#fitforlife Instagram Photos & Videos

fitforlife - 3.8m posts

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We looked inside some of the posts tagged with #fitforlife and here's what we found interesting.

Inside 69 Posts

Time between posts:
49 hours
Average like
23.8
Average comment
1.3
Posts with video
17/69
Posts with photo
52/69

Hashtag Popularity

🏋️‍♀️How often are you hitting the gym?🏋️‍♀️
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I train 4 times every week.
45 minutes to an hour.
Treadmill walking for 15 to 25 minutes.
Sauna and stretching for 10 minutes.
Done ✔.
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When I was in college, I was at the gym 6-7 days every week (sometimes 2x/day).
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Sleep was for the weak blah blah blah 😂🤦‍♀️.
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Last week I was sick and I made it to the gym once, and had one at-home training session. Life goes on. The gym will be there when I feel better and have no more coodies (germs 😂).
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And I'm back at it today 😎.
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As I mentioned in recent posts, building good nutritional habits is my ultimate #goal at this time. .
What are your #goals 🏆?
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#reversediet #reversedieting #countingmacros #macros
#macrocounting #caloriedeficit #caloriecounting #trackingmacros #flexibility #flexibledieter #flexibledietinglifestyle #flexibledieting #girlgains #iifymwomen #keepitsimple #fitnessmotivation #fitover30 #fitwife #fitlife #fitspo #fitforlife #fitfam #lifestylelean #iifym #girlswholift #reversedieter

🏋️‍♀️How often are you hitting the gym?🏋️‍♀️
.
.
I train 4 times every week.
45 minutes to an hour.
Treadmill walking for 15 to 25 minutes.
Sauna and stretching for 10 minutes.
Done ✔.
.
.
When I was in college, I was at the gym 6-7 days every week (sometimes 2x/day).
.
.
Sleep was for the weak blah blah blah 😂🤦‍♀️.
.
.
Last week I was sick and I made it to the gym once, and had one at-home training session. Life goes on. The gym will be there when I feel better and have no more coodies (germs 😂).
.
.
And I'm back at it today 😎.
.
.
As I mentioned in recent posts, building good nutritional habits is my ultimate #goal at this time. .
What are your #goals 🏆?
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#reversediet #reversedieting #countingmacros #macros 
#macrocounting #caloriedeficit #caloriecounting #trackingmacros #flexibility #flexibledieter #flexibledietinglifestyle #flexibledieting #girlgains #iifymwomen #keepitsimple #fitnessmotivation #fitover30 #fitwife #fitlife #fitspo #fitforlife #fitfam #lifestylelean #iifym #girlswholift #reversedieter
2 0 13 hours ago

Calm, focused and definitely unstoppable. #flecksfam

Calm, focused and definitely unstoppable. #flecksfam
5 2 14 hours ago

Montag Check 💪🏼 Ärmchen nervt immer noch, aber andere Übungen mit wenig Gewicht und angepasster Intensität, setzen auch neue Reize!✌🏼 Never quit! Schöne Woche!

Stay focused!🖤
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#stayfocused #workout #gym #gymtime #motivation #fitnessmotivation #fitbody #youcandoit #fitguy #fitguys #instafit #mcfit #instagood #instadaily #photooftheday #bodybuilding #trainhard #gymlife #myfitnessjourney #fitinspiration #fitnessaddict #getstrong #fitstagram #fitforlife #noexcuses #teamsmilodox #smilodoxwomen #smilodox #fitnessgymhilden #fitfamgermany

Montag Check 💪🏼 Ärmchen nervt immer noch, aber andere Übungen mit wenig Gewicht und angepasster Intensität, setzen auch neue Reize!✌🏼 Never quit! Schöne Woche!

Stay focused!🖤
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#stayfocused #workout #gym #gymtime #motivation #fitnessmotivation #fitbody #youcandoit #fitguy #fitguys #instafit #mcfit #instagood #instadaily #photooftheday #bodybuilding #trainhard #gymlife #myfitnessjourney #fitinspiration #fitnessaddict #getstrong #fitstagram #fitforlife #noexcuses #teamsmilodox #smilodoxwomen #smilodox #fitnessgymhilden #fitfamgermany
11 1 14 hours ago

Today I nailed 2 x 60 second hangs at my gym!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was tough for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we set a goal and take small steps toward achieving it, we’re teaching our brains that WE CAN DO IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn’t matter how small the goal is. Positive reinforcement is the key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Teaching ourselves to trust that what we want, we can work to get.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What goal can you take a step toward today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @garethlewis @archstonecreative @haydn_edwards #smashinggoals #goalsetting #holistichealth #selfbelief #selfcare #goals #hangingaround #youcan #believeinyourself #creativity #movement #healthybodyhealthymind #fitforlife #createyourreality

Today I nailed 2 x 60 second hangs at my gym!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was tough for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we set a goal and take small steps toward achieving it, we’re teaching our brains that WE CAN DO IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn’t matter how small the goal is.  Positive reinforcement is the key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teaching ourselves to trust that what we want, we can work to get.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What goal can you take a step toward today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @garethlewis @archstonecreative @haydn_edwards #smashinggoals #goalsetting #holistichealth #selfbelief #selfcare #goals #hangingaround #youcan #believeinyourself #creativity #movement #healthybodyhealthymind #fitforlife #createyourreality
1 0 14 hours ago

💕 #mondaymotivation 🙏🏼 #fitforlife #50andfit 🏳️‍🌈 #gayathlete 🤸🏽 #gymnast #bewellhumans 💕🙋🏻‍♂️

💕 #mondaymotivation 🙏🏼 #fitforlife #50andfit 🏳️‍🌈#gayathlete 🤸🏽 #gymnast  #bewellhumans 💕🙋🏻‍♂️
1 0 14 hours ago

Also ich muss ja ehrlich gestehen, der lachs war mit Sicherheit sehr sehr gut... Wenn man ihn mag!
Leider gehöre ich da so gar nicht zu... Demnach wird es das so für mich nicht nochmal geben.

Wie siehts mit euch aus, Lachs ja oder nein?

#lachs
#fisch
#glücksmomente
#essen
#abnehmwnohneverzicht
#foodblogger
#foodinsta
#foodpic
#foodblog
#gesundabnehmen
#gesundesessen
#ernährungsumstellung
#fitforlive
#fitforlife
#gesundesleben
#fitnessfood
#healthyfood
#dubistwasduisst
#gemüse

Also ich muss ja ehrlich gestehen, der lachs war mit Sicherheit sehr sehr gut... Wenn man ihn mag!
Leider gehöre ich da so gar nicht zu... Demnach wird es das so für mich nicht nochmal geben.

Wie siehts mit euch aus, Lachs ja oder nein?

#lachs
#fisch
#glücksmomente
#essen
#abnehmwnohneverzicht
#foodblogger
#foodinsta
#foodpic
#foodblog
#gesundabnehmen
#gesundesessen
#ernährungsumstellung
#fitforlive
#fitforlife
#gesundesleben
#fitnessfood
#healthyfood
#dubistwasduisst
#gemüse
3 0 14 hours ago

🏋🏼‍♂️ Full Upper Body 🏋🏼‍♂️ ———————————————
‼️Save & Try This Arm Superset ⁉️
Workout Details⬇️
1️⃣EZ Bar Front Raises to Cable Lateral Raises (Shoulders)
2️⃣EZ Bar Curls w/ 2 second pause (Biceps)
3️⃣Tricep Kickbacks (Triceps)
4️⃣Lat Pulldowns w/ 2 second pause (Back)
5️⃣Cable Chest Flys (Chest) ——————————————— .
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst

🏋🏼‍♂️ Full Upper Body 🏋🏼‍♂️ ———————————————
‼️Save & Try This Arm Superset ⁉️
Workout Details⬇️
1️⃣EZ Bar Front Raises to Cable Lateral Raises (Shoulders)
2️⃣EZ Bar Curls w/ 2 second pause (Biceps)
3️⃣Tricep Kickbacks (Triceps)
4️⃣Lat Pulldowns w/ 2 second pause (Back)
5️⃣Cable Chest Flys (Chest) ——————————————— .
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst
10 0 14 hours ago
This is how we dress at the office on Presidents Day.  #dayoffbutstillworking #tattoo #muscle #gaymuscle #ink #dilf #gay  #gayfitness #fitnessmotivation #fitforlife
20 1 14 hours ago

🌟𝗗𝗢𝗡'𝗧 𝗠𝗜𝗦𝗦 𝗧𝗛𝗜𝗦!!! 🌟⁣

@camillelbaz & @davefreakinlipson are hosting a 𝗙𝗥𝗘𝗘 seminar @dtscmia 🙌⁣

If you live in Miami or are heading to @wodapalooza make sure you sign up for this exclusive seminar. ⁣

You don’t want to miss this opportunity to get up close and personal with legendary CrossFit champion Camille Leblanc-Bazinet & equally famed husband, Dave Lipson. Together they have overcome so much to come out on top. From Camille winning the Reebok CrossFit Games in 2014 to where they are now, successful entrepreneurs providing fitness and nutrition coaching to the masses. ⁣

Learn more about their professional and personal life experiences during this seminar and what you might stand to gain from their style of training and programming. Following their presentation there will be a Q&A and an opportunity for pictures and autographs.⁣

Join us at Downtown Strength & 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟮𝐧𝗱 𝗙𝗲𝗯 𝗮𝘁 𝟮:𝟯𝟬𝗣𝗠⁣

Link in bio for tickets!

🌟𝗗𝗢𝗡'𝗧 𝗠𝗜𝗦𝗦 𝗧𝗛𝗜𝗦!!! 🌟⁣
⁣
@camillelbaz & @davefreakinlipson are hosting a 𝗙𝗥𝗘𝗘 seminar @dtscmia 🙌⁣
⁣
If you live in Miami or are heading to @wodapalooza make sure you sign up for this exclusive seminar. ⁣
⁣
You don’t want to miss this opportunity to get up close and personal with legendary CrossFit champion Camille Leblanc-Bazinet & equally famed husband, Dave Lipson. Together they have overcome so much to come out on top. From Camille winning the Reebok CrossFit Games in 2014 to where they are now, successful entrepreneurs providing fitness and nutrition coaching to the masses. ⁣
⁣
Learn more about their professional and personal life experiences during this seminar and what you might stand to gain from their style of training and programming. Following their presentation there will be a Q&A and an opportunity for pictures and autographs.⁣
⁣
Join us at Downtown Strength & 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟮𝐧𝗱 𝗙𝗲𝗯 𝗮𝘁 𝟮:𝟯𝟬𝗣𝗠⁣
⁣
Link in bio for tickets!
41 1 14 hours ago

This “bulk” did me justice in some areas and injustice in others but currently weighing in at 196lbs! Can’t wait to see where this cut takes me 🤫🤫 #cuttingszn







#gym #health #weightloss #transformation #fitness #fitnessinspo #weightlosstransformation #healthyweightloss #gymlife #gains #fitforlife #cardio #train #staystrong #workout #motivation #instahealth #chestday #chestworkout #armdayeveryday #bicepworkout #squats #fitnessmotivation #fitfam #bulking 🧿

This “bulk” did me justice in some areas and injustice in others but currently weighing in at 196lbs! Can’t wait to see where this cut takes me 🤫🤫 #cuttingszn •
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 #gym #health #weightloss #transformation #fitness #fitnessinspo #weightlosstransformation #healthyweightloss #gymlife #gains #fitforlife #cardio #train #staystrong #workout #motivation #instahealth #chestday #chestworkout #armdayeveryday #bicepworkout #squats #fitnessmotivation #fitfam #bulking 🧿
48 0 14 hours ago

• TRY F45 FOR FREE! •
⚡️MONDAY - THURSDAY
⚡️5:30pm

Experience F45 maroochydore FOR FREE in our 5:30pm class - finish your day with a sweaty F45 class! #perfect 💪😅 Email, call or DM us 📲 your details; .
⚡️ Name
⚡️ Email
⚡️ Phone number
**New members**Must be local to the Sunshine Coast

• TRY F45 FOR FREE! •
⚡️MONDAY - THURSDAY
⚡️5:30pm

Experience F45 maroochydore FOR FREE in our 5:30pm class - finish your day with a sweaty F45 class! #perfect 💪😅 Email, call or DM us 📲 your details; .
⚡️ Name
⚡️ Email
⚡️ Phone number
**New members**Must be local to the Sunshine Coast
3 1 14 hours ago

only👏🏽utilizing👏🏽bands👏🏽and👏🏽body weight👏🏽exercises👏🏽will👏🏽not👏🏽build the body you are searching for ‼️
.
hitting you with some truth tea ☕️
.
the “lean” physique is essentially this: building muscle mass and losing body fat ☕️
.
here are 2 leg day exercises that have many levels of progression:
✨SL Glider Side Lunge
✨Barbell Hip Thrusts
.
try each for 8 reps, 4 sets.
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in posts to come, I will discuss resistance training to create the body that makes you feel strong and confident 💙

only👏🏽utilizing👏🏽bands👏🏽and👏🏽body weight👏🏽exercises👏🏽will👏🏽not👏🏽build the body you are searching for ‼️
.
hitting you with some truth tea ☕️
.
the “lean” physique is essentially this: building muscle mass and losing body fat ☕️
.
here are 2 leg day exercises that have many levels of progression:
✨SL Glider Side Lunge
✨Barbell Hip Thrusts
.
try each for 8 reps, 4 sets.
.
in posts to come, I will discuss resistance training to create the body that makes you feel strong and confident 💙
8 1 14 hours ago

Returning back to work today after the most amazing two weeks in travelling in the USA. 🇺🇸💕... Looking forward to seeing everyone again 🥰! Taking on new clients so message me for more info.
#atonefit #fitforlife #respbitehours #personal training

Returning back to work today after the most amazing two weeks in travelling in the USA. 🇺🇸💕... Looking forward to seeing everyone again 🥰! Taking on new clients so message me for more info. 
#atonefit#fitforlife#respbitehours#personal training
0 0 14 hours ago

Another challenge accepted and completed. Big brother @timothygrissett you have to come harder than that.
#ebonyfitness #fitness #fit #fitforlife #fitfortheculture #back #mambamentality #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

I DO NOT OWN THE RIGHTS TO THIS SONG

Another challenge accepted and completed. Big brother @timothygrissett you have to come harder than that. 
#ebonyfitness #fitness #fit #fitforlife #fitfortheculture #back #mambamentality #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

I DO NOT OWN THE RIGHTS TO THIS SONG
5 1 14 hours ago

I NEED MORE WORK ON MY UPPER BODY STRENGTH...THE RESISTANCE BAND ASSIST ME WHILE I’M PULLING MYSELF UP....TRY THIS EXERCISE OUT!!
MONDAY GRIND 🏋️‍♀️🥊👏🏻💪🏻 #men #women #kids #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime

I NEED MORE WORK ON MY UPPER BODY STRENGTH...THE RESISTANCE BAND ASSIST ME WHILE I’M PULLING MYSELF UP....TRY THIS EXERCISE OUT!!
MONDAY GRIND 🏋️‍♀️🥊👏🏻💪🏻#men #women #kids  #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime
19 2 14 hours ago

Live with Flecks Campaign (read our Costa Rica journey Below)

Recently some of the Flecks team travelled to Costa Rica & we came up with the Live with Flecks campaign. Our campaign is for anyone who has been apart of Flecks in anyway wether you’ve bought our product, liked an Instagram post or just know someone who has heard of us. We want to know your story and journey, what inspires you to be a better version of yourself, what makes you the happiest and what is something you do that helps you believe in yourself?

Share your journey towards becoming the best version of yourself—so that together we can help others do the same.

Our Costa Rica Journey ...

Costa Rica was filled with nature, hiking, yoga, surf and gruelling workouts, but more importantly the people that touched our minds and soles. In this video we completed a 4:30 am yoga session with some of the most beautiful views we’ve ever seen. We learned it’s so important to take time to do the things that make you happiest and help you to become the best version of yourself.

#flecksfam

Live with Flecks Campaign (read our Costa Rica journey Below)
⠀
Recently some of the Flecks team travelled to Costa Rica & we came up with the Live with Flecks campaign. Our campaign is for anyone who has been apart of Flecks in anyway wether you’ve bought our product, liked an Instagram post or just know someone who has heard of us. We want to know your story and journey, what inspires you to be a better version of yourself, what makes you the happiest and what is something you do that helps you believe in yourself?
⠀
Share your journey towards becoming the best version of yourself—so that together we can help others do the same.
⠀
Our Costa Rica Journey ...
⠀
Costa Rica was filled with nature, hiking, yoga, surf and gruelling workouts, but more importantly the people that touched our minds and soles. In this video we completed a 4:30 am yoga session with some of the most beautiful views we’ve ever seen. We learned it’s so important to take time to do the things that make you happiest and help you to become the best version of yourself.
⠀
#flecksfam
9 1 14 hours ago

4 1 14 hours ago

I finally got myself to the gym 😝⁣
Pushed through it while dealing with a minor migraine. Once I was halfway through I started to feel better. Sometimes all it takes is to get up and start moving. 💪⁣
Or other cases a mass amount of water, dark room, and a fluffy blanket 😝 But this time working out was the best option! I feel so much better! 😁⁣

Leg day!🦵⁣
1️⃣DB go leg squats⁣
2️⃣DB hip thrusts⁣
3️⃣Leg press⁣
4️⃣Single DB RDL⁣
5️⃣Standing leg curls⁣
6️⃣seated calf raises⁣
7️⃣Hip adduction⁣
8️⃣Hip abduction⁣

#legday
#fitnessmotivation
#pushyourself #gymaholic #FitLifestyle #FitnessFirst #FitnessAddict #FitnessLover #FitnessDedication
#fitnessjourney #fitnesslifestyle #fitforlife #fitgirl #fitnesspassion #focused #determination #notgivingup

I finally got myself to the gym 😝⁣
Pushed through it while dealing with a minor migraine. Once I was halfway through I started to feel better. Sometimes all it takes is to get up and start moving. 💪⁣
Or other cases a mass amount of water, dark room, and a fluffy blanket 😝 But this time working out was the best option! I feel so much better! 😁⁣
⁣
Leg day!🦵⁣
1️⃣DB go leg squats⁣
2️⃣DB hip thrusts⁣
3️⃣Leg press⁣
4️⃣Single DB RDL⁣
5️⃣Standing leg curls⁣
6️⃣seated calf raises⁣
7️⃣Hip adduction⁣
8️⃣Hip abduction⁣
⁣
#legday ⁣
#fitnessmotivation⁣
#pushyourself #gymaholic #FitLifestyle #FitnessFirst #FitnessAddict #FitnessLover #FitnessDedication⁣
 #fitnessjourney #fitnesslifestyle #fitforlife #fitgirl #fitnesspassion #focused #determination #notgivingup
5 0 14 hours ago

Be limited edition 🦅
KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥
Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥
Join with iron pharma team

Team iron pharma the best 🌎Shop at🌍

OFFICIAL INTERNATIONAL IRON PHARMA
Flex Firas&Moedaood

WWW.IRONPHARMA.COM

Boom 💥💥💥💥 💪 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma

Be limited edition 🦅 
KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥
Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥
Join with iron pharma team

Team iron pharma the best 🌎Shop  at🌍

OFFICIAL INTERNATIONAL IRON PHARMA 
Flex Firas&Moedaood

WWW.IRONPHARMA.COM

Boom 💥💥💥💥 💪  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma
11 5 14 hours ago

One week ago I was flying home from my first 1/2 marathon in Jacksonville, Florida. My first 1/2 marathon that I didn’t just run , but wore a weighted vest and had utility boots on for. I was surrounded by amazing energy, good vibes, good food, and incredible people that I’m lucky enough to call family - Melissa’s Magnificent Avengers. .
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The pain in my already injured hamstring, the cramp in my foot, the cramp in my calf, the tightness in my hip, and the tiredness of my feet didn’t matter to me because when I’d look at my beautiful, strong, resilient mother digging deep right beside me and remember the pain she went through when she was going through chemotherapy and had a whopping 30% chance to live, all I wanted to do was finish that race strong for her because that’s what she did for me, my brother, and my dad. That is the biggest motivator, if you ask me. 10/10 will be doing this again 🤍
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One week ago I was flying home from my first 1/2 marathon in Jacksonville, Florida. My first 1/2 marathon that I didn’t just run , but wore a weighted vest and had utility boots on for. I was surrounded by amazing energy, good vibes, good food, and incredible people that I’m lucky enough to call family - Melissa’s Magnificent Avengers. .
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The pain in my already injured hamstring, the cramp in my foot, the cramp in my calf, the tightness in my hip, and the tiredness of my feet didn’t matter to me because when I’d look at my beautiful, strong, resilient mother digging deep right beside me and remember the pain she went through when she was going through chemotherapy and had a whopping 30% chance to live, all I wanted to do was finish that race strong for her because that’s what she did for me, my brother, and my dad. That is the biggest motivator, if you ask me. 10/10 will be doing this again 🤍
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19 1 14 hours ago

Today I did 2 mini hauls. First pic is from TJs and second pic is Sprouts. I really only went to Sprouts to get Zevia sodas but pick up a few other items. They are having a great sale on selected items, buy one get one free! So I got 6 cases of soda . My son drinks these and on occasion I like to as well. Also from TJs not pictured are my yellow daffodils which are so adorable and cheap! It has been a productive day today! And so pretty outside!
#minihauls #traderjoeshaul #traderjoes #sprouts #ww #teamgreen #wwteamgreen #wwgreenplan #smartpoints #wwsocal
#wwsisterhood #goalgetter #smartchoices #nevergiveup #fitforlife #healthyfood #healthymom #fitfood #eatrealfood #thefitlife #whatiate #healthylifestyle #eattolivediet

Today I did 2 mini hauls. First pic is from TJs and second pic is Sprouts. I really only went to Sprouts to get Zevia sodas but pick up a few other items. They are having a great sale on selected items, buy one get one free! So I got 6 cases of soda . My son drinks these and on occasion I like to as well. Also from TJs not pictured are my yellow daffodils which are so adorable and cheap! It has been a productive day today! And so pretty outside! 
#minihauls #traderjoeshaul #traderjoes #sprouts #ww #teamgreen #wwteamgreen #wwgreenplan #smartpoints #wwsocal 
#wwsisterhood #goalgetter #smartchoices #nevergiveup #fitforlife #healthyfood #healthymom #fitfood #eatrealfood #thefitlife #whatiate #healthylifestyle #eattolivediet
14 1 14 hours ago

Just a snippet of Loz & De leading the warm up at the MDA Run For Strength Fun Run on the weekend. It’s always an honour for Fit For Life to be asked to do this as part of the event. Who’s going to join us at the run next year? 😀 #fitforlife #MDA @loz.healy @deegrossi

Just a snippet of Loz & De leading the warm up at the MDA Run For Strength Fun Run on the weekend. It’s always an honour for Fit For Life to be asked to do this as part of the event. Who’s going to join us at the run next year? 😀 #fitforlife #MDA  @loz.healy @deegrossi
5 0 14 hours ago

My group continually motivate and inspire me to keep going... 🌟They work hard .. so I train hard🌟
Simple as that! .
Have a brilliant day 😘
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#ntensityfitness #theytrainsoitrain #getitdone #move #fitforlife #healthylifestyle #balance #live #motivation #inspiration #dedication #adelaidepersonaltrainer #westbeach #southaustralia

My group continually motivate and inspire me to keep going... 🌟They work hard .. so I train hard🌟
Simple as that! .
Have a brilliant day 😘
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#ntensityfitness #theytrainsoitrain #getitdone #move #fitforlife #healthylifestyle #balance #live #motivation #inspiration #dedication #adelaidepersonaltrainer #westbeach #southaustralia
5 0 14 hours ago
Suda’ pero de eso se trata! Dejándolo todo en mi segundo session en el gym 🔥💪🏼 #nohaytiempoqueperder .
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#determination  #motivation #perseverence  #fitnation #fitmotivation #fitforlife #challengeyourbody #believetoachieve #bajardepeso #ejercicioencasa #ponerseenforma #ceroexcusas
12 0 14 hours ago

Lunch today was 2💚points. Tomato/basil Ole wrap (1) 86 g of Tjs canned chicken (1) 2 T Greek yogurt, mustard, red onion and celery. Topped with radish sprouts
#lunch #motivationmonday #onmyplate #ww #teamgreen #wwteamgreen #wwgreenplan #smartpoints #wwsocal
#wwsisterhood #goalgetter #smartchoices #nevergiveup #fitforlife #healthyfood #healthymom #fitfood #eatrealfood #thefitlife #whatiate #healthylifestyle #eattolive

Lunch today was 2💚points. Tomato/basil Ole wrap (1) 86 g of Tjs canned chicken (1) 2 T Greek yogurt, mustard, red onion and celery. Topped with radish sprouts 
#lunch #motivationmonday #onmyplate #ww #teamgreen #wwteamgreen #wwgreenplan #smartpoints #wwsocal 
#wwsisterhood #goalgetter #smartchoices #nevergiveup #fitforlife #healthyfood #healthymom #fitfood #eatrealfood #thefitlife #whatiate #healthylifestyle #eattolive
11 0 14 hours ago
Killer workout today 🤛🏻💪🏻 #stayingfit #muscles #weights #cardio #results #momof5 #fitat44 #fitforlife #myjourney #justdoit #
1 0 14 hours ago

Welp. It’s officially official. We’re 37 weeks today and on baby watch.
Reality is hitting this momma H A R D and I’m trying to enjoy every second I can with my littles before he arrives. So tomorrow is a Target date with my littlest and then I’ll plan an ice cream date with my oldest one afternoon this week.
Their world is about to be turned upside down and I want to be sure it’s the easiest transition for us all!
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In the meantime... leave your baby birth date guesses and sizes below! 🖤🖤

Welp. It’s officially official. We’re 37 weeks today and on baby watch. 
Reality is hitting this momma H A R D and I’m trying to enjoy every second I can with my littles before he arrives. So tomorrow is a Target date with my littlest and then I’ll plan an ice cream date with my oldest one afternoon this week. 
Their world is about to be turned upside down and I want to be sure it’s the easiest transition for us all!
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In the meantime... leave your baby birth date guesses and sizes below! 🖤🖤
29 2 14 hours ago

It’s a tough question, but do you truly know who you are?🤝Share with your pals❤️.
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“Vision it! Believe it! Achieve it!.”🙏
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Be Sure To Follow Us! @pnmstrengths .
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Double Tap !❤️
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#lift #run #diet #reps #push #chest #protein #getworking #grindallday #mambamentality #fitforlife #fitnesslife #liftinglife #gymlife #neverstop #visionit #achieveit #believeit #noquitters #wewinners #grindtothetop #noslacking #weindividuals #successistheonlyoption #successlife #happinessiskey #bethebestyou

It’s a tough question, but do you truly know who you are?🤝Share with your pals❤️.
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“Vision it! Believe it! Achieve it!.”🙏
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Be Sure To Follow Us! @pnmstrengths .
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Double Tap !❤️
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#lift #run #diet #reps #push #chest #protein #getworking #grindallday #mambamentality #fitforlife #fitnesslife #liftinglife #gymlife #neverstop #visionit #achieveit #believeit #noquitters #wewinners #grindtothetop #noslacking #weindividuals #successistheonlyoption #successlife #happinessiskey #bethebestyou
50 6 14 hours ago

Spent the day with little on the agenda and it felt fabulous. Went on an exploring hike with my husband, watched Hitch (love that movie), brainstormed where we should go on our next trip abroad, and soaked up this holiday off of work. ⁠⠀
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And...sometimes ya just gotta have a little fun with it. ⁠⠀
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See my Story for some silly outtakes. ⁠⠀
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#lakelife #presidentsday #girlswithabs #restday #lifechanging #strongcore #abs #wanderlust #f45challenge #f45training #f45fitness #tiu #tiuteam #tiuloveyourbody #bbg # #tiucheckin #tiugirl #healthyandhappy # #totalbodyworkout #fitnessplan #womensfitness #hiittraining #TRAINforHER #HIITworkout#womensfitness #fatloss #fitinfluencer #f45 #fitforlife #fitnessphotography

Spent the day with little on the agenda and it felt fabulous. Went on an exploring hike with my husband, watched Hitch (love that movie), brainstormed where we should go on our next trip abroad, and soaked up this holiday off of work. ⁠⠀
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And...sometimes ya just gotta have a little fun with it. ⁠⠀
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See my Story for some silly outtakes. ⁠⠀
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#lakelife #presidentsday #girlswithabs #restday #lifechanging #strongcore #abs #wanderlust #f45challenge #f45training #f45fitness #tiu #tiuteam #tiuloveyourbody #bbg ##tiucheckin #tiugirl #healthyandhappy ##totalbodyworkout #fitnessplan #womensfitness #hiittraining #TRAINforHER #HIITworkout ⁠#womensfitness #fatloss #fitinfluencer #f45 #fitforlife #fitnessphotography⠀
42 4 14 hours ago

Still your mind and unleash your inner tiger ✨

Still your mind and unleash your inner tiger ✨
13 1 14 hours ago

Day 16...Back into the weights this morning. It’s been a while but it felt good!

Day 16...Back into the weights this morning. It’s been a while but it felt good!
3 2 15 hours ago

"How many reps do we have to do," he asks... My response..."ALL OF THEM."

"How many reps do we have to do," he asks... My response..."ALL OF THEM."
4 1 15 hours ago

Reasonable people accept what the life hands them.
Unreasonable people don't accept that. Instead they try make themselves and their world bend to their will.
The unreasonable use self mastery and self discipline to cultivate the inner strength to endure what reasonable don't think is worth it.
The unreasonable refuse to accept the comprises that other people use to rationalize weaknesses and indulgences.
They hold themselves to higher standards, and morality. You can choose to be a reasonbale person and accept the life you were handed, or you can choose to be an unreasonable person and use self discipline to achieve what the average only wish they could...... #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #Fitnessfirst

Reasonable people accept what the life hands them. 
Unreasonable people don't accept that. Instead they try make themselves and their world bend to their will. 
The unreasonable use self mastery and self discipline to cultivate the inner strength to endure what reasonable don't think is worth it. 
The unreasonable refuse to accept the comprises that other people use to rationalize weaknesses and indulgences. 
They hold themselves to higher standards, and morality. You can choose to be a reasonbale person and accept the life you were handed, or you can choose to be an unreasonable person and use self discipline to achieve what the average only wish they could...... #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal  #FitnessBody #Fitnessfirst
9 0 17 hours ago

Surround yourself with those who want to see you improve and win. Motivating and inspiring one another to push through and go hard for those extra reps and sets, working together for a common goal. That's what it's about, not only in the gym, but in life. 💪🏾💪🏾🤙🏽 @cygnusxone

Full video coming soon to YouTube so be sure to subscribe.
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#fitness #fit #chestday #workout #fitfam #dmvfitness #gymlife #gym #fitnessprogress #fitnessjourney #blackfitness #melaninfit #instafit #fitspiration #bodybuilding #training #gains #gymrat #chestworkout #workoutmotivation #lafitness #fitforlife #fitislit #fitfortheculture #shoulderworkout #motivation
#inspiration .

Surround yourself with those who want to see you improve and win. Motivating and inspiring one another to push through and go hard for those extra reps and sets, working together for a common goal. That's what it's about, not only in the gym, but in life. 💪🏾💪🏾🤙🏽 @cygnusxone

Full video coming soon to YouTube so be sure to subscribe.
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#fitness #fit #chestday #workout #fitfam #dmvfitness #gymlife #gym #fitnessprogress #fitnessjourney #blackfitness #melaninfit #instafit #fitspiration #bodybuilding #training #gains #gymrat #chestworkout #workoutmotivation #lafitness #fitforlife #fitislit #fitfortheculture #shoulderworkout #motivation
#inspiration .
31 0 18 hours ago

I saw a sign today that said "The world needs who you were made to be" and it hit me so hard. I seriously almost started crying in the store 😂 I think so many times we create our lives around what we think is best for us, whether we enjoy it or not, and leave our passions and talents in the dust. When we let this happen we sometimes feel LOST. We begin to lust for money and good reputation, instead of what sets our souls on fire.
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So if you're reading this, I hope you are doing what makes you genuinely happy. And if not, it's never too late to start over. The world needs YOU! Even if you think you're falling short of your expectations. If you have a fire in your belly and a passion, be brave enough to go after it. ❤️ I hope to live my life that way from now on. No regrets. 🙌
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Peace and love. ✌️❤️
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#fitfam #instafitness #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration #noshortcuts #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru #fitnessbody #fitnessfirst #fitnessphysic #fitnesstips

I saw a sign today that said "The world needs who you were made to be" and it hit me so hard. I seriously almost started crying in the store 😂 I think so many times we create our lives around what we think is best for us, whether we enjoy it or not, and leave our passions and talents in the dust. When we let this happen we sometimes feel LOST. We begin to lust for money and good reputation, instead of what sets our souls on fire.
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So if you're reading this, I hope you are doing what makes you genuinely happy. And if not, it's never too late to start over. The world needs YOU! Even if you think you're falling short of your expectations. If you have a fire in your belly and a passion, be brave enough to go after it. ❤️ I hope to live my life that way from now on. No regrets. 🙌
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Peace and love. ✌️❤️
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#fitfam #instafitness #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration #noshortcuts #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru #fitnessbody #fitnessfirst #fitnessphysic #fitnesstips
139 2 16 February, 2020

“You want to quit? You quit now, you’ll quit every single day the rest of your life!” -Don Haskins 🛣 💫
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As always fueled by the best @buckedupsupps be sure to use code CYC20 at checkout to save yourself some money 💰 #motivation

“You want to quit? You quit now, you’ll quit every single day the rest of your life!” -Don Haskins 🛣 💫
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As always fueled by the best @buckedupsupps be sure to use code CYC20 at checkout to save yourself some money 💰 #motivation
35 6 15 February, 2020

Hey Instagram friends!
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It's been a while since I've done a real talk.
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Life has been quite chaotic the past year, I lost myself, I was down a dark road of depression and anxiety, and it reflected itself into everything I enjoyed. -
And I'm not going to lie to you. I'm still very much dealing with those things. Life is not about how good your life will be AFTER you overcome obstacles, it's about finding comfort in each step you take to be a better you. I was a firm believer in "once I get over this hurtle I will finally be okay." Truth be told there are about 20 other hurtles behind it. -
So the past month or so I've also been dealing with digestive issues. Long story short my health issues have caused me to seek out and research a plant based diet. This is really hard for me, because I absolutely loveeee meats and dairy. But I have also always struggled with the ethical side of eating meat, and honestly don't have a choice with what my body is going through.
I will be posting some of my meals for all of you so you can see how a broke, non-chef deals with 'overcoming' this small health hurtle. And who knows, maybe I'll love plant based and find that my body works best this way!
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So as someone who is stumbling back into her lifestyle of fitness and wellness, I promise to be 100% real with all of you. I am doing this out of accountability for myself, but also to inspire those who may feel they need a change too. We got this.
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#fitfam #instafitness #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration #noshortcuts #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru #fitnessbody #fitnessfirst #fitnessphysic #fitnesstips

Hey Instagram friends!
....
It's been a while since I've done a real talk.
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Life has been quite chaotic the past year, I lost myself, I was down a dark road of depression and anxiety, and it reflected itself into everything I enjoyed. -
And I'm not going to lie to you. I'm still very much dealing with those things. Life is not about how good your life will be AFTER you overcome obstacles, it's about finding comfort in each step you take to be a better you. I was a firm believer in "once I get over this hurtle I will finally be okay." Truth be told there are about 20 other hurtles behind it. -
So the past month or so I've also been dealing with digestive issues. Long story short my health issues have caused me to seek out and research a plant based diet. This is really hard for me, because I absolutely loveeee meats and dairy. But I have also always struggled with the ethical side of eating meat, and honestly don't have a choice with what my body is going through.
I will be posting some of my meals for all of you so you can see how a broke, non-chef deals with 'overcoming' this small health hurtle. And who knows, maybe I'll love plant based and find that my body works best this way!
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So as someone who is stumbling back into her lifestyle of fitness and wellness, I promise to be 100% real with all of you. I am doing this out of accountability for myself, but also to inspire those who may feel they need a change too. We got this.
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#fitfam #instafitness #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration #noshortcuts #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru #fitnessbody #fitnessfirst #fitnessphysic #fitnesstips
211 8 11 February, 2020

𝒆𝒂𝒄𝒉 𝒏𝒆𝒘 𝒅𝒂𝒚 𝒊𝒔 𝒂 𝒏𝒆𝒘 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 .
𝒕𝒂𝒌𝒆 𝒊𝒕 𝒂𝒏𝒅 𝒎𝒂𝒌𝒆 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒊𝒕

𝑾𝒉𝒂𝒕'𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆?

#gymholic #gym #gymday #trainhard #trainhardfeelgood #trainhardorgohome #fit #fitforlife #muscles #musclesport #fitness #puma #adidas #nike #underarmour #fibo #fibopower #power #veganpower #veganlife #veganfitness #veganbodybuilding #veganprotein #veganblogger

𝒆𝒂𝒄𝒉 𝒏𝒆𝒘 𝒅𝒂𝒚 𝒊𝒔 𝒂 𝒏𝒆𝒘 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 . 
𝒕𝒂𝒌𝒆 𝒊𝒕 𝒂𝒏𝒅 𝒎𝒂𝒌𝒆 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒊𝒕

𝑾𝒉𝒂𝒕'𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆?

#gymholic #gym#gymday#trainhard #trainhardfeelgood#trainhardorgohome #fit#fitforlife #muscles #musclesport #fitness#puma#adidas#nike#underarmour#fibo#fibopower #power#veganpower #veganlife #veganfitness #veganbodybuilding #veganprotein #veganblogger
222 23 24 November, 2019

Mein Nu3 protein shake mit cookies and cream Geschmack ist heute endlich angekommen😍 .
Er ist einfach super lecker💗. Ich habe Ihn heute mit Wasser angemischt, aber ich denke mit Sojamilch oder Mandelmilch ,schmeckt er noch besser 😍. Ab morgen früh geht es los 💪💪 🖤

#gymholic #gym #gymday #trainhard #trainhardfeelgood #trainhardorgohome #fit #fitforlife #muscles #musclesport #fitness #puma #adidas #nike #underarmour #fibo #fibopower #power #veganpower #veganlife #veganfitness #veganbodybuilding #veganprotein #veganblogger #proteinshake #veganprotein

Mein Nu3 protein shake mit cookies and cream Geschmack  ist heute endlich angekommen😍 . 
Er ist einfach super lecker💗. Ich habe Ihn heute mit Wasser angemischt,  aber ich denke mit Sojamilch  oder Mandelmilch ,schmeckt er noch besser 😍. Ab morgen früh geht es los 💪💪 🖤

#gymholic #gym#gymday#trainhard #trainhardfeelgood#trainhardorgohome #fit#fitforlife #muscles #musclesport #fitness#puma#adidas#nike#underarmour#fibo#fibopower #power#veganpower #veganlife #veganfitness #veganbodybuilding #veganprotein #veganblogger#proteinshake#veganprotein
161 6 24 October, 2019

Top #fitforlife posts

Time for a new selfie ☺️. Last week I went to the hairdresser to color and cut my hair 💇🏼‍♀️. I’m so happy with my new look 🤩. Also the weekend is almost over and today was a chill day for me and my boyfriend, we went to the ikea to buy a mirror for in the hallway, so I can finally check my shape in the mornings 🤗.
Have a good sunday evening y’all ❤️

Time for a new selfie ☺️. Last week I went to the hairdresser to color and cut my hair 💇🏼‍♀️. I’m so happy with my new look 🤩. Also the weekend is almost over and today was a chill day for me and my boyfriend, we went to the ikea to buy a mirror for in the hallway, so I can finally check my shape in the mornings 🤗.
Have a good sunday evening y’all ❤️
580 54 16 February, 2020

❤️ Valentine's morning workout vs. Valentine's evening date night. ⠀

Me and @mtrvch_ have gotten into a good routine that we keep eachother accountable to. I have to say, I love when I genuinely feel happy in my own skin. All the hard work, the mindful eating, the early morning workouts are worth it when I feel my very best. It's makes me grateful yet hungry for more. ⠀

I've been through seasons where this isn't always the case, so I'm appreciating this time even more. I think it's so important we focus on good self loving. I know from personal experience and from working with clients, that self love bleeds into everything else. When we love ourselves well, we love others better too. When we feel good in our own bodies, we are more supportive and encouraging of the lives of others also.⠀

So..let's keep these good vibes going! 💪⠀
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#fitforlife #fitnesstransformation #fitnesslover #gymlifestyle #bodypositivity #workouttime #fitnessfun #yeg #exercisemotivation #onlinepersonaltrainer #fitgirlsfam #fitnesspro #getstronger #pushyourlimits #gettingstrong #fitgirlsliftweights #buildyourself #strongbody #youcandohardthings #yegfitnesscoach #yegfitnessgirls #exerciseformentalhealth #myjourneytofit #pushingmyself #femalefit #fitnessfun #shelifts

❤️ Valentine's morning workout vs. Valentine's evening date night. ⠀
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Me and @mtrvch_ have gotten into a good routine that we keep eachother accountable to. I have to say, I love when I genuinely feel happy in my own skin. All the hard work, the mindful eating, the early morning workouts are worth it when I feel my very best. It's makes me grateful yet hungry for more. ⠀
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I've been through seasons where this isn't always the case, so I'm appreciating this time even more. I think it's so important we focus on good self loving. I know from personal experience and from working with clients, that self love bleeds into everything else. When we love ourselves well, we love others better too. When we feel good in our own bodies, we are more supportive and encouraging of the lives of others also.⠀
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So..let's keep these good vibes going! 💪⠀
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#fitforlife #fitnesstransformation #fitnesslover #gymlifestyle #bodypositivity #workouttime #fitnessfun #yeg #exercisemotivation #onlinepersonaltrainer #fitgirlsfam #fitnesspro #getstronger #pushyourlimits #gettingstrong  #fitgirlsliftweights #buildyourself #strongbody #youcandohardthings #yegfitnesscoach #yegfitnessgirls #exerciseformentalhealth #myjourneytofit #pushingmyself #femalefit #fitnessfun #shelifts
156 24 15 February, 2020

BE HUMBLE ✌️ BE HUNGRY 👊 AND ALWAYS BE THE HARDEST WORKER IN THE ROOM 💪
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Taking full advantage of the hack squat at a different gym since mines doesn’t have one 🍑
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Hope you’ve had a great start to the week 🙏
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BE HUMBLE ✌️ BE HUNGRY 👊 AND ALWAYS BE THE HARDEST WORKER IN THE ROOM 💪
——
Taking full advantage of the hack squat at a different gym since mines doesn’t have one 🍑
——
Hope you’ve had a great start to the week 🙏
——
241 20 18 hours ago

⁣Girls who lift!!⠀

Don’t be afraid to lift those weights, ladies!⠀

You won’t get bulky! As a women, you have to work extremely hard to build a lot of muscle! ⠀

And muscle is amazing for raising your metabolism and creating the physique you want!⠀

Remember rep schemes and what they mean! ⠀

1-5 reps for strength/power
8-10 reps for hypertrophy (building muscle)
15-20 reps endurance ⠀

All 3 rep schemes are beneficial in a workout program! ⠀

Build strength and power for performance (this is beneficial for everyone!!), build muscle for metabolism, and train endurance to raise that heart rate in the gym! ⠀

Resistance training is so beneficial for everyone!⠀

Embrace building that muscle!!

⁣Girls who lift!!⠀
⠀
Don’t be afraid to lift those weights, ladies!⠀
⠀
You won’t get bulky! As a women, you have to work extremely hard to build a lot of muscle! ⠀
⠀
And muscle is amazing for raising your metabolism and creating the physique you want!⠀
⠀
Remember rep schemes and what they mean! ⠀
⠀
1-5 reps for strength/power
8-10 reps for hypertrophy (building muscle) 
15-20 reps endurance ⠀
⠀
All 3 rep schemes are beneficial in a workout program! ⠀
⠀
Build strength and power for performance (this is beneficial for everyone!!), build muscle for metabolism, and train endurance to raise that heart rate in the gym! ⠀
⠀
Resistance training is so beneficial for everyone!⠀
⠀
Embrace building that muscle!!
288 45 15 February, 2020

🙋‍♀️Long hair don’t care ⁣⁣

My week started with an email from a women criticizing me about my recent eyelash extensions. She told me I was inauthentic and setting a poor example for women and that I must be lacking self confidence.⁣⁣

⁣I told her she should unsubscribe from my email list because I was positive she wouldn’t “approve” of my new hair extensions that I would be unleashing👊⁣⁣

⁣It didn’t stop there...Next up was a woman who told me I was contradicting myself. A few months back I posted that during my fitness and bikini competing days everything was always fake. ⁣

Including my smile and my health. ⁣

Listen I’m not concerned about what you have to say if you are judging me from the sidelines, the comfort of your recliner chair, or in the audience. I’m not concerned with your opinion when you aren’t in the arena and instead stuck in fear, and have nothing better to do with your time than worry about my beauty routine. ⁣⁣

⁣Let me break this down.⁣

✅ My extreme fitness obsession and the physique that I put on fitness and bikini stages was my way to shield myself the feelings of unworthiness and imposter syndrome. ✅ It used to be how I coped with my anxiety, fear and lack of self confidence ✅ I was seeking external approval and to be seen and recognized as an expert in my industry and thought my body could protect me against any naysayers ✅My body was my worth. It was the way I thought I could provide for my daughter as a single mom and if I was less than “fitness perfect” I would lose clients.⁣

My eyelashes, hair extensions, and Botox are my business. How a woman feels her best, most beautiful and sexy is our own choice. I like extra’s. I like big long hair, crazy long lashes, good makeup, long nails, and big heels. I like leather jackets, animal print, and sassy lingerie. I also like messy buns, sweats, no makeup days, fluffy slippers and I honestly think there’s nothing better than a good hoodie. ⁣

If I’m contradicting myself then cool. I’m happy to be a walking, talking loud and proud contradiction 👊 ⁣

Ladies, we are so much better than this. Love each other UP⬆️ #nojudgement

🙋‍♀️Long hair don’t care ⁣⁣
⁣
My week started with an email from a women criticizing me about my recent eyelash extensions. She told me I was inauthentic and setting a poor example for women and that I must be lacking self confidence.⁣⁣
⁣
⁣I told her she should unsubscribe from my email list because I was positive she wouldn’t “approve” of my new hair extensions that I would be unleashing👊⁣⁣
⁣
⁣It didn’t stop there...Next up was a woman who told me I was contradicting myself. A few months back I  posted that during my fitness and bikini competing days everything was always fake. ⁣
⁣
Including my smile and my health. ⁣
⁣
Listen I’m not concerned about what you have to say if you are judging me from the sidelines, the comfort of your recliner chair, or in the audience. I’m not concerned with your opinion when you aren’t in the arena and instead stuck in fear, and have nothing better to do with your time than worry about my beauty routine. ⁣⁣
⁣
⁣Let me break this down.⁣
⁣
✅ My extreme fitness obsession and the physique that I put on fitness and bikini stages was my way to shield myself the feelings of unworthiness and imposter syndrome. ✅ It used to be how I coped with my anxiety, fear and lack of self confidence ✅ I was seeking external approval and to be seen and recognized as an expert in my industry and thought my body could protect me against any naysayers ✅My body was my worth. It was the way I thought I could provide for my daughter as a single mom and if I was less than “fitness perfect” I would lose clients.⁣
⁣
My eyelashes, hair extensions, and Botox are my business. How a woman feels her best, most beautiful and sexy is our own choice. I like extra’s. I like big long hair, crazy long lashes, good makeup, long nails, and big heels. I like leather jackets, animal print, and sassy lingerie. I also like messy buns, sweats, no makeup days, fluffy slippers and I honestly think there’s nothing better than a good hoodie. ⁣
⁣
If I’m contradicting myself then cool. I’m happy to be a walking, talking loud and proud contradiction 👊 ⁣
⁣
Ladies, we are so much better than this. Love each other UP⬆️#nojudgement
173 34 17 February, 2020

We’re not a gym, we’re not a fitness group, we’re not even a gathering of like-minded individuals. Apex is a family full of lions and lionesses who support one another like no place you’ve ever seen. Come learn how we do things #TheApexWay

We’re not a gym, we’re not a fitness group, we’re not even a gathering of like-minded individuals. Apex is a family full of lions and lionesses who support one another like no place you’ve ever seen. Come learn how we do things #TheApexWay
161 12 16 February, 2020

We believe that movement should be more than an exercise, but an experience. To walk in a studio and instantly feel warmth and lightness surrounded by a supportive community of people who believe in the power of intelligent movement. •
Have You Joined The Movement?

Photo: @ruthmariephotography

We believe that movement should be more than an exercise, but an experience. To walk in a studio and instantly feel warmth and lightness surrounded by a supportive community of people who believe in the power of intelligent movement. •
Have You Joined The Movement?
•
Photo: @ruthmariephotography
182 37 15 February, 2020

Említettem többször, hogy ebben az évben több változás is lesz az oldalamon. Ebből az első a filterek voltak, amit már be is mutattam Nektek. Összesen 3 ilyen dolog lesz, és most jöjjön a második - az életmódváltás. Bizonyára mostanában fel-fellelhettetek edzős, egészséges életmóddal kapcsolatos posztokat, vagy leginkább story-kat az oldalon. Nem véletlen, hiszen szeretném, ha ebben az évben ez is helyet kapna a tartalmak között. Nem feltétlenül motiváló szándékkal, sokkal inkább magamnak, visszajelzésként, DE természetesen, ha valaki ebből merít ötletet, motivációt, azért nagyon hálás leszek. 🤍
Ez pedig az első ilyen hivatalos poszt, amiben egy szuper gyors és finom reggelit hoztam Nektek. Story-ban nagyon sokan reagáltatok rá, így gondoltam, jó helye lesz itt is. 👇🏼Érdekes egyébként, hogy nagyon sok helyen láttam már ezt a receptet, de mivel az avokádó nem volt a kedvencem, mindig viszolyogtam tőle, aztán arra gondoltam, hogy tekintve, hogy a tojást viszont imádom, annyira nem lehet szörnyű az összhang - és igazam is lett. Egy kb. 20perc alatt összedobható reggeli, ami kellően gyors ahhoz, hogy bármelyik nap reggelébe beiktassuk és ugyanennyire laktató is, hogy kibírjuk a következő étkezésig. Szerintem a kép magáért beszél, de megosztom veletek a receptet story-ban, amit később a #health highlights-ban bármikor visszakereshettek! 🥑
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Na, ki indítaná ezzel a hétfő reggelt? ✌🏻
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#healthyfood #healthylifestyle #healthy #healthybreakfast #health #healthylife #healthyrecipes #healthyeating #gastro #foodporn #foodphotography #foodstagram #foodlover #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitlife #fitfood #fitnessaddict #avocado #fitnesslife #fitforlife #lifestyle #lifeisgood #bodytransformation #bodypositive #instagood #instaphoto #instadaily

Említettem többször, hogy ebben az évben több változás is lesz az oldalamon. Ebből az első a filterek voltak, amit már be is mutattam Nektek. Összesen 3 ilyen dolog lesz, és most jöjjön a második - az életmódváltás. Bizonyára mostanában fel-fellelhettetek edzős, egészséges életmóddal kapcsolatos posztokat, vagy leginkább story-kat az oldalon. Nem véletlen, hiszen szeretném, ha ebben az évben ez is helyet kapna a tartalmak között. Nem feltétlenül motiváló szándékkal, sokkal inkább magamnak, visszajelzésként, DE természetesen, ha valaki ebből merít ötletet, motivációt, azért nagyon hálás leszek. 🤍
Ez pedig az első ilyen hivatalos poszt, amiben egy szuper gyors és finom reggelit hoztam Nektek. Story-ban nagyon sokan reagáltatok rá, így gondoltam, jó helye lesz itt is. 👇🏼Érdekes egyébként, hogy nagyon sok helyen láttam már ezt a receptet, de mivel az avokádó nem volt a kedvencem, mindig viszolyogtam tőle, aztán arra gondoltam, hogy tekintve, hogy a tojást viszont imádom, annyira nem lehet szörnyű az összhang - és igazam is lett. Egy kb. 20perc alatt összedobható reggeli, ami kellően gyors ahhoz, hogy bármelyik nap reggelébe beiktassuk és ugyanennyire laktató is, hogy kibírjuk a következő étkezésig. Szerintem a kép magáért beszél, de megosztom veletek a receptet story-ban, amit később a #health highlights-ban bármikor visszakereshettek! 🥑
.
.
Na, ki indítaná ezzel a hétfő reggelt? ✌🏻
.
.
.
#healthyfood #healthylifestyle #healthy #healthybreakfast #health #healthylife #healthyrecipes #healthyeating #gastro #foodporn #foodphotography #foodstagram #foodlover #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitlife #fitfood #fitnessaddict #avocado #fitnesslife #fitforlife #lifestyle #lifeisgood #bodytransformation #bodypositive #instagood #instaphoto #instadaily
200 35 16 February, 2020