#fitspiration Instagram Photos & Videos

fitspiration - 18.4m posts

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We looked inside some of the posts tagged with #fitspiration and here's what we found interesting.

Inside 65 Posts

Time between posts:
3 hours
Average like
13.8
Average comment
1
Posts with video
8/65
Posts with photo
57/65

Hashtag Popularity

A completely reimagined fitness training experience is coming to the Marriott Marquis San Diego Hotel & Marina. Watch what we do with this space. @marriottmarquissd #marriott #sandiego #guestexperience #hospitalitydesign #hospitalitydesigner #fitspo #fitnessjourney #fitspiration

A completely reimagined fitness training experience is coming to the Marriott Marquis San Diego Hotel & Marina. Watch what we do with this space. @marriottmarquissd #marriott #sandiego #guestexperience #hospitalitydesign #hospitalitydesigner #fitspo #fitnessjourney #fitspiration
0 0 4 hours ago

A completely reimagined fitness training experience is coming to the Marriott Marquis San Diego Hotel & Marina. Watch what we do with this space. @marriottmarquissd #marriott #sandiego #guestexperience #hospitalitydesign #hospitalitydesigner #fitspo #fitnessjourney #fitspiration

A completely reimagined fitness training experience is coming to the Marriott Marquis San Diego Hotel & Marina. Watch what we do with this space. @marriottmarquissd #marriott #sandiego #guestexperience #hospitalitydesign #hospitalitydesigner #fitspo #fitnessjourney #fitspiration
0 0 4 hours ago

Semana iniciada com sucesso 👽

Semana iniciada com sucesso 👽
13 2 4 hours ago

I can proudly say I dominated 2 hours of cardio today 👊🏻😬💦 #cardio #cardio🏃 #cardioworkout #sweaty #gains #running #runnersofinstagram #runhappy #weightloss #mondaymotivation #mondaymood #fitspiration

I can proudly say I dominated 2 hours of cardio today 👊🏻😬💦 #cardio #cardio🏃 #cardioworkout #sweaty #gains #running #runnersofinstagram #runhappy #weightloss #mondaymotivation #mondaymood #fitspiration
2 0 4 hours ago

I was tired and didn’t feel like squatting. Turned out to be a great session. Than you @mrjpmorgan And to think she said (after the first set of 10@145) that she didn't feel like squatting today. #squats #legdayworkout #fitnessfreak #over40 #dedication #determination #trainhard #hardwork #doyouevenlift #fitspo #fitfam #fit #aesthetic #instagood #instafit #instagram #fitspiration #getstrong #strongwomen #womenwholift #fitchick #personaltraining #strengthtraining #powerbuilding #strong #fitness #training

I was tired and didn’t feel like squatting. Turned out to be a great session. Than you @mrjpmorgan  And to think she said (after the first set of 10@145) that she didn't feel like squatting today. #squats #legdayworkout #fitnessfreak #over40 #dedication #determination #trainhard #hardwork #doyouevenlift #fitspo #fitfam #fit #aesthetic #instagood #instafit #instagram #fitspiration #getstrong #strongwomen #womenwholift #fitchick #personaltraining #strengthtraining #powerbuilding #strong #fitness #training
0 0 4 hours ago

I'm a little late at this one year progress picture... The last couple weeks I've kind of jumped off the bandwagon by not being so strict on my diet and have slacked a bit on my workouts. But I have successfully tracked my food since 1-1-19. I went from 175.6 to 137.6 21.3% of my body weight! My body fat went from 37.8% to 28.6%. I lost so many inches! Hard work pays off! I still have some work to do, but if I can do it so can you!
#accountability #weightloss #15poundstogo #journey #getsweaty #healthylife #progress #progressnotperfection #weightlossjourney #workoutmotivation #motivation #fitnessmotivation #fitness #fitnessjourney #cardio #fitfam #fitspiration #fitnesslife #fitlife #girlswhoworkit #xfunstoppable #gym #gymlife #moveyourbody #losingweight #nevergiveup

I'm a little late at this one year progress picture... The last couple weeks I've kind of jumped off the bandwagon by not being so strict on my diet and have slacked a bit on my workouts. But I have successfully tracked my food since 1-1-19. I went from 175.6 to 137.6 21.3% of my body weight! My body fat went from 37.8% to 28.6%. I lost so many inches! Hard work pays off! I still have some work to do, but if I can do it so can you! 
#accountability #weightloss #15poundstogo #journey #getsweaty #healthylife #progress #progressnotperfection #weightlossjourney #workoutmotivation #motivation #fitnessmotivation #fitness #fitnessjourney #cardio #fitfam #fitspiration #fitnesslife #fitlife #girlswhoworkit #xfunstoppable #gym #gymlife #moveyourbody #losingweight #nevergiveup
0 0 4 hours ago
Day 1️⃣ of #flipsgoddess challenge is Levitated Goddess 🦄💜🌈
HOSTS: 
@aerialyogagoddess
@levitated_lisa
@crazyasiayoga
@airyogagirl
@aerie_fairy_
@danyalee
@jessieyogahill 
SPONSORS: 
@aerial_shred 
@aerialyogawithchristina HAMMOCK🎈
@flowandflyyoga
@vayumudra gift card 100$

POSES
1: Levitated Goddess (or any goddess) ✅
2: Pegasus Straddleback (or any straddle pose)
3: Manta Ray
4: Camel (or any backbend)
5: Yogis Choice

#aerialyoga #aerialyogagoddess #aerialchallenge #aerialshred #aerialgoddess #aerialqueen #aerialflipsandtricks #aerial #yoga #aerialhammock #aerialbeauty #aerialist #aerialsilks #goddess #aeriallife #aerialarts #aerialist #aerialfit #aerialnation #aeriallove #aerialsilk #aerialsling  #mermaid #fitspiration #aerialyogalove #yogagoddess
2 0 4 hours ago

Lil’ workout for UPPER GLUTES med but also glute max! ✨ Literally got off my ass (from the flight) and worked my ass lol!! THEN I crashed and caught a cold 😷. Been taking it slooow but so happy to be back at my lil home gym!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Single leg hip thrusts 4x12/leg. I like using the lying leg curl machine for this but you can ofc do it with a bench and a dumbbell aswell! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Elevated front Lunge 4x15/leg. Working with higher sets and fewer exercises here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Seated hip abduction with pause 5x20. You can do these 5 sets between exercises or alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Banded kickbacks 4x20/leg. Burns like heck after a few reps! Use the cable machine if you don’t have a band ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Hack squats 4x15. Love this machine so much! Is you have it in your gym, feel free to ditch barbell squats for this once in a while hehe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOPE YOU LIKE IT 💛 I LIKE YOU!
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Follow @fitnessmotivation_women
Follow @fitnessmotivation_women
#thefityogitrainer #yogamom #momlife #fitmom #fitness #fitspiration #fitspo #yogapractice #calisthenics #bodyweight #train #training #work #play #yogi #monday #yogalove #momlife #goals #gymnastics #gymlife #motivation #familygoals #fitfam #weekendvibes #relationshipgoals #couplegoals #fitnessfreak #fitnessfun #fitnessfreak #fitnessfood #fitnessmodels

Lil’ workout for UPPER GLUTES med but also glute max! ✨ Literally got off my ass (from the flight) and worked my ass lol!! THEN I crashed and caught a cold 😷. Been taking it slooow but so happy to be back at my lil home gym!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Single leg hip thrusts 4x12/leg. I like using the lying leg curl machine for this but you can ofc do it with a bench and a dumbbell aswell! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Elevated front Lunge 4x15/leg. Working with higher sets and fewer exercises here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Seated hip abduction with pause 5x20. You can do these 5 sets between exercises or alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Banded kickbacks 4x20/leg. Burns like heck after a few reps! Use the cable machine if you don’t have a band ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Hack squats 4x15. Love this machine so much! Is you have it in your gym, feel free to ditch barbell squats for this once in a while hehe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOPE YOU LIKE IT 💛 I LIKE YOU!
.
.

Follow @fitnessmotivation_women 
Follow @fitnessmotivation_women 
#thefityogitrainer #yogamom #momlife #fitmom #fitness #fitspiration #fitspo #yogapractice #calisthenics #bodyweight #train #training #work #play #yogi #monday #yogalove #momlife #goals #gymnastics #gymlife #motivation #familygoals #fitfam #weekendvibes #relationshipgoals #couplegoals #fitnessfreak #fitnessfun #fitnessfreak #fitnessfood  #fitnessmodels
6 0 4 hours ago

Para mí una de las cosas más importantes son la comodidad junto con la moda y tener las dos cosas en una prenda de vestir es realmente grandioso. Estoy súper feliz con mi Outfit de @worldfit.colombia calidad 100% garantizada
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.@migueltools_
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#fit #fitfam #fitspo #xtlabs #fitness
#fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny #humpday #eatclean #flex #muscle #bodybuilding #bodybuilder #gains #imafitgirlforlife #xtlabs333 #best_fitness

Para mí una de las cosas más importantes son la comodidad junto con la moda y tener las dos cosas en una prenda de vestir es realmente grandioso. Estoy súper feliz con mi Outfit de @worldfit.colombia calidad 100% garantizada
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.@migueltools_
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#fit #fitfam #fitspo#xtlabs#fitness
 #fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny #humpday #eatclean #flex #muscle #bodybuilding  #bodybuilder #gains#imafitgirlforlife#xtlabs333#best_fitness
3 0 4 hours ago

There's good days and there's GREAT DAYS.💪💪💪
Choose positive
👉vibes 👉people 👉attitude
Every damn day.💯🙏👊
MLK:
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
#muscle #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication #cleaneating #nopainnogain #yoga #muscles #bodybuilder #strength

There's good days and there's GREAT DAYS.💪💪💪
Choose positive
👉vibes 👉people 👉attitude 
Every damn day.💯🙏👊
MLK:
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
#muscle #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication #cleaneating #nopainnogain #yoga #muscles #bodybuilder #strength
18 1 4 hours ago

Beachside or Trail 🏖️ ⛰️ What's your preferred running scene?

Beachside or Trail 🏖️ ⛰️ What's your preferred running scene?
3 1 4 hours ago

This just in: @popsugarfitness x DanceBody 20-Minute Dance Cardio + Sculpting Workout. Press play + #KeepMoving 👏🏻 Link in bio

This just in: @popsugarfitness x DanceBody 20-Minute Dance Cardio + Sculpting Workout. Press play + #KeepMoving 👏🏻 Link in bio
5 1 4 hours ago

#ad I didn’t stick to my New Year’s resolution last year but @flattummyapp ALREADY has me seeing results in 2020!! 🙌 This app has daily workouts, meals plans, progress tracking.. and literally SO much more. This is seriously the longest I’ve stuck with a fitness app and it’s probably because it offers nutrition as well 😋 Hold me to it.... 2020 will be MY year! New Year, New ME am I right?! Download their 12 Month Plan for 50% OFF 📲
——————————————————————- #fitspo #fitness #fitfam #workout #fit #gym #fitnessmotivation #motivation #bodybuilding #health #training #gymlife #instafit #healthy #fitnessmodel #fitlife #lifestyle #exercise #muscle #gymmotivation #weightloss #strong #girlswholift #personaltrainer #instagood #healthylifestyle #cardio #fitspiration #bhfyp

#ad I didn’t stick to my New Year’s resolution last year but @flattummyapp ALREADY has me seeing results in 2020!! 🙌 This app has daily workouts, meals plans, progress tracking.. and literally SO much more. This is seriously the longest I’ve stuck with a fitness app and it’s probably because it offers nutrition as well 😋 Hold me to it.... 2020 will be MY year! New Year, New ME am I right?! Download their 12 Month Plan for 50% OFF 📲
——————————————————————-#fitspo #fitness #fitfam #workout #fit #gym #fitnessmotivation #motivation #bodybuilding #health #training #gymlife #instafit #healthy #fitnessmodel #fitlife #lifestyle #exercise #muscle #gymmotivation #weightloss #strong #girlswholift #personaltrainer #instagood #healthylifestyle #cardio #fitspiration #bhfyp
9 0 4 hours ago
Ladder drills getting easy? Try adding some resistance bands to increase the tension and boost athleticism. .
In LA and want to train? #punchyourtrainer
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#muaythai #kickboxing #boxing #mma #losangelesfitness #losangeles #santamonica #venicebeach #fitness #instafit # fitnessmotivation #fitspiration  #getfit #fitlife #trainlikeanathlete #motivation #trainhard #flex #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #NoPainNoGain #PersonalTrainer #ihatehashtagsbutapparentlytheyhelp
1 0 4 hours ago

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”💯 #MLKDay

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”💯 #MLKDay
17 1 4 hours ago

Here’s to new beginnings 🥂 🙌🏽 Big things coming in 2020 @eli_sale_tuitasi

Here’s to new beginnings 🥂 🙌🏽 Big things coming in 2020 @eli_sale_tuitasi
1 1 4 hours ago
Small clip from my last leg day. Playing around with variation of traditional movements and it felt good. Those bid leg are coming! 
SN: Dont usually wear hats but that day was a must! 👨🏾‍🦱 #legday #fit #explorepage #gymtime #iammefit #fitlife #getmotivated #gymmotivation #blackexcellence #personaltrainer #fitfortheculture #afrofit #ebonyfitnesstoday #melaninfitfam #melaninfit #melaninfitness #gymaddict #fitspo  #fitspiration #melaninfitspiration #ebonyfitfam #gymflow #gymlife #blackfitness #explore #ebonyasthetics #fitnessaddict #igfitness #brandambassador #badhairday
3 0 4 hours ago

There comes a moment in every life when the life presents you with an opportunity to rise to your potential and start earning a good income. And open that only requires the heart to walk through, seize it and hang on. The choice is never simple. Its never easy. Its not supposed to be. But those who travel this path have always looked back and realized that the test was always about the heart.. The rest is just practice
#unitedarabemirates #alain #abudhabi #dubai🇦🇪 #dubai #dxb #dubaifashion #dubailife #dubailifestyle #dubaifashionblogger #dubaifashioninsta #dubaiphotos #dubaiphotographer #dubaiphotography #dubailove #mydubaipics #mydubai #mydubai_posts #abudhabilife #egypt #fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddicted #fitnessjourney #fitspiration #fitnessgoals

There comes a moment in every life when the life presents you with an opportunity to rise to your potential and start earning a good income. And open that only requires the heart to walk through, seize it and hang on. The choice is never simple. Its never easy. Its not supposed to be. But those who travel this path have always looked back and realized that the test was always about the heart.. The rest is just practice
#unitedarabemirates #alain #abudhabi #dubai🇦🇪 #dubai #dxb #dubaifashion #dubailife #dubailifestyle #dubaifashionblogger #dubaifashioninsta #dubaiphotos #dubaiphotographer #dubaiphotography #dubailove #mydubaipics #mydubai #mydubai_posts #abudhabilife #egypt #fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddicted #fitnessjourney #fitspiration #fitnessgoals
1 0 4 hours ago

Start your week with Body Pump 6:30 pm tonight! Come train with me! 24 Hour Fitness Santa Clarita! #tribe #letsdothis

Start your week with Body Pump 6:30 pm tonight! Come train with me! 24 Hour Fitness Santa Clarita! #tribe #letsdothis
2 1 4 hours ago

Exercise is medicine, literally just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones!⁣
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When we change the paradigm around our fitness story we change the results we see. Fitness is fun, it shows us our strengths and weaknesses and allows us to see our progress, and has a direct correlation with improved energy and clarity. ⁣
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#flockgoods #flockyeah #flockstar #poweredbyflock #cbdfortheactive #cbd #cbdoil #mmj #cannabis #hemp #medicinal #cannabiscommunity #cannabiscures #cannabisculture #holistic #natural #active #instahealth #determination #getfit #healthychoices #train #strong #cardio #exercise #instafit #fitnessaddict #excercise #dedication #fitspiration

Exercise is medicine, literally just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones!⁣
.⁣
.⁣
When we change the paradigm around our fitness story we change the results we see. Fitness is fun, it shows us our strengths and weaknesses and allows us to see our progress, and has a direct correlation with improved energy and clarity. ⁣
.⁣
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#flockgoods #flockyeah #flockstar #poweredbyflock #cbdfortheactive #cbd #cbdoil #mmj #cannabis #hemp #medicinal #cannabiscommunity #cannabiscures #cannabisculture #holistic #natural #active #instahealth #determination #getfit #healthychoices #train #strong #cardio #exercise #instafit #fitnessaddict #excercise #dedication #fitspiration
7 0 4 hours ago

Otimo suco detox de melancia e gengibre;
Ingredientes
3 fatias de melancia sem caroço
1 colher de chá de linhaça triturada
1 colher de chá de gengibre ralado
Modo de preparo: Bater no liquidificador todos os ingredientes, coar e beber a seguir, sem adoçar.
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#muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #strong #crossfit #gains #fitlife #girlswholift #nutrition #body #fitspiration #physique #getfit #dedication #cleaneating #nopainnogain #strength #bodybuilder #motivation #fitness #fitnessmotivation #healthylife

Otimo suco detox de melancia e gengibre;
Ingredientes
3 fatias de melancia sem caroço
1 colher de chá de linhaça triturada
1 colher de chá de gengibre ralado
Modo de preparo: Bater no liquidificador todos os ingredientes, coar e beber a seguir, sem adoçar.
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#muscle  #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict  #cardio #fitgirl #exercise #weightloss #strong #crossfit #gains #fitlife #girlswholift #nutrition #body #fitspiration #physique #getfit #dedication #cleaneating #nopainnogain #strength #bodybuilder #motivation #fitness #fitnessmotivation #healthylife
1 0 4 hours ago

Les comparto😄😂🤣
Lo van recordar y no paran de reir 🤣😂
lo volvio hacer @maisongtv - Amarillo amarillo los plátanos Nueva York parte 2! Jajajajajajaja me meo con esta verga. .
Ahora falta que el chatarrero y el amolador también emigren 😭
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Si ven algo parecido es PLAGIO!
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esto me hizo el dia.... Jajajajaja lo que me he reido es verga con esta ocurrencia de #maisongtv - Te apuesto que haz visto muchas cosas, pero jamás a un Coreano vendiendo plátanos por las calles de Nueva York 😎
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Como te gusta el platano?
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Etiqueta a y comparta a tus amigos pa que vean un asiático ganándose la vida con algo tan coloquial que son nuestros vendedores de plátanos 😅
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Video @jimbolivar79
Y mi compañero @luisgalban04 #cabimas #coreano #memes #platanero #platanos #maracucho #vendedor #newyorknewyork #imperio #maracucho #maisongtv
#límites #mente #fuerza #motivación #instagramfitnness pire #transform #inspire1 #fitspiration #lifestyleblogger

Les comparto😄😂🤣
Lo van recordar y no paran de reir 🤣😂
lo volvio hacer @maisongtv -  Amarillo amarillo los plátanos Nueva York parte 2! Jajajajajajaja me meo con esta verga. .
Ahora falta que el chatarrero y el amolador también emigren 😭
.
Si ven algo parecido es PLAGIO!
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esto me hizo el dia.... Jajajajaja lo que me he reido es verga con esta ocurrencia de #maisongtv -  Te apuesto que haz visto muchas cosas, pero jamás a un Coreano vendiendo plátanos por las calles de Nueva York 😎
.
Como te gusta el platano?
.
Etiqueta a y comparta a tus amigos pa que vean un asiático ganándose la vida con algo tan coloquial que son nuestros vendedores de plátanos 😅
.
Video @jimbolivar79
Y mi compañero @luisgalban04  #cabimas #coreano #memes #platanero #platanos #maracucho #vendedor #newyorknewyork #imperio #maracucho #maisongtv
#límites #mente #fuerza #motivación  #instagramfitnness pire #transform #inspire1 #fitspiration #lifestyleblogger
1 0 4 hours ago

It’s crazy .. we hate when life kicks us in the balls, and stomps on us as we curl up on the floor
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yet we don’t realize the fire that shit forms inside of us. There’s something you find in yourself that you can’t find any other way.
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If you use these situations correctly you transform and become a different person.
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You become a better more successful person.
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Life doesn’t suck. Your outlook and perspective does.
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Now dont get me wrong. This in no way is easy.
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This in every way takes MASSIVE amounts of effort.
This forces you to make your mind uncomfortable.
You will fail at doing this multiple times.
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BUT that doesn’t mean you stop trying. You keep applying effort over & over again until the job is done because simply that’s how you get shit done.
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‼️Accepting new Personal Training Clients — Use link in bio to apply!
————
📍MI | Personal Trainer/Nutritionist
Define yourself. Create it.
#asos #asosmen #getbig #tattedguys #getfit #befit #fitness #tatted #personaltrainer #tattedmen #vans #adidas #adidasorginals #adidasmen

It’s crazy .. we hate when life kicks us in the balls, and stomps on us as we curl up on the floor
.
yet we don’t realize the fire that shit forms inside of us. There’s something you find in yourself that you can’t find any other way.
.
If you use these situations correctly you transform and become a different person.
.
You become a better more successful person.
.
Life doesn’t suck. Your outlook and perspective does.
.
Now dont get me wrong. This in no way is easy.
.
This in every way takes MASSIVE amounts of effort.
This forces you to make your mind uncomfortable.
You will fail at doing this multiple times.
.
BUT that doesn’t mean you stop trying. You keep applying effort over & over again until the job is done because simply that’s how you get shit done.
.
‼️Accepting new Personal Training Clients — Use link in bio to apply!
————
📍MI | Personal Trainer/Nutritionist
Define yourself. Create it.
#asos #asosmen #getbig #tattedguys #getfit #befit #fitness #tatted #personaltrainer #tattedmen #vans #adidas #adidasorginals #adidasmen
22 1 4 hours ago

Innovate. Create. Customise.
Introducing the Imperium T-Shirts 👊
Stay tuned... #ECHT #echtapparel

Innovate. Create. Customise.
Introducing the Imperium T-Shirts 👊
Stay tuned... #ECHT #echtapparel
72 3 4 hours ago

Shoulders & Arms ✅ ⁣
_⁣
Todays routine:⁣
❤️ Machine Shoulder Press, 6 sets⁣
🖤 Machine Lateral Raises, 4 sets⁣
❤️ Reverse Peck Deck, 6 sets⁣
🖤 Bent Over Rear Delt Flyes, 3 sets⁣
❤️ Cable Single Arm Lateral Raises, 3 sets⁣
🖤 Rope Tricep Pushdown, 4 sets⁣
❤️ Laying Dumbbell Tricep Extensions superset with Seated Dumbbell Curls, 3 sets⁣
🖤 Rope Hammer Curls, 4 sets⁣
_⁣
#womenwithmuscle #shoulders #fitness #fitspiration #fitnessmotivation #fitspo #fitfam #fitchick #fitgirl #girlswholift #girlswithmuscle #consistency #fitgoals #motivation #hardwork #dedication #ifbb #mondaymotivation #gym #instafit #igfit #fittips #ifbbpro #motivationmonday #fitnessmodel #vegas @tiv.bodies @hulk486

Shoulders & Arms ✅ ⁣
_⁣
Todays routine:⁣
❤️ Machine Shoulder Press, 6 sets⁣
🖤 Machine Lateral Raises, 4 sets⁣
❤️ Reverse Peck Deck, 6 sets⁣
🖤 Bent Over Rear Delt Flyes, 3 sets⁣
❤️ Cable Single Arm Lateral Raises, 3 sets⁣
🖤 Rope Tricep Pushdown, 4 sets⁣
❤️ Laying Dumbbell Tricep Extensions superset with Seated Dumbbell Curls, 3 sets⁣
🖤 Rope Hammer Curls, 4 sets⁣
_⁣
#womenwithmuscle #shoulders #fitness #fitspiration #fitnessmotivation #fitspo #fitfam #fitchick #fitgirl #girlswholift #girlswithmuscle #consistency #fitgoals #motivation #hardwork #dedication #ifbb #mondaymotivation #gym #instafit #igfit #fittips #ifbbpro #motivationmonday #fitnessmodel #vegas @tiv.bodies @hulk486
52 1 4 hours ago

African Panthera by Phenomenal

African Panthera by Phenomenal
1 1 4 hours ago

The perfect squat is not the goal. Becoming fast on the tread is not the goal. Doing more burpees in less time is not the goal.

Finding space to grow and challenging yourself IS the goal. Appreciating what your body can do (especially in those moments when you think it can’t) IS the goal. Feeling proud of yourself IS the goal. Making peace with your imperfections and finding new strengths IS the goal. Showing up. Showing out. Fo sho.

We say #nevermissamonday. We really mean never miss a chance to grow.

Double tap if you get it — and are ready to grow this week too!

#fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #workouttime #fitspo #maketime #iworkout #workoutday #justdoit #betterforit #motivation #fitspiration #activeliving #findyourstrong #thesweatlife #fitnesslifestyle #mindfulliving #mindbodyspirit #nourishyourself #healthyhappylife #mindandbody

The perfect squat is not the goal. Becoming fast on the tread is not the goal. Doing more burpees in less time is not the goal.

Finding space to grow and challenging yourself IS the goal. Appreciating what your body can do (especially in those moments when you think it can’t) IS the goal. Feeling proud of yourself IS the goal. Making peace with your imperfections and finding new strengths IS the goal. Showing up. Showing out. Fo sho.

We say #nevermissamonday. We really mean never miss a chance to grow.

Double tap if you get it — and are ready to grow this week too!

#fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #workouttime #fitspo #maketime #iworkout #workoutday #justdoit #betterforit #motivation #fitspiration #activeliving #findyourstrong #thesweatlife #fitnesslifestyle #mindfulliving #mindbodyspirit #nourishyourself #healthyhappylife #mindandbody
6 1 4 hours ago

I’ll be back to work tomorrow, can’t get more excited to be back saving lives! And yes, we’re back to normal programming at the gym 💪🏻
_
_

#fitfam #workout #fit #motivation #gymlife #fitspo #strong #health #instafit #exercise #healthy #fitnessmotivation #lifestyle #gains #strength #fitnessaddict #fitspiration #becomebetter #nurse #nurselife #nurseswholift #nursesofinstagram #fitnurse

I’ll be back to work tomorrow, can’t get more excited to be back saving lives! And yes, we’re back to normal programming at the gym 💪🏻
_
_

#fitfam #workout #fit #motivation #gymlife #fitspo #strong #health #instafit #exercise #healthy #fitnessmotivation #lifestyle #gains #strength #fitnessaddict #fitspiration #becomebetter #nurse #nurselife #nurseswholift #nursesofinstagram #fitnurse
4 0 4 hours ago

🖤

🖤
6 1 4 hours ago

Hey you! Yep, you... I have something to tell you! 🤫⠀

👂Lean in real close!⠀

🤔Are you ready? ⠀

Here it is: 📣YOU are the only one who can get yourself to a better place physically, mentally, financially, etc! ⠀

🙋🏼‍♀️We ALL have a vision of a better version of ourselves!⠀

Whatever that looks like for you, are you making changes now to become the person you want to be? ⠀

🤔If not, what are you waiting for? ⠀

What if you started NOW? Think about where you could be 3 months from now, 6 months, 12 months...⠀

All that is standing between you and that better version of yourself is just saying 'yes' and taking that first step! ⠀

What is keeping you from starting your journey to your best self in 2020 and why?⠀ Let me know!👇⠀

Hey you! Yep, you... I have something to tell you! 🤫⠀
⠀
👂Lean in real close!⠀
⠀
🤔Are you ready? ⠀
⠀
Here it is: 📣YOU are the only one who can get yourself to a better place physically, mentally, financially, etc! ⠀
⠀
🙋🏼‍♀️We ALL have a vision of a better version of ourselves!⠀
⠀
Whatever that looks like for you, are you making changes now to become the person you want to be? ⠀
⠀
🤔If not, what are you waiting for? ⠀
⠀
What if you started NOW? Think about where you could be 3 months from now, 6 months, 12 months...⠀
⠀
All that is standing between you and that better version of yourself is just saying 'yes' and taking that first step! ⠀
⠀
What is keeping you from starting your journey to your best self in 2020 and why?⠀ Let me know!👇⠀
5 1 4 hours ago

@stevekrisofficial Epic SHOULDER workout 🔥
-
This routine is a good one if you haven’t much time for your workout ! Mixed up with some combination exercises !
-
💣 EXERCISE 1: Seated Arnold Press 4 x 10-12
💣 EXERCISE 2: Seated Lateral + Front Raises 3 x 10-12
💣 EXERCISE 3: Bent Over Lateral + Front Raises 4 x 8-10
💣 EXERCISE 4: Seated Cable Face Pulls Variation 3 x 10-12
💣 Supported Single Arm DB Front Raises 3 x 10-12
-
Give this one a try ASAP ! ——————————————————
Follow for more content like this⬇️
@diamond____fitness
@diamond____fitness
@diamond____fitness ——————————————————
#fitnessblogger​ ​ #fitspo​ ​ #fitfam​ ​ #getstrong​ ​ #trainhard#transformationtuesday​, ​ #fitspiration​ ​ #justdoit #girlswholift​ ​ #training#personaltrainer​ ​ #cleaneating​ ​ #eatclean​ ​ #healthylifestyle​, #noexcuses#fitnessgoals​ ​ #nopainnogain​ ​ #motivation​ ​ #workoutinspo#workoutmotivation​ ​ #workouts #workouttime​ ​ #workoutoftheday#fitmotivation​ ​ #keepfit​ ​ #fitnesslifestyle​ ​ #fitfam​ ​ #fitnesslife #fitnessaddict#workoutworld​ ​ #workoutroutine

@stevekrisofficial Epic SHOULDER workout 🔥
-
This routine is a good one if you haven’t much time for your workout ! Mixed up with some combination exercises !
-
💣 EXERCISE 1: Seated Arnold Press 4 x 10-12
💣 EXERCISE 2: Seated Lateral + Front Raises 3 x 10-12
💣 EXERCISE 3: Bent Over Lateral + Front Raises 4 x 8-10
💣 EXERCISE 4: Seated Cable Face Pulls Variation 3 x 10-12
💣 Supported Single Arm DB Front Raises 3 x 10-12
-
Give this one a try ASAP ! ——————————————————
Follow for more content like this⬇️
@diamond____fitness 
@diamond____fitness 
@diamond____fitness ——————————————————
#fitnessblogger​ ​#fitspo​ ​#fitfam​ ​#getstrong​ ​#trainhard​#transformationtuesday​, ​#fitspiration​ ​#justdoit #girlswholift​ ​#training​#personaltrainer​ ​#cleaneating​ ​#eatclean​ ​#healthylifestyle​, #noexcuses​#fitnessgoals​ ​#nopainnogain​ ​#motivation​ ​#workoutinspo​#workoutmotivation​ ​#workouts #workouttime​ ​#workoutoftheday​#fitmotivation​ ​#keepfit​ ​#fitnesslifestyle​ ​#fitfam​ ​#fitnesslife #fitnessaddict​#workoutworld​ ​#workoutroutine
4 0 4 hours ago

Excitedly awaiting to greet the morning again! ☀️




Be confident in where you are going. Join us for a session or drop in for a class!▪️ЯBFitness▪️



📞 914.602.7688 or come stop by at:
🌐681 Main St. New Rochelle NY 10804
📍Find us on Yelp! *️⃣ Like us on Facebook!•

#rbfitnessny #newrochelle #bronx #nyc #personaltrainer #mealprep #westchestercounty #weightloss #bootcamp #igfitness #fitfam #fitnessjunkie #fitspo #fitness #fitspiration #nutrition

Excitedly awaiting to greet the morning again! ☀️
•
•
•
•
Be confident in where you are going. Join us for a session or drop in for a class!▪️ЯBFitness▪️
•
•
•
📞 914.602.7688 or come stop by at:
🌐681 Main St. New Rochelle NY 10804
📍Find us on Yelp! *️⃣ Like us on Facebook!•
•
#rbfitnessny #newrochelle #bronx #nyc #personaltrainer #mealprep #westchestercounty #weightloss #bootcamp #igfitness #fitfam #fitnessjunkie #fitspo #fitness #fitspiration #nutrition
13 0 4 hours ago

MONDAY UPPER BODY - Hypertrophy
Average Weight: 172.3 lbs
RPE: 6-8 (building back up strength & Volume)

Warm Up:
5-10 minutes Soft Tissue Work & Dynamic Mobility
A. Bench Press 3 x 200 x 8 reps
B. WIDE Seated Cable Row 3 x 155 x 8 reps
C. DB Shoulder Press 3 x 60 x 8 reps
D. BB Shrugs 3 x 195 x 8 reps
E. Hanging leg Raise 3 x bwt x 15-15-14 reps
#JWFS #JWFitnessSystems #TeamJWFS #DUP #vanvcouverfitness #weightlifting #training #bodybuilding #dreambit #vanlife #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnessjourney #fit #iifym #flexibiledieting #nutrition #fatloss #northdelta #personaltrainer #prep #evidencebased #💪🏼👊🏼

MONDAY UPPER BODY - Hypertrophy
Average Weight: 172.3 lbs 
RPE: 6-8 (building back up strength & Volume)

Warm Up: 
5-10 minutes Soft Tissue Work & Dynamic Mobility 
A. Bench Press 3 x 200 x 8 reps
B. WIDE Seated Cable Row 3 x 155 x 8 reps
C. DB Shoulder Press 3 x 60 x 8 reps 
D. BB Shrugs 3 x 195 x 8 reps 
E. Hanging leg Raise 3 x bwt x 15-15-14 reps 
#JWFS #JWFitnessSystems #TeamJWFS #DUP #vanvcouverfitness #weightlifting #training #bodybuilding #dreambit #vanlife  #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnessjourney #fit #iifym #flexibiledieting #nutrition #fatloss #northdelta #personaltrainer #prep #evidencebased #💪🏼👊🏼
6 0 4 hours ago

🚩 Necesitas motivación sigue a @htcsportfitness si amas el fitness, para más cosas relacionadas con la construcción del cuerpo...🔥 activa la notificación post para recibir notificaciones cada vez que publiquemos.. .
.
.
Créditos a los propietarios DM

#fitness #suplementos #fitchile #chilenosfitness #fit #instafit #gym #fitgirt #fitnesschile #fitnessstyle #gymlife #deporteyaventura #deporte #amorporeldeporte #workout #training #crossfit #cardio #adelgazar #vidasanaysaludable #vivesano #bajardepeso #ejercicio #gimnasio #sinexcusas #entrenar #ejercicioencasa #entrenamiento #fitspiration #justdoit

🚩 Necesitas motivación sigue a @htcsportfitness si amas el fitness, para más cosas relacionadas con la construcción del cuerpo...🔥 activa la notificación post para recibir notificaciones cada vez que publiquemos.. .
.
.
Créditos a los propietarios DM

#fitness #suplementos #fitchile #chilenosfitness #fit #instafit #gym #fitgirt #fitnesschile #fitnessstyle #gymlife #deporteyaventura #deporte #amorporeldeporte #workout #training #crossfit #cardio #adelgazar #vidasanaysaludable #vivesano #bajardepeso #ejercicio #gimnasio #sinexcusas #entrenar #ejercicioencasa #entrenamiento #fitspiration #justdoit
4 0 4 hours ago

Greatness starts not only within yourself but within those around you. Stay tuned to hear the story behind our sponsored athlete, Jacob Buchner (@jacobbuchner_ ) and his journey to greatness.
-
ASCEND this Friday, January 24th when we launch our Obsidian Hoodies. #BeEximious

Greatness starts not only within yourself but within those around you. Stay tuned to hear the story behind our sponsored athlete, Jacob Buchner (@jacobbuchner_ ) and his journey to greatness.
-
ASCEND this Friday, January 24th when we launch our Obsidian Hoodies. #BeEximious
12 4 4 hours ago

Here is the intro to my first YouTube video featuring @bradbrowe and @derikfarnsworth as they use the neufit machine @thegymsd . I’m so excited to start this new project, sharing my knowledge and journey with you on a whole new platform. Below you will see the link to the official video. Please click on it, subscribe, and add me to your notifications. Unfortunately I can not posts swipe up links until I reach 10K followers. However, I believe in growing organically, so please share with your friends and family to help me extend my reach. As always, I appreciate the love and support

https://youtu.be/huoCFOgkxIs

#gymtime #thegym #legs #chest #training #fitspiration #healthy #ifbbpro #igfit #strong #sweat #fitspo #nike #trainhard #beast #physique #justdoit

Here is the intro to my first YouTube video featuring @bradbrowe and @derikfarnsworth as they use the neufit machine @thegymsd . I’m so excited to start this new project, sharing my knowledge and journey with you on a whole new platform. Below you will see the link to the official video. Please click on it, subscribe, and add me to your notifications. Unfortunately I can not posts swipe up links until I reach 10K followers. However, I believe in growing organically, so please share with your friends and family to help me extend my reach. As always, I appreciate the love and support

https://youtu.be/huoCFOgkxIs

#gymtime #thegym #legs #chest #training #fitspiration #healthy #ifbbpro #igfit #strong #sweat #fitspo #nike #trainhard #beast #physique #justdoit
7 0 4 hours ago

Sorry for the worst camera angle known to man on this one, but I didn’t have anyone to film for me so this is what happens.
Leg Day! Had a 3X5, rpe 6 last night, honestly wasn’t awesome, my lower back was acting up and i just couldn’t find a comfortable position as far as my squat form. But we still crushed it, i knew i probably wasn’t going to be able to do much more after this so, my last set which is the video decided to pr 315. Ended up getting 9 sloppy, but still atg reps in, honestly was probably RPE 9-10 for me at this point. The only thing keeping me going was the determination to beat @ferrell__jesse ‘s 5 reps 😂. Anyway just goes to show even if your hurting or not having a good day, you can still push yourself if you want it bad enough. Ended up cutting squats here, and sticking with things that didn’t compress my spine anymore than it already felt it was. New year, same work ethic guys. If you want something bad enough, you’ll make it happen. If you don’t? You can be resentful keyboard warrior. Either way everything you get amounts to a choice you made, and how you dealt with the repercussions of that choice good or bad.
Anyway, “Stay Classy San Diego”. 315x9 squat, body weight 135, age 13, body fat 5%, height 6’9......
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.
. #zyzz #jacked #bulking #doublebiceps #follow #followforfollowback #abworkout #striations #aesthetic #sixpack #fitspiration #gainz #ifbb #getbig #grind #flex #swole #ssj #fitnessshred #beavisionary #shred #fitness #gym #motivation #bodybuilding #gymlife #abs #instafit #fitnessmodel

Sorry for the worst camera angle known to man on this one, but I didn’t have anyone to film for me so this is what happens. 
Leg  Day! Had a 3X5, rpe 6 last night, honestly wasn’t awesome, my lower back was acting up and i just couldn’t find a comfortable position as far as my squat form. But we still crushed it, i knew i probably wasn’t going to be able to do much more after this so, my last set which is the video decided to pr 315. Ended up getting 9 sloppy, but still atg reps in, honestly was probably RPE 9-10 for me at this point. The only thing keeping me going was the determination to beat @ferrell__jesse ‘s 5 reps 😂. Anyway just goes to show even if your hurting or not having a good day, you can still push yourself if you want it bad enough. Ended up cutting squats here, and sticking with things that didn’t compress my spine anymore than it already felt it was. New year, same work ethic guys. If you want something bad enough, you’ll make it happen. If you don’t? You can be resentful keyboard warrior. Either way everything you get amounts to a choice you made, and how you dealt with the repercussions of that choice good or bad. 
Anyway, “Stay Classy San Diego”. 315x9 squat, body weight 135, age 13, body fat 5%, height 6’9......
.
.
. #zyzz #jacked #bulking #doublebiceps #follow #followforfollowback #abworkout #striations #aesthetic #sixpack #fitspiration #gainz #ifbb #getbig #grind #flex #swole #ssj #fitnessshred #beavisionary #shred #fitness #gym #motivation #bodybuilding #gymlife #abs #instafit #fitnessmodel
9 1 4 hours ago

🚩 Necesitas motivación sigue a @htcsportfitness si amas el fitness, para más cosas relacionadas con la construcción del cuerpo...🔥 activa la notificación post para recibir notificaciones cada vez que publiquemos.. .
.
.
Créditos a los propietarios DM

#fitness #suplementos #fitchile #chilenosfitness #fit #instafit #gym #fitgirt #fitnesschile #fitnessstyle #gymlife #deporteyaventura #deporte #amorporeldeporte #workout #training #crossfit #cardio #adelgazar #vidasanaysaludable #vivesano #bajardepeso #ejercicio #gimnasio #sinexcusas #entrenar #ejercicioencasa #entrenamiento #fitspiration #justdoit

🚩 Necesitas motivación sigue a @htcsportfitness si amas el fitness, para más cosas relacionadas con la construcción del cuerpo...🔥 activa la notificación post para recibir notificaciones cada vez que publiquemos.. .
.
.
Créditos a los propietarios DM

#fitness #suplementos #fitchile #chilenosfitness #fit #instafit #gym #fitgirt #fitnesschile #fitnessstyle #gymlife #deporteyaventura #deporte #amorporeldeporte #workout #training #crossfit #cardio #adelgazar #vidasanaysaludable #vivesano #bajardepeso #ejercicio #gimnasio #sinexcusas #entrenar #ejercicioencasa #entrenamiento #fitspiration #justdoit
2 0 4 hours ago

When you can feel yourself getting stronger💪🏻 #heaven .
.
What was just my 1 rep max for squats a few weeks ago, I just got 5 reps at that weight! (175 lbs for 5) I feel so proud. I guess I better retest my 1 rep max soon. 🔥 #squats #squatsPR
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.
.
Honestly, for me, there are few things like the rush you get from this. Feeling strong feels freaking fantastic. 🙌🏻
.
.
.
Thanks @allison.carroll.9 for the video 🎥

When you can feel yourself getting stronger💪🏻 #heaven .
.
What was just my 1 rep max for squats a few weeks ago, I just got 5 reps at that weight! (175 lbs for 5) I feel so proud. I guess I better retest my 1 rep max soon. 🔥 #squats #squatsPR
.
.
.
Honestly, for me, there are few things like the rush you get from this. Feeling strong feels freaking fantastic. 🙌🏻
.
.
.
Thanks @allison.carroll.9 for the video 🎥
14 1 4 hours ago

I have a crazy question to ask you, and I totally understand if it’s a hard pass.. But I know there’s someone out there reading this who wants more out of life, and you’re just not really sure how to get it. You want to travel. You want to feel confident in your skin. You want a solid group of girlfriends who just get you. You want to feel purposeful. You are inspired by positivity-based accounts you follow on social media... sooo would you want to be one of them? Would you want to create a second stream of income and hold yourself accountable in your own journey by coaching others towards their health & fitness goals via social media?
I bet in your head you just said yes.
And then, in a split second, I bet you just said, “I could never do that. I don’t have the _____ to do that.”
That voice is your ego; it wants you to live small, weighed down self-limiting beliefs. Do me a favor and quiet that voice so you don’t sabotage yourself from learning more about an opportunity that could ignite some passion & purpose into your life! Not saying you need that... but I know I did! 🤗

Im holding a free, zero strings attached Coach Info Session at the end of this month, and if this post resonated with you I can’t wait see you there 💋

#flowercrown #sweaterweather #chunkysweater #healthspo #fitspiration #bossbabe #futurestayathomedogmom #galentinesday #girlgang #confidencequotes #mondaymotivation #motivationalquotes #veggiesmost #dairyfreerecipes

I have a crazy question to ask you, and I totally understand if it’s a hard pass.. But I know there’s someone out there reading this who wants more out of life, and you’re just not really sure how to get it. You want to travel. You want to feel confident in your skin. You want a solid group of girlfriends who just get you. You want to feel purposeful. You are inspired by positivity-based accounts you follow on social media... sooo would you want to be one of them? Would you want to create a second stream of income and hold yourself accountable in your own journey by coaching others towards their health & fitness goals via social media? 
I bet in your head you just said yes.
And then, in a split second, I bet you just said, “I could never do that. I don’t have the _____ to do that.”
That voice is your ego; it wants you to live small, weighed down self-limiting beliefs. Do me a favor and quiet that voice so you don’t sabotage yourself from learning more about an opportunity that could ignite some passion & purpose into your life! Not saying you need that... but I know I did! 🤗

Im holding a free, zero strings attached Coach Info Session at the end of this month, and if this post resonated with you I can’t wait see you there 💋

#flowercrown #sweaterweather #chunkysweater #healthspo #fitspiration #bossbabe #futurestayathomedogmom #galentinesday #girlgang #confidencequotes #mondaymotivation #motivationalquotes #veggiesmost #dairyfreerecipes
9 0 4 hours ago

Solid back day 🤙🏼

Solid back day 🤙🏼
7 1 4 hours ago

We only have 2 pcs of this blue bra with pocket left in Large size. 💕 Our bras for the next production will not include pockets anymore. This bra is discounted on our shopee store in our biggest sale yet (linked in our profile) ! 👻

We only have 2 pcs of this blue bra with pocket left in Large size. 💕 Our bras for the next production will not include pockets anymore. This bra is discounted on our shopee store in our biggest sale yet (linked in our profile) ! 👻
4 1 4 hours ago

Because in 2020, we are working out, minding our business, drinking our water, embracing black girl #joy and eating our #foodathome. #energy #mood #goodvibesonly #positivevibesonly

Because in 2020, we are working out, minding our business, drinking our water, embracing black girl #joy and eating our #foodathome. #energy #mood #goodvibesonly #positivevibesonly
20 3 4 hours ago

🔥 Chest Work 🔥
-
Here are some of my favorite chest exercises 💪🏻
-
Adding a variety of exercises in your training program is crucial for results...most importantly focus on form and do them right 💯
-
DM or email me (link in bio) for info on my training programs or any fitness related questions!

🔥 Chest Work 🔥
-
Here are some of my favorite chest exercises 💪🏻
-
Adding a variety of exercises in your training program is crucial for results...most importantly focus on form and do them right 💯
-
DM or email me (link in bio) for info on my training programs or any fitness related questions!
47 3 5 hours ago

Day 1 of Aerial Flips & Tricks Goddess Challenge!!! #flipsgoddess 🦄💜🌈
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Join me for this fun aerial challenge! We can work on the moves together in my Suspended Dance classes @thebridgembm Saturdays 12-1 PM! 😄 #HeldineAerial
-----
HOSTS:
@aerialyogagoddess
@levitated_lisa
@crazyasiayoga
@airyogagirl
@aerie_fairy_
@danyalee
@jessieyogahill
SPONSORS:
@aerial_shred
@aerialyogawithchristina
@flowandflyyoga
@vayumudra
POSES:
Day 1: 👑Goddess Pose👑
Day 2: 🤸🏽‍♀️Any Straddle Pose🤸🏽‍♀️
Day 3: 🦋Manta Ray🐳
Day 4: 🐫Camel Pose🐪
Day 5: 🦄Goddess’s Choice!🦄

Day 1 of Aerial Flips & Tricks Goddess Challenge!!! #flipsgoddess 🦄💜🌈
-----
Join me for this fun aerial challenge! We can work on the moves together in my Suspended Dance classes @thebridgembm Saturdays 12-1 PM! 😄 #HeldineAerial
-----
HOSTS: 
@aerialyogagoddess
@levitated_lisa
@crazyasiayoga
@airyogagirl
@aerie_fairy_
@danyalee
@jessieyogahill 
SPONSORS: 
@aerial_shred 
@aerialyogawithchristina
@flowandflyyoga
@vayumudra
POSES:
Day 1: 👑Goddess Pose👑
Day 2: 🤸🏽‍♀️Any Straddle Pose🤸🏽‍♀️
Day 3: 🦋Manta Ray🐳
Day 4: 🐫Camel Pose🐪
Day 5: 🦄Goddess’s Choice!🦄
21 8 7 hours ago

Workout & Cardio ✅
Dorkish Selfie ✅

Workout & Cardio ✅ 
Dorkish Selfie ✅
31 3 10 hours ago

🌴🤠🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣
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💀🌋⛰🏔🗻🚴🏼‍♂️🏁 🧨💥

🌴🤠🌴 🇨🇴 🇵​🇷​🇴​🇯​🇪​🇨​🇹7️⃣8️⃣
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💀🌋⛰🏔🗻🚴🏼‍♂️🏁 🧨💥
50 1 13 January, 2020

🧨Project 78 💪🏼🤠🤚🏼⛰🚴🏼‍♂️🏍💥
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🌴🤠🌴

🧨Project 78 💪🏼🤠🤚🏼⛰🚴🏼‍♂️🏍💥
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🌴🤠🌴
47 3 13 January, 2020

🧨Project 78 💪🏼🤠🤚🏼⛰🚴🏼‍♂️🏍💥
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🌴🤠🌴

🧨Project 78 💪🏼🤠🤚🏼⛰🚴🏼‍♂️🏍💥
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42 1 13 January, 2020

Top #fitspiration posts

Happy M{LK}onday😌✊🏼
I haven’t even documenting/taking many photos lately of my workouts just bc I’ve been so focused on the quality of my lifts vs just going through the motion🥴 {also haven’t been lifting as consistently just to give my muscles a break tehe}
Fun fact: I rarely ever do squats 🤷🏻‍♀️

Happy M{LK}onday😌✊🏼
I haven’t even documenting/taking many photos lately of my workouts just bc I’ve been so focused on the quality of my lifts vs just going through the motion🥴 {also haven’t been lifting as consistently just to give my muscles a break tehe} 
Fun fact: I rarely ever do squats 🤷🏻‍♀️
2,006 47 7 hours ago

dietitian to be 🌱

dietitian to be 🌱
1,286 13 13 hours ago

19 degrees outside and doin’ it for the gram😂
⠀⠀
Dreaming of the days that I move to warmer weather and I’m DETERMINED to make it happen soon! I’m so confused why the world had me be born into the coldness of the northeast🤔
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Do y’all have a dream location to live? I’m thinking anywhere warm & on the water will do just fine for me.
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PS will I see anyone at the LA Fit Expo this weekend! I’m excited and nervous! @thefitexpo ⠀⠀
PSS @ryderwear Courtside collection can we just...😍 “peanut10” to save on yours and I highly recommend! ⠀⠀ ⠀⠀
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#model #strength #motivation #fit #nurse #strong #photography #strongwomen #inspiration #fitspo #healthy #fitnessmotivation #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #happy

19 degrees outside and doin’ it for the gram😂
⠀⠀
Dreaming of the days that I move to warmer weather and I’m DETERMINED to make it happen soon! I’m so confused why the world had me be born into the coldness of the northeast🤔
⠀⠀
Do y’all have a dream location to live? I’m thinking anywhere warm & on the water will do just fine for me.
⠀⠀
PS will I see anyone at the LA Fit Expo this weekend! I’m excited and nervous! @thefitexpo ⠀⠀
PSS @ryderwear Courtside collection can we just...😍 “peanut10” to save on yours and I highly recommend! ⠀⠀ ⠀⠀
⠀⠀
⠀⠀
⠀⠀⠀⠀
⠀⠀
⠀⠀
#model #strength #motivation #fit #nurse #strong #photography #strongwomen #inspiration #fitspo #healthy #fitnessmotivation #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #happy
1,279 47 8 hours ago

The only way to do great work is to love what you do.
Let’s have a great and productive week.

The only way to do great work is to love what you do.
Let’s have a great and productive week.
4,115 111 18 hours ago

I will NEVER settle and I will NEVER conform to others expectations.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗠𝗬 𝗹𝗶𝗳𝗲.

Some of our realest ambitions and dreams come to us as children.

Remember what you wanted to be?
Remember what you wanted to learn?

Sometimes life gets in the way. Sometimes we give up.
Sometimes we're influenced by those who think they know best for us.

It's NEVER too late though.
There's people who have become famous artists in their 80s, people who have left 30 year long careers to pursue life passions... I used to listen to those around me. I used to conform and do everything other than what resonated with my soul. Never again.

I'm grateful to have ignored the voices around me.
I'm grateful to have stayed true to what gives me life.

What about you?

I will NEVER settle and I will NEVER conform to others expectations.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗠𝗬 𝗹𝗶𝗳𝗲.

Some of our realest ambitions and dreams come to us as children.

Remember what you wanted to be?
Remember what you wanted to learn?

Sometimes life gets in the way. Sometimes we give up.
Sometimes we're influenced by those who think they know best for us.

It's NEVER too late though.
There's people who have become famous artists in their 80s, people who have left 30 year long careers to pursue life passions... I used to listen to those around me. I used to conform and do everything other than what resonated with my soul. Never again.

I'm grateful to have ignored the voices around me.
I'm grateful to have stayed true to what gives me life.

What about you?
6,562 51 12 hours ago

The only somewhat-noteworthy things I did today were watch Road House and eat peanut butter out of the jar. Honestly though? I needed it. BTW have you listened to @anicelifepod? It’s something different than you’re used to getting from me; something I enjoy because it doesn’t involve any sort of curation or censoring. Listen and let @danbassini and me become your latest problematic faves. 😘 Hopefully we can make you laugh as hard as we make ourselves laugh.

The only somewhat-noteworthy things I did today were watch Road House and eat peanut butter out of the jar. Honestly though? I needed it. BTW have you listened to @anicelifepod? It’s something different than you’re used to getting from me; something I enjoy because it doesn’t involve any sort of curation or censoring. Listen and let @danbassini and me become your latest problematic faves. 😘 Hopefully we can make you laugh as hard as we make ourselves laugh.
670 17 5 hours ago

You see, your happiness is exactly that.
⠀⠀
Yours.
⠀⠀
No one else’s.
⠀⠀
Therefore, live your life based off of YOUR happiness, not anyone else’s definition of it.
⠀⠀
Not anyone else’s expectation of you.
⠀⠀
Grow and thrive and put GOODNESS into the world while bringing your heart YOUR happiness.
⠀⠀
Happy Sunday, y’all🖤 ⠀⠀⠀⠀
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#model #strength #motivation #fit #nurse #strong #photography #strongwomen #inspiration #fitspo #healthy #fitnessmotivation #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #happy

You see, your happiness is exactly that.
⠀⠀
Yours.
⠀⠀
No one else’s.
⠀⠀
Therefore, live your life based off of YOUR happiness, not anyone else’s definition of it.
⠀⠀
Not anyone else’s expectation of you.
⠀⠀
Grow and thrive and put GOODNESS into the world while bringing your heart YOUR happiness.
⠀⠀
Happy Sunday, y’all🖤 ⠀⠀⠀⠀
⠀⠀ ⠀⠀
⠀⠀
⠀⠀
⠀⠀⠀⠀
⠀⠀
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#model #strength #motivation #fit #nurse #strong #photography #strongwomen #inspiration #fitspo #healthy #fitnessmotivation #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #happy
4,484 185 19 January, 2020

You must expect Great things of yourself before you can do them. Remember...He who says he can & he who says he can’t are both usually right. #WadesWorld #WadesWorkOuts #WadesWisdom #Fitness #Workout #getfit #Gym #Inspo #Fitspiration #beachbody #gains #Getstrong #weights #style #swag #life #actor #cyborg #family #joivanwade #ootd #healthy #followme #smile #amazing #stylish #humble #instafollow #hollywood #filmmaking

You must expect Great things of yourself before you can do them. Remember...He who says he can & he who says he can’t are both usually right.  #WadesWorld #WadesWorkOuts #WadesWisdom #Fitness #Workout #getfit #Gym #Inspo #Fitspiration #beachbody #gains #Getstrong #weights  #style #swag #life #actor #cyborg #family #joivanwade #ootd #healthy  #followme #smile #amazing  #stylish #humble #instafollow #hollywood #filmmaking
6,464 142 10 hours ago