#fitchick Instagram Photos & Videos

fitchick - 9m posts

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We looked inside some of the posts tagged with #fitchick and here's what we found interesting.

Inside 36 Posts

Time between posts:
2 minutes
Average like
28
Average comment
2.7
Posts with video
2/36
Posts with photo
34/36

Hashtag Popularity

Shadows and Curves III

How long is forever? sometimes just one second. --Alice in Wonderland

Model: @travelling.model.kiko
Photo: @lightaffaire.photography

NEW @lightaffaire.workshops (lightaffaire.com/workshops)

UPDATED @lightaffaire.tools (lightaffaire.com/tools)

Censored to meet instragram guidelines.

Shot using pro mode on a #samsung #s9plus

#greece #crete #asian #nudeart #fitnessmodel #fitchick #fitgirl #bodylanguage #sunset #sunsetporn #loves_sensuality #fineart #fineartphotography #itsjustskin #_fairies #pleasureoftheeyes #fstoppers #musashimag #mistakeinspo #brashmag #skinshades #sexy_brainiacs #theperfectmag #gasmorgasm #baddies #deziremagazine #myasian #hotswiss

Note: Werbung / Verlinkung - required text under German law.

Shadows and Curves III

How long is forever? sometimes just one second. --Alice in Wonderland

Model: @travelling.model.kiko
Photo: @lightaffaire.photography

NEW @lightaffaire.workshops (lightaffaire.com/workshops)

UPDATED @lightaffaire.tools (lightaffaire.com/tools)

Censored to meet instragram guidelines.

Shot using pro mode on a #samsung #s9plus

#greece #crete #asian #nudeart #fitnessmodel #fitchick #fitgirl #bodylanguage #sunset #sunsetporn #loves_sensuality #fineart #fineartphotography #itsjustskin #_fairies #pleasureoftheeyes #fstoppers #musashimag #mistakeinspo #brashmag #skinshades #sexy_brainiacs #theperfectmag #gasmorgasm #baddies #deziremagazine #myasian #hotswiss

Note: Werbung / Verlinkung - required text under German law.
24 2 4 minutes ago

#BackDips exercises use your own bodyweight to work your triceps. This movement builds muscle and strength in the core and upper body while improving your overall conditioning.

#Triceps #workout #transformation #noexcuses #fitnessaddict #anytimefitness #kolkata #india #workoutmotivation #fitchick #gymlife #healthylifstyle #weightloss #yougotthis #workhardplayhard #stability #befit #goals #motivateyourself #keepchallengingyourself #keepgoing #challenges #stayfocus #selflove

#BackDips exercises use your own bodyweight to work your triceps. This movement builds muscle and strength in the core and upper body while improving your overall conditioning.

#Triceps #workout #transformation #noexcuses #fitnessaddict #anytimefitness #kolkata #india #workoutmotivation #fitchick #gymlife #healthylifstyle #weightloss #yougotthis #workhardplayhard #stability #befit #goals #motivateyourself #keepchallengingyourself #keepgoing #challenges #stayfocus #selflove
2 0 4 minutes ago

SWIPE ➡️ Who have thought that at 28 I would be married to the most amazing human being that brings me joy and life that I didn’t think could possibly exist. That and in it of itself is the biggest birthday present ever. My life is just getting started. Here’s to many more! 🎂🥂🍾🎉🎊

SWIPE ➡️ Who have thought that at 28 I would be married to the most amazing human being that brings me joy and life that I didn’t think could possibly exist. That and in it of itself is the biggest birthday present ever. My life is just getting started. Here’s to many more! 🎂🥂🍾🎉🎊
3 1 5 minutes ago

Day 18 of the ultimate reset.
I woke up feeling tired so I slept in a bit. This is definitely more than just a diet. It takes so much mental strength to not give in to the cravings. I felt good other wise though. Today’s food wasn’t bad but the dinner was way too big for me so I saved part of it and if I need a snack tomorrow I’ll have it.
Breakfast: bowl of fruit.
Lunch: Spinach salad with Greek dressing.
Dinner: roasted fennel bulb and steamed lemony broccoli and asparagus.
#lovingeverysweatyselfie #livingmylotuslife #fitlife #fitchick #fitandcurvy #fitness #beachbody #chickswholift #fitspo #fitfam #nutrition

Day 18 of the ultimate reset. 
I woke up feeling tired so I slept in a bit. This is definitely more than just a diet. It takes so much mental strength to not give in to the cravings. I felt good other wise though. Today’s food wasn’t bad but the dinner was way too big for me so I saved part of it and if I need a snack tomorrow I’ll have it. 
Breakfast: bowl of fruit. 
Lunch: Spinach salad with Greek dressing.
Dinner: roasted fennel bulb and steamed lemony broccoli and asparagus. 
#lovingeverysweatyselfie #livingmylotuslife #fitlife #fitchick #fitandcurvy #fitness #beachbody #chickswholift #fitspo #fitfam #nutrition
2 0 17 minutes ago

And then there are times of suspension...when you just stay and soak it all in... No harm! Patience is a virtue

Stay wild child! 📷@jpniks
#fitness #fitchick #fitnessmotivation #plyometrics #suspension #fly #high #community #fitfam #fitlife #fitfluential #fitnessaddict #enthusiast #outdoors #ownyourzone

And then there are times of suspension...when you just stay and soak it all in... No harm! Patience is a virtue

Stay wild child! 📷@jpniks
#fitness #fitchick #fitnessmotivation #plyometrics #suspension #fly #high #community #fitfam #fitlife #fitfluential #fitnessaddict #enthusiast #outdoors #ownyourzone
28 1 21 minutes ago

Goal smashing has begun! Competed in yesterday’s Australia Day Aquathon in Wollongong! 400m swim and 3km run! The finish line never looked so good!
Thanks for being there with me and supporting me @heartworkpt #Australiaday #Aquathon #wollongong #kickinggoals #defyingnegativebrainpower #weightlossjourney #fatlossjourney #fitchick #motivationmonday #anytimefitnesscorrimal

Goal smashing has begun! Competed in yesterday’s Australia Day Aquathon in Wollongong! 400m swim and 3km run! The finish line never looked so good!
Thanks for being there with me and supporting me @heartworkpt #Australiaday #Aquathon #wollongong #kickinggoals #defyingnegativebrainpower #weightlossjourney #fatlossjourney #fitchick #motivationmonday #anytimefitnesscorrimal
5 0 22 minutes ago

Charlie’s Angels In Action 💥💪
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#fitchick #gym #fitness #health #abs #legday #shape #gymmotivation #like #love #selfie

Charlie’s Angels In Action 💥💪
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#fitchick #gym #fitness #health #abs #legday #shape #gymmotivation #like #love #selfie
27 4 30 minutes ago

Planks Day 5, for some cardio in before the day started.
1st cardio at 33. Not bad. A little over cals today but had an event and made due-skipped dessert, didn’t feel like doing cake today, too early in the process to start that. Chocolate chip cookie dough protein bar in lieu of a cookie though.

@garmin @garminuk @garminfitness @strava
#fitnessmotivation #fitness #goals #fitnessgoals #fitchick #fitnesschick #inspiration #fitlife #fitnesslife

Planks Day 5, for some cardio in before the day started. 
1st cardio at 33.  Not bad.  A little over cals today but had an event and made due-skipped dessert, didn’t feel like doing cake today, too early in the process to start that.  Chocolate chip cookie dough protein  bar in lieu of a cookie though.

@garmin @garminuk @garminfitness @strava 
#fitnessmotivation #fitness #goals #fitnessgoals #fitchick #fitnesschick #inspiration #fitlife #fitnesslife
5 0 33 minutes ago

What a great session today @in2performance.hq 👌had more energy than before. Last week of heavy lifting for me and @hare119 was on high volume training.
Smashed it with some PB’s and extras 💯👌💪
Fueled by @supps247springvale 🙏🏽

What a great session today @in2performance.hq 👌had more energy than before. Last week of heavy lifting for me and @hare119 was on high volume training.
Smashed it with some PB’s and extras 💯👌💪
Fueled by @supps247springvale 🙏🏽
19 2 33 minutes ago

I am so happy I’ve kept myself motivated to workout and go to the gym consistently cause it’s finally making a difference. •

#gym #gymtime #gymlife #gymrat #gymselfie #selfie #weightloss #weightlossdiary #weightlossjourney #fitness #instafit #fitfam #fitchick #workout #exercise #motivation #closeyourrings #getyourstepsin #active #sheddingpounds #onederland #55poundsdown #curvy

I am so happy I’ve kept myself motivated to workout and go to the gym consistently cause it’s finally making a difference. •
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#gym #gymtime #gymlife #gymrat #gymselfie #selfie #weightloss #weightlossdiary #weightlossjourney #fitness #instafit #fitfam #fitchick #workout #exercise #motivation #closeyourrings #getyourstepsin #active #sheddingpounds #onederland #55poundsdown #curvy
7 1 42 minutes ago

Little throwback photo of the awesome community of clients and trainers we have here at UP.🙌🏻
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We work hard, we train hard and we WIN TOGETHER.🏆
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TeamUP is back and we are forming a team for the upcoming Spartan Night Race at Sentosa on the 28th of March.
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Time to put all that weight training to use and have some fun while you're at it!💥
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Interested applicants, please email owen.bisman@upfitness.com for special UP rates. Hurry, slots are filling up fast!

Little throwback photo of the awesome community of clients and trainers we have here at UP.🙌🏻
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We work hard, we train hard and we WIN TOGETHER.🏆
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TeamUP is back and we are forming a team for the upcoming Spartan Night Race at Sentosa on the 28th of March.
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Time to put all that weight training to use and have some fun while you're at it!💥
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Interested applicants, please email owen.bisman@upfitness.com for special UP rates. Hurry, slots are filling up fast!
16 1 48 minutes ago

1st comp of the year done and dusted!
Crazy heat to compete in but some good things going!☀️☀️☀️☀️☀️ Ruby trusted me well in Jumpers A with more trust and speed between us gaining 11th, 13th

It was Bonnie's first ever Jumpers B show and I couldn't have been prouder! She had some speed and cleared all her runs apart from one because she was a bit puffed 😂 gaining a 2nd,4th,6th,6th,6th!! Ace is slowly getting there , I still have to use a happy voice yelling "POOCHIE" 🤦‍♀️ But we gained a 2nd, 4th, 4th

Sass is becoming a wee speedster and managed to get 1st,1st graduating to Jumpers B! 😁

As for Buddy.. theres always one.. 😂 but he has some great distance working going which we had been working on!

Had the best weekend in a long time with the agility girls and catching up with family! 💕

#dog #dogsofinsta #dogsofinstagram #doggo #dogagility #agilitydog #train #trainingday #dogsquad #midnightwolfpack #run #runningtime #fitness #fitnesslife #fitnessmotivation #pets #petsofinsta #petsofinstagram #goals #dream #fitchick #petoftheday #dreams #dreamteam #bordercollie #bordercollielovers #bordercolliesofinstagram #

1st comp of the year done and dusted! 
Crazy heat to compete in but some good things going!☀️☀️☀️☀️☀️ Ruby trusted me well in Jumpers A with more trust and speed between us gaining 11th, 13th

It was Bonnie's first ever Jumpers B show and I couldn't have been prouder! She had some speed and cleared all her runs apart from one because she was a bit puffed 😂 gaining a 2nd,4th,6th,6th,6th!! Ace is slowly getting there , I still have to use a happy voice yelling "POOCHIE" 🤦‍♀️ But we gained a 2nd, 4th, 4th

Sass is becoming a wee speedster and managed to get 1st,1st graduating to Jumpers B! 😁

As for Buddy.. theres always one.. 😂 but he has some great distance working going which we had been working on!

Had the best weekend in a long time with the agility girls and catching up with family! 💕

#dog #dogsofinsta #dogsofinstagram #doggo #dogagility #agilitydog #train #trainingday #dogsquad #midnightwolfpack #run #runningtime #fitness #fitnesslife #fitnessmotivation #pets #petsofinsta #petsofinstagram #goals #dream #fitchick #petoftheday #dreams #dreamteam #bordercollie #bordercollielovers #bordercolliesofinstagram #
11 0 49 minutes ago

My bf came to the gym with me!!! This totally made my day! Having someone who not only supports me in my health and fitness but also does it with me is a dream. I had so much fun showing him new workouts and just having him there. Couldn’t ask for a better gym session. He even took some gym selfies with me after we finished!
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#workout #workoutmotivation #gym #gymtime #gymlife #fitnessmotivation #fitness #fitlife #fitchick #bestboyfriendaward #boyfriendgoalsachieved

My bf came to the gym with me!!! This totally made my day! Having someone who not only supports me in my health and fitness but also does it with me is a dream. I had so much fun showing him new workouts and just having him there. Couldn’t ask for a better gym session. He even took some gym selfies with me after we finished!
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#workout #workoutmotivation #gym #gymtime #gymlife #fitnessmotivation #fitness #fitlife #fitchick #bestboyfriendaward #boyfriendgoalsachieved
6 0 49 minutes ago

He said “Act natural” ....
Me- *Ankle breaking*
*not breathing* *freezing*
*starring at nothing at all*
Dave- “well.....we can work with that” 🙄🙄🙄
📸: @theiobot

He said “Act natural” ....
Me- *Ankle breaking*
*not breathing* *freezing*
*starring at nothing at all* 
Dave- “well.....we can work with that” 🙄🙄🙄
📸: @theiobot
212 6 52 minutes ago

Quick evening run.........
So more of a sprint ...... I needed it
#runforyourlife #legs #cannons #fitchick

Quick evening run.........
So more of a sprint ...... I needed it 
#runforyourlife #legs #cannons #fitchick
0 0 54 minutes ago

Sunday night and the gym is EMPTY. So what do I do? I celebrate a new bench 1RM!!!! 😁😁
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But on a more serious note, it's a little sad to see a 2 hour line in the taco bell drive through, but absolutely no one in the gym. My question for you is... What can we do to encourage people to take care of their health? How can we get more people in gyms and health clubs?

#GIRLSWHOGAIN #gymshark #beavisionary #2020 #fitchick #fitnesschick #fitnesswomen #goalsmashing #fitwomen #strongchick #strongwomen #womenwhoweightlift #womenwholift #womenweightlifters #bodybuilding #bulk #bulkcycle #musclemass #fitgirl #fitnessgirl #beast #beastfitness #girlgainers #womenwhogain #womenwhobulk #girlswhobulk #womengainers #getinshape #gymshark66 @benfrancis @gymshark

Sunday night and the gym is EMPTY. So what do I do? I celebrate a new bench 1RM!!!! 😁😁
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But on a more serious note, it's a little sad to see a 2 hour line in the taco bell drive through, but absolutely no one in the gym. My question for you is... What can we do to encourage people to take care of their health? How can we get more people in gyms and health clubs?

#GIRLSWHOGAIN #gymshark #beavisionary #2020 #fitchick #fitnesschick #fitnesswomen #goalsmashing #fitwomen #strongchick #strongwomen #womenwhoweightlift #womenwholift #womenweightlifters #bodybuilding #bulk #bulkcycle #musclemass #fitgirl #fitnessgirl #beast #beastfitness #girlgainers #womenwhogain #womenwhobulk #girlswhobulk #womengainers #getinshape #gymshark66 @benfrancis @gymshark
46 10 59 minutes ago

RUTINA DE PIERNAS! 🔥🔥🔥
4 series de cada ejercicio de 12 repeticiones, máximo peso para cumplir con las series y una correcta ejecución 💪🏻💪🏻💪🏻
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FITNESS LIFE! 🥰🏋🏼‍♀️
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#gymmotivation #gymtime #gymgirl #gymlife #gymlove #gymworkouts #protein #proteina #proteins #DEPORTEYSALUD #deapoquito #fitnesslife #fitnessgirl #fit #fitnessaddict #fitgirl #FITNESS #fitmotivation #fitchick #FITLIFESTYLE #fitnessmotivation #musculation #muscle #musculos #musculosas #workhard #workinggirl #workoutmotivation #pasionporeldeporte #deporteesvida

RUTINA DE PIERNAS! 🔥🔥🔥
4 series de cada ejercicio de  12 repeticiones, máximo peso para cumplir con las series y una correcta ejecución 💪🏻💪🏻💪🏻
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FITNESS LIFE! 🥰🏋🏼‍♀️
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#gymmotivation #gymtime #gymgirl #gymlife #gymlove #gymworkouts #protein #proteina #proteins #DEPORTEYSALUD #deapoquito #fitnesslife #fitnessgirl #fit #fitnessaddict #fitgirl #FITNESS #fitmotivation #fitchick #FITLIFESTYLE #fitnessmotivation #musculation #muscle #musculos #musculosas #workhard #workinggirl #workoutmotivation #pasionporeldeporte #deporteesvida
25 1 1 hour ago

This quote right here!! ❤️🙏🏼 Hearing the news of the helicopter crash that took the lives of Kobe Bryant and 8 others today reminded me that life is so short!! Stop worrying, complaining and comparing your life to others. Be grateful for what you do have! Hold your loved ones close. Remind them that you love them. Do not take a single second for granted. Sometimes it takes a tragedy to put things into perspective. #livelife #noregrets #ripkobe 💔
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#lifeisshort #blessed #family #love #quotes #lifequotes #neverforget #staypositive #instagood #grateful #quotestoliveby #yolo #kobebryant #instamood #fitmom #fitlife #fitgirl #inspiration #motivation #quotesdaily #sandiego #sandiegofitness #instafit #fitchick #strongwomen #fit #fitness

This quote right here!! ❤️🙏🏼 Hearing the news of the helicopter crash that took the lives of Kobe Bryant and 8 others today reminded me that life is so short!! Stop worrying, complaining and comparing your life to others. Be grateful for what you do have! Hold your loved ones close. Remind them that you love them. Do not take a single second for granted. Sometimes it takes a tragedy to put things into perspective. #livelife #noregrets #ripkobe 💔
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#lifeisshort #blessed #family #love #quotes #lifequotes #neverforget #staypositive #instagood #grateful #quotestoliveby #yolo #kobebryant #instamood #fitmom #fitlife #fitgirl #inspiration #motivation #quotesdaily  #sandiego #sandiegofitness #instafit #fitchick #strongwomen #fit #fitness
20 5 1 hour ago

Morning circuit training. 💪
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#TheOwlFit .
📸 the.owlfit 📸 majenta.pt 📸 theunhealthypt

Morning circuit training. 💪
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#TheOwlFit .
📸 the.owlfit 📸 majenta.pt 📸 theunhealthypt
6 2 1 hour ago

Brunch in #losangeles is serious business! I don’t know if it’s cause it’s warming up, or I’m just finally getting out and about but wow #westhollywood #brunchscene is happening! Slowly but surely we are figuring our way out in our new town. Once all the puzzle pieces fit and I’m organized, working out, have a few friends and we r all healthy at once, I think we will do just fine. #actress #fitchick #lalife #healthcoach #sunsetblvd #santamonicablvd #hollywood

Brunch in #losangeles is serious business! I don’t know if it’s cause it’s warming up, or I’m just finally getting out and about but wow #westhollywood #brunchscene is happening! Slowly but surely we are figuring our way out in our new town. Once all the puzzle pieces fit and I’m organized, working out, have a few friends and we r all healthy at once, I think we will do just fine. #actress #fitchick #lalife #healthcoach #sunsetblvd #santamonicablvd #hollywood
8 3 1 hour ago
Colors are starting to really come in #BengalCat #SnowBengal #snowbengalsofinstagram #kitten #kittensofinstagram #yoga #fitchick
0 0 1 hour ago

Top #fitchick posts

Leg day 🖤😇 Body still under construction 🚧! #gymmotivation #gains #beauty #muscles #fitnessmotivation #strength #weights #fitchick #latina #newyork #dallas #texas
896 25 25 January, 2020

Life is too short! Do the things you love but most of all enjoy life and your love ones 🖤Today the gym was well needed! #fitnessmotivation #lovelife #enjoylife #muscles #fitchick #beauty #lifeistooshort #gymselfie #newyork #dallas #texas

Life is too short! Do the things you love but most of all enjoy life and your love ones 🖤Today the gym was well needed! #fitnessmotivation #lovelife #enjoylife #muscles #fitchick #beauty #lifeistooshort #gymselfie #newyork #dallas #texas
393 16 5 hours ago

Diving into the weekend 🧊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogaeverywhere #fitlife #weekendvibes #fitstagram #yogi #doyouyoga #fitchick #yogisofinstagram #fitnation #yogagram

Diving into the weekend 🧊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogaeverywhere #fitlife #weekendvibes #fitstagram #yogi #doyouyoga #fitchick #yogisofinstagram #fitnation #yogagram
941 12 25 January, 2020

Keep your squats low and your standards high... did anyone know calves could burn this much in the process?
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#fitness #fitchick #weight training #weights #lifting #girlswholift #strongnotskinny #fitgirl #workout #health #girlswithmuscles #fitnessmotivation #motivation #exercise #healthy #bodypositive #nutrition #legday #bodybuilding

Keep your squats low and your standards high... did anyone know calves could burn this much in the process?
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#fitness #fitchick  #weight training #weights #lifting #girlswholift #strongnotskinny #fitgirl #workout #health #girlswithmuscles #fitnessmotivation #motivation #exercise #healthy #bodypositive #nutrition #legday #bodybuilding
1,947 24 25 January, 2020

I’m on that carb diet 🍚 🥔🌯🍟🥞

I’m on that carb diet 🍚 🥔🌯🍟🥞
666 24 25 January, 2020

Celebrating every precious minute of the English sunshine 🙏🏻 💫
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Hair by @zenluxuryextensions
Fitted & highlighted by @finetofabuloussalon [gifted]

Celebrating every precious minute of the English sunshine 🙏🏻 💫
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Hair by @zenluxuryextensions
Fitted & highlighted by @finetofabuloussalon [gifted]
1,001 107 24 January, 2020

A girl that remains loyal to you without a relationship is a girl you should wife...🤫
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S U N D A Y M O O D .
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#sundaymood☀️ #curlyhair #naturalmodel #curvygirl #tattoogirl #getinkedordienaked #loyalty #woman #bodypositivity #confidence #fitchick #myjourney

A girl that remains loyal to you without a relationship is a girl you should wife...🤫
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S U N D A Y M O O D .
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#sundaymood☀️ #curlyhair #naturalmodel #curvygirl #tattoogirl #getinkedordienaked #loyalty #woman #bodypositivity #confidence #fitchick #myjourney
1,177 17 14 hours ago

First time deadlifting over 300 in a minute😍
>some of yesterday’s leg day🔽
👉🏼Deadlifts ~ 4 sets 3 reps (315lbs)
-I’ve been working a lot on core strength & firing my glutes. Weirdly for me my glutes are stronger than my core so I’ve had to spend a lot of time working on my core. Strength is there, so once I feel 100% in my lower back & not feeling sick it’s a FULL GO😈
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👉🏼Banded Sumo RDL ~ 2 sets 15 reps
-I showed you guys a similar movement earlier this week, so I wanted to show you another awesome way to perform it. Banded is looped through rack & kettlebell. It adds tensions on the concentric & eccentric part of the movement. I am hinging instead of squatting this time, so my hips don’t move. I am focusing on pushing my glutes back & keeping my scaps/lower back locked in. Control the movement & youll feel the burn🔥
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👉🏼Reverse Hack Squat ~ 3 sets 10 reps
-I love the hack squat. Every since my gym got it, I’ve used it. Notice how I’m pushing my hips back before I squat down. This loads my glutes. I squat down until I feel the load shift from my glutes to lower back so I don’t fully hit depth to keep tension where I want it.
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👉🏼Standing Single Leg Ham Curl ~ 2 sets 10 reps
-first off my quad says hello haha, but you’ll notice I never fully extend the leg curling. I do this to keep tension on my hamstring the whole time. Burn is a heck of a lot better😈
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👉🏼Physio Ball Ham Curl ~ 2 sets 20 reps
-this is one of my favorites lately. We’ve been having our clients do it a lot also! Notice how I drive my heels into the ball & glute bridge up first, then I slowly control as I roll the ball out. I keep driving my heels into the ball and I curl the ball in until I feel my hamstrings fully contract then control the eccentric back out. My goal is to keep full tension so I don’t fully extend out. Glutes don’t touch the ground the entire 20 reps. Try it & have fun😘
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[not the full workout]
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❗️Opening up online & personal training spots! Head to my link in my bio to apply❤️
#nvgtn #navigation #adidaswomen #adidas #fitchick #fitgirl #fitchick #thicc #booty #legday #legworkout

First time deadlifting over 300 in a minute😍
>some of yesterday’s leg day🔽
👉🏼Deadlifts ~ 4 sets 3 reps (315lbs)
-I’ve been working a lot on core strength & firing my glutes. Weirdly for me my glutes are stronger than my core so I’ve had to spend a lot of time working on my core. Strength is there, so once I feel 100% in my lower back & not feeling sick it’s a FULL GO😈
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👉🏼Banded Sumo RDL ~ 2 sets 15 reps
-I showed you guys a similar movement earlier this week, so I wanted to show you another awesome way to perform it. Banded is looped through rack & kettlebell. It adds tensions on the concentric & eccentric part of the movement. I am hinging instead of squatting this time, so my hips don’t move. I am focusing on pushing my glutes back & keeping my scaps/lower back locked in. Control the movement & youll feel the burn🔥
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👉🏼Reverse Hack Squat ~ 3 sets 10 reps
-I love the hack squat. Every since my gym got it, I’ve used it. Notice how I’m pushing my hips back before I squat down. This loads my glutes. I squat down until I feel the load shift from my glutes to lower back so I don’t fully hit depth to keep tension where I want it.
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👉🏼Standing Single Leg Ham Curl ~ 2 sets 10 reps
-first off my quad says hello haha, but you’ll notice I never fully extend the leg curling. I do this to keep tension on my hamstring the whole time. Burn is a heck of a lot better😈
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👉🏼Physio Ball Ham Curl ~ 2 sets 20 reps
-this is one of my favorites lately. We’ve been having our clients do it a lot also! Notice how I drive my heels into the ball & glute bridge up first, then I slowly control as I roll the ball out. I keep driving my heels into the ball and I curl the ball in until I feel my hamstrings fully contract then control the eccentric back out. My goal is to keep full tension so I don’t fully extend out. Glutes don’t touch the ground the entire 20 reps. Try it & have fun😘
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[not the full workout]
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❗️Opening up online & personal training spots! Head to my link in my bio to apply❤️
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Rare pic of me with my hair up in a bun 🤪

Rare pic of me with my hair up in a bun 🤪
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