#justdoit Instagram Photos & Videos

justdoit - 18.2m posts

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We looked inside some of the posts tagged with #justdoit and here's what we found interesting.

Inside 70 Posts

Time between posts:
46 hours
Average like
27.2
Average comment
1.3
Posts with video
4/70
Posts with photo
66/70

Hashtag Popularity

💥Thursday💥Bjj session💥done✔✔✔
+1h Bjj🤼✔️ Challenge- 2020💪📆
🔲10 Bjj competitions-UK🤼
🔲2 IBJJF Competitions-Europe🤼
🔲 World IBJJF Jiu-Jitsu -Las Vegas🤼
🔲 39.48km/ 300km run🏃
🔲 2.1km/30km swim🏊
🔲50km skating
🔲1000km bike ride🚴🚵
🔲 11.5h/ 150h Bjj sessions🤼
🔲 1/100h Lifting weights🏋️ -------------------------------------------------------------------------------------------------------------------------------- #fitness #gymtime #workout #swim #justdoit #sport #bieganie #selfie #bicycle #motivation #bjjtraining #competitor #runhappy #training #motywacja #instarunner #gymshark #gymselfie #instagood #Like #fitnessaddicted #Picoftheday #bjjmotivation #siłownia #gym #bjj #fitfam #fit #bodybuilding #swimming

💥Thursday💥Bjj session💥done✔✔✔
+1h Bjj🤼✔️ Challenge- 2020💪📆
🔲10 Bjj competitions-UK🤼
🔲2 IBJJF Competitions-Europe🤼
🔲 World IBJJF Jiu-Jitsu -Las Vegas🤼
🔲 39.48km/ 300km run🏃
🔲 2.1km/30km swim🏊
🔲50km skating
🔲1000km bike ride🚴🚵
🔲 11.5h/ 150h Bjj sessions🤼
🔲 1/100h Lifting weights🏋️ --------------------------------------------------------------------------------------------------------------------------------#fitness #gymtime #workout #swim #justdoit #sport #bieganie #selfie #bicycle #motivation  #bjjtraining #competitor #runhappy #training #motywacja  #instarunner #gymshark #gymselfie #instagood #Like #fitnessaddicted #Picoftheday #bjjmotivation #siłownia #gym #bjj #fitfam #fit  #bodybuilding #swimming
0 0 21 hours ago

Hallo ihr lieben ❣️ and #hellofriday
▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️
Mal wieder ein kleines Lebenszeichen von mir 💁🏼‍♀️ in letzter Zeit war es sehr still hier aber mein Alltag war bzw. ist immer noch super stressig momentan. Auf der Arbeit ist seit gefühlt Oktober Dauernotstand wegen einer nicht endend wollenden Krankheitswelle und nebenher wird noch fleißig so gut wie täglich renoviert 🤭🦾👩🏼‍🔧 ich muss ganz ehrlich sagen es zehrt langsam wirklich an den Kräften und ich bin froh wenn wir Ende nächsten Monat endlich umziehen können und ich auch wieder Zeit für mein Sozialleben habe 🤫 es ist noch viel zu tun aber wir sind Gott sei Dank mit einer tollen Familie und vielen Helfern gesegnet 🙏🏻 ohne die hätten wir das definitiv nicht so schnell geschafft ❤️ Im Sport läuft's gerade trotz Stress super, man quetscht es entweder vor oder nach der Schicht rein und hat zwar nicht viel Zeit aber meine 4Einheiten die Woche schaffe ich, habe ich allerdings als Stressausgleich auch bitter nötig 😔
Wie ist das bei euch, braucht ihr den Sport auch so sehr als Stressausgleich oder was macht ihr dagegen ? Ich wünsche euch jedenfalls ein wunderschönes Wochenende ❣️ ich muss heute noch eine 12Stunden Schicht bis 23.00uhr schieben und dann heißt es auch für mich #helloweekend ▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️
#weightlossjourney #weightlossmotivation #instafit #fitfam #fitfamgermany #abnehmtagebuch #pullworkout #kalorienzählen #getinshape #fitgirl #weightlifting #sweatisfatcrying #fromdreamtosucces #justdoit #diabetestyp1 #dt1 #gym #gymselfie #bodytransformation #heilbronn

Hallo ihr lieben ❣️ and #hellofriday
▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️
Mal wieder ein kleines Lebenszeichen von mir 💁🏼‍♀️ in letzter Zeit war es sehr still hier aber mein Alltag war bzw. ist immer noch super stressig momentan. Auf der Arbeit ist seit gefühlt Oktober Dauernotstand wegen einer nicht endend wollenden Krankheitswelle und nebenher wird noch fleißig so gut wie täglich renoviert 🤭🦾👩🏼‍🔧 ich muss ganz ehrlich sagen es zehrt langsam wirklich an den Kräften und ich bin froh wenn wir Ende nächsten Monat endlich umziehen können und ich auch wieder Zeit für mein Sozialleben habe 🤫  es ist noch viel zu tun aber wir sind Gott sei Dank mit einer tollen Familie und vielen Helfern gesegnet 🙏🏻 ohne die hätten wir das definitiv nicht so schnell geschafft ❤️ Im Sport läuft's gerade trotz Stress super, man quetscht es entweder vor oder nach der Schicht rein und hat zwar nicht viel Zeit aber meine 4Einheiten die Woche schaffe ich, habe ich allerdings als Stressausgleich auch bitter nötig 😔
Wie ist das bei euch, braucht ihr den Sport auch so sehr als Stressausgleich oder was macht ihr dagegen ? Ich wünsche euch jedenfalls ein wunderschönes Wochenende ❣️ ich muss heute noch eine 12Stunden Schicht bis 23.00uhr schieben und dann heißt es auch für mich #helloweekend ▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️◾▪️
#weightlossjourney #weightlossmotivation #instafit #fitfam #fitfamgermany #abnehmtagebuch #pullworkout #kalorienzählen #getinshape #fitgirl #weightlifting #sweatisfatcrying #fromdreamtosucces #justdoit #diabetestyp1 #dt1 #gym #gymselfie #bodytransformation #heilbronn
1 1 21 hours ago

رياضة plus | تكشف للمشاهدين آخر المستجدات في الناصره وكوكب أبو الهيجا وكذلك كرة الطائره في مجد الكروم
https://www.ehna.tv/cat/341/16613

#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

رياضة plus | تكشف للمشاهدين آخر المستجدات في الناصره وكوكب أبو الهيجا وكذلك كرة الطائره في مجد الكروم
https://www.ehna.tv/cat/341/16613

#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
0 0 21 hours ago
#justdoit
0 0 21 hours ago

Es ist nie zu spät..
Wenn es um dich geht!
Treffe bewusste Entscheidungen die dich weiterbringen. Denn jede Entscheidung führt zu einem neuen Kapitel in deinem
Leben.

#youdecide
#happymindhappylife❤️
#reachyourgoals
#motivation #erfolg #abnehmen #ernährungsumstellung #vitamine #lipedemafighter #postivethinking #freedom #dream #selflove #healthylifestyle #stayingactive #stateofmind #neverstop #believeinyourself #mindset #justdoit #focus #change #🥦

Es ist nie zu spät..
Wenn es um dich geht!
Treffe bewusste Entscheidungen die dich weiterbringen. Denn jede Entscheidung führt zu einem neuen Kapitel in deinem 
Leben.

#youdecide 
#happymindhappylife❤️
#reachyourgoals
#motivation #erfolg #abnehmen #ernährungsumstellung #vitamine  #lipedemafighter #postivethinking #freedom #dream #selflove #healthylifestyle #stayingactive #stateofmind #neverstop #believeinyourself #mindset #justdoit #focus #change #🥦
0 0 21 hours ago
#justdoit
0 0 21 hours ago

The real struggle is to keep 'em. How's your fitness resolution this year been going? 💪🏻
.
#gym #gympose #fitness #beastmode #workout #training #motivation #justdoit #letsdothis #neverenough #instagood #potd

The real struggle is to keep 'em. How's your fitness resolution this year been going? 💪🏻
.
#gym #gympose #fitness #beastmode #workout #training #motivation #justdoit #letsdothis #neverenough #instagood #potd
50 1 21 hours ago

J etais posé la, et @lequipe voulait faire une photo de moi et d un coup ils se sont tous incruster... 🤣
.
@jaymaxvi je leur ai demandé de pas te couper sur la photo j ai le bras long 😉
.
@lil.tyreese
@nike
@giannis_an34 @thanasis_ante43 #nba #nbaparis #lequipe #giannis #JUSTDOIT #NIKE #nikebasket #theparisring #teamnike #youreit

J etais posé la, et @lequipe voulait faire une photo de moi et d un coup ils se sont tous incruster... 🤣
.
@jaymaxvi je leur ai demandé de pas te couper sur la photo j ai le bras long 😉
.
@lil.tyreese
@nike 
@giannis_an34 @thanasis_ante43 #nba #nbaparis #lequipe #giannis #JUSTDOIT #NIKE #nikebasket #theparisring #teamnike #youreit
12 1 21 hours ago

Leute... genau mein Wetter gerade 😊✌️🤩
Heute gab‘s nur die kurze Runde.. darf dann noch ein bisschen arbeiten!
Euch wünsch ich schon mal ein schönes Wochenende ✌️
Macht’s euch schön 😊

#berlinhalf #kinderherzläufer #running #winterwonderland #winterrunning #laufliebe #laufenmachtglücklich #laufenfürdengutenzweck #laufenverbindet #laufenmachtspaß #justdoit #nevernotrunning

Leute... genau mein Wetter gerade 😊✌️🤩
Heute gab‘s nur die kurze Runde.. darf dann noch ein bisschen arbeiten! 
Euch wünsch ich schon mal ein schönes Wochenende ✌️
Macht’s euch schön 😊

#berlinhalf #kinderherzläufer #running #winterwonderland #winterrunning #laufliebe #laufenmachtglücklich #laufenfürdengutenzweck #laufenverbindet #laufenmachtspaß #justdoit #nevernotrunning
4 0 21 hours ago

Our fantastic member Becky has been consistently losing 1-2lb each week, chipping away at her total weightloss goal of 30lb 👏⁣

One of the ways Becky has achieved this is by preparing her lunches for work, which has led her to consuming less calories throughout the day. Check out Becky's vegetable lasagne she made for this week 😋⁣

Prepping your lunches is great if you have a weightloss goal or even if you're just trying to be that little bit healthier.... ⁣

✅ Homemade meals tend to have fewer calories than those bought from canteens and shops - Becky's lasagne has less than 300 calories per portion! ⁣
✅ Prepping your lunches means you're less likely to snack as you can whip your meal out as soon as you feel hunger kicking in. This will also help to fill you up for the rest of the day, meaning there's less temptation to reach for the biscuit tin! ⁣
✅ If you're counting calories then you'll know exactly how many you have had and will likely have more calories left for your evening meal.⁣
✅ Making a bacth of food in advance is always less costly than buying individual items each day so you'll save yourself money! Who doesn't want to save money!? 💷⁣

If you have a weightloss goal and struggle to stay on track throughout the day then give meal prep a go. If you'd like to try Becky's vegetable lasagne, the ingredients and method are in the comments! Enjoy 😁 ⁣

Our fantastic member Becky has been consistently losing 1-2lb each week, chipping away at her total weightloss goal of 30lb 👏⁣
⁣
One of the ways Becky has achieved this is by preparing her lunches for work, which has led her to consuming less calories throughout the day. Check out Becky's vegetable lasagne she made for this week 😋⁣
⁣
Prepping your lunches is great if you have a weightloss goal or even if you're just trying to be that little bit healthier.... ⁣
⁣
✅ Homemade meals tend to have fewer calories than those bought from canteens and shops - Becky's lasagne has less than 300 calories per portion! ⁣
✅ Prepping your lunches means you're less likely to snack as you can whip your meal out as soon as you feel hunger kicking in. This will also help to fill you up for the rest of the day, meaning there's less temptation to reach for the biscuit tin! ⁣
✅ If you're counting calories then you'll know exactly how many you have had and will likely have more calories left for your evening meal.⁣
✅ Making a bacth of food in advance is always less costly than buying individual items each day so you'll save yourself money! Who doesn't want to save money!? 💷⁣
⁣
If you have a weightloss goal and struggle to stay on track throughout the day then give meal prep a go. If you'd like to try Becky's vegetable lasagne, the ingredients and method are in the comments! Enjoy 😁 ⁣
2 2 21 hours ago

It’s true - the word ‘impossible’ doesn’t exist in Dubai’s dictionary. 20 years ago there was nothing much down there #mydubai #dubai #impossibledoesntexist #impossibleisnothing #justdoit

It’s true - the word ‘impossible’ doesn’t exist in Dubai’s dictionary. 20 years ago there was nothing much down there #mydubai #dubai #impossibledoesntexist #impossibleisnothing #justdoit
2 0 21 hours ago

You know just pondering how long I can make my tiniest food box of the day last 😂 Happy Friday fam hope you’re all good 💕

You know just pondering how long I can make my tiniest food box of the day last 😂 Happy Friday fam hope you’re all good 💕
5 2 21 hours ago

Make breakfast. Drop kids off at school. Run. Shower. Work at home. Happy fridays!
.
.
#running #runningshoes #runningmotivation #justdoit #happy #beatyesterday #stravarun

Make breakfast. Drop kids off at school. Run. Shower. Work at home. Happy fridays!
.
.
#running #runningshoes #runningmotivation #justdoit #happy #beatyesterday #stravarun
3 0 21 hours ago

!! Event Cucigudang !!
Only On WEBSITE : WWW.PINSTRIPE.ID
.
All Flannel (IDR.131.250)
Material : Cotton Flannel
-
All Polo Shirt (IDR. 84.000)
Material : Cotton Pique
-
Stock : Limited
GRAB IT FAST BEFORE SOLD OUT !!!
.
More Info : DM !
.
#Kemeja #Flannel #outfit #classic #pride #confidence #menswear #simply #indonesia #LocalBrand #Industries #pendaki #petualang #goodlooking #MostWanted #Booster #SkyClouds #Vision #Bold #NewArrivals #Style #Custom #enterpreneur #business #justdoit #startup #sale #Polo #Fashion #Men

!! Event Cucigudang !!
Only On WEBSITE : WWW.PINSTRIPE.ID
.
All Flannel (IDR.131.250)
Material : Cotton Flannel
-
All Polo Shirt (IDR. 84.000)
Material : Cotton Pique
-
Stock : Limited
GRAB IT FAST BEFORE SOLD OUT !!!
.
More Info : DM !
.
#Kemeja #Flannel #outfit #classic #pride #confidence #menswear #simply #indonesia  #LocalBrand #Industries #pendaki #petualang #goodlooking #MostWanted #Booster #SkyClouds #Vision #Bold #NewArrivals #Style #Custom #enterpreneur #business #justdoit #startup #sale #Polo #Fashion #Men
0 0 21 hours ago

Sure just change your habits 🤷🏼‍♂️ Bet you’ve heard that before? And if your coach says it to you flippantly like that then get a new coach 🤦🏼‍♂️ Habits are formed in which a behavior- like overeating for example - through repetition becomes automatic or a habit. So if you have spent 12 months overeating consistently for example and are given a diet plan and told here change your habits , what do you think is going to happen 🤯

It won’t be results anyways 😏

Start small, look to build on behaviours that are solid that you know won’t overwhelm you but are easiest to implement and give you results.
Take water for example - we know the many benefits of drinking water yet we struggle to drink it. For 21 days set yourself a goal of drinking 2 lts of water a day. After 21 days you will feel the benefits of what this 2 lts of water is doing for you and continue it for another 21days , By this time you will have automatically trained your mind to reach for water now instead of forcing yourself to drink it and in turn you created a positive habit. A habit like this can help lead to very positive results
Habits are hard to change because they are habits , cut yourself some slack , allow for slips and do your best - small habits changes lead to big results so get your foundation right before you look to do bigger things 🙋🏼‍♂️ #gymtime #treadmill #fitness #fitnessmotivation #fitfam #workout #getfit #justdoit #personaltrainer #gym #nutrition #getfit #gym #fit #fatloss #fitspiration #gainz #beachbody #blackdress #fitspo #strong #squad #metcon #Fitnesstips #fitnessinspirations #limerickfitfam #limerickfitness #3Ehealth #healthyhabits

Sure just change your habits 🤷🏼‍♂️ Bet you’ve heard that before? And if your coach says it to you flippantly like that then get a new coach 🤦🏼‍♂️ Habits are formed in which a behavior- like overeating for example - through repetition becomes automatic or a habit. So if you have spent 12 months overeating consistently for example and are given a diet plan and told here change your habits , what do you think is going to happen 🤯

It won’t be results anyways 😏

Start small, look to build on behaviours that are solid that you know won’t overwhelm you but are easiest to implement and give you results. 
Take water for example - we know the many benefits of drinking water yet we struggle to drink it. For 21 days set yourself a goal of drinking 2 lts of water a day. After 21 days you will feel the benefits of what this 2 lts of water is doing for you and continue it for another 21days , By this time you will have automatically trained your mind to reach for water now instead of forcing yourself to drink it and in turn you created a positive habit.  A habit like this can help lead to very positive results 
Habits are hard to change because they are habits , cut yourself some slack , allow for slips and do your best - small habits changes lead to big results so get your foundation right before you look to do bigger things 🙋🏼‍♂️ #gymtime#treadmill#fitness#fitnessmotivation#fitfam#workout#getfit#justdoit#personaltrainer#gym#nutrition#getfit#gym#fit#fatloss#fitspiration#gainz#beachbody#blackdress#fitspo#strong#squad#metcon#Fitnesstips #fitnessinspirations #limerickfitfam #limerickfitness #3Ehealth #healthyhabits
3 0 21 hours ago

Week 3 Day 3:

Third workout of the week. However, calories were not on plan. Having a bit of a rough time at work at the moment, and it’s not putting me in a great place mentally and emotionally. I needed a night of indulgence to cheer myself up after a rubbish day so chocolate and a takeaway it was. I felt bad about it after but reminded myself, one day isn’t going to hurt in the grand scheme of my life! 5 days off calories since the 2nd January isn’t bad at all!

I love this quote - it’s currently the lock screen image on my phone and is a constant reminder that it will pass.

#thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #goals #pma #hiit #cardio #focus #patience #bodycoach #ldnmuscle

Week 3 Day 3:

Third workout of the week. However, calories were not on plan. Having a bit of a rough time at work at the moment, and it’s not putting me in a great place mentally and emotionally. I needed a night of indulgence to cheer myself up after a rubbish day so chocolate and a takeaway it was. I felt bad about it after but reminded myself, one day isn’t going to hurt in the grand scheme of my life! 5 days off calories since the 2nd January isn’t bad at all!

I love this quote - it’s currently the lock screen image on my phone and is a constant reminder that it will pass.

#thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #goals #pma #hiit #cardio #focus #patience #bodycoach #ldnmuscle
0 0 21 hours ago

2020/01/22

#山ガール してきました🗻👩 .
天王山→誕生山をちっちゃなお山を登山してきました🗻
天王山は割と登りやすい山ですが
危ない所もあり80歳のお姉さん達が元気に登ってたのは驚いた😳


縦走するときに
パワースポット
pic6枚目 にも行ってみました🏞



誕生山は
休憩する所もいっぱいあり
ご飯食べてる方も見えて羨ましかったです🍙🍱
眺める所もスリル満点で景色も綺麗ですが
みなさん危ないので落ちないようにしてください。(pic8) .

ちょっと曇ってたので次は
からっと晴れた日にも登ってみたいです💁‍♀️



下山後は登山3日前にフル走ったのでアミノサウルスで疲労回復

テキトーな山レポでした。。🙇‍♀️
さっちゃん1人で登る不安な私に色々情報やら連絡してくれてありがとうございました☺︎ . .

#RUN #フルマラソン #スポーツ
#vic_season #NRC #JUSTDOIT #workout #岐阜 #running #ママランナー #スポーツ女子クラブ #ランニング #ナイキプラス #ランニング女子 #ランナー #runner #ワークアウト #走るひと #ランニング女子 #ランニングウェア #スポーツウェア #筋トレ #fitnistaclub #跑步 #달리기 #런닝 #新しいスタートライン #登山 #アミノサウルス

2020/01/22

#山ガール してきました🗻👩 .
天王山→誕生山をちっちゃなお山を登山してきました🗻
天王山は割と登りやすい山ですが
危ない所もあり80歳のお姉さん達が元気に登ってたのは驚いた😳
.
.
縦走するときに
パワースポット
pic6枚目 にも行ってみました🏞
.
.

誕生山は
休憩する所もいっぱいあり
ご飯食べてる方も見えて羨ましかったです🍙🍱
眺める所もスリル満点で景色も綺麗ですが
みなさん危ないので落ちないようにしてください。(pic8) .

ちょっと曇ってたので次は
からっと晴れた日にも登ってみたいです💁‍♀️
。
.

下山後は登山3日前にフル走ったのでアミノサウルスで疲労回復

テキトーな山レポでした。。🙇‍♀️
さっちゃん1人で登る不安な私に色々情報やら連絡してくれてありがとうございました☺︎ . .

#RUN#フルマラソン#スポーツ 
#vic_season #NRC#JUSTDOIT#workout#岐阜#running#ママランナー#スポーツ女子クラブ#ランニング#ナイキプラス#ランニング女子#ランナー#runner#ワークアウト#走るひと#ランニング女子#ランニングウェア#スポーツウェア#筋トレ#fitnistaclub #跑步#달리기#런닝#新しいスタートライン#登山 #アミノサウルス
53 1 21 hours ago

Simpelthen så hyggeligt at kunne løbe afsted med denne lille frøken hver morgen 👌🏻😍🏃🏻‍♀️
9 km ind på sådan en fantastisk fredag, så det snart weekend 😊
.
.
#morningrun #fridayrun #weekend #wetrun #rainrun #smileandbehappy #activemom #fitmom #aktivlivsstil #alwaysrunning #løb #løberlivet #mygirl #justdoit #runner #runnerlicious #hyggeløb #fredagshygge #aktivesammen

Simpelthen så hyggeligt at kunne løbe afsted med denne lille frøken hver morgen 👌🏻😍🏃🏻‍♀️
9 km ind på sådan en fantastisk fredag, så det snart weekend 😊
.
.
#morningrun #fridayrun #weekend #wetrun #rainrun #smileandbehappy #activemom #fitmom #aktivlivsstil #alwaysrunning #løb #løberlivet #mygirl #justdoit #runner #runnerlicious #hyggeløb #fredagshygge #aktivesammen
2 0 21 hours ago
#beyourself #justdoit
1 0 21 hours ago
Ptit clip qui était dans ma galerie 🎬
__________________________________
Abonne toi à @nezox_the_crack pour plus ! 🙏
__________________________________
#modernwarfare #codplayer #clips #callofdutyclips #codmemes #callofduty #justdoit #game #montage #smoothplayer #modernwarfareremastered #skills #player #gaming #bo2 #mw3 #memes #modernwarfareclips #cod4 #callofdutymobile #callofdutyfr #blackops2 #slayer #blackops
4 0 21 hours ago

F R I Y E Y 💕
- es ist kaum zu glauben das ich schon fast 3 Monate mit der Liebe meines Lebens standesamtlich verheiratet bin. Ja auch wir haben unsere auf und ab’s - dennoch kommen wir immer wieder auf einen Nenner. #teamluzuk ♥️ noch ein paar Monate und unsere Sommer Hochzeit wird anstehen - AUFREGUNG des Grauens aber ich freue mich so. #моямой .. & ja genau aus diesem besonderen Anlass habe ich keine Ernährung umgestellt & versuche noch paar mehr Kilo abzunehmen um die perfekte Figur in meinem weißen traumkleid zu machen 💕
➡️ SWIPE zu meinem #giveaway der link ist in meiner bio !! #xoxo genau so wie der 10€ Rabatt für eure 1. Bestellung bei @womensbest.de #justdoit ES IST NIEMALS ZU FRÜH oder ZU SPÄT ANZUFANGEN!!!!! 💕 #loveyourself
________________________________________________
#diät2020 #mrandmrs #couplegoals #womensbest #russianbloggers #худеемвместе #eatclean #healthylifestyle #healthyfood #blogger #lifestyle #wedding #vsco #fblogger #daily #weekend #friday #prettylittleinspo #newme #russiangirlsgram #followforfollowback #liketime #instagood #dailymemes

F R I Y E Y 💕
- es ist kaum zu glauben das ich schon fast 3 Monate mit der Liebe meines Lebens standesamtlich verheiratet bin. Ja auch wir haben unsere auf und ab’s - dennoch kommen wir immer wieder auf einen Nenner. #teamluzuk ♥️ noch ein paar Monate und unsere Sommer Hochzeit wird anstehen - AUFREGUNG des Grauens aber ich freue mich so. #моямой .. & ja genau aus diesem besonderen Anlass habe ich keine Ernährung umgestellt & versuche noch paar mehr Kilo abzunehmen um die perfekte Figur in meinem weißen traumkleid zu machen 💕
➡️ SWIPE zu meinem #giveaway der link ist in meiner bio !! #xoxo  genau so wie der 10€ Rabatt für eure 1. Bestellung bei @womensbest.de #justdoit ES IST NIEMALS ZU FRÜH oder ZU SPÄT ANZUFANGEN!!!!! 💕 #loveyourself 
________________________________________________
#diät2020 #mrandmrs #couplegoals #womensbest #russianbloggers #худеемвместе #eatclean #healthylifestyle #healthyfood #blogger #lifestyle #wedding #vsco #fblogger #daily #weekend #friday #prettylittleinspo #newme #russiangirlsgram #followforfollowback #liketime #instagood #dailymemes
3 0 21 hours ago

#surgery #generalsurgery #team #teamwork #surgeryatwork #residentlife #savinglifes #dailyroutine #justdoit #rsudbanyumas
This little team might not be able to save the world or even a single cute koala in Australia bush fire, but we might save the man infront of us timely.

#savinglives

#surgery #generalsurgery #team #teamwork #surgeryatwork #residentlife #savinglifes #dailyroutine #justdoit #rsudbanyumas 
This little team might not be able to save the world or even a single cute koala in Australia bush fire, but we might save the man infront of us timely.

#savinglives
8 0 21 hours ago

Günlük yaptığını değiştirene kadar hayatını asla değiştiremezsin! Her gün , her gün.

Günlük yaptığını değiştirene kadar hayatını asla değiştiremezsin! Her gün , her gün.
10 1 21 hours ago

Om du inte vet vad du ska laga i helgen. Då ska du laga min heta krämiga fläskfilégryta! 🧡Denna gryta den mest populära rätten jag gjort på @koket.se så det är flera hundra recept den toppar bland. 🌟 Den kommer göra succé även hos dig, jag lovar! 💫 Berätta gärna hur den blev! 🥰

300 g skogschampinjoner
700 g fläskfilé
2 rödlök, i klyftor
1 röd paprika, grovhackad
3 klyftor vitlök, finhackad
4 cm ingefära, finhackad
4 dl crème fraiche
2 dl äppeljuice
2 msk kalvfond, koncentrerad
2 msk japansk soja
2 tsk sesamolja
2 tsk gochujang, koreansk chilipasta
65 g babyspenat
matolja, till stekning
4 port jasminris, kokt

Skär svamparna på mitten om de är stora, annars går det bra att tillaga dem hela.
Stek svampen på hög värme i en tjockbottnad gryta tills de fått fin färg runtom. Ta upp svampen från grytan och ställ åt sidan.
Putsa och skiva fläskfilé i 1,5 cm tjocka skivor. Stek i grytan till fin färg på båda sidor, detta tar endast några minuter. Ta upp från grytan och ställ åt sidan.
Stek rödlök och paprika i samma gryta i några minuter på hög värme. Sänk värmen till medium, tillsätt vitlök och ingefära, låt steka med i 2 minuter.
Tillsätt crème fraiche, äppeljuice, kalvfond, soja, sesamolja och gochujang i grytan. Låt koka upp, lägg sedan i fläsket och svampen som får puttra i grytan ca 5-7 minuter.
Dra av från värmen och lägg i den färska spenaten. Vänd runt och servera med ångande varmt ris.
-
-
-
#recipe #recept #gryta #casserole #koreanflavours #comfortfood #creamy #saturday #weekend #friday #crowdpleaser #dinnerwithfriends #tasty #yummy #nomnom #jenniewallden #foodandwine #foodwinewomen #instafood #instagood #foodphotography #justdoit

Om du inte vet vad du ska laga i helgen. Då ska du laga min heta krämiga fläskfilégryta! 🧡Denna gryta den mest populära rätten jag gjort på @koket.se så det är flera hundra recept den toppar bland. 🌟 Den kommer göra succé även hos dig, jag lovar! 💫 Berätta gärna hur den blev! 🥰

300 g skogschampinjoner
700 g fläskfilé
2 rödlök, i klyftor
1 röd paprika, grovhackad
3 klyftor vitlök, finhackad
4 cm ingefära, finhackad
4 dl crème fraiche
2 dl äppeljuice
2 msk kalvfond, koncentrerad
2 msk japansk soja
2 tsk sesamolja
2 tsk gochujang, koreansk chilipasta
65 g babyspenat
matolja, till stekning
4 port jasminris, kokt

Skär svamparna på mitten om de är stora, annars går det bra att tillaga dem hela.
Stek svampen på hög värme i en tjockbottnad gryta tills de fått fin färg runtom. Ta upp svampen från grytan och ställ åt sidan.
Putsa och skiva fläskfilé i 1,5 cm tjocka skivor. Stek i grytan till fin färg på båda sidor, detta tar endast några minuter. Ta upp från grytan och ställ åt sidan.
Stek rödlök och paprika i samma gryta i några minuter på hög värme. Sänk värmen till medium, tillsätt vitlök och ingefära, låt steka med i 2 minuter.
Tillsätt crème fraiche, äppeljuice, kalvfond, soja, sesamolja och gochujang i grytan. Låt koka upp, lägg sedan i fläsket och svampen som får puttra i grytan ca 5-7 minuter.
Dra av från värmen och lägg i den färska spenaten. Vänd runt och servera med ångande varmt ris.
-
-
-
#recipe #recept #gryta #casserole #koreanflavours #comfortfood #creamy #saturday #weekend #friday #crowdpleaser #dinnerwithfriends #tasty #yummy #nomnom #jenniewallden #foodandwine #foodwinewomen #instafood #instagood #foodphotography #justdoit
53 4 21 hours ago

Welcome to all 100 BARE challengers! Here’s to the next 4 weeks of hustle and heart 🙌🏽
#BAREChallenge #JustDoIt

Welcome to all 100 BARE challengers! Here’s to the next 4 weeks of hustle and heart 🙌🏽
#BAREChallenge #JustDoIt
32 1 21 hours ago

Second week of my workouts.. You know, the harder thing is meal plan. I mean without it there is no sense in just workout, but as I said before I disagree with strict plan, because if you don't like what you eat sooner or later you will lose your temper. So for me like that : in the morning I can eat some sweets☕🥞, but in the evening only healthy food🥦🐟
By the way on photo here is an exercise ball, I used to think it's not very usefull stuff, but now I adore it and almost every workout I use it for crunches☺️ Вэри рекоменд😄
#sport #gym #minsk #workout #exercise #justdoit #maybedoit #youcan #abreak #motivation #belarus #тренага #зал #треня #фитбол #спорт #мотивация #минск

Second week of my workouts.. You know, the harder thing is meal plan. I mean without it there is no sense in just workout, but as I said before I disagree with strict plan, because if you don't like what you eat sooner or later you will lose your temper. So for me like that : in the morning I can eat some sweets☕🥞, but in the evening only healthy food🥦🐟
By the way on photo here is an exercise ball, I used to think it's not very usefull stuff, but now I adore it and almost every workout I use it for crunches☺️ Вэри рекоменд😄
#sport #gym #minsk #workout #exercise #justdoit #maybedoit #youcan #abreak #motivation #belarus #тренага #зал #треня #фитбол #спорт #мотивация #минск
5 0 21 hours ago

Nike Sportwear club pullover all printed Mens

New collection winter 2020✨🥁
code:Cj6312-010 .
. ‏‎•براي سفارش و اطلاع از قيمتها به دايركت پيام دهيد
•جديد ترين و به روز ترين محصولات نايك مطابق با •كالكشن روز دنيا (تمامي محصولات ١٠٠٪؜ اورجينال تضميني ،با بهترين و نازلترين قيمتها) ✈️تحويل اين محصول ٨ روز كاري با ما همراه باشيد 🙏🛍
order➡️sefareshi
✅100% orginal
‎📱: فقط واتساپ09126143905 (whatsApp)
——————————
@nikeiranco
@nikeiranco
@nikeiranco

#nikeiranco #nike #nikefootball #trx #trxworkout #nikesportwear #nikelifestyl #nikerunning #niketraining #nikemens #sportmodels #alisadrzadeh #fitness #fit #original #nikewomens #functional #fitness #nikebasketball #jordan #justdoit #style #مد #زنانه #سلامتي #ورزش #تي_ار_ايكس #بدنسازي #فيتنس#

Nike Sportwear club pullover all printed Mens

New collection winter 2020✨🥁
code:Cj6312-010 .
. ‏‎•براي سفارش و اطلاع از قيمتها به دايركت پيام دهيد
•جديد ترين و به روز ترين محصولات نايك مطابق با •كالكشن روز دنيا (تمامي محصولات ١٠٠٪؜ اورجينال تضميني ،با بهترين و نازلترين قيمتها) ✈️تحويل اين محصول ٨ روز كاري  با ما همراه باشيد 🙏🛍
order➡️sefareshi
✅100% orginal
‎📱: فقط واتساپ09126143905 (whatsApp)
——————————
@nikeiranco
@nikeiranco
@nikeiranco

#nikeiranco#nike#nikefootball#trx#trxworkout#nikesportwear#nikelifestyl#nikerunning#niketraining#nikemens#sportmodels#alisadrzadeh#fitness#fit#original#nikewomens#functional#fitness#nikebasketball#jordan#justdoit#style#مد#زنانه#سلامتي#ورزش#تي_ار_ايكس#بدنسازي#فيتنس#
7 0 21 hours ago

“If you live for people’s acceptance, you’ll die from their rejections.” -Lecrae
#women #WOMENEMPOWERMENT #entrepreuneur #2020goals #vision #workonyourself #independent #believe #you #nooneelse #justdoit #bettertomorow #betteryou

“If you live for people’s acceptance, you’ll die from their rejections.” -Lecrae
#women #WOMENEMPOWERMENT #entrepreuneur #2020goals #vision #workonyourself #independent #believe #you #nooneelse #justdoit #bettertomorow  #betteryou
2 0 21 hours ago

Nike Air Force 1 Shadow
R1.400

Dm for orders
Queries
Call 068 138 4806
📱067 258 7407
#swooshgang #justdoit #airforce1 #fashiondaily

Nike Air Force 1 Shadow 
R1.400

Dm for orders 
Queries 
Call 068 138 4806
📱067 258 7407
#swooshgang #justdoit #airforce1 #fashiondaily
1 0 21 hours ago

Nike Air Force 1 Type
R1.400

Dm for orders
Queries
Call 068 138 4806
📱067 258 7407
#swooshgang #justdoit #airforce1type

Nike Air Force 1 Type
R1.400

Dm for orders 
Queries 
Call 068 138 4806
📱067 258 7407
#swooshgang #justdoit #airforce1type
3 0 21 hours ago

Step through the fear & make that Positive choice to change for a better state of being #change #choices #forward #momentum #onwardsandupwards #lifecoach #justdoit #❤️

Step through the fear & make that Positive choice to change for a better state of being #change #choices #forward #momentum #onwardsandupwards #lifecoach #justdoit #❤️
2 0 21 hours ago

Build your tribe👊🏻

Build your tribe👊🏻
15 3 21 hours ago

OUT NOW. Go have a listen! This track has been in the back pocket for a while now so we are thrilled to have it out for all to hear. 🔥 .
@wowandfluttermusic @universalmusicpub_uk #tombstoning #newmusicfriday #justdoit #jump #fallinginlove

OUT NOW. Go have a listen! This track has been in the back pocket for a while now so we are thrilled to have it out for all to hear. 🔥 .
@wowandfluttermusic @universalmusicpub_uk #tombstoning #newmusicfriday #justdoit #jump #fallinginlove
1 0 21 hours ago

Hello!!! 📢👋🏼 Calling my summer body to come out! 🤞🏼 #workhard #justdoit #yourself #strongaf #makeitwork #workout #fitness #gxinstructor #loveyourbody #loveyourself

Hello!!! 📢👋🏼 Calling my summer body to come out! 🤞🏼#workhard #justdoit #yourself #strongaf #makeitwork #workout #fitness #gxinstructor #loveyourbody #loveyourself
19 0 21 hours ago

Day 19🏋️‍♀️ 어제 일하면서 와구와구 먹고 오늘 조마조마한 맘으로 몸무게를 쟀는데 빠졌...야호🤣 꿈의 몸무게 50키로대가 바로 눈 앞에 옴. 물론 몸무게가 전부는 아니지만 확실히 풀업할때 몸이 가벼움ㅋㅋㅋ 창피하지만 풀업8개 한꺼번에 처음 해봄미다ㅋㅋㅋ스트릭 풀업은 아직까지 2개가 전부이므로 노오력이 필요 #킹콩다이어트 #크로스핏킹콩 #영등포크로스핏 #연휴시작 #icandoit #justdoit #cleanandjerk #pullup #운동스타그램💪 나는? #운동하는여자 #크로스핏하는여자 #crossfitter #crossfitlife #dieter #건돼 #짐내스틱바보 이것이 나의 #구정설연휴 이다🔥🏋️‍♀️

Day 19🏋️‍♀️ 어제 일하면서 와구와구 먹고 오늘 조마조마한 맘으로 몸무게를 쟀는데 빠졌...야호🤣 꿈의 몸무게 50키로대가 바로 눈 앞에 옴. 물론 몸무게가 전부는 아니지만 확실히 풀업할때 몸이 가벼움ㅋㅋㅋ 창피하지만 풀업8개 한꺼번에 처음 해봄미다ㅋㅋㅋ스트릭 풀업은 아직까지 2개가 전부이므로 노오력이 필요 #킹콩다이어트 #크로스핏킹콩 #영등포크로스핏 #연휴시작 #icandoit #justdoit #cleanandjerk #pullup #운동스타그램💪 나는? #운동하는여자 #크로스핏하는여자 #crossfitter #crossfitlife #dieter #건돼 #짐내스틱바보 이것이 나의 #구정설연휴 이다🔥🏋️‍♀️
5 1 21 hours ago

🔥 FOR ALL FITNESS LEVELS
TUESDAYS AND THURSDAY 7:15PM ! .
.
.
Contact me for details !!! 💪
#bootcamp #fun #fitness #fit #justdoit #beginnerworkout #intermediateworkout #advanceworkout #goforit #fatloss #newyou #lifestyle

🔥 FOR ALL FITNESS LEVELS 
TUESDAYS AND THURSDAY 7:15PM ! .
.
.
Contact me for details !!! 💪
#bootcamp #fun #fitness #fit #justdoit #beginnerworkout #intermediateworkout #advanceworkout #goforit #fatloss #newyou #lifestyle
2 0 21 hours ago

“La vida mola”. El lema que ayer nos presentó @raulgomez82 en nuestro entrenamiento de @nikerunning para la @mitjabarcelona .Y tiene toda la razón. La vida mola y más con las nuevas React Infinity! #nikerunning #miramLesquena #Nike #21KBCN #justdoit

“La vida mola”. El lema que ayer nos presentó @raulgomez82 en nuestro entrenamiento de @nikerunning para la @mitjabarcelona .Y tiene toda la razón. La vida mola y más con las nuevas React Infinity! #nikerunning #miramLesquena #Nike #21KBCN #justdoit
11 0 21 hours ago

No it’s not a photo from yesterday yes my work out kit has been washed since yesterday thank goodness it all dries quickly. But yes this is a second day in a row that I train, I really don’t know what’s happened to me, I think it’s a mind shift, rather than thinking I can’t but ill try it’s I can and I will even if I’m not amazing at it the body is an amazing thing and adapts to your needs quite quickly (basic level anyhow) Fitness is mind training not just body training and currently I’m loving it. This time my sister is joining me @thehealthcampthanet look forward to spending time with @emiliemorrissey without any kids even if it’s exercising 😄😄😄
.
#exercise #bootcamp #healthcamp #mum #mumlife #dayoff #reallife #maman #mere #fitness #health #mumswhotrain #fortytwo #fitoverforty #fitness #mentalhealth #physicalhealth #getmoving #justdoit #blogger #sportswear #instablogger #motivation #brunette #curves #summerbodypending #fitness #friday #friyay

No it’s not a photo from yesterday yes my work out kit has been washed since yesterday thank goodness it all dries quickly. But yes this is a second day in a row that I train, I really don’t know what’s happened to me, I think it’s a mind shift, rather than thinking I can’t but ill try it’s I can and I will even if I’m not amazing at it the body is an amazing thing and adapts to your needs quite quickly (basic level anyhow) Fitness is mind training not just body training and currently I’m loving it. This time my sister is joining me @thehealthcampthanet look forward to spending time with @emiliemorrissey without any kids even if it’s exercising 😄😄😄
.
#exercise #bootcamp #healthcamp #mum #mumlife #dayoff #reallife #maman #mere #fitness #health #mumswhotrain #fortytwo #fitoverforty #fitness #mentalhealth #physicalhealth #getmoving #justdoit #blogger #sportswear #instablogger #motivation #brunette #curves #summerbodypending #fitness #friday #friyay
2 0 21 hours ago

Wenn du weißt, was zu tun ist, tu‘s. Der Sprung ins kalte Wasser wird nicht wärmer. Deine Gedanken davor machen dich stattdessen nur immer verrückter, negativer, das Ding komplizierter. Also. HEAR. YOUR. CALLING.
Happy Weekend.
#friyayvibes #fryay #instaweekend #frühlingsgefühle #selbstintegrität #selbstliebelernen #selbstwert #selbstannahme #innervoice #trustyourintuition #overthinking #angstüberwinden #angstfrei #justdoit #intuition #quotes #sprüchezumnachdenken #jumpsuit aus #Bali #tbfriday #Speyer 📸 #happygirl #glücklichsein #mindset #soulset #herzmensch @werkstatt.fuer.schoene.dinge

Wenn du weißt, was zu tun ist, tu‘s. Der Sprung ins kalte Wasser wird nicht wärmer. Deine Gedanken davor machen dich stattdessen nur immer verrückter, negativer, das Ding komplizierter. Also. HEAR. YOUR. CALLING. 
Happy Weekend. 
#friyayvibes #fryay #instaweekend #frühlingsgefühle #selbstintegrität #selbstliebelernen #selbstwert #selbstannahme #innervoice #trustyourintuition #overthinking #angstüberwinden #angstfrei #justdoit #intuition #quotes #sprüchezumnachdenken #jumpsuit aus #Bali #tbfriday #Speyer 📸 #happygirl #glücklichsein #mindset #soulset #herzmensch @werkstatt.fuer.schoene.dinge
4 0 21 hours ago

Tonight Im once again performing on my favorite stage in Copenhagen! Its at CopenOpen HUSET 7:30 - be there or be square 🤠
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.
.
#stage #show #performer #fridaynight #friday #poetsofinstagram #poet #poetry #writer #create #motivation #inspiration #justdoit #actress #actor #artist #art #copenhagen #denmark #adventure #keepexploring #january #beer #performance #live #lights #life #light #thankful

Tonight Im once again performing on my favorite stage in Copenhagen! Its at CopenOpen HUSET 7:30 - be there or be square 🤠
.
.
.
#stage #show #performer #fridaynight #friday #poetsofinstagram #poet #poetry #writer #create #motivation #inspiration #justdoit #actress #actor #artist #art #copenhagen #denmark #adventure #keepexploring #january #beer #performance #live #lights #life #light #thankful
4 0 21 hours ago

👋Настраиваюсь на конец рабочей недели - настройка идёт успешно✌
________________________________________
#отец😎красавчик😋 #justdoit #doit #whateverittakes
#спорт #тренировки #мотивация #бодибилдинг #пауэрлифтинг #атлетизм #атлет #масса #сушка #рельеф #sport #powerlifting #bodybuilding #athlethysm #athlete #no_pain_no_gain #train_hard
#sex #sexy #sexyman

👋Настраиваюсь на конец рабочей недели - настройка идёт успешно✌
________________________________________
#отец😎красавчик😋#justdoit#doit#whateverittakes
#спорт#тренировки#мотивация#бодибилдинг#пауэрлифтинг#атлетизм#атлет#масса#сушка#рельеф#sport#powerlifting#bodybuilding#athlethysm#athlete#no_pain_no_gain#train_hard
#sex#sexy#sexyman
12 1 21 hours ago

𝕎𝕚𝕣 𝕞𝕦̈𝕤𝕤𝕖𝕟 𝕕𝕠𝕔𝕙 𝕤𝕠𝕨𝕚𝕖𝕤𝕠 𝕕𝕖𝕟𝕜𝕖𝕟 - 𝕨𝕒𝕣𝕦𝕞 𝕕𝕒𝕟𝕟 𝕟𝕚𝕔𝕙𝕥 🅿︎🅾︎🆂🅸🆃🅸🆅 #dream #positive #goodvibes #goodday #inked #instagood #dreamer #positivevibes #stayhappy #justdoit #fire #wonderlife #wunderbar #sotrue #becauseiwill #whynot #smile #everyday #laughasmuchasyoucan #lovelikeyougonnadietomorrow #livelikeyougonnadietomorrow #livetoday #dontstoplove #nevergiveup #beautifuldestinations #sometimes #justsmile #dontcry #piercedgirl #instagram

𝕎𝕚𝕣 𝕞𝕦̈𝕤𝕤𝕖𝕟 𝕕𝕠𝕔𝕙 𝕤𝕠𝕨𝕚𝕖𝕤𝕠 𝕕𝕖𝕟𝕜𝕖𝕟 - 𝕨𝕒𝕣𝕦𝕞 𝕕𝕒𝕟𝕟 𝕟𝕚𝕔𝕙𝕥 🅿︎🅾︎🆂🅸🆃🅸🆅 #dream #positive #goodvibes #goodday #inked #instagood #dreamer #positivevibes #stayhappy #justdoit #fire #wonderlife #wunderbar #sotrue #becauseiwill #whynot #smile #everyday #laughasmuchasyoucan #lovelikeyougonnadietomorrow #livelikeyougonnadietomorrow #livetoday #dontstoplove #nevergiveup #beautifuldestinations #sometimes #justsmile #dontcry #piercedgirl #instagram
2 0 21 hours ago

My golf game right now resembles a dumpster fire. Lack of confidence off the tee and missing way too many fairways and greens. Took look at my trophy ball and reminded myself that I can still get to that level again. Time to get the work done and #justdoit. I'll take a quote from one of my old chiefs. "Unf*ck yourself now'. ..game on this year. #golfhard #keepworking #focus #goals #golfgrind #golfishard. Can you guess the ball?

My golf game right now resembles a dumpster fire. Lack of confidence off the tee and missing way too many fairways and greens. Took look at my trophy ball and reminded myself that I can still get to that level again. Time to get the work done and #justdoit. I'll take a quote  from one of my old chiefs. "Unf*ck yourself now'. ..game on this year. #golfhard #keepworking #focus #goals #golfgrind #golfishard. Can you guess the ball?
2 0 21 hours ago
No matter how great the talent or efforts, some things just take time
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Pc; @_koojanaushetti_ 
#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
12 0 21 hours ago

Eine Welt voller Chancen..
Nur wer seine Ziele kennt findet seinen Weg!

Iwie schlummerten meine Ziele und Wünsche schon zu lange im meinem Hinterkopf.
Sie existierten doch ich konnte sie nie wirklich fokussieren.
Hab nie die Kurve gekriegt - wie man so schön sagt!
Dieses Jahr werde ich 30 Jahre alt. So viel Zeit habe ich benötigt um Erkenntnisse wahrzunehmen die mein Leben nun verändern und diese in meinem Alltag zu verankern.

Nicht das Ziel muss sich ändern - sondern der Weg dort hin!

Mein Schlüssel zum persönlichen Glück - definitiv ein
POSITIVES MINDSET, AUSGEWOGENE ERNÄHRUNG & BEWEGUNG.
✨🥦🏃🏻‍♀️
Ich möchte euch mitnehmen auf meinem Weg der Persönlichkeitsentwicklung.
Meine Motivation teilen. Meine Erfolge an euch weiter geben.

#happymindhappylife❤️
#reachyourgoals
#motivation #erfolg #abnehmen #ernährungsumstellung #vitamine #lipedemafighter #postivethinking #freedom #dream #selflove #healthylifestyle #stayingactive #stateofmind #neverstop #believeinyourself #mindset #justdoit #focus #change

Eine Welt voller Chancen..
Nur wer seine Ziele kennt findet seinen Weg!

Iwie schlummerten meine Ziele und Wünsche schon zu lange im meinem Hinterkopf.
Sie existierten doch ich konnte sie nie wirklich fokussieren.
Hab nie die Kurve gekriegt - wie man so schön sagt! 
Dieses Jahr werde ich 30 Jahre alt. So viel Zeit habe ich benötigt um Erkenntnisse wahrzunehmen die mein Leben nun verändern und diese in meinem Alltag zu verankern.

Nicht das Ziel muss sich ändern - sondern der Weg dort hin!

Mein Schlüssel zum persönlichen Glück - definitiv ein
POSITIVES MINDSET, AUSGEWOGENE ERNÄHRUNG & BEWEGUNG.
✨🥦🏃🏻‍♀️
Ich möchte euch mitnehmen auf meinem Weg der Persönlichkeitsentwicklung.
Meine Motivation teilen. Meine Erfolge an euch weiter geben.

#happymindhappylife❤️
#reachyourgoals
#motivation #erfolg #abnehmen #ernährungsumstellung #vitamine  #lipedemafighter #postivethinking #freedom #dream #selflove #healthylifestyle #stayingactive #stateofmind #neverstop #believeinyourself #mindset #justdoit #focus #change
6 0 21 hours ago

The struggle you are in today is developing the strength you need tomorrow.

Hill repeats challenges my mind so much, i did 21laps up and down to make it 8 km and last 2km on the flat road.

Swim: 25m *48 laps freestyle =1.2km and time was 47:33....im improving everyday.
My morning was busy 👏
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#movewithmaxed #borntoinspire #instaswimming #instarunners #swimmer #runner #brownskingirls #selfmotivation #selfinspiredswimmer #motherof3 #mother #woman #justdoit

The struggle you are in today is developing the strength you need tomorrow.

Hill repeats challenges my mind so much, i did 21laps up and down to make it 8 km and last 2km on the flat road.

Swim: 25m *48 laps freestyle =1.2km and time was 47:33....im improving everyday.
My morning was busy 👏
.
.
.
#movewithmaxed#borntoinspire#instaswimming#instarunners#swimmer#runner#brownskingirls#selfmotivation#selfinspiredswimmer#motherof3#mother#woman#justdoit
0 0 21 hours ago

А пока, я еду в поезде в направлении к океану, где проведу блежайшее время, подбивая итоги прошедшего и, планирую будущее.
На все про все, с билетами, едой, отелями, два города, две страны, на двоих, у нас вышло 650€.
Я считаю что это очень не дорого.
Мы не экономили и ели в обычных ресторанчиках в центре. Что мне нравится в Европе, так это то, что еду можно найти на любой вкус и карман 😉
Билеты: обошлись очень дешево, этим занималась мама, летели мы с #Ryanair задержка вылета была в Киеве и Братиславе на минут 30. Билеты купили за 2 месяца до вылета.
В эту сумму не вошли мои билеты обратно, в Украину.
Мама поехала назад через Стокгольм, вечером, уже, будет дома.
Интернет: в Париже в аэропорту, отеле, автостанциях есть wifi. Я пользуюсь интернетом в #Starbucks или #McDonald's всегда #free
А вот с wifi в заведениях труднее, почти нигде нет или не работает.
Если нужен срочно, водафон мне в помощь, 40 грн - 100Мб.
Два раза пользовалась такси в Париже.
Мы приехали с аэропорта в город где-то в 23.30, пешком идти час до отеле небыло ни сил, ни настроения, уже и не помню почему не поехали общественным. Вызвали такси #Bolt , приехал новенький мерседес 😁 и через 8 мин, 4км, мы были в отеле, стоило это 20€ , стоило бы 10, если бы не ночь.
Сегодня утром, в 5.30, провела маму и пошла на метро, которое, оказалось закрытым (открывается с 5.30), люди сказали что метро не работает, потому что у них сегодня какой-то там манифест, а у меня поезд через час, какой нафиг манифест...
Ну, против митингующих французов не попрёшь
И, снова здравствуй #Bolt, тут я заплатила 15€ с чаевыми за 6км.
В общем, я довольна, едем дальше...
Ждите фоточек с океана 😘
#Europe #Paris #Normandy #Treveler #Boginskaya #Boginskayatreveler #my life #Ukraine #kyiv #justdoit #besmart #beautiful #Ocean

А пока, я еду в поезде в направлении к  океану, где проведу блежайшее время,  подбивая итоги прошедшего и, планирую будущее. 
На все про все, с билетами, едой, отелями, два города, две страны, на двоих, у нас вышло 650€.
Я считаю что это очень не дорого.
Мы не экономили и ели в обычных ресторанчиках в центре. Что мне нравится в Европе, так это то, что еду можно найти на любой вкус и карман 😉
Билеты: обошлись очень дешево, этим занималась мама, летели мы с #Ryanair задержка вылета была в Киеве и Братиславе на минут 30. Билеты купили за 2 месяца до вылета.
В эту сумму не вошли мои билеты обратно, в Украину.
Мама поехала назад через Стокгольм, вечером, уже, будет дома.
Интернет: в Париже в аэропорту, отеле, автостанциях есть wifi. Я пользуюсь интернетом в #Starbucks или #McDonald's всегда #free
А вот с wifi в заведениях труднее, почти нигде нет или не работает.
Если нужен срочно, водафон мне в помощь,  40 грн - 100Мб. 
Два раза пользовалась такси в Париже.
Мы приехали с аэропорта в город где-то в 23.30, пешком идти час до отеле небыло ни сил, ни настроения, уже и не помню почему не поехали общественным. Вызвали такси #Bolt , приехал новенький мерседес 😁 и через 8 мин, 4км, мы были в отеле, стоило это 20€ , стоило бы 10, если бы не ночь.
Сегодня утром, в 5.30, провела маму и пошла на метро, которое, оказалось закрытым (открывается с 5.30), люди сказали что метро не работает, потому что у них сегодня какой-то там манифест, а у меня поезд через час, какой нафиг манифест...
Ну, против митингующих французов не попрёшь 
И, снова здравствуй #Bolt,  тут я заплатила 15€ с чаевыми за 6км.
В общем, я довольна, едем дальше...
Ждите фоточек с океана 😘
#Europe #Paris #Normandy #Treveler #Boginskaya #Boginskayatreveler #my life #Ukraine #kyiv #justdoit #besmart #beautiful #Ocean
17 0 21 hours ago

ПОПА КАК ОРЕХ 🌰, не выходя из дома✅

Накачать попу можно не только в зале - это факт☝🏻
Если регулярно заниматься дома, то ты очень быстро заметишь, как подтянулись и окрепли мышцы ягодиц, поэтому повторяй за тренером на видео...

Сохраняй тренировку и пиши «СПАСИБО», чтобы пoпа была 🔥

Поехали:
1. Скрестные выпады с выпрыгиванием
Работают: все мышцы ног: ягодицы, отводящая поверхность бёдер, икроножные, задняя и передняя поверхность бёдер.

2. Ягодичный мостик на вытянутых руках
Работают: руки и ягодичные мышцы.

3. Выпады с зашагиванием назад и вперёд
Работают: мышцы кор для баланса, ягодицы, передняя и задняя поверхность бёдер.

4.Выпрыгивание из приседа с эспандером
Работают: все мышцы ног: ягодичные, передняя и задняя поверхность бёдер, наружная и внутренняя поверхность бёдер, икроножные. И даже мышцы пресса!

Повторяйте каждое упражнение по 20 раз 3 круга🔥

Ну, а если ты уже давно мечтаешь об идеальном теле и не можешь самостоятельно прийти к цели, то добро пожаловать на наш марафон @workout.rus

Вместе мы избавимся от лишних 5-8 кг и подтянем все тело! Представь, твоя фигура близка к идеалу, как никогда, как это изменит твою жизнь!😍

Решайся прямо сейчас, ведь СТАРТ уже в понедельник!
Пиши в Директ 👉🏼 @workout.rus

Или бронируй место на сайте по ссылке в шапке профиля @workout.rus👆🏻

ПОПА КАК ОРЕХ 🌰, не выходя из дома✅
⠀
Накачать попу можно не только в зале - это факт☝🏻
Если регулярно заниматься дома, то ты очень быстро заметишь, как подтянулись и окрепли мышцы ягодиц, поэтому повторяй за тренером на видео...
⠀
Сохраняй тренировку и пиши «СПАСИБО», чтобы пoпа была 🔥
⠀
Поехали:
1. Скрестные выпады с выпрыгиванием
Работают: все мышцы ног: ягодицы, отводящая поверхность бёдер, икроножные, задняя и передняя поверхность бёдер.
⠀
2. Ягодичный мостик на вытянутых руках
Работают: руки и ягодичные мышцы.
⠀
3. Выпады с зашагиванием назад и вперёд
Работают: мышцы кор для баланса, ягодицы, передняя и задняя поверхность бёдер.
⠀
4.Выпрыгивание из приседа с эспандером
Работают: все мышцы ног: ягодичные, передняя и задняя поверхность бёдер, наружная и внутренняя поверхность бёдер, икроножные. И даже мышцы пресса!
⠀
Повторяйте каждое упражнение по 20 раз 3 круга🔥
⠀
Ну, а если ты уже давно мечтаешь об идеальном теле и не можешь самостоятельно прийти к цели, то добро пожаловать на наш марафон @workout.rus
⠀
Вместе мы избавимся от лишних 5-8 кг и подтянем все тело! Представь, твоя фигура близка к идеалу, как никогда, как это изменит твою жизнь!😍
⠀
Решайся прямо сейчас, ведь СТАРТ уже в понедельник!
Пиши в Директ 👉🏼 @workout.rus
⠀
Или бронируй место на сайте по ссылке в шапке профиля @workout.rus👆🏻
300 5 21 hours ago

Challenge Yourself! Read👇🦋 The reason that got me to discover my love for burpees is someone who laughed at me when I landed on my face, the first time I ever tried it. You may say it's ego, or it's me getting back at someone who exposed me to ridicule, but no, it's because I challenged myself to get better.

I left my job because I challenged myself to find someplace better wherein I can invest the 8 hours of my life. I got out of relationships, and I challenged myself to be better and find someone better.

Someone tells me that I lack knowledge, I challenge myself to educate myself more. I look at myself in the mirror, the length of my hair, the dirt on my face, the strokes on my body, and I challenge myself to look and feel better.

Every time you spot a lack in you, don't settle with it. Challenge it! At the end of your crossing, might be you won't be able to change it radically, but you will gain two unceasing gifts from yourself; Mental strength and Confidence.

You have nothing to lose; it is you who will emerge to be the winner; it is you who will be the runner's up, and the certificate of participation is also yours.
It's a Win- Win. So, Go Win! 👊 😊

#fitnessmotivation #fitness #body #bodypositive #bodytransformation #mindset #mindbodysoul #motivation #motivational #bodyofmymind #breaking #backtohostel #backtohostellife #gym #workout #motivation #bodybuilding #fitnessmotivatio #training #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit 📷:@karthikshaw

Challenge Yourself! Read👇🦋 The reason that got me to discover my love for burpees is someone who laughed at me when I landed on my face, the first time I ever tried it. You may say it's ego, or it's me getting back at someone who exposed me to ridicule, but no, it's because I challenged myself to get better.

I left my job because I challenged myself to find someplace better wherein I can invest the 8 hours of my life. I got out of relationships, and I challenged myself to be better and find someone better.

Someone tells me that I lack knowledge, I challenge myself to educate myself more. I look at myself in the mirror, the length of my hair, the dirt on my face, the strokes on my body, and I challenge myself to look and feel better.

Every time you spot a lack in you, don't settle with it. Challenge it! At the end of your crossing, might be you won't be able to change it radically, but you will gain two unceasing gifts from yourself; Mental strength and Confidence.

You have nothing to lose; it is you who will emerge to be the winner; it is you who will be the runner's up, and the certificate of participation is also yours. 
It's a Win- Win. So, Go Win! 👊 😊

#fitnessmotivation #fitness #body #bodypositive #bodytransformation #mindset #mindbodysoul #motivation #motivational  #bodyofmymind #breaking #backtohostel  #backtohostellife #gym #workout#motivation#bodybuilding#fitnessmotivatio#training #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit 📷:@karthikshaw
159 16 23 January, 2020

Yesterday I hoped to have another 2 fights my first boxing 🥊 and another Kickboxing however I got braces on 2 days ago and didn’t get the correct mouth guard so my mouth was bleeding heavily I wanted to continue but the medic said I wasn’t able to so they called the boxing fight to a much more experienced and older fighter. Then in the second fight (kickboxing) I was very confident as it’s my favourite 😁but again my mouth gave in and got the wire got stuck deep in my cheek so they called it again me still continuing on 😂 however the loss I am super happy as I got a sponsorship deal for @femma_active to raise awareness for female martial artists and some other people asking me to fight on their fight shows soon and in the future. Can’t wait to see what opportunities come my way in the next year !!😁 #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

Yesterday I hoped to have another 2 fights my first boxing 🥊 and another Kickboxing however I got braces on 2 days ago and didn’t get the correct mouth guard so my mouth was bleeding heavily I wanted to continue but the medic said I wasn’t able to so they called the boxing fight to a much more experienced and older fighter. Then in the second fight (kickboxing) I was very confident as it’s my favourite 😁but again my mouth gave in and got the wire got stuck deep in my cheek so they called it again me still continuing on 😂 however the loss I am super happy as I got a sponsorship deal for @femma_active to raise awareness for female martial artists and some other people asking me to fight on their fight shows soon and in the future. Can’t wait to see what opportunities come my way in the next year !!😁 #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
168 5 13 October, 2019

Quasiment un un adulte... Joyeux anniversaire @dadou13310 🤡🎂.

Quasiment un un adulte... Joyeux anniversaire @dadou13310 🤡🎂.
422 15 15 September, 2019

Top #justdoit posts

It doesnt always feel good in the moment, but i enjoy the after taste to much to not continue 😤😋

It doesnt always feel good in the moment, but i enjoy the after taste to much to not continue 😤😋
11,204 333 22 January, 2020

▫️▪️ back at it with the stripes ▪️▫️

▫️▪️ back at it with the stripes ▪️▫️
640 24 23 January, 2020

Remember the quality of your workout isn’t determined by the location. You can have all the fancy equipment in the world and still have a shitty workout. Break the habit of making excuses and put in work wherever you have access. #gainsmentality
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. #noexcuses #justworkout #justdoit #newyeargoals #inspire #motivate #fitness #health #outdoors #run #gains #gainsbygaines

Remember the quality of your workout isn’t determined by the location. You can have all the fancy equipment in the world and still have a shitty workout.  Break the habit of making excuses and put in work wherever you have access. #gainsmentality
.
.
. #noexcuses #justworkout #justdoit #newyeargoals #inspire #motivate #fitness #health #outdoors #run #gains #gainsbygaines
3,060 29 23 January, 2020
🥋No one is YOU and THAT is YOUR power👊🏻💥
....................................................................................
#ko #karate #shotokan #NeverGiveUp #WorkForIt #FightForIt #fighter #karategirl #stance #kampsport #träning #kickboxing #boxing #judo #kicks #quotes #karatedo #stanceworks #cleaneating #martialart #flexible #kick #martialarts #JustDoIt #mindset #boxing #girlswithmuscle #dowhatyoulove
2,508 93 23 January, 2020

FULL SEND SUPERHERO
(Behind the Scenes - 1 Shot)
watch till the end, worth every single second!
.
⚡️Cop some stickers at store⚡️
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.
🚘 @jerrydrift x @supertunerusa .
.
.
#schassisloyalty #schassis #240sx #s13 #s14 #s15 #racecar #drift #drifting #burnout #stancenation #jdm #static #rb26 #fitment #stanced #2jz #dailydriven #camber #supra #turbo #wheels #driftcar #nissangtr #evo #superstreet #justdoit #fullsend #sendit #behindthescenes

FULL SEND SUPERHERO
(Behind the Scenes - 1 Shot)
watch till the end, worth every single second!
.
⚡️Cop some stickers at store⚡️
.
.
🚘 @jerrydrift x @supertunerusa .
.
.
#schassisloyalty #schassis #240sx #s13 #s14 #s15 #racecar #drift #drifting #burnout #stancenation #jdm #static #rb26 #fitment #stanced #2jz #dailydriven #camber #supra #turbo #wheels #driftcar #nissangtr #evo #superstreet #justdoit #fullsend #sendit #behindthescenes
1,145 16 24 January, 2020

What is loneliness for you?🤔I remember when I was little, everyone told me that the worst thing in life is to be alone. That this cannot be allowed. Only losers who have no friends are alone. I was intimidated so .... all my life I was afraid of loneliness as the biggest tragedy. Until I moved to America and at first I was without friends and family,alone. At those moment I discovered a new side of loneliness. These are the very minutes, hours, days when you can be alone with yourself, you can feel yourself, your desires, your inner energies🙏🙏🙏It is at these moments that you can discover your power of energy in yourself, and study it. All answers can only be found in private, in yourself 🥰the face that you see every morning in the mirror is your main friend and enemy in life. but it depends only on you which one you gonna create! What do you think? #california #caligirl #losangeles #lagirl #memories #bealone #findyourfreedom #findyourself #beautiful #changeyourlife #lifeisbeautiful #lifeisgood #mylive #myrules #storyofmylife #justdoit #motivation #motivational_quotes #meditation #liveyourlife #mason #freemason #womenfree #womenfreemasons #loveyourself #changetheworld #behappy #

What is loneliness for you?🤔I remember when I was little, everyone told me that the worst thing in life is to be alone.  That this cannot be allowed.  Only losers who have no friends are alone.  I was intimidated so .... all my life I was afraid of loneliness as the biggest tragedy.  Until I moved to America and at first I was without friends and family,alone.  At those moment I discovered a new side of loneliness.  These are the very minutes, hours, days when you can be alone with yourself, you can feel yourself, your desires, your inner energies🙏🙏🙏It is at these moments that you can discover your power of energy in yourself, and study it.  All answers can only be found in private, in yourself 🥰the face that you see every morning in the mirror is your main friend and enemy in life.  but it depends only on you which one you gonna create! What do you think? #california #caligirl #losangeles #lagirl #memories #bealone #findyourfreedom #findyourself #beautiful #changeyourlife #lifeisbeautiful #lifeisgood #mylive #myrules #storyofmylife #justdoit #motivation #motivational_quotes #meditation #liveyourlife #mason #freemason #womenfree #womenfreemasons #loveyourself #changetheworld #behappy #
1,253 45 23 January, 2020

Once you become fearless, life becomes limitless 🗣🧚🏼‍♀️

Once you become fearless, life becomes limitless 🗣🧚🏼‍♀️
3,254 74 23 January, 2020