#gymshark Instagram Photos & Videos

gymshark - 7.7m posts

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We looked inside some of the posts tagged with #gymshark and here's what we found interesting.

Inside 70 Posts

Time between posts:
196 hours
Average like
241.9
Average comment
15.3
Posts with video
16/70
Posts with photo
54/70

Hashtag Popularity

🎉🎉🎉WOOP WOOP!🎉🎉🎉

We’ve just hit 5k registrations on the Archon Fitness Testing Platform! •
We launched the FitPro subscription in May 2019 and so reaching this milestone before we hit 12 months of trading is just awesome!

We wouldn’t have been able to reach that without the backing of our partners and customers who continue to support the platform and so massive thanks goes out to all of you in helping us achieve this goal.

Archon gives PT’s S&C Coaches, Health Club and Box owners the ability to perform standardised assessments on their clients, using the most up-to-date technology on the market. Archons algorithms take into account your clients varying factors including height, weight, gender and wingspan, telling FitPro’s everything they need to know about their clients so that they can give them feedback on their performance, design the perfect program, create accurate benchmarks, and structure goals.

It’s only £10 p/mth for FitPros and your clients gain access under your subscription for free. •
If you’re yet to try it, you can trial the software for 30-days completely free (no payment details required) by clicking the link in our bio now.

#archon #archonapp #teamarchon #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoals #fitnessinspiration #fitnesscoach #fitpro #fitnessgoal #personaltrainer #gym #gymlife #gymmotivation #gymshark #mypthub

🎉🎉🎉WOOP WOOP!🎉🎉🎉
•
We’ve just hit 5k registrations on the Archon Fitness Testing Platform! •
We launched the FitPro subscription in May 2019 and so reaching this milestone before we hit 12 months of trading is just awesome!
•
We wouldn’t have been able to reach that without the backing of our partners and customers who continue to support the platform and so massive thanks goes out to all of you in helping us achieve this goal.
•
Archon gives PT’s S&C Coaches, Health Club and Box owners the ability to perform standardised assessments on their clients, using the most up-to-date technology on the market. Archons algorithms take into account your clients varying factors including height, weight, gender and wingspan, telling FitPro’s everything they need to know about their clients so that they can give them feedback on their performance, design the perfect program, create accurate benchmarks, and structure goals.
•
It’s only £10 p/mth for FitPros and your clients gain access under your subscription for free. •
If you’re yet to try it, you can trial the software for 30-days completely free (no payment details required) by clicking the link in our bio now.
•
#archon #archonapp #teamarchon #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoals #fitnessinspiration #fitnesscoach #fitpro #fitnessgoal #personaltrainer #gym #gymlife #gymmotivation #gymshark #mypthub
0 0 15 January, 2020

www.cyrussavi.com

Check out my website to have me as your online coach! I want to help you achieve your fitness/ goals, so if you’re interested in me being your coach get in touch! 🙂 🔹

When travelling I always try to get some sort of workout done. If where you’re staying doesn’t have a gym, find some space and give this full body workout a try. If it seems too long, take a number of the exercises to mash up a workout to suit yourself. You can also give this a try at home!
#igtv #igtvworkout #igtvtravel #onlinecoach #workout #outdoorworkout #hotel #training #weights #travel #travelworkout #travelgym #menshealth #santorini #pt #greece #andronisarcadia #andronis #gymshark #gymsharktrain #holiday #work #abs #bodybuilding #6pack #health #fitness #scenery #nike
@andronis_arcadia @andronisexclusive @gymshark @gymsharktrain

www.cyrussavi.com

Check out my website to have me as your online coach! I want to help you achieve your fitness/ goals, so if you’re interested in me being your coach get in touch! 🙂 🔹

When travelling I always try to get some sort of workout done. If where you’re staying doesn’t have a gym, find some space and give this full body workout a try. If it seems too long, take a number of the exercises to mash up a workout to suit yourself. You can also give this a try at home!
#igtv #igtvworkout #igtvtravel #onlinecoach #workout #outdoorworkout #hotel #training #weights #travel #travelworkout #travelgym #menshealth #santorini #pt #greece #andronisarcadia #andronis #gymshark #gymsharktrain #holiday #work #abs #bodybuilding #6pack #health #fitness #scenery #nike 
@andronis_arcadia @andronisexclusive @gymshark @gymsharktrain
14 0 15 January, 2020

⭐️ Lululemon Mesh Wunder Unders
⭐️ Size 10; Full length
⭐️ Excellent condition ⭐️ High rise
Starting bid: $30
Shipping: $4
BIN(buy it now):$90
DO NOT BID IF YOU ARE JUST GONNA BACK OUT- I WILL BLOCK YOU! .
.
#instacloset #clothesforsale #lululemon #gymshark #lulu #luluforsale #lululemonforsale #luluforcheapavailable

⭐️ Lululemon Mesh Wunder Unders
⭐️ Size 10; Full length
⭐️ Excellent condition ⭐️ High rise 
Starting bid: $30
Shipping: $4
BIN(buy it now):$90
DO NOT BID IF YOU ARE JUST GONNA BACK OUT- I WILL BLOCK YOU! .
.
#instacloset #clothesforsale #lululemon #gymshark #lulu #luluforsale #lululemonforsale #luluforcheapavailable
2 2 15 January, 2020

4 essential components that impact your training...
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SLEEP
Sleep is essential to be able to perform at your best in the gym. You need to have plenty of energy to enhance your performance. Sleep ties in with recovery. When you train, you are creating micro-tears in your muscles, a good protein intake will let you recover but for optimal performance sleep is extremely important as well. .
REST
You must rest between your training sessions and have an adequate rest between sets. You need a good rest between sets because if your body hasn't recovered as much as it can from your last exercise, you won't be able to perform to a high standard on the next. This can lead to your form suffering or simply not being able to manage the last set. .
STRESS
It is important to manage stress as best as you can so you can ensure you are able to get a good sleep and can recover for your next session. I find having a training session is a really good stress reliever! .
RECOVERY
Recovery is extremely important when it comes to training. If you don't take a rest day you will be fatigued and sore because you are over training. You MIGHT experience DOMS (delayed onset muscle soreness) up to 3 days after your workout, so don't try to train that muscle group when it is still recovering. .
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Remember, results take time!! .
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#health #fitness #gym #goals #healthy #motivation #gymshark #consistent #consistency #train #wellbeing #hardwork #strongnotskinny #motivatdd #weight #training #results #girlswhotrain #gains #gymaddict #fitfam #passion #fitnessmotivation #lifestyle #determination

4 essential components that impact your training...
.
.
SLEEP
Sleep is essential to be able to perform at your best in the gym. You need to have plenty of energy to enhance your performance. Sleep ties in with recovery. When you train, you are creating micro-tears in your muscles, a good protein intake will let you recover but for optimal performance sleep is extremely important as well. .
REST
You must rest between your training sessions and have an adequate rest between sets. You need a good rest between sets because if your body hasn't recovered as much as it can from your last exercise, you won't be able to perform to a high standard on the next. This can lead to your form suffering or simply not being able to manage the last set. .
STRESS
It is important to manage stress as best as you can so you can ensure you are able to get a good sleep and can recover for your next session. I find having a training session is a really good stress reliever! .
RECOVERY 
Recovery is extremely important when it comes to training. If you don't take a rest day you will be fatigued and sore because you are over training. You MIGHT experience DOMS (delayed onset muscle soreness) up to 3 days after your workout, so don't try to train that muscle group when it is still recovering. .
.
.
Remember, results take time!! .
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.
.
.
.
.
.
#health #fitness #gym #goals #healthy #motivation #gymshark #consistent #consistency #train #wellbeing #hardwork #strongnotskinny #motivatdd #weight #training #results #girlswhotrain #gains #gymaddict #fitfam #passion #fitnessmotivation #lifestyle #determination
3 0 15 January, 2020

Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled backwards.

Don’t waste your time looking back on what you’ve lost. Move on, for life is not meant to be traveled backwards.
2 1 15 January, 2020

15/66 - killed an upper body and hiit workout today! Definitely gonna be sore tomorrow!

15/66 - killed an upper body and hiit workout today! Definitely gonna be sore tomorrow!
0 1 15 January, 2020

Séance dos ce soir 🙏🏼 Le #gymshark66 continue toujours: le but étant d'avoir un gros dos 🙄 (j'abuse...).
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Merci @polo_lrtz pour ce magnifique cadrage ça se voit que tu es le caméraman de Bionic 😌💪🏼
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Bonne soirée à tous 😘
#teamlabfat

Séance dos ce soir 🙏🏼 Le #gymshark66 continue toujours: le but étant d'avoir un gros dos 🙄 (j'abuse...).
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Merci @polo_lrtz pour ce magnifique cadrage ça se voit que tu es le caméraman de Bionic 😌💪🏼
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Bonne soirée à tous 😘
#teamlabfat
10 2 15 January, 2020

❤❤ so beautiful outfit 😍💕❤😍💕❤ 💪 follow @fitness_world_u.s.a 💪
💪 follow @fitness_world_u.s.a 💪
💪 follow @fitness_world_u.s.a 💪 ◾ FROM : UNKNOWN 📷📷📷 ◾ DOUBLE TAP ❤ TAG YOUR FRIENDS! ◾ Check ❤ @fitness_world_u.s.a ❤For more beautiful outfit 😍 ◾ share, follow, comment 👨👧👨👩👨 tag your family and friends 💕
_________________________________________
@quickfitmix@gym.load@gymsbeast@physiquehappiness @healthleads@acuticfitness@rhinogains@rhinogains @hashtags_fitness@ikonicfitness@purehealthnfitness@fitnessfi_ @gym_dictionary@healthy.fitness_01@fitnessdiaryz @fitgirltutorial @the10xfitness@fitness.hashtags@fitness.geeker@leanbellytips @men_fit_model@only.fitness.health@fitlittlemeg@bethefitnessbeast @monsterwolffitness@rozasfitness@amandaa__fit @stepstoahealthieryou @fitpech@healthyimprove@fitness_videos@fitbrittshaheen @fitn0w @kir_fitness_@fitjeans@jcarpfitness@fittuts @fitness_model.1@hollifullbright@ericananglefit@gymstime @emmafituk_@courto_3❤ ❤@gymtippz@fitnessartillery @gymhacks_uk@gym.advice

❤❤ so beautiful outfit 😍💕❤😍💕❤ 💪 follow @fitness_world_u.s.a 💪
💪 follow @fitness_world_u.s.a 💪
💪 follow @fitness_world_u.s.a 💪 ◾ FROM : UNKNOWN 📷📷📷 ◾ DOUBLE TAP ❤ TAG YOUR FRIENDS! ◾ Check ❤ @fitness_world_u.s.a ❤For  more beautiful outfit 😍 ◾ share, follow, comment 👨👧👨👩👨 tag your family and friends 💕
_________________________________________
@quickfitmix ❤@gym.load ❤@gymsbeast❤ @physiquehappiness @healthleads❤ @acuticfitness ❤@rhinogains❤ @rhinogains @hashtags_fitness ❤@ikonicfitness ❤@purehealthnfitness❤ @fitnessfi_ @gym_dictionary❤ @healthy.fitness_01 ❤@fitnessdiaryz @fitgirltutorial @the10xfitness ❤@fitness.hashtags ❤@fitness.geeker ❤@leanbellytips @men_fit_model ❤@only.fitness.health ❤@fitlittlemeg ❤@bethefitnessbeast @monsterwolffitness ❤@rozasfitness ❤@amandaa__fit @stepstoahealthieryou @fitpech ❤@healthyimprove ❤@fitness_videos ❤@fitbrittshaheen @fitn0w @kir_fitness_❤ @fitjeans ❤@jcarpfitness❤ @fittuts @fitness_model.1❤ @hollifullbright ❤@ericananglefit❤ @gymstime @emmafituk_ ❤@courto_3❤ ❤@gymtippz ❤@fitnessartillery @gymhacks_uk ❤@gym.advice
3 1 15 January, 2020

Day 15/66 #gymshark66 this workout is from last sunday , we did a Little deload so just fun and good excersises. A Little motivation for you💯💪🏽 @gymshark #fit #fitness #fitnessmotivation #fitspo #gymmotivation #gym #gymlife #biceps #gymsharkwomen #gymshark #like #carbs #girlswholift #fitfam #fitfamnl #fitgirlsnl #fitgirl #weightlifting #powerlifting #girl #power #model #photooftheday

Day 15/66 #gymshark66 this workout is from last sunday , we did a Little deload so just fun and good excersises. A Little motivation for you💯💪🏽 @gymshark #fit #fitness #fitnessmotivation #fitspo #gymmotivation #gym #gymlife #biceps #gymsharkwomen #gymshark #like #carbs #girlswholift #fitfam #fitfamnl #fitgirlsnl #fitgirl #weightlifting #powerlifting #girl #power  #model #photooftheday
12 0 15 January, 2020

⭐️ Lululemon Define Jacket
⭐️ Size 4
⭐️ Great Condition
Starting bid: $30
Shipping: $4
BIN(buy it now):$80
DO NOT BID IF YOU ARE JUST GONNA BACK OUT- I WILL BLOCK YOU! .
.
#instacloset #clothesforsale #lululemon #gymshark #lulu #luluforsale #lululemonforsale #luluforcheapavailable

⭐️ Lululemon Define Jacket
⭐️ Size 4
⭐️ Great Condition 
Starting bid: $30
Shipping: $4
BIN(buy it now):$80
DO NOT BID IF YOU ARE JUST GONNA BACK OUT- I WILL BLOCK YOU! .
.
#instacloset #clothesforsale #lululemon #gymshark #lulu #luluforsale #lululemonforsale #luluforcheapavailable
1 2 15 January, 2020

I've realised that I physically cannot be productive after 7 o clock
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#gym #gymshark #splits #dance #circus #fitness #workout #irishfitfam #fitspo #flexible #stretch #contortion #yoga

I've realised that I physically cannot be productive after 7 o clock
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#gym #gymshark #splits #dance #circus #fitness #workout #irishfitfam #fitspo #flexible #stretch #contortion #yoga
7 2 15 January, 2020

Mi primer horrorozo encuentro con con el sumo deadlift (dramáticamente tengo q volver s trabajar en flexibilizar mis abductores y cadera) el peso no se siente tan mal pero sí incómodo 🥴
Nimodo! A volver a darle! Esta sesión fue de un max sumo dl de 153 kgs 1x5 seguido de horrores de dl de 123kgs 4x12 🤮 aunque a pesar de todo la espalda es lo q mas me encanta trabajar 🤪
#powerlifting #bodybuilding #ketoathlete #gym #training #sesiondegym #gimnasio #rutina #pullday #diadejale #fitness #fitnessmotivation #gymshark

Mi primer horrorozo encuentro con con el sumo deadlift (dramáticamente tengo q volver s trabajar en flexibilizar mis abductores y cadera) el peso no se siente tan mal pero sí incómodo 🥴
Nimodo! A volver a darle! Esta sesión fue de un max sumo dl de 153 kgs 1x5 seguido de horrores de dl de 123kgs 4x12 🤮 aunque a pesar de todo la espalda es lo q mas me encanta trabajar 🤪
#powerlifting #bodybuilding #ketoathlete #gym #training #sesiondegym #gimnasio #rutina #pullday #diadejale #fitness #fitnessmotivation #gymshark
2 0 15 January, 2020

Miały być dwa treningi ale zrobiłam taki trening nóg że nie mogę chodzić a co dopiero biegać 😂 czasami zapominam że do formy z lipca i kręcenia 2-3 treningów dziennie trochę mi brakuje 😂 ale jeszcze 1-2 tygodnie i będzie ok 🏃‍♀️🏋🏻‍♂️🏃‍♀️oby 🙅🏻‍♀️🤷‍♀️

#gymgirl #gymmotivation #gymshark #gymsharkwomen #gymlife #gymnastik #polishgirl #girltattoo #girlpower #fitnessgirl #fitnessmotivation #fitnessfreaks #gymfreak #lifestyle #healthylifestyle #happy #love #mood #sundaymood #happygirl #personaltrainer #handstand #healthy #lifeiscrazy #crazy #strong #strongwomen #silownia#

Miały być dwa treningi ale zrobiłam taki trening nóg że nie mogę chodzić a co dopiero biegać 😂 czasami zapominam że do formy z lipca i kręcenia 2-3 treningów dziennie trochę mi brakuje 😂 ale jeszcze 1-2 tygodnie i będzie ok 🏃‍♀️🏋🏻‍♂️🏃‍♀️oby 🙅🏻‍♀️🤷‍♀️
•
•#gymgirl#gymmotivation#gymshark#gymsharkwomen#gymlife#gymnastik#polishgirl#girltattoo#girlpower#fitnessgirl#fitnessmotivation#fitnessfreaks#gymfreak#lifestyle#healthylifestyle#happy#love#mood#sundaymood#happygirl#personaltrainer#handstand#healthy#lifeiscrazy#crazy#strong#strongwomen#silownia#
18 1 15 January, 2020

En el video se me olvidó decirlo porque tenia prisa por ir al trabajo la comida tiene la siguiente información nutriciónal

Calorias: 780
Proteínas: 61
Carbo hidratos: 111
Grasas: 9

#fitness #canaryislands #fitboy #diet #spain #fit #islascanarias #fitnesslife #motivacion #motivation #gym #gymmotivation #gymshark #gymnastics #fitnessdiet

En el video se me olvidó decirlo porque tenia prisa por ir al trabajo la comida tiene la siguiente información nutriciónal

Calorias: 780
Proteínas: 61
Carbo hidratos: 111
Grasas: 9

#fitness #canaryislands #fitboy #diet #spain #fit #islascanarias #fitnesslife #motivacion #motivation #gym #gymmotivation #gymshark #gymnastics #fitnessdiet
0 0 15 January, 2020

Back in may when I didn’t have a lower back injury and hit my deadlift PB of 90kg

#fit #fitness #girlswholift #gym #workout #workoutmotivation #bodybuilding #gymlife #gymshark #vegan #fitnessblogger #muscle #fatloss #fitnessjourney #gains

Back in may when I didn’t have a lower back injury and hit my deadlift PB of 90kg

#fit #fitness #girlswholift #gym #workout #workoutmotivation #bodybuilding #gymlife #gymshark #vegan #fitnessblogger #muscle #fatloss #fitnessjourney #gains
3 0 15 January, 2020

When gym is life lol #trainhardorgohome #gymshark #gymgoals

When gym is life lol #trainhardorgohome #gymshark #gymgoals
7 0 15 January, 2020

⭐️ Lululemon Snake Print Wunder Unders
⭐️ Size 2; full length
⭐️ Excellent condition ⭐️ Super high waisted
Starting bid: $30
Shipping: $4
BIN(buy it now): $90
DO NOT BID IF YOU ARE JUST GONNA BACK OUT- I WILL BLOCK YOU! .
.
#instacloset #clothesforsale #lululemon #gymshark #lulu #luluforsale #lululemonforsale #luluforcheapavailable

⭐️ Lululemon Snake Print Wunder Unders
⭐️ Size 2; full length
⭐️ Excellent condition ⭐️ Super high waisted
Starting bid: $30
Shipping: $4
BIN(buy it now): $90
DO NOT BID IF YOU ARE JUST GONNA BACK OUT- I WILL BLOCK YOU! .
.
#instacloset #clothesforsale #lululemon #gymshark #lulu #luluforsale #lululemonforsale #luluforcheapavailable
6 2 15 January, 2020

💥Wednesday 💥workout💥done✔✔✔
1100m swim🏊🏊🏊 done✔
+1.5h Bjj🤼 done✔️ Challenge- 2020💪📆☑️ 🔲10 Bjj competitions-UK🤼
🔲2 IBJJF Competitions-Europe🤼
🔲 World IBJJF Jiu-Jitsu -Las Vegas🤼
🔲 15.75km/ 300km run🏃
🔲 2.1km/30km swim🏊
🔲50km skating
🔲1000km bike ride🚴🚵
🔲 5.5h/ 150h Bjj sessions🤼
🔲 100h Lifting weights🏋️ ---------------------------------------------------------------- #fitness #gymtime #workout #swim #justdoit #sport #bieganie #selfie #bicycle #motivation #youcandoit #swim #training #swimmingpool #motywacja #instarunner #gymshark #gymselfie #instagood #Like #fitnessaddicted #Picoftheday #bjjmotivation #siłownia #gym #challenge #fitfam #fit #bodybuilding #swimming

💥Wednesday 💥workout💥done✔✔✔
1100m swim🏊🏊🏊 done✔
+1.5h Bjj🤼 done✔️ Challenge- 2020💪📆☑️ 🔲10 Bjj competitions-UK🤼
🔲2 IBJJF Competitions-Europe🤼
🔲 World IBJJF Jiu-Jitsu -Las Vegas🤼
🔲 15.75km/ 300km run🏃
🔲 2.1km/30km swim🏊
🔲50km skating
🔲1000km bike ride🚴🚵
🔲 5.5h/ 150h Bjj sessions🤼
🔲 100h Lifting weights🏋️ ----------------------------------------------------------------#fitness #gymtime #workout #swim #justdoit #sport #bieganie #selfie #bicycle #motivation  #youcandoit #swim#training #swimmingpool #motywacja  #instarunner #gymshark #gymselfie #instagood #Like #fitnessaddicted #Picoftheday #bjjmotivation #siłownia #gym #challenge #fitfam #fit  #bodybuilding #swimming
8 0 15 January, 2020

Get it beautiful #hoodie with your own brand logo design many colours and design available. We are professional manufacture and exporter of all kinds of sports and fitness wear. we can make of sportswear fitness wear gym clothing uniforms fashion wear baseball streetwear etc with your custom name or logo designs.
•custom printing
•Embroidery
•Tag •wholesale prices •Inbox us
•WhatsApp: #00923008629440
•email: truvicint@gmail.com
#gymnastics #gym #gymshark #gymsharkwomen #bubblejakets #bubblejacketph #pufferjacket #clothingbrand #clothing #brands clothing #jacket #jackrtstyle #apparel #apparelbrand #appareldesign #ninelineapparel #clothingline #manwear #clothingstore #gymwear #fashionwear #streetwear #mmafighter #hoodiesstore #leggingoutlets # leggingstore #womenlegging #mma

Get it beautiful #hoodie with your own brand logo design many colours and design available. We are professional manufacture and exporter of all kinds of sports and fitness wear. we can make of sportswear fitness wear gym clothing uniforms fashion wear baseball streetwear etc with your custom name or logo designs.
•custom printing
•Embroidery
•Tag •wholesale prices •Inbox us
•WhatsApp: #00923008629440
•email: truvicint@gmail.com 
#gymnastics #gym #gymshark #gymsharkwomen #bubblejakets #bubblejacketph #pufferjacket #clothingbrand #clothing #brands clothing #jacket #jackrtstyle #apparel #apparelbrand #appareldesign #ninelineapparel #clothingline #manwear #clothingstore #gymwear #fashionwear #streetwear #mmafighter #hoodiesstore #leggingoutlets # leggingstore #womenlegging #mma
1 0 15 January, 2020

Doing the double on Day15 of the #gymshark66challenge!! #legday 🏋️‍♀️ & a #sportsmassage 🙈 Legs didnt know what hit them today!!!😫
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Thanks @themassageclinic1 🙌 Dreading having to go upstairs to bed🛏 tonight might have to crawl them🙈😂but i Can't wait for the #freshlegs feeling in a few days !!!😜 Acorn hill⛰ will hve to be hit at the weekend to try them out 😉😂
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#runningmummyni #runningmum #runningmom #runner #instarunner #bodyconditioning #injuryprevention #sorelegstoday #stronglegstomorrow #legworkout #strengthtraining #strengthandconditioning #stickingtotheplan #gymshark66challengepage #gymshark66 #gymshark #66daystoformahabit #fitness #fitmum #feelingthebenefits

Doing the double on Day15 of the #gymshark66challenge!! #legday 🏋️‍♀️ & a #sportsmassage 🙈 Legs didnt know what hit them today!!!😫
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 Thanks @themassageclinic1 🙌 Dreading having to go upstairs to bed🛏 tonight might have to crawl them🙈😂but i Can't wait for the #freshlegs feeling in a few days !!!😜 Acorn hill⛰ will hve to be hit at the weekend to try them out 😉😂
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#runningmummyni #runningmum #runningmom #runner #instarunner #bodyconditioning #injuryprevention #sorelegstoday #stronglegstomorrow #legworkout  #strengthtraining #strengthandconditioning #stickingtotheplan #gymshark66challengepage #gymshark66 #gymshark #66daystoformahabit #fitness #fitmum #feelingthebenefits
8 0 15 January, 2020

Séance ÉPAULES / SHOULDER
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Élévation frontale avec haltères / Dumbell front raise
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Debout pieds largeur épaules, une haltère dans chaque main en prise pronation. On élève 1 bras après l’autre jusqu’à ce qu’il soit parallèle au sol. On garde le bras tendu.
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Muscles : partie avant de l’épaule (deltoïde antérieur) pectoraux en positon supérieure.
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Je charge pas trop sinon se sont mes trapèzes qui ont tendances à prendre le relai.
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Musique : IAM (deluxe)
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#gymshark #gymshark66 #findyourstrong #fitgirl #fitfam #workoutvideo #training #lifestyle #wellness #mindset #frenchgirl #fitfrance #beavisionary #shoulderworkout #goals #sport #paysbasque #bzh

Séance ÉPAULES / SHOULDER
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Élévation frontale avec haltères / Dumbell front raise
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Debout pieds largeur épaules, une haltère dans chaque main en prise pronation. On élève 1 bras après l’autre jusqu’à ce qu’il soit parallèle au sol. On garde le bras tendu.
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Muscles : partie avant de l’épaule (deltoïde antérieur) pectoraux en positon supérieure.
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Je charge pas trop sinon se sont mes trapèzes qui ont tendances à prendre le relai.
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Musique : IAM (deluxe)
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#gymshark #gymshark66 #findyourstrong #fitgirl #fitfam #workoutvideo #training #lifestyle #wellness #mindset #frenchgirl #fitfrance #beavisionary #shoulderworkout #goals #sport #paysbasque #bzh
7 1 15 January, 2020

Get it beautiful #hoodie with your own brand logo design many colours and design available. We are professional manufacture and exporter of all kinds of sports and fitness wear. we can make of sportswear fitness wear gym clothing uniforms fashion wear baseball streetwear etc with your custom name or logo designs.
•custom printing
•Embroidery
•Tag •wholesale prices •Inbox us
•WhatsApp: #00923008629440
•email: truvicint@gmail.com
#gymnastics #gym #gymshark #gymsharkwomen #bubblejakets #bubblejacketph #pufferjacket #clothingbrand #clothing #brands clothing #jacket #jackrtstyle #apparel #apparelbrand #appareldesign #ninelineapparel #clothingline #manwear #clothingstore #gymwear #fashionwear #streetwear #mmafighter #hoodiesstore #leggingoutlets # leggingstore #womenlegging #mma

Get it beautiful #hoodie with your own brand logo design many colours and design available. We are professional manufacture and exporter of all kinds of sports and fitness wear. we can make of sportswear fitness wear gym clothing uniforms fashion wear baseball streetwear etc with your custom name or logo designs.
•custom printing
•Embroidery
•Tag •wholesale prices •Inbox us
•WhatsApp: #00923008629440
•email: truvicint@gmail.com 
#gymnastics #gym #gymshark #gymsharkwomen #bubblejakets #bubblejacketph #pufferjacket #clothingbrand #clothing #brands clothing #jacket #jackrtstyle #apparel #apparelbrand #appareldesign #ninelineapparel #clothingline #manwear #clothingstore #gymwear #fashionwear #streetwear #mmafighter #hoodiesstore #leggingoutlets # leggingstore #womenlegging #mma
1 0 15 January, 2020

• Sweaty #gymshark66 UPDATE 💦
#upperbody and #abs today. Cable crunches 45 4x20 today 💪🏻 hanging leg raises 3*10. Just love abs 😍 Increased weight for shoulders and lat too! Super excited for tomorrow. #legday #noassclub .
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#gymshark66 #gym #gymshark #gymmotivation #gymsharkwomen #fitness #girlswholift #lifterheart #abs #shouldertraining #enjoyfitnessoyten #cardio

• Sweaty #gymshark66 UPDATE 💦 
#upperbody and #abs today. Cable crunches 45 4x20 today 💪🏻 hanging leg raises 3*10. Just love abs 😍 Increased weight for shoulders and lat too! Super excited for tomorrow. #legday #noassclub .
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#gymshark66 #gym #gymshark #gymmotivation #gymsharkwomen #fitness #girlswholift #lifterheart #abs #shouldertraining #enjoyfitnessoyten #cardio
21 3 15 January, 2020

𝒲𝒽𝒶𝓉 𝒶𝓃 𝒶𝓂𝒶𝓏𝒾𝓃𝑔 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 @bouxavenue 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓁𝒶𝓊𝓃𝒸𝒽 𝑜𝒻 @arabellachi 𝓃𝑒𝓌 𝓈𝓅𝑜𝓇𝓉𝓈𝓌𝑒𝒶𝓇.

𝐼’𝓂 𝒾𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝓉𝒽𝑒 𝓇𝒶𝓃𝑔𝑒. 𝒰𝓈𝑒 𝒸𝑜𝒹𝑒 𝒮𝒪𝒫𝐻𝐼𝐸𝑀𝐵𝒪𝒰𝒳𝟣𝟧 𝒻𝑜𝓇 𝓂𝑜𝓃𝑒𝓎 𝑜𝒻𝒻 ❤️💰

𝒲𝒽𝒶𝓉 𝒶𝓃 𝒶𝓂𝒶𝓏𝒾𝓃𝑔 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 @bouxavenue 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓁𝒶𝓊𝓃𝒸𝒽 𝑜𝒻 @arabellachi  𝓃𝑒𝓌 𝓈𝓅𝑜𝓇𝓉𝓈𝓌𝑒𝒶𝓇.

𝐼’𝓂 𝒾𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝓉𝒽𝑒 𝓇𝒶𝓃𝑔𝑒.  𝒰𝓈𝑒 𝒸𝑜𝒹𝑒 𝒮𝒪𝒫𝐻𝐼𝐸𝑀𝐵𝒪𝒰𝒳𝟣𝟧 𝒻𝑜𝓇 𝓂𝑜𝓃𝑒𝓎 𝑜𝒻𝒻 ❤️💰
41 15 15 January, 2020

Feel like 💩 today, but I made myself go to the gym anyways because I thought some movement would make me feel better. So I adjusted my workout and used lighter weight, got in, got out. ⁣

Here’s a good burnout to throw in at the end of your next leg day that had my legs ON FIRE:⁣

20 Banded Hip Thrusts ⁣
20 Banded Lunge Pulses EACH LEG⁣

(ft the @cristinacapron medium resistance band) ⁣

Take about a minute rest and repeat 2 more times. ⁣

Listen to what your body is telling you, if you’re not feeling 100% don’t go in expecting to break PRs, give yourself a break and come back stronger next time 💝

Feel like 💩 today, but I made myself go to the gym anyways because I thought some movement would make me feel better. So I adjusted my workout and used lighter weight, got in, got out. ⁣
⁣
Here’s a good burnout to throw in at the end of your next leg day that had my legs ON FIRE:⁣
⁣
20 Banded Hip Thrusts ⁣
20 Banded Lunge Pulses EACH LEG⁣
⁣
(ft the @cristinacapron medium resistance band) ⁣
⁣
Take about a minute rest and repeat 2 more times. ⁣
⁣
Listen to what your body is telling you, if you’re not feeling 100% don’t go in expecting to break PRs, give yourself a break and come back stronger next time 💝
12 1 15 January, 2020

Back at it, like I never left ;) #gymshark #gym

Back at it, like I never left ;) #gymshark #gym
414 16 15 January, 2020

Big Mike back day and ring work highlights
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Ring knee raises 🎬
Ring press ups 🎬
Iso lateral rows 🎬
- 200kg / 440lbs

@ 6"5 - 110kg / 242lbs
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#isymfs

Big Mike back day and ring work highlights
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Ring knee raises 🎬
Ring press ups 🎬
Iso lateral rows 🎬
- 200kg / 440lbs

@ 6"5 - 110kg / 242lbs
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#isymfs
39 17 15 January, 2020

40 1 15 January, 2020

NO SPOTTER 😅ATTEMPTING MY MAX AS MY LAST SET🤯
You really have to ask yourself, "What am I made of? How do I get out of this hole? Will I allow myself to fail?👁". Why put myself in this situation? 🤦‍♂️Well because I find the answers to those questions above. 💯That is also how I attack life in general. 😈Yeah I gotta put it all on the line, and chances are I will be in it alone. So do I have the will to keep at it? 👀Can I get out of the hole? 🕳My answer is the same. Yes and hell yeah!✊🏼💥 I've learned that sometimes it's just you and you gotta put on! If you control your emotions then you can have influence on the outcome. Yeahhhh the weight isn't huge, but I remember maxing out by myself at 185 lbs now I'm testing 315 lbs. So overall what I'm trying to say is:
1. Be comfortable being uncomfortable.
2. Put yourself in situations that will not only test your limit, but in situations that are a self-testament to your willpower.
Let's keep on killing it! 2030 Vision!
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#chest #chestday #benchpress #strongereveryday #ironaddict #makavelimotivation #bmfit #gymshark #fitfam #fitfreak #motivation #gymlife #gymdiscover #hardwork #bodybuilding #workharder #inspiration

NO SPOTTER 😅ATTEMPTING MY MAX AS MY LAST SET🤯
You really have to ask yourself, "What am I made of? How do I get out of this hole? Will I allow myself to fail?👁". Why put myself in this situation? 🤦‍♂️Well because I find the answers to those questions above. 💯That is also how I attack life in general. 😈Yeah I gotta put it all on the line, and chances are I will be in it alone. So do I have the will to keep at it? 👀Can I get out of the hole? 🕳My answer is the same. Yes and hell yeah!✊🏼💥 I've learned that sometimes it's just you and you gotta put on! If you control your emotions then you can have influence on the outcome. Yeahhhh the weight isn't huge, but I remember maxing out by myself at 185 lbs now I'm testing 315 lbs. So overall what I'm trying to say is: 
1. Be comfortable being uncomfortable.
2. Put yourself in situations that will not only test your limit, but in situations that are a self-testament to your willpower.
Let's keep on killing it! 2030 Vision!
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#chest #chestday #benchpress #strongereveryday #ironaddict #makavelimotivation #bmfit #gymshark #fitfam #fitfreak #motivation #gymlife #gymdiscover #hardwork #bodybuilding #workharder #inspiration
93 7 15 January, 2020

✨Как подготовиться к фотосессии✨ ✨Цветовая гамма: белый, красный, еловый, изумрудный, синий, золотой.
Понадобиться взять с собой сменную обувь( уместны унты, угги, валенки, шерстяные носочки или гольфы).
✨Девушкам стоит также уделить внимание прическе и макияжу! Хороший макияж и уложенные волосы всегда смотрятся красиво на фотографиях!
✨Для семей с детьми есть особая рекомендация: подумайте заранее о том, что ребенок перед съемкой должен хорошо выспаться, быть сытым и здоровым. Для самых маленьких деток возьмите пару игрушек, которыми их можно будет завлечь! Вспомните, что вам помогает, если ребенок начнет плакать! Хоть на съемке и будет множество интересных вещей, но любимую игрушку ничто не заменит :). Основной принцип при подборе одежды для всей семьи - принцип подобия, когда все одеты в одежду похожую по стилю или по цвету.
✨Одежда в новогоднем стиле без ограничений, одежда в классических красно-белых, зеленых тонах. С собой можно принести любимые шарфик и варежки, пушистые меховые ушанки, актуальна одежда с изображением символа наступающего года или любимые свитера с оленями.
✨Очень хорошо на фотографиях смотрится вязанная одежда(особенно крупной вязки).
✨Если вы будете одевать украшения, то они должны быть крупные,"читаемые".Тонкая цепочка на шее - это скорее минус, чем плюс.
И обязательно берите с собой ОТЛИЧНОЕ НАСТРОЕНИЕ!😘🥰
#gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov

✨Как подготовиться к фотосессии✨ ✨Цветовая гамма: белый, красный, еловый, изумрудный, синий, золотой.
Понадобиться взять с собой сменную обувь( уместны унты, угги, валенки, шерстяные носочки или гольфы).
✨Девушкам стоит также уделить внимание прическе и макияжу! Хороший макияж и уложенные волосы всегда смотрятся красиво на фотографиях!
✨Для семей с детьми есть особая рекомендация: подумайте заранее о том, что ребенок перед съемкой должен хорошо выспаться, быть сытым и здоровым. Для самых маленьких деток возьмите пару игрушек, которыми их можно будет завлечь! Вспомните, что вам помогает, если ребенок начнет плакать! Хоть на съемке и будет множество интересных вещей, но любимую игрушку ничто не заменит :). Основной принцип при подборе одежды для всей семьи - принцип подобия, когда все одеты в одежду похожую по стилю или по цвету.
✨Одежда в новогоднем стиле без ограничений, одежда в классических красно-белых, зеленых тонах. С собой можно принести любимые шарфик и варежки, пушистые меховые ушанки, актуальна одежда с изображением символа наступающего года или любимые свитера с оленями.
✨Очень хорошо на фотографиях смотрится вязанная одежда(особенно крупной вязки).
✨Если вы будете одевать украшения, то они должны быть крупные,"читаемые".Тонкая цепочка на шее - это скорее минус, чем плюс. 
И обязательно берите с собой ОТЛИЧНОЕ НАСТРОЕНИЕ!😘🥰
#gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov
249 4 12 January, 2020

How to wake up and not cascade into a negative mindset:

Wake up early (6am)

Don’t use any form of social media before at least 12pm. I find that I cascade into this pit of negativity whenever I use social media in the morning

Structure your day hour by hour so you have goals to accomplish throughout the day. By setting goals to accomplish, you’ll get this sense of achievement which will make you feel happier for the rest of the day

Read books on self development and artificially surround yourself with people you aspire to be like

Speaking of self development, do something every single day that scares you. Put yourself in a situation that makes you feel uncomfortable. The more you do it the more you’ll be able to get over it and the more confident you’ll become.

Also just to let you guys know, I’m now apart of @physiqapparel @teamphysiq as an ambassador

How to wake up and not cascade into a negative mindset:

Wake up early (6am)

Don’t use any form of social media before at least 12pm. I find that I cascade into this pit of negativity whenever I use social media in the morning

Structure your day hour by hour so you have goals to accomplish throughout the day. By setting goals to accomplish, you’ll get this sense of achievement which will make you feel happier for the rest of the day

Read books on self development and artificially surround yourself with people you aspire to be like

Speaking of self development, do something every single day that scares you. Put yourself in a situation that makes you feel uncomfortable. The more you do it the more you’ll be able to get over it and the more confident you’ll become.

Also just to let you guys know, I’m now apart of @physiqapparel @teamphysiq as an ambassador
66 2 10 January, 2020

Always try to be positive, no matter what situation you are in 🌴

I am now also an ambassador for @physiqapparel. If you want to get some dope gym clothing or just want a comfortable good looking lifestyle outfit then hop over to their website by using the link in my bio 🙏🤟

Always try to be positive, no matter what situation you are in 🌴

I am now also an ambassador for @physiqapparel. If you want to get some dope gym clothing or just want a comfortable good looking lifestyle outfit then hop over to their website by using the link in my bio 🙏🤟
54 1 9 January, 2020

✨✨ Книги - январь 2020✨✨
🔥Стивен Кинг «Ловец снов» (смотрим фильм и читаем книгу)
🔥Стивен Кинг «Четыре после полуночи» - сборник повестей 1990г. «Лангольеры» (смотрим фильм). «Секретное окно, секретный сад» (смотрим фильм с Джонни Деппом). «Библиотечная полиция». «Солнечный пёс».
🔥Роберт Маккамонн - американский писатель в жанре ужасов.
✨ «Мистер Слоттер» и «Королева Бедлама» (смогла достать только 2 книги из 11 🙃). Цикл романов о приключениях Мэтью Корбетта. Действие происходит в XVIII веке в северо-американских колониях. Мэтью, сирота из приюта, от природы наделен аналитическим умом, страстью к чтению и неуемным любопытством. Все это приводит его в круг людей, защищающих закон. Начиная как клерк судьи, мистер Корбетт растет как личность и как профессионал. Через короткое время он сам начинает проводить расследования сложных и таинственных дел.
✨ «Жизнь мальчишки» (аннотация в карусели)
✨ «Кусака» (аннотация в карусели)
✨ «Они жаждут» (аннотация в карусели)
✨ «Час волка» (аннотация в карусели)
#gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov

✨✨ Книги - январь 2020✨✨
🔥Стивен Кинг «Ловец снов» (смотрим фильм и читаем книгу)
🔥Стивен Кинг «Четыре после полуночи» - сборник повестей 1990г. «Лангольеры» (смотрим фильм). «Секретное окно, секретный сад» (смотрим фильм с Джонни Деппом). «Библиотечная полиция». «Солнечный пёс».
🔥Роберт Маккамонн - американский писатель в жанре ужасов.
✨ «Мистер Слоттер» и «Королева Бедлама» (смогла достать только 2 книги из 11 🙃). Цикл романов о приключениях Мэтью Корбетта. Действие происходит в XVIII веке в северо-американских колониях. Мэтью, сирота из приюта, от природы наделен аналитическим умом, страстью к чтению и неуемным любопытством. Все это приводит его в круг людей, защищающих закон. Начиная как клерк судьи, мистер Корбетт растет как личность и как профессионал. Через короткое время он сам начинает проводить расследования сложных и таинственных дел.
✨ «Жизнь мальчишки» (аннотация в карусели)
✨ «Кусака» (аннотация в карусели)
✨ «Они жаждут» (аннотация в карусели)
✨ «Час волка» (аннотация в карусели)
#gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov
344 0 9 January, 2020

Rise up and claim your crown! 👑💪🏼

Once you start to work on your mind, you can start to see the vision much clearer! 💯

Things you thought were impossible for you to achieve, become mediocre, you can begin to see thru any struggle to reach your goal... Your mind is your strongest weapon. Do not underestimate it!

Take a break if you need to... but NEVER give up! 💪🏼
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#grind #gym #fitness #motivation #motivationquotes #staystrong #gymmotivation #fitnessmotivation #fit #workout #bodybuilding #bodybuilderclassic #gymfit #gains #getstrong #strength #goalsetting #fitnessgoals #trainhard #nopainnogain #noexcuses #getfit #gohard #trainhard #physique #positive #mindset #visualize #gymshark #gymsharktrain

Rise up and claim your crown! 👑💪🏼
•
Once you start to work on your mind, you can start to see the vision much clearer! 💯
•
Things you thought were impossible for you to achieve, become mediocre, you can begin to see thru any struggle to reach your goal... Your mind is your strongest weapon. Do not underestimate it!
•
Take a break if you need to... but NEVER give up! 💪🏼
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#grind #gym #fitness #motivation #motivationquotes #staystrong #gymmotivation #fitnessmotivation #fit #workout #bodybuilding #bodybuilderclassic #gymfit #gains #getstrong #strength #goalsetting #fitnessgoals #trainhard #nopainnogain #noexcuses #getfit #gohard #trainhard #physique #positive #mindset #visualize #gymshark #gymsharktrain
33 5 8 January, 2020

49 2 22 November, 2019

Top #gymshark posts

Uno it’s an intense leg day when you have to tie your hair up this slickkkkkk 👽 on the plus side I’m finally starting to see real results after focusing my training closely on growing ma glutes🍑😝⏳

Uno it’s an intense leg day when you have to tie your hair up this slickkkkkk 👽 on the plus side I’m finally starting to see real results after focusing my training closely on growing ma glutes🍑😝⏳
3,514 35 14 January, 2020

We all have moments of great doubt about ourselves. These emotions can lead to obsessive thoughts that dominate our minds. Without even realizing it, we assume a negative and fearful attitude toward life. But this is never how it has to be. All of us can alter our minds by altering are attitudes of minds, just remember that ❤️
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#gymsharkwomen #lifting #liftingladies #lifestyle #motivationalspeaker #gymfit #gymfitness #entrepreneurship101 #modelgirl #modelingagency #success #fitness #photography #photogirl #gymshark #dreamer #inspireothers

We all have moments of great doubt about ourselves. These emotions can lead to obsessive thoughts that dominate our minds. Without even realizing it, we assume a negative and fearful attitude toward life. But this is never how it has to be. All of us can alter our minds by altering are attitudes of minds, just remember  that ❤️
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#gymsharkwomen #lifting #liftingladies #lifestyle #motivationalspeaker #gymfit #gymfitness #entrepreneurship101 #modelgirl #modelingagency #success #fitness #photography #photogirl  #gymshark #dreamer #inspireothers
802 25 14 January, 2020

ME BEFORE DOING FITNESS⚽️💙
Day 15/66. Since a lot of us are part of the #gymshark66 challenge and try to motivate each other, I want to share another great passion!
I used to play soccer/football for 11 years and 6 of them in top-class sports. I played for the under-21 team at 17 years old and everything was going really well. I also managed to train with the Swiss national team and never had any serious injury...
Then I went to LA to visit my brother and somehow found out I that I love Fitness and Bodybuilding. Within 2 weeks I decided that I will quit playing soccer and everyone thought I‘m crazy😂.
I‘ve never regretted my decision and I‘m telling you to go after your dreams and to not be afraid of doing what your heart feels. I‘ve always worked my ass off for everything I love, I will go after my dream and I‘m sure that somehow it will pay off!💙
Any other passions around?🙏🏼

@matejm1 #Gymshark66 #stockholm #sweden #gymshark #gymsharktrain #fitness #lifestyle #motivation #inspiration #gymshark66 #somethingnew66 #beavisionary #fitfam #workout #gymaesthetics #aesthetics #fitnessmotivation #fitnessmodel #shredded #healthylifestyle

ME BEFORE DOING FITNESS⚽️💙
Day 15/66. Since a lot of us are part of the  #gymshark66 challenge and try to motivate each other, I want to share another great passion!
I used to play soccer/football for 11 years and 6 of them in top-class sports. I played for the under-21 team at 17 years old and everything was going really well. I also managed to train with the Swiss national team and never had any serious injury...
Then I went to LA to visit my brother and somehow found out I that I love Fitness and Bodybuilding. Within 2 weeks I decided that I will quit playing soccer and everyone thought I‘m crazy😂.
I‘ve never regretted my decision and I‘m telling you to go after your dreams and to not be afraid of doing what your heart feels. I‘ve always worked my ass off for everything I love, I will go after my dream and I‘m sure that somehow it will pay off!💙
Any other passions around?🙏🏼
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@matejm1 #Gymshark66 #stockholm #sweden #gymshark #gymsharktrain #fitness #lifestyle #motivation #inspiration #gymshark66 #somethingnew66 #beavisionary #fitfam #workout #gymaesthetics #aesthetics #fitnessmotivation #fitnessmodel #shredded #healthylifestyle
832 34 15 January, 2020

Hiding from your gym partner after you told them you were skipping gym like 😬
📸: @inscopenico
#Gymshark

Hiding from your gym partner after you told them you were skipping gym like 😬
📸: @inscopenico
#Gymshark
16,378 124 15 January, 2020

Ich wünsche euch einen schönen Tag und hoffe ihr seid alle wohl auf ! ♥️
Wart ihr diese Woche schon trainieren oder habt es noch vor ?😋 Bei mir gehts morgen wieder richtig los, da ich mich die letzten Tage nicht so fit gefühlt habe.
Ich hoffe bei euch läufts besser 🤙🏼
#inspo #fitness #instagram #fitnessmotivation #shape #prettylittleiiinspo #girls #gymshark #gymjunkie #training #motivated #fitnessgirl #fitnesslifestyle #healty #lifestyle #gymgirl #homeworkout #yesterday #mcfit

Ich wünsche euch einen schönen Tag und hoffe ihr seid alle wohl auf ! ♥️
Wart ihr diese Woche schon trainieren oder habt es noch vor ?😋 Bei mir gehts morgen wieder richtig los, da ich mich die letzten Tage nicht so fit gefühlt habe.
Ich hoffe bei euch läufts besser 🤙🏼
#inspo #fitness #instagram #fitnessmotivation #shape #prettylittleiiinspo #girls #gymshark #gymjunkie #training #motivated #fitnessgirl #fitnesslifestyle #healty #lifestyle #gymgirl #homeworkout #yesterday #mcfit
203 9 15 January, 2020

PUSH DAY WORKOUT! 💪🏽😤
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hopefully you find this workout helpful if your gym is packed like mine 🤪 you’re just in one spot on cables using the same handle, then you can move into a corner with some dumbbells and call it good! 💪🏽
_
SWIPE to see the exercises
SAVE this workout for later
_
SUPERSET || 4 SETS
1️⃣ 4x10 cable lateral raises straight into
2️⃣ 4x10 cable front raises
*i like to do one set on one arm before moving to the other side. for example: 10 lateral raises into 10 front raises using my right arm. then 10 lateral raises straight into 10 front raises using my left. that completes one set. and i do that 4 times!

3️⃣ 3x10 standing shoulder press
4️⃣ 3x10 dumbbell chest press
5️⃣ 3x10 tricep extensions
6️⃣ handstand practice! 🤪
one of my goals this year is to get back into yoga, handstands, and tumbling! things i couldn’t really do pregnant so i missed them all last year! just a little bit of practice each day will help get me to where i want to be!
_
i hope this workout is helpful and have an amazing wednesdayyyyyy! 💪🏽👏🏽
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outfit: @gymshark

PUSH DAY WORKOUT! 💪🏽😤
_
hopefully you find this workout helpful if your gym is packed like mine 🤪 you’re just in one spot on cables using the same handle, then you can move into a corner with some dumbbells and call it good! 💪🏽
_
SWIPE to see the exercises
SAVE this workout for later
_
SUPERSET || 4 SETS 
1️⃣ 4x10 cable lateral raises straight into
2️⃣ 4x10 cable front raises
*i like to do one set on one arm before moving to the other side. for example: 10 lateral raises into 10 front raises using my right arm. then 10 lateral raises straight into 10 front raises using my left. that completes one set. and i do that 4 times!

3️⃣ 3x10 standing shoulder press
4️⃣ 3x10 dumbbell chest press
5️⃣ 3x10 tricep extensions
6️⃣ handstand practice! 🤪 
one of my goals this year is to get back into yoga, handstands, and tumbling! things i couldn’t really do pregnant so i missed them all last year! just a little bit of practice each day will help get me to where i want to be! 
_
i hope this workout is helpful and have an amazing wednesdayyyyyy! 💪🏽👏🏽
_
outfit: @gymshark
2,840 51 15 January, 2020

Тренировките не спират дори и да задържам страшно много вода в коремната област и да не искам много да го показвам 😂😅 Обаче слагам си късата блузка, клина висока талия и много не ми пука. Сега тук на снимчицата много ясно, че малко ще постегна и всичко и изглежда по-ок, ама не изглеждаше така😂
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Важното е, че в края на краищата самата тренировка ме накара да се почувствам много по-добре, ендорфините се задействаха. Така че затягайте маратонките, обличайте си готиното екипче, което ви мотивира и да не ви пука кой как и какво гледа. Вие там сте отишли да си направите тренировката и да ви е готино, не го забравяйте💁🏼‍♀️
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#fitness #motivation #fitstagram #abs #fitnessaddiction #onlinefitnesscoach #girlswholift #fatloss #flexibledieting #girlswhitabs #strongwomen #fitnesslifestyle #fitnessjourney #fitnessfreak #strongwomen #ukfitspo #girlswholift #alphalete #gymshark

Тренировките не спират дори и да задържам страшно много вода в коремната област и да не искам много да го показвам 😂😅 Обаче слагам си късата блузка, клина висока талия и много не ми пука. Сега тук на снимчицата много ясно, че малко ще постегна и всичко и изглежда по-ок, ама не изглеждаше така😂
-
Важното е, че в края на краищата самата тренировка ме накара да се почувствам много по-добре, ендорфините се задействаха. Така че затягайте маратонките, обличайте си готиното екипче, което ви мотивира и да не ви пука кой как и какво гледа. Вие там сте отишли да си направите тренировката и да ви е готино, не го забравяйте💁🏼‍♀️
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#fitness #motivation #fitstagram #abs #fitnessaddiction #onlinefitnesscoach #girlswholift #fatloss #flexibledieting #girlswhitabs #strongwomen #fitnesslifestyle #fitnessjourney #fitnessfreak #strongwomen #ukfitspo #girlswholift #alphalete #gymshark
587 15 15 January, 2020

Hello everyone 👋
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I've been feeling a bit sad the last few days and didn't feel like making any new content, sorry guys 😕
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Have a photo from when I was 100% feeling myself. Hopefully my mood will pick up again soon! 🌈🦋
.
How are you all? Hope you been well 🥰😊

Hello everyone 👋
.
I've been feeling a bit sad the last few days and didn't feel like making any new content, sorry guys 😕
.
Have a photo from when I was 100% feeling myself. Hopefully my mood will pick up again soon! 🌈🦋
.
How are you all? Hope you been well 🥰😊
1,415 65 15 January, 2020