#ifbb Instagram Photos & Videos

ifbb - 11.2m posts

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We looked inside some of the posts tagged with #ifbb and here's what we found interesting.

Inside 61 Posts

Time between posts:
51 minutes
Average like
12
Average comment
0.6
Posts with video
9/61
Posts with photo
52/61

Hashtag Popularity

It wasn’t even Back 🚹 day yo’ 😂
My back coming along in only 7 weeks of prep 🙏🏽
Video Credit 📹 thanks bro, bro @ajfoster1617
Enjoy the rest of your Friday night fam 💪🏽🙌🏽
*** Hashtagged (Bodybuilding) #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #npc #mensphysique #contestprep ***

It wasn’t even Back 🚹 day yo’ 😂
My back coming along in only 7 weeks of prep 🙏🏽
Video Credit 📹 thanks bro, bro @ajfoster1617 
Enjoy the rest of your Friday night fam 💪🏽🙌🏽
*** Hashtagged (Bodybuilding) #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #npc #mensphysique #contestprep ***
6 2 2 hours ago

Well my camera man cut out almost half the reps lol but it was a good solid ass leg day tonight. Lost about 7 lbs body weight since prep started two weeks ago, still managing to toss up the same reps on squats without help from my spotter as I did three weeks ago WITH help from my spotter. Wish it got recorded but I fell down on rep nine haha, haven’t failed on a set of squats in a couple years and it felt damn good to give that set absolutely everything I had.
Still working on that 455 for a controlled ten reps! And I’m gonna do it while losing weight!
As always, rocking my @officialgasp compression pants with my @officialbetterbodies belt from the best fitness apparel store in saskatoon! 306 fitness located in centre mall! They still have some of these pants and I shit you not they absolutely make the difference.

@gettntfit
@supplemtworldsask
#306fitnessapparel
#306fitnessambassador
#306fitnessstream
#306fitnessyxe
@saskclassic
#prep #canadianphysiquealliance #ifbb #classicphysique #sport #shredded #instagood #exercise #body #cardio #weightlifting #love #muscles #fitlife #legday #weightloss #healthylifestyle #npc #squat #beastmode #fitnesslife #trainhard #bodytransformation #transformation #eatclean #supplements

Well my camera man cut out almost half the reps lol but it was a good solid ass leg day tonight. Lost about 7 lbs body weight since prep started two weeks ago, still managing to toss up the same reps on squats without help from my spotter as I did three weeks ago WITH help from my spotter. Wish it got recorded but I fell down on rep nine haha, haven’t failed on a set of squats in a couple years and it felt damn good to give that set absolutely everything I had.
Still working on that 455 for a controlled ten reps! And I’m gonna do it while losing weight! 
As always, rocking my @officialgasp compression pants with my @officialbetterbodies belt from the best fitness apparel store in saskatoon! 306 fitness located in centre mall! They still have some of these pants and I shit you not they absolutely make the difference.

@gettntfit
@supplemtworldsask
 #306fitnessapparel
 #306fitnessambassador
#306fitnessstream
#306fitnessyxe
@saskclassic
#prep #canadianphysiquealliance #ifbb #classicphysique #sport #shredded #instagood #exercise #body #cardio #weightlifting #love #muscles #fitlife #legday #weightloss #healthylifestyle #npc #squat #beastmode #fitnesslife #trainhard #bodytransformation #transformation #eatclean #supplements
15 1 2 hours ago

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!
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Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
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.one more thing
Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.
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@kaizzadcapadia @k11schooloffitnesssciences @fitindia_ #fitindia #nutrition #eggs @kaigreene #kaigreene #ifbb #bodybuilding

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!
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.and 
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
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.one more thing
Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.
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@kaizzadcapadia @k11schooloffitnesssciences @fitindia_ #fitindia #nutrition #eggs @kaigreene #kaigreene #ifbb #bodybuilding
1 0 2 hours ago

16 weeks out... muscle & lines, I love classic poses, but a good most muscular shows years of hard work.
242.6lbs this morning and really happy with where I am this far out, that don’t mean we get complacent, we ramp things up and make sure to be better than last time. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥Current promotion on 12 week coaching 🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻‍♂️1-1 personal Training🔺DM FOR INFO🔺
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@tuffwraps_uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@supplement_needs
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@fioathletics
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #gym #abs #photoshoot #motivation #weightloss #workout #tatts  #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching
#iamfío

16 weeks out... muscle & lines, I love classic poses, but a good most muscular shows years of hard work.
242.6lbs this morning and really happy with where I am this far out, that don’t mean we get complacent, we ramp things up and make sure to be better than last time. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥Current promotion on 12 week coaching 🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻‍♂️1-1 personal Training🔺DM FOR INFO🔺
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@tuffwraps_uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@supplement_needs
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@fioathletics
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #gym #abs #photoshoot #motivation #weightloss #workout #tatts #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching 
#iamfío
19 7 2 hours ago

【名古屋旅行】
1泊2日で名古屋へ

旅行中は減量忘れて色々食べる笑

まず昼ご飯は、ひつまぶしを食べにうな藤へ

行列店やけど、予約できるから予約して行った

鰻もタレも出汁も、どれも美味しくて最高やった

#うな藤
#鰻  #うなぎ  #ひつまぶし
#名古屋
#名古屋グルメ

#筋トレ #ジム #gym
#トレーニング #ボディメイク #ワークアウト #フィットネス
#減量 #ダイエット #有酸素運動 #有酸素
#増量 #バルクアップ
#腹筋 #シックスパック
#プロテイン
#fwj #ifbb
#physique #mensphysique

#医師 #医者 #ドクター #doctor

【名古屋旅行】
1泊2日で名古屋へ

旅行中は減量忘れて色々食べる笑

まず昼ご飯は、ひつまぶしを食べにうな藤へ

行列店やけど、予約できるから予約して行った

鰻もタレも出汁も、どれも美味しくて最高やった

#うな藤
#鰻 #うなぎ #ひつまぶし
#名古屋
#名古屋グルメ

#筋トレ #ジム #gym
#トレーニング #ボディメイク #ワークアウト #フィットネス
#減量 #ダイエット #有酸素運動 #有酸素
#増量 #バルクアップ 
#腹筋 #シックスパック
#プロテイン
#fwj #ifbb
#physique #mensphysique

#医師 #医者 #ドクター #doctor
11 0 2 hours ago

17 weeks out for athlete @ly_paquette

It's only been 3 weeks since completely overhauling Lyanne's training & nutrition and her body is already starting to respond as ideally as we could have hoped for 💯⁣

In summary:⁣

> We've removed all the circuit style training she was previously doing in exchange for more weight training focused on muscular hypertrophy⁣

> Training frequency for her glutes & shoulders have been brought up - from 1x a week to 3x a week⁣

> We've eliminated all food sources that were responsible for the digestive distress she was experiencing⁣

> We've TRIPPLED her carb intake in order to accomodate for this increase in training - she's also dropped 2lbs doing this⁣

Lyanne has already proven to be an extremely hard working and passionate athlete and one that I am excited to be working alongside in the coming months.⁣

#bodybuilding #bikini #bikinicompetitionprep #bikinicompetitor #npcbikini #aroundthecpa #ifbb #ifbbpro

17 weeks out for athlete @ly_paquette ⁣
⁣
It's only been 3 weeks since completely overhauling Lyanne's training & nutrition and her body is already starting to respond as ideally as we could have hoped for 💯⁣
⁣
In summary:⁣
⁣
>  We've removed all the circuit style training she was previously doing in exchange for more weight training focused on muscular hypertrophy⁣
⁣
> Training frequency for her glutes & shoulders have been brought up - from 1x a week to 3x a week⁣
⁣
> We've eliminated all food sources that were responsible for the digestive distress she was experiencing⁣
⁣
> We've TRIPPLED her carb intake in order to accomodate for this increase in training -  she's also dropped 2lbs doing this⁣
⁣
Lyanne has already proven to be an extremely hard working and passionate athlete and one that I am excited to be working alongside in the coming months.⁣
⁣
#bodybuilding #bikini #bikinicompetitionprep #bikinicompetitor #npcbikini #aroundthecpa #ifbb #ifbbpro
8 0 2 hours ago

ETRAFA BAKMA BAKARSAN KENDİNİ UNUTURSUN SANA VERİLEN İŞİ YAP... HAKKIYLA YAP VE SALONDAN ÇIK. KİMSEYLE KENDİNİ KIYASLAMA... İYİSİYLEDE KÖTÜSÜLEDE KIYASLAMA... SADECE ŞÜKÜR ET SANA VERİLEN İKİ ELE İKİ KOLA ÇALIŞAN HER UZVUNA... OLMAYANA İSYAN ETME... İŞİNİ YAP BİTİNCE AS DUVARA HERKES İZLESİN FEYZ ALSIN ONLARA YARDIM ET BİLGİNİN SADAKASINI VER KİBİRLİ OLMA AMA KENDİNİ DE EZDİRME... PRENSİPLİ OL... ASLA PRENSİPLERİNDEN TAVİZ VERME... ______________________________________________ (Profesyonel olarak hizmet verdigim Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 )
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio
#ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer

ETRAFA BAKMA BAKARSAN KENDİNİ UNUTURSUN SANA VERİLEN İŞİ YAP... HAKKIYLA YAP VE SALONDAN ÇIK. KİMSEYLE KENDİNİ KIYASLAMA... İYİSİYLEDE KÖTÜSÜLEDE KIYASLAMA... SADECE ŞÜKÜR ET SANA VERİLEN İKİ ELE İKİ KOLA ÇALIŞAN HER UZVUNA... OLMAYANA İSYAN ETME... İŞİNİ YAP BİTİNCE AS DUVARA HERKES İZLESİN FEYZ ALSIN ONLARA YARDIM ET BİLGİNİN SADAKASINI VER KİBİRLİ OLMA AMA KENDİNİ DE EZDİRME... PRENSİPLİ OL... ASLA PRENSİPLERİNDEN TAVİZ VERME... ______________________________________________ (Profesyonel olarak hizmet verdigim Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 ) 
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio 
#ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer
68 3 2 hours ago

🔮😈🔮 #wellness

🔮😈🔮 #wellness
4 2 2 hours ago

“History repeats itself, first as tragedy, second as farce”

“History repeats itself, first as tragedy, second as farce”
10 1 2 hours ago

TITAN TEAM BEFORE&AFTER:

@lucaestethics_ 3 YEARS OF WORK
LOT OF FFM ADDED ALWAYS WITH GREAT BF%..
ONLY 1ST AND 2ND PLACES DURING LAST YEAR AS IFBB MMP..
NOW SWITCHING TO HEAVYWEIGHT BB .
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TITAN TEAM
CURRENTLY IS AN INTERNATIONAL TEAM WITH:
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-32 BB AND FITNESS PRO ATHLETES NOW COACHED IN 3 FEDERATIONS
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-3 TIMES QUALIFIED OLYMPIC GAMES ATHLETES
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-PROFESSIONAL RUGBY PLAYERS
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-PROFESSIONAL PL AND WL ATHLETES
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-PROFESSIONAL ARMWRESTLER ATHLETES WITH 4 TIME PRO WORLD CHAMP
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-PROFESSIONAL ATHLETIC GAME PLAYERS
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#bodybuilder #diet #abs #eatclean #fitnessmotivation #shredded #shred #prep #workout #mensphysique #fitness #fitnessmotivation #fitnessmodel #model #modeling #cover #covermodel #flex #flexing #shape #muscle #musclemodel #wbff #wbffpro #fitfam #tsunaminutrition #ifbb #proleague #sixpack #classicphysique

TITAN TEAM BEFORE&AFTER:

@lucaestethics_ 3 YEARS OF WORK
LOT OF FFM ADDED ALWAYS WITH GREAT BF%..
ONLY 1ST AND 2ND PLACES DURING LAST YEAR AS IFBB MMP..
NOW SWITCHING TO HEAVYWEIGHT BB .
.
TITAN TEAM
CURRENTLY IS AN INTERNATIONAL TEAM WITH:
.
-32 BB AND FITNESS PRO ATHLETES NOW COACHED IN 3 FEDERATIONS
.
-3 TIMES QUALIFIED OLYMPIC GAMES ATHLETES
.
-PROFESSIONAL RUGBY PLAYERS
.
-PROFESSIONAL PL AND WL ATHLETES
.
-PROFESSIONAL ARMWRESTLER ATHLETES WITH 4 TIME PRO WORLD CHAMP
AND
.
-PROFESSIONAL ATHLETIC GAME PLAYERS
.
.
#bodybuilder #diet #abs #eatclean #fitnessmotivation  #shredded #shred  #prep #workout #mensphysique #fitness #fitnessmotivation #fitnessmodel #model #modeling #cover #covermodel #flex #flexing #shape #muscle #musclemodel #wbff #wbffpro  #fitfam #tsunaminutrition #ifbb #proleague #sixpack #classicphysique
21 0 2 hours ago
It’s here come try our new amazing supplements at our nutrition shop 505 south 18thSt!! @herbalife24
💪💪🔥🔥🔥🚨🚨🚨🚨🚨🚨🚨 Time to turn up the heat!! #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp
10 1 2 hours ago

I think I made a mistake. #Dance #bodybuilding #ifbb #tiktokdance

I think I made a mistake. #Dance #bodybuilding #ifbb #tiktokdance
2 1 2 hours ago

@miharu_ifbbpro さん(  #ifbbpro 選手)のポージングパーソナル受けてきました❤️✨
何も分からない私に、ビキニ競技のポージングや魅せ方など分かりやすく1から教えて頂きました👠✨トレーニングとポージング、どちらも大事‼️練習練習🙌
そしてポージングの他にもアドバイス頂き感謝です❤️
.............⭐︎..............⭐︎................この歳になって新しいことを学ぶって大変かもだけど楽しいし、本当に好きなことなのだと思う🤩✨✨もちろん生活もあるし競技が優先順位1位ではないけど、自分ができる範囲で(環境が許す範囲で)学びや自分にとってプラスになることに時間とお金を投資したい。できる範囲でって生温いねって人もいると思うけど、そーゆうやり方もありかなと自分は思います❣️
#トレーニング
#筋トレ
#筋トレ女子
#ビキニ選手
#ビキニアスリート
#ifbb
#npcj
#fwj
#ボディメイク

@miharu_ifbbpro さん( #ifbbpro 選手)のポージングパーソナル受けてきました❤️✨
何も分からない私に、ビキニ競技のポージングや魅せ方など分かりやすく1から教えて頂きました👠✨トレーニングとポージング、どちらも大事‼️練習練習🙌
そしてポージングの他にもアドバイス頂き感謝です❤️
.............⭐︎..............⭐︎................この歳になって新しいことを学ぶって大変かもだけど楽しいし、本当に好きなことなのだと思う🤩✨✨もちろん生活もあるし競技が優先順位1位ではないけど、自分ができる範囲で(環境が許す範囲で)学びや自分にとってプラスになることに時間とお金を投資したい。できる範囲でって生温いねって人もいると思うけど、そーゆうやり方もありかなと自分は思います❣️
#トレーニング 
#筋トレ 
#筋トレ女子 
#ビキニ選手 
#ビキニアスリート 
#ifbb 
#npcj 
#fwj 
#ボディメイク
14 0 2 hours ago
Mejor ser rey de tu silencio que esclavo de tus palabras.
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#fitness #wellness #botty #gains #gym #fitgirl #legday #training #HEALTHYLIFE #girlwithmuscle #FITNESSGIRL #HEALTHYLIFE #HEALTHYFOOD #GAINS #LEGDAY #IFBB
12 0 2 hours ago

BROTHERS. IN. IRON. 🩸💯

BROTHERS. IN. IRON. 🩸💯
30 1 2 hours ago

Продолжим вспоминать прошлый сезон, что бы в новом быть во все оружия🤗
Кто планирует международные старты рассмотрите Ливан. Гостеприимный город, красивая сцена и благодарные зрители
#Repost @ifbbdiamondcuplebanon
• • • • • •
Beirut, Lebanon

Diamonds💎
#diamondcuplebanon 2019
#ifbb #diamondcup #elitepro #eliteprolebanon

Продолжим вспоминать прошлый сезон, что бы в новом быть во все оружия🤗
Кто планирует международные старты рассмотрите Ливан. Гостеприимный город, красивая сцена и благодарные зрители
 #Repost @ifbbdiamondcuplebanon
• • • • • •
Beirut, Lebanon

Diamonds💎
#diamondcuplebanon 2019
#ifbb#diamondcup#elitepro#eliteprolebanon
16 0 2 hours ago

Turn your obstacles into opportunities and your problems into possibilities. The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from "I can't do this" to "I must do this.” Remember if you’re going through a struggle right now just know that your problems are nowhere near as big as your potential.
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NZ Muscle Discount Code - ‘SCOTTIE’
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#nzmuscle #nsnz #staunchnation #teamstaunch #vascular #bodybuilding #muscle #fitdad #instafit #motivation #ifbb #nzifbb #fitness #preworkout #ripped #shoulderslikeboulders #aesthetics #grateful #gains #gettingshredded #beastmode #progress #inspire #supplements #fitnessmotivation #mensphysique #staunch #believeinyourself #shoulderslikeboulders

Turn your obstacles into opportunities and your problems into possibilities. The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from "I can't do this" to "I must do this.” Remember if you’re going through a struggle right now just know that your problems are nowhere near as big as your potential.
————————
NZ Muscle Discount Code - ‘SCOTTIE’
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#nzmuscle #nsnz #staunchnation #teamstaunch #vascular #bodybuilding #muscle #fitdad #instafit #motivation #ifbb #nzifbb #fitness #preworkout #ripped #shoulderslikeboulders #aesthetics #grateful #gains #gettingshredded #beastmode #progress #inspire #supplements #fitnessmotivation #mensphysique #staunch #believeinyourself #shoulderslikeboulders
31 0 2 hours ago

There’s nothing quiet like a crazy shoulder and arm pump had a awesome session today.
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#
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For affordable online coaching shoot me an email so we can get started right away.
4 weeks - $50
8 weeks - $75
12 weeks - $95
16 weeks - $115

There’s nothing quiet like a crazy shoulder and arm pump had a awesome session today.
#
#
#
For affordable online coaching shoot me an email so we can get started right away.
4 weeks - $50
8 weeks - $75
12 weeks - $95 
16 weeks - $115
3 1 2 hours ago

Clark Kent vs Superman (today)

Clark Kent vs Superman (today)
47 1 20 February, 2020

Top #ifbb posts

No playing games 😈 It’s called beat your previous self, or lose. #simple #ifbbbikini #ifbbpro @teamlocofit

No playing games 😈 It’s called beat your previous self, or lose. #simple #ifbbbikini #ifbbpro @teamlocofit
384 37 21 February, 2020

❌ „Das, was die Leute über dich erzählen, sagt am Ende mehr über sie aus, als über dich.“ ❌
Hate kommt immer nur von unten nach oben. Damit positioniert sich der „hater“ im Status aber auch ganz klar unter dir und zeigt dir, dass du erfolgreicher bist als er. Also wenn dir das nächste mal einer ans Bein pi**** will, dann denk genau daran und überlege mal, wie du in 10 Jahren über dich denken würdest, wenn du jetzt sinnlos Zeit und Energie darin verschwendest. Reden werden die Leute so oder so 🤷🏼‍♂️ und wenn Menschen sich Zeit nehmen über dich zu reden, musst du ja auch ziemlich wichtig sein. 🤔🤪
Wünsche euch einen guten Start ins Wochenende 💯😊
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#fitness #ootd #ootdfashion #travel #palms #smile #happy #happyman #workout #fashionstyle #fashion #streetstyle #streetwear #travelgoals #ifbb #quotes #dresden #berlin

❌ „Das, was die Leute über dich erzählen, sagt am Ende mehr über sie aus, als über dich.“ ❌
Hate kommt immer nur von unten nach oben. Damit positioniert sich der „hater“ im Status aber auch ganz klar unter dir und zeigt dir, dass du erfolgreicher bist als er. Also wenn dir das nächste mal einer ans Bein pi**** will, dann denk genau daran und überlege mal, wie du in 10 Jahren über dich denken würdest, wenn du jetzt sinnlos Zeit und Energie darin verschwendest. Reden werden die Leute so oder so 🤷🏼‍♂️ und wenn Menschen sich Zeit nehmen über dich zu reden, musst du ja auch ziemlich wichtig sein. 🤔🤪
Wünsche euch einen guten Start ins Wochenende 💯😊
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#fitness #ootd #ootdfashion #travel #palms #smile #happy #happyman #workout #fashionstyle #fashion #streetstyle #streetwear #travelgoals #ifbb #quotes #dresden #berlin
1,114 65 17 hours ago

#selfie 2/21/20 “Find a way to balance order and chaos. The order that springs from habits becomes invisible and unconscious, but it is necessary. It allows you to carry out tasks with a high degree of accuracy and efficiency.” — Dr Jordan Peterson
Thank you @drlukens @stanefferding @damon_mccune @theverticaldiet @bernieblanks.aesthetics @bellabeauty1985 and Health4Life and my friends. 💖
I just arrived at The Orleans Hotel for @musclecontest #ifbbbikini #legendspro check-ins very grateful to be feeling strong, well nourished, aligned and ...more ready than ever before thanks to my mentors who’ve helped me FIND BALANCE. No matter tomorrow’s outcome I’m healthy and happy.
This show I’m dedicating to @zhannarotar ~ she told me many times I worked too hard. This time I listened. @tamerelguindy 🙂
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#bodybuilding #fitness #winningmindset #fitinspiration #fitstagram #ifbbbikini #dedication verticaldiet #gymspiration #ifbb #verticaldiet #carselfie #me #bjebikini #monstermash #nutrition #bikinicompetitor #healthy #contestprep #nutritionmatters #getvertical

#selfie 2/21/20 “Find a way to balance order and chaos. The order that springs from habits becomes invisible and unconscious, but it is necessary. It allows you to carry out tasks with a high degree of accuracy and efficiency.” — Dr Jordan Peterson 
Thank you @drlukens @stanefferding @damon_mccune @theverticaldiet @bernieblanks.aesthetics @bellabeauty1985 and Health4Life and my friends. 💖
I just arrived at The Orleans Hotel for @musclecontest #ifbbbikini #legendspro check-ins very grateful to be feeling strong, well nourished, aligned and ...more ready than ever before thanks to my mentors who’ve helped me FIND BALANCE. No matter tomorrow’s outcome I’m healthy and happy.
This show I’m dedicating to @zhannarotar ~ she told me many times I worked too hard. This time I listened. @tamerelguindy 🙂
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#bodybuilding #fitness #winningmindset #fitinspiration #fitstagram #ifbbbikini #dedication verticaldiet #gymspiration #ifbb #verticaldiet #carselfie #me #bjebikini #monstermash #nutrition #bikinicompetitor #healthy #contestprep #nutritionmatters #getvertical
484 35 11 hours ago

happy friday im still jacked luv ü

happy friday im still jacked luv ü
350 43 8 hours ago

Ребят, в честь 23 февраля у меня для вас подарок 🎁
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Дарю промокод 23FEBR на скидку на все абонементы (месяц, полгода и год) в @spiritmoscow [кроме Щукинской]

Действует до 25 февраля

Если ты давно планируешь начать заниматься, качать «бицуху» и все такое, но ножки никак не доходят до зала — отличный повод

P.S. Девушки, для вас промокод тоже работает ❤️

Ребят, в честь 23 февраля у меня для вас подарок 🎁 
______
Дарю промокод 23FEBR на скидку на все абонементы (месяц, полгода и год) в @spiritmoscow [кроме Щукинской]

Действует до 25 февраля

Если ты давно планируешь начать заниматься, качать «бицуху» и все такое, но ножки никак не доходят до зала — отличный повод

P.S. Девушки, для вас промокод тоже работает ❤️
902 14 14 hours ago

If it doesn’t feel right, probably because it’s not.
.
If it makes you feel like shit mentally or physically or both then you’re doing it wrong. Few examples⬇️.
.
You feel pain (not the right kind of “working the muscles” pain, but “shit that hurts, it shouldn’t feel like it” pain), then check yourself form, you’re probably doing it wrong.
.
If you don’t feel well after eating (I.e. you overate or ate something that just made you feel like crap either physically or mentally (overthinking)) then you should probably should take it as a sign and try to make better decisions in the future.
.
If you’re in relationship and constantly disagreeing, not looking for a solution and just feeling stuck, and it just doesn’t feel right. Well, though, but if there’s no will to work on improving together then it’s time to move on.
.
If we learned to truly listen to our instincts, we would know exactly what needs to change, and then it’s all about figuring out how you’re gonna change it.
.
Happy Friday, I’m going to have a glass or two of wine 🍷 tonight (haven’t drank alcohol since NYE (well except for one glass of overpriced champagne 🍾 on completion of the deal on 23rd Jan) and also if you missed my story I pray ally fucked up my diet yesterday, so kind of feel like I should keep calories low today, but not gonna do it, just jumping back on plan, plus little treat out tonight, and getting back with full force tomorrow. Stay tuned for more updates.
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Happy Friday.
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#bootybuilding #shreddy #ifbbprep #ifbb #gymshark66 #bikinicompetitionprep #musclebuilding #getlean #getstrong #fitnessbikini #fitgirl #lithuaniangirl #lilybodbabe #winninggame #dontsettle #timeforgrowth #musclegain #bikinibodybuilding #buildingbikinibody #followyourdreams #roadtodtage #shelifts #absaremadeinthekitchen #pca #fitnesscompetitor #pcafirstimer2020 #pcafirstimer

If it doesn’t feel right, probably because it’s not.
.
If it makes you feel like shit mentally or physically or both then you’re doing it wrong. Few examples⬇️.
.
You feel pain (not the right kind of “working the muscles” pain, but “shit that hurts, it shouldn’t feel like it” pain), then check yourself form, you’re probably doing it wrong.
.
If you don’t feel well after eating (I.e. you overate or ate something that just made you feel like crap either physically or mentally (overthinking)) then you should probably should take it as a sign and try to make better decisions in the future.
.
If you’re in relationship and constantly disagreeing, not looking for a solution and just feeling stuck, and it just doesn’t feel right. Well, though, but if there’s no will to work on improving together then it’s time to move on.
.
If we learned to truly listen to our instincts, we would know exactly what needs to change, and then it’s all about figuring out how you’re gonna change it.
.
Happy Friday, I’m going to have a glass or two of wine 🍷 tonight (haven’t drank alcohol since NYE (well except for one glass of overpriced champagne 🍾 on completion of the deal on 23rd Jan) and also if you missed my story I pray ally fucked up my diet yesterday, so kind of feel like I should keep calories low today, but not gonna do it, just jumping back on plan, plus little treat out tonight, and getting back with full force tomorrow. Stay tuned for more updates.
.
Happy Friday.
.
.
.
.

#bootybuilding #shreddy #ifbbprep #ifbb #gymshark66 #bikinicompetitionprep #musclebuilding #getlean #getstrong #fitnessbikini #fitgirl #lithuaniangirl #lilybodbabe #winninggame #dontsettle #timeforgrowth #musclegain #bikinibodybuilding #buildingbikinibody #followyourdreams #roadtodtage #shelifts #absaremadeinthekitchen #pca #fitnesscompetitor #pcafirstimer2020 #pcafirstimer
354 15 23 hours ago

#dubai🇦🇪 #uae🇦🇪 #usa🇺🇸 #music #iran🇮🇷 #iranian #dubailuxury #npc #toronto #ifbb #fitness #mood #ufc #mydubai🇦🇪 #💋 #❤️❤️❤️

#dubai🇦🇪 #uae🇦🇪 #usa🇺🇸 #music #iran🇮🇷 #iranian #dubailuxury #npc #toronto #ifbb #fitness #mood #ufc #mydubai🇦🇪 #💋 #❤️❤️❤️
168 7 18 hours ago

#legsday
Generalnie matka natura obdarzyła mnie dosyć długimi nogami i o ile pewnie gdybym startował w bikini fitness to byłoby to aututem, to aktualnie startuje w kulturystyce i nie jestem kobietą. Jak wiadomo im bardziej oddalone przyczepy mięśni tym ciężej nabudować mięsa i o ile uda na przestrzeni lat nabrały nieco rozmiaru, to łydek do dziś nie mogę rozbudować niezależnie od tego jak i jak często je trenuje. Czasami widząc je na zdjęciach idzie się załamać, ale z drugiej strony czy to jest aż takie istotne? Wielu zawodników (np. Cbum, Larry Wheels) zmaga się z podobnym problemem co nie przeszkadza im być niesamowitym w tym co robią, długie nogi wysmuklają sylwetkę co jest moim zdaniem istotne w k. klasycznej, a chude łydki powiększają optycznie rozmiar ud. Jaki jest przesłanie tego posta? Czasami warto spojrzeć z innej strony na swoje wady, bo może się okazać że patrząc z innej perspektywy stają się one atutem. 🤗🤗🤗
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#me #boy #polishboy #polishgirl #gym #gymfreak #gymlife #fit #fitness #fitfam #bodybuilding #bodybuilder #muscle #muscles #lifestyle #ifbb #competitor #sport #athlete #workout #training #legs

#legsday
Generalnie matka natura obdarzyła mnie dosyć długimi nogami i o ile pewnie gdybym startował w bikini fitness to byłoby to aututem, to aktualnie startuje w kulturystyce i nie jestem kobietą. Jak wiadomo im bardziej oddalone przyczepy mięśni tym ciężej nabudować mięsa i o ile uda na przestrzeni lat nabrały nieco rozmiaru, to łydek do dziś nie mogę rozbudować niezależnie od tego jak i jak często je trenuje. Czasami widząc je na zdjęciach idzie się załamać, ale z drugiej strony czy to jest aż takie istotne? Wielu zawodników (np. Cbum, Larry Wheels) zmaga się z podobnym problemem co nie przeszkadza im być niesamowitym w tym co robią, długie nogi wysmuklają sylwetkę co jest moim zdaniem istotne w k. klasycznej, a chude łydki powiększają optycznie rozmiar ud. Jaki jest przesłanie tego posta? Czasami warto spojrzeć z innej strony na swoje wady, bo może się okazać że patrząc z innej perspektywy stają się one atutem. 🤗🤗🤗
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#me #boy #polishboy #polishgirl #gym #gymfreak #gymlife #fit #fitness #fitfam #bodybuilding #bodybuilder #muscle #muscles #lifestyle #ifbb #competitor #sport #athlete #workout #training #legs
234 5 17 hours ago