#fitspo Instagram Photos & Videos

fitspo - 69.1m posts

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We looked inside some of the posts tagged with #fitspo and here's what we found interesting.

Inside 68 Posts

Time between posts:
179 hours
Average like
34.4
Average comment
1.2
Posts with video
12/68
Posts with photo
56/68

Hashtag Popularity

“Never give up, great things take time “
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In order to keep yourself motivated, now and again you need to remind yourself how far you have come. Doesn’t matter how long it takes.. you did it, you continue to do it. .
A year difference 🖤 .
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WATCH THIS SPACE 🤟
#fitnessmotivation #throwbackthursday #gym #weightlossjourney #weightloss #bigbird #fatloss #fattofit #moonface #fatty #lifestyle #fitnessjourney #fitspo #myjourneytofit #fitnessgoals #setgoalsnotlimits #chaseyourdreams #setgoals #setthebarhigh #watchthisspace #fitnessblogger #instablogger #change #positivevibes #proud #girlswholift #gymjunkie

“Never give up, great things take time “
.
In order to keep yourself motivated, now and again you need to remind yourself how far you have come. Doesn’t matter how long it takes.. you did it, you continue to do it. .
A year difference 🖤 .
.
WATCH THIS SPACE 🤟
#fitnessmotivation #throwbackthursday #gym #weightlossjourney #weightloss #bigbird #fatloss #fattofit #moonface #fatty #lifestyle #fitnessjourney #fitspo #myjourneytofit #fitnessgoals #setgoalsnotlimits #chaseyourdreams #setgoals #setthebarhigh #watchthisspace #fitnessblogger #instablogger #change #positivevibes #proud #girlswholift #gymjunkie
0 0 2 hours ago

3 sets of each:
1️⃣3 sets of 15- CB Shoulder Press
2️⃣3 sets of 10- CB Row
3️⃣3 sets of 12- Plate Chest Press
4️⃣3 sets of 12- Incline Chest Fly
5️⃣3 sets of 10- Isometric Chest Press
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#indoorgymsession #fitnessaddict
#stayMotivated #ShoulderWorkout #rows #CBRow #dumbbells #fitspo #fitsporation #DeltRow #ChestDay #ChestWorkout #ChestFly #chestPress #dumbellWorkout #fitmom #fitmoms #fitmomof3 #homegym #Rows #homeworkout #workout #fitness #workoutmotivation #fitnessdiaries #fitnessmotivation #fitfam #fitnessfam #fitfamily #fitfamilylife

3 sets of each:
1️⃣3 sets of 15- CB Shoulder Press
2️⃣3 sets of 10- CB Row
3️⃣3 sets of 12- Plate Chest Press
4️⃣3 sets of 12- Incline Chest Fly 
5️⃣3 sets of 10- Isometric Chest Press
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 #indoorgymsession #fitnessaddict
 #stayMotivated  #ShoulderWorkout #rows #CBRow #dumbbells #fitspo #fitsporation #DeltRow #ChestDay #ChestWorkout #ChestFly #chestPress #dumbellWorkout #fitmom #fitmoms #fitmomof3 #homegym #Rows #homeworkout #workout #fitness #workoutmotivation #fitnessdiaries #fitnessmotivation #fitfam #fitnessfam #fitfamily #fitfamilylife
0 0 2 hours ago

“Bert” from 2 nights ago. This was terrible. Note my burpee speed in the first 50 vs the last 50. I was near death. Happy to finish in under an hour, possibly the worst hour of my life Powered by @xendurance supplements #teamxnd #fitlife #fitness #dcfitness #dc #bebetter #roadto50 #mastersathlete #crossfitmasters #instafit #suckless #oldguysrule #fitspo #paytheman #fitnessmotivation #crossfit #cardio #metcon #fitover40 #ryourogue #garagegym

“Bert” from 2 nights ago. This was terrible. Note my burpee speed in the first 50 vs the last 50. I was near death. Happy to finish in under an hour, possibly the worst hour of my life Powered by @xendurance supplements #teamxnd #fitlife #fitness #dcfitness #dc #bebetter  #roadto50 #mastersathlete #crossfitmasters #instafit #suckless #oldguysrule #fitspo #paytheman #fitnessmotivation #crossfit #cardio #metcon #fitover40 #ryourogue #garagegym
0 0 2 hours ago

Halli, Hallo .... 🥰🙂 Rücken und Armtraining wären erledigt, spazieren war ich auch schon. 💞🥰 endlich scheint die Sonne heute richtig warm 🥰🥰🥰 Vitamin D im Überschuss 🙃😁 .
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#momsthatlift #armtraining #fitspo #fitnessaccount #fitfamgermany #fitfam #fitnessmotivation #beachbodyondemand #bodybeast #bulking #iifym #flexibledieting #ifitfitsyourmacros #bodybuilding #momswithmuscles

Halli, Hallo .... 🥰🙂 Rücken und Armtraining wären erledigt, spazieren war ich auch schon. 💞🥰 endlich scheint die Sonne heute richtig warm 🥰🥰🥰 Vitamin D im Überschuss 🙃😁 .
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#momsthatlift #armtraining #fitspo #fitnessaccount #fitfamgermany #fitfam #fitnessmotivation #beachbodyondemand #bodybeast #bulking #iifym #flexibledieting #ifitfitsyourmacros #bodybuilding #momswithmuscles
0 0 2 hours ago

First picture is a while ago when I thought lifting weights would make me too bulky, so I just did heavy cardio all the time. Guess what I found out, that the whole thing about heavy lifting making you bulky is NOT TRUE!! Seeing progress is so addicting, it just takes time..Being strong in mind and body is my main goal and it’s taken and will continue to take a lot of patience.. I liked what I look like then but I’m learning to love my body even more now. I’ve still got a long way to go 💪🏼 Always open to suggestions about workouts and healthy living in general. I know I’m not perfect so I’ll take any advice or suggestions you have. Got to stay open minded




#gymmotivation #fitnessmotivation #fitnessmotivation #gymshark #gymsharkwomen #gymsharktrain #fitspo #fitnessjourney #healthyliving #strengthtraining #workoutmotivation #selflove

First picture is a while ago when I thought lifting weights would make me too bulky, so I just did heavy cardio all the time. Guess what I found out, that the whole thing about heavy lifting making you bulky is NOT TRUE!! Seeing progress is so addicting, it just takes time..Being strong in mind and body is my main goal and it’s taken and will continue to take a lot of patience.. I liked what I look like then but I’m learning to love my body even more now. I’ve still got a long way to go 💪🏼 Always open to suggestions about workouts and healthy living in general. I know I’m not perfect so I’ll take any advice or suggestions you have. Got to stay open minded
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#gymmotivation #fitnessmotivation #fitnessmotivation #gymshark #gymsharkwomen #gymsharktrain #fitspo #fitnessjourney #healthyliving #strengthtraining #workoutmotivation #selflove
0 0 2 hours ago

Let me tell you a story.
I teach BODYPUMP Wednesday nights at a local gym. Across the hall at the same time is a cycling class. Tonight the cycling class was cancelled due to the instructor being ill. So I took this as an opportunity to get new people into my class. And I got several people to join!
After class, a man came up to me and said, “Thank you for convincing me to try this class. It was a great workout.” He got out of his comfort zone tonight and found magic outside of his usual routine.
When was the last time you stepped outside your comfort zone? Did you find some magic?

Let me tell you a story.
I teach BODYPUMP Wednesday nights at a local gym. Across the hall at the same time is a cycling class. Tonight the cycling class was cancelled due to the instructor being ill. So I took this as an opportunity to get new people into my class. And I got several people to join!
After class, a man came up to me and said, “Thank you for convincing me to try this class. It was a great workout.” He got out of his comfort zone tonight and found magic outside of his usual routine. 
When was the last time you stepped outside your comfort zone? Did you find some magic?
0 1 2 hours ago

Drinking 48 eggs... The ultimate protein shake! @dilatedfitness

Drinking 48 eggs... The ultimate protein shake! @dilatedfitness
1 1 2 hours ago

Finally achieved my lifetime goal of deadlifting 5 plates! ❤️ honestly I can’t even begin to explain the feeling on this one, because this goal felt out of reach.. so happy to have all the homies constantly supporting and inspiring me to do more! 🙏

Finally achieved my lifetime goal of deadlifting 5 plates! ❤️ honestly I can’t even begin to explain the feeling on this one, because this goal felt out of reach.. so happy to have all the homies constantly supporting and inspiring me to do more! 🙏
1 2 2 hours ago

Much better. Toe off: 3 MVP: 1, More knee lift. Front side. Rear leg looks better. Strike: 2, want to see that foot tucked under the glute. Probably a product of being too long on the backside. Touchdown: 2, knees almost together. Over backside messed up the timing. Full support: 2. Overall, more frontside. -------------------------------------------------------------------------- #bjj #speed #sprint #strengthandconditioning #crossfit #mma #gym #fit #fitfam #fitness #fitspo #olympicweightlifting #exercisescience #veteran #conditioning #military #speed #squats #coach #instafit #track #functionaltraining #jump #power #science #athlete #highschoolfootball #football

Much better. Toe off: 3 MVP: 1, More knee lift. Front side. Rear leg looks better. Strike: 2, want to see that foot tucked under the glute. Probably a product of being too long on the backside. Touchdown: 2, knees almost together. Over backside messed up the timing. Full support: 2. Overall, more frontside. --------------------------------------------------------------------------#bjj #speed #sprint #strengthandconditioning #crossfit #mma #gym #fit #fitfam #fitness #fitspo #olympicweightlifting #exercisescience #veteran #conditioning #military #speed #squats #coach #instafit #track #functionaltraining #jump #power #science #athlete #highschoolfootball #football
4 0 2 hours ago

We have our first 500,000m member! Congratulations Shaheen for hitting this goal within 3 months of your 1st class! Congratulations Joe for hitting 250,000m since your 1st class 2 months ago! You both are absolutely inspiring!

#500kchallenge #250kchallenge #rowhouse_santa_clara #santaclarafitness #sanjosefitness #rowingworkout #concept2 #cardioworkout #lowimpactcardio #fitspo #fitnessgoals #pulltogether

We have our first 500,000m member! Congratulations Shaheen for hitting this goal within 3 months of your 1st class!  Congratulations Joe for hitting 250,000m since your 1st class 2 months ago!  You both are absolutely inspiring!

#500kchallenge #250kchallenge #rowhouse_santa_clara #santaclarafitness #sanjosefitness #rowingworkout #concept2 #cardioworkout #lowimpactcardio #fitspo #fitnessgoals #pulltogether
2 0 2 hours ago

This was WAY harder than it should’ve been! 🤪 First heavy squat session yesterday completely did me in for tonight. Felt all wobbly pressing because my quads and glutes are sore af!! 🤣 This set of 4x205 looks ugly BUT I was able to grind it out... hopefully this won’t happen next week or I’ll have to re-evaluate my rest days 😳 Be Mobile, Stay Strong, Fight Clots!

#shoulderworkout #shoulders #shoulderboulders #upperbodyworkout #thorspowerprogram #barbell #weights #workout #workoutmotivation #gym #gymlife #gymrat #fitnessmotivation #fitspo #fitspiration #gymapparel #adidas #fashion #gymclothes

This was WAY harder than it should’ve been! 🤪 First heavy squat session yesterday completely did me in for tonight. Felt all wobbly pressing because my quads and glutes are sore af!! 🤣 This set of 4x205 looks ugly BUT I was able to grind it out... hopefully this won’t happen next week or I’ll have to re-evaluate my rest days 😳 Be Mobile, Stay Strong, Fight Clots!

#shoulderworkout #shoulders #shoulderboulders #upperbodyworkout #thorspowerprogram #barbell #weights #workout #workoutmotivation #gym #gymlife #gymrat #fitnessmotivation #fitspo #fitspiration #gymapparel #adidas #fashion #gymclothes
2 0 2 hours ago

Fit Crunch, Chef Robert Irvine's Functional food company who makes the delicious candy bar like Fit Crunch protein bars, also makes a tasty Cheeto like protein snack called Protein Puffs.⁠

They've announced an all new spicy Jalapeno Cheddar flavor. This makes three flavors with it being added to the current offerings of Sour Cream and Onion and Cheddar Cheese. ⁠

These tasty snacks pack 20 grams of protein with a low carb count and a fairly lean 130 calories per bag. You can pick-up all these tasty flavors on Amazon, link in bio...⁠

#functionalmedicine #functionalnutrition #glutenfree #realfood #iamwellandgood #wholefoods #hotcheetos #cheese #repost #foodie #junkfood #foodstagram #food #design #doritos #picoftheday #illustration #foodporn #fitness #healthy #fitfam #nutrition #workout #motivation #fit #gym #fitspo #health #lifestyle #training

Fit Crunch, Chef Robert Irvine's Functional food company who makes the delicious candy bar like Fit Crunch protein bars, also makes a tasty Cheeto like protein snack called Protein Puffs.⁠
⁠
They've announced an all new spicy Jalapeno Cheddar flavor. This makes three flavors with it being added to the current offerings of Sour Cream and Onion and Cheddar Cheese. ⁠
⁠
These tasty snacks pack 20 grams of protein with a low carb count and a fairly lean 130 calories per bag. You can pick-up all these tasty flavors on Amazon, link in bio...⁠
⁠
 #functionalmedicine #functionalnutrition #glutenfree #realfood #iamwellandgood #wholefoods #hotcheetos #cheese #repost #foodie #junkfood #foodstagram #food #design #doritos #picoftheday #illustration #foodporn #fitness #healthy #fitfam #nutrition #workout #motivation #fit #gym #fitspo #health #lifestyle #training
4 0 2 hours ago

Hey guys quick clip vid.

Here are a few of my favorite back exercises, main objective being on back thickness and definition training. My main focus now is thickness and definition, as I'm naturally wide I like to focus on creating a thicker and more defined back, these exercise have been helping me achieve those goals.
Watch video follow along description and enjoy 💪

Producer @bdotdilla
🎵Track:POWER •Videos are timelapse always use time under tension • For my full routines DM me. •I will be taking on new clients come April . I'll keep you guys posted.
#aesthetic #backworkout #backday #backworkout #backthickness #fitsporation #fitbody #gymrat #fitspo #fitfam #swoldier #motivation #bodybuilding

Hey guys quick clip vid.

Here are a few of my favorite back exercises, main objective being on back thickness and definition training.  My main focus now is thickness and definition,  as I'm naturally wide I like to focus on creating a thicker and more defined back, these exercise have been helping me achieve those goals.
Watch video follow along description and enjoy 💪

Producer @bdotdilla
🎵Track:POWER •Videos are timelapse always use time under tension • For my full routines DM me. •I will be taking on new clients come April . I'll keep you guys posted. 
#aesthetic #backworkout #backday #backworkout #backthickness #fitsporation #fitbody #gymrat #fitspo #fitfam #swoldier #motivation #bodybuilding
1 0 2 hours ago

Burgers can be a healthy everyday food! 🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's really easy to make a healthy, nutritious burger which you can enjoy as an everyday food! Choose wholemeal or wholegrain bread rolls, lean meat/white fish or veggie patty, low fat cheese, stuff full of your favourite salads and add hummus or avo for an extra oomph! YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more great recipe ideas and tips and tricks on how to eat healthy or make healthy swaps register for TEAM today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.thinkeatandmove.org⠀⠀⠀⠀⠀⠀⠀⠀⠀
1300 899 736⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TEAMprogram #thinkeatandmove #burger #food #dinner #lunch #eat #move #fitness #fitspo #fuel #healthy #nutrition #wholefoods #mindfulness #wellness #change #goodforyou #sydney

Burgers can be a healthy everyday food! 🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's really easy to make a healthy, nutritious burger which you can enjoy as an everyday food! Choose wholemeal or wholegrain bread rolls, lean meat/white fish or veggie patty, low fat cheese, stuff full of your favourite salads and add hummus or avo for an extra oomph! YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more great recipe ideas and tips and tricks on how to eat healthy or make healthy swaps register for TEAM today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.thinkeatandmove.org⠀⠀⠀⠀⠀⠀⠀⠀⠀
1300 899 736⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TEAMprogram #thinkeatandmove #burger #food #dinner #lunch #eat #move #fitness #fitspo #fuel #healthy #nutrition #wholefoods #mindfulness #wellness #change #goodforyou #sydney
1 0 2 hours ago
Do you need something to shoot for as a fitness goal? Join us for a Spartan Sprint north of Los Angeles.  October 25th, 2020.  Use team name: TEAM GET RIGHT FIT LIFE when you sign up to run with us.  #spartanrace #keto#ketosis#ketofatlossjourney#getright#24hourfitness #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration  #NoShortcuts #ExerciseForLife #FitnessGoal #FitBody#IGFit #GetFit @fnx_fit #Exercise #StayFit  #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast#mambamentality
1 0 2 hours ago

GIVEAWAY ALERT! 🎉 Come to any class this Thursday or Friday for a chance to win a $100 gift card to @carbon38 thanks to Carbon 38 Ambassador @gailfitness ! 🤙🏽 To enter:

1. Come to class on Thursday (2/20) or Friday (2/21). The winner will be selected from one of these classes!
2. Enter your e-mail address in the studio to sign up for Carbon 38 e-mails

GIVEAWAY ALERT! 🎉 Come to any class this Thursday or Friday for a chance to win a $100 gift card to @carbon38 thanks to Carbon 38 Ambassador @gailfitness ! 🤙🏽 To enter:

1. Come to class on Thursday (2/20) or Friday (2/21). The winner will be selected from one of these classes!
2. Enter your e-mail address in the studio to sign up for Carbon 38 e-mails
0 1 2 hours ago

Happy Hump Day 🍑 ✨

✨ You can not eat your way to a bigger 🍑 unless your genetics are set up that way and your butt can not grow if not trained in isolation and each muscle targeted. The glute is the largest muscle in the body, requiring precise and isolated movements.

Tip: Try doing some of these moves to see results with a rep range of six to twelve and with a heavy resistance.

#weightloss #momlife #fitlife #healthy #healthylifestyle #gym #goals #fitspo #fitgirl #fitnessjourney #girlswholift #weightlossjourney #fitnessgirl #health #lifestyle #gymlife #fitnessaddict #acecertifiedyouthfitnessspecialist
#NursePractitioner #glute #humpday
#Fitnessenthusiast

Happy Hump Day 🍑 ✨
✨
✨  You can not eat your way to a bigger 🍑 unless your genetics are set up that way and your butt can not grow if not trained in isolation and each muscle targeted. The glute is the largest muscle in the body, requiring precise and isolated movements.

Tip: Try doing some of these moves to see results with a rep range of six to twelve and with a heavy resistance.

#weightloss #momlife #fitlife #healthy #healthylifestyle #gym #goals #fitspo #fitgirl #fitnessjourney #girlswholift #weightlossjourney #fitnessgirl #health #lifestyle #gymlife #fitnessaddict #acecertifiedyouthfitnessspecialist
#NursePractitioner #glute #humpday
#Fitnessenthusiast
1 0 2 hours ago

Support small business! A few years ago, my buddy “Ron” started a small business selling all grassfed organ beer “McDoubles.” Ron continued making sure his all organic menu was affordable to all powerlifters and their families. Now Ron is the proud owner of one of the most reputable 100% Organic restaurants in the country known as the one and only McDonalds!!!!! Thanks Mickey D’s for keeping us all healthy!!! 😂😂😂😂 #followforfollowback #bethebackupyouneed #workout #policestrong #thinblueline #training #fitfam #police #policeofficer #staystrong #muscles #fitcop #backtheblue #fitness #fitnessmotivation #fit12 #flexfriday #fit #fitspo #fitness #fitnessmotivation #weightlifting #fitnessfreaks #almostdied #jacked #instafit #fitnessaddict #muscle #musclebuilding #deadlift #gains #gainz

Support small business! A few years ago, my buddy “Ron” started a small business selling all grassfed organ beer “McDoubles.” Ron continued making sure his all organic menu was affordable to all powerlifters and their families. Now Ron is the proud owner of one of the most reputable 100% Organic restaurants in the country known as the one and only McDonalds!!!!! Thanks Mickey D’s for keeping us all healthy!!! 😂😂😂😂 #followforfollowback #bethebackupyouneed #workout #policestrong #thinblueline #training #fitfam #police #policeofficer #staystrong #muscles #fitcop #backtheblue #fitness #fitnessmotivation #fit12#flexfriday#fit#fitspo #fitness #fitnessmotivation #weightlifting #fitnessfreaks #almostdied #jacked #instafit #fitnessaddict #muscle #musclebuilding #deadlift #gains #gainz
0 0 2 hours ago

So I know I’m late to the #chaffle party but holy game changer. Breakfast sandwiches for dinner have never been more keto friendly!

So I know I’m late to the #chaffle party but holy game changer. Breakfast sandwiches for dinner have never been more keto friendly!
1 1 2 hours ago
Bepe x UPSI visit. Majlis syaharan profesor : 2020 Realiti dan Cabaran Rekreasi Luar di Malaysia by Professor Dr. Md Amin bin Md Taff.
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#Event #MSUrians #MSUMalaysia #Teachers #Educator #college #Sports #Physical #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #Fitness #Positivity #Peace #MotivationalQuotes #Positive #Mindset #Lifestyle #PositiveQuotes #LoveYourself #NoPainNoGain #Sweat #Workout #Malaysia
1 0 2 hours ago

I always recommend every client of mine to make sure their pitbulls get treadmill training. Aside from their daily walks, they require stimulation to exhaust all that stored energy. These are pitbulls!!. I know some of you are having trouble with your pups and all that energy. This is honestly the best way to have a balanced dog 😍🥰🙏🐶🐕 #love #nature #photooftheday #photographyislife #fitspo #dogsofinstagram #igers #picoftheday #instadaily #instagood #bestoftheday #instacool #cardib #cannabis #instafollow #tagforlikes #installike #squad #squadgoals #the6ix #scary #trump #puppiesofinstagram #puppies #pitbullsofinstagram #apbt #bully #pitbull

I always recommend every client of mine to make sure their pitbulls get treadmill training. Aside from their daily walks, they require stimulation to exhaust all that stored energy. These are pitbulls!!. I know some of you are having trouble with your pups and all that energy. This is honestly the best way to have a balanced dog 😍🥰🙏🐶🐕#love #nature #photooftheday #photographyislife #fitspo #dogsofinstagram #igers #picoftheday #instadaily #instagood #bestoftheday #instacool #cardib #cannabis #instafollow #tagforlikes #installike #squad #squadgoals #the6ix #scary #trump #puppiesofinstagram #puppies #pitbullsofinstagram #apbt #bully #pitbull
11 0 2 hours ago

Are you interested in forex trade and bitcoin. Invest with a trusted account manager and get a better return in just 5days (GENUINE AND LICENCE COMPANY WITH REWARD OF PROOF), I can help you manage your trade account with the minimum start up capital of $500 assure you get $3500 in 5days
Invest $1000 and earn $7500 in 5days
Invest $2000 and earn $15,000 in 5days
Invest $3000 and earn $22,500 in 5days
Invest $4000 and earn $29,000 in 5days
Invest $5000 and earn $37,500 in 5days
INBOX ME IF YOU ARE INTERESTED
#fitness #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #Dj #djlife #musician #singersongwriter #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist #brand #fitspo #makeup

Are you interested in forex trade and bitcoin. Invest with a trusted account manager and get a better return in just 5days (GENUINE AND LICENCE COMPANY WITH REWARD OF PROOF), I can help you manage your trade account with the minimum start up capital of $500 assure you get $3500 in 5days
Invest $1000 and earn $7500 in 5days
Invest $2000 and earn $15,000 in 5days
Invest $3000 and earn $22,500 in 5days
Invest $4000 and earn $29,000 in 5days
Invest $5000 and earn $37,500 in 5days
INBOX ME IF YOU ARE INTERESTED 
#fitness #fashion #fashionblogger #fitnessgear#fitnessguru #fashiondesigner #designer#fitnessblogger #Dj #djlife #musician#singersongwriter #singer #marketing#entrepreneur #entrepreneurlife#entrepreneurlifestyle #business #luxury#luxurylifestyle #fitnesslifestyle #travelblogger#lifestyleblogger #bloggerlifestyle #blogger#clothingline #fashionstylist #brand #fitspo#makeup
1 0 2 hours ago

Try this circuit after the leg day, I decided to do it within the same day 🤷🏾‍♂️😤 #personaltrainer #fitnesstraining #fitspo #fitfam #tappedin #nsnp #fitnessfreak #fitfortheculture #trainhard #gymreaper #bodybuilding #legday #nike #talibangang #circuitworkout

Try this circuit after the leg day, I decided to do it within the same day 🤷🏾‍♂️😤 #personaltrainer #fitnesstraining #fitspo #fitfam #tappedin #nsnp #fitnessfreak #fitfortheculture #trainhard #gymreaper #bodybuilding #legday #nike #talibangang #circuitworkout
10 0 2 hours ago

Much better. Toe off: 3 MVP: 1, More knee lift. Front side. Strike: 2, want to see that foot tucked under the glute. Probably a product of being too long on the backside. Touchdown: 2, knees together. Over backside messed up the timing. Full support: 2. Knee is behind. Overall, more frontside. -------------------------------------------------------------------------- #bjj #speed #sprint #strengthandconditioning #crossfit #mma #gym #fit #fitfam #fitness #fitspo #olympicweightlifting #exercisescience #veteran #conditioning #military #speed #squats #coach #instafit #track #functionaltraining #jump #power #science #athlete #highschoolfootball #football

Much better. Toe off: 3 MVP: 1, More knee lift. Front side. Strike: 2, want to see that foot tucked under the glute. Probably a product of being too long on the backside. Touchdown: 2, knees together. Over backside messed up the timing. Full support: 2. Knee is behind. Overall, more frontside. --------------------------------------------------------------------------#bjj #speed #sprint #strengthandconditioning #crossfit #mma #gym #fit #fitfam #fitness #fitspo #olympicweightlifting #exercisescience #veteran #conditioning #military #speed #squats #coach #instafit #track #functionaltraining #jump #power #science #athlete #highschoolfootball #football
5 0 2 hours ago

A place we go to clear our minds, feed our soul & build mass @gentrygym

A place we go to clear our minds, feed our soul & build mass @gentrygym
11 1 2 hours ago

A final Happy Hump Day from our Twisted Angel Diamond Dahlia from Arizona 🙂🇺🇸
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#teamtwistedangels .
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Be sure to visit her and show some love! 💕 @diamond_dahlia Be a badass with a great ass 😜

Booty shorts & Tank @monsterdam_apparel 🙌🏻 Happy #Humpday 🍑 my friends! I hope you all have a killer day!! 📸 @rbas_photography
Ink by my Hubby @holliscantrell

#bootyfordays #yellow #clothing #tattooideas #me #california #happy #art #fitnessmotivation #love #girl #fitlife #outdoors #photography #beautiful #fitspo #fitfam #inkedgirls #attractive #tattoogirls #inked #tattoos #instagood #nature #instadaily #babe #beauty #fitness

A final Happy Hump Day from our Twisted Angel Diamond Dahlia from Arizona 🙂🇺🇸
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#teamtwistedangels .
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Be sure to visit her and show some love! 💕  @diamond_dahlia Be a badass with a great ass 😜

Booty shorts & Tank @monsterdam_apparel 🙌🏻 Happy #Humpday 🍑 my friends! I hope you all have a killer day!! 📸 @rbas_photography 
Ink by my Hubby @holliscantrell

#bootyfordays #yellow #clothing #tattooideas #me #california #happy #art #fitnessmotivation #love #girl #fitlife #outdoors #photography #beautiful #fitspo #fitfam #inkedgirls #attractive #tattoogirls #inked #tattoos #instagood #nature #instadaily #babe #beauty #fitness
11 0 2 hours ago

Put together a couple solid press sessions the last 2 event days. It's been years since my last log press pr so pumped to hit 330. Was gonna go for a double but just missed the lockout. Not sure if the 294*5 axle was a pr but happy with it's progress.
#glorytogod #strongman #strength #train #training #lift #weightlifting #bodybuilding #fit #fitness #fitspo #cerberusstrengthusa #press #thickerthanasnicker #thicc

Put together a couple solid press sessions the last 2 event days. It's been years since my last log press pr so pumped to hit 330. Was gonna go for a double but just missed the lockout. Not sure if the 294*5 axle was a pr but happy with it's progress. 
#glorytogod #strongman #strength #train #training #lift #weightlifting #bodybuilding #fit #fitness #fitspo #cerberusstrengthusa #press #thickerthanasnicker #thicc
5 0 2 hours ago

I prefer a hot lunch to a cold salad. Plus it was wet and dreary today ☔️ and a big bowl of warm food seemed to fit the bill 🍲 . Nothing special here, but it ended up tastier than I expected. •

I diced up broccoli and green beans to bite size pieces 🥦 , sautéed them with a few spritzes of avocado oil 🥑 , salt, garlic powder and a few dashes of Lowry’s seasoned salt 🧂 . I threw in 1/2 oz of butter and 4 oz of chicken I tore off a store-bought rotisserie chicken. Let it simmer with a lid on for a few minutes and dumped it in the bowl! Easy and surprisingly yummy! 😋👏 •

Protein: 4 oz chicken
Veggies: 10 oz green beans and broccoli
Fat: 1/2 butter
Fruit: 6 oz mango cubes and clementine •

#brightlineeating #cleaneating #nosugar #noflour #nosugarnoflour #blelunch #blebites #healthyfood #fitspo

I prefer a hot lunch to a cold salad. Plus it was wet and dreary today ☔️ and a big bowl of warm food seemed to fit the bill 🍲 . Nothing special here, but it ended up tastier than I expected. •

I diced up broccoli and green beans to bite size pieces 🥦 , sautéed them with a few spritzes of avocado oil 🥑 , salt, garlic powder and a few dashes of Lowry’s seasoned salt 🧂 . I threw in 1/2 oz of butter and 4 oz of chicken I tore off a store-bought rotisserie chicken. Let it simmer with a lid on for a few minutes and dumped it in the bowl! Easy and surprisingly yummy! 😋👏 •

Protein: 4 oz chicken
Veggies: 10 oz green beans and broccoli
Fat: 1/2 butter
Fruit: 6 oz mango cubes and clementine •

#brightlineeating #cleaneating #nosugar #noflour #nosugarnoflour #blelunch #blebites #healthyfood #fitspo
1 0 2 hours ago

Mais um gol da rodada eleito no último final de semana pela 3° rodada na Liga Barreirão série B, foi marcado pelo atleta Alexsandre da equipe do @Cachaceiros com um chutaço da intermediária na gaveta do goleiro adversário, aonde a coruja dorme 🦉, marcou também o golaço da rodada.👏👏👏🙏⚽️🥅✅ Esses e outros lances incríveis você vê aqui na Liga Barreirao...📣📷📸 #autohash #soccer #people #competition #goal #sport #mcm #fit #fitfam #fitspo #fitness #game #ball #football #uniform #athlete #stadium #match #child #web #school #squad

@ronaldomilene

Mais um gol da rodada eleito no último final de semana pela 3° rodada na Liga Barreirão série B, foi marcado pelo atleta Alexsandre da equipe do @Cachaceiros com um chutaço da intermediária na gaveta do goleiro adversário, aonde a coruja dorme 🦉, marcou também o golaço da rodada.👏👏👏🙏⚽️🥅✅ Esses e outros lances incríveis você vê aqui na Liga Barreirao...📣📷📸 #autohash #soccer #people #competition #goal #sport #mcm #fit #fitfam #fitspo #fitness #game #ball #football #uniform #athlete #stadium #match #child #web #school #squad

@ronaldomilene
1 0 2 hours ago

Gym sessions!!! Are you planning on booking a gym session? I’ve got a discounted winter rate that will expire soon. All you need to do to lock in the $50 discount is place a $50 deposit. If your not ready to set a date to shoot, that’s ok. You can take care of that later. Contact me now before it’s too late! Perla @pearl.fit @houseofgainzgt

Gym sessions!!! Are you planning on booking a gym session? I’ve got a discounted winter rate that will expire soon. All you need to do to lock in the $50 discount is place a $50 deposit. If your not ready to set a date to shoot, that’s ok. You can take care of that later. Contact me now before it’s too late! Perla @pearl.fit @houseofgainzgt
1 1 2 hours ago

Ha🙂ppy🙃Hump🙂Day @fit_by_melanie is kickin my 🍑 I loooove thissss 🤣🤣 Today’s #gym session was a good distraction. #bittersweet #waterworks #fit #fitness #fitspo #bikini #muscle #sore #liftheavy #improvementseason #bodybuilding

Ha🙂ppy🙃Hump🙂Day @fit_by_melanie is kickin my 🍑 I loooove thissss 🤣🤣 Today’s #gym session was a good distraction. #bittersweet #waterworks #fit #fitness #fitspo #bikini #muscle #sore #liftheavy #improvementseason #bodybuilding
11 0 2 hours ago

Oh yeah...
4️⃣5️⃣ 𝙈𝙄𝙉𝙐𝙏𝙀𝙎 𝙄𝙎 𝘼𝙇𝙇 𝙒𝙀 𝙉𝙀𝙀𝘿 🤜💥🤛
🔵🔴⚪️
𝗧𝗲𝗮𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴🔺𝗟𝗶𝗳𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴
Sign up for our 7-Day Intro Offer TODAY✔️
(link in bio) 👆👆
🔵🔴⚪️ #f45 #f45addict #f45training #f45mounteden #f45trainingmounteden #membership #fitness #motivation #workout #weights #fitlife #gym #strong #healthy #instafitness #fitspo #fitspiration #fit #fitfam #squad #squadgoals #auckland #lifestyle #goals #f45fitfam #motivation #teamtraining #lifechanging #teammounteden #NotAGymButACommunity #MoreThanAGym

Oh yeah...
4️⃣5️⃣ 𝙈𝙄𝙉𝙐𝙏𝙀𝙎 𝙄𝙎 𝘼𝙇𝙇 𝙒𝙀 𝙉𝙀𝙀𝘿 🤜💥🤛
🔵🔴⚪️
𝗧𝗲𝗮𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴🔺𝗟𝗶𝗳𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 
Sign up for our 7-Day Intro Offer TODAY✔️
(link in bio) 👆👆
🔵🔴⚪️ #f45 #f45addict #f45training  #f45mounteden #f45trainingmounteden #membership #fitness #motivation #workout #weights #fitlife #gym #strong #healthy #instafitness #fitspo #fitspiration #fit #fitfam #squad #squadgoals #auckland #lifestyle #goals #f45fitfam #motivation #teamtraining #lifechanging #teammounteden #NotAGymButACommunity #MoreThanAGym
3 0 2 hours ago

😀

😀
4 1 2 hours ago

@crossfitkantok all set up for business!
@alphafit_aus

@crossfitkantok all set up for business! 
@alphafit_aus
4 1 2 hours ago

@heidibear6 killing her diet and training like always. Getting herself to another level... proud of the hard work with this one even though she fights me about eating more carbs 😂💪🏻🙄. If you need help achieving your health and fitness goals message or email @built_fitnesscoaching Info in bio

@heidibear6  killing her diet and training like always. Getting herself to another level... proud of the hard work with this one even though she fights me about eating more carbs 😂💪🏻🙄. If you need help achieving your health and fitness goals message or email @built_fitnesscoaching  Info in bio
1 1 2 hours ago

Short workout due to early day Wednesday.

15 minutes on elliptical ✅
Shoulder presses in front and behind head
3x10 w/40-lbs. barbell ✅
3x10 w/50-lbs. barbell ✅
3x10 w/60-lbs. barbell ✅
15 minutes on elliptical ✅

#fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #mirrorselfie #instagood #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #texas #instadaily #fitnessaddict #fitnesslifestyle #fitnessjourney #fitlife #fitlifestyle

Short workout due to early day Wednesday.

15 minutes on elliptical ✅
Shoulder presses in front and behind head
3x10 w/40-lbs. barbell ✅
3x10 w/50-lbs. barbell ✅
3x10 w/60-lbs. barbell ✅
15 minutes on elliptical ✅

#fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #mirrorselfie #instagood #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #texas #instadaily #fitnessaddict #fitnesslifestyle #fitnessjourney #fitlife #fitlifestyle
39 1 18 hours ago

You can’t make old friends.

You can’t make old friends.
26 2 20 hours ago

Faith. Relationship with God. Healing from past hurts and praising God for what I’ve been through; that although I don’t have a reason, I know that God has a revelation. ***”The very place where you were injured will be the very place your purpose comes forth from.”*** Talking right to me. I recommend listening to “Let It Happen” mashup, preached by @stevenfurtick @elevationchurch on YouTube.
Every Effort Counts🌟🌟 https://youtu.be/QVWCjc-XUm8

Faith. Relationship with God. Healing from past hurts and praising God for what I’ve been through; that although I don’t have a reason, I know that God has a revelation. ***”The very place where you were injured will be the very place your purpose comes forth from.”*** Talking right to me. I recommend listening to “Let It Happen” mashup, preached by @stevenfurtick @elevationchurch on YouTube.
Every Effort Counts🌟🌟 https://youtu.be/QVWCjc-XUm8
25 4 18 February, 2020

𝙙𝙚𝙟𝙖 𝙦𝙪𝙚 𝙚𝙡 𝙨𝙤𝙡 𝙢𝙚 𝙞𝙡𝙪𝙢𝙞𝙣𝙚🧡

𝙙𝙚𝙟𝙖 𝙦𝙪𝙚 𝙚𝙡 𝙨𝙤𝙡 𝙢𝙚 𝙞𝙡𝙪𝙢𝙞𝙣𝙚🧡
1,432 38 17 February, 2020

Sunny state of mind

Sunny state of mind
129 3 21 January, 2020

Top #fitspo posts

The best project you will ever work on is YOU 🥰♥️

The best project you will ever work on is YOU 🥰♥️
551 33 8 hours ago

✨Selfishness vs selflessness✨
One thing that I have had to learn the balance between, and that I see my friends struggle with, is knowing when it’s time to be selfish vs selfless.

I think this is a really huge grey area, because by nature we want to help others. There’s nothing wrong with that, but we need to make sure that we are fulfilled first.

The hard thing about giving fully of yourself, is that if you are not completely fulfilled yourself, you can’t give to others fully.A lot of times it’s easier to become so wrapped up in doing things for others, that we don’t take a step back to check on ourselves.

It’s okay to take a step back to make sure you yourself stay fulfilled. Caring for yourself so you can care for others Is not selfish, it’s actually quite the opposite.


📸: @grahamjacksonphotography



#npcbikinicompetitor #fitnesswomen #fitfam #fitchick #fitnessmodel #bikinodel #athlete #fitnessmotivation #bikinifitness #alphalete #alphaletewomen #npcwellnesscompetitor2020 #fitspo #fitnesslifestyle #instafitness #bikinimodel #fitnessgirl #kentucky #universityofkentucky #fitlife #workout #fitinspiration #gymshark #iam1stphorm  #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1, #duespaid

✨Selfishness vs selflessness✨
One thing that I have had to learn the balance between, and that I see my friends struggle with, is knowing when it’s time to be selfish vs selfless.
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I think this is a really huge grey area, because by nature we want to help others. There’s nothing wrong with that, but we need to make sure that we are fulfilled first.
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The hard thing about giving fully of yourself, is that if you are not completely fulfilled yourself, you can’t give to others fully.A lot of times it’s easier to become so wrapped up in doing things for others, that we don’t take a step back to check on ourselves.
•
It’s okay to take a step back to make sure you yourself stay fulfilled. Caring for yourself so you can care for others Is not selfish, it’s actually quite the opposite.
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📸: @grahamjacksonphotography
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#npcbikinicompetitor #fitnesswomen #fitfam #fitchick #fitnessmodel #bikinodel #athlete #fitnessmotivation #bikinifitness #alphalete #alphaletewomen #npcwellnesscompetitor2020 #fitspo #fitnesslifestyle #instafitness #bikinimodel #fitnessgirl #kentucky #universityofkentucky #fitlife #workout #fitinspiration #gymshark #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1, #duespaid
255 5 4 hours ago

MID WEEK MOTIVATION❗️
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One of the questions I get asked the most is how I stay motivated. The truth is, I don’t—NO ONE DOES! Motivation is a long road with many of peaks and valleys. I have days where I’m the energizer bunny from the commercial reincarnated and days where I feel like absolute poo.
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Most of the time I want to sleep in, cuddle with my mans (Kobe), and eat a full stack of pancakes. But what would that achieve? How would that lead by example? What good would that do for my health?
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Where most people go wrong is thinking that they’ll be motivated 365 days a year. Fitness is a HABIT. It is a routine you must fit into your life. So stop making excuses (unless you’re sick, then rest please). Get up and move your body! Strengthen your mind and body..because you owe it to yourself. This is for YOU and ONLY YOU. 💘💪🏼
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#fitnfoodiemarce #workout #motivation #fitspo

MID WEEK MOTIVATION❗️
.
One of the questions I get asked the most is how I stay motivated. The truth is, I don’t—NO ONE DOES! Motivation is a long road with many of peaks and valleys. I have days where I’m the energizer bunny from the commercial reincarnated and days where I feel like absolute poo.
.
Most of the time I want to sleep in, cuddle with my mans (Kobe), and eat a full stack of pancakes. But what would that achieve? How would that lead by example? What good would that do for my health?
.
Where most people go wrong is thinking that they’ll be motivated 365 days a year. Fitness is a HABIT. It is a routine you must fit into your life. So stop making excuses (unless you’re sick, then rest please). Get up and move your body! Strengthen your mind and body..because you owe it to yourself. This is for YOU and ONLY YOU. 💘💪🏼
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#fitnfoodiemarce #workout #motivation #fitspo
335 21 6 hours ago

Really just hoping my shoulders look bigger and better than this after this bulk and I prep for my next show 😂😂 what’s your favourite muscle to show off?? .
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Coach: @teamfflex
@hercsedmonton Athlete
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#hercsathlete #teamfflex #figurecompetitor #veganbodybuilding #edmonton #yeg #edmontonfitness #yegfitness #profigurecompetitor #edmontonphotoshoot #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #sport #healthy #lifestyle #gymlife #healthylifestyle #instagood #weightloss #gymmotivation #fitspo

Really just hoping my shoulders look bigger and better than this after this bulk and I prep for my next show 😂😂 what’s your favourite muscle to show off?? .
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Coach: @teamfflex 
@hercsedmonton Athlete
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#hercsathlete #teamfflex #figurecompetitor #veganbodybuilding #edmonton #yeg #edmontonfitness #yegfitness #profigurecompetitor #edmontonphotoshoot #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #sport #healthy #lifestyle #gymlife #healthylifestyle #instagood #weightloss #gymmotivation #fitspo
183 45 4 hours ago
Humpday Gains 🐪 💪🏼😛
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#bodybuilding #muscle #instafit #healthy #physique #gains #fitness #gym #workout #training #scruff #la #weho #humpday #cali #fitspo
343 8 5 hours ago

Unintentionally matching my @hydrojug 💗
Code// THAMIS10 to save and STAY HYDRATED 💦

Unintentionally matching my @hydrojug 💗
Code// THAMIS10 to save and STAY HYDRATED 💦
271 26 6 hours ago

Don’t quit your day dream. .
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Just a reminder. .
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Honest question - Do you reflect back on your dreams that have become a reality? I think it’s really important that we do. It helps us build confidence and belief that we can accomplish big goals again. What’s one goal you are dang proud of that you accomplished? .
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📸Running in Rio last summer- what a trip😍 #dreamreallyfreakingbig

Don’t quit your day dream. .
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.
Just a reminder. .
.
Honest question - Do you reflect back on your dreams that have become a reality? I think it’s really important that we do. It helps us build confidence and belief that we can accomplish big goals again. What’s one goal you are dang proud of that you accomplished? .
.
📸Running in Rio last summer- what a trip😍 #dreamreallyfreakingbig
205 11 3 hours ago

Slowly chippin away! Trusting the process 🥰🤙🏽 13 weeks out physique on Team @angelicaht 🤍

Slowly chippin away! Trusting the process 🥰🤙🏽 13 weeks out physique on Team @angelicaht 🤍
261 30 5 hours ago