#health Instagram Photos & Videos

health - 112m posts

Statistics

We looked inside some of the posts tagged with #health and here's what we found interesting.

Inside 71 Posts

Time between posts:
11 hours
Average like
32.8
Average comment
1.1
Posts with video
7/71
Posts with photo
64/71

Hashtag Popularity

Les a pasado alguna ves que estas lista para salir y dijo mi mamá que siempre no yo y mi hijo nos moríamos de la risa 😂 porque nos quedamos listos y alborotados por ir a la Universidad jijiji 🤭 😅😂🤣 #excercise #eat clean #cleaneating #getfit #dieta #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #workout #fun #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #fit-mom #fit-kinds #happy-family

Les a pasado alguna ves que estas lista para salir y dijo mi mamá que siempre no yo y mi hijo nos moríamos de la risa 😂 porque nos quedamos listos y alborotados por ir a la Universidad jijiji 🤭 😅😂🤣 #excercise #eat clean #cleaneating #getfit #dieta #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #workout #fun #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #fit-mom #fit-kinds #happy-family
0 0 1 hour ago

Why do cats groom?⠀
Cats groom themselves not only to keep clean, but for several other health reasons:⠀
•To regulate body temperature⠀
•To keep their coat clean and smooth by distributing natural skin oils⠀
•To stimulate blood circulation⠀
•To cool down through evaporation of saliva⠀
•To eliminate parasites, infection, and skin allergies⠀
•To prevent hairballs⠀
.⠀
.⠀
#petmecenter #pets #petme #cats #catshealth #catsofday #catslife #dubaicats #dubaipets #dubaipetshop #dxbpetshop #dxbpets #cattrivia #triviaday #domesticcats #grooming #petsgrooming #catlovers #health

Why do cats groom?⠀
Cats groom themselves not only to keep clean, but for several other health reasons:⠀
•To regulate body temperature⠀
•To keep their coat clean and smooth by distributing natural skin oils⠀
•To stimulate blood circulation⠀
•To cool down through evaporation of saliva⠀
•To eliminate parasites, infection, and skin allergies⠀
•To prevent hairballs⠀
.⠀
.⠀
#petmecenter #pets #petme #cats #catshealth #catsofday #catslife #dubaicats #dubaipets #dubaipetshop #dxbpetshop #dxbpets #cattrivia #triviaday #domesticcats #grooming #petsgrooming #catlovers#health
0 0 1 hour ago

Today i had @joram_elje in the building today, it is always pleasure to have a partner. Video dropping out soon🔥
.
.
.
.
.
.
.
#hakunamatatakeepfit #workoutpartner #health #fit

Today i had @joram_elje in the building today, it is always pleasure to have a partner. Video dropping out soon🔥
.
.
.
.
.
.
.
#hakunamatatakeepfit #workoutpartner #health #fit
0 0 1 hour ago

CONSTANCIA Y TRABAJO

Así son nuestros FINALROUNDERS como @cris_quiroga. No se pueden un día de entrenamiento.

#FinalRoundSmartBoxing #FinalRound #boxingclub #boxing #clubdeboxeo #bodybuilding #cardio #deporte #entrenamiento #fitness #health #lifestyle #madrid #PrincipeDeVergara #chamartin #strenght #salud #EnForma #entrenamientoPersonal #boxeoMadrid
#Repost @davidskinnydavis (@get_repost)
・・・
🥊🥊🥊🥊🥊💪💪💪💪💪🔥🔥🔥🔥🔥 despertaros y a darle Caña al BOX

#boxeo #box #training #train #personaltrainer #fit #fitness #motivacion #boxing

CONSTANCIA Y TRABAJO

Así son nuestros FINALROUNDERS como @cris_quiroga. No se pueden un día de entrenamiento.

#FinalRoundSmartBoxing #FinalRound #boxingclub #boxing #clubdeboxeo #bodybuilding #cardio #deporte #entrenamiento #fitness #health  #lifestyle #madrid #PrincipeDeVergara #chamartin  #strenght #salud  #EnForma  #entrenamientoPersonal #boxeoMadrid 
#Repost @davidskinnydavis (@get_repost)
・・・
🥊🥊🥊🥊🥊💪💪💪💪💪🔥🔥🔥🔥🔥 despertaros y a darle Caña al BOX

#boxeo #box #training #train #personaltrainer #fit #fitness #motivacion #boxing
0 0 1 hour ago
Try this sort of tri-set bicep exercise 💪.
.
.
.
⭕️. 10 reps curls ⭕️. 10 reps hammer curls ⭕️. 5 second stretch ⭕️. 5 second squeeze .
.
.
.
.
.
.
.
.
.
.

#fitnessfreak #health #gym #fitnessfood #fitness #fitnessmotivation #fitnessgirls #fitnesslife #fitnessjourney #instafitness #gymrat #healthylife #fitnessgirl #fitnessgear #gymflow #fitnesslifestyle #healthylifestyle #healthy #gymnastics #gymtime #gymmotivation #gymnast #gymfreak #healthyliving #healthychoices #gymlife #fitnessmodel #fitnessaddict
2 0 1 hour ago

Presenting my 4-shade palette of Organic Lip Balms with tones of Wine, Pink, Brown and Nude.
.
Each of these shades has been mixed with liberal amounts of moisturiser and color pigments, to score high on both utility and visual aspects. Each shade smells different, and has been made with food-grade essences to not harm the tender lip skin.
.
The very functional little metal case has been chosen to have a cutesy appeal on both top and bottom. So that when you swoosh this out, you sure make a statement!
.
Order yours now!
.
#homemade #organic #natural #nature #lips #lipbalm #cosmetics #makeup #healthy #health #palette #shades #liptint #moisturiser #color #colorful #onthego #stylish #instaorder #shopnow #ordernow #onlineshopping #love #selflove #cute #instashop #instabeauty #tlc #like4like #follow4follow

Presenting my 4-shade palette of Organic Lip Balms with tones of Wine, Pink, Brown and Nude.
.
Each of these shades has been mixed with liberal amounts of moisturiser and color pigments, to score high on both utility and visual aspects. Each shade smells different, and has been made with food-grade essences to not harm the tender lip skin.
.
The very functional little metal case has been chosen to have a cutesy appeal on both top and bottom. So that when you swoosh this out, you sure make a statement!
.
Order yours now!
.
#homemade #organic #natural #nature #lips #lipbalm #cosmetics #makeup #healthy #health #palette #shades #liptint #moisturiser #color #colorful #onthego #stylish #instaorder #shopnow #ordernow #onlineshopping #love #selflove #cute #instashop #instabeauty #tlc #like4like #follow4follow
2 0 1 hour ago

Do you think only adults need eye exams?
Think again
Schedule your child 's eye exam today.

To know more call now: - 99771-41260 or Visit: http://www.indoreindiaeyecare.com/
Birendra Jha
Book your appointment now.

#eyetest #kids #pediatricopthamaologist #eyecheckup #vision #eyeglasses #eyehealth #eyewearfashion #ophthalmology #sunnies #glaucoma #style #frames #eyeexam #eyedoctor #lasik #health #sunglassesfashion #spectacles #cataract #keepeyesafe

Do you think only adults need eye exams?
Think again
Schedule your child 's eye exam today.

To know more call now: - 99771-41260 or Visit: http://www.indoreindiaeyecare.com/
Birendra Jha
Book your appointment now.

#eyetest #kids #pediatricopthamaologist #eyecheckup #vision #eyeglasses #eyehealth #eyewearfashion #ophthalmology #sunnies #glaucoma #style #frames #eyeexam #eyedoctor #lasik #health #sunglassesfashion #spectacles #cataract #keepeyesafe
0 0 1 hour ago

Let's find the inner goodness and greatness in each and everyone. 😊❤
#Greatness #Gold #GrowthMindset
#Cellsentials #Health #Supplements
#Bern2Hell

Let's find the inner goodness and greatness in each and everyone. 😊❤
#Greatness #Gold #GrowthMindset
#Cellsentials #Health #Supplements
#Bern2Hell
0 0 1 hour ago

Smore'serrific! Happy Friday Peeps.

Smore'serrific! Happy Friday Peeps.
0 1 1 hour ago

🤗☕ #SpiceSip - Refreshing Spice Tea
♨🤒 Blended with a perfect combination of Curcumin and Cinnamon that have anti-bacterial, anti-oxidant and anti-viral properties to remain focused. Having a cup of SpiceSip tea every day improves #immunity & makes you feel more refreshing, active and keeps you away from common illness arising out of season weather changes and daily pollution.
🏷Get your Order Here at #amazon - https://amzn.to/37PeMAJ
🚚 FREE SHIPPING Available!
🎁Pack of 4 (24 Teabags) - Rs. 169/-
☑Pack of 6 (36 Teabags) - Rs. 229/-
.
.
.
#spicetea #morningtea #immunebooster #tea #herbaltea #naturaltea #immuneboosting #health #healthdrink #cinnamon #refreshing #active #pollution #healthcare

🤗☕ #SpiceSip - Refreshing Spice Tea
♨🤒 Blended with a perfect combination of Curcumin and Cinnamon that have anti-bacterial, anti-oxidant and anti-viral properties to remain focused. Having a cup of SpiceSip tea every day improves #immunity & makes you feel more refreshing, active and keeps you away from common illness arising out of season weather changes and daily pollution.
🏷Get your Order Here at #amazon - https://amzn.to/37PeMAJ
🚚 FREE SHIPPING Available!
🎁Pack of 4 (24 Teabags) - Rs. 169/-
☑Pack of 6 (36 Teabags) - Rs. 229/-
.
.
.
#spicetea #morningtea #immunebooster #tea #herbaltea #naturaltea #immuneboosting #health #healthdrink #cinnamon #refreshing #active #pollution #healthcare
0 0 1 hour ago

Αξιολογούνται οι μαθησιακές δυσκολίες του παιδιού και επιδιώκεται η αποκατάσταση τους, η οποία επιτυγχάνεται :

Με την συντονισμένη χρήση υλικού
Με την στενή συνεργασία του σχολείου του παιδιού
Σκοποί του Ειδικού Παιδαγωγικού προγράμματος είναι η:

πρόληψη
έγκαιρη διάγνωση
λεπτομερής , σαφής αξιολόγηση των δυνατοτήτων και αδυναμιών των παιδιών
κατάρτιση του κατάλληλου διδακτικοθεραπευτικού προγράμματος, προσαρμοσμένου στις ανάγκες και ιδιαιτερότητες των παιδιών
Σημείωση:
Κατά τη διάρκεια όλων των συνεδριών, κρατούνται αναλυτικές σημειώσεις για την συμπεριφορά και την επίδοση του παιδιού. Επιπλέον, δίδεται έκθεση προκειμένου να ενημερωθούν οι γονείς για την πρόοδο του παιδιού τους.

Ειδική διαταραχή της αναγνωστικής ικανότητας
Αντικατάσταση γραμμάτων με ηχητικές ή οπτικές ομοιότητες (φ-β, π-τ)
Παραλείψεις γραμμάτων μέσα σε λέξεις
Αντιστροφές γραμμάτων - Αντιμεταθέσεις γραμμάτων
Άστοχος τονισμός
Προσθήκη γραμμάτων ή και συλλαβών
Παραλεξίες
Υπερπήδηση λέξεων ή σειράς
Συλλαβισμός
Διπλές αναγνώσεις
Ειδική διαταραχή της ορθογραφίας
Αφορά στην εφαρμογή και τήρηση των κανόνων ορθογραφίας κατά την γραφή
Λάθη στις καταλήξεις και στο θέμα της λέξης
Αντικατάσταση φθόγγων που έχουν ηχητικές και οπτικές ομοιότητες
Παραλήψεις γραμμάτων μέσα σε λέξεις
Αντιστροφές γραμμάτων
Άστοχος τονισμός
Προσθήκη γραμμάτων και συλλαβών
Σύγχυση πεζών και κεφαλαίων γραμμάτων
Επίσης, στο γραπτό λόγο κειμένου (έκθεση): Δυσκολία να αποτυπώσουν τις σκέψεις τους σε χαρτί
Δυσκολία να σχεδιασμού πλάνου για τη δομή της έκθεσης
Δυσκολία συντακτικού και δόμηση προτάσεων
Συχνές επαναλήψεις των ίδιων λέξεων
Ειδική διαταραχή των μαθηματικών ικανοτήτων
Δυσκολία στην κατανόηση των προβλημάτων
Δυσκολία στη κατανόηση των συμβόλων των μαθηματικών πράξεων
Δυσκολία της θεσιακής αξίας των αριθμών
Δυσκολία στη εκμάθηση και εκτέλεση των βασικών αριθμητικών πράξεων
Δυσκολία επεξεργασίας σύνθετων δεδομένων
Δυσκολία στην αντίληψη της αλληλουχίας των βημάτων κατά την επίλυση προβλημάτων
Εμμονή με ένα συγκεκριμένο τρόπο λύσης
Αδυναμία απλών υπολογισμών

Αξιολογούνται οι μαθησιακές δυσκολίες του παιδιού και επιδιώκεται η αποκατάσταση τους, η οποία επιτυγχάνεται :

Με την συντονισμένη χρήση υλικού
Με την στενή συνεργασία του σχολείου του παιδιού
Σκοποί του Ειδικού Παιδαγωγικού προγράμματος είναι η:

πρόληψη
έγκαιρη διάγνωση
λεπτομερής , σαφής αξιολόγηση των δυνατοτήτων και αδυναμιών των παιδιών
κατάρτιση του κατάλληλου διδακτικοθεραπευτικού προγράμματος, προσαρμοσμένου στις ανάγκες και ιδιαιτερότητες των παιδιών
Σημείωση:
Κατά τη διάρκεια όλων των συνεδριών, κρατούνται αναλυτικές σημειώσεις για την συμπεριφορά και την επίδοση του παιδιού. Επιπλέον, δίδεται έκθεση προκειμένου να ενημερωθούν οι γονείς για την πρόοδο του παιδιού τους.

Ειδική διαταραχή της αναγνωστικής ικανότητας
Αντικατάσταση γραμμάτων με ηχητικές ή οπτικές ομοιότητες (φ-β, π-τ)
Παραλείψεις γραμμάτων μέσα σε λέξεις
Αντιστροφές γραμμάτων - Αντιμεταθέσεις γραμμάτων
Άστοχος τονισμός
Προσθήκη γραμμάτων ή και συλλαβών
Παραλεξίες
Υπερπήδηση λέξεων ή σειράς
Συλλαβισμός
Διπλές αναγνώσεις
Ειδική διαταραχή της ορθογραφίας
Αφορά στην εφαρμογή και τήρηση των κανόνων ορθογραφίας κατά την γραφή
Λάθη στις καταλήξεις και στο θέμα της λέξης
Αντικατάσταση φθόγγων που έχουν ηχητικές και οπτικές ομοιότητες
Παραλήψεις γραμμάτων μέσα σε λέξεις
Αντιστροφές γραμμάτων
Άστοχος τονισμός
Προσθήκη γραμμάτων και συλλαβών
Σύγχυση πεζών και κεφαλαίων γραμμάτων
Επίσης, στο γραπτό λόγο κειμένου (έκθεση): Δυσκολία να αποτυπώσουν τις σκέψεις τους σε χαρτί
Δυσκολία να σχεδιασμού πλάνου για τη δομή της έκθεσης
Δυσκολία συντακτικού και δόμηση προτάσεων
Συχνές επαναλήψεις των ίδιων λέξεων
Ειδική διαταραχή των μαθηματικών ικανοτήτων
Δυσκολία στην κατανόηση των προβλημάτων
Δυσκολία στη κατανόηση των συμβόλων των μαθηματικών πράξεων
Δυσκολία της θεσιακής αξίας των αριθμών
Δυσκολία στη εκμάθηση και εκτέλεση των βασικών αριθμητικών πράξεων
Δυσκολία επεξεργασίας σύνθετων δεδομένων
Δυσκολία στην αντίληψη της αλληλουχίας των βημάτων κατά την επίλυση προβλημάτων
Εμμονή με ένα συγκεκριμένο τρόπο λύσης
Αδυναμία απλών υπολογισμών
0 1 1 hour ago

Adults over 50 are the fastest-growing segment of the legal marijuana market.
.
(Green Entrepreneur)
.
CBD user demographics are changing—with the number of baby boomers using CBD growing by 25% in the last year.
.
.
#cbd #infusedcbd #kannacreations #cbdooil #cbdforrecovery #cbdforrelief #organiccbdoil #medicalcbd #cannabidol #hemp #uk #health #fitness #cannbis #natural #hempheals #vapes #vaper #fullspectrumcbd #cbdvape #cbdvapejuice #alternativemedicine #vape #kannacreationscbd #cbdforpain

Adults over 50 are the fastest-growing segment of the legal marijuana market.
.
(Green Entrepreneur)
.
CBD user demographics are changing—with the number of baby boomers using CBD growing by 25% in the last year.
.
.
#cbd #infusedcbd #kannacreations #cbdooil #cbdforrecovery #cbdforrelief #organiccbdoil #medicalcbd #cannabidol #hemp #uk #health #fitness #cannbis #natural #hempheals #vapes #vaper #fullspectrumcbd #cbdvape #cbdvapejuice #alternativemedicine #vape #kannacreationscbd #cbdforpain
0 0 1 hour ago

Do You Need to Detox?
Signs You Need To Do A Detox •You have an uncontrollable sweet tooth. ...
•You are experiencing digestive issues....
•Your bowel movements aren't regular. ...
•You think you have allergies, but the congestion is a sign of something more
•You can’t sleep well at night
•You have acne, eczema and other skin problems. ...
•You’re overweight and bloated...
•You are always exhausted. ...
•Your joints are always sore and inflammation.

One or more of these symptoms means your body is crying for help. Please don’t wait until it’s too late to improve your health.

Do You Need to Detox? 
Signs You Need To Do A Detox •You have an uncontrollable sweet tooth. ...
•You are experiencing digestive issues....
•Your bowel movements aren't regular. ...
•You think you have allergies, but the congestion is a sign of something more
•You can’t sleep well at night
•You have acne, eczema and other skin problems. ...
•You’re overweight and bloated...
•You are always exhausted. ...
•Your joints are always sore and inflammation.

One or more of these symptoms means your body is crying for help. Please don’t wait until it’s too late to improve your health.
1 1 1 hour ago

5 useful ways to avoid burnout.... has anyone actually achieved number 2? 'Learn how to mentally detach from your work'
https://blog.trello.com/guide-to-burnout

#burnout #stress #workload #productivity #trello #smallbusiness #time #wellness #health #startup

5 useful ways to avoid burnout.... has anyone actually achieved number 2? 'Learn how to mentally detach from your work' 
https://blog.trello.com/guide-to-burnout

#burnout #stress #workload #productivity #trello #smallbusiness #time #wellness #health #startup
0 0 1 hour ago

Tummy Eaze is a safe and gentle essential oils - enriched tummy rub that delivers a warming and energizing effect on infants or children for relief of tummy troubles such as occasional gas, indigestion and bloating, tummy ache, nausea and diarrhea and motion sickness 🤢
.
In addition, Tummy Eaze is also beneficial for supporting a healthy digestive system 👍
.
Visit our website at www.bellarynature.com/shop/tummyeaze-salve-medium-kids/ to learn more about our product.
.
.
You can find the list of retail locations at: https://www.bellarynature.com/locations/
.
📲Do Whatsapp/SMS us at +673 827 8998 for further questions and inquiries.
.
.
#natural #health #healthcare #kids #tummyache #stomachpain #infants #brunei #supportlocal #remedy #relief #comfort #treatment #madeinbrunei #bellarynatureproduct #naturalrelief #naturalcomfort #tummyrelief #stomachache #kidshealth #indigestion #bloating #nausea

Tummy Eaze is a safe and gentle essential oils - enriched tummy rub that delivers a warming and energizing effect on infants or children for relief of tummy troubles such as occasional gas, indigestion and bloating, tummy ache, nausea and diarrhea and motion sickness 🤢
.
In addition, Tummy Eaze is also beneficial for supporting a healthy digestive system 👍
.
Visit our website at www.bellarynature.com/shop/tummyeaze-salve-medium-kids/ to learn more about our product.
.
.
You can find the list of retail locations at: https://www.bellarynature.com/locations/
.
📲Do Whatsapp/SMS us at +673 827 8998 for further questions and inquiries.
.
.
#natural #health #healthcare #kids #tummyache #stomachpain #infants #brunei #supportlocal #remedy #relief #comfort #treatment #madeinbrunei #bellarynatureproduct #naturalrelief #naturalcomfort #tummyrelief #stomachache #kidshealth #indigestion #bloating #nausea
0 0 1 hour ago

하.........진짜로 거짓말 안치고 이세상 맛이 아니다
역시 속세빵은 존맛탱이다
마켓오 다쿠아즈 에프에 120도 4분 돌리고
요거트 카카오파우더 크랜베리 카카오닙스 아몬드 캐슈넛
모...이따가 운동 더 하지 모....^_^
마음이 많이 편안해진 요즘이닷
.
.

#다이어트 #다이어트식단기록 #다이어트식단일기 #유지어트 #다이어트간식 #다이어트레시피 #저탄수고단백 #저칼로리 #비건빵 #운동 #홈트레이닝 #습관성형 #식단 #닭가슴살 #인테리어 #테이블데코 #테이블웨어 #홈쿡 #홈카페 #플레이팅 #나무도마 #diet #homecook #homecafe #health #dieter

하.........진짜로 거짓말 안치고 이세상 맛이 아니다
역시 속세빵은 존맛탱이다
마켓오 다쿠아즈 에프에 120도 4분 돌리고
요거트 카카오파우더 크랜베리 카카오닙스 아몬드 캐슈넛
모...이따가 운동 더 하지 모....^_^
마음이 많이 편안해진 요즘이닷
.
.

#다이어트 #다이어트식단기록 #다이어트식단일기 #유지어트 #다이어트간식 #다이어트레시피 #저탄수고단백 #저칼로리 #비건빵 #운동 #홈트레이닝 #습관성형 #식단 #닭가슴살 #인테리어 #테이블데코 #테이블웨어 #홈쿡 #홈카페 #플레이팅 #나무도마 #diet #homecook #homecafe #health #dieter
0 0 1 hour ago

Can you spot the difference between these two meals? 🤔 ⁣

🥼 Many medical professionals and people with diabetes focus their efforts on reducing total insulin use instead of paying attention to a more valuable metric that directly influences your risk for chronic disease, you’re 24-hour carbohydrate to insulin ratio.⁣

Your carbohydrate-to-insulin ratio is an excellent indicator of your overall insulin sensitivity and is easily measurable for those living with insulin-dependent diabetes. The higher your carbohydrate-to-insulin ratio, the higher your insulin sensitivity and a lower your risk for chronic disease. 🥩 🥓 Conversely, the lower your carbohydrate-to-insulin ratio is, the lower your insulin sensitivity and the higher your risk for chronic disease.⁣

Even though a low carb diet is extremely effective in reducing your total insulin use, it does so at the expense of reduced carbohydrate intake, resulting in a low carbohydrate-to-insulin ratio, a high degree of insulin resistance, and a greatly diminished carbohydrate tolerance. Any lifestyle choice that increases your level of insulin resistance can also increase your risk for many chronic diabetes complications, so taking measures to keep your nutrient density and insulin sensitivity high will greatly benefit you today and in the long term🥝🍇🥭🍌🍅.⁣

We both suffered from a 24-hour carbohydrate to insulin ratio between 1:1 and 4:1 when following a low carbohydrate diet, and those numbers quickly increased to between 22:1 and 28:1 within months of switching to the mastering diabetes method. 💥 🔥 Now we have achieved up to 100:1 ratios!⁣ #diabetes_remedy_88 #HalkiDiabetesRemedy #Type2Diabete
#DiabetesType1 # #DiabetesType2
Cre by:@masteringdiabetes

Can you spot the difference between these two meals? 🤔 ⁣
⁣
🥼 Many medical professionals and people with diabetes focus their efforts on reducing total insulin use instead of paying attention to a more valuable metric that directly influences your risk for chronic disease, you’re 24-hour carbohydrate to insulin ratio.⁣
⁣
Your carbohydrate-to-insulin ratio is an excellent indicator of your overall insulin sensitivity and is easily measurable for those living with insulin-dependent diabetes. The higher your carbohydrate-to-insulin ratio, the higher your insulin sensitivity and a lower your risk for chronic disease. 🥩 🥓 Conversely, the lower your carbohydrate-to-insulin ratio is, the lower your insulin sensitivity and the higher your risk for chronic disease.⁣
⁣
Even though a low carb diet is extremely effective in reducing your total insulin use, it does so at the expense of reduced carbohydrate intake, resulting in a low carbohydrate-to-insulin ratio, a high degree of insulin resistance, and a greatly diminished carbohydrate tolerance. Any lifestyle choice that increases your level of insulin resistance can also increase your risk for many chronic diabetes complications, so taking measures to keep your nutrient density and insulin sensitivity high will greatly benefit you today and in the long term🥝🍇🥭🍌🍅.⁣
⁣
We both suffered from a 24-hour carbohydrate to insulin ratio between 1:1 and 4:1 when following a low carbohydrate diet, and those numbers quickly increased to between 22:1 and 28:1 within months of switching to the mastering diabetes method. 💥 🔥 Now we have achieved up to 100:1 ratios!⁣ #diabetes_remedy_88 #HalkiDiabetesRemedy #Type2Diabete
#DiabetesType1 ##DiabetesType2
Cre by:@masteringdiabetes
1 1 1 hour ago

Bom dia Lisboa 🌤🌤🌤 e que comecem os treinos ! First stop Restelo ! Treina por ti e para ti 🏋️‍♀️💪🏻🥊🏃‍♂️ #lisboa #lisbon #lissabon #lisbone #portugal #treino #treinopersonalizado #personaltraining #personaltrainer #ptaodomicilio #bemestar #saude #healthylifestyle #health #lifestyle

Bom dia Lisboa 🌤🌤🌤 e que comecem os treinos ! First stop Restelo ! Treina por ti e para ti 🏋️‍♀️💪🏻🥊🏃‍♂️ #lisboa #lisbon #lissabon #lisbone #portugal #treino #treinopersonalizado #personaltraining #personaltrainer #ptaodomicilio #bemestar #saude #healthylifestyle #health #lifestyle
0 1 1 hour ago

Bulk still going strong! 💪🏽
_________________________________________
So technically I was supposed to finish my bulk today and begin the forever dreaded cutting phase.
However, I’ve decided to carry on bulking for another 4 weeks. 🙄
_________________________________________
Why?
Two simple reasons really:
1️⃣ My numbers in the gym are still increasing and I’m enjoying lifting heavier and getting stronger.
So as I say, when you are in a good place, stay there. 🧘🏽‍♂️
2️⃣ I enjoy eating lots and I’m not ready to stop yet!
One of my favourite things about bulking is the caloric surplus, so basically I want to keep being a pig! 🐷
_________________________________________
Don’t get me wrong, I have a programme for myself and I am an advocate of believing in the process and sticking to the game plan, however sometimes you need to be smart and be flexible.
I know what I need to do and when I need to do it, so I’m able to manipulate my programming.
The same thing I do with my clients; we have a plan in place however we make changes as and when. ✏️
_________________________________________
See how the body changes.
See what it likes and what it doesn’t.
See where we progress and where we regress.
Build upon our strong points, and build even more upon our weak points! 🙌🏽

Bulk still going strong! 💪🏽
_________________________________________
So technically I was supposed to finish my bulk today and begin the forever dreaded cutting phase.
However, I’ve decided to carry on bulking for another 4 weeks. 🙄
_________________________________________
Why?
Two simple reasons really:
1️⃣ My numbers in the gym are still increasing and I’m enjoying lifting heavier and getting stronger.
So as I say, when you are in a good place, stay there. 🧘🏽‍♂️
2️⃣ I enjoy eating lots and I’m not ready to stop yet!
One of my favourite things about bulking is the caloric surplus, so basically I want to keep being a pig! 🐷
_________________________________________
Don’t get me wrong, I have a programme for myself and I am an advocate of believing in the process and sticking to the game plan, however sometimes you need to be smart and be flexible.
I know what I need to do and when I need to do it, so I’m able to manipulate my programming.
The same thing I do with my clients; we have a plan in place however we make changes as and when. ✏️
_________________________________________
See how the body changes.
See what it likes and what it doesn’t.
See where we progress and where we regress.
Build upon our strong points, and build even more upon our weak points! 🙌🏽
11 2 1 hour ago

Suppressed feelings can create severe pressures similar to volcanos that irrupt into islands. Emotional negligence, environmental stressors, and trauma can create pressures that irrupt out as anger. Llamaste Healing .
.
.
#Llamaste #LlamasteHealing #MindBodySoul #Mindfulness #Healing #SelfCare #SelfLove #Meditation #SelfAwareness #Gratitude #Wellness #HerbalHealing #Coaching #Spirituality #Motivation #Happiness #Inspiration #Love #Health #MentalHealth

Suppressed feelings can create severe pressures similar to volcanos that irrupt into islands. Emotional negligence, environmental stressors, and trauma can create pressures that irrupt out as anger.  Llamaste Healing .
.
.
#Llamaste #LlamasteHealing #MindBodySoul #Mindfulness #Healing #SelfCare #SelfLove #Meditation #SelfAwareness #Gratitude #Wellness #HerbalHealing  #Coaching #Spirituality #Motivation #Happiness #Inspiration #Love #Health #MentalHealth
1 0 1 hour ago

Oh my what more glutes?! Hip thrust 4 x 8 reps 72.5kg + 20kg bar. Trying to stand up with a band on at the end is hard lol!
#gluteworkout #glutetraining
#weighttrainingwomen #strongwoman #realdealwoman #health #motivation #fitness #lifestyle #trainhard #loveyourbody #trainandtransform #followme

Oh my what more glutes?! Hip thrust 4 x 8 reps 72.5kg + 20kg bar.  Trying to stand up with a band on at the end is hard lol!
#gluteworkout #glutetraining
 #weighttrainingwomen  #strongwoman  #realdealwoman  #health #motivation  #fitness #lifestyle  #trainhard  #loveyourbody  #trainandtransform #followme
2 0 1 hour ago

Sudah berencana untuk tidur lebih awal, tapi badan rasanya sulit diajak kompromi?
Hmm… Penyebabnya bisa jadi adalah apa yang Anda sering lakukan tanpa sadar di malam hari.
1. Makan makanan manis sebelum tidur
2. Sudah lama tidak ganti bantal
3. Kasur sudah tidak nyaman lagi
.
Wah yuk segera ganti bantal dan kasur dengan MAIBOX SPRINGBED sekarang.
Kalian bisa dapatkan di seluruh Indonesia maupun Tokopedia, Shopee, Bukalapak dan Blibli.
.
#maibox #maiboxindonesia #maiboxaustralia #maiboxid #smartmattressforsmartpeople #tips #insomnia #susahtidur #likeforlike #likeforfollow #furniture #springbed #bantal #health #maiboxid #tips #insomnia #tipsinsomnia #interiordesign #designkamar #dekorasirumah

Sudah berencana untuk tidur lebih awal, tapi badan rasanya sulit diajak kompromi?
Hmm… Penyebabnya bisa jadi adalah apa yang Anda sering lakukan tanpa sadar di malam hari.
1. Makan makanan manis sebelum tidur
2. Sudah lama tidak ganti bantal
3. Kasur sudah tidak nyaman lagi
.
Wah yuk segera ganti bantal dan kasur dengan MAIBOX SPRINGBED sekarang.
Kalian bisa dapatkan di seluruh Indonesia maupun Tokopedia, Shopee, Bukalapak dan Blibli.
.
#maibox #maiboxindonesia #maiboxaustralia #maiboxid #smartmattressforsmartpeople #tips #insomnia #susahtidur #likeforlike #likeforfollow #furniture #springbed #bantal #health #maiboxid #tips #insomnia #tipsinsomnia #interiordesign #designkamar #dekorasirumah
2 0 1 hour ago

This man on the left represents every person who feels a million miles away from where they want to be in life.
The man on the right is the very same man, but after he made a decision to take one step forward at a time, in a direction that took him away from where he was.
We can only live one day at a time, but if you’re not happy with where you are - use that day to change your life in a positive way, for the better.
You just never know, where those days added together, can take you!
One day you’ll look back and see how far you’ve come and what you’ve left behind.
Life is yours for living, one day at a time, each day you can develop a stronger mindset by focusing on the positives rather than the negatives.
Look for a way you can do it rather than finding reasons why you can’t.
You just don’t know what you can do until you really focus your mind and give it all you have.
We can all become champions.
Dream it, believe it, DO IT!

If you're looking to lose weight, in a safe, efficient and nutritionally complete way, be it a stone, ten or more. Let my 1:1 support along side @one2onediet
_____________

Karen Gibson 🏆Gold Champion Consultant 🏆

Excellence Service Award Winner

Home base

Mobile covering Liverpool/Wirral and surrounding areas
Tel 07849634137

Kags.gibbo@virginmedia.com
Https//www.one2onediet.com/KarenG2

https://www.facebook.com/11-DIET-Liverpool-Karen-Gibson-Award-Winning-Consultant-1518969135013024/

Sent from Samsung Mobile on O2

____________________________
#Cwp
#cambridgeweightplan
#one2onediet
#weightloss
#weightlossjourney
#keto
#motivation
#losingweight
#liverpool
#healthyliving
#nhsdiscounts
#childwall
#woolton
#aintree
#goals
#fit
#slimmingworld
#weightwatchers
#ketodiet
#lifestyle
#lowcarb
#health
#wellness
#positivity
#fatloss
#healthy
#diet
#weightlosstransformation
#health
#nutrition

This man on the left represents every person who feels a million miles away from where they want to be in life.
The man on the right is the very same man, but after he made a decision to take one step forward at a time, in a direction that took him away from where he was. 
We can only live one day at a time, but if you’re not happy with where you are - use that day to change your life in a positive way, for the better. 
You just never know, where those days added together, can take you! 
One day you’ll look back and see how far you’ve come and what you’ve left behind. 
Life is yours for living, one day at a time, each day you can develop a stronger mindset by focusing on the positives rather than the negatives. 
Look for a way you can do it rather than finding reasons why you can’t. 
You just don’t know what you can do until you really focus your mind and give it all you have. 
We can all become champions.
Dream it, believe it, DO IT!

If you're looking to lose weight, in a safe, efficient and nutritionally complete way, be it a stone, ten or more. Let my 1:1 support along side @one2onediet 
_____________

Karen Gibson 🏆Gold Champion Consultant 🏆

Excellence Service Award Winner

Home base

Mobile covering Liverpool/Wirral and surrounding areas 
Tel 07849634137

Kags.gibbo@virginmedia.com 
Https//www.one2onediet.com/KarenG2

https://www.facebook.com/11-DIET-Liverpool-Karen-Gibson-Award-Winning-Consultant-1518969135013024/

Sent from Samsung Mobile on O2

____________________________
#Cwp
#cambridgeweightplan
#one2onediet
#weightloss
#weightlossjourney
#keto
#motivation
#losingweight
#liverpool 
#healthyliving
#nhsdiscounts
#childwall
#woolton
#aintree
#goals
#fit
#slimmingworld
#weightwatchers
#ketodiet
#lifestyle
#lowcarb
#health
#wellness
#positivity
#fatloss
#healthy
#diet
#weightlosstransformation
#health
#nutrition
1 0 1 hour ago

.
.
I have long had a interest in our daily habits & routines and more importantly how they can be transformed and then reintegrated into our everyday life to help us all achieve more, smash our goals, and generally... get shit done!
.
Here are 4 top habits to help you reach your goals:
.
1️⃣ Prepare for the next day before you go to bed: If you take half an hour or so each night before to prepare yourself for the next morning, you won't have to rush/panic each day. Have your clothes for the morning ready and next to your bed, have your gym bag ready, food prepped, water bottle filled, child minding arranges and keys next to the door.
.
2️⃣ Hold yourself accountable every day: We keep promises with others but fail to keep them to ourselves. Keep a personal accountability “to-do list” for each day with tasks which are simply NON-negotiable for making your goals a reality!
.
3️⃣ Exercise: Train regularly, and at the very least, do something active every day (such as walking, swimming etc). On the days where you just need a rest (and we all need them) give yoga a try, it’s not everyone’s favourite but it’s one of those things that we’re all thankful for once done!
.
4️⃣ Strive to become better, not the best: While being the “best” at anything is a high status of achievement, it also signifies something else: that you’re maxed out, have nowhere else to go and therefore nothing else to improve upon. Instead, try viewing competition as a means to challenge and improve yourself rather than as a standard of judgment for self-worth.
.
If you found this helpful, would like to learn more, or would like to learn how to make fat & weight loss easier, more enjoyable and most importantly.. sustainable! Drop me a message now!📲📥
.
#fitfam #fitspo #fitness #made #simple #fatloss #weightloss #weightlossjourney #weightlosstransformation #fit #fatlossjourney #fitnessmotivation #fitnessaddict #bodybuilding #personaltrainer #pt #mindset #health #healthiswealth #strength #abs #fitlife #weights #muscle #diet #gym #getfit #calories #exercise

.
.
I have long had a interest in our daily habits & routines and more importantly how they can be transformed and then reintegrated into our everyday life to help us all achieve more, smash our goals, and generally... get shit done!
.
Here are 4 top habits to help you reach your goals:
.
1️⃣ Prepare for the next day before you go to bed: If you take half an hour or so each night before to prepare yourself for the next morning, you won't have to rush/panic each day. Have your clothes for the morning ready and next to your bed, have your gym bag ready, food prepped, water bottle filled, child minding arranges and keys next to the door.
.
2️⃣ Hold yourself accountable every day: We keep promises with others but fail to keep them to ourselves. Keep a personal accountability “to-do list” for each day with tasks which are simply NON-negotiable for making your goals a reality!
.
3️⃣ Exercise: Train regularly, and at the very least, do something active every day (such as walking, swimming etc). On the days where you just need a rest (and we all need them) give yoga a try, it’s not everyone’s favourite but it’s one of those things that we’re all thankful for once done!
.
4️⃣ Strive to become better, not the best: While being the “best” at anything is a high status of achievement, it also signifies something else: that you’re maxed out, have nowhere else to go and therefore nothing else to improve upon. Instead, try viewing competition as a means to challenge and improve yourself rather than as a standard of judgment for self-worth.
.
If you found this helpful, would like to learn more, or would like to learn how to make fat & weight loss easier, more enjoyable and most importantly.. sustainable! Drop me a message now!📲📥
.
#fitfam #fitspo #fitness #made #simple #fatloss #weightloss #weightlossjourney #weightlosstransformation #fit #fatlossjourney #fitnessmotivation #fitnessaddict #bodybuilding #personaltrainer #pt #mindset #health #healthiswealth #strength #abs #fitlife #weights #muscle #diet #gym #getfit #calories #exercise
1 0 1 hour ago

Meet Matt. Matt joined our Physio team back in 2018, having graduated from Northumbria University in Newcastle. Matt has a passion for all things health, fitness and sport, and is also a Level 3 trained Personal Trainer, so there is no one better to look after your sports injuries and get you back to track. Matt is also a qualified STOTT Pilates Instructor.

Three things you need to know about Matt:

Currently reading: Tyson Fury: Behind The Mask
On my Bucket List: Tour around Canada on a Harley-Davidson
Biggest Fear: Peacocks (bad experience at Belfast Zoo!) 🦚
.
.
.
.
.
#activehealthplus #activehealth #physiotherapy #physio #physiotherapist #health #rehab #rehabilitation #fitness #exercise #wellness #backpain #painrelief #sport #injury #recovery #pilates #reformerpilates #podiatry #massage #personaltraining

Meet Matt. Matt joined our Physio team back in 2018, having graduated from Northumbria University in Newcastle. Matt has a passion for all things health, fitness and sport, and is also a Level 3 trained Personal Trainer, so there is no one better to look after your sports injuries and get you back to track. Matt is also a qualified STOTT Pilates Instructor.

Three things you need to know about Matt:

Currently reading: Tyson Fury: Behind The Mask 
On my Bucket List: Tour around Canada on a Harley-Davidson
Biggest Fear: Peacocks (bad experience at Belfast Zoo!) 🦚
.
.
.
.
.
#activehealthplus #activehealth #physiotherapy #physio #physiotherapist #health #rehab #rehabilitation #fitness #exercise #wellness #backpain #painrelief #sport #injury #recovery #pilates #reformerpilates #podiatry #massage #personaltraining
0 0 1 hour ago

空中瑜伽動作,除佐要有肌力上繩之外,仲需要有柔軟度去令動作做得更完美💕即使動作做得不完美,甚或是未能完成final pose, 過程中都係俾你去認識自己身體更多🧘‍♀️邊Part肌肉唔夠力? 胸膊太緊? 再慢慢改善,再重覆嘗試 📌
Progress is not made in days or weeks. It is made in months and years. *課堂會因應人數及私人課堂預約而有所改動,學員敬請預約

地址:銅鑼灣蘭芳道19號3樓 (銅鑼灣港鐵站F出口)
預約電話:5998 5525
歡迎PM我地,或者WHATSAPP查詢詳情

#causewaybayfitness #causewaybay #causewaybayyoga #cwbfitness #cwb #hkgym #checkpoint #checkpointfitness #checkpointyoga #aerialyoga #flyyoga #workoutwithfriends #circuittraining #hk #healthylife #fitness #checkintoimprove #CheckpointFamily #quoteoftheday #chestopening #health #healthychoices #instagood #exercise #空中瑜伽

空中瑜伽動作,除佐要有肌力上繩之外,仲需要有柔軟度去令動作做得更完美💕即使動作做得不完美,甚或是未能完成final pose, 過程中都係俾你去認識自己身體更多🧘‍♀️邊Part肌肉唔夠力? 胸膊太緊? 再慢慢改善,再重覆嘗試 📌 
Progress is not made in days or weeks. It is made in months and years. *課堂會因應人數及私人課堂預約而有所改動,學員敬請預約

地址:銅鑼灣蘭芳道19號3樓 (銅鑼灣港鐵站F出口)
預約電話:5998 5525
歡迎PM我地,或者WHATSAPP查詢詳情

#causewaybayfitness #causewaybay #causewaybayyoga #cwbfitness #cwb #hkgym #checkpoint #checkpointfitness #checkpointyoga #aerialyoga #flyyoga #workoutwithfriends #circuittraining #hk #healthylife #fitness #checkintoimprove #CheckpointFamily #quoteoftheday #chestopening #health #healthychoices #instagood #exercise #空中瑜伽
0 0 1 hour ago

Omg so many fat people in America just read it on BBC news! Far people need to eat more rice like we do in Korea #rice #healthy #shook #fatacceptance #women #asia #asian #food #health #helo #imskinny #donut #america #bbc #police #blueshirt #pattern #world

Omg so many fat people in America just read it on BBC news! Far people need to eat more rice like we do in Korea #rice #healthy #shook #fatacceptance #women #asia #asian #food #health #helo #imskinny #donut #america #bbc #police #blueshirt #pattern #world
0 0 1 hour ago

Zo herstel je het beste van carnaval

5 dagen hard werken zit er weer op, althans voor je lever.
Veel alcohol, een ander slaapritme en de vettige hap zorgen voor veel toxines in je lichaam. Hoe herstel je het beste na carnaval?

1. Alcohol zorgt voor uitdroging! Extra vocht is dus geen overbodige luxe! Start je dag met 2 glazen water en zorg dat je gedurende de dag veel water drinkt en minder koffie.
2. Geef je lichaam een extra BOOST: met vitamine C. Vitamine C speelt o.a. als antioxidant een belangrijke rol in het voorkomen van schade aan cellen en weefsel! Vitamine C is te vinden is groenten en fruit, daarnaast is het ook verkrijgbaar als supplement. Tip: voeg eens wat citroen toe aan je water (behalve een betere smaak voegt het vitamine C toe en werkt het als detox-water). 3. Zorg ervoor dat je je normale slaapritme gebruikt. Een goede nachtrust van 7-8 uurtjes per nacht helpt enorm bij het herstel.
4. Start met een hersteltraining i.p.v. een maximale belasting van jouw lichaam. Je lichaam heeft herstel nodig na 5 dagen carnaval, bouw daarom rustig op met een hersteltraining.

Heb je vragen over een goed herstel qua training, voeding of zelfs een detox na carnaval?
Team Fitcenter helpt je graag verder!

#herstel #fitness #carnaval #workit #workout #goals #start #fit #health #gezondheid #bladel #sport #sporten #

Zo herstel je het beste van carnaval

5 dagen hard werken zit er weer op, althans voor je lever. 
Veel alcohol, een ander slaapritme en de vettige hap zorgen voor veel toxines in je lichaam. Hoe herstel je het beste na carnaval?

1. Alcohol zorgt voor uitdroging! Extra vocht is dus geen overbodige luxe! Start je dag met 2 glazen water en zorg dat je gedurende de dag veel water drinkt en minder koffie. 
2. Geef je lichaam een extra BOOST: met vitamine C. Vitamine C speelt o.a. als antioxidant een belangrijke rol in het voorkomen van schade aan cellen en weefsel! Vitamine C is te vinden is groenten en fruit, daarnaast is het ook verkrijgbaar als supplement. Tip: voeg eens wat citroen toe aan je water (behalve een betere smaak voegt het vitamine C toe en werkt het als detox-water). 3. Zorg ervoor dat je je normale slaapritme gebruikt. Een goede nachtrust van 7-8 uurtjes per nacht helpt enorm bij het herstel. 
4. Start met een hersteltraining i.p.v. een maximale belasting van jouw lichaam. Je lichaam heeft herstel nodig na 5 dagen carnaval, bouw daarom rustig op met een hersteltraining.

Heb je vragen over een goed herstel qua training, voeding of zelfs een detox na carnaval? 
Team Fitcenter helpt je graag verder!

#herstel #fitness #carnaval #workit #workout #goals #start #fit #health #gezondheid #bladel #sport #sporten #
0 0 1 hour ago

The March Shape Up group is OPEN.
All participants please feel free to enter via the 3 mystery questions.

I am super up to date so I am more than happy for last minute sign ups 😁😁😁 Join over 30 participants from all over the UK (and France 🇫🇷😀) in the most respectful, supportive and success driven health/weight loss group online.

https://theicecreamninja.com/get-lean-2020/

Only £89 per individual space
Only £159 per buddy up
https://www.facebook.com/groups/3479328142142112/?ref=share

#groupchallenge #accountability #adherance #balance #flexibledieting #caloriedeficit #icecreamninja #scaleweight #energybalance #evidencebased #healthyrelationshipwithfood #happiness #health #iifym #knowledgeispower #lifestylechange #lightbulb #macros #morethanweightloss #motivation #nutrition #positivity #results #weightlossmotivation

The March Shape Up group is OPEN.
All participants please feel free to enter via the 3 mystery questions.

I am super up to date so I am more than happy for last minute sign ups 😁😁😁 Join over 30 participants from all over the UK (and France 🇫🇷😀) in the most respectful, supportive and success driven health/weight loss group online.

https://theicecreamninja.com/get-lean-2020/

Only £89 per individual space 
Only £159 per buddy up 
https://www.facebook.com/groups/3479328142142112/?ref=share

#groupchallenge #accountability #adherance #balance #flexibledieting #caloriedeficit #icecreamninja #scaleweight #energybalance #evidencebased #healthyrelationshipwithfood #happiness #health #iifym #knowledgeispower #lifestylechange #lightbulb #macros #morethanweightloss #motivation #nutrition #positivity #results #weightlossmotivation
0 0 1 hour ago

Being skinny doesn't necessarily mean fit. I think everyone shouldn't focus on just the aesthetics part of fitness. Everyone should set a goal of trying to be the best version of themselves. Focus on gaining the mental strength to pull through workouts. Focus on being able to have strength. Focus on being able to climb a flight of stairs without feeling like they're going to pass out. Focus on making what used to be impossible, possible. Right now, that's my goal.
#iwasforfeited #femalepullups #fitness #fitgirls #motivation #gymlife #lifestyle #health #fitspo #fitspiration #inspire #truefitnesssg #gohardorgohome #hustleforthatmuscle

Being skinny doesn't necessarily mean fit. I think everyone shouldn't focus on just the aesthetics part of fitness. Everyone should set a goal of trying to be the best version of themselves. Focus on gaining the mental strength to pull through workouts. Focus on being able to have strength. Focus on being able to climb a flight of stairs without feeling like they're going to  pass out. Focus on making what used to be impossible, possible. Right now, that's my goal. 
#iwasforfeited #femalepullups #fitness #fitgirls #motivation #gymlife #lifestyle #health #fitspo #fitspiration #inspire #truefitnesssg #gohardorgohome #hustleforthatmuscle
2 0 1 hour ago

Любитель аптек⠀

Это я 🙈⠀

Нет, не люблю , когда кто-то болеет и когда нужно скупать кучу лекарств от боли в горле, насморка и т.д.⠀

Люблю выискивать разные полезные препараты, витамины 😁⠀

Вот и недавно: нашла нам с мужем по "подарочку" 🙈⠀

Себе взяла Эубикор @eubicor Наверное, многие уже о нем слышали? Это пребиотик на основе отрубей 👍 натуральный состав, разрешён на гв - то, что как раз для меня важно сейчас! ⠀

Скажу о действии от себя:⠀
🔹улучшается перильстатика кишечника, нет никаких вздутий даже после застольев (а это , думаю, часто кого мучает после обильной еды)⠀
🔹очищается кожа (у меня на фоне изменения гормонального фона снова начался на лице "подростковый период". Так вот ситуация постепенно улучшается)⠀
🔹хочется меньше есть. Может это только у меня так, но отруби в составе Эубикора дают чувство насыщения 👍⠀

Мужу купила Аскорбинку @ascorbinka_plus В сезон простуд, а особенно с такой слякотной погодой, как сейчас, очень актуально ☝️ она продается в виде порошка с разными вкусами, который нужно растворить в воде 👍⠀

Покупала все я на Аптека.ру. Кстати по промокоду СУРОК там можно получить скидку 3% на весь заказ 😏 ⠀

Думаю, есть и в других аптеках, но по цене и скидкам там я уже не сориентирую 🙈⠀

Признавайтесь, ходите в аптеки "пошопиться"?⠀
Принимаете витамины/пребиотики? Какие?

Любитель аптек⠀
⠀
Это я 🙈⠀
⠀
Нет, не люблю , когда кто-то болеет и когда нужно скупать кучу лекарств от боли в горле, насморка и т.д.⠀
⠀
Люблю выискивать разные полезные препараты, витамины 😁⠀
⠀
Вот и недавно: нашла нам с мужем по "подарочку" 🙈⠀
⠀
Себе взяла Эубикор @eubicor Наверное, многие уже о нем слышали? Это пребиотик на основе отрубей 👍 натуральный состав, разрешён на гв - то, что как раз для меня важно сейчас! ⠀
⠀
 Скажу о действии от себя:⠀
🔹улучшается перильстатика кишечника, нет никаких вздутий даже после застольев (а это , думаю, часто кого мучает после обильной еды)⠀
🔹очищается кожа (у меня на фоне изменения гормонального фона снова начался на лице "подростковый период". Так вот ситуация постепенно улучшается)⠀
🔹хочется меньше есть. Может это только у меня так, но отруби в составе Эубикора дают чувство насыщения 👍⠀
⠀
Мужу купила Аскорбинку @ascorbinka_plus В сезон простуд, а особенно с такой слякотной погодой, как сейчас, очень актуально ☝️ она продается в виде порошка с разными вкусами, который нужно растворить в воде 👍⠀
⠀
Покупала все я на Аптека.ру. Кстати по промокоду СУРОК там можно получить скидку 3% на весь заказ 😏 ⠀
⠀
Думаю, есть и в других аптеках, но по цене и скидкам там я уже не сориентирую 🙈⠀
⠀
Признавайтесь, ходите в аптеки "пошопиться"?⠀
Принимаете витамины/пребиотики? Какие?
0 1 1 hour ago

Since it’s the end of the work week I thought it would be a nice idea to share some tips on how to clear your mind in preparation for the week ahead
-
✍🏼 Journaling: to put down your thoughts on paper with things you need clarity about and to confront emotions that have been taking up your energy
-
☀️ Sunsets: for relaxing in nature while listening to the waves crashing and witnessing amazing colours in the sky. Sunsets are perfect for any time you feel you want to wind down or prepare for the week
-
🌲 Walks in nature: to get away from the world and to be present with yourself. They’re also a good way to exercise, get some fresh air and explore new places
-
📱 Turning off your phone: because the addiction is real and to protect you from being a digital zombie
-
🧘🏼‍♂️ meditation: to get present with yourself, to notice your thoughts and emotions while breaking down those limiting beliefs and habits for a greater purpose
-
I hope you take the time to do at least one of these to take your thinking to a greater level. I promise you’ll feel so good by the end of doing any of them
-
#raphfernandez #beliachi #believe #achieve #sunsets #journalling #journal #naturewalks #goals #visions #health #wealth #exercise #energy

Since it’s the end of the work week I thought it would be a nice idea to share some tips on how to clear your mind in preparation for the week ahead
-
✍🏼 Journaling: to put down your thoughts on paper with things you need clarity about and to confront emotions that have been taking up your energy
-
☀️ Sunsets: for relaxing in nature while listening to the waves crashing and witnessing amazing colours in the sky. Sunsets are perfect for any time you feel you want to wind down or prepare for the week
-
🌲 Walks in nature: to get away from the world and to be present with yourself. They’re also a good way to exercise, get some fresh air and explore new places
-
📱 Turning off your phone: because the addiction is real and to protect you from being a digital zombie
-
🧘🏼‍♂️ meditation: to get present with yourself, to notice your thoughts and emotions while breaking down those limiting beliefs and habits for a greater purpose
-
I hope you take the time to do at least one of these to take your thinking to a greater level. I promise you’ll feel so good by the end of doing any of them
-
#raphfernandez #beliachi #believe #achieve #sunsets #journalling #journal #naturewalks #goals #visions #health #wealth #exercise #energy
1 0 1 hour ago

عصاره کومبوچا پوربیوتیک(۱۰۰٪ طبیعی). بی شک هر ایرانی دوست دارد برای تهیه انواع سس ، مزه دار کردن انواع گوشت قرمز ، مرغ ، ماهی و همچنین خلق ترکیبات جدید نظیر ترکیب با عسل و زنجبیل برای کمک به بهبود سرماخوردگی و هزاران کاربرد و رسپی دیگر ، محصول عصاره کومبوچا پروبیوتیک را جهت خلق طعم زندگی خانواده، در کنار خود داشته باشد.
علاوه بر کاربرد بسیار مفید این محصول از خواص نامحدود آن غافل نشویم، خواصی نظیر سم‌زدایی کبد، خواص آنتی‌اکسیدانی، افزایش قدرت ایمنی، سم زدایی از کلیه‌ها، بهبود عملکرد عروق، بهبود آسم و بهبود سیستم عصبی است، این محصول دارای گلوکنیک اسید می باشد که فلزهای سنگین و سایر سموم را از بدن دفع می کند. همچنین حاوی طیف وسیعی از باکتری‌های مفید پروبیوتیک است که می‌توانند به ایجاد میکروبیوم روده در انسان کمک کنند و هضم غذا را بهبود می بخشد و نقش اساسی در فعال کردن سیستم روده‌ها و بهبود عملکرد دستگاه گوارش داشته باشد. #vinegar #kombucha #happix #four_years_mission #4_years_mission #4YearsMission
#motivational_vibes #motivational_videos #Mede_in_iran #health #lifestyle
#persianway #cliniccafe @happix.ir @cellox.ir @freiol.iran
#سرکه #هپیکس #ویتامین #کامبوچا #تاثیر_محصولات_پرشین_وی #محصولات_گیاهی #نوشیدنی #نوشیدنی_گیاهی #سلامتی #سکته_مغزی #سکته_قلبی #پرشین_وی #تقویم_جهانی_پرشین_وی #سلامت #سلامتی #سلامت_بمانیم 💠 Www.persianway.ir 💠

عصاره کومبوچا پوربیوتیک(۱۰۰٪ طبیعی). بی شک هر ایرانی دوست دارد برای تهیه انواع سس ، مزه دار کردن انواع گوشت قرمز ، مرغ ، ماهی و همچنین خلق ترکیبات جدید  نظیر ترکیب با عسل و زنجبیل برای کمک به بهبود سرماخوردگی و هزاران کاربرد و رسپی دیگر ، محصول عصاره کومبوچا پروبیوتیک را جهت خلق طعم زندگی خانواده، در کنار خود داشته باشد.
علاوه بر کاربرد بسیار مفید این محصول از خواص نامحدود آن غافل نشویم، خواصی نظیر سم‌زدایی کبد، خواص آنتی‌اکسیدانی، افزایش قدرت ایمنی، سم زدایی از کلیه‌ها، بهبود عملکرد عروق، بهبود آسم و بهبود سیستم عصبی است، این محصول دارای گلوکنیک اسید می باشد که فلزهای سنگین و سایر سموم را از بدن دفع می کند. همچنین حاوی طیف وسیعی از باکتری‌های مفید پروبیوتیک است که می‌توانند به ایجاد میکروبیوم روده در انسان کمک کنند و هضم غذا را بهبود می بخشد و نقش اساسی در فعال کردن سیستم روده‌ها و بهبود عملکرد دستگاه گوارش داشته باشد. #vinegar #kombucha #happix #four_years_mission #4_years_mission  #4YearsMission 
#motivational_vibes #motivational_videos  #Mede_in_iran #health #lifestyle 
#persianway #cliniccafe @happix.ir @cellox.ir @freiol.iran
#سرکه #هپیکس #ویتامین #کامبوچا #تاثیر_محصولات_پرشین_وی #محصولات_گیاهی #نوشیدنی #نوشیدنی_گیاهی #سلامتی #سکته_مغزی #سکته_قلبی  #پرشین_وی #تقویم_جهانی_پرشین_وی #سلامت #سلامتی #سلامت_بمانیم 💠 Www.persianway.ir 💠
1 0 1 hour ago

✨Thankful & Grateful✨
“Happiness is not something ready made. It comes from your own actions.” 2020 has become a year of growth. My entire mindset has shifted. I found many things I’m enjoying and having so much fun with! I said YES to opportunities. YES to get out of my own comfort zone. YES to trying new things. YES to a happier life. The best part is that YOU have a new opportunity to become a happier version of yourself, each day. At any point we can change the direction of our lives by a simple choice, it’s all in our hands, our hearts and mind.
Monat has given me wide variety of freedom, this being a network marketing company it teaches you to be innovative. The most amazing part of this company is the community, you grow with so many amazing people. You have females/ males inspiring you and cheering you on. Also, being able to create your own schedule! You can work whenever and wherever. Who does like that!? ✨Just like any job.. it takes work to get what you want. As long as you are willing to put in the work, you will succeed! ✨ ✨You want FREE trips, you gotta work hard! You want a FREE Caddy or Range Rover you gotta work hard! But you can get ALL that! And more...✨ Beyond blessed for this opportunity and will always say, my reason are my Boys and want to make them very proud of mommy! ✨Daniel, Damián, Dante (soon to be joining us) ✨
Life Is GOOD 💫

✨Thankful & Grateful✨
“Happiness is not something ready made. It comes from your own actions.” 2020 has become a year of growth. My entire mindset has shifted. I found many things I’m enjoying and having so much fun with! I said YES to opportunities. YES to get out of my own comfort zone. YES to trying new things. YES to a happier life. The best part is that YOU have a new opportunity to become a happier version of yourself, each day. At any point we can change the direction of our lives by a simple choice, it’s all in our hands, our hearts and mind. 
Monat has given me wide variety of freedom, this being a network marketing company it teaches you to be innovative. The most amazing part of this company is the community, you grow with so many amazing people. You have females/ males inspiring you and cheering you on. Also, being able to create your own schedule! You can work whenever and wherever. Who does like that!? ✨Just like any job.. it takes work to get what you want. As long as you are willing to put in the work, you will succeed! ✨ ✨You want FREE trips, you gotta work hard! You want a FREE Caddy or Range Rover you gotta work hard! But you can get ALL that! And more...✨ Beyond blessed for this opportunity and will always say, my reason are my Boys and want to make them very  proud of mommy! ✨Daniel, Damián, Dante (soon to be joining us) ✨
Life Is GOOD 💫
15 2 1 hour ago

🎨 by @gc_doodles
• • • • • •
Hi! 😊 Just want to remind you of how special and important you are. ⭐️ And it’s okay to not be feeling 100% everyday. Breathe, it’ll be okay 😊
.
#Repost gc_doodles
.
.
.
.
.
.
.
.
#art #artistric #quote #quotes #quoteoftheday #inspiration #motivation #motivational #tuesday #lifestyle #selfcare #care #health #healthy #California #losangeles #sanfrancisco #july #rainbow #mentalhealth

🎨 by @gc_doodles
• • • • • •
Hi! 😊 Just want to remind you of how special and important you are. ⭐️ And it’s okay to not be feeling 100% everyday. Breathe, it’ll be okay 😊
.
#Repost gc_doodles
.
.
.
.
.
.
.
.
#art #artistric #quote #quotes #quoteoftheday #inspiration #motivation #motivational #tuesday #lifestyle #selfcare #care #health #healthy #California #losangeles #sanfrancisco #july #rainbow #mentalhealth
2 0 1 hour ago

In light of the new case of Corona Virus in Lagos, Nigeria.
It is important that we all protect ourselves and our loved ones from contracting this deadly disease.
The World Health Organization has provided us with information about its spread and also its prevention.

Kindly follow the steps provided in order to limit its spread.

#health #who #unicef

In light of the new case of Corona Virus in Lagos, Nigeria.
It is important that we all protect ourselves and our loved ones from contracting this deadly disease.
The World Health Organization has provided us with information about its spread and also its prevention.

Kindly follow the steps provided in order to limit its spread.

#health #who #unicef
2 0 1 hour ago

If you’ve been following Jof for a while you must have come across our
Fittness philosophy. But do you know what ‘Fittness’ really is? .
.
Call us to know more on +91 77984 87212 or mail us at joshoutdoorfittness@gmail.com
.
.
#JOF #JoshuasOutdoorFittness #performance #performancetraining #fitness #health #nutrition #fitindia #lifestyle #strenghttraining #reinventperformance #fitnesstraining #redefinefitness #healthyliving #healthylifestyle #personaltraining #outdoorfitness #nutritioncoach #fitfam #fittfam #workout #healthyfood #weightloss #fitspo #gethealthy #goodhealth #goals #noexcuses

If you’ve been following Jof for a while you must have come across our 
Fittness philosophy. But do you know what ‘Fittness’ really is? .
.
Call us to know more on +91 77984 87212 or mail us at joshoutdoorfittness@gmail.com
.
.
#JOF #JoshuasOutdoorFittness #performance #performancetraining #fitness #health #nutrition #fitindia #lifestyle #strenghttraining #reinventperformance #fitnesstraining #redefinefitness #healthyliving #healthylifestyle #personaltraining #outdoorfitness #nutritioncoach #fitfam #fittfam #workout #healthyfood #weightloss #fitspo #gethealthy #goodhealth #goals #noexcuses
0 0 1 hour ago

{ 𝐃𝐀 𝐁𝐔𝐓𝐓𝐀𝐇 𝐋𝐎𝐁𝐒𝐓𝐀𝐇 | 𝐂𝐇𝐈𝐍𝐀𝐓𝐎𝐖𝐍, 𝐇𝐈 }
•𝐋𝐨𝐛𝐬𝐭𝐞𝐫 𝐑𝐨𝐥𝐥 𝐰/ 𝐂𝐨𝐫𝐧 𝐂𝐡𝐨𝐰𝐝𝐞𝐫 𝐂𝐨𝐦𝐛𝐨 | $𝟏𝟓
Romaine Lettuce, pickled veggies, cilantro, onions, Asian King Sauce **Don’t let the size of this tiny sandwich fool you! It’s packed with lots of different flavors and the corn chowder is creamy & rich!🦞 ** #hawaii #hawaiifood #foodadventures
#foodie #kauaieats #foodcouple #food #hawaiieats #honolulueats #eatery #eatgood #localeats #hungryhumans #foodporn #foodjunkies #foodstagram #health #whatsonmyplate #goodeats #foodie #brokedamouth #goodfood #tasty #yummy #instafoodie #foodphotography #foodblogger #lobster #lobsterroll #honolulu #cornchowder

{ 𝐃𝐀 𝐁𝐔𝐓𝐓𝐀𝐇 𝐋𝐎𝐁𝐒𝐓𝐀𝐇 | 𝐂𝐇𝐈𝐍𝐀𝐓𝐎𝐖𝐍, 𝐇𝐈 }
•𝐋𝐨𝐛𝐬𝐭𝐞𝐫 𝐑𝐨𝐥𝐥 𝐰/ 𝐂𝐨𝐫𝐧 𝐂𝐡𝐨𝐰𝐝𝐞𝐫 𝐂𝐨𝐦𝐛𝐨 | $𝟏𝟓
Romaine Lettuce, pickled veggies, cilantro, onions, Asian King Sauce **Don’t let the size of this tiny sandwich fool you! It’s packed with lots of different flavors and the corn chowder is creamy & rich!🦞 ** #hawaii #hawaiifood #foodadventures
#foodie #kauaieats #foodcouple #food #hawaiieats #honolulueats #eatery #eatgood #localeats #hungryhumans #foodporn #foodjunkies #foodstagram #health #whatsonmyplate #goodeats #foodie #brokedamouth #goodfood #tasty #yummy #instafoodie #foodphotography #foodblogger #lobster #lobsterroll #honolulu #cornchowder
2 0 1 hour ago

How do I protect myself from the new coronavirus?
.
➡️ Hand hygiene is the first and most important line of defence. .
➡️ Carry a hand sanitizer with you to make frequent cleaning of hands easy.
.
➡️ Always wash your hands before you eat
.
➡️ Be especially careful in busy airports and other public transport systems about touching things and then touching your face.
.
➡️ Carry disposable tissues with you, cover your nose and mouth when you cough or sneeze and dispose the tissue carefully ( catch it, bin it, kill it)
.
➡️ Do not share snacks from packets or bowls that others are dipping their fingers into.
.
➡️ Avoid shaking hands or cheek kissing if you suspect viruses are circulating. .
➡️ Regularly clean, not just your hands, but commonly used surfaces and devices you touch or handle.
.
.
.
#busyminds
#busymindscollege
#health
#consciousness
#schoolsinlekki
#schoolsinlagos

How do I protect myself from the new coronavirus?
.
➡️ Hand hygiene is the first and most important line of defence. .
➡️ Carry a hand sanitizer with you to make frequent cleaning of hands easy.
.
➡️ Always wash your hands before you eat
.
➡️ Be especially careful in busy airports and other public transport systems about touching things and then touching your face.
.
➡️ Carry disposable tissues with you, cover your nose and mouth when you cough or sneeze and dispose the tissue carefully ( catch it, bin it, kill it)
.
➡️ Do not share snacks from packets or bowls that others are dipping their fingers into.
.
➡️ Avoid shaking hands or cheek kissing if you suspect viruses are circulating. .
➡️ Regularly clean, not just your hands, but commonly used surfaces and devices you touch or handle.
.
.
.
#busyminds 
#busymindscollege 
#health 
#consciousness 
#schoolsinlekki 
#schoolsinlagos
0 0 1 hour ago

Our fave spot in Bondi 👊

Our fave spot in Bondi 👊
1 1 1 hour ago

기구 들어왔어요!!! 너-무 예쁘죠 ^_ㅠ..🤍
그룹 수업은 6:1로 진행 예정이었는데,
‼️5:1로 변경됨을 알려드려요‼️
✔️기존에 등록하신 분들은 6:1 오픈 세일 가격으로
5:1 수업 들으실 수 있습니다 헤헷
👍🏻3/2 부터 5:1 가격으로 적용될 예정이에요!
인테리어는 내일 완성 예정으로
3/2부터 완성된 인테리어 구경 가능하십니다아🤗
🔹상담 등록 진행 중🔹
-
-
————————————————
▪️1:1 (개인) 2:1(듀엣) 6:1 (그룹) 8:1 (키즈)
▪️문의 : 010-5828-6440
▪️정자동 SK뷰 아파트 앞 스카이프라자 투썸 건물 2층
🔶 오픈할인 및 운동복 지급 이벤트 진행중 🔶
————————————————

기구 들어왔어요!!! 너-무 예쁘죠 ^_ㅠ..🤍
그룹 수업은 6:1로 진행 예정이었는데,
‼️5:1로 변경됨을 알려드려요‼️
✔️기존에 등록하신 분들은 6:1 오픈 세일 가격으로
5:1 수업 들으실 수 있습니다 헤헷
👍🏻3/2 부터 5:1 가격으로 적용될 예정이에요!
인테리어는 내일 완성 예정으로
3/2부터 완성된 인테리어 구경 가능하십니다아🤗
🔹상담 등록 진행 중🔹
-
-
————————————————
▪️1:1 (개인) 2:1(듀엣) 6:1 (그룹) 8:1 (키즈)
▪️문의 : 010-5828-6440
▪️정자동 SK뷰 아파트 앞 스카이프라자 투썸 건물 2층
🔶 오픈할인 및 운동복 지급 이벤트 진행중 🔶
————————————————
4 1 1 hour ago

Presenting my 4-shade palette of Organic Lip Balms with tones of Wine, Pink, Brown and Nude.
.
Each of these shades has been mixed with liberal amounts of moisturiser and color pigments, to score high on both utility and visual aspects. Each shade smells different, and has been made with food-grade essences to not harm the tender lip skin.
.
The very functional little metal case has been chosen to have a cutesy appeal on both top and bottom. So that when you swoosh this out, you sure make a statement!
.
Order yours now!
.
#homemade #organic #natural #nature #lips #lipbalm #cosmetics #makeup #healthy #health #palette #shades #liptint #moisturiser #color #colorful #onthego #stylish #instaorder #shopnow #ordernow #onlineshopping #love #selflove #cute #instashop #instabeauty #tlc

Presenting my 4-shade palette of Organic Lip Balms with tones of Wine, Pink, Brown and Nude.
.
Each of these shades has been mixed with liberal amounts of moisturiser and color pigments, to score high on both utility and visual aspects. Each shade smells different, and has been made with food-grade essences to not harm the tender lip skin.
.
The very functional little metal case has been chosen to have a cutesy appeal on both top and bottom. So that when you swoosh this out, you sure make a statement!
.
Order yours now!
.
#homemade #organic #natural #nature #lips #lipbalm #cosmetics #makeup #healthy #health #palette #shades #liptint #moisturiser #color #colorful #onthego #stylish #instaorder #shopnow #ordernow #onlineshopping #love #selflove #cute #instashop #instabeauty #tlc
2 0 1 hour ago

Buenos días España. Buenas noches América 😝
.
🧡TRUE FRIENDS...can you count 5 true friends with whom you can really really TALK deep conversations and share maybe a tear or two? I mean tears of JOY of course!!! LOVE YOU @loretapie
.
.
.
.
.
#Healthylifestyle #Health #Salud #Nutricion #Nutriologa #Nutricionista #Dietista #Nutrition #Barcelona #España #Fitness #Desayuno #anamia #perfection #Ejercicio #ActividadFisica #escapeordinary #PhysicalActivity #fitlife #Stronger #Friendship #Bestfriends #BFFS

Buenos días España. Buenas noches América 😝
.
🧡TRUE FRIENDS...can you count 5 true friends with whom you can really really TALK deep conversations and share maybe a tear or two? I mean tears of JOY of course!!! LOVE YOU @loretapie
.
.
.
.
.
#Healthylifestyle #Health #Salud #Nutricion #Nutriologa #Nutricionista #Dietista #Nutrition  #Barcelona #España #Fitness #Desayuno #anamia #perfection #Ejercicio #ActividadFisica #escapeordinary #PhysicalActivity #fitlife #Stronger #Friendship #Bestfriends #BFFS
0 0 1 hour ago

The #coronavirus 🤧 also called as #covid19 , a group of viruses that cause diseases ranging from cold to severe respiratory disorders.

It has its effects on more than 80,000 people globally ☹️
.
↪️ As now treatment or vaccine is yet available for this , so must focus on preventive measurements.
.
↪️Wash your hand as much as you can , don't have enough gathering now a days, use #n95mask , make the use of #PPE (personal protective equipment.
.
May our #Lord save us from this pandemic as well as epidemic outbreak.
. . .
. #thevirus #coronavirus #covid19 #life #danger #outbreak #disese #precautions #treatment #prevention #health #healthylifestyle #fear #feburary2020

The #coronavirus 🤧 also called as #covid19 , a group of viruses that cause diseases ranging from cold to severe respiratory disorders.

It has its effects on more than 80,000 people globally ☹️
.
↪️ As now treatment or vaccine is yet available for this , so must  focus on preventive measurements.
.
↪️Wash your hand as much as you can , don't have enough gathering now a days, use  #n95mask , make the use of #PPE (personal protective equipment.
.
May our #Lord save us from this pandemic as well as epidemic outbreak.
. . .
.#thevirus #coronavirus #covid19 #life #danger #outbreak #disese #precautions #treatment #prevention #health #healthylifestyle #fear #feburary2020
2 0 1 hour ago

💖GRN – 분홍이+초록이💖
GRN - 분홍이+초록이는 소유 다이어트,현아 다이어트로 엄청 유명한 거 아시죠 ? 유튜브 광고로 보신분들도 계실거에요 ㅎㅎ 이번에 시즌3로 효과가 업그레이드 되어서 나왔답니당 !!
GRN의 효과
• 탄수화물 억제 ❤️
• 체지방 분해 🧡
• 배변활동🆙 건강까지 생각하는 제품 ! 💛
실제로도 제가 이 제품을 먹고
감량효과가 있었어요 ㅎㅎ 먹으면서 다이어트 하고
싶으신 분들에게 추천드립니다 (╹◡╹)🥰

💖GRN – 분홍이+초록이💖
 GRN - 분홍이+초록이는 소유 다이어트,현아 다이어트로 엄청 유명한 거 아시죠 ? 유튜브 광고로 보신분들도 계실거에요 ㅎㅎ 이번에 시즌3로 효과가 업그레이드 되어서 나왔답니당 !!
GRN의 효과
• 탄수화물 억제 ❤️
• 체지방 분해 🧡
• 배변활동🆙 건강까지 생각하는 제품 ! 💛
실제로도 제가 이 제품을 먹고 
감량효과가 있었어요 ㅎㅎ 먹으면서 다이어트 하고
싶으신 분들에게 추천드립니다 (╹◡╹)🥰
7 3 1 hour ago

Weight in tomorrow. I've been really good so wondering if I made a lost. I feel like I need to stop buying #curlywurly though 🤭😌

Weight in tomorrow. I've been really good so wondering if I made a lost. I feel like I need to stop buying #curlywurly though 🤭😌
0 1 1 hour ago

This guy. Always up for a good time. And that’s exactly what was had at the @kauaiglobal and @picknpay event at @foodjams_capetown on Tuesday night. What a night! 🥝🥑🥦🥥🍓🍉🍠🥬🥕🥗🌯
.
.
.
My health journey has always been a bit of a tumultuous one. Extreme, unkind, harsh, full of self-loathing and more than anything with too many of the wrong ideas about health filling my naive head. At the end of the day there are just too many opinions, too many voices and it’s so important for you to do your research, find out what resonates with you and listen to your gut (excuse the pun!) We need to drown out all the noise, get back to basics and listen to the simple and fundamental rules about health and then run with those as best as we can. (It’s never going to be clean cut and perfect but doing your best without either getting obsessive or giving up is key - for me anyway!) .
.
I have lost almost 3 kgs by simply sticking to my @best10.app for three weeks. PLUS I can feel muscles in my body I never knew existed! I always assumed I would never be one of those women who could gain muscle, but with dedication to training everyday I’m starting to see small changes. And it feels good and rewarding! .
.
I also have always thought that frozen food was a no go... I mean we are taught that fresh is best! But @kauaiglobal and @picknpay have joined forces to change the way we perceive frozen food and show us how healthy and nutritious it can really be, if done right! .
.
Guys these meals are so incredible and as a mum of three, where evening routines can get a little chaotic, it’s nice to know these healthy options exist for those days where life is just too much. Or even when you’re just needing a break from cooking! 🙌🏼 They have a low carb option and are packed with veggies so you can rest assured you’re getting all the goodness in. .
.
I am feeling so much more empowered because for the first time in my life I’m trusting the very thing I’ve always been at war with, my body! I’m listening to how it responds to food and the kind of exercise I enjoy and feel invigorated by. And It’s liberating!
.
.
#food #health #fitness #weighloss #goals #best10app #pnpxkauai #frozen #foodjam

This guy. Always up for a good time. And that’s exactly what was had at the @kauaiglobal and @picknpay event at @foodjams_capetown on Tuesday night. What a night! 🥝🥑🥦🥥🍓🍉🍠🥬🥕🥗🌯
.
.
.
My health journey has always been a bit of a tumultuous one. Extreme, unkind, harsh, full of self-loathing and more than anything with too many of the wrong ideas about health filling my naive head. At the end of the day there are just too many opinions, too many voices and it’s so important for you to do your research, find out what resonates with you and listen to your gut (excuse the pun!) We need to drown out all the noise, get back to basics and listen to the simple and fundamental rules about health and then run with those as best as we can. (It’s never going to be clean cut and perfect but doing your best without either getting obsessive or giving up is key - for me anyway!) .
.
I have lost almost 3 kgs by simply sticking to my @best10.app for three weeks. PLUS I can feel muscles in my body I never knew existed! I always assumed I would never be one of those women who could gain muscle, but with dedication to training everyday I’m starting to see small changes. And it feels good and rewarding! .
.
I also have always thought that frozen food was a no go... I mean we are taught that fresh is best! But @kauaiglobal and @picknpay have joined forces to change the way we perceive frozen food and show us how healthy and nutritious it can really be, if done right! .
.
Guys these meals are so incredible and as a mum of three, where evening routines can get a little chaotic, it’s nice to know these healthy options exist for those days where life is just too much. Or even when you’re just needing a break from cooking! 🙌🏼 They have a low carb option and are packed with veggies so you can rest assured you’re getting all the goodness in. .
.
I am feeling so much more empowered because for the first time in my life I’m trusting the very thing I’ve always been at war with, my body! I’m listening to how it responds to food and the kind of exercise I enjoy and feel invigorated by. And It’s liberating!
.
.
#food #health #fitness #weighloss #goals #best10app #pnpxkauai #frozen #foodjam
24 1 2 hours ago

Trodde ALDRIG att jag skulle pressa närmare 500 kg!!!😂😅💪🏽🦈 ÄLSKAR att vara stark😍🙌🏽✨ @osteostrongsverige 🎥: @ejakobsson

Trodde ALDRIG att jag skulle pressa närmare 500 kg!!!😂😅💪🏽🦈 ÄLSKAR att vara stark😍🙌🏽✨ @osteostrongsverige 🎥: @ejakobsson
24 2 11 hours ago

#tbt to better health.
After getting tko’d a few years back my goal is to find my way back to this, not just the pose but to the lava rock. 📸: @atomstevens .
.
.
.
.
.
.
.
.
#yoga #yogapose #armday #hawaii #bigisland #yogarepost #reposting #health #energy #wellness #positivity #armbalance #handstand #motivation #musician #tropical #paradise #travelblog #fitness #meditation #love #namaste #om #instayoga #islandgirl #yogainspiration #yogalove #yogamom #momlife

#tbt to better health. 
After getting tko’d a few years back my goal is to find my way back to this, not just the pose but to the lava rock. 📸: @atomstevens .
.
.
.
.
.
.
.
.
#yoga #yogapose #armday #hawaii #bigisland #yogarepost #reposting #health #energy #wellness #positivity #armbalance #handstand #motivation #musician #tropical #paradise #travelblog #fitness #meditation #love #namaste #om #instayoga #islandgirl #yogainspiration #yogalove #yogamom #momlife
774 14 15 hours ago

Top #health posts

I want to get to know more of you ☺️. .

Tell me something interesting about yourself ✨

I want to get to know more of you ☺️. .

Tell me something interesting about yourself ✨
2,105 92 5 hours ago

#tbt During early childhood, we begin to form a “self-concept” and our parents play an important role in shaping our self-worth. We have difficulty with loving ourselves when our parents are either detached or over-involved. .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When our parents have limited involvement in our lives as children, we have no one to mirror and we receive limited or no encouragement. This results in us feeling confused about what we really want in life. We look around and see other people enjoying their lives, loving their jobs, feeling good about themselves. But we feel empty, numb, depressed, and very small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When our parents are overly involved in our lives as children, the excessive control over how we ‘should’ be in the world limits our ability to self-reflect and really understand our thoughts and feelings. This can manifest as confusion, anxiety, and/or depression. We end up having difficulty with making decisions for ourselves and figuring out what makes us internally happy. (Note: these parents mean well, but constantly overseeing our choices and experiences prevents us from creating the emotional space to make our own choices, our own mistakes, and to form resiliency)
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In both cases, we end up lacking confidence and self-esteem. This is when we tend to seek external validation because we are unable to internally validate ourselves. The good news is that our brain is able to re-wire when we practice becoming consciously aware of our struggles and care for them with self-love and self-healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take care of your mind and body. Love, Nawal ♥️
#selfworth #rewireyourbrain
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#tbt During early childhood, we begin to form a “self-concept” and our parents play an important role in shaping our self-worth. We have difficulty with loving ourselves when our parents are either detached or over-involved. .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When our parents have limited involvement in our lives as children, we have no one to mirror and we receive limited or no encouragement. This results in us feeling confused about what we really want in life. We look around and see other people enjoying their lives, loving their jobs, feeling good about themselves. But we feel empty, numb, depressed, and very small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When our parents are overly involved in our lives as children, the excessive control over how we ‘should’ be in the world limits our ability to self-reflect and really understand our thoughts and feelings. This can manifest as confusion, anxiety, and/or depression. We end up having difficulty with making decisions for ourselves and figuring out what makes us internally happy. (Note:  these parents mean well, but constantly overseeing our choices and experiences prevents us from creating the emotional space to make our own choices, our own mistakes, and to form resiliency)
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In both cases, we end up lacking confidence and self-esteem. This is when we tend to seek external validation because we are unable to internally validate ourselves. The good news is that our brain is able to re-wire when we practice becoming consciously aware of our struggles and care for them with self-love and self-healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take care of your mind and body. Love, Nawal ♥️
#selfworth #rewireyourbrain
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3,640 53 4 hours ago

Que lindo!! YO AMO animales ❤️comenta si amas los animales!

Que lindo!! YO AMO animales ❤️comenta si amas los animales!
4,547 120 4 hours ago

Skiter i vilket för jag vet
att jag kommer stupa lyckligt en dag FÖR att jag levt. Du kan kalla det för misstag men
Jag kallar det för livserfarenhet.
Som pessimist ser du det som svårigheter men optimisten i mig ser bara möjligheter. 🙌

Skiter i vilket för jag vet
att jag kommer stupa lyckligt en dag FÖR att jag levt. Du kan kalla det för misstag men
Jag kallar det för livserfarenhet.
Som pessimist ser du det som svårigheter men optimisten i mig ser bara möjligheter. 🙌
135 20 3 hours ago

There’s a lot of people trying to find the “right” person and forget that the most important thing is to BE the “right” person. :
:
*If you wish for an honest person; you be honest.
*If you wish for a positive person; you be positive. *If you wish for a person who’s fit; you be fit.
*If you wish for a loyal person; you be loyal.
:

You get the idea!😉 #thatswhatwedid #likeattractslike #tbt2019 :
:
:
:
#fitover50 #fitover40 #postpartum #homeshoolmom #wingitmom #mother #motherhood #largefamilyliving #modelover50 #momofmany #inspiration #gratefulheart #lifeisgood #dresses #couplegoals #love #marriage #mom #wisconsin #fitness #nature #midwest #health

There’s a lot of people trying to find the “right” person and forget that the most important thing is to BE the “right” person. :
:
*If you wish for an honest person; you be honest.
*If you wish for a positive person; you be positive. *If you wish for a person who’s fit; you be fit.
*If you wish for a loyal person; you be loyal.
:

You get the idea!😉#thatswhatwedid #likeattractslike #tbt2019 :
:
:
:
#fitover50 #fitover40 #postpartum #homeshoolmom #wingitmom #mother #motherhood #largefamilyliving #modelover50 #momofmany #inspiration #gratefulheart #lifeisgood #dresses #couplegoals #love #marriage #mom #wisconsin #fitness #nature #midwest #health
391 49 3 hours ago

Body memories are all our past sensory, motor and emotional experiences that affect the here and now. Anchored largely in our central nervous system, something that we can feel in our body.⁣

Some of this we have gone to great lengths to learn initially, before losing all conscious awareness of it. I have long forgotten the location of letters on my keyboard, for instance, but my fingers find them automatically, leaving my mind free for other things. ⁣

Other things come into our consciousness first when ‘something is not quite right’: when our body hurts, when we approach a dark alley and our stomach tenses, or when we don’t understand ourselves, perhaps because we did something ‘irrational,’ or because traumatic experiences are still embedded in our body (muscles/bones/viscera) and overwhelm our consciousness.⁣

The mind needs the messages of the body. ⁣

Traumatic experiences get branded particularly deep in the emotional memory, as defence against future pain. Sometimes, however, they are so overwhelming that the brain cannot process all the impressions. The horror cannot be verbalised, it does not become a coherent story, archived in the explicit memory (a story we can verbalize). It remains fragmented, captured in the implicit memory (body sensations and feelings). ⁣

A smell, a noise, a gesture of a person, the anniversary of the catastrophe, brings the long-forgotten occurrence to mind, as if it were happening at that very moment. ⁣

Time does not heal the wounds from trauma; time conceals them. They are not lost, they get embodied. ⁣This is why working with the body is such an important part of healing trauma.

#memory #bodyawareness #bodymemory #trauma #traumarecovery #traumahealing #traumainformed #traumasurvivor #traumawork #innerchildhealing #ptsd #cptsd #warveteran #traumahealing #healing #emotions #counselorsofinstagram #copingskills #emotionalintelligence #memories #family #health #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness.

Body memories are all our past sensory, motor and emotional experiences that affect the here and now. Anchored largely in our central nervous system, something that we can feel in our body.⁣
⁣
Some of this we have gone to great lengths to learn initially, before losing all conscious awareness of it. I have long forgotten the location of letters on my keyboard, for instance, but my fingers find them automatically, leaving my mind free for other things. ⁣
⁣
Other things come into our consciousness first when ‘something is not quite right’: when our body hurts, when we approach a dark alley and our stomach tenses, or when we don’t understand ourselves, perhaps because we did something ‘irrational,’ or because traumatic experiences are still embedded in our body (muscles/bones/viscera) and overwhelm our consciousness.⁣
⁣
The mind needs the messages of the body. ⁣
⁣
Traumatic experiences get branded particularly deep in the emotional memory, as defence against future pain. Sometimes, however, they are so overwhelming that the brain cannot process all the impressions. The horror cannot be verbalised, it does not become a coherent story, archived in the explicit memory (a story we can verbalize). It remains fragmented, captured in the implicit memory (body sensations and feelings). ⁣
⁣
A smell, a noise, a gesture of a person, the anniversary of the catastrophe, brings the long-forgotten occurrence to mind, as if it were happening at that very moment. ⁣
⁣
Time does not heal the wounds from trauma; time conceals them. They are not lost, they get embodied. ⁣This is why working with the body is such an important part of healing trauma.
⁣
#memory #bodyawareness #bodymemory #trauma #traumarecovery #traumahealing #traumainformed #traumasurvivor #traumawork #innerchildhealing #ptsd #cptsd #warveteran #traumahealing #healing #emotions #counselorsofinstagram #copingskills #emotionalintelligence #memories #family #health #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness.
1,267 33 5 hours ago

You can not hide yourself and expect to be seen.
You can not silence yourself and expect to be heard.
Show up, speak up, you have more to offer than you may think.

Wearing new @aloyoga real bra tank in olive

You can not hide yourself and expect to be seen.
You can not silence yourself and expect to be heard. 
Show up, speak up, you have more to offer than you may think.

Wearing new @aloyoga real bra tank in olive
2,702 29 5 hours ago

I feel like I often write captions that are a bit inspirational- but this time I felt like I needed to be a bit more real. This picture captured a moment where I felt super at peace and happy. Something about being in tune with nature brings me to such a calm state. But that’s not always me. Lately I feel like I’ve been tested and pulled more than ever. I’m constantly facing decisions that challenge my character. Some things I see as lessons, but other things I struggle to accept and understand. Sometimes we’re placed in uncomfortable situations and seasons in our life that feel harder than anything you have yet to encounter. You’ll come to a point where you feel like you’re breaking. Where everything feels like a drag, and you’ll want to just give up. But that’s where I want to encourage you to keep going. Be aware that you’re being put to the test, but fight against it. Learn to control your tongue, anger, and emotions. Grab a hold of life and it’s circumstances when you feel like it’s trying to get a hold of you. Because that’s the only way you’ll grow. To have faith through your deepest, most challenging journeys. And before you know it things will feel lighter and you’ll have learned that you were strong enough. You had the control the whole time, you just were struggling to have faith in yourself. Always rooting for all of you.💗 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #fitnessmodel #personaltrainer

I feel like I often write captions that are a bit inspirational- but this time I felt like I needed to be a bit more real. This picture captured a moment where I felt super at peace and happy. Something about being in tune with nature brings me to such a calm state. But that’s not always me. Lately I feel like I’ve been tested and pulled more than ever. I’m constantly facing decisions that challenge my character. Some things I see as lessons, but other things I struggle to accept and understand. Sometimes we’re placed in uncomfortable situations and seasons in our life that feel harder than anything you have yet to encounter. You’ll come to a point where you feel like you’re breaking. Where everything feels like a drag, and you’ll want to just give up. But that’s where I want to encourage you to keep going. Be aware that you’re being put to the test, but fight against it. Learn to control your tongue, anger, and emotions. Grab a hold of life and it’s circumstances when you feel like it’s trying to get a hold of you. Because that’s the only way you’ll grow. To have faith through your deepest, most challenging journeys. And before you know it things will feel lighter and you’ll have learned that you were strong enough. You had the control the whole time, you just were struggling to have faith in yourself. Always rooting for all of you.💗 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #fitnessmodel #personaltrainer
1,119 33 6 hours ago