#fitnessgirl Instagram Photos & Videos

fitnessgirl - 23m posts

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We looked inside some of the posts tagged with #fitnessgirl and here's what we found interesting.

Inside 65 Posts

Time between posts:
88 hours
Average like
149.4
Average comment
11.4
Posts with video
6/65
Posts with photo
59/65

Hashtag Popularity

Happy Sunday!! Taking my usual rest day today! My body definitely needs it, I’ve been working hard all week and haven’t skipped any days, even when Id rather stay home and watch Christmas movies 😂

First: Conventional deadlift - 2x4 @ 220 💫 NEW PR 💫
Second - 5x5 @ 190

My back could’ve been straighter, but I went heavy so I’m not too worried about it •












#gymshark #gymsharkwomen #gym #fitnessmotivation #girl #health #fitness #healthandfitness #girlswholift #gym #workouts #fit #motivation #fitgirl #fitnessgirl #gymmotivation #lululemon #deadlift #squat #bench #bodypositive #healthyliving #powerlifting #gymgirl #weightlifting #macros #toned #weightloss #fitnessjourney

Happy Sunday!! Taking my usual rest day today! My body definitely needs it, I’ve been working hard all week and haven’t skipped any days, even when Id rather stay home and watch Christmas movies 😂
•
First: Conventional deadlift - 2x4 @ 220 💫 NEW PR 💫
Second - 5x5 @ 190
•
My back could’ve been straighter, but I went heavy so I’m not too worried about it •
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#gymshark#gymsharkwomen #gym  #fitnessmotivation #girl #health #fitness #healthandfitness #girlswholift #gym #workouts #fit #motivation #fitgirl #fitnessgirl #gymmotivation #lululemon #deadlift #squat #bench #bodypositive #healthyliving #powerlifting #gymgirl #weightlifting #macros #toned  #weightloss #fitnessjourney
0 0 2 hours ago

Мистецтво бути щасливим полягає у здатності знаходити щастя у простих речах #lvivgirls #lvivgram #lvivcity #lvivcenter #split #fitnessgirl

Мистецтво бути щасливим полягає у здатності знаходити щастя у простих речах #lvivgirls #lvivgram #lvivcity #lvivcenter #split #fitnessgirl
0 0 2 hours ago

“Do what is right, not what is easy” 🙌🏽
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Core workout W/ @tiaxiao 💕
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Double TAP & SAVE 🤪
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This workout is designed to target all areas of your core💪🏽
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Whether you goal is to tone or just get a Stronger core; then defo give this one a go💦 -

Aim to get 30sec work followed by a 15sec rest after each exercise (complete the whole circuit 3-5x)🔥
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Join our online bikini guide (link in our bio) 👙
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For personal training enquiries DM or email us.📥 ‼️Limited spaces ‼️
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#healthy #physique #lifestyle #fitlife #muscles #model #aesthetics #instagood #getfit #sixpack #weightloss #workoutmotivation #sport #ripped #love #nutrition #fitnessgirl #beastmode #biceps #calisthenics #strength #goals #nopainnogain #gymrat #yoga #gymshark #athlete #sexy

“Do what is right, not what is easy” 🙌🏽
-
Core workout W/ @tiaxiao 💕
-
Double TAP & SAVE 🤪
-
This workout is designed to target all areas of your core💪🏽
-
Whether you goal is to tone or just get a Stronger core; then defo give this one a go💦 -

Aim to get 30sec work followed by a 15sec rest after each exercise (complete the whole circuit 3-5x)🔥
-
Join our online bikini guide (link in our bio) 👙
-
For personal training enquiries DM or email us.📥 ‼️Limited spaces ‼️
.
.
.
#healthy #physique #lifestyle #fitlife #muscles #model #aesthetics #instagood #getfit #sixpack #weightloss #workoutmotivation #sport #ripped #love #nutrition #fitnessgirl #beastmode #biceps #calisthenics #strength #goals #nopainnogain #gymrat #yoga #gymshark #athlete #sexy
1 0 2 hours ago

Кроссовки Adidas Y-3 x Yohji Yamamoto Kaiwa

Сезон: демисезон
◾️Размеры: 40-46◾️Цены: 5300₽

ВАЖНАЯ ИНФОРМАЦИЯ📣 Мы работаем БЕЗ ПРИМЕРКИ‼️ Определение размера по длине стопы😊

Доставка почтой России или СДЭК🚚📦 Возможен наложенный платеж!🔜
#style #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivationquotesdailyт

Кроссовки Adidas Y-3 x Yohji Yamamoto Kaiwa

Сезон: демисезон
◾️Размеры: 40-46◾️Цены: 5300₽

ВАЖНАЯ ИНФОРМАЦИЯ📣 Мы работаем БЕЗ ПРИМЕРКИ‼️ Определение размера по длине стопы😊

Доставка почтой России или СДЭК🚚📦 Возможен наложенный платеж!🔜
#style #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivationquotesdailyт
1 0 2 hours ago
Peut importe ce que vous dites, le seul jugement qui m’importe c’est le mien ❤️ #lifestyle #pnl #positivevibes #positiveattitude #affirmationpositive #penseedujour #picoftheday #me #bichette #fitmom #fitnessgirl #coachpnl #ancenis #nantes #followforfollowback
2 0 2 hours ago
Peut importe ce que vous dites, le seul jugement qui m’importe c’est le mien ❤️ #lifestyle #pnl #positivevibes #positiveattitude #affirmationpositive #penseedujour #picoftheday #me #bichette #fitmom #fitnessgirl #coachpnl #ancenis #nantes #followforfollowback
2 0 2 hours ago

La vida te pondrá obstáculos, pero los limites los pones tu.
#ellimiteestadondetudecides
#9fitness
#9fitnesspinto
#fitnessgirl

La vida te pondrá obstáculos, pero los limites los pones tu.
#ellimiteestadondetudecides 
#9fitness 
#9fitnesspinto
#fitnessgirl
2 0 2 hours ago

Follow me @gvmgrind

Follow me @gvmgrind
0 1 2 hours ago

3/3▪️ RUN ▪️ IM70.3 Cartagena🇨🇴
Time: 1h44m36sec ⏱
Pace: 5:05min/km 🐧
Satisfaction Level : BAD 👎
Contra todo pronóstico, el RUN fue la disciplina que me costó realmente durante esta carrera y 🥴 Supuestamente mi fuerte, estoy decepcionada de mi perfermance 📉 Un problema de comunicación entre mi reloj y yo me indujo en error al momento de monitorear mi pace al empezar la carrera 🔺️ Salí mucho más rápido que lo que debía y me quemé 🆘️ Estuve en sufrimienton desde el KM 10 y terminé este RUN full al mental de 🧠 "RESISTIR" resonaba en mi cabeza a cada paso 🐾
Resulta que cruzando la meta me recoje, de una, la Cruz Roja en silla de rueda y pasaré 50min en su carpa a rehidratarme y tratar los calambres ⛑🚑
Me llevo esta experiencia del RUN como un super aprendizaje y más que nada con muuuuchas ganas de hacer mejor en la próxima💥
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🔄 ENGLISH VERSION 🔄
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Against all odds, the RUN was the discipline that really cost me during this race 🥴 Supposedly my forte, I am disappointed with my perfermance 📉 A communication problem between my watch & I misled me at monitoring my pace at the beginning of the race. 🔺️ I started much faster than I should and I burned 🆘️ I was suffering from KM 10 and finished this RUN fully with to the mental of 🧠 "RESIST" resonated in my head at every step 🐾
It turns out that crossing the goal I picked up, in one, the Red Cross in a wheelchair and I will spend 50min in his tent to rehydrate and treat the cramps ⛑🚑
I take this experience of the RUN as a super learning and more than anything with so many desire to do better in the next💥
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#swimbikerun #triathlonrun #instarunners #runninglife #runnergirl #creadoconadidas #adidasrunners #adidasrunning #runnergirl #triathlontraining #ironmantri #ironmantraining #ironman703 #ironman703training #ironman703cartagena #roadtotaupo #roadtoIM703WC #roadtoWC #ironmancartagena #ironmantaupo #fitlife #fitnessmotivation #triathlete #triathlonbabes #trilife #triathlonlife #fitgirl #fitnessgirl #sportsmoment #picoftheday #raceday #raceday

3/3▪️ RUN ▪️ IM70.3 Cartagena🇨🇴
Time: 1h44m36sec ⏱
Pace: 5:05min/km 🐧
Satisfaction Level : BAD 👎
Contra todo pronóstico, el RUN fue la disciplina que me costó realmente durante esta carrera y 🥴 Supuestamente mi fuerte, estoy decepcionada de mi perfermance 📉 Un problema de comunicación entre mi reloj y yo me indujo en error al momento de monitorear mi pace al empezar la carrera 🔺️ Salí mucho más rápido que lo que debía y me quemé 🆘️ Estuve en sufrimienton desde el KM 10 y terminé este RUN full al mental de 🧠 "RESISTIR" resonaba en mi cabeza a cada paso 🐾
Resulta que cruzando la meta me recoje, de una, la Cruz Roja en silla de rueda y pasaré 50min en su carpa a rehidratarme y tratar los calambres ⛑🚑
Me llevo esta experiencia del RUN como un super aprendizaje y más que nada con muuuuchas ganas de hacer mejor en la próxima💥
.
🔄 ENGLISH VERSION 🔄
.
Against all odds, the RUN was the discipline that really cost me during this race 🥴 Supposedly my forte, I am disappointed with my perfermance 📉 A communication problem between my watch & I misled me at monitoring my pace at the beginning of the race. 🔺️ I started much faster than I should and I burned 🆘️ I was suffering from KM 10 and finished this RUN fully with to the mental of 🧠 "RESIST" resonated in my head at every step 🐾
It turns out that crossing the goal I picked up, in one, the Red Cross in a wheelchair and I will spend 50min in his tent to rehydrate and treat the cramps ⛑🚑
I take this experience of the RUN as a super learning and more than anything with so many desire to do better in the next💥
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. .
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#swimbikerun #triathlonrun #instarunners #runninglife #runnergirl #creadoconadidas #adidasrunners #adidasrunning #runnergirl #triathlontraining #ironmantri #ironmantraining #ironman703 #ironman703training #ironman703cartagena #roadtotaupo #roadtoIM703WC #roadtoWC #ironmancartagena #ironmantaupo #fitlife #fitnessmotivation #triathlete #triathlonbabes #trilife #triathlonlife #fitgirl #fitnessgirl  #sportsmoment #picoftheday #raceday #raceday
5 0 2 hours ago

Viva hoje como se não existisse o amanhã...
O hoje sou eu que escolho e o amanha eu faço acontecer 😉

#becodobatman #fitnessgirl #meninasquetreinam #vidasaudavel

Viva hoje como se não existisse o amanhã...
O hoje sou eu que escolho e o amanha eu faço  acontecer 😉

#becodobatman #fitnessgirl #meninasquetreinam #vidasaudavel
0 0 2 hours ago

Девятое Декабря Две тысячи Девятнадцатого года! Моё имя начинается с буквы "Д". Совпадения? Не думаю 😎
Всё точно сошлось! Наступает время фитоняши Даши!🙏👍😜 @mari_2lei , я одела спортивный костюм и убежала на стадион!

#fitnessgirl #morethanjustawork #workforyourself #danceorsleep #dancingtime #coolgirl #mynewstory #festivaltime #motivated

Девятое Декабря Две тысячи Девятнадцатого года!  Моё имя начинается с буквы "Д". Совпадения? Не думаю 😎
Всё точно сошлось! Наступает время фитоняши  Даши!🙏👍😜 @mari_2lei , я одела спортивный костюм и убежала на стадион!

#fitnessgirl#morethanjustawork#workforyourself#danceorsleep#dancingtime#coolgirl#mynewstory#festivaltime#motivated
0 0 2 hours ago

La qualità non è mai casuale; è sempre il risultato di uno sforzo mirato 😉💪💣 PERSONAL TRAINER & MENTAL COACH Vito Criscuolo

#fitness #fit #fitnessgirl #gym #nopainnogain #bodybuilding #squat #sixpack #abs #pilatesday #workoutlife #fitnesstransformation #pilates #strongman #personaltrainer #coach #modell #squats #addominali #addidas #puma #nonsimolla #diet #model

La qualità non è mai casuale; è sempre il risultato di uno sforzo mirato 😉💪💣 PERSONAL TRAINER & MENTAL COACH Vito Criscuolo

#fitness #fit #fitnessgirl #gym #nopainnogain #bodybuilding #squat #sixpack #abs #pilatesday #workoutlife #fitnesstransformation #pilates #strongman #personaltrainer #coach #modell #squats #addominali #addidas #puma #nonsimolla #diet #model
1 0 2 hours ago

Me vs Me 😂
Yes it’s hard work, it takes time but what’s the alternative...! Staying how I was 🙅🏻‍♀️No! •

Two years of a great deal of changes and hard work but you know what...I’m a lot happier, healthier and have made some good friends along the way👍🏻
• Set your goals.
• Stay focused. • Trust the process.
• Keep going. —————————————————
#sundaymotivation #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #fitnessmotivation #fitnessgirl #tallgirl #gym #fitfam #bodybuilding #body #fatloss #beforeandafter #trusttheprocess #determination #consistency #determination #fitnessvideos #weightlifting #thisgirlcan #weighttraining #instafit #sexy #nutrition #getfit #fitnessaddict #fitnessjunkie #workout #gymlife #fitnessplayground

Me vs Me 😂 
Yes it’s hard work, it takes time but what’s the alternative...! Staying how I was 🙅🏻‍♀️No! •
•
Two years of a great deal of changes and hard work but you know what...I’m a lot happier, healthier and have made some good friends along the way👍🏻
• Set your goals.
• Stay focused. • Trust the process.
• Keep going. —————————————————
#sundaymotivation #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #fitnessmotivation #fitnessgirl #tallgirl #gym #fitfam #bodybuilding #body #fatloss #beforeandafter #trusttheprocess #determination #consistency #determination #fitnessvideos #weightlifting #thisgirlcan #weighttraining #instafit #sexy #nutrition #getfit #fitnessaddict #fitnessjunkie #workout #gymlife #fitnessplayground
0 0 2 hours ago

Off all “supps” for 9 weeks now holding this weight steadily and feeling pretty damn good ,hormones finally feeling leveled ,mentally and physically A-OK 👌 .
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#fitfam #fitness #muscle #ifbb #ifbbbikini #fitnessmodel #wbff #shredded #lean #girlswholift #gymmotivation #fitgirls #aesthetics #gymlife #gymapparel #bodybuilding #physique #photography #fitnessgirl #fitspo #abs #followme #like4like #motivation #positivevibes #tattoo #fashion #melbourne #bikini

Off all “supps” for 9 weeks now holding this weight steadily and feeling pretty damn good ,hormones finally feeling leveled ,mentally and physically A-OK 👌 .
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#fitfam #fitness #muscle #ifbb #ifbbbikini #fitnessmodel #wbff #shredded #lean #girlswholift #gymmotivation #fitgirls #aesthetics #gymlife #gymapparel #bodybuilding #physique #photography #fitnessgirl #fitspo #abs #followme #like4like #motivation #positivevibes #tattoo #fashion #melbourne #bikini
0 0 2 hours ago

@lesliegetnfit
・・・
Don’t use the scale as a tool to measure your success while on your weight loss journey. The scale can be so misleading because the scale doesn’t show you the “Non Scale Victories”. The Non Scale Victories like how you are losing inches, how your clothes feel and look so much better on you, how you much better you feel, and how your overall health is improving. No matter what the scale is telling you, keep pushing and you will be successful on your journey ! Me and my hubby @_gettin_reps100 did it and so can you ♥️ - -
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#keto #ketotransformation #fitfam #fitspo #inspiration #instafit #bodybyketo #ketones #fitness #fit #fitnessgirl #transformation #dedication #body #healthylifestyle #healthy #healthiswealth #women #instapic #goals #instagram #bodytransformation #bodygoals #weightloss #beforeandafter #fitmom

@lesliegetnfit
・・・
Don’t use the scale as a tool to measure your success while on your weight loss journey. The scale can be so misleading because the scale doesn’t show you the “Non Scale Victories”. The Non Scale Victories like how you are losing inches, how your clothes feel and look so much better on you, how you much better you feel, and how your overall health is improving. No matter what the scale is telling you, keep pushing and you will be successful on your journey ! Me and my hubby @_gettin_reps100 did it and so can you ♥️ - -
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#keto #ketotransformation #fitfam #fitspo #inspiration #instafit #bodybyketo #ketones #fitness #fit #fitnessgirl #transformation #dedication #body #healthylifestyle #healthy #healthiswealth #women #instapic #goals #instagram #bodytransformation #bodygoals #weightloss #beforeandafter #fitmom
30 3 2 hours ago

Zamn those @protan_official hands are something serious 😂😅

Zamn those @protan_official hands are something serious 😂😅
5 1 2 hours ago

Orange is the new black right?
But you can have both! Double tap if you love this bold colour! 🧡🖤 . #Kali #KaliBody #ComingSoon .
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#Fitness #Active #FitFam #Instafit #Happy #Healthy #sydneylife  #Healthylifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #australia #instagood #instadaily #instafit

Orange is the new black right? 
But you can have both! Double tap if you love this bold colour! 🧡🖤 .#Kali #KaliBody #ComingSoon .
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#Fitness #Active #FitFam #Instafit #Happy #Healthy #sydneylife #Healthylifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #australia #instagood #instadaily #instafit
0 0 2 hours ago

How many of you have sold yourself out in order to fit in with the crowd
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I did this countless times as a kid. I did drugs, got in fist fights, stole and countless other things just to be accepted .
Then in high school, I found myself outside the circle of the cool kids. I felt completely lost. This outsider mentality weighed on my confidence. Why couldn’t I be more like everyone else
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And then I realized 💡 you were never meant to fit in. You were always meant to stand out from the crowd and do things differently .
Use your uniqueness to shed light where darkness pervades 💫⭐️
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#vulnerability
#truth
#selflove
#betruetoyourself
#authentic
#innerpeace
#findyourself
#accountabilitymirror
#power
#health
#fitness
#fitjourney
#dreamlife
#girlsthatlift
#fitnessgirl
#fitnessmotivation
#fitness
#bodygoals
#iifym
#fitnessinspo
#instagood
#transformation

How many of you have sold yourself out in order to fit in with the crowd
.
I did this countless times as a kid. I did drugs, got in fist fights, stole and countless other things just to be accepted .
Then in high school, I found myself outside the circle of the cool kids. I felt completely lost. This outsider mentality weighed on my confidence. Why couldn’t I be more like everyone else
.
And then I realized 💡 you were never meant to fit in. You were always meant to stand out from the crowd and do things differently .
Use your uniqueness to shed light where darkness pervades 💫⭐️
.
.
.
.
.
#vulnerability
#truth
#selflove
#betruetoyourself
#authentic
#innerpeace
#findyourself
#accountabilitymirror
#power
#health
#fitness
#fitjourney
#dreamlife
#girlsthatlift
#fitnessgirl
#fitnessmotivation
#fitness
#bodygoals
#iifym
#fitnessinspo
#instagood
#transformation
3 2 2 hours ago
Seam Academy & Egitim aninda poz yakalanirsa🤙🏻📸 Cadillac 1-Push Through Bar Exercises : Monkey 🐒 -
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#pilateslife #pilatesfit #lifestyle #cardio #matpilates #yogalife #bodybuilding #meditation #pilatesteacher #yogi #instagood #fitnessgirl #pilatesmat #yogalovejosephpilates#strong#beauty##instalike #igers #picoftheday #instadaily #instafollow #iphoneonly #instagood #bestoftheday #instacool #cadillac#reformerworkout
12 0 2 hours ago

Ma dose de mignonnerie quotidienne ça 💜

Ma dose de mignonnerie quotidienne ça 💜
18 3 2 hours ago
Quando você deseja o bem, o bem te deseja também! ✨🍃 .
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#instagirls #domingo #sunset #bem #fitnessgirl #fitnesslife #lifestyle #wellness #motivation #pictureoftheday #gramado #serragaucha
20 0 2 hours ago

✖️ 𝙒𝙚𝙚𝙠𝙡𝙮 𝙂𝙤𝙖𝙡𝙨 ✖️
The key theme this week for me is mindfulness! 💫
Taking time to practice mindful thinking is vital to one's mental health and sequential physical health.
To increase my mindfulness this week I'm going to:
1️⃣ Do 5mins of early morning meditation 🧘‍♂️ This will put me in the best mindset for the rest of the day.
2️⃣ Complete the Arbonne 7 day cleanse 🌱 cleaning out the toxins from your body alows you to improve memory, concentration, headaches and cravings.
3️⃣ Read 10 pages of a personal development book 📚 my favourite book atm is @brendonburchard s High Performance Habits.
4️⃣ Journal at the end of everyday 🖋 journaling is vital to assist prioritising issues, fears and concerns and gives me an opportunity for positive self-talk.
5️⃣ Go for a walk in the evening 🌃 this allows me to signal to my mind that it's time to wind down and begin my sleep routine.

I hope you all have an amazing week, if you try any of these mindfulness techniques please let me know! 😍 📸 @lbportraitphotos

✖️ 𝙒𝙚𝙚𝙠𝙡𝙮 𝙂𝙤𝙖𝙡𝙨 ✖️
The key theme this week for me is mindfulness! 💫
Taking time to practice mindful thinking is vital to one's mental health and sequential physical health.
To increase my mindfulness this week I'm going to:
1️⃣ Do 5mins of early morning meditation 🧘‍♂️ This will put me in the best mindset for the rest of the day.
2️⃣ Complete the Arbonne 7 day cleanse 🌱 cleaning out the toxins from your body alows you to improve memory, concentration, headaches and cravings.
3️⃣ Read 10 pages of a personal development book 📚 my favourite book atm is @brendonburchard s High Performance Habits.
4️⃣ Journal at the end of everyday 🖋 journaling is vital to assist prioritising issues, fears and concerns and gives me an opportunity for positive self-talk.
5️⃣ Go for a walk in the evening 🌃 this allows me to signal to my mind that it's time to wind down and begin my sleep routine.

I hope you all have an amazing week, if you try any of these mindfulness techniques please let me know! 😍 📸 @lbportraitphotos
4 1 2 hours ago

This Is The Medically Recommended Online Exercise Program that helps moms gain⠀
confidence in how their body looks, works, and feels Effective and Safe Workouts from 12 minutes a day. Don't wait until January 1st Start Today http://shrsl.com/207yy ⬅ #ad #healthyeating #fitnessblog #healthyfood #fitnessjunkie #fitnesslife #diastasis #postbaby
THE AWARD WINNING AND MEDICALLY RECOMMENDED POST BABY RECOVERY PROGRAM⠀
This Is The Exercise And Recovery Program For You If You:⠀
Have #diastasisrecti still look pregnant leak when you sneeze find sex painful or uncomfortable lack body confidence want to lose weight and feel strong again⠀

94% of women with diastasis recti/ separation of the stomach muscles reported an improvement after using this⠀

92% of women who had experienced bladder symptoms including urinary leakage saw improvement after using this⠀

89% of women who experienced pain or discomfort during or after sexual intercourse reported an improvement after doing this⠀

HOW DO I KNOW IF I HAVE A DIASTASIS⠀
diastasis is the widening of the gap between the 2 sections of your rectus abdominus, or ‘6 pack’ muscle that runs down the centre of your abs. The muscles naturally part during pregnancy to make room for your growing baby, but they don’t always come back together afterwards.⠀

The connective tissue between the muscles has been stretched and weakened. This leaves your entire core muscle system compromised, with literally ‘a gap’ at the front of your abs.⠀

Made for ALL mothers⠀
For all body shapes, types, sizes and skin colors⠀
For all fitness levels and goals⠀
For career mothers and SAHMs⠀
For ‘new’ and ‘not so new’ mamas⠀
For the mother of 1 or the mama of 12⠀
For the moms of newborns, toddlers, tweens and even teens⠀
For Every Woman Who Wants To Feel Good Again…Welcome.⠀

#RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique

This Is The Medically Recommended Online Exercise Program that helps moms gain⠀
confidence in how their body looks, works, and feels Effective and Safe Workouts from 12 minutes a day. Don't wait until January 1st Start Today http://shrsl.com/207yy ⬅ #ad #healthyeating #fitnessblog #healthyfood #fitnessjunkie #fitnesslife #diastasis #postbaby⠀
THE AWARD WINNING AND MEDICALLY RECOMMENDED POST BABY RECOVERY PROGRAM⠀
This Is The Exercise And Recovery Program For You If You:⠀
Have #diastasisrecti still look pregnant leak when you sneeze find sex painful or uncomfortable lack body confidence want to lose weight and feel strong again⠀
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94% of women with diastasis recti/ separation of the stomach muscles reported an improvement after using this⠀
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92% of women who had experienced bladder symptoms including urinary leakage saw improvement after using this⠀
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89% of women who experienced pain or discomfort during or after sexual intercourse reported an improvement after doing this⠀
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HOW DO I KNOW IF I HAVE A DIASTASIS⠀
 diastasis is the widening of the gap between the 2 sections of your rectus abdominus, or ‘6 pack’ muscle that runs down the centre of your abs. The muscles naturally part during pregnancy to make room for your growing baby, but they don’t always come back together afterwards.⠀
⠀
The connective tissue between the muscles has been stretched and weakened. This leaves your entire core muscle system compromised, with literally ‘a gap’ at the front of your abs.⠀
⠀
Made for ALL mothers⠀
For all body shapes, types, sizes and skin colors⠀
For all fitness levels and goals⠀
For career mothers and SAHMs⠀
For ‘new’ and ‘not so new’ mamas⠀
For the mother of 1 or the mama of 12⠀
For the moms of newborns, toddlers, tweens and even teens⠀
For Every Woman Who Wants To Feel Good Again…Welcome.⠀
⠀
#RoseIndustries #TheGetConnectedOne #windycitybloggers #atlbloggers #fitnessmotivation #fitnessgirl #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmom #fitnessjourney #fitnessguru #fitnesstips #fitnessbody #fitnessgoal #fitnesstransformation #fitnessphysique
2 0 2 hours ago

@moonrealty holiday party🥳🥂

@moonrealty holiday party🥳🥂
25 1 2 hours ago

Manchmal ist die Einstellung eines Menschen die dich von ihm fern hält.
Lass niemals zu, dass die Einstellungen anderer deinen Moment des Glücks ruinieren! Sei besser und schaue nach vorne!➡️☮
Ein glücklicher 2. Advent und möge das Licht🕯🕯 der Freude in Deinem Leben scheinen. Denke immer daran, was Du wert bist!❤
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Heute war ein guter Tag mit Höhen und Tiefen, aber trotzdem ein Tag, um alles zu danken, was in mein Leben kommt! 🙏 .
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#fitnessgirl #2.advent #inspiration #sundaymotivation #powerfull #fitnesslovers #active #fitmom #beyouself #love #meineleidenschaft #grateful #dezember #fitnesslovers #fitfamgermany #fitspo #bodygoals #goodmood #positivemindset #fitstagram #inspirationdaily #positivevibes #motivationdaily #starkewille #fitnessfoodblogger #healthylife #stronggirl #getfit #smile #gymlife #queenofmylife

Manchmal ist die Einstellung  eines Menschen die dich von ihm fern hält. 
Lass niemals zu, dass die Einstellungen anderer deinen Moment des Glücks ruinieren! Sei besser und schaue nach vorne!➡️☮
Ein glücklicher 2. Advent und möge das Licht🕯🕯 der Freude in Deinem Leben scheinen. Denke immer daran, was Du wert bist!❤
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Heute war ein guter Tag mit Höhen und Tiefen, aber trotzdem ein Tag, um alles zu danken, was in mein Leben kommt! 🙏 .
..
#fitnessgirl  #2.advent #inspiration #sundaymotivation  #powerfull #fitnesslovers #active #fitmom #beyouself #love #meineleidenschaft #grateful #dezember #fitnesslovers  #fitfamgermany #fitspo #bodygoals #goodmood  #positivemindset #fitstagram #inspirationdaily  #positivevibes #motivationdaily #starkewille #fitnessfoodblogger #healthylife #stronggirl #getfit #smile  #gymlife #queenofmylife
1 0 2 hours ago

💕 In love por esse look da @honeybebrasil

💕 In love por esse look da @honeybebrasil
10 3 2 hours ago

De indeholder både sukker og fedt, og de skal nydes med god samvittighed og tilfredsstillelse!
__________
Du behøver ikke de sundere alternativer, hvis du skruer ned for mængden istedet.
__________
Min prioritering ligger ikke i at lave sundere efterligninger af noget som allerede er, og som minder om. Min prioritering ligger i at lave mad fra bunden, af gode råvarer, og undgå så mange tilsætningsstoffer som muligt.
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.... og en sund fedtkilde. Altid at huske en sund fedtkilde.
__________

De indeholder både sukker og fedt, og de skal nydes med god samvittighed og tilfredsstillelse!
__________
Du behøver ikke de sundere alternativer, hvis du skruer ned for mængden istedet. 
__________
Min prioritering ligger ikke i at lave sundere efterligninger af noget som allerede er, og som minder om. Min prioritering ligger i at lave mad fra bunden, af gode råvarer, og undgå så mange tilsætningsstoffer som muligt.
__________
.... og en sund fedtkilde. Altid at huske en sund fedtkilde. 
__________
94 12 3 hours ago

Die meisten Männer wünschen sich stärkere Arme. Die meisten Frauen mehr Definition.
Was das Armtraining angeht, gelten für beide Ziele die gleichen Grundsätze – in meinem Video zeige und erkläre ich dir, welche das sind. Ob Du Masse aufbaust oder an Deiner Definition feilst, darüber entscheidet in erster Linie Deine Kalorienbilanz.
Als Einsteiger solltest Du Dich zunächst darauf konzentrieren, die grundlegenden Bewegungsmuster zu erlernen und ein solides Kraftfundament zu entwickeln.
Sobald der Grundstein gelegt ist, kannst Du mehr und mehr am Feinschliff arbeiten. Wie ich meine Arme trainiere und welche Möglichkeiten es gibt siehst du hier.
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#abgerechnetwirdamstrand #abspecken #strandfigur #fitfamde #fitfam #fitfamgermany #fitness #fitnessgirl #fit #fitnessmotivation #bodybulding #stark #healthy #machdichwahr #derwilleindir #sixpackfemmes #muskeln #muscles #fit #fitness #fitgirl #musclegirl #girlswholift #workout #shredded #worthit #strongbody #schlank #körperfett #bodyfat #fatloss #abnehmen

Die meisten Männer wünschen sich stärkere Arme. Die meisten Frauen mehr Definition.
Was das Armtraining angeht, gelten für beide Ziele die gleichen Grundsätze – in meinem Video zeige und erkläre ich dir, welche das sind. Ob Du Masse aufbaust oder an Deiner Definition feilst, darüber entscheidet in erster Linie Deine Kalorienbilanz.
Als Einsteiger solltest Du Dich zunächst darauf konzentrieren, die grundlegenden Bewegungsmuster zu erlernen und ein solides Kraftfundament zu entwickeln.
Sobald der Grundstein gelegt ist, kannst Du mehr und mehr am Feinschliff arbeiten. Wie ich meine Arme trainiere und welche Möglichkeiten es gibt siehst du hier.
—————————————————————
#abgerechnetwirdamstrand #abspecken #strandfigur #fitfamde #fitfam #fitfamgermany #fitness #fitnessgirl #fit #fitnessmotivation #bodybulding #stark #healthy #machdichwahr #derwilleindir #sixpackfemmes #muskeln #muscles #fit #fitness #fitgirl #musclegirl #girlswholift #workout #shredded #worthit #strongbody #schlank #körperfett #bodyfat #fatloss #abnehmen
114 9 3 hours ago

◾ " I dream of rain, I lift my gaze to empty skies above.
I close my eyes, this rare perfume, Is the sweet intoxication of her love " Sting - Desert rose ◾

◾ " I dream of rain, I lift my gaze to empty skies above.
I close my eyes, this rare perfume, Is the sweet intoxication of her love " Sting - Desert rose ◾
51 1 4 hours ago

Hello ! Comment vous allez ? Moi je suis contente d’avoir vu ma famille ! J’espère que vous profitez de la vôtre c’est important 🥰❤️ Bonne soirée
————————————————————————
J’ai utiliser les produits de chez @makeuprevolution @makeuprevolutionfrance et @fentybeauty !

Hello ! Comment vous allez ? Moi je suis contente d’avoir vu ma famille ! J’espère que vous profitez de la vôtre c’est important 🥰❤️ Bonne soirée
————————————————————————
J’ai utiliser les produits de chez @makeuprevolution @makeuprevolutionfrance et @fentybeauty !
515 14 6 hours ago

1ère partie 1/3
Travail le haut du corps sans matériel et depuis chez toi: .
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✅Les pompes
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Pour travailler efficacement les biceps et les pectoraux, je te conseille de t'exercer aux pompes. Tu peux le réaliser de plusieurs façons selon ton niveau : sur les genoux, sur les pieds, en modifiant l’inclinaison, en changeant la position des mains (plus ou moins rapprochées l’une de l’autre), en changeant la vitesse, le nombre de répétitions… Jour après jour, tu réaliseras des progrès 😉
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✅Les dips
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Pour développer les triceps, prends appui sur une table basse, une chaise, les pieds plus ou moins en avant toujours selon ton niveau et descends les bras jusqu’à former un angle de 90° avec ton coude. Le nombre de répétitions dépendra une fois encore de ton niveau. Ça pique😅?? C’est normal, ça travail 💪
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☑Les tractions (si barre)
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Pour réaliser cet exercice, il va falloir te munir d’une barre à traction. Tu en trouveras chez @intersportfr au prix de 29.99€ . En plus de faire travailler tes bras, les tractions vont développer de manière efficace ton dos. Cette exercice est un peu difficile, donc ne t'étonne pas si au début tu n'arrive pas à en faire plus d'une. Avec le temps, tu progresseras 😉
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Voilà tu sais tout où presque😅 pour travailler le haut de ton corps sans bouger de chez toi 😊 Prochain post je te dirais comment travailler le bas de ton corps (fesses, cuisses, mollets)
N'hésite pas à laisser un commentaire et à partager si tu trouve cela intéressant 😉
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#goodmorning #fit #sport #sportmotivation #musculation #exercise #fitness #fitnessgirl #motivation #objectif #fitgirl #pecs #home #frenchgirl #fitfrenchies #picsart #lifestyle #run #RienNeMarrete #session #frenchie #blogger #nopainnogain #netflix #pics #fitbody #photographie #fit #fitmom #fitnessmotivation #france

1ère partie 1/3
Travail le haut du corps sans matériel et depuis chez toi: .
.
✅Les pompes
.
Pour travailler efficacement les biceps et les pectoraux, je te conseille de t'exercer aux pompes. Tu peux le réaliser de plusieurs façons selon ton niveau : sur les genoux, sur les pieds, en modifiant l’inclinaison, en changeant la position des mains (plus ou moins rapprochées l’une de l’autre), en changeant la vitesse, le nombre de répétitions… Jour après jour, tu réaliseras des progrès 😉
.
.
✅Les dips
.
Pour développer les triceps, prends appui sur une table basse, une chaise, les pieds plus ou moins en avant toujours selon ton niveau et descends les bras jusqu’à former un angle de 90° avec ton coude. Le nombre de répétitions dépendra une fois encore de ton niveau. Ça pique😅?? C’est normal, ça travail 💪
.
.
☑Les tractions (si barre)
.
Pour réaliser cet exercice, il va falloir te munir d’une barre à traction. Tu en trouveras chez @intersportfr au prix de 29.99€ . En plus de faire travailler tes bras, les tractions vont développer de manière efficace ton dos. Cette exercice est un peu difficile, donc ne t'étonne pas si au début tu n'arrive pas à en faire plus d'une. Avec le temps, tu progresseras 😉
.
.
Voilà tu sais tout où presque😅 pour travailler le haut de ton corps sans bouger de chez toi 😊 Prochain post je te dirais comment travailler le bas de ton corps (fesses, cuisses, mollets)
N'hésite pas à laisser un commentaire et à partager si tu trouve cela intéressant 😉
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#goodmorning#fit#sport#sportmotivation#musculation#exercise#fitness#fitnessgirl#motivation#objectif#fitgirl#pecs#home#frenchgirl#fitfrenchies#picsart#lifestyle#run#RienNeMarrete#session#frenchie#blogger#nopainnogain#netflix#pics#fitbody#photographie#fit#fitmom#fitnessmotivation#france
124 1 12 hours ago

IT'S OKAY!❤ On this #Selfcare #Sunday Remind yourself that's an empty tank will take you NOWHERE and thus stay committed to taking care and making time for yourself. ❤WHY? Your self care is both a priority and necessity in order for you to succeed at both your personal and professional goals in life. ❤If you travel, remember what the flight attendant say " You can not help others, if you first do not put on your own oxygen mask."Exercise ❤In order to be that #HellaDope person, take a moment to recharge and then get back at it. Some helpful tips include:
1. Exercise
2. Get a massage
3. Take a bubble bath
4. Hangout of with cool people
5. Detox from social media
6. Breathe & Breathe
7. Take a Spa or Wellness Trip
❤Being your best comes from taking time for yourself, don't set yourself on fire trying to keep others warm.
Happy Self Care Sunday!
Elevate Higher!
Namaste!❤💋
#Inspiration #LosAngeles #Loveyourself #Strength #Healthylifestyle #Women #FitnessGirl #BeHappy #Happiness #MentalHealth #Fitness #Fitspo #Breathe #Relationship #Monday #MondayMotivation #PersonalGrowth #Fitnessmotivation #FitnessLifestyle #STRONG #Motivation #Love #ElevateHigher1 #ClothingBrand #FemaleEntrepreneur #Entrepreneur #IAMDRB1
🛍 HELLA DOPE IAM Collection TBA -Exclusively 🛍

IT'S OKAY!❤ On this #Selfcare #Sunday Remind yourself that's an empty tank will take you NOWHERE and thus stay committed to taking care and making time for yourself. ❤WHY? Your self care is both a priority and necessity in order for you to succeed at both your personal and professional goals in life. ❤If you travel, remember what the flight attendant say " You can not help others, if you first do not put on your own oxygen mask."Exercise ❤In order to be that #HellaDope person, take a moment to recharge and then get back at it. Some helpful tips include:
1. Exercise 
2. Get a massage 
3. Take a bubble bath
4. Hangout of with cool people 
5. Detox from social media
6. Breathe & Breathe 
7. Take a Spa or Wellness Trip
❤Being your best comes from taking time for yourself,  don't set yourself on fire trying to keep others warm.
Happy Self Care Sunday!
Elevate Higher!
Namaste!❤💋
#Inspiration #LosAngeles #Loveyourself #Strength #Healthylifestyle #Women #FitnessGirl #BeHappy #Happiness #MentalHealth #Fitness #Fitspo  #Breathe  #Relationship #Monday #MondayMotivation #PersonalGrowth  #Fitnessmotivation #FitnessLifestyle #STRONG #Motivation #Love  #ElevateHigher1 #ClothingBrand  #FemaleEntrepreneur #Entrepreneur #IAMDRB1
🛍 HELLA DOPE IAM Collection TBA -Exclusively 🛍
6 0 15 hours ago

🔥🔛 Get comfortable with being uncomfortable - because that's when the growth happens. 🔚🔥
#makeithappen #progress .
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Habt einen guten Start ins Wochenende ihr Lieben 🙋 #weekend .
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#friday #nolimits #growth #mylife #success #workforit #staystrong #businesswoman #nevergiveup #mindset #fitfam #beyourself #believeinyourself #getfit #photooftheday #goodnight #stayfocused #fitnessgirl #photography #successful #polishgirl #nutrition #colorado #workhardplayhard #workinprogress #grind

🔥🔛 Get comfortable with being uncomfortable - because that's when the growth happens. 🔚🔥
#makeithappen #progress .
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Habt einen guten Start ins Wochenende ihr Lieben 🙋 #weekend .
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#friday #nolimits #growth #mylife #success  #workforit #staystrong #businesswoman #nevergiveup #mindset #fitfam #beyourself #believeinyourself #getfit #photooftheday #goodnight #stayfocused #fitnessgirl #photography #successful #polishgirl #nutrition #colorado #workhardplayhard #workinprogress #grind
139 9 6 December, 2019

4 bonnes raisons de se mettre au rameur:
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. ✅SPORT COMPLET 
Une séance de rameur, c'est tout le corps qui en profite : bras, épaules, abdos, dorsaux, cuisses... !
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✅TU TE DEPENSE
Ramer est une forme de musculation, et qui dit muscu, dit consommation d'énergie. Tu brûle environ 300 calories, pour 30min .
✅CARDIO
En reproduisant les mouvements de l'aviron, et ce, à un bon rythme, tu travailles ton cardio. Ils allie les bienfaits de la muscu et du fitness.
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✅ENDURANCE
En ramant régulièrement, tu gagne en endurance et en capacité respiratoire. .
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#hello #fit #sport #sportmotivation #musculation #fitness #rameur #fitnessgirl #motivation #basicfit #fitgirl #fessiers #fitfrenchies #addict #instamotivation #momlife #lifestyle #RienNeMarrete #work #nike #nopainnogain #blogger #objectif #instafit #healthylifestyle #abdos #fitbody #fitmom #fit #fitlife #fitnessmotivation

4 bonnes raisons de se mettre au rameur:
.
.
. ✅SPORT COMPLET 
Une séance de rameur, c'est tout le corps qui en profite : bras, épaules, abdos, dorsaux, cuisses... !
.
✅TU TE DEPENSE
Ramer est une forme de musculation, et qui dit muscu, dit consommation d'énergie. Tu brûle environ 300 calories, pour 30min .
✅CARDIO
En reproduisant les mouvements de l'aviron, et ce, à un bon rythme, tu travailles ton cardio. Ils allie les bienfaits de la muscu et du fitness.
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✅ENDURANCE
En ramant régulièrement, tu gagne en endurance et en capacité respiratoire. .
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#hello#fit#sport#sportmotivation#musculation#fitness#rameur#fitnessgirl#motivation#basicfit#fitgirl#fessiers#fitfrenchies#addict#instamotivation#momlife#lifestyle#RienNeMarrete#work#nike#nopainnogain#blogger#objectif#instafit#healthylifestyle#abdos#fitbody#fitmom#fit#fitlife#fitnessmotivation
324 8 5 December, 2019

😊 LIFE is HAPPINESS and UNHAPPINESS. 😢
🌄 LIFE is DAY and NIGHT. 🌌
🤰LIFE is LIFE and DEATH. 🥀
You have to be aware of both. .
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Wünsche euch eine #gutenacht 🌠
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#goodnight #tbt #ohio #thursday #evening #workforit #fitgirl #heartbeat #nevergiveup #potd #houston #bodypositive #beyourself #california #grind #polishgirl #newyorkcity #fitnessgirl #florida #cat #womenshealth #girlswholift #workhard #smile #losangeles #nolimits #loveyourself #fitnessaddict

😊 LIFE is HAPPINESS and UNHAPPINESS. 😢
🌄 LIFE is DAY and NIGHT. 🌌
🤰LIFE is LIFE and DEATH. 🥀
You have to be aware of both. .
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Wünsche euch eine #gutenacht 🌠
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#goodnight #tbt #ohio #thursday #evening #workforit #fitgirl #heartbeat #nevergiveup #potd #houston #bodypositive #beyourself #california #grind #polishgirl #newyorkcity #fitnessgirl #florida #cat #womenshealth #girlswholift #workhard #smile #losangeles #nolimits #loveyourself #fitnessaddict
294 10 4 December, 2019

Monday...upper body + abs + yoga's time
Y seguimos practicando ejercicios con fitball....próximamente!!! Jajaja
Buena semana a todos!!!!! 😘😘😘😘
✅Good vibes only!!!✅
°
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#swimming #swim #fitness #fitnessgirl #gym #gymmotivation #healthy #bodybuilding #motivation #fitgirl #training #yoga #fit #sport #strong #strongwomen #me #love #inlove #beautiful #guapa #happiness #beauty #life #lifestyle #gymgirl #gymtime #gymlife #fitnessmotivation #fitnessaddict

Monday...upper body + abs + yoga's time
Y seguimos practicando ejercicios con fitball....próximamente!!! Jajaja
Buena semana a todos!!!!! 😘😘😘😘
✅Good vibes only!!!✅
°
°
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#swimming #swim #fitness #fitnessgirl #gym #gymmotivation #healthy #bodybuilding #motivation #fitgirl #training #yoga #fit #sport #strong #strongwomen #me #love #inlove #beautiful #guapa #happiness #beauty #life #lifestyle #gymgirl #gymtime #gymlife #fitnessmotivation #fitnessaddict
343 27 2 December, 2019
🌼 If it doesn't challenge you, it won't change you 🎎
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Wünsche euch einen tollen Start in die neue Woche 🙋
 #mondaymotivation #workout .
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#nevergiveup #athlete #gymrat #fitnessgirl #fit #workouttime #fitgirl #yogagirl #fitness #california #atlanta #training #fitfam #grind #fitspo #balance #yogainspiration #calisthenics #fitchick #yogaeverydamnday #chicago #kickboxing #girlswholift #fitchick #workout #flex #gymshark #yogainspiration
403 17 2 December, 2019

Some of my favorite workouts at the moment for glutes and quads!! I’m always hurting after these ones 😭🍑My glute guide is for sale ! Link in my bio😍




#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Some of my favorite workouts at the moment for glutes and quads!! I’m always hurting after these ones 😭🍑My glute guide is for sale ! Link in my bio😍
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
923 214 27 November, 2019

Success is no accident, it is hard work. (Pele) ⚽
⚽ Heute
#fortunadüsseldorf - #fcbayern 💕 Wünsche Euch allen einen tollen 12. Spieltag und ein schönes Fußball-Wochenende!! 🤗😘
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#bundesliga #fußball #soccer #matchday #sporttime #fitnessgirl #packmas #fcb #fcbayernmünchen #miasanmia #futebol #fußballabend #packmas #münchen #bayern #potd #fitnessgirl #training #picoftheday #dfb #meis7er #fitfam #fcbayernmunich #sterndessüdens #münchenliebe #munich #fitfamgermany

Success is no accident, it is hard work. (Pele) ⚽
⚽ Heute
#fortunadüsseldorf - #fcbayern 💕 Wünsche Euch allen einen tollen 12. Spieltag und ein schönes Fußball-Wochenende!! 🤗😘
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#bundesliga #fußball #soccer #matchday #sporttime #fitnessgirl #packmas #fcb #fcbayernmünchen #miasanmia #futebol #fußballabend #packmas #münchen #bayern #potd #fitnessgirl #training #picoftheday #dfb #meis7er #fitfam #fcbayernmunich #sterndessüdens #münchenliebe #munich #fitfamgermany
496 13 23 November, 2019

🔛 "If you put always limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond there." (Bruce Lee)🔥 #nolimits #workout 🏃
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🌺 Habt einen tollen Mittwoch ihr Lieben 🙋🌺
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#abs #fitnessforlife #fitnessgirl #workouttime #getfit #gym #fitness #mma #california #colorado #fitnessgoals #nutrition #fitfam #grind #fitnessjourney #fit #activewear #calisthenics #fitchick #gymrat #training #gymmotivation #wbff #crossfit #boxing #bestoftheday #fitbody #humpday

🔛 "If you put always limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond there." (Bruce Lee)🔥 #nolimits #workout 🏃
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🌺 Habt einen tollen Mittwoch ihr Lieben 🙋🌺
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#abs #fitnessforlife #fitnessgirl #workouttime #getfit #gym #fitness #mma #california #colorado #fitnessgoals #nutrition #fitfam #grind #fitnessjourney #fit #activewear #calisthenics #fitchick #gymrat #training #gymmotivation #wbff #crossfit #boxing #bestoftheday #fitbody #humpday
958 58 6 November, 2019

Take me back to Tenerife 🌊

Take me back to Tenerife 🌊
175 7 22 September, 2019

Top #fitnessgirl posts

Genieße deine Zeit, denn du lebst nur jetzt und heute. Morgen kannst du gestern nicht mehr nachholen und später kommt früher als du denkst.... #weekend #feelgood #besutiful #bodygoals #nicegirl #focus #fresh #würzburg #lifеstylеgоals #instasports
#sportlife #fitnessgirl #outfitoftheday #eyes #photooftheday

Genieße deine Zeit, denn du lebst nur jetzt und heute. Morgen kannst du gestern nicht mehr nachholen und später kommt früher als du denkst.... #weekend #feelgood #besutiful #bodygoals #nicegirl #focus #fresh #würzburg #lifеstylеgоals #instasports
#sportlife #fitnessgirl #outfitoftheday #eyes #photooftheday
317 25 3 hours ago

tienili stretti i ricordi, perché sono quei momenti che ti hanno fatto diventare quello che sei.💕
#gymmotivation #fitnessgirl #fitnessmotivation #likeforlikes #followforfollowback #me #blondehair #gymlife #fitnessmodel #likeforfollow

tienili stretti i ricordi, perché sono quei momenti che ti hanno fatto diventare quello che sei.💕
#gymmotivation #fitnessgirl #fitnessmotivation #likeforlikes #followforfollowback #me #blondehair #gymlife #fitnessmodel #likeforfollow
2,188 24 9 hours ago

abs on fire 🔥

abs on fire 🔥
2,517 92 4 hours ago

U nas już choinka stoi ! 😍🥰 #ourfirstchristmastree #love
Jak tam u Was - macie już, czy czekacie, zgodnie z tradycją, do Wigilii ? Wolicie sztuczne czy prawdziwe choinki ? 🎄🎅🏻🤶🏻🎄
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#me #brunette #brunettedoitbetter #photomodel #photo #inspiration #girlpower #beyourself #poznan #polishgirl #followme #outfit #moda #style #fashion #ootd #santa #december #christmastree #fitlover #fitnessgirl #ladyinred #socks

U nas już choinka stoi ! 😍🥰 #ourfirstchristmastree #love 
Jak tam u Was - macie już, czy czekacie, zgodnie z tradycją, do Wigilii ? Wolicie sztuczne czy prawdziwe choinki ? 🎄🎅🏻🤶🏻🎄
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#me #brunette #brunettedoitbetter #photomodel #photo #inspiration #girlpower #beyourself #poznan #polishgirl #followme  #outfit #moda #style #fashion #ootd #santa #december #christmastree #fitlover #fitnessgirl #ladyinred #socks
238 4 3 hours ago

Uma pausa nas comprinhas para liberar endorfina, afinal tbm sou filha de Deus e precisava estrear meu nano 9 lindo maravilhoso!!! ❤️🧡💛💚💚
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Não me matem, ja vou responder todos vocês meus seguidores e clientes lindos!!!! #crossfit #fitnessgirl

Uma pausa nas comprinhas para liberar endorfina, afinal tbm sou filha de Deus e precisava estrear meu nano 9 lindo maravilhoso!!! ❤️🧡💛💚💚
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Não me matem, ja vou responder todos vocês meus seguidores e clientes lindos!!!! #crossfit #fitnessgirl
225 3 5 hours ago

My queens are all on the nice list this year!! 🎄🚀💃🏻🎅🏼✨ @pranayamalondon ⭐️ Shoutout to my Saturday girls for killing my mean girls inspired choreo ⚡️ so excited to teach it to the rest of my gals in the lead up to xma$$! 💕

My queens are all on the nice list this year!! 🎄🚀💃🏻🎅🏼✨ @pranayamalondon ⭐️ Shoutout to my Saturday girls for killing my mean girls inspired choreo ⚡️ so excited to teach it to the rest of my gals in the lead up to xma$$! 💕
270 26 3 hours ago

Y si hablamos de apariencias
puedo parecer la mas débil del
universo pero no te confundas
con eso, soy tan valiente como mis versos.
Puedo hacerme polvo, quedar
en ruinas, desplomarme. Se me
puede romper la vida de una y mil maneras pero puedo levantarme.
Tengo un montón de batallas
ganadas y también me ha
tocado perder, pero perder es
aprender...soy mucho mas de lo que ves.
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. @crearconr @soyunvelocirraptor_
#fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessmodel #fitbody #estudio #black

Y si hablamos de apariencias 
puedo parecer la mas débil del
universo pero no te confundas
con eso, soy tan valiente como  mis versos.
Puedo hacerme polvo, quedar
en ruinas, desplomarme. Se me
puede romper la vida de una y  mil maneras pero puedo  levantarme.
Tengo un montón de batallas
ganadas y también me ha 
tocado perder, pero perder es
aprender...soy mucho mas de  lo que ves.
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. @crearconr @soyunvelocirraptor_ 
#fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessmodel #fitbody #estudio #black
179 2 3 hours ago