#gymlife Instagram Photos & Videos

gymlife - 53.9m posts

Statistics

We looked inside some of the posts tagged with #gymlife and here's what we found interesting.

Inside 67 Posts

Time between posts:
102 hours
Average like
72.4
Average comment
1.3
Posts with video
9/67
Posts with photo
58/67

Hashtag Popularity

Easily the biggest beer this year so far in the industry. @therock new rival competition to @mrolympiallc . Taking place in Atlanta the home field for Johnson and one hell of a hyped city. All the top athletes are already hinting their presence on stage with it being just after Olympia Vegas in September. I know I’ll be there 💯... maybe even on stage if they announce an amateur class. Just imagine what it will be life if you see @brandon__curry take his second Olympia then go claim the first @athleticonatl . #thegreatwhiteshark #bodybuilding #musculardevelopment #crossfit #mrolympia #arnoldclassic #ifbb #Lysi #inbf #npc #gym #gymlife #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #musclegen #whatsyourlifelike #bevfrancis #ammoheat #eatclean #traindirty #generationiron #youtube #aesthetics #supps2go

Easily the biggest beer this year so far in the industry. @therock new rival competition to @mrolympiallc . Taking place in Atlanta the home field for Johnson and one hell of a hyped city. All the top athletes are already hinting their presence on stage with it being just after Olympia Vegas in September. I know I’ll be there 💯... maybe even on stage if they announce an amateur class. Just imagine what it will be life if you see @brandon__curry take his second Olympia then go claim the first @athleticonatl . #thegreatwhiteshark #bodybuilding #musculardevelopment #crossfit #mrolympia #arnoldclassic #ifbb #Lysi #inbf #npc #gym #gymlife #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #musclegen #whatsyourlifelike #bevfrancis #ammoheat #eatclean #traindirty #generationiron #youtube #aesthetics #supps2go
0 0 36 minutes ago

“It makes a big difference in your life when you stay positive!” #alwaysbekind @theellenshow .
.
.
It’s not always easy being positive and staying motivated, but it sure is fun and exciting to see how many great things can happen when you do. It’s been rough lately mentally but I’ve learned, I’ve realized and I’ve accepted. You can either let the negative shit get you down and keep you down or you can find out what you’re really made of during those dark moments and times. It’s during those times you keep fighting, you keep grinding and you never fucking quit!
.
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#motivation #transformation #newlife #weekendvibes #neverquit #fitdad #dadswholift #staypositive #fucknegativity #alwaysbekind #positivevibesONLY #beastmodeON #gymlife #elev8te #elev8teapparel #∞ #thegrindNEVERstops

“It makes a big difference in your life when you stay positive!” #alwaysbekind @theellenshow .
.
.
It’s not always easy being positive and staying motivated, but it sure is fun and exciting to see how many great things can happen when you do. It’s been rough lately mentally but I’ve learned, I’ve realized and I’ve accepted. You can either let the negative shit get you down and keep you down or you can find out what you’re really made of during those dark moments and times. It’s during those times you keep fighting, you keep grinding and you never fucking quit!
.
.
#motivation #transformation #newlife #weekendvibes #neverquit #fitdad #dadswholift #staypositive #fucknegativity #alwaysbekind #positivevibesONLY #beastmodeON #gymlife #elev8te #elev8teapparel #∞ #thegrindNEVERstops
0 0 36 minutes ago

ɢᴜᴛᴇs ᴡᴏʀᴋᴏᴜᴛ ɢᴇʜᴀʙᴛ, ᴅᴀ ᴋᴀɴɴ ᴍᴀɴ sᴄʜᴏɴ ᴍᴀʟ ɢʀɪɴsᴇɴ 🙂

𝐋𝐈𝐊𝐄 ♥️
𝐂𝐎𝐌𝐌𝐄𝐍𝐓 💬
𝐒𝐀𝐕𝐄 💾
.....
𝐝𝐢𝐞𝐬𝐞𝐧 𝐏𝐨𝐬𝐭, 𝐮𝐦 𝐦𝐢𝐜𝐡 𝐳𝐮 𝐮𝐧𝐭𝐞𝐫𝐬𝐭ü𝐭𝐳𝐞𝐧. ♡
#fitness #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgram #fitfam #gym #gymlife #gymclothes #gymaddict #girlswholift #cgn #fitnessblogger #blogger #fitspo #düsseldorf

@doyouevenwomen
@doyoueven
@fit
@nike
@nikewomen
@olimp_germany
@womensbest
@womensbestwear
@fiboofficial
@fibopower

ɢᴜᴛᴇs ᴡᴏʀᴋᴏᴜᴛ ɢᴇʜᴀʙᴛ, ᴅᴀ ᴋᴀɴɴ ᴍᴀɴ sᴄʜᴏɴ ᴍᴀʟ ɢʀɪɴsᴇɴ 🙂

𝐋𝐈𝐊𝐄 ♥️
𝐂𝐎𝐌𝐌𝐄𝐍𝐓 💬
𝐒𝐀𝐕𝐄 💾
.....
𝐝𝐢𝐞𝐬𝐞𝐧 𝐏𝐨𝐬𝐭, 𝐮𝐦 𝐦𝐢𝐜𝐡 𝐳𝐮 𝐮𝐧𝐭𝐞𝐫𝐬𝐭ü𝐭𝐳𝐞𝐧. ♡ 
#fitness#fitnesslife#fitnesslifestyle#fitnessgirl#fitnessmotivation#fitnessmodel#fitnessaddict#fitnessjourney#fitnessgram#fitfam#gym#gymlife#gymclothes#gymaddict#girlswholift#cgn#fitnessblogger#blogger#fitspo#düsseldorf

@doyouevenwomen 
@doyoueven 
@fit 
@nike 
@nikewomen 
@olimp_germany 
@womensbest 
@womensbestwear 
@fiboofficial 
@fibopower
0 0 36 minutes ago

Congrats to Dominic for winning some free swag!! In the future we will be doing more FREE GIVEAWAYS when you interact with our posts. Don't be shy we want to hear from you!

#gymbuddy #training #fit #bodyip #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitnessaddict #powerlifting #spudincstraps #freegift #freegiveaway
#bestcomment

Congrats to Dominic for winning some free swag!! In the future we will be doing more FREE GIVEAWAYS when you interact with our posts.  Don't be shy we want to hear from you!

#gymbuddy #training #fit #bodyip #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitnessaddict #powerlifting #spudincstraps #freegift #freegiveaway
#bestcomment
0 0 36 minutes ago

Deadlifts light weight ( Safe technique) #glasgow #pt #lovewhatyoudo #puregym #gymmotivation #gymlife #letsgo #letsgetit

Deadlifts light weight ( Safe technique)#glasgow#pt #lovewhatyoudo #puregym #gymmotivation #gymlife #letsgo #letsgetit
0 0 36 minutes ago

Took off 2 weeks and now it feels like day 1 all over again! 😭😭😭 .
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#backatthegym #gymselfie #workout #sweatsesh #weightloss #backontrack #gymlife #weights #gymmotivation #beenslackin #sunday

Took off 2 weeks and now it feels like day 1 all over again! 😭😭😭 .
.
#backatthegym #gymselfie #workout #sweatsesh #weightloss #backontrack #gymlife #weights #gymmotivation #beenslackin #sunday
0 0 36 minutes ago

Barbarossa Cup 2019 - Aftermovie
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #kraftdreikampf #ipf #squat #bench #deadlift #powerliftingmotivation #bodybuilding #weightlifting #atx #power #competition #strongestgyminktown #openpowerlifting #health #training #germany #kaiserslautern #ramstein #barbell #training #iron #rogue #sbd #germany #fitness #muscle #gym #gymlife

Barbarossa Cup 2019 - Aftermovie
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #kraftdreikampf #ipf #squat #bench #deadlift #powerliftingmotivation #bodybuilding #weightlifting #atx #power #competition #strongestgyminktown #openpowerlifting #health #training #germany #kaiserslautern #ramstein #barbell #training #iron #rogue #sbd #germany #fitness #muscle #gym #gymlife
0 0 37 minutes ago

// M E A L 🍎 P R E P

I’ve been doing sooo good this whole year meal prepping! ✨

I’ve only had one shaky week which was last week but it was all due to the flu I got at the end of January that would👏🏻not👏🏻die👏🏻 But other than that I’ve been great at it!
I’m the kind of person that is totally cool eating the same thing over and over and not get bored for a LOOOONG time 😊
So for this week we have • smoothies for commute • overnight oats for breakfast • grapes or carrot slices with tajin & half a bocata for lunch
• couscous bowl for lunch
• apple for snack • dark choco rice cakes if needed

DOING GOOD BABY! 💪🏻

// M E A L 🍎  P R E P

I’ve been doing sooo good this whole year meal prepping! ✨

I’ve only had one shaky week which was last week but it was all due to the flu I got at the end of January that would👏🏻not👏🏻die👏🏻 But other than that I’ve been great at it! 
I’m the kind of person that is totally cool eating the same thing over and over and not get bored for a LOOOONG time 😊 
So for this week we have • smoothies for commute • overnight oats for breakfast • grapes or carrot slices with tajin & half a bocata for lunch
• couscous bowl for lunch
• apple for snack • dark choco rice cakes if needed

DOING GOOD BABY! 💪🏻
0 1 37 minutes ago

Thanks for all the birthday wishes!
I feel older than 28 👴
Spending a long weekend in Devon for it.
Did some events training today.
121.5kg x5 axle, was meant to be 8 but clip buggared off 😂
270kg yoke 15/15m on a wobbly yoke.
5/10/15/20 med ball over I believe a 4n high bar, just couldn't quite get the 20kg over as it's so hard to grip.
Now for food 😁
▫️
Sponsored by @santini7sports
Coached by @dan_hipkiss
@pfp247gyms
@bigbenproducts chalk and salts, wraps and straps
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
#bodybuilding #strength #strongman #fitfam #gym #fitspo #instafit #CrossFit #strong #lift #strengthtraining #powerlifting #events #lifting #fitness #fitnessmotivation #fit #fitnessgirl #gymmotivation #gymlife #athletes #overhead
#squat #deadlift #yoke #Huddersfield
#EnglandStrongestMan2020
#UltimateStrongman #UKSM2020 #UKStrongestMan2020
@stestrength

Thanks for all the birthday wishes!
I feel older than 28 👴
Spending a long weekend in Devon for it.
Did some events training today.
121.5kg x5 axle, was meant to be 8 but clip buggared off 😂
270kg yoke 15/15m on a wobbly yoke.
5/10/15/20 med ball over I believe a 4n high bar, just couldn't quite get the 20kg over as it's so hard to grip.
Now for food 😁
▫️
Sponsored by @santini7sports 
Coached by @dan_hipkiss
@pfp247gyms
@bigbenproducts chalk and salts, wraps and straps
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 
#bodybuilding #strength #strongman  #fitfam #gym #fitspo #instafit #CrossFit #strong #lift  #strengthtraining #powerlifting #events #lifting #fitness #fitnessmotivation #fit #fitnessgirl #gymmotivation #gymlife #athletes #overhead
#squat #deadlift #yoke #Huddersfield
#EnglandStrongestMan2020
#UltimateStrongman #UKSM2020 #UKStrongestMan2020
@stestrength
1 0 37 minutes ago

What is Pre Workout?
.
Our Dedicated pre workout is made up of 200mg caffeine per serving. This helps to increase the heart rate which in turn helps to increase blood flow to the muscle tissue
.
It also works as a mild appetite suppressant and helps to decrease hunger which is a godsend during your dieting phases
.
As well as that it can improve performance by lowering pain perception whilst increasing strength
.
The key inclusions; Citrulline malate and Alpha-ketoglutarate assist in the production of Nitric Oxide to ensure a more efficient and sustained workout
.
Many of our Dedicated team from the athletes to the recreational gym goers use pre workout before training and have noticed huge changes in both their performance and mindset
.
We currently stock blackcurrant burst and fruit punch with sour apple on the way, all in 500g tubs
.
If you want to improve your performance even more by supplementing your training and diet then place your orders via direct message
————————————————————————▪️Personal Training
▪️Body Transformation Specialists
▪️Online Coaching
▪️Sports Nutrition Supplements
▪️ Sports Therapy & Rehabilitation
🇬🇧(FREE shipping on all orders over £50)
———————————————————————— ▪️Personal Training @DedicatedHQ
▪️Sports Nutrition @DedicatedSN
▪️ Sports Therapy @dedicatedst ————————————————————————▪️Facebook: DedicatedHQ
▪️Instagram: DedicatedHQ
▪️Twitter: DedicatedHQ
▪️Email: DedicatedHQ@hotmail.com———————————————————————— #gym #fitness #workout #motivation #bodybuilding #fit #fitnessmotivation #muscle #lifestyle #gymlife #mma #focus #sport #physique #fitfam #healthy #nutrition #gains #dedication #grind #inspiration #goals #train #hardwork #success #passion #food #love #health #ambition

What is Pre Workout?
.
Our Dedicated pre workout is made up of 200mg caffeine per serving. This helps to increase the heart rate which in turn helps to increase blood flow to the muscle tissue
.
It also works as a mild appetite suppressant and helps to decrease hunger which is a godsend during your dieting phases
.
As well as that it can improve performance by lowering pain perception whilst increasing strength
.
The key inclusions; Citrulline malate and Alpha-ketoglutarate assist in the production of Nitric Oxide to ensure a more efficient and sustained workout
.
Many of our Dedicated team from the athletes to the recreational gym goers use pre workout before training and have noticed huge changes in both their performance and mindset
.
We currently stock blackcurrant burst and fruit punch with sour apple on the way, all in 500g tubs
.
If you want to improve your performance even more by supplementing your training and diet then place your orders via direct message
————————————————————————▪️Personal Training
▪️Body Transformation Specialists
▪️Online Coaching
▪️Sports Nutrition Supplements
▪️ Sports Therapy & Rehabilitation
🇬🇧(FREE shipping on all orders over £50)
———————————————————————— ▪️Personal Training @DedicatedHQ
▪️Sports Nutrition @DedicatedSN
▪️ Sports Therapy @dedicatedst ————————————————————————▪️Facebook: DedicatedHQ
▪️Instagram: DedicatedHQ
▪️Twitter: DedicatedHQ
▪️Email: DedicatedHQ@hotmail.com———————————————————————— #gym #fitness #workout #motivation #bodybuilding #fit #fitnessmotivation #muscle #lifestyle #gymlife #mma #focus #sport #physique #fitfam #healthy #nutrition #gains #dedication #grind #inspiration #goals #train #hardwork #success #passion #food #love #health #ambition
2 0 37 minutes ago

“Passion is the beginning of success.” @converse_style

“Passion is the beginning of success.” @converse_style
1 1 37 minutes ago

Post Back Day Feelz..👀😱💪🏾💪🏾 After all the deadlifts, pull ups, and rows, this is the result.. *exhausted*
#gymmotivation #gym #gymlife #gymtime #gymtime💪 #backworkout #backday #backdayworkout #backday💪 #lats #gains💪 #gains #gainsville #rhomboids #deadlift #deadlifts #latpulldown #barbell #barbellbrigade #barbellworkout #barbellrows #pullups

Post Back Day Feelz..👀😱💪🏾💪🏾 After all the deadlifts, pull ups, and rows, this is the result.. *exhausted* 
#gymmotivation #gym #gymlife #gymtime #gymtime💪 #backworkout #backday #backdayworkout #backday💪 #lats #gains💪 #gains #gainsville #rhomboids #deadlift #deadlifts #latpulldown #barbell #barbellbrigade #barbellworkout #barbellrows #pullups
1 1 37 minutes ago

Wem Fit Tecnología en prendas puestas al servicio de la actividad física
Beneficios por la tecnología Wem fit:
*Mejora la termoregulacion *Más producción de colágeno *Más elasticidad en la piel, *Reducción de la apariencia de la celulitis, *Mejoría en la suavidad de la piel, Dando como resultado una piel más joven y sana

#wem_fit #top con soporte interno #leggin levanta cola #moldeador #forever #yosoywemfit 🏃🏋🏽‍♂️💪 siempre dando lo mejor a nuestros clientes ✨
#colombia #antioquia #bogota #nortedesantander #bucaramanga #santander #medellin #cucuta #nariño #barranquilla #santamarta #sangil #leticia Tecológica en telas puestas al servicio de la actividad física💪 #gym #gymlife #workout #cleaneating #instafit #gymmotivation #fitness #nevergiveup #fashion #model

Wem Fit Tecnología en prendas puestas al servicio de la actividad física 
Beneficios por la tecnología Wem fit:
*Mejora la termoregulacion *Más producción de colágeno *Más elasticidad en la piel, *Reducción de la apariencia de la celulitis, *Mejoría en la suavidad de la piel, Dando como resultado una piel más joven y sana

#wem_fit #top con soporte interno #leggin levanta cola #moldeador #forever #yosoywemfit 🏃🏋🏽‍♂️💪 siempre dando lo mejor a nuestros clientes ✨
#colombia #antioquia #bogota #nortedesantander #bucaramanga #santander #medellin #cucuta #nariño #barranquilla #santamarta #sangil #leticia Tecológica en telas puestas al servicio de la actividad física💪 #gym #gymlife #workout #cleaneating #instafit #gymmotivation #fitness #nevergiveup #fashion #model
1 0 37 minutes ago

Healthy Fried Shrimps is on YouTube now on my channel. It's been a while since I've uploaded any videos at all. Trying to get back in the video making some again. So here is a simple recipe of how I make or I prefer to make my shrimps. Easy, fast and high on protein. So do check the video. Link in description. .
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#food #foodgasm #youtube #youtubefood #recipe #protien #prawns #shrimps #healthy #heathyfood #absaremadeinthekitchen #foodlove #aseemarun #bodybuildingmotivation #lifestyle #fitfood #gymlife #fitnessaddict #fitnessmotivation #chef

Healthy Fried Shrimps is on YouTube now on my channel. It's been a while since I've uploaded any videos at all. Trying to get back in the video making some again. So here is a simple recipe of how I make or I prefer to make my shrimps. Easy, fast and high on protein. So do check the video. Link in description. .
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#food #foodgasm #youtube #youtubefood #recipe #protien #prawns #shrimps #healthy #heathyfood #absaremadeinthekitchen #foodlove #aseemarun #bodybuildingmotivation #lifestyle #fitfood #gymlife #fitnessaddict #fitnessmotivation #chef
1 1 38 minutes ago

Raise your standards, ‘cause you are better than this! - In uns allen steckt eine 𝗣𝗼𝘄𝗲𝗿𝗳𝗿𝗮𝘂, wir müssen sie bloß finden 🔥
.
Lasst uns mehr von dem tun, was wir lieben ♥️ Denn genau das ist doch das, was das Leben so lebenswert macht, oder? Lasst uns nicht schlecht übereinander reden, denn am Ende des Tages steckt in jedem Menschen etwas Gutes 🙌🏼 Lasst uns mehr lachen, mehr weinen, ja, einfach mehr wir selbst sein 🤓
.
Lasst uns Gefühle zeigen und zulassen und lasst uns so rumlaufen, wie wir uns wohlfühlen ☀️ Lasst uns 80 oder 50 Kilo wiegen, lasst uns fitnessbegeistert sein oder couchliebend 🛋 .
Egal, wie: du und ich, ja wir, sind wunderschön ❣️ Und weißt du warum? Weil wir es verdammt nochmal verdient haben 💪🏼
.
Falls es dir heute noch keiner gesagt hast: Du wirst alles erreichen, was du dir vorstellst! ‘Cause u rock, girl 💥 Meiner Meinung? Dann teile ein ‘♥️’ in den Kommentaren!

Raise your standards, ‘cause you are better than this! - In uns allen steckt eine 𝗣𝗼𝘄𝗲𝗿𝗳𝗿𝗮𝘂, wir müssen sie bloß finden 🔥
.
Lasst uns mehr von dem tun, was wir lieben ♥️ Denn genau das ist doch das, was das Leben so lebenswert macht, oder? Lasst uns nicht schlecht übereinander reden, denn am Ende des Tages steckt in jedem Menschen etwas Gutes 🙌🏼 Lasst uns mehr lachen, mehr weinen, ja, einfach mehr wir selbst sein 🤓
.
Lasst uns Gefühle zeigen und zulassen und lasst uns so rumlaufen, wie wir uns wohlfühlen ☀️ Lasst uns 80 oder 50 Kilo wiegen, lasst uns fitnessbegeistert sein oder couchliebend 🛋 .
Egal, wie: du und ich, ja wir, sind wunderschön ❣️ Und weißt du warum? Weil wir es verdammt nochmal verdient haben 💪🏼
.
Falls es dir heute noch keiner gesagt hast: Du wirst alles erreichen, was du dir vorstellst! ‘Cause u rock, girl 💥 Meiner Meinung? Dann teile ein ‘♥️’ in den Kommentaren!
17 5 38 minutes ago

ANXIETY 😳


2020 is in full swing, starting out at a new gym or your first time can be daunting for a lot of people due low self esteem, body confidence and not having the knowledge on what to do.

Anxiety effects everyone at one points in their life, it’s effected me. Shortness of breath, world closing in and feeling of x1000 bricks on your chest. •
Remain in the NOW :- Focus on you at that moment in time, your breathe as you inhale and exhale. Allowing yourself to focus on your breath or the ground breath you can help take away the panic.

Rationalise/Understand :- Ask yourself why? What is the cause of the anxiety? By taking some time out to think of the root cause, this will take your mind elsewhere. Eliminating these causes will have a beneficial long term effect.

Accept It :- It’s happening and the more you panic and think the worse it will get. Accept it and use the above techniques to get through it. These can happen at anytime but for some it will be more frequent in the next two months due to many reasons.

Talk to someone - family, friend, colleague. Battling anxiety alone is not as successful as it is with someone that can help by your side.
You are not alone, sometimes all it takes is too reach out and the rest falls into place.

ANXIETY 😳
•
•
2020 is in full swing, starting out at a new gym or your first time can be daunting for a lot of people due low self esteem, body confidence and not having the knowledge on what to do.
•
Anxiety effects everyone at one points in their life, it’s effected me. Shortness of breath, world closing in and feeling of x1000 bricks on your chest. •
Remain in the NOW :- Focus on you at that moment in time, your breathe as you inhale and exhale. Allowing yourself to focus on your breath or the ground breath you can help take away the panic.
•
Rationalise/Understand :- Ask yourself why? What is the cause of the anxiety? By taking some time out to think of the root cause, this will take your mind elsewhere. Eliminating these causes will have a beneficial long term effect.
•
Accept It :- It’s happening and the more you panic and think the worse it will get. Accept it and use the above techniques to get through it. These can happen at anytime but for some it will be more frequent in the next two months due to many reasons.
•
Talk to someone - family, friend, colleague. Battling anxiety alone is not as successful as it is with someone that can help by your side. 
You are not alone, sometimes all it takes is too reach out and the rest falls into place.
0 1 38 minutes ago

Prenditi cura di te stesso e delle tue emozioni perché è di questo che si nutrirà la tua anima.. 🖤
#gym #gymlife #goal #focus #pump #eatclean #fitness #excelsior #trainhard #training #legday #shoulder #swole #strenght #muslce #muslegain #motivation #body #flex #health #perfectbody #bodybuilding

Prenditi cura di te stesso e delle tue emozioni perché è di questo che si nutrirà la tua anima.. 🖤
#gym #gymlife #goal #focus #pump #eatclean #fitness #excelsior #trainhard #training #legday #shoulder #swole #strenght #muslce #muslegain #motivation #body #flex #health #perfectbody #bodybuilding
0 0 38 minutes ago

A little workout during my break. It was fast but effective. #workout #training #gym #gymmotivation #gymlife #fitness

A little workout during my break. It was fast but effective. #workout #training #gym #gymmotivation #gymlife #fitness
3 1 38 minutes ago

Awesome weekend at Old Thorns Hotel for a combined Valentines and friends birthday getaway.

Spent a good amount of time zenning out & becoming one with the spa, but also managed to get a decent push workout in.

Nutrition wasn't perfect as I still wanted to enjoy myself, but remained mindful of calories and not over-indulging.

11 weeks out today. Time to dial things up a notch and bring the shredz. Hope you've all had a good weekend ✌🏻🔪🔥 #chillin

Awesome weekend at Old Thorns Hotel for a combined Valentines and friends birthday getaway.

Spent a good amount of time zenning out & becoming one with the spa, but also managed to get a decent push workout in.

Nutrition wasn't perfect as I still wanted to enjoy myself, but remained mindful of calories and not over-indulging.

11 weeks out today. Time to dial things up a notch and bring the shredz. Hope you've all had a good weekend ✌🏻🔪🔥 #chillin
6 2 39 minutes ago

Blijf in contact met je rare kant, het kind in jou. Vergeet niet dat er meer is dan serieuze shit, want met humor kun je al zo veel oplossen. En heb vooral schijt aan wat anderen van je zullen denken. Je kan het toch nooit bij iedereen goed doen.
Fijne zondag ❤️

Blijf in contact met je rare kant, het kind in jou. Vergeet niet dat er meer is dan serieuze shit, want met humor kun je al zo veel oplossen. En heb vooral schijt aan wat anderen van je zullen denken. Je kan het toch nooit bij iedereen goed doen. 
Fijne zondag ❤️
8 1 39 minutes ago

Welcome to the club 🏋🏼‍♀️😍💪🏼@its_l_i_s_i__ Big thx for your🔝pics part 1 👌🏼

Welcome to the club 🏋🏼‍♀️😍💪🏼@its_l_i_s_i__  Big thx for your🔝pics part 1 👌🏼
3 1 39 minutes ago

Don’t stop until you’re proud 🤜🏼

Don’t stop until you’re proud 🤜🏼
4 1 40 minutes ago

What a woman! 😍❤🥵

What a woman! 😍❤🥵
1 1 46 minutes ago

No tiene porque tener sentido; simplemente puede ser así naturalmente esencial. 🍸✌✌ Domingo en casa, descanso bien merecido. 🙌🙌🙌

No tiene porque tener sentido; simplemente puede ser así naturalmente esencial. 🍸✌✌ Domingo en casa, descanso bien merecido. 🙌🙌🙌
33 1 26 January, 2020
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind🖤👌
#instagram #mirorselfie #pic #goodnight #instagood #insta #love #mood #photography #picoftheday #gym #blessed #black #gymlife #follow #up #fit #fitness #followforfollowback #likeforlikes #likeforfollow #like4follow #instalike #motivation #like4like #smile #goal #sea #moon #life
503 2 17 November, 2019

oggi 2 allenamenti....stamattina spalle....oggi pomeriggio insieme...xché insieme è meglio.
#fitness #McFit #emmecento #workout #fitnessmotivatio #squat #pressup #fitgirl
#sports #gymlife

oggi 2 allenamenti....stamattina spalle....oggi pomeriggio insieme...xché insieme è meglio.
#fitness#McFit#emmecento#workout#fitnessmotivatio#squat#pressup#fitgirl
#sports #gymlife
30 3 12 July, 2019

Top #gymlife posts

Well I accidentally removed this post😢 How dumb🤷🏽‍♀️ Wearing @doyouevenwomen @doyoueven Hyperflex in color ruby red❤️ Absolutely in love with this color! Link in my bio gives you 10% off

Well I accidentally removed this post😢 How dumb🤷🏽‍♀️ Wearing @doyouevenwomen @doyoueven Hyperflex in color ruby red❤️ Absolutely in love with this color! Link in my bio gives you 10% off
434 57 3 hours ago

Got 3 weeks until my first progress tests, currently stressing about not doing enough, and then not being able to enjoy my actual free time 🤪🤪 perfect cycle :)):)⁣

Hope everyone’s Sunday is going well, motivation levels currently dipping into negatives :) Happy Sunday ✌🏽✌🏽⁣





#fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed

Got 3 weeks until my first progress tests, currently stressing about not doing enough, and then not being able to enjoy my actual free time 🤪🤪 perfect cycle :)):)⁣
⁣
Hope everyone’s Sunday is going well, motivation levels currently dipping into negatives :) Happy Sunday ✌🏽✌🏽⁣
⁣
⁣
⁣
⁣
⁣
#fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed
163 17 1 hour ago

💥Order this unique tanktop now from @ttteam__ with a discount of 25%💥🐢
‼️STOCK IS LIMITED‼️

💥Order this unique tanktop now from @ttteam__ with a discount of 25%💥🐢
‼️STOCK IS LIMITED‼️
114 4 3 hours ago

Wer kann den Sommer auch schon kaum erwarten ? 🙋🏻‍♀️🌞
.
Dieser Winter war wirklich sehr traurig, es war nie so richtig viel Schnee, immer ein gefitzelt aber nichts richtiges. Jetzt möchte ich endlich wieder die Turnschuhe auspacken können und die Winterjacke weg hängen. Wie sieht das bei euch aus ? .
.
.
📧 carina11819@gmail.com 👻 carina_x18

Wer kann den Sommer auch schon kaum erwarten ? 🙋🏻‍♀️🌞
.
Dieser Winter war wirklich sehr traurig, es war nie so richtig viel Schnee, immer ein gefitzelt aber nichts richtiges. Jetzt möchte ich endlich wieder die Turnschuhe auspacken können und die Winterjacke weg hängen. Wie sieht das bei euch aus ? .
.
.
📧 carina11819@gmail.com 👻 carina_x18
378 48 3 hours ago

Happy Sunday Everyone!☀️🤩 Long time no post and here’s why..
-
I have been slacking with the posts lately (I’m sorry for that 🥺) because I am in the BUSIEST season of my life that I have EVER experienced. This last semester of college is leaving me with minimal free time - some days I go through the entire day without touching my phone because I simple don’t have time!! 😬 Sadly, everything I have going on is leaving me with almost no time to dedicate to posting, which is why I’ve been relying more on my stories lately because it is so much easier & quicker than dedicating the time to make an actual post.. 😕
-
Everyone experiences different seasons of life, whether it’s busy & hectic, slow & relaxed, good times, bad times, etc. and that’s totally normal! Our priorities are always going to be changing depending on what you have going on in the moment, and as long as you dedicate time to what is most necessary for you, you will thrive, and I hope you are all thriving no matter the season of life you’re in 🤩😈🙌🏼

Happy Sunday Everyone!☀️🤩 Long time no post and here’s why..
-
I have been slacking with the posts lately (I’m sorry for that 🥺) because I am in the BUSIEST season of my life that I have EVER experienced. This last semester of college is leaving me with minimal free time - some days I go through the entire day without touching my phone because I simple don’t have time!! 😬 Sadly, everything I have going on is leaving me with almost no time to dedicate to posting, which is why I’ve been relying more on my stories lately because it is so much easier & quicker than dedicating the time to make an actual post.. 😕
-
Everyone experiences different seasons of life, whether it’s busy & hectic, slow & relaxed, good times, bad times, etc. and that’s totally normal! Our priorities are always going to be changing depending on what you have going on in the moment, and as long as you dedicate time to what is most necessary for you, you will thrive, and I hope you are all thriving no matter the season of life you’re in 🤩😈🙌🏼
130 12 2 hours ago

I luv weddings😎🌴 #day1

I luv weddings😎🌴 #day1
351 42 1 hour ago

Another fun DJ set last night at @olivias_nottingham 💜 @isawitfirst #isawicons

Another fun DJ set last night at @olivias_nottingham 💜 @isawitfirst #isawicons
279 23 2 hours ago

24 weeks into this slow bulk. The majority of my clothes are hard to fit into now (and you guys know how many clothes I have 💀), I’ve noticed strength and muscle and now mobility gains, and I’ve become more accepting of the ‘fluffier’ side of this journey. But I’m still excited to start cutting back down in 8 weeks to bring back definition!! 🎉

24 weeks into this slow bulk. The majority of my clothes are hard to fit into now (and you guys know how many clothes I have 💀), I’ve noticed strength and muscle and now mobility gains, and I’ve become more accepting of the ‘fluffier’ side of this journey. But I’m still excited to start cutting back down in 8 weeks to bring back definition!! 🎉
266 19 4 hours ago