#instafit Instagram Photos & Videos

instafit - 51.7m posts

Statistics

We looked inside some of the posts tagged with #instafit and here's what we found interesting.

Inside 67 Posts

Time between posts:
77 hours
Average like
92.6
Average comment
3.5
Posts with video
8/67
Posts with photo
59/67

Hashtag Popularity

The late nights, the early mornings, the endless list of to-do’s...shout out to ALL of you who are making YOU a priority and taking the time to...
.
👊🏻Get that workout in when you’d rather sleep in!
👊🏻Prep those meals when you’d rather eat out!
👊🏻Get that extra sleep instead of watching that show!
.
Every bit of progress is a WIN no matter how little or how much! Your journey will inspire others, be the inspiration you are seeking. We are all here to help each other! 💕🙏🏻🙌🏻🦋💥
.
#progression
.
.
.
.
#healthymindbodysoul #girlswholift #girlswhosquat #style #goal #motivation #health #squats #blonde #fitgirl #fitnessgirl #muscle #instafit #instadaily #instafashion #gymlife #fitnessmotivation #fit #trainhard #fitfam #comfyleggings #fitnesslover #fitspo #fitnessgear #gymclothes #trainer #bootygains #doyoueven

The late nights, the early mornings, the endless list of to-do’s...shout out to ALL of you who are making YOU a priority and taking the time to...
.
👊🏻Get that workout in when you’d rather sleep in!
👊🏻Prep those meals when you’d rather eat out!
👊🏻Get that extra sleep instead of watching that show!
.
Every bit of progress is a WIN no matter how little or how much! Your journey will inspire others, be the inspiration you are seeking. We are all here to help each other! 💕🙏🏻🙌🏻🦋💥
.
#progression
.
.
.
.
#healthymindbodysoul #girlswholift #girlswhosquat #style #goal #motivation #health #squats #blonde #fitgirl #fitnessgirl #muscle #instafit #instadaily #instafashion #gymlife #fitnessmotivation #fit #trainhard #fitfam #comfyleggings #fitnesslover #fitspo #fitnessgear #gymclothes #trainer #bootygains #doyoueven
0 0 34 minutes ago

Fact: @i_am_legend10 is bigger than me, so I got closer to the camera to look "bigger."

Fact: @i_am_legend10 is bigger than me, so I got closer to the camera to look "bigger."
5 2 35 minutes ago

☉☉☉

☉☉☉
1 3 35 minutes ago

𝒶𝓃 𝑒𝓃𝒹

𝒶𝓃 𝑒𝓃𝒹
30 2 36 minutes ago

#workoutmotivation today 👌👌

#workoutmotivation today 👌👌
2 1 36 minutes ago

I really don't have anything else to say about today ... I mean an 8 min plank PR is hard to beat (noooo I'm not going for the new Guinness record... but if you want to buy me a Guiness I'm down😉) #cantstopsmiling #itsthelittlethings #yaknowwhatimean #goals ...
.
.
I've pretty much come to terms with the muscle-ie thighs, but I still loathe quad day #iknowiknowkarenitsgoodforme #trainers🙄 ...
.
.
Today's workout my worst subjects #quadscalvestriceps #hintofabs #virtualtraining @karenmullarkey ...
.
.
Plus 100 floors on the #stairmill #becausecardioislife #cardiojunkie ...
.
.
Did I mention the 8 minute plank? #ohidid #sorrynotsorry #plankstreak ...
.
.
#fitat40something #nurselife #garmin #garminconnect @lululemon @shefitapparel @runcoachsays #runnerswholift #instarunner #girlswholift #fitnessgoals #fitnessmotivation #instafit #upinthegymworkinonmyfitness #restinggymface #runnerswholift #instarunner #abs

I really don't have anything else to say about today ... I mean an 8 min plank PR is hard to beat (noooo I'm not going for the new Guinness record... but if you want to buy me a Guiness I'm down😉) #cantstopsmiling #itsthelittlethings #yaknowwhatimean #goals ...
.
.
I've pretty much come to terms with the muscle-ie thighs, but I still loathe quad day #iknowiknowkarenitsgoodforme #trainers🙄 ...
.
.
Today's workout my worst subjects #quadscalvestriceps #hintofabs #virtualtraining @karenmullarkey ...
.
.
Plus 100 floors on the #stairmill #becausecardioislife #cardiojunkie ...
.
.
Did I mention the 8 minute plank? #ohidid #sorrynotsorry #plankstreak ...
.
.
#fitat40something #nurselife #garmin #garminconnect @lululemon @shefitapparel @runcoachsays #runnerswholift #instarunner #girlswholift #fitnessgoals #fitnessmotivation #instafit #upinthegymworkinonmyfitness #restinggymface #runnerswholift #instarunner #abs
1 1 36 minutes ago
Float like a butterfly sting like a bee,
The hand can't hit what the eye can't see! - Muhammad Ali
.
.
.
#itsbeenawhile #fightnight #wildervsfury #boxing #boxinggirl #iloveboxing #boxingislife #boxingfitness #personaltrainer #fitspo #instafit #instahealth #instapic #saturday #growthmindset #determined #glowup #beyourbestself
2 0 36 minutes ago

#hotel life was fun for the last month, but peace out!!! I am so happy to be back in #vanlife 🐺❤🚐 __________________________________________
___________________________________________

#wolfdog #wolfhybrid #airstream #mercedes #vanlife #godfirst #fitness #instafit #1stphorm #fitnessquestauburn #npc #contestprep #fitness #gymlife #followme #personaltrainer #instafit #physique #fitspiration #powerblockdumbbells #motivation

#hotel life was fun for the last month, but peace out!!! I am so happy to be back in #vanlife 🐺❤🚐 __________________________________________
___________________________________________

#wolfdog #wolfhybrid #airstream #mercedes #vanlife #godfirst #fitness #instafit #1stphorm #fitnessquestauburn #npc #contestprep #fitness #gymlife #followme #personaltrainer #instafit #physique #fitspiration #powerblockdumbbells #motivation
4 0 37 minutes ago

Took the bump for a workout, teaching him reallllll young how to get big muscles like his Daddy 🏋️‍♂️ 💪🏼

Took the bump for a workout, teaching him reallllll young how to get big muscles like his Daddy 🏋️‍♂️ 💪🏼
6 1 37 minutes ago

I'll stab a bitch! For women who don't take shit from anyone! Raceback, v-neck, hoodie, sticker & more! See our bio for link @fitness.survival.gear

I'll stab a bitch! For women who don't take shit from anyone! Raceback, v-neck, hoodie, sticker & more! See our bio for link @fitness.survival.gear
1 1 38 minutes ago

"O que a gente faz em um domingo de carnaval? Desafia os limites, 5k de muitas trilhas e com 15 obstáculos, uma prova para tirar o fôlego, fiquei entre os 15 primeiros no geral onde tinham certa de 400 atletas, bora treinar que esse ano começou com tudo."
.
#joinville #correrfazbem #corrida #desafioagora #corridaderuabrasil #correria #corridaderua #corre #catarinarun #corridadeobstaculos #ocr #kong #race #tattoo #trilha #tattoos #tatuagem #tatoo #tmrunners #trilhas #instarunnersbrasil #instarunner #instafit #instarunners #instagram #timbo #sc

"O que a gente faz em um domingo de carnaval? Desafia os limites, 5k de muitas trilhas e com 15 obstáculos,  uma prova para tirar o fôlego, fiquei entre os 15 primeiros no geral onde tinham certa de 400 atletas, bora treinar que esse ano começou com tudo."
.
#joinville #correrfazbem #corrida #desafioagora #corridaderuabrasil #correria #corridaderua #corre #catarinarun #corridadeobstaculos #ocr #kong #race #tattoo #trilha #tattoos #tatuagem #tatoo #tmrunners #trilhas #instarunnersbrasil #instarunner #instafit #instarunners #instagram #timbo #sc
4 0 38 minutes ago

Presenting your tour guides for the most lit art gallery tour ever #art

Presenting your tour guides for the most lit art gallery tour ever #art
7 1 38 minutes ago

I had so much fun at @261fearless train the trainer this weekend with the amazing ladies of Texas! I can not express how thankful I am to have had the opportunity to get to know these women and to be trained by awesome leaders. *
*
*
*

#running #igrunner #fit #fitness #fitspo #igfit #igfitness #instafit #healthy #gymlife #strongwoman #selflove #everydamnday #healthylife #nutrition #runs #workout #embraceyourreal #tellhershecan #261fearless

I had so much fun at @261fearless train the trainer this weekend with the amazing ladies of Texas! I can not express how thankful I am to have had the opportunity to get to know these women and to be trained by awesome leaders. *
*
*
*

#running #igrunner #fit #fitness #fitspo #igfit #igfitness #instafit #healthy #gymlife #strongwoman #selflove #everydamnday  #healthylife #nutrition #runs #workout #embraceyourreal #tellhershecan #261fearless
1 0 38 minutes ago

Need to be a little bit more focused.
I need to go back and finish my arm work out. Whoops 🤭
My bench isn't going to get better if I don't do the work 💪
#compprep
#powerlifting
#benchisabitch
.
.
.
.
.
@prilaga #instafitness #cleaneating #instabodybuilding #instafit #crossbar #flex #muscleandhealth #muscles #muscle #gym #squat #excercise #barbell #gymlife #bodybuildingmotivation #isagenix

Need to be a little bit more focused.
I need to go back and finish my arm work out. Whoops 🤭
My bench isn't going to get better if I don't do the work 💪
#compprep
#powerlifting
#benchisabitch
.
.
.
.
.
@prilaga #instafitness #cleaneating #instabodybuilding #instafit #crossbar #flex #muscleandhealth #muscles #muscle #gym #squat #excercise #barbell #gymlife #bodybuildingmotivation #isagenix
1 0 38 minutes ago

I hope you know I’m the one by the end of the night. 🌙❤️ #instagood #instapic #gay #instagay #lgbt #gayboy #gayman #gayfit #instafit #ihope

I hope you know I’m the one by the end of the night. 🌙❤️ #instagood #instapic #gay #instagay #lgbt #gayboy #gayman #gayfit #instafit #ihope
8 0 38 minutes ago

🗣Beard Bundle 🧔🏽🧔🏻🧔🏾🧔🏿
.
📲💻Shop at-www.justasipshop.com @justasipshop 📦And at @amazon .

The Bundle for your Beard!! The perfect daily essential for detailing your perfectly groomed beard!
. 👨🏻Exfoliate with Renee’s Apple Facial Scrub.
scrubs away impurities and acne
.
🧔🏾Awaken your hair follicles with Aftershave Butter Boo which moistures your skin after shaving.
.
🧔🏼Lock in moisture with Bobby Black Seed Beard Oil, which hydrates And moistures your beard
.
▪️▪️▪️▪️ #justasipshop ▪️▪️▪️▪️▪️▪️ #beards #beardedmen #bodybuilding #beardgang #fitness #beardswag #beardstrong #instafit #hairstyles #beveltrimmer #beardy #bearded #barbershop #handsome #facial #bodybuilding #clippers #haircare #healthyhair #hairgrowthproducts #sexy #shorthair #moisture #letgodwork #beardo #blessed #beardstyle #beardoil #beardsofinstagram

🗣Beard Bundle 🧔🏽🧔🏻🧔🏾🧔🏿
.
📲💻Shop at-www.justasipshop.com @justasipshop 📦And at @amazon .

The Bundle for your Beard!! The perfect daily essential for detailing your perfectly groomed beard!
. 👨🏻Exfoliate with Renee’s Apple Facial Scrub.
scrubs away impurities and acne
.
🧔🏾Awaken your hair follicles with Aftershave Butter Boo which moistures your skin after shaving.
.
🧔🏼Lock in moisture with Bobby Black Seed Beard Oil, which hydrates And moistures your beard
.
▪️▪️▪️▪️#justasipshop ▪️▪️▪️▪️▪️▪️ #beards #beardedmen #bodybuilding #beardgang #fitness #beardswag #beardstrong #instafit #hairstyles  #beveltrimmer #beardy #bearded #barbershop #handsome #facial #bodybuilding #clippers #haircare #healthyhair #hairgrowthproducts #sexy #shorthair #moisture #letgodwork #beardo #blessed #beardstyle #beardoil #beardsofinstagram
2 0 39 minutes ago

🗣Beard Bundle 🧔🏽🧔🏻🧔🏾🧔🏿
.
📲💻Shop at-www.justasipshop.com @justasipshop 📦And at @amazon .

The Bundle for your Beard!! The perfect daily essential for detailing your perfectly groomed beard!
. 👨🏻Exfoliate with Renee’s Apple Facial Scrub.
scrubs away impurities and acne
.
🧔🏾Awaken your hair follicles with Aftershave Butter Boo which moistures your skin after shaving.
.
🧔🏼Lock in moisture with Bobby Black Seed Beard Oil, which hydrates And moistures your beard
.
▪️▪️▪️▪️ #justasipshop ▪️▪️▪️▪️▪️▪️ #beards #beardedmen #bodybuilding #beardgang #fitness #beardswag #beardstrong #instafit #hairstyles #beveltrimmer #beardy #bearded #barbershop #handsome #facial #bodybuilding #clippers #haircare #healthyhair #hairgrowthproducts #sexy #shorthair #moisture #letgodwork #beardo #blessed #beardstyle #beardoil #beardsofinstagram

🗣Beard Bundle 🧔🏽🧔🏻🧔🏾🧔🏿
.
📲💻Shop at-www.justasipshop.com @justasipshop 📦And at @amazon .

The Bundle for your Beard!! The perfect daily essential for detailing your perfectly groomed beard!
. 👨🏻Exfoliate with Renee’s Apple Facial Scrub.
scrubs away impurities and acne
.
🧔🏾Awaken your hair follicles with Aftershave Butter Boo which moistures your skin after shaving.
.
🧔🏼Lock in moisture with Bobby Black Seed Beard Oil, which hydrates And moistures your beard
.
▪️▪️▪️▪️#justasipshop ▪️▪️▪️▪️▪️▪️ #beards #beardedmen #bodybuilding #beardgang #fitness #beardswag #beardstrong #instafit #hairstyles  #beveltrimmer #beardy #bearded #barbershop #handsome #facial #bodybuilding #clippers #haircare #healthyhair #hairgrowthproducts #sexy #shorthair #moisture #letgodwork #beardo #blessed #beardstyle #beardoil #beardsofinstagram
6 0 39 minutes ago

La disciplina empieza al final de tu zona de confort.
-
-
-
#disciplina #gym

La disciplina empieza al final de tu zona de confort.
-
-
-
#disciplina  #gym
0 1 39 minutes ago

Coming soon. Link 🔗 in the bio for more info.

Coming soon. Link 🔗 in the bio for more info.
2 1 39 minutes ago

🍫 Choc Protein Balls 🍫
.
Only 50 calories! 😱
-
- Makes 24 serves
• 1C raw almonds
• 1C golden raisins • 1 1/2 scoop Chocolate protein
• 1/8tsp sea salt
• 2Tbs unsweetened shredded coconut
-
Method: blend almonds, raisins, protein and salt in food processor. Roll mixture into balls. Coat in coconut and enjoy!
Place in fridge if you prefer firmer.

🍫 Choc Protein Balls 🍫
.
Only 50 calories! 😱
-
- Makes 24 serves
• 1C raw almonds
• 1C golden raisins • 1 1/2 scoop Chocolate protein
• 1/8tsp sea salt
• 2Tbs unsweetened shredded coconut
-
Method: blend almonds, raisins, protein and salt in food processor. Roll mixture into balls. Coat in coconut and enjoy! 
Place in fridge if you prefer firmer.
5 1 39 minutes ago

Anyone guess my fav muscle group????? Lol. 😁😁😁😁.
I ate a handful(s) of Easter candy today. And guess what. I'm not even sorry. #noragrets lol. Although I have added some daily cardio to my routine lmao. Just to tip the scales a teeny tiny bit 🙈🙈🙈🐷🐷🐷🐷😂😂😂😂😅😅😅😅😅😅😅😅😅
.
@ironapparelusa .
.
.
#photoshoot #coloradophotography #thicc #backgoals #backattack #bulking #upperbody #motivation #selflove #bodygoals #hairgoals #tattedmilitary #inked #tattoos #flex #goals #fitbodies #lovefitness #blonde #instafit #instagood #instadaily #instabodybuilding #coloradosprings #coloradoliving #cakechallenge #cake30 @jessicakes33 @fit_365_cosprings

Anyone guess my fav muscle group????? Lol. 😁😁😁😁.
I ate a handful(s) of Easter candy today. And guess what. I'm not even sorry. #noragrets lol. Although I have added some daily cardio to my routine lmao. Just to tip the scales a teeny tiny bit 🙈🙈🙈🐷🐷🐷🐷😂😂😂😂😅😅😅😅😅😅😅😅😅
.
@ironapparelusa .
.
.
#photoshoot #coloradophotography  #thicc #backgoals #backattack #bulking #upperbody #motivation #selflove #bodygoals #hairgoals #tattedmilitary #inked #tattoos #flex #goals #fitbodies #lovefitness #blonde #instafit #instagood #instadaily #instabodybuilding #coloradosprings #coloradoliving #cakechallenge #cake30 @jessicakes33 @fit_365_cosprings
31 5 39 minutes ago

The way to get started is to quit talking and get started! 💪
-
Lose Weight or Build Muscle ✅
With One-On-One Personal Training or Online Coaching 💯
-
-
Click link in my bio @armandomejiafitness

The way to get started is to quit talking and get started! 💪
-
Lose Weight or Build Muscle ✅
With One-On-One Personal Training or Online Coaching 💯
-
-
Click link in my bio @armandomejiafitness
1 1 39 minutes ago

Working on weekends has slowly become a routine rather than a rarity for the past couple months. Thankfully a gym on campus makes it possible to kill two birds with one stone 👨🏻‍🔬💪🏼
.
.
.
.
.
.
.
.
.
.

#gymselfie #asianguy #asianmen #instafit #picoftheday #healthyliving #instapic #igers

Working on weekends has slowly become a routine rather than a rarity for the past couple months. Thankfully a gym on campus makes it possible to kill two birds with one stone 👨🏻‍🔬💪🏼
.
.
.
.
.
.
.
.
.
.

#gymselfie#asianguy#asianmen#instafit#picoftheday#healthyliving#instapic#igers
20 1 40 minutes ago

cherry blossom juice 🌸🧃
this slime is sooo pretty omg 🥺 this slime has clear slime and pink slime swirled together. it has pink pom poms, 3 fake leaves, pink iredesent cherry blossom shaped glitter, large, small pink hearts, fine iredesent glitter and a few fishbowl beads.
30k for 3oz

tags: #slime #slimesmoothie #slime-tutorial #clearslime #cloudslime #loving #glitteryslime #slimelovers #slimelove #slimeworld #slimecommunity #slimevideos #slimeshop #satisfyingslime #butterslime #greenslime #slimeusa #floamslime #slimeamerica
#slimecanada #strechyslime #softslime #bubblepopping
#bigbatch #instagram #instagood #instafit #insta #cool #oddlysatisfying #cracklingclay

cherry blossom juice 🌸🧃
this slime is sooo pretty omg 🥺 this slime has clear slime and pink slime swirled together. it has pink pom poms, 3 fake leaves, pink iredesent cherry blossom shaped glitter, large, small pink hearts, fine iredesent glitter and a few fishbowl beads.
30k for 3oz

tags: #slime #slimesmoothie #slime-tutorial #clearslime #cloudslime #loving #glitteryslime #slimelovers #slimelove #slimeworld #slimecommunity #slimevideos #slimeshop #satisfyingslime #butterslime #greenslime #slimeusa #floamslime #slimeamerica
 #slimecanada #strechyslime #softslime #bubblepopping
 #bigbatch #instagram #instagood #instafit #insta #cool#oddlysatisfying#cracklingclay
2 0 40 minutes ago

⚠️⚠️⚠️ READ READ READ ⚠️⚠️⚠️ Helpful tips and advice you need to know when you have no idea what you’re doing or are at a plateau with your goals. Sometimes we are doing things that may not be helping us even when they seem like they will. You have to think LONG TERM with fitness! 💞
#fitness #fitnessmotivation #fit #instafit #gym #gymshark #gymlife #workout #workoutvideo #personaltrainer #girlswholift #gymmotivation #fitspo #girlswhoworkout #toning #strong #abs #hiit #sweat #fatburn #fatloss #weightloss #positivevibes #fitgirl

⚠️⚠️⚠️ READ READ READ ⚠️⚠️⚠️ Helpful tips and advice you need to know when you have no idea what you’re doing or are at a plateau with your goals. Sometimes we are doing things that may not be helping us even when they seem like they will. You have to think LONG TERM with fitness! 💞
#fitness #fitnessmotivation #fit #instafit #gym #gymshark #gymlife #workout #workoutvideo #personaltrainer #girlswholift #gymmotivation #fitspo #girlswhoworkout #toning #strong #abs #hiit #sweat #fatburn #fatloss #weightloss #positivevibes #fitgirl
10 1 40 minutes ago

☀️

☀️
13 1 41 minutes ago

When you want more opportunities...
CREATE THEM!!! 🤷🏽‍♀️🤷🏽‍♀️
.
.
With that being said, you guys join me tomorrow night as I go LIVE with Co-founder and Co-owner of The Hook Up Fitness in Houston, TX., @thehookupaja When I tell you this Mommy is one Phenomenal Woman! And her story... Her story is so POWERFUL.
.
.
In a nutshell, she got tired of being overweight, so she took control of her life and did something about it. She teaches multiple fitness classes, has a full time job, and a healthy relationship! She does it all while being a Mommy!! Talk about #blackmommymagic I can not wait for you guys to hear about her journey and how she does it all. Her perspective is golden!. Swipe left to see her transformation!! And go follow her to see more!!
.
.
Other than that, Meet us here, tomorrow night at 8 PM EST. She's dropping all the gems. I PROMISE you don't want to miss it!!

When you want more opportunities...
CREATE THEM!!! 🤷🏽‍♀️🤷🏽‍♀️
.
.
With that being said, you guys join me tomorrow night as I go LIVE with Co-founder and Co-owner of The Hook Up Fitness in Houston, TX., @thehookupaja When I tell you this Mommy is one Phenomenal Woman! And her story... Her story is so POWERFUL.
.
.
In a nutshell, she got tired of being overweight, so she took control of her life and did something about it. She teaches multiple fitness classes, has a full time job, and a healthy relationship! She does it all while being a Mommy!! Talk about #blackmommymagic I can not wait for you guys to hear about her journey and how she does it all. Her perspective is golden!. Swipe left to see her transformation!! And go follow her to see more!!
.
.
Other than that, Meet us here, tomorrow night at 8 PM EST. She's dropping all the gems. I PROMISE you don't want to miss it!!
7 1 42 minutes ago

दोस्ती दुश्मनी दोनों ही मज़ेदार है बस निभाने का दम होना चाहिए
#Mr_Tarun

@therock
@instagram
@narendramodi
@rohitsharma45
@mahi7781
@sachintendulkar
@rahulkl
@yuvisofficial
@rishabpant
@avneetkaur_13

दोस्ती दुश्मनी दोनों ही मज़ेदार है बस निभाने का दम होना चाहिए
#Mr_Tarun

@therock 
@instagram 
@narendramodi 
@rohitsharma45 
@mahi7781 
@sachintendulkar 
@rahulkl 
@yuvisofficial 
@rishabpant 
@avneetkaur_13
26 1 43 minutes ago

Queremos un mundo diferente, pero nadie se atreve a SER o SENTIR diferente!

Queremos un mundo diferente, pero nadie se atreve a SER o SENTIR diferente!
177 5 3 hours ago

Pro Tip for Pullup Progression - work different rep ranges by adding (or removing) weight.
.
With unassisted pullups being a purely bodyweight exercise, you are likely to hit a plateau sooner or later in how many reps you can perform. When this happens, you will get stuck working in the same rep range over and over, which will further stall progress.
.
The solution? Work a lower rep range by adding weight using a kettlebell, dumbbell, or plate hung from a weight belt. Alternatively, you can work a higher rep range by reducing weight via band-assisted pullups or even machine-assisted pullups. Whichever you choose, the result of changing the resistance level will often be enough to spark new gains when you switch back to bodyweight pullups.
.
Note: if you are not yet able to perform bodyweight pullups, you can use this same concept to work towards achieving a pullup -- perform band-assisted pullups but vary the band size periodically. This will help to build strength in different rep ranges, meaning a higher number of muscle fibers are being stimulated and trained to power.your pullup. #nickfit503
.
.
.
.
#fitnessjourney #workouttips #bodybuildingcom #gaintrain #flexibledieting #ironrebel #progress #gymlife #flex #backday #instafit #aesthetics #thegrind #gymmotivation #fitlife #fitsporation #getfit #fitnessaddict #vidoftheday #body #arms #pullups #cleaneating #fitnessmodel #instagood #hiit #flex #nutrition

Pro Tip for Pullup Progression - work different rep ranges by adding (or removing) weight.
.
With unassisted pullups being a purely bodyweight exercise, you are likely to hit a plateau sooner or later in how many reps you can perform. When this happens, you will get stuck working in the same rep range over and over, which will further stall progress.
.
The solution? Work a lower rep range by adding weight using a kettlebell, dumbbell, or plate hung from a weight belt.  Alternatively, you can work a higher rep range by reducing weight via band-assisted pullups or even machine-assisted pullups. Whichever you choose, the result of changing the resistance level will often be enough to spark new gains when you switch back to bodyweight pullups.
.
Note: if you are not yet able to perform bodyweight pullups, you can use this same concept to work towards achieving a pullup -- perform band-assisted pullups but vary the band size periodically. This will help to build strength in different rep ranges, meaning a higher number of muscle fibers are being stimulated and trained to power.your pullup. #nickfit503
.
.
.
.
#fitnessjourney #workouttips #bodybuildingcom #gaintrain #flexibledieting #ironrebel #progress #gymlife #flex #backday #instafit #aesthetics #thegrind #gymmotivation #fitlife #fitsporation #getfit #fitnessaddict #vidoftheday #body #arms #pullups #cleaneating #fitnessmodel #instagood #hiit #flex #nutrition
25 5 4 hours ago

Close your eyes and imagine the best possible version of yourself🙏🏽
That’s who you really are!👌🏼
Let go of any part of you that doesn’t believe that 💯

Close your eyes and imagine the best possible version of yourself🙏🏽
That’s who you really are!👌🏼
Let go of any part of you that doesn’t believe that 💯
86 3 9 hours ago

부산갈뤠?

부산갈뤠?
224 22 12 hours ago

지금 아주 정말 심각하구나😱

지금 아주 정말 심각하구나😱
183 19 13 hours ago

Some stress release that turned stressful 😅 It was still fun in the end! I just had such a big fear of the axe bouncing back... Took some time off to enjoy the company of my friends and it was much needed 😊❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Gymshark66 #stressrelease #gains #legday #healthy #healthylifestyle #fitness #fitnessmotivation #fit #instafit #instafitness #fitnessgram #fitgram #fitnessjourney #fitjourney #fitnessgoal #fitnessgirl #gymmotivation #fitgirl #fitnesschallenge #motivation #dedication #fitfam #consistency #fitnesslife #fitlife #fitnesslifestyle #strongnotskinny #fitnessgram #bootygains

Some stress release that turned stressful 😅 It was still fun in the end! I just had such a big fear of the axe bouncing back... Took some time off to enjoy the company of my friends and it was much needed 😊❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Gymshark66 #stressrelease #gains #legday #healthy #healthylifestyle #fitness #fitnessmotivation #fit #instafit #instafitness #fitnessgram #fitgram  #fitnessjourney #fitjourney #fitnessgoal #fitnessgirl #gymmotivation #fitgirl #fitnesschallenge #motivation #dedication #fitfam #consistency #fitnesslife #fitlife #fitnesslifestyle #strongnotskinny #fitnessgram #bootygains
44 0 15 hours ago

동생년 귀여워

동생년 귀여워
142 0 22 February, 2020

SBD knee sleeves came in today & I just had to do some heavy squats to test these babies out. I like them. They are way better than the ones I had.
-
300lbs 4 x 2 for reps.
-
Also day 1 of cardio.. & eating clean. 😬 my ass is on a cut. 😧
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#alphalete #sbd #squat #squatheavy #gymtime #gymtherapy #gym #gymlife #gymmotivation #fitnessmom #fitnesswomen #gymgirl #fit #fitness #womenwholift #chickswholift #strengthtraining #diet #getstrong #cardio #workouts #fatloss #powerlifting #bodybuilding #liftheavy #instafit #fitlifestyle #strong #quads #legs

SBD knee sleeves came in today & I just had to do some heavy squats to test these babies out. I like them. They are way better than the ones I had.
-
300lbs 4 x 2 for reps.
-
Also day 1 of cardio.. & eating clean. 😬 my ass is on a cut. 😧
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#alphalete #sbd #squat #squatheavy #gymtime #gymtherapy #gym #gymlife #gymmotivation #fitnessmom #fitnesswomen #gymgirl #fit #fitness #womenwholift #chickswholift #strengthtraining #diet #getstrong #cardio #workouts #fatloss #powerlifting #bodybuilding #liftheavy #instafit #fitlifestyle #strong #quads #legs
479 24 18 February, 2020

My secret to staying relaxed 👉🏻
.
STRETCHING!

These stretches are some of my GO TO’s.

Because life is busy & hectic especially this time of the year... We are currently at the airport and I could definitely use these stretches right about nowwww.

I do this routine before bed every single night. These stretches really help me decompress and get a better nights sleep & stay relaxed through my day.

I will also do them while I wake up in the morning & sometimes during the day if I’ve been sitting a while.

Stretching is so important and it helps your body relax and loosen up. Whether you workout all the time or not, our body’s are machines built to move so it’s crucial to maintain there mobility & stretching will help keep your body in tip top shape!
.
🧘‍♀️ H A P P Y SUNDAY & HAPPY S T R E T C H I N G!
.
✨www.NoelKateFit.com✨
.
.
.
.
.
#NoelKateFit #stretching #sleepbetter #mobility #flexibility #strongwomen #nogymnoproblem #fitness #relax #musclefatigue #workoutstretches #dailyroutine #bodypositive #healthybody #healthylifestyle #fitnesslifestyle #homeworkout #buildmuscle #weightliftingwomen #workoutideas #restday #fitnessmotivation #instafit #mindbodysoul #fitnessjourney #beginnerfitness

My secret to staying relaxed 👉🏻
.
STRETCHING!

These stretches are some of my GO TO’s.

Because life is busy & hectic especially this time of the year... We are currently at the airport and I could definitely use these stretches right about nowwww.

I do this routine before bed every single night. These stretches really help me decompress and get a better nights sleep & stay relaxed through my day.

I will also do them while I wake up in the morning & sometimes during the day if I’ve been sitting a while.

Stretching is so important and it helps your body relax and loosen up. Whether you workout all the time or not, our body’s are machines built to move so it’s crucial to maintain there mobility & stretching will help keep your body in tip top shape!
.
🧘‍♀️ H A P P Y SUNDAY & HAPPY S T R E T C H I N G!
.
✨www.NoelKateFit.com✨
.
.
.
.
.
#NoelKateFit #stretching #sleepbetter #mobility #flexibility #strongwomen #nogymnoproblem #fitness #relax #musclefatigue #workoutstretches #dailyroutine #bodypositive #healthybody #healthylifestyle #fitnesslifestyle #homeworkout #buildmuscle #weightliftingwomen #workoutideas #restday #fitnessmotivation #instafit #mindbodysoul #fitnessjourney #beginnerfitness
83 6 22 December, 2019

💪🏻 CANT FEEL MY ARMS💪🏻
.
🌸HAPPY SATURDAY YALL!! This workout has my biceps feeling so pumped right now!!
.
🔥 The BURN IS REAL!! 🔥
.
❤️L I K E & S A V E for your next arm day❤️
.
⚡️Do 18 reps & move on!⚡️
.
.
🔹1 minute rest in between 🔹Lift as heavy as you can while maintaining form.
.
1️⃣EZ curl neutral grip
2️⃣ Single arm DB curls
3️⃣ Reverse DB curls
4️⃣ Together DB curls
5️⃣ DB tricep extensions
6️⃣ EZ curl close grip
.
.
.
.
.
.
.
.
.
.
.

#workouts #quickworkout #saturday #gymworkout #beginnersworkout #tonedarms #healthylifestyle #easyworkout #workoutideas #beginnersguidetoworkouts #workoutfromhome #healthy #gettoned #getfit #fitnesslifestyle #workoutvideos #workoutvideosforwomen #sweatsesh #weightliftingwomen #loseweightforgood #loseweightfast #buildermuscle #buildmuscle #workouttips #toneyourarms #armworkouts #instafit #homeworkoutideas #losefat #armworkoutsforwomen

💪🏻 CANT FEEL MY ARMS💪🏻
.
🌸HAPPY SATURDAY YALL!! This workout has my biceps feeling so pumped right now!!
.
🔥 The BURN IS REAL!! 🔥
.
❤️L I K E & S A V E for your next arm day❤️
.
⚡️Do 18 reps & move on!⚡️
.
.
🔹1 minute rest in between 🔹Lift as heavy as you can while maintaining form.
.
1️⃣EZ curl neutral grip
2️⃣ Single arm DB curls
3️⃣ Reverse DB curls
4️⃣ Together DB curls
5️⃣ DB tricep extensions
6️⃣ EZ curl close grip
.
.
.
.
.
.
.
.
.
.
.

#workouts #quickworkout #saturday #gymworkout #beginnersworkout #tonedarms #healthylifestyle #easyworkout #workoutideas #beginnersguidetoworkouts #workoutfromhome #healthy #gettoned #getfit #fitnesslifestyle #workoutvideos #workoutvideosforwomen #sweatsesh #weightliftingwomen #loseweightforgood #loseweightfast #buildermuscle #buildmuscle #workouttips #toneyourarms #armworkouts #instafit #homeworkoutideas #losefat #armworkoutsforwomen
293 17 17 August, 2019

Top #instafit posts

Luxe🤍

Luxe🤍
6,261 107 7 hours ago

Finally finding a good way to maintain my size even with college Monday to friday! 🦍💪🏼

Finally finding a good way to maintain my size even with college Monday to friday! 🦍💪🏼
371 43 7 hours ago

⚡️Let’s get REAL⚡️
Lifting & fitness isn’t just a “hobby” - it’s a part of me. It’s who I am. It’s a never-ending love that ignites a fire in me daily.

People turn to the gym to look a certain way, to become “bikini ready”, or to impress another person. They focus on the outside and how people view them.

Do you know how unhealthy it is to constantly think about how you look on the outside rather than the inside?

Lifting has completely changed who I am. I used to be a scared little girl, walking into the gym with her head down and not knowing how to work a single piece of equipment. I was afraid of people watching me while I worked out, judging my every move.

Now, the gym is my fortress. I walk in with my head high, my confidence on, and my music loud. I’m always challenging myself, trying new workouts I see online, and pushing my limits- because I know every move is making me stronger; it’s making my heart stronger, it’s making my mind stronger.

If you don’t view the gym as a way to grow inside and out, you’re not going to get yourself anywhere. Lifting and results are all about MINDSET and how far you can push yourself. Once you get the mindset down, the physical results follow.

Do your research, take the time to learn, and constantly remind yourself that this is a LIFESTYLE, not a quick fix for your Vegas trip in 3 weeks.

⚡️Let’s get REAL⚡️
Lifting & fitness isn’t just a “hobby” - it’s a part of me. It’s who I am. It’s a never-ending love that ignites a fire in me daily.

People turn to the gym to look a certain way, to become “bikini ready”, or to impress another person. They focus on the outside and how people view them.

Do you know how unhealthy it is to constantly think about how you look on the outside rather than the inside?

Lifting has completely changed who I am. I used to be a scared little girl, walking into the gym with her head down and not knowing how to work a single piece of equipment. I was afraid of people watching me while I worked out, judging my every move.

Now, the gym is my fortress. I walk in with my head high, my confidence on, and my music loud. I’m always challenging myself, trying new workouts I see online, and pushing my limits- because I know every move is making me stronger; it’s making my heart stronger, it’s making my mind stronger.

If you don’t view the gym as a way to grow inside and out, you’re not going to get yourself anywhere. Lifting and results are all about MINDSET and how far you can push yourself. Once you get the mindset down, the physical results follow.

Do your research, take the time to learn, and constantly remind yourself that this is a LIFESTYLE, not a quick fix for your Vegas trip in 3 weeks.
191 9 4 hours ago

& 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩 𝙩𝙤 𝙧𝙚𝙗𝙪𝙞𝙡𝙙
creating from beliefs < creating from imagination < alignment

& 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙚𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩 𝙩𝙤 𝙧𝙚𝙗𝙪𝙞𝙡𝙙
creating from beliefs < creating from imagination < alignment
341 8 7 hours ago

So freaking happy I brought all my @freskincare products on vacation because it’s been so helpful as I’ve been hella sweaty from the sun. My moisturizer has SPF to protect my skin from the sun thank the lordddd.
U can use my code BECKYSFITSPO at checkout for 25% off if you wanna tryyyyy. 💕

So freaking happy I brought all my @freskincare products on vacation because it’s been so helpful as I’ve been hella sweaty from the sun. My moisturizer has SPF to protect my skin from the sun thank the lordddd. 
U can use my code BECKYSFITSPO at checkout for 25% off if you wanna tryyyyy. 💕
327 31 6 hours ago

2.24.월 아침 가슴 운동!!
좀 더 일찍일어나서
아랫가슴까지 했어야했는데...
아쉽다🤦🏻‍♂️
.
.
.
#헬스타그램 #헬린이 #헬스하는남자 #운동스타그램 #운동하는남자 #운동기록 #selfie #selca #gym #gymlife #workout #fitness #fitnesslife #instafit #가슴운동

2.24.월 아침 가슴 운동!!
좀 더 일찍일어나서
아랫가슴까지 했어야했는데...
아쉽다🤦🏻‍♂️
.
.
.
#헬스타그램 #헬린이 #헬스하는남자 #운동스타그램 #운동하는남자 #운동기록 #selfie #selca #gym #gymlife #workout #fitness #fitnesslife #instafit #가슴운동
129 3 3 hours ago