#happyhouryoga Instagram Photos & Videos

happyhouryoga - 5.2k posts

    Happy Friday, yogis!
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We are so excited to offer our first Happy Hour Donations-Based class tonight from 5:15-6:15pm. Our mission at Sangha Yoga is to cultivate community through movement, and make wellness accessible for everyone through various styles of classes. Now, we are thrilled to open a class to all, regardless of your financial situation, where you can flow and give what you can. ✨
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Interested? Reserve a spot through the schedule on our website. Class is free to book, and we'll have a jar for cash donations if you feel so inclined. 🙏🏼
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Start your weekend off right. We can't wait to flow with you. 💜
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#SanghaYoga #OaklandYoga #EastBayYoga #DonationsBasedYoga #YogaForAll #GiveWhatYouCan #VinyasaFlow #HappyHourYoga #FridayFlow

    Happy Friday, yogis!
    .
    We are so excited to offer our first Happy Hour Donations-Based class tonight from 5:15-6:15pm. Our mission at Sangha Yoga is to cultivate community through movement, and make wellness accessible for everyone through various styles of classes. Now, we are thrilled to open a class to all, regardless of your financial situation, where you can flow and give what you can. ✨
    .
    Interested? Reserve a spot through the schedule on our website. Class is free to book, and we'll have a jar for cash donations if you feel so inclined. 🙏🏼
    .
    Start your weekend off right. We can't wait to flow with you. 💜
    .
    #SanghaYoga #OaklandYoga #EastBayYoga #DonationsBasedYoga #YogaForAll #GiveWhatYouCan #VinyasaFlow #HappyHourYoga #FridayFlow

    22 1 9 hours ago
    Drop in to a class.  See if you like it.  Great rates for new clients!  If you’re already a client and you bring a friend, you get a free class if they buy a package!! Let’s get back to work!! Follow the HAPPY people!! #happyhouryoga #getyourhappyhouron #freestuff

    Drop in to a class. See if you like it. Great rates for new clients! If you’re already a client and you bring a friend, you get a free class if they buy a package!! Let’s get back to work!! Follow the HAPPY people!! #happyhouryoga #getyourhappyhouron #freestuff

    8 0 22 August, 2019
    September 21st!! Noon - 2:00 pm. YOGA AT THE BARRE!!! Half yoga...half Xtend Barre!! Switch between the two with Claire and Nancy!  You’re going to love this challenging, FUN 90 minute class!  Bloody Mary Bar after!! Sign up today!! #happyhouryoga #getyourhappyhouron #yoga #xtendbarre #bloodymarys

    September 21st!! Noon - 2:00 pm. YOGA AT THE BARRE!!! Half yoga...half Xtend Barre!! Switch between the two with Claire and Nancy! You’re going to love this challenging, FUN 90 minute class! Bloody Mary Bar after!! Sign up today!! #happyhouryoga #getyourhappyhouron #yoga #xtendbarre #bloodymarys

    26 2 21 August, 2019
    If someone talked in your ear non-stop, incessantly, all day long... and into the night while you slept, what would you do?  You’d punch that dude right in the face!! Yes you would!  Well that’s what you’re doing to yourself every. single. day!! I would like to teach you five different ways to quiet that voice down!! Give yourself a break from all that constant CHATTER!! Join me this fall, every Sunday, and I’ll show you how! There’s a field trip, there’s a craft, there’s an invaluable gift to learn. $100 before September 1st. $125 after.  Join me!! You’ll be so HAPPY you did! -nancy  #meditation #happyhouryoga

    If someone talked in your ear non-stop, incessantly, all day long... and into the night while you slept, what would you do? You’d punch that dude right in the face!! Yes you would! Well that’s what you’re doing to yourself every. single. day!! I would like to teach you five different ways to quiet that voice down!! Give yourself a break from all that constant CHATTER!! Join me this fall, every Sunday, and I’ll show you how! There’s a field trip, there’s a craft, there’s an invaluable gift to learn. $100 before September 1st. $125 after. Join me!! You’ll be so HAPPY you did! -nancy #meditation #happyhouryoga

    8 1 21 August, 2019
    Nothing like a short yoga sesh after a workout to turn around a less than zen Monday #namaste

    Nothing like a short yoga sesh after a workout to turn around a less than zen Monday #namaste

    58 3 19 August, 2019
    When you’re just not feelin’ half moon pose.  Chrissy’s like a honey badger - honey badger don’t care!  That’s how we roll at HAPPY HOUR.  Come be a honey badger!! #happyhouryoga #takeyourbreaks #honeybadgerpose

    When you’re just not feelin’ half moon pose. Chrissy’s like a honey badger - honey badger don’t care! That’s how we roll at HAPPY HOUR. Come be a honey badger!! #happyhouryoga #takeyourbreaks #honeybadgerpose

    24 2 18 August, 2019
    Join us Sunday, 8/25 at 7:15 pm for YOGA NIDRA!  It’s a guided meditation and a trip to a state of consciousness much more restful than actual sleep!  Give it a try - do this for yourself.  No experience...or movement...necessary!! We have wine after too. #happyhouryoga #getyourhappyhouron #yoganidra #destress

    Join us Sunday, 8/25 at 7:15 pm for YOGA NIDRA! It’s a guided meditation and a trip to a state of consciousness much more restful than actual sleep! Give it a try - do this for yourself. No experience...or movement...necessary!! We have wine after too. #happyhouryoga #getyourhappyhouron #yoganidra #destress

    16 0 17 August, 2019
    A room full of yogis in savasana after Ashtanga is a HAPPY group of people.  Give it a try - Mondays, Wednesdays and Fridays. #happyhouryoga #getyourhappyhouron

    A room full of yogis in savasana after Ashtanga is a HAPPY group of people. Give it a try - Mondays, Wednesdays and Fridays. #happyhouryoga #getyourhappyhouron

    7 0 16 August, 2019
    It's almost back to school time and we are here to remind you that ALL YOU NEED IS LOVE!  Love your kids, love their teachers, love your sanity, and love your yoga practice which keeps you from going crazy this time of year!  And we LOVE to have guest instructors from our sister studios 💙💚💜So get ready to meet Tatiana @pinkpapernotes from the Highland Village studio...and yoga model in our newly hung studio posters! And if this is your first Tati class, prepare to feel the love....and the abs, and the arms, and the legs...🔥 🔥🔥 Don't worry.  We'll cool down afterwards @Hop&Sting!  As always, it's free for members and only $15 for drop-ins...and THAT includes a beer token.  And thanks in advance for all the love you have been sending our way this year.  We 💜ya right back!
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#bendandbrewlove #allyouneedislove #lovemesomeyoga #lovemesomebeer #yogaandbeerlover #southlakeyoga #fridayyoga #dfwyoga #coppellyoga #happyhouryoga #colleyvilleyoga #grapevinetx #hopandsting

    It's almost back to school time and we are here to remind you that ALL YOU NEED IS LOVE! Love your kids, love their teachers, love your sanity, and love your yoga practice which keeps you from going crazy this time of year! And we LOVE to have guest instructors from our sister studios 💙💚💜So get ready to meet Tatiana @pinkpapernotes from the Highland Village studio...and yoga model in our newly hung studio posters! And if this is your first Tati class, prepare to feel the love....and the abs, and the arms, and the legs...🔥 🔥🔥 Don't worry. We'll cool down afterwards @Hop&Sting! As always, it's free for members and only $15 for drop-ins...and THAT includes a beer token. And thanks in advance for all the love you have been sending our way this year. We 💜ya right back!
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    #bendandbrewlove #allyouneedislove #lovemesomeyoga #lovemesomebeer #yogaandbeerlover #southlakeyoga #fridayyoga #dfwyoga #coppellyoga #happyhouryoga #colleyvilleyoga #grapevinetx #hopandsting

    12 1 15 August, 2019

Top #happyhouryoga posts

    Not an easy pose to hold for a long time. I usually start with my hands in prayer and make sure my alignment is good and I'm feeling steady before extending my hands in front of me. I also can't stay very long once I do get my hands extended. This is a pose that I find exceptionally difficult, even though it doesn't seem like it should be that hard. 
I'm subbing for @ncavanaugh tonight at @cyogalab if you want to join me at 5:30 pm for happy hour yoga. #yogaismyhappyhour 
Warrior III for Day 10 of the @cyogalab #yogachallenge #AMinuteADay.

    Not an easy pose to hold for a long time. I usually start with my hands in prayer and make sure my alignment is good and I'm feeling steady before extending my hands in front of me. I also can't stay very long once I do get my hands extended. This is a pose that I find exceptionally difficult, even though it doesn't seem like it should be that hard.
    I'm subbing for @ncavanaugh tonight at @cyogalab if you want to join me at 5:30 pm for happy hour yoga. #yogaismyhappyhour
    Warrior III for Day 10 of the @cyogalab #yogachallenge #AMinuteADay.

    135 13 10 March, 2017