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growthmindset - 2.3m posts

    Summer reads thanks to @susanzinntherapy
1. Dr. Zelana Montminy's 21 Days to Resilience- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Stronger Self⁠
2. Lori Gottlieb's Maybe You Should Talk to Someone⁠
3. Dalai Lama and Desmond Tutu's The Book of Joy⁠
4. Jessica Yellin's Savage News⁠
⁠
Thanks for sharing and let me know your favorite summer reads in the comments! #summerreading

    Summer reads thanks to @susanzinntherapy
    1. Dr. Zelana Montminy's 21 Days to Resilience- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Stronger Self⁠
    2. Lori Gottlieb's Maybe You Should Talk to Someone⁠
    3. Dalai Lama and Desmond Tutu's The Book of Joy⁠
    4. Jessica Yellin's Savage News⁠

    Thanks for sharing and let me know your favorite summer reads in the comments! #summerreading

    6 1 1 minute ago
    Keeping your word to yourself is the ultimate form of self care💯
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No massage, manicure or facial can match up to that.
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Ever break a promise to yourself and been like dammit should have kept my word -- and then you just feel blehhh.
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I know I have.
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Next time you keep your promise to yourself, observe the different feeling that comes from within.
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That ENERGY fuels you tf up! And that energy is Self Love coming from keeping your word to your damn self!
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Just imagine the transformation you can create out of yourself when you consistently keep promises to yourself!? 🔑

    Keeping your word to yourself is the ultimate form of self care💯
    .
    No massage, manicure or facial can match up to that.
    .
    Ever break a promise to yourself and been like dammit should have kept my word -- and then you just feel blehhh.
    .
    I know I have.
    .
    .
    Next time you keep your promise to yourself, observe the different feeling that comes from within.
    .
    That ENERGY fuels you tf up! And that energy is Self Love coming from keeping your word to your damn self!
    .
    Just imagine the transformation you can create out of yourself when you consistently keep promises to yourself!? 🔑

    2 1 2 minutes ago
    A couple of days ago, I hit the 2-week mark for my 100-day workout challenge. That's 14 days (16 days now) in a row of working out, every day. For comparison, the program I did before this was 4 days a week for 8 weeks.

For someone who works out every day, this probably sounds like nothing, but for me it's been outside of my comfort zone for a while. It doesn't matter how your comfort zones compare to someone else's - we are all on our own paths.

I decided to take on this challenge for the mental aspect as much as the physical. I'm used to doing yoga 5-7 days a week, but not cardio/strength training. My first reaction to the idea of working out 100 days in a row was resistance. I didn't think I could do it (how will I have the time? energy? motivation?). But when I became aware of that resistance, I knew I HAD to do it. That was just a story I was telling myself and a comfort zone that needed to be breached. Bye, Felicia! 
Here's what I've gained from this challenge:
✖️Trust that I WILL show up when I make a big commitment to myself
✖️The realization that my mind will often tell me "I can't" when something gets uncomfortable (when my lungs + muscles are burning and I think I can't finish a set) but in reality, that discomfort is not a bad thing - it's the threshold to growth, it's the SWEET spot
✖️More confidence in myself because I've proven that I can do more than my limiting beliefs have tried to tell me

It's amazing how much you can surprise yourself when you push out of your comfort zones. The craziest thing happens: you start wondering what else you can do that you thought you couldn't. Honestly, it's pretty addicting. ✌🏻

    A couple of days ago, I hit the 2-week mark for my 100-day workout challenge. That's 14 days (16 days now) in a row of working out, every day. For comparison, the program I did before this was 4 days a week for 8 weeks.

    For someone who works out every day, this probably sounds like nothing, but for me it's been outside of my comfort zone for a while. It doesn't matter how your comfort zones compare to someone else's - we are all on our own paths.

    I decided to take on this challenge for the mental aspect as much as the physical. I'm used to doing yoga 5-7 days a week, but not cardio/strength training. My first reaction to the idea of working out 100 days in a row was resistance. I didn't think I could do it (how will I have the time? energy? motivation?). But when I became aware of that resistance, I knew I HAD to do it. That was just a story I was telling myself and a comfort zone that needed to be breached. Bye, Felicia!
    Here's what I've gained from this challenge:
    ✖️Trust that I WILL show up when I make a big commitment to myself
    ✖️The realization that my mind will often tell me "I can't" when something gets uncomfortable (when my lungs + muscles are burning and I think I can't finish a set) but in reality, that discomfort is not a bad thing - it's the threshold to growth, it's the SWEET spot
    ✖️More confidence in myself because I've proven that I can do more than my limiting beliefs have tried to tell me

    It's amazing how much you can surprise yourself when you push out of your comfort zones. The craziest thing happens: you start wondering what else you can do that you thought you couldn't. Honestly, it's pretty addicting. ✌🏻

    0 1 2 minutes ago
    Speak life into your goals and into your life
When you speak can’t , I wish, not possible you allow those words to take root. You allow your doubts and fears to hinder you.

If you want to make a change, the change starts with YOU. By speaking positive to yourself. 
In fitness I hear and see women point out the negative, and the comparison starts. Instead of the positive man I’m stronger, I lost weight , look at that muscle, it’s the opposite.

To truly Rise you have to change your mindset 
#keeprising #speaklife #lovetheskinyouarein #growthmindset #thoughts #empoweringwomen #mindset #weriseupbyliftingothers

    Speak life into your goals and into your life
    When you speak can’t , I wish, not possible you allow those words to take root. You allow your doubts and fears to hinder you.

    If you want to make a change, the change starts with YOU. By speaking positive to yourself.
    In fitness I hear and see women point out the negative, and the comparison starts. Instead of the positive man I’m stronger, I lost weight , look at that muscle, it’s the opposite.

    To truly Rise you have to change your mindset
    #keeprising #speaklife #lovetheskinyouarein #growthmindset #thoughts #empoweringwomen #mindset #weriseupbyliftingothers

    0 0 3 minutes ago
    Learn to say “no” to certain things so you can say “yes” to more things. 
A lot of us struggle with saying no. Partially because we’ve been told “no” all our lives from parents, teachers, and society and we know how it feels to be told that word. 
However, if we don’t develop the ability to say “no” to things, we’ll be controlled our whole lives by outward things and people. 
It takes courage and confidence to stand up for yourself and say “no” but, it’s definitely worth it! 
#motivation #discipline #determination #workout #gym #bodybuilding #growthmindset #grow #lifegains #progress

    Learn to say “no” to certain things so you can say “yes” to more things.
    A lot of us struggle with saying no. Partially because we’ve been told “no” all our lives from parents, teachers, and society and we know how it feels to be told that word.
    However, if we don’t develop the ability to say “no” to things, we’ll be controlled our whole lives by outward things and people.
    It takes courage and confidence to stand up for yourself and say “no” but, it’s definitely worth it!
    #motivation #discipline #determination #workout #gym #bodybuilding #growthmindset #grow #lifegains #progress

    3 1 4 minutes ago
    Botox, burgers and beer. It’s a pretty perfect day. 👌🏼

    Botox, burgers and beer. It’s a pretty perfect day. 👌🏼

    7 2 6 minutes ago
    Materi tentang growth mindset seringnya saya sandingkan dengan materi mindfulness. Kenapa? karena ketika kita tidak mindful, kita suka berasumsi dan membatasi diri kita: bahwa pengalaman masa lalu akan menentukan kesuksesan masa kini (dan nanti). Ho ho padahal kan enggak... Bahaya banget kan kalo misalnya apa-apa ditentukan dan diukur dari masa yang telah lalu? Yes betul bahwa yang lalu buat bahan belajar, tapi bukan penentu kan? It’s not how we fall. It’s how we get back up again.
Btw ini foto ata gemesh gak? hihihi #mindfulness #growthmindset #katagita

    Materi tentang growth mindset seringnya saya sandingkan dengan materi mindfulness. Kenapa? karena ketika kita tidak mindful, kita suka berasumsi dan membatasi diri kita: bahwa pengalaman masa lalu akan menentukan kesuksesan masa kini (dan nanti). Ho ho padahal kan enggak... Bahaya banget kan kalo misalnya apa-apa ditentukan dan diukur dari masa yang telah lalu? Yes betul bahwa yang lalu buat bahan belajar, tapi bukan penentu kan? It’s not how we fall. It’s how we get back up again.
    Btw ini foto ata gemesh gak? hihihi #mindfulness #growthmindset #katagita

    5 0 6 minutes ago
    A happy person is also one who has managed to move themselves from a place of EFFECT (where everything is happening to them - think blame game) to CAUSE - where there is personal responsibility, and they have realised that the place where they find themselves is the sum of all their actions, thoughts and attitudes throughout their life. This is a powerful place to live. A happy place.... #happyplace #attitudes #ignitedmind #potential #nlpcoach

    A happy person is also one who has managed to move themselves from a place of EFFECT (where everything is happening to them - think blame game) to CAUSE - where there is personal responsibility, and they have realised that the place where they find themselves is the sum of all their actions, thoughts and attitudes throughout their life. This is a powerful place to live. A happy place.... #happyplace #attitudes #ignitedmind #potential #nlpcoach

    0 1 7 minutes ago
    Who do you think has the best chicken sandwich? 🤔 (Swipe left)

    Who do you think has the best chicken sandwich? 🤔 (Swipe left)

    4 1 8 minutes ago
    “Gonna get left behind if you choose to stay the same” 💭 - @tinashenow

    “Gonna get left behind if you choose to stay the same” 💭 - @tinashenow

    13 1 9 minutes ago
    hi. hello. nice to meet you. facts about me, are you ready? 🤘🏽
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i collect coffee mugs. i own more graphic tees then adult clothes. i still run up the basement stairs when turning the lights off. i love to write, sing and take pictures and pretend i’m super good at it. my favorite veggie is asparagus and I’ll eat it right out of the can. if you want to earn my heart, good luck because God has it. Side note, small ways to my heart include donuts, board games and scary movies. final fact, i’m awkward and unashamed. i dance between sets at the gym, and will take myself out on a date. i’m so grateful to just be me ✌🏽
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what are you hoping for? what are you allowing to hold you back? stop allowing people, places and spaces to keep you small. you’re gold, you’re bright, you were made for MAGNIFICENT not mediocre. Be you, because YOU is enough and YOU have so much ahead 💎 .
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#selfcare #selflove #growthmindset #bossup #glowup #factsaboutme #queen #mindset #youareenough #beyou #beauthentic

    hi. hello. nice to meet you. facts about me, are you ready? 🤘🏽
    .
    .
    i collect coffee mugs. i own more graphic tees then adult clothes. i still run up the basement stairs when turning the lights off. i love to write, sing and take pictures and pretend i’m super good at it. my favorite veggie is asparagus and I’ll eat it right out of the can. if you want to earn my heart, good luck because God has it. Side note, small ways to my heart include donuts, board games and scary movies. final fact, i’m awkward and unashamed. i dance between sets at the gym, and will take myself out on a date. i’m so grateful to just be me ✌🏽
    .
    .
    what are you hoping for? what are you allowing to hold you back? stop allowing people, places and spaces to keep you small. you’re gold, you’re bright, you were made for MAGNIFICENT not mediocre. Be you, because YOU is enough and YOU have so much ahead 💎 .
    .
    #selfcare #selflove #growthmindset #bossup #glowup #factsaboutme #queen #mindset #youareenough #beyou #beauthentic

    17 1 11 minutes ago
    4 things to remember when you are stepping into a new version of yourself.💃🏼
✨
If you would have told me I was going to be a successful business owner 2 years ago I would have told you you were crazy. Let alone a Life Coach. People knew me. People knew I had a sugar daddy and drug problem. So how do you transition out of those phases and into something higher?
✨
👉🏼Just because you change your mind, doesn’t make you a hypocrite.
✨
Maya Angelou said “do the best you can until you know better. Then when you know better, do better”. If you thought of yourself as a hypocrite every time you changed your mind about something, you would never grow. Don’t be afraid to say that you’ve learned new information and changed your mind!
✨
👉🏼Your happiness is most important. Screw what other people think about you. Do what makes you happy. Imagine what life could be like if you got out of your own way.
✨
👉🏼You are fully supported. Even when you are alone you have energy with you. The universe is supporting you in everything that you do. If you need something, practice calling it in.
✨
Growth is a natural and amazing thing. Don’t be afraid to ask what something is or means. Show up and shine. And screw the haters. If you’re ready to make moves and level up, DM me to schedule a free strategy session. 👁

    4 things to remember when you are stepping into a new version of yourself.💃🏼

    If you would have told me I was going to be a successful business owner 2 years ago I would have told you you were crazy. Let alone a Life Coach. People knew me. People knew I had a sugar daddy and drug problem. So how do you transition out of those phases and into something higher?

    👉🏼Just because you change your mind, doesn’t make you a hypocrite.

    Maya Angelou said “do the best you can until you know better. Then when you know better, do better”. If you thought of yourself as a hypocrite every time you changed your mind about something, you would never grow. Don’t be afraid to say that you’ve learned new information and changed your mind!

    👉🏼Your happiness is most important. Screw what other people think about you. Do what makes you happy. Imagine what life could be like if you got out of your own way.

    👉🏼You are fully supported. Even when you are alone you have energy with you. The universe is supporting you in everything that you do. If you need something, practice calling it in.

    Growth is a natural and amazing thing. Don’t be afraid to ask what something is or means. Show up and shine. And screw the haters. If you’re ready to make moves and level up, DM me to schedule a free strategy session. 👁

    7 2 11 minutes ago
    🌟The fact that you’re looking for a sign is a sign. Your heart knows. Trust yourself. Own it. ⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣✨Trust in the signs. Believe that life is working for you, not against you, especially in seasons of doubt. Pay attention. ⁣
⁣⁣⁣⁣⁣⁣⁣
⠀⠀ 🌿⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
#signs #courage #fearless

    🌟The fact that you’re looking for a sign is a sign. Your heart knows. Trust yourself. Own it. ⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣✨Trust in the signs. Believe that life is working for you, not against you, especially in seasons of doubt. Pay attention. ⁣
    ⁣⁣⁣⁣⁣⁣⁣
    ⠀⠀ 🌿⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣
    #signs #courage #fearless

    2 1 12 minutes ago
    I relate to this a lot. I grow up with the absolute worst self talk. I didn’t realize it was a problem until I got older and started on my spiritual journey. The first step was being aware of it. And it has taken years of reprogramming my self talk. Anytime I have a negative thought I tell myself sorry and replace it with a positive or productive thought. I still have moments or days where I fail at this, but my self talk has drastically changed over the last 10 years. You always have to remember with any habit that is undesirable you need to work on retraining a long time before you see the big change. You have programmed your mind one way for so long that it takes time for that to change. Be patient with yourself. You are so worth the shift. Work on your self talk. So important. Find yourself and all your beautiful imperfections. #selftalk #grow #growthmindset #shift #youareworthit #bullybegone #loveyou #loveyourself #selflove #newprogramming #goodvibesonly #positivity #bepositive #findyourself #psychic #intuitive #medium #empath

    I relate to this a lot. I grow up with the absolute worst self talk. I didn’t realize it was a problem until I got older and started on my spiritual journey. The first step was being aware of it. And it has taken years of reprogramming my self talk. Anytime I have a negative thought I tell myself sorry and replace it with a positive or productive thought. I still have moments or days where I fail at this, but my self talk has drastically changed over the last 10 years. You always have to remember with any habit that is undesirable you need to work on retraining a long time before you see the big change. You have programmed your mind one way for so long that it takes time for that to change. Be patient with yourself. You are so worth the shift. Work on your self talk. So important. Find yourself and all your beautiful imperfections. #selftalk #grow #growthmindset #shift #youareworthit #bullybegone #loveyou #loveyourself #selflove #newprogramming #goodvibesonly #positivity #bepositive #findyourself #psychic #intuitive #medium #empath

    2 0 13 minutes ago
    I don’t know who needs to hear this but: 💙Stop letting yourself get in the way of trying something new 💙Don’t bother comparing yourself to others and focus on your own personal growth 💙 “I failed” is better than “I never”

    I don’t know who needs to hear this but: 💙Stop letting yourself get in the way of trying something new 💙Don’t bother comparing yourself to others and focus on your own personal growth 💙 “I failed” is better than “I never”

    1 1 14 minutes ago
    It’s not New Years, but for me, September brings a new school year and a new home. I’m very excited. It seems so much easier to tackle a stubborn area of development when you get a fresh start to do so. —This school year my goal is to keep a firm hold on my procrastination and with this move I especially want to focus on organization and cleanliness. I look forward to seeing my efforts come to fruition!

Also, I will be posting on my blog soon, stay posted :) #personaldevelopment #selfcare #growthmindset

    It’s not New Years, but for me, September brings a new school year and a new home. I’m very excited. It seems so much easier to tackle a stubborn area of development when you get a fresh start to do so. —This school year my goal is to keep a firm hold on my procrastination and with this move I especially want to focus on organization and cleanliness. I look forward to seeing my efforts come to fruition!

    Also, I will be posting on my blog soon, stay posted :) #personaldevelopment #selfcare #growthmindset

    2 0 14 minutes ago
    Whether a fitness junkie 🏋🏻‍♀, cyclist 🚴🏿, marathon runner 🏃🏻‍♀, or sports enthusiast ⚽, SportSafe enhances your active lifestyle with complete peace of mind. ✌🏽 The first of its kind, SportSafe brings you customized, affordable, on-demand coverage.✨💫⁣
⁣
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    Whether a fitness junkie 🏋🏻‍♀, cyclist 🚴🏿, marathon runner 🏃🏻‍♀, or sports enthusiast ⚽, SportSafe enhances your active lifestyle with complete peace of mind. ✌🏽 The first of its kind, SportSafe brings you customized, affordable, on-demand coverage.✨💫⁣

    EVERY VOTE COUNTS! Please ❤ LIKE and SHARE this post to make our vision a reality!! 💰We value your support! 😍😇 🙏🏼🙏🏼👍🏼XOXO 🙆🏻‍♀🙆🏻‍♂ #FutureXStaycase2019 #digitalfuturex

    0 1 14 minutes ago

Top #growthmindset posts

    Comment “❤️❤️❤️” if you’re in this too.

To become a better version of yourself, you need to eliminate all negative energy. Everyone wants to become the best version of themselves, but few actually do it. Get out there and take action. Don’t fear failure! Failure is needed because that’s when valuable insights are learned that can drive you to become highly successful in life.

You don’t just happen to stumble upon the best version of yourself. There is no miraculous shortcut to the better version of yourself. You need to start from the beginning and take a high number of small steps in order to become what you envision.

Accept help from other people. Don’t let your pride get in the way. Most successful people needed help along the way, too.

Believe in yourself. You are worthy of your dream life. Be authentic and remember who you are, accept that you can’t please everyone, and be comfortable with every decision you make.
-
#herincrediblemindset

    Comment “❤️❤️❤️” if you’re in this too.

    To become a better version of yourself, you need to eliminate all negative energy. Everyone wants to become the best version of themselves, but few actually do it. Get out there and take action. Don’t fear failure! Failure is needed because that’s when valuable insights are learned that can drive you to become highly successful in life.

    You don’t just happen to stumble upon the best version of yourself. There is no miraculous shortcut to the better version of yourself. You need to start from the beginning and take a high number of small steps in order to become what you envision.

    Accept help from other people. Don’t let your pride get in the way. Most successful people needed help along the way, too.

    Believe in yourself. You are worthy of your dream life. Be authentic and remember who you are, accept that you can’t please everyone, and be comfortable with every decision you make.
    -
    #herincrediblemindset

    9,263 213 11 hours ago
    Comment “YES” if you are.

Let’s inspire one another and help each other level up. We shouldn’t stand against each other, but with each other.

What she can achieve, you can too. She shows that it is possible. Her success is not proof that you are failing, her success is proof that it is possible. See the positive side of things. Be inspired in order to inspire.
Lots of love!
-
#herincrediblemindset

    Comment “YES” if you are.

    Let’s inspire one another and help each other level up. We shouldn’t stand against each other, but with each other.

    What she can achieve, you can too. She shows that it is possible. Her success is not proof that you are failing, her success is proof that it is possible. See the positive side of things. Be inspired in order to inspire.
    Lots of love!
    -
    #herincrediblemindset

    11,648 208 18 August, 2019
    Stop caring about what other people think, the only opinion that matters is your own. You are beautiful and you are full of love, no matter what.

Remember your own power. You are powerful. You are worthy. You are loved. You are appreciated. You are magical. ❤️
-
#herincrediblemindset

    Stop caring about what other people think, the only opinion that matters is your own. You are beautiful and you are full of love, no matter what.

    Remember your own power. You are powerful. You are worthy. You are loved. You are appreciated. You are magical. ❤️
    -
    #herincrediblemindset

    7,097 99 19 August, 2019
    Feeling lost, most of us have felt it at some point in our lives. If you feel lost, whether in your job, relationship or life in general, it doesn’t mean that your life is doomed and you’ll never find yourself again. The key is not to get stuck in your current state and reconnect with your happy positive mindset.

If you are experiencing this condition, you have to know that you are not alone. You have to realize and understand that these hard times you are facing right now is not gonna last forever. Know when to ask for help. Remember that you are not a burden for asking for help. You don't have to figure this out all on your own.

You are given a great amount of power to create the life you desire and get the answers you are looking for. Remember you have the power to be, have, and do anything you desire.
-
#herincrediblemindset

    Feeling lost, most of us have felt it at some point in our lives. If you feel lost, whether in your job, relationship or life in general, it doesn’t mean that your life is doomed and you’ll never find yourself again. The key is not to get stuck in your current state and reconnect with your happy positive mindset.

    If you are experiencing this condition, you have to know that you are not alone. You have to realize and understand that these hard times you are facing right now is not gonna last forever. Know when to ask for help. Remember that you are not a burden for asking for help. You don't have to figure this out all on your own.

    You are given a great amount of power to create the life you desire and get the answers you are looking for. Remember you have the power to be, have, and do anything you desire.
    -
    #herincrediblemindset

    1,838 19 51 minutes ago