#fitnessjourney Instagram Photos & Videos

fitnessjourney - 21.4m posts

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We looked inside some of the posts tagged with #fitnessjourney and here's what we found interesting.

Inside 63 Posts

Time between posts:
75 hours
Average like
50.5
Average comment
2.8
Posts with video
11/63
Posts with photo
52/63

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Starting the weekend with a HIIT and arms session 🤸🏼‍♀️
Ski erg
Ball slam
Box squat jumps
Rowing machine
5 rounds 30sec work 15 second rest😰
Tricep pull downs
Tricep extension
Chest press
Bicep curls
Dumbbell fly
Hammer curls

#fitnesssaddict #fitfam #fitnessgirl #fitnessjourney #fitgirls #fitnesslifestyle #instafitness #fitnessgoals #healthylifestyle #healthandwellness #healthiswealth #healthandfitness #gymjunkie #girlswholift #gym #gymaddict #gymmotivation #gymgirls #gymfreak #fitfam #manchesterpt #manchesterfitness #manchesterfitfam #girlswholift #gym #gymaddict #gymmotivation #gymgirls #gymfreak #fitfam #manchesterpt #manchesterfitness #manchesterfitfam

Starting the weekend with a HIIT and arms session 🤸🏼‍♀️
Ski erg 
Ball slam 
Box squat jumps 
Rowing machine
5 rounds 30sec work 15 second rest😰
Tricep pull downs
Tricep extension
Chest press
Bicep curls
Dumbbell fly
Hammer curls

#fitnesssaddict #fitfam #fitnessgirl #fitnessjourney #fitgirls #fitnesslifestyle #instafitness #fitnessgoals #healthylifestyle #healthandwellness #healthiswealth #healthandfitness #gymjunkie #girlswholift #gym #gymaddict #gymmotivation #gymgirls #gymfreak #fitfam #manchesterpt #manchesterfitness #manchesterfitfam #girlswholift #gym #gymaddict #gymmotivation #gymgirls #gymfreak #fitfam #manchesterpt #manchesterfitness #manchesterfitfam
0 0 17 minutes ago

Swipe for my fitness goals video. 🇨🇦🔈🥉🤓☠️🙈🎥
Inspired by many fitness videos from the YouTube’s! Let’s try it out! Got nothing to lose! Except some belly fat! 🏃‍♂️💪🚴🏼‍♂️😬 (Sorry to those who don’t want to see me like this.. 😅) #fattofitpart1 #fattofit #letsgo #trytogetfit #healthychoices #fitnessjourney #fitnessmotivation #fitness #fitinspiration #inspired #goodluckme #gl

Swipe for my fitness goals video. 🇨🇦🔈🥉🤓☠️🙈🎥
Inspired by many fitness videos from the YouTube’s! Let’s try it out! Got nothing to lose! Except some belly fat! 🏃‍♂️💪🚴🏼‍♂️😬 (Sorry to those who don’t want to see me like this.. 😅) #fattofitpart1 #fattofit #letsgo #trytogetfit #healthychoices #fitnessjourney #fitnessmotivation #fitness #fitinspiration #inspired #goodluckme #gl
0 0 17 minutes ago

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS #drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS#drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina
3 0 17 minutes ago

Initially what you loose is called water lose not fat lose .

#waterretention #waterloss #fatloss #fitnessmantra #fitnessjourney #bangalore #fitgirl

Initially what you loose is called water lose not fat lose .

#waterretention #waterloss #fatloss #fitnessmantra #fitnessjourney #bangalore #fitgirl
0 0 17 minutes ago

LEG DAY ‼️
__________
Here’s a quick lower body circuit I did yesterday that’ll target your quads & hamstrings! I usually use the 25 pound dumbbells but unfortunately they weren’t available👐🏾 lolll
___
Incorporate these into your workouts 😆!!
___
3 SETS:
1.RDL
2. Seated Squats





#asmfit_ #wellness #fitnessmotivation #fitnessjourney #healthylifestyle #legday #personaltrainer #fitspo #healthandwellness #lowerbodyworkout

LEG DAY ‼️
__________
Here’s a quick lower body circuit I did yesterday that’ll target your quads & hamstrings! I usually use the 25 pound dumbbells but unfortunately they weren’t available👐🏾 lolll 
___
Incorporate these into your workouts 😆!!
___
3 SETS:
1.RDL 
2. Seated Squats
•
•
•
•
•
#asmfit_ #wellness #fitnessmotivation #fitnessjourney #healthylifestyle #legday #personaltrainer #fitspo #healthandwellness #lowerbodyworkout
4 1 17 minutes ago

Back at it again with another body transformation challenge ! Who doesn’t want to win money & get a transformation ?
TAKING 8 CLIENTS FOR THIS CHALLENGE
#bodytransformation #travelgram #brooklyn #bronx #harlem #crownheights #fulton #nostrand #nostrandavenue #fitnessgoals #fitnessjourney #explorepage #explore #21daychallenge #queensny #queens #cashprize

Back at it again with another body transformation challenge ! Who doesn’t want to win money & get a transformation ? 
TAKING 8 CLIENTS FOR THIS CHALLENGE 
#bodytransformation #travelgram #brooklyn #bronx #harlem #crownheights #fulton #nostrand #nostrandavenue #fitnessgoals #fitnessjourney #explorepage #explore #21daychallenge #queensny #queens #cashprize
1 0 17 minutes ago

This picture popped up on my FB memories and it’s been a while since I posted a #facetofacefriday ☺️
4 years ago vs. now. 🙌🏼
.
It’s amazing what a few years of embracing health and wellness can do to your face. I feel like a different person.
This journey wasn’t easy and it’s still not easy but every day I wake up determined and ready to crush all my goals. 💪🏼 It’s so damn easy to gain weight but to take it off takes hard work and determination and believing in the process. 👊🏼
And it’s pictures like the one on the left that keeps my fire burning and keeps me believing in myself and all I’ve been able to accomplish. 💘
.
So here is your Friday reminder:
You just have to believe in YOURSELF! 🙌🏼
And you need to SHOW UP every day for your future self. 💥
Keep pushing 👊🏼
.
Happy Friday Fitfam! 💖🔥


#hardworkpaysoff #transformation #believeinyourself #leadwithyourheart #bbgfitgals #abfitgals #usfitgals #fitgirlvibes #fitnessjourney #wearefitgirls #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #fitfam #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍

This picture popped up on my FB memories and it’s been a while since I posted a #facetofacefriday ☺️
4 years ago vs. now. 🙌🏼
.
It’s amazing what a few years of embracing health and wellness can do to your face.  I feel like a different person. 
This journey wasn’t easy and it’s still not easy but every day I wake up determined and ready to crush all my goals. 💪🏼 It’s so damn easy to gain weight but to take it off takes hard work and determination and believing in the process. 👊🏼
And it’s pictures like the one on the left that keeps my fire burning and keeps me believing in myself and all I’ve been able to accomplish. 💘
.
So here is your Friday reminder:
You just have to believe in YOURSELF! 🙌🏼
And you need to SHOW UP every day for your future self. 💥
Keep pushing 👊🏼
.
Happy Friday Fitfam! 💖🔥
•
•
#hardworkpaysoff #transformation #believeinyourself #leadwithyourheart #bbgfitgals #abfitgals #usfitgals #fitgirlvibes #fitnessjourney #wearefitgirls #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #fitfam #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍
3 0 18 minutes ago

Every single day...⁣

What you put into your mouth,⁣

What you put into your mind,⁣

What you put your energy towards,⁣

Is either fueling or stopping you from becoming the best version of yourself.⁣

Which path will you take!?⁣


.⁣
.⁣
.⁣
#weightlosstransformation #weightlossjourney #healthcoach #balancedbybree #plantbased #losingweighteasy #blackwomenworkout #womenwholift #balanceiskey #cleaneatingeasy #holistichealthcoach  #fitnessjourney #inspireothers #fintessmotivation #getfit #dreambig  #healthyfoodsofinstagram #newmom #homeworkouts #weightlosscoach  #easyfastlunch #fitmomlife #bodypositive #busymomlife #thefitlife  #mealprep #momswholift #inchesmatter #easysnacks
#easygoodfood

Every single day...⁣
⁣
What you put into your mouth,⁣
⁣
What you put into your mind,⁣
⁣
What you put your energy towards,⁣
⁣
Is either fueling or stopping you from becoming the best version of yourself.⁣
⁣
Which path will you take!?⁣
⁣
⁣
.⁣
.⁣
.⁣
#weightlosstransformation #weightlossjourney #healthcoach #balancedbybree #plantbased #losingweighteasy #blackwomenworkout #womenwholift #balanceiskey #cleaneatingeasy #holistichealthcoach #fitnessjourney #inspireothers #fintessmotivation #getfit #dreambig #healthyfoodsofinstagram #newmom #homeworkouts #weightlosscoach  #easyfastlunch #fitmomlife #bodypositive #busymomlife #thefitlife #mealprep #momswholift #inchesmatter #easysnacks⁣
#easygoodfood
1 0 18 minutes ago

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS #drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS#drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina
5 0 18 minutes ago

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS #drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS#drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina
5 0 18 minutes ago

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS #drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS#drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina
6 0 18 minutes ago

When I tried on my competition suit is when I realized I needed to address this excess skin if I want to obtain the results I truly desire. Left is 5 days post op, super swollen but wow so excited to see how I look this summer once this swelling goes down and I do what I love again, run and lift 💪🏽 🏃‍♀️ 🏋️‍♂️ This decision was a set back off my original goal date but as they say sometimes you have to take a step back to take two steps ahead!! #mommymakeover #100poundweightloss #fitnessmotivation #gastricsleeve #fitnessjourney

When I tried on my competition suit is when I realized I needed to address this excess skin if I want to obtain the results I truly desire. Left is 5 days post op, super swollen but wow so excited to see how I look this summer once this swelling goes down and I do what I love again, run and lift 💪🏽 🏃‍♀️ 🏋️‍♂️ This decision was a set back off my original goal date but as they say sometimes you have to take a step back to take two steps ahead!! #mommymakeover #100poundweightloss #fitnessmotivation #gastricsleeve #fitnessjourney
1 0 19 minutes ago

Athlete search box has finally arrived 🥰 •

Beyond excited to be a part of such an amazing community and to continue working towards my goals alongside such inspiring, like-minded people! Let's get this thing!!🤗💪🏼 •

P.s. thank you @paulaciarniello
for the lovely handwritten note!!💕 •

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormtransphormationchallenge #teamcpt #fitnessjourney

Athlete search box has finally arrived 🥰 •

Beyond excited to be a part of such an amazing community and to continue working towards my goals alongside such inspiring, like-minded people! Let's get this thing!!🤗💪🏼 •

P.s. thank you @paulaciarniello
for the lovely handwritten note!!💕 •

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormtransphormationchallenge #teamcpt #fitnessjourney
4 0 19 minutes ago

🎥...IM 10ft 🧨TALL 💥 &BULLETPROOF ⚡️🌪 #nosound #whitenoise #ibringnoise 💣 #UPTICK📈 #classified🗃 #gravitation 🧲 #fitnessjourney #fitFREAK 🤯

🎥...IM 10ft 🧨TALL 💥 &BULLETPROOF ⚡️🌪 #nosound #whitenoise  #ibringnoise 💣#UPTICK📈#classified🗃 #gravitation 🧲 #fitnessjourney #fitFREAK 🤯
2 0 19 minutes ago

It’s winter of course but Friday mornings are always a little hard in the summer’s since we have golf night on Thursday’s & tend to enjoy a few beverages after. Since it is the frigid north here in #Minnesota we decided to venture out for indoor golf last night. My neighbors / golf league teammates had a blast at @birdigolfmn here in #WoodburyMN. Fantastic service from Alex & another awesome server/bartender, as well as a very friendly owner who we met. I literally never get boneless wings because they are just breading but these were a perfect balance, did half buffalo and half jerk rub. Solid beer selection as well.
Back to the #workout. This morning was a little rough, jumped out of bed again at 4:50am. Scrambled to find clothes, I generally lay them out the night before and struggled to get to @otf_woodbury within the 5 minute window but made it. Finally got out into class by 7 to 10 minutes in and still walked away with 763 #CaloriesBurned & 13 #SplatPoints.
Hoping @caileelee knows what I mean in this video because really the randomness that she says (all appropriate of course) gets me through some of the hardest workouts. Seriously when you are struggling through a run or an intense row & she plays baby shark or cracks a joke or tells us one of her recent experiences it just lightens the mood & pushes me. Thanks Coach!
@orangetheory #workout 451

#HIIT #SplatPoint #NoSmallCreator #OTFFAM #mentalhealth #weightloss #weightlossjourney #orangetheoryfitness #healthylifestyle #weightlosstransformation #weightlossmotivation #cardio #FitnessPerson #MN #Woodbury #OTFWoodbury #BurbLife #FatTuesdayFam #fitnessjourney #OTFCommunity #RoadTo500

It’s winter of course but Friday mornings are always a little hard in the summer’s since we have golf night on Thursday’s & tend to enjoy a few beverages after. Since it is the frigid north here in #Minnesota we decided to venture out for indoor golf last night. My neighbors / golf league teammates had a blast at @birdigolfmn here in #WoodburyMN. Fantastic service from Alex & another awesome server/bartender, as well as a very friendly owner who we met. I literally never get boneless wings because they are just breading but these were a perfect balance, did half buffalo and half jerk rub. Solid beer selection as well. 
Back to the #workout. This morning was a little rough, jumped out of bed again at 4:50am. Scrambled to find clothes, I generally lay them out the night before and struggled to get to @otf_woodbury within the 5 minute window but made it. Finally got out into class by 7 to 10 minutes in and still walked away with 763 #CaloriesBurned & 13 #SplatPoints. 
Hoping @caileelee knows what I mean in this video because really the randomness that she says (all appropriate of course) gets me through some of the hardest workouts. Seriously when you are struggling through a run or an intense row & she plays baby shark or cracks a joke or tells us one of her recent experiences it just lightens the mood & pushes me. Thanks Coach! 
@orangetheory #workout 451

#HIIT #SplatPoint #NoSmallCreator #OTFFAM #mentalhealth #weightloss #weightlossjourney #orangetheoryfitness #healthylifestyle #weightlosstransformation #weightlossmotivation #cardio  #FitnessPerson #MN #Woodbury #OTFWoodbury #BurbLife #FatTuesdayFam #fitnessjourney #OTFCommunity #RoadTo500
3 0 19 minutes ago

I love Cinnamon! But try to buy Ceylon Cinnamon it has less Coumarin.
Cassia: Also called “regular” cinnamon, this is the most commonly used type.

Ceylon: Known as “true” cinnamon, Ceylon has a lighter and less bitter taste.

Research has found that eating too much coumarin may harm your liver and increase the risk of cancer. (Heathline.com)

#foodphotography #eathealthy #eatclean
#love #fitness #fitnessmotivation #family #foodscience #fitnessjourney #fitnessaddict #fitnessgirl #fitmom #fitlife #fitchick #fitfood #fitover40 #fitnessfood #fitspiration #foodscience #foodie #family #foodstagram #forkyeah #eat #eatclean #eatyourveggies #eatfresh #eatgood

I love Cinnamon! But try to buy Ceylon Cinnamon it has less Coumarin. 
Cassia: Also called “regular” cinnamon, this is the most commonly used type.

Ceylon: Known as “true” cinnamon, Ceylon has a lighter and less bitter taste.

Research has found that eating too much coumarin may harm your liver and increase the risk of cancer. (Heathline.com)

#foodphotography #eathealthy#eatclean
#love#fitness #fitnessmotivation #family #foodscience#fitnessjourney#fitnessaddict #fitnessgirl #fitmom #fitlife #fitchick #fitfood #fitover40 #fitnessfood #fitspiration#foodscience #foodie #family #foodstagram #forkyeah#eat #eatclean #eatyourveggies #eatfresh #eatgood
0 0 19 minutes ago

I know how you feel when walking into the Boxing Gym for the first time!
I took my first boxing class here at Box n Burn in Santa Monica @boxnburn .
I absolutely loved it and fall in love with the place, its vibe and workout itself.
But!
Did I feel weird and awkward at first? Hell yes!
Stepping into unknown is always a bit terrifying. Especially when we talk about people who’ve never boxed before, or people who’ve never done any sports, people who want to start their weight loss journey or people who want to learn a new skill and build their confidence!
Box N Burn truly became a second family to my husband and I, and now I am here to help anyone who walks into this gym to feel welcomed, safe and confident! Confident that this place is the place where you can and will reach you fitness goals and also confident that this place with its community can and will become your second family.
This post is just to say that I see you and I am here for you 🙏🏼❤️
.
.
.
.
#boxnburn #boxnburncertified #boxing #boxingtraining #fitness #boxinggirls #boxinggirl #fitnessjourney #personaltrainer

I know how you feel when walking into the Boxing Gym for the first time! 
I took my first boxing class here at Box n Burn in Santa Monica @boxnburn .
I absolutely loved it and fall in love with the place, its vibe and workout itself. 
But! 
Did I feel weird and awkward at first? Hell yes! 
Stepping into unknown is always a bit terrifying. Especially when we talk about people who’ve never boxed before, or people who’ve never done any sports, people who want to start their weight loss journey or people who want to learn a new skill and build their confidence! 
Box N Burn truly became a second family to my husband and I, and now I am here to help anyone who walks into this gym to feel welcomed, safe and confident! Confident that this place is the place where you can and will reach you fitness goals and also confident that this place with its community can and will become your second family. 
This post is just to say that I see you and I am here for you 🙏🏼❤️
.
.
.
.
#boxnburn #boxnburncertified #boxing #boxingtraining #fitness #boxinggirls #boxinggirl #fitnessjourney #personaltrainer
0 0 19 minutes ago

From the moment I stepped into the gym, it has always meant more to me than just lifting weights and looking good. I might not have known it at the time, but looking back, a bond had formed between myself and my dad. It is something that I have always treasured, and I continue to carry it on till this day.
The way I train, or my fitness goals may change, but the root of why I love it will always be that bond between father and son. I hope to one day share that bond with my children as well.
And through this journey, I hope to make new relationships with people of similar goals. Share and gain new knowledge. Inspire others with their dreams and their goals.
#inspire #motivate #alwayslearning #dreambig #achieve #noexcuses #nevergiveup #unbreakablebond #fitness #fitnessjourney #livefit #alwayscan #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #wedothework #duespaid

From the moment I stepped into the gym, it has always meant more to me than just lifting weights and looking good. I might not have known it at the time, but looking back, a bond had formed between myself and my dad. It is something that I have always treasured, and I continue to carry it on till this day. 
The way I train, or my fitness goals may change, but the root of why I love it will always be that bond between father and son. I hope to one day share that bond with my children as well. 
And through this journey, I hope to make new relationships with people of similar goals. Share and gain new knowledge. Inspire others with their dreams and their goals. 
#inspire #motivate #alwayslearning #dreambig #achieve #noexcuses #nevergiveup #unbreakablebond #fitness #fitnessjourney #livefit #alwayscan #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #wedothework #duespaid
1 0 19 minutes ago

What a treat getting to train with the one and only @gunnarfitness!! 💪🏽Badass guy with a badass gym who has an affinity for helping and elevating others, not to mention a wealth of fitness knowledge. Much respect ✊🏽 Thank you!

What a treat getting to train with the one and only @gunnarfitness!! 💪🏽Badass guy with a badass gym who has an affinity for helping and elevating others, not to mention a wealth of fitness knowledge. Much respect ✊🏽 Thank you!
644 12 19 minutes ago

🌟 GIVEAWAY TIME 🌟⠀

Here is how to win ⬇️ ⠀
1️⃣ FOLLOW @carolineohaganfitness
2️⃣ LIKE THIS POST ⠀
3️⃣ TAG AS MANY FRIENDS AS YOU LIKE!! ⠀
4️⃣ giveaway open to everywhere 🌍🥳 ⠀
5️⃣ NEXT SATURDAY I WILL PICK WINNER 🥳⠀

If you want to a little taste of Ireland 🇮🇪 and Australia 🇦🇺 tag as many people below to get your hands on this.. 💁🏻‍♀️😂😍 ⠀

This giveaway is just a little THANK YOU ALL FOR THE SUPPORT AND LOVE YOU GIVE ME EVERYDAY.. 😭🥰💕✨ ⠀

Good luck everyone 🥰 ⠀

Happy Saturday everyone 🥰 what’s everyone’s plans this weekend? ⠀
Whatever you are doing, I hope you all have a great Saturday and weekend.. 💃🏻🥳 xx

🌟 GIVEAWAY TIME 🌟⠀
⠀
Here is how to win ⬇️ ⠀
1️⃣ FOLLOW @carolineohaganfitness ⠀
2️⃣ LIKE THIS POST ⠀
3️⃣ TAG AS MANY FRIENDS AS YOU LIKE!! ⠀
4️⃣ giveaway open to everywhere 🌍🥳 ⠀
5️⃣ NEXT SATURDAY I WILL PICK WINNER 🥳⠀
⠀
If you want to a little taste of Ireland 🇮🇪 and Australia 🇦🇺 tag as many people below to get your hands on this.. 💁🏻‍♀️😂😍 ⠀
⠀
This giveaway is just a little THANK YOU ALL FOR THE SUPPORT AND LOVE YOU GIVE ME EVERYDAY.. 😭🥰💕✨ ⠀
⠀
Good luck everyone 🥰 ⠀
⠀
Happy Saturday everyone 🥰 what’s everyone’s plans this weekend? ⠀
Whatever you are doing, I hope you all have a great Saturday and weekend.. 💃🏻🥳 xx
7 6 19 minutes ago

“World’s most comfortable shorts” - You don’t know her, she goes to a different school

“World’s most comfortable shorts” - You don’t know her, she goes to a different school
2 1 19 minutes ago

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
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🖼️ILLUSTRATIONS #drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina

Hit My DM For📩👇
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🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
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🖼️ILLUSTRATIONS#drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina
13 0 20 minutes ago

Tomorrow I will run my second 10k ever! I keep telling everyone that I am running “JUST” a 10k, as if it doesn’t count, and it is easy. I need to remember that a 10k is still a challenge for me, and I have been working hard for this race. So wherever you are in your fitness journey, remember it’s never “just” a walk around the block, or “just” 10 minutes on the elliptical. Your fitness journey is just that....yours. So take pride in where you are knowing that you are killing it everyday!!! Happy Friday Friends!!💜🏃‍♀️ #10ktraining #runnergirl #fitnessjourney

Tomorrow I will run my second 10k ever! I keep telling everyone that I am running “JUST” a 10k, as if it doesn’t count, and it is easy. I need to remember that a 10k is still a challenge for me, and I have been working hard for this race. So wherever you are in your fitness journey, remember it’s never “just” a walk around the block, or “just” 10 minutes on the elliptical. Your fitness journey is just that....yours. So take pride in where you are knowing that you are killing it everyday!!! Happy Friday Friends!!💜🏃‍♀️ #10ktraining #runnergirl #fitnessjourney
1 0 20 minutes ago

Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions and bring out the best in you🙌 #treningsglede #sterkejenter #bethebestversionofyou #workinprogress #fitnessjourney #staypositive

Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions and bring out the best in you🙌 #treningsglede #sterkejenter #bethebestversionofyou #workinprogress #fitnessjourney #staypositive
8 1 20 minutes ago

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
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🖼️ILLUSTRATIONS #drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS#drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina
8 0 20 minutes ago

S U C C E S S // 🍩
▫️▫️▫️▫️
Every picture tells a story. Behind this picture was a man on a mission to be the best. My prep wasn’t perfect but, it’s the consistent effort given and the ability to learn from each moment that propelled me to the top. I’ve had my fair share of ups and downs, grown each day and truly can’t wait to beat this guy come later this year.
Show day announcement soon!

P.S. This donut was lovely! 🤩 @donutcrazy ————————————————————
#sucess #fitnessjourney #moam #prep #bodybuilding #npc #mensphysique #fitness #consistency #100percent #effort #learn #grow #tothetop #upsanddowns #competition #youvsyou #flashbackfriday #showday #donut #onebite

S U C C E S S // 🍩
▫️▫️▫️▫️
Every picture tells a story. Behind this picture was a man on a mission to be the best. My prep wasn’t perfect but, it’s the consistent effort given and the ability to learn from each moment that propelled me to the top. I’ve had my fair share of ups and downs, grown each day and truly can’t wait to beat this guy come later this year.
Show day announcement soon!

P.S. This donut was lovely! 🤩 @donutcrazy ————————————————————
#sucess #fitnessjourney #moam #prep #bodybuilding #npc #mensphysique #fitness #consistency #100percent #effort #learn #grow #tothetop #upsanddowns #competition #youvsyou #flashbackfriday #showday #donut #onebite
6 1 20 minutes ago

Happy FriYAY everyone! I wanted to publicly announce that I have decided to join team beach body and become a coach. The last 6 months for me has been a roller-coaster, major ups and major downs. I love the message behind the lokai bracelet. If you don’t know, the lokai bracelet has elements from the highest and lowest point on earth, this helps me remind myself daily to keep a balance and there will be good and bad days. That is one thing I have struggled with most in my fitness/mental journey is finding balance. This program has helped me find that and I am ready to dive right in and see where this road may take me. This program has brought accountability, support, motivation and confidence back into my life where it has lacked for a while. So, I am very excited for this opportunity!


#beachbody #bod #beachbodyondemand #fitness #journey #love #smile #health #network #friendships #fitnessjourney #💪🏼 #21dayfix #liift4 #cheesin #dogmom #labmom

Happy FriYAY everyone! I wanted to publicly announce that I have decided to join team beach body and become a coach.  The last 6 months for me has been a roller-coaster, major ups and major downs. I love the message behind the lokai bracelet. If you don’t know, the lokai bracelet has elements from the highest and lowest point on earth, this helps me remind myself daily to keep a balance and there will be good and bad days.  That is one thing I have struggled with most in my fitness/mental journey is finding balance.  This program has helped me find that and I am ready to dive right in and see where this road may take me.  This program has brought accountability, support, motivation and confidence back into my life where it has lacked for a while.  So, I am very excited for this opportunity!
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#beachbody #bod #beachbodyondemand #fitness #journey #love #smile #health #network #friendships #fitnessjourney #💪🏼 #21dayfix #liift4 #cheesin #dogmom #labmom
3 0 20 minutes ago

NSV: your boyfriend putting his arm around you and saying you “feel skinnier” 🤩
I’ve not been enjoying my Saturday workouts so decided to do workouts 4 & 5 on a Friday, and I loved it!! Both my favourite workouts to polish off the week before weigh in tomorrow 💪🏻 on an exercise high rn! 🌟 @shreddy




#readyshreddygo #readyshreddygochallenge #shreddy #shreddylyfe #shreddychallenge #letsgetshreddy #shreddycommunity #slimmingworld #slimmingworldvegan #whatveganseat #slimmingworlduk #slimmingworldfamily #motivation #healthylifestyle #healthyfood #healthy #healthyeating #fitnessmotivation #fitness #fitnessjourney #fitspo #fitstagram #juststrongambassador #juststrong #girlswholift #strongnotskinny #cardio #glutes #noglutesnoglory #bossedit

NSV: your boyfriend putting his arm around you and saying you “feel skinnier” 🤩
I’ve not been enjoying my Saturday workouts so decided to do workouts 4 & 5 on a Friday, and I loved it!! Both my favourite workouts to polish off the week before weigh in tomorrow 💪🏻 on an exercise high rn! 🌟 @shreddy •
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#readyshreddygo #readyshreddygochallenge #shreddy #shreddylyfe #shreddychallenge #letsgetshreddy #shreddycommunity #slimmingworld #slimmingworldvegan #whatveganseat #slimmingworlduk #slimmingworldfamily #motivation #healthylifestyle #healthyfood #healthy #healthyeating #fitnessmotivation #fitness #fitnessjourney #fitspo #fitstagram #juststrongambassador #juststrong #girlswholift #strongnotskinny #cardio #glutes #noglutesnoglory #bossedit
3 0 20 minutes ago

-------------------------------------------------------------------------------🔴www.proteinescenter.com🔴
🚨Code PROMO 🚨
➡️20% avec le code Luiz20 dès votre première commande!!!
➡️10% avec Luiz10 toute l'année après votre première commande!!!
----------------------------------------------------
⚫www.krismatik.com⚫
@krismatiklifestyle
Livraison offerte à partir de 80€
--------------------------------------------------- Les signes de la maturité sont :
-Vous pardonnez plus -Vous respectez les différences
-Vous ne forcez pas l'amour
-Vous acceptez les chagrins
-Vous ne jugez pas facilement
-Les commérages et les banalités ne vous excitent plus
-Vous commencez à avoir de l'ouverture d'esprit
Vous préférez le silence plutôt que de vous engagez dans un combat incensé
-Votre bien être résulte simplement du fait que vous êtes bien à l'intérieur de vous et non pas à cause des autres
@fitypony et @ju_svrn , je suis très fier d'être à l'origine de votre maturité tant sportive que mentale... 👏🏿 Le meilleur est à venir... 😈 #healthylife #fitLife #sportswear #FitnessAddict #bodybuilding #bodybuildingmotivation #FitnessGoals #instagood #fitnessgirl #motivation #fitness #healthy #fitnessjourney #dream #motivation #sport #muscle #girlswholift #frenchfitness #Fitnessmotivation #fitfam #fitfrenchies #followforfollow #fitnessgirl #NoExcuses #gainz #workout #goodvibes #aesthetic

-------------------------------------------------------------------------------🔴www.proteinescenter.com🔴
🚨Code PROMO 🚨
➡️20% avec le code Luiz20 dès votre première commande!!!
➡️10% avec Luiz10 toute l'année après votre première commande!!!
----------------------------------------------------
⚫www.krismatik.com⚫
@krismatiklifestyle
Livraison offerte à partir de 80€
--------------------------------------------------- Les signes de la maturité sont :
-Vous pardonnez plus -Vous respectez les différences
-Vous ne forcez pas l'amour
-Vous acceptez les chagrins
-Vous ne jugez pas facilement
-Les commérages et les banalités ne vous excitent plus
-Vous commencez à avoir de l'ouverture d'esprit
Vous préférez le silence plutôt que de vous engagez dans un combat incensé
-Votre bien être résulte simplement du fait que vous êtes bien à l'intérieur de vous et non pas à cause des autres
@fitypony et @ju_svrn , je suis très fier d'être à l'origine de votre maturité tant sportive que mentale... 👏🏿 Le meilleur est à venir... 😈#healthylife #fitLife#sportswear#FitnessAddict#bodybuilding#bodybuildingmotivation#FitnessGoals#instagood#fitnessgirl #motivation#fitness#healthy#fitnessjourney#dream #motivation#sport#muscle#girlswholift#frenchfitness#Fitnessmotivation#fitfam #fitfrenchies#followforfollow#fitnessgirl#NoExcuses #gainz#workout#goodvibes #aesthetic
4 0 20 minutes ago

Cones. Pick em up. Put em down. Flip em over. Flip em back....
On the positive shaved a good 10 seconds off my previous time on this. @nathanwoolleypt suggested it might well be the fact I’m 26 pounds lighter than the last time we did it! #fattofit #weightlossjourney #weightloss #weightlossvideo #weightlosslife #cones #obesetobeast #stepbystep #littlegains #winning #weightlossmotivation #extremeweightloss #fitnessfun #fitnessjourney #fitnessmotivation #fitnessblogger #weightlossblogger

Cones. Pick em up. Put em down. Flip em over. Flip em back....
On the positive shaved a good 10 seconds off my previous time on this. @nathanwoolleypt suggested it might well be the fact I’m 26 pounds lighter than the last time we did it! #fattofit #weightlossjourney #weightloss #weightlossvideo #weightlosslife #cones #obesetobeast #stepbystep #littlegains #winning #weightlossmotivation #extremeweightloss #fitnessfun #fitnessjourney #fitnessmotivation #fitnessblogger #weightlossblogger
4 0 20 minutes ago

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS #drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina

Hit My DM For📩👇
⚡3D ~ CARTOON🎨
🎧3D ~ ANIMATED VIDEOS📣
🎀LOGOS, FLYERS🎗️
🎊ALBUM/MIXTAPE COVER💧
🖼️ILLUSTRATIONS#drawing #draw #picture #photography #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #fit #fitness #fitfam #fitnessjourney #gym #gymmotivation #gymlife #gymselfie #gainwithmchina
15 0 20 minutes ago

SHOUT OUT TO @arzelalvarado CRUSHING HIS 2020 GOALS‼️ Gained 1.3 pounds of lean muscle💪↗️ & dropped 2% on body fat🔥↘️ from 1/8-2/21‼️ #startstrong2020🔥 #gains💪 #crunchfitnessmidlandtexas #5starnutritionmidland #5starnutritionusa #accountability #realpeoplerealresults #team5snmidlandtx #fitnessjourney

SHOUT OUT TO @arzelalvarado  CRUSHING HIS 2020 GOALS‼️ Gained 1.3 pounds of lean muscle💪↗️ & dropped 2% on body fat🔥↘️ from 1/8-2/21‼️ #startstrong2020🔥 #gains💪 #crunchfitnessmidlandtexas #5starnutritionmidland #5starnutritionusa #accountability #realpeoplerealresults #team5snmidlandtx #fitnessjourney
2 0 20 minutes ago

Happy Friday, #fitfam!🙌🏼 Here is a #flashbackfriday clip of me performing a trap bar deadlift from my pull day the other day! I haven’t touched a deadlift since summertime, so I’m weening back into it properly with a regression lift.👌🏼 Here is what my pull day consisted of: ▫️Trap-bar deadlift
▪️Wide-grip cable lat pulldown
▫️Single-arm ISO-row machine
▪️T-bar row
▫️DB bent-over rear delt fly
🔳Half-kneeling med ball slam
🔳Battle rope
🔳Concept2 SkiErg machine

I couldn’t have completed this workout without my @1upnutrition fuel of pre-workout for energy, focus, high stamina, and performance mixed with pure rebuild creatine to replenish and restore my energy storage to improve my strength and power ⚡️ Use my code “𝗖𝗛𝗢𝗙𝗜𝗧” for 𝟮𝟬% 𝗢𝗙𝗙 𝘆𝗼𝘂𝗿 𝗘𝗡𝗧𝗜𝗥𝗘 𝗢𝗥𝗗𝗘𝗥!!🥤 I hope everyone has an amazing weekend!!🌞
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#fbf #deadlift #pullday #strength #physique #workout #training #tampafitness #tampatrainer #strongwomen #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessgirl #getfit #girlswholift #fitchick

Happy Friday, #fitfam!🙌🏼 Here is a #flashbackfriday clip of me performing a trap bar deadlift from my pull day the other day! I haven’t touched a deadlift since summertime, so I’m weening back into it properly with a regression lift.👌🏼 Here is what my pull day consisted of: ▫️Trap-bar deadlift
▪️Wide-grip cable lat pulldown
▫️Single-arm ISO-row machine
▪️T-bar row
▫️DB bent-over rear delt fly <burnout tri-set>
🔳Half-kneeling med ball slam
🔳Battle rope
🔳Concept2 SkiErg machine

I couldn’t have completed this workout without my @1upnutrition fuel of pre-workout for energy, focus, high stamina, and performance mixed with pure rebuild creatine to replenish and restore my energy storage to improve my strength and power ⚡️ Use my code “𝗖𝗛𝗢𝗙𝗜𝗧” for 𝟮𝟬% 𝗢𝗙𝗙 𝘆𝗼𝘂𝗿 𝗘𝗡𝗧𝗜𝗥𝗘 𝗢𝗥𝗗𝗘𝗥!!🥤 I hope everyone has an amazing weekend!!🌞
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#fbf #deadlift #pullday #strength #physique #workout #training #tampafitness #tampatrainer #strongwomen #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessgirl #getfit #girlswholift #fitchick
4 0 21 minutes ago

#Repost @firefighterffit
・・・
There’s nothing wrong with rest and recovery at the firehouse. But when they become an all-day affair, it’s time to re-establish priorities.
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Learn more about our book & workshops at FirefighterFunctionalFitness.com
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#fitness #fitnessmotivation #fit #fitfam #fitnesschallenge #fitnessjourney #exercise #workout #igfit #instagramfitness #firefighter #firefit #firefighterfunctionalfitness #firefighterfitness #fitforduty #weightloss #functionaltraining #functionalfitness #strength #firefighterworkouts #discipline #noexcuses #training #trainyourprobie #strengthtraining #book #bookstagram

#Repost @firefighterffit
・・・
There’s nothing wrong with rest and recovery at the firehouse. But when they become an all-day affair, it’s time to re-establish priorities.
-
Learn more about our book & workshops at FirefighterFunctionalFitness.com
-

#fitness #fitnessmotivation #fit #fitfam #fitnesschallenge #fitnessjourney #exercise #workout #igfit #instagramfitness #firefighter #firefit #firefighterfunctionalfitness #firefighterfitness #fitforduty #weightloss #functionaltraining #functionalfitness #strength #firefighterworkouts #discipline #noexcuses #training #trainyourprobie #strengthtraining #book #bookstagram
0 0 21 minutes ago

Yasss! Grilled Spam & Cheese sandwich for lunch! Yeah, Spam is kind of dirty keto, but I’m half Filipino, and I need to treat myself every so often! 😂 I used the always fabulous @chompies bread. Happy Friyay everyone! #ketoover40 #fitover40 💪🏻










#keto #ketodiet #ketoaf #ketofam #grilledcheese #spam #filipino #ketosis #intermittentfasting #ketones #ketocommunity #ketolife #ketolifestyle #ketojourney #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossjourney #weightloss #fitness #fitnessjourney #spamlover #friday #lunch #fitmom

Yasss! Grilled Spam & Cheese sandwich for lunch! Yeah, Spam is kind of dirty keto, but I’m half Filipino, and I need to treat myself every so often! 😂 I used the always fabulous @chompies bread. Happy Friyay everyone! #ketoover40 #fitover40 💪🏻
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#keto #ketodiet #ketoaf #ketofam #grilledcheese #spam #filipino #ketosis #intermittentfasting #ketones #ketocommunity #ketolife #ketolifestyle #ketojourney #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossjourney #weightloss #fitness #fitnessjourney #spamlover #friday #lunch #fitmom
5 0 21 minutes ago

I have waaaaaay to much fun with this song!!!! And yes that’s me barking just like @thegiftd1 does 🤣🤣🤣🤣 5:15am and 8:15am Xtreme Hip Hop!!! Everyone did such and awesome job!!! 🙅🏾‍♀️🙅🏾‍♀️ #xtremehiphop #xtremetriplethreat #xtremehiphopinstructor #xtremehiphopwithphil #xtremehiphopmastertrainer #lovewhatido #fitnessjourney #fitness #fitmom #personaltrainer #bhulkfitness #allday 🙅🏾‍♀️🙅🏾‍♀️

I have waaaaaay to much fun with this song!!!! And yes that’s me barking just like @thegiftd1 does 🤣🤣🤣🤣 5:15am and 8:15am Xtreme Hip Hop!!! Everyone did such and awesome job!!! 🙅🏾‍♀️🙅🏾‍♀️#xtremehiphop #xtremetriplethreat #xtremehiphopinstructor #xtremehiphopwithphil #xtremehiphopmastertrainer #lovewhatido #fitnessjourney #fitness #fitmom #personaltrainer #bhulkfitness #allday 🙅🏾‍♀️🙅🏾‍♀️
2 0 21 minutes ago

I am WHISKY NEAT
you are Vodka G 🖤

I am WHISKY NEAT 
you are Vodka G 🖤
5 1 21 minutes ago

CHAPSTICK&
IBUPROFIN&
THERAFLU&
HEAVYWEIGHTS **more accurate** 😷

CHAPSTICK&
IBUPROFIN&
THERAFLU&
HEAVYWEIGHTS **more accurate** 😷
1 1 22 minutes ago

REALLY HOPE I GET TO WORK WITH THIS MAN BEFORE I DIE!!
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What the hell were the chances.today driving through London seeing my sexy camera man @mrmickeybishop . Gives the biggest knock on my window 🙈 thought i was getting robbed...
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Some people have a special ability to just make you smile with no effort at all.. this guy is one of them 😍

REALLY HOPE I GET TO WORK WITH THIS MAN BEFORE I DIE!!
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What the hell were the chances.today driving through London seeing my sexy camera man @mrmickeybishop . Gives the biggest knock on my window 🙈 thought i was getting robbed...
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Some people have a special ability to just make you smile with no effort at all.. this guy is one of them 😍
12 2 22 minutes ago

We started the cruise with wind and 60 degree weather, but we have margaritas in hand so nothing can stop this party!!! Bahamas here we come 😍 ⁣

*que Queen - Don’t Stop Me Now* ⁣

We started the cruise with wind and 60 degree weather, but we have margaritas in hand so nothing can stop this party!!! Bahamas here we come 😍 ⁣
⁣
*que Queen - Don’t Stop Me Now* ⁣
13 3 25 minutes ago

🎉Giveaway time 🎉
You guys I have hit 5k and I’m so thankful and grateful for all of you supporting me and continuing on being apart of my journey! I truly am blessed and I love all that I have gained from this community!! I want to give you something I truly love, enjoy and highly recommend! ..
..
*I’m partnering with @keynutrients to give 1 bottle of their incredible ORANGE ELECTROLYES away for FREE!
TO ENTER:
1️⃣❤️ this post
2️⃣Follow @tina_does_keto & @keynutrients
3️⃣Tag as many friends as you want in separate comments (more friends = more entries)
.
.
⭐BONUS⭐
Share this post on your page and/or story & tag @trina_does_keto & @keynutrients, so we can give you extra points
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Giveaway closes Sunday February 23rd at 11:59PM PST. Open to U.S. Residents only.
********************************************** #giveawaytime #giveaway #electrolytes #keynurtrients #keto #ketoliving #ketolife #ketoliving #ketodrinks #ketoweightloss #ketotransformation #fitnessmotivation #ketomotivation #fitness #fitnessjourney #fitnesstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #ketolifestyle #ketolicious #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbjourney

🎉Giveaway time 🎉
You guys I have hit 5k and I’m so thankful and grateful for all of you supporting me and continuing on being apart of my journey! I truly am blessed and I love all that I have gained from this community!! I want to give you something I truly love, enjoy and highly recommend! ..
..
*I’m partnering with @keynutrients to give 1 bottle of their incredible ORANGE ELECTROLYES away for FREE! 
TO ENTER:
1️⃣❤️ this post
2️⃣Follow @tina_does_keto & @keynutrients
3️⃣Tag as many friends as you want in separate comments (more friends = more entries)
.
.
⭐BONUS⭐
Share this post on your page and/or story & tag @trina_does_keto & @keynutrients, so we can give you extra points
.
.
Giveaway closes Sunday February 23rd at 11:59PM PST. Open to U.S. Residents only.
********************************************** #giveawaytime #giveaway #electrolytes #keynurtrients #keto #ketoliving #ketolife #ketoliving #ketodrinks #ketoweightloss #ketotransformation #fitnessmotivation #ketomotivation #fitness #fitnessjourney #fitnesstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #ketolifestyle #ketolicious #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbjourney
12 18 31 minutes ago

𝔸𝕟𝕫𝕖𝕚𝕘𝕖
Happy Weekend♥️
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Nach der Arbeit habe ich mir heute Zeit genommen und weiter an meinen Zielen gearbeitet. Dieses Jahr möchte ich aufjedenfall
1-2 Übungen erlernen, die ich noch immer nicht kann. Außerdem will ich die DU endlich fließend springen. Mal klappt es besser, mal weniger.
Egal, Ich bleibe dran💪🏻 Mein Ehrgeiz ist groß🙏🏻😊
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#fitness #fitnessgirl #fit #fitfam #fitspo #fitnessmotivation #motivation #healthy #fitnesslifestyle #girlswholift #instadaily #workout #fitnessjourney #fitnessblogger #lifestyle #fitnessgoals #instafit #fitnessaddict #crossfit #carmushka #anajohnson #franziskaelea #inspo #crossfitgermany #crossfitgirls #prettylittleiiinspo #getstrong #strength

𝔸𝕟𝕫𝕖𝕚𝕘𝕖
Happy Weekend♥️
.
Nach der Arbeit habe ich mir heute Zeit genommen und weiter an meinen Zielen gearbeitet. Dieses Jahr möchte ich aufjedenfall 
1-2 Übungen erlernen, die ich noch immer nicht kann. Außerdem will ich die DU endlich fließend springen. Mal klappt es besser, mal weniger. 
Egal, Ich bleibe dran💪🏻 Mein Ehrgeiz ist groß🙏🏻😊
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#fitness #fitnessgirl #fit #fitfam #fitspo #fitnessmotivation #motivation #healthy #fitnesslifestyle #girlswholift #instadaily #workout #fitnessjourney #fitnessblogger #lifestyle #fitnessgoals #instafit #fitnessaddict #crossfit #carmushka #anajohnson #franziskaelea #inspo #crossfitgermany #crossfitgirls #prettylittleiiinspo #getstrong #strength
62 1 1 hour ago

‘To Live A Creative Life We Must Lose Our Fear Of Being Wrong’ 💛 THIS!
_
For too long I’d avoid answering questions in the fear of saying a ‘stupid’ answer & getting laughed (I was allowing anxiety to win) but who cares? How we meant to learn if we never ask questions?! Life is about being curious, learning & asking questions ✨
_
HAPPY FRIDAY! Have a fab weekend!
_

#positivequotes #positiveaffirmations #lawofattraction #mentalgrowth #comfortzone #fitness #jfitness #fitfam #fitfamuk #fitchick #fitnesscoach #instafitfam #PT #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #fitspo #gymmotivation #bodyfit #glutes #booty #fitnesslifestyle #fitnesslover #bodyfit

‘To Live A Creative Life We Must Lose Our Fear Of Being Wrong’ 💛 THIS!
_
For too long I’d avoid answering questions in the fear of saying a ‘stupid’ answer & getting laughed (I was allowing anxiety to win) but who cares? How we meant to learn if we never ask questions?! Life is about being curious, learning & asking questions ✨
_
HAPPY FRIDAY! Have a fab weekend!
_

#positivequotes #positiveaffirmations #lawofattraction #mentalgrowth #comfortzone #fitness #jfitness #fitfam #fitfamuk #fitchick #fitnesscoach #instafitfam #PT #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #fitspo #gymmotivation #bodyfit #glutes #booty #fitnesslifestyle #fitnesslover #bodyfit
51 7 1 hour ago

Got off work early, have to get back to working on these abs. I slacked off BIG TIME. 😩😩 #startingover #fitnessjourney

Got off work early, have to get back to working on these abs. I slacked off BIG TIME. 😩😩 #startingover #fitnessjourney
76 8 2 hours ago

Health & Fitness Loop is LIVE .
.
.
Want to gain new & active followers that share your passion in health, fitness, nutrition or weight loss?
To be included, follow the simple steps below

1. Like and save this post
2. Head over to @healthandfitnessloop 
3. Like & save their latest "24 hour LIve Loop" post and follow all their instructions!

#healthandfitnessloop #followtrain
#weightloss #myfitnessjourney
#weightlosstransformation #weightlossjourney #healthylifestyle #fitnessmotivation #healthcoach #instafit #followforfollowback #f4follow #followloop #fitnessloop #fitnessjourney #facetofacefriday #onepoundatatime #nutritioncoach #friyay #gymlife

Health & Fitness Loop is LIVE .
.
.
Want to gain new & active followers that share your passion in health, fitness, nutrition or weight loss?
To be included, follow the simple steps below

1. Like and save this post
2. Head over to @healthandfitnessloop 
3. Like & save their latest "24 hour LIve Loop" post and follow all their instructions!

#healthandfitnessloop #followtrain
#weightloss #myfitnessjourney
#weightlosstransformation #weightlossjourney #healthylifestyle #fitnessmotivation #healthcoach #instafit  #followforfollowback #f4follow #followloop #fitnessloop  #fitnessjourney #facetofacefriday #onepoundatatime #nutritioncoach #friyay #gymlife
27 0 3 hours ago

She 50 Iam 40 next year.....
Yes she has a chef, trainer money! But what we both have is the determination and showing up and getting your session done to your 💯💯 ability.
And @jlo isn’t my inspiration Yass she looks incredible, but Iam my own inspiration and loving the time and effort Iam putting in. I started this year out January with a challenge from RED and it really helped mentally and now it’s part of my life. #lovinglife

She 50 Iam 40 next year.....
Yes she has a chef, trainer money! But what we both have is the determination and showing up and getting your session done to your 💯💯 ability. 
And @jlo isn’t my inspiration Yass she looks incredible, but Iam my own inspiration and loving the time and effort Iam putting in. I started this year out January with a challenge from RED and it really helped mentally and now it’s part of my life. #lovinglife
49 4 6 hours ago

Friday Selfie💙

Friday Selfie💙
64 1 10 hours ago

PUSHUPS🔆
2-3 Months ago I couldn’t do a diamond push up and now they’re my favorite to do‼️✨
•Quote Of The day: You Dont Have To Be EXTREME, just CONSISTENT.🌟 •

#fitnessmotivation #fitness #fitfam #chestday #armday #pushups #pushupchallenge #lafitness #diamondpushups #workoutvideos #fitnessjourney #gymday #fitnessgirl #fitfam #gymshark #texas #gymtime #likeforlikes #like4likes #gyminspiration #fitnessquotes #love #gymaddict #instagood #riseandgrind #beautiful #followme #explorepage #mealprep #airforce #practice

PUSHUPS🔆
2-3 Months ago I couldn’t do a diamond push up and now they’re my favorite to do‼️✨
•Quote Of The day: You Dont Have To Be EXTREME, just CONSISTENT.🌟 •
•
• #fitnessmotivation #fitness #fitfam #chestday #armday #pushups #pushupchallenge #lafitness #diamondpushups #workoutvideos #fitnessjourney #gymday #fitnessgirl #fitfam #gymshark #texas #gymtime #likeforlikes #like4likes #gyminspiration #fitnessquotes #love #gymaddict #instagood #riseandgrind #beautiful #followme #explorepage #mealprep #airforce #practice
162 13 21 hours ago

Warning: Going to sleep on Sunday will cause Monday 🍃

Warning: Going to sleep on Sunday will cause Monday 🍃
169 4 16 February, 2020
•Self Appreciation•
Be Independent, nobody’s got your back the way you got your back. • HEIGHT: Ft: 5”0
•WEIGHT: 119Pounds •WAIST: 28.7 Inches
•
#fitness #fitfam #gym #lafitness #gymshark #nike #airforce #likeforlike #loveyourself #independentwoman #girlswholift #gymday #shoulderworkout #smile #happy #selflove #love #workout #workoutmotivation #gymquotes #girlpower #gains #positivevibes #likeforlikes #selfie #gymselfie #texas #fitnessjourney #fitnessfreaks #comments
592 43 12 February, 2020

Top #fitnessjourney posts

I swear that I don’t just go to different gyms to take sassy selfies, I do actually train hard 💪🏼🔥 Not been feeling myself for a while now and trying to get back into a good routine with the gym means trying to find a gym I love ❤️ I’m a great believer that your environment plays a huge part in your mindset. If you’re feeling uncomfortable or intimidated in a gym, LEAVE!
Also if you live in Leicester and haven’t paid a visit to The Muscle Machine, it’s genuinely one of the most friendly and comfortable places I’ve ever trained in 💪🏼🔥
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#supermetroid #pt #personaltrainer #nutrition #diet #healthyfood #lifestylechanges #goals #motivation #progress #weightlifting #strengthandconditioning #girlswholift #girlswithmuscle #fatloss #hiit #gym #gymlife #workhard #keepgoing #mondaymotivation #quads #legs #legday #strongnotskinny #fitness #fitfam #fitspo #inspiration #fitnessjourney

I swear that I don’t just go to different gyms to take sassy selfies, I do actually train hard 💪🏼🔥 Not been feeling myself for a while now and trying to get back into a good routine with the gym means trying to find a gym I love ❤️ I’m a great believer that your environment plays a huge part in your mindset. If you’re feeling uncomfortable or intimidated in a gym,  LEAVE!
Also if you live in Leicester and haven’t paid a visit to The Muscle Machine, it’s  genuinely one of the most friendly and comfortable places I’ve ever trained in 💪🏼🔥
.
.

#supermetroid #pt #personaltrainer #nutrition #diet #healthyfood #lifestylechanges #goals #motivation #progress #weightlifting #strengthandconditioning #girlswholift #girlswithmuscle #fatloss #hiit #gym #gymlife #workhard #keepgoing #mondaymotivation #quads #legs #legday #strongnotskinny #fitness #fitfam #fitspo #inspiration #fitnessjourney
3,757 51 11 hours ago

Happy Friday! I love a good sweat session with @soulcycle when I’m traveling. (Thanks to @benxtyler for finding the studio on his morning run)⁣

Who else loves to workout on vacation?!

Happy Friday! I love a good sweat session with @soulcycle when I’m traveling. (Thanks to @benxtyler for finding the studio on his morning run)⁣
⁣
Who else loves to workout on vacation?!
237 38 7 hours ago

And so it goes...
.
•What you think, you become.
•What you feel, you attract.
•What you imagine, you create.
.
The answers can be so simple, but it’s the needed action that’s difficult. We can easily disillusion ourselves and MOST of the time it’s because of our surroundings.
.
Try to place yourself around ppl who make you feel good. Who speak positively and uplifting. Who have similar goals & values. Who are driven and will push or even challenge you. Those special ones that make you crack a smile and even laugh...Be around those who make you better♥️🙏

And so it goes...
.
•What you think, you become.
•What you feel, you attract.
•What you imagine, you create.
.
The answers can be so simple, but it’s the needed action that’s difficult. We can easily disillusion ourselves and MOST of the time it’s because of our surroundings.
.
Try to place yourself around ppl who make you feel good. Who speak positively and uplifting. Who have similar goals & values. Who are driven and will push or even challenge you. Those special ones that make you crack a smile and even laugh...Be around those who make you better♥️🙏
497 61 18 hours ago

Ännu en selfie hihi sånt som händer 🤷🏼‍♀️ förövrigt var detta sista selfien i gamla huset 🤪🤪

Ännu en selfie hihi sånt som händer 🤷🏼‍♀️ förövrigt var detta sista selfien i gamla huset 🤪🤪
201 27 5 hours ago

Ukas siste beinøkt i boks og snart helg✔️ Beste følelsen! #everydayislegday

Ukas siste beinøkt i boks og snart helg✔️ Beste følelsen! #everydayislegday
570 14 9 hours ago

Бодрое утро 💪

Бодрое утро 💪
1,104 19 14 hours ago

QUELLE EST LA CHOSE QUE TU AIMES LE PLUS LE WEEK-END ?
-
Après avoir passé une grosse semaine de travail, nous arrivons le vendredi souvent fatigué 😫...
Alors le week-end c’est le temps de mettre le stress en stand-by et de pouvoir profiter 🙌
-
Le week-end j’apprécie énormément passer du temps chez moi, ne pas me stresser avec leur, rattraper les choses que je n’ai pas pu faire durant les jours précédents, profiter d’être dehors avec ma fille quand le temps le permet 🌞 faire un training en amoureux ❤️ @andy_em2 et pouvoir me poser sur mon canapé chose rare 📺
-
Bon week-end à tous ☺️
-
💕 tenue et complément @womensbest marque que j’apprécie énormément 💕

QUELLE EST LA CHOSE QUE TU AIMES LE PLUS LE WEEK-END ?
-
Après avoir passé une grosse semaine de travail, nous arrivons le vendredi souvent fatigué 😫...
Alors le week-end c’est le temps de mettre le stress en stand-by et de pouvoir profiter 🙌
-
Le week-end j’apprécie énormément passer du temps chez moi, ne pas me stresser avec leur, rattraper les choses que je n’ai pas pu faire durant les jours précédents, profiter d’être dehors avec ma fille quand le temps le permet 🌞 faire un training en amoureux ❤️ @andy_em2 et pouvoir me poser sur mon canapé chose rare 📺
-
Bon week-end à tous ☺️
-
💕 tenue et complément @womensbest marque que j’apprécie énormément 💕
589 30 1 hour ago

#ad What a day in my life typically looks like...basically living out of my car which turns into my dining room, office and closet…can anyone else relate? Finish up a workout, quick outfit change, try to get in a post-workout meal of some sort, and then head to the next place. S/o to @pacificfoods Organic Bone Broths for these to-gos which are a perfect protein supplement after a workout (without making a mess of my car). All you have to do to prepare this nourishing drink, is pour it into a mug, heat and enjoy. The Pacific Foods Organic Chicken Bone Broth with Turmeric, Ginger & Black Pepper is my personal fav but there are tons of flavors to choose from😋 Click the link in my bio to learn more! http://bit.ly/PacificQueenCitySweat #pacificbonebroth

#ad What a day in my life typically looks like...basically living out of my car which turns into my dining room, office and closet…can anyone else relate? Finish up a workout, quick outfit change, try to get in a post-workout meal of some sort, and then head to the next place. S/o to @pacificfoods Organic Bone Broths for these to-gos which are a perfect protein supplement after a workout (without making a mess of my car). All you have to do to prepare this nourishing drink, is pour it into a mug, heat and enjoy. The Pacific Foods Organic Chicken Bone Broth with Turmeric, Ginger & Black Pepper is my personal fav but there are tons of flavors to choose from😋 Click the link in my bio to learn more! http://bit.ly/PacificQueenCitySweat #pacificbonebroth
451 10 21 hours ago

NEW GYM, NEW GOALS 🏋🏻‍♀️ Switching gym’s was probably the best decision I’ve ever made for a fresh start to my fitness journey. Let me tell you I NEEDED IT. Lol. My old gym was & still is 🗑

I’ve been signed up with the same gym for about 7 years now, (only gym I’ve ever went to in my entire life) & grew tired of it.

So I decided before I go back to the gym, I wanted to switch to a new one. If you’ve been in the same gym for a while now and your growing tired of it, I totally recommend trying a new one.

Here’s to a fresh start, new faces and better environment 💪🏼
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@womensbest @womensbestwear #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessfreaks #fitnesslife #fitnesslifestyle #fitnessaddict #fitspo #fitnessaddicted #gymmotivation #gymlife #gymselfie #curvywoman #curvygirl #womensbest #womensbestwear #gymlifestyle

NEW GYM, NEW GOALS 🏋🏻‍♀️ Switching gym’s was probably the best decision I’ve ever made for a fresh start to my fitness journey. Let me tell you I NEEDED IT. Lol. My old gym was & still is 🗑

I’ve been signed up with the same gym for about 7 years now, (only gym I’ve ever went to in my entire life) & grew tired of it.

So I decided before I go back to the gym, I wanted to switch to a new one. If you’ve been in the same gym for a while now and your growing tired of it, I totally recommend trying a new one.

Here’s to a fresh start, new faces and better environment 💪🏼
————————-
@womensbest @womensbestwear #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessfreaks #fitnesslife #fitnesslifestyle #fitnessaddict #fitspo #fitnessaddicted #gymmotivation #gymlife #gymselfie #curvywoman #curvygirl #womensbest #womensbestwear #gymlifestyle
152 6 3 hours ago