#healthylifestyle Instagram Photos & Videos

healthylifestyle - 57.2m posts

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We looked inside some of the posts tagged with #healthylifestyle and here's what we found interesting.

Inside 71 Posts

Time between posts:
29 minutes
Average like
4.1
Average comment
0.1
Posts with video
11/71
Posts with photo
60/71

Hashtag Popularity

POMEGRANATE💯🌱🤤YUMMY
Have a nice week🙋🏻‍♂️🍀
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
Enjoy your pomegranate!✌🏻



#vegans #vegan #veganfood #plantbased #vegansofig #veganlife #govegan #vegansofinstagram #whatveganseat #veganrecipes #veganlifestyle #vegancommunity #veganfoodie #plantbaseddiet #veganeats #food #healthyfood #veganforlife #healthylifestyle #vegan2asz #veganuary #pomegranate

POMEGRANATE💯🌱🤤YUMMY
Have a nice week🙋🏻‍♂️🍀
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
Enjoy your pomegranate!✌🏻
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#vegans #vegan #veganfood #plantbased #vegansofig #veganlife #govegan #vegansofinstagram #whatveganseat #veganrecipes #veganlifestyle  #vegancommunity #veganfoodie #plantbaseddiet  #veganeats #food #healthyfood #veganforlife #healthylifestyle #vegan2asz #veganuary #pomegranate
1 0 18 hours ago

Ik hoor vaak dat plantaardig eten moeilijk is en dat 't heel knap is als je dat kunt. Zelf zie ik 't niet als knap of moeilijk, maar als iets dat je doet. Zowel voor jezelf als voor het milieu en omgeving.
Je hele eetpatroon omgooien kan overweldigend en onmogelijk lijken en dus begin je er maar niet aan. Want dat lukt toch niet en als 't niet perfect is, heeft 't geen nut. Herkenbaar? Wie zegt dat je alles in1x moet veranderen? Kleine stapjes zetten is juist top! En je kunt er bij je ontbijt al mee beginnen 😊 dit typisch Nederlandse ontbijtje van n beschuitje hagelslag is plantaardig. Een kleine <> van roomboter naar plantaardige boter en je hebt al een plantaardige stap gezet!💚 Zoals je ziet op de foto heb ik m'n beschuitje besmeerd met becel. Goed verkrijgbaar in de supermarkt, zowel als smeer en als bakboter <> Welke stap heb jij gezet richting plantaardig eten of zou je willen zetten? 🌱

#maaikegoesvegan #healthylifestyle #plantaardig #dutchvegan #becel #breakfast #beschuitmethagelslag #samenwerking #plantbased #vegan #girlswholift #girlswholiftweights #fitdutchies #fitvegan #balansisthekey #swap #easyvegan #happyfood #050 #plantaardigetenisdetoekomst #detoekomstisplantaardig #hagelslag #chocolate #spon

Ik hoor vaak dat plantaardig eten moeilijk is en dat 't heel knap is als je dat kunt. Zelf zie ik 't niet als knap of moeilijk, maar als iets dat je doet.  Zowel voor jezelf als voor het milieu en omgeving.
Je hele eetpatroon omgooien kan overweldigend en onmogelijk lijken en dus begin je er maar niet aan. Want dat lukt toch niet en als 't niet perfect is, heeft 't geen nut. Herkenbaar? Wie zegt dat je alles in1x moet veranderen? Kleine stapjes zetten is juist top! En je kunt er bij je ontbijt al mee beginnen 😊  dit typisch Nederlandse ontbijtje van n beschuitje hagelslag is plantaardig. Een kleine <<swap>> van roomboter naar plantaardige boter en je hebt al een plantaardige stap gezet!💚 Zoals je ziet op de foto heb ik m'n beschuitje besmeerd met becel. Goed verkrijgbaar in de supermarkt, zowel als smeer en als bakboter <<swap2>> Welke stap heb jij gezet richting plantaardig eten of zou je willen zetten? 🌱

#maaikegoesvegan #healthylifestyle #plantaardig #dutchvegan #becel #breakfast #beschuitmethagelslag #samenwerking #plantbased #vegan #girlswholift #girlswholiftweights #fitdutchies #fitvegan #balansisthekey #swap #easyvegan #happyfood #050 #plantaardigetenisdetoekomst #detoekomstisplantaardig #hagelslag #chocolate #spon
0 0 18 hours ago

on mondays we SLAY 💪🏻🔥🌶 #gymtime #songongsquad💪 #healthylifestyle

on mondays we SLAY 💪🏻🔥🌶 #gymtime #songongsquad💪 #healthylifestyle
12 0 18 hours ago

Zdravi v nov teden! 😷
#prehranskadopolnila #antibiotiki dajštadaš #healthylifestyle

Zdravi v nov teden! 😷 
#prehranskadopolnila #antibiotiki dajštadaš #healthylifestyle
0 0 18 hours ago
A little memories in saturday morning...🚴 #mytripmyadventure
#builtforthethrill 
#thrill 
#mountainbike 
#thrillindonesia 
#healthylifestyle 
#cyclinglife
0 0 18 hours ago

Vita-Her is enriched with all the essential vitamins & minerals.
https://novamedhc.com/category/vita-himher #VitaHer #HealthyLifestyle

Vita-Her is enriched with all the essential vitamins & minerals. 
https://novamedhc.com/category/vita-himher  #VitaHer #HealthyLifestyle
0 0 18 hours ago

Nature is made up of ecosystems similar to the human gut. You mess with one aspect of this complex system and it has detrimental effects on everything else. Photo by @calibreus #guthealth #healthylifestyle #healthygut #ecosystem

Nature is made up of ecosystems similar to the human gut. You mess with one aspect of this complex system and it has detrimental effects on everything else. Photo by @calibreus #guthealth #healthylifestyle #healthygut #ecosystem
0 0 18 hours ago

今天是星期一 可以睡迟点因为不需要自己准备午餐😁
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今天的午餐便当食材有:
蒸春卷
清炒包菜红萝卜
白饭
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春卷是男友妈妈自己做的哦 用蒸的没那么油腻之外它的汁超级鲜甜 搭配白饭白饭完全吸附所有酱汁很好吃哦😋
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完食~~满足🐷 前两天都吃了好多好多食物 星期五吃了吃到饱自助火锅和烧烤 星期六各种聚喝了饮料吃了甜品 昨天早午餐吃了咖喱🐟sambal🦑猪脚🐽一大堆食物有没有很夸张我的周末🤦🏻‍♀️
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我的周末都在增肌 所以周日必须减脂 这样才能balance balance以免我真的变成🐖
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#午餐 #便当 #午餐便当 #健康饮食 #饮食日记 #饮食控制 #增肌 #减脂 #增肌減脂 #上班族便当 #自己煮 #cleaneating #eatclean #wholefood #healthyfood #nutrition #balancediet #diet #fatloss #weightloss #weightlossjourney #mealprep #healthyrecipes #recipes #healthylifestyle #motivation #foodporn
#lunch #lunchbox #homemade

今天是星期一 可以睡迟点因为不需要自己准备午餐😁
.
.
今天的午餐便当食材有:
蒸春卷
清炒包菜红萝卜
白饭
.
.
春卷是男友妈妈自己做的哦 用蒸的没那么油腻之外它的汁超级鲜甜 搭配白饭白饭完全吸附所有酱汁很好吃哦😋
.
完食~~满足🐷 前两天都吃了好多好多食物 星期五吃了吃到饱自助火锅和烧烤 星期六各种聚喝了饮料吃了甜品 昨天早午餐吃了咖喱🐟sambal🦑猪脚🐽一大堆食物有没有很夸张我的周末🤦🏻‍♀️
.
我的周末都在增肌 所以周日必须减脂 这样才能balance balance以免我真的变成🐖
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#午餐 #便当 #午餐便当 #健康饮食 #饮食日记 #饮食控制 #增肌 #减脂 #增肌減脂 #上班族便当 #自己煮 #cleaneating #eatclean #wholefood #healthyfood #nutrition #balancediet #diet #fatloss #weightloss #weightlossjourney #mealprep #healthyrecipes #recipes #healthylifestyle #motivation #foodporn
#lunch #lunchbox #homemade
1 0 18 hours ago

💙💛Remember to reach out, talk to people or join a hobby or a group you may be interested in. Or even just message @globalhealthtimes in confidence for a chat if you feel lonely. Look after your mental health 💙💛 great awareness by @webmd 👏🏻💊💉 #webmd #lonliness #mentalhealth #healthcare #humanhealth #healthylifestyle

💙💛Remember to reach out, talk to people or join a hobby or a group you may be interested in. Or even just message @globalhealthtimes in confidence for a chat if you feel lonely. Look after your mental health 💙💛 great awareness by @webmd 👏🏻💊💉 #webmd #lonliness #mentalhealth #healthcare #humanhealth #healthylifestyle
1 0 18 hours ago

It doesn't get easier at first. Your whole body would hurt.
You won't want to get up.
The afterall na fat I fat mentality ll sink in. But guess what if you can keep at it for 3 weeks consistently your clothes will definitely fit better.
You be able to do those flight of stairs without so much struggle.
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Start today, start where you are! At all at all na winch!
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#bodqueens #weightloss #healthylifestyle #healthymeals #bodypositive #happygirl #curvyfit #booty #cardio #naijafitfam #weightlossjourney #fitfam

It doesn't get easier at first. Your whole body would hurt.
You won't want to get up.
The afterall na fat I fat mentality ll sink in. But guess what if you can keep at it for 3 weeks consistently your clothes will definitely fit better.
You be able to do those flight of stairs without so much struggle.
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Start today, start where you are! At all at all na winch!
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#bodqueens #weightloss #healthylifestyle #healthymeals #bodypositive #happygirl #curvyfit #booty #cardio #naijafitfam #weightlossjourney #fitfam
0 0 18 hours ago

👆Al despertar cada mañana me preguntaba ¿Qué voy a hacer con mi vida?
Y ahí mismo en la habitación encontré la respuesta:
El techo me dijo: Tú puedes llegar alto.
La ventana me dijo: Observa y disfruta lo maravilloso que hay en el universo.
El reloj me dijo: Valora cada segundo de tu vida.
El espejo me dijo: Auto-examínate antes de actuar.
El calendario me dijo: Actualízate, vive el presente.
La puerta me dijo: Abre la mente y el corazón para luchar por tus metas.
El piso me dijo: Arrodíllate y nunca olvides agradecer.🙏
👉Cuando te preguntes qué hacer con tu vida, la respuesta está a donde mires.
Por Eso Tienes Que Despertar Cada Mañana y Decir "PUEDO HACERLO"🙌
#instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility

👆Al despertar cada mañana me preguntaba ¿Qué voy a hacer con mi vida?
Y ahí mismo en la habitación encontré la respuesta:
El techo me dijo: Tú puedes llegar alto.
La ventana me dijo: Observa y disfruta lo maravilloso que hay en el universo.
El reloj me dijo: Valora cada segundo de tu vida.
El espejo me dijo: Auto-examínate antes de actuar.
El calendario me dijo: Actualízate, vive el presente.
La puerta me dijo: Abre la mente y el corazón para luchar por tus metas.
El piso me dijo: Arrodíllate y nunca olvides agradecer.🙏
👉Cuando te preguntes qué hacer con tu vida, la respuesta está a donde mires.
Por Eso Tienes Que Despertar Cada Mañana y Decir "PUEDO HACERLO"🙌
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#trainingday#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#fitfam#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
1 0 18 hours ago

Bila berbicara soal cantik & penjagaan diri pasti ramai yang excited dan bersungguh.
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Namun, tak ramai yang yakin dan nak bersungguh-sungguh untuk mendapatkannya.
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Siapa yang dah consume Luna Day, good job! Siapa yang lambat, jangan gigit jari ya, kami terlajak cunss.🙈
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#LunaMFAsia 
#LunaMFMalaysia 
#lunaskinzbymirafilzah
#healthylifestyle  #beauty 
#mirafilzah  #mirafilzahfans 
#mf  #lunaskinzhq 
#lunaskinzbymirafilzah 
#lunaskinzbanting #babysayang  #titiancinta
#pusaka  #nonatv3
#seadanyaaku
#suresuccessteamxluna

Bila berbicara soal cantik & penjagaan diri pasti ramai yang excited dan bersungguh.
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Namun, tak ramai yang yakin dan nak bersungguh-sungguh untuk mendapatkannya.
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Siapa yang dah consume Luna Day, good job! Siapa yang lambat, jangan gigit jari ya, kami terlajak cunss.🙈
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#LunaMFAsia 
#LunaMFMalaysia 
#lunaskinzbymirafilzah
#healthylifestyle #beauty 
#mirafilzah #mirafilzahfans 
#mf #lunaskinzhq 
#lunaskinzbymirafilzah 
#lunaskinzbanting #babysayang #titiancinta
#pusaka #nonatv3
#seadanyaaku 
#suresuccessteamxluna
0 0 18 hours ago

Happy Monday
Lets phanda phusha play

#healthylifestyle #fitmom #Boitee #getfitwithboitumelo

Happy Monday 
Lets phanda phusha play

#healthylifestyle #fitmom #Boitee #getfitwithboitumelo
0 0 18 hours ago

SIAPA KAT SINI YANG NAK DIET TAPI STILL NAK MAKAN SEDAP2?
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Dah boleh Rilex dah sebab coach @syuhaila_slimfit ni banyak senarai resepi yang menarik dan sedap-sedap semua nya 😋😋
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Ramai orang yang dah berjaya turun berat badan 2-7KG sebulan dengan hanya ikul resepi yang telah disediakan🤩🤩
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Bayangkan anda boleh turun berat badan dengan follow tips2 dari coach @syuhaila_slimfit ni SEBELUM RAYA😍 .
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🧘🏼‍♀Coach Syu
📲018-661 2210
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#lostweightjourney #tv3malaysia #takdirtercipta #cintaluarbiasa #kfoc #nutritioncoach #projekkurus21hari #changeyourlife #changeyourmindset #meletop #tiber #virus 5 #gengpehamelimpah #pearshapediamond #baliindonesia #jalanjalancarimakantv3 #food #healthylifestyle
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Paid Pairing Review by @lolinashop

SIAPA KAT SINI YANG NAK DIET TAPI STILL NAK MAKAN SEDAP2?
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Dah boleh Rilex dah sebab coach @syuhaila_slimfit ni banyak senarai resepi yang menarik dan sedap-sedap semua nya 😋😋
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Ramai orang yang dah berjaya turun berat badan 2-7KG sebulan dengan hanya ikul resepi yang telah disediakan🤩🤩
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Bayangkan anda boleh turun berat badan dengan follow tips2 dari coach @syuhaila_slimfit ni SEBELUM RAYA😍 .
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🧘🏼‍♀Coach Syu
📲018-661 2210
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#lostweightjourney #tv3malaysia #takdirtercipta #cintaluarbiasa #kfoc #nutritioncoach #projekkurus21hari #changeyourlife #changeyourmindset #meletop #tiber #virus 5#gengpehamelimpah #pearshapediamond #baliindonesia #jalanjalancarimakantv3 #food #healthylifestyle
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Paid Pairing Review by @lolinashop ❤
0 0 18 hours ago

Rainy Day Food Inspo thanks to @thefodmapfriendlyvegan Mushroom, Spinach and Mighty Bean Tempeh Risotto with walnuts. Did you know that due to the fermentation process tempeh is on the FODMAP friendly list? Another reason to enjoy this healthy and delicious food! Check out @thefodmapfriendlyvegan for her amazing ebook jammed packed with plant based recipes. .
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#vegan #vegetarian #veganfood #eattherainbow #healthylifestyle #brisbansfoodie #sunshinecoastfoodie #tempeh #localproduce #freshfood #organic #mightybean #foodofhope #foodasmedicine #guthealth #fermentation #fermentedfoods #justeatrealfood #nutritionalmedicine #completeprotein #plantbased #plantbasedprotein #goldcoastfoodie #fodmap #fodmapfriendly #lowfodmap

Rainy Day Food Inspo thanks to @thefodmapfriendlyvegan Mushroom, Spinach and Mighty Bean Tempeh Risotto with walnuts. Did you know that due to the fermentation process tempeh is on the FODMAP friendly list? Another reason to enjoy this healthy and delicious food! Check out @thefodmapfriendlyvegan for her amazing ebook jammed packed with plant based recipes. .
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 #vegan #vegetarian #veganfood #eattherainbow #healthylifestyle #brisbansfoodie #sunshinecoastfoodie #tempeh #localproduce #freshfood #organic #mightybean #foodofhope #foodasmedicine #guthealth #fermentation #fermentedfoods #justeatrealfood #nutritionalmedicine #completeprotein #plantbased #plantbasedprotein #goldcoastfoodie #fodmap #fodmapfriendly #lowfodmap
1 0 18 hours ago

Ada yang masih bingung dengan essential oil ?
Baru pertama kali menggunakan essential oil ?
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Ingin tahu lebih banyak tentang essential oil ?
Yukk kita simak dulu sebenarnya essential oil itu apa sih ?
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Temukan jawabannya pada postingan berikut ya ?
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#essentialoil #essenzo.happines #essenzo #sehatalami #herbalalami #minyakatsiri
#sehatitumahal #keluargasehat #lingkungansehat
#sehatindonesia #sehatsekeluarga #infokesehatan
#healthylifestyle #happiness #sehattanpaobat #sehatbugar #sehatluardalam #sehatselalu #sehatituaset #sehatideal #sehatitupenting #sehatdancantik #sehatbahagia #indonesiasehat

Ada yang masih bingung dengan essential oil ?
Baru pertama kali menggunakan essential oil ?
.
Ingin tahu lebih banyak tentang essential oil ?
Yukk kita simak dulu sebenarnya essential oil itu apa sih ?
.
Temukan jawabannya pada postingan berikut ya ?
.
#essentialoil #essenzo.happines #essenzo #sehatalami #herbalalami #minyakatsiri 
#sehatitumahal #keluargasehat #lingkungansehat 
#sehatindonesia #sehatsekeluarga #infokesehatan 
#healthylifestyle #happiness #sehattanpaobat #sehatbugar #sehatluardalam #sehatselalu #sehatituaset #sehatideal #sehatitupenting #sehatdancantik #sehatbahagia #indonesiasehat
0 0 18 hours ago

Day 35 : Monday ... still trucking along, not alot to report. Getting a bit bored of my food and still guilty of snacking after school. . Calories on point and steps all in. .
#100daysat100percent .
#mumlife #momlife #healthy #workinprogress #weightlosstransformation #weightlossjourney #losingweight #me #caloriecounting  #intermittentfasting #weightloss #naturalweightloss #extremeweightloss #healthyfood #diet #healthylifestyle #cico #slimming #100pounds #transformationtuesday

Day 35 : Monday ... still trucking along, not alot to report.  Getting a bit bored of my food and still guilty of snacking after school. . Calories on point and steps all in. .
#100daysat100percent .
#mumlife #momlife #healthy #workinprogress #weightlosstransformation #weightlossjourney #losingweight #me #caloriecounting  #intermittentfasting #weightloss #naturalweightloss #extremeweightloss #healthyfood #diet #healthylifestyle #cico #slimming #100pounds #transformationtuesday
0 0 18 hours ago

Ada yang masih bingung dengan essential oil ?
Baru pertama kali menggunakan essential oil ?
.
Ingin tahu lebih banyak tentang essential oil ?
Yukk kita simak dulu sebenarnya essential oil itu apa sih ?
.
Temukan jawabannya pada postingan berikut ya ?
.
#essentialoil #essenzo.happines #essenzo #sehatalami #herbalalami #minyakatsiri
#sehatitumahal #keluargasehat #lingkungansehat
#sehatindonesia #sehatsekeluarga #infokesehatan
#healthylifestyle #happiness #sehattanpaobat #sehatbugar #sehatluardalam #sehatselalu #sehatituaset #sehatideal #sehatitupenting #sehatdancantik #sehatbahagia #sehatindonesia

Ada yang masih bingung dengan essential oil ?
Baru pertama kali menggunakan essential oil ?
.
Ingin tahu lebih banyak tentang essential oil ?
Yukk kita simak dulu sebenarnya essential oil itu apa sih ?
.
Temukan jawabannya pada postingan berikut ya ?
.
#essentialoil #essenzo.happines #essenzo #sehatalami #herbalalami #minyakatsiri 
#sehatitumahal #keluargasehat #lingkungansehat 
#sehatindonesia #sehatsekeluarga #infokesehatan 
#healthylifestyle #happiness #sehattanpaobat #sehatbugar #sehatluardalam #sehatselalu #sehatituaset #sehatideal #sehatitupenting #sehatdancantik #sehatbahagia #sehatindonesia
0 0 18 hours ago

DO YOU WANNA LOOKING BOLD AND BEAUTIFUL ON AGE 60 ? 😱😱😱 YESSS ITS POSSIBLE...💪💪💪 TAKE HERBALIFE SKIN BOOSTER NUTRITION TODAY...🥳🥳🥳 ITS SKIN NUTRITION ⛑

#nutrition
#healthylifestyle
#healthyfood
#fastfood
#wedding
#life
#lifestyle
#healthylifestyle
#lifecoach
#luxurylifestyle
#happiness
#india
#bardoli
#happy
#surat
#vyara
#bharuch
#skinnutrition
#overweight
#beauty

#fit.nimesh

https://nimeshkapadia.goherbalife.com/en-in *(*Result applicable to the individuals (or examples) depicted and not averages.)

DO YOU WANNA LOOKING BOLD AND BEAUTIFUL ON AGE 60 ? 😱😱😱 YESSS ITS POSSIBLE...💪💪💪 TAKE HERBALIFE SKIN BOOSTER NUTRITION TODAY...🥳🥳🥳 ITS SKIN NUTRITION ⛑

#nutrition 
#healthylifestyle 
#healthyfood
#fastfood
#wedding
#life
#lifestyle
#healthylifestyle
#lifecoach
#luxurylifestyle
#happiness
#india
#bardoli
#happy
#surat
#vyara
#bharuch
#skinnutrition
#overweight
#beauty

#fit.nimesh

https://nimeshkapadia.goherbalife.com/en-in *(*Result applicable to the individuals (or examples) depicted and not averages.)
0 1 18 hours ago

Its a beautiful week!
Stay healthy
Eat healthy
Be happy .
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Wishing you a productive week ahead .
@looksandhealth 'Ensuring quality health for humanity'

#health #supplements #newweekgoals #healthygoals #goodhealth #greenfoods #greenlifestyle #healthylifestyle #lagoshealthylifestyle #looksandhealth #healthylife #healthtalks #healthquotes #supplements #eatingright

Its a beautiful week!
Stay healthy 
Eat healthy 
Be happy .
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Wishing you a productive week ahead .
@looksandhealth 'Ensuring quality health for humanity'

#health #supplements #newweekgoals #healthygoals #goodhealth #greenfoods #greenlifestyle #healthylifestyle #lagoshealthylifestyle #looksandhealth #healthylife #healthtalks #healthquotes #supplements #eatingright
0 0 18 hours ago

Petite séance #fitness pour éliminer les exces de la veille et #weekend.
#pushup #decathlon #workout #healthylifestyle #crunch #coach #wakeup #morning #breakfast

Petite séance #fitness pour éliminer les exces de la veille et #weekend.
#pushup #decathlon #workout #healthylifestyle #crunch #coach #wakeup #morning #breakfast
0 0 18 hours ago

Generation Adidas Cup 2020
Houston Sports Park " If your dream is a big dream , and if you want your life to work on the high level that you say you do , there's no way around doing the work it takes to get you there ." - J. Chapman

#dreambig , #workhardplayhard , #stayhungry , #nevergiveup , #refereeforlife , #thethirdteam , #soccerlovers , #stx , #generationadidascup , #houstonsportspark , #elitereferees , #athletes , #nutrition , #healthylifestyle , #soccerlifestyle , #socialmediacomunnity , #pro2 , #mindsetcoaching

Generation Adidas Cup  2020
Houston Sports Park " If your dream  is a big dream , and if you want your life to work on the high level that you say you do , there's  no  way around  doing  the work it takes  to get you there ." - J. Chapman

#dreambig ,#workhardplayhard ,#stayhungry ,#nevergiveup ,#refereeforlife ,#thethirdteam ,#soccerlovers ,#stx ,#generationadidascup ,#houstonsportspark ,#elitereferees ,#athletes ,#nutrition ,#healthylifestyle ,#soccerlifestyle ,#socialmediacomunnity ,#pro2 ,#mindsetcoaching
0 0 18 hours ago

Don’t just settle for any immune boosters on the market. Power Immunity; strongest anti-viral tablet on the market. Kills common colds, flu’s, cold sores, and even herpes outbreak’s.
DM For Special Discount
#awakening #healthylifestyle #immunityboost #immunitysupport #safetotake #lifestyle #avoidgettingsick #cure #pills #power #tested

Don’t just settle for any immune boosters on the market.  Power Immunity; strongest anti-viral tablet on the market. Kills common colds, flu’s, cold sores, and even herpes outbreak’s. 
DM For Special Discount 
#awakening #healthylifestyle #immunityboost #immunitysupport #safetotake #lifestyle #avoidgettingsick #cure #pills #power #tested
1 0 18 hours ago

@treyrose25
follow and leave likes in his account🔥💥 Follow me for more content. I will post my workouts every day and other content to motivate and entertain you. My account is in full development
Thank you for helping me to increase my visibility
The sky is the limit🔝💥🦍 #fitness #healthylifestyle #fitnesslifestyle #global #fitness #creative #menstyle #focus #belegend #conquer #lifestyletransformation #motivation #BodyBuilding #amixnutrition #gym #gymlover #swag #ink #gymlife #ink #beastmode #igfitness

@treyrose25
follow and leave likes in his account🔥💥 Follow me for more content. I will post my workouts every day and other content to motivate and entertain you. My account is in full development
Thank you for helping me to increase my visibility
The sky is the limit🔝💥🦍 #fitness #healthylifestyle #fitnesslifestyle #global #fitness #creative #menstyle #focus #belegend #conquer #lifestyletransformation #motivation #BodyBuilding #amixnutrition #gym #gymlover #swag #ink #gymlife #ink #beastmode #igfitness
2 0 18 hours ago

My sifu and I as models for a conceptual photo shoot. The weapons that we wielded were not those flimsy types that make a lot of sounds. They are heavy.

Imagine I have to hold the sabre and jump countless times. 😁

It was a great workout. 😂

师父和我的对练。我们被邀请当模特儿。我们手中的兵器一点也不轻。耍起兵器时,是听不到响亮的声音的。好激烈的运动啊。😂 Photo Credits: Mr. Lui Wah Hon
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#singapore #portrait #portraitphoto #portraitphotography #model #actionphoto #wushu #kungfu #martialarts #chinesemartialarts #traditionalwushu #wushusg #sgwushu #wushufamily #fitness #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #fitspiration #healthylifestyle #igsg #sgig #montiful #coffeemonmon

My sifu and I as models for a conceptual photo shoot. The weapons that we wielded were not those flimsy types that make a lot of sounds. They are heavy.

Imagine I have to hold the sabre and jump countless times. 😁

It was a great workout. 😂

师父和我的对练。我们被邀请当模特儿。我们手中的兵器一点也不轻。耍起兵器时,是听不到响亮的声音的。好激烈的运动啊。😂 Photo Credits: Mr. Lui Wah Hon
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#singapore #portrait #portraitphoto #portraitphotography #model #actionphoto #wushu #kungfu #martialarts #chinesemartialarts #traditionalwushu #wushusg #sgwushu #wushufamily #fitness #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #fitspiration #healthylifestyle #igsg #sgig #montiful #coffeemonmon
1 0 18 hours ago

der krönende Abschluss beim veganen, afrikanischen Kochkurs mit Regina @vital.esslust war diese African Schokoladen-Brownie-Torte! Eine Rohkost-Torte! Ein himmlischer Genuss! Danke! 😍 🙋🏻‍♀️❤️🌱 #vhshalle #vegan #veganism #veganismo #veggie #veggies #veganforfit #veganfamily #vegandeutschland #sporty #sportygirl #gesund #gesundessen #healthy #healthyfood #veganfoodporn #foodporn #food #yummy #lecker #zuckerfrei #sugarfree #fitforlife #healthylifestyle #plantbased #pflanzlich #essen #swimbikerun #vegansport #happyfood

der krönende Abschluss beim veganen, afrikanischen Kochkurs mit Regina @vital.esslust war diese African Schokoladen-Brownie-Torte! Eine Rohkost-Torte! Ein himmlischer Genuss! Danke! 😍 🙋🏻‍♀️❤️🌱 #vhshalle #vegan #veganism #veganismo #veggie #veggies #veganforfit #veganfamily #vegandeutschland #sporty #sportygirl #gesund #gesundessen #healthy #healthyfood #veganfoodporn #foodporn #food #yummy #lecker #zuckerfrei #sugarfree #fitforlife #healthylifestyle #plantbased #pflanzlich #essen #swimbikerun #vegansport #happyfood
2 0 18 hours ago

A combination of food from all food groups makes a complete healthy breakfast.
#nutritionscience_as #healthylifestyle #mythvstruth @mythvsreality

A combination of food from all food groups makes a complete healthy breakfast. 
#nutritionscience_as #healthylifestyle #mythvstruth @mythvsreality
1 0 18 hours ago

3 Ingredient High Protein Pumpkin Soup
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I love pumpkin soup and how it taste so creamy without adding anything dairy, keeping the soup’s calorie low. To increase the protein content, tofu was blended in, making the whole recipe vegan friendly yay! But the real best part is the fact that its only 3 simple ingredients, 4 if you count water, and you can prepare this in bulk to have throughout the week. Boom!
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The recipe is really simple. Chop 300g of pumpkins and 100g carrots into chunks and add them into a pot, filling enough water to cover the ingredients. Boil until ingredients are soft and add one block of tofu last to heat the tofu up. When done, add everything into a blender, blend, and your soup is ready. Add spices in accordance to your own happiness. Simple, right?
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Do you want this recipe in a printer friendly format? Simply tag 2 friends who needs this on the comments section below and I will DM you the recipe. While you do that, I’m going to enjoy my soup!

3 Ingredient High Protein Pumpkin Soup
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I love pumpkin soup and how it taste so creamy without adding anything dairy, keeping the soup’s calorie low. To increase the protein content, tofu was blended in, making the whole recipe vegan friendly yay! But the real best part is the fact that its only 3 simple ingredients, 4 if you count water, and you can prepare this in bulk to have throughout the week. Boom!
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The recipe is really simple. Chop 300g of pumpkins and 100g carrots into chunks and add them into a pot, filling enough water to cover the ingredients. Boil until ingredients are soft and add one block of tofu last to heat the tofu up. When done, add everything into a blender, blend, and your soup is ready. Add spices in accordance to your own happiness. Simple, right?
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Do you want this recipe in a printer friendly format? Simply tag 2 friends who needs this on the comments section below and I will DM you the recipe. While you do that, I’m going to enjoy my soup!
1 1 18 hours ago

Fresh! Healthy! Delicious! Gorgeous! 💕I could go on and on about this amazing salad! 🥗Whether looking for a tasty lunch or something sensational to take to your next party, this is the perfect choice! Get the recipe 👉https://bitzngiggles.com/broccoli-tomato-salad/
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#bitzngiggles #marthafood #foodstagram  #Todayfood #foodgawker  #feedfeed #thefeedfeed #f52grams #tastespotting  #foodwinewomen #bhgfood  #yahoofood #huffposttaste  #buzzfeast #thekitchn  #forkyeah #ourplatesdaily  #eeeeeats #foodnetwork  #tastingtable #beautifulcuisines #buzzfeedfood  #forkfeed #damnthatsdelish  #gloobyfood #saladsofinstagram #broccolitomatosalad #freshsalads #eatinghealthy #healthylifestyle

Fresh!  Healthy!  Delicious!  Gorgeous! 💕I could go on and on about this amazing salad! 🥗Whether looking for a tasty lunch or something sensational to take to your next party, this is the perfect choice!  Get the recipe 👉https://bitzngiggles.com/broccoli-tomato-salad/
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#bitzngiggles #marthafood #foodstagram #Todayfood #foodgawker #feedfeed #thefeedfeed #f52grams #tastespotting #foodwinewomen #bhgfood #yahoofood #huffposttaste #buzzfeast #thekitchn #forkyeah #ourplatesdaily #eeeeeats #foodnetwork #tastingtable #beautifulcuisines #buzzfeedfood #forkfeed #damnthatsdelish #gloobyfood #saladsofinstagram #broccolitomatosalad #freshsalads #eatinghealthy #healthylifestyle
1 0 18 hours ago

Sering menjadi pertanyaan, nasi apa yang SEHAT?
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Nasi memang sumber karbo yg baik untuk tubuh, jika kamu pilih yang tepat!
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NASI PUTIH - beras bulir pendek adalah jenis beras yang paling lembut saat dimasak. Beras jenis ini dapat membesar karna kadar amilosanya sangat sedikit. Apa itu AMILOSA? Ia adalah tipe karbohidrat yang mengandung glukosa unit yg panjang! Jadi kalau amilosa lebih tinggu dia tidak gampang lembek dan besar bisa dibilang “kadar gulanya lebih rendah” karna tidak mudah dicerna tubuh
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NASI BASMATI - nasi jenis ini lebih baik dari nasi putih karena tipe nya beras bulir panjang. Proses penggilingan basmati tidak sebanyak nasi putih oleh karena kadar amilosanya lebih tinggi.
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NASI COKLAT - beras coklat hanya menghilangkan lapidan luarnya jadi memiliki tekstur yang lebih keras. Zat gizi yang baik ada di lapisan beras ini jadi kandungan Magnesium dan Vitamin B6 nya masih ada m, dan juga serat 3g per 100g nasi coklat.
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NASI MERAH - yap nasi merah ini hampir sama seperti nasi coklat namun nasi merah memiliki kandungan antioksidan yang lebih tinggi, warna merah dalamnya sama seperti pigmen dalam buah anggur dan strawberry. Jadi nasi merah lah yang nutrisionis sering sarankan untuk dikonsumsi karna memiliki banya nutrisi serta rendah kadar gulanya.
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Jadi sahabat sehat udah tau kan sekarang🍚🍚🍚 mana yg lebih sehat.
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Jangan lupa KOMEN dan TAG temanmu
KLIK DOUBLE TAP ❤️
#tips #tipssehat #dietsehat #cantiksehat #kuruscepat #sehatitumenyenangkan #hidupsehat #tipskurus #ayohidupsehat #tipsdiet #healthylifestyle #healthynow #sahabatsehat #caratidur #posisitidur #healthyfood #nutrition #tempe #makanan #nasi

Sering menjadi pertanyaan, nasi apa yang SEHAT?
.
Nasi memang sumber karbo yg baik untuk tubuh, jika kamu pilih yang tepat!
.
NASI PUTIH - beras bulir pendek adalah jenis beras yang paling lembut saat dimasak. Beras jenis ini dapat membesar karna kadar amilosanya sangat sedikit. Apa itu AMILOSA? Ia adalah tipe karbohidrat yang mengandung glukosa unit yg panjang! Jadi kalau amilosa lebih tinggu dia tidak gampang lembek dan besar bisa dibilang “kadar gulanya lebih rendah” karna tidak mudah dicerna tubuh
.
NASI BASMATI - nasi jenis ini lebih baik dari nasi putih karena tipe nya beras bulir panjang. Proses penggilingan basmati tidak sebanyak nasi putih oleh karena kadar amilosanya lebih tinggi.
.
NASI COKLAT - beras coklat hanya menghilangkan lapidan luarnya jadi memiliki tekstur yang lebih keras. Zat gizi  yang baik ada di lapisan beras ini jadi kandungan Magnesium dan Vitamin B6 nya masih ada m, dan juga serat 3g per 100g nasi coklat.
.
NASI MERAH - yap nasi merah ini hampir sama seperti nasi coklat namun nasi merah memiliki kandungan antioksidan yang lebih tinggi, warna merah dalamnya sama seperti pigmen dalam buah anggur dan strawberry. Jadi nasi merah lah yang nutrisionis sering sarankan untuk dikonsumsi karna memiliki banya nutrisi serta rendah kadar gulanya.
.
Jadi sahabat sehat udah tau kan sekarang🍚🍚🍚 mana yg lebih sehat.
.

Jangan lupa KOMEN dan TAG temanmu 
KLIK DOUBLE TAP ❤️
#tips #tipssehat #dietsehat #cantiksehat #kuruscepat #sehatitumenyenangkan #hidupsehat #tipskurus #ayohidupsehat #tipsdiet #healthylifestyle #healthynow #sahabatsehat #caratidur #posisitidur #healthyfood #nutrition #tempe #makanan #nasi
0 0 18 hours ago

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صبح صبح 💟💟🌿
فطور الناس الرايقين🌚🧡
فرينش توست بالزعتر حشيته جبن فيتا & بيضة مقلية & خيار وزيتون 💕
#فطور_هيلثي_لولو #صباح_الخير #حقق_حلمك_بشغفك #نمضي_سويا #دايت_صحي #اكل_صحي #هيلثي #لايك #كومنت #healthylifestyle #healthyfood #fitnessmotivation #healthybreakfast #food #fitness

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صبح صبح 💟💟🌿
فطور الناس الرايقين🌚🧡
فرينش توست بالزعتر حشيته جبن فيتا & بيضة مقلية & خيار وزيتون 💕
#فطور_هيلثي_لولو #صباح_الخير #حقق_حلمك_بشغفك #نمضي_سويا #دايت_صحي #اكل_صحي #هيلثي #لايك #كومنت #healthylifestyle #healthyfood #fitnessmotivation #healthybreakfast #food #fitness
1 0 18 hours ago

Reserva tu cita!!

Reserva tu cita!!
0 1 18 hours ago

Take time to create a killer morning routine⚡

It can only be 10min, but figure out what works for you, and what sets you up for a success! The way you start your morning has a bigger I.pact on the rest of your day, than you might realise!

Comment below how you kick off your day??👇👇👇 #healthy #lifestyle #mindset #mondaymotivation #mom

Take time to create a killer morning routine⚡

It can only be 10min, but figure out what works for you, and what sets you up for a success! The way you start your morning has a bigger I.pact on the rest of your day, than you might realise!

Comment below how you kick off your day??👇👇👇 #healthy #lifestyle #mindset #mondaymotivation #mom
1 1 18 hours ago

Those fresh skin feels! .
Totally OBSESSED with my @beautiful_souls_skincare enzyme treatment - it can be used as a scrub or mask👌It clarifies and nourishes you’re skin, and is enriched with coconut, papaya and pineapple. Suitable for all skin types! If your on the hunt for a scrub or mask, guys I couldn’t recommend this product enough, you have a scrub and mask in the one product, best part is it’s, Vegan and cruelty free! 👌 .
I would love to offer my beautiful followers a discount code - use code merrin15 at checkout to receive 15% off. You will not be disappointed! 👌💓
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#healthyskin #merrinschnabel #glow #skin #beautifulsouls #happiness #love #influencer #skinhealth #scrub #mask #healthylifestyle #nourish #glowingskin #clarifies #vegan #crueltyfree beauty blogger #beauty #selfcare

Those fresh skin feels! .
Totally OBSESSED with my @beautiful_souls_skincare enzyme treatment - it can be used as a scrub or mask👌It clarifies and nourishes you’re skin, and is enriched with coconut, papaya and pineapple. Suitable for all skin types! If your on the hunt for a scrub or mask, guys I couldn’t recommend this product enough, you have a scrub and mask in the one product, best part is it’s, Vegan and cruelty free! 👌 .
I would love to offer my beautiful followers a discount code - use code merrin15 at checkout to receive 15% off. You will not be disappointed! 👌💓
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#healthyskin #merrinschnabel #glow #skin #beautifulsouls #happiness #love #influencer #skinhealth #scrub #mask #healthylifestyle #nourish #glowingskin #clarifies #vegan #crueltyfree beauty blogger #beauty #selfcare
8 0 19 hours ago

Today I've been training shoulders💯 (These are some of my favoriter shoulder exercises😍🔥Save and try for later🥰) The first exercise is a warm up set. It is really important that you warm up your shoulders enough before exercising (shoulders can easily get injured)
Do the movements slowly and controlled with full range of motion.
1️⃣Cable External Rotation (2x15)
2️⃣Seated Dumbbell Press (4x15)
3️⃣Seated Side Lateral Raises (4x15)
4️⃣Dumbbell Side Lateral Raises (4x15)
5️⃣Rear Delt Face Pulls (4x20)
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Shirt: @gymshark
Tights: @gymshark
#fitGirls #personaltrainer #fitgirlsguide #beachbody #health #fitgirl #fitspo #workouts
#shoulder #shoulders #shoulderworkout #gymshark #getfit #hardwork #nosecretpill #gymmotivation #gymguide #healthylifestyle #nodaysoff #makeitahabit #Fitness

Today I've been training shoulders💯 (These are some of my favoriter shoulder exercises😍🔥Save and try for later🥰) The first exercise is a warm up set. It is really important that you warm up your shoulders enough before exercising (shoulders can easily get injured) 
Do the movements slowly and controlled with full range of motion. 
1️⃣Cable External Rotation (2x15) 
2️⃣Seated Dumbbell Press (4x15) 
3️⃣Seated Side Lateral Raises (4x15) 
4️⃣Dumbbell Side Lateral Raises (4x15)
5️⃣Rear Delt Face Pulls (4x20)
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Shirt: @gymshark 
Tights: @gymshark 
#fitGirls #personaltrainer #fitgirlsguide #beachbody #health #fitgirl #fitspo #workouts
#shoulder #shoulders #shoulderworkout #gymshark #getfit #hardwork #nosecretpill #gymmotivation #gymguide #healthylifestyle #nodaysoff #makeitahabit #Fitness
1 0 23 February, 2020

Top #healthylifestyle posts

It was definitely a big sweatshirt kinda gym day lol. Man I don’t know what’s been up this past week but I’ve really been having to force myself to get into the gym. Let me know what y’all do to get past days like this! ~Motivation is always much appreciated💕☺️ ⁣Hope everyone’s Sunday is going great! •⁣
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#fitnessmotivation #fitness #fitnessjourney #healthylifestyle #healthandfitness #healthyliving #gymselfie #goldsgym #lululemon #nike #gymlife #gymmotivation #vegetarian #weightlifting #weighttraining #lifting #liftingweights #liftingmotivation

It was definitely a big sweatshirt kinda gym day lol. Man I don’t know what’s been up this past week but I’ve really been having to force myself to get into the gym. Let me know what y’all do to get past days like this! ~Motivation is always much appreciated💕☺️ ⁣Hope everyone’s Sunday is going great! •⁣
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#fitnessmotivation #fitness #fitnessjourney #healthylifestyle #healthandfitness #healthyliving #gymselfie #goldsgym #lululemon #nike #gymlife #gymmotivation #vegetarian #weightlifting #weighttraining #lifting #liftingweights #liftingmotivation
1,906 35 23 February, 2020

I decide the vibe 💫

I decide the vibe 💫
3,576 37 23 February, 2020

It‘s official: ich werde wahrscheinlich schon nächsten Monat an den Tegernsee ziehen😍🏡 Viele haben eh schon damit gerechnet, dass ich das früher oder später machen werde, aber für mich war es echt eine schwere Entscheidung! Jetzt freue ich mich unglaublich und kann es kaum erwarten umzuziehen!!😍 Als Kind habe ich immer gesagt, dass ich auf jeden Fall mal aufs Land ziehen möchte, aber dass es mit 22 dann wirklich so ist?!😱 Die neue Hood wurde auf jeden Fall direkt mit @tanja_blomi festgehalten📸💗 #stadtkindgoesdorf #stadtkindgoeswild #haareauch
*Werbung wegen Verlinkungen

It‘s official: ich werde wahrscheinlich schon nächsten Monat an den Tegernsee ziehen😍🏡 Viele haben eh schon damit gerechnet, dass ich das früher oder später machen werde, aber für mich war es echt eine schwere Entscheidung! Jetzt freue ich mich unglaublich und kann es kaum erwarten umzuziehen!!😍 Als Kind habe ich immer gesagt, dass ich auf jeden Fall mal aufs Land ziehen möchte, aber dass es mit 22 dann wirklich so ist?!😱 Die neue Hood wurde auf jeden Fall direkt mit @tanja_blomi festgehalten📸💗 #stadtkindgoesdorf #stadtkindgoeswild #haareauch
*Werbung wegen Verlinkungen
1,481 36 23 February, 2020

It can be so easy to eat well throughout the week, but when the weekend comes, sometimes it’s equally just as easy to go a lil crazy🍬🍫🍭🍰🍦🍪🍕haha!

I want you to know that I have these days too, everyone does! Don’t get mad at yourself, don’t put yourself down, don’t think you have to go run on the treadmill for hours to work it off. All we have control of is the present and we can make plans for the future!

So, when these off days happen, realize how it makes you feel, hit that reset button called ‘Monday’ and move forward! How lucky we are to be able to wake up each new day.🌞 Happy Sunday, friends!

It can be so easy to eat well throughout the week, but when the weekend comes, sometimes it’s equally just as easy to go a lil crazy🍬🍫🍭🍰🍦🍪🍕haha!

I want you to know that I have these days too, everyone does! Don’t get mad at yourself, don’t put yourself down, don’t think you have to go run on the treadmill for hours to work it off. All we have control of is the present and we can make plans for the future!

So, when these off days happen, realize how it makes you feel, hit that reset button called ‘Monday’ and move forward! How lucky we are to be able to wake up each new day.🌞 Happy Sunday, friends!
252 37 23 February, 2020

BREAKFAST COOKIE DOUGH!🍪🌱 ( #ad) Edible cookie dough so healthy that you can eat it… well, for breakfast! It’s gluten-free and sweetened with California Dates ✨ Find the recipe below and for more information, visit DatesAreGreat.com #CaliforniaDates #DatesAreGreat

1 cup California Dates
1/3 cup nondairy milk
1 cup oat flour
1 tsp vanilla
1/4 cup mini chocolate chips

1. Add the dates and nondairy milk to a small saucepan or skillet over medium heat. Continuously stir the dates and milk until the dates soften and the milk begins to simmer. If the milk starts to boil, bring the heat down.
2. Once the dates are softened, allow the mixture to cool for a few minutes then add to a food processor and process until smooth. Add the oat flour and vanilla and process until a batter forms.
3. Place the batter in the fridge or freezer and allow to cool.
4. Mix in the chocolate chips.
5. Done! This is meant to be eaten as-is with a spoon.

BREAKFAST COOKIE DOUGH!🍪🌱 (#ad) Edible cookie dough so healthy that you can eat it… well, for breakfast! It’s gluten-free and sweetened with California Dates ✨ Find the recipe below and for more information, visit DatesAreGreat.com #CaliforniaDates #DatesAreGreat

1 cup California Dates
1/3 cup nondairy milk
1 cup oat flour
1 tsp vanilla
1/4 cup mini chocolate chips

1. Add the dates and nondairy milk to a small saucepan or skillet over medium heat. Continuously stir the dates and milk until the dates soften and the milk begins to simmer. If the milk starts to boil, bring the heat down. 
2. Once the dates are softened, allow the mixture to cool for a few minutes then add to a food processor and process until smooth. Add the oat flour and vanilla and process until a batter forms. 
3. Place the batter in the fridge or freezer and allow to cool. 
4. Mix in the chocolate chips. 
5. Done! This is meant to be eaten as-is with a spoon.
3,401 53 24 February, 2020

Selfcare 💫
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‘Nein’ sagen können, sagen was man denkt, seinen Instinkten folgen, nicht jedem gefallen wollen - alles Dinge, die dir das Leben erleichtern können 🙏🏼
Viel zu oft machen wir uns das Leben selber schwer, legen uns Steine in den Weg und sehen es nicht.
Hör etwas mehr auf dich, achte auf dich und vertraue dir 💫
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Achtest du auf dich?
#holidayvibes #deepthoughts

Selfcare 💫
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‘Nein’ sagen können, sagen was man denkt, seinen Instinkten folgen, nicht jedem gefallen wollen - alles Dinge, die dir das Leben erleichtern können 🙏🏼
Viel zu oft machen wir uns das Leben selber schwer, legen uns Steine in den Weg und sehen es nicht.
Hör etwas mehr auf dich, achte auf dich und vertraue dir 💫
.
Achtest du auf dich?
#holidayvibes #deepthoughts
2,486 72 23 February, 2020

𝙈𝙮 𝙗𝙤𝙙𝙮 𝙛𝙚𝙡𝙩 𝙝𝙤𝙧𝙧𝙞𝙗𝙡𝙚.
⠀⠀⠀⠀⠀⠀⠀⠀
I have been increasing the intensity and volume of my training a lot lately. My programs have involved circuits, high impact exercises, shorter tests, you name it.
⠀⠀⠀⠀⠀⠀⠀⠀
But with increased intensity, there must be an increase in recovery. Without it, it’s only a matter of time before compensation patterns takeover and an injury happens. 👎🏼
⠀⠀⠀⠀⠀⠀⠀⠀
I went to see Rui at @stretch_health_canada earlier this week and when he asked me what I wanted to work on, I used the word ‘trash’ to describe just about everything I was feeling. He really brought to light just how true that was (ouch but thank you!!! 🤗).
⠀⠀⠀⠀⠀⠀⠀⠀
After an hour of stretch therapy, I felt better than ever and I swore to myself that I was going to take better care of my body moving forward #noexcuses.
⠀⠀⠀⠀⠀⠀⠀⠀
𝘽𝙚𝙩𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 =
𝘽𝙚𝙩𝙩𝙚𝙧 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 =
𝘽𝙚𝙩𝙩𝙚𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 👊🏼✨

𝙈𝙮 𝙗𝙤𝙙𝙮 𝙛𝙚𝙡𝙩 𝙝𝙤𝙧𝙧𝙞𝙗𝙡𝙚.
⠀⠀⠀⠀⠀⠀⠀⠀
I have been increasing the intensity and volume of my training a lot lately. My programs have involved circuits, high impact exercises, shorter tests, you name it.
⠀⠀⠀⠀⠀⠀⠀⠀
But with increased intensity, there must be an increase in recovery. Without it, it’s only a matter of time before compensation patterns takeover and an injury happens. 👎🏼
⠀⠀⠀⠀⠀⠀⠀⠀
I went to see Rui at @stretch_health_canada earlier this week and when he asked me what I wanted to work on, I used the word ‘trash’ to describe just about everything I was feeling. He really brought to light just how true that was (ouch but thank you!!! 🤗).
⠀⠀⠀⠀⠀⠀⠀⠀
After an hour of stretch therapy, I felt better than ever and I swore to myself that I was going to take better care of my body moving forward #noexcuses.
⠀⠀⠀⠀⠀⠀⠀⠀
𝘽𝙚𝙩𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 = 
𝘽𝙚𝙩𝙩𝙚𝙧 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 = 
𝘽𝙚𝙩𝙩𝙚𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 👊🏼✨
424 33 23 February, 2020

GOLDEN OATS☀️🤩💛 okay no lie these oats WERE 👏🏻 SO 👏🏻 CREAMY 👏🏻 also i’ve never tried turmeric in my oatmeal bc i’ve been scared to but like..... mask the taste and it’s good?? lol and good for you!! deets are down below!! double tap & save ✨happy sunday :)
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recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1 cup oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1/2 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1 cup almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1/2 cup frozen mango⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1 tsp of turmeric ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ crack of pepper (helps to activate the turmeric & u can’t taste it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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combine all the ingredients together in any high speed blender and then blend until smooth ••• transfer the mixture to ur stove and cook on high ••• keep mixing on the pan until it forms a thick, creamy consistency then put it in a bowl and top w ur favs!! ••• make sure to load tahini on top too if u want to do ur taste buds a favor 🤤🤤🤤 ••• and enjoy!! 💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀

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#instafood #foodstagram #veganrecipes #plantbased #plantbaseddiet

GOLDEN OATS☀️🤩💛 okay no lie these oats WERE 👏🏻 SO 👏🏻 CREAMY 👏🏻 also i’ve never tried turmeric in my oatmeal bc i’ve been scared to but like..... mask the taste and it’s good?? lol and good for you!! deets are down below!! double tap & save ✨happy sunday :)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1 cup oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1/2 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1 cup almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1/2 cup frozen mango⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 1 tsp of turmeric ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ crack of pepper (helps to activate the turmeric & u can’t taste it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
combine all the ingredients together in any high speed blender and then blend until smooth ••• transfer the mixture to ur stove and cook on high ••• keep mixing on the pan until it forms a thick, creamy consistency then put it in a bowl and top w ur favs!! ••• make sure to load tahini on top too if u want to do ur taste buds a favor 🤤🤤🤤 ••• and enjoy!! 💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instafood #foodstagram #veganrecipes #plantbased #plantbaseddiet
488 61 23 February, 2020

HERE IS AN ENTIRE WEEK OF RECIPES 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know how exhausting meal prepping can be, so I decided to help you out this week and provide some new recipes for you for the next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how to get the recipes: Head to the link in my bio, tap “week of recipes”, then enter your email and the PDF will get sent to you!!

HERE IS AN ENTIRE WEEK OF RECIPES 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know how exhausting meal prepping can be, so I decided to help you out this week and provide some new recipes for you for the next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how to get the recipes: Head to the link in my bio, tap “week of recipes”, then enter your email and the PDF will get sent to you!!
327 132 23 hours ago