#guasha Instagram Photos & Videos

Statistics

We looked inside some of the posts tagged with #guasha and here's what we found interesting.

Inside 36 Posts

Time between posts:
11 minutes
Average like
21.2
Average comment
2.5
Posts with video
3/36
Posts with photo
33/36

Hashtag Popularity

@carolecolombani Profile picture

@carolecolombani

Ce WE, un Gua Sha pour rentrer doucement dans l’automne, qui va vous apporter détente et résistance/force 🍂🎋
Je vous embrasse 💛,
C.
Avec • Brume Hydrating Elixir I @laurelskin • Serum Antioxydant @laurelskin • Eye serum @laurelskin • Gua Sha en obsidienne achété au corner Bijo du @lebonmarcherivegauche#guasha #selflove #selfcare #massage #detente et #force #beauty #cleanbeauty #greenbeauty #botanical #makeupartist

Ce WE, un Gua Sha pour rentrer doucement dans l’automne, qui va vous apporter détente et résistance/force 🍂🎋
Je vous embrasse 💛,
C.
Avec • Brume Hydrating Elixir I @laurelskin • Serum Antioxydant @laurelskin • Eye serum @laurelskin • Gua Sha en obsidienne achété au corner Bijo du @lebonmarcherivegauche • #guasha #selflove #selfcare #massage #detente et #force #beauty #cleanbeauty #greenbeauty #botanical #makeupartist
3 0 8 minutes ago
@carrie_kaplan_skincare Profile picture

@carrie_kaplan_skincare

Carrie Kaplan Skincare

It’s time for dermaplaning! The fall and winter are the perfect time to get back into deeper exfoliation of the skin & help to repair summer damage! 😊 Add Gua Sha or Facial Cupping for a little lift too! #dermaplane #westchester #skincare #dobbsferry #guasha #facialcupping #cupping #irvington #rivertowns

It’s time for dermaplaning! The fall and winter are the perfect time to get back into deeper exfoliation of the skin & help to repair summer damage! 😊 Add Gua Sha or Facial Cupping for a little lift too! #dermaplane #westchester #skincare #dobbsferry #guasha #facialcupping #cupping #irvington #rivertowns
1 0 10 minutes ago
Hát kezelés
#gerinc #spine #guasha #fascia
0 0 30 minutes ago
@soulspacesisters Profile picture

@soulspacesisters

Efter en uge med fart på, elsker vi begge at bruge lørdag aften på at koble af og lade op og heldigvis kommer ’mig-tid’ og selvkærlighed hos os i mange forskellige former. Nogle af vores favoritter er:⁣

1. Strikke. En beskæftigelse, der heldigvis er ved at vinde indpas hos de unge igen – og med god grund. Det er utrolig meditativt og beroligende at kunne lukke ned for tankerne og kun fokusere på masker. ⁣
2. Massere ansigtet med en gua sha. Krystaller hitter lige nu og @honestbeautytalks har knækket koden til at gøre dem endnu mere anvendelige i hverdagen. De laver de skønneste krystalredskaber, du finder på markedet.⁣

3. Sippe en lækker, varm latte mens yndlingsserien kører i baggrunden. @greengoddessguide har et lækkert udvalg af superfoods, der drysser lidt ekstra magi ud over din krop.⁣

4. Sex, sex og atter sex. Sex frigiver en masse endorfiner og hjælper mod stress. Partneren kan vi desværre ikke hjælpe med at finde. ⁣

5. Et beroligende yoga flow. @yogavivo har et stort udvalg af programserier til både yoga, meditation og afspænding, som du kan dyrke hjemme på måtten lige når det passer dig. ⁣

Hvad dedikerer du søndag aften til? ⁣

#selfcare #love #selflove #soulspacesisters #loveyourself #motivation #bodymindsoul #mentalhealth #beauty #honestbeautytalks #guasha #copenhgen #life #selfcarethreads #instagood #health #inspiration #sunday #skincare #selflove #positivevibes

Efter en uge med fart på, elsker vi begge at bruge lørdag aften på at koble af og lade op og heldigvis kommer ’mig-tid’ og selvkærlighed hos os i mange forskellige former. Nogle af vores favoritter er:⁣
⁣
1. Strikke. En beskæftigelse, der heldigvis er ved at vinde indpas hos de unge igen – og med god grund. Det er utrolig meditativt og beroligende at kunne lukke ned for tankerne og kun fokusere på masker. ⁣
2. Massere ansigtet med en gua sha. Krystaller hitter lige nu og @honestbeautytalks har knækket koden til at gøre dem endnu mere anvendelige i hverdagen. De laver de skønneste krystalredskaber, du finder på markedet.⁣
⁣
3. Sippe en lækker, varm latte mens yndlingsserien kører i baggrunden. @greengoddessguide har et lækkert udvalg af superfoods, der drysser lidt ekstra magi ud over din krop.⁣
⁣
4. Sex, sex og atter sex. Sex frigiver en masse endorfiner og hjælper mod stress. Partneren kan vi desværre ikke hjælpe med at finde. ⁣
⁣
5. Et beroligende yoga flow. @yogavivo har et stort udvalg af programserier til både yoga, meditation og afspænding, som du kan dyrke hjemme på måtten lige når det passer dig. ⁣
⁣
Hvad dedikerer du søndag aften til? ⁣
⁣
#selfcare #love #selflove #soulspacesisters #loveyourself #motivation #bodymindsoul #mentalhealth #beauty #honestbeautytalks #guasha #copenhgen #life #selfcarethreads #instagood #health #inspiration #sunday #skincare #selflove #positivevibes ⁣
2 2 39 minutes ago
@koudbe Profile picture

@koudbe

France

🔥🔥Promo du jour 25% off chez Koudbe 🔥
✅Rouleau Jade pour massage et soin naturel du visage
✅Beauté, douceur & appaisement
💝Obtenez votre rouleau http://bit.ly/2lTMX85
💝Obtenez votre rouleau http://bit.ly/2lTMX85

#jaderollers #spa #skincare #soins #rouleaudejade #partenariat #collab #prosuits #produitsoffert #blogger #blogeusse #lifestyle #nice #guasha #marquefrancaise #minirouleau #travelgirl #amethyste #skincareroutine #greenbeauty #antiage #lithotherapie #beautenaturelle #nouveaut #beauty #luxurybeauty #zerodechets #kobido #massagevisage #vegan

🔥🔥Promo du jour 25% off chez Koudbe 🔥
✅Rouleau Jade pour massage et soin naturel du visage
✅Beauté, douceur & appaisement
💝Obtenez votre rouleau http://bit.ly/2lTMX85
💝Obtenez votre rouleau http://bit.ly/2lTMX85

#jaderollers #spa #skincare #soins #rouleaudejade #partenariat #collab #prosuits #produitsoffert #blogger #blogeusse #lifestyle #nice #guasha #marquefrancaise #minirouleau #travelgirl #amethyste #skincareroutine #greenbeauty #antiage #lithotherapie #beautenaturelle #nouveaut #beauty #luxurybeauty #zerodechets #kobido #massagevisage #vegan
4 0 56 minutes ago
@theshedbodywork Profile picture

@theshedbodywork

Franklin Historic District

In fact, stress is a leading contributor to heart disease. Stress causes an increase in blood pressure and cholesterol levels. Plus, it encourages unhealthy habits and behaviors such as smoking, physical inactivity and overeating. All these factors may damage the artery walls and can cause heart problems.
Stress manifests itself through symptoms like migraines, grinding your teeth, heart palpitations, light-headedness, exhaustion, insomnia, nausea and a decreased or increased appetite.
stress can lead to numerous other health condition. Your body is an emotional bank. #healing #massage #therapy #massagetherapy #myofascialrelease #cupping #pain #scraping #guasha #tcm #nopainnogain #deep #muscles #healing #restore #renewal #circulation #bodywork #healing #triggerpoint #alignment #pressure

In fact, stress is a leading contributor to heart disease. Stress causes an increase in blood pressure and cholesterol levels. Plus, it encourages unhealthy habits and behaviors such as smoking, physical inactivity and overeating. All these factors may damage the artery walls and can cause heart problems.
Stress manifests itself through symptoms like migraines, grinding your teeth, heart palpitations, light-headedness, exhaustion, insomnia, nausea and a decreased or increased appetite.
 stress can lead to numerous other health condition. Your body is an emotional bank.  #healing #massage #therapy #massagetherapy #myofascialrelease #cupping #pain #scraping #guasha #tcm #nopainnogain #deep #muscles #healing #restore #renewal #circulation #bodywork #healing #triggerpoint #alignment #pressure
5 0 58 minutes ago
@riccardo.micuccio Profile picture

@riccardo.micuccio

Fisiolotto

Trattamento gua sha per dolore toracico sopravvenuto nella notte.
A seguito del trattamento il paziente si è sentito molto meglio.
#saturdayatwork #guasha #guashatreatment #nodolore #nopain #medicinatradizionalecinese #goodjob

Trattamento gua sha per dolore toracico sopravvenuto nella notte. 
A seguito del trattamento il paziente si è sentito molto meglio. 
#saturdayatwork #guasha #guashatreatment #nodolore #nopain #medicinatradizionalecinese #goodjob
5 2 1 hour ago
@koudbe Profile picture

@koudbe

🔥🔥Promo du jour 25% off chez Koudbe 🔥
✅Rouleau Jade pour massage et soin naturel du visage
✅Beauté, douceur & appaisement
💝Obtenez votre rouleau http://bit.ly/2lTMX85
💝Obtenez votre rouleau http://bit.ly/2lTMX85

#jaderollers #spa #skincare #soins #rouleaudejade #partenariat #collab #prosuits #produitsoffert #blogger #blogeusse #lifestyle #nice #guasha #marquefrancaise #minirouleau #travelgirl #amethyste #skincareroutine #greenbeauty #antiage #lithotherapie #beautenaturelle #nouveaut #beauty #luxurybeauty #zerodechets #kobido #massagevisage #vegan

🔥🔥Promo du jour 25% off chez Koudbe 🔥
✅Rouleau Jade pour massage et soin naturel du visage
✅Beauté, douceur & appaisement
💝Obtenez votre rouleau http://bit.ly/2lTMX85
💝Obtenez votre rouleau http://bit.ly/2lTMX85

#jaderollers #spa #skincare #soins #rouleaudejade #partenariat #collab #prosuits #produitsoffert #blogger #blogeusse #lifestyle #nice #guasha #marquefrancaise #minirouleau #travelgirl #amethyste #skincareroutine #greenbeauty #antiage #lithotherapie #beautenaturelle #nouveaut #beauty #luxurybeauty #zerodechets #kobido #massagevisage #vegan
2 0 1 hour ago
@east.of.indigo Profile picture

@east.of.indigo

GERANIUM 🌸
Used as a beauty remedy in Ancient Egyptian times, Geranium oil is extracted from the entire geranium plant. The benefits of this magical plant are super versatile and are used to boost the appearance of skin and hair as well as balance hormones and relieve anxiety. Inhaling Geranium oil’s beautiful aroma can support emotions by creating a calming and grounding effect. The aroma of Geranium oil can also help lessen feelings of stress and calm nerves. Topically, Geranium oil can be used to promote healthy hair and skin, add a couple of drops to your moisturiser or facial oil for an extra glow and to your shampoo for shiny locks. Massage Geranium in your pelvic bone and lower tummy to ease PMS symptoms 🌱

GERANIUM 🌸
Used as a beauty remedy in Ancient Egyptian times, Geranium oil is extracted from the entire geranium plant. The benefits of this magical  plant are super versatile and are used to boost the appearance of skin and hair as well as balance hormones and relieve anxiety. Inhaling Geranium oil’s beautiful aroma can support emotions by creating a calming and grounding effect. The aroma of Geranium oil can also help lessen feelings of stress and calm nerves. Topically, Geranium oil can be used to promote healthy hair and skin, add a couple of drops to your moisturiser or facial oil for an extra glow and to your shampoo for shiny locks. Massage Geranium in your pelvic bone and lower tummy to ease PMS symptoms 🌱
10 1 1 hour ago
@seriinas Profile picture

@seriinas

💕 @jaderollerfr 💕
Le plus vous massez votre peau , le mieux vous le rendra avec @jaderollerfr 👌🏻😍
Le rouleau de jade en quartz rose 💞 et le jade Gua sah 💚
C’est un héritage de la médecine chinoise qui est utilisé depuis des millénaires par les femmes asiatiques pour ses bienfaits 🈯️
Hâte pour les ajoutés dans ma routine soin 👌🏻
Est ce que vous avez déjà les tester .. ?
Et merci à la marque ❤️ #jaderollers #spa #skincare #soins #rouleaudejade #partenariat #collab #prosuits #produitsoffert #blogger #blogeusse #lifestyle #nice #fr #dz #guasha

💕 @jaderollerfr 💕
Le plus vous massez votre peau , le mieux vous le rendra avec @jaderollerfr 👌🏻😍
Le rouleau de jade en quartz rose 💞 et le jade Gua sah 💚
C’est un héritage de la médecine chinoise qui est utilisé depuis des millénaires par les femmes asiatiques pour ses bienfaits 🈯️
Hâte pour les ajoutés dans ma routine soin 👌🏻
Est ce que vous avez déjà les tester .. ? 
Et merci à la marque ❤️ #jaderollers #spa #skincare #soins #rouleaudejade #partenariat #collab #prosuits #produitsoffert #blogger #blogeusse #lifestyle #nice #fr #dz #guasha
95 12 1 hour ago
@toniqlifefitness Profile picture

@toniqlifefitness

Cafe Walcot


✨G I V E A W A Y✨ YANG SHENG: THE CHINESE ART OF SELF-HEALING⁠

We have teamed up with @katie_brindle to share the art of Chinese self-healing at our next TONIQ Talks event on Tuesday 24th September at @walcotcafe. ⁠
At the event, Katie will be teaching you simple, but profoundly effective self-treatments to counter-balance the negative impact of modern living and achieve results in just a few minutes each day. ⁠

We have a copy of Katie's new book 'Yang Sheng' to give away to one lucky winner who will then be able to continue their learning after the event. ⁠
Yang Sheng can deal with the challenges of modern life, from stress to sleeplessness and anxiety to acne. That’s because it’s based on Chinese medicine’s holistic and sophisticated understanding of how we function.⁠

To be in with a chance of winning, all you need to do is:⁠

1️⃣ Like this photo⁠
2️⃣ Follow @katie_brindle⁠ AND @toniqlifefitness
3️⃣ Tag a friend below⁠ who may like to win the book too⁠
1 comment = 1 entry⁠, tag as many friends as you like in separate comments!⁠

(Please note you must be following @katie_brindle AND @toniqlifefitness to win)⁠

1 winner will be picked at random and we will announce the winner on the night of the event, so make sure to get your FREE ticket to attend! Good luck!! 🍀⁠

⚡️ For tickets, click link in bio.⁠

**The boring small print: This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use**⁠




#yangsheng #guasha #chinesemedicine #wellbeing #destress #stressmanagement #giveaway #fitness #fitnessmotivation #healthylifestyle #health #cityofbath #toniqtalks #fitlife #bestlifeproject

⁠
✨G I V E A W A Y✨ YANG SHENG: THE CHINESE ART OF SELF-HEALING⁠
⁠
We have teamed up with @katie_brindle to share the art of Chinese self-healing at our next TONIQ Talks  event on Tuesday 24th September at @walcotcafe. ⁠
At the event, Katie will be teaching you simple, but profoundly effective self-treatments to counter-balance the negative impact of modern living and achieve results in just a few minutes each day. ⁠
⁠
We have a copy of Katie's new book 'Yang Sheng' to give away to one lucky winner who will then be able to continue their learning after the event. ⁠
Yang Sheng can deal with the challenges of modern life, from stress to sleeplessness and anxiety to acne. That’s because it’s based on Chinese medicine’s holistic and sophisticated understanding of how we function.⁠
⁠
To be in with a chance of winning, all you need to do is:⁠
⁠
1️⃣ Like this photo⁠
2️⃣ Follow @katie_brindle⁠ AND @toniqlifefitness⁠
3️⃣ Tag a friend below⁠ who may like to win the book too⁠
1 comment = 1 entry⁠, tag as many friends as you like in separate comments!⁠
⁠
(Please note you must be following @katie_brindle AND @toniqlifefitness to win)⁠
⁠
1 winner will be picked at random and we will announce the winner on the night of the event, so make sure to get your FREE ticket to attend! Good luck!! 🍀⁠
⁠
⚡️ For tickets, click link in bio.⁠
⁠
**The boring small print: This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use**⁠
⁠
⁠
⁠
⁠
#yangsheng #guasha #chinesemedicine #wellbeing #destress #stressmanagement #giveaway #fitness #fitnessmotivation #healthylifestyle #health #cityofbath #toniqtalks #fitlife #bestlifeproject
10 5 2 hours ago
@facialmobilespa_ieda Profile picture

@facialmobilespa_ieda

Tq dear customer for having me 🤗
.
GUASA MASSAGE THERAPY 😍
.
Antara yang paling special dalam servis @facialmobilespa_ieda tawarkan 😍😍😍
.
Diperbuat Tanduk Kerbau yang bersifat non konduktor listrik dan panas, efektif menghilangkan panas dan racun dari badan dan tidak menimbulkan gesekan atau panas pada kulit.
.
Antara kelebihan urutan guasa di wajah yang lain adalah 👇🏼
.
✔️ Mencegah kedutan di wajah
✔️ Mencegah hidung tersumbat
✔️ Mengurangkan keletihan mata
✔️ Menyihatkan kawasan bawah mata (elak mata panda)
✔️ Menguatkan gusi

Haa best kan guasa massage therapy ni? .
.
🌸 LET'S BOOK YOUR OWN SLOT 🌸
Whatsapp je ieda ⤵️⤵️
.
📲 0133270144
.
.
#muslimahspa #mobilespamurah
#GuaSha #GuaShafacial #gojesfacialsquad #mobilespamalaysia
#iedahomefacial #facialspabangi #homefacialseremban #bangifacial #facialspaseremban #facialspakl #mobilespanilai #mobilespakl #mobilefacialkl #klfacialspa #klmobilespa #ELYSYLE #EB #eternalbeauty #facial #facialspa #ElMarinoYang #elmarinoblanc #supplement #AwetMudaTanpaBotox #homefacialkl #Elken #nilaihomespa #spakerumah

Tq dear customer for having me 🤗
.
GUASA MASSAGE THERAPY 😍
.
Antara yang paling special dalam servis @facialmobilespa_ieda tawarkan 😍😍😍
.
Diperbuat Tanduk Kerbau yang bersifat non konduktor listrik dan panas, efektif menghilangkan panas dan racun dari badan dan tidak menimbulkan gesekan atau panas pada kulit.
.
Antara kelebihan urutan guasa di wajah yang lain adalah 👇🏼
.
✔️ Mencegah kedutan di wajah
✔️ Mencegah hidung tersumbat
✔️ Mengurangkan keletihan mata
✔️ Menyihatkan kawasan bawah mata (elak mata panda)
✔️ Menguatkan gusi

Haa best kan guasa massage therapy ni? .
.
🌸 LET'S BOOK YOUR OWN SLOT 🌸
Whatsapp je ieda ⤵️⤵️
.
📲  0133270144
.
.
#muslimahspa #mobilespamurah
#GuaSha #GuaShafacial #gojesfacialsquad #mobilespamalaysia
#iedahomefacial #facialspabangi #homefacialseremban #bangifacial #facialspaseremban #facialspakl #mobilespanilai #mobilespakl #mobilefacialkl #klfacialspa #klmobilespa #ELYSYLE #EB #eternalbeauty #facial #facialspa #ElMarinoYang #elmarinoblanc #supplement #AwetMudaTanpaBotox  #homefacialkl #Elken #nilaihomespa #spakerumah
8 0 3 hours ago
@edencupping Profile picture

@edencupping

City of Bradford

بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ

Call to book your hijama/cupping session 📞07870907242 ... Male & Female certified practitioners. DM for mobile visits and group bookings.
#hijama #detox #graston #boxing #cupping #sunnah #mma #physiotherapy #edencupping #sports #injury #hijamah #cuppingtherapy #grastontechnique # #lifestyle #detox #guasha #gym #tranning #painfree #backpain #hijamatherapy #firecuppingtherapy #edencupping #bradford #bradfordbu

بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ

Call to book your hijama/cupping session 📞07870907242 ... Male & Female certified practitioners. DM for mobile visits and group bookings. 
#hijama #detox #graston #boxing #cupping #sunnah #mma #physiotherapy #edencupping #sports #injury #hijamah #cuppingtherapy #grastontechnique # #lifestyle #detox #guasha #gym #tranning #painfree #backpain #hijamatherapy #firecuppingtherapy #edencupping #bradford #bradfordbu
4 0 3 hours ago
@facialmobilespa_ieda Profile picture

@facialmobilespa_ieda

Tq dear customer for having me 🤗
.
GUASA MASSAGE THERAPY 😍
.
Antara yang paling special dalam servis @facialmobilespa_ieda tawarkan 😍😍😍
.
Diperbuat Tanduk Kerbau yang bersifat non konduktor listrik dan panas, efektif menghilangkan panas dan racun dari badan dan tidak menimbulkan gesekan atau panas pada kulit.
.
Antara kelebihan urutan guasa di wajah yang lain adalah 👇🏼
.
✔️ Mencegah kedutan di wajah
✔️ Mencegah hidung tersumbat
✔️ Mengurangkan keletihan mata
✔️ Menyihatkan kawasan bawah mata (elak mata panda)
✔️ Menguatkan gusi

Haa best kan guasa massage therapy ni? .
.
🌸 LET'S BOOK YOUR OWN SLOT 🌸
Whatsapp je ieda ⤵️⤵️
.
📲 0133270144
.
.
#muslimahspa #mobilespamurah
#GuaSha #GuaShafacial #gojesfacialsquad #mobilespamalaysia
#iedahomefacial #facialspabangi #homefacialseremban #bangifacial #facialspaseremban #facialspakl #mobilespanilai #mobilespakl #mobilefacialkl #klfacialspa #klmobilespa #ELYSYLE #EB #eternalbeauty #facial #facialspa #ElMarinoYang #elmarinoblanc #supplement #AwetMudaTanpaBotox #homefacialkl #Elken #nilaihomespa #spakerumah

Tq dear customer for having me 🤗
.
GUASA MASSAGE THERAPY 😍
.
Antara yang paling special dalam servis @facialmobilespa_ieda tawarkan 😍😍😍
.
Diperbuat Tanduk Kerbau yang bersifat non konduktor listrik dan panas, efektif menghilangkan panas dan racun dari badan dan tidak menimbulkan gesekan atau panas pada kulit.
.
Antara kelebihan urutan guasa di wajah yang lain adalah 👇🏼
.
✔️ Mencegah kedutan di wajah
✔️ Mencegah hidung tersumbat
✔️ Mengurangkan keletihan mata
✔️ Menyihatkan kawasan bawah mata (elak mata panda)
✔️ Menguatkan gusi

Haa best kan guasa massage therapy ni? .
.
🌸 LET'S BOOK YOUR OWN SLOT 🌸
Whatsapp je ieda ⤵️⤵️
.
📲  0133270144
.
.
#muslimahspa #mobilespamurah
#GuaSha #GuaShafacial #gojesfacialsquad #mobilespamalaysia
#iedahomefacial #facialspabangi #homefacialseremban #bangifacial #facialspaseremban #facialspakl #mobilespanilai #mobilespakl #mobilefacialkl #klfacialspa #klmobilespa #ELYSYLE #EB #eternalbeauty #facial #facialspa #ElMarinoYang #elmarinoblanc #supplement #AwetMudaTanpaBotox  #homefacialkl #Elken #nilaihomespa #spakerumah
8 0 3 hours ago
@toriijanee Profile picture

@toriijanee

Melbourne, Victoria, Australia

so i started using these rose quartz facial tools (roller and gua sha) from @dunecollective this week, already obsessed!! 💕🌸🌹 if you wanna get your own, use TORI15 for 15% off your purchase 💸



rose quartz facial rollers are good for the heart, circulation, bringing oxygen to skin which improves tone, luster and glow! gua sha is a massage technique that relieve tension in facial muscles, boost blood circulation and encourage lymphatic drainage ✨ gonna keep me looking like a 13 year old

so i started using these rose quartz facial tools (roller and gua sha) from @dunecollective this week, already obsessed!! 💕🌸🌹 if you wanna get your own, use TORI15 for 15% off your purchase 💸
•
•
•
 rose quartz facial rollers are good for the heart, circulation, bringing oxygen to skin which improves tone, luster and glow! gua sha is a massage technique that relieve tension in facial muscles, boost blood circulation and encourage lymphatic drainage ✨ gonna keep me looking like a 13 year old
215 23 3 hours ago
@katie_brindle Profile picture

@katie_brindle

✨G I V E A W A Y✨ YANG SHENG: THE CHINESE ART OF SELF-HEALING⁠

I have teamed up with @toniqlifefitness to share the art of Chinese self-healing at their event, TONIQ Talks on Tuesday 24th September at Walcot House. At the event, I will be teaching you simple, but profoundly effective self-treatments to counter-balance the negative impact of modern living and achieve results in just a few minutes each day. ⁠

Want to be in with the chance of winning a copy of 'Yang Sheng' to continue your learning after the event?⁠

How to participate:⁠

1) Like this photo⁠
2) Follow me, @katie_brindle⁠ AND @toniqlifefitness
3) Tag a friend below⁠ who may like to win the book too.⁠
1 comment = 1 entry⁠, tag as many friends as you like in separate comments!⁠

Please note you must be following @katie_brindle AND @toniqlifefitness to win.⁠

ONE winner will be picked at random and we will announce the winner on the night of the event, so make sure to get your FREE ticket to attend! Good luck!! ⁠

The boring small print… This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use.⁠

#yangsheng #guasha #selfcare #selfcareritual #katiebrindle #win #jadefacialtool #yangsheng #selfcare #crystaltherapy #jadebeautytool #giveaways #bookgiveaway #meditation #bedsidebooks #bookstagram #selfhelp #booklovers #selfimprovement #healthhacks #anxiety #stressproof #lifehacks #competition #bookstagram #amreading #fitness #health #collab #hayoumethod

✨G I V E A W A Y✨ YANG SHENG: THE CHINESE ART OF SELF-HEALING⁠
⁠
I have teamed up with @toniqlifefitness to share the art of Chinese self-healing at their event, TONIQ Talks on Tuesday 24th September at Walcot House. At the event, I will be teaching you simple, but profoundly effective self-treatments to counter-balance the negative impact of modern living and achieve results in just a few minutes each day. ⁠
⁠
Want to be in with the chance of winning a copy of 'Yang Sheng' to continue your learning after the event?⁠
⁠
How to participate:⁠
⁠
1) Like this photo⁠
2) Follow me, @katie_brindle⁠ AND @toniqlifefitness⁠
3) Tag a friend below⁠ who may like to win the book too.⁠
1 comment = 1 entry⁠, tag as many friends as you like in separate comments!⁠
⁠
Please note you must be following @katie_brindle AND @toniqlifefitness to win.⁠
⁠
ONE winner will be picked at random and we will announce the winner on the night of the event, so make sure to get your FREE ticket to attend! Good luck!! ⁠
⁠
The boring small print… This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use.⁠
⁠
#yangsheng #guasha #selfcare #selfcareritual #katiebrindle #win #jadefacialtool #yangsheng #selfcare #crystaltherapy #jadebeautytool #giveaways #bookgiveaway #meditation #bedsidebooks #bookstagram #selfhelp #booklovers #selfimprovement #healthhacks #anxiety #stressproof #lifehacks #competition #bookstagram #amreading #fitness #health #collab #hayoumethod⁠
⁠
49 17 3 hours ago
@dunecollective Profile picture

@dunecollective

Have you entered yet? Head over to @alongcameagiveaway, follow the steps and go in the draw to win yourself some money!!!!

Have you entered yet?  Head over to @alongcameagiveaway, follow the steps and go in the draw to win yourself some money!!!!
26 8 4 hours ago
@dunecollective Profile picture

@dunecollective

🙌🏻

🙌🏻
9 2 4 hours ago
@what.heather.loves Profile picture

@what.heather.loves

Firm Face Gua Sha by Disciple 💆🏼‍♀️ Gua Sha is a traditional Chinese medicine 'scraping' massage tool, used to improve circulation.
@disciplelondon are one of my favourite skincare and wellbeing brands, with a focus on aiding stress-relief. I love their facial oils and CBD oil so when I spotted their obsidian (anti-inflammatory) Gua Sha, Firm Face, I decided to purchase it. I made use of Heidi @chronicbeautystyle (who is one of their brand ambassador)'s discount code.

I have been using it every night before bed, after applying Dreamy Skin mixed with Miracle Drops, using the directions included. There are also lots of Gua Sha tutorials in @youtube I particularly like one by @abigailjames1

Have you tried Disciple products or a Gua Sha, or do you plan to?

#discipleskincare #sortyourskinout #skincarecommunity #guasha #facialmassage #wellbeing #crueltyfree #whatheatherloves

Firm Face Gua Sha by Disciple 💆🏼‍♀️ Gua Sha is a traditional Chinese medicine 'scraping' massage tool, used to improve circulation. 
@disciplelondon are one of my favourite skincare and wellbeing brands, with a focus on aiding stress-relief. I love their facial oils and CBD oil so when I spotted their obsidian (anti-inflammatory) Gua Sha, Firm Face, I decided to purchase it. I made use of Heidi @chronicbeautystyle (who is one of their brand ambassador)'s discount code.

I have been using it every night before bed, after applying Dreamy Skin mixed with Miracle Drops, using the directions included. There are also lots of Gua Sha tutorials in @youtube I particularly like one by @abigailjames1

Have you tried Disciple products or a Gua Sha, or do you plan to?

#discipleskincare #sortyourskinout #skincarecommunity #guasha #facialmassage #wellbeing #crueltyfree #whatheatherloves
15 3 4 hours ago
@yinyourskin Profile picture

@yinyourskin

Yin Your Skin® in the newest issue of @cosmofinland ✨💫✨ Read more about the course and buy it from www.yinyourskin.fi (🇫🇮) or www.yinyourskin.com (🇬🇧)
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#yinyourskin #guasha #facialguasha #guashatool #yinyoga #meditation #soundhealing #koreanskincare #nordicstillness #instantvitality #healthyaging #sustainablebeauty #holisticbeauty #katjakokko

Yin Your Skin® in the newest issue of @cosmofinland ✨💫✨ Read more about the course and buy it from www.yinyourskin.fi (🇫🇮) or www.yinyourskin.com (🇬🇧)
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#yinyourskin #guasha #facialguasha #guashatool #yinyoga #meditation #soundhealing #koreanskincare #nordicstillness #instantvitality #healthyaging #sustainablebeauty #holisticbeauty #katjakokko
44 0 4 hours ago
@katjakokko Profile picture

@katjakokko

@yinyourskin in the newest issue of @cosmofinland ✨💫✨ Read more about the course and buy it from www.yinyourskin.fi (🇫🇮) or www.yinyourskin.com (🇬🇧)
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#yinyourskin #guasha #facialguasha #guashatool #yinyoga #meditation #soundhealing #koreanskincare #nordicstillness #instantvitality #healthyaging #sustainablebeauty #holisticbeauty #katjakokko

@yinyourskin in the newest issue of @cosmofinland ✨💫✨ Read more about the course and buy it from www.yinyourskin.fi (🇫🇮) or www.yinyourskin.com (🇬🇧)
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#yinyourskin #guasha #facialguasha #guashatool #yinyoga #meditation #soundhealing #koreanskincare #nordicstillness #instantvitality #healthyaging #sustainablebeauty #holisticbeauty #katjakokko
81 1 4 hours ago
@aifangtcm Profile picture

@aifangtcm

最近烟薶问题,天气又热,导致许多人有咽干、咽痒、咳嗽的问题。我们可以通过食疗,饮用罗汉果水来帮助缓解咽痒咳嗽的不适症状。

罗汉果味甘,性凉;归肺、脾经;可以清肺利咽,化痰止咳,润肠通便;主治痰火咳嗽,咽喉肿痛,伤暑口渴,肠燥便秘,被誉为“神仙果”。罗汉果同样含有丰富的维生素C,晒干的罗汉果可以直接泡水喝,也可以与菊花或金银花泡成花茶,有生津止渴、清热利咽的功效。

罗汉果所含的多种维生素和氨基酸有降血脂、降血压和抗衰老的作用;罗汉果中含有丰富的甜苷,不含热量,具有降血糖作用,可代替糖作糖尿病患者的甜味食品或调味剂,有辅助治疗糖尿病和肥胖症的作用。对经常吸烟、饮酒,需要洗肺、护肝、养胃和洗肠清宿便者服用;对演员、教师、广播员、营业员等经常用嗓的、长期坐办公室、经常深夜加班的人群都适合服用。

注意:罗汉果性凉,脾胃虚寒者,经常排便烂的人不能多服。

#AifangTCM #chinesemedicine #fitness #orientalmedicind #acupuncture #acupoint #guasha #movingcupping #cuppingtherapy #herb #slimming #beauty #hairgrowth #cellulite #skincarelover #kualalumpur #黄爱妨中医师 #鍼灸師 #美容鍼 #中医美容 #刮痧美容 #美容 #美容针灸 #瘦脸 #针灸减肥 #中药祛痘 #治疗脱发 #针灸 #穴位 #瑜伽 #罗汉果 #食疗 #中药 #神仙果

最近烟薶问题,天气又热,导致许多人有咽干、咽痒、咳嗽的问题。我们可以通过食疗,饮用罗汉果水来帮助缓解咽痒咳嗽的不适症状。

罗汉果味甘,性凉;归肺、脾经;可以清肺利咽,化痰止咳,润肠通便;主治痰火咳嗽,咽喉肿痛,伤暑口渴,肠燥便秘,被誉为“神仙果”。罗汉果同样含有丰富的维生素C,晒干的罗汉果可以直接泡水喝,也可以与菊花或金银花泡成花茶,有生津止渴、清热利咽的功效。

罗汉果所含的多种维生素和氨基酸有降血脂、降血压和抗衰老的作用;罗汉果中含有丰富的甜苷,不含热量,具有降血糖作用,可代替糖作糖尿病患者的甜味食品或调味剂,有辅助治疗糖尿病和肥胖症的作用。对经常吸烟、饮酒,需要洗肺、护肝、养胃和洗肠清宿便者服用;对演员、教师、广播员、营业员等经常用嗓的、长期坐办公室、经常深夜加班的人群都适合服用。

注意:罗汉果性凉,脾胃虚寒者,经常排便烂的人不能多服。

#AifangTCM #chinesemedicine #fitness #orientalmedicind #acupuncture #acupoint #guasha #movingcupping #cuppingtherapy #herb #slimming #beauty #hairgrowth #cellulite #skincarelover #kualalumpur #黄爱妨中医师 #鍼灸師 #美容鍼 #中医美容 #刮痧美容 #美容 #美容针灸 #瘦脸 #针灸减肥 #中药祛痘 #治疗脱发 #针灸 #穴位 #瑜伽 #罗汉果 #食疗 #中药 #神仙果
3 0 4 hours ago
@desmond_scienceshare Profile picture

@desmond_scienceshare

🏋️‍♀️長跑選手做肌力訓練身體會變重嗎?🏋🏿‍♂️

今天我們直接破題

📍不會,反而提升表現
➖為什麼呢?大於70%RM以上的阻力訓練可以改善⬇️⬇️⬇️

⚪️肌內間的協調(更好發力)
⚪️肌腱勁度(tendon stiffness )

讓下面這些表現變好
🔻跑步經濟性(Running economy )
🔻配速能力(time-trial performance)
🔻最大速度的衝刺表現(maximal spring speed)
(常常在最後一圈甚至最後一百公尺壓線的時候是關鍵因素)

📍建議的訓練應用

🔺一週訓練2-4次的70%RM以上的阻力訓練,為期6-14週搭配週期化的計畫會有比較好的效果
🔺阻力訓練/增強式訓練的訓練結果差不多
🔺增加近端的下肢肌肉量(靠近軀幹位置)可能讓跑步經濟性提高

來源: @ylmosportscience
Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review. Sports medicine, 48(5), 1117-1149.

文章撰寫 @coach_desmond 
想知道更多放鬆·訓練·飲食的文章
歡迎追蹤 @desmond_scienceshare 🐍

#IASTM #GuaSha #fascialrelease #coachdesmond #strengthandconditioning #CSCS #athletictrainner #CrossFit #training #hypertrophic #Strength #performance #squat #deep #rotation #shearforce #sideshift #pullup #scapular #anatomytrains #miniband #glute #sit #sick #breath #imbalance #bar

🏋️‍♀️長跑選手做肌力訓練身體會變重嗎?🏋🏿‍♂️

今天我們直接破題

📍不會,反而提升表現
➖為什麼呢?大於70%RM以上的阻力訓練可以改善⬇️⬇️⬇️

⚪️肌內間的協調(更好發力)
⚪️肌腱勁度(tendon stiffness )

讓下面這些表現變好
🔻跑步經濟性(Running economy )
🔻配速能力(time-trial performance)
🔻最大速度的衝刺表現(maximal spring speed)
(常常在最後一圈甚至最後一百公尺壓線的時候是關鍵因素)

📍建議的訓練應用

🔺一週訓練2-4次的70%RM以上的阻力訓練,為期6-14週搭配週期化的計畫會有比較好的效果
🔺阻力訓練/增強式訓練的訓練結果差不多
🔺增加近端的下肢肌肉量(靠近軀幹位置)可能讓跑步經濟性提高

來源: @ylmosportscience
Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review. Sports medicine, 48(5), 1117-1149.

文章撰寫 @coach_desmond 
想知道更多放鬆·訓練·飲食的文章
歡迎追蹤 @desmond_scienceshare 🐍

#IASTM#GuaSha#fascialrelease#coachdesmond#strengthandconditioning#CSCS#athletictrainner#CrossFit#training#hypertrophic#Strength#performance#squat#deep#rotation#shearforce#sideshift#pullup#scapular#anatomytrains#miniband#glute#sit#sick#breath#imbalance#bar
29 0 5 hours ago
@philosophiabotanica Profile picture

@philosophiabotanica

Philosophia Botanica Skincare

Good Morning Y’all! Here’s a Saturday morning self-care tutorial with our beautiful and multitasking Rose Quartz ‘Goddess’ Gua Sha Stone (soon available via our website!). Remember to breathe, remember to slow down, remember to take care of yourself and not just your skin. Be your own Goddess ✨
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Favourite Self-Care Mantra: Give yourself the same care and attention you give to others and watch yourself bloom! 💖
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Join one of our upcoming Gua Sha Self-Care workshops in South Africa, UK, Italy and Hong Kong! Or enrol on our PRO Gua Sha Course (LINK IN BIO)

Good Morning Y’all! Here’s a Saturday morning self-care tutorial with our beautiful and multitasking Rose Quartz ‘Goddess’ Gua Sha Stone (soon available via our website!). Remember to breathe, remember to slow down, remember to take care of yourself and not just your skin. Be your own Goddess ✨
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Favourite Self-Care Mantra: Give yourself the same care and attention you give to others and watch yourself bloom! 💖
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Join one of our upcoming Gua Sha Self-Care workshops in South Africa, UK, Italy and Hong Kong! Or enrol on our PRO Gua Sha Course (LINK IN BIO)
47 7 5 hours ago
@nikki_inwood Profile picture

@nikki_inwood

NSW Central Coast

🍋Did you know IRYNA is vegan, natural & safe. Made with natural superfood ingredients. 🍊Buy this 3 step Antioxidant rich Beauty Bundle for $124 and receive FREE Rose Quartz Gua Sha + Skincare bag! 🌹

HURRY last few days to score this bundle deal ⏰ 🥥 Shop IRYNA Beauty Bundle now for your chance to WIN tickets to Coachella!

I’ve been using this amazing range for a few weeks now and I have to say I love 💕 it. The cleansing mousse has a beautiful soft fluffy #texture, the rose elixir smells divine and the apricot sorbet moisture cream is very nourishing on my skin. My favourite part of this range is the Gua Sha tool ... trust me once you start you won’t want to stop 😉

Shop at my link in bio ⬆️ and why not tag a friend (or two) who needs this awesome cruelty free skincare range in their life! 👭
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#iryna #irynaskin #irynaskincare #irynalaunch #plantbasedvegan #veganskincareroutine #matcha #rosewater #cleanbeauty #squadgoals #rosequartz #guashafacial #guasha #coconut #apricotsorbetmoisturecreme #roseantioxidantelixir #coconutmatchacleanser #chinesemedicine #greentea #vegan #irynaskin #competition #coachella2020

🍋Did you know IRYNA is vegan, natural & safe. Made with natural superfood ingredients. 🍊Buy this 3 step Antioxidant rich Beauty Bundle for $124 and receive FREE Rose Quartz Gua Sha + Skincare bag! 🌹

HURRY last few days to score this bundle deal ⏰ 🥥 Shop IRYNA Beauty Bundle now for your chance to WIN tickets to Coachella!

I’ve been using this amazing range for a few weeks now and I have to say I love 💕 it.  The cleansing mousse has a beautiful soft fluffy #texture, the rose elixir smells divine and the apricot sorbet moisture cream is very nourishing on my skin.  My favourite part of this range is the Gua Sha tool ... trust me once you start you won’t want to stop 😉

Shop at my link in bio ⬆️ and why not tag a friend (or two) who needs this awesome cruelty free skincare range in their life! 👭
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#iryna #irynaskin #irynaskincare  #irynalaunch #plantbasedvegan #veganskincareroutine #matcha #rosewater #cleanbeauty #squadgoals #rosequartz #guashafacial #guasha #coconut #apricotsorbetmoisturecreme #roseantioxidantelixir #coconutmatchacleanser #chinesemedicine #greentea #vegan #irynaskin #competition #coachella2020
7 0 5 hours ago
@zovebeauty Profile picture

@zovebeauty

Sydney, Australia

Our week is looking ☀️ with reviews like these ☺️ We’ve made 1 minute IGTVs to show you How To Use your Jade Rollers and Gua Sha Tools. Check them out in our profile. Let us know what you think! 😍

Our week is looking ☀️ with reviews like these ☺️ We’ve made 1 minute IGTVs to show you How To Use your Jade Rollers and Gua Sha Tools. Check them out in our profile. Let us know what you think! 😍
15 1 6 hours ago
@acupuncture.ally Profile picture

@acupuncture.ally

Zhong Centre

Can you guess what weather phenomenon is related to Spring? It mucks up that hairdo you had sitting perfectly, gets bits of dust in your eyes, pulls fresh clean laundry straight off the line. Wind. Urgh. I actually hate the wind. It bugs the crap out of me and even with my adult brain, I still don’t really understand how and why it happens. It’s an invisible jerk.
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Wind in Chinese Medicine is one of the External Pathogens that can cause disease within the body. A wise lecturer of mine once told me “Wind is the spearhead of disease” as it can scatter your Defensive Qi (read immune system) which opens you up for other Pathogens to enter your body. Not something we want, but it is easily avoidable. Covering the nape and sides of your neck is something you can start doing to lessen the chance of Wind getting at you. There are acupuncture points around the neck which are super susceptible to Wind’s attack and we need to help them out a little. So scarf it up! The aim isn’t to keep the neck warm, just to keep it covered, so a light scarf is fine. These are your doctors orders, go buy some new Spring time accessories. Off you go. ~
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Wind can manifest in cold like symptoms, runny nose, dry eyes, stiff necks, sneezing, gross. Come and chat to me at @zhongcentre if you have had a Wind attack!! 💨
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#acupuncture #cosmeticacupuncture #guasha #tcm #traditionalchinesemedicine #traditionalmedicine #health #healthmedicine #natural #naturalmedicine #naturally #feelgood #period #womenshealth #healthy #melbourne #melbourneaustralia #chinesemedicine #spring #springintospring #springhassprung #wood #woodelement #5elements #wind #windy

Can you guess what weather phenomenon is related to Spring? It mucks up that hairdo you had sitting perfectly, gets bits of dust in your eyes, pulls fresh clean laundry straight off the line. Wind. Urgh. I actually hate the wind. It bugs the crap out of me and even with my adult brain, I still don’t really understand how and why it happens. It’s an invisible jerk.
~
~
Wind in Chinese Medicine is one of the External Pathogens that can cause disease within the body. A wise lecturer of mine once told me “Wind is the spearhead of disease” as it can scatter your Defensive Qi (read immune system) which opens you up for other Pathogens to enter your body. Not something we want, but it is easily avoidable. Covering the nape and sides of your neck is something you can start doing to lessen the chance of Wind getting at you. There are acupuncture points around the neck which are super susceptible to Wind’s attack and we need to help them out a little. So scarf it up! The aim isn’t to keep the neck warm, just to keep it covered, so a light scarf is fine. These are your doctors orders, go buy some new Spring time accessories. Off you go. ~
~ 
Wind can manifest in cold like symptoms, runny nose, dry eyes, stiff necks, sneezing, gross. Come and chat to me at @zhongcentre if you have had a Wind attack!! 💨
~
~
#acupuncture #cosmeticacupuncture #guasha #tcm #traditionalchinesemedicine #traditionalmedicine #health #healthmedicine #natural #naturalmedicine #naturally #feelgood #period #womenshealth #healthy #melbourne #melbourneaustralia #chinesemedicine #spring #springintospring #springhassprung #wood #woodelement #5elements #wind #windy
9 0 6 hours ago

Top #guasha posts

@skincampco Profile picture

@skincampco

The @skingymco Gua Sha technique is hands down the ultimate workout for your face 🙌✨ Not only will it leave you glowing like a goddess, it helps sculpt and contour your face almost immediately. Treat your skin and book a Facial Workout this week to experience the Gua Sha magic for yourself 💫 Link in bio babe! #skinworkoutwednesday #skincamp #beautytools

The @skingymco Gua Sha technique is  hands down the ultimate workout for your face 🙌✨ Not only will it leave you glowing like a goddess, it helps sculpt and contour your face almost immediately. Treat your skin and book a Facial Workout this week to experience the Gua Sha magic for yourself 💫 Link in bio babe! #skinworkoutwednesday #skincamp #beautytools
747 28 28 August, 2019
@mountlai Profile picture

@mountlai

Starting the week off strong with a rose quartz Monday featuring our De-Puffing Mini Rose Quartz Roller + Rose Quartz Facial Lifting Tool 💕

Starting the week off strong with a rose quartz Monday featuring our De-Puffing Mini Rose Quartz Roller + Rose Quartz Facial Lifting Tool 💕
1,571 25 26 August, 2019
@primallypure Profile picture

@primallypure

Is Gua Sha really better than Botox? Can it actually soften fine lines + signs of aging, naturally plump skin and promote an overall youthful appearance? Read our latest blog post (link in bio!) to find out why you should ditch Botox for good and if Gua Sha stands up to all the hype. ✨ Have you gotten on board with Gua Sha yet? Tell us the benefits you've seen below, we're dying to know!
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#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift

Is Gua Sha really better than Botox? Can it actually soften fine lines + signs of aging, naturally plump skin and promote an overall youthful appearance? Read our latest blog post (link in bio!) to find out why you should ditch Botox for good and if Gua Sha stands up to all the hype. ✨ Have you gotten on board with Gua Sha yet? Tell us the benefits you've seen below, we're dying to know!
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#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift
1,909 79 16 September, 2019
@yellowmoonwaxstudio Profile picture

@yellowmoonwaxstudio

Yellow Moon Wax Studio

💮 Gua Sha is an East Asian practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. Gua Sha aims to move energy or chi, around the body. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create flushing of the skin. Many believe that a person's chi must be balanced and flowing freely to ensure their health and wellbeing. I have been practicing this technique on myself for well over two years now & although I am no master I have noticed the benefit of this amazing technique. Being that I do A LOT of talking throughout the day sometimes my jawline can ache and that’s where gua sha comes in handy for me to help relieve the tension around my mouth & jawline. It also helps to chisel and contour the face as well creating a slimmer appearance in the face ✨

💮 Gua Sha is an East Asian practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. Gua Sha aims to move energy or chi, around the body. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create flushing of the skin. Many believe that a person's chi must be balanced and flowing freely to ensure their health and wellbeing. I have been practicing this technique on myself for well over two years now & although I am no master I have noticed the benefit of this amazing technique. Being that I do A LOT of talking throughout the day sometimes my jawline can ache and that’s where gua sha comes in handy for me to help relieve the tension around my mouth & jawline. It also helps to chisel and contour the face as well creating a slimmer appearance in the face ✨
503 18 17 August, 2019
@thechrisellefactor Profile picture

@thechrisellefactor

@chrisellelim is sharing how she gets a non-surgical facelift 🧖🏻‍♀️ in the comfort of her own bathroom. Click the link in our bio for a lesson in #guasha ! #TCF

@chrisellelim is sharing how she gets a non-surgical facelift 🧖🏻‍♀️ in the comfort of her own bathroom. Click the link in our bio for a lesson in #guasha ! #TCF
594 23 21 August, 2019
@noyskincare Profile picture

@noyskincare

New York, New York

Sculpting the chin and jawline 💫 this is a common concern for many of my clients. We accumulate so much fluid in our neck and face that many times, clients are shocked to see their face once we move that excess fluid. We then work on retraining the muscles by massaging each muscle repeatedly with this incredibly effective technique. Muscle has memory and eventually, when done consistently, they rise and the overall posture of the face improves. And when combined with at home Gua sha ritual to maintain what we create in the treatment room, the results are wow 🙋🏽‍♀️

Sculpting the chin and jawline 💫 this is a common concern for many of my clients. We accumulate so much fluid in our neck and face that many times, clients are shocked to see their face once we move that excess fluid. We then work on retraining the muscles by massaging each muscle repeatedly with this incredibly effective technique. Muscle has memory and eventually, when done consistently, they rise and the overall posture of the face improves. And when combined with at home Gua sha ritual to maintain what we create in the treatment room, the results are wow 🙋🏽‍♀️
2,057 65 11 August, 2019
@primallypure Profile picture

@primallypure

Want to significantly improve the long term health + appearance of your skin? Only a few hours left to access our end of summer skin reset Gua Sha training! Get access to a LIVE training with our Holistic Esthetician with the purchase of a Gua Sha Stone via the link in our profile (free access ends tonight)! ✨
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#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift

Want to significantly improve the long term health + appearance of your skin? Only a few hours left to access our end of summer skin reset Gua Sha training! Get access to a LIVE training with our Holistic Esthetician with the purchase of a Gua Sha Stone via the link in our profile (free access ends tonight)! ✨
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#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift
975 40 9 September, 2019
@thefitface Profile picture

@thefitface

As per your feedback here is a video that’s a bit slower and this is a quick routine you can do on the beach or at home on the couch with just one hand! It took me 1 minute and I felt instantly better. 🏝 .
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I didn’t active all the face muscles today just the forehead and cheeks so tomorrow I will be focusing on neck and eyes. 👀 .
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Recently I am also able to active my scalp muscles, that took so long to do and I can still do one side much better than the other but having strong scalp muscles is important as it lifts up the whole face! 🙇‍♀️
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Would you like to learn more about this? .
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#scalpmuscles

As per your feedback here is a video that’s a bit slower and this is a quick routine you can do on the beach or at home on the couch with just one hand! It took me 1 minute and I felt instantly better. 🏝 .
.
I didn’t active all the face muscles today just the forehead and cheeks so tomorrow I will be focusing on neck and eyes. 👀 .
.
Recently I am also able to active my scalp muscles, that took so long to do and I can still do one side much better than the other but having strong scalp muscles is important as it lifts up the whole face! 🙇‍♀️
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Would you like to learn more about this? .
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#scalpmuscles
646 29 12 August, 2019
@woodside_holistic Profile picture

@woodside_holistic

Woodside Holistic Skin Therapies

As you all know by now, I absolutely love facial gua sha and the profound effects it has on my skin and overall emotional well being. This is one of my favourite beauty rituals and when worked on consistently, mirrors incredible results.

Facial Gua Sha is a traditional Chinese Medical Treatment that improves the health of your skin and tissues which ultimately leaves your skin looking and feeling more radiant, lifted and sculpted. The focus of facial gua is to break down tissue blockages, move lymph which carries away cellular waste and extra fluid in the tissues, to stimulating chi (Qi) which refers to the body that has constant flow of oxygenated blood full of nutrients and to support the changes in blood flow within the muscles and tissues of your face and neck.
Check out my stories today for a few more clips from this treatment, and read more about Gua Sha in my blog! Link in bio!
#GuaSha #GuaShaRevival #FacialTreatments #MorningRoutine #SkinCare #PuffyEyes #SelfCare #Practices #GuaShaRoutine #WateRetention #LymphaticDrainage#WoodsideHolistic #Facial #SkinCare

As you all know by now, I absolutely love facial gua sha and the profound effects it has on my skin and overall emotional well being.  This is one of my favourite beauty rituals and when worked on consistently, mirrors incredible results.

Facial Gua Sha is a traditional Chinese Medical Treatment that improves the health of your skin and tissues which ultimately leaves your skin looking and feeling more radiant, lifted and sculpted.  The focus of facial gua is to break down tissue blockages,  move lymph which carries away cellular waste and extra fluid in the tissues, to stimulating chi (Qi) which refers to the body that has constant flow of oxygenated blood full of nutrients and to support the changes in blood flow within the muscles and tissues of your face and neck. 
Check out my stories today for a few more clips from this treatment, and read more about Gua Sha in my blog! Link in bio! 
#GuaSha #GuaShaRevival #FacialTreatments #MorningRoutine #SkinCare #PuffyEyes #SelfCare #Practices #GuaShaRoutine #WateRetention #LymphaticDrainage ⁣#WoodsideHolistic #Facial #SkinCare
221 19 16 September, 2019