#lift Instagram Photos & Videos

lift - 14.5m posts

Statistics

We looked inside some of the posts tagged with #lift and here's what we found interesting.

Inside 67 Posts

Time between posts:
8 hours
Average like
41.4
Average comment
2.1
Posts with video
9/67
Posts with photo
58/67

Hashtag Popularity

Das ist Regensburg im hellen Sonnenschein. 😎😎😎😎😎😎😎😎
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#allforone #skifohn #skifahren #ski #lift #blogger #blaulicht #dartswm #sport #schwimmen #unterwegs #Party #mеmysеlfаndyоu

Das ist Regensburg im hellen Sonnenschein. 😎😎😎😎😎😎😎😎
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#allforone #skifohn #skifahren #ski #lift #blogger #blaulicht #dartswm #sport #schwimmen #unterwegs #Party #mеmysеlfаndyоu
0 0 40 minutes ago

The fun of playing in the woods is trying to find your discs among the leaves.
#innova #streamlinediscs #chuckinplastic #discgolflife #leaves🍁 #livetothrow #lift #stabilizer #discgolf #funtimes😎 #mystere #bangsomechains #discgolfislife

The fun of playing in the woods is trying to find your discs among the leaves. 
#innova #streamlinediscs #chuckinplastic #discgolflife #leaves🍁 #livetothrow #lift #stabilizer #discgolf #funtimes😎 #mystere #bangsomechains #discgolfislife
0 0 41 minutes ago

🔥passat #b5 #lift #1.9tdi 🔥😁

🔥passat#b5#lift#1.9tdi 🔥😁
2 0 44 minutes ago

Mr Clean doing cleans.⠀

“Look at Clean cleanin’!”⠀

Humor me. I’m an old man.⠀

Great time at the #MCWAnniversary show in Joppa last night. @cupofjoekeys won the Rage TV strap and SOS (@the.kaun & @prolific.moses) were in action. Great card top to bottom. Support Indy wrestling. MCW is ALWAYS great. But it’s back to work (the gym) this morning. ⠀

(There’s also no better reminder that my winter “diet” has been shit. Tightening it up!)⠀

Thanks, @mcwprowrestling

Mr Clean doing cleans.⠀
⠀
“Look at Clean cleanin’!”⠀
⠀
Humor me. I’m an old man.⠀
⠀
Great time at the #MCWAnniversary show in Joppa last night. @cupofjoekeys won the Rage TV strap and SOS (@the.kaun & @prolific.moses) were in action. Great card top to bottom. Support Indy wrestling. MCW is ALWAYS great. But it’s back to work (the gym) this morning. ⠀
⠀
(There’s also no better reminder that my winter “diet” has been shit. Tightening it up!)⠀
⠀
Thanks, @mcwprowrestling
2 1 45 minutes ago

You know what time it is 🤙🏻

You know what time it is 🤙🏻
7 3 47 minutes ago

#deadlifts
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Is it sexy?? NOPE!!
Am I proud?? HELL YEAH!!
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My heaviest lift to date at 107.5 kg, body weight of 63kg, super proud of this one..!
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When life gives you lemons, crush them lifting heavy shit... 🍋🏋🏻‍♀️
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If you thought I was gonna lift that bar at the front, you need your bumps feeling lol!! 🤣🤣 there’s only 1 viking In @puregymyork lifting that shit!! #ifthebaraintbendingyourejustpretending .
You wanna get bigger and stronger, train with the biggest and strongest guy you can find... Thankyou @inbova 💪🏼🖤 taking my lifts from being stuck at 80kg for 3 years to smashing 3 pbs in 1 session.. brains and brawn 🧠💪🏼 #savage #viking #lift #dontthinklift #aintnopointinbeingskinny .
Always wearing @tuffwraps belt and straps 🖤💪🏼 #tuffwraps

#deadlifts
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Is it sexy?? NOPE!!
Am I proud?? HELL YEAH!!
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My heaviest lift to date at 107.5 kg, body weight of 63kg, super proud of this one..!
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When life gives you lemons, crush them lifting heavy shit... 🍋🏋🏻‍♀️
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If you thought I was gonna lift that bar at the front, you need your bumps feeling lol!! 🤣🤣 there’s only 1 viking In @puregymyork lifting that shit!! #ifthebaraintbendingyourejustpretending .
You wanna get bigger and stronger, train with the biggest and strongest guy you can find... Thankyou @inbova 💪🏼🖤 taking my lifts from being stuck at 80kg for 3 years to smashing 3 pbs in 1 session.. brains and brawn 🧠💪🏼 #savage #viking #lift #dontthinklift #aintnopointinbeingskinny .
Always wearing @tuffwraps belt and straps 🖤💪🏼 #tuffwraps
3 0 47 minutes ago

¿Sabes lo que estás haciendo mal? 🔺Asesoramiento presencial y online.
🔺Asesoramiento nutricional.
🔺Dietas personalizadas.
🔺Entrenamientos personalizados.
🔺Programas de entrenamiento a medida.
🔺Suplementación deportiva.
🔺Dudas y modificaciones 24/7.
➕Más información:
Yose_ir@hotmail.com o Direct Messenger. ¡Tu objetivo es el mío!
#personaltrainer #workout #fitgirl #fitness #diet #getfit #lifestyle #gym #gimnasio #bodybuilding #physique #mensphysique #health #muscle #girlpower #glutes #strongwoman #aesthetic #coach #love #lift #squats #motivation #shredded #shred #abs #sixpack #fit

¿Sabes lo que estás haciendo mal? 🔺Asesoramiento presencial y online.
🔺Asesoramiento nutricional.
🔺Dietas personalizadas.
🔺Entrenamientos personalizados.
🔺Programas de entrenamiento a medida.
🔺Suplementación deportiva.
🔺Dudas y modificaciones 24/7.
➕Más información: 
Yose_ir@hotmail.com o Direct Messenger. ¡Tu objetivo es el mío!
#personaltrainer #workout #fitgirl #fitness #diet #getfit #lifestyle #gym #gimnasio #bodybuilding #physique #mensphysique #health #muscle #girlpower #glutes #strongwoman #aesthetic #coach #love #lift #squats #motivation #shredded  #shred #abs #sixpack #fit
15 0 47 minutes ago
I want to carry you everywhere and lift your spirits all the time! .
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#love #thailand #travelcouple #cutecouple #boyfriend #lovetravel #lovethailand #aonang #beach #krabi #nature #instapassport #photooftheday #happy #derp #lift #couplegoals
7 0 48 minutes ago

Dørstokk mila kan være hard, men jeg skal vinne over den!
Tar på meg skoa og en lift også er det ut på tur!

#lifestylechange
#dørstokkmila
#smallchanges
@juiceplus_nordic
#lift

Dørstokk mila kan være hard, men jeg skal vinne over den!
Tar på meg skoa og en lift også er det ut på tur!

#lifestylechange
#dørstokkmila
#smallchanges
@juiceplus_nordic
#lift
0 0 48 minutes ago
#Olympia_Gains
64 1 48 minutes ago
#essenscollagen#lift
0 2 51 minutes ago

The clock is ticking. Are you becoming the person you want to be?
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#fitnessgirl #girl #workout #fit #fitnessmotivation #motivation #sexy #hot #fitness #gym #lift #lifestyle #elite #elitegeneration #follow

The clock is ticking. Are you becoming the person you want to be?
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#fitnessgirl #girl #workout #fit #fitnessmotivation #motivation #sexy #hot #fitness #gym #lift #lifestyle #elite #elitegeneration #follow
4 0 51 minutes ago

Paused, "tempo", sumo stance, beltless 1sec pause 3x2 150 and a lot of ramp up sets (9x2-3). Btw when counting your pauses, start the count from 0, not from 1, at the moment you are completely motionless.
Substituted speed work for paused work this wave(Surprise! Yes, you can do that, you don't always have to go 11x2, 11x2, 10x2 speed work with accommodating resistance. Force-Velocity curve position will dictate what you need more of). Form looks better, I'm pleased with that. Need more work. Always.

#powerlifting #powerlifter #power #lift #squat #squats #legs #legday #squatday #quads #hams #glutes #strength #training #train #personaltrainer #gym #gymlife #gymtime #fitness #fit #fitspo #fitfam #bodybuilding #beard #beards #chucks #weightlifting #nutrition #weightloss

Paused, "tempo", sumo stance, beltless 1sec pause 3x2 150 and a lot of ramp up sets (9x2-3). Btw when counting your pauses, start the count from 0, not from 1, at the moment you are completely motionless. 
Substituted speed work for paused work this wave(Surprise! Yes, you can do that, you don't always have to go 11x2, 11x2, 10x2 speed work with accommodating resistance. Force-Velocity curve position will dictate what you need more of). Form looks better, I'm pleased with that. Need more work. Always.

#powerlifting #powerlifter #power #lift #squat #squats #legs #legday #squatday #quads #hams #glutes #strength #training #train #personaltrainer #gym #gymlife #gymtime #fitness #fit #fitspo #fitfam #bodybuilding #beard #beards #chucks #weightlifting #nutrition #weightloss
7 0 52 minutes ago

Ladies!! We have 6 beauties signed up for Stacey Kirschenbaum’s @staceykirschenbaum 9:00 am ride TODAY....and we have room for more!! Do not miss this opportunity to close out the training/cycling weekend in the saddle!! Stacey’s signature programming AND music selection are AH-MAZING!! Sign up at www.key2lifetraining.com!! #motivation #grind #lift #running #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #dst #transformation #dst1913

Ladies!! We have 6 beauties signed up for Stacey Kirschenbaum’s @staceykirschenbaum 9:00 am ride TODAY....and we have room for more!! Do not miss this opportunity to close out the training/cycling weekend in the saddle!! Stacey’s signature programming AND music selection are AH-MAZING!! Sign up at www.key2lifetraining.com!! #motivation  #grind  #lift #running #cycling #pinkpowerhouse #key2lifetraining  #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #dst #transformation #dst1913
2 0 52 minutes ago

Heading into the weekend like...
Owner- @piggmotorsport
Be sure to follow, comment and tag your mates.
Don’t forget to tag us or send in your pics and vids to be featured!
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#4wd #australia #bush #4x4 #built #hilux #nissan #gq #toyota #80 #60 #79 #landcruiser #monster #crazy #huge #meme #mechanic #mud #boghole #gu #lift #mallceawler

Heading into the weekend like...
Owner- @piggmotorsport 
Be sure to follow, comment and tag your mates. 
Don’t forget to tag us or send in your pics and vids to be featured!
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#4wd#australia#bush#4x4#built#hilux#nissan#gq#toyota#80#60#79#landcruiser#monster#crazy#huge#meme#mechanic#mud#boghole#gu#lift#mallceawler
8 0 53 minutes ago

#Repost @ptframework with @the_fitnessfinders ・・・
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your overall self-confidence. 💪⠀

Don't wait any longer, get in contact here - www.frameworkweightmanagement.co.uk.⠀

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Want to promote your business? Then set up your FREE account today( no hidden fees) at www.thefitnessfinders.com @the_fitnessfinders

#Repost @ptframework with @the_fitnessfinders ・・・
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your overall self-confidence. 💪⠀
⠀
Don't wait any longer, get in contact here - www.frameworkweightmanagement.co.uk.⠀
⠀
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⠀
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⠀
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⠀

Want to promote your business? Then set up your FREE account today( no hidden fees) at www.thefitnessfinders.com @the_fitnessfinders
6 1 56 minutes ago

Cuts going well! Summer isn’t ready for me!! #guns #gains #armsworkout #healthylifestyle #workout #lift

Cuts going well! Summer isn’t ready for me!! #guns #gains #armsworkout #healthylifestyle #workout #lift
4 0 57 minutes ago

Bei dem Wetter geht doch niemand vor die Türe. Karneval? Ja, nee. Gym? Klar, das geht immer. Disziplin ist ... bei jedem Wetter an dich zu glauben. 🏋️‍♂️
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#regen #karneval #gymaddict #krefeld #sunday #strong #flex #workout #lift #gym #lowcarb #dedication #ironaddict #motivation #nevergiveup #bodybuiling #diet #active #keto #eatclean #abs #beard #fitness #exercise #healthy #cardio #discipline #fitover50

Bei dem Wetter geht doch niemand vor die Türe. Karneval?  Ja, nee. Gym? Klar, das geht immer. Disziplin ist ... bei jedem Wetter an dich zu glauben. 🏋️‍♂️
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#regen #karneval #gymaddict #krefeld #sunday #strong #flex #workout #lift #gym #lowcarb #dedication #ironaddict #motivation  #nevergiveup #bodybuiling #diet #active #keto #eatclean #abs #beard #fitness #exercise #healthy #cardio #discipline #fitover50
2 0 57 minutes ago
GIMNASIO | هِمنازيو
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#gymcolombia #colombiano #colombia #bogotagym #fitness #noexecuses #gimnasio #gym #lift
16 3 58 minutes ago

The choice is yours 🤷🏼‍♂️😂⁣

For access to tested and pure pharm grade products along with professional anabolic coaching...⁣

Click the link in the bio☝️ and join our chat💭

The choice is yours 🤷🏼‍♂️😂⁣
⁣
For access to tested and pure pharm grade products along with professional anabolic coaching...⁣
⁣
Click the link in the bio☝️ and join our chat💭
4 1 58 minutes ago

Born Alpha

Born Alpha
26 1 59 minutes ago

405lbs 😭 5 pound PR. Not heavy to most people but the impossible became possible. Lets keep the grind😈


#bench #squat #deadlift #powerlifting #uspa #upapo #usapowerlifting #usapolitics #benchpress #personalbest #bodybuilding #bodypositivity #powerlift #lift #weight #transformation

405lbs 😭 5 pound PR. Not heavy to most people but the impossible became possible. Lets keep the grind😈
•

#bench #squat #deadlift #powerlifting #uspa #upapo #usapowerlifting #usapolitics #benchpress #personalbest #bodybuilding #bodypositivity #powerlift #lift #weight #transformation
15 6 1 hour ago

نبض زیبایی تو👌
درتپش دستان من🤞
انجام #لیفت ابرو
مدت زمان : یکساعت
ماندگاری : ۲ماه
مواد : دالیزلش
عزیزانیکه هاشور نمیپسندن و بدنبال نچرال بودن چهره هستند
عزیزانیکه ابروهای افتاده و بدحالت دارند
با انجام لیفت ابرو معایب ابرو برطرف میشه بی آنکه آرایش دائم انجام بدید
سپاسگزارم آزی♡
@eajaz_beauty
O9307820980
@eajaz_beauty
#lifestyle #lifestyl #lift #lifting
#lift_eyelash #lift_ #lift_lash #lift_abro #lift_moje #lift_laminet
#لیفتمژه #لیفت #لیفت_ابرو #لیفت_مژه #لیفتابرو #لیفتابرو_لیفت_ابرو #لیفت #لمینت #لیفت ولمینت مژه

نبض زیبایی تو👌
درتپش دستان من🤞
انجام #لیفت ابرو 
مدت زمان :  یکساعت
ماندگاری :  ۲ماه
مواد :  دالیزلش 
عزیزانیکه هاشور نمیپسندن و بدنبال نچرال بودن چهره هستند
 عزیزانیکه ابروهای افتاده و بدحالت دارند
با انجام لیفت ابرو معایب ابرو برطرف میشه بی آنکه آرایش دائم انجام بدید
سپاسگزارم آزی♡
@eajaz_beauty 
O9307820980
@eajaz_beauty 
#lifestyle #lifestyl#lift #lifting 
#lift_eyelash #lift_ #lift_lash #lift_abro #lift_moje #lift_laminet 
#لیفتمژه #لیفت #لیفت_ابرو #لیفت_مژه #لیفتابرو #لیفتابرو_لیفت_ابرو #لیفت #لمینت #لیفت ولمینت مژه
9 0 1 hour ago

[ درماپلینگ 🌱]

آرامش رو میشه با ساده ترین تجربه ها لمس کرد ...
مثل حس کم شدن یه لایه ی سطحی از آلودگی های روی پوست ...

@nanacentre2
#spa #lift #dermaplaning #lift #skincare #درماپلینگ #لیفت #فشیال #جوانسازی #فیشال #نعنا#

[ درماپلینگ 🌱]
•
آرامش رو میشه با ساده ترین تجربه ها لمس کرد ...
مثل حس کم شدن یه لایه ی سطحی از آلودگی های روی پوست ...
•
@nanacentre2 •
#spa#lift#dermaplaning#lift#skincare#درماپلینگ#لیفت#فشیال#جوانسازی#فیشال#نعنا#
92 3 1 hour ago

Trying to get a nice picture but neither of us are very photogenic 🤷🏼‍♂️I cant keep my eyes open despite wearing a cap and Ozzy probably saw a particularly average looking stick in the distance 👀
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Standard Sunday morning though, get out for a little walk before meal one of the day to push the first meal back as it’s one of my lower calorie days and it helps keep adherence easy going into the day! Have plenty to be doing today too which makes adherence easier too, mind will be constantly on the go!
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If you struggle with stickin within your calories, pushing your first meal back may be a good idea. It really works well for me, I keep myself busy and you forget all about the hunger! Have a good weekend people 💪🏼
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#Prozis #ExceedYourself #ProzisTeam #gym #gymlife #motivation #irish #irishfitfam #fitfam #ukfitfam #bicep #biceps #chest #lats #back #shoulders #abs #bodybuilding #bodybuilder #fitfamuk #legs #quads #hamstrings #training #lift #dedication #work

Trying to get a nice picture but neither of us are very photogenic 🤷🏼‍♂️I cant keep my eyes open despite wearing a cap and Ozzy probably saw a particularly average looking stick in the distance 👀
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Standard Sunday morning though, get out for a little walk before meal one of the day to push the first meal back as it’s one of my lower calorie days and it helps keep adherence easy going into the day! Have plenty to be doing today too which makes adherence easier too, mind will be constantly on the go!
-
If you struggle with stickin within your calories, pushing your first meal back may be a good idea. It really works well for me, I keep myself busy and you forget all about the hunger! Have a good weekend people 💪🏼
-
#Prozis #ExceedYourself #ProzisTeam #gym #gymlife #motivation #irish #irishfitfam #fitfam #ukfitfam #bicep #biceps #chest #lats #back #shoulders #abs #bodybuilding #bodybuilder #fitfamuk #legs #quads #hamstrings #training #lift #dedication #work
49 0 1 hour ago

The difference of 7 weeks💪🏽
So these were taken at the start of prep and this morning, all being I'm flat as hell lol but there is a huge difference so far and I'm tightening up rightly but the thing is, I'm still behind big time, still carrying way too much fat to be 8 weeks out next Sunday, made some decisions today at check in to switch it up a gear and start melting this fat away without the cost of any mass so we are in the right direction but just a little behind on the end goal, but you know what I'm not worrying because we are going to get there and bring an excellent package to the stage! -
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#trainharderthanme #bodybuilding #gym #gymlife #muscle #motivate #lean #lift #inspiration #motivation #physique #vascular #fitspo #fitfam #fitguy #instafit #workout #ripped #shredded #dedication #fitness #strong #strength #transformation

The difference of 7 weeks💪🏽
So these were taken at the start of prep and this morning, all being I'm flat as hell lol but there is a huge difference so far and I'm tightening up rightly but the thing is, I'm still behind big time, still carrying way too much fat to be 8 weeks out next Sunday, made some decisions today at check in to switch it up a gear and start melting this fat away without the cost of any mass so we are in the right direction but just a little behind on the end goal, but you know what I'm not worrying because we are going to get there and bring an excellent package to the stage! -
-
D
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#trainharderthanme #bodybuilding #gym #gymlife #muscle #motivate #lean #lift #inspiration #motivation #physique #vascular #fitspo #fitfam #fitguy #instafit #workout #ripped #shredded #dedication #fitness #strong #strength #transformation
27 1 1 hour ago

My Review of "The Call of the Wild" Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here
https://youtu.be/iV7s7h18mlo
Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ
My Twitter check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 😉by💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #margotrobbie #health #workoutmotivation #fitfam #marvel #anime #movies #fitspo #videogames #theturningmovie #comics #youtube #foodie #calethenics #netflix #personaltrainer #weighttraining #weightlifting #birdsofprey #birdsofpreyandthefantabulousemancipationofoneharleyquinn #transformations #gains #lift #starwars #thecallofthewild

My Review of "The Call of the Wild" Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here
https://youtu.be/iV7s7h18mlo
Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ 
My Twitter check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 😉by💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #margotrobbie #health #workoutmotivation #fitfam #marvel #anime #movies #fitspo #videogames #theturningmovie #comics #youtube #foodie #calethenics #netflix #personaltrainer #weighttraining #weightlifting #birdsofprey #birdsofpreyandthefantabulousemancipationofoneharleyquinn #transformations #gains #lift #starwars #thecallofthewild
3 0 1 hour ago

▪️The harder you work for something, the greater you’ll feel when you achieve it▪️ #futuremuscleapparel

▪️The harder you work for something, the greater you’ll feel when you achieve it▪️#futuremuscleapparel
10 1 1 hour ago

I did it!!!!
My first time ever 😀 without my face hitting da floor 😂
Apologies for naff quality of video🤷‍♀️
It’s not 💯 buts it’s my crow stand and I can improve and add to it. Build on it and make it stronger. I have never in all my life been able to that pose.
I let it intimidate me.
Now I’m not scared of it!
Thanks to @hotpodyogacambs yogis and @vicmorenozama for giving me the confidence to build on my strength and to not be afraid.
When you let it all go you can do great things for yourself 💚✅🌱💫
I am as happy as a “pig in shit” knowing it’s not gonna land up - ever - in someone’s grotty sandwich 💪🏻
Yoga is amazing!!! #loveit .
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#fitness #fitnessmotivation #beyourself #workout #gym #lift #train #vegan #goodbyewinter #gains #yogapose #veganfitness #barbell #gymtrain #funtimes #strongwomen
#stretch #yogavibes #mindfulness #wellbeing #anixety #kindness #instagood #chill #life #healthyliving #thankful #loveyoga

I did it!!!!
My first time ever 😀 without my face hitting da floor 😂
Apologies for naff quality of video🤷‍♀️
It’s not 💯 buts it’s my crow stand and I can improve and add to it.  Build on it and make it stronger.  I have never in all my life been able to that pose. 
I let it intimidate me. 
Now I’m not scared of it! 
Thanks to @hotpodyogacambs yogis and @vicmorenozama for giving me the confidence to build on my strength and to not be afraid. 
When you let it all go you can do great things for yourself 💚✅🌱💫
I am as happy as a “pig in shit” knowing it’s not gonna land up - ever - in someone’s grotty sandwich 💪🏻
Yoga is amazing!!! #loveit .
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#fitness #fitnessmotivation #beyourself #workout #gym #lift #train  #vegan #goodbyewinter #gains #yogapose #veganfitness #barbell #gymtrain #funtimes #strongwomen 
#stretch #yogavibes #mindfulness #wellbeing #anixety  #kindness #instagood  #chill #life #healthyliving  #thankful #loveyoga
15 6 1 hour ago

Arms and traps doing #occlusiontraining while the rotator cuff heals. Focused on biceps, triceps, and traps which were all lagging from the injury. Was able to go heavy on traps up to a new shrug max of 565 x 4. Biceps stayed under 25 pounds, triceps worked to mid range weights. Added some cardio on the bike.

New plan coming with a little more recovery 😁💪 If nothing else injuries give time to learn and reevaluate.

#lift #gym #gymlife #fit #fitness #fitnessjourney #work #workhard #workharder #power #strength #gains #gainday #gaintrain #bodybuilding #bodybuildinglifestyle #powerlifting #powerlifter #c2ej #strengthtraining #powerlifter #health #healthy #healthylifestyle #resistancetraining #fatloss #weightloss #weightlossjourney #dadswholift #fitdad

Arms and traps doing #occlusiontraining while the rotator cuff heals. Focused on biceps, triceps, and traps which were all lagging from the injury. Was able to go heavy on traps up to a new shrug max of 565 x 4. Biceps stayed under 25 pounds, triceps worked to mid range weights. Added some cardio on the bike.

New plan coming with a little more recovery 😁💪 If nothing else injuries give time to learn and reevaluate.

#lift #gym #gymlife #fit #fitness #fitnessjourney #work #workhard #workharder #power #strength #gains #gainday #gaintrain #bodybuilding #bodybuildinglifestyle #powerlifting #powerlifter #c2ej #strengthtraining #powerlifter #health #healthy #healthylifestyle #resistancetraining #fatloss #weightloss #weightlossjourney  #dadswholift #fitdad
5 0 1 hour ago

The Filler You'll Love
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Approved to temporarily smooth out and fill in moderate to- severe nasolabial folds (the folds or wrinkles that go from the side of the nose to the corner of the mouth).
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#experience_it_all #belotero #tajmeel #kuwait #your_success_is_our_success #kuwait_beauty #fillers #botox #beauty #insta_beauty #photooftheday #lift #hydro #intense #soft #volume #balance #TheFillerYouWillLove
فيلر #بوتوكس #جمال #بلترو #كويت #تجميل #الحقن #تفخ #شفايف#

The Filler You'll Love
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Approved to temporarily smooth out and fill in moderate to- severe nasolabial folds (the folds or wrinkles that go from the side of the nose to the corner of the mouth).
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#experience_it_all#belotero#tajmeel#kuwait#your_success_is_our_success#kuwait_beauty#fillers#botox#beauty#insta_beauty#photooftheday#lift#hydro#intense#soft#volume#balance#TheFillerYouWillLove
فيلر #بوتوكس #جمال #بلترو #كويت #تجميل #الحقن #تفخ #شفايف#
7 0 1 hour ago

کاشت کلاسیک😍👌🏻
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Rezerve nobat👇🏻 .
09399777182 ✔ #اكستنشن_مژه_تارتار
#اكستنشن_كلاسيك
#ليفت_لمينت_مژه
#ليفت_ابرو


#extention on #volume #lift t & laminat #mozhe #khozestan #dezful
#دزفول

کاشت کلاسیک😍👌🏻
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 Rezerve nobat👇🏻 .
09399777182 ✔ #اكستنشن_مژه_تارتار
✔#اكستنشن_كلاسيك
✔ #ليفت_لمينت_مژه
✔#ليفت_ابرو
‌

#extention on#volume#lift t & laminat#mozhe #khozestan #dezful
#دزفول
16 0 1 hour ago

First week of my 6 week challenge. When I told people they said- you don’t need a pt and your doing ok without one. I say the results and learning is more than worth it!! Thx to @icaesar_esteban for the guidance in this journey of mine #bodybuilding #gym #fitness #growth #form #gains #gymlife #fit #transformation #lift #bodygoals #consistency #hardwork #payoffs #change #life #lifestyle #create #program #journey #letsgo #letsdo #letsgrow #letsgetit #letstakeit #selfie

First week of my 6 week challenge. When I told people they said- you don’t need a pt and your doing ok without one. I say the results and learning is more than worth it!! Thx to @icaesar_esteban for the guidance in this journey of mine #bodybuilding #gym #fitness #growth #form #gains #gymlife #fit #transformation #lift #bodygoals #consistency #hardwork #payoffs #change #life #lifestyle #create #program #journey #letsgo #letsdo #letsgrow #letsgetit #letstakeit #selfie
6 0 1 hour ago

Somethings have to end for better things to begin. การเดินออกไปนั่นเพราะเราไม่จำเป็นต้องแข่งกับใคร เมื่อรู้คุณค่าของตัวเองดีพอ ทุกอย่างในขีวิตจะยังดำเนินต่อไป ส่วนใครเลือกอะไรก็ให้เขาอยู่กับสิ่งนั้น เพราะในทุกความไม่ชัดเจนนั้นคือความจริงที่ชัดเจนเสมอ
I Will always choose ME now its time to shift the focus, glow and grind.✨
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym
#health #deadlift

Somethings have to end for better things to begin. การเดินออกไปนั่นเพราะเราไม่จำเป็นต้องแข่งกับใคร เมื่อรู้คุณค่าของตัวเองดีพอ ทุกอย่างในขีวิตจะยังดำเนินต่อไป ส่วนใครเลือกอะไรก็ให้เขาอยู่กับสิ่งนั้น เพราะในทุกความไม่ชัดเจนนั้นคือความจริงที่ชัดเจนเสมอ
I Will always choose ME now its time to shift the focus, glow and grind.✨
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift
68 5 2 hours ago

Freedom , enjoy ... no limits.. Excel 🙌 🦅

Freedom , enjoy ... no limits.. Excel 🙌 🦅
20 1 3 hours ago

Que nuestro límite sea el cielo ✨

Que nuestro límite sea el cielo ✨
245 8 18 February, 2020

❤️Razones para comer sano y hacer ejercicio .
👉🏻 Mantendrás tendrás un peso estable .
👉🏻 Reduces el riesgo de padecer varias enfermedades (diabetes , cáncer, hipertensión) 👉🏻 Husos más fuertes .
👉🏻 Mejor vida sexual . 👉🏻 Antidepresivo.
👉🏻 Mejora el sistema inmune . 👉🏻 Aumenta tu energía . 👉🏻 Mejora tú estado de ánimo .

❤️Razones para comer sano y hacer ejercicio .
👉🏻 Mantendrás tendrás un peso estable .
👉🏻 Reduces el riesgo  de padecer varias enfermedades (diabetes , cáncer, hipertensión) 👉🏻 Husos más fuertes .
👉🏻 Mejor vida sexual . 👉🏻 Antidepresivo.
👉🏻 Mejora el sistema inmune . 👉🏻 Aumenta tu energía . 👉🏻 Mejora tú estado de ánimo .
323 12 16 February, 2020

Somos lo que dejamos en el corazón de las personas 💫

Somos lo que dejamos en el corazón de las personas 💫
384 10 13 February, 2020

🖤 El amor propio cura más que el tiempo, quiérete y sabrás lo que mereces .

🖤 El amor propio cura más que el tiempo, quiérete y sabrás lo que mereces .
466 25 9 February, 2020

It literally feels like January 74th , this month has been Brutal...💆🏾 อวบจนต้องลงรูปเก่า ผลมาจากการกินตั้งแต่ตัวยังไม่แตก จนบัดนี้ตัวจะแตกอยู่แล้ว...ไม่มีทีท่าว่าจะหยุด
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym
#health #deadlift

It literally feels like January 74th , this month has been Brutal...💆🏾 อวบจนต้องลงรูปเก่า ผลมาจากการกินตั้งแต่ตัวยังไม่แตก จนบัดนี้ตัวจะแตกอยู่แล้ว...ไม่มีทีท่าว่าจะหยุด
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift
538 21 1 February, 2020

Top #lift posts

TRUST, BREATHE, & LET GO. Cleanse your space, and cultivate love 💖 -

We all have something we’re working on— whether it’s a new goal, a dream job, a dream business, promotion, healing, finding something new. Whatever it is you have to do the extra work and trust that it will get you to where you want to be. ❣️ -

Remember to let go of the negative, the stuff that weighs you down (even if it’s just your thoughts), all of the things not serving you — release them and breathe. Create space in your life & heart for the positive & good things that are coming (or that you have). ❤️

TRUST, BREATHE, & LET GO. Cleanse your space, and cultivate love 💖 -

We all have something we’re working on— whether it’s a new goal, a dream job, a dream business, promotion, healing, finding something new. Whatever it is you have to do the extra work and trust that it will get you to where you want to be. ❣️ -

Remember to let go of the negative, the stuff that weighs you down (even if it’s just your thoughts), all of the things not serving you — release them and breathe. Create space in your life & heart for the positive & good things that are coming (or that you have). ❤️
907 67 18 hours ago

Stay consistent,
Keep Training hard,
Make those gains.

Stay consistent,
Keep Training hard,
Make those gains.
1,494 41 15 hours ago

Let’s talk about making an effective workout program! ⁣
-⁣
First step is to identify your training split, this just means how you’re going to organize your training throughout the week. Key things to note are: ⁣
1️⃣ Hit each muscle group 2x/week ⁣
2️⃣ Give yourself days for recovery ⁣
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Next step is exercise selection. 90% of your program should stem from compound movements. The other 10% should be isolation work on your weak points that you need to bring up. ⁣
IF I COULD ONLY DO 4 EXERCISES ⬇️⁣
1️⃣ Weighted Dips ⁣
2️⃣ Weighted Chin-ups ⁣
3️⃣ Standing Overhead Press ⁣
4️⃣ Squat ⁣
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Last thing is rep range. Pick a rep range you like to work in and focus on slow progression with good form. Some good ideas are: ⁣
1️⃣ One strength focused day in the 3-5 rep range and one hypertrophy day in the 6-12 rep range (Any rep range will build muscle) ⁣
2️⃣ Focus on a rep range each week and then comeback to it when it’s time. ⁣

Let’s talk about making an effective workout program! ⁣
-⁣
First step is to identify your training split, this just means how you’re going to organize your training throughout the week. Key things to note are: ⁣
1️⃣ Hit each muscle group 2x/week ⁣
2️⃣ Give yourself days for recovery ⁣
-⁣
Next step is exercise selection. 90% of your program should stem from compound movements. The other 10% should be isolation work on your weak points that you need to bring up. ⁣
IF I COULD ONLY DO 4 EXERCISES ⬇️⁣
1️⃣ Weighted Dips ⁣
2️⃣ Weighted Chin-ups ⁣
3️⃣ Standing Overhead Press ⁣
4️⃣ Squat ⁣
-⁣
Last thing is rep range. Pick a rep range you like to work in and focus on slow progression with good form. Some good ideas are: ⁣
1️⃣ One strength focused day in the 3-5 rep range and one hypertrophy day in the 6-12 rep range (Any rep range will build muscle) ⁣
2️⃣ Focus on a rep range each week and then comeback to it when it’s time. ⁣
6,866 148 23 hours ago

Responde aí: qual cor de #Lift é a sua cara?🤔

A da musa @sandraborgeswellness será que é Vermelha? 😍

Só falta VOCÊ escolher a que mais combina com seu estilo! Acesse nosso site e compre JÁ! 👊

📱www.liftfootwear.com.br 📱

Responde aí: qual cor de #Lift é a sua cara?🤔
⠀
A da musa @sandraborgeswellness será que é Vermelha? 😍
⠀
Só falta VOCÊ escolher a que mais combina com seu estilo! Acesse nosso site e compre JÁ! 👊
⠀
📱www.liftfootwear.com.br 📱
378 4 16 hours ago

We stay matching i swear lol

We stay matching i swear lol
467 34 22 February, 2020

Shark outta water 🦈

Shark outta water 🦈
234 31 17 hours ago

*Po 3 týdnech ve fitku*
Víte proč jsem dala přednost zdraví, než prehnanemu cvičení?
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Před měsícem mě z ničeho nic začala bolet noha, asi to nebylo úplně z ničeho nic, podle mě se mi sešla námaha ze cvičení, málo protahovani a špatná obuv a hlavně - přetížení.
V tu chvíli se mi začal trochu vic zhoršovat zdravotní stav, bohužel nepřišel jen zanet v těle, ale problémy s arytmii, zánět močáku a hodně bolestiva MS.
V tuhle chvíli jsem si řekla dost - zdraví je jen jedno a my si ho občas sakra nevazime.. Občas bereme automaticky chůzi, dýchání, taky ze můžeme jist skoro vše. Někdo takové štěstí nemá, někoho trápí nějaká nemoc, ze které se těžko muže dostat.
Proto prosím, buďte vděční za to, že vůbec můžete ráno vstat z postele 😊.
Mně samotný bude chvíli trvat, než se zase budu cítit ve zdravý kůži, ale určitě to prijde🤫
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#cz #czech #fitness #fit #dnesfotim #fitnessgirl #czechgirl #instagood #instadaily #lift

*Po 3 týdnech ve fitku*
Víte proč jsem dala přednost zdraví, než prehnanemu cvičení?
.
Před měsícem mě z ničeho nic začala bolet noha, asi to nebylo úplně z ničeho nic, podle mě se mi sešla námaha ze cvičení, málo protahovani a špatná obuv a hlavně - přetížení.
V tu chvíli se mi začal trochu vic zhoršovat zdravotní stav, bohužel nepřišel jen zanet v těle, ale problémy s arytmii, zánět močáku a hodně bolestiva MS.
V tuhle chvíli jsem si řekla dost - zdraví je jen jedno a my si ho občas sakra nevazime.. Občas bereme automaticky chůzi, dýchání, taky ze můžeme jist skoro vše. Někdo takové štěstí nemá, někoho trápí nějaká nemoc, ze které se těžko muže dostat.
Proto prosím, buďte vděční za to, že vůbec můžete ráno vstat z postele 😊.
Mně samotný bude chvíli trvat, než se zase budu cítit ve zdravý kůži, ale určitě to prijde🤫
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#cz #czech #fitness #fit #dnesfotim #fitnessgirl #czechgirl #instagood #instadaily #lift
244 13 22 February, 2020