#getitdone Instagram Photos & Videos

getitdone - 1.8m posts

    I was dying. 100 second challenge today was NO JOKE. I always focus so hard on not swaying with that damn renegade row. But I got it done & there’s a NEW BLOG UP. A little something about leveling up or shutting up (excuse my language). EXCERPT: ”...I’m a firm believer people are capable of going to great heights and putting in the distance to get there. The issue is people don’t always want it bad enough; they’re too focused on quick fixes and instant gratification to see the bigger picture.

Most people have no time for time. It’s what sets everyone apart. It defines character. It defines the fighters. It requires leveling up.

I’ll let you in on a secret: I don’t always want to workout every day. I don’t always want to eat healthy. Some days I want to take that time to read instead. Some days I crave pizza and donuts and burgers and other greasy or sugar loaded foods. The difference is I refuse to give in every day. I made the decision that feeling good long term was worth more to me than the savory taste of a loaded juicy burger and fries for 10 minutes. I recognized that taking 20-40 minutes of my day every day for physical activity meant I gained a lifetime of ability—not being as winded going up stairs, ability to park in the back of a lot and walk the distance in without grumbling, no pain or joint issues when squatting down, carrying eight bags of groceries inside no sweat because I don’t want to take more trips, playing an entire game of soccer without an asthma attack, keeping up with my daughter.

I fell in love with the process not because I love celery over a burger (I don’t, actually), I fell in love with the process because I love how I feel.

I also recognized I have absolutely no right to talk about my failures if I’m not actually putting in the work. I recognized I have absolutely no right to talk if I’m not leveling up. It’s a level up or shut up paradigm...” Link in bio for full read. 🔥😘💕

    I was dying. 100 second challenge today was NO JOKE. I always focus so hard on not swaying with that damn renegade row. But I got it done & there’s a NEW BLOG UP. A little something about leveling up or shutting up (excuse my language). EXCERPT: ”...I’m a firm believer people are capable of going to great heights and putting in the distance to get there. The issue is people don’t always want it bad enough; they’re too focused on quick fixes and instant gratification to see the bigger picture.

    Most people have no time for time. It’s what sets everyone apart. It defines character. It defines the fighters. It requires leveling up.

    I’ll let you in on a secret: I don’t always want to workout every day. I don’t always want to eat healthy. Some days I want to take that time to read instead. Some days I crave pizza and donuts and burgers and other greasy or sugar loaded foods. The difference is I refuse to give in every day. I made the decision that feeling good long term was worth more to me than the savory taste of a loaded juicy burger and fries for 10 minutes. I recognized that taking 20-40 minutes of my day every day for physical activity meant I gained a lifetime of ability—not being as winded going up stairs, ability to park in the back of a lot and walk the distance in without grumbling, no pain or joint issues when squatting down, carrying eight bags of groceries inside no sweat because I don’t want to take more trips, playing an entire game of soccer without an asthma attack, keeping up with my daughter.

    I fell in love with the process not because I love celery over a burger (I don’t, actually), I fell in love with the process because I love how I feel.

    I also recognized I have absolutely no right to talk about my failures if I’m not actually putting in the work. I recognized I have absolutely no right to talk if I’m not leveling up. It’s a level up or shut up paradigm...” Link in bio for full read. 🔥😘💕

    3 1 18 August, 2019
    Ran in the pain cave for 24 miles this morning. Had a rough couple moments, but learned some good lessons. A huge thank you to my old friend Cody for spotting me on the road and pulling over to chat for a few minutes around mile 13. You don’t realize how many laughs and good times you can share with someone when you haven’t seen them in over a year. He even hooked me up with some extra water! Such an awesome dude. With people like him, you only hope some of the “secret sauce” that makes them who they are will rub off on you in some way and make you better. 
I also had a great day hanging out with my kids and they were able to shadow me everywhere this afternoon and evening. We had an awesome lunch at In N Out and hung out at the church while I played drums for the evening service. 
I’m truly grateful to have had such a great day. I’ve had more great and happy days since I’ve started this running journey. 
I hope you all had a great Saturday! 
#inspired #driven #obsessed ##trainingforultramarathon #ultramarathon #running #getitdone #earlymorning #roadtosd100 #obsessionislonely #paincave #hokaoneone #speedgoat3 #clifenergychews #guenergygel

    Ran in the pain cave for 24 miles this morning. Had a rough couple moments, but learned some good lessons. A huge thank you to my old friend Cody for spotting me on the road and pulling over to chat for a few minutes around mile 13. You don’t realize how many laughs and good times you can share with someone when you haven’t seen them in over a year. He even hooked me up with some extra water! Such an awesome dude. With people like him, you only hope some of the “secret sauce” that makes them who they are will rub off on you in some way and make you better.
    I also had a great day hanging out with my kids and they were able to shadow me everywhere this afternoon and evening. We had an awesome lunch at In N Out and hung out at the church while I played drums for the evening service.
    I’m truly grateful to have had such a great day. I’ve had more great and happy days since I’ve started this running journey.
    I hope you all had a great Saturday!
    #inspired #driven #obsessed # #trainingforultramarathon #ultramarathon #running #getitdone #earlymorning #roadtosd100 #obsessionislonely #paincave #hokaoneone #speedgoat3 #clifenergychews #guenergygel

    3 0 18 August, 2019
    “Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers Holmes
Here @abhijit.dass34  lifts 2.2 times his body weight ie a whopping 230 kgs🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🥳🥳
#nationalfitnessforum #motivation #powerlifting #gymrat #education #inspiration #getitdone

    “Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers Holmes
    Here @abhijit.dass34 lifts 2.2 times his body weight ie a whopping 230 kgs🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🥳🥳
    #nationalfitnessforum #motivation #powerlifting #gymrat #education #inspiration #getitdone

    4 1 18 August, 2019
    It may not be happening right now or the way you want it...you may feel like giving up, but YOU’ve GOT THIS! You CAN do this. It may feel difficult, but at the end it will give you its victory. So whenever you feel like giving up....repeat, YES I CAN! I GOT THIS! 
#voicehaven #yougotthis #yesyoucan #dontgiveup #youcandoit #getitdone

    It may not be happening right now or the way you want it...you may feel like giving up, but YOU’ve GOT THIS! You CAN do this. It may feel difficult, but at the end it will give you its victory. So whenever you feel like giving up....repeat, YES I CAN! I GOT THIS!
    #voicehaven #yougotthis #yesyoucan #dontgiveup #youcandoit #getitdone

    0 0 18 August, 2019
    “Sunshine, I can call you my baby boy. You can call me your baby girl.” ☀️

    “Sunshine, I can call you my baby boy. You can call me your baby girl.” ☀️

    24 5 18 August, 2019
    Signed these little monkeys up for their 1st triathlon and their first 5K!! The see the metals my husband and I have for various races and keep asking if they can have one. My response is no, but you can earn one. So this year, they have the chance to earn them. My favorite day of this year has been when my daughter and I did Tri training together. My job is to help my children better and stronger then myself #getitdone #fitfam #fitness #fitnessmotivation #fitnessmotivation

    Signed these little monkeys up for their 1st triathlon and their first 5K!! The see the metals my husband and I have for various races and keep asking if they can have one. My response is no, but you can earn one. So this year, they have the chance to earn them. My favorite day of this year has been when my daughter and I did Tri training together. My job is to help my children better and stronger then myself #getitdone #fitfam #fitness #fitnessmotivation #fitnessmotivation

    8 0 18 August, 2019
    wow, THANK YOU! THANK YOU! today was so amazing. ⁣
⁣
THANK YOU to all our @cocobrookside and @ladybyekc customers who visited our newest @shopkatekc today. ⁣
⁣
THANK YOU to River Market and our Delaware St neighbors for making us feel so very welcome. ⁣
⁣
THANK YOU to my favorite KC visual artists and creators @justsayneesh @popdecocreative @fastsignskc @brooksidepartywarehouse for helping bring my dream facade to life. ⁣
⁣
THANK YOU to my amazing staff. You all make the world go round! None of this is possible without your dedication and hard work. ⁣
⁣
THANK YOU to my husband Mark @mflo. I tell him I’m opening a third store and he jumps in the car to start Home Depot runs (kidding, but not really). I live a life mostly dictated by chronic illness and, without him, I couldn’t make any of these dreams a reality. ⁣
⁣
And THANK YOU to our dear 10yo daughter. My light. My rainbow. I know the weeks from keys to doors open are always long and hard, and your cheerleading and patience makes helps us so very much. 🦄 ⁣
⁣
⁣

    wow, THANK YOU! THANK YOU! today was so amazing. ⁣

    THANK YOU to all our @cocobrookside and @ladybyekc customers who visited our newest @shopkatekc today. ⁣

    THANK YOU to River Market and our Delaware St neighbors for making us feel so very welcome. ⁣

    THANK YOU to my favorite KC visual artists and creators @justsayneesh @popdecocreative @fastsignskc @brooksidepartywarehouse for helping bring my dream facade to life. ⁣

    THANK YOU to my amazing staff. You all make the world go round! None of this is possible without your dedication and hard work. ⁣

    THANK YOU to my husband Mark @mflo . I tell him I’m opening a third store and he jumps in the car to start Home Depot runs (kidding, but not really). I live a life mostly dictated by chronic illness and, without him, I couldn’t make any of these dreams a reality. ⁣

    And THANK YOU to our dear 10yo daughter. My light. My rainbow. I know the weeks from keys to doors open are always long and hard, and your cheerleading and patience makes helps us so very much. 🦄 ⁣

    57 5 18 August, 2019
    This picture shows the pure chaos in my home. Trying to workout while one has a tea party and the other is laying there dictating to everyone 🤷‍♀️
When theres a will theres a way!

    This picture shows the pure chaos in my home. Trying to workout while one has a tea party and the other is laying there dictating to everyone 🤷‍♀️
    When theres a will theres a way!

    15 1 18 August, 2019
    Pretty much my attitude today 😂 Ever feel like that?

Anyone else living their dream life and cranky at the same time? Just because you’re living in your purpose doesn’t make it EASY - it makes it WORTH IT.

I have hard days, I have days I want to cry all day, I have days I literally beg my children to go easy on me but the fact of the matter is we worked really hard to have this life and I enjoy every beautiful hard second.

    Pretty much my attitude today 😂 Ever feel like that?

    Anyone else living their dream life and cranky at the same time? Just because you’re living in your purpose doesn’t make it EASY - it makes it WORTH IT.

    I have hard days, I have days I want to cry all day, I have days I literally beg my children to go easy on me but the fact of the matter is we worked really hard to have this life and I enjoy every beautiful hard second.

    12 1 18 August, 2019

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    711 57 15 August, 2019
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    1,494 124 15 August, 2019