#laugh Instagram Photos & Videos

laugh - 31m posts

    Had a blast training Upper Body Pull with @ejleypoldt at @kingdom.gym today.
.
Here was our favourite Biceps exercise from today, utilising the Watson standing curl bench.
.
👉🏽8 Curls per arm (unilateral).
👉🏽Immediately into Bilateral Failure.
.
A few points:
•Scientific evidence shows that allowing a muscle to rest in between reps decreases the challenge it faces, reducing the total influx of metabolites and satellite cells that may otherwise flood the area - which are essential stimuli for muscle growth. In a traditional alternating curl fashion, one arm rests while the other arm works (right, left, right, left) meaning neither arm has to work incredibly hard throughout the whole set. In the example above, each arm is given 8 reps unilaterally to flood the bicep with blood and free radicals, both beneficial to Hypertrophy , before we hit the bilateral portion of the set.
•Perform 4 sets of the above, starting sets 1 and 3 with your left arm and sets 2 and 4 with your right arm to counter any possible fatigue-related output issues.
•The Watson bench allows for maximum upper arm stability. There is no cheating on these reps. I don’t know any other gym that has one of these , so you could potentially recreate the above in a normal strict curl sense (back and upper arm against a wall).
.
Today’s session was one for the books and caps off Week 3 of my new SST training block💪🏾.
.
We already can’t wait for the next session @kingdom.gym .
.
Ps- What is your favourite arm exercise???

    Had a blast training Upper Body Pull with @ejleypoldt at @kingdom.gym today.
    .
    Here was our favourite Biceps exercise from today, utilising the Watson standing curl bench.
    .
    👉🏽8 Curls per arm (unilateral).
    👉🏽Immediately into Bilateral Failure.
    .
    A few points:
    •Scientific evidence shows that allowing a muscle to rest in between reps decreases the challenge it faces, reducing the total influx of metabolites and satellite cells that may otherwise flood the area - which are essential stimuli for muscle growth. In a traditional alternating curl fashion, one arm rests while the other arm works (right, left, right, left) meaning neither arm has to work incredibly hard throughout the whole set. In the example above, each arm is given 8 reps unilaterally to flood the bicep with blood and free radicals, both beneficial to Hypertrophy , before we hit the bilateral portion of the set.
    •Perform 4 sets of the above, starting sets 1 and 3 with your left arm and sets 2 and 4 with your right arm to counter any possible fatigue-related output issues.
    •The Watson bench allows for maximum upper arm stability. There is no cheating on these reps. I don’t know any other gym that has one of these , so you could potentially recreate the above in a normal strict curl sense (back and upper arm against a wall).
    .
    Today’s session was one for the books and caps off Week 3 of my new SST training block💪🏾.
    .
    We already can’t wait for the next session @kingdom.gym .
    .
    Ps- What is your favourite arm exercise???

    0 1 9 hours ago
    Let’s go on an adventure ✨

    Let’s go on an adventure ✨

    2 1 9 hours ago
    Oh this boy of mine 💙💙💙 he kept taking the little bristles out of his broom and wanting me to tickle his nose 😂🤣 then we moved on to this. I can’t believe these are our last days with him as our only baby, but he’ll always be mommy’s first baby 💙💙 #myheart #mylove #type1toddler #type1diabetes #laugh

    Oh this boy of mine 💙💙💙 he kept taking the little bristles out of his broom and wanting me to tickle his nose 😂🤣 then we moved on to this. I can’t believe these are our last days with him as our only baby, but he’ll always be mommy’s first baby 💙💙 #myheart #mylove #type1toddler #type1diabetes #laugh

    0 0 9 hours ago
    🥺🥺🥺🥺🥺🥺

    🥺🥺🥺🥺🥺🥺

    11 1 9 hours ago

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    1,702 29 15 hours ago
    Some people will say Icon, but guys.... *really*, I’m just a modest model, trying to keep her face looking hydrated and glowy AF via Plane Facials on her trips to modelling jobs 🤣. ⠀⁣
⠀⁣
If you have no idea what I’m talking about, or why I’m wearing an eccentric rich woman disguise with face and lip masks hanging off my face... check out my stories (or if they have timed out), check out the highlight reel ‘Plane Facials’ for some belly laughs.⠀⁣
⠀⁣
Would love to see your plane facials if you have a trip coming up, be sure to tag me so I can follow along, or tag a friend who you think should do a Plane Facial. ⠀⁣
⠀⁣
*Challenge* I’m also thinking maybe I should challenge an Instagrammer who travels frequently, who I know loves a facial... I’m gonna do it, @emmylou_loves , looking at you girlfriend.... let’s see your Plane Facial. ⠀⁣
⠀⁣
Plane Facial products used: @societeskincare Peptide Gel Mask | @lonvitalite collagen gold lip mask | Jade Roller | @slipsilkpillowcase - from @beautyonlatrobe | Eccentric Rich Woman Disguise: @dogandboydesigns Scarf | @oscarwylee Sunnies 🤣⁣
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#StaceMcGregs #PlaneFacial #FunniestModelYoullMeet #Satire

    Some people will say Icon, but guys.... *really*, I’m just a modest model, trying to keep her face looking hydrated and glowy AF via Plane Facials on her trips to modelling jobs 🤣. ⠀⁣
    ⠀⁣
    If you have no idea what I’m talking about, or why I’m wearing an eccentric rich woman disguise with face and lip masks hanging off my face... check out my stories (or if they have timed out), check out the highlight reel ‘Plane Facials’ for some belly laughs.⠀⁣
    ⠀⁣
    Would love to see your plane facials if you have a trip coming up, be sure to tag me so I can follow along, or tag a friend who you think should do a Plane Facial. ⠀⁣
    ⠀⁣
    *Challenge* I’m also thinking maybe I should challenge an Instagrammer who travels frequently, who I know loves a facial... I’m gonna do it, @emmylou_loves , looking at you girlfriend.... let’s see your Plane Facial. ⠀⁣
    ⠀⁣
    Plane Facial products used: @societeskincare Peptide Gel Mask | @lonvitalite collagen gold lip mask | Jade Roller | @slipsilkpillowcase - from @beautyonlatrobe | Eccentric Rich Woman Disguise: @dogandboydesigns Scarf | @oscarwylee Sunnies 🤣⁣
    ⠀⁣
    #StaceMcGregs #PlaneFacial #FunniestModelYoullMeet #Satire

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    ambivert

    ambivert

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