#handstandpractice Instagram Photos & Videos

handstandpractice - 309.7k posts

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We looked inside some of the posts tagged with #handstandpractice and here's what we found interesting.

Inside 36 Posts

Time between posts:
3 minutes
Average like
32
Average comment
2.9
Posts with video
16/36
Posts with photo
20/36

Hashtag Popularity

100% chance I did it for the gram 🤷‍♀️ .
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When you hit (and come out) of a handstand in pencil heels in a confined, cemented stairwell...best to capture it on camera 💪. Inspo from @omeloyoga. Photo by @omeloyoga .
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#yogi #yogapost #dentalstudent #fitnessthings #handstandpractice #dancer #dentistinmotion #dentalstudent #yogaisbae #perspectiveiseverything #worldfromanewview #vancouverite #yogainversions #mindbodysoul

100% chance I did it for the gram 🤷‍♀️ .
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When you hit (and come out) of a handstand in pencil heels in a confined, cemented stairwell...best to capture it on camera 💪. Inspo from @omeloyoga. Photo by @omeloyoga .
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#yogi #yogapost #dentalstudent #fitnessthings #handstandpractice #dancer #dentistinmotion #dentalstudent #yogaisbae  #perspectiveiseverything #worldfromanewview #vancouverite #yogainversions #mindbodysoul
23 1 9 minutes ago

Hey 👋, if you like handstands don’t forget to double tap this one 🙏🙃💙 Follow and be part of @handstandnation 🏷 your handstand with #️⃣ #handstandnation for a chance to be found. 🧐 This handstand is from @tim.weyrer 🙃
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#handstandpractice #balance #inversions #gymnast #gymnasts #handbalance #yoga #yogapose #gymnast #handstands #upsidedown #handstand #yogi #yogini #yogalifestyle #yogateacher #yoga #yogastrong #handstandlove #calisthenics #calisthenicsworkout

Hey 👋, if you like handstands don’t forget to double tap this one 🙏🙃💙 Follow and be part of @handstandnation 🏷 your handstand with #️⃣ #handstandnation for a chance to be found. 🧐 This handstand is from @tim.weyrer 🙃
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#handstandpractice #balance #inversions #gymnast #gymnasts #handbalance #yoga #yogapose #gymnast #handstands #upsidedown #handstand #yogi #yogini #yogalifestyle #yogateacher #yoga #yogastrong #handstandlove #calisthenics #calisthenicsworkout
41 0 10 minutes ago

#IAMCOMMITED .
GIVEAWAY 🎉
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Don’t be afraid to get your hands dirty! If you wanna accomplish you have to go for it, all the way! No excuses for me, I’m practicing my handstand everywhere 🙈🥰
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Like this post and tell me what you are committed to and who inspires you and WIN FREE tights.
Follow: @rohnisch @femkeaaldering @dancerfemke .
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#running #handstand #rohnisch #dancer #ballet #dancephotography #balletworld #inversion #flexible #yogi #yogainspiration #danceposes #fitgirlnl #dutchfitness #love #run #fitfam #handstandpractice #motivation #getfit #absexercises #balletgirl #dutchdancer #glutesexcercise #sportsbra #yogatights #giveaway #influencer #dutchmodel

#IAMCOMMITED .
GIVEAWAY 🎉
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Don’t be afraid to get your hands dirty! If you wanna accomplish you have to go for it, all the way! No excuses for me, I’m practicing my handstand everywhere 🙈🥰
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Like this post and tell me what you are committed to and who inspires you and WIN FREE tights. 
Follow: @rohnisch @femkeaaldering @dancerfemke .
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#running #handstand #rohnisch #dancer #ballet #dancephotography #balletworld #inversion #flexible #yogi #yogainspiration #danceposes #fitgirlnl #dutchfitness #love #run #fitfam #handstandpractice #motivation #getfit #absexercises #balletgirl #dutchdancer #glutesexcercise #sportsbra #yogatights #giveaway #influencer #dutchmodel
127 13 19 minutes ago

Goal: For my body to be as strong as my values.✨⁠⠀
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Never let your values slip for anyone or anything. Stay true to yourself and everything you believe in.⁠⠀
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And if that means you’re different to everyone else, embrace it. An original is always worth more than a copy.⁠👌🏼

Goal: For my body to be as strong as my values.✨⁠⠀
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Never let your values slip for anyone or anything. Stay true to yourself and everything you believe in.⁠⠀
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And if that means you’re different to everyone else, embrace it. An original is always worth more than a copy.⁠👌🏼
3 5 20 minutes ago

A w a k e •••M o ve •••• 🤸🏻‍♂️✨
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. Cuando “escuchas” reconectas💫—Cuando “mueves” reajustas💫Cuando “sientes” Entiendes 🤸🏻‍♂️⚡️...



#workshop holistico de Invertidas 🎯mañana 18 a las ⏰16:30 pm en #harayogastudio# Barcelona— todavia queda alguna plaza 📩 email me check @immilom 🤸🏻‍♂️💛—-
Feliz de verte alli✨
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#yogateacher#
#yogatrainer#
#yogabalance#
#workshopholistico#
#immayogacoach#
#anatomiayoga#
#humanbody#
#handstandpractice#
#armbalance#

A w a k e •••M o ve •••• 🤸🏻‍♂️✨
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. Cuando “escuchas” reconectas💫—Cuando “mueves” reajustas💫Cuando “sientes” Entiendes 🤸🏻‍♂️⚡️...
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#workshop holistico de Invertidas 🎯mañana 18 a las ⏰16:30 pm en #harayogastudio# Barcelona— todavia queda alguna plaza 📩 email me check @immilom 🤸🏻‍♂️💛—-
Feliz de verte alli✨
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#yogateacher#
#yogatrainer#
#yogabalance#
#workshopholistico#
#immayogacoach#
#anatomiayoga#
#humanbody#
#handstandpractice#
#armbalance#
2 0 27 minutes ago

new year- new handstand goals.
by the end of 2020, my goal is a press handstand without props. the daily practice continues...✨🤸🏼‍♀️ #getupsidedown #handstandpractice #inversion #resolutionhandstand2020 #handstand

new year- new handstand goals. 
by the end of 2020, my goal is a press handstand without props. the daily practice continues...✨🤸🏼‍♀️ #getupsidedown #handstandpractice #inversion #resolutionhandstand2020 #handstand
2 1 30 minutes ago

🧘‍♀️ 🌸YoGa Time 🌸🧘‍♂️ 1ere video : 1ere tentative d inversion
2eme video : mon Yoga de Routine
Une séance de 50mn de Yoga aujourd’hui... c’est mon moment à moi. Où toutes les tensions s’en vont, où mon esprit se dépollue du quotidien, où mon corps endolori par les séances de muscu se fait chouchouter..
Enfin... presque 😅 ceux qui ne connaissent pas le Yoga pense qu’il suffit de se mettre en position « Lotus » et de dire des grands « HAaaaouuuuM ». En réalité, c est surtout une séance de sport comme une autre qui mise tout sur la respiration, le stretching et les muscles profonds.
Aujourd’hui je commence mes premières inversions sans Feetup.. et c est le bad absolu 😂😂 impossible de tenir que ce soit sur les cervicales, les avants-bras, les mains.. FAILED!!! ☺️☺️ j’en ai eu marre et j ai repris mon feetup.
Je me laisse donc 1 mois pour progresser. Si vous avez des techniques/conseils, je suis preneuse 🥰🥰 qui est partant pour m’accompagner dans ce challenge??? 😬
#inversion #yogabeginner #handstandpractice #challengeyourself #yogachallenge #sirsasana #sirsasanachallenge

🧘‍♀️ 🌸YoGa Time 🌸🧘‍♂️ 1ere video : 1ere tentative d inversion
2eme video : mon Yoga de Routine 
Une séance de 50mn de Yoga aujourd’hui... c’est mon moment à moi. Où toutes les tensions s’en vont, où mon esprit se dépollue du quotidien, où mon corps endolori par les séances de muscu se fait chouchouter..
Enfin... presque 😅 ceux qui ne connaissent pas le Yoga pense qu’il suffit de se mettre en position « Lotus » et de dire des grands « HAaaaouuuuM ». En réalité, c est surtout une séance de sport comme une autre qui mise tout sur la respiration, le stretching et les muscles profonds.
Aujourd’hui je commence mes premières inversions sans Feetup.. et c est le bad absolu 😂😂 impossible de tenir que ce soit sur les cervicales, les avants-bras, les mains.. FAILED!!! ☺️☺️ j’en ai eu marre et j ai repris mon feetup.
Je me laisse donc 1 mois pour progresser. Si vous avez des techniques/conseils, je suis preneuse 🥰🥰 qui est partant pour m’accompagner dans ce challenge??? 😬
#inversion #yogabeginner #handstandpractice #challengeyourself #yogachallenge #sirsasana #sirsasanachallenge
3 0 31 minutes ago

When they ask me what I’m doing at the weekend 🔥
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This and cuddle puddles, peanut butter, dark chocolate and apples. .
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#handstand #wehandstand #handstandpractice #presshandstand #yoga #yogagoals #lifegoals #handstandseveryday #calisthenics #nuremberg #acroyoga #fitness #fitwomen #muscles #shoulderworkout #love #crewloveistruelove

When they ask me what I’m doing at the weekend 🔥
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This and cuddle puddles, peanut butter, dark chocolate and apples. .
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#handstand #wehandstand #handstandpractice #presshandstand #yoga #yogagoals #lifegoals #handstandseveryday #calisthenics #nuremberg #acroyoga #fitness #fitwomen #muscles #shoulderworkout #love #crewloveistruelove
28 5 33 minutes ago

Handstands around the world 🌎 - I think every time I travel some place I’m just going to do a handstand there 😂 Long Island, NY✅(check previous posts) NSB, FL✅ OBX,NC🔜 #fitness #workout #vegan #vegangains #fitnessmotivation #getfit #athlete #getstrong #fuckit #liftheavy #girlswholift #transformwithme #veganfitnessgirl #peaches🍑 #veganbooty #transformationday #veganfitness #collegefitness #healthycollegestudent #veganmotivation #handstandpractice #handstandsaroundtheworld

Handstands around the world 🌎 - I think every time I travel some place I’m just going to do a handstand there 😂 Long Island, NY✅(check previous posts) NSB, FL✅ OBX,NC🔜 #fitness#workout#vegan#vegangains#fitnessmotivation#getfit#athlete#getstrong#fuckit#liftheavy#girlswholift#transformwithme#veganfitnessgirl#peaches🍑#veganbooty#transformationday#veganfitness#collegefitness#healthycollegestudent#veganmotivation#handstandpractice #handstandsaroundtheworld
47 22 38 minutes ago

#friyay #yoga “Reflexiona sobre tus bendiciones presentes, de las cuales posees muchas; no sobre tus penas pasadas , de las cuales todos tienen algunas “. Charles Dickens (1812-1870)escritor #asanas #handstand #handstandpractice #dharmawheel

#friyay #yoga “Reflexiona sobre tus bendiciones presentes, de las cuales posees muchas; no sobre tus penas pasadas , de las cuales todos tienen algunas “. Charles Dickens (1812-1870)escritor #asanas #handstand #handstandpractice #dharmawheel
11 1 39 minutes ago

Good job you can pause a video !
L sit definitely WIP and a snapshot in time 😂 #outofcomfortzone #handstandpractice #shoulderstandpractice #movement #functionalmovement #core #strength #nottoooldto #flexibility #lsitpractice

Good job you can pause a video ! 
L sit definitely WIP and a snapshot in time 😂 #outofcomfortzone #handstandpractice #shoulderstandpractice #movement #functionalmovement #core #strength #nottoooldto #flexibility #lsitpractice
5 1 54 minutes ago

My buddy and total monster of an acrobat @acrospherics 🙌 came into town last week and we put a little thing together.... And since I’m still figuring out how I can be dripping in gold while flying upside down #sparklecam is how it’s done 🤷🏻‍♀️
Scott it was such a pleasure working with you and I’m excited for more to come!! 😁
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. #partneracroyoga #partneracrobatic #howtohandstand #handstandsplit #handtohandcircus #handtohandacrobatics #handstandlover #handstandandtricks #partnerhandstand #acroyogalife #acrolife #acrobaticgymnastics #acrobalance #handstandlove #handstandeveryday #handstandpress #gymnasticsshoutout #acrodance #handbalancing #partnerworkout #acrobatic #h2h #handstandpractice

My buddy and total monster of an acrobat @acrospherics 🙌 came into town last week and we put a little thing together.... And since I’m still figuring out how I can be dripping in gold while flying upside down #sparklecam is how it’s done 🤷🏻‍♀️
Scott it was such a pleasure working with you and I’m excited for more to come!! 😁
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. #partneracroyoga #partneracrobatic #howtohandstand #handstandsplit #handtohandcircus #handtohandacrobatics #handstandlover #handstandandtricks #partnerhandstand #acroyogalife #acrolife #acrobaticgymnastics #acrobalance #handstandlove #handstandeveryday #handstandpress #gymnasticsshoutout #acrodance #handbalancing #partnerworkout #acrobatic #h2h #handstandpractice
62 2 55 minutes ago

💥Upcoming Workshop!!!!!💥
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Mobility and Handstands!!!!
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I will be teaming up with my good friend @coach_vishalkumar for this one!!! 🙌🏽 He is an FRC mobility and all around movement specialist, and an amazing coach, and will be sharing valuable tools to help you build the mobility you need for handstands! I, of course, will be teaching you handstands! I will break down the movement from the ground up, and help you actually understand the concepts and build the foundations that you need in order to grow and succeed with the skill. We will also cover various entries, and some fun ways to play with handstands in your practice! This will be a fun one!!!! And information packed! So excited to be teaching this with @coach_vishalkumar !
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Workshop will be ⭐️on Saturday, FEBRUARY 22 ⭐️at CrossFit Santa Monica @crossfitsantamonica ⭐️stayed tuned for more more details and signups soon!!! *
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Side note- happy happy birthday to this guy here! @coach_vishalkumar 🎉🎈🎊🥳 You’ve taught me more than almost anyone I know, and I am so so grateful to have you as a friend!! 😄🙏🏽❤️

💥Upcoming Workshop!!!!!💥
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Mobility and Handstands!!!!
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I will be teaming up with my good friend @coach_vishalkumar for this one!!! 🙌🏽 He is an FRC mobility and all around movement specialist, and an amazing coach, and will be sharing valuable tools to help you build the mobility you need for handstands! I, of course, will be teaching you handstands! I will break down the movement from the ground up, and help you actually understand the concepts and build the foundations that you need in order to grow and succeed with the skill. We will also cover various entries, and some fun ways to play with handstands in your practice! This will be a fun one!!!! And information packed! So excited to be teaching this with @coach_vishalkumar !
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Workshop will be ⭐️on Saturday, FEBRUARY 22 ⭐️at CrossFit Santa Monica @crossfitsantamonica ⭐️stayed tuned for more more details and signups soon!!! *
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Side note- happy happy birthday to this guy here! @coach_vishalkumar 🎉🎈🎊🥳 You’ve taught me more than almost anyone I know, and I am so so grateful to have you as a friend!! 😄🙏🏽❤️
230 8 1 hour ago

FRI 01.17.20 | 5:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
How Impressive Is This? 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow me @handstandzone 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hello handstand friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Earlier I introduced you to PaWel (@pawel_sw_handstand).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PaWel is a street workout athelete from Poland, who now lives in the Netherlands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He loves #calisthenics, he does an impressive human flag and does an awesome one-handed #handstand. 💪🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please follow PaWel (@pawel_sw_handstand).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me or comment below if you want your handstand images posted on #handstandzone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your handstand photos help to inspire and motivate other people, plus handstand photos are awesome. 🙃📷😍 Have an amazing day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double-tap the picture to like it 🙏🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who loves handstands⠀⠀⠀⠀⠀⠀⠀⠀⠀
😍🙃👍👎 Comment below...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodyweighttraining #corestrength #handstands #handstandpractice #upperbody #calisthenicsmotivation #getupsidedown #calisthenicstraining #calisthenics_athletes #calesthenics #handstanding #handstand365 #onearmhandstand #handstandeveryday #handstandeverywhere #calisthenicsfreestyle #calisthenicslife #inversionaddict #calisthenicsbeginner #handstandpress #inversionpractice #handstandvariation #inversionaddictcommunity #handstandprogress #ninjawarriortraining #armstrength #bodyweightelite

FRI 01.17.20 | 5:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
How Impressive Is This? 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow me @handstandzone 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hello handstand friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Earlier I introduced you to PaWel (@pawel_sw_handstand).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PaWel is a street workout athelete from Poland, who now lives in the Netherlands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He loves #calisthenics, he does an impressive human flag and does an awesome one-handed #handstand. 💪🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please follow PaWel (@pawel_sw_handstand).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me or comment below if you want your handstand images posted on #handstandzone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your handstand photos help to inspire and motivate other people, plus handstand photos are awesome. 🙃📷😍 Have an amazing day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double-tap the picture to like it 🙏🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who loves handstands⠀⠀⠀⠀⠀⠀⠀⠀⠀
😍🙃👍👎 Comment below...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodyweighttraining #corestrength #handstands #handstandpractice #upperbody #calisthenicsmotivation #getupsidedown #calisthenicstraining #calisthenics_athletes #calesthenics #handstanding #handstand365 #onearmhandstand #handstandeveryday #handstandeverywhere #calisthenicsfreestyle #calisthenicslife #inversionaddict #calisthenicsbeginner #handstandpress #inversionpractice #handstandvariation #inversionaddictcommunity #handstandprogress #ninjawarriortraining #armstrength #bodyweightelite
32 1 1 hour ago

Day 1️⃣7️⃣🦴3️⃣6️⃣6️⃣
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The subtleties of the long journey; a hodge-podge today. Wanted to see what pike looked like (Vid 1)...it felt “good”, but upon review thought my shoulder positioning could improve, so I tried again (Vid 2). On the heels of that very conscious effort to lift more in the shoulders I attempted a gaze shift (Vid 3), maintained that shoulder lifting mind set, and added 5 seconds. Altho I realize there is still more room for the shoulders to open/lift. .
Was anxious to get back to #drillzforthrillz since I tried it before but wanted to do it with socks on a non-gripping floor. And then a straddle/HS/negative so I can hopefully look back at the end of the year and be like “that was cute” 😜😜🤣🤣
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2020 HS Goals
+ 2:00 free hold // 1:56
+ 4:00 wall hold // 2:30
+ 1:00 HS gaze shift // :35
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2020 Press Goals
+ Be consistent with work
+ Execute a straddle press from the floor
+ Hold a toe tap from the floor or after descent from negative .

Namaste 🙏 🙏🙏
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@raybeau_yoga is a lovely lad
#questforthepress #handstandpressison #inversionpractice #inversionjunkie #inverteverydamnday #366press2020 #366handstand2020 #press366 #presseveryday #366handstand2020 #2020handies #handstand366 #resolutionhs366 #handstandchallenge #handstandnation #handstandchallenge2020 #resolutionhandstand2020 #TeamResolutionHS2020 #handstandjourney #handstandpractice #handstandeveryday #yogaover50

Day 1️⃣7️⃣🦴3️⃣6️⃣6️⃣
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The subtleties of the long journey; a hodge-podge today. Wanted to see what pike looked like (Vid 1)...it felt “good”, but upon review thought my shoulder positioning could improve, so I tried again (Vid 2). On the heels of that very conscious effort to lift more in the shoulders I attempted a gaze shift (Vid 3), maintained that shoulder lifting mind set, and added 5 seconds. Altho I realize there is still more room for the shoulders to open/lift. .
Was anxious to get back to #drillzforthrillz since I tried it before but wanted to do it with socks on a non-gripping floor. And then a straddle/HS/negative so I can hopefully look back at the end of the year and be like “that was cute” 😜😜🤣🤣
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2020 HS Goals
+ 2:00 free hold // 1:56
+ 4:00 wall hold // 2:30
+ 1:00 HS gaze shift // :35
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2020 Press Goals
+ Be consistent with work
+ Execute a straddle press from the floor
+ Hold a toe tap from the floor or after descent from negative .

Namaste 🙏 🙏🙏
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@raybeau_yoga is a lovely lad 
#questforthepress #handstandpressison #inversionpractice #inversionjunkie #inverteverydamnday #366press2020 #366handstand2020 #press366 #presseveryday #366handstand2020 #2020handies #handstand366 #resolutionhs366 #handstandchallenge #handstandnation #handstandchallenge2020 #resolutionhandstand2020 #TeamResolutionHS2020 #handstandjourney #handstandpractice #handstandeveryday #yogaover50
10 1 1 hour ago

Been a while since I posted- like everyone else, school keeps me busy and so does the rest of life. I’ve still been going to the gym just not spending as much time recording and editing. Nick and I also have separate schedules so we don’t always get to workout together 🤷🏼‍♀️ The second and third clip are my favorites, the very last handstand I did was a solid minute as this video has been accelerated as fast as possible to make it shorter. At the very end, Nick and I forgot the video was still on and it captured a very natural moment between us and shows how cuddly we are and I LOVE it 💪🏼😍🙏🏼🔥❤️ Song: Todo En Mi Vida - Ximena Sariñana
Translates to: all in my life (the translations to this love song are so beautiful✨) #handstandpractice #nevergiveuponyou #gymshark #gymsharkwomen #fitgirlsneverquit #lovefitnesslife #goalsetting #patienceandpersistance #beavisionary🦈

Been a while since I posted- like everyone else, school keeps me busy and so does the rest of life. I’ve still been going to the gym just not spending as much time recording and editing. Nick and I also have separate schedules so we don’t always get to workout together 🤷🏼‍♀️ The second and third clip are my favorites, the very last handstand I did was a solid minute as this video has been accelerated as fast as possible to make it shorter. At the very end, Nick and I forgot the video was still on and it captured a very natural moment between us and shows how cuddly we are and I LOVE it 💪🏼😍🙏🏼🔥❤️ Song: Todo En Mi Vida - Ximena Sariñana 
Translates to: all in my life (the translations to this love song are so beautiful✨) #handstandpractice #nevergiveuponyou #gymshark #gymsharkwomen #fitgirlsneverquit #lovefitnesslife #goalsetting #patienceandpersistance #beavisionary🦈
23 9 1 hour ago

So excited for my next handstand workshop next weekend @bloomyogacenter. This will be my 3rd year in a row teaching a handstand workshop at that studio. Thank you to my dear friend, @lisatrunkenbolz for having me!! This will be my biggest and best one yet. 🙌🙃

So excited for my next handstand workshop next weekend @bloomyogacenter. This will be my 3rd year in a row teaching a handstand workshop at that studio. Thank you to my dear friend, @lisatrunkenbolz for having me!! This will be my biggest and best one yet. 🙌🙃
28 3 1 hour ago

“There is nothing to fix or save in another; there is only the gift of listening “
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I’m learning in my 37 years that it’s better to be quiet and listen. Waiting to respond rather than firing back quickly. Sometimes we just need to listen and give compassion towards others.
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#itsfriday #handstand #handstandpractice #yogadaily #listening #compassion #lovelife #yogamama #floridayoga #tampayoga

“There is nothing to fix or save in another; there is only the gift of listening “
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I’m learning in my 37 years that it’s better to  be quiet and listen. Waiting to respond rather than firing back quickly. Sometimes we just need to listen and give compassion towards others.
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#itsfriday #handstand #handstandpractice #yogadaily #listening #compassion #lovelife #yogamama #floridayoga #tampayoga
24 2 1 hour ago

Those who dedicate their life to Love, will find answers in truth.
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Playing with a fun new entry into tuck.
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Tuck handstands are some of my favorite, and I think one of the more valuable positions in learning a solid handstand. .
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Playing at my home, @playcarlsbad.
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#tuckhandstand #tucksoyoudontsuck #tuckhandstands #handstand #handstands #handbalance #handbalancing #yoga #yogi #menatyoga #yogaismedicine #calisthenics #calisthenicsworkout #yogisofinstagram #yogacommunity #acrobats #acrobatics #gymnastics #balance #inversions #yogainversions #jeanstands #handstandpractice #handstanddrills #handstandeveryday #mobility #yogaguy #yogalove

Those who dedicate their life to Love, will find answers in truth.
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Playing with a fun new entry into tuck.
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Tuck handstands are some of my favorite, and I think one of the more valuable positions in learning a solid handstand. .
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Playing at my home, @playcarlsbad.
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#tuckhandstand #tucksoyoudontsuck #tuckhandstands #handstand #handstands #handbalance #handbalancing #yoga #yogi #menatyoga #yogaismedicine #calisthenics #calisthenicsworkout #yogisofinstagram #yogacommunity #acrobats #acrobatics #gymnastics #balance #inversions #yogainversions #jeanstands #handstandpractice #handstanddrills #handstandeveryday #mobility #yogaguy #yogalove
18 1 1 hour ago

Can’t stop won’t stop 🤸🏽‍♀️ #handstand #handstandpractice #handstandeveryday

Can’t stop won’t stop 🤸🏽‍♀️#handstand #handstandpractice #handstandeveryday
27 0 1 hour ago

A major factor in the hotels I choose to stay, especially in Southeast Asia, is how inspiring their pool game is. This is but one of three amazing pools at the Oasia Hotel Downtown in Singapore. .
#poolgamestrong #lapswim #pooldesign #vector #handstandpractice #tunnels #handstandseverywhere #hoteldesign #urbanoasis #massiveattack #teardrop #mezzanine .
🎼Massive Attack - Teardrop - Mezzanine

A major factor in the hotels I choose to stay, especially in Southeast Asia, is how inspiring their pool game is.  This is but one of three amazing pools at the Oasia Hotel Downtown in Singapore. .
#poolgamestrong #lapswim #pooldesign #vector #handstandpractice #tunnels #handstandseverywhere #hoteldesign #urbanoasis #massiveattack #teardrop #mezzanine .
🎼Massive Attack - Teardrop - Mezzanine
2 0 1 hour ago

Happy Friday!!
If you are in or near Richmond, Va, come and join me this Saturday and/or Sunday from 12-2 pm at @theyogadojo for a
handstand and handstand transitions workshop. All levels are welcome!! Let’s get inverted!! #yoga #handstands #handbalancing #handstandpractice #handstands #handstanddrills #handstandworkshop #virginia #richmond #yogaworkshop

Happy Friday!!
If you are in or near Richmond, Va, come and join me this Saturday and/or Sunday from 12-2 pm at @theyogadojo for a 
handstand and handstand transitions workshop. All levels are welcome!! Let’s get inverted!! #yoga #handstands #handbalancing #handstandpractice #handstands #handstanddrills #handstandworkshop #virginia #richmond #yogaworkshop
157 15 1 hour ago

Dreaming big to improve. Improving to dream bigger. 🦋
#inversions #inversionjunkie #handstandpractice #handstandprogress

Dreaming big to improve. Improving to dream bigger. 🦋
#inversions #inversionjunkie #handstandpractice #handstandprogress
3 0 1 hour ago

Top #handstandpractice posts

Yesterday we kicked off my Master the Handstand coaching group with assessment week!

Assessing where you are at is not about passing or failing. It is about giving you information that you can use to help determine where to focus your efforts. If you lack overhead mobility but spend all your time training balance then you will be unlikely to progress towards a straight line. By focusing on what you need you will get to where you want to go faster.

In my coaching group I use this overhead exercise. Not only can I see if students lack the required overhead flexion, I can also assess their shoulder rotation and scapula control. It's a challenging movement which gives me a ton of information about what each student needs to work on.

Give this movement a try, post it, tag me and I'll give you a quick tip on where you need to focus.

If you want to be a part of the next coaching group make sure you are sign up to be notified using the link in my bio.

#masterthehandstand #coachingtip #overheadassessment

Yesterday we kicked off my Master the Handstand coaching group with assessment week!

Assessing where you are at is not about passing or failing. It is about giving you information that you can use to help determine where to focus your efforts. If you lack overhead mobility but spend all your time training balance then you will be unlikely to progress towards a straight line. By focusing on what you need you will get to where you want to go faster.

In my coaching group I use this overhead exercise. Not only can I see if students lack the required overhead flexion, I can also assess their shoulder rotation and scapula control. It's a challenging movement which gives me a ton of information about what each student needs to work on.

Give this movement a try, post it, tag me and I'll give you a quick tip on where you need to focus.

If you want to be a part of the next coaching group make sure you are sign up to be notified using the link in my bio.

#masterthehandstand #coachingtip #overheadassessment
1,249 13 14 January, 2020

The only workout/me time I’ll get today, but hey at least I got a little in 🤪. I also spent another 20 minutes on pinchas and handstand drills. My handstand at the end of the video is seriously coming along and I’m so happy about it 🙌🏼.

The only workout/me time I’ll get today, but hey at least I got a little in 🤪. I also spent another 20 minutes on pinchas and handstand drills. My handstand at the end of the video is seriously coming along and I’m so happy about it 🙌🏼.
3,852 68 16 January, 2020

Press to Handstand Online Program⁠
Did you know that I have an online program to help you achieve the press to handstand? You can find out more about it using the link in my bio.⁠

This week a student of my press course emailed me with a question about his press. While he had achieved the skill he was not happy with his form. Too much planching and muscling up vs. a nice smooth roll. After taking a quick look I thought that he might benefit from this straddle jefferson curl. This will help not only with his pancake but also his ability to flex and control his spine which is key for a smooth press to handstand.⁠

Start with no weight, the goal is to pull yourself into the position not to be pulled into it. Slowly roll down contracting all the muscles on the front side of your body to pull yourself into the most squished position that you can get into. If your abs cramp when you do this you are doing the right action. Lock out your legs and feel your spine moving into flexion one vertebrae at a time.⁠

When you get to the bottom, freeze. Do not relax but instead continue with the contraction. Hold for 5-10 seconds. Before rolling up try and reach one inch further down. Hold that extra reach for 5-10 seconds and then roll back up.⁠

Do 3 sets of 3-5 reps.⁠

This is one small part of the press to handstand. If you want a program that covers everything that you need to achieve this skill sign up for my online course and get started today.⁠

#onlinetraining #presstohandstand #jeffersoncurl

Press to Handstand Online Program⁠
Did you know that I have an online program to help you achieve the press to handstand? You can find out more about it using the link in my bio.⁠
⁠
This week a student of my press course emailed me with a question about his press. While he had achieved the skill he was not happy with his form. Too much planching and muscling up vs. a nice smooth roll. After taking a quick look I thought that he might benefit from this straddle jefferson curl. This will help not only with his pancake but also his ability to flex and control his spine which is key for a smooth press to handstand.⁠
⁠
Start with no weight, the goal is to pull yourself into the position not to be pulled into it. Slowly roll down contracting all the muscles on the front side of your body to pull yourself into the most squished position that you can get into. If your abs cramp when you do this you are doing the right action. Lock out your legs and feel your spine moving into flexion one vertebrae at a time.⁠
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When you get to the bottom, freeze. Do not relax but instead continue with the contraction. Hold for 5-10 seconds. Before rolling up try and reach one inch further down. Hold that extra reach for 5-10 seconds and then roll back up.⁠
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Do 3 sets of 3-5 reps.⁠
⁠
This is one small part of the press to handstand. If you want a program that covers everything that you need to achieve this skill sign up for my online course and get started today.⁠
⁠
#onlinetraining #presstohandstand #jeffersoncurl
797 25 16 January, 2020

Life lately; equal parts exhausting
and so dang fulfilling. I’m averaging
3 maybe 4 hours of broken up sleep
a night yet when he’s down for a nap
or content in his bouncer, I’m eager
to get in a little “me time” when I know
I should be napping 😆 because it’s
moments like this, 5 min of yoga play,

that make me feel like, well, ME!
So here’s to baggy eyes, baby
bouncers and bakasana kisses 😂
because I wouldn’t trade this for
anything else in the world ❤️❤️❤️ #Alhamdulilah Living in the comfiest @aloyoga “muse” bottoms, these are my favorite sweatpants they have ever come out with 💘😍💘

Life lately; equal parts exhausting 
and so dang fulfilling. I’m averaging 
3 maybe 4 hours of broken up sleep 
a night yet when he’s down for a nap 
or content in his bouncer, I’m eager 
to get in a little “me time” when I know 
I should be napping 😆 because it’s 
moments like this, 5 min of yoga play,

that make me feel like, well, ME! 
So here’s to baggy eyes, baby 
bouncers and bakasana kisses 😂 
because I wouldn’t trade this for 
anything else in the world ❤️❤️❤️ #Alhamdulilah Living in the comfiest @aloyoga “muse” bottoms, these are my favorite sweatpants they have ever come out with 💘😍💘
8,383 209 15 January, 2020

[RIGHT VS LEFT]: Some obvious differences between sides, in both strength and balance.
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Tbh, with all the filming lately for my app and revisions of 6WTHS, o haven’t been on top of my own training, so I’m taking this down week before the east coast tour to get in some solid practices!
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Feels good to be training again!!
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Easy 😎
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#handstands #yogaeverydamnday #handstand365 #workout #love #strength #handstandnation #handstandpractice #yoga #fitness #handstandlove #handstand #strong #fit #handstandseverywhere #streetworkout #fitnessmotivation #handstanding #fitfam #calisthenics #handstandeveryday #gym #muscle #motivation #handstandeverywhere #handstandseveryday #gymnastics #crossfit #training via @hashtagexpert

[RIGHT VS LEFT]: Some obvious differences between sides, in both strength and balance.
.
Tbh, with all the filming lately for my app and revisions of 6WTHS, o haven’t been on top of my own training, so I’m taking this down week before the east coast tour to get in some solid practices!
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Feels good to be training again!!
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Easy 😎
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#handstands #yogaeverydamnday #handstand365 #workout #love #strength #handstandnation #handstandpractice #yoga #fitness #handstandlove #handstand #strong #fit #handstandseverywhere #streetworkout #fitnessmotivation #handstanding #fitfam #calisthenics #handstandeveryday #gym #muscle #motivation #handstandeverywhere #handstandseveryday #gymnastics #crossfit #training via @hashtagexpert
680 12 16 January, 2020

Perhaps all you need is a change in perspective

Perhaps all you need is a change in perspective
588 17 16 January, 2020

Ah #pikepress - I was afraid that I’d lost you ✨ Been feeling frustrated with my body lately, hormones are very confusing and it can be a bit overwhelming trying to figure it all out so it felt good to put some space between my thoughts today and reconnect with myself in the most familiar way I know ✨
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Wearing: @rohnisch @urbanoutfitters
Mat: @yogi.bare

Ah #pikepress - I was afraid that I’d lost you ✨ Been feeling frustrated with my body lately, hormones are very confusing and it can be a bit overwhelming trying to figure it all out so it felt good to put some space between my thoughts today and reconnect with myself in the most familiar way I know ✨
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Wearing: @rohnisch @urbanoutfitters 
Mat: @yogi.bare
628 19 14 January, 2020