#fitnesskl Instagram Photos & Videos

fitnesskl - 18.8k posts

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We looked inside some of the posts tagged with #fitnesskl and here's what we found interesting.

Inside 36 Posts

Time between posts:
2 hours
Average like
34.7
Average comment
2.6
Posts with video
6/36
Posts with photo
30/36

Hashtag Popularity

Morning guys...😊😊
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Jom kita bersenam atleast 3x seminggu..xyah lama2 30-60 minit jer... kalau ngadap phone boleh lama2 xkan la bersenam xleh kan?? .
Lg byk kebaikan bersenam ni dr ngadap phone jer..
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Xtaw mcm mana nak mula?? Meh contact sy meh. InshaAllah sy boleh bantu
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Coach wan-0102282114
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#cw #coachwan #polisevo3 #joker #dramasangat #tv3 #fit4lifefitnessacademy #corporatefitness #fitnessKL #fitnessselangor #fitmalaysia #fit4life #health #run #21km #functionalmovements #skills #fitness #healthylifestyles #gymlife #rtm #hsn2019 #garminmalaysia #bekal #groupworkout #onlinecoaching #asics

Morning guys...😊😊
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Jom kita bersenam atleast 3x seminggu..xyah lama2 30-60 minit jer... kalau ngadap phone boleh lama2 xkan la bersenam xleh kan?? .
Lg byk kebaikan bersenam ni dr ngadap phone jer..
.
Xtaw mcm mana nak mula?? Meh contact sy meh. InshaAllah sy boleh bantu
.
Coach wan-0102282114
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#cw #coachwan #polisevo3 #joker #dramasangat #tv3 #fit4lifefitnessacademy #corporatefitness #fitnessKL #fitnessselangor #fitmalaysia #fit4life #health  #run #21km #functionalmovements #skills #fitness #healthylifestyles #gymlife #rtm #hsn2019 #garminmalaysia #bekal #groupworkout #onlinecoaching #asics
5 0 2 hours ago

Last personal training session bersama @abbyalimi .
Ketika org lain berehat- rehat dirumah lepas balik kerja, abby ni plak dtg training di hillpark.. nasib baik sempat buat training. mana xnya, lepas je training terus hujan..
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No excuse- itu la yg sering diucapkan n thanks to her supportive husband sebab sanggup hantar dan ambik abby ke port training...u the best bro 😊😊
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See u on the next session ya abby..
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Bagi yg memerlukan perkhidmatan personal training dan nasihat2 berkenaan kesihatan dan kecergasan boleh la hubungi sy ya..😊😊- 0102282114
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#cw #coachwan #polisevo3 #joker #dramasangat #tv3 #fit4lifefitnessacademy #corporatefitness #fitnessKL #fitnessselangor #fitmalaysia #fit4life #health #run #21km #functionalmovements #skills #fitness #healthylifestyles #gymlife #rtm #hsn2019 #garminmalaysia #bekal #groupworkout #onlinecoaching #asics

Last personal training session bersama @abbyalimi .
Ketika org lain berehat- rehat dirumah lepas balik kerja, abby ni plak dtg training di hillpark.. nasib baik sempat buat training. mana xnya, lepas je training terus hujan..
.
No excuse- itu la yg sering diucapkan n thanks to her supportive husband sebab sanggup hantar dan ambik abby ke port training...u the best bro 😊😊
.
See u on the next session ya abby..
.
Bagi yg memerlukan perkhidmatan personal training dan nasihat2 berkenaan kesihatan dan kecergasan boleh la hubungi sy ya..😊😊- 0102282114
.
#cw #coachwan #polisevo3 #joker #dramasangat #tv3 #fit4lifefitnessacademy #corporatefitness #fitnessKL #fitnessselangor #fitmalaysia #fit4life #health  #run #21km #functionalmovements #skills #fitness #healthylifestyles #gymlife #rtm #hsn2019 #garminmalaysia #bekal #groupworkout #onlinecoaching #asics
8 0 10 hours ago

@fawhanna will be taking over our Vinyasa Flow class every wednesday nights at 8.45pm for the month if November because our @pramudyawidita will be away.

Come check out Hanna's flow!
See you yogis!
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#yotiw #yogaonethatiwant #hippiehubbers #yotiw #yogaonefam #freeyogafit #yogakl #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #stopdropandyoga #YogaEveryDamnDay #YogaMalaysia #yogalife #StayFitStayHealthy #fitnesskl #fitnessselangor #fitnessmalaysia

@fawhanna will be taking over our Vinyasa Flow class every wednesday nights at 8.45pm for the month if November because our @pramudyawidita will be away.

Come check out Hanna's flow!
See you yogis!
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#yotiw#yogaonethatiwant #hippiehubbers #yotiw #yogaonefam #freeyogafit #yogakl #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #stopdropandyoga #YogaEveryDamnDay #YogaMalaysia #yogalife #StayFitStayHealthy #fitnesskl #fitnessselangor #fitnessmalaysia
10 0 12 hours ago

❗️OPEN FOR ORDER❗️
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⭐️HEALTHY FROZEN MEAL PREP⭐️
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Delivery ▶️ MONDAY 18/11/2019.
Lemon Chili Squid Pasta. We are open for order for next week’s slot. Try our healthy prep and make healthy changes to your lifestyle. It Saves times and delicious too! Whatsapp for more info.
🌸Frozen meal prep, FREEZE, DEFROST AND REHEAT
🌸No cooking involved
🌸Can last up to 2 months in freezer section
🌸Healthy and nutritious
🌸We offer delivery around KL and Selangor
🌸Delivery is based on KM .
#caulihealthyfood #caulibyah #mealprep #atkinsmalaysia #dietatkinsmalaysia #malaysiahealthyfood

❗️OPEN FOR ORDER❗️
.
⭐️HEALTHY FROZEN MEAL PREP⭐️
.
Delivery ▶️ MONDAY 18/11/2019. 
Lemon Chili Squid Pasta. We are open for order for next week’s slot. Try our healthy prep and make healthy changes to your lifestyle. It Saves times and delicious too! Whatsapp for more info.
🌸Frozen meal prep, FREEZE, DEFROST AND REHEAT
🌸No cooking involved
🌸Can last up to 2 months in freezer section
🌸Healthy and nutritious
🌸We offer delivery around KL and Selangor
🌸Delivery is based on KM .
#caulihealthyfood #caulibyah #mealprep #atkinsmalaysia #dietatkinsmalaysia #malaysiahealthyfood
42 2 13 hours ago

Saturday, 16th November ~ 4pm to 6pm
Venue : Damai Studio & Cafe
RM120
Info + booking: https://www.klyogacollective.com/event-schedule/2019/10/19/breath-sound-health-wellbeing

BREATH + SOUND FOR HEALTH AND WELLBEING WITH ANIS & ELIZABETH
Become aware of your breath and learn to apply breathing techniques for optimal health and wellbeing, while Anis guides your through a gentle Yin Yoga flow.
Accompanied by the therapeutic vibrations from Elizabeth’s gong, crystal harp, crystal bowls and voice, the soothing sounds will take you into a deeply relaxed, altered state of consciousness where your mind can switch off and blissful peace fills the body.

The way we breathe affects our body and how it functions. After this workshop, you will take away effective breathing tools and daily practices to set you up for health and wellbeing in your everyday life.
Benefits of a robust breath includes reduced stress levels, strengthened focus and alertness, longer and better quality sleep, improved ability to cope with anxiety, fear and difficult emotions.
We finish with mindful mingle and a smoothie, juice or cacao of your choice (included in the fee) in the cafe of Damai Studio & Cafe after the session ⭐️😋 #scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #musicmedicine #meditation #selfcare #relax #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #soundtherapy #DNAhealing #crystalbowls #tuningfolks #fullmoonsoundbath #Qi-gong # #eventsinkl #soundbathkl #fitnesskl #klevents #eventsmalaysia #klyogacollective

Saturday, 16th November ~ 4pm to 6pm
Venue : Damai Studio & Cafe
RM120 
Info + booking: https://www.klyogacollective.com/event-schedule/2019/10/19/breath-sound-health-wellbeing

BREATH + SOUND FOR HEALTH AND WELLBEING WITH ANIS & ELIZABETH 
Become aware of your breath and learn to apply breathing techniques for optimal health and wellbeing, while Anis guides your through a gentle Yin Yoga flow. 
Accompanied by the therapeutic vibrations from Elizabeth’s gong, crystal harp, crystal bowls and voice, the soothing sounds will take you into a deeply relaxed, altered state of consciousness where your mind can switch off and blissful peace fills the body.

The way we breathe affects our body and how it functions. After this workshop, you will take away effective breathing tools and daily practices to set you up for health and wellbeing in your everyday life. 
Benefits of a robust breath includes reduced stress levels, strengthened focus and alertness, longer and better quality sleep, improved ability to cope with anxiety, fear and difficult emotions. 
We finish with mindful mingle and a smoothie, juice or cacao of your choice (included in the fee) in the cafe of Damai Studio & Cafe after the session ⭐️😋 #scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #musicmedicine #meditation #selfcare #relax #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #soundtherapy #DNAhealing #crystalbowls #tuningfolks #fullmoonsoundbath #Qi-gong # #eventsinkl #soundbathkl #fitnesskl #klevents #eventsmalaysia #klyogacollective
0 0 16 hours ago

Saturday, 30th November ~ 8.30pm to 7am
Venue : 15, Jalan Daun Inai 21, Sunway SPK, Damansara, KL 52200 (next to Desa Parkcity)
RM450 (early bird before 21st Nov)
RM550 (usual price)
For bookings please Whatsapp @ 6017-696 8895

Float all night on a continous Magical Sound Wave. Journey into your inner realm and discover healing on a deeply therapeautic level. Drift into total relaxation as we rotate sound healers throughout the night to experience the magic and transformation at cellular levels

Release tension. Release worries. Let go of everything. The sleepover continues until sunrise inclusive of a healthy decelicious breakfast.

#scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #qigong #reiki #musicmedicine #meditation #selfcare #souljourney #dnahealing #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #crystalbowls #tuningfolks #chimes #gong #singingbowl #chakra #cosmicjourney #fitnesskl #klevents #ohanajo

Saturday, 30th November ~ 8.30pm to 7am
Venue : 15, Jalan Daun Inai 21, Sunway SPK, Damansara, KL 52200 (next to Desa Parkcity)
RM450 (early bird before 21st Nov)
RM550 (usual price)
For bookings please Whatsapp @ 6017-696 8895

Float all night on a continous Magical Sound Wave. Journey into your inner realm and discover healing on a deeply therapeautic level.  Drift into total relaxation as we rotate sound healers throughout the night to experience the magic and transformation at cellular levels

Release tension. Release worries. Let go of everything. The sleepover continues until sunrise inclusive of a healthy decelicious breakfast.

#scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #qigong #reiki #musicmedicine #meditation #selfcare #souljourney #dnahealing  #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #crystalbowls #tuningfolks #chimes #gong #singingbowl #chakra #cosmicjourney #fitnesskl #klevents #ohanajo
6 0 16 hours ago

Do you want to workout every muscle in your body and do it all in one class? Then, picking a full-body workout would be your best choice!⠀
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Our full body workout sessions combine athletic movements and strength building exercises. The classes are energetic, conducted in groups and are led by our team of dynamic instructors. ⠀
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Here at Fit Cult, we offer a range of full body workout classes including Elevate, Rebuild, Body Pump, Body Combat, GRIT and Zumba.⠀
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Check out our full schedule on our website at https://buff.ly/2NAY018⠀
If you have any burning questions, feel free to drop us a message and we'll be more than happy to assist you!⠀
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#fitcultmy #myfitcult #fitfam #boutiquefitness #fitnesskl #klfitness #klgym #fullbodyworkouts #groupexercise #workoutmotivation #fitmalaysia #malaysiafitness #lesmillsbodypump #lesmillsbodycombat #lesmillsgrit #lesmills #strongabs #feeltheburn #bodyweight #mobility #gethealthy #fitnessmalaysia #zumbamalaysia #gymmalaysia #jomsihat #bodytransformation #bodypositive #fullbodyworkout

Do you want to workout every muscle in your body and do it all in one class? Then, picking a full-body workout would be your best choice!⠀
.⠀
Our full body workout sessions combine athletic movements and strength building exercises. The classes are energetic, conducted in groups and are led by our team of dynamic instructors. ⠀
. ⠀
Here at Fit Cult, we offer a range of full body workout classes including Elevate, Rebuild, Body Pump, Body Combat, GRIT and Zumba.⠀
.⠀
Check out our full schedule on our website at https://buff.ly/2NAY018⠀
If you have any burning questions, feel free to drop us a message and we'll be more than happy to assist you!⠀
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#fitcultmy #myfitcult #fitfam #boutiquefitness #fitnesskl #klfitness #klgym #fullbodyworkouts #groupexercise #workoutmotivation #fitmalaysia #malaysiafitness #lesmillsbodypump #lesmillsbodycombat #lesmillsgrit #lesmills #strongabs #feeltheburn #bodyweight #mobility #gethealthy #fitnessmalaysia #zumbamalaysia #gymmalaysia #jomsihat #bodytransformation #bodypositive #fullbodyworkout
29 0 18 hours ago

The ABSolute must try class! 😉
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LES MILLS CX WORX is the ultimate class for you to :
🌟Tone ABS, BUTTS & LEGS
🌟 Increase core strength
🌟 Improve posture
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30 minutes of intensive session utilising resistance tubes and light weight plates, this class will get you stronger and leaner. Say goodbye to flabs, and hello to baby abs 😏.
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Try this class out NOW! .
✨SCHEDULE✨
• Tue 830pm
• Wed 12noon
• Thurs 1030am & 8pm
• Fri 730am & 830pm .
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#classpassmy #classpass #lesmillsvirtual #lesmillsasiapacific #cxworx #absworkout #muvemberchallenge #muvfit #fitnesskl #fitnessmalaysia #gymkl #gymmalaysia #core #healthy

The ABSolute must try class! 😉
.
LES MILLS CX WORX is the ultimate class for you to :
🌟Tone ABS, BUTTS & LEGS
🌟 Increase core strength
🌟 Improve posture
.
30 minutes of intensive session utilising resistance tubes and light weight plates, this class will get you stronger and leaner. Say goodbye to flabs, and hello to baby abs 😏.
.
Try this class out NOW! .
✨SCHEDULE✨
• Tue 830pm
• Wed 12noon
• Thurs 1030am & 8pm
• Fri 730am & 830pm .
.
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#classpassmy #classpass #lesmillsvirtual #lesmillsasiapacific #cxworx #absworkout #muvemberchallenge #muvfit #fitnesskl #fitnessmalaysia #gymkl #gymmalaysia #core #healthy
12 0 18 hours ago

✨Announcement Giveaway Gifts Lucky Winners✨
Thank you for your participation in letting us know and sharing what you love about yoga. All comments has been inspiring and special to each individual in your yoga journey.

In collaboration with @livlolamy & @oscillationyoga , here are the 3 lucky winner freebies and free yoga sessions. They are :
Grand Gifts : @joeybrownnn
2nd & 3rd Lucky winner : @ellenwenchua & @nie.weiiiiii

We also have some little surprise to those participated.
Do drop us a DM to redeem your gifts. *t&c applies

#gratitude #namaste #spreadlove #yogajourney

✨Announcement  Giveaway Gifts Lucky Winners✨
Thank you for your participation in  letting us know and sharing what you love about yoga. All  comments has been inspiring and special to each individual in your yoga journey.

In collaboration with  @livlolamy & @oscillationyoga , here are the 3 lucky winner freebies and free yoga sessions. They are :
Grand  Gifts : @joeybrownnn
2nd & 3rd Lucky winner : @ellenwenchua & @nie.weiiiiii

We also have some little surprise  to those participated. 
Do drop us a DM to redeem your gifts. *t&c applies

#gratitude #namaste #spreadlove #yogajourney
23 8 21 hours ago

❗️FEW SLOTS LEFT❗️
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Delivery ➡️ MONDAY 18/11/2019
WEIGHT LOSS PACKAGE consists of 20 packs, a 10- Day Lunch and Dinner course. It is a program designed to help you eat healthy consistently for 10 days straight. Try our 10-day course to lose those extra weight! .

We are still open for order for Week 18/11/2019. Limited slots left. Whatsapp for more info. #caulihealthyfood #caulibyah #atkinsmalaysia #dietatkinsmalaysia #healthyfoodmalaysia #kevinzahari

❗️FEW SLOTS LEFT❗️
.
Delivery ➡️ MONDAY 18/11/2019
WEIGHT LOSS PACKAGE consists of 20 packs, a 10- Day Lunch and Dinner course. It is a program designed to help you eat healthy consistently for 10 days straight. Try our 10-day course to lose those extra weight! .

We are still open for order for Week 18/11/2019. Limited slots left. Whatsapp for more info. #caulihealthyfood #caulibyah #atkinsmalaysia #dietatkinsmalaysia #healthyfoodmalaysia #kevinzahari
25 6 21 hours ago

SO KEEN!! 😍🤩🥳 Book via link in bio
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Posted @withrepost@ellyasam 🚨 EVENT ALERT 🚨
Calling all Malaysians 🇲🇾
Saturday 7th December 2019
10am- 11am at @purepilateskl
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Join me for a one time only, hour long barre masterclass in Kuala Lumpur. Very limited spots available so book in quick before we sell out! The booking link is in the link my bio! Get ready to burn 🔥 with me at the Barre KL!

SO KEEN!! 😍🤩🥳 Book via link in bio
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Posted @withrepost • @ellyasam 🚨 EVENT ALERT 🚨
Calling all Malaysians 🇲🇾
Saturday 7th December 2019
10am- 11am at @purepilateskl
.
Join me for a one time only, hour long barre masterclass in Kuala Lumpur. Very limited spots available so book in quick before we sell out! The booking link is in the link my bio! Get ready to burn 🔥 with me at the Barre KL!
13 1 12 November, 2019

RAWR FESTIVAL GIVEAWAY🦁We’ll be flowing with @seanphelpsyoga at RAWR festival brought to you @_rawsome this weekend! We have 2 tickets to giveaway so you can join in on the fun too! All you have to do is:
1. Tag a friend you’d like to go to RAWR festival with in the comments below;
2. Make sure you + your tagged friend are following @theflowstudio & @_rawsome. Your entry DOES NOT count if your friend isn’t following both accounts.
Multiple entries allowed (higher chance of winning!). Winners will be chosen Weds 13th November. If you’d like to purchase tickets to attend, use code “FLOWTORAWR” to get your tickets at RM60! #eatsleepflowrepeat

RAWR FESTIVAL GIVEAWAY🦁We’ll be flowing with @seanphelpsyoga at RAWR festival brought to you @_rawsome this weekend! We have 2 tickets to giveaway so you can join in on the fun too! All you have to do is:
1. Tag a friend you’d like to go to RAWR festival with in the comments below;
2. Make sure you + your tagged friend are following @theflowstudio & @_rawsome. Your entry DOES NOT count if your friend isn’t following both accounts.
Multiple entries allowed (higher chance of winning!). Winners will be chosen Weds 13th November. If you’d like to purchase tickets to attend, use code “FLOWTORAWR” to get your tickets at RM60! #eatsleepflowrepeat
49 42 12 November, 2019

See ya tonight 💃🏻💃🏻💃🏻 #Repost @general.space [FITNESS] YOU’VE SEEN HIS CLASSES, YOU’VE WATCHED HIS MOVES - IT’S TIME TO JOIN HIS CLASS TOMORROW!
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Time to burn the calories with his addictive Hip Hop playlist tomorrow and have fun while you’re at it
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Date: 12/11 (Tuesday)
Time: 9.00PM - 10.00PM
@general.space
Fee: RM20/pax .
Book your spot now @ 0198090087 or DM us now .
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#generalspace #hazmiflip #hiphopcardiomalaysia #fitnesskl #cardiohiphop #eventspacemalaysia #eventvenuepj
#hiphopcardiobyhazmiflip
#hazmiflip #teamhazmiflip
#hazmiflipmerchandise #hazmiflipsquard
#hiphopdance #hiphopclass
#hiphopcardio #dancefitness
#hiphopcardiomalaysia #hiphopmalaysia
#keepfit #fitness #fitnessmalaysia
#healthylifestyle #fitnessmotivation
Adm • M

See ya tonight 💃🏻💃🏻💃🏻#Repost @general.space [FITNESS] YOU’VE SEEN HIS CLASSES, YOU’VE WATCHED HIS MOVES - IT’S TIME TO JOIN HIS CLASS TOMORROW!
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Time to burn the calories with his addictive Hip Hop playlist tomorrow and have fun while you’re at it
.
Date: 12/11 (Tuesday)
Time: 9.00PM - 10.00PM
@general.space 
Fee: RM20/pax .
Book your spot now @ 0198090087 or DM us now .
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#generalspace #hazmiflip #hiphopcardiomalaysia #fitnesskl #cardiohiphop #eventspacemalaysia #eventvenuepj
#hiphopcardiobyhazmiflip 
#hazmiflip #teamhazmiflip
#hazmiflipmerchandise #hazmiflipsquard
#hiphopdance #hiphopclass
#hiphopcardio #dancefitness
#hiphopcardiomalaysia #hiphopmalaysia
#keepfit #fitness #fitnessmalaysia
#healthylifestyle #fitnessmotivation 
Adm • M
22 0 12 November, 2019

❗️OPEN FOR ORDER❗️
. ⭐️BESTSELLING PACKAGE : 5- Day Lunch and Dinner
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⭐️BEST PRICE (WEIGHT LOSS) PACKAGE : 10 - Day Lunch and Dinner.
.

Keep track of your diet daily by purchasing our diet plans. You can choose from 5-Day , 10-Day or even 20-Day diet packages!
.
🌸Freeze, Defrost and Reheat
🌸Last up to 2 months in freezer section
🌸Nutritious
🌸We offer delivery around KL and Selangor

#caulibyah #caulihealthyfood #mealprep #dietatkinsmalaysia #atkinsmalaysia #malaysiahealthyfood

❗️OPEN FOR ORDER❗️
. ⭐️BESTSELLING PACKAGE : 5- Day Lunch and Dinner
.
⭐️BEST PRICE (WEIGHT LOSS) PACKAGE : 10 - Day Lunch and Dinner.
.

Keep track of your diet daily by purchasing our diet plans. You can choose from 5-Day , 10-Day or even 20-Day diet packages!
.
🌸Freeze, Defrost and Reheat
🌸Last up to 2 months in freezer section
🌸Nutritious
🌸We offer delivery around KL and Selangor

#caulibyah #caulihealthyfood #mealprep #dietatkinsmalaysia #atkinsmalaysia #malaysiahealthyfood
26 2 11 November, 2019

We’re less than 2 hours away till 11.11 Singles Day Mega Sale wraps 🙊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those who shopped with us, a huge THANK YOU to you! We will be shipping out your orders in batches and we truly appreciate your patience on this ❤️❤️❤️
As for those who hasn’t shopped, quickly do so! We would hate to see you missing on sucha good deal that happens only ONCE A YEAR ✨🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
& with this, namaste 🙏🏻

We’re less than 2 hours away till 11.11 Singles Day Mega Sale wraps 🙊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those who shopped with us, a huge THANK YOU to you! We will be shipping out your orders in batches and we truly appreciate your patience on this ❤️❤️❤️
As for those who hasn’t shopped, quickly do so! We would hate to see you missing on sucha good deal that happens only ONCE A YEAR ✨🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
& with this, namaste 🙏🏻
37 2 11 November, 2019

Are you tied up with the corporate world? Find it hard to make time to get your fitness regiments going? You don't fancy having to drive to the gym because you always home late?
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We at @fit4lifefitnessacademy provide door-to-door personal training services. From the comfort of your living room, garage, or your condo gym; we are mobile, well-equipped and of course well-versed with what we do to deliver what you want.
.
Contact us and talk to our head coach @coach_wan_official about getting started. Give us a call at 010-2282114

#cw #coachwan #polisevo3 #joker #dramasangat #tv3 #fit4lifefitnessacademy #corporatefitness #fitnessKL #fitnessselangor #fitmalaysia #functionalfitness #fit4life #functionaltraining #kicfit #health #sportmassage #functionalmovements #skills #fitness #healthylifestyles

Are you tied up with the corporate world? Find it hard to make time to get your fitness regiments going? You don't fancy having to drive to the gym because you always home late?
.
We at @fit4lifefitnessacademy provide door-to-door personal training services. From the comfort of your living room, garage, or your condo gym; we are mobile, well-equipped and of course well-versed with what we do to deliver what you want.
.
Contact us and talk to our head coach @coach_wan_official about getting started. Give us a call at 010-2282114

#cw #coachwan #polisevo3 #joker #dramasangat #tv3 #fit4lifefitnessacademy #corporatefitness #fitnessKL #fitnessselangor #fitmalaysia #functionalfitness #fit4life #functionaltraining #kicfit #health  #sportmassage #functionalmovements #skills #fitness #healthylifestyles
6 0 11 November, 2019

#throwbacksaturdays
This young lady had her class on Saturday as early as 5.30 a.m. It has been going on for 4 months now. She's dedicated, persevere and discipline. For her, fitness is a way to get rid of negative vibes.
We workout in front of her porch and sometimes playground near the house.
When you priorities yourself, you'll make time.
If you are looking to train but not keen to brave the traffic? We offer 🚪 to 🚪 personal training classes. Want to know more about the program, text or call us at +6010.7931249.
#cw #coachwan #otf #oldtownfitnessstudio #malastumpas #getupdressupandshowup #metcon #corporatefitness #fitnessPJ #fitnessKL #fitnessSubang #fitnessDamansara #teamotf #teamoldtownfitness #functionalfitness #functionaltraining #functionalmovements #constantlyvaried #bootcamp #hiit #tabata #intervaltraining #epoc #sportsoffitness #gymnatics #skills #fitness #healthylifestyles

#throwbacksaturdays 
This young lady had her class on Saturday as early as 5.30 a.m. It has been going on for 4 months now. She's dedicated, persevere and discipline. For her, fitness is a way to get rid of negative vibes. 
We workout in front of her porch and sometimes playground near the house. 
When you priorities yourself, you'll make time. 
If you are looking to train but not keen to brave the traffic? We offer 🚪 to 🚪 personal training classes. Want to know more about the program, text or call us at +6010.7931249. 
#cw #coachwan #otf #oldtownfitnessstudio #malastumpas #getupdressupandshowup #metcon #corporatefitness #fitnessPJ #fitnessKL #fitnessSubang #fitnessDamansara #teamotf #teamoldtownfitness #functionalfitness #functionaltraining #functionalmovements #constantlyvaried #bootcamp #hiit #tabata #intervaltraining #epoc #sportsoffitness #gymnatics #skills #fitness #healthylifestyles
21 0 11 November, 2019

Lost my soul for 10 min after did the F45 Playoff Training 😂 Lot room to improve for the actual event. I’ll suggest whoever plan to take part come and train for the challenge. Next training on Sunday! Check em. @f45_training_asok

Lost my soul for 10 min after did the F45 Playoff Training 😂 Lot room to improve for the actual event. I’ll suggest whoever plan to take part come and train for the challenge. Next training on Sunday! Check em. @f45_training_asok
77 13 11 November, 2019

Monday, 19th November ~ 8pm to 9pm
Venue : AG01, Vista Kiara Condo, Jalan Kiara 3, Mont Kiara, KL
RM80 pre paid & RM90 at the door
Limited to 8 paxs only
For bookings please Whatsapp Shanta @ +6012 213 5030 or Email : kshanta69@gmail.com

Depressed?
Anxious?
No enthusiasm for life and the future?
Maybe your innate fear programming is stopping you from stepping forward and creating a future full of exciting possibilities?

DNA can contain fear programming, both inherited and acquired. If we can clear this fear at a DNA level, we can return to our original blueprint and move forward in life with more confidence, joy and enthusiasm.

Using a radical new approach, we will use special sound vibrations to release the fear programs entangled in our DNA. We will also reprogram the subconscious mind to:

Be open to new possibilities
Reprogram cells to reverse the aging process
This will be achieved by combining EFT (Emotional Freedom Technique) and a special blend of essential oils.

The program will include:
-Therapeutic sound with alchemy crystal bowls, to relax and balance the body and chakras
-Essential oils and EFT tapping to insert positive affirmations
-Listen to special vocal harmonic overtones to delete fear -programming from the DNA
-Finish with special vocal harmonic overtones to activate DNA and clear fear affecting the DNA.

Wear comfortable clothing for applying oil to abdomen and lying on the floor.

Fees are non-refundable

#scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #musicmedicine #meditation #selfcare #relax #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #soundtherapy #DNAhealing #crystalbowls #tuningfolks #fullmoonsoundbath #Qi-gong # #eventsinkl #soundbathkl #fitnesskl #klevents #eventsmalaysia

Monday, 19th November ~ 8pm to 9pm
Venue : AG01, Vista Kiara Condo, Jalan Kiara 3, Mont Kiara, KL
RM80 pre paid & RM90 at the door
Limited to 8 paxs only
For bookings please Whatsapp Shanta @ +6012 213 5030 or Email : kshanta69@gmail.com

Depressed?
Anxious?
No enthusiasm for life and the future?
Maybe your innate fear programming is stopping you from stepping forward and creating a future full of exciting possibilities?

DNA can contain fear programming, both inherited and acquired. If we can clear this fear at a DNA level, we can return to our original blueprint and move forward in life with more confidence, joy and enthusiasm.

Using a radical new approach, we will use special sound vibrations to release the fear programs entangled in our DNA. We will also reprogram the subconscious mind to:

Be open to new possibilities
Reprogram cells to reverse the aging process 
This will be achieved by combining EFT (Emotional Freedom Technique) and a special blend of essential oils.

The program will include:
-Therapeutic sound with alchemy crystal bowls, to relax and balance the body and chakras
-Essential oils and EFT tapping to insert positive affirmations
-Listen to special vocal harmonic overtones to delete fear -programming from the DNA
-Finish with special vocal harmonic overtones to activate DNA and clear fear affecting the DNA.

Wear comfortable clothing for applying oil to abdomen and lying on the floor.

Fees are non-refundable

#scientificsoundasia #soundtherapy #soundbath #soundhealer #soundmassage #soundmeditation #soundvibration #souljourney #musicmedicine #meditation #selfcare #relax #holistichealth #alternativemedicine #mindbodyspirit #voicetherapy #selfawarness #soundtherapy #DNAhealing #crystalbowls #tuningfolks #fullmoonsoundbath #Qi-gong # #eventsinkl #soundbathkl #fitnesskl #klevents #eventsmalaysia
2 0 11 November, 2019

Last few hours for our 11:11 Singles Day sales! Have you signed up yet? 🔥 #corefightgym

Last few hours for our 11:11 Singles Day sales! Have you signed up yet? 🔥 #corefightgym
35 1 11 November, 2019

Have you met the newest additions to our team yet? Look out for Ee Lin on Friday and Sunday and Sok Ching will be subbing Mel’s Principles classes while she’s away.

Have you met the newest additions to our team yet? Look out for Ee Lin on Friday and Sunday and Sok Ching will be subbing Mel’s Principles classes while she’s away.
25 1 11 November, 2019

"Active Heals" 🧘‍♂️- Ethan

Come learn the magic of pilates with In-Trinity Board Master Trainer, Ethan on the mats #CoachesOfRFC

#rfcgameon #risefightcommit #TRX #pilateskl #yogakl #yogamalaysia #T3 #ICG #dance #dancefitness #fitnesskl #fitkl #fitnessmalaysia #klecocitymall #malaysiafitness #klfitness #malaysianathletes #fitmalaysia

"Active Heals" 🧘‍♂️- Ethan

Come learn the magic of pilates with In-Trinity Board Master Trainer, Ethan on the mats #CoachesOfRFC

#rfcgameon #risefightcommit #TRX #pilateskl #yogakl #yogamalaysia #T3 #ICG #dance #dancefitness #fitnesskl #fitkl #fitnessmalaysia #klecocitymall #malaysiafitness #klfitness #malaysianathletes #fitmalaysia
27 0 11 November, 2019

We are so proud to be able to support you on your weightlifting journey.
.
Thank you for inspiring us with your discipline and determination.
.
A fun Sunday spent with the PassionFit family at the Vanguard Lift Off Olympic Weightlifting competition.
.
#olympicweightlifting #vgliftoff #vanguardweightlifting #fitnessmotivation #weekendfun #fitnesskl #passionfam #passionfit #unleashthepassion #thelinckl #district13gym #kualalumpur

We are so proud to be able to support you on your weightlifting journey.
.
Thank you for inspiring us with your discipline and determination.
.
A fun Sunday spent with the PassionFit family at the Vanguard Lift Off Olympic Weightlifting competition.
.
#olympicweightlifting #vgliftoff #vanguardweightlifting #fitnessmotivation #weekendfun #fitnesskl #passionfam #passionfit #unleashthepassion #thelinckl #district13gym #kualalumpur
120 0 11 November, 2019

Did you know that globally, we lose a man to suicide every minute of everyday? That's 6 out of 10 suicides being male😞November is Men's Mental Health month so join us in raising awareness for an issue that often goes unspoken!
🙏🏻
If you know a guy who needs some yoga in his life (and no, you do not need to be flexible), bring him in for a class with us this month and you get a free mat class on us! Whether he's the guy that:
- says yoga is "too zen" for him (try a Dynamic Flow then let us know),
- needs to stretch out those tight muscles, or
- simply needs a mental break from the stresses of daily life;
we'll be able to find him a mat (and a class that suits!) at The Flow.
🧘🏻‍♂️
Guys who are already flowing with us, share this with your bros! You know what a difference it makes in your life.
#eatsleepflowrepeat
*Referee must be a first timer. Referrer must have active package or intro offer.

Did you know that globally, we lose a man to suicide every minute of everyday? That's 6 out of 10 suicides being male😞November is Men's Mental Health month so join us in raising awareness for an issue that often goes unspoken!
🙏🏻
If you know a guy who needs some yoga in his life (and no, you do not need to be flexible), bring him in for a class with us this month and you get a free mat class on us! Whether he's the guy that:
- says yoga is "too zen" for him (try a Dynamic Flow then let us know),
- needs to stretch out those tight muscles, or
- simply needs a mental break from the stresses of daily life;
we'll be able to find him a mat (and a class that suits!) at The Flow.
🧘🏻‍♂️
Guys who are already flowing with us, share this with your bros! You know what a difference it makes in your life.
#eatsleepflowrepeat
*Referee must be a first timer. Referrer must have active package or intro offer.
107 4 11 November, 2019

❗️OPEN FOR ORDER❗️
.
⭐️HEALTHY FROZEN MEAL PREP⭐️
.
Delivery ▶️ MONDAY 18/11/2019.
Beef Stir Fry with Brown Rice. We are open for order for next week’s slot. Try our healthy prep and make healthy changes to your lifestyle. It Saves times and delicious too! Whatsapp for more info.
🌸Frozen meal prep, FREEZE, DEFROST AND REHEAT
🌸No cooking involved
🌸Can last up to 2 months in freezer section
🌸Healthy and nutritious
🌸We offer delivery around KL and Selangor
🌸Delivery is based on KM .
#caulihealthyfood #caulibyah #mealprep #atkinsmalaysia #dietatkinsmalaysia #malaysiahealthyfood

❗️OPEN FOR ORDER❗️
.
⭐️HEALTHY FROZEN MEAL PREP⭐️
.
Delivery ▶️ MONDAY 18/11/2019. 
Beef Stir Fry with Brown Rice. We are open for order for next week’s slot. Try our healthy prep and make healthy changes to your lifestyle. It Saves times and delicious too! Whatsapp for more info.
🌸Frozen meal prep, FREEZE, DEFROST AND REHEAT
🌸No cooking involved
🌸Can last up to 2 months in freezer section
🌸Healthy and nutritious
🌸We offer delivery around KL and Selangor
🌸Delivery is based on KM .
#caulihealthyfood #caulibyah #mealprep #atkinsmalaysia #dietatkinsmalaysia #malaysiahealthyfood
90 1 11 November, 2019

What can you do with Brinjal + egg + tomato + herbs? .
.
So thankful that I have someone to cook this @janeanabelle
#f90fitness #fitness #workout #wellnesscoach #diet #nutrition #healthiswealth #weightloss #fatloss #gainmuscle #petalingjaya #fitnessselangor #fitnesskl #transformationjourney

What can you do with Brinjal + egg + tomato + herbs? .
.
So thankful that I have someone to cook this @janeanabelle 
#f90fitness #fitness #workout #wellnesscoach #diet #nutrition #healthiswealth #weightloss #fatloss #gainmuscle #petalingjaya #fitnessselangor #fitnesskl #transformationjourney
14 0 11 November, 2019

Happy Monday Vogueletes!
How are you starting your week?
We’d like to start ours with gratitude. Thank you to those who’ve chosen to spend your weekend with us. We hope it’ll push you through your week.
Contact us at 018-311 1627 to book your classes.

Happy Monday Vogueletes!
How are you starting your week? 
We’d like to start ours with gratitude. Thank you to those who’ve chosen to spend your weekend with us. We hope it’ll push you through your week. 
Contact us at 018-311 1627 to book your classes.
30 4 11 November, 2019

Take notice of what light does - to everything. 💡✨

Take notice of what light does - to everything. 💡✨
250 4 10 November, 2019

Top #fitnesskl posts

I used to fight to want to be understood.

Now I only fight to be free from the things that holds me back.

Mondays. Making peace with situations I can't control and working on the things that I can.

#youdoyou

I used to fight to want to be understood.

Now I only fight to be free from the things that holds me back.

Mondays. Making peace with situations I can't control and working on the things that I can.

#youdoyou
648 21 4 November, 2019

Grateful for small things, big things and everything in between. ✨

Side note, Instagram reminded me that there is only 8 weeks left to this DECADE.
If there is anything that you've been wanting to do or accomplish, now is the time to take that leap and just go for it!
With whatever that you've got left in you, let's race to the top and I'll meet you there! ☀️😊

Grateful for small things, big things and everything in between. ✨

Side note, Instagram reminded me that there is only 8 weeks left to this DECADE. 
If  there is anything that you've been wanting to do or accomplish, now is the time to take that leap and just go for it! 
With whatever that you've got left in you, let's race to the top and I'll meet you there! ☀️😊
426 7 6 November, 2019

Take notice of what light does - to everything. 💡✨

Take notice of what light does - to everything. 💡✨
250 4 10 November, 2019

Today I give up freely what is no longer serving me. I release it to make space for what inspires me. Today is a good day. 🌻

Today I give up freely what is no longer serving me. I release it to make space for what inspires me. Today is a good day. 🌻
571 23 22 October, 2019

Do you want your daily meals to look like this? You dont have to eat the same thing everyday! Our weekly menu has 10 different meals for you to choose from. Place your order for our next slot!
.

Why choose our meal prep? It takes less than 3/4 minutes to prepare your food. Keep track of your diet daily by purchasing our calorie controlled meals. Diet starts today! Whatsapp for more info.
📷 : prepideas
.
#caulibyah #caulihealthyfood #malaysiahealthyfood #atkinsmalaysia #dietatkinsmalaysia #healthyfoodmalaysia

Do you want your daily meals to look like this? You dont have to eat the same thing everyday! Our weekly menu has 10 different meals for you to choose from. Place your order for our next slot!
.

Why choose our meal prep? It takes less than 3/4 minutes to prepare your food. Keep track of your diet daily by purchasing our calorie controlled meals. Diet starts today! Whatsapp for more info.
📷 : prepideas
.
#caulibyah #caulihealthyfood #malaysiahealthyfood #atkinsmalaysia #dietatkinsmalaysia #healthyfoodmalaysia
743 14 1 August, 2019

The view is better out there on the edge. If I jump could I grow a pair of wings and fly? 🤔

The view is better out there on the edge. If I jump could I grow a pair of wings and fly? 🤔
361 25 5 November, 2019

What makes us different?⚡️Our signature Reformer Pilates method is a results based dynamic full body workout designed to activate slow twitch fat burning muscle fibres, so you burn energy faster and long after class is done. This athletic workout flows seamlessly, building strength, endurance, cardiovascular health and a rock solid core. Expect nothing less than to SWEAT 💦 BURN 🔥 and SHAKE 💥 your way to a new lean & toned body. #eatsleepflowrepeat

What makes us different?⚡️Our signature Reformer Pilates method is a results based dynamic full body workout designed to activate slow twitch fat burning muscle fibres, so you burn energy faster and long after class is done. This athletic workout flows seamlessly, building strength, endurance, cardiovascular health and a rock solid core. Expect nothing less than to SWEAT 💦 BURN 🔥 and SHAKE 💥 your way to a new lean & toned body. #eatsleepflowrepeat
947 35 3 September, 2019

✨EXPANSION.✨ As and when you're ready, the universe will send you the tools and people that you need to assist you in your path to BECOMING.

Today's reminder is to #sendloveanyway in any situations or to anyone who just don't get it. #raiseyourvibes and YOU do you. 🦄

✨EXPANSION.✨ As and when you're ready, the universe will send you the tools and people that you need to assist you in your path to BECOMING.

Today's reminder is to #sendloveanyway in any situations or to anyone who just don't get it. #raiseyourvibes and YOU do you. 🦄
430 19 23 October, 2019

Everything will fall into place the moment you remember who you truly are. ✨

Everything will fall into place the moment you remember who you truly are. ✨
343 8 24 October, 2019