip Thrust⁠
2️⃣ Banded Squats⁠
3️⃣ Banded Standing Kickbacks - 30/30⁠
4️⃣ Banded Standing Abduction - 30/30⁠
5️⃣ Banded Fire Hydrants - 30/30⁠
💛 DR & Pregnancy Safe⁠
.⁠
1 Minute each exercise (or 30 sec/30 sec each side) - NO REST BETWEEN EXERCISES⁠.⁠
.⁠
1️⃣ Round is better than none. It only takes 5 minutes and everyone can find a spare 5 in their day. Take the time today to lock in 1 round, you will not only feel better for it but also be making steps in the right direction to improving your health 💕⁠
.⁠
Tag yor bestie below & try the 5 FIT WORKOUT together 💪🏼⁠
.⁠
.⁠
#fitmamaco #fitmamacocommunity #empowered #womenempowerment #strongwomen #strongertogether #empoweredfitness #womenandmothersgym #mothersfitness #postpartumfitness #caringbahgym #sydneypostpartumgym
2 1 17 hours ago

"If you say you can you are right, and if you say you can't you are also right either you have made a choice, A choice to either climb high so the wold can see you or you remain low to se the world.join me as I keep winning and putting smiles on people's faces, contact me for help 💪"
#empowered #earnmoneyonline #marketing #mindset #makemoney #money #moneyminded #investor #investment #womeninvestors #businesswoman #business #realestate #startup #stock #tokyo #turkey #colombia #greece #luxury #gold #newyork #coin #conservative

"If you say you can you are right, and if you say you can't you are also right either you have made a choice, A choice to either climb high so the wold can see you or you remain low to se the world.join me as I keep winning and putting smiles on people's faces, contact me for help 💪"
#empowered #earnmoneyonline #marketing #mindset #makemoney #money #moneyminded #investor #investment #womeninvestors #businesswoman #business #realestate #startup #stock #tokyo #turkey #colombia #greece #luxury #gold #newyork #coin #conservative
10 0 17 hours ago

Me rehúso comenzar mi 2020
-
Al comenzar el año, me gusta hacer una lista de las metas que quiero alcanzar. No me gusta llamarle “resoluciones” porque automáticamente relaciono esa palabra con algo que nunca va a suceder.
-
No me he tomado el tiempo para pensar en mis metas y, de momento, me he propuesto 2.
1. Descansar y bajar revoluciones.
2. Aprender sobre mi ciclo menstrual (I bet you didn’t see that one coming, right?)
-
Y es que, con honestidad y vergüenza admito que voy a cumplir 30 años y desconozco sobre mi propio ciclo menstrual. No tuve la guía ni educación adecuada, por lo que nunca me importó. Pero ahora, sí.
-
Quiero que Alana me pueda preguntar por su ciclo y poder darle información acertada, además de herramientas. No simplemente zamparle la pastilla anticonceptiva como si eso solucionara todo.
-
Estoy aprendiendo a tomarme mi temperatura basal para poder continuar con el método sintotérmico... y siento que es de las mejores decisiones que he tomado para mi cuerpo en mucho tiempo.
-
La desinformación es peligrosa. Quiero empoderarme en muchos aspectos de mi vida y este es uno que he aplazado por mucho tiempo. Suficiente.
-
Quién más por acá se ha propuesto conocerse más en este 2020? 🙋🏽‍♀️
-
#menstruate #menstruation #woman #women #menstruacion #blood #empower #empowered #mom #momexample #teach #love #girl #family #empoweredwomen #empoweredwomenempowerwomen

Me rehúso comenzar mi 2020
-
Al comenzar el año, me gusta hacer una lista de las metas que quiero alcanzar. No me gusta llamarle “resoluciones” porque automáticamente relaciono esa palabra con algo que nunca va a suceder.
-
No me he tomado el tiempo para pensar en mis metas y, de momento, me he propuesto 2. 
1. Descansar y bajar revoluciones.
2. Aprender sobre mi ciclo menstrual (I bet you didn’t see that one coming, right?)
-
Y es que, con honestidad y vergüenza admito que voy a cumplir 30 años y desconozco sobre mi propio ciclo menstrual. No tuve la guía ni educación adecuada, por lo que nunca me importó. Pero ahora, sí.
-
Quiero que Alana me pueda preguntar por su ciclo y poder darle información acertada, además de herramientas. No simplemente zamparle la pastilla anticonceptiva como si eso solucionara todo.
-
Estoy aprendiendo a tomarme mi temperatura basal para poder continuar con el método sintotérmico... y siento que es de las mejores decisiones que he tomado para mi cuerpo en mucho tiempo.
-
La desinformación es peligrosa. Quiero empoderarme en muchos aspectos de mi vida y este es uno que he aplazado por mucho tiempo. Suficiente.
-
Quién más por acá se ha propuesto conocerse más en este 2020? 🙋🏽‍♀️
-
#menstruate #menstruation #woman #women #menstruacion #blood #empower #empowered #mom #momexample #teach #love #girl #family #empoweredwomen #empoweredwomenempowerwomen
39 9 17 hours ago

TONIGHT is our first class!! 🥁✨ thank you to the dancers that registered for this eight week series. We start at 7:30pm sharp.
Things to bring:
-Yoga mat.
-Water bottle.
-Wear comfortable clothing attire.
-Socks only for the warm-up. We dance barefoot.
See you at the dance floor 👯‍♀️❤️

TONIGHT is our first class!! 🥁✨ thank you to the dancers that registered for this eight week series. We start at 7:30pm sharp.
Things to bring:
-Yoga mat.
-Water bottle.
-Wear comfortable clothing attire.
-Socks only for the warm-up. We dance barefoot.
See you at the dance floor 👯‍♀️❤️
21 1 21 hours ago

I was home for the holidays and did a lot of reflecting. .
I re-read my “I’m not good enough” blog on Emptyspoon. Even though I wrote about how small successes lead to bigger successes when building self-confidence, I am still amazed. .
Even though this whole process has been about “letting go” I am amazed at how much fear and pain I have let go. .
Wow...just wow. .
.
Leaving for Asia I kept telling myself, “I got this,” to boost my confidence. .
Now, I’m just stating a fact. I got this. .
What are you doing to let go of the fears that are holding you back?.
.
.
.
.
#emptyspoon #lettinggo #facingyourfears #selfconfidence #personalgrowth #womenempowerment #becomingabetterme #becoming #authenticity #empowered

I was home for the holidays and did a lot of reflecting. .
I re-read my “I’m not good enough” blog on Emptyspoon. Even though I wrote about how small successes lead to bigger successes when building self-confidence, I am still amazed. .
Even though this whole process has been about “letting go” I am amazed at how much fear and pain I have let go. .
Wow...just wow. .
.
Leaving for Asia I kept telling myself, “I got this,” to boost my confidence. .
Now, I’m just stating a fact.  I got this. .
What are you doing to let go of the fears that are holding you back?.
.
.
.
.
#emptyspoon #lettinggo #facingyourfears #selfconfidence #personalgrowth #womenempowerment #becomingabetterme #becoming #authenticity #empowered
60 1 22 January, 2020

B.asic
I.Instructions
B.efore
L.eaving
E.arth ❤️❤️❤️❤️❤️❤️❤️ The #Bible is #Gods inspired Word. A #Love letter if you will, to His #Loves‼️ Why do you think we have SUCH a hard time picking it up to read it⁉️ Because our adversary DOES NOT WANT US TO and he sends EVERY distraction to KEEP us from KNOWING our TRUE identity in, our HIGHEST CALLING in #Christ. It’s ALL in that WORD. It contains ALL the ANSWERS. EVERYTHING we NEED to know to make it in this thing we call #Life.
It tells of OUR #Future‼️It is Full Of #Knowledge, Power and #Guidance to lead us through #Strength.
To BE #ForeWarned is to BE #ForeARMED
The enemy DOES NOT WANT us #Armed or #Empowered.
It’s WORDS are LIFE. The WORDS are alive. THE TRUEST and THE MOST powerful of ALL books EVER written. THE MOST POWERFUL book EVER written. Never underestimate the power of God’s word! It is far more powerful than any of us could ever imagine. Consider the spoken word of God. It is so powerful that God spoke the world into existence.

Consider also the written word of God. The written Old Testament was available in Jesus’ day. It was so powerful that by quoting the written word Jesus resisted the devil.

We WILL #Live life in the #Dark if WE NEVER choose to pick up The Word to READ and STUDY it for ourselves... 💜 #SoulWatch #TrueIdentity #MyHigherCalling

B.asic
I.Instructions
B.efore
L.eaving
E.arth ❤️❤️❤️❤️❤️❤️❤️ The #Bible is #Gods inspired Word. A #Love letter if you will, to His #Loves‼️ Why do you think we have SUCH a hard time picking it up to read it⁉️ Because our adversary DOES NOT WANT US TO and he sends EVERY distraction to KEEP us from KNOWING our TRUE identity in, our HIGHEST CALLING in #Christ. It’s ALL in that WORD. It contains ALL the ANSWERS. EVERYTHING we NEED to know to make it in this thing we call #Life. 
It tells of OUR #Future‼️It is Full Of #Knowledge, Power and #Guidance to lead us through #Strength. 
To BE #ForeWarned is to BE #ForeARMED 
The enemy DOES NOT WANT us #Armed or #Empowered. 
It’s WORDS are LIFE. The WORDS are alive. THE TRUEST and THE MOST powerful of ALL books EVER written. THE MOST POWERFUL book EVER written.  Never underestimate the power of God’s word! It is far more powerful than any of us could ever imagine. Consider the spoken word of God. It is so powerful that God spoke the world into existence.

Consider also the written word of God. The written Old Testament was available in Jesus’ day. It was so powerful that by quoting the written word Jesus resisted the devil.

We WILL #Live life in the #Dark if WE NEVER choose to pick up The Word to READ and STUDY it for ourselves... 💜 #SoulWatch #TrueIdentity #MyHigherCalling
258 1 9 January, 2020

Top #empowered posts

Children who experience trauma are likely to undergo a shift where they attend more to their external environment than their internal cues. When their family or household is unsafe, they may begin to utilize survival strategies in order to cope with the chaos or harm they are experiencing; they may begin to function for others as a way to survive their upbringing.
💜
Children surviving trauma are often forced into people-pleasing roles. They may come to believe that if they can control their environment (read: keep their caregivers "happy") then they can maintain safety; they may come to believe that if they are perfect or need-less then they can stay out of harm's way. Of course the developing brain is not aware of this process, this is innate, this is automatic, this shift is solely for survival's sake.
💜
The traumatized child may appear to have it all together, all of the time. These are the kids who are told, "I never had to worry about you" or "I have always been able to talk to you like you were an adult" or some other inappropriate statement that a caregiver says to someone who is in fact, not their peer. Children are not their parents' peers, ever. Children are never met to meet the needs of their caregivers and yet when trauma is existing within the household, when untreated trauma is present for the adult, the child often becomes the one to carry the burden.
💜
The burden of having to grow up too soon has a lot of consequences as we age. We may settle into perfectionism because we believe people expect us to perform flawlessly all of the time. We may develop an unhealthy relationship with food or our bodies because we may try to grab onto the feeling of control in any place we can. We may have a history of relational disturbances because we may believe our role is to take care of others, rather than find someone who meets our own needs. We may not even have a sense for what our needs are.
💜
To those of you who had to grow up too fast, who had to caretake your caregiver, and who had to act 'as if' in order to survive, I see you.

Children who experience trauma are likely to undergo a shift where they attend more to their external environment than their internal cues. When their family or household is unsafe, they may begin to utilize survival strategies in order to cope with the chaos or harm they are experiencing; they may begin to function for others as a way to survive their upbringing.
💜
Children surviving trauma are often forced into people-pleasing roles. They may come to believe that if they can control their environment (read: keep their caregivers "happy") then they can maintain safety; they may come to believe that if they are perfect or need-less then they can stay out of harm's way. Of course the developing brain is not aware of this process, this is innate, this is automatic, this shift is solely for survival's sake.
💜
The traumatized child may appear to have it all together, all of the time. These are the kids who are told, "I never had to worry about you" or "I have always been able to talk to you like you were an adult" or some other inappropriate statement that a caregiver says to someone who is in fact, not their peer. Children are not their parents' peers, ever. Children are never met to meet the needs of their caregivers and yet when trauma is existing within the household, when untreated trauma is present for the adult, the child often becomes the one to carry the burden.
💜
The burden of having to grow up too soon has a lot of consequences as we age. We may settle into perfectionism because we believe people expect us to perform flawlessly all of the time. We may develop an unhealthy relationship with food or our bodies because we may try to grab onto the feeling of control in any place we can. We may have a history of relational disturbances because we may believe our role is to take care of others, rather than find someone who meets our own needs. We may not even have a sense for what our needs are.
💜
To those of you who had to grow up too fast, who had to caretake your caregiver, and who had to act 'as if' in order to survive, I see you.
3,014 107 21 January, 2020

I’d been editing my authentic self. Hiding in plain sight. Hiding in the spotlight. Pretending. This control felt safer than being seen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until 2019, I didn’t know how deeply I’ve been hiding. Realizing how deep this went this year brought up more grief than I knew I had access to. I felt fake, like a fraud, like all this success maybe wouldn’t have happened if I’d been honest all along. But, after letting those feelings complete, what I know to be true is… it’s safe to be seen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you know who needed to see me, and accept my fullness? ME. ME!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️No amount of personality testing, understanding my horoscope or having people validate me would ever satiate the desire for really being my true self. It wasn’t an outline of my qualities I was looking for anyway, it was permission to be who I knew I was, shadows and all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌚Was I really capable of betraying my own commitment to my husband and to myself? I was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈Was I really falling in love with a woman? I was. 🤐Was I really using out-dated, patriarchal, manipulative, co-dependent marketing strategies? I was. (Manipulation is just editing to get what we want, after all). 🔥Was I really going to let my deeply rooted anger at family arise and be spoken? I was.
🌟Was I willing to honor what was true for me, even if it caused heartache to everyone involved? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*I was.* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was willing. Willing to see my truth, even when it wasn’t pretty. Willing to belong with my desires, grief and darkness, even when it wasn’t what I thought I wanted. Willing to turn my back on the person I said I had been, willing to burn it all down with love, with compassion, with integrity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And this my loves, this is how we become whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
__
This is an excerpt from the final email I sent in 2019, which I've now made into a blog post because of the overwhelming response from it. Link is in my bio to read.💓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#authenticity #IAMMYOWNRESPONSIBILITY #selfworth #femininewholeness #selfhealers

I’d been editing my authentic self. Hiding in plain sight. Hiding in the spotlight. Pretending. This control felt safer than being seen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until 2019, I didn’t know how deeply I’ve been hiding. Realizing how deep this went this year brought up more grief than I knew I had access to. I felt fake, like a fraud, like all this success maybe wouldn’t have happened if I’d been honest all along.  But, after letting those feelings complete, what I know to be true is… it’s safe to be seen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you know who needed to see me, and accept my fullness? ME. ME!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️No amount of personality testing, understanding my horoscope or having people validate me would ever satiate the desire for really being my true self. It wasn’t an outline of my qualities I was looking for anyway, it was permission to be who I knew I was, shadows and all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌚Was I really capable of betraying my own commitment to my husband and to myself? I was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈Was I really falling in love with a woman? I was. 🤐Was I really using out-dated, patriarchal, manipulative, co-dependent marketing strategies? I was. (Manipulation is just editing to get what we want, after all). 🔥Was I really going to let my deeply rooted anger at family arise and be spoken? I was.
🌟Was I willing to honor what was true for me, even if it caused heartache to everyone involved? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*I was.* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was willing. Willing to see my truth, even when it wasn’t pretty. Willing to belong with my desires, grief and darkness, even when it wasn’t what I thought I wanted. Willing to turn my back on the person I said I had been, willing to burn it all down with love, with compassion, with integrity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And this my loves, this is how we become whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
__
This is an excerpt from the final email I sent in 2019, which I've now made into a blog post because of the overwhelming response from it. Link is in my bio to read.💓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#authenticity #IAMMYOWNRESPONSIBILITY #selfworth #femininewholeness #selfhealers
848 43 21 January, 2020

Lessons of life, of love, of growth.⁠
2018-2019 were two of the hardest years I've faced in quite some time. Between the death of those close to me, death of family of close friends, and loss of a relationship I thought would last forever; a heavy and broken place doesn't begin to describe things.⁠

It took stepping back, recognizing that I was truly breaking and broken, being honest about the cause of the fractures, and accepting my state to work through it. Trusting in my own feet to move forward as I let go of every loss.⁠

The ghosts of our losses haunt us, and we cling to them for familiarity, for stability. Denouncing the pain it brings and the weight it places on an already fractured heart. We have to end those cycles before they spiral us into our own destruction. Let go.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift| #empowered| #quotestoinspire| #selflovefirst| #empower| #quotesofig| #selflovejourney| #selfempowerment| #innergrowth| #positivityquotes| #betruetoyourself| #selfworth| #knowyourworth| #selflovequotes| #uplifting| #bethelight| #lifequote| #embraceyourself| #selfloveisthebestlove| #choosehappiness| #liveonpurpose| #yourjourney| #findyourhappiness| #liveforyou| #goodthingsarecoming

Lessons of life, of love, of growth.⁠
2018-2019 were two of the hardest years I've faced in quite some time. Between the death of those close to me, death of family of close friends, and loss of a relationship I thought would last forever; a heavy and broken place doesn't begin to describe things.⁠
⁠
It took stepping back, recognizing that I was truly breaking and broken, being honest about the cause of the fractures, and accepting my state to work through it. Trusting in my own feet to move forward as I let go of every loss.⁠
⁠
The ghosts of our losses haunt us, and we cling to them for familiarity, for stability. Denouncing the pain it brings and the weight it places on an already fractured heart. We have to end those cycles before they spiral us into our own destruction. Let go.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift|#empowered|#quotestoinspire|#selflovefirst|#empower|#quotesofig|#selflovejourney|#selfempowerment|#innergrowth|#positivityquotes|#betruetoyourself|#selfworth|#knowyourworth|#selflovequotes|#uplifting|#bethelight|#lifequote|#embraceyourself|#selfloveisthebestlove|#choosehappiness|#liveonpurpose|#yourjourney|#findyourhappiness|#liveforyou|#goodthingsarecoming
3,846 26 22 January, 2020

Take this as a sign.⁠
That business you've been debating you should start, that new job you've been unsure about, that old job you've been scared to quit even though it drains you, those new projects you've been hesitating on. Go for it. Its time to start, focus on the process, stop worrying about the outcome.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift| #empowered| #quotestoinspire| #selflovefirst| #empower| #quotesofig| #selflovejourney| #selfempowerment| #innergrowth| #positivityquotes| #betruetoyourself| #selfworth| #knowyourworth| #selflovequotes| #uplifting| #bethelight| #lifequote| #embraceyourself| #selfloveisthebestlove| #choosehappiness| #liveonpurpose| #yourjourney| #findyourhappiness| #liveforyou| #goodthingsarecoming

Take this as a sign.⁠
That business you've been debating you should start, that new job you've been unsure about, that old job you've been scared to quit even though it drains you, those new projects you've been hesitating on. Go for it. Its time to start, focus on the process, stop worrying about the outcome.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift|#empowered|#quotestoinspire|#selflovefirst|#empower|#quotesofig|#selflovejourney|#selfempowerment|#innergrowth|#positivityquotes|#betruetoyourself|#selfworth|#knowyourworth|#selflovequotes|#uplifting|#bethelight|#lifequote|#embraceyourself|#selfloveisthebestlove|#choosehappiness|#liveonpurpose|#yourjourney|#findyourhappiness|#liveforyou|#goodthingsarecoming
2,840 13 18 hours ago
surface level attraction isn't appealing at this point in my life. i've built myself up too much to only be desired for how i look. 
___
•
•
•
•
•
#uplift|#empowered|#quotestoinspire|#selflovefirst|#empower|#quotesofig|#selflovejourney|#selfempowerment|#innergrowth|#positivityquotes|#betruetoyourself|#selfworth|#knowyourworth|#selflovequotes|#uplifting|#bethelight|#lifequote|#embraceyourself|#selfloveisthebestlove|#choosehappiness|#liveonpurpose|#yourjourney|#findyourhappiness|#liveforyou|#goodthingsarecoming
8,124 39 12 January, 2020

did you have the no-nonsense, austere teacher in middle school who saw through every lie and no kid could pull one over on? i did. and because of it, we respected her.⁠

boundaries are set by actions in as much as they are by words. make your life a no bullshit zone, make your boundaries known.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift| #empowered| #quotestoinspire| #selflovefirst| #empower| #quotesofig| #selflovejourney| #selfempowerment| #innergrowth| #positivityquotes| #betruetoyourself| #selfworth| #knowyourworth| #selflovequotes| #uplifting| #bethelight| #lifequote| #embraceyourself| #selfloveisthebestlove| #choosehappiness| #liveonpurpose| #yourjourney| #findyourhappiness| #liveforyou| #goodthingsarecoming

did you have the no-nonsense, austere teacher in middle school who saw through every lie and no kid could pull one over on? i did. and because of it, we respected her.⁠
⁠
boundaries are set by actions in as much as they are by words. make your life a no bullshit zone, make your boundaries known.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift|#empowered|#quotestoinspire|#selflovefirst|#empower|#quotesofig|#selflovejourney|#selfempowerment|#innergrowth|#positivityquotes|#betruetoyourself|#selfworth|#knowyourworth|#selflovequotes|#uplifting|#bethelight|#lifequote|#embraceyourself|#selfloveisthebestlove|#choosehappiness|#liveonpurpose|#yourjourney|#findyourhappiness|#liveforyou|#goodthingsarecoming
5,578 25 15 January, 2020

social media is controlled by the user. no photo or video tells the whole truth - and if it does, it surely doesn't tell you the background of it. never forget that you're on no one's schedule but your own.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift| #empowered| #quotestoinspire| #selflovefirst| #empower| #quotesofig| #selflovejourney| #selfempowerment| #innergrowth| #positivityquotes| #betruetoyourself| #selfworth| #knowyourworth| #selflovequotes| #uplifting| #bethelight| #lifequote| #embraceyourself| #selfloveisthebestlove| #choosehappiness| #liveonpurpose| #yourjourney| #findyourhappiness| #liveforyou| #goodthingsarecoming

social media is controlled by the user. no photo or video tells the whole truth - and if it does, it surely doesn't tell you the background of it. never forget that you're on no one's schedule but your own.⁠
___⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#uplift|#empowered|#quotestoinspire|#selflovefirst|#empower|#quotesofig|#selflovejourney|#selfempowerment|#innergrowth|#positivityquotes|#betruetoyourself|#selfworth|#knowyourworth|#selflovequotes|#uplifting|#bethelight|#lifequote|#embraceyourself|#selfloveisthebestlove|#choosehappiness|#liveonpurpose|#yourjourney|#findyourhappiness|#liveforyou|#goodthingsarecoming
2,193 14 15 January, 2020

Word 👏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goodvibesonly #dopesoul #selflove #wanderwithlove #warrior #madhustledopesoul #iamenough #modernkarmavore #goddessvibes #gypsysoul #empowered #spirituality #freespirit #goddess #wanderlust #spiritjunkie #hippieheart #yoga #yogi #hippie #spiritual #meditation #spirituality #yogainspiration #fitness #namaste #goodvibes #yogawear #yogaeverydamnday

Word 👏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goodvibesonly #dopesoul #selflove #wanderwithlove #warrior #madhustledopesoul #iamenough #modernkarmavore #goddessvibes #gypsysoul #empowered #spirituality #freespirit #goddess #wanderlust #spiritjunkie #hippieheart #yoga #yogi #hippie #spiritual #meditation #spirituality #yogainspiration #fitness #namaste #goodvibes #yogawear #yogaeverydamnday
1,001 17 20 January, 2020

Sometimes love is not enough.

Because in relationship, just speaking or hearing the words “I love you” does not replace the need for respect, honesty, authenticity, and freedom of expression.

There will be times when even though we feel love for someone, the highest choice is to remove our energy in service of our hearts.

This is where the deep work begins. To learn to hold compassion in our hearts while also saying “no, I don’t accept that” when it comes to any form of abusive, manipulative or harmful behaviour.

We can love others and still put ourselves first. No one else is going to do that - it really is our job to ensure that we are loving and being loved to our fullest potential.

We can love someone and understand “why” they do what they do, and still not allow them to cause us any further heartache and pain.

Understanding the root of someone’s pain means we can see that they are operating from a wound and repeating their own trauma.

It means we don’t take the traditional route of demonizing them or making their behaviour mean anything about our worth.

But then we must also remember that it is not up to us to save people from their pain. That we are not
responsible for healing their wounds, or fixing their troubles.

In relationship, we can only truly become partners in healing when we are each totally responsible for our own emotions and internal world.

From that place, we can become allies in the journey to free ourselves from our past conditioning, traumas, and fears of intimacy, connection and love.

Without total responsibility on both sides, we are engaged in a codependent dance that reinforces the idea that we must give ourselves away for the sake of love.

Remember that words are fairly meaningless without action to back them up.

You can love someone and still make the choice to let them go.

Words @sheleanaaiyana
.
.
.
.
.
.
.
.
#heartbreak #lettinggo #decisions #divorce #breakup #separation #pain #suffering #ego #shadowwork #loss #risingwoman #empowered #truth #healing #selfloving #mindfulness #relationships #consciousrelationship

Sometimes love is not enough.

Because in relationship, just speaking or hearing the words “I love you” does not replace the need for respect, honesty, authenticity, and freedom of expression.

There will be times when even though we feel love for someone, the highest choice is to remove our energy in service of our hearts.

This is where the deep work begins. To learn to hold compassion in our hearts while also saying “no, I don’t accept that” when it comes to any form of abusive, manipulative or harmful behaviour.

We can love others and still put ourselves first. No one else is going to do that - it really is our job to ensure that we are loving and being loved to our fullest potential.

We can love someone and understand “why” they do what they do, and still not allow them to cause us any further heartache and pain.

Understanding the root of someone’s pain means we can see that they are operating from a wound and repeating their own trauma.

It means we don’t take the traditional route of demonizing them or making their behaviour mean anything about our worth.

But then we must also remember that it is not up to us to save people from their pain. That we are not 
responsible for healing their wounds, or fixing their troubles.

In relationship, we can only truly become partners in healing when we are each totally responsible for our own emotions and internal world.

From that place, we can become allies in the journey to free ourselves from our past conditioning, traumas, and fears of intimacy, connection and love.

Without total responsibility on both sides, we are engaged in a codependent dance that reinforces the idea that we must give ourselves away for the sake of love.

Remember that words are fairly meaningless without action to back them up.

You can love someone and still make the choice to let them go.

Words @sheleanaaiyana
.
.
.
.
.
.
.
.
#heartbreak #lettinggo #decisions #divorce #breakup #separation #pain #suffering #ego #shadowwork #loss #risingwoman #empowered #truth #healing #selfloving #mindfulness #relationships #consciousrelationship
45,684 650 18 January, 2020