#fitmom Instagram Photos & Videos

fitmom - 24.1m posts

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We looked inside some of the posts tagged with #fitmom and here's what we found interesting.

Inside 69 Posts

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26 hours
Average like
42.6
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1.7
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10/69
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59/69

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Nothing beats pan con tomate and extra virgin olive oil for breakfast😋😋😋... specially after a sleepless night 🥴toddler woke up at 1 am, baby breastfeeding 4/5 times..
This breakfast brought me back to life! I also had some ham and an egg on top. And... 🍓🥝 of course!

#fitmom #momlife #healthybreakfast #fruits #pancontomate #wholewheatbread #eggforbreakfast #healthy__in__a__hurry #healthyfood #wholefood #fuelyourbody #breastfeeding #babylife #coffee #extravirginoliveoil #aove #aceitedeolivavirgenextra #desayunosaludable

Nothing beats pan con tomate and extra virgin olive oil for breakfast😋😋😋... specially after a sleepless night 🥴toddler woke up at 1 am, baby breastfeeding 4/5 times..
This breakfast brought me back to life! I also had some ham and an egg on top. And... 🍓🥝 of course!

#fitmom #momlife #healthybreakfast #fruits #pancontomate #wholewheatbread #eggforbreakfast #healthy__in__a__hurry #healthyfood #wholefood #fuelyourbody #breastfeeding #babylife #coffee #extravirginoliveoil #aove #aceitedeolivavirgenextra #desayunosaludable
0 0 5 hours ago

New day, fresh start! After a long weekend, you are going to put those extra calories toward an epic workout. Me - #LEGDAY 💪🏼🎉
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#fitness #fitnessexpert #fitspiration #exercise #juliegermaine #wbffpro #thewbff #fitmom #fitmama @envisionphotog #sweatwithjulie

New day, fresh start! After a long weekend, you are going to put those extra calories toward an epic workout. Me - #LEGDAY 💪🏼🎉
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#fitness #fitnessexpert #fitspiration #exercise #juliegermaine #wbffpro #thewbff #fitmom #fitmama @envisionphotog #sweatwithjulie
2 0 5 hours ago

🤞🏼🤞🏼
Trying something new! All my vitamins customized for my mind & bodies needs!!
—-> go check out @personanutrition and take your free assessment today!
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#healthybody #healthymind #persona #nutritionalneeds #excitedtostart #dailyvitamins #happy #healthy #fitmom #doingme #fuelingmybodyright #goodeats #goodsleeps #worryless #clearmind #mood #excited #staytuned

🤞🏼🤞🏼
Trying something new! All my vitamins customized for my mind & bodies needs!!
—-> go check out @personanutrition and take your free assessment today!
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#healthybody #healthymind #persona #nutritionalneeds #excitedtostart #dailyvitamins #happy #healthy #fitmom #doingme #fuelingmybodyright #goodeats #goodsleeps #worryless #clearmind #mood #excited #staytuned
0 0 5 hours ago

Walking past the mirror- woo! Dang I’m fine! Let a bish try me- woo! Hammer time ! #cardib #mirrorselfie #hearts #love #legslikeme #hammer #thanks #lol #tuntavern #beautiful #gruntstylefitness #red #legs #mustache #fitmom #fitness #veteran

Walking past the mirror- woo! Dang I’m fine! Let a bish try me- woo! Hammer time ! #cardib #mirrorselfie #hearts #love #legslikeme #hammer #thanks #lol #tuntavern #beautiful #gruntstylefitness #red #legs #mustache #fitmom #fitness #veteran
4 1 5 hours ago

Не отказывайся от мечты, если кому-то это не нравится или говорят, что Ты не сможешь. ❗️

Пусть для Тебя Твои желания будут важнее, чем слова чужих людей.
Тот, кто хочет осудить, в любом случае осудит. 🚫

Это Твоя жизнь. 💯

Не позволяй кому-то решать, какой она будет. ❌

Вспомнишь ли Ты через 10 лет, что о Тебе говорили люди? Часто ли отказываешься от намеченного из-за мнения других?

#ВедущаяСуханова #ведущиеАА #ведущаяАА #ведущийАА #ведущаямосква #ведущаякалуга #ведущая #ведущий #настроение #хорошо #стиль #эмоции #женщина #девушка #красота #жизнь #петровскиепаруса #mood #women #style #happy #wedding #fashion #love #life #lifestyle #mom #sporty #fitmom #мама

Не отказывайся от мечты, если кому-то это не нравится или говорят, что Ты не сможешь. ❗️
⠀
Пусть для Тебя Твои желания будут важнее, чем слова чужих людей.
Тот, кто хочет осудить, в любом случае осудит. 🚫
⠀
Это Твоя жизнь. 💯
⠀
Не позволяй кому-то решать, какой она будет. ❌
⠀
Вспомнишь ли Ты через 10 лет, что о Тебе говорили люди? Часто ли отказываешься от намеченного из-за мнения других?
⠀
#ВедущаяСуханова #ведущиеАА #ведущаяАА #ведущийАА #ведущаямосква #ведущаякалуга #ведущая #ведущий #настроение #хорошо #стиль #эмоции #женщина #девушка #красота #жизнь #петровскиепаруса #mood #women #style #happy #wedding #fashion #love #life #lifestyle #mom #sporty #fitmom #мама
6 0 5 hours ago

Compound exercises - these work multiple joints & multiple muscles = a very efficient way to build strength! —————————————————————————.
I usually only have about 30 minutes for a strength workout, so I want to engage as many muscle groups as possible within that time.
________________________________________________________. 😅Try the TOTAL BODY workout:
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🔹3 Pulse Pliés + Biceps Curl .
🔹Rear Lunge + Overhead Triceps Press .
🔹Forward Lunge + Chop .
🔹Wide Back Row + Deadlift .
🔹Twisting Knee Repeater .
🔹Single Arm Shoulder Press .
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Some days are busy, and that’s ok! The busy days help us appreciate the zen days, and sometimes your workout has to be short, sweet and effective!
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#strengthtraining #strengthtrainingforwomen #toningworkout #fitnesstrainer #compoundexercises #functionalfitness #workoutoftheday #homefitness #homeexercises #homeworkout #getfit #fitmom #fitnessinspo #pilates #barre #personaltrainer #halifaxfitness #shainafalconefitness

Compound exercises - these work multiple joints & multiple muscles = a very efficient way to build strength! —————————————————————————.
I usually only have about 30 minutes for a strength workout, so I want to engage as many muscle groups as possible within that time.
________________________________________________________. 😅Try the TOTAL BODY workout:
.
🔹3 Pulse Pliés + Biceps Curl .
🔹Rear Lunge + Overhead Triceps Press .
🔹Forward Lunge + Chop .
🔹Wide Back Row + Deadlift .
🔹Twisting Knee Repeater .
🔹Single Arm Shoulder Press .
.
.
.
Some days are busy, and that’s ok! The busy days help us appreciate the zen days, and sometimes your workout has to be short, sweet and effective!
.
.
.
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#strengthtraining #strengthtrainingforwomen #toningworkout #fitnesstrainer #compoundexercises #functionalfitness #workoutoftheday #homefitness #homeexercises #homeworkout #getfit #fitmom #fitnessinspo #pilates #barre #personaltrainer #halifaxfitness #shainafalconefitness
5 0 5 hours ago

Faça por você tudo aquilo que te faz sentir bem, tudo o que te dê paz. A liberdade de escolher você já tem, só precisa decidir até onde quer chegar e fazer acontecer.❤💎
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#fitnessaddicted #mamaefitness #fitmom #mamaesarada #mulheresmalhadas #momlife #vidareal #vidasaludable #lifestyle #healthylifestyle #estilodevida #meamomecuido #reeducaçãoalimentar #fitfam #magrasforever #liveusana #familiausana #usanalifestyle #musculação

Faça por você tudo aquilo que te faz sentir bem, tudo o que te dê paz. A liberdade de escolher você já tem, só precisa decidir até onde quer chegar e fazer acontecer.❤💎
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#fitnessaddicted #mamaefitness #fitmom #mamaesarada #mulheresmalhadas #momlife #vidareal #vidasaludable #lifestyle #healthylifestyle #estilodevida #meamomecuido #reeducaçãoalimentar #fitfam #magrasforever #liveusana #familiausana #usanalifestyle #musculação
1 0 5 hours ago

Tuesday is here and one workout completed! Remember to get yours in and continue to pursue your dreams. ♥️ Don’t forget to vote!! Ink Magazine 2020 Cover Girl!♥️ Link in bio
#dream #storms #goals #goalsetting #goodmorning #gogetter #yes #vote #bodybuilding #body #bodypositive #bodytransformation #fitnessmotivation #fitness #fit #fitnessjourney #fitnessmodel #fitmom #fitlife #npcbikinicompetitor

Tuesday is here and one workout completed! Remember to get yours in and continue to pursue your dreams. ♥️ Don’t forget to vote!! Ink Magazine 2020 Cover Girl!♥️ Link in bio
#dream #storms #goals #goalsetting #goodmorning #gogetter #yes #vote #bodybuilding #body #bodypositive #bodytransformation #fitnessmotivation #fitness #fit #fitnessjourney #fitnessmodel #fitmom #fitlife #npcbikinicompetitor
1 0 5 hours ago

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𝙃𝙖𝙡𝙡𝙤 𝙞𝙝𝙧 𝙇𝙞𝙚𝙗𝙚𝙣 𝙄𝙣𝙨𝙩𝙖𝙨 👋
𝙃𝙚𝙪𝙩𝙚 𝙬𝙖𝙧 𝙞𝙘𝙝 𝙚𝙞𝙣𝙚 𝙜𝙚𝙛𝙪̈𝙝𝙡𝙩𝙚 𝙀𝙬𝙞𝙜𝙠𝙚𝙞𝙩 𝙖𝙪𝙛 𝙙𝙚𝙧 𝘼𝙪𝙩𝙤𝙗𝙖𝙝𝙣 𝙪𝙣𝙩𝙚𝙧𝙬𝙚𝙜𝙨 🛣 🥴 𝘿𝙚𝙧 𝙃𝙞𝙣𝙬𝙚𝙜 𝙜𝙞𝙣𝙜 𝙟𝙖 𝙣𝙤𝙘𝙝 𝙧𝙚𝙡𝙖𝙩𝙞𝙫 𝙜𝙪𝙩, 𝙖𝙗𝙚𝙧 𝙖𝙪𝙛 𝙙𝙚𝙢 𝙍𝙪̈𝙘𝙠𝙬𝙚𝙜 𝙫𝙤𝙣 𝙇𝙖𝙣𝙙𝙨𝙩𝙪𝙝𝙡 🤦🏼‍♀️ 𝘽𝙚𝙧𝙪𝙛𝙨𝙫𝙚𝙧𝙠𝙚𝙝𝙧 🙆‍♀️ 𝙖𝙪𝙛 𝙙𝙚𝙧 𝙐̈-𝙎𝙥𝙪𝙧 𝙢𝙞𝙩
𝟭𝟮𝟬 😏 𝙬𝙖𝙧 𝙚𝙞𝙣 𝙏𝙧𝙖̈𝙪𝙢𝙘𝙝𝙚𝙣 🙄 𝙪𝙣𝙨𝙚𝙧 𝙕𝙪𝙝𝙖𝙪𝙨𝙚 𝙛𝙪̈𝙝𝙡𝙩𝙚 𝙨𝙞𝙘𝙝 𝙪𝙣𝙚𝙧𝙧𝙚𝙞𝙘𝙝𝙗𝙖𝙧 𝙖𝙣 🤨𝙉𝙤𝙖𝙝 𝙪𝙣𝙙 𝙞𝙘𝙝 𝙝𝙖𝙗𝙚𝙣 𝙙𝙖𝙣𝙣 𝙡𝙖𝙪𝙩𝙝𝙖𝙡𝙨 𝙢𝙞𝙩 „𝙎𝘿𝙋“ 𝙢𝙞𝙩𝙜𝙚𝙨𝙪𝙣𝙜𝙚𝙣 😂🎉 𝙚𝙨 𝙬𝙖𝙧 𝙡𝙖𝙪𝙩 𝙪𝙣𝙙 𝙯𝙞𝙚𝙢𝙡𝙞𝙘𝙝 𝙨𝙘𝙝𝙧𝙖̈𝙜 🤪 ——————————————————————
#life #happy #photo #blueeyes #fun #crazy #lachenistdiebestemedizin #germanautobahn #smile #brillenschlange🐍 #manwirdnichtjünger😂 #fitfam #fit #fitness #sport #blonde #laufenmachtglücklich #instalife #likesforlike #instagoodlife #blondeshavemorefun #like4like #photooftheday #germany🇩🇪 #happygirl #herzmenschen #instalike #instagram #haveaniceday #fitmom

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𝙃𝙖𝙡𝙡𝙤 𝙞𝙝𝙧 𝙇𝙞𝙚𝙗𝙚𝙣 𝙄𝙣𝙨𝙩𝙖𝙨 👋
𝙃𝙚𝙪𝙩𝙚 𝙬𝙖𝙧 𝙞𝙘𝙝 𝙚𝙞𝙣𝙚 𝙜𝙚𝙛𝙪̈𝙝𝙡𝙩𝙚 𝙀𝙬𝙞𝙜𝙠𝙚𝙞𝙩 𝙖𝙪𝙛 𝙙𝙚𝙧 𝘼𝙪𝙩𝙤𝙗𝙖𝙝𝙣 𝙪𝙣𝙩𝙚𝙧𝙬𝙚𝙜𝙨 🛣 🥴 𝘿𝙚𝙧 𝙃𝙞𝙣𝙬𝙚𝙜 𝙜𝙞𝙣𝙜 𝙟𝙖 𝙣𝙤𝙘𝙝 𝙧𝙚𝙡𝙖𝙩𝙞𝙫 𝙜𝙪𝙩, 𝙖𝙗𝙚𝙧 𝙖𝙪𝙛 𝙙𝙚𝙢 𝙍𝙪̈𝙘𝙠𝙬𝙚𝙜 𝙫𝙤𝙣 𝙇𝙖𝙣𝙙𝙨𝙩𝙪𝙝𝙡 🤦🏼‍♀️ 𝘽𝙚𝙧𝙪𝙛𝙨𝙫𝙚𝙧𝙠𝙚𝙝𝙧 🙆‍♀️ 𝙖𝙪𝙛 𝙙𝙚𝙧 𝙐̈-𝙎𝙥𝙪𝙧 𝙢𝙞𝙩 
𝟭𝟮𝟬 😏 𝙬𝙖𝙧 𝙚𝙞𝙣 𝙏𝙧𝙖̈𝙪𝙢𝙘𝙝𝙚𝙣 🙄 𝙪𝙣𝙨𝙚𝙧 𝙕𝙪𝙝𝙖𝙪𝙨𝙚 𝙛𝙪̈𝙝𝙡𝙩𝙚 𝙨𝙞𝙘𝙝 𝙪𝙣𝙚𝙧𝙧𝙚𝙞𝙘𝙝𝙗𝙖𝙧 𝙖𝙣 🤨𝙉𝙤𝙖𝙝 𝙪𝙣𝙙 𝙞𝙘𝙝 𝙝𝙖𝙗𝙚𝙣 𝙙𝙖𝙣𝙣 𝙡𝙖𝙪𝙩𝙝𝙖𝙡𝙨 𝙢𝙞𝙩 „𝙎𝘿𝙋“ 𝙢𝙞𝙩𝙜𝙚𝙨𝙪𝙣𝙜𝙚𝙣 😂🎉 𝙚𝙨 𝙬𝙖𝙧 𝙡𝙖𝙪𝙩 𝙪𝙣𝙙 𝙯𝙞𝙚𝙢𝙡𝙞𝙘𝙝 𝙨𝙘𝙝𝙧𝙖̈𝙜 🤪 ——————————————————————
#life #happy #photo #blueeyes #fun #crazy #lachenistdiebestemedizin #germanautobahn #smile #brillenschlange🐍 #manwirdnichtjünger😂 #fitfam #fit #fitness #sport #blonde #laufenmachtglücklich #instalife #likesforlike #instagoodlife #blondeshavemorefun #like4like #photooftheday #germany🇩🇪 #happygirl #herzmenschen #instalike #instagram #haveaniceday #fitmom
1 0 5 hours ago

I’m built for war throw anything at me #HealthyEating #FitMom #builtforwar

I’m built for war throw anything at me #HealthyEating #FitMom #builtforwar
0 0 5 hours ago

💪🏻

💪🏻
2 1 5 hours ago

Trying this early ride thing again☀️. Got on at 5am and did the 30 min BHM ride with @allymisslove. Let me just tell you, riding out of the saddle for over a minute is HARD! I prefer my climbs in the saddle, so this really pushed me out of my comfort zone. But, I've never been proud of myself for doing what comes easy. Growth is found in the challenge. #sweatlife #ridepeloton #fitmom #spinqueen #cycleaddict #pelotonaddict

Trying this early ride thing again☀️. Got on at 5am and did the 30 min BHM ride with @allymisslove. Let me just tell you, riding out of the saddle for over a minute is HARD! I prefer my climbs in the saddle, so this really pushed me out of my comfort zone. But, I've never been proud of myself for doing what comes easy. Growth is found in the challenge. #sweatlife #ridepeloton #fitmom #spinqueen #cycleaddict #pelotonaddict
1 0 5 hours ago
Almost 50g of protein just in my breakfast! Coffee with @vitalproteins collagen peptides and quick oats with @1stphorm blueberry protein powder and a little peanut butter. And a little #ssdgm on the side 😉🔪YUM!
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#bbg #bbgcommunity #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress  #weightlifting  #gainz #strongissexy #bbgtransformation #pwrprogram #pwr #pwrful  #pwrprogress #pwrbabes #pwrmoms #fitlife #fitbody #girlswithmuscle #gymrat #athleteszn #PWR2020 #sweatnation #protein #healthyfood
4 0 5 hours ago

LEGS in MONTH 5 of pregnancy. .
Reminder: everything I’m currently doing is safe for ME given my athletic background. Talk to your OBGYN or doctor before physical activity. I did 🙋🏻‍♀️✔️
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▪️warm up squats, 4 sets 25lbs 12 -15 reps ▪️back squats, 4 sets 65lbs 15 reps ▪️ back lunges, 4 sets 65 lbs 5 reps per leg ▪️intervals on stairs NO HANDS BETWEEN INTERVALS, 5 rounds of 5 minutes. Level 8 to walk and level 10 for alternating stairs. .
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As always I had my morning greens with me from @1upnutrition ! Use my code: ali1UP for 30% off 🥰

LEGS in MONTH 5 of pregnancy. .
Reminder: everything I’m currently doing is safe for ME given my athletic background. Talk to your OBGYN or doctor before physical activity. I did 🙋🏻‍♀️✔️
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▪️warm up squats, 4 sets 25lbs 12 -15 reps ▪️back squats, 4 sets 65lbs 15 reps ▪️ back lunges, 4 sets 65 lbs 5 reps per leg ▪️intervals on stairs NO HANDS BETWEEN INTERVALS, 5 rounds of 5 minutes. Level 8 to walk and level 10 for alternating stairs. .
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As always I had my morning greens with me from @1upnutrition ! Use my code: ali1UP for 30% off 🥰
2 1 5 hours ago

Barre Blend Booty day. Give me ALL the squats and kicks! I love the little kickboxing element in this workout because that is something I really enjoy. I mostly modify all the jumps because jumping is just not something my body wants to do lately and I still get all the benefits without the jumps. If you notice this workout is suggested barefoot but I wear my sneakers because my feet have been pretty beat up from pounding the pavement and I really need the support to feel good and stay injury free. All of this to say YOU DO YOU! This is a great workout and you don’t need to be on your toes if it does not honor your body. You don’t need to do the jumps if it doesn’t feel good for you! You will still get a great workout! .
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#neverregretaworkout #barreblendbooty #consistencyovertimeyeildsresults
#momof4life #stayingfitover40 #fitover40 #fitmom #strongmom #runnermom #ihavearunnersbody #beachbodyondemand #beachbody #getfitin2020 #befitin2020 #motherrunner #run #walk #lift #crosstrainforrunning #strongmindstrongbody #liift4 #liift4life
#barreblendlegs #barreblend #meetmeatthebarre

Barre Blend Booty day. Give me ALL the squats and kicks! I love the little kickboxing element in this workout because that is something I really enjoy. I mostly modify all the jumps because jumping is just not something my body wants to do lately and I still get all the benefits without the jumps. If you notice this workout is suggested barefoot but I wear my sneakers because my feet have been pretty beat up from pounding the pavement and I really need the support to feel good and stay injury free. All of this to say YOU DO YOU! This is a great workout and you don’t need to be on your toes if it does not honor your body. You don’t need to do the jumps if it doesn’t feel good for you! You will still get a great workout! .
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#neverregretaworkout #barreblendbooty #consistencyovertimeyeildsresults
#momof4life #stayingfitover40 #fitover40 #fitmom #strongmom #runnermom #ihavearunnersbody #beachbodyondemand #beachbody #getfitin2020 #befitin2020 #motherrunner #run #walk #lift #crosstrainforrunning #strongmindstrongbody #liift4 #liift4life 
#barreblendlegs #barreblend #meetmeatthebarre
0 0 5 hours ago

I would love to start an accountability group!!! Any takers?!?! #accountability #fitnessmotivation #selfcare #fitmom #instafit #fitness2020 #goals

I would love to start an accountability group!!! Any takers?!?! #accountability #fitnessmotivation #selfcare #fitmom #instafit #fitness2020 #goals
1 1 5 hours ago

Been a hot minute since I've been down here #fitmom #feetmodel

Been a hot minute since I've been down here #fitmom #feetmodel
1 0 5 hours ago

✨SPAGHETTILIEBE✨

Lieben eure Kinder auch so sehr Spaghetti wie unsere? ✔️😁 Nudeln allgemein gehen immer 🍝

Das muss aber nicht unbedingt schlecht sein, wenn du abnehmen möchtest 😊✔️ Mein Tipp: macht immer viel Gemüse zu euren Mahlzeiten. Deshalb gab es zu den Nudeln eine Gemüsesauce 😋😁 So ist der Teller voll, aber die Kalorien halten sich in Grenzen 😁 Probiert es doch mal aus ✔️ Noch mehr leckere und kalorienarme Familienrezepte gibt es in meinem Ebook "Fitte Familienküche" und auf meinem Blog www.schlankemama-fittemama.de 😊
Schaut mal vorbei ❤️ Habt einen tollen Abend 😘

#schlankemamafittemama #fittemama #fitmom #fitness #abnehmen #lecker #abnehmblog #inspiration #motivation #abnehmen2020 #flacherbauch #gesundeernährung #gesundessen #diät #postpartum #mama #kaloriendefizit #kalorienzählen #ernährungsberatung #coaching #essenmitkindern #abnehmenmitkind #diätrezepte

✨SPAGHETTILIEBE✨

Lieben eure Kinder auch so sehr Spaghetti wie unsere? ✔️😁 Nudeln allgemein gehen immer 🍝

Das muss aber nicht unbedingt schlecht sein, wenn du abnehmen möchtest 😊✔️ Mein Tipp: macht immer viel Gemüse zu euren Mahlzeiten. Deshalb gab es zu den Nudeln eine Gemüsesauce 😋😁 So ist der Teller voll, aber die Kalorien halten sich in Grenzen 😁 Probiert es doch mal aus ✔️ Noch mehr leckere und kalorienarme Familienrezepte gibt es in meinem Ebook "Fitte Familienküche" und auf meinem Blog www.schlankemama-fittemama.de 😊
Schaut mal vorbei ❤️ Habt einen tollen Abend 😘

#schlankemamafittemama #fittemama #fitmom #fitness #abnehmen #lecker #abnehmblog #inspiration #motivation #abnehmen2020 #flacherbauch #gesundeernährung #gesundessen #diät #postpartum #mama #kaloriendefizit #kalorienzählen #ernährungsberatung #coaching #essenmitkindern #abnehmenmitkind #diätrezepte
2 1 5 hours ago

Been out of my boot for almost 2 weeks and never felt so damn happy to be able to feel healthy again. We take our health for granted- always striving for more gains, less body fat, bigger 🍑 , tighter waist. Always more. This year I just want to be healthy and have NO EXCUSES

During this injury, I continue to train and work around my injury. I did a lot of cable exercises and unilateral movements to strengthen both sides independently. I lost a lot of strength but even more cardio respiratory endurance. My ankle still aches and is a bit swollen, but I’m not going to complain. I’m healthy, I’m still loving and that’s all that matters. •
If you only have a 30-45 minute window, circuits are awesome! Here was a fun partner circuit I worked with my boot 😂 👢 and @yourfitlender


3-5 rounds of:
3 min plank/ 30 leg raises/ 10 burpees/ smith curtesy lunge 10 per side/ pull ups til failure/ 3 min assault bike

Repeat for rounds until time cap 🦾🦾🦾



#noexcuses #fitnessmotivation #fitnessjourney #movementismedicine #fitmama #fitmom #momswholidt #personaltrainer #crossfitmom

Been out of my boot for almost 2 weeks and never felt so damn happy to be able to feel healthy again.  We take our health for granted- always striving for more gains, less body fat, bigger 🍑 , tighter waist.  Always more.  This year I just want to be healthy and have NO EXCUSES
•
During this injury, I continue to train and work around my injury. I did a lot of cable exercises and unilateral movements to strengthen both sides independently. I lost a lot of strength but even more cardio respiratory endurance.  My ankle still aches and is a bit swollen, but I’m not going to complain.  I’m healthy, I’m still loving and that’s all that matters. •
If you only have a 30-45 minute window, circuits are awesome!  Here was a fun partner circuit I worked with my boot 😂 👢 and @yourfitlender •
•
•
3-5 rounds of:
3 min plank/ 30 leg raises/ 10 burpees/ smith curtesy lunge 10 per side/ pull ups til failure/ 3 min assault bike
•
Repeat for rounds until time cap 🦾🦾🦾
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#noexcuses #fitnessmotivation #fitnessjourney #movementismedicine #fitmama #fitmom #momswholidt #personaltrainer #crossfitmom
4 0 5 hours ago

ℍ𝕒𝕡𝕡𝕪 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 😁😘 𝕊𝕥𝕚𝕝𝕝 𝕠𝕧𝕖𝕣 𝕙𝕖𝕣𝕖 𝕖𝕟𝕛𝕠𝕪𝕚𝕟𝕘 𝕞𝕪 𝕡𝕠𝕤𝕥 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 𝕒𝕓𝕤 🥰 ℕ𝕖𝕧𝕖𝕣 𝕥𝕙𝕠𝕦𝕘𝕙𝕥 𝕞𝕪 𝕒𝕓𝕤/𝕓𝕠𝕕𝕪 𝕔𝕠𝕦𝕝𝕕 𝕓𝕖 𝕓𝕖𝕥𝕥𝕖𝕣 𝕒𝕗𝕥𝕖𝕣 𝕙𝕒𝕧𝕚𝕟𝕘 𝕒 𝕓𝕒𝕓𝕪, 𝕓𝕦𝕥 𝕚𝕥 💯 𝕚𝕤!
ℕ𝕠𝕥 𝕤𝕦𝕣𝕖 𝕙𝕠𝕨 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕔𝕙𝕒𝕟𝕘𝕖 𝕒𝕤 𝕀 𝕞𝕠𝕧𝕖 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕚𝕟 𝕞𝕪 𝕟𝕖𝕨 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕡𝕣𝕠𝕘𝕣𝕒𝕞, 𝕓𝕦𝕥 𝕀‘𝕞 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕖𝕟𝕛𝕠𝕪𝕚𝕟𝕘 𝕖𝕧𝕖𝕣𝕪 𝕤𝕥𝕖𝕡 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕒𝕪!
ℕ𝕠𝕥𝕖 𝕥𝕠 𝕤𝕖𝕝𝕗:
𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕓𝕠𝕕𝕪 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕪𝕠𝕦‘𝕧𝕖 𝕖𝕟𝕕𝕦𝕣𝕖𝕕 𝕒𝕟𝕕 𝕠𝕧𝕖𝕣𝕔𝕠𝕞𝕖. 𝕐𝕠𝕦 𝕒𝕣𝕖 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕒𝕟𝕕 𝕀‘𝕞 𝕤𝕠 𝕡𝕣𝕠𝕦𝕕 𝕠𝕗 𝕪𝕠𝕦! 𝕀 𝕨𝕚𝕝𝕝 𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕦𝕥𝕞𝕠𝕤𝕥 𝕣𝕖𝕤𝕡𝕖𝕔𝕥 𝕒𝕟𝕕 𝕝𝕠𝕧𝕖 𝔽𝕆ℝ𝔼𝕍𝔼ℝ! 🥰❤️
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#mentalhealthmatters #happytuesday #fitmom #fitmoms #fitspiration #lovemybody #bikinicompetitor #fitnesscompetitor #prettyinpink #shorthairgirls #bossbabe #fitnessgirl #absfordays #beastmode #bfitnaturally #sportsnutritionist #personaltrainer

ℍ𝕒𝕡𝕡𝕪 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 😁😘 𝕊𝕥𝕚𝕝𝕝 𝕠𝕧𝕖𝕣 𝕙𝕖𝕣𝕖 𝕖𝕟𝕛𝕠𝕪𝕚𝕟𝕘 𝕞𝕪 𝕡𝕠𝕤𝕥 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 𝕒𝕓𝕤 🥰 ℕ𝕖𝕧𝕖𝕣 𝕥𝕙𝕠𝕦𝕘𝕙𝕥 𝕞𝕪 𝕒𝕓𝕤/𝕓𝕠𝕕𝕪 𝕔𝕠𝕦𝕝𝕕 𝕓𝕖 𝕓𝕖𝕥𝕥𝕖𝕣 𝕒𝕗𝕥𝕖𝕣 𝕙𝕒𝕧𝕚𝕟𝕘 𝕒 𝕓𝕒𝕓𝕪, 𝕓𝕦𝕥 𝕚𝕥 💯 𝕚𝕤! 
ℕ𝕠𝕥 𝕤𝕦𝕣𝕖 𝕙𝕠𝕨 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕔𝕙𝕒𝕟𝕘𝕖 𝕒𝕤 𝕀 𝕞𝕠𝕧𝕖 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕚𝕟 𝕞𝕪 𝕟𝕖𝕨 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕡𝕣𝕠𝕘𝕣𝕒𝕞, 𝕓𝕦𝕥 𝕀‘𝕞 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕖𝕟𝕛𝕠𝕪𝕚𝕟𝕘 𝕖𝕧𝕖𝕣𝕪 𝕤𝕥𝕖𝕡 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕒𝕪! 
ℕ𝕠𝕥𝕖 𝕥𝕠 𝕤𝕖𝕝𝕗: 
𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕓𝕠𝕕𝕪 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕪𝕠𝕦‘𝕧𝕖 𝕖𝕟𝕕𝕦𝕣𝕖𝕕 𝕒𝕟𝕕 𝕠𝕧𝕖𝕣𝕔𝕠𝕞𝕖. 𝕐𝕠𝕦 𝕒𝕣𝕖 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕒𝕟𝕕 𝕀‘𝕞 𝕤𝕠 𝕡𝕣𝕠𝕦𝕕 𝕠𝕗 𝕪𝕠𝕦! 𝕀 𝕨𝕚𝕝𝕝 𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕦𝕥𝕞𝕠𝕤𝕥 𝕣𝕖𝕤𝕡𝕖𝕔𝕥 𝕒𝕟𝕕 𝕝𝕠𝕧𝕖 𝔽𝕆ℝ𝔼𝕍𝔼ℝ! 🥰❤️
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#mentalhealthmatters #happytuesday #fitmom #fitmoms #fitspiration #lovemybody #bikinicompetitor #fitnesscompetitor #prettyinpink #shorthairgirls #bossbabe #fitnessgirl #absfordays #beastmode #bfitnaturally #sportsnutritionist #personaltrainer
5 0 5 hours ago

Unser Leben ist wie ein Buch, jedes Kapitel eine Geschichte für sich und doch musst du alle Kapitel durchleben, um zu verstehen.
#storyofmylife
Schönes Abend Euch :-) #bella_cassiopeia #fashion #trendy #hair #friseurberlin #travel #girlswhotravel #mom #fitmom #fitness #model #story #book #letsgo #walk #go #whitedress #monday #evening #mind #soul #energy #writer #photooftheday #instadaily #igers #igdaily #igaddict #girl

Unser Leben ist wie ein Buch, jedes Kapitel  eine Geschichte für sich und doch musst du alle Kapitel durchleben, um zu verstehen. 
#storyofmylife 
Schönes Abend Euch :-) #bella_cassiopeia #fashion #trendy #hair #friseurberlin #travel #girlswhotravel #mom #fitmom #fitness #model #story #book #letsgo #walk #go #whitedress #monday #evening #mind #soul #energy #writer #photooftheday #instadaily #igers #igdaily #igaddict #girl
5 0 5 hours ago

Yup, I’m in pjs and that tank top is actually a maternity one. 🤦‍♀️😂 Any other mamas do that? Still wear a maternity top 4 years postpartum? 🤷‍♀️ It’s comfy!
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I took a couple week break and now I’m craving to get back on my 30 days to healthy program! I feel sooooo much better when I’m eating totally clean. 🌱💪 Let’s do this! .
#arms #shoulders #womenwholift #fitness #arbonne @arbonne #30daystohealthyliving #healthyfromtheinsideout #eatclean #cleaneating #health #wellness #fitmom #momlife #faith #hope #motivation #personaltrainer #nasmcertified #goals

Yup, I’m in pjs and that tank top is actually a maternity one. 🤦‍♀️😂 Any other mamas do that? Still wear a maternity top 4 years postpartum? 🤷‍♀️ It’s comfy!
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I took a couple week break and now I’m craving to get back on my 30 days to healthy program! I feel sooooo much better when I’m eating totally clean. 🌱💪 Let’s do this! .
#arms #shoulders #womenwholift #fitness #arbonne @arbonne #30daystohealthyliving #healthyfromtheinsideout #eatclean #cleaneating #health #wellness #fitmom #momlife #faith #hope #motivation #personaltrainer #nasmcertified #goals
22 0 5 hours ago

Celebrating several 4Ever "Fitiversaries" this month! Carley, Rhona, Randy, Randine, Connie, Kaitlyn, Ellie, Loretta, Bobbi, Linnea, Patty, James, Pam, Katie, Mary Jo, Loni & Inger....THANK YOU for choosing 4Ever Fit as your fitness home. It is a pleasure getting to know you & help you become your BEST self!!! #anniversary #family #bestself #you #support

Celebrating several 4Ever "Fitiversaries" this month! Carley, Rhona, Randy, Randine, Connie, Kaitlyn, Ellie, Loretta, Bobbi, Linnea, Patty, James, Pam, Katie, Mary Jo, Loni & Inger....THANK YOU for choosing 4Ever Fit as your fitness home. It is a pleasure getting to know you & help you become your BEST self!!! #anniversary #family #bestself #you #support
1 1 5 hours ago

✨Exercise so you can age like this💪🏽✨

This picture made my WHOLE day !@goingfat_tofit made it for me🙌🏽


Imagine... being about 70-80 years old- functionally moving, feeling strong and healthy! It is already established that our bodies get weaker, our hearts don’t have as much elasticity and our cognitive performance declines as well. •
In 2003, a meta-analysis by Colcombe and Kramer found that fitness training improved performance on a variety of cognitive tasks and the greatest effect was from a combination of a e r o b i c and s t r e n g t h training compared to those who don’t participate in any exercise, exercise groups(yoga, Zumba...etc.) or aerobic training alone! This is H U G E! Don’t neglect your health. It is never too late to improve your current self for sake of your future self! •

I don’t know about you, but this is my goals right here 💪🏽♥️ •


#agesmart #exercisemotivation #fitness #workonyourself #goals #healthyliving #fitmama #fitmom #musclefordays #trainhard #strengthtraining #cardioandstrengthtraining #changenow

✨Exercise so you can age like this💪🏽✨
•
This picture made my WHOLE day !@goingfat_tofit made it for me🙌🏽
•
•
Imagine... being about 70-80 years old- functionally moving, feeling strong and healthy! It is already established that our bodies get weaker, our hearts don’t have as much elasticity and our cognitive performance declines as well. •
In 2003, a meta-analysis by Colcombe and Kramer found that fitness training improved performance on a variety of cognitive tasks and the greatest effect was from a combination of a e r o b i c and s t r e n g t h training compared to those who don’t participate in any exercise, exercise groups(yoga, Zumba...etc.) or aerobic training alone! This is H U G E! Don’t neglect your health. It is never too late to improve your current self for sake of your future self! •
•
I don’t know about you, but this is my goals right here 💪🏽♥️ •
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•
#agesmart #exercisemotivation #fitness #workonyourself #goals #healthyliving #fitmama #fitmom #musclefordays #trainhard #strengthtraining #cardioandstrengthtraining #changenow
4 0 5 hours ago

Starting my day off right!
#Epicure #powerup with medjool dates for sweetness is the right combination!
#fitmom
#breakfastonthego
#epiclife

Starting my day off right! 
#Epicure #powerup with medjool dates for sweetness is the right combination! 
#fitmom
#breakfastonthego 
#epiclife
0 0 5 hours ago
"Am I doing this right?!"
.....basically no lol @twistedgripstudio 
#poleprobz #poleworkout #polefitness #poledancersofig #poledance #fitmom #fail #sobruised #sosore
1 0 5 hours ago

3 weeks postpartum on Thursday. Still wearing maternity leggings because it feels better to have everything (the jelly belly) contained for now 🤣 Started daily walks yesterday. Even if it’s not much in terms of exercise, it is everything for my sanity. I love getting the fresh air and listening to my music 🎧 Today, after my walk and while the baby was snoozing, I did some body weight movements and some light dumbbell work. Crazy how heavy everything feels - including my own body 🤣 Last pregnancy I went back to the gym at 3.5 weeks postpartum. Taking it day by day and seeing how things go this time around 💥

3 weeks postpartum on Thursday. Still wearing maternity leggings because it feels better to have everything (the jelly belly) contained for now 🤣 Started daily walks yesterday. Even if it’s not much in terms of exercise, it is everything for my sanity. I love getting the fresh air and listening to my music 🎧 Today, after my walk and while the baby was snoozing, I did some body weight movements and some light dumbbell work. Crazy how heavy everything feels - including my own body 🤣 Last pregnancy I went back to the gym at 3.5 weeks postpartum. Taking it day by day and seeing how things go this time around 💥
5 1 5 hours ago

Delicioso omelette relleno de queso ,chile morron aguacate y cebolla morada 😋😋👍🏼👌🏼🙌🏼 #fitfood #fitnessmotivation #fitmom #nodayoff #fitnesslife #fitnesslifestyle

Delicioso omelette relleno de queso ,chile morron aguacate y cebolla morada 😋😋👍🏼👌🏼🙌🏼 #fitfood#fitnessmotivation #fitmom#nodayoff#fitnesslife#fitnesslifestyle
2 0 5 hours ago

Whoo just did an hour of legs, and 100 squats 🙌🏼💯 #fitmom #fitmomsclub #100squatchallenge #60daychallenge

Whoo just did an hour of legs, and 100 squats 🙌🏼💯 #fitmom #fitmomsclub #100squatchallenge #60daychallenge
1 0 5 hours ago

Goodmorning beautiful people 💕 Don’t forget being beautiful on the outside starts with the inside - nutrition (what goes into your body), your mind & spirit. Be KIND to yourself whatever type of journey you are on - losing weight, gaining muscle, being healthy - is all a process! Give yourself time, despite what social media makes it look like none of this happens over night! You’ll get there 💕 •

#fitnesswithlove #fitnessmotivation #beautifulstruggle #fitmom #fitmomsofig #weightloss #bayarea #musclegain #fittakestime #healthylifestyle #healthyliving #mindsetiseverything #mindbodysoul

Goodmorning beautiful people 💕 Don’t forget being beautiful on the outside starts with the inside - nutrition (what goes into your body), your mind & spirit. Be KIND to yourself whatever type of journey you are on - losing weight, gaining muscle, being healthy - is all a process! Give yourself time, despite what social media makes it look like none of this happens over night! You’ll get there 💕 •

#fitnesswithlove #fitnessmotivation #beautifulstruggle #fitmom #fitmomsofig #weightloss #bayarea #musclegain #fittakestime #healthylifestyle #healthyliving #mindsetiseverything #mindbodysoul
6 1 5 hours ago

Happy Birthday Mari❣️🎊
Thank you for being the best mommy to Muñeco and for loving him so much... I couldn’t ask for a better person to take care of my baby ❤️
#mybabymama #2020 #2019
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#mygirls #girlgang #girlsnight #girlswholift #stronggirls #fit #fitgirls #fitfam #fitlife #fitmom #healthylifestyle #heathy #mood #tuesday #inspire #motivation #gym #gymgirls #miami #nightlife

Happy Birthday Mari❣️🎊
Thank you for being the best mommy to Muñeco and for loving him so much... I couldn’t ask for a better person to take care of my baby ❤️
#mybabymama #2020 #2019
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#mygirls #girlgang #girlsnight #girlswholift #stronggirls #fit #fitgirls #fitfam #fitlife #fitmom #healthylifestyle #heathy #mood #tuesday #inspire #motivation #gym #gymgirls #miami #nightlife
8 1 5 hours ago

Back check up today! Fingers crossed 🤞🏻 for good news! Have a great day y’all!

Back check up today!  Fingers crossed 🤞🏻 for good news!  Have a great day y’all!
3 1 5 hours ago

🥦🥦 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣

Simply follow the plan and you WILL succeed.⁣
....
➡️ Check our link BIO and start NOW @myketoprogram_
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😳 Made beef & broccoli tonight! 🥩🥦 Super easy-to-make and delish ☺️ Tag your besties right here to remind him/her make this for you 👌
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✨ You can find the recipe for this in the highlights on this page @carbs_toketo ! 🥦✨
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #ketoaf #ketoweightloss #weightlossjourney #pcos #myketomeal_

🥦🥦 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
⁣
Simply follow the plan and you WILL succeed.⁣
....
➡️ Check our link BIO and start NOW @myketoprogram_
-
😳 Made beef & broccoli tonight! 🥩🥦 Super easy-to-make and delish ☺️ Tag your besties right here to remind him/her make this for you 👌
-
✨ You can find the recipe for this in the highlights on this page @carbs_toketo ! 🥦✨
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #ketoaf #ketoweightloss #weightlossjourney #pcos #myketomeal_
4 0 5 hours ago

#iyiaksamlar 🙋🏻‍♀️
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Herşey mümkün en zoru #ilkadım 'ı atmak sonrasini birlikte başarabiliriz 😎
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Erteleme kendini, pişman olmayacaksin💪🏼
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Iletisim icin bana 0543 780 1999 yada DM den ulasabilirsin 👈🏼👈🏼
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#herbalifeturkiye #herbalifetürkiye #herbalifealmanya #herbalifedeutschland

#iyiaksamlar 🙋🏻‍♀️
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Herşey mümkün en zoru #ilkadım 'ı atmak sonrasini birlikte başarabiliriz 😎
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Erteleme kendini, pişman olmayacaksin💪🏼
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Iletisim icin bana 0543 780 1999 yada DM den ulasabilirsin 👈🏼👈🏼
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#herbalifeturkiye #herbalifetürkiye #herbalifealmanya #herbalifedeutschland
13 2 5 hours ago

Killed by bench and tummytime

Killed by bench and tummytime
2 1 5 hours ago

Que nuestro límite sea el cielo ✨

Que nuestro límite sea el cielo ✨
62 1 6 hours ago

{{Let’s try this again since my post was reported!!!! I swear y’all!!}} we gonna KEEP SHINING THOUGH!!!!
. “Behind every dope person is one hell of a story.” 🖤 .
Sometimes you have to do what’s best for your life, and not what TF is best for everybody else. If you feel like giving up, look back and remember how far you’ve come. When life gets harder...challenge yourself to be stronger.
There’s another level out there with your name on it, and you’re gonna piss a lot of people off by doing you and striving for it. Do it anyway. In the end, those that are meant to stay will STAY. Respect yourself enough to know you deserve peace and happiness, and walk away from people or things that hold you back from attaining it or making you doubt it..
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Hey...be proud of who you are today because chances are you went through one hell of a time becoming him/her. 🖤
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#tuesday #tuesdaymotivation #motivation
#inspiration #mood #vibes #life #behappy
#smile #choice #goals #fitness #career
#gym #fitmom #focus #happiness #train
#workout #hustle #grind #go #positivevibes
#grateful #bestself #selfie #realestate #realtor #love #selflove

{{Let’s try this again since my post was reported!!!! I swear y’all!!}} we gonna KEEP SHINING THOUGH!!!!
. “Behind every dope person is one hell of a story.” 🖤 .
Sometimes you have to do what’s best for your life, and not what TF is best for everybody else. If you feel like giving up, look back and remember how far you’ve come. When life gets harder...challenge yourself to be stronger. 
There’s another level out there with your name on it, and you’re gonna piss a lot of people off by doing you and striving for it. Do it anyway. In the end, those that are meant to stay will STAY. Respect yourself enough to know you deserve peace and happiness, and walk away from people or things that hold you back from attaining it or making you doubt it..
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Hey...be proud of who you are today because chances are you went through one hell of a time becoming him/her. 🖤
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#tuesday#tuesdaymotivation#motivation 
#inspiration#mood#vibes#life#behappy 
#smile#choice#goals#fitness#career
#gym#fitmom#focus#happiness#train 
#workout#hustle#grind#go#positivevibes 
#grateful#bestself#selfie#realestate#realtor#love#selflove
58 5 6 hours ago

I bought a size SMALL dress, praying that I would fit into it.
Normally I wear a medium or large. 😳🙈
A week ago, I tried it on,
and could barely breathe in it.
Today I put it on, and wore it proudly to church!!! 💃

Losing 3 inches in one week, and being able to fit in this dress is so huge!!!! I'm so thrilled to have found these products,
that are literally changing everything for me!!! I can't even imagine what I'm going to feel and look like after one month!!! This opportunity has been such a God send, and I feel so blessed! 💕 . . .

#reallifewiththedaltons #momlife #momsofinsta #fitmom #dress #jessakae #weekendlook #ldsmom #ldswomen #pueplehair #gorgeous #gorgeousdress #feelinggood #lookinggood #happylife #happiness #joy #joyful #morning #morningprayer #goodvibes #goodtimes #thankful #grateful #blessed

I bought a size SMALL dress, praying that I would fit into it. 
Normally I wear a medium or large. 😳🙈
A week ago, I tried it on,
 and could barely breathe in it. 
Today I put it on, and wore it proudly to church!!! 💃

Losing 3 inches in one week, and being able to fit in this dress is so huge!!!! I'm so thrilled to have found these products,
that are literally changing everything for me!!! I can't even imagine what I'm going to feel and look like after one month!!! This opportunity has been such a God send, and I feel so blessed! 💕 . . .

#reallifewiththedaltons #momlife #momsofinsta #fitmom #dress #jessakae #weekendlook #ldsmom #ldswomen #pueplehair #gorgeous #gorgeousdress #feelinggood #lookinggood #happylife #happiness #joy #joyful #morning #morningprayer #goodvibes #goodtimes #thankful #grateful #blessed
27 0 7 hours ago

⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀if i could give my son 3 things, it would be confidence to always know his self worth, strength to chase his dreams and ability to know how truly deeply loved he is 💚 ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ #LifeStyle #TravelMore #Travelling #WorldTravel #Explore #TravelAwesome #Travel #Latinas #LifeMotivation #WomenEmpowerment #LifeStyleBlogger #BossMom #TravelBlogger #LatinaPower #AroundTheWorld #BossBabe #MomLife #Fashionista #FashionBlogger #FitMom #LadyBoss #TravelPhotography #MomAdventures #MomBlogger #BeautifulDestination #Beauty #SeeTheWorld #DiscoverEarth #LetsGoSomeWhere #Kids

⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀if i could give my son 3 things, it would be confidence to always know his self worth, strength to chase his dreams and ability to know how truly deeply loved he is 💚 ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ #LifeStyle#TravelMore#Travelling#WorldTravel#Explore#TravelAwesome#Travel#Latinas#LifeMotivation#WomenEmpowerment#LifeStyleBlogger#BossMom#TravelBlogger#LatinaPower#AroundTheWorld#BossBabe#MomLife#Fashionista#FashionBlogger#FitMom#LadyBoss#TravelPhotography#MomAdventures#MomBlogger#BeautifulDestination#Beauty#SeeTheWorld#DiscoverEarth#LetsGoSomeWhere#Kids
96 1 8 hours ago

❤️Razones para comer sano y hacer ejercicio .
👉🏻 Mantendrás tendrás un peso estable .
👉🏻 Reduces el riesgo de padecer varias enfermedades (diabetes , cáncer, hipertensión) 👉🏻 Husos más fuertes .
👉🏻 Mejor vida sexual . 👉🏻 Antidepresivo.
👉🏻 Mejora el sistema inmune . 👉🏻 Aumenta tu energía . 👉🏻 Mejora tú estado de ánimo .

❤️Razones para comer sano y hacer ejercicio .
👉🏻 Mantendrás tendrás un peso estable .
👉🏻 Reduces el riesgo  de padecer varias enfermedades (diabetes , cáncer, hipertensión) 👉🏻 Husos más fuertes .
👉🏻 Mejor vida sexual . 👉🏻 Antidepresivo.
👉🏻 Mejora el sistema inmune . 👉🏻 Aumenta tu energía . 👉🏻 Mejora tú estado de ánimo .
257 10 16 February, 2020

Somos lo que dejamos en el corazón de las personas 💫

Somos lo que dejamos en el corazón de las personas 💫
339 10 13 February, 2020

Top #fitmom posts

a little prep update:⁣

currently 11 weeks out from my first bikini competition ⁣

food is still pretty high,⁣
cardio 4x a week,⁣
and overall feeling good ⁣

posing is getting better - if you see me in the gym posing after my sets mind ya business 🙂⁣

ok back to work 😤⁣




#teammihaly #npc #npcbikini #bikiniprep #11weeksout #alphalete #fitmom #mombod #momswithmuscle #momswholift #noexcuses #womenwholift #bodybuilding #fitfam #strong #fitness #gains #gymtime

a little prep update:⁣
⁣
currently 11 weeks out from my first bikini competition ⁣
⁣
food is still pretty high,⁣
cardio 4x a week,⁣
and overall feeling good ⁣
⁣
posing is getting better - if you see me in the gym posing after my sets mind ya business 🙂⁣
⁣
ok back to work 😤⁣
⁣
⁣
⁣
⁣
#teammihaly #npc #npcbikini #bikiniprep #11weeksout #alphalete #fitmom #mombod #momswithmuscle #momswholift #noexcuses #womenwholift #bodybuilding #fitfam #strong #fitness #gains #gymtime
121 17 6 hours ago

Transformation Tuesday
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30th surprise bday party (which was epic!) on the left
The other day in the gym- I’m 33 now btw 😊
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Booty ageing like fine wine 🍷 .
After loosing all my baby weight my booty was nonexistent. I know many mammas have experienced this. I was happy and willing to give up the boobies but the butt had to come back! .
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#postpregnancybody #backandbetterthanever #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss #squats #hipthrust #walkinglunges #fitmum #fitmom

Transformation Tuesday
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30th surprise bday party (which was epic!) on the left
The other day in the gym- I’m 33 now btw 😊
.
Booty ageing like fine wine 🍷 .
After loosing all my baby weight my booty was nonexistent. I know many mammas have experienced this. I was happy and willing to give up the boobies but the butt had to come back! .
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#postpregnancybody #backandbetterthanever #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss #squats #hipthrust #walkinglunges #fitmum #fitmom
143 17 14 hours ago

M A M A

Die Stimme der Mutter erkennen Kinder in sekundenschnelle. Diese ist für sie motivierende und emotional wirksamer als jede andere Stimme. Sie hat eine besondere Wirkung auf unsere Hirnströme. Es wird zum Beispiel die stresshormonausschüttung gesenkt und Glückshormone freigesetzt.
Ist die Bindung zwischen Mutter und Kind gut so ist das Kind sozial kompetenter. Ist diese Bindung stark, so sind wir charakterstärker und eigenständiger.
Auch die Reaktion auf Gefühle werden der Mutter nachgeahmt. Durch sie lernen Babys ihre Gefühle auszudrücken, lachen, weinen, Umgang mit Gefühlen.

Jetzt als Mutter fragt reflektiert man die eigenen Mutter Kind Beziehung auch, oder? Ich Finde es sehr interessant und ich sehe, warum und wie sich einiges so entwickelt hat. Habt ihr euch auch schon mal Gedanken dazu gemacht? Wollt ihr Dinge bewusst anders machen als ihr es kennen gelernt habt? .
Habt einen schönen Dienstag. ♥️ .
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#Bedürfnisorientiert #bindungsorientiert #mamaliebe #mädchenmama #Bielefeld #motherdaughter #babyglück
#family #tochter #fahionmom #germanblogger #septemberbaby2019 #lebenmitkind #elternsein #kiwu #schwanger2019

M A M A
❥
Die Stimme der Mutter erkennen Kinder in sekundenschnelle. Diese ist für sie motivierende und emotional wirksamer als jede andere Stimme. Sie hat eine besondere Wirkung auf unsere Hirnströme. Es wird zum Beispiel die stresshormonausschüttung gesenkt und Glückshormone freigesetzt.
Ist die Bindung zwischen Mutter und Kind gut so ist das Kind sozial kompetenter. Ist diese Bindung stark, so sind wir charakterstärker und eigenständiger.
Auch die Reaktion auf Gefühle werden der Mutter nachgeahmt. Durch sie lernen Babys ihre Gefühle auszudrücken, lachen, weinen, Umgang mit Gefühlen.
❥
Jetzt als Mutter fragt reflektiert man die eigenen Mutter Kind Beziehung auch, oder? Ich Finde es sehr interessant und ich sehe, warum und wie sich einiges so entwickelt hat. Habt ihr euch auch schon mal Gedanken dazu gemacht? Wollt ihr Dinge bewusst anders machen als ihr es kennen gelernt habt? .
Habt einen schönen Dienstag. ♥️ .
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#Bedürfnisorientiert #bindungsorientiert #mamaliebe #mädchenmama #Bielefeld #motherdaughter #babyglück
#family #tochter #fahionmom #germanblogger #septemberbaby2019 #lebenmitkind #elternsein #kiwu #schwanger2019
228 38 15 hours ago

Someone commented to me the other day that she loved how my feet were always dirty in my photos. I was like, “Of course they are, I’m always barefoot and handstanding in the forest!”😂😂 It would be completely unrealistic if my feet were sparkling clean. And the truth is I really don’t mind getting dirty in nature, and it’s something I really encourage with Ellie too. I love when she gets grass stains and dirty feet. I love when she sits on the ground to draw with sticks in the dirt. I love that we as a family are so connected to nature. When I take my shoes off to take a photo she asks to take her shoes off and be barefoot too, and if it’s safe, I let her. I hope that when Ellie gets older she’ll still feel the same way. And if not, maybe she will look back at all the pictures of my dirty feet and be encouraged to go out and get her feet dirty again too.🌿
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Wearing @aloyoga
Photo @spencerbentley_creates

Someone commented to me the other day that she loved how my feet were always dirty in my photos. I was like, “Of course they are, I’m always barefoot and handstanding in the forest!”😂😂 It would be completely unrealistic if my feet were sparkling clean. And the truth is I really don’t mind getting dirty in nature, and it’s something I really encourage with Ellie too. I love when she gets grass stains and dirty feet. I love when she sits on the ground to draw with sticks in the dirt. I love that we as a family are so connected to nature. When I take my shoes off to take a photo she asks to take her shoes off and be barefoot too, and if it’s safe, I let her. I hope that when Ellie gets older she’ll still feel the same way. And if not, maybe she will look back at all the pictures of my dirty feet and be encouraged to go out and get her feet dirty again too.🌿
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Wearing @aloyoga 
Photo @spencerbentley_creates
1,118 25 20 hours ago
How big is my boy now? When did this even happen 😱😭
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Abso-freaking-lutely!!! #dontgrowuptoofast .
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#fitmom #momsontrending #mothersonlove #love #life #momwholifts💪 #iownme #mybody #youareimportant #fitnessjourney #fitnesscoach #liftweights  #goals #evolveeveryday #teamwork #fitnesscoach #strongwomen #womenwholift #activemoms #healthymoms
3,463 51 18 hours ago

I’m not gunna lie.... I was sucking it in and sticking it out!🤷🏽‍♀️

I’m not gunna lie.... I was sucking it in and sticking it out!🤷🏽‍♀️
140 6 19 hours ago

Looking through my phone and realized I forgot to post this ✨
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Finally feeling back to normal after being sick. I’ll be back in the gym tomorrow, thank goodness 💪🏼
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#fashionnova #novababe #prettylittlething #confidence #girlsnightout #thisbramakesmyboobslookhuge #losangeles #sylmar #california #californiadreaming #californiagirl #texasliving #veteran #mombod #mombody #ilovemymombod #momof2 #strongmom #fitmom #momshavefuntoo #dress #dressup #fashion #styleinspo #fashionnovadress

Looking through my phone and realized I forgot to post this ✨
________________________________________
Finally feeling back to normal after being sick. I’ll be back in the gym tomorrow, thank goodness 💪🏼
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#fashionnova #novababe #prettylittlething #confidence #girlsnightout #thisbramakesmyboobslookhuge #losangeles #sylmar #california #californiadreaming #californiagirl #texasliving #veteran #mombod #mombody #ilovemymombod #momof2 #strongmom #fitmom #momshavefuntoo #dress #dressup #fashion #styleinspo #fashionnovadress
450 48 6 hours ago