#fitnesslife Instagram Photos & Videos

fitnesslife - 13.5m posts

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We looked inside some of the posts tagged with #fitnesslife and here's what we found interesting.

Inside 66 Posts

Time between posts:
35 hours
Average like
18.4
Average comment
0.9
Posts with video
10/66
Posts with photo
56/66

Hashtag Popularity

Na versão estampa digital poliamida + elastano
Nossa legging linda empina bumbum e top de tiras nas costas
Consulte disponibilidade de estoque
Coleção linda da Primavera Verão 2020 🔆🔆🔆
Whats pedidos atacado 11-95287-7854
@fitnessopen_
#fitnessopen
#fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnesspro #fitnessmodel #fitnessfun #fitnessaddict #fitnesstrainer #modafitness #modafitnessatacado #modafitnessfeminina #modafit #modabras #modabrasil #rastrosfemininos #poliamida #jacquard #academia #modelos #leggings #legging #leggingfitness
Calça empina COD 027
Top COD 018

Na versão estampa digital poliamida + elastano 
Nossa legging linda empina bumbum e top de tiras nas costas 
Consulte disponibilidade de estoque 
Coleção linda da Primavera Verão 2020 🔆🔆🔆
Whats pedidos atacado 11-95287-7854
@fitnessopen_ 
#fitnessopen
#fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnesspro #fitnessmodel #fitnessfun #fitnessaddict #fitnesstrainer #modafitness #modafitnessatacado #modafitnessfeminina #modafit #modabras #modabrasil #rastrosfemininos #poliamida #jacquard #academia #modelos #leggings #legging #leggingfitness
Calça empina COD 027
Top COD 018
0 0 7 hours ago

Delicious color food—because it’s real food grown with care...

Delicious color food—because it’s real food grown with care...
1 1 7 hours ago

Royal Fit Personal Training begeleidt haar leden van A tot Z. Naast personal training, bieden wij small-grouptrainingen,
bootcamptrainingen en lifestyle-coaching.

𝗭𝗢𝗡𝗗𝗔𝗚 𝟭 𝗠𝗔𝗔𝗥𝗧
𝗢𝗣𝗘𝗡 𝗗𝗔𝗚

Zonnebloemveld 3b Beuningen.📍 #royalfitpf #go4fitbeuningen #beuningen #fitnessmotivation #personaltraining
#go4fitbasicbeuningen
#fitnesslife
#wijchen
#nijmegen

Royal Fit Personal Training begeleidt haar leden van A tot Z. Naast personal training, bieden wij small-grouptrainingen, 
bootcamptrainingen en lifestyle-coaching.

𝗭𝗢𝗡𝗗𝗔𝗚 𝟭 𝗠𝗔𝗔𝗥𝗧 
𝗢𝗣𝗘𝗡 𝗗𝗔𝗚

Zonnebloemveld 3b Beuningen.📍 #royalfitpf #go4fitbeuningen #beuningen #fitnessmotivation #personaltraining
#go4fitbasicbeuningen 
#fitnesslife 
#wijchen
#nijmegen
0 0 7 hours ago

Just sport 🏋🏽🤸🏽‍♀️🧘🏻‍♂️ Monday evening 😃🤸🏼‍♂️🧘🏻‍♀️🏋🏽 🩰🎧 #sport #gym #fitness #health #brunette #germany #woman #russian #instagram #2020 #instasport #insta #instagood #instastyle #life #myday #happy #crazy #love #me #winter #fitnessgirl #fit #fitnesslife #monday #km #jogging #gym #myday #health

Just sport 🏋🏽🤸🏽‍♀️🧘🏻‍♂️ Monday evening 😃🤸🏼‍♂️🧘🏻‍♀️🏋🏽 🩰🎧 #sport #gym #fitness #health #brunette #germany #woman #russian #instagram #2020 #instasport #insta #instagood #instastyle #life #myday #happy #crazy #love #me #winter #fitnessgirl #fit #fitnesslife #monday #km #jogging #gym #myday #health
0 0 7 hours ago

In order to achieve maximised programming in terms of effective strength & size building we cannot neglect the importance of horizontal pulling motion, it will carryover nicely to your vertical pulling progressions such as (Pull Ups, Weighted Pull Ups, FL tuck rows etc.) .
Whether this stems from using a variation such as ring row, low bar row or weightlifting type of a row (think barbell bent over row).
.
All of the variations work and implementing one of them into your routine will ensure properly structured training program that as effectively and as efficiently leads to world class performance. 🥇🌟
.
Tag a friend that needs to stop neglecting his rows. 💪🏻
.
#calisthenicsmovement #calisthenicsmotivation #fitfam # #fitnessmotivation #fitnesslife #fitnessaddict #fit #streetworkout #workoutmotivation #workethic #fitness #training #bodyweight #instafit #instafitness #gymnastics #gym #calisthenicsathlete #calisthenicslife #strength #reardelts #pullday #flexibility #ringworkout #performance #latsworkout #workout #backdayworkout #ringrow

In order to achieve maximised programming in terms of effective strength & size building we cannot neglect the importance of horizontal pulling motion, it will carryover nicely to your vertical pulling progressions such as (Pull Ups, Weighted Pull Ups, FL tuck rows etc.) .
Whether this stems from using a variation such as ring row, low bar row or weightlifting type of a row (think barbell bent over row).
.
All of the variations work and implementing one of them into your routine will ensure properly structured training program that as effectively and as efficiently leads to world class performance. 🥇🌟
.
Tag a friend that needs to stop neglecting his rows. 💪🏻
.
#calisthenicsmovement #calisthenicsmotivation #fitfam ##fitnessmotivation #fitnesslife #fitnessaddict #fit #streetworkout #workoutmotivation #workethic #fitness #training #bodyweight #instafit #instafitness #gymnastics #gym #calisthenicsathlete #calisthenicslife #strength #reardelts #pullday #flexibility #ringworkout #performance #latsworkout #workout #backdayworkout #ringrow
1 0 7 hours ago

I don't care , what others think of me, I enjoy my life with my own rules #musclemania #fitnessmotivation #fitnessmodle #andriedeiubodybuilder #fitnesslife #pakchampions #pakistan

I don't care , what others think of me, I enjoy my life with my own rules #musclemania #fitnessmotivation #fitnessmodle #andriedeiubodybuilder #fitnesslife #pakchampions #pakistan
0 0 7 hours ago

Que tal uma mistura assim no seu jantar de hoje ?
.
.
. ⚠ ATENÇÃO ⚠  O Instagram só está mostrando postagem para pessoas que estão interagindo nas postagem! Então se vocês querem continuar recebendo nossos conteúdos comente " dicas " para vocês receber nossos conteúdos de qualidade!
.
.
.
🔥Queime Gordura em 30 dias
.
.
.
⚠️LEIA COM ATENÇÃO⚠️👇
.
Estamos selecionando 13 mulheres que gostariam de eliminar de 3 a 8 KG de gordura corporal, apenas seguindo um passo a passo simples e que realmente funciona.👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Serão 30 dias em um desafio incrível baseado em reeducação alimentar e desintoxicação🌟
.
 Programa 100% focado na queima de gordura abdominal está gerando até 5x mais resultados do que dietas❗
.
.
.
 Recomendamos o programa QUEIMA 30 DIAS para todas as pessoas que estão cansadas e frustradas por causa do seu corpo e que já tentaram de tudo para ter uma barriga bonita e nunca conseguiu! .
.
.
Veja como você pode ter acesso a esse método agora!  Clique no link #azul do nosso perfil 👉 @saudedo_seucorpo e tire todas as suas dúvidas! .
.
.
Repoust 👉 @dietajuntas

Que tal uma mistura assim no seu jantar de hoje ?
.
.
. ⚠ ATENÇÃO ⚠  O Instagram só está mostrando postagem para pessoas que estão interagindo nas postagem! Então se vocês querem continuar recebendo nossos conteúdos comente " dicas " para vocês receber nossos conteúdos de qualidade!
.
.
.
🔥Queime Gordura em 30 dias
.
.
.
⚠️LEIA COM ATENÇÃO⚠️👇
.
Estamos selecionando 13 mulheres que gostariam de eliminar de 3 a 8 KG de gordura corporal, apenas seguindo um passo a passo simples e que realmente funciona.👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Serão 30 dias em um desafio incrível baseado em reeducação alimentar e desintoxicação🌟
.
 Programa 100% focado na queima de gordura abdominal está gerando até 5x mais resultados do que dietas❗
.
.
.
 Recomendamos o programa QUEIMA 30 DIAS para todas as pessoas que estão cansadas e frustradas por causa do seu corpo e que já tentaram de tudo para ter uma barriga bonita e nunca conseguiu! .
.
.
Veja como você pode ter acesso a esse método agora!  Clique no link #azul do nosso perfil 👉 @saudedo_seucorpo e tire todas as suas dúvidas! .
.
.
Repoust 👉 @dietajuntas
0 1 7 hours ago

MUSCLE GAIN PRIORITIES
SWIPE RIGHT👉🏼

Are you struggling to gain weight?
Maybe you just don’t know what your doing wrong... •
Have a look at these three points and see if your doing any of these! •
If you don’t know your maintenance or bulking calories I can work this out for you, if you’d like me to do this or you have any other questions just send me a DM!📩

SAVE AND TAG YOUR FRIENDS

Taking on new clients for March
Enquiries - lewisgoughpt@hotmail.com📩
www.trainwithlg.co.uk🌐

MUSCLE GAIN PRIORITIES
SWIPE RIGHT👉🏼
•
Are you struggling to gain weight? 
Maybe you just don’t know what your doing wrong... •
Have a look at these three points and see if your doing any of these! •
If you don’t know your maintenance or bulking calories I can work this out for you, if you’d like me to do this or you have any other questions just send me a DM!📩
•
SAVE AND TAG YOUR FRIENDS
•
Taking on new clients for March
Enquiries - lewisgoughpt@hotmail.com📩
www.trainwithlg.co.uk🌐
0 1 7 hours ago

Que toda paz venha do alto, que todo amor venha de dentro, que todo bem esteja ao redor.
🌴☀






#summer #summervibes #summerdays #verao2020 #praia #areia #litoral
#beach #verao #fitnesslife #fitnessfashion #vw #bbb20 #lowcars #lifestyleblogger #modapraia

Que toda paz venha do alto, que todo amor venha de dentro, que todo bem esteja ao redor.
🌴☀
•
•
•
•
•
•
#summer #summervibes #summerdays #verao2020 #praia #areia #litoral
#beach #verao #fitnesslife #fitnessfashion #vw #bbb20 #lowcars #lifestyleblogger #modapraia
3 0 7 hours ago

Haven’t posted in a while 🤷🏻‍♂️

Haven’t posted in a while 🤷🏻‍♂️
5 2 7 hours ago

Regatinha Dry Fit poliamida com elastano
Tam m g
Consulte disponibilidade de estoque
Coleção linda da Primavera Verão 2020 🔆🔆🔆
Whats pedidos atacado 11-95287-7854
@fitnessopen_
#fitnessopen
#fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnesspro #fitnessmodel #fitnessfun #fitnessaddict #fitnesstrainer #modafitness #modafitnessatacado #modafitnessfeminina #modafit #modabras #modabrasil #rastrosfemininos #poliamida #jacquard #academia #modelos #leggings #legging #leggingfitness
Regata COD 007

Regatinha Dry Fit poliamida com elastano 
Tam m g 
Consulte disponibilidade de estoque 
Coleção linda da Primavera Verão 2020 🔆🔆🔆
Whats pedidos atacado 11-95287-7854
@fitnessopen_ 
#fitnessopen
#fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnesspro #fitnessmodel #fitnessfun #fitnessaddict #fitnesstrainer #modafitness #modafitnessatacado #modafitnessfeminina #modafit #modabras #modabrasil #rastrosfemininos #poliamida #jacquard #academia #modelos #leggings #legging #leggingfitness
Regata COD 007
5 0 7 hours ago

Tienes que bloquear todas las distracciones al entrenar. Tu enfoque tiene que ser del 100 % en el entrenamiento. Tienes que entrar en la zona. Sabes que estás en la zona cuando los chicos del gimnasio te ven a los ojos y luego rápidamente se van porque ven el fuego

Acércate y se parte del cambio, asesoría en línea y presencial 🔥🏆
#REINVENTED
#unobjetivosinunplanessoloundeseo .

#Fitnessaddict #fitnessblogger #fitnessbody #fitnesscoach #fitnessfood #fitnessfreak #fitnessgoals #fitnesslife #fitnesstrainer

Tienes que bloquear todas las distracciones al entrenar. Tu enfoque tiene que ser del 100 % en el entrenamiento. Tienes que entrar en la zona. Sabes que estás en la zona cuando los chicos del gimnasio te ven a los ojos y luego rápidamente se van porque ven el fuego

Acércate y se parte del cambio, asesoría en línea y presencial 🔥🏆
#REINVENTED
#unobjetivosinunplanessoloundeseo .

#Fitnessaddict #fitnessblogger #fitnessbody #fitnesscoach #fitnessfood #fitnessfreak  #fitnessgoals #fitnesslife #fitnesstrainer
0 0 7 hours ago

Aquele conjuntinho empina bumbum de respeito.
Agora versão sereia P M G
Consulte disponibilidade de estoque
Coleção linda da Primavera Verão 2020 🔆🔆🔆
Whats pedidos atacado 11-95287-7854
@fitnessopen_
#fitnessopen
#fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnesspro #fitnessmodel #fitnessfun #fitnessaddict #fitnesstrainer #modafitness #modafitnessatacado #modafitnessfeminina #modafit #modabras #modabrasil #rastrosfemininos #poliamida #jacquard #academia #modelos #leggings #legging #leggingfitness
#galeriapagebras
Top tiras costas COD 018
Calça empina COD 027

Aquele conjuntinho empina bumbum de respeito.
Agora versão sereia P M G 
Consulte disponibilidade de estoque 
Coleção linda da Primavera Verão 2020 🔆🔆🔆
Whats pedidos atacado 11-95287-7854
@fitnessopen_ 
#fitnessopen
#fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnesspro #fitnessmodel #fitnessfun #fitnessaddict #fitnesstrainer #modafitness #modafitnessatacado #modafitnessfeminina #modafit #modabras #modabrasil #rastrosfemininos #poliamida #jacquard #academia #modelos #leggings #legging #leggingfitness
#galeriapagebras 
Top tiras costas COD 018
Calça empina COD 027
14 0 7 hours ago

CARBS 🍌🍚
-
Probably the best hate/love relationship of all three macronutrients. You either love to hate 'em, or you hate that you love 'em (the latter being the most common).
-
Let's get one thing straight: carbs are fuel - both for your muscles and your brain - so you do need some. They're the primary source of energy for the brain and any mid/high intensity of physical effort.
-
The physical effort part is the key. If you barely do any, work a desk job and binge watch Netflix when you get home, most people will need the bare minimum to function properly. On the other side, if you have a very active job and/or workout 4-6 days a week, you will need a lot more to fuel the high energy expenditure.
-
The more muscle you have and the higher the energy expenditure, the more likely your ingested carbohydrates will be stored as muscle glycogen & in the liver. The less muscle you have and the lesser the energy expenditure, the more likely you are to have full glycogen stores and will therefore store them as fat.
-
If you want to maximize muscle gain/fat loss, keep this in mind. Keep your carbs low on a low physical activity day, and bring them proportionately higher when the physical demands rise. Carbs should be earned, not given! 😉
-
Awesome shirt brought to you by the best supplement store @epn_center 💪🏻
-
#leadbyexample #loveyourself #fitness #fitnesslife #fitnessmotivation #gym #gymlife #gymmotivation #gymtip #workout #workoutmotivation #workoutroutine #health #healthy #healthymind #healthylifestyle #fit #gains #confidence #strength #strengthtraining #carbs #earnyourcarbs

CARBS 🍌🍚
-
Probably the best hate/love relationship of all three macronutrients. You either love to hate 'em, or you hate that you love 'em (the latter being the most common).
-
Let's get one thing straight: carbs are fuel - both for your muscles and your brain - so you do need some. They're the primary source of energy for the brain and any mid/high intensity of physical effort.
-
The physical effort part is the key. If you barely do any, work a desk job and binge watch Netflix when you get home, most people will need the bare minimum to function properly. On the other side, if you have a very active job and/or workout 4-6 days a week, you will need a lot more to fuel the high energy expenditure.
-
The more muscle you have and the higher the energy expenditure, the more likely your ingested carbohydrates will be stored as muscle glycogen & in the liver. The less muscle you have and the lesser the energy expenditure, the more likely you are to have full glycogen stores and will therefore store them as fat.
-
If you want to maximize muscle gain/fat loss, keep this in mind. Keep your carbs low on a low physical activity day, and bring them proportionately higher when the physical demands rise. Carbs should be earned, not given! 😉
-
Awesome shirt brought to you by the best supplement store @epn_center 💪🏻
-
#leadbyexample #loveyourself #fitness #fitnesslife #fitnessmotivation #gym #gymlife #gymmotivation #gymtip #workout #workoutmotivation #workoutroutine #health #healthy #healthymind #healthylifestyle #fit #gains #confidence #strength #strengthtraining #carbs #earnyourcarbs
2 0 7 hours ago

💥💥💥TEAM NIKITA ALERT 📢💥💥
Fidati di te stesso, ne sai più di quanto credi🤩!
〰️〰️〰️
🛍 10% di sconto su tutti i prodotti #Prozisitalia
🛒Promocode: NIKITA @jleanavalentino
➰➰➰
#prozis #exceedyourself #jleanavalentino #nikita #jleananikitavalentino #fitness #female #warrior #muaythaigirl #muaythaigirls #muaythai #girl #bodygoals #nofear #ladywarriors #apparence #fitnesslife #mw1 @emmeisocialmedia

💥💥💥TEAM NIKITA ALERT 📢💥💥
Fidati di te stesso, ne sai più di quanto credi🤩!
〰️〰️〰️
🛍 10% di sconto su tutti i prodotti #Prozisitalia
🛒Promocode: NIKITA @jleanavalentino
➰➰➰
#prozis #exceedyourself #jleanavalentino #nikita #jleananikitavalentino #fitness #female #warrior #muaythaigirl #muaythaigirls #muaythai #girl #bodygoals #nofear #ladywarriors #apparence #fitnesslife #mw1 @emmeisocialmedia
3 0 7 hours ago

Just sport 🏋🏽🤸🏽‍♀️🧘🏻‍♂️ Monday evening 😃🤸🏼‍♂️🧘🏻‍♀️🏋🏽 🩰🎧 #sport #gym #fitness #health #brunette #germany #woman #russian #instagram #2020 #instasport #insta #instagood #instastyle #life #myday #happy #crazy #love #me #winter #fitnessgirl #fit #fitnesslife #monday #km #jogging #gym #myday #health

Just sport 🏋🏽🤸🏽‍♀️🧘🏻‍♂️ Monday evening 😃🤸🏼‍♂️🧘🏻‍♀️🏋🏽 🩰🎧 #sport #gym #fitness #health #brunette #germany #woman #russian #instagram #2020 #instasport #insta #instagood #instastyle #life #myday #happy #crazy #love #me #winter #fitnessgirl #fit #fitnesslife #monday #km #jogging #gym #myday #health
1 0 7 hours ago

Be a good Lad -
Soup and salad -

Be a good Lad -
Soup and salad -
1 1 7 hours ago

2.17.20 Happy Monday everyone today was chest and triceps for the machine.. Changed the ratio a lil bit Did less lifting and add some cardio day.. Very productive day today..
Song Black Friday X Fetty Wap
———————————————————————— #fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #neverskiplegday #weaponX #litefitness #befit #chestandtriceps #explorepage

2.17.20 Happy Monday everyone today was chest and triceps for the machine.. Changed the ratio a lil bit Did less lifting and add some cardio day.. Very productive day today..
Song Black Friday X Fetty Wap
————————————————————————#fitnesslifestyle #striveforgreatness #limitless #marathonpace #gymrat #gymlife #positivevibes #bestboutmachine #machinemode #beabetteryou #supernova #terminator #weworking #sickomode #fitnesslife #gymmotivation #marathonpace #slowgrind #fitness #geneticallysuperior #makethechange #beastmode #neverskiplegday #weaponX #litefitness #befit #chestandtriceps #explorepage
3 0 7 hours ago

Another Monday in the books 📚!!!!!

Another Monday in the books 📚!!!!!
3 2 7 hours ago

⭐️Happy Monday fam!⁣

🔥Homies! I would like to address our perspective on Mondays. It usually stems from two big factors:⁣
▪️We associate Mondays with the start of the work/school week⁣
▪️We don't like our job/class/activity⁣

💧Because of this, we (whether it's consciously or subconsciously) ingrain this negative connotation with that day and ultimately the work week.⁣

✨Every Sunday, I ask myself:⁣
"If I have one week to live, how would I treat each day of the week and what would I do?" ⁣

⭐️Ask yourself this question! Plz I would like to know what your responses.⁣

💧This helped me stray away from any negative thoughts and change the narrative from "is it actually Monday that's bad?" or "is it what I do on Mondays that is bad?" -> no cap, often times it's the job that we do that's the primary factor.⁣

⭐️REMEMBER: Your happiness is important! ⭐️Take some time to address what makes you happy ⁣🙏🏼
▪️Allocate some time in to doing the things that do. ⁣
▪️For jobs, factor in money/finances AND happiness (sometimes we get so fixated on money)⁣

🙏🏼If you enjoy Mondays and the grind, big ups to you! I challenge people to get themselves into a position where they genuinely enjoy Mondays. ⁣

✨Sending good monday vibes to yall⁣! PLUS ULTRAAA✨

________⁣

#fitnessfun #fitness #fitgamer #fitgang #fitnessmodel
#fitgame #fitgamers #happymonday #fitnesspro #fitnesslifestyle #2020 #gamingfitness #fitnessphysique #fitnessgoals #fitnesslife #inspirationalwords
#inspirationsstyle #fitnerds #fitgamers #fitgamer #fitnerd #WNBF #mondaymotivation #NPC
#inspirationoftheday
#inspirationalthoughts
#inspirationalpost
#motivations
#motivationnation
#motivation daily⁣
#motivationeveryday🙌🏾

⭐️Happy Monday fam!⁣
⁣
🔥Homies! I would like to address our perspective on Mondays. It usually stems from two big factors:⁣
▪️We associate Mondays with the start of the work/school week⁣
▪️We don't like our job/class/activity⁣
⁣
💧Because of this, we (whether it's consciously or subconsciously) ingrain this negative connotation with that day and ultimately the work week.⁣
⁣
✨Every Sunday, I ask myself:⁣
"If I have one week to live, how would I treat each day of the week and what would I do?" ⁣
⁣
⭐️Ask yourself this question! Plz I would like to know what your responses.⁣
⁣
💧This helped me stray away from any negative thoughts and change the narrative from "is it actually Monday that's bad?" or "is it what I do on Mondays that is bad?" -> no cap, often times it's the job that we do that's the primary factor.⁣
⁣
⭐️REMEMBER: Your happiness is important! ⭐️Take some time to address what makes you happy ⁣🙏🏼
▪️Allocate some time in to doing the things that do. ⁣
▪️For jobs, factor in money/finances AND happiness (sometimes we get so fixated on money)⁣
⁣
🙏🏼If you enjoy Mondays and the grind, big ups to you! I challenge people to get themselves into a position where they genuinely enjoy Mondays. ⁣
⁣
✨Sending good monday vibes to yall⁣! PLUS ULTRAAA✨
⁣
________⁣
⁣
#fitnessfun #fitness #fitgamer #fitgang #fitnessmodel⁣
#fitgame #fitgamers #happymonday #fitnesspro #fitnesslifestyle #2020 #gamingfitness #fitnessphysique #fitnessgoals #fitnesslife #inspirationalwords⁣
#inspirationsstyle #fitnerds #fitgamers #fitgamer #fitnerd #WNBF #mondaymotivation #NPC⁣
#inspirationoftheday⁣
#inspirationalthoughts⁣
#inspirationalpost⁣
#motivations⁣
#motivationnation⁣
#motivation daily⁣
#motivationeveryday🙌🏾
6 0 7 hours ago

Weight Safety/Rep Range: A Load (weight)/Rep Management that you are able to control while shifting alignment various degrees without creating to much stress on muscles and further facilitating imbalances.
#Squats at 155lbs is heavy enough for me to make controllable shifts at a moderate to slow speed but yet heavy enough for me to assess where I need improvement. This part is humbling because I know I can load over 300lbs but long term it isn’t worth it. Over the past yrs my mobility in squat and deadlift have gotten better. Nobody should give answers to issues unless they know where u started. #stayfocus #staystrong #squat #fit #fitness #fit #fitnessmotivation #gym #gymlife #muscle #trainer #fitnesstrainer #fitnesslife #gymlife #marathoncontinues

Weight Safety/Rep Range: A Load (weight)/Rep Management that you are able to control while shifting alignment various degrees without creating to much stress on muscles and further facilitating imbalances. 
#Squats at 155lbs is heavy enough for me to make controllable shifts at a moderate to slow speed but yet heavy enough for me to assess where I need improvement. This part is humbling because I know I can load over 300lbs but long term it isn’t worth it. Over the past yrs my mobility in squat and deadlift have gotten better. Nobody should give answers to issues unless they know where u started. #stayfocus #staystrong #squat #fit #fitness #fit #fitnessmotivation #gym #gymlife #muscle #trainer #fitnesstrainer #fitnesslife #gymlife #marathoncontinues
2 0 7 hours ago

تمرين الديت ليفت deadlift أو الرفعة المميتة ... من أهم التمارين باللعبة و بتشغل معظم عضلات الجسم 👌🏻
بس انتبه من موضوع الإصابة في حال الحركة خطأ 👍🏻 .كسرنا وزن ١٦٥ كغ ‼🔥
و الوزن لجاي ١٧٠ كغ نشالله
.
.
Deadlift ... One of the most important exercises in the game and work most of the muscles in the body .
But be aware of injury if you do the movement wrong 👍 .
165 kg DONE ‼🔥 and
the coming goal 170 kg
.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked

تمرين الديت ليفت deadlift أو الرفعة المميتة ... من أهم التمارين باللعبة و بتشغل معظم عضلات الجسم 👌🏻
بس انتبه من موضوع الإصابة في حال الحركة خطأ 👍🏻 .كسرنا وزن ١٦٥ كغ ‼🔥
و الوزن لجاي ١٧٠ كغ نشالله
.
.
Deadlift ... One of the most important exercises in the game and work most of the muscles in the body .
But be aware of injury if you do the movement wrong 👍 .
165 kg DONE ‼🔥 and
 the coming goal 170 kg
.
.
 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked
5 0 7 hours ago

Some #realtalk tonight, and #unfiltered for once 🙏
Dad and I had a conversation earlier about socializing. I admit I had a pretty emotional evening, with mood swings and self doubt, which always strikes when you don't expect it.
Most of the time, I'm proud to be "antisocial" and to avoid any kind of sincere relationship -whether it be love (too frightening for complicated reasons ) or friendship (too uncertain). But tonight I found myself somehow regretting it, and wishing I had girlfriends to spend time, chat, share passions and small talk with, a group of people who can rely on me and who can make me laugh and put some distance with life some days. Girls to have fun with. Not these serious and emotional friendships where we promise everything to each other -just scandalous careless and superficial friendships.
But why? I know I lack self confidence. And anytime I get the opportunity to make some friends, I run away. So I came to the conclusion that, perhaps, I don't belong, and I'm not made for funny girls pictures and random stories and girls adventures.
But I guess, as an antisocial and a highly sensitive person, I must own more, I must have something unique, beautiful and moving to offer to the world. I just haven't found it yet.
I guess I can hashtag this post #nofilter and this won't be a lie 😊 #fitgirl #fitness #fit #selfie #motivation #workout #gym #fitnessgirl #fitfam #bodyconfidence #healthy #gymlife #bodypositivity #selflove #training #fitspo #fitnessaddict #selfcare #healthylifestyle #fitnesslife #selflove #glowingup #body #gymgirl #getfit #healthyfood #glowup #recovery

Some #realtalk tonight, and #unfiltered for once 🙏
Dad and I had a conversation earlier about socializing. I admit I had a pretty emotional evening, with mood swings and self doubt, which always strikes when you don't expect it.
Most of the time, I'm proud to be "antisocial" and to avoid any kind of sincere relationship -whether it be love (too frightening for complicated reasons ) or friendship (too uncertain). But tonight I found myself somehow regretting it, and wishing I had girlfriends to spend time, chat, share passions and small talk with, a group of people who can rely on me and who can make me laugh and put some distance with life some days. Girls to have fun with. Not these serious and emotional friendships where we promise everything to each other -just scandalous careless and superficial friendships.
But why? I know I lack self confidence. And anytime I get the opportunity to make some friends, I run away. So I came to the conclusion that, perhaps, I don't belong, and I'm not made for funny girls pictures and random stories and girls adventures.
But I guess, as an antisocial and a highly sensitive person, I must own more, I must have something unique, beautiful and moving to offer to the world. I just haven't found it yet.
I guess I can hashtag this post #nofilter and this won't be a lie 😊#fitgirl #fitness #fit #selfie #motivation #workout #gym #fitnessgirl #fitfam #bodyconfidence #healthy #gymlife #bodypositivity #selflove #training #fitspo #fitnessaddict #selfcare #healthylifestyle #fitnesslife #selflove #glowingup #body #gymgirl #getfit #healthyfood #glowup #recovery
4 0 7 hours ago

Wazzamp wit it

Wazzamp wit it
10 1 7 hours ago

@saranka0523 и @antonina___suvorova спасибо большое за тренировку. Вы сегодня 🔥🔥🔥, впрочем, как и всегда 🤗🥰 Ну а кто хочет привести своё тело в тонус, не только к лету, но и в общем, жду вас на моих тренировках в пружинящих ботинках #kangoojumps Вы не пожалеете 😉 #kangoopower #kangoojumps #kangoodance #kangoolife #kangoogirls #ячудо #всемдобра #красивоетело #прыгаемхудеем #инструкторkj #fitness #fitnesslife #спортикрасота #спортивноетело #здоровье #впитерепрыгать #kangoospb #SaintPetersburg #moscow #работахобби #кайфвкаждомпрыжке #jumping #вашаЛюбимаяНаденька #kj #фигурамечты #jumping #эмоции #сертолово #гражданка #радость

@saranka0523 и @antonina___suvorova спасибо большое за тренировку. Вы сегодня 🔥🔥🔥, впрочем, как и всегда 🤗🥰 Ну а кто хочет привести своё тело в тонус, не только к лету, но и в общем, жду вас на моих тренировках в пружинящих ботинках #kangoojumps  Вы не пожалеете 😉 #kangoopower #kangoojumps #kangoodance #kangoolife #kangoogirls #ячудо #всемдобра #красивоетело #прыгаемхудеем #инструкторkj #fitness #fitnesslife #спортикрасота #спортивноетело #здоровье #впитерепрыгать #kangoospb #SaintPetersburg #moscow #работахобби #кайфвкаждомпрыжке #jumping #вашаЛюбимаяНаденька #kj #фигурамечты #jumping #эмоции #сертолово #гражданка #радость
2 0 7 hours ago

THANKFUL - I love living here in Laguna, I love my job at Heath Haven Studio, I love the amazing people I have met, and I love the constant motivation that surrounds me!!! •


What are you thankful for?! Be sure even your toughest seasons to COUNT YOUR BLESSINGS! START SEARCHING FOR AND COUNTING all the people, things, and places to be thankful for today! .
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.
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#picoftheday #instagood #getfit #style #muscle #fitnesslife #fitstagram #fitlife #instalike #photography #fitfam #bodybuilding #workout #fitnessmotivation #motivation #fit #gym #lagunabeach #lagunabeachpersonaltrainer #training #photooftheday #fashion #follow #travel #fitnessaddict #fitnessmodel #model #friends #fitness #newportbeach

THANKFUL - I love living here in Laguna, I love my job at Heath Haven Studio, I love the amazing people I have met, and I love the constant motivation that surrounds me!!! •
•
•
What are you thankful for?! Be sure even your toughest seasons to COUNT YOUR BLESSINGS! START SEARCHING FOR AND COUNTING all the people, things, and places to be thankful for today! .
.
.
.
.
#picoftheday #instagood #getfit #style #muscle #fitnesslife #fitstagram #fitlife #instalike #photography #fitfam #bodybuilding #workout #fitnessmotivation #motivation #fit #gym #lagunabeach #lagunabeachpersonaltrainer #training #photooftheday #fashion #follow #travel #fitnessaddict #fitnessmodel #model #friends #fitness #newportbeach
12 0 7 hours ago

👩🏼‍🍳👩🏼‍🍳
CANELONES FIT RELLENOS DE ESPINACAS Y POLLO
• Canelones (mercadona)
• Espinacas
• Pechuga de pollo
• Queso proteico en lonchas y rallado (carrefour)
• Molinillo cuatro pimientas
• Nuez moscado
• Ajo y cebolla en polvo
• Sal
#canelonesfit #pechugadepollo #espinacas #quesoproteico #rico #sano #ricoysano #saludable #comidareal #realfood #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #health #healthy #healthylifestyle #healthyfood #healthylife #estilodevidasaludable

👩🏼‍🍳👩🏼‍🍳
CANELONES FIT RELLENOS DE ESPINACAS Y POLLO
• Canelones (mercadona)
• Espinacas
• Pechuga de pollo
• Queso proteico en lonchas y rallado (carrefour)
• Molinillo cuatro pimientas
• Nuez moscado
• Ajo y cebolla en polvo
• Sal
#canelonesfit #pechugadepollo #espinacas #quesoproteico #rico #sano #ricoysano #saludable #comidareal #realfood #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #health #healthy #healthylifestyle #healthyfood #healthylife #estilodevidasaludable
5 0 7 hours ago

Support for hair, skin, nails & joints 🦾 #rule1proteins

Support for hair, skin, nails & joints 🦾 #rule1proteins
3 1 7 hours ago

Unsere Schraubermeister waren heute wieder in Aktion für euch!! Danke an Esther, Felix und Stephan!!!

Unsere Schraubermeister waren heute wieder in Aktion für euch!! Danke an Esther, Felix und Stephan!!!
4 1 7 hours ago

One of the hardest lesson to learn is that people are not always to stay in your life.
Surprisingly these are people you thought you can count on the most. still, others will not only step up but they will hold you up through the worst of it.
While this can be an incredible painful lesson, but I believe it is very necessary one.
People will come and go..Some people are there to play with us in the sun, while others will weather the storm and seasons with us.
I don’t think it’s meant for us to know who is who ahead of time.. only that this is a fact of life and that you will be OK.
Maybe this also teaches us to be more grateful for each relationship, past or present good or bad. Some of those people will be your greatest teachers in life, whether you or they know it or not.
The best lesson I learned that you have to keep your focus on the people who stick around instead of the ones who bail..😉✨
-
- #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitchick #fitnessfirst #fitnessboy #fitnessquote #fitnessgoal

One of the hardest lesson to learn is that people are not always to stay in your life. 
Surprisingly these are people you thought you can count on the most.  still, others will not only step up but they will hold you up through the worst of it. 
While this can be an incredible painful lesson, but I believe it is very necessary one.
People will come and go..Some people are there to play with us in the sun,  while others will weather the storm and seasons with us. 
I don’t think it’s meant for us to know who is who ahead of time.. only that this is a fact of life and that you will be OK. 
Maybe this also teaches us to be more grateful for each relationship, past or present good or bad. Some of those people will be your greatest teachers in life, whether you or they know it or not. 
The best lesson I learned that you have to keep your focus on the people who stick around instead of the ones who bail..😉✨
-
-#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitchick #fitnessfirst #fitnessboy #fitnessquote #fitnessgoal
4 0 7 hours ago

The ability to laugh at yourself is a super power I believe. It supposedly boosts your health, releases endorphins and minimises cortisol levels. @chelseabriffa we must be so healthy hey 😉😘

The ability to laugh at yourself is a super power I believe. It supposedly boosts your health, releases endorphins and minimises cortisol levels. @chelseabriffa we must be so healthy hey 😉😘
21 2 7 hours ago

Eğitmenlerimiz : SEÇİL&CANSU
Eğlenerek egzersiz yapmak yorgunluğunuzu biraz hafifletecektir :) Partnerinizi yakalayın ve bize eşlik edin! 🤸🏼 Farklı hareketlerle vücudunuzu çalıştıran antrenmanımıza yönelip daha güçlü, güzel görünüme sahip olun 🤸🏼 #pilatesvideo #pilatesvideos #couplefitness #fitcouple #sporvideolari #fitnessgirl #fitnessmotivation #fitnesslife #pilatesbody #antrenman #personaltrainer #personaltraining #workout #izmir #istanbul #sportsbox #yoga #zumba #pilatestime #pilateslovers #pilatesolo #zayıfla #kilover #hedefkilo #diyetteyim #diyet #kiloveriyorum #kilos #pilates #followforfollowback

Eğitmenlerimiz : SEÇİL&CANSU 
Eğlenerek egzersiz yapmak yorgunluğunuzu biraz hafifletecektir :) Partnerinizi yakalayın ve bize eşlik edin! 🤸🏼 Farklı hareketlerle vücudunuzu çalıştıran antrenmanımıza yönelip daha güçlü, güzel görünüme sahip olun 🤸🏼 #pilatesvideo #pilatesvideos #couplefitness #fitcouple #sporvideolari #fitnessgirl #fitnessmotivation #fitnesslife #pilatesbody #antrenman #personaltrainer #personaltraining #workout #izmir #istanbul #sportsbox #yoga #zumba #pilatestime #pilateslovers #pilatesolo #zayıfla #kilover #hedefkilo #diyetteyim #diyet #kiloveriyorum #kilos #pilates #followforfollowback
16 0 7 hours ago

To Be The Best Version Of Yourself!
Give 200% And Never Back Down 🏋🏻‍♀️🏆🔝 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #fitness #fitnessmotivation #instagram #unicronproject #fit #workout #motivation #life #lifestyle #telaviv #strong #bodybuilding #gymmotivation #gymlife #weights #inspire #gym #crossfit #gymworkouts #fitnesslife #personaltrainer #workoutmotivation #trainingday #workoutvideos #telavivfitness #2020 #batman #training #haelthy #healthylifestyles

To Be The Best Version Of Yourself!
Give 200% And Never Back Down 🏋🏻‍♀️🏆🔝 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #fitness #fitnessmotivation #instagram #unicronproject  #fit #workout #motivation #life #lifestyle #telaviv #strong #bodybuilding #gymmotivation #gymlife #weights #inspire #gym #crossfit #gymworkouts #fitnesslife #personaltrainer #workoutmotivation #trainingday #workoutvideos #telavivfitness #2020 #batman #training #haelthy #healthylifestyles
57 4 13 hours ago
Miss the summer now... Here in Spain with my little man. Happyplace ❤️———————————————————————— #summer #happy #goodvibes #loveyou #beauty #wellness #aktivmamma #lifestyle #pretty #momlife #fitness #fitmom #fitnesslife #fitspo #curves #body #trening #healthylifestyle #healthy #bodypositive #gymlife #instafit #bootygainz #motivation #lifeisgood #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋
541 15 14 November, 2019

Top #fitnesslife posts

“Solo hay un tren en la vida” es una frase que no me gusta, una frase de perdedores, porque los ganadores como tu y como yo, podemos perder un tren, dos, pero fabricaremos uno si vemos que ya no van a pasar más.
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Mucha energía para esta semana y feliz lunes!!💪🏼🔥
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#cadadiacuenta #fitlife #puedocontodo #superate #undiamas #pocoapoco #aportodas #lovemylife #fitnesslife #siquierespuedes #gym #lunes #energy #fitnessmotivation #fitnessgirl #fitness #fitnessaddict #bodybuilding #healthy #healthylifestyle

“Solo hay un tren en la vida” es una frase que no me gusta, una frase de perdedores, porque los ganadores como tu y como yo, podemos perder un tren, dos, pero fabricaremos uno si vemos que ya no van a pasar más.
.
Mucha energía para esta semana y feliz lunes!!💪🏼🔥
.

#cadadiacuenta #fitlife #puedocontodo #superate #undiamas #pocoapoco #aportodas #lovemylife #fitnesslife #siquierespuedes #gym #lunes #energy #fitnessmotivation #fitnessgirl #fitness #fitnessaddict #bodybuilding #healthy #healthylifestyle
1,041 14 11 hours ago

Anzeige | Ist es bei dir auf der Arbeit im Moment sehr stressig?🏃🏽‍♀️
*
Bei mir ist es im Moment sehr stressig, da es so viel zu tun gibt.🤷🏻‍♀️ Morgens verschaffe ich mir einen Überblick und erstelle mir anschließend eine realistische #todolist. Ich versuche alles an einem Tag abzuarbeiten. Natürlich gibt es zwischendrin immer wieder Themen, die sofort bearbeitet werden müssen. Nicht bearbeitete Themen schiebe ich ausnahmsweise auf den nächsten Tag. Aufgaben, die mir mehr Spaß machen oder schneller bearbeitet werden können, mache ich zuerst. Wie gehst du bei der Arbeit vor?
Meine Vorgehensweise funktioniert natürlich nicht bei allem Jobs.😅
*
Ich wünsche euch einen schönen Montagabend.🙋🏻‍♀️💕
*__________________________________
#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandez #hannaoeberg #pamelareif

Anzeige | Ist es bei dir auf der Arbeit im Moment sehr stressig?🏃🏽‍♀️
*
Bei mir ist es im Moment sehr stressig, da es so viel zu tun gibt.🤷🏻‍♀️ Morgens verschaffe ich mir einen Überblick und erstelle mir anschließend eine realistische #todolist. Ich versuche alles an einem Tag abzuarbeiten. Natürlich gibt es zwischendrin immer wieder Themen, die sofort bearbeitet werden müssen. Nicht bearbeitete Themen schiebe ich ausnahmsweise auf den nächsten Tag. Aufgaben, die mir mehr Spaß machen oder schneller bearbeitet werden können, mache ich zuerst. Wie gehst du bei der Arbeit vor?
Meine Vorgehensweise funktioniert natürlich nicht bei allem Jobs.😅
*
Ich wünsche euch einen schönen Montagabend.🙋🏻‍♀️💕
*__________________________________
#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandez #hannaoeberg #pamelareif
1,582 39 8 hours ago

⚠️ 회식도 근무시간으로 🙏
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야근하는건 하나도 안 힘든데..
.
상무님과 점심 칼국수,
팀장님과 저녁 도삭면은
.
매우 힘들다 🤦‍♂️

⚠️ 회식도 근무시간으로 🙏
.
야근하는건 하나도 안 힘든데..
.
상무님과 점심 칼국수,
팀장님과 저녁 도삭면은
.
매우 힘들다 🤦‍♂️
249 16 15 hours ago

🤸🏼

🤸🏼
388 11 12 hours ago

Умных мыслей нет, глупых хоть отбавляй, а вообще я хочу спать #ретроградныймеркурий

Умных мыслей нет, глупых хоть отбавляй, а вообще я хочу спать #ретроградныймеркурий
189 5 13 hours ago

HAPPY MONDAY!
Like the fact that I found the balance to do some more than just a regular handstand🤸🏼‍♀️
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Flexing in the beautiful @beaybl set! Use code: ‘MELANIE’

HAPPY MONDAY! 
Like the fact that I found the balance to do some more than just a regular handstand🤸🏼‍♀️
-
Flexing in the beautiful @beaybl set! Use code: ‘MELANIE’
733 66 10 hours ago