#latpulldown Instagram Photos & Videos

latpulldown - 103.4k posts

    I’m really feeling yesterday’s personal training session with Jamie at @visionpersonaltrainingsylvania 
I did 10 reps of each exercise and 2-3 sets of each exercise
🔸Bulgarian spit squats
🔸 Lat pull downs 🔸 Rows
🔸 One legged deadlifts
🔸 Lunges with the front foot on a foam surface
🔸 Chest press
🔸 Shoulder press

    I’m really feeling yesterday’s personal training session with Jamie at @visionpersonaltrainingsylvania
    I did 10 reps of each exercise and 2-3 sets of each exercise
    🔸Bulgarian spit squats
    🔸 Lat pull downs 🔸 Rows
    🔸 One legged deadlifts
    🔸 Lunges with the front foot on a foam surface
    🔸 Chest press
    🔸 Shoulder press

    10 1 25 August, 2019
    Are you currently doing an upper lower training split?💪⠀
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Tag your gym buddies!👇🏻⠀
-⠀
An upper lower split is ideal for someone that has just reached the intermediate stage of lifting after maxing all of their newbie gains. It is also perfect for someone that can only train 4x per week.✅⠀
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Here is an example of the upper body session you would use in this split and how you can change the workout to be more strength or more hypertrophy focused. Some people like to perform both each week.🤔⠀
-⠀
via @physiqueandstrength⠀
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Comment down below your upper body workout!👇🏻⠀
⠀

    Are you currently doing an upper lower training split?💪⠀
    -⠀
    Tag your gym buddies!👇🏻⠀
    -⠀
    An upper lower split is ideal for someone that has just reached the intermediate stage of lifting after maxing all of their newbie gains. It is also perfect for someone that can only train 4x per week.✅⠀
    -⠀
    Here is an example of the upper body session you would use in this split and how you can change the workout to be more strength or more hypertrophy focused. Some people like to perform both each week.🤔⠀
    -⠀
    via @physiqueandstrength
    -⠀
    Comment down below your upper body workout!👇🏻⠀

    8 1 24 August, 2019
    BACK ATTACK 🔙⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The back is something a lot of people have a tough time engaging and growing. I think this partially comes from not being able to see it, meaning training back is all about mind/muscle connection. . A lot of people I’ve seen training have a tendency to pull with their biceps more than their latissimus dorsi (“Lats”). Long term, this could cause major imbalances in your physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One tip I like to give to people when I train back with them is to pull from your elbow and pretend your are crushing an egg between your shoulder blades.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Pulling from the Elbow: This is the trickier part of my tips for working back. The idea behind it is that your hands are just holding the weight. So instead of pulling from your wrist up, imagine that you are pulling from your elbow helps to take the bicep out of the lift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Crushing an Egg: This is the easier part of my tip. The idea behind it is to get the squeeze in the back at the top of the movement. Squeezing your shoulder blades forces your lats to contract and also engages the trapezius (“traps”) which is the upper part of your back
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuilding #powerlifting #weightlifting #fitness #fit #diet #bodybuildingmotivation #fitnessmotivation #24hourfitness #weightliftingmotivation #lift #lifting #form #exercise #personalrecord #pr #barbell #dumbbell #backday #back #backattack #rows #barbellrows #latpulldown #cablerow #lats #traps

    BACK ATTACK 🔙⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The back is something a lot of people have a tough time engaging and growing. I think this partially comes from not being able to see it, meaning training back is all about mind/muscle connection. . A lot of people I’ve seen training have a tendency to pull with their biceps more than their latissimus dorsi (“Lats”). Long term, this could cause major imbalances in your physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One tip I like to give to people when I train back with them is to pull from your elbow and pretend your are crushing an egg between your shoulder blades.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Pulling from the Elbow: This is the trickier part of my tips for working back. The idea behind it is that your hands are just holding the weight. So instead of pulling from your wrist up, imagine that you are pulling from your elbow helps to take the bicep out of the lift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Crushing an Egg: This is the easier part of my tip. The idea behind it is to get the squeeze in the back at the top of the movement. Squeezing your shoulder blades forces your lats to contract and also engages the trapezius (“traps”) which is the upper part of your back
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #bodybuilding #powerlifting #weightlifting #fitness #fit #diet #bodybuildingmotivation #fitnessmotivation #24hourfitness #weightliftingmotivation #lift #lifting #form #exercise #personalrecord #pr #barbell #dumbbell #backday #back #backattack #rows #barbellrows #latpulldown #cablerow #lats #traps

    61 8 24 August, 2019
    Dear video, please motivate my ass to get back in the gym after a month vacation away from it! 😂 ⁣
⁣
Anyone else feel that pain after a break from lifting? 🤷🏽‍♀️ ⁣
⁣
Comment your solution to get back in the gym!

    Dear video, please motivate my ass to get back in the gym after a month vacation away from it! 😂 ⁣

    Anyone else feel that pain after a break from lifting? 🤷🏽‍♀️ ⁣

    Comment your solution to get back in the gym!

    77 23 24 August, 2019
    BACK to basics 👊💪⁣
⁣
Today’s focus on the lats, traps and rear delts! Let’s get that V shape 😄⁣
⁣
Lat pull down - drop set 12x4 ⁣
⁣
Today I was thinking about motivation. And how seeing the smallest of changes can trigger a big dose of motivation. I’ve seen some recent results in fat loss and in muscle gain, like my rear delts in this video I didn’t know I had! This only motivates me to keep going because I know what I’m doing is working! ⁣
⁣
There’s nothing worse for motivation than not seeing any results for your efforts. So if you’re just starting out, put some effort in your training and your nutrition to make results happen. You gotta commit. Half hearted efforts will bring you half hearted results. This results will help you get in that train of positive momentum where you feel like nothing can stop you. ⁣
- - - - - - - - - - - - - - - - - - - - - -
Love our content?
Then feel free to follow us @_wevolve_
Thanks for your support 🙏🏻 ⁣
⁣

    BACK to basics 👊💪⁣

    Today’s focus on the lats, traps and rear delts! Let’s get that V shape 😄⁣

    Lat pull down - drop set 12x4 ⁣

    Today I was thinking about motivation. And how seeing the smallest of changes can trigger a big dose of motivation. I’ve seen some recent results in fat loss and in muscle gain, like my rear delts in this video I didn’t know I had! This only motivates me to keep going because I know what I’m doing is working! ⁣

    There’s nothing worse for motivation than not seeing any results for your efforts. So if you’re just starting out, put some effort in your training and your nutrition to make results happen. You gotta commit. Half hearted efforts will bring you half hearted results. This results will help you get in that train of positive momentum where you feel like nothing can stop you. ⁣
    - - - - - - - - - - - - - - - - - - - - - -
    Love our content?
    Then feel free to follow us @_wevolve_
    Thanks for your support 🙏🏻 ⁣

    11 2 24 August, 2019

Top #latpulldown posts

    💥WHY YOUR ARMS AREN’T TONED💥
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
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-
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You work out all of the time. You’ve been doing it for years - yet your arms don’t seem to be as toned as you’d like.
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These are the most common problems I see with my female clients.
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I’ve had so many women start training with me who are just doing the same workouts over and over again with the same weights. Stop the insanity! Increase weights once you hit your prescribed rep range. Please, of course.
-
The next two are the most important:
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Time. No one wants to work hard, and do it for a long time to see results. But for 95% of the population, that’s the formula for success. Keep at it. I don’t know what else to say.
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Reduce body fat. There is absolutely no way you will see the tone you’d like if you have excess body fat. No amount of muscle will change that. So, you can eat in a slight calorie deficit to lose fat, or you can eat at maintenance and take it slower to recomp.
-
As far as “arm day”, yeah, you could do that as long as you’re hitting your arms 2x/week. A better solution would be to hit your arms with compound movements (and some isolation) 3x/week. You’ll see the best results in your arms this way.
-
If you don’t have a distinct focus on the big moves: bench presses, rows, military presses, lat pulldowns, push ups, dips and pull ups, you’re missing the target. These should form at least 80% of your upper body work.
-
Last, but not least, you MUST consume enough protein to build and retain muscle. Most of my female clients - at least 80% - are not consuming enough protein when they start with me. When you don’t consume enough protein, your body will break down muscle to get the protein it requires. So do whatever you have to do - include protein shakes, Greek yogurt and other complete protein sources to get the job done!
-
I hope this helps you as much as it has helped my clients!
-
-
-
Tag a friend who wants to tone up her arms👇
-
-
-
#arms #tone #toned #toning #armday #upperbodyday #biceps #triceps #armworkout #trainingtips #diettips #bench #benchpress #militarypress #latpulldown #pullups #rows #fatloss #weightloss #shoulders #curls #dips

    💥WHY YOUR ARMS AREN’T TONED💥
    -
    -
    -
    Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
    -
    -
    -
    You work out all of the time. You’ve been doing it for years - yet your arms don’t seem to be as toned as you’d like.
    -
    These are the most common problems I see with my female clients.
    -
    I’ve had so many women start training with me who are just doing the same workouts over and over again with the same weights. Stop the insanity! Increase weights once you hit your prescribed rep range. Please, of course.
    -
    The next two are the most important:
    -
    Time. No one wants to work hard, and do it for a long time to see results. But for 95% of the population, that’s the formula for success. Keep at it. I don’t know what else to say.
    -
    Reduce body fat. There is absolutely no way you will see the tone you’d like if you have excess body fat. No amount of muscle will change that. So, you can eat in a slight calorie deficit to lose fat, or you can eat at maintenance and take it slower to recomp.
    -
    As far as “arm day”, yeah, you could do that as long as you’re hitting your arms 2x/week. A better solution would be to hit your arms with compound movements (and some isolation) 3x/week. You’ll see the best results in your arms this way.
    -
    If you don’t have a distinct focus on the big moves: bench presses, rows, military presses, lat pulldowns, push ups, dips and pull ups, you’re missing the target. These should form at least 80% of your upper body work.
    -
    Last, but not least, you MUST consume enough protein to build and retain muscle. Most of my female clients - at least 80% - are not consuming enough protein when they start with me. When you don’t consume enough protein, your body will break down muscle to get the protein it requires. So do whatever you have to do - include protein shakes, Greek yogurt and other complete protein sources to get the job done!
    -
    I hope this helps you as much as it has helped my clients!
    -
    -
    -
    Tag a friend who wants to tone up her arms👇
    -
    -
    -
    #arms #tone #toned #toning #armday #upperbodyday #biceps #triceps #armworkout #trainingtips #diettips #bench #benchpress #militarypress #latpulldown #pullups #rows #fatloss #weightloss #shoulders #curls #dips

    4,644 68 20 July, 2019
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🏅IFBB PRO KIM JUNHO🇰🇷
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❗Brutal BACK muscle🤪
.
@ifbb_pro_kimjunho
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@zerotohero.official
.
.
.
.
🥇솔직구매리뷰 1만5천개 달성
🏆FITNESS GEAR No.1 ZERO TO HERO
🔥가심비 끝판왕 인생장비 브랜드
⭐한 번 사용해보면 팬이 됩니다
.
@zerotohero.official
.
공식홈페이지▶️ZEROTOHERO.CO.KR

    .
    🏅IFBB PRO KIM JUNHO🇰🇷
    .
    ❗Brutal BACK muscle🤪
    .
    @ifbb_pro_kimjunho
    .
    @zerotohero.official
    .
    .
    .
    .
    🥇솔직구매리뷰 1만5천개 달성
    🏆FITNESS GEAR No.1 ZERO TO HERO
    🔥가심비 끝판왕 인생장비 브랜드
    ⭐한 번 사용해보면 팬이 됩니다
    .
    @zerotohero.official
    .
    공식홈페이지▶️ZEROTOHERO.CO.KR

    928 3 21 hours ago