#legs Instagram Photos & Videos

legs - 23m posts

Statistics

We looked inside some of the posts tagged with #legs and here's what we found interesting.

Inside 48 Posts

Time between posts:
10 seconds
Average like
6.4
Average comment
0.6
Posts with video
7/48
Posts with photo
41/48

Hashtag Popularity

En ese momento donde empieza a cansar, ahi, en ese momento, recien empieza el juego.
Combinando ejercicios para llegar a los estímulos adecuados.
.Resistencia aeróbica
.Resistencia anaeróbica
.Consumo alto de energía/calorías
La energía se aprovecha. El entrenamiento se supera. El rendimiento se disfruta
.PLANES DE ENTRENAMIENTO
.ENTRENAMIENTO PERSONALIZADO
.RUTINAS PERSONALIZADAS
.BOXEO: APRENDIZAJE Y ENTRENAMIENTO
.ENTRENAMIENTO ESPECIFICO EN DEPORTES
.REHABILITACIÓN Y PREVENCIÓN DE LESIONES
.MASAJES; RELAJANTES/ DESCONTRACTURANTES/ CORPORALES
.ÓPTIMO ESTADO, SALUD Y FORMA FISICA
.MOTIVACIÓN

Tel: 15.6674.3157
Nicolás Antilef
.Profesor y preparador físico de alto rendimiento deportivo/ Personal Trainer (I.P.E.F)
.Instructor de Musculación (C.I.M.A)
.Estudiante Lic. Educación Física y Deporte (UFLO) .Instructor de Boxeo (E.B.W)
.Coach en diferentes actividades físicas orientadas al fitness grupal
.Masajista Profesional (Centro Medico Escuela)
#teamantilef #entrenamiento #trainning #productos #venta #fitness #wellness #masajes #work #coach #salud #bienestar #relax #funcionaltrainning #core #legs #arms #body #boxeo #box #combate #defensapersonal #actitud #energia #nolimits #fight #fighter #nicolasantilef

En ese momento donde empieza a cansar, ahi, en ese momento, recien empieza el juego.
Combinando ejercicios para llegar a los estímulos adecuados.
.Resistencia aeróbica
.Resistencia anaeróbica
.Consumo alto de energía/calorías
La energía se aprovecha. El entrenamiento se supera. El rendimiento se disfruta
.PLANES DE ENTRENAMIENTO
.ENTRENAMIENTO PERSONALIZADO
.RUTINAS PERSONALIZADAS
.BOXEO: APRENDIZAJE Y ENTRENAMIENTO
.ENTRENAMIENTO ESPECIFICO EN DEPORTES
.REHABILITACIÓN Y PREVENCIÓN DE LESIONES
.MASAJES; RELAJANTES/ DESCONTRACTURANTES/ CORPORALES
.ÓPTIMO ESTADO, SALUD Y FORMA FISICA
.MOTIVACIÓN

Tel: 15.6674.3157
Nicolás Antilef
.Profesor y preparador físico de alto rendimiento deportivo/ Personal Trainer (I.P.E.F)
.Instructor de Musculación (C.I.M.A)
.Estudiante Lic. Educación Física y Deporte (UFLO) .Instructor de Boxeo (E.B.W)
.Coach en diferentes actividades físicas orientadas al fitness grupal
.Masajista Profesional (Centro Medico Escuela)
#teamantilef #entrenamiento #trainning #productos #venta #fitness #wellness #masajes #work #coach #salud #bienestar  #relax  #funcionaltrainning #core #legs #arms #body  #boxeo #box #combate #defensapersonal #actitud #energia #nolimits #fight #fighter  #nicolasantilef
0 0 1 hour ago

Kicking the leg training up a notch over the next few weeks. An all around leg day focusing on strength and hypertrophy, along with a quad specific day and hamstring/Glute specific day.

Pushing the limits over the next 8 weeks for the end of my challenge on April 8. I’m coming for something big @maxeffortmuscle
#strongbodystrongmind #hwmf #bodybuilding #strengthtraining #legs #squats #deadlift #bouncebackstrength

Kicking the leg training up a notch over the next few weeks. An all around leg day focusing on strength and hypertrophy,  along with a quad specific day and hamstring/Glute specific day.

Pushing the limits over the next 8 weeks for the end of my challenge on April 8. I’m coming for something big @maxeffortmuscle 
#strongbodystrongmind #hwmf #bodybuilding #strengthtraining #legs #squats #deadlift #bouncebackstrength
0 0 1 hour ago

When you know, you just know.

That moment when you know you got it! The past two months i've been cutting down unnecessary depth to squeeze in more reps&sets into my workload.

Nothing really beats the feeling of a deep squat!

#345 × 1 @8 (Top Single)
#330 × 4 @11 (Working sets)
#315 × 3 @7 (Back Off Volume)
#270×10 @7 (Rep-out Set)

#powerlifting #lowbarsquat #squat #legs

When you know, you just know.

That moment when you know you got it! The past two months i've been cutting down unnecessary depth to squeeze in more reps&sets into my workload.

Nothing really beats the feeling of a deep squat!

#345 × 1 @8 (Top Single)
#330 × 4 @11 (Working sets)
#315 × 3 @7 (Back Off Volume)
#270×10 @7 (Rep-out Set)

#powerlifting #lowbarsquat #squat #legs
0 0 1 hour ago

Managed to get into the gym for legs this morning, albeit later then usual but #betterlatethennever eh? Was a tough high volume session with plenty of bodyweight stuff. Not before a set of squats, managed 75kg x 2 reps this week (helps to remember my weight belt!) but kinda wish I’d filmed it as unsure if was deep enough #thatswhatshesaid 🤭 #mondaymotivation #monday #legday #legs #volumetraining #instafit #fitspo #fitmum #fitfam #fitfamuk #bodybuilding #pcos #pcosweightloss #fatlossjourney #weightlossjourney

Managed to get into the gym for legs this morning, albeit later then usual but #betterlatethennever eh? Was a tough high volume session with plenty of bodyweight stuff. Not before a set of squats, managed 75kg x 2 reps this week (helps to remember my weight belt!) but kinda wish I’d filmed it as unsure if was deep enough #thatswhatshesaid 🤭 #mondaymotivation #monday #legday #legs #volumetraining #instafit #fitspo #fitmum #fitfam #fitfamuk #bodybuilding #pcos #pcosweightloss #fatlossjourney #weightlossjourney
1 0 1 hour ago

I see a lot of women in the gym training their legs & glutes every session🦵🍑 without training their upper body at all, because they don’t want to ‘look like a man’👨 .
It’s just the same situation when guys are training their upper bodies and have chicken legs. 😅
.
It’s called BALANCE! ⚖️
.
Everybody needs to train their upper & lower body as well, to keep a harmony.
P.S. ladies: Don’t be afraid that you become huge with upper body workouts, you become huge eating cakes, fries, pizza, burgers..etc 😅
🍰🍟🍕🍔
P.S.S: Don’t be afraid you won’t be so muscular like me, there are years of hard workouts behind this upper body! 💪
.
For workout plans & nutritional plans DM me (online or 1 to 1 in the gym) 📥
.
#mondaymotivation #backattack #fitnessmotivation #fitness #facts #gluteworkout #legs #upperbody #truth #fitlife #personaltrainer #nutritionist #fitnessmodel #fitnessjourney #fitnessgirl #musclebuilding #bodybuilding #fitspo #fitfam #gym #gymlife #cluj #clujlife #getfit #getstrong #gethealthy #pt #healthy #lifestyle #gyongyifit

I see a lot of women in the gym training their legs & glutes every session🦵🍑 without training their upper body at all, because they don’t want to ‘look like a man’👨 .
It’s just the same situation when guys are training their upper bodies and have chicken legs. 😅
.
It’s called BALANCE! ⚖️
.
Everybody needs to train their upper & lower body as well, to keep a harmony.
P.S. ladies: Don’t be afraid that you become huge with upper body workouts, you become huge eating cakes, fries, pizza, burgers..etc 😅
🍰🍟🍕🍔
P.S.S: Don’t be afraid you won’t be so muscular like me, there are years of hard workouts behind this upper body! 💪
.
For workout plans & nutritional plans DM me (online or 1 to 1 in the gym) 📥
.
#mondaymotivation #backattack #fitnessmotivation #fitness #facts #gluteworkout #legs #upperbody #truth #fitlife #personaltrainer #nutritionist #fitnessmodel #fitnessjourney #fitnessgirl #musclebuilding #bodybuilding #fitspo #fitfam #gym #gymlife #cluj #clujlife #getfit #getstrong #gethealthy #pt #healthy #lifestyle #gyongyifit
4 1 1 hour ago

Today is another day to work towards your goals🩰

Today is another day to work towards your goals🩰
0 1 1 hour ago

Svakom, merek terpercaya dan memiliki teknologi canggih seperti wireless control, kamera, pemanas. Selain itu Svakom menggunakan bahan aman untuk kulitmu

Kunjungi website kami di: 🎯www.vibe-house.com

Whatsapp 0812 9826 1782

Temukan juga di:
🎯 Blibli.com
🎯Blanja
🎯Tokopedia

#Fitness #fitnessinspiration #fitnessmodel #fitnessjourney #fitnessboy #gym #gymmotivation #gymgoals #ftinessgoals #bodypaint #bodybuilding #bodygoals #bodybuildingmotivation #bodybuilder #healthyfood #healthylifestyle #healthyeating #ripped #dreamer #bodyinprogress #bodygoals #fitnessgoals #gymgoals #lafitness #cardio #legs #arms #gpont #orgasm #pleasure

Svakom, merek terpercaya dan memiliki teknologi canggih seperti wireless control, kamera, pemanas. Selain itu Svakom menggunakan bahan aman untuk kulitmu

Kunjungi website kami di: 🎯www.vibe-house.com

Whatsapp 0812 9826 1782

Temukan juga di:
🎯 Blibli.com
🎯Blanja
🎯Tokopedia

#Fitness #fitnessinspiration #fitnessmodel #fitnessjourney #fitnessboy #gym #gymmotivation #gymgoals #ftinessgoals #bodypaint #bodybuilding #bodygoals #bodybuildingmotivation #bodybuilder #healthyfood #healthylifestyle #healthyeating #ripped #dreamer #bodyinprogress #bodygoals #fitnessgoals #gymgoals #lafitness #cardio #legs #arms #gpont #orgasm #pleasure
3 0 1 hour ago

We all are given a choice.
Either to push ourselves beyond our comfort zone or just stay there without having any progress.
And these opportunities knocks our door everyday.
These opportunities have a wide spectrum.
And they ask you whether you want to push yourself to another level or not.
Because magic happens out of our comfort zone.
No carbs for whole day,attending lecture and still pushing 100kgs.
That's a choice I made today.
Peace!

Follow @cannabis_and_muscle for diet plan and fitness motivation :) #flex #gains #fitness #training #health #exercise #workout #lift #fitness #fitfam #instafit #diet #nutrition #bodybuilding #powerlifting #strong #strength #weights #trainhard #traininsane #gym #health #fitso #training #quads #legs

We all are given a choice.
Either to push ourselves beyond our comfort zone or just stay there without having any progress.
And these opportunities knocks our door everyday.
These opportunities have a wide spectrum.
And they ask you whether you want to push yourself to another level or not.
Because magic happens out of our comfort zone.
No carbs for whole day,attending lecture and still pushing 100kgs.
That's a choice I made today.
Peace!

Follow @cannabis_and_muscle for diet plan and fitness motivation :) #flex #gains #fitness #training #health #exercise #workout #lift #fitness #fitfam #instafit #diet #nutrition #bodybuilding #powerlifting #strong #strength #weights #trainhard #traininsane #gym #health #fitso #training #quads #legs
7 0 1 hour ago

Program of 2019, August 🏋️🏻‍♂️ Some of my nine legs workouts per month. Save it and try to repeat. 👌 #compilation #workout #training #sport #exercises #legs #quadriceps #hipbiceps #legday #legsnaim

Program of 2019, August 🏋️🏻‍♂️ Some of my nine legs workouts per month. Save it and try to repeat. 👌 #compilation #workout #training #sport #exercises #legs #quadriceps #hipbiceps #legday #legsnaim
0 0 1 hour ago

#mondaymotivation needed so bad 😂 have a great day and a great week, if you have a recommendation on a pose please let me know! I’m open for dms if you have a question or anything. Much love 💕 #happy #yoga #yogapants #yogapractice #yogapractice #fit #fitness #legs #feet #women #womenshealth #health #stretch #yogi #yogamat #love #instagram #like #follow #instafit #pose #black #yogainspiration

#mondaymotivation needed so bad 😂 have a great day and a great week, if you have a recommendation on a pose please let me know! I’m open for dms if you have a question or anything. Much love 💕#happy #yoga #yogapants #yogapractice #yogapractice #fit #fitness #legs #feet #women #womenshealth #health #stretch #yogi #yogamat #love #instagram #like #follow #instafit #pose #black #yogainspiration
2 0 1 hour ago

Yesterday was my first real hard and heavy leg session. I say heavy... I have lost strength as to be expected after 8 weeks no lifting. The DOMS I have today are unreal 🤯 I CANNOT MOVE 😂😂 I was hoping to get some clips of my workouts but I was so focused on training, I managed to get one clip. Goblet squats at the end of my session 4sets of 20 reps nearly killed me off 🙈 @coached_by_kate .
.
.
.
#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #fit #motivation #fitfam #gymmotivation #squat #gains #girlswholift #legs #training #powerlifting #personaltrainer #legworkout #muscle #fitspo #glutes #quads #fitlife #nopainnogain #strong #strength

Yesterday was my first real hard and heavy leg session. I say heavy... I have lost strength as to be expected after 8 weeks no lifting. The DOMS I have today are unreal 🤯 I CANNOT MOVE 😂😂 I was hoping to get some clips of my workouts but I was so focused on training, I managed to get one clip. Goblet squats at the end of my session 4sets of 20 reps nearly killed me off 🙈 @coached_by_kate .
.
.
.
#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymlife #fit #motivation #fitfam #gymmotivation #squat #gains #girlswholift #legs #training #powerlifting #personaltrainer #legworkout #muscle #fitspo #glutes #quads #fitlife #nopainnogain #strong #strength
7 0 1 hour ago

En esta serie de ejercicios no vemos el uso de un peso elevado, prefiero apoyarme en la base de las buenas ejecuciones, en el uso de la concentración mental aplicada a los músculos involucrados, tiempo de tensión y engagement. Este ha sido mi método desde mis inicios y lo recomiendo, siempre estaré más enfocada en hacerlo bien que en impresionar a los demás con un peso que no se o incluso que no es necesario manejar (mi seguridad primero). Esto que estoy diciendo no es un absoluto, siempre va a depender del caso y los objetivos, lo importante es saber identificar donde estamos y que necesitamos hacer para llegar donde queremos llegar.

Cuando hacerlo así parezca monótono o en casos de estancamiento con pequeños ajustes (peso, rutina, intensidad, frecuencia de entrenamiento, tipo de ejercicios) podríamos mejorar o ver cambios, pero el método siempre deberá ser el mismo.

F U L L • W O R K O U T [IGTV]
sʜᴏᴜʟᴅᴇʀs-ʙᴀᴄᴋ-ʟᴇɢs-ɢʟᴜᴛᴇs
Del 1 al 8 (15-20 reps + 2 secs under tension) c/u

𝚅𝚒𝚍𝚎𝚘: @josema.pena / @fitinc.do
#findyourcenter #fitspo #fitness #workout #training #routine #shoulder #back #legs #glutes #moxie #healthylifestyle #health

En esta serie de ejercicios no vemos el uso de un peso elevado, prefiero apoyarme en la base de las buenas ejecuciones, en el uso de la concentración mental aplicada a los músculos involucrados, tiempo de tensión y engagement. Este ha sido mi método desde mis inicios y lo recomiendo, siempre estaré más enfocada en hacerlo bien que en impresionar a los demás con un peso que no se o incluso que no es necesario manejar (mi seguridad primero). Esto que estoy diciendo no es un absoluto, siempre va a depender del caso y los objetivos, lo importante es saber identificar donde estamos y que necesitamos hacer para llegar donde queremos llegar.

Cuando hacerlo así parezca monótono o en casos de estancamiento con pequeños ajustes (peso, rutina, intensidad, frecuencia de entrenamiento, tipo de ejercicios) podríamos mejorar o ver cambios, pero el método siempre deberá ser el mismo.

F U L L • W O R K O U T [IGTV]
sʜᴏᴜʟᴅᴇʀs-ʙᴀᴄᴋ-ʟᴇɢs-ɢʟᴜᴛᴇs
Del 1 al 8 (15-20 reps + 2 secs under tension) c/u

𝚅𝚒𝚍𝚎𝚘: @josema.pena / @fitinc.do 
#findyourcenter #fitspo #fitness #workout #training #routine #shoulder #back #legs #glutes #moxie #healthylifestyle #health
16 1 1 hour ago

Motivation Monday! Let’s get this work 💪🏽 another PR today with 180 on the leg press. Do y’all count the machine weight? I never do lol. Growing these quads tho! I swear I’m obsessed now.
Swipe for a superset from this mornings workout. Be sure to get it in y’all 💪🏽

Superset, 4 sets
Leg press, 15 reps
(10 done in video, increased weight)
Jump squats, 12 reps

#legs #quads #legworkout #fitness #girlsthatlift #workout #gym #gymspo #ebonyfitfreaks #ebonyfitness #gymlife #gymmotivation #gymtime
#legpress #jumpsquats

Motivation Monday! Let’s get this work 💪🏽 another PR today with 180 on the leg press. Do y’all count the machine weight? I never do lol. Growing these quads tho! I swear I’m obsessed now. 
Swipe for a superset from this mornings workout. Be sure to get it in y’all 💪🏽
—
Superset, 4 sets
Leg press, 15 reps
(10 done in video, increased weight)
Jump squats, 12 reps
—
#legs #quads #legworkout #fitness #girlsthatlift #workout #gym #gymspo #ebonyfitfreaks #ebonyfitness #gymlife #gymmotivation #gymtime 
#legpress #jumpsquats
23 3 1 hour ago

If your blood is poor, your body will suffer... DIS-EASE. Your body CANNOT build or heal if the blood is made from high fructose corn syrup and other toxins design to decay the body. Are you aware that white sugar and white flour dehydrates the blood???? If you do not have access to ORGANIC fruits and veggies, I have the solution. ORGANIC FRUITS N VEGGIES IN A CONCENTRATED PILL FORM 👇🏾👇🏾EXCELLENT FOR DIABETIC AND CANCER PATIENTS. Regulate your body’s PH levels (chemical regulation) with the RIGHT intelligence! 👉🏾 suzesadler.juiceplus.com link also in bio 🤗

#italiavital #holistichealth #holisticnutrition #csectionmama #rebuildyourbody #diastirectisplit #positivevibes #zumba #gains #healthyliving #GirlsWithMuscles #mindbodysoul #toning #weights #legs #Zumba #Atlanta #Cardio #sculpt #fitness #gains #toneitup #groupfitness #groupfitnessinstructor

If your blood is poor, your body will suffer... DIS-EASE. Your body  CANNOT build or heal if the blood is made from high fructose corn syrup and other toxins design to decay the body. Are you aware that white sugar and white flour dehydrates the blood???? If you do not have access to ORGANIC fruits and veggies, I have the solution. ORGANIC FRUITS N VEGGIES IN A CONCENTRATED PILL FORM 👇🏾👇🏾EXCELLENT FOR DIABETIC AND CANCER PATIENTS. Regulate your body’s PH levels (chemical regulation) with the RIGHT intelligence! 👉🏾 suzesadler.juiceplus.com link also in bio 🤗

#italiavital #holistichealth #holisticnutrition #csectionmama #rebuildyourbody #diastirectisplit  #positivevibes #zumba #gains #healthyliving #GirlsWithMuscles #mindbodysoul #toning #weights #legs  #Zumba #Atlanta #Cardio #sculpt #fitness #gains #toneitup #groupfitness #groupfitnessinstructor
0 0 1 hour ago

Моя прекрасная #вреднаяпривычка . Теперь меня выворачивает наизнанку от запаха сигарет 🤷🏻‍♀️ может , когда-нибудь я откажусь и от 🍫🍧🍰🍭🍬 #минздравпредупреждает #фото #куритьбросаемвместе #москва
#smoke #cigarette #smoking #girl #chubbygirl #smokinggirls #window #photography #model #curvy #bbwlove #art #body #boobs #size #hot #legs

Моя прекрасная  #вреднаяпривычка . Теперь меня выворачивает наизнанку от запаха сигарет 🤷🏻‍♀️ может , когда-нибудь я откажусь и от 🍫🍧🍰🍭🍬 #минздравпредупреждает #фото #куритьбросаемвместе #москва
#smoke #cigarette #smoking #girl #chubbygirl #smokinggirls #window #photography #model #curvy #bbwlove #art #body #boobs #size #hot #legs
3 1 1 hour ago

Top #legs posts

Dzień dobry 😊

Dzień dobry 😊
1,791 70 9 hours ago

«Hey, signorina!»
📷: @serenapepe_photographer

«Hey, signorina!»
📷: @serenapepe_photographer
3,106 134 6 hours ago

Io amo i tacchi a spillo (poi amo anche la natura ma questo è un altro discorso!)
Grazie @greymerofficial, stivali bombaaaaaa! 🌶️👠
@hotelfanesmoena non smetterò mai di ringraziarti per l'ospitalità di questi giorni. Un respiro dalla quotidianità, nel cuore delle Dolomiti.
🏔️❤️
#legs #boots #boot #stivali #gambe #smile #mountains #dolomiti #moena #hotelfanesmoena #adv

Io amo i tacchi a spillo (poi amo anche la natura ma questo è un altro discorso!)
Grazie @greymerofficial, stivali bombaaaaaa! 🌶️👠
@hotelfanesmoena non smetterò mai di ringraziarti per l'ospitalità di questi giorni. Un respiro dalla quotidianità, nel cuore delle Dolomiti.
🏔️❤️
#legs #boots #boot #stivali #gambe #smile #mountains #dolomiti #moena #hotelfanesmoena #adv
6,341 232 5 hours ago

Chi ha già fatto scorta di tutte le calze della nuova collezione @calzedonia ? 🙋🏻‍♀️🤦🏻‍♀️ (Ci sono cascata di nuovo🤷🏻‍♀️)
#calzedonia #legwear #legs #ootd #garda #white

Chi ha già fatto scorta di tutte le calze della nuova collezione @calzedonia ? 🙋🏻‍♀️🤦🏻‍♀️ (Ci sono cascata di nuovo🤷🏻‍♀️)
#calzedonia #legwear #legs #ootd #garda #white
437 12 20 hours ago

Actress Tasya Teles @tasyateles known for the series "the 100" © Paul Zimmer
It was time for a re-edit of this shooting
#tasyateles #legs #the100 #highheels #actress #hollywood
#lamodel #laactress #nycactress #nycmodel
#laphotographer #nycphotographer
#schauspielerin #model #vancouver
#canada #beauty

Actress Tasya Teles @tasyateles known for the series "the 100" © Paul Zimmer
It was time for a re-edit of this shooting
#tasyateles #legs #the100 #highheels #actress #hollywood
#lamodel #laactress #nycactress #nycmodel
#laphotographer #nycphotographer
#schauspielerin #model #vancouver
#canada #beauty
2,006 42 8 hours ago

Ja jeszcze w walentynkowym nastroju🥰 a jak tam u Was? Jak spędziliście weekend? My byliśmy na pysznej walentynkowej kolacji, a resztę weekendu odpoczywaliśmy🙂



#walentynki #love #roses #redroses #me #kobieta #blondynka #blonde #mirrorpic #nogi #legs #skirt #obcasy #wysokieobcasy #szpilki #highheels #redhighheels

Ja jeszcze w walentynkowym nastroju🥰 a jak tam u Was? Jak spędziliście weekend? My byliśmy na pysznej walentynkowej kolacji, a resztę weekendu odpoczywaliśmy🙂
•
•
•
#walentynki #love #roses #redroses #me #kobieta #blondynka #blonde #mirrorpic #nogi #legs #skirt #obcasy #wysokieobcasy #szpilki #highheels #redhighheels
1,549 105 22 hours ago