#individualtraining Instagram Photos & Videos

individualtraining - 17.4k posts

    ♨️STEPOVERS… THE RIGHT WAY🤙🏽
@diego_goal10 says that he commonly uses the stepover in games and that he’s able to beat a lot of players with it. So, Coach Jose worked with Diego on how to make the move even more effective.
————————————————————————
💡Let’s remember that the stepover is meant to be used as a FEINT; to make the defender think you’re going to go one way, he moves, and then you quickly take the space that he opened up for you.
⬅️BEFORE: Notice how Diego was doing a stepover, but it didn’t seem like he was going to pass or shoot (he was missing the feint portion of the move). Also, he would do the stepover then take too long to accelerate away.
➡️After a couple of minutes of work, notice how he’s doing a better job of selling the pass/shot. Him doing a better job of selling it makes it more believable, which makes it more likely that the defender will shift that way. “Diego, pretend like you’re about to take a shot and break that pole”. Also, notice how the time between stepover and accelerating away is small. This small time window gives the “defender” less of a chance to actually catch up to Diego if he’s been shifted.
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📍IF YOU ARE IN THE BOISE OR LAS VEGAS AREA, BE SURE TO BOOK A FREE SESSION WITH US TODAY!
————————————————————————
📬TAG OR SEND TO A FRIEND WHO COULD USE SOME HELP WITH THEIR STEPOVER!

    ♨️STEPOVERS… THE RIGHT WAY🤙🏽
    @diego_goal10 says that he commonly uses the stepover in games and that he’s able to beat a lot of players with it. So, Coach Jose worked with Diego on how to make the move even more effective.
    ————————————————————————
    💡Let’s remember that the stepover is meant to be used as a FEINT; to make the defender think you’re going to go one way, he moves, and then you quickly take the space that he opened up for you.
    ⬅️BEFORE: Notice how Diego was doing a stepover, but it didn’t seem like he was going to pass or shoot (he was missing the feint portion of the move). Also, he would do the stepover then take too long to accelerate away.
    ➡️After a couple of minutes of work, notice how he’s doing a better job of selling the pass/shot. Him doing a better job of selling it makes it more believable, which makes it more likely that the defender will shift that way. “Diego, pretend like you’re about to take a shot and break that pole”. Also, notice how the time between stepover and accelerating away is small. This small time window gives the “defender” less of a chance to actually catch up to Diego if he’s been shifted.
    ————————————————————————
    📍IF YOU ARE IN THE BOISE OR LAS VEGAS AREA, BE SURE TO BOOK A FREE SESSION WITH US TODAY!
    ————————————————————————
    📬TAG OR SEND TO A FRIEND WHO COULD USE SOME HELP WITH THEIR STEPOVER!

    69 3 1 hour ago
    {Private Training}🇺🇸
-
California Coach @the10futbol working on agility and speed! 💪🏽
~
Email or DM us for details about receiving private training in California from him!🇺🇸⚽️

    {Private Training}🇺🇸
    -
    California Coach @the10futbol working on agility and speed! 💪🏽
    ~
    Email or DM us for details about receiving private training in California from him!🇺🇸⚽️

    406 12 14 hours ago
    🔥IT’S OFFICIAL🔥 Our Annual General Meeting has a date 👏🏽👏🏽👏🏽 Monday, September 9th, at the Bradford Leisure Centre. You’ll get your chance to hear about the Academy, BIG changes for our new year, and get a chance to ask some questions to Directors of the Academy.

Meeting starts at 7PM with a presentation and a short Q & A to follow. ALL PARENTS & PLAYERS in the Academy and interested in joining are welcome recommended to attend.

#DFCONLY

    🔥IT’S OFFICIAL🔥 Our Annual General Meeting has a date 👏🏽👏🏽👏🏽 Monday, September 9th, at the Bradford Leisure Centre. You’ll get your chance to hear about the Academy, BIG changes for our new year, and get a chance to ask some questions to Directors of the Academy.

    Meeting starts at 7PM with a presentation and a short Q & A to follow. ALL PARENTS & PLAYERS in the Academy and interested in joining are welcome recommended to attend.

    #DFCONLY

    23 1 15 hours ago
    Losing weight is NOT about lossing it as fast as possible.It's about changing your lifestyle and creating something that is sustainable. That's the only way you'll be able to lose weight and keep it off for the rest of your life. 
By Thomas Toresen ( Physiotrition)
💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪 Materi latihan perut Jumat pagi hari ini 23 Agt 2019:

SETS 3 X
REPS 12-15 X
REST 60 Seconds

SELAMAT MENCOBA 🙏🙏
#rofinfitness #personaltrainer #fitnesstraining #personaltraining #individualtraining #gymtrainer

    Losing weight is NOT about lossing it as fast as possible.It's about changing your lifestyle and creating something that is sustainable. That's the only way you'll be able to lose weight and keep it off for the rest of your life.
    By Thomas Toresen ( Physiotrition)
    💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪 Materi latihan perut Jumat pagi hari ini 23 Agt 2019:

    SETS 3 X
    REPS 12-15 X
    REST 60 Seconds

    SELAMAT MENCOBA 🙏🙏
    #rofinfitness #personaltrainer #fitnesstraining #personaltraining #individualtraining #gymtrainer

    8 1 15 hours ago
    Die meisten Wearables, aber auch professionelle EKG-Messgeräte benötigen zur korrekten Messwertaufnahme eine feuchte Kontaktfläche zwischen Messsensor und Haut. Im Vergleich zu diesen Produkten funktioniert die Messung mit ambiotex auch im trockenen Zustand. 👈🏻 Das heißt, dass die Daten, auch wenn der Träger nicht schwitzt, exakt gemessen werden. Auf diese Weise werden schon von Beginn an exakte Messwerte des Trainings aufgezeichnet und stehen danach unverfälscht zur Verfügung. 📲
⠀
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⠀
Most wearables, but also professional ECG measuring devices, require a moist contact surface between the measuring sensor and the skin in order to record the measured values correctly. In comparison to these products, the measurement with ambiotex also works in dry condition. 👈🏻 This means that the data is measured accurately even if the user is not sweating. In this way, exact measured parameters of the training are recorded right from the start and are then available unaltered. 📲

    Die meisten Wearables, aber auch professionelle EKG-Messgeräte benötigen zur korrekten Messwertaufnahme eine feuchte Kontaktfläche zwischen Messsensor und Haut. Im Vergleich zu diesen Produkten funktioniert die Messung mit ambiotex auch im trockenen Zustand. 👈🏻 Das heißt, dass die Daten, auch wenn der Träger nicht schwitzt, exakt gemessen werden. Auf diese Weise werden schon von Beginn an exakte Messwerte des Trainings aufgezeichnet und stehen danach unverfälscht zur Verfügung. 📲

    ————————————————————————

    Most wearables, but also professional ECG measuring devices, require a moist contact surface between the measuring sensor and the skin in order to record the measured values correctly. In comparison to these products, the measurement with ambiotex also works in dry condition. 👈🏻 This means that the data is measured accurately even if the user is not sweating. In this way, exact measured parameters of the training are recorded right from the start and are then available unaltered. 📲

    65 3 17 hours ago
    Juggling Walk Drill
-
Juggle using alternating feet while walking forward to a cone roughly 18 yards away (penalty box) and then do the same thing backwards to where you started. That’s 1 rep. Do this 3 times to complete a set.
-
A brilliant drill to improve your touch because of need to maintain the juggling while also walking forwards/backwards. For me 1 set took about 340-380 touches.
-
Here, I demonstrate 1 rep, and the time-lapse shows 1 set.
-
Recommended:
4x3 reps - 60s rest between sets

#90minuteathlete

    Juggling Walk Drill
    -
    Juggle using alternating feet while walking forward to a cone roughly 18 yards away (penalty box) and then do the same thing backwards to where you started. That’s 1 rep. Do this 3 times to complete a set.
    -
    A brilliant drill to improve your touch because of need to maintain the juggling while also walking forwards/backwards. For me 1 set took about 340-380 touches.
    -
    Here, I demonstrate 1 rep, and the time-lapse shows 1 set.
    -
    Recommended:
    4x3 reps - 60s rest between sets

    #90minuteathlete

    43 3 19 hours ago
    Great quote from Jim Rohn 🔥
-
Cannot settle for the ordinary.

#90minuteathlete

    Great quote from Jim Rohn 🔥
    -
    Cannot settle for the ordinary.

    #90minuteathlete

    48 3 20 hours ago

    7 1 22 August, 2019
    Trials 👏🏽 trials 👏🏽 trials 👏🏽 DFC is starting the players this coming Monday and will be opening its doors to new blood and those players looking to become the best, play with the best, and be part of the culture. 🚨ALL PLAYERS U6-U17🚨 we want to see what you got! Come out and show out!

Email to set up your trial today! General@dfcacademy.ca (email in bio👆🏽) #DFCONLY

    Trials 👏🏽 trials 👏🏽 trials 👏🏽 DFC is starting the players this coming Monday and will be opening its doors to new blood and those players looking to become the best, play with the best, and be part of the culture. 🚨ALL PLAYERS U6-U17🚨 we want to see what you got! Come out and show out!

    Email to set up your trial today! General@dfcacademy.ca (email in bio👆🏽) #DFCONLY

    26 3 22 August, 2019
    Juggle-High Kick-Juggle Drill
-
Juggle using alternating feet 10 times and then kick it up with one foot and then control it again  using the same foot (1 rep), then, vice versa, continue to juggle 10 times and kick it up with the opposite foot and control it and keep going until you get 10 reps each foot which is 1 set.
-
A brilliant drill to improve your touch because of the cushion you need to take it out the air and keep on juggling.
-
Here, I demonstrate 4 reps (2 left foot, 2 right foot)
-
Recommended:
5x10 reps each foot – 45s rest between sets

#90minuteathlete

    Juggle-High Kick-Juggle Drill
    -
    Juggle using alternating feet 10 times and then kick it up with one foot and then control it again using the same foot (1 rep), then, vice versa, continue to juggle 10 times and kick it up with the opposite foot and control it and keep going until you get 10 reps each foot which is 1 set.
    -
    A brilliant drill to improve your touch because of the cushion you need to take it out the air and keep on juggling.
    -
    Here, I demonstrate 4 reps (2 left foot, 2 right foot)
    -
    Recommended:
    5x10 reps each foot – 45s rest between sets

    #90minuteathlete

    44 1 22 August, 2019
    {Private Training}🇨🇭
-
Switzerland Coach @360footballtraining with a brilliant drill focusing on awareness,  movement, first touch! Loving the intensity here! 💯
~
Email or DM us for details about receiving private training in Switzerland from them!🇨🇭⚽️

    {Private Training}🇨🇭
    -
    Switzerland Coach @360footballtraining with a brilliant drill focusing on awareness, movement, first touch! Loving the intensity here! 💯
    ~
    Email or DM us for details about receiving private training in Switzerland from them!🇨🇭⚽️

    501 23 21 August, 2019

Top #individualtraining posts

    Question: how many days per week do you train strength IN-SEASON? .
.
In keeping with the theme lately, here are my TOP MOVEMENT PATTERNS for in-season athletes, usually regardless of sport!
.
.
Instead of exercise names, I’ve given you the name of the pattern and type of movement, so you can select your own exercise in “insert here” fashion. .
.
Workout Mad Libs, so to speak. .
.
Pulling of upper and lower body, ability to control the hips, lateral movement, and single-leg work are STAPLES of my in-season programs. .
.
Remember, in-season strength is the SUPPLEMENT, not the goal, but that doesn’t make it any less necessary. It’s actually as essential as ever. .
.
Tag someone who needs to train in-season!

    Question: how many days per week do you train strength IN-SEASON? .
    .
    In keeping with the theme lately, here are my TOP MOVEMENT PATTERNS for in-season athletes, usually regardless of sport!
    .
    .
    Instead of exercise names, I’ve given you the name of the pattern and type of movement, so you can select your own exercise in “insert here” fashion. .
    .
    Workout Mad Libs, so to speak. .
    .
    Pulling of upper and lower body, ability to control the hips, lateral movement, and single-leg work are STAPLES of my in-season programs. .
    .
    Remember, in-season strength is the SUPPLEMENT, not the goal, but that doesn’t make it any less necessary. It’s actually as essential as ever. .
    .
    Tag someone who needs to train in-season!

    814 28 11 May, 2019
    Question... you got HOPS??
.
.
Me neither... but tag somebody who needs some so they can get theirs!! 👇🏻👇🏻
.
.
Power is important for sport. The end. .
.
But, once you’ve gotten strong, how do you get powerful? .
.
To break down a complex explanation into an easy one... start being a BOSS at absorbing it. .
.
Aka: do your Snapdown series!! (See previous video). .
.
THEN, start producing it. .
.
Here are a few LOWER BODY exercises I use with no equipment (aka easy on a field, etc) to start developing power.
.
.
Keep in mind that this isn’t crossfit or calisthenics class, so this is not supposed to be used for conditioning or volume (a billion reps). .
.
Good form, high intensity and big intention, Max Power, then rest. Rinse and repeat.

    Question... you got HOPS??
    .
    .
    Me neither... but tag somebody who needs some so they can get theirs!! 👇🏻👇🏻
    .
    .
    Power is important for sport. The end. .
    .
    But, once you’ve gotten strong, how do you get powerful? .
    .
    To break down a complex explanation into an easy one... start being a BOSS at absorbing it. .
    .
    Aka: do your Snapdown series!! (See previous video). .
    .
    THEN, start producing it. .
    .
    Here are a few LOWER BODY exercises I use with no equipment (aka easy on a field, etc) to start developing power.
    .
    .
    Keep in mind that this isn’t crossfit or calisthenics class, so this is not supposed to be used for conditioning or volume (a billion reps). .
    .
    Good form, high intensity and big intention, Max Power, then rest. Rinse and repeat.

    744 23 20 March, 2019