#gymrat Instagram Photos & Videos

gymrat - 16.7m posts

    That’s why you’re supposed stack more than you spend💰- @mozzy •
Top | @adidas 
Pants | @adidas 
Shoes | @adidas
Hat | @genesislo5 got it for me cause she’s the baddest Machine Operator/Welder/best coworker ever!!!! 😘 #chingona

    That’s why you’re supposed stack more than you spend💰- @mozzy
    Top | @adidas
    Pants | @adidas
    Shoes | @adidas
    Hat | @genesislo5 got it for me cause she’s the baddest Machine Operator/Welder/best coworker ever!!!! 😘 #chingona

    3 1 2 minutes ago
    When it’s Tuesday and you didn’t eat like a trash can today and you did your second workout of the week! WE ON TRACK BABY, and I won’t be able to use my arms tomorrow! They will be noodles. Proud of myself for getting to the gym tonight... it would have been much easier to stay on my couch but I’m glad I didn’t!

    When it’s Tuesday and you didn’t eat like a trash can today and you did your second workout of the week! WE ON TRACK BABY, and I won’t be able to use my arms tomorrow! They will be noodles. Proud of myself for getting to the gym tonight... it would have been much easier to stay on my couch but I’m glad I didn’t!

    7 1 5 minutes ago
    There’s never been a goal I couldn’t conquer. Never a task too daunting. No weight too heavy. No opponent too big. Haven’t lost a fight In god knows when. No feat I haven’t set out to accomplish, and haven’t. Reality is, it has nothing to do with me. I’m no better than anyone. It’s heart. Heart makes all the difference. It’s why I’ll out run, out wrestle, out box anyone that comes against me. It’s why any goal I set will become a stepping stone to my next goal. It’s why I’ll be smiling gloves in the air, while you’re laying on your back. I’m nobody. I’m nothing. My heart. Makes all the difference. #lobo #fit #goals #talkallyouwant #iamabout #action #armyofone #iwin #Heart #sayittomyface #fitfam #gymrat #gains

    There’s never been a goal I couldn’t conquer. Never a task too daunting. No weight too heavy. No opponent too big. Haven’t lost a fight In god knows when. No feat I haven’t set out to accomplish, and haven’t. Reality is, it has nothing to do with me. I’m no better than anyone. It’s heart. Heart makes all the difference. It’s why I’ll out run, out wrestle, out box anyone that comes against me. It’s why any goal I set will become a stepping stone to my next goal. It’s why I’ll be smiling gloves in the air, while you’re laying on your back. I’m nobody. I’m nothing. My heart. Makes all the difference. #lobo #fit #goals #talkallyouwant #iamabout #action #armyofone #iwin #Heart #sayittomyface #fitfam #gymrat #gains

    3 0 9 minutes ago
    No days off. Putting them pounds on.

    No days off. Putting them pounds on.

    101 5 9 minutes ago
    What are some of your Squat Thoughts? Best comment will win a free MegawattV2 Summer Tan pre workout. Winner will be DM’ed tomorrow.

A lot comes to my when I look at this photo:
• I’m not smiling, I’m actually struggling.😩
• After 7 knee surgeries, I must be crazy to box squat this low.🤪
• Memo to self: Yea, I am crazy!✅
• That Doctor who told me I’d never squat again obviously didn’t get that memo.🤷🏾‍♂️
• Don’t be a pussy, GET UP!😡
• I wonder what @kelly.pollman is thinking 🤔
• Yo @rickysudz, stop lookin’ at my butt!😂 • I hope @tonechat is ready for Leg Day tomorrow....CAUSE I AM! ♿️ Let’s Go! 👊🏾😡👊🏾
#iam1stphorm
#GoHard365
#WeDoTheWork
#LegDay #Squats
📸 @nene_cramutola

    What are some of your Squat Thoughts? Best comment will win a free MegawattV2 Summer Tan pre workout. Winner will be DM’ed tomorrow.

    A lot comes to my when I look at this photo:
    • I’m not smiling, I’m actually struggling.😩
    • After 7 knee surgeries, I must be crazy to box squat this low.🤪
    • Memo to self: Yea, I am crazy!✅
    • That Doctor who told me I’d never squat again obviously didn’t get that memo.🤷🏾‍♂️
    • Don’t be a pussy, GET UP!😡
    • I wonder what @kelly.pollman is thinking 🤔
    • Yo @rickysudz , stop lookin’ at my butt!😂 • I hope @tonechat is ready for Leg Day tomorrow....CAUSE I AM! ♿️ Let’s Go! 👊🏾😡👊🏾
    #iam1stphorm
    #GoHard365
    #WeDoTheWork
    #LegDay #Squats
    📸 @nene_cramutola

    85 7 9 minutes ago
    #transformationtuesday #latepost Hope you guys all had a wonderful day today, every day is a day to be #better. To do better, to live better, to love better, to do better 🙏💯🙏💯 That's something we should all strive for, who's happy with just being ok with how things are???? Things should never be just ok, you always want the best in life and to feel like you worked hard to achieve those things ✔👍✔👍 Nothing is ever going to be simply handed to you that's not how "real" life works. If you WANT certain things you go GET those things. Am I right #fitfam 💁‍♂️💁‍♂️💁‍♂️💁‍♂️ They say nothing in life is easy, I say your present failures will set you up for your future successes 💥💣💥💣 Your going to have bumps along the way, setbacks along the way, or you may even deviate from the plan completely. You take your knocks, you brush it off and you just strive to be BETTER 🔥🔥🔥🔥 Think about that the next time life seems grim, like things just dont seem to be going your way, or like why cant I catch a break 😡🤬😡🤬 It has helped me many times when I have been in those type of spots in life. Try to always stay positive, keep your head up and know tomorrow is another chance to be better. Things are never as bad as they seem 🤔🤔🤔🤔 Here's some shoulder shit from my #workout today guys. Smith Machine Agony Presses to finish blasting my delts. As you can see after some cardio at the end of the session I was completely drenched in sweat. Great workout and it really helped get my day off to a fantastic start. Thanks for reading I hope it helps somebody in need of a good pep talk @24hourfitness @1stphorm @mutinygymwear @tuffwraps @janet_elizabeth11 #personaltrainer #fitness #fitspo #stayfit #gym #gymlife #gymrat #positivethinking #lifelessons #hardknocks #staypositive #iam1stphorm  #1stphorm #legionnaire #legionofboom #athlete #bodybuilding #cardio #health #nutrition #cleanbulk #motivation #dowork

    #transformationtuesday #latepost Hope you guys all had a wonderful day today, every day is a day to be #better . To do better, to live better, to love better, to do better 🙏💯🙏💯 That's something we should all strive for, who's happy with just being ok with how things are???? Things should never be just ok, you always want the best in life and to feel like you worked hard to achieve those things ✔👍✔👍 Nothing is ever going to be simply handed to you that's not how "real" life works. If you WANT certain things you go GET those things. Am I right #fitfam 💁‍♂️💁‍♂️💁‍♂️💁‍♂️ They say nothing in life is easy, I say your present failures will set you up for your future successes 💥💣💥💣 Your going to have bumps along the way, setbacks along the way, or you may even deviate from the plan completely. You take your knocks, you brush it off and you just strive to be BETTER 🔥🔥🔥🔥 Think about that the next time life seems grim, like things just dont seem to be going your way, or like why cant I catch a break 😡🤬😡🤬 It has helped me many times when I have been in those type of spots in life. Try to always stay positive, keep your head up and know tomorrow is another chance to be better. Things are never as bad as they seem 🤔🤔🤔🤔 Here's some shoulder shit from my #workout today guys. Smith Machine Agony Presses to finish blasting my delts. As you can see after some cardio at the end of the session I was completely drenched in sweat. Great workout and it really helped get my day off to a fantastic start. Thanks for reading I hope it helps somebody in need of a good pep talk @24hourfitness @1stphorm @mutinygymwear @tuffwraps @janet_elizabeth11 #personaltrainer #fitness #fitspo #stayfit #gym #gymlife #gymrat #positivethinking #lifelessons #hardknocks #staypositive #iam1stphorm #1stphorm #legionnaire #legionofboom #athlete #bodybuilding #cardio #health #nutrition #cleanbulk #motivation #dowork

    6 1 11 minutes ago
    Mid-shoulder pump photo op! Had a really good workout and followed it up with some HIIT. Coach upped carbs today on this reverse journey, and basically just reiterated that consistency is what brings the results we want to see from this. So...this week is going to be better than last week. Trying to heal that relationship with food. It’s not easy. My sweet tooth takes hold sometimes and then I just see black 😂 I’m working on it! :
also! New gear from @theliftbx! I honestly love the tanks and crops that I get in these boxes, not to mention all of the supps and goodies that I get to sample! Head over and check them out if you’re looking for that new new!
:
::
:::
#growtheboulders #shouldersession #carbsmakemehappy #reversejourney #competitorchronicals

    Mid-shoulder pump photo op! Had a really good workout and followed it up with some HIIT. Coach upped carbs today on this reverse journey, and basically just reiterated that consistency is what brings the results we want to see from this. So...this week is going to be better than last week. Trying to heal that relationship with food. It’s not easy. My sweet tooth takes hold sometimes and then I just see black 😂 I’m working on it! :
    also! New gear from @theliftbx ! I honestly love the tanks and crops that I get in these boxes, not to mention all of the supps and goodies that I get to sample! Head over and check them out if you’re looking for that new new!
    :
    ::
    :::
    #growtheboulders #shouldersession #carbsmakemehappy #reversejourney #competitorchronicals

    15 1 14 minutes ago
    Me in my natural habitat. OH, HI. HOW ARE YA??? (Jeffrey Star voice) #grinding

    Me in my natural habitat. OH, HI. HOW ARE YA??? (Jeffrey Star voice) #grinding

    13 1 14 minutes ago
    Success is no accident. #shoulders

    Success is no accident. #shoulders

    23 1 16 minutes ago

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