#fitnessmotivation Instagram Photos & Videos

fitnessmotivation - 77.7m posts

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We looked inside some of the posts tagged with #fitnessmotivation and here's what we found interesting.

Inside 71 Posts

Time between posts:
2 hours
Average like
28.5
Average comment
2.3
Posts with video
16/71
Posts with photo
55/71

Hashtag Popularity

Say NO to Artificial Sugar. ⛔️🙅🏻‍♂️🙅🏻‍♀️ Artificial sugar may disrupt the body’s ability to regulate blood sugar, causing metabolic changes that can be a precursor to diabetes. so take the natural option which is El Nahl Honey.

#elnahlhoneyproducts #elnahlhoneyproduct #products #product #elnahl #honey #elnahlhoney #honeyworks #singapore #health #healhier #wellnessjourney #wellness #fitness #fitnessmotivation #fitnessjourney #artificialsugar

Say NO to Artificial Sugar. ⛔️🙅🏻‍♂️🙅🏻‍♀️ Artificial sugar may disrupt the body’s ability to regulate blood sugar, causing metabolic changes that can be a precursor to diabetes. so take the natural option which is El Nahl Honey.

#elnahlhoneyproducts #elnahlhoneyproduct #products #product #elnahl #honey #elnahlhoney #honeyworks #singapore #health #healhier #wellnessjourney #wellness #fitness #fitnessmotivation #fitnessjourney #artificialsugar
0 0 3 hours ago

@i_am_dhanubele8025
Look up at the stars and not down at your feet. Try to make sence of what you see, and wonder about what makes the universe exist. be curious ...💯🙌🙏😇
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#fitnessfreak💪 #ic⭕️n #fitnessmodel #gymlover💕 #starboynation🌙 #sketcharts #kolapur #jobhilodolo#onelifebaby#sahilkhan #sanglikar #modellife📸 #fitnessmotivation #gymlife💪 #fitnessic⭕n #nike #puma #photoshootlover📷😃 #brand #tasgaonkar #tfclover ..💯😍

@i_am_dhanubele8025 
Look up at the stars and not down at your feet. Try to make sence of what you see, and wonder about what makes the universe exist. be curious ...💯🙌🙏😇
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#fitnessfreak💪 #ic⭕️n #fitnessmodel #gymlover💕 #starboynation🌙 #sketcharts #kolapur #jobhilodolo✌ #onelifebaby✌ #sahilkhan #sanglikar #modellife📸  #fitnessmotivation #gymlife💪 #fitnessic⭕n #nike #puma #photoshootlover📷😃 #brand #tasgaonkar #tfclover ..💯😍
0 0 3 hours ago

Looking for participants to take part in FIITSTYLE videos for fun or portfolio.

Please tag and your sport/activity below
Example video posted🎥
Keep shelter in STYLE with the new rain jackets
New to FIITSTYLE
www.fiitstyle.com
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Check it out😀 ⤵️⤵️💥 .
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#fitspo #fitness #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #clothing #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #fitnessjourney #motivation #fashion #rain #apparel #gym #rugby #football #soccer #running

Looking for participants to take part in FIITSTYLE videos for fun or portfolio.

Please tag and your sport/activity below 
Example video posted🎥 
Keep shelter in STYLE with the new rain jackets 
New to FIITSTYLE 
www.fiitstyle.com
🏆 .
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Check it out😀 ⤵️⤵️💥 .
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#fitspo #fitness #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #clothing #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #fitnessjourney #motivation #fashion  #rain #apparel #gym #rugby #football #soccer #running
1 0 3 hours ago

19.02.2020 - Sunset Series race two - Princes Park. Happy with my results, I did not stop running!!!! Super proud of the boyfriend. 🙌🏽😍 One more run of the @solemotive sunset series....
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#solemotive #chabani #sunsetseries #princespark #parkrun #running #run #runner #fitness #runners #training #instarunners #runningmotivation #runnersofinstagram #sport #motivation #workout #fit #garmin #runhappy #instarunner #gym #runninggirl #fitnessmotivation #lornajane #sunset #PB #personalbest

19.02.2020 - Sunset Series race two - Princes Park. Happy with my results, I did not stop running!!!! Super proud of the boyfriend. 🙌🏽😍 One more run of the @solemotive sunset series....
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#solemotive #chabani #sunsetseries #princespark #parkrun #running #run #runner #fitness #runners #training #instarunners #runningmotivation #runnersofinstagram #sport #motivation #workout #fit #garmin #runhappy #instarunner #gym #runninggirl #fitnessmotivation #lornajane #sunset #PB #personalbest
0 0 3 hours ago

Anyone interested in my 30 Day challenge, if so DM me your email so I can send you more info ! -
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #cleaneating #nutrition #diet #healthylifestyle #fitfood #eatclean #fitspo #fitspiration

Anyone interested in my 30 Day challenge, if so DM me your email so I can send you more info ! -
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #cleaneating #nutrition #diet #healthylifestyle #fitfood #eatclean #fitspo #fitspiration
0 0 3 hours ago

⚡YÜKSEK ENERJİ⚡
💯SAĞLAM ANTRENMAN 💯
💪🏼DAHA FAZLA KAS 💪🏼 .
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BİLGİ ALMA & SİPARİŞ İÇİN 📩 DM ☎️ 05469357187
Adres: Gap Mahallesi Avukat Sedat Özevin Caddesi no:12/A Hız Kursu Altı Batman/Merkez
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#provitaminbatman #proteintozubatman #proteintozu #batman #kiloalma #kiloverme #fitness #fit #gym #gymrat #fitnessmotivation #fitnessgirl #bodybuilder #bodybuilding #muscle #spor #squats #deadlift #fitnessfreak  #crossfit #kickboks #muaythai #diet #defination

⚡YÜKSEK ENERJİ⚡
💯SAĞLAM ANTRENMAN 💯
💪🏼DAHA FAZLA KAS 💪🏼 .
------------------------------------------------------------------------------
BİLGİ ALMA & SİPARİŞ İÇİN 📩 DM ☎️ 05469357187
Adres: Gap Mahallesi Avukat Sedat Özevin Caddesi no:12/A Hız Kursu Altı Batman/Merkez
------------------------------------------------------------------------------
#provitaminbatman #proteintozubatman #proteintozu #batman #kiloalma #kiloverme #fitness #fit #gym #gymrat #fitnessmotivation #fitnessgirl #bodybuilder #bodybuilding #muscle #spor #squats #deadlift #fitnessfreak  #crossfit #kickboks #muaythai #diet #defination
0 0 3 hours ago

•C• Pas de ski aujourd’hui à cause du temps, du coup on se fait plaisir avec des crêpes protéinées😋🍽 plutôt crêpes ou pancakes? Moi clairement crêpes, que ce soit sucré ou salé!
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#gym #gymmotivation #fit #fitness #fitgirl #fitguy #fitcouple #fitfam #instafit #motivation #fitnessmotivation #brunch #workout #newstart #newbeginnings #fitnessjourney #healthy #healthylifestyle #liftheavy #letsstart #ifyouwantitworkforit #training #fittraining #healthyfood #sport #sportlife #wefit! #food #crepes #baliproject

•C• Pas de ski aujourd’hui à cause du temps, du coup on se fait plaisir avec des crêpes protéinées😋🍽 plutôt crêpes ou pancakes? Moi clairement crêpes, que ce soit sucré ou salé!
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#gym#gymmotivation#fit#fitness#fitgirl#fitguy#fitcouple#fitfam#instafit#motivation#fitnessmotivation#brunch#workout#newstart#newbeginnings#fitnessjourney#healthy#healthylifestyle#liftheavy#letsstart#ifyouwantitworkforit#training#fittraining#healthyfood#sport#sportlife#wefit!#food#crepes#baliproject
0 0 3 hours ago

“Fitness is not about being better than someone else, it’s about being better than you used to be” “Drop set 40 Reps” light weight... #bodybuilders #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation
#fit
#gymlife #lightweight
@themysterioussenses @manbirmehlawat @kunwaricky.0805

“Fitness is not about being better than someone else, it’s about being better than you used to be” “Drop set 40 Reps” light weight... #bodybuilders #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation 
#fit 
#gymlife #lightweight 
@themysterioussenses @manbirmehlawat @kunwaricky.0805
0 0 3 hours ago

• F O C U S & B A L A N C E • C E R T I F I E D • F I T N E S S & P E R S O N A L T R A I N E R • M O T I V A T I O N A L C O A C H • N U T R I T I O N A L A D V I S O R • transformation and progress is always physically, mentally and emotionally • P E R S O N A L T R A I N I N G • B O D Y C O M B A T • F I T N E S S K I C K B O X I N G • B O D Y W E I G H T W O R K O U T S • O U T D O O R G R O U P C I R C L E S • #personaltraining #personaltrainer #fitnesstraining #fitnesstrainer #fitnesskickboxing #muaythai #kickboxing #fitness #fitnesslifestyle #fitnesslife #fitnessaddict #fitfam #fitnessfamily #fitnessjourney #fitgoals #fitstagram #fitnessinspiration #fitnessmotivation #functionalfitness #outdoorfitness #fitnesscircle #coaching #fitnesscoaching #fitnesscoach #healthylife #healthylifestyle #giveyourlifedirection #düsseldorf #düsseldorfaltstadt #düsseldorfbezirkeins

• F O C U S & B A L A N C E • C E R T I F I E D • F I T N E S S & P E R S O N A L T R A I N E R • M O T I V A T I O N A L C O A C H • N U T R I T I O N A L A D V I S O R • transformation and progress is always physically, mentally and emotionally • P E R S O N A L T R A I N I N G • B O D Y C O M B A T • F I T N E S S K I C K B O X I N G • B O D Y W E I G H T W O R K O U T S • O U T D O O R G R O U P C I R C L E S • #personaltraining #personaltrainer #fitnesstraining #fitnesstrainer #fitnesskickboxing #muaythai #kickboxing #fitness #fitnesslifestyle #fitnesslife #fitnessaddict #fitfam #fitnessfamily #fitnessjourney #fitgoals #fitstagram #fitnessinspiration #fitnessmotivation #functionalfitness #outdoorfitness #fitnesscircle #coaching #fitnesscoaching #fitnesscoach #healthylife #healthylifestyle #giveyourlifedirection #düsseldorf #düsseldorfaltstadt #düsseldorfbezirkeins
0 0 3 hours ago

Post Valentine's hand pricked by the thorns of my @handpicked_roses . Entrepreneurship can be tough sometimes, that's for sure; you'll sweat and even bleed but damn you'll enjoy it. 🌹 .
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#detroit #picsart #entrepreneur #dad #salvatoreferragamo #lgbt #whitebackground #aesthetics #latino #detroit #gay #gaybogota #gayquito #design #fashion #ecuador #detroiters #mensfashion #fitness #fitnessmotivation #fall #gayswithdogs #picoftheday #lgbt #fit #gym #gay #gaymedellin #gaycowboy #gayjapan #gaychicago #hoscos

Post Valentine's hand pricked by the thorns of my @handpicked_roses . Entrepreneurship can be tough sometimes, that's for sure; you'll sweat and even bleed but damn you'll enjoy it. 🌹 .
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 #detroit #picsart #entrepreneur  #dad #salvatoreferragamo #lgbt #whitebackground #aesthetics #latino #detroit #gay #gaybogota #gayquito #design #fashion #ecuador #detroiters #mensfashion #fitness #fitnessmotivation #fall #gayswithdogs #picoftheday #lgbt #fit #gym #gay #gaymedellin #gaycowboy #gayjapan #gaychicago  #hoscos
1 0 3 hours ago

गुर्जर संक्रांति
संटी snta 😂😂 @veer_gujjar_community for more and please
keep supporting love u all 😘
Dm Stylish Pics & Videos 📥 #veergurjarcomunity .
#delhi #pistol #gurjar #fitness #rich #fitnessmotivation #cute #cars #fitness #rich #bmw #fitnessfreak #fitnessmodel #likesforlikes #jaguar #bodybilder #desigurjar #ncr #gymlover #fitnessmotivation #

गुर्जर संक्रांति 
संटी  snta 😂😂 @veer_gujjar_community  for more and please 
keep supporting love u all 😘
Dm Stylish Pics & Videos 📥 #veergurjarcomunity .
#delhi #pistol #gurjar#fitness #rich#fitnessmotivation #cute#cars#fitness#rich #bmw #fitnessfreak #fitnessmodel #likesforlikes #jaguar #bodybilder #desigurjar #ncr#gymlover#fitnessmotivation #
5 0 3 hours ago

#TeamAminder inspiration at its peak, I don’t need to write anything for this tiger, the videos and pics shows everything about him. :
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Team Tiger :- @manpreet.nijjar.90
Team Mentor :- @team.aminder
Total Fatloss :- 7 KGs
Transformation Time :- 6 months
Location :- Punjab :
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——————————————————- Manpreet approached us in June 2019, he was too much confused about everything but with lot of passion inside to ACHEIVE something extraordinary. His straight goal was to appear as a competitor on the body building stage. :
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We checked all his postures and current body structure, he was quite impressive with muscle mass as he was training since few years. After talking to us on phone call, he immediately joined the team in June end and his training started from 1st July. :
WE TEACH, WE DON’T TRAIN :
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We took immediate action to bring out the best from him, I along with my full team planned to visit him personally in punjab and we travelled for nonstop 19 hrs to visit him. On visiting I was shocked to see that in spite of not having 3 lower back vertebrae’s , artificial hip joint, just 5 % strength in lower body, he was able to drive his car also. I examined him fully inside the gym and took all possible information about him and his body, so that we can easily train him online . :
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We started his process through 100% online teaching and his dedication made him reach this level and his goal of participating as a body builder. No supplements were used in this process. :
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We feel so proud that the team helped him ACHEIVE his goal. I on behalf of my entire team congratulate him on achieving his goal and inspire millions. A great level of appreciation for the mentor who was a continuous support for him. :
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If you also wish to inspire many and achieve your goal, then join the number 1 team in the world. For details, press the link in the bio or what’s app 9810972683 ( Jaspreet kaur ). :
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Few days left for March enrolment, don’t miss your seat. :
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#transformationtuesday #transformation #physicallychallenged #passion #mission100million #ripped #fatloss #weightloss #lean #punjab #bodybuilding #fit #fitness #fitindia #fitnessmotivation #dream #passion

#TeamAminder inspiration at its peak, I don’t need to write anything for this tiger, the videos and pics shows everything about him. :
:
Team Tiger :- @manpreet.nijjar.90 
Team Mentor :- @team.aminder 
Total Fatloss :- 7 KGs 
Transformation Time :- 6 months 
Location :- Punjab :
:
——————————————————- Manpreet approached us in June 2019, he was too much confused about everything but with lot of passion inside to ACHEIVE something extraordinary. His straight goal was to appear as a competitor on the body building stage. :
:
We checked all his postures and current body structure, he was quite impressive with muscle mass as he was training since few years. After talking to us on phone call, he immediately joined the team in June end and his training started from 1st July. :
WE TEACH, WE DON’T TRAIN :
:
We took immediate action to bring out the best from him, I along with my full team planned to visit him personally in punjab and we travelled for nonstop 19 hrs to visit him. On visiting I was shocked to see that in spite of not having 3 lower back vertebrae’s , artificial hip joint, just 5 % strength in lower body, he was able to drive his car also. I examined him fully inside the gym and took all possible information about him and his body, so that we can easily train him online . :
:
We started his process through 100% online teaching and his dedication made him reach this level and his goal of participating as a body builder. No supplements were used in this process. :
:
We feel so proud that the team helped him ACHEIVE his goal. I on behalf of my entire team congratulate him on achieving his goal and inspire millions. A great level of appreciation for the mentor  who was a continuous support for him. :
:
If you also wish to inspire many and achieve your goal, then join the number 1 team in the world. For details, press the link in the bio or what’s app 9810972683 ( Jaspreet kaur ). :
:
Few days left for March enrolment, don’t miss your seat. :
:
#transformationtuesday #transformation #physicallychallenged #passion #mission100million #ripped #fatloss #weightloss #lean #punjab #bodybuilding #fit #fitness #fitindia #fitnessmotivation #dream #passion
0 0 3 hours ago

Plunge pool on the 35th floor #brisbanecity in the background. I want to go back ! . “And in the end, it’s not the years in your life that count. It’s the life in your years.”
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#heathydiet #liftselfie #fitspo #fitspiration #fitness #fitnessmotivation #smile #fitandhealthy #ink #tattoomodel #trainhard #followtrain #healthylifestyle #followmyprogress #influencer #believe #love #shamelessselefie #picoftheday #follow #ootd #instagood #tbt #style #gymselfie #happy #smile #staystrong #positivevibes

Plunge pool on the 35th floor #brisbanecity in the background.  I want to go back ! . “And in the end, it’s not the years in your life that count. It’s the life in your years.”
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#heathydiet #liftselfie #fitspo #fitspiration #fitness #fitnessmotivation #smile #fitandhealthy #ink #tattoomodel #trainhard #followtrain #healthylifestyle #followmyprogress #influencer #believe #love #shamelessselefie #picoftheday #follow #ootd #instagood #tbt #style #gymselfie #happy #smile #staystrong #positivevibes
0 0 3 hours ago

💥UPPER BODY WORKOUT💥
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🏷TAG YOUR GYM BUDDY 🏷
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All you will need is dumbbells to complete this upper body workout.
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Don't forget to press the SAVE button... WORKOUT

1️⃣ Rear Delt Row 12 Reps 3 Sets

2️⃣ Kneeling Single Arm Shoulder Press 12 Reps 3 Sets
3️⃣ Bent Over Row 12 Reps 3 Sets
4️⃣ Single Arm Tricep Extention
12 Reps 3 Sets
5️⃣ Rear Delt Flys 12 Reps 3 Sets ☆BONUS☆
You can complete this workout in the gym or at home. .
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#homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #gym #fit #fitmom #exercise #personaltrainer #fitspo #workoutathome #homegym #training #abs #workoutmotivation #bodybuilding #weightloss #homefitness #healthylifestyle #homeworkouts #fitnessgirl #fitnessjourney #workoutvideos #health #pilates #coreworkout #weightlossjourney

💥UPPER BODY WORKOUT💥
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🏷TAG YOUR GYM BUDDY 🏷
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All you will need is dumbbells to complete this upper body workout.
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Don't forget to press the  SAVE button... WORKOUT

1️⃣ Rear Delt Row 12 Reps 3 Sets

2️⃣ Kneeling Single Arm Shoulder Press 12 Reps 3 Sets 
3️⃣ Bent Over Row 12 Reps 3 Sets 
4️⃣ Single Arm Tricep Extention 
12 Reps 3 Sets 
5️⃣ Rear Delt Flys 12 Reps 3 Sets ☆BONUS☆ 
You can complete this workout  in the gym or at home. .
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#homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #gym #fit #fitmom #exercise #personaltrainer #fitspo #workoutathome #homegym #training #abs #workoutmotivation #bodybuilding #weightloss #homefitness #healthylifestyle #homeworkouts #fitnessgirl #fitnessjourney #workoutvideos #health #pilates #coreworkout #weightlossjourney
0 0 3 hours ago

Badass😱🔥💪
Tag a Gym Bros👇
Follow @aestheticslovrs for more workout tips 💪
• • • • • 📩DM FOR PROMOTIONS
Credit:@kristen_nun
.....
• • • • •
#fitness #workout #gym #health #fit #fitnessmotivation #healthy #deeplyshredded

Badass😱🔥💪
Tag a Gym Bros👇
Follow @aestheticslovrs for more workout tips 💪
• • • • • 📩DM FOR PROMOTIONS
Credit:@kristen_nun
.....
• • • • • 
#fitness #workout #gym #health #fit #fitnessmotivation #healthy #deeplyshredded
2 0 3 hours ago

What a fit player?! A true inspiration for all the cricketers around the globe.
With his fitness levels, @virat.kohli can play at the age of 40 with same intensity.
Keep playing #KingKohli.

#ipl #indvsnz #kohli #bcci #cricketfans #cricbuzz #cricket #indiancricket #age #fitness #fitnessmotivation #Instagram #hashtags #newaccount #viral #tribute #fan @official_bcci @virat.kohli @ajinkyarahane @inshorts_app

What a fit player?! A true inspiration for all the cricketers around the globe. 
With his fitness levels, @virat.kohli can play at the age of 40 with same intensity. 
Keep playing #KingKohli.

#ipl #indvsnz #kohli #bcci #cricketfans #cricbuzz #cricket #indiancricket #age #fitness #fitnessmotivation #Instagram #hashtags #newaccount #viral #tribute #fan @official_bcci @virat.kohli @ajinkyarahane @inshorts_app
0 0 3 hours ago

The Gimnasio invites you all to participate and witness the best outdoor fitness event yet.
Attractive PRIZES for the winners.
The competition is at COPS CLUB (PPS School) BATHINDA.
The last date to sign up is 29th of FEBRUARY, 2020.
If you’re looking for a challenge and adventure then join us.
BOOTCAMP V
The BIGGEST BOOTCAMP YET!!! #bestgym #outdoorfitness #bootcampworkout #challengeyourself #outdooradventures #fitnessmotivation #motivateyourself #motivateothers #gymactivity #bestgymintown #upcomingevents #fitnessevent #internationalproteinindia #ritebitemaxproteinbars #yogabars #naturyz

The Gimnasio invites you all to participate and witness the best outdoor fitness event yet. 
Attractive PRIZES for the winners. 
The competition is at COPS CLUB (PPS School) BATHINDA. 
The last date to sign up is 29th of FEBRUARY, 2020. 
If you’re looking for a challenge and adventure then join us. 
BOOTCAMP V 
The BIGGEST BOOTCAMP YET!!! #bestgym #outdoorfitness #bootcampworkout #challengeyourself #outdooradventures #fitnessmotivation #motivateyourself #motivateothers #gymactivity #bestgymintown #upcomingevents #fitnessevent #internationalproteinindia #ritebitemaxproteinbars #yogabars #naturyz
0 0 3 hours ago

We AtSK-27 Wednesday with SK27 Gym Bangalore
Call us on - 8431391689/9663999319

Website:- www.bangalore1.sk27gym.com
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#beingsalmankhan #beingstrong #fitness #fitnessmotivation #fitnessicon #beingfit #beinghuman #salmankhan #globalfitness #globalfitnessbrand #fitindia #rrnagar #idealhomes #rajarajeshwarinagar

We AtSK-27 Wednesday with SK27 Gym Bangalore 
Call us on - 8431391689/9663999319

Website:- www.bangalore1.sk27gym.com
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#beingsalmankhan#beingstrong#fitness#fitnessmotivation#fitnessicon#beingfit#beinghuman#salmankhan#globalfitness#globalfitnessbrand#fitindia#rrnagar#idealhomes#rajarajeshwarinagar
0 0 3 hours ago

We all creatures of ourselves.. To become what you want to be it starts with a thought and that thought haunts you so much it turns into action to create that person you want to become then the consistency becomes real people see you as that person you once wanted to become. Greatness is process just believe in yourself.. Be patient and keep working
#gym #fitness #bodybuilding #bodybuildingmotivation #fitnessmotivation #gymwear #gymaddict #sportsnutrition #nutrition #health #wellness #motivation #inspiration

We all creatures of ourselves.. To become what you want to be it starts with a thought and that thought haunts you so much it turns into action to create that person you want to become then the consistency becomes real people see you as that person you once wanted to become. Greatness is process just believe in yourself.. Be patient and keep working
#gym#fitness#bodybuilding#bodybuildingmotivation#fitnessmotivation#gymwear#gymaddict#sportsnutrition#nutrition#health#wellness#motivation#inspiration
0 0 3 hours ago

A creatina tem por função regenerar o ATP (trifosfato de adenosina) no citoplasma celular. O ATP é a principal fonte de energia do organismo e por isso sua presença é essencial para o desempenho físico.
#F13suplementos 🦍
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#bodybuilding #bodytransformation #bodybuilder #suplementos #creatina #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #lifestyle #CoachF13

A creatina tem por função regenerar o ATP (trifosfato de adenosina) no citoplasma celular. O ATP é a principal fonte de energia do organismo e por isso sua presença é essencial para o desempenho físico.
#F13suplementos 🦍
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#bodybuilding #bodytransformation #bodybuilder #suplementos #creatina #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #lifestyle #CoachF13
0 0 3 hours ago

Not one but TWO live DJ classes next Wednesday 26th February!!! Book on to 7-8pm or 8-9pm OR why not do both?! If you haven’t done a double before you are missing out!! Can’t wait until then? Come tonight!! @sujuswindon Swindon
#fightKlub #boxing #fit #fitness #fitnessmotivation #swindonfitness #nightclubworkout #fun #mates #theaddictionisreal #determination #fitlife #healthy #fatburn #workout #workoutmotivation #swindon #drumandbass #exercise #fightklubinanightclub #calorieburn #workhard #hiit #fightklubfamily #toning #livedj #suju #sn1fit #summeriscoming #firstclassisfree

Not one but TWO live DJ classes next Wednesday 26th February!!! Book on to 7-8pm or 8-9pm OR why not do both?! If you haven’t done a double before you are missing out!! Can’t wait until then? Come tonight!! @sujuswindon Swindon 
#fightKlub #boxing #fit #fitness #fitnessmotivation #swindonfitness #nightclubworkout #fun #mates #theaddictionisreal #determination #fitlife #healthy #fatburn #workout #workoutmotivation #swindon #drumandbass #exercise #fightklubinanightclub #calorieburn #workhard #hiit #fightklubfamily #toning #livedj #suju #sn1fit #summeriscoming #firstclassisfree
3 0 3 hours ago

Wednesday’s notorious aerobic capacity WOD. My favourite 😏
Ended up being an AMRAP (not for time) with a 25 min cap. The challenge was put to the class to complete the 2 rounds, and if successful the rest of the year at the gym was free! Suffice to say... it was not possible.
It’s important in these longer workouts to find a steady rhythm/pace that enables you to keep working as long as possible without resting, and even when resting, keeping it to a minimum. I found this pace and managed to complete one whole round at RX. Twas seriously brutal.
Give it a go, let me know how many reps/rounds you get!
#SvensonFit #humanoptimisation #humanoptimization #performance #athlete #humanperformance #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #sport #crossfit #lifestyle #healthy #gymlife #healthylifestyle #muscle #weightloss #exercise #wellness #fitspo

Wednesday’s notorious aerobic capacity WOD. My favourite 😏
Ended up being an AMRAP (not for time) with a 25 min cap. The challenge was put to the class to complete the 2 rounds, and if successful the rest of the year at the gym was free! Suffice to say... it was not possible. 
It’s important in these longer workouts to find a steady rhythm/pace that enables you to keep working as long as possible without resting, and even when resting, keeping it to a minimum. I found this pace and managed to complete one whole round at RX. Twas seriously brutal. 
Give it a go, let me know how many reps/rounds you get! 
#SvensonFit #humanoptimisation #humanoptimization #performance #athlete #humanperformance #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #sport #crossfit #lifestyle #healthy #gymlife #healthylifestyle #muscle #weightloss #exercise #wellness #fitspo
0 0 3 hours ago

Someone busier than you is working out right now! Everytime you catch yourself making an excuse, be reminded of that.

Seen on @_wardahhsn: Desire Set in Dark Teal

Someone busier than you is working out right now! Everytime you catch yourself making an excuse, be reminded of that.

Seen on @_wardahhsn: Desire Set in Dark Teal
2 1 3 hours ago

جون كان بيعتمد على وسائل بدائيه في التدريب عشان تخليه قوي
بدنيا 💪
ولولا ذكائه كان أي حد من خصومه هيقدر يكسبه بكل سهوله! 👉

بس دلوقتي فيرست جيم موجود وبيقدملك جيم متكامل
بأحدث الأجهزة الرياضية عشان تبني جسمك صح وتوصل
للفورمة 🦹‍♂
في أقل وقت ممكن وعلى إيد أفضل المدربين

كمان تقدرى تختاري اللي يريحك من وسائل الدفع
ما بين كاش أو فيزا 💵💳 لو عاوز تعرف أكتر عن عروضنا وأنظمة اشتراكنا ابعتلنا رسالة دلوقتي أو كلمنا على الأرقام:
01272463444
01068857627
01023032345
01064089529
01068857627

فيرست جيم - البنفسج 1 امام بوابه 12 الرحاب المقابل لمعهد تاجان الازهرى الدور الاول والثانى - التجمع الاول - القاهرة الجديدة
#جيم #الرحاب #رياضه #جون
#gym #training #first_gym #fitnessmotivation #fitness #hunterxhunter

جون كان بيعتمد على وسائل بدائيه في التدريب عشان تخليه قوي
بدنيا 💪
ولولا ذكائه كان أي حد من خصومه هيقدر يكسبه بكل سهوله! 👉

بس دلوقتي فيرست جيم موجود وبيقدملك جيم متكامل
بأحدث الأجهزة الرياضية عشان تبني جسمك صح وتوصل
للفورمة 🦹‍♂
في أقل وقت ممكن وعلى إيد أفضل المدربين

كمان تقدرى تختاري اللي يريحك من وسائل الدفع
ما بين كاش أو فيزا 💵💳 لو عاوز تعرف أكتر عن عروضنا وأنظمة اشتراكنا ابعتلنا رسالة دلوقتي أو كلمنا على الأرقام:
01272463444
01068857627
01023032345
01064089529
01068857627

فيرست جيم - البنفسج 1 امام بوابه 12 الرحاب المقابل لمعهد تاجان الازهرى الدور الاول والثانى - التجمع الاول - القاهرة الجديدة
#جيم #الرحاب #رياضه #جون
#gym #training #first_gym #fitnessmotivation #fitness #hunterxhunter
1 0 3 hours ago

if you have 2 extra minutes of your day, here is a super quick full body workout sesion ✌

Try and let me know if this is too easy for you 🤪

#workout #befit #fitnessmotivation #fitfam #move #workoutmotivation #jump #core
#body #strenght #pushyourself #workonyourself

if you have 2 extra minutes of your day, here is a super quick full body workout sesion ✌

Try and let me know if this is too easy for you 🤪

#workout#befit#fitnessmotivation#fitfam#move #workoutmotivation #jump #core 
#body #strenght #pushyourself #workonyourself
9 0 4 hours ago
Think before eat😁 #eathealthy  #fitnessmotivation  #hardwork #control #passion
1 1 4 hours ago

#헉슬리 #huxley

쿠션이 촉촉하면서도 커버력까지 좋아서 요즘 매일 가방 속에 필수 ♥

제가 쓴 호수는 1호 / 화이트데저드 입니당 ෆ

#헉슬리 #huxley

쿠션이 촉촉하면서도 커버력까지 좋아서 요즘 매일 가방 속에 필수 ♥

제가 쓴 호수는 1호 / 화이트데저드 입니당 ෆ
103 4 4 hours ago

Do you like to seek discomfort?

Do you like to seek discomfort?
81 2 20 hours ago

𝑱𝒆 𝒔𝒖𝒊𝒔 𝒓𝒐𝒏𝒅𝒆, 𝒎𝒊𝒏𝒄𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒇𝒐𝒓𝒎é 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔.
𝑱𝒆 𝒔𝒖𝒊𝒔 𝒃𝒆𝒍𝒍𝒆, 𝒎𝒐𝒄𝒉𝒆 𝒐𝒖 𝒉𝒊𝒅𝒆𝒖𝒔𝒆 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 𝑱𝒆 𝒔𝒖𝒊𝒔 𝒈𝒆𝒏𝒕𝒊𝒍𝒍𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒄𝒂𝒓𝒂𝒄𝒕é𝒓𝒊𝒆𝒍𝒍𝒆.
𝑴𝒂𝒊𝒔 𝒗𝒐𝒖𝒔 𝒔𝒂𝒗𝒆𝒛 𝒒𝒖𝒐𝒊 ?
𝑱𝒆 𝒏𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓𝒂𝒊 𝒆𝒏 𝒂𝒖𝒄𝒖𝒏 𝒄𝒂𝒔 𝒑𝒐𝒖𝒓 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒏’𝒆𝒏 𝒗𝒂𝒖𝒕 𝒑𝒂𝒔 𝒍𝒂 𝒑𝒆𝒊𝒏𝒆.
𝑱𝒆 𝒏𝒆 𝒔𝒖𝒊𝒔 𝒑𝒂𝒔 𝒑𝒂𝒓𝒇𝒂𝒊𝒕𝒆, 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒏𝒆 𝒍’𝒆𝒔𝒕.
𝑱𝒆 𝒑𝒍𝒂𝒊𝒓𝒂𝒊 𝒃𝒊𝒆𝒏 à 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒂𝒄𝒄𝒆𝒑𝒕𝒆 𝒎𝒆𝒔 𝒅é𝒇𝒂𝒖𝒕𝒔 𝒆𝒕 𝒎𝒆 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒆. 🙈🙉🙊


🎶 𝑳𝒐 𝒔𝒊𝒆𝒏𝒕𝒐 - 𝑩𝒆𝒓𝒆𝒕 🎶


#life #togo #cameroun #bresil #strongwomen #blackandwhite #frenchgirl #heart #whiteteeth #lips #model #smile #2019 #fitness #ink #sport #fitnessaddict #fitgirl #nopainnogain #style #styleinspiration #fitfrench #fitnessmotivation #militarygirl #lyon #musculation #swimming #holidays #fit #training

𝑱𝒆 𝒔𝒖𝒊𝒔 𝒓𝒐𝒏𝒅𝒆, 𝒎𝒊𝒏𝒄𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒇𝒐𝒓𝒎é 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 
𝑱𝒆 𝒔𝒖𝒊𝒔 𝒃𝒆𝒍𝒍𝒆, 𝒎𝒐𝒄𝒉𝒆 𝒐𝒖 𝒉𝒊𝒅𝒆𝒖𝒔𝒆 𝒑𝒐𝒖𝒓 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒔. 𝑱𝒆 𝒔𝒖𝒊𝒔 𝒈𝒆𝒏𝒕𝒊𝒍𝒍𝒆 𝒐𝒖 𝒕𝒓𝒐𝒑 𝒄𝒂𝒓𝒂𝒄𝒕é𝒓𝒊𝒆𝒍𝒍𝒆. 
𝑴𝒂𝒊𝒔 𝒗𝒐𝒖𝒔 𝒔𝒂𝒗𝒆𝒛 𝒒𝒖𝒐𝒊 ? 
𝑱𝒆 𝒏𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓𝒂𝒊 𝒆𝒏 𝒂𝒖𝒄𝒖𝒏 𝒄𝒂𝒔 𝒑𝒐𝒖𝒓 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒏’𝒆𝒏 𝒗𝒂𝒖𝒕 𝒑𝒂𝒔 𝒍𝒂 𝒑𝒆𝒊𝒏𝒆. 
𝑱𝒆 𝒏𝒆 𝒔𝒖𝒊𝒔 𝒑𝒂𝒔 𝒑𝒂𝒓𝒇𝒂𝒊𝒕𝒆, 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒏𝒆 𝒍’𝒆𝒔𝒕. 
𝑱𝒆 𝒑𝒍𝒂𝒊𝒓𝒂𝒊 𝒃𝒊𝒆𝒏 à 𝒖𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒒𝒖𝒊 𝒂𝒄𝒄𝒆𝒑𝒕𝒆 𝒎𝒆𝒔 𝒅é𝒇𝒂𝒖𝒕𝒔 𝒆𝒕 𝒎𝒆 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒆. 🙈🙉🙊
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🎶 𝑳𝒐 𝒔𝒊𝒆𝒏𝒕𝒐 - 𝑩𝒆𝒓𝒆𝒕 🎶
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#life #togo #cameroun #bresil #strongwomen #blackandwhite #frenchgirl #heart #whiteteeth #lips #model #smile #2019 #fitness #ink #sport #fitnessaddict #fitgirl #nopainnogain #style #styleinspiration #fitfrench #fitnessmotivation #militarygirl #lyon #musculation #swimming #holidays #fit #training
159 8 18 February, 2020

𝐻𝑜 𝑎𝑑𝑜𝑟𝑎𝑡𝑜 𝑡𝑟𝑜𝑝𝑝𝑜 𝑞𝑢𝑒𝑠𝑡𝑜 𝑏𝑎𝑟 -𝑐𝑎𝑓𝑓𝑒̀ 𝑎 𝑆𝑖𝑣𝑖𝑔𝑙𝑖𝑎 🇪🇸!!! 𝐷𝑎𝑣𝑣𝑒𝑟𝑜 𝑚𝑜𝑙𝑡𝑜 𝑝𝑎𝑟𝑡𝑖𝑐𝑜𝑙𝑎𝑟𝑒 ! 𝑆𝑒𝑚𝑏𝑟𝑎 𝑑𝑖 𝑠𝑡𝑎𝑟𝑒 𝑖𝑛 𝑢𝑛𝑎 𝑓𝑜𝑟𝑒𝑠𝑡𝑎 🌳! 𝐹𝑎 𝑑𝑒𝑔𝑙𝑖 𝑜𝑡𝑡𝑖𝑚𝑖 𝑑𝑟𝑖𝑛𝑘 🍹 𝑒 𝑎𝑛𝑐𝘩𝑒 𝑜𝑡𝑡𝑖𝑚𝑖 𝑑𝑜𝑙𝑐𝑖 🍭! 𝑆𝑒 𝑎𝑛𝑑𝑎𝑡𝑒 𝑎 𝑆𝑖𝑣𝑖𝑔𝑙𝑖𝑎 𝑣𝑒 𝑙𝑜 𝑐𝑜𝑛𝑠𝑖𝑔𝑙𝑖𝑜 😍

𝐻𝑜 𝑎𝑑𝑜𝑟𝑎𝑡𝑜 𝑡𝑟𝑜𝑝𝑝𝑜 𝑞𝑢𝑒𝑠𝑡𝑜 𝑏𝑎𝑟 -𝑐𝑎𝑓𝑓𝑒̀ 𝑎 𝑆𝑖𝑣𝑖𝑔𝑙𝑖𝑎 🇪🇸!!! 𝐷𝑎𝑣𝑣𝑒𝑟𝑜 𝑚𝑜𝑙𝑡𝑜 𝑝𝑎𝑟𝑡𝑖𝑐𝑜𝑙𝑎𝑟𝑒 ! 𝑆𝑒𝑚𝑏𝑟𝑎 𝑑𝑖 𝑠𝑡𝑎𝑟𝑒 𝑖𝑛 𝑢𝑛𝑎 𝑓𝑜𝑟𝑒𝑠𝑡𝑎 🌳! 𝐹𝑎 𝑑𝑒𝑔𝑙𝑖 𝑜𝑡𝑡𝑖𝑚𝑖 𝑑𝑟𝑖𝑛𝑘 🍹 𝑒 𝑎𝑛𝑐𝘩𝑒 𝑜𝑡𝑡𝑖𝑚𝑖 𝑑𝑜𝑙𝑐𝑖 🍭! 𝑆𝑒 𝑎𝑛𝑑𝑎𝑡𝑒 𝑎 𝑆𝑖𝑣𝑖𝑔𝑙𝑖𝑎 𝑣𝑒 𝑙𝑜 𝑐𝑜𝑛𝑠𝑖𝑔𝑙𝑖𝑜 😍
1,011 125 18 February, 2020

31 reps on 100kg squat!! Worked my way up to 180kg for 5 reps but unfortunately I positioned the bar to far up on my neck which restricted my ability to get more reps! So I decided to punish myself with a crazy burnout which totally destroyed my legs!!
Music 🎵 cred: @thomasedwards_official 🔥🔥🔥

















#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #legday #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #love #bodybuildingmotivation #bhfyp

31 reps on 100kg squat!! Worked my way up to 180kg for 5 reps  but unfortunately I positioned the bar to far up on my neck which restricted my ability to get more reps! So I decided to punish myself with a crazy burnout which totally destroyed my legs!!
Music 🎵 cred: @thomasedwards_official 🔥🔥🔥
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #legday #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #love #bodybuildingmotivation #bhfyp
211 3 17 February, 2020

He was asked to do something else rather than just posing with this kinda awkwardly cool face, but the photo ended up with this 😔
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#couple
#asian
#love
#life
#myman
#happy
#iloveyou
#gymboy
#gymgirl
#gymlife
#fitness
#gym
#fit
#fitnessmotivation
#together
#photooftheday
#picoftheday
#bestoftheday
#photography
#ootd
#instagood
#instatravel
#vietnam
#coupletravel
#couplegoals
#instalove
#sweet
#positivevibes
#fun
#pose

He was asked to do something else rather than just posing with this kinda awkwardly cool face, but the photo ended up with this 😔
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#couple 
#asian 
#love 
#life 
#myman 
#happy 
#iloveyou 
#gymboy 
#gymgirl 
#gymlife 
#fitness 
#gym 
#fit 
#fitnessmotivation 
#together 
#photooftheday 
#picoftheday 
#bestoftheday 
#photography 
#ootd 
#instagood 
#instatravel 
#vietnam 
#coupletravel 
#couplegoals 
#instalove 
#sweet 
#positivevibes
#fun
#pose
90 3 17 February, 2020

A sua linda @neinha45 super focada 👏🏻👏🏻 Porque #nósfomos @next_academia 👊🏻
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Treine, se alimente bem e seja paciente. Seu corpo irá recompensá-la.😉
#beijosdeluz .
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#indaiatuba #indaiatubasp
#eufui #musafit
#treino #fitness #fitnessmotivation #fitgirl #vidasaudavel #vidademae #blogger #lifestyleblogger #gymmotivation #smartfit #ficadica #musagirafa

A sua linda @neinha45  super focada 👏🏻👏🏻 Porque #nósfomos @next_academia 👊🏻
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Treine, se alimente bem e seja paciente. Seu corpo irá recompensá-la.😉
#beijosdeluz .
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#indaiatuba #indaiatubasp
#eufui #musafit
#treino #fitness #fitnessmotivation #fitgirl #vidasaudavel #vidademae #blogger #lifestyleblogger #gymmotivation #smartfit  #ficadica #musagirafa
87 14 13 February, 2020

Top #fitnessmotivation posts

😃🥺EMOTIONS😂😡

In life we will always feel many emotions. We feel love💕 , we feel hurt ☹️ , we feel joy 😆 , we feel sad 😔 , we feel anger 🤬 and I could probably go on for days. Im sure there are hundreds of emotions we would encounter in a day, week, month and year. We all have an emotional hierarchy that has 3 categories. They are our driving emotions, core emotions and general emotions. We also have emotional homes we tend to fall into 🤔

🖤CORE EMOTIONS❤️
Our core emotions are the emotions we experience day by day, week by week. They are what define our natural persona🔥 If I was to name only 5 of my core emotions I experience day by day they would be playful, organised, caring, conscious and focused. These are all very positive and uplifting for not only myself but everyone else around me😊

However we all also have some core emotions that aren’t so pretty, the negative emotions!!!😤 I know these emotions bring out the worst in me and I 100% know when this is happening. Unfortunately it is hard to stop these emotions from coming to the surface 🤨 These could be for reasons that no-one else can understand for example tiredness, pressure, over commitments, past trauma, feelings, trust issues you name it😫

Finding ways to better cope and deal with the negative core emotions is so important. It’s also important to know that we all go through it but you will come out of it 👻 ⠀
How do you get out of this ruck? Share some of your strategies for us all below and help some friends out💙


#fitness #body #aesthetics #me #gym #workout #muscle #food #motivation #motivate #instafit #motivate #healthy #fitnessmotivation #love #transform #progress #inspo #focus #nutrition #shred #weightloss #travel #sutherlandshire #shire #cronulla #cronullabeach #beaches

😃🥺EMOTIONS😂😡
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In life we will always feel many emotions. We feel love💕 , we feel hurt ☹️ , we feel joy 😆 , we feel sad 😔 , we feel anger 🤬 and I could probably go on for days. Im sure there are hundreds of emotions we would encounter in a day, week, month and year. We all have an emotional hierarchy that has 3 categories. They are our driving emotions, core emotions and general emotions. We also have emotional homes we tend to fall into 🤔
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🖤CORE  EMOTIONS❤️
Our core emotions are the emotions we experience day by day, week by week. They are what define our natural persona🔥 If I was to name only 5 of my core emotions I experience day by day they would be playful, organised, caring, conscious and focused. These are all very positive and uplifting for not only myself but everyone else around me😊
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However we all also have some core emotions that aren’t so pretty, the negative emotions!!!😤 I know these emotions bring out the worst in me and I 100% know when this is happening. Unfortunately it is hard to stop these emotions from coming to the surface 🤨 These could be for reasons that no-one else can understand for example tiredness, pressure, over commitments, past trauma, feelings, trust issues you name it😫
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Finding ways to better cope and deal with the negative core emotions is so important. It’s also important to know that we all go through it but you will come out of it 👻 ⠀
How do you get out of this ruck? Share some of your strategies for us all below and help some friends out💙
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#fitness #body #aesthetics #me #gym #workout #muscle #food #motivation #motivate #instafit #motivate #healthy #fitnessmotivation #love #transform #progress #inspo #focus #nutrition #shred #weightloss #travel #sutherlandshire #shire #cronulla #cronullabeach #beaches
135 4 6 hours ago

𝐿𝑖𝑓𝑒 𝑖𝑠 𝑙𝑖𝑘𝑒 𝑟𝑖𝑑𝑖𝑛𝑔 𝑎 𝑏𝑖𝑐𝑦𝑐𝑙𝑒, 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 𝑏𝑎𝑙𝑎𝑛𝑐𝑒, 𝑦𝑜𝑢 𝑚𝑢𝑠𝑡 𝑘𝑒𝑒𝑝 𝑚𝑜𝑣𝑖𝑛𝑔✌🏼
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#pose #posing #biggym #qotd #focus #fitness #fitlife #fitgirl #fitfam #girlswholift #gymlife #getstrong #fitnessmodel #fitnessjourney #bodybuilding #motivation #training #fitnessfreaks #workout #blonde #fitquote #fitnessmotivation #fitspo #getfit #bootybuilding #goalsetting #fitnessgoals #bodygoals

𝐿𝑖𝑓𝑒 𝑖𝑠 𝑙𝑖𝑘𝑒 𝑟𝑖𝑑𝑖𝑛𝑔 𝑎 𝑏𝑖𝑐𝑦𝑐𝑙𝑒, 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 𝑏𝑎𝑙𝑎𝑛𝑐𝑒, 𝑦𝑜𝑢 𝑚𝑢𝑠𝑡 𝑘𝑒𝑒𝑝 𝑚𝑜𝑣𝑖𝑛𝑔✌🏼
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#pose #posing #biggym #qotd #focus #fitness #fitlife #fitgirl #fitfam #girlswholift #gymlife #getstrong  #fitnessmodel #fitnessjourney #bodybuilding  #motivation #training #fitnessfreaks  #workout #blonde #fitquote #fitnessmotivation #fitspo #getfit #bootybuilding #goalsetting #fitnessgoals #bodygoals
191 18 8 hours ago

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Где бы вы ни работали, если вы взаимодействуете с людьми, у вас будут свои "АХЕРИТЕЛЬНЫЕ ИСТОРИИ" или бесячие вопросы.

У меня таких историй больше, чем прожитых дней!😂 Фитнес-индустрия полна мифов, диванных экспертов, блогеров аля "похудею-тебя-быстро-без усилий-и-диет" и чисто детской веры в чудеса...🤦🏻‍♂

Поэтому в день я получаю десятки смс с однотипными вопросами, которые никак по-другому, как БЕСЯЧИЕ ВОПРОСЫ, уже и не назовешь.😡

🔝Проедемся по топ-3:

1⃣А за сколько я похудею/подтяну тело, если куплю у вас тренировки?

Вот кааааак я должна ответить на этот вопрос? Я не знаю ваш рост, ваш общий и лишний вес, возраст, какой тренировочный опыт и был ли он вообще, есть ли травмы или проблемы со здоровьем...

2⃣Я не ем сладкое, вредное, мучное, тренируюсь, а вес/бока/жир на животе/целлюлит не уходят.

Пока вы не будете точно следить за калориями или не будете питаться как полагается - не будет у вас результата.

Если бы всё было так просто: не есть пищевой мусор и тренироваться, то большинство людей выглядит бы круто. Но это не так🤷🏻‍♂.

3⃣Подскажите упражнения, чтоб попа росла/руки похудели/живот ушёл.

Так не бывает. Только комплексный подход. Необходим грамотный тренировочный план.

Но сколько ни пиши, ни говори, люди все равно верят в то, что есть волшебные упражнения от чего-то или для чего-то. Что если не есть булки, то жир обязан испариться. И что я Ванга🧙🏻‍♂ и знаю, не видя вас, за какой срок вы преобразитесь...

Бомбалейо, короче говоря!😜

💣Поделитесь своими БЕСЯЧИМИ ВОПРОСАМИ, которые вам задают на работе?

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
Где бы вы ни работали, если вы взаимодействуете с людьми, у вас будут свои "АХЕРИТЕЛЬНЫЕ ИСТОРИИ" или бесячие вопросы.
⠀
У меня таких историй больше, чем прожитых дней!😂 Фитнес-индустрия полна мифов, диванных экспертов, блогеров аля "похудею-тебя-быстро-без усилий-и-диет" и чисто детской веры в чудеса...🤦🏻‍♂
⠀
Поэтому в день я получаю десятки смс с однотипными вопросами, которые никак по-другому, как БЕСЯЧИЕ ВОПРОСЫ, уже и не назовешь.😡
⠀
🔝Проедемся по топ-3:
⠀
1⃣А за сколько я похудею/подтяну тело, если куплю у вас тренировки?
⠀
Вот кааааак я должна ответить на этот вопрос? Я не знаю ваш рост, ваш общий и лишний вес, возраст, какой тренировочный опыт и был ли он вообще, есть ли травмы или проблемы со здоровьем...
⠀
2⃣Я не ем сладкое, вредное, мучное, тренируюсь, а вес/бока/жир на животе/целлюлит не уходят.
⠀
Пока вы не будете точно следить за калориями или не будете питаться как полагается - не будет у вас результата.
⠀
Если бы всё было так просто: не есть пищевой мусор и тренироваться, то большинство людей выглядит бы круто. Но это не так🤷🏻‍♂.
⠀
3⃣Подскажите упражнения, чтоб попа росла/руки похудели/живот ушёл.
⠀
Так не бывает. Только комплексный подход. Необходим грамотный тренировочный план.
⠀
Но сколько ни пиши, ни говори, люди все равно верят в то, что есть волшебные упражнения от чего-то или для чего-то. Что если не есть булки, то жир обязан испариться. И что я Ванга🧙🏻‍♂ и знаю, не видя вас, за какой срок вы преобразитесь...
⠀
Бомбалейо, короче говоря!😜
⠀
💣Поделитесь своими БЕСЯЧИМИ ВОПРОСАМИ, которые вам задают на работе?
505 5 5 hours ago

Moje piękne dzisiaj post dla was! Chyba wszystkie marzymy o pięknych, zdrowych włosach, gładkiej skórze i mocnych pazurach. Co nam w tym pomoże? Oczywiście zdrowy tryb życia, zdrowe odżywianie, ale tez suplementacja. Wapń, cynk i BIOTYNA, to wam mogę polecić 😊
Biotynę dostaniecie w @sklep.sfd w świetnym stężeniu, z kodem „FITHALINA” wychodzi za dosłownie kilka złotych 😊
Często dostaje pytania o włosy-oprócz suplementacji nie robię z nimi kompletnie nic, myje zwykłym płynem z bambino, nie bawię się w odżywki itd 😊Fakt, końcówki muszę w końcu ściąć, ale włosów mam mnóstwo, do tego grube 👌🏻
... #longhair #smile #brunette #gymwear #polskadziewczyna #gym #gymgirl #fit #motivation #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitfam #gymmotivation #motivation #fitnessphysique #bodypositive #bodybuilder #bikinifitness #bodygoals #bodybuilding #body #fitnesslifestyle #polskiesylwetki #beautifulgirl #lifestyleblogger

Moje piękne dzisiaj post dla was! Chyba wszystkie marzymy o pięknych, zdrowych włosach, gładkiej skórze i mocnych pazurach. Co nam w tym pomoże? Oczywiście zdrowy tryb życia, zdrowe odżywianie, ale tez suplementacja. Wapń, cynk i BIOTYNA, to wam mogę polecić 😊
Biotynę dostaniecie w @sklep.sfd w świetnym stężeniu, z kodem „FITHALINA” wychodzi za dosłownie kilka złotych 😊
Często dostaje pytania o włosy-oprócz suplementacji nie robię z nimi kompletnie nic, myje zwykłym płynem z bambino, nie bawię się w odżywki itd 😊Fakt, końcówki muszę w końcu ściąć, ale włosów mam mnóstwo, do tego grube 👌🏻
... #longhair #smile #brunette #gymwear #polskadziewczyna #gym #gymgirl #fit #motivation #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitfam #gymmotivation #motivation #fitnessphysique #bodypositive #bodybuilder #bikinifitness #bodygoals #bodybuilding #body #fitnesslifestyle #polskiesylwetki #beautifulgirl #lifestyleblogger
599 7 6 hours ago

следи за собой

В спортзале в который я хожу есть девушка. И она очень похожа на парня.
Каждый раз видя ее я думала: «интересно, лезбиянка или нет».
Этот вопрос звучал в моей голове очень долго и весьма настойчиво. Пока в один день я сама себе на него не ответила: - «какое твоё дело»? Вот серьезно, вряд ли эта девушка смотря на меня каждый раз задается вопросами «проститутка я или нет, истеричка или может социопатка»
Она всегда идёт с таким лицом как будто ее вообще не волнует ничего вокруг. Уверено и хладнокровно.

Думать лучше о своём.




#ululli #girl #girls #girlsgeneration #sport #sportgirl #sportlife #alexfitness #sports #alexfitness_bgt #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnesstime #redhead #redhairgirls

следи за собой

В спортзале в который я хожу есть девушка. И она очень похожа на парня.
Каждый раз видя ее я думала: «интересно, лезбиянка или нет».
Этот вопрос звучал в моей голове очень долго и весьма настойчиво. Пока в один день я сама себе на него не ответила: - «какое твоё дело»? Вот серьезно, вряд ли эта девушка смотря на меня каждый раз задается  вопросами «проститутка я или нет, истеричка или может социопатка»
Она всегда идёт с таким лицом как будто ее вообще не волнует ничего вокруг. Уверено и хладнокровно.

Думать лучше о своём.
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•
•
•
#ululli #girl #girls #girlsgeneration #sport #sportgirl #sportlife #alexfitness #sports #alexfitness_bgt #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnesstime #redhead #redhairgirls
914 28 6 hours ago

❅*⋆⍋*⋆*⛄️*⋆*⍋⋆*❅

❅*⋆⍋*⋆*⛄️*⋆*⍋⋆*❅
903 21 6 hours ago