#instahealth Instagram Photos & Videos

instahealth - 17.2m posts

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We looked inside some of the posts tagged with #instahealth and here's what we found interesting.

Inside 61 Posts

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48 hours
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2
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Posts with photo
52/61

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On a journey to find my way back to a regular yoga practice. This week I was able to take 3 classes 3 different studio, all amazing. I’m starting to feel like myself again. 🧘🏾‍♀️ #shoedazzlepartner
#yoga

Shoes: @shoedazzle

On a journey to find my way back to a regular yoga practice. This week I was able to take 3 classes 3 different studio, all amazing. I’m starting to feel like myself again. 🧘🏾‍♀️ #shoedazzlepartner 
#yoga

Shoes: @shoedazzle
57 2 2 hours ago

Semangat SEHAT SAMBIL GAYA YUKK

Judul yg tepat nih..alias bener banget
yeess...
sehat sudah pasti iya
tampil lebih anggun dan menawan jg bisaaak
desain yg elegan dari MOX bio pendant ini
bikin sehat luar dalam

mauu sehat sambil gaya??? Pengen????
Harus banget punya nih... Yuk order BIO PENDANT MOX di aku~
---
More info/order
👉wa.me/6289606367558

#bioPENDANT #moxbiopendant #moxpendant #pendantmox #kalungkesehatan #kalunggermanium #kalungterapi #kalung #kalungcouple #kalungfashion #kalungkesehatan #kalunganak #kalungartis #kalungpendant #kalungkesehatan #kalungsurabaya #kalungjakarta #kalungbandung #alatkesehatan #alatkecantikan #herbalalami #infosemarang #infobatang #infopekalongan #infopemalang #followforfollow #instalike #instahealth #instadaily

Semangat SEHAT SAMBIL GAYA YUKK

Judul yg tepat nih..alias bener banget
yeess...
sehat sudah pasti iya
tampil lebih anggun dan menawan jg bisaaak
desain yg elegan dari MOX bio pendant  ini 
bikin sehat luar dalam

mauu sehat sambil gaya??? Pengen????
Harus banget punya nih... Yuk order BIO PENDANT MOX di aku~
---
More info/order
👉wa.me/6289606367558

#bioPENDANT #moxbiopendant #moxpendant #pendantmox #kalungkesehatan #kalunggermanium #kalungterapi  #kalung #kalungcouple #kalungfashion #kalungkesehatan #kalunganak #kalungartis #kalungpendant #kalungkesehatan #kalungsurabaya #kalungjakarta #kalungbandung #alatkesehatan #alatkecantikan #herbalalami #infosemarang #infobatang #infopekalongan #infopemalang #followforfollow #instalike #instahealth #instadaily
0 0 2 hours ago

Semangat SEHAT SAMBIL GAYA YUKK

Judul yg tepat nih..alias bener banget
yeess...
sehat sudah pasti iya
tampil lebih anggun dan menawan jg bisaaak
desain yg elegan dari MOX bio pendant ini
bikin sehat luar dalam

mauu sehat sambil gaya??? Pengen????
Harus banget punya nih... Yuk order BIO PENDANT MOX di aku~
---
More info/order
👉wa.me/6289606367558

#bioPENDANT #moxbiopendant #moxpendant #pendantmox #kalungkesehatan #kalunggermanium #kalungterapi #kalung #kalungcouple #kalungfashion #kalungkesehatan #kalunganak #kalungartis #kalungpendant #kalungkesehatan #kalungsurabaya #kalungjakarta #kalungbandung #alatkesehatan #alatkecantikan #herbalalami #infosemarang #infobatang #infopekalongan #infopemalang #followforfollow #instalike #instahealth #instadaily

Semangat SEHAT SAMBIL GAYA YUKK

Judul yg tepat nih..alias bener banget
yeess...
sehat sudah pasti iya
tampil lebih anggun dan menawan jg bisaaak
desain yg elegan dari MOX bio pendant  ini 
bikin sehat luar dalam

mauu sehat sambil gaya??? Pengen????
Harus banget punya nih... Yuk order BIO PENDANT MOX di aku~
---
More info/order
👉wa.me/6289606367558

#bioPENDANT #moxbiopendant #moxpendant #pendantmox #kalungkesehatan #kalunggermanium #kalungterapi  #kalung #kalungcouple #kalungfashion #kalungkesehatan #kalunganak #kalungartis #kalungpendant #kalungkesehatan #kalungsurabaya #kalungjakarta #kalungbandung #alatkesehatan #alatkecantikan #herbalalami #infosemarang #infobatang #infopekalongan #infopemalang #followforfollow #instalike #instahealth #instadaily
0 0 2 hours ago

Raise your hand if you think @loveisblindnetflix BLOWS @bachelorabc away? Brb going to watch in awe. Also on a real note: if you were part of my day today, thank you. Thank you for keeping me sane because sometimes, I think I need you in that room more than you need me. 😘 ⁣

PS: I filmed 3 new HOUSEWORK workouts today for @neoufitness and I can’t wait for you to try them - link in bio to check out the app for $50 annually!!!!

Raise your hand if you think @loveisblindnetflix BLOWS @bachelorabc away? Brb going to watch in awe. Also on a real note: if you were part of my day today, thank you. Thank you for keeping me sane because sometimes, I think I need you in that room more than you need me. 😘 ⁣
⁣
PS: I filmed 3 new HOUSEWORK workouts today for @neoufitness and I can’t wait for you to try them - link in bio to check out the app for $50 annually!!!!
59 5 2 hours ago

Retomando sentadilla tradicional (High bar) ya tenía rato que no la hacía, me acostumbré demasiado a Low bar y se nota, mi flexibilidad y profundidad en sentadilla me emperra jajajaj pero nada que no se pueda mejorar 😏.
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4x12x84kg algo tranqui, tampoco nada impresionante.

Retomando sentadilla tradicional (High bar) ya tenía rato que no la hacía,  me acostumbré demasiado a Low bar y se nota, mi flexibilidad  y profundidad en sentadilla me emperra jajajaj pero nada que no se pueda mejorar 😏.
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.
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4x12x84kg algo tranqui, tampoco nada impresionante.
12 2 2 hours ago

Just another day at the office.

Chest Day

Just another day at the office.

Chest Day
3 3 2 hours ago

Semangat SEHAT SAMBIL GAYA YUKK

Judul yg tepat nih..alias bener banget
yeess...
sehat sudah pasti iya
tampil lebih anggun dan menawan jg bisaaak
desain yg elegan dari MOX bio pendant ini
bikin sehat luar dalam

mauu sehat sambil gaya??? Pengen????
Harus banget punya nih... Yuk order BIO PENDANT MOX di aku~
---
More info/order
👉wa.me/6289606367558

#bioPENDANT #moxbiopendant #moxpendant #pendantmox #kalungkesehatan #kalunggermanium #kalungterapi #kalung #kalungcouple #kalungfashion #kalungkesehatan #kalunganak #kalungartis #kalungpendant #kalungkesehatan #kalungsurabaya #kalungjakarta #kalungbandung #alatkesehatan #alatkecantikan #herbalalami #infosemarang #infobatang #infopekalongan #infopemalang #followforfollow #instalike #instahealth #instadaily

Semangat SEHAT SAMBIL GAYA YUKK

Judul yg tepat nih..alias bener banget
yeess...
sehat sudah pasti iya
tampil lebih anggun dan menawan jg bisaaak
desain yg elegan dari MOX bio pendant  ini 
bikin sehat luar dalam

mauu sehat sambil gaya??? Pengen????
Harus banget punya nih... Yuk order BIO PENDANT MOX di aku~
---
More info/order
👉wa.me/6289606367558

#bioPENDANT #moxbiopendant #moxpendant #pendantmox #kalungkesehatan #kalunggermanium #kalungterapi  #kalung #kalungcouple #kalungfashion #kalungkesehatan #kalunganak #kalungartis #kalungpendant #kalungkesehatan #kalungsurabaya #kalungjakarta #kalungbandung #alatkesehatan #alatkecantikan #herbalalami #infosemarang #infobatang #infopekalongan #infopemalang #followforfollow #instalike #instahealth #instadaily
1 0 2 hours ago

Quieres conocer como cuidar la salud de tu corazón, te invitamos a la segunda conferencia DE MEDICINA PREVENTIVA CARDIOVASCULAR.

a celebrarse en el auditorio del Capital Bank en calle 50, te esperamos, las donaciones serán a beneficio de la fundación Corazón Nuevo.
Dona de corazón ayúdanos a crecer para salvar VIDAS. .
.
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.
.
.
.

#health #fitness #fit #TFLers #corazondemoda #saludybienestar #cardiopatiascongenita #panama #healthpanama #cardio #gym #mesdelcorazon #training #healthylife #healthy #instahealth #healthychoices #active #strong #motivation #instagood #panama #lifestyle #diet positive #cleaneating #eatclean #exercise

@fundacionlatidos
@latencorazonespa
@apamespty
@obsequiodevidajtf @nextpanama @latencorazonespa
@tvnmedia @medipanpanama
#mesdelcorazon #corazonesunidos

Quieres conocer como cuidar la salud de tu corazón, te invitamos a la segunda conferencia DE MEDICINA PREVENTIVA CARDIOVASCULAR.

a celebrarse en el auditorio del Capital Bank en calle 50, te esperamos, las donaciones serán a beneficio de la fundación Corazón Nuevo. 
Dona de corazón ayúdanos a crecer para salvar VIDAS. .
.
.
.
.
.
.

#health #fitness #fit #TFLers #corazondemoda #saludybienestar #cardiopatiascongenita #panama #healthpanama #cardio #gym #mesdelcorazon #training #healthylife #healthy #instahealth #healthychoices #active #strong #motivation #instagood #panama #lifestyle #diet positive #cleaneating #eatclean #exercise

@fundacionlatidos 
@latencorazonespa
@apamespty
@obsequiodevidajtf  @nextpanama @latencorazonespa
@tvnmedia @medipanpanama
#mesdelcorazon #corazonesunidos
1 0 2 hours ago

Wondering how you can fit more exercise into your busy days?⁠
.⁠
It’s all about juggling your schedule around and maybe changing up some of your expectations.⁠
.⁠
Exercising as a mom might not always look like a perfectly organized class time or working through that perfect number of reps without any interruptions.⁠
.⁠
It may look like sacrificing a little bit of sleep or giving up that quiet cup of coffee in front of the TV during nap time.⁠
.⁠
But it’s important to fit exercise into your schedule somehow…because you will feel better and be healthier in the long run, which is very important to your kids.⁠
.⁠
Here are some tips for busy moms to fit in exercise:⁠
👟⁠
Get up earlier--wake up 30 minutes before your kids to get in a quick walk.⁠
👟⁠
Exercise during naptime--can you fit in a quick workout video while your kids sleep?⁠
👟⁠
Exercise after the kids go to bed--performing yoga is not only good for your health, but it can help calm you before bed!⁠
👟⁠
Join a gym that offers child care--while your kids play, you can get in a distraction-free workout, and maybe even a shower after!⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#exercise #cardio #getfit #strong #instafit #healthychoices #active #momlife #motherhood #determination #instahealth #muscle #fitnessmotivation #fitspiration #fitgirl #fitlife #mom #mommylife #mommy #sahm #fitmom #momsofinstagram #dailyparenting #mumlife #parenting #healthylifestyle #healthylife

Wondering how you can fit more exercise into your busy days?⁠
.⁠
It’s all about juggling your schedule around and maybe changing up some of your expectations.⁠
.⁠
Exercising as a mom might not always look like a perfectly organized class time or working through that perfect number of reps without any interruptions.⁠
.⁠
It may look like sacrificing a little bit of sleep or giving up that quiet cup of coffee in front of the TV during nap time.⁠
.⁠
But it’s important to fit exercise into your schedule somehow…because you will feel better and be healthier in the long run, which is very important to your kids.⁠
.⁠
Here are some tips for busy moms to fit in exercise:⁠
👟⁠
Get up earlier--wake up 30 minutes before your kids to get in a quick walk.⁠
👟⁠
Exercise during naptime--can you fit in a quick workout video while your kids sleep?⁠
👟⁠
Exercise after the kids go to bed--performing yoga is not only good for your health, but it can help calm you before bed!⁠
👟⁠
Join a gym that offers child care--while your kids play, you can get in a distraction-free workout, and maybe even a shower after!⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#exercise #cardio #getfit #strong #instafit #healthychoices #active #momlife #motherhood #determination #instahealth #muscle #fitnessmotivation #fitspiration #fitgirl #fitlife #mom #mommylife #mommy #sahm #fitmom #momsofinstagram #dailyparenting #mumlife #parenting #healthylifestyle #healthylife⁠
6 0 2 hours ago

Got to meet the ceo of howard brown tonight and help with strategic planning. I just learned this last week and presented yesterday on Starbucks for class. I got to use what I learned in real life . Really cool.
#healthyeating #goforit #instahealth #fitchicks #medicalgram #futurenurse #healthyfood #healthylifestyle #weightlossjourney #beachbody #healthyfood #health #prenursing #motivation #fitfam #dreams #goals #anatomyandphysiology #collegelife #fitfam  #inspirationalquotes #fitfam #study #studygram

Got to meet the ceo of howard brown tonight and help with strategic planning. I just learned this last week and presented yesterday on Starbucks for class. I got to use what I learned in real life . Really cool. 
#healthyeating #goforit #instahealth #fitchicks #medicalgram #futurenurse #healthyfood #healthylifestyle #weightlossjourney #beachbody  #healthyfood #health #prenursing #motivation #fitfam #dreams #goals #anatomyandphysiology #collegelife #fitfam  #inspirationalquotes #fitfam #study #studygram
3 0 2 hours ago

There was a period of time last year that I didn’t work out for a single day in maybe 4 months. ❌ ⁣

You know what? I was totally okay with it. 😊⁣

I actually 𝘭𝘰𝘷𝘦𝘥 that season and found creative ways to move my body that didn’t even feel like working out. And now, I’m working out again with a blend of non-traditional ways of moving: like combining barre 👯‍♀️ and strength training 💪🏻 with a walk with Scout or dancing in the kitchen. It feels good to trust that this is enough for my body. 💛⁣

But don’t take my truth as yours...
The 𝐎𝐍𝐋𝐘 person who can discern, choose, or decide what’s best for your body and mind⁣:

Isn't society’s expectation...⁣

Isn't the latest diet trend...⁣

Isn't a health coach...⁣🙋🏻‍♀️

Isn't an influencer...⁣

Isn't your BFF...⁣

It's you.⁣👏🏻

If there’s an expectation about what your body should look like that you picked up somewhere along the way, I hope you question it. Not with judgment, but with curiosity. A lot of us hang on to these expectations without stopping to question it, you know? Sometimes we don’t even realize it until someone points it out.⁣

Get into the habit of asking yourself, "𝘋𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘣𝘦𝘭𝘪𝘦𝘧 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺, 𝘩𝘦𝘢𝘥𝘴𝘱𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘐 𝘸𝘢𝘯𝘵?” You’ll define 𝐘𝐎𝐔𝐑 version of healthy, not from a place of comparison, but because 𝐘𝐎𝐔 𝐊𝐍𝐎𝗪 𝐘𝐎𝐔 𝐀𝐑𝐄 𝗪𝐎𝐑𝐓𝐇 𝐈𝐓.

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘩𝘢𝘷𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘴𝘢𝘧𝘦𝘭𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘩𝘢𝘱𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘮𝘢𝘨𝘦? ⁣
My door’s open for a private consultation (𝐯𝐢𝐬𝐢𝐭 𝐥𝐚𝐮𝐫𝐞𝐧𝐬𝐭𝐢𝐜𝐤𝐧𝐞𝐲.𝐜𝐨𝐦), where we’ll go through your health history and make a game plan to reach your goals. ⁣ 💛

There was a period of time last year that I didn’t work out for a single day in maybe 4 months. ❌ ⁣
⁣
You know what? I was totally okay with it. 😊⁣
⁣
I actually 𝘭𝘰𝘷𝘦𝘥 that season and found creative ways to move my body that didn’t even feel like working out. And now, I’m working out again with a blend of non-traditional ways of moving: like combining barre 👯‍♀️ and strength training 💪🏻 with a walk with Scout or dancing in the kitchen. It feels good to trust that this is enough for my body. 💛⁣
⁣
But don’t take my truth as yours...
The 𝐎𝐍𝐋𝐘 person who can discern, choose, or decide what’s best for your body and mind⁣:
⁣
Isn't society’s expectation...⁣
⁣
Isn't the latest diet trend...⁣
⁣
Isn't a health coach...⁣🙋🏻‍♀️
⁣
Isn't an influencer...⁣
⁣
Isn't your BFF...⁣
⁣
It's you.⁣👏🏻
⁣
If there’s an expectation about what your body should look like that you picked up somewhere along the way, I hope you question it. Not with judgment, but with curiosity. A lot of us hang on to these expectations without stopping to question it, you know? Sometimes we don’t even realize it until someone points it out.⁣
⁣
Get into the habit of asking yourself, "𝘋𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘣𝘦𝘭𝘪𝘦𝘧 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺, 𝘩𝘦𝘢𝘥𝘴𝘱𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘐 𝘸𝘢𝘯𝘵?” You’ll define 𝐘𝐎𝐔𝐑 version of healthy, not from a place of comparison, but because 𝐘𝐎𝐔 𝐊𝐍𝐎𝗪 𝐘𝐎𝐔 𝐀𝐑𝐄 𝗪𝐎𝐑𝐓𝐇 𝐈𝐓.
⁣
𝘞𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘩𝘢𝘷𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘴𝘢𝘧𝘦𝘭𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘩𝘢𝘱𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘮𝘢𝘨𝘦? ⁣
My door’s open for a private consultation (𝐯𝐢𝐬𝐢𝐭 𝐥𝐚𝐮𝐫𝐞𝐧𝐬𝐭𝐢𝐜𝐤𝐧𝐞𝐲.𝐜𝐨𝐦), where we’ll go through your health history and make a game plan to reach your goals. ⁣ 💛
11 1 2 hours ago

We are manufacturers of sports wear, gym wear, fashion wears and all type of Garments.
@bension_enterprises is working in this regards since 1998
Relay Love to show you some of our
Samples.
For more details
What's app: +92-3156060709
DM@bension_enterprises
Website ⬇️
www.bensionentp.com
.
.
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessadict #fitnesswear #workout #gymmotivation #bodybuilding #cardio #gym #train #traning #healthy #instahealth #healthychoices #tshirts #clothing #muscle #shorts #sleeve #shoulder #neck #mu #pocket #abdomen #gymnastics

We are manufacturers of sports wear, gym wear, fashion wears and all type of Garments.
@bension_enterprises is working in this regards since 1998
Relay Love to show you some of our 
Samples. 
For more details 
What's app: +92-3156060709 
DM@bension_enterprises 
Website ⬇️
www.bensionentp.com
.
.
.
. 
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessadict #fitnesswear #workout #gymmotivation #bodybuilding #cardio #gym #train #traning #healthy #instahealth #healthychoices #tshirts #clothing #muscle #shorts #sleeve #shoulder #neck #mu #pocket #abdomen #gymnastics
2 0 2 hours ago

We are manufacturers of sports wear, gym wear, fashion wears and all type of Garments.
@bension_enterprises is working in this regards since 1998
Relay Love to show you some of our
Samples.
For more details
What's app: +92-3156060709
DM@bension_enterprises
Website ⬇️
www.bensionentp.com
.
.
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessadict #fitnesswear #workout #gymmotivation #bodybuilding #cardio #gym #train #traning #healthy #instahealth #healthychoices #tshirts #clothing #muscle #shorts #sleeve #shoulder #neck #mu #pocket #abdomen #gymnastics

We are manufacturers of sports wear, gym wear, fashion wears and all type of Garments.
@bension_enterprises is working in this regards since 1998
Relay Love to show you some of our 
Samples. 
For more details 
What's app: +92-3156060709 
DM@bension_enterprises 
Website ⬇️
www.bensionentp.com
.
.
.
. 
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessadict #fitnesswear #workout #gymmotivation #bodybuilding #cardio #gym #train #traning #healthy #instahealth #healthychoices #tshirts #clothing #muscle #shorts #sleeve #shoulder #neck #mu #pocket #abdomen #gymnastics
1 0 2 hours ago

MG 2020 ❤️🧡💛💚💙💜 🌈🌈

MG 2020 ❤️🧡💛💚💙💜 🌈🌈
42 1 2 hours ago

We are manufacturers of sports wear, gym wear, fashion wears and all type of Garments.
@bension_enterprises is working in this regards since 1998
Relay Love to show you some of our
Samples.
For more details
What's app: +92-3156060709
DM@bension_enterprises
Website ⬇️
www.bensionentp.com
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessadict #fitnesswear #workout #gymmotivation #bodybuilding #cardio #gym #train #traning #healthy #instahealth #healthychoices #tshirts #clothing #muscle #shorts #sleeve #shoulder #neck #mu #pocket #abdomen #gymnastics

We are manufacturers of sports wear, gym wear, fashion wears and all type of Garments.
@bension_enterprises is working in this regards since 1998
Relay Love to show you some of our 
Samples. 
For more details 
What's app: +92-3156060709 
DM@bension_enterprises 
Website ⬇️
www.bensionentp.com
.
.
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. 
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessadict #fitnesswear #workout #gymmotivation #bodybuilding #cardio #gym #train #traning #healthy #instahealth #healthychoices #tshirts #clothing #muscle #shorts #sleeve #shoulder #neck #mu #pocket #abdomen #gymnastics
2 0 2 hours ago

I thought my workout was finished at the 45 minute mark, but I still had gas in the tank. Went another 45 and pushed hard till the end.

I thought my workout was finished at the 45 minute mark, but I still had gas in the tank. Went another 45 and pushed hard till the end.
4 1 3 hours ago

It’s always great to come back’ to this place my second home ( smash Gym )
i love this place and all the persons their .. “Success is not the key to happiness. Happiness is the key to success. I still have a lot of goals to achieve 💪 More success, Stay humble.,If you love what you are doing, you will be successful.”
عايز الناس تفضل فكراك ساعدهم انهم يوصلوا زيك فدهم باللي اتعلمته .. كل ما شخص واحد يتغير بسببك هو ده المكسب هو ده الانجاز الحقيقي حب الناس ليك مش هيجي من انجازاتك الشخصية لكن هيجي لما يعرفوا انك عايز تفيدهم و دايما سيرتك هتفضل موجوده بالخير..♥️😊💪🏻
#smash Gym
#motivation #fitnessmodel #fitspo #workout #getfit #instahealth #gym #diet #active #healthychoices #determination #bodybuilding #lifestyle #strong #physique #training #tflers #fit #healthy #fitnessaddict #tagsforlikes #train

It’s always great to come back’ to this place my second  home ( smash  Gym ) 
i love this place and all the persons their .. “Success is not the key to happiness. Happiness is the key to success.  I still have a lot of goals to achieve 💪 More success, Stay humble.,If you love what you are doing, you will be successful.”
عايز الناس تفضل فكراك ساعدهم انهم يوصلوا زيك فدهم باللي اتعلمته .. كل ما شخص واحد يتغير بسببك هو ده المكسب هو ده الانجاز الحقيقي حب الناس ليك مش هيجي من انجازاتك الشخصية لكن هيجي لما يعرفوا انك عايز تفيدهم و دايما سيرتك هتفضل موجوده بالخير..♥️😊💪🏻
#smash  Gym
#motivation #fitnessmodel #fitspo #workout #getfit #instahealth #gym #diet #active #healthychoices #determination #bodybuilding #lifestyle #strong #physique #training #tflers #fit #healthy #fitnessaddict #tagsforlikes #train
11 0 3 hours ago

Miel de abejas 100% pura, no sólo es un endulzante, también se le atribuyen múltiples propiedades curativas y antioxidantes.
✔️Reduce el colesterol ✔️Previene problemas del corazón ya que fortalece el músculo y movimiento rítmico 🍃Salute Mercado🍃
📌Cartagena: Cra. 2 # 9 - 161 Bocagrande
✈ Envíos Nacionales
#honey #Fitness #Market #Fitnesslife #Instafitness #miel #health #fit #organic #fitspo #workout #alimentosorganicos #polloorganico #gym #train #training #health #healthy #instahealth #active #motivation #instagood #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena

Miel de abejas 100% pura, no sólo es un endulzante, también se le atribuyen múltiples propiedades curativas y antioxidantes.
✔️Reduce el colesterol ✔️Previene problemas del corazón ya que fortalece el músculo y movimiento rítmico 🍃Salute Mercado🍃
📌Cartagena: Cra. 2 # 9 - 161 Bocagrande
✈ Envíos Nacionales
#honey #Fitness #Market #Fitnesslife #Instafitness  #miel #health  #fit #organic  #fitspo #workout #alimentosorganicos #polloorganico #gym #train #training #health #healthy #instahealth #active  #motivation #instagood #lifestyle #getfit #cleaneating #eatclean #exercise #cartagena
10 1 3 hours ago

🆘Due to popular demand we are opening a 6pm Kids class.
📌Hurry only taking 10 kids
Days: Monday, Wednesday and Thursday ⏰Time: 6-6:45pm
💰Cost: $100* for 6 weeks
👉Enrollments now open .
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#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #mma #kickboxing #fightnight #boxing

🆘Due to popular demand we are opening a 6pm Kids class.
📌Hurry only taking 10 kids
Days: Monday, Wednesday and Thursday ⏰Time: 6-6:45pm
💰Cost: $100* for 6 weeks
👉Enrollments now open .
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#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #mma #kickboxing #fightnight #boxing
10 0 3 hours ago

⁣Hey 👋 what’s new with you? Me? Oh, just rebuilding my life, brick by brick. You’ve seen me share bits and pieces of the healing, but I’m about to start getting a lot more intentional about it. ⠀
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Two years ago I sold my share of a business I co-found and built from the ground up with with blood, sweat, and tears. It was a DIFFICULT decision but one that I knew I had to do in order to heal. It’s been a journey, to say the least. ⠀
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I’ve come to realize what my gifts are, what my passions are, and how I can help the greater good—all while still filling my cup. I help women recognize, prevent, and recover from burnout. ⠀
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You’ll start to see me share what I know as a business builder, a branding expert, and burnout prevention and recovery specialist for A-Types and entrepreneurs. ⠀
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This IG feed will start to evolve, just like me. I hope you’ll stay and join in, but if you don’t, I wish you well. Thank you for being here and supporting me in this vision. Let’s get started. 🤘





#wellness #nutrition #coach #healthyliving #exercise #cleaneating #active #instahealth #strong #healthychoices #wellbeing #getfit #holistic #healthylifestyle #healthylife #transformation #paleo #healing #lifecoachforwomen #coursecreator #womanentrepreneur #nomorehustle #thebswefeedourselves #feedyourselfbetter #mindsetreset

⁣Hey 👋 what’s new with you? Me? Oh, just rebuilding my life, brick by brick. You’ve seen me share bits and pieces of the healing, but I’m about to start getting a lot more intentional about it. ⠀
.⠀
Two years ago I sold my share of a business I co-found and built from the ground up with with blood, sweat, and tears. It was a DIFFICULT decision but one that I knew I had to do in order to heal. It’s been a journey, to say the least. ⠀
.⠀
I’ve come to realize what my gifts are, what my passions are, and how I can help the greater good—all while still filling my cup. I help women recognize, prevent, and recover from burnout. ⠀
.⠀
You’ll start to see me share what I know as a business builder, a branding expert, and burnout prevention and recovery specialist for A-Types and entrepreneurs. ⠀
.⠀
This IG feed will start to evolve, just like me. I hope you’ll stay and join in, but if you don’t, I wish you well. Thank you for being here and supporting me in this vision. Let’s get started. 🤘
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#wellness #nutrition #coach #healthyliving #exercise #cleaneating #active #instahealth #strong #healthychoices #wellbeing #getfit #holistic #healthylifestyle #healthylife #transformation #paleo #healing #lifecoachforwomen #coursecreator #womanentrepreneur #nomorehustle #thebswefeedourselves #feedyourselfbetter #mindsetreset
8 3 3 hours ago

Breaking mirrors, but not hearts, since 1994 😝
If I try really hard, the stick arms go away 🤷🏻‍♂️

Breaking mirrors, but not hearts, since 1994 😝
If I try really hard, the stick arms go away 🤷🏻‍♂️
13 5 5 hours ago

Life update time ❣️ About 2 weeks ago I decided to pull out of competing after 25 weeks of working hard for that end line.
I thought pulling out of competing made me a failure and I was a little ashamed to be honest... But 2 weeks later here I am, about to start a new journey and a new chapter with new goals and I’m so proud to be joining @robj_alphaphysique and his community of amazing people.

So watch this space.... big things and big goals are coming.

#gym #fitness #fitnessmotivation #fitspo #healthyliving #workoutmotivation #getfit #fitfam #health #training #lifestyle #eatclean #instagood #exercise #instafit #likeforlike #strong #gymlife #cleaneating #crossfit #nutrition #weightloss #healthychoices #follow #sport #gains #bikinigirl #instahealth #weightlossmotivation #gymmotivation

Life update time ❣️ About 2 weeks ago I decided to pull out of competing after 25 weeks of working hard for that end line. 
I thought pulling out of competing made me a failure and I was a little ashamed to be honest... But 2 weeks later here I am, about to start a new journey and a new chapter with new goals and I’m so proud to be joining @robj_alphaphysique and his community of amazing people.

So watch this space.... big things and big goals are coming.

#gym #fitness #fitnessmotivation #fitspo #healthyliving #workoutmotivation #getfit #fitfam #health #training #lifestyle #eatclean #instagood #exercise #instafit #likeforlike #strong #gymlife #cleaneating #crossfit #nutrition #weightloss #healthychoices #follow #sport #gains #bikinigirl #instahealth #weightlossmotivation #gymmotivation
50 9 20 hours ago

Una de las razones por las que nos rendimos es porque miramos el largo camino, en vez de mirar todo lo que hemos avanzado. 🙌🏻🌴🦋
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Una de las razones por las que nos rendimos es porque miramos el largo camino, en vez de mirar todo lo que hemos avanzado. 🙌🏻🌴🦋
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
394 4 3 February, 2020

Be kind, for whenever kindness becomes part of something, it beautifies it, “The best among you is the one who doesn't harm others with his tongue and hands.” Rasulullah (صلى الله عليه وسلم) 🌹🌹

Be kind, for whenever kindness becomes part of something, it beautifies it, “The best among you is the one who doesn't harm others with his tongue and hands.” Rasulullah (صلى الله عليه وسلم) 🌹🌹
183 1 3 February, 2020

Proteína ✅ BCAA ✅ FIT9 ✅ by @saschafitness 🔥 envíos a toda Colombia 🇨🇴 y domicilios GRATIS!! En Cali 🚘📦 >>> contáctanos por DM para saber todo acerca de estos productos, los sabores disponibles 🤤🍓🥥🥮🍪🍫 y las formas de pago que manejamos.💲📦📬 no te quedes sin los tuyos.🏃🏻‍♂️🏃🏼‍♀️
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FECHAS DE ENTREGA📆 | PRECIO💰| MÉTODOS DE PAGO💳 | ENVIO📦 📲DM
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #saschafitnesscol #saschafitnessprotein #bcaasaschafitness

Proteína ✅ BCAA ✅ FIT9 ✅  by @saschafitness 🔥 envíos a toda Colombia 🇨🇴 y domicilios GRATIS!! En Cali 🚘📦 >>> contáctanos por DM para saber todo acerca de estos productos, los sabores disponibles 🤤🍓🥥🥮🍪🍫 y las formas de pago que manejamos.💲📦📬 no te quedes sin los tuyos.🏃🏻‍♂️🏃🏼‍♀️
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FECHAS DE ENTREGA📆 | PRECIO💰| MÉTODOS DE PAGO💳 | ENVIO📦 📲DM
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #saschafitnesscol #saschafitnessprotein #bcaasaschafitness
65 38 5 January, 2020

Top #instahealth posts

Can you even see me? 😏.
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New camo set from @tilyoucollapse dropping this Friday! Be ready 😎.
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Discount code ‘Emma’ to save ya 10%!
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Happy hump day ❤️.
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. #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #photooftheday #strong #training #workout

Can you even see me? 😏.
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New camo set from @tilyoucollapse dropping this Friday! Be ready 😎.
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Discount code ‘Emma’ to save ya 10%!
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Happy hump day ❤️.
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.  #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict  #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #photooftheday #strong #training #workout
1,157 32 7 hours ago

SET YOURSELF UP FOR SUCCESS⁣

- I’ve been struggling with consistency and planning when it comes to my diet lately. Especially this past week. It’s hard adjusting to new hours and there’s a lot of excitement for my wedding that is coming up! ⁣

Setting myself up to be successful means: ⁣

🌟 Packing lunch the night before⁣
🌟 Picking my outfit the night before⁣
🌟 Waking up extra early ⁣
🌟 Tracking my meals in myfitnesspal or the ate app⁣

When I stop doing these things, I lose track and my days don’t go as well! ⁣

I am going to challenge myself to not eat any sweets until the wedding weekend and I’m also going to ‘challenge’ myself to stay on track with the list above until the wedding as well! ⁣

What things do you do to stay on track? ⁣

SET YOURSELF UP FOR SUCCESS⁣
⁣
- I’ve been struggling with consistency and planning when it comes to my diet lately. Especially this past week. It’s hard adjusting to new hours and there’s a lot of excitement for my wedding that is coming up! ⁣
⁣
Setting myself up to be successful means: ⁣
⁣
🌟 Packing lunch the night before⁣
🌟 Picking my outfit the night before⁣
🌟 Waking up extra early ⁣
🌟 Tracking my meals in myfitnesspal or the ate app⁣
⁣
When I stop doing these things, I lose track and my days don’t go as well! ⁣
⁣
I am going to challenge myself to not eat any sweets until the wedding weekend and I’m also going to ‘challenge’ myself to stay on track with the list above until the wedding as well! ⁣
⁣
What things do you do to stay on track? ⁣
⁣
496 115 11 hours ago

Ikr, 10 min is enough 😅 tag your friends 🙏✔ Follow us (@NutritionsTutorial) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #NutritionsTutorial 🏃🏻 ⠀

Ikr, 10 min is enough 😅 tag your friends 🙏✔ Follow us (@NutritionsTutorial) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #NutritionsTutorial 🏃🏻 ⠀
5,953 147 25 February, 2020

It will hurt.
It will take time.
It will require dedication.
It will require willpower. You will need to make healthy decisions.
It requires sacrifice. You will need to push your body to its max.
There will be temptation.
But, I promise you, when you reach your goal, it’s worth it.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #montrealgirls

It will hurt. 
It will take time. 
It will require dedication. 
It will require willpower. You will need to make healthy decisions. 
It requires sacrifice. You will need to push your body to its max. 
There will be temptation. 
But, I promise you, when you reach your goal, it’s worth it.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #montrealgirls
4,612 89 9 hours ago

WHY YOU ARE NOT SEEING RESULTS

Do you feel like you’re working out and doing all the right things but not getting the results you want❓

Here are TWO simple but specific things to get you results.

If you want to accelerate your progress you need to develop a more strategic approach with a personalized program that includes:

1) Protein rich diet based off of unprocessed foods
2) Compound strength training with progressive overload

Very simple, but not always easy.
DM me “RESULTS” let’s see how I can help you get on the right track.

WHY YOU ARE NOT SEEING RESULTS

Do you feel like you’re working out and doing all the right things but not getting the results you want❓

Here are TWO simple but specific things to get you results.

If you want to accelerate your progress you need to develop a more strategic approach with a personalized program that includes:

1) Protein rich diet based off of unprocessed foods
2) Compound strength training with progressive overload

Very simple, but not always easy. 
DM me “RESULTS” let’s see how I can help you get on the right track.
321 11 10 hours ago

En todas con el pelo en la cara 😂 pero lo más importante es La Paz que me da mi rinconcito secreto ✌️😊♥️
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

En todas con el pelo en la cara 😂 pero lo más importante es La Paz que me da mi rinconcito secreto ✌️😊♥️
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
813 18 8 hours ago

🆘DEFICIT CALORICO🆘
Oggi parlare di calorie è da sfigati, perché va di moda pensare che si dimagrisca con:
-l’energia del sole;
-la bontà di spirito;
-la fuffa e l’aria fritta;
-la sola qualità degli alimenti.
Insomma “se ti nutri di cibi sani dimagrisci”: ✖️SBAGLIATO✖️
Quindi se mangio avocado a valanghe dimagrisco?
Cazzate.
La verità (scientificamente parlando eh) è che per perdere peso il nostro fabbisogno energetico deve essere in negativo, ergo è necessario essere in DEFICIT CALORICO.

Che cos’è il deficit calorico?

Il deficit calorico altro non è che mancanza di calorie a partire dal nostro fabbisogno calorico giornaliero.
Nel caso di una dieta dimagrante, il deficit calorico è quella parte di calorie tolte nell’alimentazione quotidiana, settimanale e mensile: il nostro corpo ragiona a lungo termine.
Fondamentale, per assicurarsi la perdita di peso, è diminuire le calorie.
Riassumendo, per dimagrire occorre:
-DEFICIT CALORICO e non l’energia del sole;
-DEFICIT CALORICO e non la bontà di spirito;
-DEFICIT CALORICO e non solo cibi sani

Non esistono segreti o trucchi, ma solo un po’ di impegno e buona volontà nel rispettare le linee guida fondamentali per dimagrire e perdere peso.
Lo shaker miracoloso di turno ti stuferà a lungo termine e non sarà sostenibile per il corpo; la dieta low carb ti farà finire in abbuffate.
Alla prossima puntata ti svelo come si calcola il fabbisogno energetico giornaliero e quindi come applicare un deficit calorico alla tua dieta. 😉
Intanto, se ti ho incuriosito e vuoi saperne di più, scrivimi. ➡️➡️ Buona serata e se volete dimagrire la soluzione è:
DEFICIT CALORICO.
😉

🆘DEFICIT CALORICO🆘
Oggi parlare di calorie è da sfigati, perché va di moda pensare che si dimagrisca con:
-l’energia del sole;
-la bontà di spirito;
-la fuffa e l’aria fritta;
-la sola qualità degli alimenti.
Insomma “se ti nutri di cibi sani dimagrisci”: ✖️SBAGLIATO✖️
Quindi se mangio avocado a valanghe dimagrisco?
Cazzate.
La verità (scientificamente parlando eh) è che per perdere peso il nostro fabbisogno energetico deve essere in negativo, ergo è necessario essere in DEFICIT CALORICO.

Che cos’è il deficit calorico?

Il deficit calorico altro non è che mancanza di calorie a partire dal nostro fabbisogno calorico giornaliero.
Nel caso di una dieta dimagrante, il deficit calorico è quella parte di calorie tolte nell’alimentazione quotidiana, settimanale e mensile: il nostro corpo ragiona a lungo termine.
Fondamentale, per assicurarsi la perdita di peso, è diminuire le calorie. 
Riassumendo, per dimagrire occorre:
-DEFICIT CALORICO e non l’energia del sole;
-DEFICIT CALORICO e non la bontà di spirito;
-DEFICIT CALORICO e non solo cibi sani

Non esistono segreti o trucchi, ma solo un po’ di impegno e buona volontà nel rispettare le linee guida fondamentali per dimagrire e perdere peso.
Lo shaker miracoloso di turno ti stuferà a lungo termine e non sarà sostenibile per il corpo; la dieta low carb ti farà finire in abbuffate. 
Alla prossima puntata ti svelo come si calcola il fabbisogno energetico giornaliero e quindi come applicare un deficit calorico alla tua dieta. 😉
Intanto, se ti ho incuriosito e vuoi saperne di più, scrivimi. ➡️➡️ Buona serata e se volete dimagrire la soluzione è:
DEFICIT CALORICO.
😉
659 28 25 February, 2020

Satisfy your sweet tooth with this Berrylicious Smoothie Bowl. Topped with granola & fruit. 🍎🥥😋
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Simple berry smoothie recipe:
- 2 frozen bananas
- 1 tsp Unicorn Superfoods Berrylicious Blend
- 2 tbsp vegan vanilla protein - Splash of plant based milk such as almond milk or coconut milk.
Blend ingredients and top with your fav toppings! 🍃
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Created by: @fitfoodfanatics

Satisfy your sweet tooth with this Berrylicious Smoothie Bowl. Topped with granola & fruit. 🍎🥥😋
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Simple berry smoothie recipe:
- 2 frozen bananas
- 1 tsp Unicorn Superfoods Berrylicious Blend
- 2 tbsp vegan vanilla protein - Splash of plant based milk such as almond milk or coconut milk. 
Blend ingredients and top with your fav toppings! 🍃
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Created by: @fitfoodfanatics ✨
730 40 8 hours ago