#gymrat Instagram Photos & Videos

gymrat - 17.1m posts

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We looked inside some of the posts tagged with #gymrat and here's what we found interesting.

Inside 48 Posts

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18 seconds
Average like
9.4
Average comment
0.6
Posts with video
6/48
Posts with photo
42/48

Hashtag Popularity

So umm yeah, last week I bombed on bars and beam. 🤦🏾‍♀️ But this week, I reached my goal of achieving a 9 or higher in every event! I placed 2nd ALL AROUND, and my team placed 1st ALL AROUND at the largest gymnastics meet- Gaspirilla!🎉🎉 I'm thankful for the gift and for great coaches!🙏🏾🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🏅🏆
#usagymnastics #usagym #usaolympics #dedication #olympics #hardwork #motivation #godschild #Love #Essence #ceo #honorroll #kidsofinstagram #kidgymnast #kidkash #flips #unevenbars #floorroutine #vault #espn #younggymnast #florida #moresponsorsneeded #HayleeLondon #gymrat #Godsplan #godschild #blessed #cutekids #leobabies #preteens

So umm yeah, last week I bombed on bars and beam. 🤦🏾‍♀️ But this week, I reached my goal of achieving a 9 or higher in every event! I placed 2nd ALL AROUND, and my team placed 1st ALL AROUND at the largest gymnastics meet- Gaspirilla!🎉🎉 I'm thankful for the gift and for great coaches!🙏🏾🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🏅🏆
#usagymnastics  #usagym #usaolympics  #dedication #olympics #hardwork #motivation #godschild #Love #Essence #ceo #honorroll #kidsofinstagram #kidgymnast #kidkash #flips #unevenbars #floorroutine #vault #espn #younggymnast #florida #moresponsorsneeded #HayleeLondon #gymrat #Godsplan #godschild #blessed #cutekids #leobabies #preteens
0 0 16 hours ago

Hard work pays off! Been pushing myself and there’s no better feeling than seeing your results starting to happen ☺️🙌!! All thanks to my amazing coaches @teambertincoaching 💪

Hard work pays off! Been pushing myself and there’s no better feeling than seeing your results starting to happen ☺️🙌!! All thanks to my amazing coaches @teambertincoaching 💪
0 1 16 hours ago

Squats is every good workout for the over all body but it need to be done with the proper form and technique.
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@allen.t24 your trainer always with you every step of the way. .
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Challenging yourself every day is one of the most exciting ways to live.
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#FitnessisLife #Trainer #squats #squad #squadgoals #gymrat #Saturday #saturdaymood #Saturdayworkout #trainertips #Traininghard #Train #Trainernyc #Crunch54th #CrunchTV #Gaytrainer #Crunchtrainer #Fitness #motivation #exercisetips

Squats is every good workout for the over all body but it need to be done with the proper form and technique.
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@allen.t24  your  trainer always with you every step of the way. .
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Challenging yourself every day is one of the most exciting ways to live.
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#FitnessisLife #Trainer #squats #squad #squadgoals #gymrat #Saturday #saturdaymood #Saturdayworkout #trainertips #Traininghard #Train #Trainernyc #Crunch54th #CrunchTV #Gaytrainer #Crunchtrainer #Fitness #motivation #exercisetips
0 0 16 hours ago

Operation go time🙃 #goalsetting




#crazygym #gymrat #gym #fitnessmotivation #workout

Operation go time🙃#goalsetting •
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#crazygym #gymrat #gym #fitnessmotivation #workout
2 0 16 hours ago

Always here. 🥐 #gymnase

Always here. 🥐  #gymnase
5 1 16 hours ago

True power 🤬 ———————————————————————————
🔥check out📦 @outlinemontreal
Credit/Meme Via 👉 @jack3d_memes
Backup account: @gymratcrew
———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fit-life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #powerlift #discount #keytosuccess

True power 🤬 ———————————————————————————
🔥check out📦 @outlinemontreal 
Credit/Meme Via 👉 @jack3d_memes 
Backup account: @gymratcrew
———————————————————————————
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fit-life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #powerlift #discount #keytosuccess
141 0 16 hours ago

Déjà 3 semaines en déficit calorique.
Ça commence à ce voir sur les quadri 🏋️💪.
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Coach: @ramlaattia ➖➖➖➖➖➖➖➖➖➖➖
#diet #legs #quadriceps #sechemusculaire #bodybuilding #gym #gymrat #gymfreak #instagramfitness #igfitness #instafitness #asianfitness #muscle #musculation #letsgofitness #lifestyle #flexing #fitfam

Déjà 3 semaines en déficit calorique.
Ça commence à ce voir sur les quadri 🏋️💪.
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Coach: @ramlaattia ➖➖➖➖➖➖➖➖➖➖➖
#diet #legs #quadriceps #sechemusculaire #bodybuilding #gym #gymrat #gymfreak #instagramfitness #igfitness #instafitness #asianfitness #muscle #musculation #letsgofitness #lifestyle #flexing #fitfam
1 0 16 hours ago

Yellow shirt is yellow

Yellow shirt is yellow
7 1 16 hours ago

Who else in turns into 'Rain Man' in the gym when it comes to numbers?

Who else in turns into 'Rain Man' in the gym when it comes to numbers?
54 2 16 hours ago

Late post
Dumbell single arm row
A great exercise for strength for your back it is easy to overload this muscle witch can also be good for building size
Remember to practice good form and full range of motion make sure you get the weight all the way up there and all the way back down dont just let it drop control the weight for full benefits
#dumbellrow #singlearmrow #dumbell #dumbellworkout #strength #backday #tuesday #latepost #gymrat #ironjunkie #gymlife #weights #fullrangeofmotion #goodform #fitness #gains

Late post
Dumbell single arm row
A great exercise for strength for your back it is easy to overload this muscle witch can also be good for building size
Remember to practice good form and full range of motion make sure you get the weight all the way up there and all the way back down dont just let it drop control the weight for full benefits
 #dumbellrow #singlearmrow #dumbell #dumbellworkout #strength #backday #tuesday #latepost #gymrat #ironjunkie #gymlife #weights #fullrangeofmotion #goodform #fitness #gains
0 0 16 hours ago

This one was a doozy!!!!! I feel the burn! Sooooo good...hurts so good!!! Here were my weights just for future reference:

LEG DAY
5 Min Warm up on Stair Stepper
•SM Hip Thrusts 3x12 (130 lbs)
•SM Glute Bridges 3x12 (130 lbs)
***Static hold with Hip Abductors for 20 seconds***
•SM Frog Pumps 3x12 (130 lbs) •Standing Loaded Posterior Tilt (115 lbs)
•Back Extensions (hunch and tuck the chin to target the glutes 🍑) 3x10 (25lbs) •Weighted Donkey Kicks 3x6 (60 lbs) ***Superset with sled push (680 lbs)***
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#wlscommunity #vsg #vsgcommunity #bariatricbabe #sleevedsisters #vsgjourney #lifetransformation #transfomation #enjoythejourney #sleevedlife #vsgcommunity
#gym #gymlife #gymrat #lifetimefitness #legday #gluteactivation #legdayworkout #legday🍑 #legsfordays #sorefordays

This one was a doozy!!!!! I feel the burn! Sooooo good...hurts so good!!! Here were my weights just for future reference:

LEG DAY
5 Min Warm up on Stair Stepper
•SM Hip Thrusts 3x12 (130 lbs)
•SM Glute Bridges 3x12 (130 lbs)
***Static hold with Hip Abductors for 20 seconds***
•SM Frog Pumps 3x12 (130 lbs) •Standing Loaded Posterior Tilt (115 lbs)
•Back Extensions (hunch and tuck the chin to target the glutes 🍑) 3x10 (25lbs) •Weighted Donkey Kicks 3x6 (60 lbs) ***Superset with sled push (680 lbs)***
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#wlscommunity #vsg #vsgcommunity #bariatricbabe #sleevedsisters #vsgjourney #lifetransformation #transfomation #enjoythejourney #sleevedlife #vsgcommunity
#gym #gymlife #gymrat #lifetimefitness #legday #gluteactivation #legdayworkout #legday🍑 #legsfordays #sorefordays
2 0 16 hours ago

Didn’t get to do them totally fresh but got 17 pullups @ ~200lbs., my best is 36 at 175lbs.🤷🏽‍♂️
How many can y’all get?
swipe⬅️for the rest of the workout💪🏽🦍
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•Bb row
•pullups
•behind neck pulldowns
•face pulls
•shrugs & x’s

Didn’t get to do them totally fresh but got 17 pullups @ ~200lbs., my best is 36 at 175lbs.🤷🏽‍♂️
How many can y’all get?
swipe⬅️for the rest of the workout💪🏽🦍
——————————————
•Bb row
•pullups
•behind neck pulldowns
•face pulls
•shrugs & x’s
2 1 16 hours ago

Squats: 3x2 w/ 355 (2nd set)
Bench: 3x2 w/ 290 (2nd set)
Good start to week 7. Was doing my mobility warm ups then realized i forgot my squat shoes so I had to go with no shoes for my working sets. Also, it was my first time doing working sets with more than 275lbs so it was nice to see and feel that move.
#Powerbuilding #powerlifting #bodybuilding #Getbettertoday #gymrat #bench #squat #deadlift #strength #gainz #gymrat #fitfam #sbd #squat #bench #rarebreed #deadlift #fitnessfreak #workout #motivation #muscle #fitness

Squats: 3x2 w/ 355 (2nd set)
Bench: 3x2 w/ 290 (2nd set)
Good start to week 7. Was doing my mobility warm ups then realized i forgot my squat shoes so I had to go with no shoes for my working sets. Also, it was my first time doing working sets with more than 275lbs so it was nice to see and feel that move. 
#Powerbuilding #powerlifting #bodybuilding #Getbettertoday #gymrat #bench #squat #deadlift  #strength #gainz #gymrat #fitfam #sbd #squat #bench #rarebreed #deadlift #fitnessfreak #workout #motivation #muscle #fitness
3 0 17 hours ago

My favorite thing about Saturdays is the gym is always empty. 😌
Managed to hit legs TWICE this week, and if you really know me you know that’s progress! 🙈

#gymmotivation #gymrat #justanothergympic #fitnessmotivation #fitnessjourney #girlswholift #girlswhoworkout

My favorite thing about Saturdays is the gym is always empty. 😌 
Managed to hit legs TWICE this week, and if you really know me you know that’s progress! 🙈

#gymmotivation #gymrat #justanothergympic #fitnessmotivation #fitnessjourney #girlswholift #girlswhoworkout
16 1 17 hours ago

Back transformation from a few months apart 🧬🦍. 17Yo

Back transformation from a few months apart 🧬🦍. 17Yo
32 4 17 hours ago

Can I just say how grateful I am to be able to be a part of such a badass community like Barbell Brigade?
Thanks to @4thhorse_man I was able to meet so many new people here and now I can consider them my friends and they’re people that I look up to. Definitely going through a bit of a rough time right now but being there makes it a little easier to push through and stay positive.
(Also...you guys need to help me lift more than Michael by the time he comes back ok 🤫)

Can I just say how grateful I am to be able to be a part of such a badass community like Barbell Brigade? 
Thanks to @4thhorse_man I was able to meet so many new people here and now I can consider them my friends and they’re people that I look up to. Definitely going through a bit of a rough time right now but being there makes it a little easier to push through and stay positive.
(Also...you guys need to help me lift more than Michael by the time he comes back ok 🤫)
9 1 17 hours ago

Another amazing artwork for @bronzebomber vs @gypsyking101 2🥊

#FightSportsMedia
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#boxingtraining #wilderfury2 #follow #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #likeforlikes #followforfollowback #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports

Another amazing artwork for @bronzebomber vs @gypsyking101 2🥊
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#FightSportsMedia
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#boxingtraining #wilderfury2 #follow #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #likeforlikes #followforfollowback  #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports
7 0 17 hours ago

Amazing artwork for @bronzebomber vs @gypsyking101 2🥊

#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #follow #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #followforfollowback #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports

Amazing artwork for @bronzebomber vs @gypsyking101 2🥊
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#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #follow #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #followforfollowback  #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports
3 0 17 hours ago

Shot out to @atharva_burande who bought 2 copies of my album today, that's love I appreciate everyone who supports me #leonthemotivator #positivityondeckalbum #livinglife #lyricalmotivationrecords #fitnessmotivation #gymrat #support

Shot out to @atharva_burande who bought 2 copies of my album today, that's love I appreciate everyone who supports me #leonthemotivator #positivityondeckalbum #livinglife #lyricalmotivationrecords #fitnessmotivation #gymrat #support
2 0 17 hours ago

Train hard to be better. Sometimes, the hardest thing to lift.... is yourself to the gym. Just remember, excuses dont make progress. .
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#bestrongerthanyourexcuses #gymrat #gymshark #gymsharkwomen #bouldershoulders #hustle #fitchick #ipickthingsupandputthemdown #ladieswholift #girlswholift #iamenough #selfmade #selfmotivation #95lbsdown #fitsporation #fitstagram #fitspo

Train hard to be better. Sometimes, the hardest thing to lift.... is yourself to the gym. Just remember, excuses dont make progress. .
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#bestrongerthanyourexcuses #gymrat #gymshark #gymsharkwomen #bouldershoulders #hustle #fitchick #ipickthingsupandputthemdown #ladieswholift #girlswholift #iamenough #selfmade #selfmotivation #95lbsdown #fitsporation #fitstagram #fitspo
9 0 17 hours ago

I just finished phase 1 of the Mass 1 program. As you probably already know, these workouts having been kicking my ass. I’ve done hard physical challenges, but not at a frequency like this. At the end of the workout, my heart is beating out of my chest, my lungs are expanding and contracting aggressively, and I have to stay down on the floor for a few minutes before I can get up. I really give it my all.
After four weeks, I have noticed my recovery time and endurance (cardiovascular and musculoskeletal system) improve significantly. This sets a solid base for heavier loading and high workout density in the next phase. In terms of nutrition, I’m taking in between 2,700 and 3,000 calories. I’m also drinking a ton of water and alcohol consumption is on the lower end. For recovery, I’m sleeping a ton and continuing my walks/hikes to keep the muscles moving. I’m keeping my body fat at around 12% for this bulk and plan to trim down to 7% for the summer. As brutal as this may seem, it is incredibly rewarding to see what your body can achieve.

I just finished phase 1 of the Mass 1 program. As you probably already know, these workouts having been kicking my ass. I’ve done hard physical challenges, but not at a frequency like this. At the end of the workout, my heart is beating out of my chest, my lungs are expanding and contracting aggressively, and I have to stay down on the floor for a few minutes before I can get up. I really give it my all. 
After four weeks, I have noticed my recovery time and endurance (cardiovascular and musculoskeletal system) improve significantly. This sets a solid base for heavier loading and high workout density in the next phase. In terms of nutrition, I’m taking in between 2,700 and 3,000 calories. I’m also drinking a ton of water and alcohol consumption is on the lower end. For recovery, I’m sleeping a ton and continuing my walks/hikes to keep the muscles moving. I’m keeping my body fat at around 12% for this bulk and plan to trim down to 7% for the summer. As brutal as this may seem, it is incredibly rewarding to see what your body can achieve.
18 2 17 hours ago

Undercard fights @bronzebomber vs @gypsyking101 2🥊

#FightSportsMedia
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#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports

Undercard fights @bronzebomber vs @gypsyking101 2🥊
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#FightSportsMedia
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#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury  #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports
3 0 17 hours ago

Interested in working with me Online or In Person?
Offering -
Online Training
Individualised Programs - Sports Performance and General S&C Programs
One to One Training - Gym and pitch based.

Send me a DM to register your interest ✅ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked

Interested in working with me Online or In Person? 
Offering - 
Online Training
Individualised Programs - Sports Performance and General S&C Programs
One to One Training - Gym and pitch based.

Send me a DM to register your interest ✅  #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked
2 0 17 hours ago

Not the best color to put on when your sick 🤷🏼‍♀️ but I feel shred after my painful but so enjoyable moment with @body_fit_by_jess_ 💕💕💕
#loveher
#fitmom #fitnessgirl #bodybuilding #goals #gymrat #addiction #prep #bigchangearecoming #proud

Not the best color to put on when your sick 🤷🏼‍♀️ but I feel shred after my painful but so enjoyable moment with @body_fit_by_jess_ 💕💕💕
#loveher
#fitmom#fitnessgirl#bodybuilding#goals#gymrat#addiction#prep#bigchangearecoming#proud
4 1 17 hours ago

Great undercard fights before @bronzebomber vs @gypsyking101 2🥊

#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports

Great undercard fights before @bronzebomber vs @gypsyking101 2🥊
•
#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury  #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports
3 0 17 hours ago

TONIGHT!! @bronzebomber vs @gypsyking101 2🥊

#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports

TONIGHT!! @bronzebomber vs @gypsyking101 2🥊
•
#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury  #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports
1 0 17 hours ago

🖤😜

🖤😜
36 11 17 hours ago

Schedule for tonight’s events for @bronzebomber vs @gypsyking101 2🥊

#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports

Schedule for tonight’s events for @bronzebomber vs @gypsyking101 2🥊
•
#FightSportsMedia
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxingtraining #wilderfury2 #deontaywilder #fitnessjourney #lasvegas #fight #workout #fitness #sports #workingout #gymlife #fitspo #fit #gym #fitlife #health #beast #fitnessmotivation #mmafighter #wildervsfury  #martialartslife #vegas #fitnessaddict #gymrat #boxing #martialarts #fights #mma #combatsports
3 0 17 hours ago
Workout 1 of 2. #rightmindset #gymrat #loveyourself
1 0 17 hours ago

WANT TO GET FIT??
Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don’t cost a thing and you can usually do them just about anywhere. Not to mention, you can burn Fat-Fast!!! Just a few minutes of a bodyweight circuit training can have a major impact on the body’s metabolism. If you’ve ever heard of the afterburn effect, you know that even when your workout is over, your body can still be revved for hours to come.A 45-minute vigorous exercise bout increases metabolic rate for 14 hours. So if you’re just getting started or getting back on track, give body weight circuits a try. I used body weight workouts when starting and still do till this day and I know it can definitely help you reach your goals!! Reach out if you have any questions and I’ll be glad to help!! 💪🏼 PURSUE AND EXECUTE

#duespaid #iam1stphorm #fitfam #GetFitDontQuit #Lifting #FitLife #Fitness #Gains #Progress #GymRat #Bodybuilding #motivation #inspiration #transformation #lovetolift #myfitgrid #immortmuscle

WANT TO GET FIT??
Getting fit doesn’t have to be complicated.  Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don’t cost a thing and you can usually do them just about anywhere.  Not to mention, you can burn Fat-Fast!!! Just a few minutes of a bodyweight circuit training can have a major impact on the body’s metabolism. If you’ve ever heard of the afterburn effect, you know that even when your workout is over, your body can still be revved for hours to come.A 45-minute vigorous exercise bout increases metabolic rate for 14 hours.  So if you’re just getting started or getting back on track, give body weight circuits a try. I used body weight workouts when starting and still do till this day and I know it can definitely help you reach your goals!! Reach out if you have any questions and I’ll be glad to help!! 💪🏼 PURSUE AND EXECUTE

#duespaid #iam1stphorm #fitfam #GetFitDontQuit #Lifting #FitLife #Fitness #Gains #Progress #GymRat #Bodybuilding #motivation #inspiration #transformation #lovetolift #myfitgrid #immortmuscle
4 0 17 hours ago

Top #gymrat posts

Work hard now, selfie later✨

The secret to getting ahead is getting started!! Don’t wait anymore it’s time to begin that healthy lifestyle, NO more excuses😝 .
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#nomoreexcuses #gymlife #gymshark66
#gymsharkwomen #fitnessmotivation #fitness #gymrat #fitspo #fitnessfreaks
#gymshark #happiness

Work hard now, selfie later✨

The secret to getting ahead is getting started!! Don’t wait anymore it’s time to begin that healthy lifestyle, NO more excuses😝 .
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#nomoreexcuses #gymlife #gymshark66
#gymsharkwomen #fitnessmotivation #fitness #gymrat #fitspo #fitnessfreaks 
#gymshark #happiness
1,677 37 21 February, 2020

If you want to feel rich, just count all of the things you have that money can't buy.
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Was ist für euch das wichtigste was man mit Geld nicht kaufen kann? .
#fitfamgermany #mirrorpic #glutes #fitgoals #girlwholifts #bodygoals #berlin #gymclothes #gymrat

If you want to feel rich, just count all of the things you have that money can't buy.
.
Was ist für euch das wichtigste was man mit Geld nicht kaufen kann? .
#fitfamgermany #mirrorpic #glutes #fitgoals #girlwholifts #bodygoals #berlin #gymclothes #gymrat
409 24 19 hours ago

W E E K E N D 🙌🏽. Vanwege carnaval was het heerlijk rustig in de gym vandaag🙏🏽. Gisteravond zijn we lekker wezen shoppen voor wat spulletjes in huis en nog een aantal praktische dingen. Ook daar was het heerlijk rustig of course👌🏽😂. Straks volop genieten en relaxen bij Spa Soesterberg om de batterij weer op te laden✨✔️ Telefoon uit en gewoon pure ontspanning. Zin in!

Voor alle carnavalsvierders: have fun! Ik ga morgen 1 dagje naar Den Bosch met wat vriendinnen en aangezien ik zeker geen die hard carnavalsvierder ben hou ik t daar bij haha😝✌🏽. Ps. Check out deze nieuwe (meeega zachte) koala sloffen van @evenandodd_official 🐨🙃

W E E K E N D 🙌🏽. Vanwege carnaval was het heerlijk rustig in de gym vandaag🙏🏽. Gisteravond zijn we lekker wezen shoppen voor wat spulletjes in huis en nog een aantal praktische dingen. Ook daar was het heerlijk rustig of course👌🏽😂. Straks volop genieten en relaxen bij Spa Soesterberg om de batterij weer op te laden✨✔️ Telefoon uit en gewoon pure ontspanning. Zin in!

Voor alle carnavalsvierders: have fun! Ik ga morgen 1 dagje naar Den Bosch met wat vriendinnen en aangezien ik zeker geen die hard carnavalsvierder ben hou ik t daar bij haha😝✌🏽. Ps. Check out deze nieuwe (meeega zachte) koala sloffen van @evenandodd_official 🐨🙃
121 3 22 February, 2020

💜
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- waisttrainer @fabchiq heb jij hier vragen over dm gerust!💜

💜
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- waisttrainer @fabchiq heb jij hier vragen over dm gerust!💜
649 104 21 February, 2020

Heile angekommen 🤘🏼🥰
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Ich nehme dann ab jetzt die Wetten entgegen, wie lange ich es durchhalte ohne heulend wieder nach Hause zu fahren 😂
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#erasmus #austria #linz #adventure #fitfam #gymrat #alternative #alternativegirl #alternativefashion #alternativestyle #fitgirl #girlswithmuscle #girlswholift #metalhead #metalgirl #metalcore #hardcoreladies #hardcoremusic #pierced #inked #bodymod #bodymods #lobes #strechedears *unbezahlte werbung

Heile angekommen 🤘🏼🥰
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Ich nehme dann ab jetzt die Wetten entgegen, wie lange ich es durchhalte ohne heulend wieder nach Hause zu fahren 😂
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#erasmus #austria #linz #adventure #fitfam #gymrat #alternative #alternativegirl #alternativefashion #alternativestyle #fitgirl #girlswithmuscle #girlswholift #metalhead #metalgirl #metalcore #hardcoreladies #hardcoremusic #pierced #inked #bodymod #bodymods #lobes #strechedears *unbezahlte werbung
801 27 21 February, 2020

My face in between deadlift sets contemplating my life 💀
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Growth happens with pressure and WORK. The most growth I’ve seen in myself is after being uncomfortable AF. -
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Before I started posting frequently I couldn’t have imagined putting myself out here on social media. I would say: “That’s not for me”, “I’m just a private person”. But mostly I was uncomfortable with being vulnerable.
-
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I stepped out of my very comfortable comfort zone and put myself out here. & I’ve gotten dozens of messages from people that seeing my stories/posts have motivated them to workout even though they are tired. And that when I keep it real it makes them feel like they can do it too because someone else is also struggling. THAT’S IT RIGHT THERE.. that’s exactly what makes it worth it to me. & that never would’ve happened if I didn’t get uncomfortable. -
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And all I can say is that I must have a lot of good things coming: because I am UNCOMFORTABLE af right now. I am a complete newbie as an RN (which is so overwhelming to feel lost), I’m working on getting a website (which I have no clue about), getting certified to be a personal trainer (just finished an entire bachelor’s in an unrelated field to then continue to learn, I didn’t expect), and basically trying to learn everything I can in how to work for myself which is completely opposite to everything I’ve learned in 24 years. -
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I’m uncomfortable, anxious and nervous most days than not. But I’m convinced this is the only way to thrive. So go do what scares you because diamonds are only made under pressure. And what gives me more anxiety is allowing life to go by and not doing anything about it. Okay the end you’re a real one for reading ❤️.

My face in between deadlift sets contemplating my life 💀
-
-
Growth happens with pressure and WORK. The most growth I’ve seen in myself is after being uncomfortable AF. -
-
Before I started posting frequently I couldn’t have imagined putting myself out here on social media. I would say: “That’s not for me”, “I’m just a private person”. But mostly I was uncomfortable with being vulnerable.
-
-
I stepped out of my very comfortable comfort zone and put myself out here. & I’ve gotten dozens of messages from people that seeing my stories/posts have motivated them to workout even though they are tired. And that when I keep it real it makes them feel like they can do it too because someone else is also struggling. THAT’S IT RIGHT THERE.. that’s exactly what makes it worth it to me. & that never would’ve happened if I didn’t get uncomfortable. -
-
And all I can say is that I must have a lot of good things coming: because I am UNCOMFORTABLE af right now. I am a complete newbie as an RN (which is so overwhelming to feel lost), I’m working on getting a website (which I have no clue about), getting certified to be a personal trainer (just finished an entire bachelor’s in an unrelated field to then continue to learn, I didn’t expect), and basically trying to learn everything I can in how to work for myself which is completely opposite to everything I’ve learned in 24 years. -
-
I’m uncomfortable, anxious and nervous most days than not. But I’m convinced this is the only way to thrive. So go do what scares you because diamonds are only made under pressure. And what gives me more anxiety is allowing life to go by and not doing anything about it. Okay the end you’re a real one for reading ❤️.
845 42 21 February, 2020

ЧТО ВАМ МЕШАЕТ ПРИЙТИ В ФОРМУ?!💁‍♀

Итак, по результатам опроса в сторис, я выяснила, что же мешает прийти в желаемую форму человеку, который так давно этого жаждет.🤷🏽‍♀️

1️⃣ОТСУТСТВИЕ МОТИВАЦИИ.
У каждого она своя. Найдите её.

Например, начните заниматься на пару с другом/подругой, мужем/женой, мотивируйте друг друга и делитесь результатами.

Поставите себе ЦЕЛЬ. Прям запишите ее, подробно, что вы хотите: хорошую осанку, здоровую спину, плоский живот, шпагат и т.д.
И перечитывайте, когда мотивация будет падать. И почаще визуализируйте себя ту/того, кем вы хотите стать.

2️⃣ЛЕНЬ.
Да, к сожалению, много людей ленятся быть здоровыми и красивыми😔

Здесь ответ тесно связан с пунктом 1. Нужно ПРОСТО НАЧАТЬ, когда вы увидите свои первые результаты, поверьте, вы забудете о лени, вами будет двигать желание ещё и ещё. И, возможно, ЛЮБОВЬ К СПОРТУ.

3️⃣НЕТ ВОЗМОЖНОСТИ ИДТИ В ЗАЛ/СТЕСНЯЮСЬ ИДТИ В ЗАЛ, А ДОМА НЕ ЗНАЮ ЧТО ДЕЛАТЬ.

Сейчас, при наличии интернета этот вопрос можно легко решить☝️
Есть множество видео тренировок, которые можно выполнять дома.
Я например, зарегистрировалась на сайте FitStars.ru и пользуюсь их программами тренировок на растяжку, пресс, тонус. Так как возможности как раньше много зависать в спортзале у меня нет, а поперечный шпагат, рельефный пресс к лету и сбросить еще пару кило хочется 🤭
Кстати, это самая лучшая платформа, из всех, которые я пробовала. На FitStars.ru всё удобно и грамотно.

✅Программы тренировок составляли лучшие российские фитнес-тренеры: Дмитрий Яшанькин, Михаил Прыгунов и др.
✅На платформе более 30 программ тренировок: на похудение, растяжку, йогу, пилатес, фейсфитнес, шпагат, медитация и множество других.
✅Заниматься можно с любого устройства от телефона до телевизора.
✅Не нужно никакого спец. оборудования и подготовки, чтобы начать тренироваться.

И ещё ☝️я поделюсь с вами своим промокодом FIT_8726 на СКИДКУ🎁 на подписку на месяц, полгода или год на платформе FitStars.ru ⭐
Только до 23 февраля скидка 75% 😱 Затем скидка составит 50%, поэтому успевайте прямо сейчас🙌

Переходите по ссылке в шапке профиля и пользуйтесь промокодом FIT_8726❤

БОЛЬШЕ НИКАКИХ ОПРАВДАНИЙ О ТОМ, ЧТО СИЛ НЕТ, А ЗАЛ ДАЛЕКО.

ЧТО ВАМ МЕШАЕТ ПРИЙТИ В ФОРМУ?!💁‍♀
⠀
Итак, по результатам опроса в сторис, я выяснила, что же мешает прийти в желаемую форму человеку, который так давно  этого жаждет.🤷🏽‍♀️
⠀
1️⃣ОТСУТСТВИЕ МОТИВАЦИИ.
У каждого она своя. Найдите её.
⠀
Например, начните заниматься на пару с другом/подругой, мужем/женой, мотивируйте друг друга и делитесь результатами.
⠀
Поставите себе ЦЕЛЬ. Прям запишите ее, подробно, что вы хотите: хорошую осанку, здоровую спину, плоский живот, шпагат и т.д.
И перечитывайте, когда мотивация будет падать. И почаще визуализируйте себя ту/того, кем вы хотите стать.
⠀
2️⃣ЛЕНЬ.
Да, к сожалению, много людей ленятся быть здоровыми и красивыми😔
⠀
Здесь ответ тесно связан с пунктом 1. Нужно ПРОСТО НАЧАТЬ, когда вы увидите свои первые результаты, поверьте, вы забудете о лени, вами будет двигать желание ещё и ещё. И, возможно, ЛЮБОВЬ К СПОРТУ.
⠀
3️⃣НЕТ ВОЗМОЖНОСТИ ИДТИ В ЗАЛ/СТЕСНЯЮСЬ ИДТИ В ЗАЛ, А ДОМА НЕ ЗНАЮ ЧТО ДЕЛАТЬ.
⠀
Сейчас, при наличии интернета этот вопрос можно легко решить☝️
Есть множество видео тренировок, которые можно выполнять дома.
Я например, зарегистрировалась на сайте FitStars.ru и пользуюсь их программами тренировок на растяжку, пресс, тонус. Так как возможности как раньше много зависать в спортзале у меня нет, а поперечный шпагат, рельефный пресс к лету и сбросить еще пару кило хочется 🤭
Кстати, это самая лучшая платформа, из всех, которые я пробовала. На FitStars.ru всё удобно и грамотно.
⠀
✅Программы тренировок составляли лучшие российские фитнес-тренеры: Дмитрий Яшанькин, Михаил Прыгунов и др.
✅На платформе более 30 программ тренировок: на похудение, растяжку, йогу, пилатес, фейсфитнес, шпагат, медитация и множество других.
✅Заниматься можно с любого устройства от телефона до телевизора.
✅Не нужно никакого спец. оборудования и подготовки, чтобы начать тренироваться.
⠀
И ещё ☝️я поделюсь с вами своим промокодом  FIT_8726 на СКИДКУ🎁 на подписку на месяц, полгода или год на платформе FitStars.ru ⭐
Только до 23 февраля скидка 75% 😱 Затем скидка составит 50%, поэтому успевайте прямо сейчас🙌
⠀
Переходите по ссылке в шапке профиля и пользуйтесь промокодом FIT_8726❤
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БОЛЬШЕ НИКАКИХ ОПРАВДАНИЙ  О ТОМ, ЧТО СИЛ НЕТ, А ЗАЛ ДАЛЕКО.
1,110 32 21 February, 2020

*Insert inspirational quote here* because it’s Friday and I’m feelin too lazy to think at the moment 😝 #TeamGorillaWear

*Insert inspirational quote here* because it’s Friday and I’m feelin too lazy to think at the moment 😝 #TeamGorillaWear
1,690 24 21 February, 2020

Alla har vi börjat någonstans!
Det är alltså två år sedan jag bestämde mig för att börja gymma ordentligt och det är nog det bästa beslutet jag någonsin har gjort! Lite har hänt på 2 år eller ja en hel del skulle jag väl säga, och många fler år av utveckling ska det bli 🙌🏽

Alla har vi börjat någonstans! 
Det är alltså två år sedan jag bestämde mig för att börja gymma ordentligt och det är nog det bästa beslutet jag någonsin har gjort! Lite har hänt på 2 år eller ja en hel del skulle jag väl säga, och många fler år av utveckling ska det bli 🙌🏽
226 14 22 February, 2020