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Happy Thursday loves! I hope you are all having a great week so far! 🌅 #thursdaythoughts

As you guys know, I am powered by Plant Life Meals 🌱 @plantlifemeals

Here I am addressing the infamous question, “Can you be a plant based athlete?” 🏋🏻‍♀️ Please like, follow and drop a comment! 😉💚😘 Hope you all have a fantastic day, the end of the week is near! Stay strong my fam! We got this! 🙌🏻🔥🙏🏻 -
#videogram #plantslayer #seattlevegan #veganforeverything #veganpower #healthyliving #planteater #vegan #veganism #fitvegan #veganismdaily @veganismdaily  #vegansofig #eatplants  #plantbased  #govegan  #bestvegan  #vegancommunity #crueltyfree #fitat40 #veganfitness #veganbodybuilder #vegangirl #veganaf #veganfitmom #vegantipsandtricks #vegancommunity #kindness #plantlife

Happy Thursday loves! I hope you are all having a great week so far! 🌅 #thursdaythoughts

As you guys know, I am powered by Plant Life Meals 🌱 @plantlifemeals

Here I am addressing the infamous question, “Can you be a plant based athlete?” 🏋🏻‍♀️ Please like, follow and drop a comment! 😉💚😘 Hope you all have a fantastic day, the end of the week is near! Stay strong my fam! We got this! 🙌🏻🔥🙏🏻 -
 #videogram  #plantslayer  #seattlevegan  #veganforeverything  #veganpower  #healthyliving  #planteater  #vegan  #veganism  #fitvegan  #veganismdaily @veganismdaily  #vegansofig  #eatplants  #plantbased  #govegan  #bestvegan  #vegancommunity  #crueltyfree  #fitat40  #veganfitness  #veganbodybuilder  #vegangirl  #veganaf  #veganfitmom  #vegantipsandtricks  #vegancommunity  #kindness #plantlife
0 0 3 hours ago

[Zavoli sebe 🌸] Upravo mi kroz glavu prolaze moji prvi odlasci u teretanu. Mjesto koje je meni tada bilo nešto potpuno novo i nepoznato. Odlazila sam iako u nekim trenucima nisam imala pojma šta radim. Ideš od sprave do sprave da prođeš, da se nađe svega po malo. 😂
Nakon nekoliko godina aktivnog treniranja shvatiš da ta ista teretana koju si na početku smatrao "mjesto na gdje buildaš i dižeš utege" je zapravo mjesto na kojem si upoznao hrpu novih ljudi, učinio nešto bolje za sebe i svoje tijelo, preokrenuo svoj lifestyle, ojačao sebe psihički ali najvažnije da si naučio voljeti samoga sebe bez obzira na sve ostalo. Naučio si voljeti biti u svojoj koži iako postoje dani kad nije sve najbolje i kada ti se neda, ali i onda kada si spremam srušiti sve ispred sebe! 💪

Teretana ne daje samo izgled, već osjećaj da si jači, bolji, zadovoljniji i sretniji ne samo u svome tijelu nego i u glavi! 🧠 .
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@physique_centar
#gym #gymaddict #gymfreak #fitness #girlfitness #fitnessaddict #fitlife #motivated #dedicated #lifestyle #muscle #grateful #bestgym #fit #fitgirl #progress #healthylifestyle #healthyfood #healthyliving #cleaneating #cleanfood #motivated #dedicated #strong #fitwithmima #loveyourself #loveyourbody #physiquecentar

[Zavoli sebe 🌸] Upravo mi kroz glavu prolaze moji prvi odlasci u teretanu. Mjesto koje je meni tada bilo nešto potpuno novo i nepoznato. Odlazila sam iako u nekim trenucima nisam imala pojma šta radim. Ideš od sprave do sprave da prođeš, da se nađe svega po malo. 😂
Nakon nekoliko godina aktivnog treniranja shvatiš da ta ista teretana koju si na početku smatrao "mjesto na gdje buildaš i dižeš utege" je zapravo mjesto na kojem si upoznao hrpu novih ljudi, učinio nešto bolje za sebe i svoje tijelo, preokrenuo svoj lifestyle, ojačao sebe psihički ali najvažnije da si naučio voljeti samoga sebe bez obzira na sve ostalo. Naučio si voljeti biti u svojoj koži iako postoje dani kad nije sve najbolje i kada ti se neda, ali i onda kada si spremam srušiti sve ispred sebe! 💪

Teretana ne daje samo izgled, već osjećaj da si jači, bolji, zadovoljniji i sretniji ne samo u svome tijelu nego i u glavi! 🧠 .
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@physique_centar 
#gym #gymaddict #gymfreak #fitness #girlfitness #fitnessaddict #fitlife #motivated #dedicated #lifestyle #muscle #grateful #bestgym #fit #fitgirl #progress #healthylifestyle #healthyfood #healthyliving #cleaneating #cleanfood #motivated #dedicated #strong #fitwithmima #loveyourself #loveyourbody #physiquecentar
0 0 3 hours ago

🍫𝓦𝓮 𝓪𝓻𝓮 𝓵𝓲𝓿𝓮🍫 ⁣ ⁣
Let's support each other and grow! Ready to meet new friends & gain active followers? Come join our GROWTH EVENT and meet some amazing women, mamas, entrepreneurs, bloggers, and more 🙌🏼⁣
.⁣
Come join this amazing growth event to make new friends, expand your network & grow your following. ⁣

➡️ Comment “Let’s make new friends!"⁣

➡️ Head on over to @growingwithbritt and follow the directions on their live post!⁣

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Look for the instructions on their most recent MEGA POST to join in on the loop & gain new followers NOW!⁣
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#grow0228 #growingwithbritt0228 #motherhoodjourney #fashionblogger #myfitnessjourney #smallbusinessowner #healthyliving #livefollowloop #loopyloop #happiness #mamarazzi #motherhoodatitsfinest #womensupportingwomen #cheerforeachother #influencer #weekendvibes #liveloop #followloop #megaloop #connectingwithshan0228

🍫𝓦𝓮 𝓪𝓻𝓮 𝓵𝓲𝓿𝓮🍫 ⁣ ⁣
Let's support each other and grow! Ready to meet new friends & gain active followers? Come join our GROWTH EVENT and meet some amazing women, mamas, entrepreneurs, bloggers, and more 🙌🏼⁣
.⁣
Come join this amazing growth event to make new friends, expand your network & grow your following. ⁣
⁣
➡️ Comment “Let’s make new friends!"⁣
⁣
➡️ Head on over to @growingwithbritt and follow the directions on their live post!⁣
⁣
.⁣
Look for the instructions on their most recent MEGA POST to join in on the loop & gain new followers NOW!⁣
.⁣
#grow0228 #growingwithbritt0228 #motherhoodjourney #fashionblogger #myfitnessjourney #smallbusinessowner #healthyliving #livefollowloop #loopyloop #happiness #mamarazzi #motherhoodatitsfinest #womensupportingwomen #cheerforeachother #influencer #weekendvibes #liveloop #followloop #megaloop #connectingwithshan0228
0 0 3 hours ago

𝐇𝐨𝐰 𝐑𝐞𝐚𝐥 𝐄𝐬𝐭𝐚𝐭𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐝 𝐌𝐲 𝐋𝐢𝐟𝐞 𝐏𝐚𝐫𝐭: 𝟒

2017 was a really rough year for me personally. I was at my lowest of lows self-esteem wise while hitting an all time high on the scale. I was drowning my “sorrows” in food and feeling even worse for doing it. It all came to a stressful head when suddenly I had to have my gallbladder removed in October of 2017 - as it was super close to irrupting!
I realized that I needed to make a change. I needed to do everything I could to become more heathy and BE THERE for my husband & children. I had just finished real estate school & still needed to take my tests to become a licensed Realtor in Arizona. (In fact, I was due to take my State and National tests the day I went into the hospital for surgery.) It was a simple procedure as far as surgeries go; yet weighed heavily on my heart/mind. I wanted to change; but nothing had worked for me in the past.

Missing my tests was rough & w/recovery the time needed… I didn’t work up the courage to take the tests until January 2018! Shockingly (to myself but no-one around me), - I passed w/flying colors! It was a start - the boost I needed to start on what would be a long long journey of self-discovery and positive mental & physical changes! It was real estate that became the catalyst I needed to move forward after such a devastating year.
Going from a size 26 to a 7 was not easy, and well worth it! Today, I can and do keep up with my children and husband! I’m forever grateful for Anthony who has stuck by me during every facet of this journey all the bad & the good. Love you babe! #weightloss #weightlossjourney #transformation #whateverittakes #carinnguyenrealestatenetwork #cleaneating #realestate #weightlossmotivation #healthyeating #losingweight #CarinNguyenTeam #exercise #weightlosstransformation #fitnessjourney #newme #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #beforeandafter #fitnessmotivation

𝐇𝐨𝐰 𝐑𝐞𝐚𝐥 𝐄𝐬𝐭𝐚𝐭𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐝 𝐌𝐲 𝐋𝐢𝐟𝐞 𝐏𝐚𝐫𝐭: 𝟒

2017 was a really rough year for me personally. I was at my lowest of lows self-esteem wise while  hitting an all time high on the scale. I was drowning my “sorrows” in food and feeling even worse for doing it. It all came to a stressful head when suddenly I had to have my gallbladder removed in October of 2017 - as it was super close to irrupting! 
I realized that I needed to make a change. I needed to do everything I could to become more heathy and BE THERE for my husband & children. I had just finished real estate school & still needed to take my tests to become a licensed Realtor in Arizona. (In fact, I was due to take my State and National tests the day I went into the hospital for surgery.) It was a simple procedure as far as surgeries go; yet weighed heavily on my heart/mind. I wanted to change; but nothing had worked for me in the past.

Missing my tests was rough & w/recovery the time needed… I didn’t work up the courage to take the tests until January 2018! Shockingly (to myself but no-one around me), - I passed w/flying colors! It was a start - the boost I needed to start on what would be a long long journey of self-discovery and positive mental & physical changes! It was real estate that became the catalyst I needed to move forward after such a devastating year. 
Going from a size 26 to a 7 was not easy, and well worth it! Today, I can and do keep up with my children and husband! I’m forever grateful for Anthony who has stuck by me during every facet of this journey all the bad & the good. Love you babe! #weightloss #weightlossjourney #transformation #whateverittakes #carinnguyenrealestatenetwork #cleaneating #realestate #weightlossmotivation #healthyeating #losingweight #CarinNguyenTeam #exercise #weightlosstransformation #fitnessjourney #newme #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #beforeandafter #fitnessmotivation
1 0 3 hours ago

First Time Riders - you don't want to miss this! Get in on the toughest ride in town for only $35 for 5 classes!* 🙌💜 *Must be used within 14 days of purchase.

First Time Riders - you don't want to miss this! Get in on the toughest ride in town for only $35 for 5 classes!* 🙌💜 *Must be used within 14 days of purchase.
0 1 3 hours ago

It’s the little non-gym wins that keep me pursuing my health. I had a field trip today with my kiddo. Last year when we went I had zero energy to participate. I sat drinking water and coffee and still couldn’t muster the energy. I tried to crawl in a trampoline, fell over, my stomach turned and I crawled out. A year later, with a lot of work of my health, I ran around with him today. We are both taking naps soon. 😂😂 Do you struggle with energy throughout the day? ❤️
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#freedom #healthyliving #healthylivingjourney #healthylifestyle #healthylife #thisis40 #win #phoenix #phoenixarizona #cardio #nutrition #nutritioncoach #nutritioncoaching #coach #nongymwin #blessed #pumpitup #naptime

It’s the little non-gym wins that keep me pursuing my health. I had a field trip today with my kiddo. Last year when we went I had zero energy to participate. I sat drinking water and coffee and still couldn’t muster the energy. I tried to crawl in a trampoline, fell over, my stomach turned and I crawled out. A year later, with a lot of work of my health, I ran around with him today. We are both taking naps soon. 😂😂 Do you struggle with energy throughout the day? ❤️
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#freedom #healthyliving #healthylivingjourney #healthylifestyle #healthylife #thisis40 #win #phoenix #phoenixarizona #cardio #nutrition #nutritioncoach #nutritioncoaching #coach #nongymwin #blessed #pumpitup #naptime
0 0 3 hours ago

Who doesn't love a little confidence?
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I made this perfume today in my stories and i'll save in a highlight bubble also, so check out my stories for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is the thing about certain perfumes friends. They are full of really bad chemicals. Take a peek at the @environmentalworkinggroup website and you will really, really shocked at the high end designer fragrances that have toxic chemicals in them. Can i tell you i actually owned some of them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From the @environmentalworkinggroup website: 𝘛𝘩𝘦 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘧𝘳𝘢𝘨𝘳𝘢𝘯𝘤𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘦𝘴𝘵𝘦𝘥 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 14 𝘴𝘦𝘤𝘳𝘦𝘵 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴 𝘯𝘰𝘵 𝘭𝘪𝘴𝘵𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘢𝘣𝘦𝘭. 𝘈𝘮𝘰𝘯𝘨 𝘵𝘩𝘦𝘮 𝘢𝘳𝘦 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘥𝘪𝘴𝘳𝘶𝘱𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘤 𝘳𝘦𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘯𝘺 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘴𝘴𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘳 𝘴𝘢𝘧𝘦𝘵𝘺 𝘪𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴.
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So i don't know about you, but when i can make my own perfume for a fraction of the price and know that what i'm putting on my skin won't harm me, i'm all for it. I'm infertile, i had a cancer scare and it makes me sad to think that so many people are putting this crap in and on their bodies when they don't have to. #themoreyouknow
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. #YLEO #beauty #savvyminerals #makeup #gorgeous #allnatural #nontoxic #lifestyle #foundation #blush #eyeliner #lipstick #beautyblogger #lovely #feelgood #inspiration #flatlay #merchandising #photography #lifestyleblogger #healthy #cleanliving #healthyliving #feelgoodlookgood

Who doesn't love a little confidence?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made this perfume today in my stories and i'll save in a highlight bubble also, so check out my stories for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is the thing about certain perfumes friends. They are full of really bad chemicals. Take a peek at the @environmentalworkinggroup website and you will really, really shocked at the high end designer fragrances that have toxic chemicals in them. Can i tell you i actually owned some of them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From the @environmentalworkinggroup website: 𝘛𝘩𝘦 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘧𝘳𝘢𝘨𝘳𝘢𝘯𝘤𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘦𝘴𝘵𝘦𝘥 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 14 𝘴𝘦𝘤𝘳𝘦𝘵 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴 𝘯𝘰𝘵 𝘭𝘪𝘴𝘵𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘢𝘣𝘦𝘭. 𝘈𝘮𝘰𝘯𝘨 𝘵𝘩𝘦𝘮 𝘢𝘳𝘦 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘥𝘪𝘴𝘳𝘶𝘱𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘤 𝘳𝘦𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘯𝘺 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘴𝘴𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘳 𝘴𝘢𝘧𝘦𝘵𝘺 𝘪𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So i don't know about you, but when i can make my own perfume for a fraction of the price and know that what i'm putting on my skin won't harm me, i'm all for it. I'm infertile, i had a cancer scare and it makes me sad to think that so many people are putting this crap in and on their bodies when they don't have to. #themoreyouknow
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.
.
.
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.#YLEO #beauty #savvyminerals #makeup #gorgeous #allnatural #nontoxic #lifestyle #foundation #blush #eyeliner #lipstick #beautyblogger #lovely #feelgood #inspiration #flatlay #merchandising #photography #lifestyleblogger #healthy #cleanliving #healthyliving #feelgoodlookgood
0 0 3 hours ago

💫💫Big well done to Gillian who has lost 2 stones, honestly Gillian you look fantastic💫💫 I’m so proud of you Gillian you have worked so hard to stay in your lane & it’s paying of as your transformation is AMAZING!

Hard Work & Determination = Success
Book in for a personalised free private consultation and BMI check with me today 💫 • Claire Nisbet 07384609574
• E-mail: Claire1to1diet@yahoo.com
• Facebook: facebook.com/ @claire121CWP
• Insta: Instagram.com/ 121byclaire

#ThisIsTheOne #One2OneDiet #cwp #change #progress #weightloss #fitness #keto #healthy #health #motivation #healthylifestyle #diet #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #keto #weightlossmotivation #exercise #goals #healthyliving #wishaw #motherwell #hamilton #Airdrie #Uddingston

💫💫Big well done to Gillian who has lost 2 stones, honestly Gillian you look fantastic💫💫 I’m so proud of you Gillian you have worked so hard to stay in your lane & it’s paying of as your transformation is AMAZING!

Hard Work & Determination = Success 
Book in for a personalised free private consultation and BMI check with me  today 💫 • Claire Nisbet 07384609574
• E-mail: Claire1to1diet@yahoo.com
• Facebook: facebook.com/ @claire121CWP
• Insta: Instagram.com/ 121byclaire

#ThisIsTheOne #One2OneDiet #cwp  #change #progress #weightloss #fitness #keto #healthy #health #motivation #healthylifestyle #diet #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #keto #weightlossmotivation #exercise #goals #healthyliving #wishaw #motherwell #hamilton #Airdrie #Uddingston
0 0 3 hours ago

YES!

YES!
0 1 3 hours ago

4sp breakfast! Eggs with a Sams choice chicken apple sausage link (2sp), and a 2sp key lime yogurt! Waylon and I shared the bigger bowl and Colton had the other and helped me eat my yogurt. My boys, helping me with portion control, 1 meal at a time 🤣🤣 weightwatchers #weightwatcher #ww #weightwatcherfreestyle #freestyle #weightwatchersreimagined #boymom #boymomof2 #homeworkouts #workingout #exercise #healthyliving #healthyeating #exercisemotivation #losingweight #weightloss #weightlossjourney #postpartum #postpartumbody #postpartumweightloss #postpartumfitness

4sp breakfast! Eggs with a Sams choice chicken apple sausage link (2sp), and a 2sp key lime yogurt! Waylon and I shared the bigger bowl and Colton had the other and helped me eat my yogurt. My boys, helping me with portion control, 1 meal at a time 🤣🤣 weightwatchers #weightwatcher #ww #weightwatcherfreestyle #freestyle #weightwatchersreimagined #boymom #boymomof2 #homeworkouts #workingout #exercise #healthyliving #healthyeating #exercisemotivation #losingweight #weightloss #weightlossjourney #postpartum #postpartumbody #postpartumweightloss #postpartumfitness
0 0 3 hours ago

Jungle Love (Kale,Spinach,Apple,Pineapple,Watermelong)

#juicify #juiceon #health #vegan #healthyliving #nature #vegetarian #healthy #life #coldpressjuice #coldpress

Jungle Love (Kale,Spinach,Apple,Pineapple,Watermelong)

#juicify #juiceon #health #vegan #healthyliving #nature #vegetarian #healthy #life #coldpressjuice #coldpress
1 0 3 hours ago

HIIT FRIDAY ✨💦
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4 rounds. 30 second breaks in between rounds.
1️⃣ Box step ups with kettlebells x12
2️⃣ Burpees x10
3️⃣ Squat, pulse, squat jump x10

Then did hanging ab crunches for 3 sets of 12-16 reps!! -
For more workouts like these, check out my 6 week program (link in bio)!
4 of the 5 workouts are structured strength training workouts split within muscle groups, but day 5 is always HIIT (high intensity interval training) with an ab workout 💪🏼

HIIT FRIDAY ✨💦
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4 rounds. 30 second breaks in between rounds.
1️⃣ Box step ups with kettlebells x12
2️⃣ Burpees x10
3️⃣ Squat, pulse, squat jump x10

Then did hanging ab crunches for 3 sets of 12-16 reps!! -
For more workouts like these, check out my 6 week program (link in bio)!
4 of the 5 workouts are structured strength training workouts split within muscle groups, but day 5 is always HIIT (high intensity interval training) with an ab workout 💪🏼
5 2 3 hours ago

Just move🏋️‍♀️🧘🏻‍♀️🏃‍♀️🚴🏼‍♀️

Just move🏋️‍♀️🧘🏻‍♀️🏃‍♀️🚴🏼‍♀️
1 1 3 hours ago

6-Month Food & Fitness Program Reverses Brain Ageing In Seniors With Memory Problems.

Seniors with mild cognitive impairment showed an enhanced ability to think, remember, and make decisions — and significantly reduced risk of heart disease. The benefits remained measurable for a year.

Check out this interesting article on our newly launched LIVEYOUNGER magazine by viewing the link in our bio.

6-Month Food & Fitness Program Reverses Brain Ageing In Seniors With Memory Problems.

Seniors with mild cognitive impairment showed an enhanced ability to think, remember, and make decisions — and significantly reduced risk of heart disease. The benefits remained measurable for a year.

Check out this interesting article on our newly launched LIVEYOUNGER magazine by viewing the link in our bio.
0 1 3 hours ago

6-Month Food & Fitness Program Reverses Brain Ageing In Seniors With Memory Problems.

Seniors with mild cognitive impairment showed an enhanced ability to think, remember, and make decisions — and significantly reduced risk of heart disease. The benefits remained measurable for a year.

Check out this interesting article on our newly launched LIVEYOUNGER magazine by viewing the link in our bio.

6-Month Food & Fitness Program Reverses Brain Ageing In Seniors With Memory Problems.

Seniors with mild cognitive impairment showed an enhanced ability to think, remember, and make decisions — and significantly reduced risk of heart disease. The benefits remained measurable for a year.

Check out this interesting article on our newly launched LIVEYOUNGER magazine by viewing the link in our bio.
0 1 3 hours ago

💫I am graceful. Strength is the root of my elegance.
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💫It is impossible to have any grace if we are not grounded and rooted in an awareness of our strength. .
💫That is not only physical strength but emotional strength as well learning and loving who we are!
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Where do you pull your strength from?

💫I am graceful. Strength is the root of my elegance.
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💫It is impossible to have any grace if we are not grounded and rooted in an awareness of our strength. .
💫That is not only physical strength but emotional strength as well learning and loving who we are!
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Where do you pull your strength from?
2 1 3 hours ago

#NutritionTip 🍴💪🏻
HEALTHY FOOD SWAPS 🔁
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.

Making small changes to your diet is the healthiest and most achievable way to reach your goal weight and performance level.

LIKE, COMMENT, SHARE 💥 ⤵️
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#livefreecrossfit #bestgyminmiami #nutritionfirst #nutritiontips #healthyliving #nutritiontips #foodswap #healthyalternatives #fuelyourbody

#NutritionTip 🍴💪🏻
HEALTHY FOOD SWAPS 🔁 
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.
•
Making small changes to your diet is the healthiest and most achievable way to reach your goal weight and performance level.
•
LIKE, COMMENT, SHARE 💥 ⤵️
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#livefreecrossfit #bestgyminmiami #nutritionfirst #nutritiontips #healthyliving #nutritiontips #foodswap #healthyalternatives #fuelyourbody
0 0 3 hours ago

I thought I would share what I made tonight in the bacon cooker. Love it for quick meals and no soggy veg or dried up chicken. 4 mins in the microwave and added our sauce and wholewheat pasta (50g) 💚 8sp 💙 6sp 💜 1sp #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #MyWW #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

I thought I would share what I made tonight in the bacon cooker. Love it for quick meals and no soggy veg or dried up chicken. 4 mins in the microwave and added our sauce and wholewheat pasta (50g) 💚 8sp 💙 6sp 💜 1sp #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #MyWW #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
1 0 3 hours ago

Love this combination - RE9 anti-aging and Biohydria! I get the best of both worlds… Anti-aging and hydration. The perfect combination for my skin.💕💕 #RE9 #biohydria #antiaging #hydration #Arbonne #healthyliving #insideandout

Love this combination - RE9 anti-aging and Biohydria!  I get the best of both worlds… Anti-aging and hydration. The perfect combination for my skin.💕💕 #RE9 #biohydria #antiaging #hydration #Arbonne #healthyliving #insideandout
0 0 3 hours ago

When was the last time you goofed around with your family for your “exercise”? You don’t need a strict regimen to have fun, just run around with your kids for a bit!

#exercise #healthyeating #PortionFork #Healthyhabits #healthyliving #healthyeats #family #weightlossjourney #weightloss #lowcarb #fit #cleaneating #healthyfood #nutrition #active #healthychoices #eatright

When was the last time you goofed around with your family for your “exercise”? You don’t need a strict regimen to have fun, just run around with your kids for a bit!

#exercise #healthyeating #PortionFork #Healthyhabits #healthyliving #healthyeats #family #weightlossjourney #weightloss #lowcarb #fit #cleaneating #healthyfood #nutrition #active #healthychoices #eatright
0 0 3 hours ago

Tired muscles and joints can't stop you when you have Blue-Emu by your side.
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#cycling #fitness #getfit #noexcuses #blueemu #gym #workout #workoutsesh #biking #healthyliving

Tired muscles and joints can't stop you when you have Blue-Emu by your side.
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#cycling #fitness #getfit #noexcuses #blueemu #gym #workout #workoutsesh #biking #healthyliving
1 0 3 hours ago

Are you searching for delicious vegan, keto and gluten-free snack bars? 💚We have the perfect option for you! Good To Go snack bars are more than that! 😍
👉You can find them in our site: http://bit.ly/goodtogo-thegreenline
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#glutenfree #organic #vegan #sustainable #crueltyfree #environment #yeastfree #wheatfree #dairyfree #nongmo #gmofree #usdaorganic #savetheplanet #natural #healthyliving #healthy #grainfree #paleo #paleofriendly #keto #ketofriendly #whole30 #thegreenline #thegreenlinemarket #snacks #vegansnacks #plantbased #snackbar #bar #lowsugar

Are you searching for delicious vegan, keto and gluten-free snack bars? 💚We have the perfect option for you! Good To Go snack bars are more than that! 😍
👉You can find them in our site: http://bit.ly/goodtogo-thegreenline
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#glutenfree #organic #vegan #sustainable #crueltyfree #environment #yeastfree #wheatfree #dairyfree #nongmo #gmofree #usdaorganic #savetheplanet #natural #healthyliving #healthy #grainfree #paleo #paleofriendly #keto #ketofriendly #whole30 #thegreenline #thegreenlinemarket #snacks #vegansnacks #plantbased #snackbar #bar #lowsugar
2 0 3 hours ago

We have the highest quality primary care for a fraction of the cost of the traditional healthcare system!
Call us today and let us show you how Direct Primary Care and Riverfront Medicine is the right way to do healthcare! 👩‍⚕️ 💊

We have the highest quality primary care for a fraction of the cost of the traditional healthcare system! 
Call us today and let us show you how Direct Primary Care and Riverfront Medicine is the right way to do healthcare! 👩‍⚕️ 💊
0 1 3 hours ago

D I N N E R • Cabbage (Speed)
• Cauliflower (Speed)
• Broccoli (Speed)
• Carrots (Speed)
• Peas (Free)
• Salmon (Protein)
• Sweet Chilli Sauce (2.5syns)

Ending today on 10syns (3 x sausage rolls at 2.5syns each for lunch as I needed to take my antibiotics but wasn’t really hungry)
Good day on plan overall and instead of a drink tonight I’ve got a special treat of Pepsi Max 😂

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfood #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfollowers #goals #slimmingworldsupport #foodblog #student #recipes #slimmingworldfriends #healthyeating #healthylifestyle #healthyliving #foodporn #slimmingworldlife #slimmingworlddiary #slimmingworldinsta #sw #ww #swjourney #swjourneyuk #swstudent #swonline #protein #facetofacefriday

D I N N E R • Cabbage (Speed)
• Cauliflower (Speed)
• Broccoli (Speed)
• Carrots (Speed)
• Peas (Free)
• Salmon (Protein)
• Sweet Chilli Sauce (2.5syns)

Ending today on 10syns (3 x sausage rolls at 2.5syns each for lunch as I needed to take my antibiotics but wasn’t really hungry) 
Good day on plan overall and instead of a drink tonight I’ve got a special treat of Pepsi Max 😂

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfood #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfollowers #goals #slimmingworldsupport #foodblog #student #recipes #slimmingworldfriends #healthyeating #healthylifestyle #healthyliving #foodporn #slimmingworldlife #slimmingworlddiary #slimmingworldinsta #sw #ww #swjourney #swjourneyuk #swstudent #swonline #protein #facetofacefriday
7 0 3 hours ago

"I’ve always been a caretaker, that’s just my personality." Michelle Simpson, primary care team lead for the health care team, chats about why she loves nursing and living on Haida Gwaii! [link in bio]
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#healthynorth #northernbc #northernhealth #healthcare #healthyliving #healthandwellness #haidagwaii #YearoftheNurseAndMidwife

"I’ve always been a caretaker, that’s just my personality." Michelle Simpson, primary care team lead for the health care team, chats about why she loves nursing and living on Haida Gwaii! [link in bio]
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#healthynorth #northernbc #northernhealth #healthcare #healthyliving #healthandwellness #haidagwaii #YearoftheNurseAndMidwife
0 0 3 hours ago

#SPONSORED I always love to share my favorite snacks. Recently, I discovered @lightandfit Icelandic Style Skyr Nonfat Yogurt in my yogurt aisle and I just had to give it a try. It now makes regular appearances in my snack repertoire!
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Light & Fit Icelandic Style Skyr Nonfat Yogurt has 15 to 16 grams of protein and 90 calories per 5.3 oz serving. It also is contains 7 to 8 grams of carbohydrates and 0 grams of fat, all with the delicious sweet and tart taste, and thick, creamy texture that I love.
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My favorite flavor is Blueberry Acai 💜💙💜 (pictured above) but you can also find it in Plain, Vanilla Chai, and Peach Passion Fruit.
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Check out my latest blog post discussing 5 ways I love to enjoy Light & Fit Icelandic Style Skyr Nonfat Yogurt (link in bio) #LightandFit
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#yogurt #skyryogurt #lightandfit #yumm #snack #instafood #healthyliving #healthyeating #healthylifestyle

#SPONSORED I always love to share my favorite snacks. Recently, I discovered @lightandfit Icelandic Style Skyr Nonfat Yogurt in my yogurt aisle and I just had to give it a try. It now makes regular appearances in my snack repertoire!
...
...
Light & Fit Icelandic Style Skyr Nonfat Yogurt has 15 to 16 grams of protein and 90 calories per 5.3 oz serving. It also is contains 7 to 8 grams of carbohydrates and 0 grams of fat, all with the delicious sweet and tart taste, and thick, creamy texture that I love.
...
My favorite flavor is Blueberry Acai 💜💙💜 (pictured above) but you can also find it in Plain, Vanilla Chai, and Peach Passion Fruit.
...
Check out my latest blog post discussing 5 ways I love to enjoy Light & Fit Icelandic Style Skyr Nonfat Yogurt (link in bio) #LightandFit
...
#yogurt #skyryogurt #lightandfit #yumm #snack #instafood #healthyliving #healthyeating #healthylifestyle
3 0 3 hours ago

Yeah baby.
Full up to the max.
Managed a deficit.
Trained cardio and weight today.
Ready for the weekend.

#healthyliving #healthylifestyle #caloriedeficit #bodytraining #bodytransformation #exercise #livewell #myfitnesspal #myzone #healthyhabits

Yeah baby.
Full up to the max.
Managed a deficit.
Trained cardio and weight today.
Ready for the weekend.

#healthyliving #healthylifestyle #caloriedeficit #bodytraining #bodytransformation #exercise #livewell #myfitnesspal #myzone #healthyhabits
1 0 3 hours ago

#teambecky smashing it in the gym on a Friday night 💪💪

#teambecky smashing it in the gym on a Friday night 💪💪
0 1 3 hours ago

My all-time favorite bottoms to wear are my @fabletics joggers! Might have to order a couple more! 😅 Anyone know of any other great brands that are not very expensive but are sturdy and super comfy?? #keto #weightlossjourney #ketomeals #lowcarbrecipes #lowcarb #weight #bodyimage #fitspo #lifestyle #healthyliving

My all-time favorite bottoms to wear are my @fabletics joggers! Might have to order a couple more! 😅 Anyone know of any other great brands that are not very expensive but are sturdy and super comfy?? #keto #weightlossjourney #ketomeals #lowcarbrecipes #lowcarb #weight #bodyimage #fitspo #lifestyle #healthyliving
2 1 3 hours ago

Top #healthyliving posts

I want to get to know more of you ☺️. .

Tell me something interesting about yourself ✨

I want to get to know more of you ☺️. .

Tell me something interesting about yourself ✨
2,807 128 20 hours ago

Кто на изике, а кто на бизике🐒

Кто на изике, а кто на бизике🐒
242 7 7 hours ago

🤧❄ With cold and flu season in full swing and growing #coronavirus panic, I thought I would share one of my favorite wintertime immune-boosting recipes. It's a simple shot that features citrus, ginger and apple - popular food remedies for cold and flu.⁣

How to make it: 🙌⁣

It would be best if you use your JUICER to make this ginger-lemon-apple shot, but if you need to, you can make it with a high powered blender. A juicer gets much more out of the ginger, but since it is so inexpensive some loss is fine.⁣

To make this shot using a blender, add roughly chopped ginger, peeled lemon and apples to your blender. Blend until smooth. You will likely need to stop and scrape down the sides a few times. Then simply pour the mixture through a fine mesh strainer. Enjoy!⁣

The recipe in the image makes you 2 shots. I usually have 1 shot before my breakfast or lunch and store the remaining amount in a fridge. It can last up to 24 hours! ☝ ⁣

I hope you found this useful. If you did then save the recipe for later. 😊⁣


Have a great day!⁣
- @thesmoothieguy 😍⁣





#immunesystem #healthybody #gingerroot #coldremedy #healthyfood #dietitiansofinstagram #balanceddiet #fluseason #healthydiet #eathealthy #healthyliving #eatingclean #nutrition #nutritionfacts #healthtip #cleaneating #nutritionable #eatyourgreens #dietitianapproved #immunebooster

🤧❄ With cold and flu season in full swing and growing #coronavirus panic, I thought I would share one of my favorite wintertime immune-boosting recipes. It's a simple shot that features citrus, ginger and apple - popular food remedies for cold and flu.⁣
⁣
How to make it: 🙌⁣
⁣
It would be best if you use your JUICER to make this ginger-lemon-apple shot, but if you need to, you can make it with a high powered blender. A juicer gets much more out of the ginger, but since it is so inexpensive some loss is fine.⁣
⁣
To make this shot using a blender, add roughly chopped ginger, peeled lemon and apples to your blender. Blend until smooth. You will likely need to stop and scrape down the sides a few times. Then simply pour the mixture through a fine mesh strainer. Enjoy!⁣
⁣
The recipe in the image makes you 2 shots. I usually have 1 shot before my breakfast or lunch and store the remaining amount in a fridge. It can last up to 24 hours! ☝ ⁣
⁣
I hope you found this useful. If you did then save the recipe for later. 😊⁣
⁣
⁣
Have a great day!⁣
- @thesmoothieguy 😍⁣
⁣
⁣
⁣
⁣
⁣
#immunesystem #healthybody #gingerroot #coldremedy #healthyfood #dietitiansofinstagram #balanceddiet #fluseason #healthydiet #eathealthy #healthyliving #eatingclean #nutrition #nutritionfacts #healthtip #cleaneating #nutritionable #eatyourgreens #dietitianapproved #immunebooster
2,544 35 6 hours ago

Sometimes someone else gets what you’ve dreamed of for so long - the 10K followers on IG, the prestigious award, the thriving photography business, the book deal.
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The question is what do you do when your dreams aren’t quite within reach yet? When it’s just not coming together the way you hoped for?🤔
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Do you cry like a puppy dog🐶, throw in the towel and decide that it wasn’t to be OR do you cry like a puppy dog (LOADS), feel super sorry for yourself, then dust yourself off, pick yourself up and work even harder as you aim for your goals? 💪🏽
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I wholeheartedly believe that a hint of tenacity and a s**tload of hard work go a long way. That doesn’t mean it’s easy, that doesn’t mean it’s fair or that everything will be ok, but it does mean you’ll never have to wonder ‘what if’. It also means that when you get to where you wanna go, it will all have been worth it. 😘
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IMAGE INFO: I had a lovely 1-2-1 student, Nas join me in the studio today and it was wonderful seeing her work through her styling struggles and doubts and uncertainties. Adored how she kept a close eye on her destination allowing her to arrive exactly where she wanted to ✨. We jointly created this scene trying to capture a hint of Spring. Then we ate it all 🙈! .
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P.S. If you’d love to study #foodphotography and #foodstyling with me and chat about achieving your goals, I’m hosting a 2-day workshop in London with the fabulous @lauren.caris April 18th and 19th. Early bird offer ends this weekend 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. Find the link in my stories and bio for an easy swipe up or below to cut and paste 😘.
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https://thelittleplantation.co.uk/blog/london-artificial-light-photography-workshop
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#whatveganseat #healthyliving #healthylifestyle #foodandwine #poweredbyplants #eatcaptureshare #mindbodygreen #vegansofig #eatyourgreens #letscookvegan #mycommontable #veganuk #plantbased #bombesquade #bestofvegan #feedfeedvegan #lovetrumpshate #gatheringslikethese #bbcgoodfood #easyvegan #wfpb #plantbasedfood

Sometimes someone else gets what you’ve dreamed of for so long - the 10K followers on IG, the prestigious award, the thriving photography business, the book deal.
.
.
.
The question is what do you do when your dreams aren’t quite within reach yet? When it’s just not coming together the way you hoped for?🤔
.
.
.
Do you cry like a puppy dog🐶, throw in the towel and decide that it wasn’t to be OR do you cry like a puppy dog (LOADS), feel super sorry for yourself, then dust yourself off, pick yourself up and work even harder as you aim for your goals? 💪🏽
.
.
.
I wholeheartedly believe that a hint of tenacity and a s**tload of hard work go a long way. That doesn’t mean it’s easy, that doesn’t mean it’s fair or that everything will be ok, but it does mean you’ll never have to wonder ‘what if’. It also means that when you get to where you wanna go, it will all have been worth it. 😘
.
.
.
IMAGE INFO: I had a lovely 1-2-1 student, Nas join me in the studio today and it was wonderful seeing her work through her styling struggles and doubts and uncertainties. Adored how she kept a close eye on her destination allowing her to arrive exactly where she wanted to ✨. We jointly created this scene trying to capture a hint of Spring. Then we ate it all 🙈! .
.
.
P.S. If you’d love to study #foodphotography and #foodstyling with me and chat about achieving your goals, I’m hosting a 2-day workshop in London with the fabulous @lauren.caris April 18th and 19th. Early bird offer ends this weekend 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. Find the link in my stories and bio for an easy swipe up or below to cut and paste 😘.
.
. .
.
.
https://thelittleplantation.co.uk/blog/london-artificial-light-photography-workshop
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#whatveganseat #healthyliving #healthylifestyle #foodandwine #poweredbyplants #eatcaptureshare #mindbodygreen #vegansofig #eatyourgreens  #letscookvegan #mycommontable #veganuk #plantbased #bombesquade #bestofvegan #feedfeedvegan #lovetrumpshate #gatheringslikethese #bbcgoodfood #easyvegan #wfpb #plantbasedfood
1,223 87 8 hours ago

Fresh creamy tones ✨💇🏼‍♀️@stefan_myercentre @stefanhair #stefanhair

Fresh creamy tones ✨💇🏼‍♀️@stefan_myercentre @stefanhair #stefanhair
162 14 13 hours ago

It is dang cold right now, 🥶but that doesn’t stop us from going outside and getting our daily dose of mama nature. ☀️ 🌲 ❄️.
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Nature has a profound effect on your well-being, energy and vitality. It is anti-inflammatory, hormonally balancing and brain boosting. In some countries around the world, doctors write “nature” as a prescription for healing to their patients. In cities and towns all over the world where people are living to 100 years old and beyond, nature is just a part of their every day life. So if you hate the cold (I’m definitely a summer girl) just remind yourself, like I do, that summer is still in your heart and you’ll feel so damn good getting outside and being exposed to nature and fresh air!!

It is dang cold right now, 🥶but that doesn’t stop us from going outside and getting our daily dose of mama nature. ☀️ 🌲 ❄️.
.
Nature has a profound effect on your well-being, energy and vitality. It is anti-inflammatory, hormonally balancing and brain boosting. In some countries around the world, doctors write “nature” as a prescription for healing to their patients. In cities and towns all over the world where people are living to 100 years old and beyond, nature is just a part of their every day life. So if you hate the cold (I’m definitely a summer girl) just remind yourself, like I do, that summer is still in your heart and you’ll feel so damn good getting outside and being exposed to nature and fresh air!!
652 46 7 hours ago

Mediterranean Avo Toast 🥑🥰 •Multi Grain Toast
•Avocado
•Poached Egg
•Feta Cheese
•Zaatar, Olive Oil & Pepper Flakes ♥️😍 Happy Friday 🙏🏼 .
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#toast #toastforall #stuffontoast #avotoast #avocado #avocadotoast #guac #feta #pepperflakes #zaatar #yum #yummy #mediterranean #evoo #eatpretty #eatclean #cleaneats #foodie #realfood #jerf #poachedegg #multigrain #fiber #eeeeeats #health #healthy #healthyliving #breakfast #wellness #toast

Mediterranean Avo Toast 🥑🥰 •Multi Grain Toast
•Avocado
•Poached Egg
•Feta Cheese
•Zaatar, Olive Oil & Pepper Flakes ♥️😍 Happy Friday 🙏🏼 .
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#toast #toastforall #stuffontoast #avotoast #avocado #avocadotoast #guac #feta #pepperflakes #zaatar #yum #yummy #mediterranean #evoo #eatpretty #eatclean #cleaneats #foodie #realfood #jerf #poachedegg #multigrain #fiber #eeeeeats #health #healthy #healthyliving #breakfast #wellness #toast
300 20 7 hours ago

If you struggle with self doubt, you are not alone...
••
As I study for my MCAT and look into applying to Masters programs, I often find my mind wandering.
••
I constantly question if I’m study long and hard enough, if I’m balancing school, if I’m working out consistently, and if I’m giving enough in my friendships and relationships.
••
This mindset is such a dark place to enter because the truth is you’ll always want to do a little more. You’ll always doubt if you put every second of time towards the right thing.
••
I’ve been slowly working on breaking this mindset and it’s hard, but you have to be at peace with yourself. You have to appreciate and acknowledge your hard work. You have to be able to tell yourself that you’re going to earn what you want.
••
To anyone doubting themselves, give yourself some love and some credit today 🤍 ••
#premed #premedstudent #premedmotivation #premedlife #mcat #mcatprep #motivation #fitness #fitnessgirl #fitnessmotivation #collegefitness #selfdoubt #mindset #mindfulness #healthylifestyle #healthyliving #express #businesscasual

If you struggle with self doubt, you are not alone...
••
As I study for my MCAT and look into applying to Masters programs, I often find my mind wandering.
••
I constantly question if I’m study long and hard enough, if I’m balancing school, if I’m working out consistently, and if I’m giving enough in my friendships and relationships.
••
This mindset is such a dark place to enter because the truth is you’ll always want to do a little more. You’ll always doubt if you put every second of time towards the right thing.
••
I’ve been slowly working on breaking this mindset and it’s hard, but you have to be at peace with yourself. You have to appreciate and acknowledge your hard work. You have to be able to tell yourself that you’re going to earn what you want.
••
To anyone doubting themselves, give yourself some love and some credit today 🤍 ••
#premed #premedstudent #premedmotivation #premedlife #mcat #mcatprep #motivation #fitness #fitnessgirl #fitnessmotivation #collegefitness #selfdoubt #mindset #mindfulness #healthylifestyle #healthyliving #express #businesscasual
180 14 7 hours ago

🇮🇹⤵️. Happy FriYAY 💛 frienzzzzz.

Super excited to... JUST RELAX this weekend. This time of the year work is crazy busy, so I have to wake up super early to get that workout in. I’m just honestly too tired after 10 hours straight at my pc 👩🏻‍💻 and I wouldn’t have the right energy to hit the gym in the evening.

What about you? What works best for your routine/schedule?

Remember: flexibility and adaptability are keys in making this a lifestyle.
Workout cause it makes you feel good. For that adrenaline and endorphin spike. 🧡
...
🇮🇹 Finalmente è venerdì e sono pronta a... RILASSARMI! 🤣 Questo periodo dell’anno è sempre il più pieno a lavoro, e da quando ho ottenuto la promozione sono ancora più piena di responsabilità. Non mi lamento mica, eh... sono ESTREMAMENTE orgogliosa di dove sono arrivata nella mia carriera a soli 28 anni, però ovviamente tanto lavoro 👩🏻‍💻 mi porta a dover rivedere priorità e agenda.
Per me l’allenamento è valvola di sfogo, mi piace allenarmi e come mi fa sentire e so bene che dopo 8-10 ore al pc, sarei molto stanca e sarebbe per me una “forzatura” andare in palestra e soprattutto non ascolterei il mio corpo.

E quindi che faccio? Ceno un’oretta prima, vado a letto entro le 22 e così riesco a dormire abbastanza per potermi svegliare all’alba ☀️ e andare in palestra prima di lavoro.

E voi quando vi allenate? Avete trovato una routine che si addice alla vostra vita?
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#fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessgirl #motivation #youcandoit #healthylifestyle #healthyliving #healthychoices #healthymindhealthybody #fitspo

🇮🇹⤵️. Happy FriYAY 💛 frienzzzzz.

Super excited to... JUST RELAX this weekend. This time of the year work is crazy busy, so I have to wake up super early to get that workout in. I’m just honestly too tired after 10 hours straight at my pc 👩🏻‍💻 and I wouldn’t have the right energy to hit the gym in the evening.

What about you? What works best for your routine/schedule?

Remember: flexibility and adaptability are keys in making this a lifestyle. 
Workout cause it makes you feel good. For that adrenaline and endorphin spike. 🧡
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🇮🇹 Finalmente è venerdì e sono pronta a... RILASSARMI! 🤣 Questo periodo dell’anno è sempre il più pieno a lavoro, e da quando ho ottenuto la promozione sono ancora più piena di responsabilità. Non mi lamento mica, eh... sono ESTREMAMENTE orgogliosa di dove sono arrivata nella mia carriera a soli 28 anni, però ovviamente tanto lavoro 👩🏻‍💻 mi porta a dover rivedere priorità e agenda. 
Per me l’allenamento è valvola di sfogo, mi piace allenarmi e come mi fa sentire e so bene che dopo 8-10 ore al pc, sarei molto stanca e sarebbe per me una “forzatura” andare in palestra e soprattutto non ascolterei il mio corpo.

E quindi che faccio? Ceno un’oretta prima, vado a letto entro le 22 e così riesco a dormire abbastanza per potermi svegliare all’alba ☀️ e andare in palestra prima di lavoro.

E voi quando vi allenate? Avete trovato una routine che si addice alla vostra vita?
...
#fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessgirl #motivation #youcandoit #healthylifestyle #healthyliving #healthychoices #healthymindhealthybody #fitspo
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