#ironlife Instagram Photos & Videos

ironlife - 73.2k posts

Statistics

We looked inside some of the posts tagged with #ironlife and here's what we found interesting.

Inside 36 Posts

Time between posts:
2 hours
Average like
60.7
Average comment
1.8
Posts with video
10/36
Posts with photo
26/36

Hashtag Popularity

DAY 18 OF 21 DAYS CHALLENGE!! .
.
It's so good to always finish up your workout with the most challenging exercise. I find lunges one of them. They are strength building as well as muscle building ones. So, from past few days I have started working out in the morning and trust me its the best feeling ever to start your day with a crazy session. 🤓
.
.
Today's challenge is DEFICIT SPLIT LUNGE.
The set up of the exercise puts the muscle into additional tension making them exhausted enough to rebuild and grow. You can only master this exercise if you have a good form otherwise. So before trying these.... master the beginners versions of split lunges and then move onto this one. Perform 10 reps each leg for a total of 4 sets. .
.
Happy Tuesday.
Stay fit and happy.

#day18 #21dayschallenge #tuesdaytransformation #tuesdaymotivation #motivationvideo #gymvideos #gymmotivation #dedication #consistencyiskey #ironlife #teamcore #legday🍑 #growyourown #athlete #coach #onlinetrainer #india

DAY 18 OF 21 DAYS CHALLENGE!! .
.
It's so good to always finish up your workout with the most challenging exercise. I find lunges one of them. They are strength building as well as muscle building ones. So, from past few days I have started working out in the morning and trust me its the best feeling ever to start your day with a crazy session. 🤓
.
.
Today's challenge is DEFICIT SPLIT LUNGE. 
The set up of the exercise puts the muscle into additional tension making them exhausted enough to rebuild and grow. You can only master this exercise if you have a good form otherwise. So before trying these.... master the beginners versions of split lunges and then move onto this one. Perform 10 reps each leg for a total of 4 sets. .
.
Happy Tuesday. 
Stay fit and happy.

#day18 #21dayschallenge #tuesdaytransformation #tuesdaymotivation #motivationvideo #gymvideos #gymmotivation #dedication #consistencyiskey #ironlife #teamcore #legday🍑 #growyourown #athlete #coach #onlinetrainer #india
13 0 5 minutes ago

Lunes de hombro y de la mano de los mejores #SinMiedoAlamuerte #ironlife #mantra #eurolabmx #AMTeam #mamerristeam #

Lunes de hombro y de la mano de los mejores #SinMiedoAlamuerte #ironlife #mantra #eurolabmx #AMTeam #mamerristeam #
9 0 56 minutes ago
Nem sempre é sobre queimar calorias ou cultivar músculos. É simplesmente terapia. 
#musculação #muaythai #defesapessoal #jiujitsu #respeitaacanela #lutadas8armas #elbows #punch #kick #deusvult⚔️ #fortisfortunaadiuvat #training #hardtraining #gymmotivation #ironlife #nonducorduco
515 17 1 hour ago

Thankyou @steelsupplements for the care package I will power up and wear this shirt with pride 🙏💪 #gainstime #steelsupplements #fitness #ironlife #gymrat #powerup #lift #limitless

Thankyou @steelsupplements for the care package I will power up and wear this shirt with pride 🙏💪 #gainstime #steelsupplements #fitness #ironlife #gymrat #powerup #lift #limitless
62 0 6 hours ago

Getting my prep ready..on point " Remember that Confidence is Silent Insecurity never shutsup !! Stay focus and put the workin !Never give up☝ #prepmeals #eatclean #Beastmode #bodybuilding #protein #workout #fitness #gymflow #ironlife #trainmean #eatclean #foodporn #greens #motivation #concistency. #inspiration #noexcuses #gains 🙏👍🐯💯

Getting my prep ready..on point " Remember that Confidence is Silent Insecurity never shutsup !! Stay focus and put the workin !Never give up☝#prepmeals #eatclean #Beastmode #bodybuilding #protein #workout #fitness #gymflow #ironlife #trainmean #eatclean #foodporn #greens #motivation #concistency. #inspiration #noexcuses #gains 🙏👍🐯💯
17 0 7 hours ago

Monday morning #IronLife

Monday morning #IronLife
22 0 12 hours ago

Тренировочный процесс - это работа, тяжелая работа со стороны обоих. Работа в одной упряжке строится на доверии и вере. Тренер руководит и направляет - спортсмен исполняет, постигает и достигает. Все взлеты и падения у них общие. И сейчас это касается не только конкретного спорта или вида деятельности - это касается всего, что окружает нас и на что мы можем оказать влияние. Все начинается с выбора и постановки цели.

Тренировочный процесс - это работа, тяжелая работа со стороны обоих. Работа в одной упряжке строится на доверии и вере. Тренер руководит и направляет - спортсмен исполняет, постигает и достигает. Все взлеты и падения у них общие. И сейчас это касается не только конкретного спорта или вида деятельности - это касается всего, что окружает нас и на что мы можем оказать влияние. Все начинается с выбора и постановки цели.
262 4 12 hours ago

Rise n grind!! #433 #ironlife

Rise n grind!! #433  #ironlife
13 0 14 hours ago

The January month is almost over and I must say just doing some regularly every day training and 2 small races to test the fitness level wasn’t so bad at all.
Choosing quality over quantity is something I learned over the past 25 years combining work with high level sports and in my opinion more people should try do that and not always focus to much what the training plan says.
Next week we start to put even more quality in the training sessions and here and there we slowly build up towards the first big highlight of the year, the Half Marathon World Championships in Gdynia. Poland.
For now, still a few days of easy training before racing with my @hokaoneone_eu teammates at the @israman.eilat this Friday and enjoying some much needed sunshine.
-
-
@hokaoneone_eu
@fusionworld.nl
@hammernutrition
@sportbrillenshop.nl
@endurance_tribe.de
@van_herwerden
@lakecycling
@sporcks.sc
@hickies
-
-
#fusionpwr #worldoffusion #fusionteamnl #hammernutrition #howihammer #hokaoneone #hokaflyer #timetofly #hokafans #vanherwerden #sporcks #lakecycling #sportbrillenshop #tri365 #newraces #fitathlete #keepsmiling #qualityoverquantity #motivationtriathlon #ironlife #ironmantri #swimbikerun #triathlete #trilife #triworld #triathlonlifestyle #garminnederland #runbikerun #worldoftri #ironmanathletes

The January month is almost over and I must say just doing some regularly every day training and 2 small races to test the fitness level wasn’t so bad at all. 
Choosing quality over quantity is something I learned over the past 25 years combining work with high level sports and in my opinion more people should try do that and not always focus to much what the training plan says. 
Next week we start to put even more quality in the training sessions and here and there we slowly build up towards the first big highlight of the year, the Half Marathon World Championships in Gdynia. Poland. 
For now, still a few days of easy training before racing with my @hokaoneone_eu teammates at the @israman.eilat this Friday and enjoying some much needed sunshine.
-
-
@hokaoneone_eu
@fusionworld.nl 
@hammernutrition 
@sportbrillenshop.nl 
@endurance_tribe.de 
@van_herwerden
@lakecycling
@sporcks.sc
@hickies
-
-
#fusionpwr #worldoffusion #fusionteamnl #hammernutrition #howihammer #hokaoneone #hokaflyer #timetofly #hokafans #vanherwerden #sporcks #lakecycling #sportbrillenshop #tri365 #newraces #fitathlete #keepsmiling #qualityoverquantity #motivationtriathlon #ironlife #ironmantri #swimbikerun #triathlete #trilife #triworld #triathlonlifestyle #garminnederland #runbikerun #worldoftri #ironmanathletes
100 0 14 hours ago

Yesterday was a big day hit a rep PR at 141Kg/310lbs I should have just loaded 3 plates on either side but I knew this was an RPE of 10. Bench was moving well to, 15lbs above program. Sadly no video though. Road trip plans are well underway for nationals🇨🇦!!! #deadlift #deadliftday #squatday #feelinggood #trainingday #powerlifting #powerliftingwomen #powerlifters #powerliftinglife #gymlife #weightliftingwomen #womenwholift #womenwholiftheavy #girlswholift #girlswholiftheavy #ironlife #canadiangirl #canadianpowerlifting #legsofsteel #leggains #legday #orillia #ipfpowerlifting #guelph #eatcarbs #beyondtheponytail #stayfocused #alwaysgrateful #growingpains @maverickperformancesolutions

Yesterday was a big day hit a rep PR at 141Kg/310lbs I should have just loaded 3 plates on either side but I knew this was an RPE of 10. Bench was moving well to, 15lbs above program. Sadly no video though. Road trip plans are well underway for nationals🇨🇦!!! #deadlift #deadliftday #squatday #feelinggood #trainingday #powerlifting #powerliftingwomen #powerlifters #powerliftinglife #gymlife #weightliftingwomen #womenwholift #womenwholiftheavy #girlswholift #girlswholiftheavy #ironlife #canadiangirl #canadianpowerlifting #legsofsteel #leggains #legday #orillia #ipfpowerlifting #guelph #eatcarbs #beyondtheponytail #stayfocused #alwaysgrateful #growingpains @maverickperformancesolutions
192 4 16 hours ago

Listo para empezar la semana con todo🤜🏻🤛🏻 #SinMiedoAlamuerte #ironlife #mantra #Eurolabmx #TEAMMAMERRIS

Listo para empezar la semana con todo🤜🏻🤛🏻 #SinMiedoAlamuerte #ironlife #mantra #Eurolabmx #TEAMMAMERRIS
35 0 22 hours ago

Gracias 🙏🏼 por un día más!
Honor a las personas que ya están en otro lugar y gracias por lo momentos vividos con esas personas!
Vivir el momento, el hoy y ahora, el presente para disfrutar lo mejor posible esta vida y poder lograr hacer las cosas y sueños que tenemos en ella!
#hoyestasmañana? #lavidaesuninstante #ironlife #graciasporundiamás #adisfrutarlavida

Gracias 🙏🏼 por un día más! 
Honor a las personas que ya están en otro lugar y gracias  por lo momentos vividos con esas personas! 
Vivir el momento, el hoy y ahora, el presente para disfrutar lo mejor posible esta vida y poder lograr hacer las cosas y sueños que tenemos en ella! 
#hoyestasmañana? #lavidaesuninstante #ironlife #graciasporundiamás #adisfrutarlavida
17 0 26 January, 2020

I miss these gut bombs! .
.
.
#liftingheavy #ironlife #irondoesntlie #lift #getbig #grow #eat

I miss these gut bombs! .
.
.
#liftingheavy #ironlife #irondoesntlie #lift #getbig #grow #eat
8 2 26 January, 2020

Как-то данное упражнение выкладывалось в @adrenalinpinsk . Но наблюдаю, что оно больше внесло сумятицу в массы. В данном случае объединены два упражнения: протяжка и жим вместе со становой тягой. По факту никакой конкретной функциональности оно не несёт. Просто с подопечной @voronina2187 за первые полтора года мы до автоматизма разучили по отдельности упражнения, а в последствии, для разнообразия тренировочного процесса, объединили в одно целое. Попытки же делать данное упражнение со стандартным грифом могут принести вред вашим кистям, да и со стороны напоминает не протяжку, а больше подъем на бицепс обратным хватом. По факту это больше симбиоз движений из тяжёлой атлетики, хотя спорт этот, конечно, очень привлекательный. Не пытайтесь мудрствовать и искать некие магические упражнения, разучите базовые движения. Сам по себе тренировочный процесс монотонен и тяжёл, периодически можно как-то его разнообразить, но ты либо ловишь кайф от работы с железом либо всю жизнь будешь искать эффективные упражнения, так и не разучив ни одного основательно. К сожалению, порой большое разнообразие тренажёров вносит для переступившего порог зала суматоху в построении тренировочного процесса. @crossfittraining @crossfitgames @crossfitlifestyless @reebokcrossfitone @cross_fitru @crosslifting @usa_weightlifting @iwfnet #crossfit #crosslifting #training #ironlife #тренер #тренерпинск #тренербрест #тренерминск #тренермосква

Как-то данное упражнение выкладывалось в @adrenalinpinsk . Но наблюдаю, что оно больше внесло сумятицу в массы. В данном случае объединены два упражнения: протяжка и жим вместе со становой тягой. По факту никакой конкретной функциональности оно не несёт. Просто с подопечной @voronina2187 за первые полтора года мы до автоматизма разучили по отдельности упражнения, а в последствии, для разнообразия тренировочного процесса, объединили в одно целое. Попытки же делать данное упражнение со стандартным грифом могут принести вред вашим кистям, да и со стороны напоминает не протяжку, а больше подъем на бицепс обратным хватом. По факту это больше симбиоз движений из тяжёлой атлетики, хотя спорт этот, конечно, очень привлекательный. Не пытайтесь мудрствовать и искать некие магические упражнения, разучите базовые движения. Сам по себе тренировочный процесс монотонен и тяжёл, периодически можно как-то его разнообразить, но ты либо ловишь кайф от работы с железом либо всю жизнь будешь искать эффективные упражнения, так и не разучив ни одного основательно. К сожалению, порой большое разнообразие тренажёров вносит для переступившего порог зала суматоху в построении тренировочного процесса. @crossfittraining @crossfitgames @crossfitlifestyless @reebokcrossfitone @cross_fitru @crosslifting @usa_weightlifting @iwfnet #crossfit #crosslifting #training #ironlife #тренер #тренерпинск #тренербрест #тренерминск #тренермосква
58 1 26 January, 2020

#Repost @elinamatur_ @download.ins
---
Потрясающий человек, спортсмен, наставник. Его образ и ритм жизни, заставляют восхищаться и брать пример. Трепетное отношение к каждому спортсмену, внимание мельчайшим тонкостям в отработке техники-такое встретишь только у @alekzz_z
.
Благодарим и любим тебя за то, что ты у нас есть!
Твоя #ГруппаЗдоровьяАлексеяНикулина
.
#АлексейНикулин #powerlifting

#Repost @elinamatur_ @download.ins
---
Потрясающий человек, спортсмен, наставник. Его образ и ритм жизни, заставляют восхищаться и брать пример. Трепетное отношение к каждому спортсмену, внимание мельчайшим тонкостям в отработке техники-такое встретишь только у @alekzz_z
.
Благодарим и любим тебя за то, что ты у нас есть!
Твоя #ГруппаЗдоровьяАлексеяНикулина
.
#АлексейНикулин #powerlifting
267 5 26 January, 2020

Strength & Conditioning Circuit Medley to finish 15 meter Carry of the Super Yoke Farmers & 3 kegs. I wanted it under 1 minute got 53.8 seconds. Prep for BodyPower is on the way, We just warming up! @baigxxl #Strongman #Season

Strength & Conditioning Circuit Medley to finish 15 meter Carry of the Super Yoke Farmers & 3 kegs. I wanted it under 1 minute got 53.8 seconds. Prep for BodyPower is on the way, We just warming up! @baigxxl #Strongman #Season
97 17 26 January, 2020

Larissa putting in the work on leg day 👉 Max reps on #deadlifts & #squats and impromptu #twinning with client Laura! 🏋️‍♀️😆 #trainup #capitalgainz #gymfam #strengthfam #lift #strongwomen

Larissa putting in the work on leg day 👉 Max reps on #deadlifts & #squats and impromptu #twinning with client Laura! 🏋️‍♀️😆 #trainup #capitalgainz #gymfam #strengthfam #lift #strongwomen
28 2 26 January, 2020
"Movin' in circles, throwin' elbows and fists
You got to be a real nigga in the Cypress Hill pen" -@cypresshill

Got to love those head banger tunes from @cypresshill

#fitnessmotivation #fitness #fit #cypresshill #music #gym #thechosenone  #420life #420 #gymphilosophy #gymmusic #gym #ironlife #health #ironaddict #4eyesmf #mf #platinumhdb #instapump #pumped #bodybuilding #powerbuilder #strenght #whatyousay #eusarms #euarmy #eu
42 0 26 January, 2020

Saturday’s are for the boys! AND ME! I’m so grateful to have found a sport that I love and to have found some of the greatest guys to love it with! With their passion and encouragement I have been pushed to limits I never knew existed. My goal today was to pick up 300lbs just to see how it felt. Instead these guys set the rack so I could squat with bands. Loved it and can’t wait to train this way more often! #305 #315 #335 #saturdaysarefortheboysandme #ironcore #ironlife #myfriends #gwpl #ironsisterhood #squats #powerliftingwomen #powerlifting #girlswholift #nurseswholift #grandmaswholift #gymlife #trainingday #irontherapy #womenwhopowerlift #mytribe #saturdayvibes

Saturday’s are for the boys! AND ME! I’m so grateful to have found a sport that I love and to have found some of the greatest guys to love it with! With their passion and encouragement I have been pushed to limits I never knew existed.  My goal today was to pick up 300lbs just to see how it felt. Instead these guys set the rack so I could squat with bands. Loved it and can’t wait to train this way more often!  #305 #315 #335 #saturdaysarefortheboysandme #ironcore #ironlife #myfriends #gwpl #ironsisterhood #squats #powerliftingwomen #powerlifting #girlswholift #nurseswholift #grandmaswholift #gymlife #trainingday  #irontherapy #womenwhopowerlift #mytribe #saturdayvibes
53 1 26 January, 2020
Sabadito alegre reventando chamaquitos 
#AMTeam #eurolabmx #ironlife #mantra #SinMiedoAlamuerte #mamerrisgym #mamerristeam
20 0 25 January, 2020

This one is for my record's.🔥."Let the faith be bigger than your fears"!! My prep meal for the day ..Kale, lean ground turkey, mixed vegetables,Mrs dash,Olive oil, 1/2tsp chef shamy garlic butter,chiaseeds &i added some cranberries to give it a kick!On point 💪 be blessed everyone.. #motivation #bodybuilding #eatclean #foodporn #protein #fitness #gymlife #gains #dedication #healthylifestyle #inspiration #trainmean #noexcuses #ironlife #gymflow #workout #mealprep #chiaseeds #antioxidants #kale #greens

This one is for my record's.🔥."Let the faith be bigger than your fears"!! My prep meal for the day ..Kale, lean ground turkey, mixed vegetables,Mrs dash,Olive oil, 1/2tsp chef shamy garlic butter,chiaseeds &i added some cranberries to give it a kick!On point 💪 be blessed everyone..#motivation #bodybuilding #eatclean #foodporn #protein #fitness #gymlife #gains #dedication #healthylifestyle #inspiration #trainmean #noexcuses #ironlife #gymflow #workout #mealprep #chiaseeds #antioxidants #kale #greens
10 0 25 January, 2020

When the whole crew train 💪

When the whole crew train 💪
19 1 25 January, 2020

Long neck, ice cold beer never broke my heart. Brouwerji never disappoints. Texas forever. Goonies never say die. Suck it.
.
.
.
#brouwerij #bougie #beer #tripel #degarre #pourme #belgiantripel #belgianbeer #poppinbottles #truelovepours #ironlife #wifelife #truelove #fuckbitchesgetmoney #datass #pawg

Long neck, ice cold beer never broke my heart. Brouwerji never disappoints. Texas forever. Goonies never say die. Suck it.
.
.
.
#brouwerij #bougie #beer #tripel #degarre #pourme #belgiantripel #belgianbeer #poppinbottles #truelovepours #ironlife #wifelife #truelove #fuckbitchesgetmoney #datass #pawg
14 1 25 January, 2020

There is a few of us #ironaddicts up in @ironaddictsgym to start off #ironwars5 🤣🖐🏽🤙🏽💪🏾
.
.
.
#ironwars #IronLife #longbeach #powerlifting

There is a few of us #ironaddicts up in @ironaddictsgym to start off #ironwars5 🤣🖐🏽🤙🏽💪🏾
.
.
.
#ironwars #IronLife #longbeach #powerlifting
29 0 25 January, 2020

Top #ironlife posts

Nem sempre é sobre queimar calorias ou cultivar músculos. É simplesmente terapia. 
#musculação #muaythai #defesapessoal #jiujitsu #respeitaacanela #lutadas8armas #elbows #punch #kick #deusvult⚔️ #fortisfortunaadiuvat #training #hardtraining #gymmotivation #ironlife #nonducorduco
515 17 1 hour ago

#Repost @pumpmachine506 (@get_repost)
・・・
🇨🇷🏆PUMP MACHINE 🏆 🇨🇷
💪🏼🇨🇷LA MARCA 💯 % NACIONAL 🇨🇷🔥 🔥UN AGRADECIMIENTO MUY ESPECIAL PARA NUESTRA CAMPEONA 🏆🏆🏆 Y HERMANA DE FIERROS, LA ATLETA IFBB PRO🏆🇨🇷 @teteprofit POR APOYAR CON TANTO CARIÑO DESDE EL PRINCIPIO A NUESTRA MARCA 💯 % NACIONAL 🇨🇷🇨🇷🇨🇷
🏆💪🏼GRACIAS @teteprofit 🏆🏆🏆
⚠️🎬🎥NUEVO VÍDEO PRÓXIMAMENTE 🔥
#pumpmachine
#hecho_en_costa_rica
#ironlife
#pumpmachine
#pump #instagramers
#fitlife #fitfam
#girlpower
#bodybuildinglifestyle
#workout #instagood
#work #muscle
#workoutmode
#pumpmachine
#heavyworkout
#fitnesslife
#fitlife #heavyworkout
#instagramers
#bodybuilder
#workout
#workoutmode
#pump
#costarica
#exercise
#bodybuilding
#aesthetics
#iron
#motivationgym
#gym
#costarica🇨🇷
#gymmotivation
#veins

goals
#gymaddicted

#Repost @pumpmachine506 (@get_repost)
・・・
🇨🇷🏆PUMP MACHINE 🏆 🇨🇷
💪🏼🇨🇷LA MARCA 💯 % NACIONAL 🇨🇷🔥 🔥UN AGRADECIMIENTO MUY ESPECIAL PARA NUESTRA CAMPEONA 🏆🏆🏆 Y HERMANA DE FIERROS, LA ATLETA IFBB PRO🏆🇨🇷 @teteprofit POR APOYAR CON TANTO CARIÑO DESDE EL PRINCIPIO A NUESTRA MARCA 💯 % NACIONAL 🇨🇷🇨🇷🇨🇷
🏆💪🏼GRACIAS @teteprofit 🏆🏆🏆
⚠️🎬🎥NUEVO VÍDEO PRÓXIMAMENTE 🔥
#pumpmachine 
#hecho_en_costa_rica
#ironlife
#pumpmachine
#pump#instagramers
#fitlife#fitfam
#girlpower
#bodybuildinglifestyle
#workout#instagood
#work#muscle
#workoutmode
#pumpmachine 
#heavyworkout
#fitnesslife 
#fitlife#heavyworkout
#instagramers
#bodybuilder
#workout 
#workoutmode 
#pump
#costarica 
#exercise 
#bodybuilding
#aesthetics
#iron
#motivationgym
#gym
#costarica🇨🇷
#gymmotivation
#veins

goals
#gymaddicted
541 13 26 October, 2019

Lifting weights & Feeling great -

I’m really proud of myself for continuing to go to the gym & eat healthier so that I feel good both mentally & physically -

Anyone who is considering joining a gym I hope you choose to. The hardest part is getting started 💪❤️
-
-
-
-
-
-

To join my customised Online Training program you can email me at vaishnavibooraofficial@gmail.com or login to my website www.vaishnaviboora.com -
-
-
-
-
-
📸 @fitflexcinema
#vbfitness
#vaishnaviboora
#liftlife #becomebetter

Lifting weights & Feeling great -

I’m really proud of myself for continuing to go to the gym & eat healthier so that I feel good both mentally & physically -

Anyone who is considering joining a gym I hope you choose to. The hardest part is getting started 💪❤️
-
-
-
-
-
-

To join my customised Online Training program you can email me at vaishnavibooraofficial@gmail.com or login to my website www.vaishnaviboora.com -
-
-
-
-
-
📸 @fitflexcinema 
#vbfitness
#vaishnaviboora 
#liftlife #becomebetter
16,475 225 2 August, 2019

The discipline, the dedication. It will always shine through.
.
.
Really proud of myself I have been eating clean from past 3 months and have literally stopped drinking (tho was not an alcoholic but being a party person/socialising now & then) , now hardly one drink in a month and damn I can see the difference!
No diets, no restrictions just trying to make a healthy lifestyle!
Do it, and just do it for yourself!.
.
#fitlife #liftlife #backday #girlswholift #everysingleday #ironlife #hustle #grind #heavylifting #fitness #shredded #fitnessmotivation #fitspo #fitspiration

The discipline, the dedication. It will always shine through.
.
. 
Really proud of myself I have been eating clean from past 3 months and have literally stopped drinking (tho was not an alcoholic but being a party person/socialising now & then) , now hardly one drink in a month and damn I can see the difference!
No diets, no restrictions just trying to make a healthy lifestyle!
Do it, and just do it for yourself!.
.
#fitlife#liftlife#backday#girlswholift#everysingleday#ironlife#hustle#grind#heavylifting #fitness#shredded#fitnessmotivation#fitspo#fitspiration
3,601 68 12 September, 2019

Found some veins! Don’t know why I look so mad about it 😡😂... guess I need more! We’re working on it 💪 #10daysout 😳😬
.
.
#thenaturalbeast

Found some veins! Don’t know why I look so mad about it 😡😂... guess I need more! We’re working on it 💪 #10daysout 😳😬
.
.
#thenaturalbeast
432 22 3 October, 2019

CORE WORK
I know I have so much work to do when it comes to core work, but adding intentional core movement into my routine 2x a week has been the best decision for me
The entire body is so incredibly important to your overall strength try not to neglect it - but also don’t do it to do it -
-
Leggings & crops from @reebokindia -
-
-
-
-
-

#vbfitness
#vaishnaviboora
#deadlift #deadlifttuesday #liftlife #ironlife #fitnessislife #healthylifestyle #healthyliving #fitness #fitnessmodel #influencer #fitchick #fitnessblogger #fashionblogger #fitnessandfashion

CORE WORK 
I know I have so much work to do when it comes to core work, but adding intentional core movement into my routine 2x a week has been the best decision for me
The entire body is so incredibly important to your overall strength try not to neglect it - but also don’t do it to do it -
-
Leggings & crops from @reebokindia -
-
-
-
-
-

#vbfitness 
#vaishnaviboora
#deadlift #deadlifttuesday #liftlife #ironlife #fitnessislife #healthylifestyle #healthyliving #fitness #fitnessmodel #influencer #fitchick #fitnessblogger #fashionblogger #fitnessandfashion
1,740 24 13 January, 2020

I was mid-training for Ironman Lake Placid 2019 when I found out I was pregnant. “But I’ll only be 5 months pregnant” I told my coach. “There will be other races,” my coach replied. I understood her message: this was not the time for another Ironman. This was time for something bigger than Ironman, and it was worth focusing just the same amount of undistracted attention on. My coach couldn’t have been more right. My pregnancy was as flawless as one could be. I approached it just like I approached Ironman training - the right amount of discipline to be prepared for the event, and common sense to listen to your body and throw the training plan out for the day. I trained for 9 months to prepare for my first Ironman, so it’s only fair that I gave the same attention to my first baby. Your body can do amazing things when you treat it well. Nutrition matters, sleep matters, exercise matters, self-care matters, hydration matters. When you take care of your body it will repay you 10-fold. I am so blessed to be an athlete to have learned these important lessons, and I am even more fortunate that I got to carry this education through my pregnancy, delivery and now motherhood. I’ve heard the phrase “Avery, you are an Ironman” announced before, but now I have an even more prestigious title. I am an Ironmom. .
.
.
#ironmom #ironlife #ironman #ironstrength #ironave #blessed #athlete #femaleathlete #pregnancy #endurancetraining #imlakeplacid #pregnantathlete #triathlete #runner #igrunners #igtriathletes #coach
.
.
.
Photography by @robertaustinfitch
Thanks to @qt2systems @cherchez_la_roxx @prenatalyogacenter @dandaly @whosebodyisit @claronow and others for being a part of this journey.

I was mid-training for Ironman Lake Placid 2019 when I found out I was pregnant. “But I’ll only be 5 months pregnant” I told my coach. “There will be other races,” my coach replied. I understood her message: this was not the time for another Ironman. This was time for something bigger than Ironman, and it was worth focusing just the same amount of undistracted attention on. My coach couldn’t have been more right. My pregnancy was as flawless as one could be. I approached it just like I approached Ironman training - the right amount of discipline to be prepared for the event, and common sense to listen to your body and throw the training plan out for the day. I trained for 9 months to prepare for my first Ironman, so it’s only fair that I gave the same attention to my first baby. Your body can do amazing things when you treat it well. Nutrition matters, sleep matters, exercise matters, self-care matters, hydration matters. When you take care of your body it will repay you 10-fold. I am so blessed to be an athlete to have learned these important lessons, and I am even more fortunate that I got to carry this education through my pregnancy, delivery and now motherhood. I’ve heard the phrase “Avery, you are an Ironman” announced before, but now I have an even more prestigious title. I am an Ironmom. .
.
.
#ironmom  #ironlife #ironman #ironstrength #ironave #blessed #athlete #femaleathlete #pregnancy #endurancetraining #imlakeplacid #pregnantathlete #triathlete #runner #igrunners #igtriathletes #coach
.
.
.
Photography by @robertaustinfitch 
Thanks to @qt2systems  @cherchez_la_roxx @prenatalyogacenter @dandaly @whosebodyisit @claronow and others for being a part of this journey.
127 18 18 December, 2019

Post Ironman blues- 🤪💥
I have been a little hyper this past two days, still excited, still super happy and want to race again soon!!! What do you feel after racing?






#ironman #ironmanblues #irongirl #ironmantraining #ironlife #ironman703 #triathlon #triathlete #trigirl #swim #bike #run #trespinas #bicycle #canyon #speedmax #speedmaxcf9 #swimbikerun

Post Ironman blues- 🤪💥
I have been a little hyper this past two days, still excited, still super happy and want to race again soon!!! What do you feel after racing?
•
•
•
•
•
•
#ironman #ironmanblues #irongirl #ironmantraining #ironlife #ironman703 #triathlon #triathlete #trigirl #swim #bike #run #trespinas #bicycle #canyon #speedmax #speedmaxcf9 #swimbikerun
533 6 10 December, 2019

“Women need iron. Not the vitamin. The barbell.

We are trained by the world around us to have fucked up ideas about our bodies; iron unfucks them.

We are supposed to be as thin as possible, as small as possible, perhaps until we disappear; iron teaches us to take up space.

We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting.

We are taught to think of our bodies as decorative, an object to be looked at; iron teaches us to think of our bodies as functional, our own active selves, not passive objects for another’s regard.

Whole industries exist to profit by removing from us our confidence and selling it back as external objects. Iron gives us confidence from within through progressive training and measurable achievements.

We are taught to be gentle and hide our strength or even to cultivate charming physical weakness until we start to believe our bodies are weak. Iron teaches us how strong we can be.” 🏋🏽‍♀️.
.
found by: @a_schuster ♥️✊🏽.
.
#ironlife #unfuck

“Women need iron. Not the vitamin. The barbell.

We are trained by the world around us to have fucked up ideas about our bodies; iron unfucks them.

We are supposed to be as thin as possible, as small as possible, perhaps until we disappear; iron teaches us to take up space.

We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting.

We are taught to think of our bodies as decorative, an object to be looked at; iron teaches us to think of our bodies as functional, our own active selves, not passive objects for another’s regard.

Whole industries exist to profit by removing from us our confidence and selling it back as external objects. Iron gives us confidence from within through progressive training and measurable achievements.

We are taught to be gentle and hide our strength or even to cultivate charming physical weakness until we start to believe our bodies are weak. Iron teaches us how strong we can be.” 🏋🏽‍♀️.
.
found by: @a_schuster ♥️✊🏽.
.
#ironlife #unfuck
891 45 4 December, 2019