#fitgirl Instagram Photos & Videos

fitgirl - 31.2m posts

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We looked inside some of the posts tagged with #fitgirl and here's what we found interesting.

Inside 48 Posts

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5 seconds
Average like
5
Average comment
0.2
Posts with video
5/48
Posts with photo
43/48

Hashtag Popularity

Séance de renforcement musculaire: on varie les exercices, le matériel et on s'adapte à chacun !

#libertyform35 #coaching #salledesport #depassementdesoi #pertedepoids #bonnehumeur #renforcementmusculaire #sportadapte #training #quadz #chestworkout #healthy #fitgirl #fitboy

Séance de renforcement musculaire: on varie les exercices, le matériel et on s'adapte à chacun !

#libertyform35 #coaching #salledesport #depassementdesoi #pertedepoids #bonnehumeur #renforcementmusculaire #sportadapte #training #quadz #chestworkout #healthy #fitgirl #fitboy
0 0 9 hours ago

Reprise après quelque mois on retrouve la motivation et l'envie ca fais du bien ! 😋💪
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Quelques publications avant/après sur mes résultats ca vous direz ?😇
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#fitness #fitnessgirl #fit #fitnessmotivation #musculation #muscu #body #bodypositive #girlswithmuscle #picoftheday #pictureoftheday #model #modelphotography #likeforlikes #follow #lifestyle #blogger #fitnessboutique #fitnessmodel #fitfam #sportmotivation #tattoo #fitgirl #strong #fitgirls #beauty #bikergirl #bikerchick #bikersfromeurope #bikeporn

Reprise après quelque mois on retrouve la motivation et l'envie ca fais du bien ! 😋💪
_______________________________
Quelques publications avant/après sur mes résultats ca vous direz ?😇
_______________________________
#fitness #fitnessgirl #fit #fitnessmotivation #musculation  #muscu #body #bodypositive #girlswithmuscle #picoftheday #pictureoftheday #model #modelphotography #likeforlikes #follow #lifestyle #blogger #fitnessboutique #fitnessmodel #fitfam #sportmotivation #tattoo #fitgirl #strong #fitgirls #beauty #bikergirl #bikerchick #bikersfromeurope #bikeporn
0 0 9 hours ago

Fold your worries into paper planes and turn them in to flying f*cks 🙋🏼‍♀️. -
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——————————————————————————— #quotes #tattooedgirls #competitionprep #tattoogirls #blondehair #tattoos #fitgirl #girlswholift #bootybuilding #fitx #healthy #motivation #gym #bodybuilding #heimatliebe #fitness #blonde #fitness #thickfitchick #legday #fitmom #loveyourself #lovewhatyoudo #love #ichhassekarneval #fuckyou #tatted

Fold your worries into paper planes and turn them in to flying f*cks 🙋🏼‍♀️. -
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——————————————————————————— #quotes #tattooedgirls #competitionprep #tattoogirls #blondehair #tattoos #fitgirl #girlswholift #bootybuilding #fitx #healthy #motivation #gym #bodybuilding #heimatliebe #fitness #blonde #fitness #thickfitchick #legday  #fitmom #loveyourself #lovewhatyoudo #love #ichhassekarneval #fuckyou #tatted
0 0 9 hours ago

[Unbezahlte Werbung]
Dieses Gesöff habe ich heute getestet und für sehr gut empfunden 😁 Sehr lecker und spritzig 🤗 Ob das Koffein mir danach beim laufen geholfen hat? Keine Ahnung, es war aber auch nicht schlechter 😉 Wach war ich definitiv 😁
#foodspring



#ausdauer #äsikxbackrunnerhamburg #äsikxbackrunnertrainingsclub #bodytransformation #endlichmehrsport #ernährungsumstellung #eatclean #fitgirl #fitnessblogger #fitnessfirst #fitnessfirststgeorg #gymgirl #healthy #hyrox #instarunners #kaloriendefizit #kilometer #krafttraining #laufen #laufliebe #laufenmachtglücklich #motivation #muskelaufbau #outdoor #polarm430 #sportmachtspaß #weightlost

[Unbezahlte Werbung]
Dieses Gesöff habe ich heute getestet und für sehr gut empfunden 😁 Sehr lecker und spritzig 🤗 Ob das Koffein mir danach beim laufen geholfen hat? Keine Ahnung, es war aber auch nicht schlechter 😉 Wach war ich definitiv 😁
#foodspring
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#ausdauer #äsikxbackrunnerhamburg #äsikxbackrunnertrainingsclub #bodytransformation #endlichmehrsport #ernährungsumstellung #eatclean #fitgirl #fitnessblogger #fitnessfirst #fitnessfirststgeorg #gymgirl #healthy #hyrox #instarunners #kaloriendefizit #kilometer #krafttraining #laufen #laufliebe #laufenmachtglücklich #motivation #muskelaufbau #outdoor #polarm430 #sportmachtspaß #weightlost
0 0 9 hours ago

☀️ Don’t let the scale define you! Be active, be healthy, be happy! I didn’t weight myself in around a year, I look in the mirror instead if I want to see the progress, but the most important thing is that I feel it! Your weight does not define you, measure your progress by how much better you feel!
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#gymsharkwomen #gymshark #gymsharktrain #gymshark66 #prepweek66 #girlswholift #fitspiration #instafitness #gains #getfit #fitnessmotivation #gymlife #instafit #instafitness #fitnessaddict #milano #shelifts #fitgirl #fitgirls #summerbody #fitnesslifestyle #gymgirl #glutes #squats #squat #squatspo #milan #canaryislands #fuerteventura

☀️ Don’t let the scale define you! Be active, be healthy, be happy! I didn’t weight myself in around a year, I look in the mirror instead if I want to see the progress, but the most important thing is that I feel it! Your weight does not define you, measure your progress by how much better you feel!
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#gymsharkwomen#gymshark#gymsharktrain#gymshark66#prepweek66#girlswholift#fitspiration#instafitness#gains#getfit#fitnessmotivation#gymlife#instafit#instafitness#fitnessaddict#milano#shelifts#fitgirl#fitgirls#summerbody#fitnesslifestyle#gymgirl#glutes#squats#squat#squatspo#milan#canaryislands#fuerteventura
51 1 9 hours ago

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Hallo, meine Lieben! 🤗💕
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Na, wie geht's euch? Ich hoffe soweit gut! Ich hab heute so Lust auf frische Brötchen gehabt, also hab ich direkt welche gebacken! 😋 Dinkelvollkorn-Joghurt-Brötchen für je 135 kcal pro Brötchen! Und sie schmecken wirklich lecker! 😍
Alles was ihr dafür braucht sind:
*325g Dinkelvollkornmehl
*200g Joghurt 0,1%
*50ml Wasser
*1 El Olivenöl
*1/2 bis einen Tl Salz
*1/2 Pck frische Hefe (Germ)
* 1 Ei zum Bestreichen
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Alles bis auf das Ei zu einem Teig verkneten, eine lange Teigwurst formen, in 10 gleich große Stücke schneiden, ein Backblech mit Backpapier auslegen, auf der bemehlten Arbeitsfläche 10 Brötchen formen, aufs Backblech legen, mit einem Geschirrtuch abgedeckt 30 Minuten gehen lassen, dann leicht einschneiden, mit einem Ei bestreichen und bei 220 Grad, 10 Minuten lang backen! 😊
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Schönen Abend noch, ihr Lieben! 💖
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#baking #bakinglove #bakingtime #brötchen #selfmade #homemade #bread #wiefrischvombäcker #joghurt #joghurtbrötchen #lowcalorie #healthyfood #healthy #fitfood #fitlife #fitgirl #happygirl #happyfood #yummy #delicious #tasty #loveit #qualitytime #afterwork #energy #thankful #goodfeeling #baker #stayhealthy

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Hallo, meine Lieben! 🤗💕
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Na, wie geht's euch? Ich hoffe soweit gut! Ich hab heute so Lust auf frische Brötchen gehabt, also hab ich direkt welche gebacken! 😋 Dinkelvollkorn-Joghurt-Brötchen für je 135 kcal pro Brötchen! Und sie schmecken wirklich lecker! 😍
Alles was ihr dafür braucht sind:
*325g Dinkelvollkornmehl
*200g Joghurt 0,1%
*50ml Wasser
*1 El Olivenöl
*1/2 bis einen Tl Salz
*1/2 Pck frische Hefe (Germ)
* 1 Ei zum Bestreichen
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Alles bis auf das Ei zu einem Teig verkneten, eine lange Teigwurst formen, in 10 gleich große Stücke schneiden, ein Backblech mit Backpapier auslegen, auf der bemehlten Arbeitsfläche 10 Brötchen formen, aufs Backblech legen, mit einem Geschirrtuch abgedeckt 30 Minuten gehen lassen, dann leicht einschneiden, mit einem Ei bestreichen und bei 220 Grad, 10 Minuten lang backen! 😊
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Schönen Abend noch, ihr Lieben! 💖
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#baking#bakinglove#bakingtime#brötchen#selfmade#homemade#bread#wiefrischvombäcker#joghurt#joghurtbrötchen#lowcalorie#healthyfood#healthy#fitfood#fitlife#fitgirl#happygirl#happyfood#yummy#delicious#tasty#loveit#qualitytime#afterwork#energy#thankful#goodfeeling#baker#stayhealthy
0 0 9 hours ago

I hear a lot of people talk about how “crazy” it is to leave the stability of a “normal” everyday job to start something of your own from scratch... You know what I think is crazier? Staying with something you’re not passionate about for years because it’s the “easy” route. .
For most of us, the way that we earn money is the thing that takes up more hours in our week than anything else. When we invest significant time into things that we feel indifferent, unhappy, or uninspired by, it can lead to dissatisfaction with our entire lives. .
It is never too late to dive into your joy. You’re never too old to look at the hobby that makes you happiest and realize it is worthy of being more than a hobby. .
Taking those steps is not easy... To leave behind things that are secure to step into the unknown; To develop the skills to discipline yourself to do what needs to be done; To fail many times and recognize those failures as building blocks on the road to success; To subject yourself to the ridicule of those who choose to remain close-minded; To sacrifice certain comforts in order to stretch your capacity for achieving more; To stay the course when your friends disappear on you; To see the harvest in the empty field and keep watering those seeds...
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There is no objective “right” way to go about creating your dream work space- But if you find yourself lacking joy, fulfillment, satisfaction, or constantly looking for something “better”, take that as a sign: A sign to seek clarity on what you really want, and the discernment on how to make it happen. .
Stop pushing your passions to the bottom of your priority list to make space for someone else’s agenda- You are worthy of better than that.
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#business #success #entrepreneur #entrepreneurlife #entrepreneurship #passion #boss #bossbabe #bosslady #fitgirl #athlete #gym #gymnastics #gymnast #yoga #yogi #strong #strength #muscle #girlswholift #dmme #inspiration #inspirationalquotes #motivation #workout #workhard #workhardplayhard #indianapolis #indy #indiana

I hear a lot of people talk about how “crazy” it is to leave the stability of a “normal” everyday job to start something of your own from scratch... You know what I think is crazier? Staying with something you’re not passionate about for years because it’s the “easy” route. .
For most of us, the way that we earn money is the thing that takes up more hours in our week than anything else. When we invest significant time into things that we feel indifferent, unhappy, or uninspired by, it can lead to dissatisfaction with our entire lives. .
It is never too late to dive into your joy. You’re never too old to look at the hobby that makes you happiest and realize it is worthy of being more than a hobby. .
Taking those steps is not easy... To leave behind things that are secure to step into the unknown; To develop the skills to discipline yourself to do what needs to be done; To fail many times and recognize those failures as building blocks on the road to success; To subject yourself to the ridicule of those who choose to remain close-minded; To sacrifice certain comforts in order to stretch your capacity for achieving more; To stay the course when your friends disappear on you; To see the harvest in the empty field and keep watering those seeds...
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There is no objective “right” way to go about creating your dream work space- But if you find yourself lacking joy, fulfillment, satisfaction, or constantly looking for something “better”, take that as a sign: A sign to seek clarity on what you really want, and the discernment on how to make it happen. .
Stop pushing your passions to the bottom of your priority list to make space for someone else’s agenda- You are worthy of better than that.
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#business #success #entrepreneur #entrepreneurlife #entrepreneurship #passion #boss #bossbabe #bosslady #fitgirl #athlete #gym #gymnastics #gymnast #yoga #yogi #strong #strength #muscle #girlswholift #dmme #inspiration #inspirationalquotes #motivation #workout #workhard #workhardplayhard #indianapolis #indy #indiana
4 0 9 hours ago

Greu mai eee. Ce motivatie aveti Doamne pentru a va chinui la sala? Si pentru a merge des? Sau lunar!? 🤦🏼‍♀️😅 Pentru mine e o pedeapsa! 🙄 #gymmotivation #gym #gymtime #gymlife #fuckit #bodytransformation #bodygoals #bodybuildingmotivation #motivation #fit #fitmom #fitfam #fitgirl #fitnessmotivation #fitness #fitnesslife #fitnesstrainer #prsonaltrainer

Greu mai eee. Ce motivatie aveti Doamne pentru a va chinui la sala? Si pentru a merge des? Sau lunar!? 🤦🏼‍♀️😅 Pentru mine e o pedeapsa! 🙄  #gymmotivation #gym #gymtime #gymlife #fuckit #bodytransformation #bodygoals #bodybuildingmotivation #motivation #fit #fitmom #fitfam #fitgirl #fitnessmotivation #fitness #fitnesslife #fitnesstrainer #prsonaltrainer
1 0 9 hours ago

Another gym selfie cause I got my ass up and went. Yee haw!

Another gym selfie cause I got my ass up and went. Yee haw!
1 1 9 hours ago

It’s time to put YOU first. It’s time to love YOU more 💯 #selfloveisnotselfish
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For more information on the VDip Power Station, visit our website. Link in bio

It’s time to put YOU first. It’s time to love YOU more 💯 #selfloveisnotselfish⠀
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For more information on the VDip Power Station, visit our website. Link in bio
2 1 9 hours ago

WERBUNG| Wegen Markennennung
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Good sense of humor, dirty mind and a beautiful heart - deadly combination.

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#instalove #instadaily #instapic #instalike #instagirl #blonde #blondegirl #blondebalayage #hairdreams #greeneyes #makeup #maleupoftheday #dailymakeup #makeuplove #pomelo #inked #tattoo #inkedgirl #fit #fitness #fitnesslove #fitgirl #love

WERBUNG| Wegen Markennennung 
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Good sense of humor, dirty mind and a beautiful heart - deadly combination.

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#instalove#instadaily#instapic#instalike#instagirl#blonde#blondegirl#blondebalayage#hairdreams#greeneyes#makeup#maleupoftheday#dailymakeup#makeuplove#pomelo#inked#tattoo#inkedgirl#fit#fitness#fitnesslove#fitgirl#love
7 0 9 hours ago

Erstes Goal für 2020 ist in Arbeit 💪🏻
Zweites Ziel wäre dann das Sparschwein zu füllen 💸👉🏻🐷, damit ich alle verrückten Dinge für #2020 in Angriff nehmen kann #sparfuchsolé
Ich liebe verrückt, verrückt ist mein Stichwort 😻✌🏻
Hach das wird toll...
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#crazy #bikergirl #livelovelife #mietzoftheday #goals #2020 #fitgirl #fitness #travel #harleydavidson #dowhatmakesyouhappy #happy #fit #motivation #bodybuilding #bikinigirl #justdoit #keepgoing

Erstes Goal für 2020 ist in Arbeit 💪🏻
Zweites Ziel wäre dann das Sparschwein zu füllen 💸👉🏻🐷, damit ich alle verrückten Dinge für #2020 in Angriff nehmen kann #sparfuchsolé
Ich liebe verrückt, verrückt ist mein Stichwort 😻✌🏻
Hach das wird toll...
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#crazy #bikergirl #livelovelife #mietzoftheday #goals #2020 #fitgirl #fitness #travel #harleydavidson #dowhatmakesyouhappy #happy #fit #motivation #bodybuilding #bikinigirl #justdoit #keepgoing ✰
5 0 9 hours ago

Chaque séance est personalisée ! Electrostimulation, coaching, exercices, etc.. Tout est choisi en fonction de vos envies et de vos besoins 🙂 Plus aucune excuse pour ne pas s'entrainer 😉⁠

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#paris15 #ems #emstraining #sport #workout #coaching #electrostimulation #capdetente #fitness #fitgirl #coach #france #muscles #friends #Paris #parisien #75015 #motivation #determination #fitnessclub #pertedepoids #training #gym #fitfam #getfit #cardio #exercise #train #fitnessmotivation

Chaque séance est personalisée ! Electrostimulation, coaching, exercices, etc.. Tout est choisi en fonction de vos envies et de vos besoins 🙂 Plus aucune excuse pour ne pas s'entrainer 😉⁠
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#paris15 #ems #emstraining #sport #workout #coaching #electrostimulation #capdetente #fitness #fitgirl #coach #france #muscles #friends #Paris #parisien #75015 #motivation #determination #fitnessclub #pertedepoids #training  #gym #fitfam #getfit #cardio #exercise #train #fitnessmotivation
2 0 9 hours ago

Live your dreams 💪🏼🦍
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Produit : Tenue ICON
Athlète : @cha_dlsfit64
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www.rcgear-shop.com
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#clothing #lifestyle #fitness #fit #fitnessmotivation #gym #fitnesspark #muscu #musculation #boxing #boxe #fitcouple #sportwear #sportmotivation #crossfit #crossfitfrance #workout #fitfrenchies #frenchfit #changement #fitboy #fitgirl #body #motivation #bootybuilding #bodybuilding #basicfitfr #instafit #mma #TeamRCGear

Live your dreams 💪🏼🦍
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Produit : Tenue ICON
Athlète : @cha_dlsfit64
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www.rcgear-shop.com
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#clothing #lifestyle #fitness #fit #fitnessmotivation #gym #fitnesspark #muscu #musculation #boxing #boxe #fitcouple #sportwear #sportmotivation #crossfit #crossfitfrance #workout #fitfrenchies #frenchfit #changement #fitboy #fitgirl #body #motivation #bootybuilding #bodybuilding #basicfitfr #instafit #mma #TeamRCGear
5 0 9 hours ago

Uh girl its windy. Seit langem mal wieder ein Swipebild! Ich liege gerade in der Badewanne und entspanne, weswegen mein Post sich auch etwas verspätet hat. Ich glaube ich werde mich jetzt aber schnell in die Küche begeben, was kochen und dann kommt ja auch schon GNTM. Das ist übrigens die erste Staffel seit Jahren, die ich mal wieder wirklich konsequent gucke. -heute übrigens mit @fraenkel_ der sich auch schon rieeeeesig freut .... . Habt einen schönen gemütlichen Abend ihr Lieben ✨
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#girl #fitgirl #beauty #blonde #inspo #inspiration #photoinspiration #daily #dailyinspo #prettylittleiiinspo #fitness #blogger #dailyoutfit #karokauer #anajohnson #carmushka #outfitinspiration #lightroompresets #presets #feedgoals #follow #topbloggerstyle #instadailyphoto #feedinspiration #liebsmaximal #travel #creativefeed #ootd

Uh girl its windy. Seit langem mal wieder ein Swipebild! Ich liege gerade in der Badewanne und entspanne, weswegen mein Post sich auch etwas verspätet hat. Ich glaube ich werde mich jetzt aber schnell in die Küche begeben, was kochen und dann kommt ja auch schon GNTM. Das ist übrigens die erste Staffel seit Jahren, die ich mal wieder wirklich konsequent gucke. -heute übrigens mit @fraenkel_ der sich auch schon rieeeeesig freut .... . Habt einen schönen gemütlichen Abend ihr Lieben ✨
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#girl #fitgirl #beauty #blonde #inspo #inspiration #photoinspiration #daily #dailyinspo #prettylittleiiinspo #fitness #blogger #dailyoutfit #karokauer #anajohnson #carmushka #outfitinspiration #lightroompresets #presets #feedgoals #follow #topbloggerstyle #instadailyphoto #feedinspiration #liebsmaximal #travel #creativefeed #ootd
2 0 9 hours ago

We love a classic white top on a curve hugging legging. Yes, look again! This might be your next favorite outfit 🤩
All looks are now available on www.brasadowear.com 💜
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#bdw #fitness #girlswholift #fitnessaddict #fitnesslife #fitgirl #selflove #plussize #ootd #workoutoutfit #activewear #yogi #photography #fitdutchies #fitfam #confidence #amsterdam #rotterdam #feminist #healthy #purple #fitspo #fitnessmotivation #2020 #fitnessinpo #yoganederland #healthylifestyle #fashion #yoga #curvy

We love a classic white top on a curve hugging legging. Yes, look again! This might be your next favorite outfit 🤩
All looks are now available on www.brasadowear.com 💜
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#bdw #fitness #girlswholift #fitnessaddict #fitnesslife #fitgirl #selflove #plussize #ootd #workoutoutfit #activewear #yogi #photography #fitdutchies #fitfam #confidence #amsterdam #rotterdam #feminist #healthy #purple #fitspo #fitnessmotivation #2020 #fitnessinpo #yoganederland #healthylifestyle #fashion #yoga #curvy
1 0 9 hours ago

Les protéines, c’est quoi ? :⁣😕⁣⁣⁣⁣⁣⁣⁣
Ce sont des matériaux fondamentaux de la matière vivante. La plupart de nos aliments en contiennent. Il s’agit de grosses molécules formées de chaînes de longueur variable d’acides aminés. Toutes les protéines qu’elles soient d’origine bactérienne, végétale ou animale sont constituées de groupe de 20 acides aminés.⁣⁣⁣⁣⁣⁣⁣⁣
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Ca sert à quoi ? :⁣🤷🏻‍♂️⁣⁣⁣⁣⁣⁣⁣
L’organisme utilise les acides aminés libérés durant la digestion pour la synthèse de ses propres protéines, matériau de base à l’infrastructure cellulaire, des tissus, des organes mais aussi de substances vitales comme les anticorps, les hormones, les neurotransmetteurs etc.⁣⁣⁣⁣⁣⁣ L’organisme est capable de produire les acides aminés, à partir d’autres nutriments. Il doit en revanche impérativement trouver dans l’alimentation les 8 autres : les « indispensables ».⁣⁣⁣⁣⁣⁣⁣⁣
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Quels sont nos besoins ? :⁣🍽️⁣⁣⁣⁣⁣⁣⁣
Nos besoins sont quotidiens car les tissus se renouvellent en permanence .⁣⁣⁣⁣⁣⁣⁣⁣
Pour un jeune adulte, ils sont de l’ordre de 0,6 g/kg de poids corporel /jour. Pour les adultes, il conseillé 0,8 g/kg de poids corporel /jour ( par exemple : 44 g pour une femme de 55 kg et 60 g pour un homme de 75 kg).⁣⁣⁣⁣⁣⁣ Les besoins en protéines augmentent chez ceux qui se soumettent à des efforts physiques intenses, prolongés et répétés. Ces besoins varient en fonction de la nature de l’effort (sport d’endurance ou sport de force). ⁣⁣⁣⁣⁣⁣
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Quelles protéines ?⁣🥜🥩🥚⁣⁣⁣⁣⁣⁣⁣
Afin de couvrir au mieux les besoins , il faut varier les sources de protéines, 65 % proviennent des protéines animales.⁣⁣⁣⁣⁣⁣⁣⁣
D’une façon générale, les protéines animales sont très digestibles, elles sont élevées en acides aminés indispensables .⁣⁣⁣⁣⁣⁣ Les protéines d’origine végétale proviennent pour l’essentiel des céréales (blé, riz, maïs) et des légumineuses (pois, haricots, soja, lentilles, fèves). Leur digestibilité varie d’une source à l’autre. Leur teneur en acides aminés indispensables est en général moins élevée (environ 40 %) .⁣⁣⁣⁣⁣⁣ Toutefois, il est possible d’avoir un apport en acides aminés indispensables suffisant avec des protéines végétales. ⁣⁣⁣⁣⁣⁣⁣

Les protéines, c’est quoi ? :⁣😕⁣⁣⁣⁣⁣⁣⁣
Ce sont des matériaux fondamentaux de la matière vivante. La plupart de nos aliments en contiennent. Il s’agit de grosses molécules formées de chaînes de longueur variable d’acides aminés. Toutes les protéines qu’elles soient d’origine bactérienne, végétale ou animale sont constituées de groupe de 20 acides aminés.⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
Ca sert à quoi ? :⁣🤷🏻‍♂️⁣⁣⁣⁣⁣⁣⁣
L’organisme utilise les acides aminés libérés durant la digestion pour la synthèse de ses propres protéines, matériau de base à l’infrastructure cellulaire, des tissus, des organes mais aussi de substances vitales comme les anticorps, les hormones, les neurotransmetteurs etc.⁣⁣⁣⁣⁣⁣ L’organisme est capable de produire les acides aminés, à partir d’autres nutriments. Il doit en revanche impérativement trouver dans l’alimentation les 8 autres : les « indispensables ».⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
Quels sont nos besoins ? :⁣🍽️⁣⁣⁣⁣⁣⁣⁣
Nos besoins sont quotidiens car les tissus se renouvellent en permanence .⁣⁣⁣⁣⁣⁣⁣⁣
Pour un jeune adulte, ils sont de l’ordre de 0,6 g/kg de poids corporel /jour. Pour les adultes, il conseillé 0,8 g/kg de poids corporel /jour ( par exemple : 44 g pour une femme de 55 kg et 60 g pour un homme de 75 kg).⁣⁣⁣⁣⁣⁣ Les besoins en protéines augmentent  chez ceux qui se soumettent à des efforts physiques intenses, prolongés et répétés. Ces besoins varient en fonction de la nature de l’effort (sport d’endurance ou sport de force). ⁣⁣⁣⁣⁣⁣
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Quelles protéines ?⁣🥜🥩🥚⁣⁣⁣⁣⁣⁣⁣
Afin de couvrir au mieux les besoins , il faut varier les sources de protéines, 65 % proviennent des protéines animales.⁣⁣⁣⁣⁣⁣⁣⁣
D’une façon générale, les protéines animales sont très digestibles, elles sont élevées en acides aminés indispensables .⁣⁣⁣⁣⁣⁣ Les protéines d’origine végétale proviennent pour l’essentiel des céréales (blé, riz, maïs) et des légumineuses (pois, haricots, soja, lentilles, fèves). Leur digestibilité varie d’une source à l’autre. Leur teneur en acides aminés indispensables est en général moins élevée (environ 40 %) .⁣⁣⁣⁣⁣⁣ Toutefois, il est possible d’avoir un apport en acides aminés indispensables suffisant avec des protéines végétales. ⁣⁣⁣⁣⁣⁣⁣
2 1 9 hours ago

A pochi giornu dall'annuncio della loro gravidanza, stranamente è previsto il ritorno sul ring delle #BellaTwins a #SmackDown. C'è chi le ama e chi le odia, ma sicuramente sono da sempre un bel vedere 😜 per tutte le news seguiteci su WorldWrestling.it 🔝 LINK IN BIO 🔝

#worldwrestling #wrestling #wwe #divas #girls #women #beautiful #fitgirl #nikkibella #briebella #costume #good #sport

A pochi giornu dall'annuncio della loro gravidanza, stranamente è previsto il ritorno sul ring delle #BellaTwins a #SmackDown. C'è chi le ama e chi le odia, ma sicuramente sono da sempre un bel vedere 😜 per tutte le news seguiteci su WorldWrestling.it 🔝 LINK IN BIO 🔝

#worldwrestling #wrestling #wwe #divas #girls #women #beautiful #fitgirl #nikkibella #briebella #costume #good #sport
1 0 9 hours ago

First time on igtv...kinda nervous. I condensed a lot of questions into broader questions with different aspects of the answer. Don’t be afraid to ask any questions or clarifications! I can also do more igtvs on topics you want to know about. Lemme know what ya think😊 .
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#fitness #fitnessquestions #motivation #q&a #fitnesstips #fitgirl #fitnesstips #getfit #themoreyouknow #gymmotivation #gymtips #howto #gymtime

First time on igtv...kinda nervous. I condensed a lot of questions into broader questions with different aspects of the answer. Don’t be afraid to ask any questions or clarifications! I can also do more igtvs on topics you want to know about. Lemme know what ya think😊 .
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#fitness #fitnessquestions #motivation #q&a #fitnesstips #fitgirl #fitnesstips #getfit #themoreyouknow #gymmotivation #gymtips #howto #gymtime
9 2 9 hours ago

Have to admit that I have come pretty far from 4 years ago. 4 years ago I was 93 kilos and now depending on the week I’m roughly 58, 59 kilos.
Making this healthy life style change has been hard and anyone who knows me knows that I eat like a monster, haha, but I wouldn’t change it for anything in the world. Now I go to the gym 4-6 days a week and sweating balls is something that I really enjoy, Haha (who would of thought)
Im so proud of myself and the feeling of just feeling better about myself in general is amazing.
But also just a shout out to my PT @ozfrankthetank for putting up with my emotions, my complaints and my dumb comments. Hahaha. Thank you Leesus. .
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Also, yes I’m in my parents room again. Hahahaha. .
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#selfie #hardworkpaysoffs #motivation #gym #healthylifestyle #weights #cardio #weightlossjourney #strength #workout #fitness #fitgirl #happy

Have to admit that I have come pretty far from 4 years ago. 4 years ago I was 93 kilos and now depending on the week I’m roughly 58, 59 kilos. 
Making this healthy life style change has been hard and anyone who knows me knows that I eat like a monster, haha, but I wouldn’t change it for anything in the world. Now I go to the gym 4-6 days a week and sweating balls is something that I really enjoy, Haha (who would of thought) 
Im so proud of myself and the feeling of just feeling better about myself in general is amazing. 
But also just a shout out to my PT @ozfrankthetank for putting up with my emotions, my complaints and my dumb comments. Hahaha. Thank you Leesus. .
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Also, yes I’m in my parents room again. Hahahaha. .
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#selfie #hardworkpaysoffs #motivation #gym #healthylifestyle #weights #cardio #weightlossjourney #strength #workout #fitness #fitgirl #happy
0 0 9 hours ago

Post workout kitchen selfie.
#thirstythursday 💪🏽 Hello Champs!
What did you workout today? Back and Biceps for me 🥰

#iownthisbody






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#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #selfie #smile

Post workout kitchen selfie. 
#thirstythursday 💪🏽 Hello Champs! 
What did you workout today? Back and Biceps for me 🥰

#iownthisbody •
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#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #selfie #smile
11 0 9 hours ago

Dreezy’s flow’s back ⚡️ Swipe pour la video du rasage de la tignasse 😂 always💈 by Gü barber 💈 .
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#fitness #motivation #fitfam #workout #fit #training #nopainnogain #sport #healthy #bodybuilding #eatclean #fitnessaddict #gym #muscle #body #muscu #abs #instafit #diet #fitgirl #cardio #healthyfood #fitspo #nutrition #workhard #shredded #health #lifestyle

Dreezy’s flow’s back ⚡️ Swipe pour la video du rasage de la tignasse 😂  always💈 by Gü barber 💈 .
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#fitness #motivation #fitfam #workout #fit #training #nopainnogain #sport #healthy #bodybuilding #eatclean #fitnessaddict #gym #muscle #body #muscu #abs #instafit #diet #fitgirl #cardio #healthyfood #fitspo #nutrition #workhard #shredded #health #lifestyle
1 0 9 hours ago
Sizin seçiminiz hangisi olurdu?

Not: Beğenip kaydetmeyi unutmayalım 😊

Görmesini istediğin arkadaşını etiketle 👍💪🏻
#fitness #fit #fitnessmotivation #fitnessaddict #fitgirl #fitgirls #besyo #spor #healty #fitnessfreak #workout #hardwork #fitnesslifestyle 
#fitnessmodel #exercises #cardio #personaltranier #nopainnogain #fatburn #inspo #fitspo #squat #squats #ifbb #vücutgeliştirme #protein
38 2 9 hours ago

Guten Abend ihr Lieben😊

Der Wecker ⏲️ klingelte heute schon um 3 Uhr. 🙈😴 Ich war nach der Arbeit auch fix und fertig. Der ❤️Mann @m.metze.1 hatte schon das Mittagessen🍛 gekocht und nach dem Essen, musste ich erstmal ein Mittagschläfchen halten. 🙈
Beide Kinder schlafen und ich genieße den Abend auf der Couch. 🛋️📺
Und ihr so?



#styleinspiration #fashioninsta #blondehair #blogger #mommyblogger #nature #mama #work #atwork #lifestyle #fitgirl #fitfam #selfietime #selfieoftheday #instapic #myself #biglove #photooftheday #familienzeit #life #lifeisgood #lifestyleblogger #styleblogger #styleoftheday

Guten Abend ihr Lieben😊

Der Wecker ⏲️ klingelte heute schon um 3 Uhr. 🙈😴 Ich war nach der Arbeit auch fix und fertig. Der ❤️Mann @m.metze.1 hatte schon das Mittagessen🍛 gekocht und nach dem Essen, musste ich erstmal ein Mittagschläfchen halten. 🙈
Beide Kinder schlafen und ich genieße den Abend auf der Couch. 🛋️📺
Und ihr so?
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#styleinspiration #fashioninsta #blondehair #blogger #mommyblogger #nature #mama #work #atwork #lifestyle #fitgirl #fitfam #selfietime #selfieoftheday #instapic #myself #biglove #photooftheday #familienzeit #life #lifeisgood #lifestyleblogger #styleblogger #styleoftheday
2 0 9 hours ago

Jak tam Wasz sześciopak? 🤪 Mój w budowie 💪🏼😁 Pączki weszły gdzie trzeba 😅 #trening #fitgirl #trenerpersonalny #abs

Jak tam Wasz sześciopak? 🤪 Mój w budowie 💪🏼😁 Pączki weszły gdzie trzeba 😅 #trening #fitgirl #trenerpersonalny #abs
5 1 9 hours ago

Friends .. I've been dreaming of the day were I could see a bicep vein... Finally the day has arrived. I see a little one!!! OMG miracles do happy 😂. Cheers! Keep working hard everyday! You will get there I know it! Don't ever give up just keep trying trust me it's slow but it happens.

Today I did a 1 hr strength train workout. I will be trying to get some running miles in after work. Hopefully!! Next I want a six pack 😂

#lean #muscle #fitness #motivation #fitgirl #strongwomen #strong #fitfam #diet #macrodieting

Friends .. I've been dreaming of the day were I could see a bicep vein... Finally the day has arrived. I see a little one!!! OMG miracles do happy 😂. Cheers! Keep working hard everyday! You will get there I know it! Don't ever give up just keep trying trust me it's slow but it happens.

Today I did a 1 hr strength train workout. I will be trying to get some running miles in after work. Hopefully!! Next I want a six pack 😂

#lean #muscle #fitness #motivation #fitgirl #strongwomen #strong #fitfam #diet #macrodieting
3 0 9 hours ago

Defy your doubts and crush your goals with our MMA-inspired fitness classes and more.

Have #gymtimidation? Remember, no one starts out as a champion. Our 🔥 community and 🔝 coaches are here to support you.
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#mmafitness #traindifferent #weareallfighters #ufcgym
#ufcgymbc
#kickboxing
#boxing
#Bjj
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#jiujitsu
#fitness
#goal
#beachbody
#strengthandconditioning
#muaythai #athlete #athleticperformance #trx #womenskickboxing #richmond #vancityfit #vancouver #mma
#ufc #fit #fitspo #train #pt #kickstagram #fitgirl

Defy your doubts and crush your goals with our MMA-inspired fitness classes and more.

Have #gymtimidation? Remember, no one starts out as a champion. Our 🔥 community and 🔝 coaches are here to support you. 
__
#mmafitness #traindifferent #weareallfighters #ufcgym
#ufcgymbc
#kickboxing
#boxing
#Bjj
#mma
#jiujitsu
#fitness
#goal
#beachbody
#strengthandconditioning
#muaythai #athlete #athleticperformance #trx #womenskickboxing #richmond #vancityfit #vancouver #mma
 #ufc #fit #fitspo #train #pt #kickstagram #fitgirl
5 0 9 hours ago

This plate of utter joy 😋 but the real star is the cotija on top 😍😍



#foodie #foodofinstagram #hellofreshus #fitgirl #fitjourney #healthydinner #eat #cotijafam

This plate of utter joy 😋 but the real star is the cotija on top 😍😍
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#foodie #foodofinstagram #hellofreshus #fitgirl #fitjourney #healthydinner #eat #cotijafam
3 0 9 hours ago

Top #fitgirl posts

Nobody is to busy. It‘s just a matter of priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime #inprogress #passion #fitnessmotivation #fitfam #mcfit #gym #workout #fitgirl #sportmotivation

Nobody is to busy. It‘s just a matter of priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime #inprogress #passion #fitnessmotivation #fitfam #mcfit #gym #workout #fitgirl #sportmotivation
1,111 19 13 hours ago

I’m not even gonna lie, I’m a bit frustrated!! 😤 I decided Jan was a shit month, but guess what.. Feb isn’t much better 🤣🤷🏽‍♀️ It’s not like I feel down or anything but I just can’t seem to find my motivation to workout. And when I don’t workout.. well I feel like my day is ruined anyway so I eat crap 🤦🏽‍♀️ I finally got back at it this week until I got sick 🤧 So now I’m in bed, super annoying!!
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But you know what, there’s more to life than a great shape. And to be honest, I like my current shape, it’s a bit more curvy but nothing wrong with that right?!😌 It’s good to realise that “fitness bodies” are hard work come and with sacrifices. Sacrifices I’m willing to make most of the time, because at that moment they actually don’t feel like a sacrifice.. if that makes sense 🤔 But lately I just wasn’t having it 🤷🏽‍♀️ My prio’s were elsewhere and that’s ok!
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I feel like I need to set some short term and long term goals to get my engine running. Bought a nice goal planner book for it, but before I got the chance to write my goals down Chacha destroyed it (Swipe) 😩 Guess what I’m trying to say is.. Chacha is what happens when you’re busy making other plans 🤣😭 Life doesn’t alway go as planned and that can be frustrating. But.. get yourself a new book, shake it off and give it another go! 💃🏽💪🏽 #lifestruggles #update #fitjourney

I’m not even gonna lie, I’m a bit frustrated!! 😤 I decided Jan was a shit month, but guess what.. Feb isn’t much better 🤣🤷🏽‍♀️ It’s not like I feel down or anything but I just can’t seem to find my motivation to workout. And when I don’t workout.. well I feel like my day is ruined anyway so I eat crap 🤦🏽‍♀️ I finally got back at it this week until I got sick 🤧 So now I’m in bed, super annoying!!
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But you know what, there’s more to life than a great shape. And to be honest, I like my current shape, it’s a bit more curvy but nothing wrong with that right?!😌 It’s good to realise that “fitness bodies” are hard work come and with sacrifices. Sacrifices I’m willing to make most of the time, because at that moment they actually don’t feel like a sacrifice.. if that makes sense 🤔 But lately I just wasn’t having it 🤷🏽‍♀️ My prio’s were elsewhere and that’s ok!
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I feel like I need to set some short term and long term goals to get my engine running. Bought a nice goal planner book for it, but before I got the chance to write my goals down Chacha destroyed it (Swipe) 😩 Guess what I’m trying to say is.. Chacha is what happens when you’re busy making other plans 🤣😭 Life doesn’t alway go as planned and that can be frustrating. But.. get yourself a new book, shake it off and give it another go! 💃🏽💪🏽 #lifestruggles #update #fitjourney
399 16 12 hours ago

Tu nie chodzi o ideał, o perfekcję, nieskazitelność. Chodzi o wysiłek. A kiedy wkładasz ten wysiłek każdego dnia, w to na czym Ci zależy, to właśnie tam zaczyna się mała transformacja. Takim sposobem zachodzi zmiana. ❤️
❤️
❤️ It’s not about perfect. It’s about effort. And when you bring that effort every single day, that where transformation happens. That’s how change occurs.
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#blackdress #dress #littleblackdress #style #styleinspiration #outfitinspiration #outfit #styleinspo #bodygoals #fashion #fashioninspiration #look #womensfashion #polishgirl #polskadziewczyna #highheels #heels #model #hairstyle #hair #makeup #fashionmodel #fitgirl #gymgirl #body #shape #legs #highheels #overkneeboots #heels #fauxfur #fauxfurcoat

Tu nie chodzi o ideał, o perfekcję, nieskazitelność. Chodzi o wysiłek. A kiedy wkładasz ten wysiłek każdego dnia, w to na czym Ci zależy, to właśnie tam zaczyna  się mała transformacja. Takim sposobem zachodzi  zmiana. ❤️
❤️
❤️ It’s not about perfect. It’s about effort. And when you bring that effort every single day, that where transformation happens. That’s how change occurs. 
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#blackdress#dress#littleblackdress#style#styleinspiration#outfitinspiration#outfit#styleinspo#bodygoals#fashion#fashioninspiration#look#womensfashion#polishgirl#polskadziewczyna#highheels#heels#model#hairstyle#hair#makeup#fashionmodel#fitgirl#gymgirl#body#shape#legs#highheels#overkneeboots#heels#fauxfur#fauxfurcoat
510 18 13 hours ago
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#czechgirl #fitgirl #fitness #czech
170 5 10 hours ago