#fitfam Instagram Photos & Videos

fitfam - 109.1m posts

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We looked inside some of the posts tagged with #fitfam and here's what we found interesting.

Inside 70 Posts

Time between posts:
171 hours
Average like
44.2
Average comment
2.2
Posts with video
10/70
Posts with photo
60/70

Hashtag Popularity

#gang of #fitnessaddict = member of this gang are really punctual and loving himself love for fitness and hard working and love to do new things in life.
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#yoga originated in ancient india Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. #yoga originated in ancient india .
🥊 🎈

#yogapants #yogapractice #yogainspiration #yogapractice #yogaeverydamnday #yogalife #yogateacher #yogaeveryday #yogalife #slovika #fitfam #mumbai #fight #india #abstractart #muythai #runnersofinstagram #runningcommunity #martialarts #functionalfitness #calisthenics #calisthenicsequipment #workoutoftheday💪 #boxing👊 #goal #goalsetting

#gang of #fitnessaddict = member of this gang are really punctual and loving himself love for fitness and hard working and love to do new things in life.
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#yoga originated in ancient india Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.  #yoga originated in ancient india .
🥊 🎈

#yogapants #yogapractice #yogainspiration #yogapractice #yogaeverydamnday #yogalife #yogateacher #yogaeveryday #yogalife#slovika #fitfam #mumbai #fight #india #abstractart #muythai #runnersofinstagram #runningcommunity #martialarts #functionalfitness #calisthenics #calisthenicsequipment #workoutoftheday💪 #boxing👊 #goal #goalsetting
0 0 1 hour ago

Start your mornings with fitness routine.
#fitness #mondaymotivation #inspiration

Start your mornings with fitness routine. 
#fitness #mondaymotivation  #inspiration
0 1 1 hour ago

Even working from home I need to make meals that are Simple + Delicious and can be a grab and go!
My children even love these, today I made 2 different kinds and you can add SO many different ingredients to make them what you want!
Oh and don’t forget to season it with whatever you like! I love spicy food so I made a pan of egg muffins with Jalapeño popper seasoning, jalapeños, spinach, hot and spicy sausage and cheese!
The other pan of egg muffins had ham chunks, bacon crumbles, cheese, and spinach! My kids will eat these up and you can store in a zip lock! .
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#keto #OMAD #ketosis #ketodiet #goals #ketoweightloss #ketones #ketogenic #fitgoals #ketogenicdiet #weightloss #fatburning #workout #fitness #fitmom #fitfam #ketomom #lowcarb #lowcarbrecipes #ketobreakfast #breakfast #eggs #lchf #mealprep #exercise #ketofood #weightlosschallenge #health #healthy #intermittentfasting

Even working from home I need to make meals that are Simple + Delicious and can be a grab and go! 
My children even love these, today I made 2 different kinds and you can add SO many different ingredients to make them what you want! 
Oh and don’t forget to season it with whatever you like! I love spicy food so I made a pan of egg muffins with Jalapeño popper seasoning, jalapeños, spinach, hot and spicy sausage and cheese! 
The other pan of egg muffins had ham chunks, bacon crumbles, cheese, and spinach! My kids will eat these up and you can store in a zip lock! .
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#keto #OMAD #ketosis #ketodiet #goals #ketoweightloss #ketones #ketogenic #fitgoals #ketogenicdiet #weightloss #fatburning #workout #fitness #fitmom #fitfam #ketomom #lowcarb #lowcarbrecipes #ketobreakfast #breakfast #eggs #lchf #mealprep #exercise #ketofood #weightlosschallenge #health #healthy #intermittentfasting
0 0 1 hour ago

The great thing about that picture on the left is that my Mom was sitting right beside me!❤Stanley Park in Vancouver, BC 1995...I was 27yrs old. The pic on the right is 20++years later!! My first Online Accountability group starts in ONE WEEK!! Check in is March 1st and we start our "Sweat into Spring" 21 day challenge! YOU can still join us and start creating your best self! Decide. Commit. Succeed.
I have been sharing my journey for 5 years on IG to keep myself accountable. Slowly I added a few friends to be accountable with, and now I want to extend that to YOU because IT WORKS!
I have the perfect vehicle to get you to your goal!! Get healthy and Stay healthy with us! 2020!
*you will need access to our online "Netflix" of fitness.
Just say some-thing in the comments for more info!😉 #fitfam #gettingfit #gethealthy #challengegroup #accountability #friends #fitjourney #getstrong #health #fitness #lifestyle #workout #sweat #keepgoing #worthit #fitover50 #smile 😁

The great thing about that picture on the left is that my Mom was sitting right beside me!❤Stanley Park in Vancouver, BC 1995...I was 27yrs old. The pic on the right is 20++years later!! My first Online Accountability group starts in ONE WEEK!! Check in is March 1st and we start our "Sweat into Spring" 21 day challenge! YOU can still join us and start creating your best self! Decide. Commit. Succeed. 
I have been sharing my journey for 5 years on IG to keep myself accountable. Slowly I  added a few friends to be accountable with, and now I want to extend that to YOU because IT WORKS! 
I have the perfect vehicle to get you to your goal!! Get healthy and Stay healthy with us! 2020!
*you will need access to our online "Netflix" of fitness. 
Just say some-thing in the comments for more info!😉 #fitfam #gettingfit #gethealthy #challengegroup #accountability #friends #fitjourney #getstrong #health #fitness #lifestyle #workout #sweat #keepgoing #worthit #fitover50 #smile 😁
1 1 1 hour ago

building up this back best i can.

building up this back best i can.
4 1 1 hour ago

FREE Wellness Profile SWIPE 👉👉
To see our 8 simple steps to receive a free meal plan according to your goal.

If you want to lose weight- fill it out
If you want to gain muscle- fill it out
If you want to do both- fill it out
If you want more energy- fill it out.
If you want a healthierifestyle- fill it out.
The list goes on and on.. Fill out your wellness profile and receive a FREE meal plan. Click the link in my bio and click wellness profile to move forward with the process.. #fitforlife #fitfam #hcfitness #strengthcartel #strengthconditioning #strengthworkout #strengthgains #strengthtrain #muscles #powerliftinglifestyle #powerliftingtraining #powerliftingproblems #heavyload

FREE Wellness Profile SWIPE 👉👉
To see our 8 simple steps to receive a free meal plan according to your goal.

If you want to lose weight- fill it out
If you want to gain muscle- fill it out
If you want to do both- fill it out
If you want more energy- fill it out.
If you want a healthierifestyle- fill it out.
The list goes on and on.. Fill out your wellness profile and receive a FREE meal plan. Click the link in my bio and click wellness profile to move forward with the process.. #fitforlife #fitfam #hcfitness #strengthcartel #strengthconditioning #strengthworkout #strengthgains #strengthtrain #muscles #powerliftinglifestyle #powerliftingtraining #powerliftingproblems #heavyload
1 0 1 hour ago

If you know you know! 🧐 Make that sharp right turn to tasty town aka Purbolics Candy Land and stop accepting a life of nasty tasting supplements! 😁
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Live Purely. Purbolics. www.Purbolics.com
#purbolics #livepurely #preworkout #supplements #energy #energydrink #lol #aminos #workout #cardio #diet #healthy #gym #gymrat #gymlife #fit #fitfam #fitspo #fitlife #fitness #amazon #athlete #gamer #delicious #tasty #muscle #strength #healthyliving #meme #memes

If you know you know! 🧐 Make that sharp right turn to tasty town aka Purbolics Candy Land and stop accepting a life of nasty tasting supplements! 😁
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Live Purely.  Purbolics. www.Purbolics.com
#purbolics #livepurely #preworkout #supplements #energy #energydrink #lol #aminos #workout #cardio #diet #healthy #gym #gymrat #gymlife #fit #fitfam #fitspo #fitlife #fitness #amazon #athlete #gamer #delicious #tasty #muscle #strength #healthyliving #meme #memes
11 0 1 hour ago

Omggggg guys when I compare and look back at my beginnings I get chocked up. 2 years ago That girl on the left was full of insecurities, overweight, depressed, Constantly tired and lacked energy, constantly sleeping after work ( hence the nickname sleeping beauty). Worse of all she was battling an impulsive eating habits and pre diabetes.
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Fast forward to today the girl on the right her smile says it All!! I’m Happy, confident, and full of fighting impulsive eating habits, and battling pre diabetes, 💃🏽... I’m no longer pre diabetic or overweight. But best of all I love ME.. .
It All started because I said no more!!! I was done making up excuses and fed up with feeling tired and in a rut .... I’m grateful I said YESss to a happier and healthier me. .
Tomorrow is the last Monday of February and the beginning of a new week it’s a great time to get started on the best version of you!
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You too can make a change and reach your goal. Let me help you
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Send me a DM
Click the link in my bio
Or email me your contact : dcont87@gmail.com .
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. “disclaimer: herbalife does not claim to cure any diseases or sickness”
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#youfirst #lifestyle #health #healthyeating #motivation #healthyfood #nutrition #workonyourself #healthylife #healthyliving #healthandwellness #healthbenefits #fitfam #weightloss #healthylifestyle #healthgoals #gethealthy #healthyfamily #fitness #gym #goals #morningroutine #healthmatters #healthyhabits #food #transformation #fitnessmotivation #fit

Omggggg guys when I compare and look back at my beginnings I get chocked up. 2 years ago That girl on the left was full of insecurities, overweight, depressed, Constantly tired and lacked energy, constantly sleeping after work ( hence the nickname sleeping beauty). Worse of all she was battling an impulsive eating habits and pre diabetes.
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Fast forward to today the girl on the right her smile says it All!! I’m Happy, confident, and full of fighting impulsive eating habits, and battling pre diabetes, 💃🏽... I’m no longer pre diabetic or overweight. But best of all I love ME.. .
It All started because I said no more!!! I was done making up excuses and fed up with feeling tired and in a rut .... I’m grateful I said YESss to a happier and healthier me. .
Tomorrow is the last Monday of February and the beginning of a new week it’s a great time to get started on the best version of you!
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You too can  make a change and reach your goal. Let me help you
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Send me a DM 
Click the link in my bio
Or email me your contact : dcont87@gmail.com .
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. “disclaimer: herbalife does not claim to cure any diseases or sickness”
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#youfirst #lifestyle #health #healthyeating #motivation #healthyfood #nutrition #workonyourself #healthylife #healthyliving #healthandwellness #healthbenefits #fitfam #weightloss #healthylifestyle #healthgoals #gethealthy #healthyfamily #fitness  #gym #goals #morningroutine #healthmatters #healthyhabits #food #transformation #fitnessmotivation #fit
5 1 1 hour ago

Consistency #Monica
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As highly adaptive machines we adapt to what we consistently challenge ourselves with. Find a team that inspires you to not only show up, but put the effort in. ..
Fitness • Community • Lifestyle
#UnifiedNation #UnifiedFit
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📸: @ronsnapz
#Fitness #Community #Lifestyle #Guam #UnifiedCrossFit #UnifiedBURN #hafaadai #fit #fitnessgoals #fitnessmotivation #getfit #fitfam #weightloss #performance #lifestyle #gym #gymlife #yougottawantit #crossfit #islandstyle #crossfitgirls #focused #teamwork #personaltraining #team

Consistency #Monica
•••
As highly adaptive machines we adapt to what we consistently challenge ourselves with.  Find a team that inspires you to not only show up, but put the effort in. ..
Fitness • Community • Lifestyle
#UnifiedNation #UnifiedFit
..
..
📸: @ronsnapz
#Fitness #Community #Lifestyle #Guam #UnifiedCrossFit #UnifiedBURN #hafaadai #fit #fitnessgoals #fitnessmotivation #getfit #fitfam #weightloss #performance #lifestyle #gym #gymlife #yougottawantit #crossfit #islandstyle #crossfitgirls #focused #teamwork #personaltraining #team
5 0 1 hour ago

Fun week next week. Last week of school..I can post and talk about the comedy group tomorrow 😁 the domain is real and the website has a copyright which I'm excited about. Excited to learn more about veterans next week and work with the group. The owner knows what hes doing. In a short time he's done quite a bit.
Excited about my meeting tomorrow for an internship downtown. Going to keep moving forward. I'm working on keeping my word which Is a big deal in business. I'm learning how to be a better person as I go. I'm still learning but so far I'm excited.
#healthyliving #humble #healthyeating #goforit #instahealth #futurenurse #healthyfood #healthylifestyle #healthyfood #health #prenursing #motivation #fitfam #goals #collegelife #fitfam #dreams #inspirationalquotes #fitfam #study #studygram

Fun week next week. Last week of school..I can post and talk about the comedy group tomorrow 😁 the domain is real and the website has a copyright which I'm excited about. Excited to learn more about veterans next week and work with the group. The owner knows what hes doing. In a short time he's done quite a bit. 
Excited about my meeting tomorrow for an internship downtown. Going to keep moving forward.  I'm working on keeping my word which Is a big deal in business. I'm learning how to be a better person as I go. I'm still learning but so far I'm excited. 
#healthyliving #humble #healthyeating #goforit #instahealth  #futurenurse #healthyfood #healthylifestyle #healthyfood #health #prenursing #motivation #fitfam #goals #collegelife #fitfam #dreams #inspirationalquotes #fitfam #study #studygram
0 0 1 hour ago

Awwwwwww look at this cute little kitty 😘❤️ they are very well taken care of and very cuddly! Sad to say, they have to be protected in such premises (big cage) to protect them from being poached for their fur and other things... it’s not cheap to take care of them and also to maintain the facilities, and I suppose part of the expenses have to come from tourism..... #tiger #love # #loveanimals #kitty #fitspo #fitfam #sgboy #asian #thailand #smile #hug #cuddlebuddy

Awwwwwww look at this cute little kitty 😘❤️ they are very well taken care of and very cuddly! Sad to say, they have to be protected in such premises (big cage) to protect them from being poached for their fur and other things... it’s not cheap to take care of them and also to maintain the facilities, and I suppose part of the expenses have to come from tourism..... #tiger #love ##loveanimals #kitty #fitspo #fitfam #sgboy #asian #thailand #smile #hug #cuddlebuddy
14 1 1 hour ago

Sunday advice, feed your own soul and share positivity. Some will delete you right off their news feed and outta their life, and that's okay cause you don't need hater's nor are you on this Earth to please everyone! Be whoever your big ass heart desires ❤️🙏🙌🔥

#snacktime #fitish #boots #fitlife #dadbod #cowboy #fitness #fitaf #lovelife #enjoythejourney #loveothers #bodybuilding #selfie #fitfam #healthylifestyle #positivity #positivevibes #sundayvibes #smile #livingmybestlife

Sunday advice, feed your own soul and share positivity. Some will delete you right off their news feed and outta their life, and that's okay cause you don't need hater's nor are you on this Earth to please everyone! Be whoever your big ass heart desires ❤️🙏🙌🔥
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#snacktime #fitish #boots #fitlife #dadbod #cowboy #fitness #fitaf #lovelife #enjoythejourney #loveothers #bodybuilding #selfie #fitfam #healthylifestyle #positivity #positivevibes #sundayvibes #smile #livingmybestlife
4 1 1 hour ago

ARE YOU READY to work towards your summer body? Although, I’m not talking about the typical bikini body transformation. (You can totally do that though!) 👙 if so leave me a “YES”!!! Y’All...I’ve got two kids and I like (love) cake so I’m talking about the slimmer body that fits into last years shorts...better yet, the new shorts you’re gonna buy when your buts smaller and your muffin top is more like a cupcake! 😂
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout - #weightloss #healthy #fitafter40

ARE YOU READY to work towards your summer body? Although, I’m not talking about the typical bikini body transformation. (You can totally do that though!) 👙 if so leave me a “YES”!!! Y’All...I’ve got two kids and I like (love) cake so I’m talking about the slimmer body that fits into last years shorts...better yet, the new shorts you’re gonna buy when your buts smaller and your muffin top is more like a cupcake! 😂
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout -#weightloss #healthy #fitafter40
3 0 1 hour ago

☝🏼Don’t believe it? Test it out for yourself! Start off with CKO Cherry Hill! Monday’s classes:
9:30am w/ Anne Marie
5:30pm w/ Caitlin
6:45pm w/ Nick
#ckokickboxing #ckocherryhill #nike #bodybuilding #october #fitbody #CKO #kickboxing #Cardio #Exercise #FitFam #Fitness #love #Health #Food #Weightloss #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #fitspo #autumn #fit #sunday

☝🏼Don’t believe it? Test it out for yourself! Start off with CKO Cherry Hill! Monday’s classes:
9:30am w/ Anne Marie 
5:30pm w/ Caitlin 
6:45pm w/ Nick 
#ckokickboxing #ckocherryhill #nike #bodybuilding #october #fitbody #CKO #kickboxing  #Cardio #Exercise #FitFam #Fitness #love #Health #Food #Weightloss  #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #fitspo #autumn #fit #sunday
2 0 1 hour ago

‘Who you let you be around you makes you realise the person you are!’ This is OUR community/tribe!
#sohfit #sohfitbootcamps #bethebestyou #fitfam #strongnotskinny

‘Who you let you be around you makes you realise the person you are!’ This is OUR community/tribe! 
#sohfit #sohfitbootcamps #bethebestyou #fitfam #strongnotskinny
23 0 1 hour ago

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.
1 0 1 hour ago

🚨Super-Set Arm Workout🚨
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What up #fitfam ! How was everyone’s weekend? Here is an arm workout that we did today that we think is a great one for you to try💥💪🏼
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This workout consists of supersets which is an awesome way for you to get in and out of the gym and get your workout done quickly!🙃
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Superset 1️⃣:
💥Hammer Curls 4 x 8-10 each arm 💥Body weight dips 4 x failure
Superset 2️⃣
💥Straight bar triceps push downs 4 x 12-15
💥Plate curls 4 x 15-20
Superset 3️⃣
💥Rope Hammer Curls 4 x 8-12
💥Triceps push downs w/dip machine 4 x 8-12
Superset 4️⃣
💥Seated Over-head Triceps Extensions 4x 12-15
💥Dumbbell Alternating Curls 4 x 10-12 each arm (focus on the squeeze)
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Give this workout a try and let us know how it went! As always, strive for progress over perfection‼️😁
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#armdayworkout #armday💪 #sundayfunday😎 #sundayworkouts #sundaymornings #fitnessinspo #motivateeachother #trythisworkout #supersets #curlscurlscurls #bicepsworkout #bicepsandtriceps #biceps💪 #boise #boiseidaho #boisefitness #gotothegym #alternatetheory #progressoverperfection #improveyourhealth #selfimprovementdaily #gymmotivations #workoutideas #trainhardfeelgood #curlsforgirls #fitnessjourney2020 #gains #bulkseason

🚨Super-Set Arm Workout🚨
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What up #fitfam ! How was everyone’s weekend? Here is an arm workout that we did today that we think is a great one for you to try💥💪🏼
-
This workout consists of supersets which is an awesome way for you to get in and out of the gym and get your workout done quickly!🙃
-
Superset 1️⃣:
💥Hammer Curls 4 x 8-10 each arm 💥Body weight dips 4 x failure
Superset 2️⃣
💥Straight bar triceps push downs 4 x 12-15
💥Plate curls 4 x 15-20
Superset 3️⃣
💥Rope Hammer Curls 4 x 8-12
💥Triceps push downs w/dip machine 4 x 8-12
Superset 4️⃣
💥Seated Over-head Triceps Extensions 4x 12-15
💥Dumbbell Alternating Curls 4 x 10-12 each arm (focus on the squeeze)
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Give this workout a try and let us know how it went! As always, strive for progress over perfection‼️😁
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#armdayworkout#armday💪#sundayfunday😎#sundayworkouts#sundaymornings#fitnessinspo#motivateeachother#trythisworkout#supersets#curlscurlscurls#bicepsworkout#bicepsandtriceps#biceps💪#boise#boiseidaho#boisefitness#gotothegym#alternatetheory#progressoverperfection#improveyourhealth#selfimprovementdaily#gymmotivations#workoutideas#trainhardfeelgood#curlsforgirls#fitnessjourney2020#gains#bulkseason
5 0 1 hour ago

Tag/share with a friend if you enjoy the content/post.
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Follow me @fitness.workout_hub for daily nutritional & training advice
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#fitness #gym #bbg #body# #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #goals #change #transformation #motivation #health #life #look #leanmuscle

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#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#goals#change#transformation#motivation#health#life#look#leanmuscle
7 0 1 hour ago

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.
4 0 1 hour ago

Mondays can seem overwhelming when thinking of the week ahead. But, it is also a clean slate. It’s a good time to make new goals and learn from last weeks mistakes. Take advantage of the extra energy you saved up from the weekend and use it toward making your fresh start the best it can be. 😎 💪
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#TeamCFHC #fitfam #ontheback #wod #crossfit #CFHC #hopperscrossing #meetourcommunity #motivationmonday #happymonday #liveyourbestlife #gymlife

Mondays can seem overwhelming when thinking of the week ahead. But, it is also a clean slate. It’s a good time to make new goals and learn from last weeks mistakes. Take advantage of the extra energy you saved up from the weekend and use it toward making your fresh start the best it can be. 😎 💪
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#TeamCFHC #fitfam #ontheback #wod #crossfit #CFHC #hopperscrossing #meetourcommunity #motivationmonday #happymonday #liveyourbestlife #gymlife
1 0 1 hour ago

Sending a HUGE congrats to NCFIT athlete, Rufio (@raphdurand), who competed for his first time as an individual at Wodapalooza in Miami!

You’re an inspiration to our community, and we’re so stoked to watch your success.

Keep crushing it, Ruf!

#Repost @raphdurand
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Day 2 @wodapalooza got me like “what do you mean the pace boat is rowing at a 1:24?” 😤🤬
Sent it on the “Pump Sesh” workout. Failed a few reps, and had a lot of fun doing it! Can’t get enough of the crowd and energy here!
@rpmtrainingco
📷 @victakesashot

#allheartallhustle #workout #wod #rowing #fit #fitness #ncfit #crossfit #fitfam #HIIT #metcon #training #cardio #lift #strong #strength #coach #athlete #ncfitfamily #teamncfit #wearencfit #livebetter

Sending a HUGE congrats to NCFIT athlete, Rufio (@raphdurand), who competed for his first time as an individual at Wodapalooza in Miami!

You’re an inspiration to our community, and we’re so stoked to watch your success.

Keep crushing it, Ruf!

#Repost @raphdurand
・・・
Day 2 @wodapalooza got me like “what do you mean the pace boat is rowing at a 1:24?” 😤🤬
Sent it on the “Pump Sesh” workout. Failed a few reps, and had a lot of fun doing it!  Can’t get enough of the crowd and energy here!
@rpmtrainingco
📷 @victakesashot

#allheartallhustle #workout #wod #rowing #fit #fitness #ncfit #crossfit #fitfam #HIIT #metcon #training #cardio #lift #strong #strength #coach #athlete #ncfitfamily #teamncfit #wearencfit #livebetter
31 2 1 hour ago

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.
3 0 1 hour ago

@coachekong ... Back in my Bag 🧰 #lifechanginc

@coachekong ... Back in my Bag 🧰 #lifechanginc
5 1 1 hour ago

🛒SUNDAY GROCERY HAUL🛒
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Highlights:
✔Shrimp was on sale, so I finally broke down and bought some. It's pricey but the macros are insane! 0F 0C 17P‼
✔I love using @kernelseasons on my jasmine rice. Trying a new flavor today, ranch!
✔PB on rice cakes was a bomb preworkout snack last week, so I'm sticking with it again this week👊
✔I HAVE to have ketchup to eat with eggs, potatoes, meat...I will only eat Heinz ketchup and I really do like the sugar-free!
@fairlife was on sale today, so I got the strawberry banana to try in my protein shakes. I seriously LOVE Fairlife, it's dairy that my stomach can tolerate and has so much protein. .
I'm expecting my first @imperfectfoods
Box on Tuesday, so I did not buy as much today as I usually do. SO excited to try out the items I get!
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#foodhaul #groceryhaul #fitfam #fitfood #foodforfuel #healthylifestyle #healthyhabits #prepping

🛒SUNDAY GROCERY HAUL🛒
.
Highlights:
✔Shrimp was on sale, so I finally broke down and bought some. It's pricey but the macros are insane! 0F 0C 17P‼
✔I love using @kernelseasons on my jasmine rice. Trying a new flavor today, ranch!
✔PB on rice cakes was a bomb preworkout snack last week, so I'm sticking with it again this week👊
✔I HAVE to have ketchup to eat with eggs, potatoes, meat...I will only eat Heinz ketchup and I really do like the sugar-free!
✔@fairlife was on sale today, so I got the strawberry banana to try in my protein shakes. I seriously LOVE Fairlife, it's dairy that my stomach can tolerate and has so much protein. .
I'm expecting my first @imperfectfoods
Box on Tuesday, so I did not buy as much today as I usually do. SO excited to try out the items I get!
.
#foodhaul #groceryhaul #fitfam #fitfood #foodforfuel #healthylifestyle #healthyhabits #prepping
0 0 1 hour ago

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

✨Главная подружка невесты✨
🔥 Принять командование🔥
В этот день подруге понадобится помощь человека, который будет улаживать мелкие проблемы вместо неё, особенно если она не наняла
распорядителя. В любом случае именно вы должны стать тем человеком, который успокоит невесту в последние минуты перед церемонией. Помните, что вы являетесь главной подружкой невесты прямого с того момента, как проснётесь в день свадьбы, и продолжите нести эту почетную обязанность вплоть до того, как уедете со свадебной вечеринки. Не думайте, что пройдёт церемония и ваша работа на этом закончится - вы должны быть «на подхвате» в течение всего дня: до церемонии следить за гостями и всеми необходимыми мелочами.И не забудьте вызвать такси для бабушки или даже проконтролировать, чтобы оставшиеся закуски были собраны в контейнеры.
🔥Держаться в рамках🔥
В связи с этим вам не следует увлекаться шампанским: если невесте потребуется ваша помощь, то вы должны незамедлительно сделать всё от вас зависящее. К тому же, после свадьбы вам вряд ли захочется быть «той самой» подружкой невесты, которую все гости еще долго будут обсуждать за её поведение на празднике. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.
3 0 1 hour ago
Super transformare! Felicitări 👏
Antrenor personal: Tim Drobota 18Gym România, Cluj Napoca-Calea Turzii🔝
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@get_fit_with_tim 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #nutrition
6 0 1 hour ago

Been a hot minute since I’ve posted on here but with a gorgeous day in February it calls for quick pic! Views have changed a little bit with a big move but the goals stay the same! .
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made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #instarunner #runningcommunity #backontrack #spring #readyforsummer #marathontraining #slowandsteady #training #motherrunner #momrunner

Been a hot minute since I’ve posted on here but with a gorgeous day in February it calls for quick pic! Views have changed a little bit with a big move but the goals stay the same! .
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made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #instarunner #runningcommunity #backontrack #spring #readyforsummer #marathontraining #slowandsteady #training #motherrunner #momrunner
3 0 1 hour ago

Sunday Feels Include Intention Setting & planning my week out! We just got home from a great beach day with great friends at Keawakapu and I would love to curl up and take a nap lol BUT for a successful week ahead I always love to pull put my good ol' pen & paper and do this....
🎉set my intention(s) for the week
🎉 reflect on the past week to celebrate & acknowledge all the small acheivements I made and learn & grow from what could have been done better
🎉set my top personal and professional goals for the week
🎉write out a few positive affirmations for areas I have been struggling with
🎉manifest my dreams
I also have people in my bootcamps doing the same thing In their weekly check-ins! I have learned this really helps folks see what they have achieved & how far they have truly come! I love to focus on the positives first because I think it is so easy for us to be hard on ourselves and dwell on all the shoulda-coulda's--but celebrating the positives first sets me up for a positive mindset & and true enjoyment out of my journey & reaching my goals 💕 🎉Do you have a routine like this too?! If not....what keeps you on track for success while still enjoying the journey towards reaching your goals 👇 I'd love to hear it!
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#intentionsetting #goalsetting #goalgetter #planforsuccess #celebratethelittlethings #successisajourney #enreprenuermindser #millionairemindser #positivityfirst #healthfirst #mindsetmatters #plantbased #athomeworkouts #workoutvideos #fitfam #getfitstayfit #healthymindbodysoul #maui #rdh #realtor #islandlife #mauimama #boymom #mombloggersofig #inspiretobeinspired #selflove #positiveaffirmations

Sunday Feels Include Intention Setting & planning my week out! We just got home from a great beach day with great friends at Keawakapu and I would love to curl up and take a nap lol BUT for a successful week ahead I always love to pull put my good ol' pen & paper and do this....
🎉set my intention(s) for the week
🎉 reflect on the past week to celebrate & acknowledge all the small acheivements I made and learn & grow from what could have been done better
🎉set my top personal and professional goals for the week
🎉write out a few positive affirmations for areas I have been struggling with
🎉manifest my dreams
I also have people in my bootcamps doing the same thing In their weekly check-ins!  I have learned this really helps folks see what they have achieved & how far they have truly come! I love to focus on the positives first because I think it is so easy for us to be hard on ourselves and dwell on all the shoulda-coulda's--but celebrating the positives first sets me up for a positive mindset & and true enjoyment out of my journey & reaching my goals 💕 🎉Do you have a routine like this too?! If not....what keeps you on track for success while still enjoying the journey towards reaching your goals 👇 I'd love to hear it!
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#intentionsetting #goalsetting #goalgetter #planforsuccess #celebratethelittlethings #successisajourney #enreprenuermindser #millionairemindser #positivityfirst #healthfirst #mindsetmatters #plantbased #athomeworkouts #workoutvideos #fitfam #getfitstayfit #healthymindbodysoul #maui #rdh #realtor #islandlife #mauimama #boymom #mombloggersofig #inspiretobeinspired #selflove #positiveaffirmations
4 0 1 hour ago

How I feel when Coach @ifbbpro_auwanaisgifted says your in prep and line up the show dates. This my attitude for the whole season. Beast through everything .
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📷 by @d_ray_photography .
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Personal Training
Online Training
Meal Planning
Bulk/Cut Planning .
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#physique #health #ifbb #gymmotivation #aesthetics #shredded #bodybuildingmotivation #training #muscle #fitnessmotivation #gymlife #bodybuilder #strong #fitness #fit #bodybuilding #instafit #fitnessmodel #motivation #workout #abs #powerlifting #fitfam #healthy #fitspo #gains #gym #muscles #lifestyle

How I feel when Coach @ifbbpro_auwanaisgifted says your in prep and line up the show dates. This my attitude for the whole season. Beast through everything .
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📷 by @d_ray_photography .
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Personal Training 
Online Training
Meal Planning
Bulk/Cut Planning .
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#physique #health #ifbb #gymmotivation #aesthetics #shredded #bodybuildingmotivation #training #muscle #fitnessmotivation #gymlife #bodybuilder #strong #fitness #fit #bodybuilding #instafit #fitnessmodel #motivation #workout #abs #powerlifting #fitfam #healthy #fitspo #gains #gym #muscles #lifestyle
11 2 1 hour ago

#Repost @reszcoaching with @make_repost
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Nos apoyamos.!!
Reímos juntos.!!
Sufrimos juntos.!!
Festejamos Juntos.!!
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Pero todo lo hacemos como equipo 🙏🏻
Este solo será el comienzo de Nuestra nueva era🙏🏻
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Solo pedirle a Dios la fuerza y sabiduría para poder llevar a estas jóvenes por un buen camino🙏🏻
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Campeón Muscular Mens Physique + 175cm 🥇🏆 @e.albertosantos -
@lisselothdz
@feliix_23
@rubenleger_
Gracias por confiar en mi chicos, ahora les toca a ustedes🙏🏻
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#motivation #lacuerpa #olympia #olympiaexpo #progress #dedication #inspiration #focus #gym #gains #abs #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #food #F4F #like #L4L #Happy #Strong #fitnessmodel #fitnessmotivation #fitnessfreak #fitinspiration #follow4follow #follow

#Repost @reszcoaching with @make_repost
・・・
Nos apoyamos.!!
Reímos juntos.!!
Sufrimos juntos.!!
Festejamos Juntos.!!
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Pero todo lo hacemos como equipo 🙏🏻
Este solo será el comienzo de Nuestra nueva era🙏🏻
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Solo pedirle a Dios la fuerza y sabiduría para poder llevar a estas jóvenes por un buen camino🙏🏻
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Campeón Muscular Mens Physique + 175cm 🥇🏆 @e.albertosantos -
@lisselothdz 
@feliix_23 
@rubenleger_ 
Gracias por confiar en mi chicos, ahora les  toca a ustedes🙏🏻
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#motivation #lacuerpa #olympia #olympiaexpo #progress #dedication #inspiration #focus #gym #gains #abs #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #food #F4F #like #L4L #Happy #Strong #fitnessmodel #fitnessmotivation #fitnessfreak #fitinspiration #follow4follow #follow
6 2 1 hour ago

🎧🎶😊🔥💪 Música y velocidad en clases de Step. Un tema muy interesante pueden leer el artículo completo en la Revista Cuerpo y mente.

Pueden visitar el link de la Bio @vickyariaszonafit y encontrarán en el último post el link del artículo completo para suscribirse.
🤝🎶😊
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#Step #aerobic #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #love #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #instafit #cardio

🎧🎶😊🔥💪 Música y velocidad en clases de Step. Un tema muy interesante pueden leer el artículo completo en la Revista Cuerpo y mente.

Pueden visitar el link de la Bio @vickyariaszonafit y encontrarán en el último post el link del artículo completo para suscribirse.
🤝🎶😊
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#Step #aerobic #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #love #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #instafit  #cardio
4 1 1 hour ago

Dukes Gym Abbotsford is a brand new gym with a huge free weights area, dedicated women's only section and HIIT, boxing and yoga sessions. ⠀
Book your free trial through the link in our bio! @dukesgymabbotsford

Dukes Gym Abbotsford is a brand new gym with a huge free weights area, dedicated women's only section and HIIT, boxing and yoga sessions. ⠀
Book your free trial through the link in our bio! @dukesgymabbotsford
4 2 1 hour ago

Monday’s are 🦆 walks and whatever else burns those extra weekend calories off!⁣

Week 4 is here, if you fell off track. Get back on and keep going 🔛⁣

Don’t make your weekend be your WEAK 🔚

Monday’s are 🦆 walks and whatever else burns those extra weekend calories off!⁣
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Week 4 is here, if you fell off track.  Get back on and keep going 🔛⁣
⁣
Don’t make your weekend be your WEAK 🔚
3 1 2 hours ago

Chest day

Chest day
4 2 2 hours ago

🎬 New YOUTUBE Video ( LINK IN BIO 👆🏾) Let’s TALK ->>PERSEVERE, DETERMINATION and REJOICE | MIZNATURALIST SPEAKS 😊💃🏾 See you on 🎬✨YT🎬✨ DON'T FORGET TO SUBSCRIBE, COMMENT,👍🏽 and SHARE🙏🏾 ...................................................................................
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................................................................................... #jesus #jesuschrist #jesuscopy #jesusitrustinyou #jésus #jesusfazadiferença #faith #gospel
#dailyverse #sonofgod #détermination
#selfdetermination #fitfam #workout

🎬 New YOUTUBE Video ( LINK IN BIO 👆🏾) Let’s TALK ->>PERSEVERE, DETERMINATION and REJOICE | MIZNATURALIST SPEAKS 😊💃🏾 See you on 🎬✨YT🎬✨ DON'T FORGET TO SUBSCRIBE, COMMENT,👍🏽 and SHARE🙏🏾 ...................................................................................
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................................................................................... #jesus #jesuschrist #jesuscopy #jesusitrustinyou  #jésus #jesusfazadiferença #faith #gospel
#dailyverse #sonofgod #détermination
#selfdetermination #fitfam #workout
5 0 2 hours ago

Started as baby spice 🐈 finished as scary spice 🦁
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First workout in 16 months I’ve managed to progress weight in all my exercises. I still don’t feel 💯% although I can safely extrapolate I’m on the right track 🙏🏼 finally!
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It’s been a sobering experience, having to take a step back. I’m not someone who can sit on my ass too long🚶🏻‍♂️I’m feeling a little stronger by the day, and I’m l👀king forward to building on it 🏋🏻‍♂️🧘🏻‍♂️🥦 #healthiswealth
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#workout #progress #fitness #fit #healthy #health #exercise #fitspo #fitfam #diy #gettingitdone #fun #life #gym #guy #strength #positive #goodtimes #goodvibes #peace #relax #journey #motivation #fitnessmotivation #enjoy #fitspiration #fitnessaddict #gains #spiceupyourwife

Started as baby spice 🐈 finished as scary spice 🦁
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First workout in 16 months I’ve managed to progress weight in all my exercises. I still don’t feel 💯% although I can safely extrapolate I’m on the right track 🙏🏼 finally!
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It’s been a sobering experience, having to take a step back. I’m not someone who can sit on my ass too long🚶🏻‍♂️I’m feeling a little stronger by the day, and I’m l👀king forward to building on it 🏋🏻‍♂️🧘🏻‍♂️🥦 #healthiswealth
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#workout #progress #fitness #fit #healthy #health #exercise #fitspo #fitfam #diy #gettingitdone #fun #life #gym #guy #strength #positive #goodtimes #goodvibes #peace #relax #journey #motivation #fitnessmotivation #enjoy #fitspiration #fitnessaddict #gains #spiceupyourwife
9 1 2 hours ago

Se que no saben quien soy, pero hay algo que quiero contarles
Hay unas personas que me hacen sonreír, esas personas son los más; hermosos de todos
Muchos conocen a esas personas, y no hablo de muchos, si no de miles, incluso millones. De todas esa gente, hay personas que los odian, pero también hay muchísimas que los aman, los apoyan, los admiran, soy una de ellas.


He hecho amigos gracias a éllos; tan parecidos a mi que es difícil de creer
Me han echo reír muchas veces, pero debo de admitir que también me ha echo llorar;cuando vi sus rostros por primera vez y los escuche cantar, jamás creí que se convertirían en alguien tan importante para mi, mi vida dio un giro cuando éllos llegaron, la mayor parte de mis días se empezaron a relacionar con éllos. Cuando me siento sola ; triste, éllos esta allí incondicionalmente. Nada describe como me siento cuando dan un anuncio, como una nueva canción; un nuevo disco, me emociona; me da alegría saber que siguen en lo suyo, porque se que éllos lo aman.
Duele que éllos no me conocen, ni siquiera saben mi nombre, mucha gente afortunada tuvo la oportunidad de conocerlos y tener una foto con éllos. Ese es mi sueño. Verlos, abrazarlos, agradecerles y decirles lo mucho que me importan y cuanto los quiero. si eso sucediera probablemente seria feliz, pero probablemente dentro de toda esa felicidad habría una parte triste, seria el mejor día para mi, pero uno normal para éllos. @backstreetboys
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Se que no saben quien soy, pero hay algo que quiero contarles
Hay unas personas que me hacen sonreír, esas personas son los más; hermosos de todos
Muchos conocen a esas personas, y no hablo de muchos, si no de miles, incluso millones. De todas esa gente, hay personas que los odian, pero también hay muchísimas que los aman, los apoyan, los admiran, soy una de ellas.<br>

He hecho amigos gracias a éllos; tan parecidos a mi que es difícil de creer
Me han echo reír muchas veces, pero debo de admitir que también me ha echo llorar;cuando vi sus rostros por primera vez y los escuche cantar, jamás creí que se convertirían en alguien tan importante para mi, mi vida dio un giro cuando éllos llegaron, la mayor parte de mis días se empezaron a relacionar con éllos. Cuando me siento sola ; triste, éllos esta allí incondicionalmente. Nada describe como me siento cuando dan un anuncio, como una nueva canción; un nuevo disco, me emociona; me da alegría saber que siguen en lo suyo, porque se que éllos lo aman.
Duele que éllos no me conocen, ni siquiera saben mi nombre, mucha gente afortunada tuvo la oportunidad de conocerlos y tener una foto con éllos. Ese es mi sueño. Verlos, abrazarlos, agradecerles y decirles lo mucho que me importan y cuanto los quiero. si eso sucediera probablemente seria feliz, pero probablemente dentro de toda esa felicidad habría una parte triste, seria el mejor día para mi, pero uno normal para éllos. @backstreetboys
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
13 0 4 hours ago

How’s My Biceps so far? 👀

How’s My Biceps so far? 👀
2 1 5 hours ago

Had a great session last night doing some tempo squats! Been pretty sick this whole week so was surprised how these moved. 😁 Definitely was a redeeming squat session vs my last one! Had to take a step back and just focus on form. 💪 Sets were 2x8 136, 1x8 186, 1x8 226, 1x8 276, 316 tempo, 346 tempo, 376 tempo, 1x3 396 tempo rep PR, 1x5 366 tempos, and 1x10 316 tempo every other rep for a nice and smooth squat session. ☇Then tortured legs to failure with accessory work.🤘 Just trying to GET BETTER at this! 🙏

Had a great session last night doing some tempo squats! Been pretty sick this whole week so was surprised how these moved. 😁 Definitely was a redeeming squat session vs my last one! Had to take a step back and just focus on form. 💪 Sets were 2x8 136, 1x8 186, 1x8 226, 1x8 276, 316 tempo, 346 tempo, 376 tempo, 1x3 396 tempo rep PR, 1x5 366 tempos, and 1x10 316 tempo every other rep for a nice and smooth squat session. ☇Then tortured legs to failure with accessory work.🤘 Just trying to GET BETTER at this! 🙏
178 7 9 hours ago

Soaring, flying in front of East High (from High School Musical)✨🕺🏻ディズニーのハイスクールミュージカル映画の本当のイーストハイスクール前ソーリングとフライング😂
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#figureskating  #highschoolmusical #patinajeartistico #training  #foodie  #fitfam  #travel  #love #ootd  #japan  #throwbackthursday #saltlakecity #アメリカ #フィギュアスケート  #トレーニング  #筋肉  #筋トレ  #ディズニー #モデル  #イケメン  #ファッション #おしゃれさんと繋がりたい  #今日の服  #いいね返し  #インスタ映え #可愛い  #guapo #おはよう #ディズニー

Soaring, flying in front of East High (from High School Musical)✨🕺🏻ディズニーのハイスクールミュージカル映画の本当のイーストハイスクール前ソーリングとフライング😂
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#figureskating  #highschoolmusical #patinajeartistico  #training  #foodie  #fitfam  #travel  #love  #ootd  #japan  #throwbackthursday #saltlakecity  #アメリカ #フィギュアスケート  #トレーニング  #筋肉  #筋トレ  #ディズニー #モデル  #イケメン  #ファッション  #おしゃれさんと繋がりたい  #今日の服  #いいね返し  #インスタ映え  #可愛い  #guapo  #おはよう #ディズニー
958 51 20 February, 2020

Naaaaaa Ihr 😊😁 Ich hoffe Euch geht es gut?! 🙂 lasst euch heute nicht hetzen, nicht ärgern und vorallem, Genießt den Tag 🙂
Was habt ihr für heute geplant? .
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#gutenmorgen #goodmorning #buenosdias #monday #buenosdias #model #montag #wochenende #blonde #happy #fitfam #fitness #selfie #potd #fashion #travel #aachen #pretty #igers #happy #holiday #weekendvibes #selfie #style #fit #love #instadaily #ootd #blogger_de #winter #work

Naaaaaa Ihr 😊😁 Ich hoffe Euch geht es gut?! 🙂 lasst euch heute nicht hetzen, nicht ärgern und vorallem, Genießt den Tag 🙂 
Was habt ihr für heute geplant? .
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#gutenmorgen #goodmorning #buenosdias #monday #buenosdias #model #montag #wochenende #blonde #happy #fitfam #fitness #selfie #potd #fashion #travel #aachen #pretty #igers #happy #holiday #weekendvibes #selfie #style #fit #love #instadaily #ootd #blogger_de #winter #work
252 6 18 February, 2020

🔥First time on my show - we have a guest & SUCH A SPECIAL guest: @darylmorey, General Manager of @houstonrockets clears up all the rumors about trading Harden.🚀
MUST LISTEN TO THIS EXCLUSIVE EPISODE. Don’t miss this! *Thank you Mr.Morey for chatting with me and for your time🏆🏀 #nba  #HoustonRockets

🔥First time on my show - we have a guest & SUCH A SPECIAL guest: @darylmorey, General Manager of @houstonrockets clears up all the rumors about trading Harden.🚀
MUST LISTEN TO THIS EXCLUSIVE EPISODE. Don’t miss this! *Thank you Mr.Morey for chatting with me and for your time🏆🏀 #nba #HoustonRockets
154 10 6 January, 2020

- Life is a mirror & will reflect back to the thinker what they think into it 💭

- Life is a mirror & will reflect back to the thinker what they think into it 💭
179 8 21 October, 2018

Top #fitfam posts

the day you plant the seed is not the day you eat the fruit .
danke @asmiraphantasy, hab mich mega wohl gefühlt bei dir😘
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#me #happy #girlie #photography #photooftheday #potd #blogger #blogger_de #blogger_at #lifestyle #fitfam #body #somuchfun #thanksasmira

the day you plant the seed is not the day you eat the fruit . 
danke @asmiraphantasy, hab mich mega wohl gefühlt bei dir😘
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#me #happy #girlie #photography #photooftheday #potd #blogger #blogger_de #blogger_at #lifestyle #fitfam #body #somuchfun #thanksasmira
569 24 10 hours ago

Happy Sunday babes💃🏼 | Werbung Habt ihr heute noch was vor ? Für mich gehts nach ca 1-2 Jahren endlich mal wieder ins Kino😍🍿 Freu mich so auf mein Popcorn haha😂 Wir schauen übrigens Fantasy Island! Hat den schon jemand von euch gesehen? .

Leggings: @gymjunky | Size XS .

#cologne #gymjunky #colognecity #kölncity #kölnerdom #sportswear #sportclothes #fitnessgirl #fitnessmotivation #fitnesslifestyle #fitfam #fitgirl #bossbabe #leggings #outfitoftheday #sportygirl #kölnbloggt #colognegermany #itblonde #blondegirl

Happy Sunday babes💃🏼 | Werbung Habt ihr heute noch was vor ? Für mich gehts nach ca 1-2 Jahren endlich mal wieder ins Kino😍🍿 Freu mich so auf mein Popcorn haha😂 Wir schauen übrigens Fantasy Island! Hat den schon jemand von euch gesehen? .

Leggings: @gymjunky | Size XS .

#cologne#gymjunky#colognecity#kölncity#kölnerdom#sportswear#sportclothes#fitnessgirl#fitnessmotivation #fitnesslifestyle #fitfam #fitgirl #bossbabe #leggings #outfitoftheday #sportygirl #kölnbloggt #colognegermany #itblonde #blondegirl
6,189 107 12 hours ago

Sometimes you have to go through some deep dark places to find the light ....⠀

Being Alive is so underrated 🙏🏾⠀

I remember being depressed last year and thinking I wouldn’t get over these issues at all at one point I even thought what is the point.⠀

My friends didn’t know how I felt and I didn’t say much so it would be easier if I wasn’t here. After a few guys I respected committed suicide I said to myself it’s either one way or the other ........⠀

I have no idea who needs to read this but choose Life, go out there and do what makes you feel good because we are truly blessed to be here ⠀

Life #LiveTheDamnThing

Sometimes you have to go through some deep dark places to find the light ....⠀
⠀
Being Alive is so underrated 🙏🏾⠀
⠀
I remember being depressed last year and thinking I wouldn’t get over these issues at all at one point I even thought what is the point.⠀
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My friends didn’t know how I felt and I didn’t say much so it would be easier if I wasn’t here. After a few guys I respected committed suicide I said to myself it’s either one way or the other ........⠀
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I have no idea who needs to read this but choose Life, go out there and do what makes you feel good because we are truly blessed to be here ⠀
⠀
Life #LiveTheDamnThing
246 23 11 hours ago

Today’s weather was the kind I’ve been dreaming of all winter! Jefferson, Washington, and Monroe with @eemilyameliaa ! More pics later, but first I must get home and pack! ✈️ 🌴

Today’s weather was the kind I’ve been dreaming of all winter!  Jefferson, Washington, and Monroe with @eemilyameliaa ! More pics later, but first I must get home and pack! ✈️ 🌴
185 4 10 hours ago

9 miles and climbing about 1100 feet with this girl in the woods was magic this morning! I felt like I could have run like that forever and my legs were in their happy place. I’m SO thankful that the trails have connected me to you @kristialexiis - I can’t wait for many more weekend trail adventures with you! ❤️ @trailsisterswnc @trail_sisters

9 miles and climbing about 1100 feet with this girl in the woods was magic this morning! I felt like I could have run like that forever and my legs were in their happy place. I’m SO thankful that the trails have connected me to you @kristialexiis - I can’t wait for many more weekend trail adventures with you! ❤️ @trailsisterswnc @trail_sisters
395 11 11 hours ago

Taken at 17 weeks out

Taken at 17 weeks out
232 16 12 hours ago

[Anzeige]
Lazy sunday! Little #tb to Berlin
Photoshoot with @focus.photo.official
Thanks for the nice picture!
Have a nice Sunday!

Werbung
@noccogermany
@bearboxberlin
#crossfit #crossfitgirls #instagood #berlin #schöneberg #photography #photoshooting #berlincity #berlincitygirl #fitness #fit #fitfam

[Anzeige]
Lazy sunday! Little #tb to Berlin 
Photoshoot with @focus.photo.official 
Thanks for the nice picture!
Have a nice Sunday!
—
Werbung
@noccogermany 
@bearboxberlin —
#crossfit #crossfitgirls #instagood #berlin #schöneberg #photography #photoshooting #berlincity #berlincitygirl #fitness #fit #fitfam
232 9 11 hours ago

Mit dem Code „FEB-Pauline15“ könnt ihr bis zum 29. Februar nochmal 15% sparen. *Werbung @idealofsweden
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#idealofsweden #gym #fitness #fitgirl #fitnessmotivation #fitfamgermany #fitfam #fitnesslifestyle #fitnessmodel #gymwear #johnreedfitness #girlswholift #gеrmаnblоggеrinspо

Mit dem Code „FEB-Pauline15“ könnt ihr bis zum 29. Februar nochmal 15% sparen. *Werbung @idealofsweden
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#idealofsweden #gym #fitness #fitgirl #fitnessmotivation #fitfamgermany #fitfam #fitnesslifestyle #fitnessmodel #gymwear #johnreedfitness #girlswholift #gеrmаnblоggеrinspо
1,028 22 9 hours ago

“Set some goals, stay quiet about them and Smash the hell out of them..” 🤗I know I haven’t been really documenting this prep because this is my warm up show for the season but I promise Ill document more on my road to nationals 🤘🏻🙌🏼 #gettingcloser #excited

“Set some goals, stay quiet about them and Smash the hell out of them..” 🤗I know I haven’t been really documenting this prep because this is my warm up show for the season but I promise Ill document more on my road to nationals 🤘🏻🙌🏼 #gettingcloser #excited
401 43 5 hours ago