#fit Instagram Photos & Videos

fit - 145.6m posts

    I start and finish everyday with 1500 mg of CBD oil. While I don’t believe the hype that it’s a miracle cure all, I do believe that it helps with my sleep. As someone who has struggled with staying asleep off and on for years, I’ve absolutely noticed the improvement in my daily sleep. I also believe it has helped with overall inflammation due to training 6x a week and my demanding work schedule. Look for organic, grown in the U.S. products if your gonna give it a shot!!! #cbd #cbdoil #natural #health #fit #sleep #fitnesslifestyle #bodybuilding #livingmybestlife

    I start and finish everyday with 1500 mg of CBD oil. While I don’t believe the hype that it’s a miracle cure all, I do believe that it helps with my sleep. As someone who has struggled with staying asleep off and on for years, I’ve absolutely noticed the improvement in my daily sleep. I also believe it has helped with overall inflammation due to training 6x a week and my demanding work schedule. Look for organic, grown in the U.S. products if your gonna give it a shot!!! #cbd #cbdoil #natural #health #fit #sleep #fitnesslifestyle #bodybuilding #livingmybestlife

    0 0 11 seconds ago
    ‼️CHEST, SHOULDERS, & TRICEPS‼️
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Upperbody KILLA right here 🔥
My whole upperbody is so sore not gonna lie!
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1️⃣ Barbell Chest Presses (4 sets x 15)
2️⃣ Incline DB flys (4 sets x 15, 12, 10, 8)
3️⃣ Upright Rows (4 sets x 15, 12, 10, 8)
4️⃣ DB Lateral Raises (4 sets x 15, 12, 10, 10)
5️⃣ Reverse Bent Over DB flys (3 sets x 15)
6 & 7 SUPERSET (3 sets x 15)
6️⃣ Close Grip Bench Press
7️⃣ Overhead Tricep Extensions
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💪🏻 @1upnutrition : discount code “carissa20”
💧 @hydrojug : discount code “carissa10”
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#fitfam #fitness #fit #gymmotivation #fitgirls #getfit #team1up

    ‼️CHEST, SHOULDERS, & TRICEPS‼️
    -
    Upperbody KILLA right here 🔥
    My whole upperbody is so sore not gonna lie!
    -
    1️⃣ Barbell Chest Presses (4 sets x 15)
    2️⃣ Incline DB flys (4 sets x 15, 12, 10, 8)
    3️⃣ Upright Rows (4 sets x 15, 12, 10, 8)
    4️⃣ DB Lateral Raises (4 sets x 15, 12, 10, 10)
    5️⃣ Reverse Bent Over DB flys (3 sets x 15)
    6 & 7 SUPERSET (3 sets x 15)
    6️⃣ Close Grip Bench Press
    7️⃣ Overhead Tricep Extensions
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    -
    💪🏻 @1upnutrition : discount code “carissa20”
    💧 @hydrojug : discount code “carissa10”
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    -
    #fitfam #fitness #fit #gymmotivation #fitgirls #getfit #team1up

    0 0 23 seconds ago
    Being a whole grain, popcorn strips off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. But be careful of popcorn covered in excess amounts of butter, salt or artificial flavours!

    Being a whole grain, popcorn strips off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. But be careful of popcorn covered in excess amounts of butter, salt or artificial flavours!

    0 1 33 seconds ago
    had a great workout earlier today with @jordanlyoungg!! trying to soak up all of the time we have left of our LAST DAY OF SUMMER!! sad that classes start tomorrow, but I’m excited to get back into a routine! have a great evening & good luck to everyone starting classes tomorrow!

    had a great workout earlier today with @jordanlyoungg !! trying to soak up all of the time we have left of our LAST DAY OF SUMMER!! sad that classes start tomorrow, but I’m excited to get back into a routine! have a great evening & good luck to everyone starting classes tomorrow!

    0 1 1 minute ago
    @my.matcha.thailand 💥💥 โปรโมชั่น!! สุดน่ารัก... ซื้อชุดเซ็ท 1,,2,,3 ชา+ขวดน้ำเลือกสีได้นะคะ 🎁🎁(ไม่บวกค่าส่งเพิ่มจ้า🎉)💥💥
✨✨🍵✨✨ หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย 
แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้ 
ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น 
เลขที่อย. 50-2-04158-6-0003

เพียงซองละ 190฿ เท่านั้น‼️ สนใจสอบถามสั่งซื้อคลิกลิ้งค์ด้านบน
หรือแอดไอดี Line: @xlo7254y
(ใส่ @ ด้านหน้าด้วย นะคะ) 🍃สรรพคุณ🍵
✅ ดื่มแล้ว"ช่วยลด นน ได้"
✅ ดื่มแล้ว"ช่วยระบบเผาพลาญ"
✅ ดื่มแล้ว"สดชื่น"
✅ ดื่มแล้ว"ขับถ่ายดีมาก"
✅ ดื่มแล้ว"ดีท็อกลำไส้"
✅ ดื่มแล้ว"ลดคลอเรสเตอรอลได้"
✅ ดื่มแล้ว"ช่วยต่อต้านอนุมูลอิสระได้"
🍵ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100%
🍃 ทานชามัทฉะ My Matcha ❎ไม่ทำให้ท้องผูกนะคะ
✔ ขนาด25 กรัม ชงัััเได้ 40 แก้ว
✔ ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น

    @my.matcha.thailand 💥💥 โปรโมชั่น!! สุดน่ารัก... ซื้อชุดเซ็ท 1,,2,,3 ชา+ขวดน้ำเลือกสีได้นะคะ 🎁🎁(ไม่บวกค่าส่งเพิ่มจ้า🎉)💥💥
    ✨✨🍵✨✨ หอม อร่อย 0 Cal. ช่วยเผาผลาน กินน้อย
    แต่อิ่มนาน 😍✨ 🍵🍃 My Match ชามัทฉะแท้
    ชาออร์แกนิค 100% ปลอดภัย นำเข้าจากญี่ปุ่น
    เลขที่อย. 50-2-04158-6-0003

    เพียงซองละ 190฿ เท่านั้น‼️ สนใจสอบถามสั่งซื้อคลิกลิ้งค์ด้านบน
    หรือแอดไอดี Line: @xlo7254y
    (ใส่ @ ด้านหน้าด้วย นะคะ) 🍃สรรพคุณ🍵
    ✅ ดื่มแล้ว"ช่วยลด นน ได้"
    ✅ ดื่มแล้ว"ช่วยระบบเผาพลาญ"
    ✅ ดื่มแล้ว"สดชื่น"
    ✅ ดื่มแล้ว"ขับถ่ายดีมาก"
    ✅ ดื่มแล้ว"ดีท็อกลำไส้"
    ✅ ดื่มแล้ว"ลดคลอเรสเตอรอลได้"
    ✅ ดื่มแล้ว"ช่วยต่อต้านอนุมูลอิสระได้"
    🍵ไม่อันตราย ไม่มีผลข้างเคียง ปลอดภัย 100%
    🍃 ทานชามัทฉะ My Matcha ❎ไม่ทำให้ท้องผูกนะคะ
    ✔ ขนาด25 กรัม ชงัััเได้ 40 แก้ว
    ✔ ชงทานระหว่างวันได้ค่ะ 1/2 ช้อนชาชงได้ในน้ำ 300 ml. #ชาเข ียวมัทฉะ #ชาเข ียวลดน้ำหนัก #ชาเข ียวเพื่อสุขภาพ #ชาเข ียวชงผอม #ชาเข ียวเงินล้าน #ชาเข ียวมะนาว #ชาเข ียวมัทฉะดูแล🍃 #ชาเข ียวญี่ปุ่น #ชาเข ียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถ ูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เส ื้อผ้ามือสอง #เส ื้อผ้าราคาถูก #ถ ูกและดีบอกต่อ #ร ีวิวเซเว่น

    0 0 1 minute ago
    Suprem ICE integra todas las longitudes de onda y los modos de trabajo que existen en el mercado para depilación. Mediante la incorporación de múltiples longitudes de onda y de láser, Suprem ICE permite a los profesionales tratar al mayor número de pacientes con todo tipo de vello durante todo el año, mediante sesiones rápidas y cómodas con resultados inmejorables.

Agenda tu hora al 📲 41 2513652  o al whatsapp 📲 +56 9 52085205. o visítanos directamente en LOS PEUMOS 50, San pedro de la paz . ¡Te esperamos!

#ViveVidaKin #VidaSana #fitbodyconcepcion #Salud #Concepcion #instaconce #concegram
#healthylifestyle #gym #Fitness #fit #sanpedrodelapaz

    Suprem ICE integra todas las longitudes de onda y los modos de trabajo que existen en el mercado para depilación. Mediante la incorporación de múltiples longitudes de onda y de láser, Suprem ICE permite a los profesionales tratar al mayor número de pacientes con todo tipo de vello durante todo el año, mediante sesiones rápidas y cómodas con resultados inmejorables.

    Agenda tu hora al 📲 41 2513652 o al whatsapp 📲 +56 9 52085205. o visítanos directamente en LOS PEUMOS 50, San pedro de la paz . ¡Te esperamos!

    #ViveVidaKin #VidaSana #fitbodyconcepcion #Salud #Concepcion #instaconce #concegram
    #healthylifestyle #gym #Fitness #fit #sanpedrodelapaz

    1 0 1 minute ago
    3 things I need to train are my belt, strap, and chains. Without the belt and strap I wouldn’t be able to do the dips in this video or a lot of exercises. .
For anyone that wants to know where I got them, the belt I bought at Home Depot. It’s an all nylon utility belt so that makes it easier to wrap around things and it’s extra big. .
The strap is a stretching strap so it’s really long. This lets me tie it around things and adjust the length as I need to. .
The chains and clips I bought from Lowe’s I have a 1 foot and 3 feet chain with clips on each end. The short one lets me do cable pulldowns and the long one lets me do cable rows. 
I’m a very independent person and these 3 things let me let me be that way. I still have to ask for help doing some things. I just like doing things on my own. .
I hope this helps and if anyone has any questions just let me know.💪

    3 things I need to train are my belt, strap, and chains. Without the belt and strap I wouldn’t be able to do the dips in this video or a lot of exercises. .
    For anyone that wants to know where I got them, the belt I bought at Home Depot. It’s an all nylon utility belt so that makes it easier to wrap around things and it’s extra big. .
    The strap is a stretching strap so it’s really long. This lets me tie it around things and adjust the length as I need to. .
    The chains and clips I bought from Lowe’s I have a 1 foot and 3 feet chain with clips on each end. The short one lets me do cable pulldowns and the long one lets me do cable rows.
    I’m a very independent person and these 3 things let me let me be that way. I still have to ask for help doing some things. I just like doing things on my own. .
    I hope this helps and if anyone has any questions just let me know.💪

    4 1 1 minute ago
    Compression socks......but make it FASHUN, HUNNAY. Thanks for making sure my varicose veins don’t come back, @comradsocks 🧦 You guys are the real MVPs!

    Compression socks......but make it FASHUN, HUNNAY. Thanks for making sure my varicose veins don’t come back, @comradsocks 🧦 You guys are the real MVPs!

    11 1 2 minutes ago
    Get you a man that looks at you like Thor looks at me. Like I got a pocket full of chicken feet.

    Get you a man that looks at you like Thor looks at me. Like I got a pocket full of chicken feet.

    4 1 3 minutes ago
    Suzana & Josko.
Not only are you two stunning, but so is your love story. Thank you for letting me capture it through a lens.

    Suzana & Josko.
    Not only are you two stunning, but so is your love story. Thank you for letting me capture it through a lens.

    1 1 8 minutes ago
    Sunday run:: 6.5k in 29:32! Not too bad considering the heat!⚠️

    Sunday run:: 6.5k in 29:32! Not too bad considering the heat!⚠️

    3 1 16 minutes ago
    As vezes é mais fácil reclamar da sorte
Do que na diversidade
Ser mais forte
Querer subir, sem batalhar
Pedir carinho, sem se dar
Sem olhar do lado

Já imaginou de onde vem
A luz de um cego
Já cogitou descer
De cima do seu ego
Tem tanta gente por aí
Na exclusão, e ainda sorri
Tenho me perguntado

#praserfeliz #domingo #fit #riopiracicaba

    As vezes é mais fácil reclamar da sorte
    Do que na diversidade
    Ser mais forte
    Querer subir, sem batalhar
    Pedir carinho, sem se dar
    Sem olhar do lado

    Já imaginou de onde vem
    A luz de um cego
    Já cogitou descer
    De cima do seu ego
    Tem tanta gente por aí
    Na exclusão, e ainda sorri
    Tenho me perguntado

    #praserfeliz #domingo #fit #riopiracicaba

    4 0 20 minutes ago

Top #fit posts

    오늘은 운동끝나고💪🔥🔥 이제다시 월요일 시작이다.. 프로필찍고싶은데.. 아직은 안되겠죠??..😢😢

    오늘은 운동끝나고💪🔥🔥 이제다시 월요일 시작이다.. 프로필찍고싶은데.. 아직은 안되겠죠??..😢😢

    220 9 2 hours ago
    Be stronger than your excuses.

    Be stronger than your excuses.

    186 10 1 hour ago
    Quando o prato está tão cheio e vc tem vergonha de tirar foto do prato inteiro 😅😅😅
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❤Descubra o Método de Emagrecimento Utilizado Por Milhares de Mulheres, Para Perder de 5 a 10KG Em Apenas 17 Dias❤
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👇 Clique no link da minha bio e saiba mais 👇
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@cozinhadacris_
@cozinhadacris_
@cozinhadacris_

    Quando o prato está tão cheio e vc tem vergonha de tirar foto do prato inteiro 😅😅😅
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    ❤Descubra o Método de Emagrecimento Utilizado Por Milhares de Mulheres, Para Perder de 5 a 10KG Em Apenas 17 Dias❤
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    👇 Clique no link da minha bio e saiba mais 👇
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    @cozinhadacris_
    @cozinhadacris_
    @cozinhadacris_

    853 15 4 hours ago
    Que tal um macarrão com queijo maravilhoso feito em apenas 7 minutos no EGGYM?! Anota a receita dessa maravilha e garante o seu clicando no link da bio!😋
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No seu EGGYM adicione: 4 colheres de sopa de macarrão penne integral + 200 ml de água+ 1 fio de azeite+ uma pitada de sal. Tampe o EGGYM e leve ao microondas de dois em dois minutos mexendo sempre, faça isso até dar 7 minutos. Depois escorra a água e adicione 1 colher de sopa de requeijão light+ 70 gramas de muçarela light+ 1 colher de sopa de molho de tomate+ sal e pimenta à gosto. Leve ao microondas por mais 2 minutos e mexa, pronto! 😱😱😱 gostaram?

    Que tal um macarrão com queijo maravilhoso feito em apenas 7 minutos no EGGYM?! Anota a receita dessa maravilha e garante o seu clicando no link da bio!😋
    .
    No seu EGGYM adicione: 4 colheres de sopa de macarrão penne integral + 200 ml de água+ 1 fio de azeite+ uma pitada de sal. Tampe o EGGYM e leve ao microondas de dois em dois minutos mexendo sempre, faça isso até dar 7 minutos. Depois escorra a água e adicione 1 colher de sopa de requeijão light+ 70 gramas de muçarela light+ 1 colher de sopa de molho de tomate+ sal e pimenta à gosto. Leve ao microondas por mais 2 minutos e mexa, pronto! 😱😱😱 gostaram?

    771 53 1 hour ago
    Qual motivo do seu sorriso hoje? 😁
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O meu é poder ir treinar em pleno domingo ensolarado... Que dia lindo eim? 💕🌸
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Dra. Karine Antunes | Endocrinologista

    Qual motivo do seu sorriso hoje? 😁
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    O meu é poder ir treinar em pleno domingo ensolarado... Que dia lindo eim? 💕🌸
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    Dra. Karine Antunes | Endocrinologista

    274 18 1 hour ago
    At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more 
I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

    At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more
    I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

    620 8 1 hour ago
    This picture sums up the last 5yrs of my life. I’d like to officially welcome everyone to @familyfunctionalfitness .. This has been a dream of mine for quite some time and it has finally come to fruition! I want to personally thank everyone who has trusted me with their personal health and exercise over the years. Without all of you I would not be where I am. I also want to thank @carolinaardilap because without her this would not have been possible. She has kept me grounded and continued to push me in the right direction. I will explain my concept further in the coming weeks but my goal is to push the envelope on Pre/Post Natal Exercise and help create a better future for all families. For now, please go follow @familyfunctionalfitness and I will be posting updates daily! Thank you again to everyone who has been involved! You all know who you are! And this is just another example that hard work does pay off. You can do anything you want in this world if you dedicate yourself to it! .
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#healthy #fitness #fit #instahealth #exercise #preandpostnatal #gym #nutrition #photooftheday #instadaily #potd #personaltrainer #greenwich #oldgreenwich #pt #nyc #preandpostnatalexercise

    This picture sums up the last 5yrs of my life. I’d like to officially welcome everyone to @familyfunctionalfitness .. This has been a dream of mine for quite some time and it has finally come to fruition! I want to personally thank everyone who has trusted me with their personal health and exercise over the years. Without all of you I would not be where I am. I also want to thank @carolinaardilap because without her this would not have been possible. She has kept me grounded and continued to push me in the right direction. I will explain my concept further in the coming weeks but my goal is to push the envelope on Pre/Post Natal Exercise and help create a better future for all families. For now, please go follow @familyfunctionalfitness and I will be posting updates daily! Thank you again to everyone who has been involved! You all know who you are! And this is just another example that hard work does pay off. You can do anything you want in this world if you dedicate yourself to it! .
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    #healthy #fitness #fit #instahealth #exercise #preandpostnatal #gym #nutrition #photooftheday #instadaily #potd #personaltrainer #greenwich #oldgreenwich #pt #nyc #preandpostnatalexercise

    357 63 1 hour ago
    SÉRIE: O MELHOR CUSTO X BENEFÍCIO
⠀
Nessa série eu vou mostrar para vocês os resultados das minhas pesquisas para encontrar os alimentos saudáveis com o melhor custo benefícios.
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Os macarrões do tipo grano duro não contém ovos e por isso é uma ótima pedida para quem segue uma alimentação vegana.
⠀
Dentre as marcas disponíveis que eu encontrei, o macarrão integral da marca @soraalimentos foi que apresento o melhor valor nutricional.
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Em uma porção de 80g de macarrão cru, você encontra 12g de proteína enquanto nas demais marcas como Renata, Petybon e Barilla a média é de 8-9g de proteína por porção. (eu não estou levando em consideração aqueles macarrões que são mais proteicos mesmo como o da fit food por exemplo que sai por uma média de 15 reais 200g. Afinal, de forma geral ninguém acha que compensa pagar tão caro em umapacote de macarrão).
⠀
Na versão parafuso, você encontra um outro ótimo diferencial que é o fato de ser enriquecido com 4mg de ferro por porção. Na versão espaguete não tinha descrito isso na tabela nutricional e eles tem a versão pene também, mas eu joguei a embalagem no lixo antes de verificar se era enriquecido com ferro também kkk.
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E ai, será que eu encontrei mesmo o macarrão com o melhor custo benefício?
⠀
Quero saber se alguém conhece algum de outra marca que teria um melhor custo benefício. Se alguém encontrar, compartilhe aqui com agente.
⠀
#receitasveganas
#dicasveganas
#veganismo
#veganismoporamor
#vegano
#veganofit
#veganosp
#vegetarianismo
#vegetariano
#fit
#fitness
#emagrecer
#emagrecimento

    SÉRIE: O MELHOR CUSTO X BENEFÍCIO

    Nessa série eu vou mostrar para vocês os resultados das minhas pesquisas para encontrar os alimentos saudáveis com o melhor custo benefícios.

    Os macarrões do tipo grano duro não contém ovos e por isso é uma ótima pedida para quem segue uma alimentação vegana.

    Dentre as marcas disponíveis que eu encontrei, o macarrão integral da marca @soraalimentos foi que apresento o melhor valor nutricional.

    Em uma porção de 80g de macarrão cru, você encontra 12g de proteína enquanto nas demais marcas como Renata, Petybon e Barilla a média é de 8-9g de proteína por porção. (eu não estou levando em consideração aqueles macarrões que são mais proteicos mesmo como o da fit food por exemplo que sai por uma média de 15 reais 200g. Afinal, de forma geral ninguém acha que compensa pagar tão caro em umapacote de macarrão).

    Na versão parafuso, você encontra um outro ótimo diferencial que é o fato de ser enriquecido com 4mg de ferro por porção. Na versão espaguete não tinha descrito isso na tabela nutricional e eles tem a versão pene também, mas eu joguei a embalagem no lixo antes de verificar se era enriquecido com ferro também kkk.

    E ai, será que eu encontrei mesmo o macarrão com o melhor custo benefício?

    Quero saber se alguém conhece algum de outra marca que teria um melhor custo benefício. Se alguém encontrar, compartilhe aqui com agente.

    #receitasveganas
    #dicasveganas
    #veganismo
    #veganismoporamor
    #vegano
    #veganofit
    #veganosp
    #vegetarianismo
    #vegetariano
    #fit
    #fitness
    #emagrecer
    #emagrecimento

    254 11 1 hour ago