#gymtime Instagram Photos & Videos

gymtime - 16.7m posts

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We looked inside some of the posts tagged with #gymtime and here's what we found interesting.

Inside 66 Posts

Time between posts:
138 hours
Average like
76.4
Average comment
4.7
Posts with video
6/66
Posts with photo
60/66

Hashtag Popularity

CROSSFIT/ BOXING AREA

Full Power. Group Fitness.

Zumba| Body Pump| Thaiboxing| Fatburner| Rocky‘s Functional| Yoga| Pilates| Thai Bo

#groupfitness #thaiboxing #fitnessmotivation #gymmotivation #rorschach #stgallen# #health #fitforlife #bodytransformation #workout #workoutmotivation #gymtime

CROSSFIT/ BOXING AREA

Full Power. Group Fitness.

Zumba| Body Pump| Thaiboxing| Fatburner| Rocky‘s Functional| Yoga| Pilates| Thai Bo

#groupfitness#thaiboxing#fitnessmotivation#gymmotivation#rorschach#stgallen##health#fitforlife#bodytransformation#workout#workoutmotivation#gymtime
0 0 14 hours ago

💞 𝑀𝑒𝑛𝑖 𝑘𝑜 𝑑𝑎 𝑗𝑒 𝑟𝑜𝑑𝑗𝑒𝑛𝑑𝑎𝑛 | 𝐿𝑖𝑘𝑒 𝑖𝑡’𝑠 𝑚𝑦 𝐵𝑖𝑟𝑡𝘩𝑑𝑎𝑦 💞 #birthday #enjoylife #body #bodybuilding #power #gymtime #sportwomen #weight #muscles #bodyshape #buildyourownlife #womenempowerment #strong #bejuststrong #bodyfit #fitnessgirl #protein #veraverica #bodypositivity #motivation #beauty #happy

💞 𝑀𝑒𝑛𝑖 𝑘𝑜 𝑑𝑎 𝑗𝑒 𝑟𝑜𝑑𝑗𝑒𝑛𝑑𝑎𝑛 | 𝐿𝑖𝑘𝑒 𝑖𝑡’𝑠 𝑚𝑦 𝐵𝑖𝑟𝑡𝘩𝑑𝑎𝑦 💞 #birthday #enjoylife #body #bodybuilding #power #gymtime #sportwomen #weight #muscles #bodyshape #buildyourownlife #womenempowerment #strong #bejuststrong #bodyfit #fitnessgirl #protein #veraverica #bodypositivity #motivation #beauty #happy
1 0 14 hours ago

Trata tú carrera como un vicio, debes respirar lo que dices que eres. Si eres escritor, escribe todos los días aunque tus frases no tengan sentido; si eres atleta, haz tanto ejercicio hasta que no sientas los pulmones. Si quieres tener éxito no te detengas nunca
📈📉🎯🏅
@bioguia
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#gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymflow #edgymemes #gymshark #gymaddict #gymgirl #gohardorgohome #fitness #aesthetics #bodybuilding #hardbody #sportlife #perseverance #lifestyle #transformstion #follow #f4f #followme #TFLers #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall

Trata tú carrera como un vicio, debes respirar lo que dices que eres. Si eres escritor, escribe todos los días aunque tus frases no tengan sentido; si eres atleta, haz tanto ejercicio hasta que no sientas los pulmones. Si quieres tener éxito no te detengas nunca
📈📉🎯🏅
@bioguia
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#gymlife #gymrat  #gymtime #gymmotivation  #gymnastics #gymflow #edgymemes #gymshark #gymaddict #gymgirl #gohardorgohome #fitness #aesthetics #bodybuilding #hardbody #sportlife #perseverance #lifestyle #transformstion #follow #f4f #followme #TFLers #followforfollow #follow4follow #teamfollowback #followher #followbackteam #followhim #followall
2 0 14 hours ago

New week, new motivation. 💪🏻🌟
Let every week make you stronger than before by your new motivation, exercise, training, workout, diet.
Workout 🏋️‍♀️ like no one else nothing can stop you and we @perfect.fitness_ are here to help you❤️💪🏻
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#sundaymotivation #gymmotivation #gymlifestyle #gymlife #gymshark #gymtime #fitnessmotivation #fitness #fitnessmodel #perfectfitness #workoutmotivation #workouts #workhard

New week, new motivation. 💪🏻🌟
Let every week make you stronger than before by your new motivation, exercise, training, workout, diet. 
Workout 🏋️‍♀️ like no one else nothing can stop you and we @perfect.fitness_ are here to help you❤️💪🏻
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#sundaymotivation #gymmotivation #gymlifestyle #gymlife #gymshark #gymtime #fitnessmotivation #fitness #fitnessmodel #perfectfitness #workoutmotivation #workouts #workhard
1 0 14 hours ago

Quads done nothing heavy started a deload week until body starts feeling up to going heavy again. Have to listen to yr body when it needs rest just rest it..
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#gym #gymlife #gymtime #transformation #muscle #diet #weights #fitfam #fitnessmodel #fitness #mensphysique #bodybuilder #womensphysique #aesthetics #protein #bodybuilding #picoftheday #motivation #gymmotivation #photoshoot #abs

Quads done nothing heavy started a deload week until body starts feeling up to going heavy again. Have to listen to yr body when it needs rest just rest it..
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#gym #gymlife #gymtime  #transformation #muscle #diet #weights #fitfam #fitnessmodel #fitness #mensphysique #bodybuilder  #womensphysique  #aesthetics  #protein #bodybuilding #picoftheday #motivation #gymmotivation #photoshoot #abs
3 0 14 hours ago

بسم الله نبدأ ..
رحلة عمل وتدريب جديدة في مدينة الباب ..
نادي النعساني الرياضي ..
#budybuilding #fitness #personaltrainer #Bodypower #health #championship #challenge #Diet #fitlife #gym #gymtime #coach

بسم الله نبدأ ..
رحلة عمل وتدريب جديدة في مدينة الباب ..
نادي النعساني الرياضي ..
#budybuilding #fitness #personaltrainer #Bodypower #health #championship #challenge #Diet #fitlife #gym #gymtime #coach
0 0 14 hours ago

#😂#🙈 Tal mãe tal filho?? Só que ele está bancando o malandro!! 😂 #gymtime
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Os filhos podem fechar os ouvidos para os conselhos mas abrem os olhos para os exemplos 🙏 #fazendominhaparte
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Like Mother like son?? Only he is trying to be an expert! 😂😂 . Children can close their ears to the council, but open their eyes to examples🙏

#😂#🙈 Tal mãe tal filho?? Só que ele está bancando o malandro!! 😂#gymtime
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Os filhos podem fechar os ouvidos para os conselhos mas abrem os olhos para os exemplos 🙏#fazendominhaparte
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Like Mother like son?? Only he is trying to be an expert! 😂😂 . Children can close their ears to the council, but open their eyes to examples🙏
2 0 14 hours ago

;Tshirts customised embroidered printed logos with different colors available on demand.

#tshirt #tshirts #tracksuit #tracksuits #trouser #trousers #mma #mmalife #mmaworld #gym #gymlife #gymtime #gymshark #gymmotivation #arhaan #likeforlikes #2k20 .

;Tshirts customised embroidered printed logos with different colors available on demand.

#tshirt #tshirts #tracksuit #tracksuits #trouser #trousers #mma #mmalife #mmaworld #gym #gymlife #gymtime #gymshark #gymmotivation #arhaan #likeforlikes #2k20 .
0 0 14 hours ago
Let's not forget it's you and me vs. the problem... Not you vs. me.
Let's do this together. Let's fight for us for us.
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#gym #gymman #gymtime #gymmotivation #lovegym #love #motivation #truelove #waitingforsign #trueloveonly #dontgiveup #letsdothat #onlyyou #loveyou #bodybuildingmotivation #body #bodybuilding #lifestyle #style #mystyle #ligh #fallowthelight
2 0 14 hours ago

Yesterday in our Conference Finals victory Lil Mell put up 24 Points!!! 🏀⛹🏿‍♂️ #ProudParents #ProudCoach #YoungStar #youthbasketball #youthsports #7yearsold #Basketball #Hooper #hoops #court #gym #GymTime #gymmotivation #gymlife #hardwork #dedication

Yesterday in our Conference Finals victory Lil Mell put up 24 Points!!! 🏀⛹🏿‍♂️ #ProudParents #ProudCoach #YoungStar #youthbasketball #youthsports #7yearsold #Basketball #Hooper #hoops #court #gym #GymTime #gymmotivation #gymlife #hardwork #dedication
0 0 14 hours ago
Dieta to nie kara😜 #redukcjatrwa #gymtime #foodie #healthyfood #mylife #mypassion
1 0 14 hours ago

E niente, volevo semplicemente condividere con voi il mio tricipite che sembra stia crescendo. 💉💪🏽🤷🏻‍♂️ #me #muscle #shredded #gym #gymmotivation #gymlife #gymtime #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #workinprogress #workoutmotivation #italy #italia #italianboy #sicily #triceps #motivation #happiness

E niente, volevo semplicemente condividere con voi il mio tricipite che sembra stia crescendo. 💉💪🏽🤷🏻‍♂️ #me #muscle #shredded #gym #gymmotivation #gymlife #gymtime #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #workinprogress #workoutmotivation #italy #italia #italianboy #sicily #triceps #motivation #happiness
27 2 14 hours ago

How do you find time to workout as a busy, working mom of 4?⁣

I get this question all the time. ⁣

The answer is simple. ⁣

I make time, I find time, I make it a priority, I don't break promises to myself, and I have learned to be flexible when all doesn't go as planned. ⁣

The most important things is scheduling TIME for your workouts. If you do this and treat it like any other appointment, then it doesn't get lost in the shuffle. ⁣

Leaving exercise to a whim, hoping that time and desire will magically appear during the day is like praying the cleaning fairies will appear while you are at the grocery store. It often doesn't happen. ⁣

So plan a meeting with yourself and a piece of fitness equipment and keep it. ⁣

You got this, mama. ⁣

I believe in you. ⁣

For full workouts, head to my blog (link.inbio)

#workingmom #workingmoms #workingmomkind #mamadoc #womeninwhitecoats #healthymomhealthykids #gymtime #keeppromisestoyourself #sarahreckmd #workingmomlife #mompreneur #parenting #breastfeeding #realmotherhood #thatmomlife #momblogger #milwaukeeblogger #fitnessblogger

How do you find time to workout as a busy, working mom of 4?⁣
⁣
I get this question all the time. ⁣
⁣
The answer is simple. ⁣
⁣
I make time, I find time, I make it a priority, I don't break promises to myself, and I have learned to be flexible when all doesn't go as planned. ⁣
⁣
The most important things is scheduling TIME for your workouts. If you do this and treat it like any other appointment, then it doesn't get lost in the shuffle. ⁣
⁣
Leaving exercise to a whim, hoping that time and desire will magically appear during the day is like praying the cleaning fairies will appear while you are at the grocery store. It often doesn't happen. ⁣
⁣
So plan a meeting with yourself and a piece of fitness equipment and keep it. ⁣
⁣
You got this, mama. ⁣
⁣
I believe in you. ⁣

For full workouts, head to my blog (link.inbio)
⁣
#workingmom #workingmoms #workingmomkind #mamadoc #womeninwhitecoats #healthymomhealthykids #gymtime #keeppromisestoyourself #sarahreckmd #workingmomlife #mompreneur #parenting #breastfeeding #realmotherhood #thatmomlife #momblogger #milwaukeeblogger #fitnessblogger
1 0 14 hours ago

Todos los sueños son posibles cuando hay amor! 😇
#sunday #beard #underwear #jockstrap #sport #gymtime

Todos los sueños son posibles cuando hay amor! 😇
#sunday #beard #underwear #jockstrap #sport #gymtime
20 0 14 hours ago

𝐓𝐡𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐢𝐬 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐰𝐡𝐢𝐥𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.⁠

𝐅𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐭 𝐚𝐧𝐲 𝐥𝐞𝐯𝐞𝐥 𝐢𝐧 𝐘𝐨𝐠𝐚, 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐰𝐡𝐢𝐥𝐞 𝐦𝐨𝐯𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐩𝐨𝐬𝐞𝐬. 𝐓𝐡𝐞𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐮𝐧𝐝𝐨 𝐬𝐭𝐫𝐚𝐢𝐧.⁠

❤️𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐁𝐥𝐨𝐜𝐤 𝐚𝐫𝐞 ⁠
𝐓𝐡𝐞𝐲 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.⁠
𝐓𝐡𝐞𝐲 𝐦𝐨𝐝𝐢𝐟𝐲 𝐬𝐨𝐦𝐞 𝐩𝐨𝐬𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐫𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐚𝐬 𝐨𝐭𝐡𝐞𝐫𝐬.⁠
𝐓𝐡𝐞𝐲 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲.⁠
𝐓𝐡𝐞𝐲 𝐭𝐚𝐤𝐞 𝐚𝐰𝐚𝐲 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞𝐬 𝐨𝐟 𝐩𝐮𝐥𝐥𝐢𝐧𝐠 𝐚 𝐦𝐮𝐬𝐜𝐥𝐞 𝐚𝐧𝐝 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐢𝐧.⁠
𝐓𝐡𝐞𝐲 𝐜𝐚𝐧 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧⁠

𝐈 𝐡𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐭𝐡𝐞𝐬𝐞 𝐭𝐨 𝐚𝐥𝐥 𝐦𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐟𝐞𝐞𝐥 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐰𝐡𝐢𝐥𝐞 𝐮𝐬𝐢𝐧𝐠. ⁠
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐮𝐧𝐬𝐮𝐫𝐞 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞 𝐢𝐭.⁠
⁠ ❤️𝐉𝐨𝐢𝐧 𝐦𝐲 𝟒 𝐝𝐚𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐝𝐨 𝐚𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚.⁠

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐦𝐞- 👇👇👇👇👇👇👇⁠
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐮𝐬𝐞𝐝 𝐚 𝐲𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 ? 𝐡𝐨𝐰 𝐡𝐚𝐬 𝐢𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 ?⁠
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. #ketoweightloss #dieselpower #spinalcordinjuryrecovery #GetFit
#Cardio#Cycling#FitFam#FitLife#Fitness
#FitnessMotivation#FitnessAddict
#GetStrong#LiftHeavy
#GirlsWhoLift#GymLife#GymTime
#NoPainNoGain#PersonalTrainer#Swea t⁠ #Weights
#WeightLifting#Workout
#Transformationsunday #

𝐓𝐡𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐢𝐬 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐰𝐡𝐢𝐥𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.⁠
⁠
𝐅𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐭 𝐚𝐧𝐲 𝐥𝐞𝐯𝐞𝐥 𝐢𝐧 𝐘𝐨𝐠𝐚, 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐰𝐡𝐢𝐥𝐞 𝐦𝐨𝐯𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐩𝐨𝐬𝐞𝐬. 𝐓𝐡𝐞𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐮𝐧𝐝𝐨 𝐬𝐭𝐫𝐚𝐢𝐧.⁠
⁠
❤️𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐁𝐥𝐨𝐜𝐤 𝐚𝐫𝐞 ⁠
𝐓𝐡𝐞𝐲 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.⁠
𝐓𝐡𝐞𝐲 𝐦𝐨𝐝𝐢𝐟𝐲 𝐬𝐨𝐦𝐞 𝐩𝐨𝐬𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐫𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐚𝐬 𝐨𝐭𝐡𝐞𝐫𝐬.⁠
𝐓𝐡𝐞𝐲 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲.⁠
𝐓𝐡𝐞𝐲 𝐭𝐚𝐤𝐞 𝐚𝐰𝐚𝐲 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞𝐬 𝐨𝐟 𝐩𝐮𝐥𝐥𝐢𝐧𝐠 𝐚 𝐦𝐮𝐬𝐜𝐥𝐞 𝐚𝐧𝐝 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐢𝐧.⁠
𝐓𝐡𝐞𝐲 𝐜𝐚𝐧 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧⁠
⁠
𝐈 𝐡𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐭𝐡𝐞𝐬𝐞 𝐭𝐨 𝐚𝐥𝐥 𝐦𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐟𝐞𝐞𝐥 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐰𝐡𝐢𝐥𝐞 𝐮𝐬𝐢𝐧𝐠. ⁠
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐮𝐧𝐬𝐮𝐫𝐞 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞 𝐢𝐭.⁠
⁠ ❤️𝐉𝐨𝐢𝐧 𝐦𝐲 𝟒 𝐝𝐚𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐝𝐨 𝐚𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚.⁠
⁠
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐦𝐞- 👇👇👇👇👇👇👇⁠
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐮𝐬𝐞𝐝 𝐚 𝐲𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 ? 𝐡𝐨𝐰 𝐡𝐚𝐬 𝐢𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 ?⁠
.⁠
.⁠
.⁠
.⁠
. #ketoweightloss  #dieselpower #spinalcordinjuryrecovery #GetFit⁠
#Cardio⁠ #Cycling⁠ #FitFam⁠ #FitLife⁠ #Fitness⁠
#FitnessMotivation⁠ #FitnessAddict⁠
#GetStrong⁠ #LiftHeavy⁠
#GirlsWhoLift⁠ #GymLife⁠ #GymTime⁠
#NoPainNoGain⁠ #PersonalTrainer⁠  #Swea t⁠ #Weights⁠
#WeightLifting⁠ #Workout⁠
#Transformationsunday #
5 4 14 hours ago
Arms Day!!! 💪🏻💪🏻💪🏻
(25/11/19)
Oh hello my Bicep 😜😜😜 #armsworkout
#armsday
#sweatlife
#transformation
#sportperson
#gymfreak
#gymmotivation
#gymtime
#weighttraining
#bicepworkout
#armstrength
#fitforlife
#fitnessgirl
#gymlifestyle
7 1 14 hours ago

Ein bisschen Bauch geht immer.

Ein bisschen Bauch geht immer.
18 1 14 hours ago

In light of last nights news I needed to write this...who u allow in ur life has a massive impact...positive or negative and/or both....The people u call friends, family,lovers, work colleagues WILL affect you....the soil u plant urself in will either see u hinder ur growth or encourage it....be mindful what ur allowing...be mindful how u talk to urself...be mindful when u need a break...be mindful when u need to talk....Build ur life around goodness,faith and love and anything and I mean ANYTHING that takes away ur mental health rather than add to it needs to GO! Praying for all 🙏🏽Meet my BFF @nathr1990 🙌🏼 #gymgirl #gym #gymlife #bodybuilding #cardio #fitness #fitnessmotivation #gymrats #muscle #girlswholift #health #mentalhealth #weighttraining #fitnessgirls #fitnessboys #gymtime #personaltrainer #indoorcycling #strong #offseason #gainsville #sweat #hustle #motivate #fitnessgirl #fitnessjourney #goals #musclebuilding #musclegirls #training

In light of last nights news I needed to write this...who u allow in ur life has a massive impact...positive or negative and/or both....The people u call friends, family,lovers, work colleagues WILL affect you....the soil u plant urself in will either see u hinder ur growth or encourage it....be mindful what ur allowing...be mindful how u talk to urself...be mindful when u need a break...be mindful when u need to talk....Build ur life around goodness,faith and love and anything and I mean ANYTHING that takes away ur mental health rather than add to it needs to GO! Praying for all 🙏🏽Meet my BFF @nathr1990 🙌🏼 #gymgirl #gym #gymlife #bodybuilding #cardio #fitness #fitnessmotivation #gymrats #muscle #girlswholift #health #mentalhealth #weighttraining #fitnessgirls #fitnessboys #gymtime #personaltrainer #indoorcycling #strong #offseason #gainsville #sweat #hustle #motivate #fitnessgirl #fitnessjourney #goals #musclebuilding #musclegirls #training
19 0 14 hours ago
the craziest pictures are the beautifulest!🥰 l’ll be back in 1,5 month🎉
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#throwback #fun #competition #focus #crazy #girlsjustwannahavefun #gymlife #gymshark #gymsharkwomen #gymtime #gymnast #gymternet #gymnast4life #gymnastmom #gymnastmodel #fitness #fit #fitgirl #fitlife #fitmodel #crossfit #crossfitgirls #almostback #comeback
8 1 14 hours ago
@elimarleal2426  hermanitas #Gymtime
#blackandwhite
1 0 14 hours ago

It’s not about your reflection, it’s what you see beyond it.
Broski and me send you our regards 😎💪🏻
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #supersets

It’s not about your reflection, it’s what you see beyond it. 
Broski and me send you our regards 😎💪🏻
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #supersets
9 0 14 hours ago

My past is my fuel to improve my future 💪

My past is my fuel to improve my future 💪
3 1 14 hours ago
Weekend in GYM 🧡 .
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Dnes ľahučký ZADOK + BICEPS + TRICEPS 💯💪🏼 #sundaytraining #done ✔️ .
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#fitness #fitnessgirl #motovation #body #bodybuilding #bodytransformation #lifestyle #loveit #secondhome #booty #gym #gymmotivation #gymtime #weekendvibes #posiviteenergy #doitforyourself
19 0 14 hours ago

Please follow and like
Follow @all_gym_lovrs  for more workout tips -
Follow 👉 @all_gym_lovrs
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯

Please follow and like
Follow @all_gym_lovrs  for more workout tips -
Follow 👉 @all_gym_lovrs
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
3 0 14 hours ago

Sunday Session

Sunday Session
15 1 14 hours ago

1 Year #Gym
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กุมภาพันธ์ คือ เดือนที่เป็น Member gym ครบ 1 ปี พร้อมกับเสื้อผ้ายิมเซ็ตแรก
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ครบปีแล้วนะ ยอมรับว่าร่างกายดีขึ้น ดีทุกเรื่อง แข็งแรง อึด ทน แต่สำหรับเดือนนี้ไม่ค่อยได้เข้ายิม แหวนติดนิ้วนางขวาหลวม มาแล้ว..ร่างลีนกรอบ - -“
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ปล. ถ่าย ณ ยิมใหญ่ ทำงานกลับมาถึงเชียงใหม่ 7.30 pm. เดินขึ้นชั้นบน โอ้โห..ผู้กล้ามปูเยอะมาก ตกใจวันนี้มีรวมพลคนกล้ามปูรึป่าวคะ??? เห็นกล้ามโต ๆ แล้วอึดอัดหายใจไม่ออก วิ่งหนีก็ไม่ได้ด้วย คน(ผี)บ้าอะไรกลัวกล้ามผู้ชาย แต่มันกลัวจริง ๆ นะ Y Y ... เข้าไปนี่ตัวลีบแบน เขินสายตาผู้ จนตัวฝ่อเหลือเท่าลูกยุง .
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#lifestyle #excercise #girl #workout
#gymtime #gymlove #gymlife
#muscle #pretty #sport #beauty
#bodybuilding #life #fun #beautiful
#training #gymmotivation #fitnessmodel
#photooftheday #photography #photo
#fitnessgirl #fitfam #fitgirl #lovely
#Paris #fitness #germany #fitspiration

1 Year #Gym
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กุมภาพันธ์ คือ เดือนที่เป็น Member gym ครบ 1 ปี พร้อมกับเสื้อผ้ายิมเซ็ตแรก
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ครบปีแล้วนะ ยอมรับว่าร่างกายดีขึ้น ดีทุกเรื่อง แข็งแรง อึด ทน แต่สำหรับเดือนนี้ไม่ค่อยได้เข้ายิม แหวนติดนิ้วนางขวาหลวม มาแล้ว..ร่างลีนกรอบ - -“
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ปล. ถ่าย ณ ยิมใหญ่ ทำงานกลับมาถึงเชียงใหม่  7.30 pm. เดินขึ้นชั้นบน โอ้โห..ผู้กล้ามปูเยอะมาก ตกใจวันนี้มีรวมพลคนกล้ามปูรึป่าวคะ??? เห็นกล้ามโต ๆ แล้วอึดอัดหายใจไม่ออก วิ่งหนีก็ไม่ได้ด้วย คน(ผี)บ้าอะไรกลัวกล้ามผู้ชาย แต่มันกลัวจริง ๆ นะ Y  Y ... เข้าไปนี่ตัวลีบแบน เขินสายตาผู้ จนตัวฝ่อเหลือเท่าลูกยุง .
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#lifestyle #excercise #girl #workout 
#gymtime #gymlove #gymlife 
#muscle #pretty #sport #beauty 
#bodybuilding #life #fun #beautiful 
#training #gymmotivation #fitnessmodel 
#photooftheday #photography #photo
#fitnessgirl #fitfam #fitgirl #lovely
#Paris #fitness #germany #fitspiration
17 2 15 hours ago

Smile and post 💪🏽😉.
Always get the work done, there are days that You will not want to put the work in but like I said before those days will make the difference. So don’t let nothing stay on your way and do the work. You can do it, it’s Your Time. =
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#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict

Smile and post 💪🏽😉.
Always get the work done, there are days that You will not want to put the work in but like I said before those days will make the difference. So don’t let nothing stay on your way and do the work. You can do it, it’s Your Time. =
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#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict
19 0 23 hours ago

Cause everyone yells at me for always hiding my face in my gym selfies lol 🙃✌🏼

Cause everyone yells at me for always hiding my face in my gym selfies lol 🙃✌🏼
129 2 15 February, 2020

" #ਪਿਆਰ ਕਿਸੇ ਖਾਸ ਇਨਸਾਨ ਨਾਲ ਨਹੀ ਹੁੰਦਾ,
ਜਿਸ ਨਾਲ #ਪਿਆਰ ਹੋ ਜਾਵੇ ੳੁਹ ਖਾਸ ਬਣ ਜਾਂਦਾ ਹੈ" ❤ #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #. #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafi👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger👟 #run

"#ਪਿਆਰ ਕਿਸੇ ਖਾਸ ਇਨਸਾਨ ਨਾਲ ਨਹੀ ਹੁੰਦਾ,
ਜਿਸ ਨਾਲ#ਪਿਆਰ ਹੋ ਜਾਵੇ ੳੁਹ ਖਾਸ ਬਣ ਜਾਂਦਾ ਹੈ" ❤#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #.#powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafi👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger👟 #run
128 20 15 February, 2020

Na początku, zawsze wszystko wydaje się trudne.
🔹
-To co ktoś do nas mówi.
-To co czytamy.
-Nowe ćwiczenia.
-Nowe definicje.
🔹
Czasem rośnie flustracja i niechęć do tego.
Jednak z czasem, kiedy nie odpuścisz, zaczynasz więcej rozumieć.
A kiedy, już planujesz dać sobie spokój i masz całkowicie dość, zaczynasz zauważać efekty.
🔹
Nagle, jakby świat zaczął zbierać Cię z gleby i zaczął na nowo Cię składać, tym razem w silniejszej, lepszej odsłonie.
🔹
Jednak co zrobić, żeby proces realizacji naszych celów, nie wyglądał jak czołganie się w błocie?
🔹
O tym zrobiłem osobne szkolenie dla moich podopiecznych w #souvrefitchallenge
🔹
W nim:
-Jak ustalać cele?
-Jak realizować cele?
-Jak cieszyć się z małych sukcesów?
-Jak wytrwać do końca?
🔹
Zobacz koniecznie!
Link: https://youtu.be/fIGqZwMpiuE

#polishboy #fit #gym #body #model #bodybuilding #polskichlopak #polishgirl #polska #fitness #instagood #nice #me #mirror #awesome #muscle #tattoo #gymlife #gymmotivation #gymtime #poland #elegant #motywacja #silownia

Na początku, zawsze wszystko wydaje się trudne.
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-To co ktoś do nas mówi.
-To co czytamy.
-Nowe ćwiczenia.
-Nowe definicje.
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Czasem rośnie flustracja i niechęć do tego.
Jednak z czasem, kiedy nie odpuścisz, zaczynasz więcej rozumieć.
A kiedy, już planujesz dać sobie spokój i masz całkowicie dość, zaczynasz zauważać efekty.
🔹
Nagle, jakby świat zaczął zbierać Cię z gleby i zaczął na nowo Cię składać, tym razem w silniejszej, lepszej odsłonie.
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Jednak co zrobić, żeby proces realizacji naszych celów, nie wyglądał jak czołganie się w błocie?
🔹
O tym zrobiłem osobne szkolenie dla moich podopiecznych w #souvrefitchallenge
🔹
W nim:
-Jak ustalać cele?
-Jak realizować cele?
-Jak cieszyć się z małych sukcesów?
-Jak wytrwać do końca?
🔹
Zobacz koniecznie!
Link: https://youtu.be/fIGqZwMpiuE

#polishboy #fit #gym #body #model #bodybuilding #polskichlopak #polishgirl #polska #fitness #instagood #nice #me #mirror #awesome #muscle #tattoo #gymlife #gymmotivation #gymtime #poland #elegant #motywacja #silownia
1,290 42 11 January, 2020

Top #gymtime posts

I swear I lifted more than just the 5lb weight in the picture
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#workout #gymshark #fitness #hiit #fitnessgoal #selflove #workhardplayhard #gymsharkwomen #gymtime #fit #workoutmotivation
#balanceleadersearch2020 #findyourbalance #balanceathletica
215 6 16 February, 2020

@biotechusa_pl uważam za jedną z lepszych firm suplementów diety. Za niedługo będę miał przyjemność testowania produktu Tej marki !!! A dokładnie białka 😋 Więc już wkrótce poznacie moją szczerą opinie 😎 Produkty tej marki dostępne są na stornie @bodypak.pl
@biotechusa
@polskiesylwetki .
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#body #bodypositive #bodybuilding #bodytransformation #gym #gymtime #gymtransformation #suplementy #supplementstore #biotech #biotechusa #kulturystyka #fit #fitnessmotivation #fitnessmodel #fitnesslife #men #menstyle #menfashion #mensphysic #bezwymowek

@biotechusa_pl uważam za jedną z lepszych firm suplementów diety. Za niedługo będę miał przyjemność testowania produktu Tej marki !!! A dokładnie białka 😋 Więc już wkrótce poznacie moją szczerą opinie 😎 Produkty tej marki dostępne są na stornie @bodypak.pl 
@biotechusa 
@polskiesylwetki .
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#body #bodypositive #bodybuilding #bodytransformation #gym #gymtime #gymtransformation #suplementy #supplementstore #biotech #biotechusa #kulturystyka #fit #fitnessmotivation #fitnessmodel #fitnesslife #men #menstyle #menfashion #mensphysic #bezwymowek
172 3 15 February, 2020

Láska, trpělivost a vytrvalost.
Protože bez lásky nemáš trpělivost vytrvat.

#fitness #fitnessgirl #fitnessmotivation #motivation #bikinifitness #czechgirl #shouders #gym #gymtime

Láska, trpělivost a vytrvalost. 
Protože bez lásky nemáš trpělivost vytrvat.

#fitness#fitnessgirl#fitnessmotivation#motivation#bikinifitness#czechgirl#shouders#gym#gymtime
492 8 15 February, 2020

Worried about getting bulky??? Me neither mate. •














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#life #gymlife #happy #malsfit #selfcare #selfcarelist #readmore #physique #heavymals #happymals #gymmotivation #gym #gymlover #gymtime #gymselfie #gymleggings #fitness #fitnessgirl #fitnessjourney #fitnessgoals #fitnessfreak #healthymind #smallvictories #healthylifestyle #healthyliving #gymrat

Worried about getting bulky??? Me neither mate. •
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#life #gymlife #happy #malsfit #selfcare #selfcarelist #readmore #physique #heavymals #happymals #gymmotivation #gym #gymlover #gymtime #gymselfie #gymleggings #fitness #fitnessgirl #fitnessjourney #fitnessgoals #fitnessfreak #healthymind #smallvictories #healthylifestyle #healthyliving #gymrat
230 13 15 February, 2020

SQUATS 💥 || Drepy sú proste super 🤷🏽‍♀️. Je to komplexný cvik pri ktorom nezapájame len gluteálne svaly (zadok) či quadriceps femoris ( stehná ), ale aj hamstringy, chrbát a stred tela, ktorý je práve pri technike drepov veľmi dôležitý. Čo sa týka techniky, je dobre sa ju naučit poriadne aby sa zabránilo vzniku zraneniam. 🤨
Medzi najčastejšie chyby patrí:.
1. Zlé umiestnenie činky ( napr. veľká záťaž na trapézy ).
2. Veľké predklánanie.
3. Zdvíhanie piet zo zeme.
4. Pozícia hlavy.
5. Kolená smerujú do vnútra .
A ďalší bonus je, že ich môžeme vykonávať v rôznych variantách, či už Sumo drepy, predné drepy, bulharské drepy.... 🤗🤗💥 #squat #legday #lowerbody #fitness #loveit #gymshark #fitnesslover #fitbody #healthybody #gym #gymmotivation #gymlife #gymtime #workout #workoutmotivation #workinprogress #workhardplayhard #fitnessgirl #fitgirls #chcibytfit

SQUATS 💥 || Drepy sú proste super 🤷🏽‍♀️. Je to komplexný cvik pri ktorom nezapájame len gluteálne svaly (zadok) či quadriceps femoris ( stehná ), ale aj hamstringy, chrbát a stred tela, ktorý je práve pri technike drepov veľmi dôležitý. Čo sa týka techniky, je dobre sa ju naučit poriadne aby sa zabránilo vzniku zraneniam. 🤨
Medzi najčastejšie chyby patrí:.
1. Zlé umiestnenie činky ( napr. veľká záťaž na trapézy ).
2. Veľké predklánanie.
3. Zdvíhanie piet zo zeme.
4. Pozícia hlavy.
5. Kolená smerujú do vnútra .
A ďalší bonus je, že ich môžeme vykonávať v rôznych variantách, či už Sumo drepy, predné drepy, bulharské drepy.... 🤗🤗💥 #squat #legday #lowerbody #fitness #loveit #gymshark #fitnesslover #fitbody #healthybody #gym #gymmotivation #gymlife #gymtime #workout #workoutmotivation #workinprogress #workhardplayhard #fitnessgirl #fitgirls #chcibytfit
712 5 15 February, 2020

Gotten this a lot lately💯💯💯 so let’s talk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do I keep my circle small? Because I realize as I get older there are too many people who are adults that don’t act like adults (✔️ a lot of you know what i’m talking about ) Because you cross oceans for someone just for them to not reciprocate back nothing and screw you over. I figured out who my real friends were and dropped many this past year and turns out as it has gone by I have lost some friends that I am glad I lost ( this is life ☝🏼). I’ve been abused in friendships before and I didn’t know until I was out of it, backstabbed by many, lied to and we all have been there done that and i know if you’re reading this far YOU HEAR ME 🗣 but that’s how you know that your energy is precious💍and only worth it for a select few. I do not have many people I call “friends” and there is a huge reason why. I’ve also realized that I’m a higher mentality stuck in a 21 year old’s body and this is why a lot of the few friends I do have match the level.🔥You have to find people who have the same mindset as you and support you as you do equally to them otherwise they will hold you back without you even realizing it. ‼️As the saying goes keep 4 quarters, don’t have 100 pennies. 💯 Reserve your energy. Have a great weekend ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀



#bodybuild #bodybuildingwomen #flex #saturdayvibes #doublebiceps #womenwithbiceps #strongwomen #realtalk #fitnessgoals2020 #fitnessgoals #womeninfitness #fitnessmotivation #biceps #strongfirst #fitlife #fitfam #bodybuildingnation #fitnessquotes #mindset #fitlatinas #strongisbeautiful #gymrat #gymfreaks #gymtime #gymworkouts #fitnessgirl #fitnessgirlsmotivation

Gotten this a lot lately💯💯💯 so let’s talk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do I keep my circle small? Because I realize as I get older there are too many people who are adults that don’t act like adults (✔️ a lot of you know what i’m talking about ) Because you cross oceans for someone just for them to not reciprocate back nothing and screw you over. I figured out who my real friends were and dropped many this past year and turns out as it has gone by I have lost some friends that I am glad I lost ( this is life ☝🏼). I’ve been abused in friendships before and I didn’t know until I was out of it, backstabbed by many, lied to and we all have been there done that and i know if you’re reading this far YOU HEAR ME 🗣 but that’s how you know that your energy is precious💍and only worth it for a select few. I do not have many people I call “friends” and there is a huge reason why. I’ve also realized that I’m a higher mentality stuck in a 21 year old’s body and this is why a lot of the few friends I do have match the level.🔥You have to find people who have the same mindset as you and support you as you do equally to them otherwise they will hold you back without you even realizing it. ‼️As the saying goes keep 4 quarters, don’t have 100 pennies. 💯 Reserve your energy. Have a great weekend ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybuild #bodybuildingwomen #flex #saturdayvibes #doublebiceps #womenwithbiceps #strongwomen #realtalk #fitnessgoals2020 #fitnessgoals #womeninfitness #fitnessmotivation #biceps #strongfirst #fitlife #fitfam #bodybuildingnation #fitnessquotes #mindset #fitlatinas #strongisbeautiful #gymrat #gymfreaks #gymtime #gymworkouts #fitnessgirl #fitnessgirlsmotivation
586 24 15 February, 2020