#goodmorning Instagram Photos & Videos

goodmorning - 111m posts

    Всех с добрым утром☀️
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Хочется чтобы сегодня не было ничего лишнего, мешающего, раздражающего..
Пусть будет только хорошее, только важное и нужное💗
#goodmorning

    Всех с добрым утром☀️
    .
    Хочется чтобы сегодня не было ничего лишнего, мешающего, раздражающего..
    Пусть будет только хорошее, только важное и нужное💗
    #goodmorning

    0 0 22 seconds ago
    #GoodMorning 
Wise words by Joseph Pilates, “You are only as old as your spine. If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young!!!”
_
How often do you just take time to move around, especially when it comes to your spinal column. Remember you sit all day probably, at the office, then you get home and sit again till bed time then you sleep!
Minimal movement of spine, feet, hips, pelvis, wrist, neck, scapula and your whole body in general
_
Take time in the mornings and/or evenings and do your 2-5 minutes movements
_
Here is a video of my DAILY and top fave when it comes to spinal rotation, flexion and extension. I try my best to do this everyday
_
The videos are in order of progression somewhat:
1. Standing rotations - neck tucked into chest, hips and pelvis tight trying to keep them steady so as to only rotate torso
2. Standing rotations w/ ball - chin tucked into the ball (start with a light ball), same movement as 1, hips and pelvis stay tight with minimal to no movement then rotate first to the left then after 10 reps, rest then repeat same thing to the right side
3. Spinal extension & flexion w/ Hip opener - in a low squat position, tuck your chin into a ball tight. Keeping the hips open and adductors stretches out perform slow & controlled back flexion and extension movements.
4. Spinal rotation w/ Hip opener rotations - same position as movement 3, but now you’re doing the rotations as performed in movement 1. Slow and controlled rotations and deep breathing with each movement. 
NB: This is slightly more advanced movement and needs good mobility so first learn the first 2 movements and also get the hips mobile then you can jump to this when you advance and try it out
_
•REMEMBER TO BREATH, DEEEEEEEP BREATHS WITH SLOW AND CONTROLLED MOTIONS. I FEEL IT ENHANCES THAT MIND-MUSCLE MOVEMENT CONNECTION
•ONLY ADD THE WEIGHTED BALL AFTER YOU ARE ABLE TO DO THE MOVEMENTS WELL WITH JUST YOUR BODY
_
Do 1-3 sets of 5-10 reps on each side (depending on how much time you have). Repeat this 1-3 times a day.
I guarantee you’ll feel a huge difference in how you move
_
www.leesthetics.com

    #GoodMorning
    Wise words by Joseph Pilates, “You are only as old as your spine. If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young!!!”
    _
    How often do you just take time to move around, especially when it comes to your spinal column. Remember you sit all day probably, at the office, then you get home and sit again till bed time then you sleep!
    Minimal movement of spine, feet, hips, pelvis, wrist, neck, scapula and your whole body in general
    _
    Take time in the mornings and/or evenings and do your 2-5 minutes movements
    _
    Here is a video of my DAILY and top fave when it comes to spinal rotation, flexion and extension. I try my best to do this everyday
    _
    The videos are in order of progression somewhat:
    1. Standing rotations - neck tucked into chest, hips and pelvis tight trying to keep them steady so as to only rotate torso
    2. Standing rotations w/ ball - chin tucked into the ball (start with a light ball), same movement as 1, hips and pelvis stay tight with minimal to no movement then rotate first to the left then after 10 reps, rest then repeat same thing to the right side
    3. Spinal extension & flexion w/ Hip opener - in a low squat position, tuck your chin into a ball tight. Keeping the hips open and adductors stretches out perform slow & controlled back flexion and extension movements.
    4. Spinal rotation w/ Hip opener rotations - same position as movement 3, but now you’re doing the rotations as performed in movement 1. Slow and controlled rotations and deep breathing with each movement.
    NB: This is slightly more advanced movement and needs good mobility so first learn the first 2 movements and also get the hips mobile then you can jump to this when you advance and try it out
    _
    •REMEMBER TO BREATH, DEEEEEEEP BREATHS WITH SLOW AND CONTROLLED MOTIONS. I FEEL IT ENHANCES THAT MIND-MUSCLE MOVEMENT CONNECTION
    •ONLY ADD THE WEIGHTED BALL AFTER YOU ARE ABLE TO DO THE MOVEMENTS WELL WITH JUST YOUR BODY
    _
    Do 1-3 sets of 5-10 reps on each side (depending on how much time you have). Repeat this 1-3 times a day.
    I guarantee you’ll feel a huge difference in how you move
    _
    www.leesthetics.com

    0 0 31 seconds ago
    С добрым утром! 💐
С новым чудом! 🌸
С ясным небом! ☁️
С ярким светом! ☀️
С новой краской! 🌈
С лучшей сказкой! 🌻
С солнцем новым! 🌝
С утром добрым!🌞
⠀
#пожеланиядобра #доброеутро #goodmorning

    С добрым утром! 💐
    С новым чудом! 🌸
    С ясным небом! ☁️
    С ярким светом! ☀️
    С новой краской! 🌈
    С лучшей сказкой! 🌻
    С солнцем новым! 🌝
    С утром добрым!🌞

    #пожеланиядобра #доброеутро #goodmorning

    0 0 37 seconds ago
    곧 하다스튜디오 해피타임 (1:00-5:00) 이벤트가 진행될 예정이예요!🙏🏼 빠른 마감이 예상되니 서둘러 주세요 :)
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나를 위한 하루의 시작
 #HADA

    곧 하다스튜디오 해피타임 (1:00-5:00) 이벤트가 진행될 예정이예요!🙏🏼 빠른 마감이 예상되니 서둘러 주세요 :)
    -
    나를 위한 하루의 시작
    #HADA

    0 2 1 minute ago

Top #goodmorning posts

    Sugeng enjing🌻🍃
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Ini pose sakit gigi tp ttep bahagia🙄😅 ya intine nek di kei ujian yowes ngguyu wae sek,wlaupun sebenere loro😅 ngarep wae bahagia kui bakal teko😁
#goodmorning
#haveniceday

    Sugeng enjing🌻🍃
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    Ini pose sakit gigi tp ttep bahagia🙄😅 ya intine nek di kei ujian yowes ngguyu wae sek,wlaupun sebenere loro😅 ngarep wae bahagia kui bakal teko😁
    #goodmorning
    #haveniceday

    1,971 44 2 hours ago