#estrogen Instagram Photos & Videos

estrogen - 59.6k posts

    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

#vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
    ➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
    ➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
    ✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
    ✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
    ✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
    ➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
    ➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
    ☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

    #vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    0 0 41 minutes ago
    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

#vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
    ➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
    ➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
    ✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
    ✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
    ✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
    ➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
    ➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
    ☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

    #vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    1 0 41 minutes ago
    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

#vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
    ➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
    ➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
    ✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
    ✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
    ✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
    ➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
    ➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
    ☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

    #vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    0 0 41 minutes ago
    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

#vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
    ➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
    ➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
    ✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
    ✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
    ✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
    ➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
    ➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
    ☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

    #vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    0 0 42 minutes ago
    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

#vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    ❌ Viên uống TIỀN MÃN KINH KOBAYASHI Nhật Bản - GIỮ MÃI TUỔI XUÂN 💋 ➖ Giúp làm đẹp da, giảm nám, giảm khô da, nhăn nheo
    ➖ Làm CHẬM lại quá trình tiền mãn kinh, khô vùng kín, CẢI THIỆN ham muốn giường chiếu ở phụ nữ trên 35T.
    ➖ Thành phần Soy Ioflavone giúp giảm hoạt động của #estrogen nội sinh, nguyên nhân ung thư cổ tử cung và ung thư vú. ❌ Được chiết xuất từ 13 loại thảo dược thiên nhiên viên uống tiền mãn kinh Kobayashi giúp cân bằng hoocmon, cải thiện các triệu chứng tiền mãn kinh, làm chậm quá trình lão hóa da. ✔️ Cải thiện các triệu chứng tiền mãn kinh như: mất ngủ, đau đầu, giảm trí nhớ, loãng xương, đau vai gáy, mệt mỏi, đau xương khớp, chóng mặt, huyết áp bất thường
    ✔️ Giúp lưu thông máu, ngăn ngừa sơ vữa động mạch, hỗ trợ phòng ngừa bệnh tim mạch, giảm nguy cơ ung thư tử cung và ung thư vú
    ✔️ Hỗ trợ điều trị rối loạn hoocmon, tăng tiết dịch âm đạo, điều hòa kinh nguyệt
    ✔ Điều trị lạnh tay chân, hay đau mỏi vai gáy ✔ Giảm căng thẳng, cáu gắt. ❌ Cách dùng Viên uống tiền mãn kinh Kobayashi
    ➖ Sử dụng 10-12 viên, chia làm 3 lần , dùng sau bữa ăn
    ➖ Thuốc dành cho phụ nữ trên 30 tuổi, không dùng cho trẻ em dưới 15 tuổi. 🏠 Địa chỉ: Số 1 ngách 36 ngõ 296 Minh Khai, Hai Bà Trưng, Hà Nội.
    ☎ Hotline: 0943.669.883 (SMS, Call, Zalo)

    #vienuongtienmankinh #tienmankinh #tiềnmãnkinh #viênuốngtiềnmãnkinh

    0 0 43 minutes ago
    There are many different types and doses of HRT so it is really important that women receive individualised advice for their perimenopause and menopause. 
Estrogen is the most important hormone and having estrogen as a patch or gel is usually preferable to having estrogen as tablets. This is because there is no risk of clot using estrogen through the skin as the hormone goes directly into the bloodstream. Having estrogen orally activates the liver clotting factor so there is a small risk of clot. For most women though, the risk of clot with oral estrogen is still low. 
However our risk of clot increases as we age and as the guidelines clearly state we can take HRT in the long term, so as long as the benefits outweigh any risks, then it is generally preferable to change from oral to transdermal estrogen or simply be given transdermal estrogen from the outset. 
In addition, estrogen as a patch or gel can be safely given to women who have migraines, diabetes, hypertension, liver disease and also to women who are overweight or obese. 
#menopause #perimenopause #hormones #hrt #estrogen #gel #patch #knowthefacts #knowledgeispower #womenshealth #helpingothers #evidencebasedmedicine #newsonhealth

    There are many different types and doses of HRT so it is really important that women receive individualised advice for their perimenopause and menopause.
    Estrogen is the most important hormone and having estrogen as a patch or gel is usually preferable to having estrogen as tablets. This is because there is no risk of clot using estrogen through the skin as the hormone goes directly into the bloodstream. Having estrogen orally activates the liver clotting factor so there is a small risk of clot. For most women though, the risk of clot with oral estrogen is still low.
    However our risk of clot increases as we age and as the guidelines clearly state we can take HRT in the long term, so as long as the benefits outweigh any risks, then it is generally preferable to change from oral to transdermal estrogen or simply be given transdermal estrogen from the outset.
    In addition, estrogen as a patch or gel can be safely given to women who have migraines, diabetes, hypertension, liver disease and also to women who are overweight or obese.
    #menopause #perimenopause #hormones #hrt #estrogen #gel #patch #knowthefacts #knowledgeispower #womenshealth #helpingothers #evidencebasedmedicine #newsonhealth

    210 51 3 hours ago
    Încercați să vă bucurați de o plantă, un peisaj sau o persoană câte 15 minute în fiecare zi pentru a vă stimula hormonii care vă mențin tineri #regenerate #oxytocin #estrogen #testosterone

    Încercați să vă bucurați de o plantă, un peisaj sau o persoană câte 15 minute în fiecare zi pentru a vă stimula hormonii care vă mențin tineri #regenerate #oxytocin #estrogen #testosterone

    63 1 5 hours ago
    I had ALOT of you respond to my recent IG story requesting a live video where I chat about all things health (i.e., hormones, nutrition, exercise, etc.), giving you the opportunity to ask questions as I delve a little into my (health) story, where I started, how I progressed, and where I am currently. As a lot of questions can get thrown at you when doing a live video, which leaves some questions unanswered do to time constraints, I'd like to give you the opportunity to post your questions, topics of interest, etc., ahead of time here ⬇️. I will give you all a heads up as to the day/time I will do the live video so you all have a chance to join in 💗
.
#iglive #health #hormones #healing #naturalremedies #holistichealthcoach #hypothyroidism #adrenalfatigue #womenshealth #progesterone #estrogen #testosterone #foodismedicine

    I had ALOT of you respond to my recent IG story requesting a live video where I chat about all things health (i.e., hormones, nutrition, exercise, etc.), giving you the opportunity to ask questions as I delve a little into my (health) story, where I started, how I progressed, and where I am currently. As a lot of questions can get thrown at you when doing a live video, which leaves some questions unanswered do to time constraints, I'd like to give you the opportunity to post your questions, topics of interest, etc., ahead of time here ⬇️. I will give you all a heads up as to the day/time I will do the live video so you all have a chance to join in 💗
    .
    #iglive #health #hormones #healing #naturalremedies #holistichealthcoach #hypothyroidism #adrenalfatigue #womenshealth #progesterone #estrogen #testosterone #foodismedicine

    2 0 6 hours ago
    Research has shown that drinking more than 2 cups of coffee a day increases estrogen levels. 📈
⠀⠀
Excessive levels of estrogen have been associated with a number of conditions including PMS, PCOS, mood swings, headaches, hot flashes, bloating, exacerbating Hashimoto’s, adrenal gland exhaustion, and even breast cancer.😲
⠀⠀
Reducing coffee intake can help balance hormones.☯️
⠀⠀
Coffee does have a number of benefits but having it in excess can be problematic. Try to reduce your coffee intake to one cup (8 oz) a day and see how you feel! 🤗 📷: @oksana.pali

    Research has shown that drinking more than 2 cups of coffee a day increases estrogen levels. 📈
    ⠀⠀
    Excessive levels of estrogen have been associated with a number of conditions including PMS, PCOS, mood swings, headaches, hot flashes, bloating, exacerbating Hashimoto’s, adrenal gland exhaustion, and even breast cancer.😲
    ⠀⠀
    Reducing coffee intake can help balance hormones.☯️
    ⠀⠀
    Coffee does have a number of benefits but having it in excess can be problematic. Try to reduce your coffee intake to one cup (8 oz) a day and see how you feel! 🤗 📷: @oksana.pali

    29 10 9 hours ago
    The gut microbiota regulates estrogens through secretion of β-glucuronidase; an enzyme that deconjugates estrogens into their active forms. //
.
However, gut dysbiosis (lower microbial diversity) impairs this process. The decrease in deconjugation then results in a reduction of circulating estrogens and can contribute to the development of conditions such as, endometriosis, polycystic ovary syndrome, and cardiovascular disease (CVD). //
.
✅ The “good” probiotics in our gut play a role in recycling and metabolising the hormones our bodies produce, such as thyroid hormones, estrogen, as well as phytoestrogens. Probiotics are therefore necessary for keeping hormones in balance.

    The gut microbiota regulates estrogens through secretion of β-glucuronidase; an enzyme that deconjugates estrogens into their active forms. //
    .
    However, gut dysbiosis (lower microbial diversity) impairs this process. The decrease in deconjugation then results in a reduction of circulating estrogens and can contribute to the development of conditions such as, endometriosis, polycystic ovary syndrome, and cardiovascular disease (CVD). //
    .
    ✅ The “good” probiotics in our gut play a role in recycling and metabolising the hormones our bodies produce, such as thyroid hormones, estrogen, as well as phytoestrogens. Probiotics are therefore necessary for keeping hormones in balance.

    46 5 11 hours ago
    With the reinvigoration of Keto and Carnivore diets in the modern world so too has the discussion on the relation of hormones to weight gain/loss enlivened once again ⁣
⁣
one hormone in particular: Insulin, has stolen the show. This is for good reason of course, as Insulin can be considered the master anabolic hormone- meaning that its fantastic at stimulating the growth of muscle and/or fat tissue. However, maintaining a myopic view of insulin alone can paint you into a corner as other hormones play a role in body composition as well. ⁣
⁣
Hormones such as thyroid, testosterone, and estrogen are all at risk for drifting out of an optimal range as we interact with our toxic environment day in and day out. From inadequate sleep, to excessive blue light exposure, to xenoestrogens, to nutrient deficiencies- we are inoculated with a plethora of toxins and toxic lifestyle behaviors from the time we roll out of bed to the time we face plant into our pillows at the end of the day.⁣
⁣
With hormones such as these playing such a critical role in not only our body composition but also our sense of well-being, energy levels, libido, and confidence we simply can not allow our environment to strip from us that which makes us human- our sense of vitality.⁣
⁣
A healthy diet is the foundation of optimal health, but it is a mere stepping stone in the formation of an optimal life. Focus not solely upon your insulin sensitivity but upon that which promotes a sense of vitality. ⁣
⁣
Optimizing your sleep, drinking purified water, strength training, taking adaptogenic herbs (such as maca and ashwagandha), getting in the sauna (for detoxification purposes), and getting a good source of selenium/iodine are all fantastic modalities one can partake in to not only help support their insulin sensitivity but perhaps more importantly boost their quality of life.

    With the reinvigoration of Keto and Carnivore diets in the modern world so too has the discussion on the relation of hormones to weight gain/loss enlivened once again ⁣

    one hormone in particular: Insulin, has stolen the show. This is for good reason of course, as Insulin can be considered the master anabolic hormone- meaning that its fantastic at stimulating the growth of muscle and/or fat tissue. However, maintaining a myopic view of insulin alone can paint you into a corner as other hormones play a role in body composition as well. ⁣

    Hormones such as thyroid, testosterone, and estrogen are all at risk for drifting out of an optimal range as we interact with our toxic environment day in and day out. From inadequate sleep, to excessive blue light exposure, to xenoestrogens, to nutrient deficiencies- we are inoculated with a plethora of toxins and toxic lifestyle behaviors from the time we roll out of bed to the time we face plant into our pillows at the end of the day.⁣

    With hormones such as these playing such a critical role in not only our body composition but also our sense of well-being, energy levels, libido, and confidence we simply can not allow our environment to strip from us that which makes us human- our sense of vitality.⁣

    A healthy diet is the foundation of optimal health, but it is a mere stepping stone in the formation of an optimal life. Focus not solely upon your insulin sensitivity but upon that which promotes a sense of vitality. ⁣

    Optimizing your sleep, drinking purified water, strength training, taking adaptogenic herbs (such as maca and ashwagandha), getting in the sauna (for detoxification purposes), and getting a good source of selenium/iodine are all fantastic modalities one can partake in to not only help support their insulin sensitivity but perhaps more importantly boost their quality of life.

    28 2 11 hours ago
    Ko se srečamo s hormonskim neravnovesjem večinoma takoj iščemo različna zelišča in druge naravne pripravke, ki bi nam lahko pomagali hormone spraviti nazaj v ravnovesje. .
. 
Večinoma pa pri tem pozabimo na osnovni in ključni korak, ki je potreben, da bo se bo naš hormonski sistem lahko uravnovesil. Če ga izpustimo, še tako dobro zelišče ali naravni pripravek ne bo uspešno pomagal razrešiti težave. .
. 
Kateri korak je to in kaj moramo narediti, preveri v današnjem video nasvetu ❤️

    Ko se srečamo s hormonskim neravnovesjem večinoma takoj iščemo različna zelišča in druge naravne pripravke, ki bi nam lahko pomagali hormone spraviti nazaj v ravnovesje. .
    .
    Večinoma pa pri tem pozabimo na osnovni in ključni korak, ki je potreben, da bo se bo naš hormonski sistem lahko uravnovesil. Če ga izpustimo, še tako dobro zelišče ali naravni pripravek ne bo uspešno pomagal razrešiti težave. .
    .
    Kateri korak je to in kaj moramo narediti, preveri v današnjem video nasvetu ❤️

    55 2 15 hours ago
    7-Keto-DHEA metabolite aka ARIMISTANE
 Extremely useful when coming off androgens, to control estrogen rebound levels & lowering cortisol. *Stacked with D-aspartic acid!

    7-Keto-DHEA metabolite aka ARIMISTANE
    Extremely useful when coming off androgens, to control estrogen rebound levels & lowering cortisol. *Stacked with D-aspartic acid!

    21 1 18 hours ago
    PINEAPPLE TURMERIC and CHIA SEED CLEANSING SMOOTHIE 🍌🥥🍈💛🥤 #pineapple #banana #turmeric #coconutwater #lime #smoothie #breakfast #chiaseed #inflammation #estrogen #coconut

Turmeric is an incredible gift from nature. With its many uses, detox, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia seeds that help to pull toxins from the system and flush out the digestive tract, you’ve got an incredible formula. Here’s a delicious way to ingest these power foods and reap the benefits.

Ingredients:

1 cup frozen pineapple🍍

half🍌 banana*optional, omit for lower sugar

1/2 tsp. turmeric powder or small pinky sized fresh root

1 tbsp. chia seeds

1 tbsp. shredded coconut (or coconut meat)🥥 1 lime, peeled🍈

1 cup water or 🥛 coconut water

    PINEAPPLE TURMERIC and CHIA SEED CLEANSING SMOOTHIE 🍌🥥🍈💛🥤 #pineapple #banana #turmeric #coconutwater #lime #smoothie #breakfast #chiaseed #inflammation #estrogen #coconut

    Turmeric is an incredible gift from nature. With its many uses, detox, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia seeds that help to pull toxins from the system and flush out the digestive tract, you’ve got an incredible formula. Here’s a delicious way to ingest these power foods and reap the benefits.

    Ingredients:

    1 cup frozen pineapple🍍

    half🍌 banana*optional, omit for lower sugar

    1/2 tsp. turmeric powder or small pinky sized fresh root

    1 tbsp. chia seeds

    1 tbsp. shredded coconut (or coconut meat)🥥 1 lime, peeled🍈

    1 cup water or 🥛 coconut water

    11 0 18 hours ago
    Diets high in estrogen foods like Meats, all meats are female, soy, eggs, dairy, sexual lubricants, as well as birth control made from synthetic chicken estrogen will cause a woman to stop producing normal estrogen in her body which will then make her start increasing her testosterone hormones so much she will develop male features, behaviors and personality. 😎 High levels have the opposite effect on males including impotence, shrinking of penis, man boobs, increases buttocks and thighs, and feminine tendencies and behaviors. #estrogen #phytoestrogen #hormonalimbalances

    Diets high in estrogen foods like Meats, all meats are female, soy, eggs, dairy, sexual lubricants, as well as birth control made from synthetic chicken estrogen will cause a woman to stop producing normal estrogen in her body which will then make her start increasing her testosterone hormones so much she will develop male features, behaviors and personality. 😎 High levels have the opposite effect on males including impotence, shrinking of penis, man boobs, increases buttocks and thighs, and feminine tendencies and behaviors. #estrogen #phytoestrogen #hormonalimbalances

    10 2 18 hours ago
    Guys, pernahkah kalian mendengar nama bunga tribulus terrestris?
. 
Tribulus adalah nama bunga yang berasal dari daerah hangat maupun daerah beriklim tropis. 
Kalo di Eropa Selatan, tanaman ini dikenal dengan nama Punctual Vine atau Caltrop yang telah lama dikenal sebagai herbal stimulan untuk meningkatkan libido (kemampuan seksual) pria dan wanita lho. . 
Itu manfaat utamanya guys. Namun ternyata, tanaman ini memiliki manfaat lain jg yg digunakan utk pengobatan hati, ginjal dan penyakit saluran pencernaan. . 
Apa sih kandungan tribulus sehingga memiliki manfaat utama tadi? .

Ternyata guys, tanaman ini memiliki komponen yg disebut protodioscin. Zat ini oleh tubuh akn diubah menjadi hormon dehidroepiandosteron atau DHEA. Nah, DHEA inilah yg merupakan stimulan untuk memproduksi hormontestosteron dan estrogen. Wah, Masha Allah banget tanaman ini ya.

#tribulusterestris #tribulus #herballife #staminapria #staminawanita #libido #libidopria #libidowanita #testosterone #estrogen #manfaattribulus

    Guys, pernahkah kalian mendengar nama bunga tribulus terrestris?
    .
    Tribulus adalah nama bunga yang berasal dari daerah hangat maupun daerah beriklim tropis.
    Kalo di Eropa Selatan, tanaman ini dikenal dengan nama Punctual Vine atau Caltrop yang telah lama dikenal sebagai herbal stimulan untuk meningkatkan libido (kemampuan seksual) pria dan wanita lho. .
    Itu manfaat utamanya guys. Namun ternyata, tanaman ini memiliki manfaat lain jg yg digunakan utk pengobatan hati, ginjal dan penyakit saluran pencernaan. .
    Apa sih kandungan tribulus sehingga memiliki manfaat utama tadi? .

    Ternyata guys, tanaman ini memiliki komponen yg disebut protodioscin. Zat ini oleh tubuh akn diubah menjadi hormon dehidroepiandosteron atau DHEA. Nah, DHEA inilah yg merupakan stimulan untuk memproduksi hormontestosteron dan estrogen. Wah, Masha Allah banget tanaman ini ya.

    #tribulusterestris #tribulus #herballife #staminapria #staminawanita #libido #libidopria #libidowanita #testosterone #estrogen #manfaattribulus

    1 0 21 hours ago
    ✨Like the moon phases, and the earths seasons your hormones carry you week by week from winter to spring, to summer, to autumn, and back into winter and so on and so forth. Your body is reliably shifting, and when properly understood these very shifts can carry
 you to heights and depths previously unknown.

The first half of the cycle, pre-ovulation and ovulation (the Waxing and Full Moon phases of your cycle) are estrogen dominant. In this first half of
 your cycle you are hormonally supported to enjoy a more outward experiences, with expression and creativity typically coming more easily.

For more information on how to align your hormones with the moon phases, check out our
 yogi goddess @rosierosematheson and her Luna - Period Masterclass that will be available soon up on our programs! Stay tuned...✨🌙

    ✨Like the moon phases, and the earths seasons your hormones carry you week by week from winter to spring, to summer, to autumn, and back into winter and so on and so forth. Your body is reliably shifting, and when properly understood these very shifts can carry
    you to heights and depths previously unknown.

    The first half of the cycle, pre-ovulation and ovulation (the Waxing and Full Moon phases of your cycle) are estrogen dominant. In this first half of
    your cycle you are hormonally supported to enjoy a more outward experiences, with expression and creativity typically coming more easily.

    For more information on how to align your hormones with the moon phases, check out our
    yogi goddess @rosierosematheson and her Luna - Period Masterclass that will be available soon up on our programs! Stay tuned...✨🌙

    27 14 22 hours ago
    Meet Charlie, Robert & Frank. Not sure why EVERYTHING in my house is male. My cats, my husband, my plants, Robo Rob my robot 🤖 vacuum (DEF MY FAVE FAMILY MEMBER....) I need more estrogen up in dis place.... My husband thought estrogen was a spice that he added too much of at my Katapalooza birthday party. .
.
Swipe left ⬅️ to see that funny ass convo.... and some other sweet pics and Robo Rob’s 1st intro into the family fold. Thank you Stephanie for these gorgeous plant babies / rainbow cactus disco 🌈🌵🌺 they spark Marie Kondo-like joy 🤗 in my rainbow heart! 🌈💖 #germanhusband  #toomanymalesinmyhouse #plantbabies #succulents #toomanyboys #estrogen #lovemyboys #discocactus #robotvacuumcleaner #family #love 😍💖💑🐈😻🤖🌵

    Meet Charlie, Robert & Frank. Not sure why EVERYTHING in my house is male. My cats, my husband, my plants, Robo Rob my robot 🤖 vacuum (DEF MY FAVE FAMILY MEMBER....) I need more estrogen up in dis place.... My husband thought estrogen was a spice that he added too much of at my Katapalooza birthday party. .
    .
    Swipe left ⬅️ to see that funny ass convo.... and some other sweet pics and Robo Rob’s 1st intro into the family fold. Thank you Stephanie for these gorgeous plant babies / rainbow cactus disco 🌈🌵🌺 they spark Marie Kondo-like joy 🤗 in my rainbow heart! 🌈💖 #germanhusband #toomanymalesinmyhouse #plantbabies #succulents #toomanyboys #estrogen #lovemyboys #discocactus #robotvacuumcleaner #family #love 😍💖💑🐈😻🤖🌵

    18 0 22 hours ago
    FEMALE HORMONES ||
It's valuable to understand how the body works as a woman. There are a range of hormones at work throughout the cycle, typically 28-35 days long (day one is 1st day of bleed).
Each hormone has a specific role, and they all have a relationship with each other. I'll focus on estrogen for this post: 
There are three types of estrogen, Estradiol (the strongest form) is produced in the ovaries. Estrogen creates the thickened wall of the endometrium allowing the fertilised egg to implant here. 
If the released egg is not fertilised, estrogen will naturally decline again although estrogen is always circulating through the body; levels peak at ovulation and stay mid range for the 14 days after (typically) before reducing before first day of menstruation (see 2nd pic).
.
Estrogen has been shown to have effect on increasing serotonin/ serotonin receptors in the brain; it has been postulated that the natural decrease of estrogen (if not pregnant) in the second half of cycle creates a drop in serotonin and may explain some of the mood changes referred to as Pre-menstrual syndrome (PMS) for some women. .
Note that our individual cycles do not run like clockwork, and the level of hormones will be different for everyone, as will the effect the hormones have on neurotransmitters and nerve pathways which is why we all have different experiences.
.
The combined oral contraceptive pill (OCP) contains synthesised estrogen (and progesterone) which send feedback to the brain causing a range of effects in the body, including: Stopping the pituitary gland from secreting two other important hormones (FSH & LH) and preventing ovulation.
When you take the sugar pills for that one week, the lack of estrogen and progesterone will cause your period to come back. It can be tempting to skip your bleeding days and ignore the sugar pills, however this is essentially to deny the body it's natural cleansing of shedding the endometrial lining.
.
If you experience a short/ long cycle, pain or heavy bleeds consider having a conversation with a qualified herbalist/ naturopath/ Chinese doctor to discuss options-it’s not necessarily normal for a period to affect your quality of life.

    FEMALE HORMONES ||
    It's valuable to understand how the body works as a woman. There are a range of hormones at work throughout the cycle, typically 28-35 days long (day one is 1st day of bleed).
    Each hormone has a specific role, and they all have a relationship with each other. I'll focus on estrogen for this post:
    There are three types of estrogen, Estradiol (the strongest form) is produced in the ovaries. Estrogen creates the thickened wall of the endometrium allowing the fertilised egg to implant here.
    If the released egg is not fertilised, estrogen will naturally decline again although estrogen is always circulating through the body; levels peak at ovulation and stay mid range for the 14 days after (typically) before reducing before first day of menstruation (see 2nd pic).
    .
    Estrogen has been shown to have effect on increasing serotonin/ serotonin receptors in the brain; it has been postulated that the natural decrease of estrogen (if not pregnant) in the second half of cycle creates a drop in serotonin and may explain some of the mood changes referred to as Pre-menstrual syndrome (PMS) for some women. .
    Note that our individual cycles do not run like clockwork, and the level of hormones will be different for everyone, as will the effect the hormones have on neurotransmitters and nerve pathways which is why we all have different experiences.
    .
    The combined oral contraceptive pill (OCP) contains synthesised estrogen (and progesterone) which send feedback to the brain causing a range of effects in the body, including: Stopping the pituitary gland from secreting two other important hormones (FSH & LH) and preventing ovulation.
    When you take the sugar pills for that one week, the lack of estrogen and progesterone will cause your period to come back. It can be tempting to skip your bleeding days and ignore the sugar pills, however this is essentially to deny the body it's natural cleansing of shedding the endometrial lining.
    .
    If you experience a short/ long cycle, pain or heavy bleeds consider having a conversation with a qualified herbalist/ naturopath/ Chinese doctor to discuss options-it’s not necessarily normal for a period to affect your quality of life.

    36 2 18 August, 2019
    #Narcissistic men #bully other men either #friends, co-workers, brothers, sons, or sexual partners.  They prey on the weak.  Men with high estrogen are their targets.  They may have high #estrogen themselves.  They hate women and harmony.  They crave destruction.  If you can RUN!

    #Narcissistic men #bully other men either #friends , co-workers, brothers, sons, or sexual partners. They prey on the weak. Men with high estrogen are their targets. They may have high #estrogen themselves. They hate women and harmony. They crave destruction. If you can RUN!

    20 0 18 August, 2019
    I think Kai senses something’s wrong with his mommas hormones... 🤣 #RestingBitchFace
•
In desperate need of a glass of wine 🍷 or margarita 🍸 right about now....
I’m not sure what’s been going on the past 24 hours but my body is NOT happy. My hubby and I have talked about the fact that we think I have an actual hormone issue so will be definitely be calling the doctor on Monday. I’ve never had any issues like this before so has anyone ever struggled with hormones being crazy? If so... tips please 👇🏻😂

    I think Kai senses something’s wrong with his mommas hormones... 🤣 #RestingBitchFace

    In desperate need of a glass of wine 🍷 or margarita 🍸 right about now....
    I’m not sure what’s been going on the past 24 hours but my body is NOT happy. My hubby and I have talked about the fact that we think I have an actual hormone issue so will be definitely be calling the doctor on Monday. I’ve never had any issues like this before so has anyone ever struggled with hormones being crazy? If so... tips please 👇🏻😂

    91 32 18 August, 2019

Top #estrogen posts

    A few of you may have already seen this on Reddit, but I figured I should post it here, too... It just took me a minute to get around to it. These transformation Tuesday posts can be difficult for me because of how few pictures I actually have of myself pre-transition. I avoided cameras like the plague and did almost nothing to ensure that pictures of me that did exist survived long into the future. On the one hand it's not surprising hearing that from a trans person, but on the other hand, considering I now have an Instagram full of selfirs, it kind of is. I don't mind being in pictures really anymore... Out of habit from before I tend to want a lot of control over the pictures that do exist of me, but even that is slowly subsiding. The picture on the left was taken about a year before I realized that "what was wrong with me", "why nothing in my life seemed to fit together quite right" was because I wasn't being true to myself and that the impulses and feelings I was always suppressing were, in fact, the real me, not the fake identity I was trying to maintain with all that control. At the time I was kind of half dating a trans woman (it was all over phone and text)... I think I was almost doing a sort of bargaining: "I'm not trans I just really like trans women!" ... Now I do what I want to, or at least try, and I'm always open to more self discovery. :)
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#transitiontuesday #maletofemaletransgender #mtftransformation #mtftransition #hormones #mtfhrt #transformation #transition #hrt #estradiol #estrogen #trueself #bestself #selfcare #transgender #transwoman #mtf #thisiswhattranslookslike #transgirlsofinstagram #beyourself #nofilter

    A few of you may have already seen this on Reddit, but I figured I should post it here, too... It just took me a minute to get around to it. These transformation Tuesday posts can be difficult for me because of how few pictures I actually have of myself pre-transition. I avoided cameras like the plague and did almost nothing to ensure that pictures of me that did exist survived long into the future. On the one hand it's not surprising hearing that from a trans person, but on the other hand, considering I now have an Instagram full of selfirs, it kind of is. I don't mind being in pictures really anymore... Out of habit from before I tend to want a lot of control over the pictures that do exist of me, but even that is slowly subsiding. The picture on the left was taken about a year before I realized that "what was wrong with me", "why nothing in my life seemed to fit together quite right" was because I wasn't being true to myself and that the impulses and feelings I was always suppressing were, in fact, the real me, not the fake identity I was trying to maintain with all that control. At the time I was kind of half dating a trans woman (it was all over phone and text)... I think I was almost doing a sort of bargaining: "I'm not trans I just really like trans women!" ... Now I do what I want to, or at least try, and I'm always open to more self discovery. :)
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    #transitiontuesday #maletofemaletransgender #mtftransformation #mtftransition #hormones #mtfhrt #transformation #transition #hrt #estradiol #estrogen #trueself #bestself #selfcare #transgender #transwoman #mtf #thisiswhattranslookslike #transgirlsofinstagram #beyourself #nofilter

    886 69 11 June, 2019
    Ladies and gentlemen, boys and girls – this one’s for all!🔊
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There’s a disturbing trend in health from something called ‘xenoestrogens’ - compounds that act like estrogens from outside sources.🤔
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These are man-made chemicals that mimic estrogen, have estrogenic activity in the body and negatively impact hormone balance.👎🏻
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Medically these are called “endocrine disruptors”.🤓
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Estrogen mimickers can lead to:
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❌In men: larger breasts, smaller muscles, larger bellies, lower libido, prostate problems 😲
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❌In women: rough PMS, increased depression, higher body fat, higher risk of breast cancer😫
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❌In kids: premature sexual development😳
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👉🏻In everyone, excessive estrogen increases the risk of cancer, heart attack, and stroke! 😱 Scary right?
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My intention isn’t to promote fear, but to highlight WHY it’s so important to eat organic (which also helps avoid glyphosate – another estrogen mimicker from pesticides🤷‍♀️) and live a low-tox lifestyle.🙌
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⚠️Bisphenol-A (or BPA) is a potent estrogen mimicker found in plastic bottles, plastic cups, containers labeled #7 in the little recycling triangle, and most canned food linings (even organic!).
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Instead choose:
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✅stainless steel or glass water bottles and filter your home water
✅cans certified BPA-free or foods in glass or paper cartons instead (better yet choose fresh whole foods!)
✅replace plastic storage containers with glass
✅ask the cashier for no receipt or as a minimum avoid touching the ink
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⚠️Triclosan is another potent endocrine disruptor found in antibacterial soaps, toothpaste, mouthwash, deodorants, and first-aid creams.
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✅Remember! Your skin is your largest mouth! Visit EWG.org and type in ‘triclosan’ to avoid brands using this ingredient.💪🏼
.
⚠️Phthalates commonly found in synthetic fragrances and products that help make-up “stick” are also guilty. Instead:
.
✅open windows or purchase a quality home air filter
✅Switch to safer cosmetics
.
Small changes over time lead to big wins!💪🏼
.
What changes have you made or plan on making next?👇🏻
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#estrogendominance #estrogen #estrogenmimickers #xenoestrogens #lowtoxliving #lowtoxlife #askb #functionalmedicine #nutritionaltherapy #uaehealth

    Ladies and gentlemen, boys and girls – this one’s for all!🔊
    .
    There’s a disturbing trend in health from something called ‘xenoestrogens’ - compounds that act like estrogens from outside sources.🤔
    .
    These are man-made chemicals that mimic estrogen, have estrogenic activity in the body and negatively impact hormone balance.👎🏻
    .
    Medically these are called “endocrine disruptors”.🤓
    .
    Estrogen mimickers can lead to:
    .
    ❌In men: larger breasts, smaller muscles, larger bellies, lower libido, prostate problems 😲
    .
    ❌In women: rough PMS, increased depression, higher body fat, higher risk of breast cancer😫
    .
    ❌In kids: premature sexual development😳
    .
    👉🏻In everyone, excessive estrogen increases the risk of cancer, heart attack, and stroke! 😱 Scary right?
    .
    My intention isn’t to promote fear, but to highlight WHY it’s so important to eat organic (which also helps avoid glyphosate – another estrogen mimicker from pesticides🤷‍♀️) and live a low-tox lifestyle.🙌
    .
    ⚠️Bisphenol-A (or BPA) is a potent estrogen mimicker found in plastic bottles, plastic cups, containers labeled #7 in the little recycling triangle, and most canned food linings (even organic!).
    .
    Instead choose:
    .
    ✅stainless steel or glass water bottles and filter your home water
    ✅cans certified BPA-free or foods in glass or paper cartons instead (better yet choose fresh whole foods!)
    ✅replace plastic storage containers with glass
    ✅ask the cashier for no receipt or as a minimum avoid touching the ink
    .
    ⚠️Triclosan is another potent endocrine disruptor found in antibacterial soaps, toothpaste, mouthwash, deodorants, and first-aid creams.
    .
    ✅Remember! Your skin is your largest mouth! Visit EWG.org and type in ‘triclosan’ to avoid brands using this ingredient.💪🏼
    .
    ⚠️Phthalates commonly found in synthetic fragrances and products that help make-up “stick” are also guilty. Instead:
    .
    ✅open windows or purchase a quality home air filter
    ✅Switch to safer cosmetics
    .
    Small changes over time lead to big wins!💪🏼
    .
    What changes have you made or plan on making next?👇🏻
    .
    .
    #estrogendominance #estrogen #estrogenmimickers #xenoestrogens #lowtoxliving #lowtoxlife #askb #functionalmedicine #nutritionaltherapy #uaehealth

    1,042 126 30 May, 2019
    No. You can’t “just take DIM” or I3C for your higher estrogen issues. 😮
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Ok for the purists, some of you can and should take DIM...but not without testing first! 🤭
.
Before you ask me...DIM stands for di-indole-methane and it comes from I3C (indole-3-carbinol) and this comes from broccoli, kale, cauliflower...etc. 🥦
.
I have several recent posts on estrogen detoxification so go back and read them FIRST if you have estrogen dominance questions! 🤓
.
What is my point here? The supplements DIM (and I3C) are for phase 1 estrogen clearance ONLY! 🙌🏼
.
DIM helps pull estrogen out of circulation and push it towards the less carcinogenic first step in estrogen detox (there are three main steps). This is known as the 2-OH pathway. Again, go back and read my posts. 🙏🏼
.
If you DO NOT have a high estrogen problem or you DO NOT have a phase 1 problem then please please please DO NOT take DIM or I3C. 😱
.
It will likely make you feel worse. And can end up doing MORE damage. 🤬
.
Why? Because you have to be able to neutralize estrogen in phase 2 then excrete it out of your body in phase 3. 💩
.
What if you CAN’T neutralize it? Uh oh. That’s not good. 👎🏼
.
And what if your phase 3 is not able to get the estrogen out of your body? Yikes. It just gets reabsorbed and recirculates. 👀
.
So, DO NOT give DIM or I3C unless you are absolutely certain someone’s phase 2 and 3 are working. 🙌🏼
.
How do you know? Test it!! Don’t guess and risk more damage. 🤯
.
And yes, you can still eat those foods. Food dose and supplement dose are different. 🙃
.
Double tap ♥️ and spread the knowledge! Let’s have healthy estrogen detox! ♥️
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.
.
.
.
#guthealth #microbiome #detox #estrogen #pms #hormones #womenshealth #broccoli #kale #sprouts #behealthy #eathealthy #veggies #healthy #healthyfood #healthyeating #healthychoices #healthyliving #naturopathicdoctor #naturopathicmedicine #physician #wellness #holistic #holistichealth #nutrition #podcast #genetics #genes #girlpower #ipreview via @preview.app

    No. You can’t “just take DIM” or I3C for your higher estrogen issues. 😮
    .
    Ok for the purists, some of you can and should take DIM...but not without testing first! 🤭
    .
    Before you ask me...DIM stands for di-indole-methane and it comes from I3C (indole-3-carbinol) and this comes from broccoli, kale, cauliflower...etc. 🥦
    .
    I have several recent posts on estrogen detoxification so go back and read them FIRST if you have estrogen dominance questions! 🤓
    .
    What is my point here? The supplements DIM (and I3C) are for phase 1 estrogen clearance ONLY! 🙌🏼
    .
    DIM helps pull estrogen out of circulation and push it towards the less carcinogenic first step in estrogen detox (there are three main steps). This is known as the 2-OH pathway. Again, go back and read my posts. 🙏🏼
    .
    If you DO NOT have a high estrogen problem or you DO NOT have a phase 1 problem then please please please DO NOT take DIM or I3C. 😱
    .
    It will likely make you feel worse. And can end up doing MORE damage. 🤬
    .
    Why? Because you have to be able to neutralize estrogen in phase 2 then excrete it out of your body in phase 3. 💩
    .
    What if you CAN’T neutralize it? Uh oh. That’s not good. 👎🏼
    .
    And what if your phase 3 is not able to get the estrogen out of your body? Yikes. It just gets reabsorbed and recirculates. 👀
    .
    So, DO NOT give DIM or I3C unless you are absolutely certain someone’s phase 2 and 3 are working. 🙌🏼
    .
    How do you know? Test it!! Don’t guess and risk more damage. 🤯
    .
    And yes, you can still eat those foods. Food dose and supplement dose are different. 🙃
    .
    Double tap ♥️ and spread the knowledge! Let’s have healthy estrogen detox! ♥️
    .
    .
    .
    .
    .
    #guthealth #microbiome #detox #estrogen #pms #hormones #womenshealth #broccoli #kale #sprouts #behealthy #eathealthy #veggies #healthy #healthyfood #healthyeating #healthychoices #healthyliving #naturopathicdoctor #naturopathicmedicine #physician #wellness #holistic #holistichealth #nutrition #podcast #genetics #genes #girlpower #ipreview via @preview.app

    1,171 219 8 July, 2019