#keeponmoving Instagram Photos & Videos

keeponmoving - 150.1k posts

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We looked inside some of the posts tagged with #keeponmoving and here's what we found interesting.

Inside 48 Posts

Time between posts:
18 minutes
Average like
127.5
Average comment
7.6
Posts with video
6/48
Posts with photo
42/48

Hashtag Popularity

Day 55 (of year 2) ✅🙈 .
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Breakfast - Weetabix with raspberries and blueberries
Lunch - Tuna and mushroom quiche with salad
Snack - 2 satsumas, bits of cake from the work kitchen (oops) and 3 fudge pieces (oops again!)
Dinner (out) - Halloumi salad, 2 dough balls (unnecessary) and shared chips (even more unnecessary!)
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Exercise: 4km treadmill interval run, 500m swim
Steps: 13,798
Calories burned: 1,065
Water: 3L
Days no chocolate: 55 .

#healthyeating #healthyfood #healthyrecipes #healthylifestyle #healthysnacks #turnmyworldaround #health #change #motivation #dedication #keeponmoving #fitnessmotivation #weightlossjourney #weightloss #fitnessjourney #weighin #steps #stepup #applewatch #fitness #gymworkout #gymtime

Day 55 (of year 2) ✅🙈 .
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Breakfast - Weetabix with raspberries and blueberries 
Lunch - Tuna and mushroom quiche with salad
Snack - 2 satsumas, bits of cake from the work kitchen (oops) and 3 fudge pieces (oops again!)
Dinner (out) - Halloumi salad, 2 dough balls (unnecessary) and shared chips (even more unnecessary!)
.

Exercise: 4km treadmill interval run, 500m swim
Steps: 13,798
Calories burned: 1,065
Water: 3L
Days no chocolate: 55 .

#healthyeating #healthyfood #healthyrecipes #healthylifestyle #healthysnacks  #turnmyworldaround #health #change #motivation #dedication #keeponmoving #fitnessmotivation #weightlossjourney #weightloss #fitnessjourney #weighin #steps #stepup #applewatch #fitness #gymworkout #gymtime
2 0 1 hour ago

Little 15min workout from the weekend

12,9,6,3,6,9,12

Push press (60kg)
Sand Bag clean (40kg)
Assualt bike Calories

15 min Time cap
CHOOSE a good heavy weight and attack it!

Keep on moving

Also starring Rhys as support

Little 15min workout from the weekend

12,9,6,3,6,9,12

Push press (60kg)
Sand Bag clean (40kg)
Assualt bike Calories

15 min Time cap 
CHOOSE a good heavy weight and attack it!

Keep on moving

Also starring Rhys as support
7 4 1 hour ago

Werk om te leven, niet andersom!

#paycheck #paydays #keeponmoving

Werk om te leven, niet andersom!

#paycheck #paydays #keeponmoving
1 0 2 hours ago

Instant gratification + Lack of self-awareness ➡️ Stunted growth and temporary satisfaction. .
When we avoid determining what’s really driving our behavior and our responses to stressors, we keep ourselves accustomed to brief periods of contentment without understanding how to prolong and maintain that feeling over the long run. .
More often than not, the things we fill these voids with are of low-quality or unaligned with our best selves. .
Identifying what you’re trying to compensate for with a new bag or a meaningless relationship is the first step. .
The second is to wean yourself off of that behavior by replacing it with something that better serves you.
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Are you buying clothes because you’re trying to gain the approval of others or because you’re bored? Are you seeking fleeting relationships because you’re afraid of commitment and being vulnerable? .
Get to the root of the behavior and change it. Create habits that set you up for lifelong happiness and fulfillment.

Instant gratification + Lack of self-awareness ➡️ Stunted growth and temporary satisfaction. .
When we avoid determining what’s really driving our behavior and our responses to stressors, we keep ourselves accustomed to brief periods of contentment without understanding how to prolong and maintain that feeling over the long run. .
More often than not, the things we fill these voids with are of low-quality or unaligned with our best selves. .
Identifying what you’re trying to compensate for with a new bag or a meaningless relationship is the first step. .
The second is to wean yourself off of that behavior by replacing it with something that better serves you.
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Are you buying clothes because you’re trying to gain the approval of others or because you’re bored? Are you seeking fleeting relationships because you’re afraid of commitment and being vulnerable? .
Get to the root of the behavior and change it. Create habits that set you up for lifelong happiness and fulfillment.
17 1 2 hours ago

Always learn from your everyday experience because that’s where life is happening 💜 #imprintsofwords #lifeisgood #learn #experience #practice #hope #dontgiveup #keeponmoving #happiness

Always learn from your everyday experience because that’s where life is happening 💜 #imprintsofwords#lifeisgood#learn#experience#practice#hope#dontgiveup#keeponmoving#happiness
3 0 2 hours ago

ⒽⓄⒸⒽ ⒽⒾⓃⒶⓊⓈ
Mein 4-Jähriger klettert ohne Angst bis an die 5. Exe. Dann reicht die Armlänge nicht mehr aus. 🤷🏻‍♀️ 𝗚𝘂𝘁 𝗴𝗲𝗺𝗮𝗰𝗵𝘁!
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#toprope #climbing #bouldering #safetyfirst #action #high #stepbystep #up #peak #top #nofear #kids #sport #fun #keeponmoving #kleinaberoho #respect #familytime #qualitytime #picoftheday #photography #momofboys
@rox_herrenberg

ⒽⓄⒸⒽ ⒽⒾⓃⒶⓊⓈ
Mein 4-Jähriger klettert ohne Angst bis an die 5. Exe. Dann reicht die Armlänge nicht mehr aus. 🤷🏻‍♀️ 𝗚𝘂𝘁 𝗴𝗲𝗺𝗮𝗰𝗵𝘁!
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#toprope #climbing #bouldering #safetyfirst #action #high #stepbystep #up #peak #top #nofear #kids #sport #fun #keeponmoving #kleinaberoho #respect #familytime #qualitytime #picoftheday #photography #momofboys 
@rox_herrenberg
11 1 2 hours ago

⭐Zumba Fitness⭐
Lunes Miercoles y Viernes 19 hs
Itapiru 459 Valentín Alsina
Video completo en la cuenta de 👉 @jessyflaminizf
Te esperamos!!!!
#zumbaenalsina #valentinalsina #fitness #zumbafitness #zumbaenlanus #keeponmoving #lanus

⭐Zumba Fitness⭐
Lunes Miercoles y Viernes 19 hs
Itapiru 459 Valentín Alsina
Video completo en la cuenta de 👉 @jessyflaminizf 
Te esperamos!!!!
#zumbaenalsina #valentinalsina #fitness #zumbafitness #zumbaenlanus #keeponmoving #lanus
16 2 3 hours ago

Anche tu hai un'irrefrenabile voglia di ballare e di estate? ⛱🕺🏻
Con Walter Antonini e #MovingFitness impari a ballare la salsa in soli 3 mesi e puoi subito lanciati in pista! 💃🏻🕺🏻
Approfitta della #MovingPromo di questo mese ❗️
🔥 1 mese 30€ • 3 mesi 80€
📩 Inviaci un messaggio privato o chiama il 081 1867 6037 o il 338 30 27 656 per ulteriori info e iscrizioni!
⚡️ #KeepOnMoving

Anche tu hai un'irrefrenabile voglia di ballare e di estate? ⛱🕺🏻
Con Walter Antonini e #MovingFitness impari a ballare la salsa in soli 3 mesi e puoi subito lanciati in pista! 💃🏻🕺🏻
Approfitta della #MovingPromo di questo mese ❗️
🔥 1 mese 30€ • 3 mesi 80€
📩 Inviaci un messaggio privato o chiama il 081 1867 6037 o il 338 30 27 656 per ulteriori info e iscrizioni!
⚡️ #KeepOnMoving
12 1 3 hours ago

We are all about HOPE. Find it, keep it, share it ☀️ #everhope

We are all about HOPE. Find it, keep it, share it ☀️ #everhope
5 1 3 hours ago

Sick ride today, literally.
I’m feeling ill, but there’s no better medicine than being outdoors 🏔
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Ich denk ich bin ein bisschen krank 🤒
Aber es gibt keine bessere Medizin als draußen zu sein 🏂
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#brandnertal #voralberg #österreich #austria🇦🇹 #snowboarding #rideon #carnivalmyass #pictureorganicclothing #letitsnow #powderday #outdoors #gooutside #gotravel #thinkbig #dreambigger #gopro #gopro_epic #goproparadise #goprosnowboarding #wanderout #neverstopexploring #staypositive #keeponmoving #lifeisablessing

Sick ride today, literally. 
I’m feeling ill, but there’s no better medicine than being outdoors 🏔
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Ich denk ich bin ein bisschen krank 🤒
Aber es gibt keine bessere Medizin als draußen zu sein 🏂
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#brandnertal #voralberg #österreich #austria🇦🇹 #snowboarding #rideon #carnivalmyass #pictureorganicclothing #letitsnow #powderday #outdoors #gooutside #gotravel #thinkbig #dreambigger #gopro #gopro_epic #goproparadise #goprosnowboarding #wanderout #neverstopexploring #staypositive #keeponmoving #lifeisablessing
153 2 6 hours ago

Dançando na @arenaloot !
Eu adoro essa música, melhor de todas!
#keeponmoving #justdance2018 #michelledelamor

Dançando na @arenaloot !
Eu adoro essa música, melhor de todas! 
#keeponmoving #justdance2018 #michelledelamor
25 3 7 hours ago

Cuando me vengan a buscar no me van a encontrar tirado en el sofá... Cuando fue la ultima vez que te colgaste del pasamanos (por no decir #LaBarra)?
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#EjercicioDelDia #Colgado #LaBarra #AntesMuerto #KeepOnMoving #InstaFit #SprawlToTarget #Fitness #Mature #SexBomb #HormigasEnElCulo #Movete #TrainHard #InstaTraining #FunctionalTraining

Cuando me vengan a buscar no me van a encontrar tirado en el sofá... Cuando fue la ultima vez que te colgaste del pasamanos (por no decir #LaBarra)?
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#EjercicioDelDia #Colgado #LaBarra #AntesMuerto #KeepOnMoving #InstaFit #SprawlToTarget #Fitness #Mature #SexBomb #HormigasEnElCulo #Movete #TrainHard #InstaTraining #FunctionalTraining
423 71 7 hours ago

We can not change the Wind, but we can adjust the Sails! 😉...bring me to the Horizon! .
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#keeponmoving #sailing #segeln #Segelschiff #sailboat #yacht #travel #reisen #panama #sanblas #caribbean #karibik #afloat #freedom #solosailing #einhandsegeln

We can not change the Wind, but we can adjust the Sails! 😉...bring me to the Horizon! .
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#keeponmoving #sailing #segeln #Segelschiff #sailboat #yacht #travel #reisen #panama #sanblas #caribbean #karibik #afloat #freedom #solosailing #einhandsegeln
15 0 7 hours ago

Ik heb zo veel spierpijn van de krachttraining van gisteren dat ik niet weet hoe dit loopje nou voelde, maar ik denk wel ok! 😂😂 Het was in ieder geval erg lekker om buiten bezig te zijn!

Ik heb zo veel spierpijn van de krachttraining van gisteren dat ik niet weet hoe dit loopje nou voelde, maar ik denk wel ok! 😂😂 Het was in ieder geval erg lekker om buiten bezig te zijn!
215 15 8 hours ago

Due passi per chiarire le idee aiutano sempre. 💓 .
#keeponmoving #yeswecan

Due passi per chiarire le idee aiutano sempre. 💓 .
#keeponmoving #yeswecan
3,953 122 8 hours ago

I abandoned the gym & ate horribly these past few days but I'm back on track! Got my run done with before heading to my appointment 😁 How's your Wednesday going?

I abandoned the gym & ate horribly these past few days but I'm back on track! Got my run done with before heading to my appointment 😁 How's your Wednesday going?
18 1 9 hours ago
Fighting😎 #believeinyourself #keeponmoving
0 0 9 hours ago

*You can change your hair and you can change your clothes,
You can change your mind
That's just the way it goes,
You can say goodbye and you can say hello,
But you'll always find your way back home* - Miley Cyrus
This songtext is something I am currently thinking about a lot - see, "home" means something different for everyone - for me "home" means a place, or people I can be completely myself with. Where I feel accepted, no matter what happens. Just for who I am.

It's this inner core of me, that never changes. No matter if I change my look, my place to live, my profession or the people I spend my time with - deep inside I am still me. And that will never change, no matter how much I might change on the outside.
I will always find my way back home <3
And I know I will always be accepted there, no matter what <3

And no worries - this is a wig :D
But even if it wasn't - underneath I would still be - just me 🥰

#quotes #whoyouare #personaldevelopment #singersongwriter #guitar #vocals #storytelling #songs #singing #expressyourself #keeponmoving #borntoinspire #myjourney #followme #syannah

*You  can change your hair and you can change your clothes,
You can change your mind
That's just the way it goes,
You can say goodbye and you can say hello,
But you'll always find your way back home* - Miley Cyrus 
This songtext is something I am currently thinking about a lot - see, "home" means something different for everyone - for me "home" means a place, or people I can be completely myself with. Where I feel accepted, no matter what happens. Just for who I am.

It's this inner core of me, that never changes. No matter if I change my look, my place to live, my profession or the people I spend my time with - deep inside I am still me. And that will never change, no matter how much I might change on the outside. 
I will always find my way back home <3 
And I know I will always be accepted there, no matter what <3

And no worries - this is a wig :D 
But even if it wasn't - underneath I would still be - just me 🥰

#quotes #whoyouare #personaldevelopment #singersongwriter #guitar #vocals #storytelling #songs #singing #expressyourself #keeponmoving #borntoinspire #myjourney #followme #syannah
38 1 9 hours ago

Ese feeling cuando estas de vacaciones pero ya quieres regresar a entrenar 🙃Bueno asi… #DancingBlues #Mood #DanceBoutiquePanama #KeepOnMoving 📸 @jose_leonardo7

Ese feeling cuando estas de vacaciones pero ya quieres regresar a entrenar 🙃Bueno asi… #DancingBlues #Mood #DanceBoutiquePanama #KeepOnMoving 📸 @jose_leonardo7
40 0 10 hours ago

“Creelo, los sueños se hacen realidad cada día, porque es así. Así que hecha un vistazo a ese espejo y recuérdale que tienes que ser feliz, porque mereces serlo, creelo. Y creelo, los sueños se hacen realidad cada día, porque es así.” ❌🍃🔥
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#Starboy
#23
#XO
#Reckless
#7
#youngdaddy
#wildlife
#canarylife
#canaryislands🌴
#lagraciosa
#travelphotography
#sicparvismagna
#followforfollowback
#traveler
#enjoy
#aroundtheworld
#instagramers
#movingforward
#powerful
#goodmadness
#justbeyourself
#f4f
#l4l
#newgoals
#sohigh
#likeforlikes
#wildlife
#keeponmoving
#trustinyou
#canaryislands
#magicalmisteryride

“Creelo, los sueños se hacen realidad cada día, porque es así. Así que hecha un vistazo a ese espejo y recuérdale que tienes que ser feliz, porque mereces serlo, creelo. Y creelo, los sueños se hacen realidad cada día, porque es así.” ❌🍃🔥
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#Starboy
#23
#XO
#Reckless
#7
#youngdaddy
#wildlife
#canarylife
#canaryislands🌴 
#lagraciosa 
#travelphotography 
#sicparvismagna
#followforfollowback 
#traveler
#enjoy 
#aroundtheworld 
#instagramers
#movingforward
#powerful 
#goodmadness
#justbeyourself
#f4f
#l4l
#newgoals
#sohigh
#likeforlikes 
#wildlife
#keeponmoving
#trustinyou
#canaryislands
#magicalmisteryride
68 0 10 hours ago

Coming Up Next // MOVDLP024
VA Technical Progress Volume 10
Integral Bread - Ineffable (Original Mix)

Pre-Order: bit.ly/MOVDLP024

Video by Split Atoms Sound

#movementrecordings #technicalprogress #progressivehouse #melodictechno #comingupnext #forthcoming #keeponmoving #aye

Coming Up Next // MOVDLP024
VA Technical Progress Volume 10
Integral Bread - Ineffable (Original Mix)

Pre-Order: bit.ly/MOVDLP024

Video by Split Atoms Sound
—
#movementrecordings #technicalprogress #progressivehouse #melodictechno #comingupnext #forthcoming  #keeponmoving #aye
35 2 10 hours ago
#Sonntagslauf im Regen. Hoffentlich bleibt es heute trocken... #run #runner #running #whyirun #instarunners #keeponmoving #fitfamily #lovesport #blankenburg #harz #heimatharz
12 0 11 hours ago

• Fragmento 28 Rulemanes •⁠
Centinela Salvador, así me gustaba susurrarle a mi fragata de la libertad.⁠
Llegó mi capitán, capaz de saciar a mas de medio billón de sedientos naufragios del mar.⁠
Centinela Salvador, ¿acaso tu vigilia intuyó el deshidratado estado de mi blindado corazón?⁠
Salvador, mi centinela de alta mar, salvaste tu tripulante sirena de la corriente competencia regata sociedad y me embarcaste en velero al océano eterno afán de amar.⁠
¿Cuantos besos me darás al navegar? [...] #bylolità
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#crouch #kom #keeponmoving #travelblog #nature #travel #adventure #wanderlust #summerlovers #summer #lifestyle #adventuretime #dowhatmakesyouhappy #outdoor #beautiful #happiness #summervibes #beachwear #discoverearth #neverstopdreaming #passionpassport #journey #wildernessculture #goexplored #travelphotography #planetlovers #travelgram #waterfall #cascada

• Fragmento 28 Rulemanes •⁠
Centinela Salvador, así me gustaba susurrarle a mi fragata de la libertad.⁠
Llegó mi capitán, capaz de saciar a mas de medio billón de sedientos naufragios del mar.⁠
Centinela Salvador, ¿acaso tu vigilia intuyó el deshidratado estado de mi blindado corazón?⁠
Salvador, mi centinela de alta mar, salvaste tu tripulante sirena de la corriente competencia regata sociedad y me embarcaste en velero al océano eterno afán de amar.⁠
¿Cuantos besos me darás al navegar? [...] #bylolità⁠
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#crouch #kom #keeponmoving #travelblog #nature #travel #adventure #wanderlust #summerlovers #summer #lifestyle #adventuretime #dowhatmakesyouhappy #outdoor #beautiful #happiness #summervibes #beachwear #discoverearth #neverstopdreaming #passionpassport #journey #wildernessculture #goexplored #travelphotography #planetlovers #travelgram #waterfall #cascada⁠
50 0 11 hours ago

Happy Bergfest! Mittwochs ist für viele der Wendepunkt der Woche: Hier lässt die Motivation nach, es gibt zu viel anderes zu tun und schwuppsdiwupps ist wieder Wochenende und man hat sich seit Anfang der Woche gar nicht mehr richtig bewegt... 🏃‍♀️💃🏌️‍♀️
Aber nicht heute! Komm, wir raffen uns zusammen auf, ein Schritt nach dem anderen mit der #ambitionschallenge. Wir probieren heute mal eine 30-minütige Yoga-Session mit der @deliciouslyella App. Die ist die erste Woche gebührenfrei und kostet danach gerade mal 99 Cent pro Monat und dafür gibt’s jede Menge Yoga, leckere Rezepte und Meditationseinheiten inklusive.
🧘‍♀️🥗
Was ist Deine bisherige Favoriten-App für Bewegung? 📱
#ambitionslifestyle #ambitionscommunity #weeklychallenge 📱🏊‍♀️
#fitnessapp #fitness #fitnessmotivation #yogaapp #yoga #yogalifestyle #meditation #workout #personaltrainer #training #fitfam #health #healthylifestyle #motivation #nutrition #exercise #fitnesscoach #fitnesstips #instafit #strengthtraining #fitnessfood #fitnessgoals #running #keeponmoving

Happy Bergfest! Mittwochs ist für viele der Wendepunkt der Woche: Hier lässt die Motivation nach, es gibt zu viel anderes zu tun und schwuppsdiwupps ist wieder Wochenende und man hat sich seit Anfang der Woche gar nicht mehr richtig bewegt... 🏃‍♀️💃🏌️‍♀️
Aber nicht heute! Komm, wir raffen uns zusammen auf, ein Schritt nach dem anderen mit der #ambitionschallenge. Wir probieren heute mal eine 30-minütige Yoga-Session mit der @deliciouslyella  App. Die ist die erste Woche gebührenfrei und kostet danach gerade mal 99 Cent pro Monat und dafür gibt’s jede Menge Yoga, leckere Rezepte und Meditationseinheiten inklusive.
🧘‍♀️🥗
Was ist Deine bisherige Favoriten-App für Bewegung? 📱
#ambitionslifestyle  #ambitionscommunity  #weeklychallenge 📱🏊‍♀️
#fitnessapp  #fitness  #fitnessmotivation #yogaapp #yoga #yogalifestyle #meditation  #workout  #personaltrainer  #training  #fitfam  #health  #healthylifestyle  #motivation  #nutrition  #exercise  #fitnesscoach  #fitnesstips  #instafit  #strengthtraining  #fitnessfood  #fitnessgoals #running  #keeponmoving
24 4 12 hours ago

Minimalist shoes 🤍 What’s the craze?
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We have as many nerve endings in our feet as we do in our hands. Being able to feel the different textures and contours, it gives the feet a variety of sensory input, allowing you to move efficiently.
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You never see a pianist wear gloves over their fingertips, so why should you deprive your feet the feedback?
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Modern shoes often boast about “shock absorption” technology. This is what our joints are for if we know how to use them wisely.
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We are in fact more likely to injure ourselves on soft surfaces due to the decrease in elastic recoil and creates excessive muscle activity.
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These are my @vivobarefoot Primus Lite. I just can’t rate them enough 🤍 Perfect for my movement-based therapy
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#vivobarefoot #barefootliving #barefoot #barefootshoes #minimalistshoes #minimalist #brainwork #sensoryinput #movementtherapy #movement #keeponmoving #traindaily #physio #physiotherapy #barefootphysio #aucklandphysiotherapy #aucklandphysio #sportsphysio #sportsphysiotherapy @thefootcollective

Minimalist shoes 🤍 What’s the craze?
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We have as many nerve endings in our feet as we do in our hands. Being able to feel the different textures and contours, it gives the feet a variety of sensory input, allowing you to move efficiently.
_
You never see a pianist wear gloves over their fingertips, so why should you deprive your feet the feedback?
_
Modern shoes often boast about “shock absorption” technology. This is what our joints are for if we know how to use them wisely.
_
We are in fact more likely to injure ourselves on soft surfaces due to the decrease in elastic recoil and creates excessive muscle activity.
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These are my @vivobarefoot Primus Lite. I just can’t rate them enough 🤍 Perfect for my movement-based therapy
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#vivobarefoot #barefootliving #barefoot #barefootshoes #minimalistshoes #minimalist #brainwork #sensoryinput #movementtherapy #movement #keeponmoving #traindaily #physio #physiotherapy #barefootphysio #aucklandphysiotherapy #aucklandphysio #sportsphysio #sportsphysiotherapy @thefootcollective
71 6 12 hours ago

Here is a photo of me walking across a bridge to represent today’s blog post about moving on.
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You’re welcome 😂
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(LINK IN BIO 💫)

Here is a photo of me walking across a bridge to represent today’s blog post about moving on.
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You’re welcome 😂
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(LINK IN BIO 💫)
20 1 13 hours ago

Hidup tanpa matlamat ibarat kapal yang berlayar tanpa tujuan. Setkan matlamat dan pastikan setiap hari perlu ada "action" yang membuat kita semakin dekat dengan matlamat kita
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Masa lambat atau cepat kita capai matlamat kita adalah bonus. Yang penting kita tahu sejauh mana kita dah bergerak dan melangkah!

Hari ini mungkin bukan hari kita.
Tapi esok lusa tiada siapa yang tahu 💕

Suka lihat siput ni, selalunya dalam pukul 7 diorang akan keluar dari tempat persembunyian, mencari rezeki mungkin, sebab ketika itu rumput dan daun masih basah dengan embun pagi, bila cahaya sudah terik diorang sembunyikan diri balik.
Walaupun pergerakannya sangat lambat, tetap saja dia berusaha mencari daun dan rezeki untuk dimakan. Setiap hari tanpa jemu.
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➖➖➖➖➖➖➖➖➖➖
Begitu juga apabila berniaga, kita tak boleh impikan yang harini start berniaga, ramai yang akan datang membeli dengan kita. Ramai yang akan kenal kita. Paling kurang beri masa untuk diri 6bulan, sambil tu gali & cari ilmu, perbaiki pengurusan dan kewangan. Tak semuanya indah² saja. Telan juga pahit tu! 😂Proses sepanjang berniaga itulah yang akan jadi "pemanis" dan kenangan di saat kita berjaya. ➖➖➖➖➖➖➖➖➖➖➖
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Terima kasih, banyak maryam belajar daripada makhluk sekeliling yang Allah ciptakan. Tidak ada ciptaan ALLAH yang sia-sia. Moga Allah bantu kita melihat hikmah dalam setiap kejadian dan ambil yang baik2 sahaja darinya 🥰

#kisahsangsiput
#jamuratumalaya
#keepclimbing #keeponmoving

Hidup tanpa matlamat ibarat kapal yang berlayar tanpa tujuan. Setkan matlamat dan pastikan setiap hari perlu ada "action" yang membuat kita semakin dekat dengan matlamat kita
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Masa lambat atau cepat kita capai matlamat kita adalah bonus. Yang penting kita tahu sejauh mana kita dah bergerak dan melangkah!

Hari ini mungkin bukan hari kita.
Tapi esok lusa tiada siapa yang tahu 💕

Suka lihat siput ni, selalunya dalam pukul 7 diorang akan keluar dari tempat persembunyian, mencari rezeki mungkin, sebab ketika itu rumput dan daun masih basah dengan embun pagi, bila cahaya sudah terik diorang sembunyikan diri balik. 
Walaupun pergerakannya sangat lambat, tetap saja dia berusaha mencari daun dan rezeki untuk dimakan. Setiap hari tanpa jemu.
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Begitu juga apabila berniaga, kita tak boleh impikan yang harini start berniaga, ramai yang akan datang membeli dengan kita. Ramai yang akan kenal kita. Paling kurang beri masa untuk diri 6bulan, sambil tu gali & cari ilmu, perbaiki pengurusan dan kewangan. Tak semuanya indah² saja. Telan juga pahit tu! 😂Proses sepanjang berniaga itulah yang akan jadi "pemanis" dan kenangan di saat kita berjaya. ➖➖➖➖➖➖➖➖➖➖➖
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Terima kasih, banyak maryam belajar daripada makhluk sekeliling yang Allah ciptakan. Tidak ada ciptaan ALLAH yang sia-sia. Moga Allah bantu kita melihat hikmah dalam setiap kejadian dan ambil yang baik2 sahaja darinya 🥰

#kisahsangsiput
#jamuratumalaya 
#keepclimbing #keeponmoving
0 0 13 hours ago

When its Time to say Thanks LORD... for another day.. #NOmatterWHAT #keepONmoving UP #pecu #AfricanTIGER

When its Time to say Thanks LORD... for another day..#NOmatterWHAT  #keepONmoving UP  #pecu  #AfricanTIGER
10 1 13 hours ago

#WorkoutWednesday - Burpees are pretty intense but they offer a holistic workout. Here are some tips to make it easier. Avoid "snaking" the body off the ground by lifting the chest first and leaving the hips on the ground when raising body back up off the floor. Move into a plank position by stepping, rather than jumping, your feet behind you. 💪🏼🤘🏼 #allstaractiveph #BeAnAllstar #keeponmoving #sportswearph #activewearph #sports #workout #active #activelife #activelifestyle #healthy #healthylife #healthylifestyle #exercise #motivational #tips #motivation #exercisetips

#WorkoutWednesday - Burpees are pretty intense but they offer a holistic workout. Here are some tips to make it easier. Avoid "snaking" the body off the ground by lifting the chest first and leaving the hips on the ground when raising body back up off the floor. Move into a plank position by stepping, rather than jumping, your feet behind you. 💪🏼🤘🏼 #allstaractiveph #BeAnAllstar #keeponmoving #sportswearph #activewearph #sports #workout #active #activelife #activelifestyle #healthy #healthylife #healthylifestyle #exercise #motivational #tips #motivation #exercisetips
3 0 13 hours ago

...wisster Bescheid. 😎😝 #plotten #plotterliebe #diy #geschenkideen #creativityisagift #pimpmyshirt #keeponmoving #keeponrunning 🏃‍♂️🏃‍♀️🚶‍♂️🚶‍♀️ #brotherscanncut #plotter

...wisster Bescheid. 😎😝 #plotten #plotterliebe #diy #geschenkideen #creativityisagift #pimpmyshirt #keeponmoving #keeponrunning 🏃‍♂️🏃‍♀️🚶‍♂️🚶‍♀️#brotherscanncut #plotter
29 3 13 hours ago

About yesterday evening: My kind of workout (I’m not so much the jogging type...)🩰💦 #ballett #barreworkout #barrefusion #dance #keeponmoving #powderpink #getrythm #planetfiftysomething

About yesterday evening: My kind of workout (I’m not so much the jogging type...)🩰💦 #ballett #barreworkout #barrefusion #dance #keeponmoving #powderpink #getrythm #planetfiftysomething
10 2 13 hours ago

Top #keeponmoving posts

I'm always on the road, hardly ever home...
—————————————— #beautyful #happy #love #keeponmoving

I'm always on the road, hardly ever home...
—————————————— #beautyful #happy #love  #keeponmoving
5,624 113 9 February, 2020

You’re not born to fit in, you’re born to conquer. You’re not born to look at the heights from a distance; you’re born to experience the sights from the summit.
#go2words #hill #snow #summit #inspo #inspiration #conquerer #scale #win #keeponmoving

You’re not born to fit in, you’re born to conquer. You’re not born to look at the heights from a distance; you’re born to experience the sights from the summit. 
#go2words #hill #snow #summit #inspo #inspiration #conquerer #scale #win #keeponmoving
11,287 27 3 February, 2020

Hey y’all! My new blog is up and ready to read! Link in bio!

It’s been awhile. This week has been extremely hard for me. My lower back pain came back out of nowhere with a vengeance. But, I’m actually glad! As hard as it is to deal with, it has lead me back to writing!
Today I bring you writing about living with pain, how to help yourself naturally, and how to find empowerment through pain. •
It’s all about learning that we have so many tools at our disposal to help live a more pain free existence!

I know a lot of you ask me about my diet, and I’ve detailed it again in this blog.
I’ve also included information on the McKenzie method, core stability, and just the idea that simple movement can be a beautiful therapy!

I have no pictures of me today, so here’s a pic of when I was super feeling myself and my outfit awhile back 🤓🖤I’m using it as motivation to heal even faster so I can get out of my house ASAP! 🥰

I hope you enjoy the read!
#newblogpost #neworleansblogger #newblogger #antiinflammatorydiet #antiinflammatoryfoods #cleaneatingforlife #painmanagement #naturalpainrelief #herniateddisc #livingwithpain #mckenziemethod #keeponmoving #selfhealingjourney #stayingpositive

Hey y’all! My new blog is up and ready to read! Link in bio!
•
It’s been awhile. This week has been extremely hard for me. My lower back pain came back out of nowhere with a vengeance. But, I’m actually glad! As hard as it is to deal with, it has lead me back to writing! 
Today I bring you writing about living with pain, how to help yourself naturally, and how to find empowerment through pain. •
It’s all about learning that we have so many tools at our disposal to help live a more pain free existence!
•
I know a lot of you ask me about my diet, and I’ve detailed it again in this blog. 
I’ve also included information on the McKenzie method, core stability, and just the idea that simple movement can be a beautiful therapy!
•
I have no pictures of me today, so here’s a pic of when I was super feeling myself and my outfit awhile back 🤓🖤I’m using it as motivation to heal even faster so I can get out of my house ASAP! 🥰
•
I hope you enjoy the read!
#newblogpost #neworleansblogger #newblogger #antiinflammatorydiet #antiinflammatoryfoods #cleaneatingforlife #painmanagement #naturalpainrelief #herniateddisc #livingwithpain #mckenziemethod #keeponmoving #selfhealingjourney #stayingpositive
125 6 15 February, 2020

{ "La régularité est gnagnagna du succès" }]
... ou comment l’envie d’aller courir te prend comme une envie d’aller pisser après 1 mois de farniente 😂 Pour la régularité, je repasserai 🤣

Sinon, félicitations à toutes les nouvelles recrues chez @asicsfrontrunner à l’issue de la Campagne de recrutement #asicsfrontrunner2020 👏🏼🥳
Dites, vous croyez que je peux anticiper sur la Campagne de 2021 et hashtaguer d’ores et déjà #asicsfrontrunner2021 ? 🤔
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#challengeyourself #lifemustgoon #runforlife #runforfun #nevergiveup #asicsfrontrunner #keeponmoving #onlyskyismylimit #womaninspiringwomen #womeninspiringwomen #cancer #sportetcancer #runningagainstcancer #runnersagainstcancer #soundmindsoundbody #runningtherapy #nammoadidaPhat

{ "La régularité est gnagnagna du succès" }]
... ou comment l’envie d’aller courir te prend comme une envie d’aller pisser après 1 mois de farniente 😂 Pour la régularité, je repasserai 🤣

Sinon, félicitations à toutes les nouvelles recrues chez @asicsfrontrunner à l’issue de la Campagne de recrutement #asicsfrontrunner2020 👏🏼🥳
Dites, vous croyez que je peux anticiper sur la Campagne de 2021 et hashtaguer d’ores et déjà #asicsfrontrunner2021 ? 🤔
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#challengeyourself #lifemustgoon #runforlife #runforfun #nevergiveup #asicsfrontrunner #keeponmoving #onlyskyismylimit #womaninspiringwomen #womeninspiringwomen #cancer #sportetcancer #runningagainstcancer #runnersagainstcancer #soundmindsoundbody #runningtherapy #nammoadidaPhat
268 20 24 February, 2020

Due passi per chiarire le idee aiutano sempre. 💓 .
#keeponmoving #yeswecan

Due passi per chiarire le idee aiutano sempre. 💓 .
#keeponmoving #yeswecan
3,953 122 8 hours ago

Good Morning 😁☀️ there’s no time to think so much, just act and start moving. At least in Madrid we have this awesome sunny weather, no better place to be than out running 💜🏃‍♀️ .
Let’s crush it, we are all runners no matter shape or speed 👊 .
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#runner #instarunners #imoveme #movement #crushit #challenge #cardioexercise #passion #pushit #motivation #correr #keeponmoving #runday #runnerselfie #runnersofinstagram #fitspo #fitness #healthylifestyle #freedom #letsdoit #staypositive #getupandtryagain #optoutdoor #training #stayactive #nevergiveuponyourdreams #energy #löpning #träningsglädje

Good Morning 😁☀️ there’s no time to think so much, just act and start moving. At least in Madrid we have this awesome sunny weather, no better place to be than out running 💜🏃‍♀️ .
Let’s crush it, we are all runners no matter shape or speed 👊 .
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#runner#instarunners#imoveme#movement#crushit#challenge#cardioexercise#passion#pushit#motivation#correr#keeponmoving#runday#runnerselfie#runnersofinstagram#fitspo#fitness#healthylifestyle#freedom#letsdoit#staypositive#getupandtryagain#optoutdoor#training#stayactive#nevergiveuponyourdreams#energy#löpning#träningsglädje
131 4 22 February, 2020