#legs Instagram Photos & Videos

legs - 23m posts

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We looked inside some of the posts tagged with #legs and here's what we found interesting.

Inside 55 Posts

Time between posts:
17 hours
Average like
34.3
Average comment
0.8
Posts with video
7/55
Posts with photo
48/55

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𝔹𝕦𝕚𝕝𝕕-𝕒-𝔹𝕠𝕠𝕥𝕪: 𝕎𝕖𝕖𝕜 𝟙 •



𝐅𝐨𝐫 𝐨𝐮𝐫 𝐖𝐨𝐦𝐞𝐧 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐨𝐫 #wcw 𝐥𝐞𝐭'𝐬 𝐬𝐭𝐚𝐲 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐨𝐟 𝐛𝐞𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐨𝐮𝐫𝐬𝐞𝐥𝐟! 𝐖𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐟𝐨𝐫 𝐚 𝐦𝐚𝐧, 𝐰𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐢𝐝𝐞𝐚𝐥 𝐛𝐨𝐝𝐲, 𝐛𝐮𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐧𝐯𝐢𝐧𝐜𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞 𝐚𝐩𝐩𝐞𝐚𝐫𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. 𝐀𝐥𝐬𝐨, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐥𝐚𝐲 𝐨𝐢𝐫 𝐥𝐨𝐨𝐤𝐬 𝐰𝐡𝐢𝐥𝐞 𝐬𝐥𝐚𝐲𝐢𝐧𝐠 𝐨𝐮𝐫 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐢𝐞𝐬. 𝐈'𝐥𝐥 𝐜𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐚 𝐝𝐨𝐮𝐛𝐥𝐞 𝐬𝐥𝐚𝐲𝐚𝐠𝐞. 𝐋𝐞𝐭'𝐬 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🍑😍. •

• - 20 good mornings. I am using a 12 pound dumbbell, then 15 pounds, and 17 pounds. - 20 Donkey calf raises. I am using a 30 pounds weight bar, then 40 pounds, and 50 pounds. - Hip thrusts with bar and resistance band around knees (30 lbs, 40 lbs, 50 lbs) •

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• 🎵 “Elevate” 👟 @nike | @nikewomen || #buildabooty #workout #gym #fitness #fitnessmotivation #fitnessjourney #glutes #legs #resifit #resilientforce

𝔹𝕦𝕚𝕝𝕕-𝕒-𝔹𝕠𝕠𝕥𝕪: 𝕎𝕖𝕖𝕜 𝟙 •
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𝐅𝐨𝐫 𝐨𝐮𝐫 𝐖𝐨𝐦𝐞𝐧 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐨𝐫 #wcw 𝐥𝐞𝐭'𝐬 𝐬𝐭𝐚𝐲 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐨𝐟 𝐛𝐞𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐨𝐮𝐫𝐬𝐞𝐥𝐟! 𝐖𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐟𝐨𝐫 𝐚 𝐦𝐚𝐧, 𝐰𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐢𝐝𝐞𝐚𝐥 𝐛𝐨𝐝𝐲, 𝐛𝐮𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐧𝐯𝐢𝐧𝐜𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞 𝐚𝐩𝐩𝐞𝐚𝐫𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. 𝐀𝐥𝐬𝐨, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐥𝐚𝐲 𝐨𝐢𝐫 𝐥𝐨𝐨𝐤𝐬 𝐰𝐡𝐢𝐥𝐞 𝐬𝐥𝐚𝐲𝐢𝐧𝐠 𝐨𝐮𝐫 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐢𝐞𝐬. 𝐈'𝐥𝐥 𝐜𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐚 𝐝𝐨𝐮𝐛𝐥𝐞 𝐬𝐥𝐚𝐲𝐚𝐠𝐞.  𝐋𝐞𝐭'𝐬 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🍑😍. •
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• - 20 good mornings. I am using a 12 pound dumbbell, then 15 pounds, and 17 pounds. - 20 Donkey calf raises. I am using a 30 pounds weight bar, then 40 pounds, and 50 pounds. - Hip thrusts with bar and resistance band around knees (30 lbs, 40 lbs, 50 lbs) •
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• ’ •
•
• 🎵 “Elevate” 👟 @nike | @nikewomen || #buildabooty #workout #gym #fitness #fitnessmotivation #fitnessjourney #glutes #legs #resifit #resilientforce
3 0 41 minutes ago

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”-
Anna Quindlen
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#momlife #texasfitfam #quotes #qotd #fitmom #fitnessaddict #fitfamsa #goldsgym #hcfitnesstexas #hcqueen #fabletics #momlife #cardio #abs #leg #legs #legday #quads #squat #bööty #girlswithtattoos #girlswithmuscle #trainhard

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”-
Anna Quindlen
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#momlife #texasfitfam #quotes #qotd #fitmom #fitnessaddict #fitfamsa #goldsgym #hcfitnesstexas #hcqueen #fabletics #momlife #cardio #abs #leg #legs #legday #quads #squat #bööty #girlswithtattoos #girlswithmuscle #trainhard
8 0 41 minutes ago

This little guy went to the vet today, weighs 11.6lbs. He was the second to smallest in his litter and has gained 2.4lbs since last Thursday. He’s looking good and did great when they gave him his shot.
💉
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🐾
😴
#vet #shot #dog #doctor #gsd #gains #gsdlove #nap #germanshepherd #goodboy #gsdpuppy #fluffy #germanshepherdpuppy #table #lay #gsdofinstagram #germanshepherdsofinstagram #wednesday #morning #fluff #ball #puppy #exam #eyes #ears #legs #belly #neck #back #allthethings

This little guy went to the vet today, weighs 11.6lbs. He was the second to smallest in his litter and has gained 2.4lbs since last Thursday. He’s looking good and did great when they gave him his shot.
💉
🩺
🐾
😴
#vet#shot#dog#doctor#gsd#gains#gsdlove#nap#germanshepherd#goodboy#gsdpuppy#fluffy#germanshepherdpuppy#table#lay#gsdofinstagram#germanshepherdsofinstagram#wednesday#morning#fluff#ball#puppy#exam#eyes#ears#legs#belly#neck#back#allthethings
4 0 42 minutes ago

Happy Girl! 👧 My new basketball Nike Freak I Sneaks 🏀 May they help me stop getting injured 🤣





#basketball #hooper #womensbasketball #basketballshoes #giannis #nikes #freak1 #royalblue #fitness #fitchick #whitetee #nailsdone #prettyhooper #prettygirl #selflove #selfcare #happiness #gym #gymaddict #nodaysoff #legs #muscles #legday

Happy Girl! 👧 My new basketball Nike Freak I Sneaks 🏀 May they help me stop getting injured 🤣
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#basketball #hooper #womensbasketball #basketballshoes #giannis #nikes #freak1 #royalblue #fitness #fitchick #whitetee #nailsdone #prettyhooper #prettygirl #selflove #selfcare #happiness #gym #gymaddict #nodaysoff #legs #muscles #legday
2 0 42 minutes ago

Tomorrow I’m hitting legs. Plenty of compound movements tomorrow. Leg day is the best day. I was playing w/ 275lbs after hella reps during this time

Tomorrow I’m hitting legs. Plenty of compound movements tomorrow. Leg day is the best day. I was playing w/ 275lbs after hella reps during this time
4 1 44 minutes ago

El proceso de curación después de hacerse un tatuaje puede ser súper incómodo, usar los productos adecuados para mitigar el dolor y la picazón son de vital importancia. Últimamente he estado usando un bálsamo de tatuajes de la marca @powerinked. Mis tatuajes se encuentran curando tan bonito que me dan ganas de tatuarme más. 💕
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#ink #inked #inkedgirl #inkedlife #inkedup #inkedwoman #tattoogirl #tattoowoman #femaletattoo #femaletattooartist #femaleartist #womensempowerment #petit #girly #feelingcute #feelinglucky #legs #inkedlegs #tattoolegs #powerinked #selfcare #selflove #takecareofyourskin #wgtattoostudio #tattoostudio #safespace #ensenada #bajacalifornia #mexico

El proceso de curación después de hacerse un tatuaje puede ser súper incómodo, usar los productos adecuados para mitigar el dolor y la picazón son de vital importancia. Últimamente he estado usando un bálsamo de tatuajes de la marca @powerinked. Mis tatuajes se encuentran curando tan bonito que me dan ganas de tatuarme más. 💕
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#ink #inked #inkedgirl #inkedlife #inkedup #inkedwoman #tattoogirl #tattoowoman #femaletattoo #femaletattooartist #femaleartist #womensempowerment #petit #girly #feelingcute #feelinglucky #legs #inkedlegs #tattoolegs #powerinked #selfcare #selflove #takecareofyourskin #wgtattoostudio #tattoostudio #safespace #ensenada #bajacalifornia #mexico
2 0 44 minutes ago

Magnifique @ruancaruth #legs #heels

Magnifique @ruancaruth  #legs #heels
1 0 44 minutes ago
Remember we only die once, but we live everyday. No one take backs . Live each day to the fullest. No what if or I should have. #quads #legs #instadaily #picoftheday #weworking #thebestisyettocome #everythingis5050 #swole #instamood #shawnrhoden #flexatron @therealtechnician @hummerusafitness @schieksportsinc @cannacapo @stanimal9 @thecharlesglass @clay_slay_all_day 📸📷 @charleslowthian
1,077 12 44 minutes ago

Today was a long 12 hour shift and I’m super tired from work, forgot workout clothes so I had to lift in my work stuff and had a pretty crappy workout😂 everything felt meh. But I showed up and gave it my best effort and I feel better now🤗 might go do some cardio later if I’m feeling up for it lol. Hope everyone had a great day today! I’m hoping tomorrow is better for me👍🏻

Today was a long 12 hour shift and I’m super tired from work, forgot workout clothes so I had to lift in my work stuff and had a pretty crappy workout😂 everything felt meh. But I showed up and gave it my best effort and I feel better now🤗 might go do some cardio later if I’m feeling up for it lol. Hope everyone had a great day today! I’m hoping tomorrow is better for me👍🏻
9 2 45 minutes ago

Pretty solid day of squats. Did some resistance squats tonight. First video is 525x1 with bands. Depth was pretty good but could’ve gotten down a hair more. Second video is 505x1 with bands and the depth was really good on that rep. Overall good day!

#redcon1 #redcon1tieroperator #redcon1family #higheststateofreadiness #legday #legs #muscle #fitness #quads #hamstrings #calvesworkout #fitnessmotivation #motivation #training #focus #mentality #strong #strongman #power #powerlifting #instafit
@shawstrength @worlds_strongest_gay @eddiehallwsm @martinslicis @thorbjornsson

Pretty solid day of squats. Did some resistance squats tonight. First video is 525x1 with bands. Depth was pretty good but could’ve gotten down a hair more. Second video is 505x1 with bands and the depth was really good on that rep. Overall good day!

#redcon1 #redcon1tieroperator #redcon1family #higheststateofreadiness #legday #legs #muscle #fitness #quads #hamstrings #calvesworkout #fitnessmotivation #motivation #training #focus #mentality #strong #strongman #power #powerlifting #instafit 
@shawstrength @worlds_strongest_gay @eddiehallwsm @martinslicis @thorbjornsson
3 0 46 minutes ago

A fun week “in motion!” Got to hop on the bike today🚲😅for a good sweat! And yesterday hit the weights with my newest fitness client, the beautiful, @miss_kenyanbeauty! 😍 🏋🏽‍♂️ 💦 (Not pictured: Lil Jon bumpin’ in the background! 🤪😂.)
#wednesday #personaltrainer #sacramento #fitness #workout #gym #sweat #cycling #hiit #dancer #dance #trainer #smile #girl #core #legs #love

A fun week “in motion!” Got to hop on the bike today🚲😅for a good sweat! And yesterday hit the weights with my newest fitness client, the beautiful, @miss_kenyanbeauty! 😍 🏋🏽‍♂️ 💦 (Not pictured: Lil Jon bumpin’ in the background! 🤪😂.)
#wednesday #personaltrainer #sacramento #fitness #workout #gym #sweat #cycling #hiit #dancer #dance #trainer #smile #girl #core #legs #love
5 0 46 minutes ago
@fulgor_fotografia
54 2 46 minutes ago

#FREEDOMCENTER TRAINING TRICKS
Quando alcuni mesi fa rinunciai a fare seriamente squat non sapevo bene cosa aspettarmi, ma alla fine imparare a reclutare volontariamente le cosce senza carico o con carico quasi assente ha dato frutti oltre le mie aspettative. Aggirare gli ostacoli per raggiungere sempre l'obiettivo

#Hybridteam #bodybuilding #coaching #personaltraining #Quistello #mantova #nutrition #fitness #training #powerlifting #hybridpowerlifting #legs #gambe

#FREEDOMCENTER TRAINING TRICKS 
Quando alcuni mesi fa rinunciai a fare seriamente squat non sapevo bene cosa aspettarmi, ma alla fine imparare a reclutare volontariamente le cosce senza carico o con carico quasi assente ha dato frutti oltre le mie aspettative.  Aggirare gli ostacoli per raggiungere sempre l'obiettivo

#Hybridteam #bodybuilding #coaching #personaltraining #Quistello #mantova #nutrition #fitness #training #powerlifting #hybridpowerlifting #legs #gambe
3 0 47 minutes ago

Tuesday’s leg sesh in the books💪🏼 Here are a few of my favorites (which seems to change a lot for legs lol) ✅Back Squat 4x 10,8,6,3 ✅Reverse Hack Squat 3x 12
✅ Hamstring Curl 4x 10,6,12,8
✅DB RDL’s 3x10-12
✅Calves 3x 10

Notice the pause at the bottom of RDL’s for better stretch (activation), full depth on the hack, full depth with control for calves. Let me know how you like it!

Tuesday’s leg sesh in the books💪🏼 Here are a few of my favorites (which seems to change a lot for legs lol) ✅Back Squat 4x 10,8,6,3 ✅Reverse Hack Squat 3x 12
✅ Hamstring Curl 4x 10,6,12,8
✅DB RDL’s 3x10-12
✅Calves 3x 10

Notice the pause at the bottom of RDL’s for better stretch (activation), full depth on the hack, full depth with control for calves. Let me know how you like it!
7 3 48 minutes ago

Legs are getting bigger and my arms are looking more defined. My Max weight reps are low though, but my stamina on my rep weight are very good. Recently been very addicted to legs and HIT interval training. Can't wait to see more results. #cardio #gym #gymmotivation #lifting #lift #healthy #running #legs #weights #weightlifting #weightloss #squats

Legs are getting bigger and my arms are looking more defined. My Max weight reps are low though, but my stamina on my rep weight are very good.  Recently been very addicted to legs and HIT interval training. Can't wait to see more results. #cardio #gym #gymmotivation #lifting #lift #healthy #running #legs  #weights #weightlifting #weightloss  #squats
4 0 48 minutes ago

Repost from @lit.fitness_sm

🔷Fact vs Fallacy 🔷
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🔺misconceptions⬇️ .
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1) strength training only builds muscular shape.
2) You need cardio to burn off fat
3)You need to stretch to avoid becoming inflexible. .
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🟢 Reality is basic strength training can do all of these things. (We are not saying to avoid these activities)
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#fitness #health #cardio #strength #bayarea #fitnessmotivation #lunges #legs #gymlife #letswork

Repost from @lit.fitness_sm
•
🔷Fact vs Fallacy 🔷
.
🔺misconceptions⬇️ .
.
.

1) strength training only builds muscular shape. 
2) You need cardio to burn off fat
3)You need to stretch to avoid becoming inflexible. .
.
.
🟢 Reality is basic strength training can do all of these things. (We are not saying to avoid these activities)
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.
#fitness #health #cardio #strength #bayarea #fitnessmotivation #lunges #legs #gymlife #letswork
3 1 50 minutes ago

Post Leg day pumps🦵🦿
I’m starting a new mesocycle. Overthinking my training and diet.. Can’t decide should I keep cutting or quit it for now. I couldn’t move much further with my fat loss this time. I’ve been spinning my wheels restricting/bingeing/restricting on and on for quite a long... Have 6 weeks left in Bali before I get back home where I have only access to my home gym with a little of equipment.. hard to leave the idea to get lean, but I could be gaining some muscles instead using all those Bali gym facilities... well, I’ll figure it all out sooner or later. For now I’m not very hungry yet after the deload/eating loads so keep the deficit for this week. Will see later.. #bodybuilding #fitness #legs #glutes #legpump #legday #muscles #fatloss #bingeeating #diet #hardtimes #fitnessmotivation #bali #fitnesslife#

Post Leg day pumps🦵🦿
I’m starting a new mesocycle. Overthinking my training and diet.. Can’t decide should I keep cutting or quit it for now. I couldn’t move much further with my fat loss this time. I’ve  been spinning my wheels restricting/bingeing/restricting on and on for quite a long... Have 6 weeks left in Bali before I get back home where I have only access to my home gym with a little of equipment.. hard to leave the idea to get lean, but I could be gaining some muscles instead using all those Bali gym facilities... well, I’ll figure it all out sooner or later. For now I’m not very hungry yet after the deload/eating loads so keep the deficit for this week. Will see  later.. #bodybuilding#fitness#legs#glutes#legpump#legday#muscles#fatloss#bingeeating#diet#hardtimes#fitnessmotivation#bali#fitnesslife#
3 0 50 minutes ago

This is why I never skip leg day 🔥🦵🏾 so I can stay lifting my beautiful thicc mamasita 😍🍑🤤 #fitness #gym #shinanigans #thicc #thicclatinas #thiccthighssavelife #mywife #miamor #legs #legday

This is why I never skip leg day 🔥🦵🏾 so I can stay lifting my beautiful thicc mamasita 😍🍑🤤 #fitness #gym #shinanigans #thicc #thicclatinas #thiccthighssavelife #mywife #miamor #legs #legday
1 0 51 minutes ago

Swollen vessels can lead to uncomfortable symptoms like aching, heaviness and swelling of the lower leg, ankle and foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you undergo vein treatment to eliminate the appearance of visible veins, you also eradicate uncomfortable symptoms that might accompany them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information, contact our office (559) 721-4910⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#legs #summer #beautifullegs #veinonmyleg⠀⠀⠀⠀⠀⠀⠀⠀⠀
#visaliaveinspecialist #visaliavascular

Swollen vessels can lead to uncomfortable symptoms like aching, heaviness and swelling of the lower leg, ankle and foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information, contact our office (559) 721-4910⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#legs #summer #beautifullegs #veinonmyleg⠀⠀⠀⠀⠀⠀⠀⠀⠀
#visaliaveinspecialist #visaliavascular
5 1 51 minutes ago

I made it to the Fort Myers (Cleveland Ave) Planet Fitness this evening. It's a great facility with a few things the Summerville location doesn't have, including a few rowing machines.
#workout #lifting #gym #life #pf #fitness #muscle #abs #legs #arms #strength #training #legday #gains #fire #beast #girlswholift #gymmotivation #fitfam #planetfitness #sammcreech

I made it to the Fort Myers (Cleveland Ave) Planet Fitness this evening. It's a great facility with a few things the Summerville location doesn't have, including a few rowing machines.
#workout #lifting #gym #life #pf #fitness #muscle #abs #legs #arms  #strength #training #legday #gains #fire #beast #girlswholift #gymmotivation #fitfam #planetfitness #sammcreech
5 0 52 minutes ago
高跟鞋跟黑絲是定番

Photo by @sunmartin69 
#黑絲襪 #高跟鞋 #腳控 #足控 #腿 #被写体 #外拍 #攝影 #feet #pantyhose #highheels #legs
51 3 52 minutes ago

Back when I was Netflix and chilling one time I was watching this show, and it said the essence of bodybuilding is in the legs, and that includes calves. To another day I get to make my legs my gamechangers.
#legs #legsfordays #generationiron #netflix
#bodybuilding #physique #femalemuscle
#womensbodybuilding #prep2020 #strong
#aesthetic #fitness #keepworking #smilebig
#beagamechanger #musclesandasmile

Back when I was Netflix and chilling one time I was watching this show, and it said the essence of bodybuilding is in the legs, and that includes calves. To another day I get to make my legs my gamechangers.
#legs#legsfordays#generationiron#netflix 
#bodybuilding#physique#femalemuscle 
#womensbodybuilding#prep2020#strong
#aesthetic#fitness#keepworking#smilebig
#beagamechanger#musclesandasmile
16 1 52 minutes ago

DHP “Body Composition Training” 🧨💥 #legs #legsfordays #squats #deadlift #hipthrust #glutes #quads #hamstrings

DHP “Body Composition Training” 🧨💥 #legs #legsfordays #squats #deadlift #hipthrust #glutes #quads #hamstrings
1 0 53 minutes ago

變胖了,就用衣服把肉遮起乃。。。
服飾搭配@lacostebibi
原影片傳送門👉🏻 https://vt.tiktok.com/2PHxGE/
請幫我 追蹤✔️ 分享♾

緹兒穿的衣服在這裡@loveme20110301⬇️ https://m.facebook.com/LoveMe20110301
(韓版服飾都只剩一兩件,喜歡趕快手刀搶go)

穿搭 #模式選擇 #tiktok #cute #love #sweet #fun #love #foryou #l4l #抖音 #picture #legs #sexy #girl #vogue #dress #cool #cold

變胖了,就用衣服把肉遮起乃。。。
服飾搭配@lacostebibi 
原影片傳送門👉🏻 https://vt.tiktok.com/2PHxGE/
請幫我 追蹤✔️ 分享♾

緹兒穿的衣服在這裡@loveme20110301⬇️ https://m.facebook.com/LoveMe20110301
(韓版服飾都只剩一兩件,喜歡趕快手刀搶go)

穿搭 #模式選擇 #tiktok #cute #love #sweet #fun #love #foryou #l4l #抖音 #picture #legs #sexy #girl #vogue #dress #cool #cold
8 0 56 minutes ago

襟フリルカットソー、別珍スカート:Na+H
レースハーネス: Videnoir
サテンリボンハーネス:APATICO
編み上げタイツ: Trasparenze
.
#fashion #fashionista #하네스 #ootd #me #black #bow #belt #allblackeverything #girl #instagirl #look #streetgoth   #i #noir #legs #gothgirl #style #harnesses #gothgoth #alternativegirl #scenegirl #오오티디 #패션 #monochrome #alternative #tights #belt #steetwear #harness #harnessstyle

襟フリルカットソー、別珍スカート:Na+H
レースハーネス: Videnoir
サテンリボンハーネス:APATICO
編み上げタイツ: Trasparenze
.
#fashion #fashionista #하네스 #ootd #me #black #bow #belt #allblackeverything #girl #instagirl #look #streetgoth  #i #noir  #legs #gothgirl #style  #harnesses #gothgoth  #alternativegirl #scenegirl #오오티디 #패션 #monochrome #alternative  #tights #belt #steetwear #harness #harnessstyle
86 1 8 hours ago

Top #legs posts

Buon pomeriggio carissimi 💋

#pantyhose #nylongirl #legs #nylonsocks #tightslover #tights #calze #tacchialti #heels
2,737 143 17 hours ago

Workout below also, comment if you’re going to the Arnold Expo this year👇 I’m going, and I’ll be at the @pescience booth, so be sure to stop by. I’ve been the past two years and it’s always been a good/fun time🙌
~
✖️outfit: @echt_apparel code “Sara”
~
✖️Legs✖️
✖️BB Hip Thrust 5x12
✖️BB Squat 5x12
✖️Abductor Machine 4x20
✖️DB Romanian Deadlift 4x8-15
✖️Seated Hamstring Curl 4x8-15
✖️Standing Calf Raise 4x20
~
~
✖️ @echt_apparel discount code “Sara”
✖️ @pescience supplement discount code “SARA”
✖️ @curednutrition CBD discount code “Sara”
~
~
#workout #workouts #workoutroutine #workoutmotivation #exercise #gym #legday #fit #fitness #fitgirls #fitnessmotivation #fitgirl #workoutvideos #lift #lifting #health #healthylifestyle #shoulderworkout #fitspo #workoutideas #pescience #gluteworkout #glutes #legs #legworkout #hamstringworkout #hamstrings

Workout below also, comment if you’re going to the Arnold Expo this year👇 I’m going, and I’ll be at the @pescience booth, so be sure to stop by. I’ve been the past two years and it’s always been a good/fun time🙌
~
✖️outfit: @echt_apparel code “Sara”
~
✖️Legs✖️
✖️BB Hip Thrust 5x12
✖️BB Squat 5x12
✖️Abductor Machine 4x20
✖️DB Romanian Deadlift 4x8-15
✖️Seated Hamstring Curl 4x8-15
✖️Standing Calf Raise 4x20
~
~
✖️ @echt_apparel discount code “Sara”
✖️ @pescience supplement discount code “SARA”
✖️ @curednutrition CBD discount code “Sara”
~
~
#workout #workouts #workoutroutine #workoutmotivation #exercise #gym #legday #fit #fitness #fitgirls #fitnessmotivation #fitgirl #workoutvideos #lift #lifting #health #healthylifestyle #shoulderworkout #fitspo #workoutideas #pescience #gluteworkout #glutes #legs #legworkout #hamstringworkout #hamstrings
1,935 49 8 hours ago

Černá barva je známka elegance a takový je i box černých růží od @kvetinymatuska 🖤 Netradiční a luxusní dárek, který mi udělal velikou radost, protože kytky miluju a takové jsem ještě nedostala nikdy 🔝😍
#blackismycolor #blackroses #flowersbox #roses #kvetinymatuska #brno #brnolife #elegant #cool #prezent #happyme #smile #legs #ootd #womanstyle #blackandwhite #czechgirl #brunette #blogger #instapic #instamood #instacool #instablogger #instadaily

Černá barva je známka elegance  a takový je i box černých růží od @kvetinymatuska 🖤 Netradiční a luxusní dárek, který mi udělal velikou radost, protože kytky miluju a takové jsem ještě nedostala nikdy 🔝😍
#blackismycolor #blackroses #flowersbox #roses #kvetinymatuska #brno #brnolife #elegant #cool #prezent #happyme #smile #legs #ootd #womanstyle #blackandwhite #czechgirl #brunette #blogger #instapic #instamood #instacool #instablogger #instadaily
2,849 130 10 hours ago

«Заберите мой Китай»

Конец февраля. Гонконг. Коронавирус.

Не могу сказать, что я сильно напугана. Пока больные не начнут восставать из мёртвых, эта эпидемия будет не хуже свиного или птичего гриппа. Но лететь в страну, куда закрыли почти все рейсы, не очень хочется.

Мы не имеем права подкидать отель, а на борту нужно работать в масках. Кстати, дома на кухне у нас стоит специально коробочка с респираторами. Перед рейсом выдают ещё, но лучше иметь свои про запас. В форме и маске - выглядит очень постапокалиптически😅

Короче, перспектива была не радужная.

Каждый день я открывала своё ростер (расписание полётов на месяц) и ждала, пока отменят мой рейс😂 И вот этот день настал- «you have changes in your roster». Мой Гонконг убрали! И ему на смену поставили пустой слот.

С этого дня я уже заходила проверять, что же мне дадут на замену. И, как говорится, будь аккуратен со своими желаниями🙈

Четыре разворотки в феврале, шестнадцать дней в Дубае. Я не жалую, но можно мне мой Гонконг обратно? 😂 Стандартно у нас - не больше двух в месяц))

Итак, 1/4 и 8/16)) Полетели ✈️

«Заберите мой Китай»
⠀
Конец февраля. Гонконг. Коронавирус.
⠀
Не могу сказать, что я сильно напугана. Пока больные не начнут восставать из мёртвых, эта эпидемия будет не хуже свиного или птичего гриппа. Но лететь в страну, куда закрыли почти все рейсы, не очень хочется.
⠀
Мы не имеем права подкидать отель, а на борту нужно работать в масках. Кстати, дома на кухне у нас стоит специально коробочка с респираторами. Перед рейсом выдают ещё, но лучше иметь свои про запас. В форме и маске - выглядит очень постапокалиптически😅
⠀
Короче, перспектива была не радужная.
⠀
Каждый день я открывала своё ростер (расписание полётов на месяц) и ждала, пока отменят мой рейс😂 И вот этот день настал- «you have changes in your roster». Мой Гонконг убрали! И ему на смену поставили пустой слот.
⠀
С этого дня я уже заходила проверять, что же мне дадут на замену. И, как говорится, будь аккуратен со своими желаниями🙈
⠀
Четыре разворотки в феврале, шестнадцать дней в Дубае. Я не жалую, но можно мне мой Гонконг обратно? 😂 Стандартно у нас - не больше двух в месяц))
⠀
Итак, 1/4 и 8/16)) Полетели ✈️
253 5 14 hours ago

A little sass for ya ☺️ Headed to California in 9 days to perform Of Love and Rage 😆 So excited to perform this ballet 🎉 The costumes and set are BEAUTIFUL, can’t wait to share with you guys 💕 📸: @soleilphoto

A little sass for ya ☺️ Headed to California in 9 days to perform Of Love and Rage 😆 So excited to perform this ballet 🎉 The costumes and set are BEAUTIFUL, can’t wait to share with you guys 💕 📸: @soleilphoto
472 12 1 hour ago

A beautiful morning with @nimbleactivewear x @theiconicsport ☀️ 🧘‍♀️ 💙 #newcollection Check it out on @theiconicau

A beautiful morning with @nimbleactivewear x @theiconicsport ☀️ 🧘‍♀️ 💙 #newcollection Check it out on @theiconicau
285 9 4 hours ago

Bringing em back for the summer🦵🤸🏽‍♀️ #Legs #Wcw #Wce #ItsWednesday

Bringing em back for the summer🦵🤸🏽‍♀️ #Legs #Wcw #Wce #ItsWednesday
365 22 7 hours ago