#fitspo Instagram Photos & Videos

fitspo - 68.3m posts

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We looked inside some of the posts tagged with #fitspo and here's what we found interesting.

Inside 68 Posts

Time between posts:
10 hours
Average like
37.3
Average comment
1.1
Posts with video
7/68
Posts with photo
61/68

Hashtag Popularity

“Lean Bulking” I hear it all the time.... YES because who wants to “FAT BULK” ?? 🤔🤔 You CAN gain muscle and loose fat simultaneously. -
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I CAN HELP YOU!! 📲📧📥
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#results #onlinecosch #fatloss #practicewhatipreach #motivation #fitness #igers #personaltrainer #coaching #foodporn #instadaily #nutrition #positive #fitspo #fitfam #gym #healthyeating #workout #bodybuilding #body #training #success #comfort #goals #work #shredded #food #leadbyexample #lifestyle #muscle

“Lean Bulking” I hear it all the time.... YES because who wants to “FAT BULK” ?? 🤔🤔 You CAN gain muscle and loose fat simultaneously. -
-
-
I CAN HELP YOU!! 📲📧📥
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#results #onlinecosch #fatloss #practicewhatipreach #motivation #fitness #igers #personaltrainer #coaching #foodporn #instadaily #nutrition #positive #fitspo #fitfam #gym #healthyeating #workout #bodybuilding #body #training #success #comfort #goals #work #shredded #food #leadbyexample #lifestyle #muscle
0 0 56 minutes ago

Please read this amazing transformation story
⚔️ @plantbasedben 🌿

44 to 46 as a Vegan now helping others to transform. 😁
At the age of 44 I gave it my all with plant-based eating and a regular workout routine. One of the best decisions I’ve ever made!
🌱
Now I’m helping others to transform by having my workout routines on an easy to use follow along fitness app. Link in my bio to sign up! 7 day free trial!
🌱

_____________________________________
🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀
_____________________________________
#howtoloseweight #health #fit #transformation #motivation #beyourownmotivation #healthier #teamwork #consistency #beforeandduring #eatclean #diet #weightlossjourney #menshealth #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #transformation #instafit #inspiration #explore #transformationtuesday #healthy #motivation #weightloss

Please read this amazing transformation story
⚔️ @plantbasedben 🌿

44 to 46 as a Vegan now helping others to transform. 😁
At the age of 44 I gave it my all with plant-based eating and a regular workout routine. One of the best decisions I’ve ever made!
🌱
Now I’m helping others to transform by having my workout routines on an easy to use follow along fitness app. Link in my bio to sign up! 7 day free trial!
🌱

_____________________________________
🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀
_____________________________________
#howtoloseweight  #health  #fit  #transformation #motivation #beyourownmotivation #healthier #teamwork #consistency #beforeandduring #eatclean  #diet  #weightlossjourney #menshealth #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo  #fitness  #transformation #instafit #inspiration  #explore #transformationtuesday #healthy #motivation #weightloss
0 0 56 minutes ago

💟Happy Monday everyone!💟 Swipe to see some of the exercises I performed this morning and their progressions - **You have to TRAIN your body to TRAIN the way you want it to! Sound confusing? That's why you need me**🙋🏼‍♀️
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& HOW CUTE ARE MY NEW PINK WEIGHTS?! Thank you for the steal @marshalls - 💪🏽💕
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@jheneaiko 3:16
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#losawyersoulfitness #FITNESSTHATSCONVENIENT #healthiswealth #healthylifestyle #plantbasedweightloss #weightlosstransformation #plantprotein #plantbaseddiet #plantbased #veganlifestyle #veganathlete #veganeats #vegandinner #vegandiet #nasmcpt #personaltrainer #holistichealing #fitspo #instafit #organic #lifecoach #lifecoachforwomen #spiritualawakening #discoverunder1k #grateful #homeworkouts #sportsperformance #mindbodysoul

💟Happy Monday everyone!💟 Swipe to see some of the exercises I performed this morning and their progressions - **You have to TRAIN your body to TRAIN the way you want it to! Sound confusing? That's why you need me**🙋🏼‍♀️
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& HOW CUTE ARE MY NEW PINK WEIGHTS?! Thank you for the steal @marshalls - 💪🏽💕
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@jheneaiko 3:16
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#losawyersoulfitness #FITNESSTHATSCONVENIENT #healthiswealth #healthylifestyle #plantbasedweightloss #weightlosstransformation #plantprotein #plantbaseddiet #plantbased #veganlifestyle #veganathlete #veganeats #vegandinner #vegandiet #nasmcpt #personaltrainer #holistichealing #fitspo #instafit #organic #lifecoach #lifecoachforwomen #spiritualawakening #discoverunder1k #grateful #homeworkouts #sportsperformance #mindbodysoul
1 1 56 minutes ago

DON’T JUDGE YOURSELF BY COMPARING YOURSELF TO OTHERS! •
“Comparison is the theif of joy” and doing that in the gym will only cause problems. •
Setting goals for yourself, even striving to achieve max weights or the physique of someone else in the gym is okay, but don’t get down on yourself if you aren’t progressing as fast as someone else. •
They may have more years of training, their body may be better receptive to muscle stress, their recovery may be more optimized. Whatever the reason, focus on YOU and YOUR progress.

No matter how fast or slow you are going, keep moving forward. You can do it, and the best pace is the pace you can maintain! •
#fitness #strength #motivation #fitnessmotivation #fitspo #weightlifting #keepgoing

DON’T JUDGE YOURSELF BY COMPARING YOURSELF TO OTHERS! •
“Comparison is the theif of joy” and doing that in the gym will only cause problems. •
Setting goals for yourself, even striving to achieve max weights or the physique of someone else in the gym is okay, but don’t get down on yourself if you aren’t progressing as fast as someone else. •
They may have more years of training, their body may be better receptive to muscle stress, their recovery may be more optimized. Whatever the reason, focus on YOU and YOUR progress.
•
No matter how fast or slow you are going, keep moving forward. You can do it, and the best pace is the pace you can maintain! •
#fitness #strength #motivation #fitnessmotivation #fitspo #weightlifting #keepgoing
1 0 56 minutes ago

Few tips on how to keep your food intake at a normal level over this next couple tricky months. It’s going to be hard, yet worth it! #club24 #club24newtown #fitness #workout #gains #changeyourlife #ifnotnowthenwhen #justdoit #justwork #gymlife #personaltraining #training #fitfam #fitspo #gymmotivation #gym #healthylifestyle

Few tips on how to keep your food intake at a normal level over this next couple tricky months. It’s going to be hard, yet worth it! #club24 #club24newtown #fitness #workout #gains #changeyourlife #ifnotnowthenwhen #justdoit #justwork #gymlife #personaltraining #training #fitfam #fitspo #gymmotivation #gym #healthylifestyle
0 0 56 minutes ago

Focus on the good [...] in life 😛

You can fill in the gap... Photographer @vombbosse

Focus on the good [...] in life 😛

You can fill in the gap... Photographer @vombbosse
5 2 56 minutes ago

Form rolling 101:
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Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.

Some of the benefits includes:
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1. Ease of muscle pain
2. Increased range of motion
3. Help with relaxation
And more.
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The way I like warming up my upper body is roller on my back rolling back and forth in a natural arch letting the roller contour to my back. Once I get the whole mid to upper back I go through what I call a 3 point rotation. A 3 point rotation has you on the side to target your lats then flat down on the roller targeting chest and shoulders.
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Do this a few times on both side until you feel nice and loose.
If you have a knot or a targeted area that you want to free up from tightness, you can hold the pressure of the roller on the spot for 10-30 sec to de-densify the tissue and continue rolling until your loose. **⚠️ form rolling may be painful depending on how sore or tight you are.**⚠️ Roll with caution. .
📸 @trevis_says .
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DM ME FOR INQUIRIES: 📩⬆️⬆️⬆️
Custom Transformation Packages!
⭐️Get In Shape!⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
#shredded #fitspiration #fitnessmotivation #fitness #fitfam #instagood #instagram #instamood #instadaily #bodybuilding #beastmode #backday #arms #wow #gymtime #abs #fitspo #fitnessmodel #gains #beast #gymtime #gym #instagramers #instalike #aroundtheopa #competition #mensphysique #canadianphysiquealliance

Form rolling 101:
.

Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.

Some of the benefits includes:
.
1. Ease of muscle pain
2. Increased range of motion
3. Help with relaxation
And more.
.
.
The way I like warming up my upper body is roller on my back rolling back and forth in a natural arch letting the roller contour to my back. Once I get the whole mid to upper back I go through what I call a 3 point rotation.  A 3 point rotation has you on the side to target your lats then flat down on the roller targeting chest and shoulders.
.
Do this a few times on both side until you feel nice and loose. 
If you have a knot or a targeted area that you want to free up from tightness, you can hold the pressure of the roller on the spot for 10-30 sec to de-densify the tissue and continue rolling until your loose. **⚠️ form rolling may be painful depending on how sore or tight you are.**⚠️ Roll with caution. .
📸 @trevis_says .
.
.
DM ME FOR INQUIRIES: 📩⬆️⬆️⬆️
Custom Transformation Packages!
⭐️Get In Shape!⭐️ _  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
#shredded #fitspiration #fitnessmotivation #fitness #fitfam #instagood #instagram #instamood #instadaily #bodybuilding #beastmode #backday #arms #wow #gymtime #abs #fitspo #fitnessmodel #gains #beast #gymtime #gym #instagramers #instalike  #aroundtheopa #competition #mensphysique #canadianphysiquealliance
0 0 56 minutes ago
You’ve got everything it takes 
But it will take everything that you’ve got 
Follow us @itivaion 
@priscilla.lopezm 
leave a like ! As Always show some love and respect to everyone ! 🍰
🍰 . . . . . #motivation #fitgirl #love #girlswholift #fitnessmodel #fitnesslifestyle #happy #fitnessgirl #fitnessgoals #fitfam #fitnessjourney #fitlife #style #fitnessmotivation #training #fitspo #gym #bodybuilding #workout #fitnessaddict #summer #muscle #gymmotivation #fitnesslover #fit #photooftheday #nature #gymlife #beastmode #picoftheday
2 0 56 minutes ago

#BIEGANIE to radocha. ZAWODY to radocha. Pamiętajcie!!! Warto trenować ciężko i mieć ambitne cele, ale najważniejsze to mieć z tego wszystkiego RADOŚĆ po drodze 🤩🤩🤩 #katetrenuje #trenujemy #261Fearless #TRI #treningdotri #kobietawbiegu #trenujzemna #bieganie #triathlon #fitstronghappy #fitlife #fitspo #motivation #BeFearlessBeFree #befit #inspiration #workout #trainhard #run #runningwoman #running #marathontraining #neverevergiveup #keepgoing #fitmotywacja

#BIEGANIE to radocha. ZAWODY to radocha. Pamiętajcie!!! Warto trenować ciężko i mieć ambitne cele, ale najważniejsze to mieć z tego wszystkiego RADOŚĆ po drodze 🤩🤩🤩 #katetrenuje #trenujemy #261Fearless #TRI #treningdotri #kobietawbiegu #trenujzemna #bieganie #triathlon #fitstronghappy #fitlife #fitspo #motivation #BeFearlessBeFree #befit #inspiration #workout #trainhard #run #runningwoman #running #marathontraining #neverevergiveup #keepgoing #fitmotywacja
0 0 56 minutes ago
Although I don’t compete anymore.. I can honestly say I had a lot of fun. Put in the effort and enjoy the fruits of your labour... #fitness #gym #workout #motivation #fit #fitfam #health #fitnessmotivation #love #training #instagood #bodybuilding #london #gymlife #photooftheday #lifestyle #fitspo #fashion #photography #healthy #happy #travel #instafit #exercise #strong #muscle #picoftheday #personaltrainer #style #beautiful
1 0 56 minutes ago

Who’s ready to embark on their health and fitness goals?!


Let me help you make those health and fitness goals a reality! •

I know most of you think starting in January will be best but trust me getting started now will help you the most. Put those Turkey day treats to good use. Get ahead of your 2020 goals and start now. •

Check out my link for more details about the plans I offer. Invest in yourself, it’s one of the best gifts you can give yourself!


BodiesByShadra
Slay Your Day With Shay


#BodiesbyShadra #SlaywithShay #bestlifeproject #findyourstrong #betterforit #fitnessforlife #fitlife #fitfluential #fitnessgoals #fitnessmotivation #fitspiration #fitmomlife #fitmommy #fitmoms #strongmom #strongmoms #momswhoworkout #momfitness #fitmomgoals #fitmominspire #healthymomma #fitmomjourney #iwill #powerofshe #thesweatlife #youcandoit #fitnesswomen #getfit #fitspo #justdoit

Who’s ready to embark on their health and fitness goals?!
•
•
Let me help you make those health and fitness goals a reality! •
•
 I know most of you think starting in January will be best but trust me getting started now will help you the most.  Put  those Turkey day treats to good use. Get ahead of your 2020 goals and start now. •
•
Check out my link for more details about the plans I offer. Invest in yourself, it’s one of the best gifts you can give yourself!
•
•
BodiesByShadra 
Slay Your Day With Shay
•
•
#BodiesbyShadra #SlaywithShay #bestlifeproject #findyourstrong #betterforit #fitnessforlife #fitlife #fitfluential #fitnessgoals #fitnessmotivation #fitspiration #fitmomlife #fitmommy #fitmoms #strongmom #strongmoms #momswhoworkout #momfitness #fitmomgoals #fitmominspire #healthymomma #fitmomjourney #iwill #powerofshe #thesweatlife #youcandoit #fitnesswomen #getfit #fitspo #justdoit
0 0 56 minutes ago

“It is my duty to please that booty!”- ⁣
Sam Jackson from Shaft. ⁣

Did a thing with a band today 👀 ⁣

315 X 10 Banded Hip Thrust. ⁣

A great way to train your hamstrings and butt! ⁣

Much better than certain #twatwaffle exercises like goblet squats and cable pull throughs. ⁣

No offence meant btw! However in this day and age people get sensitive to an opinion. ⁣

Learn the science folks! ⁣

(And no your canfit cert doesn’t suffice) ⁣

“It is my duty to please that booty!”- ⁣
Sam Jackson from Shaft. ⁣
⁣
Did a thing with a band today 👀 ⁣
⁣
315 X 10 Banded Hip Thrust. ⁣
⁣
A great way to train your hamstrings and butt! ⁣
⁣
Much better than certain #twatwaffle exercises like goblet squats and cable pull throughs. ⁣
⁣
No offence meant btw!  However in this day and age people get sensitive to an opinion. ⁣
⁣
Learn the science folks! ⁣
⁣
(And no your canfit cert doesn’t suffice) ⁣
0 1 57 minutes ago

HOLY MOLY BOOTY WORKOUT AT HOME!!😍🍑💪🏽 Get bands from @sculptlifestyle💚
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Grab your band and let’s kick some🍑‼️ Tag a friend who would love this!😍💖
🔥 Lift and Jump - ufff this was good!!
🔥 Side to Side walk - stay low!
🔥 Kick Back
🔥 Glute Bridge with Abduction
🔥 Lying Abduction
30s each exercise (single leg exercises both sides 30s). Take a little breathing break in-between and complete total of 4 rounds💪🏽☺️ yesss girl let’s do this!!💖
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Credit @idajemina #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

HOLY MOLY BOOTY WORKOUT AT HOME!!😍🍑💪🏽 Get bands from @sculptlifestyle💚
.
Grab your band and let’s kick some🍑‼️ Tag a friend who would love this!😍💖
🔥 Lift and Jump - ufff this was good!!
🔥 Side to Side walk - stay low!
🔥 Kick Back
🔥 Glute Bridge with Abduction
🔥 Lying Abduction
30s each exercise (single leg exercises both sides 30s). Take a little breathing break in-between and complete total of 4 rounds💪🏽☺️ yesss girl let’s do this!!💖
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.
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Credit @idajemina #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
13 0 57 minutes ago

Chest strength session followed by .
5 x chilled 1ks/1:00R ⛷

Chest strength session followed by .
5 x chilled 1ks/1:00R ⛷
1 1 57 minutes ago

Топ и леггинсы в наличии ❤️❤️❤️
Есть леггинсы так же в сером цвете! Сборочка на попе вдоль шва на попе😊 и в такой ткани сборочка смотрится очень 🔥🔥🔥
Средняя посадка!
Пояс резинка внутри котором силиконовые вставки в форме логотипа N , благодаря им леггинсы не сползают❤️😘
Топ есть еще в красном и белом цвете 😘
С чашечками🥰

Model @iostergren
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• 💙
________________________________________
#iostergren #aesthetics #actress #bodybuilding #bodygoals #booty #fashion #fitspo #fitness #fit #gym #kbwomen #longlegs #motivation #nebbiafitness #physique #womanslook #yesyoucan #фитнес #фитнесбикини #тренировка #спортивныедевушки #美少女 #フィットネス #大长腿 #长腿 #美腿

Топ и леггинсы в наличии ❤️❤️❤️
Есть леггинсы так же в сером цвете! Сборочка на попе вдоль шва на попе😊 и в такой ткани сборочка смотрится очень 🔥🔥🔥
Средняя посадка!
Пояс резинка внутри котором силиконовые вставки в форме логотипа N , благодаря им леггинсы не сползают❤️😘
Топ есть еще в красном и белом цвете 😘
С чашечками🥰

Model @iostergren
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• 💙
________________________________________
#iostergren #aesthetics #actress #bodybuilding #bodygoals #booty #fashion #fitspo #fitness #fit #gym #kbwomen #longlegs #motivation #nebbiafitness #physique #womanslook #yesyoucan #фитнес #фитнесбикини #тренировка #спортивныедевушки #美少女 #フィットネス #大长腿 #长腿 #美腿
3 0 57 minutes ago

Топ и леггинсы в наличии ❤️❤️❤️
Есть леггинсы так же в сером цвете! Сборочка на попе вдоль шва на попе😊 и в такой ткани сборочка смотрится очень 🔥🔥🔥
Средняя посадка!
Пояс резинка внутри котором силиконовые вставки в форме логотипа N , благодаря им леггинсы не сползают❤️😘
Топ есть еще в красном и белом цвете 😘
С чашечками🥰

Model @iostergren
・・・
• 💙
________________________________________
#iostergren #aesthetics #actress #bodybuilding #bodygoals #booty #fashion #fitspo #fitness #fit #gym #kbwomen #longlegs #motivation #nebbiafitness #physique #womanslook #yesyoucan #фитнес #фитнесбикини #тренировка #спортивныедевушки #美少女 #フィットネス #大长腿 #长腿 #美腿

Топ и леггинсы в наличии ❤️❤️❤️
Есть леггинсы так же в сером цвете! Сборочка на попе вдоль шва на попе😊 и в такой ткани сборочка смотрится очень 🔥🔥🔥
Средняя посадка!
Пояс резинка внутри котором силиконовые вставки в форме логотипа N , благодаря им леггинсы не сползают❤️😘
Топ есть еще в красном и белом цвете 😘
С чашечками🥰

Model @iostergren
・・・
• 💙
________________________________________
#iostergren #aesthetics #actress #bodybuilding #bodygoals #booty #fashion #fitspo #fitness #fit #gym #kbwomen #longlegs #motivation #nebbiafitness #physique #womanslook #yesyoucan #фитнес #фитнесбикини #тренировка #спортивныедевушки #美少女 #フィットネス #大长腿 #长腿 #美腿
6 0 57 minutes ago

I fell off for a minute, but I’m back on my shit! 💪🏽 I’ve learned that everything in my life starts with exercise. When I don’t train I get moody, lazy, have a terrible attitude, and it affects everyone around me. I took a solid month off from the gym because I just wasn’t motivated to train. That was a mistake! I have to FORCE MYSELF to go workout even on days when I’m tired and don’t feel like it. Break time is over! #recharged #trusttheprocess





#lockedin #focused #workout #mentalstrength #weworkin #fitlife #fitness #workout #fitfam #abs #shredded #ripped #entrepreneur #positivevibes #positivethinking #positiveenergy #movementmotivation #fitspo #fitnesstrainer #fitnessmotivation #fitlife #embracethestruggle

I fell off for a minute, but I’m back on my shit! 💪🏽 I’ve learned that everything in my life starts with exercise. When I don’t train I get moody, lazy, have a terrible attitude, and it affects everyone around me. I took a solid month off from the gym because I just wasn’t motivated to train. That was a mistake! I have to FORCE MYSELF to go workout even on days when I’m tired and don’t feel like it. Break time is over! #recharged #trusttheprocess
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#lockedin #focused #workout #mentalstrength #weworkin #fitlife #fitness  #workout #fitfam #abs #shredded #ripped #entrepreneur #positivevibes #positivethinking #positiveenergy #movementmotivation #fitspo #fitnesstrainer #fitnessmotivation #fitlife #embracethestruggle
2 0 57 minutes ago

Body by Cheerios🥣

Body by Cheerios🥣
7 1 57 minutes ago

CHEST WORKOUT👽
Here we have a few chest exercises to work the lower and upper pec muscles
💙Cable flies, starting low and working those muscles in an upward motion
💙2 x 2, two incline chest press alternating to two incline narrow grip chest press

Push-ups are also a great chest exercise, but you either love them or hate them🤣 Let me know what you think in the comments below✍🏼

PRETTY PLZ leave a LIKE❤️show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries located in St Louis☺️💕AM-12PM sessions

#health #nutrition #fitness #personaltrainer #personaltraining #fitnessmotivation #fitnessmodel #fitspo #weightlifting #stl #stlouis #sweatstlouis #belfie #selfie #booty #bootybuilding #bum #chestworkout #chest #chestday

CHEST WORKOUT👽
Here we have a few chest exercises to work the lower and upper pec muscles
💙Cable flies, starting low and working those muscles in an upward motion
💙2 x 2, two incline chest press alternating to two incline narrow grip chest press
•
Push-ups are also a great chest exercise, but you either love them or hate them🤣 Let me know what you think in the comments below✍🏼
•
PRETTY PLZ leave a LIKE❤️show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍
•
Contact me directly for personal training inquiries located in St Louis☺️💕AM-12PM sessions
•
#health #nutrition #fitness #personaltrainer #personaltraining #fitnessmotivation #fitnessmodel #fitspo #weightlifting #stl #stlouis #sweatstlouis #belfie #selfie #booty #bootybuilding #bum #chestworkout #chest #chestday
5 0 57 minutes ago

💋

💋
3 1 57 minutes ago

Happy Monday y’all! You already know what day it is. International Chest Day baby! It’s the start of a new week. Let’s make some goals and make it count. Small progress is still progress! Here’s some fives of 200 (5 rep touch and go PR!) and 190. Bench is starting to fly!
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#TitanStrong #fitness #fitfam #fitspo #powerlifting #internationalchestday #benchpress #24hourfitness #powerbuilding #bodybuilding #sbd #squatbenchdeadlift #powerliftingmotivation #exerciseroutine #workout #workoutdone #mondayworkout #gymsharktrain #trainhard #liftheavy #usapowerlifting #bodybuilder #fitnesslife #fitlifestyle #workoutcomplete #nopainnogain #bulkingseason #gainz

Happy Monday y’all! You already know what day it is. International Chest Day baby! It’s the start of a new week. Let’s make some goals and make it count. Small progress is still progress! Here’s some fives of 200 (5 rep touch and go PR!) and 190. Bench is starting to fly!
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#TitanStrong #fitness #fitfam #fitspo #powerlifting #internationalchestday #benchpress #24hourfitness #powerbuilding #bodybuilding #sbd #squatbenchdeadlift #powerliftingmotivation #exerciseroutine #workout #workoutdone #mondayworkout #gymsharktrain #trainhard #liftheavy #usapowerlifting #bodybuilder #fitnesslife #fitlifestyle #workoutcomplete #nopainnogain #bulkingseason #gainz
6 1 58 minutes ago

Keep going, keep fighting that battle, keep growing, keep trying, keep failing, keep overcoming, keep keeping on so that you can inspire the next person who feels like giving up.
💯 💪🏾👌🏾🔥
ITRAYN HARD
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#trayningdayfitness #itraynhard #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #legday #tagforlikes #workout #wod #bodybuilding #physique #transformation #motivation #personaltrainer #personaltraining #nutrition #onlinepersonaltrainer #onlinepersonaltraining

Keep going, keep fighting that battle, keep growing, keep trying, keep failing, keep overcoming, keep keeping on so that you can inspire the next person who feels like giving up.
💯 💪🏾👌🏾🔥
ITRAYN HARD
__________________________________________________

#trayningdayfitness #itraynhard #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #legday #tagforlikes #workout #wod #bodybuilding #physique #transformation  #motivation #personaltrainer #personaltraining #nutrition #onlinepersonaltrainer #onlinepersonaltraining
7 1 58 minutes ago
Repost @alexandrafitbh
• • • • •
🌴heyy🌴
C’était séance haut du corps pour moi ce soir ! 🔥🔥
Bonne semaine ☺️💪🏼
__________________________________________________________ #gymshark #fitnessmotivation #fit #fitnessaddict #instafit #trainingday #fitgirl #fitness #fit #fitnessmotivation #workout #motivation #fitnessgirl #fitfam #gym #healthy #fitlife #bodybuilding #sport #fitnessaddict #fitgirls #training #instafit #healthylifestyle #gymlife #girlswholift #healthyfood #fitspo #fitnessmodel #gymgirl #fitnesslife #love #fitspiration #crossfit
5 1 58 minutes ago

My friend told me to smile more in these selfies. I am...trying.

195#

#musclegay #asianmuscleman #fitgay #bulk #bulking #chest #lifting #instagay #fitness #fitspo

My friend told me to smile more in these selfies. I am...trying.

195#

#musclegay #asianmuscleman #fitgay #bulk #bulking #chest #lifting #instagay #fitness #fitspo
4 0 58 minutes ago

⬇️ Guarde ↗️ Partilha 👉 TAG a tua parceira(o) de treino 💪💪💦
-
---
MAIN WORKOUT
Weights used: 5kg
--
--
🔽4 Rounds🔽
Rest: 10s after each exercise
-----
1) Rotating Mountain Climbers
2) Static Lunge (Left)
3) Plank Jack Prone Row
---
Try: 3-4 Sets // 10-15 Reps // 45-60s Rest ---
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Credit:@mrandmrsmuscle 🔥

⬇️ Guarde ↗️ Partilha 👉 TAG a tua parceira(o) de treino 💪💪💦
-
---
MAIN WORKOUT 
Weights used: 5kg
--
--
🔽4 Rounds🔽
Rest: 10s after each exercise
-----
1) Rotating Mountain Climbers
2) Static Lunge (Left)
3) Plank Jack Prone Row
---
Try: 3-4 Sets // 10-15 Reps // 45-60s Rest ---
.
-
Credit:@mrandmrsmuscle 🔥
3 1 58 minutes ago

Rust. Iets waar ik nog wel een lesje of twee over kan volgen🙊. Ik ben niet de beste als het gaat om rust nemen. Herken je dat gevoel dat je altijd iets moet? Dat je nooit klaar bent? Want er zijn altijd dingen te doen. Of het nou je werk is of die stapel was op zolder. Knallen en maar doorgaan? Yup, that's me 🙋🏽‍♀️(ok behalve met die stapel was dan, die kan ik heel goed laten liggen). Maar ben nu officieel even terug geroepen door mijn rug. Ik ging zaterdag door mijn rug tijdens het trainen met een Romanian Deadlift😩😭. AUW!! Suuuuuper pijnlijk en zooooo balen, kan wel janken. Vanmorgen bij de fysio geweest en mag een week niet trainen 😓.... Wat een tijd heb ik dan ineens over: 7,5 uur om precies te zijn. Gewoon een hele werkdag. What to do? 🤷🏽‍♀️ Extra werkuurtjes pakken, serie binchen, boek lezen? Elk nadeel heeft z'n voordeel denk ik dan maar... Maar erg balen is het wel! En Myles... die is heel solidair want die kan rusten als geen ander 😅

Rust. Iets waar ik nog wel een lesje of twee over kan volgen🙊. Ik ben niet de beste als het gaat om rust nemen. Herken je dat gevoel dat je altijd iets moet? Dat je nooit klaar bent? Want er zijn altijd dingen te doen. Of het nou je werk is of die stapel was op zolder. Knallen en maar doorgaan? Yup, that's me 🙋🏽‍♀️(ok behalve met die stapel was dan, die kan ik heel goed laten liggen). Maar ben nu officieel even terug geroepen door mijn rug. Ik ging zaterdag door mijn rug tijdens het trainen met een Romanian Deadlift😩😭. AUW!! Suuuuuper pijnlijk en zooooo balen, kan wel janken. Vanmorgen bij de fysio geweest en mag een week niet trainen 😓.... Wat een tijd heb ik dan ineens over: 7,5 uur om precies te zijn. Gewoon een hele werkdag. What to do? 🤷🏽‍♀️ Extra werkuurtjes pakken, serie binchen, boek lezen? Elk nadeel heeft z'n voordeel denk ik dan maar... Maar erg balen is het wel! En Myles... die is heel solidair want die kan rusten als geen ander 😅
2 1 1 hour ago

Beautiful morning, working on my goals, it’s been rough but I’m slowly getting back on track 😼

Beautiful morning, working on my goals, it’s been rough but I’m slowly getting back on track 😼
24 2 3 hours ago

Bine ai venit zi de Luni!!!!🙏

Bine ai venit zi de Luni!!!!🙏
199 7 9 hours ago

I live by ‘everything happens for a reason ‘
So when having a down day -
☀️Remind yourself you’re beautiful
☀️Appreciate the journey so far - ( Current job / gym progress etc )
☀️Be thankful for waking up everyday!
☀️A new day is a new start
☀️Be confident in your skin
☀️Appreciate imperfections
☀️LOVE yourself unconditionally!!
HAPPY TUESDAY💛
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#fit #fitspo #fitinspo #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitfun #gymmotivation #gymlife #gymgirl #gymsharkwomen #gymshark #lifestyle #habits #body #postivevibes #powerfulwoman #fitfam #diet #weightloss #neon #fashion #followme #spam #fitnessaccount #blog #influencer

I live by ‘everything happens for a reason ‘
So when having a down day -
☀️Remind yourself you’re beautiful
☀️Appreciate the journey so far - ( Current job / gym progress etc )
☀️Be thankful for waking up everyday!
☀️A new day is a new start
☀️Be confident in your skin
☀️Appreciate imperfections
☀️LOVE yourself unconditionally!!
HAPPY TUESDAY💛
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#fit #fitspo #fitinspo #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitfun #gymmotivation #gymlife #gymgirl #gymsharkwomen #gymshark #lifestyle #habits #body #postivevibes #powerfulwoman #fitfam #diet #weightloss #neon #fashion #followme #spam #fitnessaccount #blog #influencer
109 14 12 November, 2019

Top #fitspo posts

Just Working On What’s Going To Be The Master Bedroom! “Leopard Funk” Sleeve by @gallongear
@liftwithcass
@wrkethicsupps
@nutrishopusa

Just Working On What’s Going To Be The Master Bedroom! “Leopard Funk” Sleeve by @gallongear 
@liftwithcass 
@wrkethicsupps 
@nutrishopusa
6,922 106 1 hour ago

HEADED SOMEWHERE WARM TONIGHT! Let’s play a game: the first person today to guess where I’m going gets a free class of their choice. Ready, set, go! xx #sssssweats

HEADED SOMEWHERE WARM TONIGHT! Let’s play a game: the first person today to guess where I’m going gets a free class of their choice. Ready, set, go! xx #sssssweats
640 114 1 hour ago

RETROUVAILLES ❤️
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Ça m’a fait un bien fou de passer la journée avec ma meilleure amie @laurine.09.
Avec tout ce qui s’est passé ces derniers temps, je sais que je peux compter sur elle ! On a bien rigolé et on en a profité pour aller à la salle !
Les sensations m’avaient manqué ! Mais j’y suis aller doucement 🙏🏻
On va reprendre tout ça progressivement !
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Vous validez la photo de retrouvailles ? 😌
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Merci à tous pour votre soutien au quotidien 🥰
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Bonne semaine à tous ❤️
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#body #basicfit #basicfitfr #newliiifestyle #fit #fitness #fitfrenchies #fitnessaddict #fitnessmotivation #fitfam #fitnesslife #fitnessmodel #fitlife #fitspo #musculation #shape #bodypositive #bodytransformation #bodygoals #bodybuilder #mood

RETROUVAILLES ❤️
__
Ça m’a fait un bien fou de passer la journée avec ma meilleure amie @laurine.09. 
Avec tout ce qui s’est passé ces derniers temps, je sais que je peux compter sur elle ! On a bien rigolé et on en a profité pour aller à la salle ! 
Les sensations m’avaient manqué ! Mais j’y suis aller doucement 🙏🏻
On va reprendre tout ça progressivement ! 
__
Vous validez la photo de retrouvailles ? 😌
__
Merci à tous pour votre soutien au quotidien 🥰
__
Bonne semaine à tous ❤️
__
#body #basicfit #basicfitfr #newliiifestyle #fit #fitness #fitfrenchies #fitnessaddict #fitnessmotivation #fitfam #fitnesslife #fitnessmodel #fitlife #fitspo #musculation #shape #bodypositive #bodytransformation #bodygoals #bodybuilder #mood
1,090 87 2 hours ago
“Don’t forget where you came from but never lose sight of where you are going.”
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#mondaymotivation #mondaymood #grind #goals #beach #crossfit #crossfitgirls #gymmotivation #work #workoutmotivation #gymnastics #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessgirl
702 24 4 hours ago

Just start 💙 Hihi Monday! Program checked for this week and it’s looking good! Ready, excited, lets do this 💪💥 #mondaymotivation Happy new week guys!! #ASICSfrontRunner #ASICSfrontRunnerNL #AD
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Session: 8km easy run .
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Shout-out to @morningrunofficial for the share on your stories! .
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Just start 💙 Hihi Monday! Program checked for this week and it’s looking good! Ready, excited, lets do this 💪💥 #mondaymotivation  Happy new week guys!! #ASICSfrontRunner #ASICSfrontRunnerNL #AD
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Session: 8km easy run .
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Shout-out to @morningrunofficial for the share on your stories! .
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335 8 1 hour ago

Schönen Abend ihr Lieben ❤️
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Ich hoffe ihr hattet einen tollen Wochenstart! Bei mir hat die Woche wie immer mit einem Legday begonnen und ich habe sogar mal wieder das komplette Training mitfilmen können ☺️🙏🏼 Das Ergebnis seht ihr im meiner Story
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Für mich geht’s jetzt noch kurz in die Uni und dann ab auf die Couch 🙋🏼‍♀️
[Anzeige]
_________________________________________ #gymgirl #fitfam #motivation #fitness #legday #fitnessmotivation #staystrong #staymotivated #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #fitgirlsmotivation #girlsmotivation #fitspo #fitgoals #nürnberg #nuremberg #blogger_nbg

Schönen Abend ihr Lieben ❤️
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Ich hoffe ihr hattet einen tollen Wochenstart! Bei mir hat die Woche wie immer mit einem Legday begonnen und ich habe sogar mal wieder das komplette Training mitfilmen können ☺️🙏🏼 Das Ergebnis seht ihr im meiner Story
.
Für mich geht’s jetzt noch kurz in die Uni und dann ab auf die Couch 🙋🏼‍♀️
[Anzeige]
_________________________________________ #gymgirl#fitfam#motivation#fitness#legday#fitnessmotivation#staystrong#staymotivated#focusonyourgoals#stayfocused#gymmotivation#fitgirl#girlswholift#blondie#fitgirlsmotivation#girlsmotivation#fitspo#fitgoals#nürnberg#nuremberg#blogger_nbg
1,939 74 3 hours ago

La shape du moment. Bientôt les fêtes 🎉 🥳 alors ne lâchez pas les efforts maintenant pour arriver au meilleur de votre forme pour les fêtes. Moins j’ai commencé à baisser un peu les calories et ajouter un peu de cardio à mes 6 séances à la semaine pour sécher un peu avant les festivités gustatives 🤣😋 si vous voulez plus de conseils sur comment gérer sa shape pendant les fêtes on sort bientôt une vidéo sur le sujet 🤩
#fit #fitness #fitfam #fitspo #nopainnogain #workout #inprogress #healthylife #healthy #noexcuses #girlpower #strong #fitgirl #instafit #gym #gymlife #transformation #fitfrenchies #strong #gymsharkwomen #allmusculation #fitnessaustralia #teamallmusculation #bordeaux #picoftheday #photooftheday #diet #nutrition #coach #personaltrainer

La shape du moment. Bientôt les fêtes 🎉 🥳 alors ne lâchez pas les efforts maintenant pour arriver au meilleur de votre forme pour les fêtes. Moins j’ai commencé à baisser un peu les calories et ajouter un peu de cardio à mes 6 séances à la semaine pour sécher un peu avant les festivités gustatives 🤣😋 si vous voulez plus de conseils sur comment gérer sa shape pendant les fêtes on sort bientôt une vidéo sur le sujet 🤩
#fit #fitness #fitfam #fitspo #nopainnogain #workout #inprogress #healthylife #healthy #noexcuses #girlpower #strong #fitgirl #instafit #gym #gymlife #transformation #fitfrenchies #strong #gymsharkwomen #allmusculation #fitnessaustralia #teamallmusculation #bordeaux #picoftheday #photooftheday #diet #nutrition #coach #personaltrainer
174 4 1 hour ago