#lifting Instagram Photos & Videos

lifting - 9.7m posts

Statistics

We looked inside some of the posts tagged with #lifting and here's what we found interesting.

Inside 64 Posts

Time between posts:
20 minutes
Average like
7.3
Average comment
0.8
Posts with video
12/64
Posts with photo
52/64

Hashtag Popularity

#Lifting + #PerfiladoDeceja
0 0 7 hours ago

Best feeling ever🏋️‍♂️🧠😫
Follow me @creatinemuncher
@gymlifememe

Best feeling ever🏋️‍♂️🧠😫
Follow me @creatinemuncher 
@gymlifememe
1 1 7 hours ago

Little pr, not in weight, but in rpe at least 🤷

Considering how much fatique is currently in my body, I'm quite happy 😂
141 kg x1 @8.5
130 kg 3x2 I don't know what to say 🤔

#squats #legday #power #powerlifting #strong #strength #strongwomen #quads #muscle #girswholift #girlswithmuscle #girlpower #gains #pr #ipf #lifting #liftheavy #thick #fat #fit #bodybuilding

Little pr, not in weight, but in rpe at least 🤷

Considering how much fatique is currently in my body, I'm quite happy 😂 
141 kg x1 @8.5
130 kg 3x2 I don't know what to say 🤔

#squats #legday #power #powerlifting #strong #strength #strongwomen #quads #muscle #girswholift #girlswithmuscle #girlpower #gains #pr #ipf #lifting #liftheavy #thick #fat #fit #bodybuilding
1 0 7 hours ago

Blefaroplastika horných viečok 👌
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Korekcia horných viečok bez skalpelu a jaziev!
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👌 PHIION OŠETRENIE 👌
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Ponúkam Vám odborné riešenie padnutých horných a dolných viečok v podobe
PHI-ION ošetrenia⬇️
•bezbolestné •bez skalpelu
•bez jaziev
................................................................
Pre viac info 📩@evabaginova_studio 📲 0915142518
Teším sa na Vás ♡ ................................................................
@doctor.phi
#treatment #eyelifting #lifting #phiioneyelift #phiiontechnique #presov #phiacademy #brankobabicacademy #skin #women #jarkova14 #presov #esteticstudio #beauty #beautyface #mywork #mylove

Blefaroplastika horných viečok 👌
.
.
Korekcia horných viečok bez skalpelu a jaziev!
.
👌 PHIION OŠETRENIE 👌
.
Ponúkam Vám odborné riešenie padnutých horných a dolných viečok v podobe 
PHI-ION ošetrenia⬇️
•bezbolestné •bez skalpelu
•bez jaziev
................................................................
Pre viac info 📩@evabaginova_studio 📲  0915142518 
Teším sa na Vás ♡ ................................................................
@doctor.phi 
#treatment #eyelifting #lifting #phiioneyelift #phiiontechnique #presov #phiacademy #brankobabicacademy #skin #women #jarkova14 #presov #esteticstudio #beauty #beautyface #mywork #mylove
0 0 7 hours ago

155 8x4 ladder bar work.

155 8x4 ladder bar work.
1 1 7 hours ago

Już niedługo obchodzimy Dzień Kobiet! 🌷To wyjątkowe święto, więc spraw abyś Ty również w ten dzień poczuła się wyjątkowo! Zafunduj sobie trochę przyjemności i zadbaj o siebie, o swoją urodę!
W naszym centrum dostępne są również produktu i kosmetyki urodowe. Posiadamy w naszej ofercie
❣️krem liftingujący- efekt botoksu, który ma silne działanie ujędrniające i przywraca skórze elastyczność, z uwagi na działanie botuliny morskiej, wygładza i napina skórę! ❣️odbudowujący krem kokosowy- zawiera w swoim składzie olej i ekstrakt z kokosa, masło shea, a także witaminę E. Ma działanie nawilżające i i daje efekt gładkiej i jedwabistej skóry! A jego kokosowy zapach.. gwarantujemy, że się w nim zakochasz!
❣️Juventive B- fiolki urodowe! Ze względu na zawartość substancji przeciwutleniających redukują zmarszczki! Dodatkowo zawierają olej z wiesiołka, beta-karoten, ekstrakty z rozmarynu i zielonej herbaty. Takie połączenie składników przywraca skórze koloryt, gładkość, a także pomaga utrzymać stałe jej nawilżenie!
Wszystkie produkty dostępne są w naszym centrum Naturhouse Pasaż Rondo. Nie czekaj! Zrób sobie dzień Kobiet już teraz i poczuj się piękna, bo na to zasługujesz!
Zapraszamy! ❤️ #naturhouse #zamenhofa #naturhousepasażrondo #dietetyknhpasażrondopoznań #dietetykPoznań #dietetyknaturhousepasażrondo #uroda #wiosna #suplement #piekno #beauty #fiolkiurodowe #juventiveB #przeciwzmarszczkowe #krem #kosmetyk #efektbotoksu #skincare #liftingeffect #lifting #dzienkobiet #naszdzień #ourday #pielęgnacja #dbamosiebie

Już niedługo obchodzimy Dzień Kobiet! 🌷To wyjątkowe święto, więc spraw abyś Ty również w ten dzień poczuła się wyjątkowo! Zafunduj sobie trochę przyjemności i zadbaj o siebie, o swoją urodę!
W naszym centrum dostępne są również produktu i kosmetyki urodowe. Posiadamy w naszej ofercie
❣️krem liftingujący- efekt botoksu, który ma silne działanie ujędrniające i przywraca skórze elastyczność, z uwagi na działanie botuliny morskiej, wygładza i napina skórę! ❣️odbudowujący krem kokosowy- zawiera w swoim składzie olej i ekstrakt z kokosa, masło shea, a także witaminę E. Ma działanie nawilżające i i daje efekt gładkiej i jedwabistej skóry! A jego kokosowy zapach.. gwarantujemy, że się w nim zakochasz!
❣️Juventive B- fiolki urodowe! Ze względu na zawartość substancji przeciwutleniających redukują zmarszczki! Dodatkowo zawierają olej z wiesiołka, beta-karoten, ekstrakty z rozmarynu i zielonej herbaty. Takie połączenie składników przywraca skórze koloryt, gładkość, a także pomaga utrzymać stałe jej nawilżenie! 
Wszystkie produkty dostępne są w naszym centrum Naturhouse Pasaż Rondo. Nie czekaj!  Zrób sobie dzień Kobiet już teraz i poczuj się piękna, bo na to zasługujesz! 
Zapraszamy! ❤️ #naturhouse #zamenhofa #naturhousepasażrondo #dietetyknhpasażrondopoznań #dietetykPoznań #dietetyknaturhousepasażrondo #uroda #wiosna #suplement #piekno #beauty #fiolkiurodowe #juventiveB #przeciwzmarszczkowe #krem #kosmetyk #efektbotoksu #skincare #liftingeffect #lifting #dzienkobiet #naszdzień #ourday #pielęgnacja #dbamosiebie
0 0 7 hours ago

Laminacja rzęs 🤩
Idealny zabieg dla osób uczulonych na cyjanoakryl i zwolenników delikatnych efektów. Chociaż ten na zdjęciu to konkret 😁😈 zgadzacie się ze mną?
#lashes #lash #lashartist #lashstylist #lashlifting #lashlift #lashlamination #lashlove #naturalmakeup #naturaleffect #lashbotox #laminacjarzęs #botoxrzęs #lifting #liftingrzes #polishgirl #poznangirl #polishgirl #poznan #gorczyn #soppalashes

Laminacja rzęs 🤩 
Idealny zabieg  dla osób uczulonych na cyjanoakryl i zwolenników delikatnych efektów. Chociaż ten na zdjęciu to konkret 😁😈 zgadzacie się ze mną? 
#lashes #lash #lashartist #lashstylist #lashlifting #lashlift #lashlamination #lashlove #naturalmakeup #naturaleffect #lashbotox #laminacjarzęs #botoxrzęs #lifting #liftingrzes #polishgirl #poznangirl #polishgirl #poznan #gorczyn #soppalashes
1 0 7 hours ago

Good back session today! Bent over rows worked up to 150kg x 7, then moved onto beltless stiff leg deads off a 1" deficit. Worked up to a top set of 155kg x 5 then a back off set with 122.5kg x 10 no straps for some extra grip work 💪

#strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #lats #traps #biceps #back #backday #deadlift #deadlifts #squat #pullups #calishenics #crossfit #gains #muscle #strength #strengthtraining #athlete #gym #fitness #progress #training #lifting #diet #bulking #pb

Good back session today! Bent over rows worked up to 150kg x 7, then moved onto beltless stiff leg deads off a 1" deficit. Worked up to a top set of 155kg x 5 then a back off set with 122.5kg x 10 no straps for some extra grip work 💪

#strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #lats #traps #biceps #back #backday #deadlift #deadlifts #squat #pullups #calishenics #crossfit #gains #muscle #strength #strengthtraining #athlete #gym #fitness #progress #training #lifting #diet #bulking #pb
1 2 7 hours ago

I started lifting in early 2019. Back then I was 15 but now 16. I have been training for about 1 year and 3 month. I don't think I have good genetics but I believe that I work hard and give everything I can to this sport!!

I started lifting in early 2019. Back then I was 15 but now 16. I have been training for about 1 year and 3 month. I don't think I have good genetics but I believe that I work hard and give everything I can to this sport!!
3 1 7 hours ago

7 weeks in, down from 240lbs to 229lbs not really worried about weight. Just trying to overall lean up. Strength gains at the gym slowly increasing even with the drop in weight. Anyways here we go to another couple months of work to be put in. Am I plus ultra yet? 💪🏻💯💪🏻 #allmight .
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#motivation #motivationalquotes #selfie #discipline #workout #consistency #lift #gym #fitness #tattoos #inkedguys #musclebuilding #inkedup #lean #eathealthy #lifting #biceps #positivevibes #backday #beardgang #mha #plusultra

7 weeks in, down from 240lbs to 229lbs not really worried about weight. Just trying to overall lean up. Strength gains at the gym slowly increasing even with the drop in weight. Anyways here we go to another couple months of work to be put in. Am I plus ultra yet? 💪🏻💯💪🏻 #allmight .
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#motivation #motivationalquotes #selfie #discipline #workout #consistency #lift #gym #fitness #tattoos #inkedguys #musclebuilding #inkedup #lean #eathealthy #lifting #biceps #positivevibes #backday #beardgang #mha #plusultra
0 1 7 hours ago

The beauty of CrossFit is that ANYONE can do it. You are not "too weak", not "fit enough", "uncoordinated"... ⁠

Every person in this picture has started at different spots in CrossFit and that is okay. They all have goals they want to accomplish and so do you. ⁠

STOP talking yourself out of doing CrossFit. Give us a call for a trial class. 📧: info@goldenphoenixcrossfit.com
📞: 908-913-0399⁠
#goldenphoenixcf #crossfit #bleedgold #riseabove #goldgang #kenilworthnj #hiit #lifting #cardio #squad #famvibe #lolalola #tobi

The beauty of CrossFit is that ANYONE can do it. You are not "too weak", not "fit enough", "uncoordinated"... ⁠
⁠
Every person in this picture has started at different spots in CrossFit and that is okay. They all have goals they want to accomplish and so do you. ⁠
⁠
STOP talking yourself out of doing CrossFit. Give us a call for a trial class. 📧: info@goldenphoenixcrossfit.com ⁠
📞: 908-913-0399⁠
⁠#goldenphoenixcf #crossfit #bleedgold #riseabove #goldgang #kenilworthnj #hiit #lifting #cardio #squad #famvibe #lolalola #tobi
1 0 7 hours ago

So I double posted todayyy 🤷🏼‍♀️
This was a killer back workout!!Starting to incorporate more back workouts into my routine and I am loving it. Growing your lats and booty will start to give you that tiny waist look!

So I double posted todayyy 🤷🏼‍♀️
This was a killer back workout!!Starting  to incorporate more back workouts into my routine and I am loving it. Growing your lats and booty will start to give you that tiny waist look!
7 3 7 hours ago

Campioncini arrivati da @yvesrocheritalia 🍀🐞
In più un buono sconto da 5€ su una spesa di 35€
#yvesrocheritalia #crema #lifting #vegetale #viso #campioncini #gratis #omaggio #buonisconto

Campioncini arrivati da @yvesrocheritalia 🍀🐞
In più un buono sconto da 5€ su una spesa di 35€
#yvesrocheritalia#crema#lifting#vegetale#viso#campioncini#gratis#omaggio#buonisconto
0 0 7 hours ago
Güzel bir değişim hikayesi daha☺️#ciltgençleştirme #ciltbakım #Hydrafacial #lifting #plazmapen #peeling #konya #konyam
1 0 7 hours ago
😊❤ #lifting #lashlifting #bestlashespro
2 0 7 hours ago

Top Sets - 3 sets of 2 @ 220kg - Heavy - Pause Deficit Deads
・・・
After the 280’s these felt heavy as! I blame watching monsters like @reecefullwood that tempted me to put them back in my program 😂
・・・
25/02/20
#VikingStrengthSports

Top Sets - 3 sets of 2 @ 220kg - Heavy - Pause Deficit Deads
・・・
After the 280’s these felt heavy as! I blame watching monsters like @reecefullwood that tempted me to put them back in my program 😂
・・・
25/02/20
#VikingStrengthSports
2 1 7 hours ago

•27th FEBRUARY 2020
•TODAY BACK & BICEPS WORKOUT.
•NO HEAVY WEIGHT FOR THE MONTH BECAUSE OF LOWER BACK & L.SHOULDER PAIN.
•DON'T KNOW HOW BUT GAINED APPROX 4-4.5 KG WEIGHT THIS MONTH.
•THERE WAS A WEIGHT LOSS OF APPROX 2-2.5 KG TODAY.
•ABS
#2020challenge
#2020ABSCHALENGE
#2020goals
#2020
#viral
#asthetic
#fitness #fitnessmotivatio #nevergiveup #insta #instafit #instaabs #instaback #instagram #instafitness #nogirlfriend #nofilter #naturalbodybuilding #nosteroids #knowledgeispower #rightposture #heavyweights #fitindia #gymlife #gyming #lifting #liftingweights #bbkivines #crazy #gains

•27th FEBRUARY 2020
•TODAY BACK & BICEPS WORKOUT.
•NO HEAVY WEIGHT FOR THE MONTH BECAUSE OF LOWER BACK & L.SHOULDER PAIN.
•DON'T KNOW HOW BUT GAINED APPROX 4-4.5 KG WEIGHT THIS MONTH.
•THERE WAS A WEIGHT LOSS OF APPROX 2-2.5 KG TODAY.
•ABS
#2020challenge 
#2020ABSCHALENGE 
#2020goals 
#2020 
#viral 
#asthetic 
#fitness #fitnessmotivatio #nevergiveup #insta #instafit #instaabs #instaback #instagram #instafitness #nogirlfriend #nofilter #naturalbodybuilding #nosteroids #knowledgeispower #rightposture #heavyweights #fitindia #gymlife #gyming #lifting #liftingweights #bbkivines #crazy #gains
3 0 7 hours ago

•27th FEBRUARY 2020
•TODAY BACK & BICEPS WORKOUT.
•NO HEAVY WEIGHT FOR THE MONTH BECAUSE OF LOWER BACK & L.SHOULDER PAIN.
•DON'T KNOW HOW BUT GAINED APPROX 4-4.5 KG WEIGHT THIS MONTH.
•THERE WAS A WEIGHT LOSS OF APPROX 2-2.5 KG TODAY.
•SIDE
#2020challenge
#2020ABSCHALENGE
#2020goals
#2020
#viral
#asthetic
#fitness #fitnessmotivatio #nevergiveup #insta #instafit #instaabs #instaback #instagram #instafitness #nogirlfriend #nofilter #naturalbodybuilding #nosteroids #knowledgeispower #rightposture #heavyweights #fitindia #gymlife #gyming #lifting #liftingweights #bbkivines #crazy #gains

•27th FEBRUARY 2020
•TODAY BACK & BICEPS WORKOUT.
•NO HEAVY WEIGHT FOR THE MONTH BECAUSE OF LOWER BACK & L.SHOULDER PAIN.
•DON'T KNOW HOW BUT GAINED APPROX 4-4.5 KG WEIGHT THIS MONTH.
•THERE WAS A WEIGHT LOSS OF APPROX 2-2.5 KG TODAY.
•SIDE
#2020challenge 
#2020ABSCHALENGE 
#2020goals 
#2020 
#viral 
#asthetic 
#fitness #fitnessmotivatio #nevergiveup #insta #instafit #instaabs #instaback #instagram #instafitness #nogirlfriend #nofilter #naturalbodybuilding #nosteroids #knowledgeispower #rightposture #heavyweights #fitindia #gymlife #gyming #lifting #liftingweights #bbkivines #crazy #gains
1 0 7 hours ago

Kirpik Lifting işlemi 😍
Lifting işlemi kirpik yapısını güçlendirirken pigment, keratin ve vitamin takviyeleriyle bakım kürü etkisi yaratır.. Sonuç ortada.. .
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#kirpik #lifting #kirpiklifting #combinal #combinallifting #güzellik #güzellikuzmanlığı #estetisyenlik #kayseri #liftingişlemi #kalıcımakyaj #mikrobilading #proteztirnak #kirpiklaminasyonu #kalıcımakyaj

Kirpik Lifting işlemi 😍 
Lifting işlemi kirpik yapısını güçlendirirken pigment, keratin ve vitamin takviyeleriyle bakım kürü etkisi yaratır.. Sonuç ortada.. .
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#kirpik #lifting #kirpiklifting #combinal #combinallifting #güzellik #güzellikuzmanlığı #estetisyenlik #kayseri #liftingişlemi #kalıcımakyaj #mikrobilading #proteztirnak #kirpiklaminasyonu #kalıcımakyaj
1 0 7 hours ago

•27th FEBRUARY 2020
•TODAY BACK & BICEPS WORKOUT.
•NO HEAVY WEIGHT FOR THE MONTH BECAUSE OF LOWER BACK & L.SHOULDER PAIN.
•DON'T KNOW HOW BUT GAINED APPROX 4-4.5 KG WEIGHT THIS MONTH.
•THERE WAS A WEIGHT LOSS OF APPROX 2-2.5 KG TODAY.
•ABS
#2020challenge
#2020ABSCHALENGE
#2020goals
#2020
#viral
#asthetic
#fitness #fitnessmotivatio #nevergiveup #insta #instafit #instaabs #instaback #instagram #instafitness #nogirlfriend #nofilter #naturalbodybuilding #nosteroids #knowledgeispower #rightposture #heavyweights #fitindia #gymlife #gyming #lifting #liftingweights #bbkivines #crazy #gains

•27th FEBRUARY 2020
•TODAY BACK & BICEPS WORKOUT.
•NO HEAVY WEIGHT FOR THE MONTH BECAUSE OF LOWER BACK & L.SHOULDER PAIN.
•DON'T KNOW HOW BUT GAINED APPROX 4-4.5 KG WEIGHT THIS MONTH.
•THERE WAS A WEIGHT LOSS OF APPROX 2-2.5 KG TODAY.
•ABS
#2020challenge 
#2020ABSCHALENGE 
#2020goals 
#2020 
#viral 
#asthetic 
#fitness #fitnessmotivatio #nevergiveup #insta #instafit #instaabs #instaback #instagram #instafitness #nogirlfriend #nofilter #naturalbodybuilding #nosteroids #knowledgeispower #rightposture #heavyweights #fitindia #gymlife #gyming #lifting #liftingweights #bbkivines #crazy #gains
1 0 7 hours ago

Top Sets - 2 sets of 2 @ 280kg - Heavy - Deads
・・・
So I did a thing. Reps for Odin (@razorstorm)
・・・
25/02/20
#VikingStrengthSports

Top Sets - 2 sets of 2 @ 280kg - Heavy - Deads
・・・
So I did a thing. Reps for Odin (@razorstorm)
・・・
25/02/20
#VikingStrengthSports
7 2 7 hours ago

Some squat, bench, and deadlift in my final deload workout today!! ⁣

Squat 3x3 300lb @6
Bench 3x3 235lb @6
Deadlifts 3x3 410lb @6

Taking the weekend off, and maxing out Monday and Tuesday baby! Stay tuned 👀🤫

Some squat, bench, and deadlift in my final deload workout today!! ⁣
⁣
Squat 3x3 300lb @6⁣
Bench 3x3 235lb @6⁣
Deadlifts 3x3 410lb @6⁣
⁣
Taking the weekend off, and maxing out Monday and Tuesday baby! Stay tuned 👀🤫
23 3 7 hours ago

Ended up with 225 for two on the seated press. Felt bad using the squat rack but man did it help for the last couple reps and pushing myself. 🤷🤷 #militarypress #lifting #gym #fitness

Ended up with 225 for two on the seated press. Felt bad using the squat rack but man did it help for the last couple reps and pushing myself. 🤷🤷 #militarypress #lifting #gym #fitness
2 0 7 hours ago

Plasma Pen Liss
Es una moderna herramienta Indispensable para realizar blefaroplastia sin cirugía y procedimientos Dermato-Estéticos No Quirúrgicos de forma artesanal a medida del paciente.
Agenda tu cita de valoración:
Teléfonos: (33)3624-8524
WhatsApp 3323623108
dr.ogarrio@live.com
#aestheticmedicine #acidohialuronico
#rinomodelación #sincirugia #fillers
#rellenofaciales #hilosdesustentacion
#Botox #Juvéderm #allergan #estetica
#derma #skin #nose #lifting #thread #aesthetic
#medicinaestetica #Antiaging #facialmassage #Intradermoterapia #mdcodes #belleza #Beauty
#papada #jowl

Plasma Pen Liss 
Es una moderna herramienta Indispensable para realizar blefaroplastia sin cirugía y procedimientos Dermato-Estéticos No Quirúrgicos de forma artesanal a medida del paciente. 
Agenda tu cita de valoración:
Teléfonos: (33)3624-8524
WhatsApp 3323623108
dr.ogarrio@live.com
#aestheticmedicine #acidohialuronico
#rinomodelación #sincirugia #fillers 
#rellenofaciales #hilosdesustentacion
#Botox #Juvéderm #allergan #estetica
#derma #skin #nose #lifting #thread #aesthetic
#medicinaestetica #Antiaging #facialmassage #Intradermoterapia #mdcodes #belleza #Beauty
#papada #jowl
1 0 7 hours ago

The result of pressure can be a diamond, one of the hardest natural substances on earth 🌍

Each experience we have, and especially the negative ones, help create us:
something beautiful and something strong 💪🏻 💎
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#pressure #diamonds #growthmindset #learning #selfdevelopment #selfgrowth #growth #strong #mindset #bodybuilding #bodybuilder #gymmotivation #lifting #muscle #gym #gymlife #gymgirl #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #training #lornajane #snapfitness #snapclan #nomakeup

The result of pressure can be a diamond, one of the hardest natural substances on earth 🌍

Each experience we have, and especially the negative ones, help create us:
something beautiful and something strong 💪🏻 💎
.
.
#pressure #diamonds #growthmindset #learning #selfdevelopment #selfgrowth #growth #strong #mindset #bodybuilding #bodybuilder #gymmotivation #lifting #muscle #gym #gymlife #gymgirl #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #training #lornajane #snapfitness #snapclan #nomakeup
7 0 7 hours ago

💥В наличии самый популярный и универсальный набор для очищения, обновления и защиты кожи от Is Clinical.

💁‍♀️Состав набора:

🌟Гель для умывания Cleansing Complex.
Объем 180 мл.
Бережно снимет макияж и удалит загрязнения, не пересушивая кожу. Очень экономичен в использовании.
Содержит салициловую кислоту, витамины и антиоксиданты, экстракт центеллы азиатской.
Подходит для любой кожи.

🌟Hydra-Cool Serum.
Объем 15 ml.
Это must have для увлажнения кожи💧
Сыворотка создаёт на поверхности кожи защитный слой, который препятствует обезвоживанию и подтягивает кожу.
Под действием природных антиоксидантов, улучшается микроциркуляция крови, ускоряются восстановительные процессы, запускается синтез нового коллагена.

🌟Сыворотка Active Serum
Объем 15 мл.
Истинный бестселлер в линейке iS CLINICAL! Первое, что поразит вас — это видимые результаты уже через несколько дней её применения👌
Рельеф кожи и мелкие морщинки разгладятся, воспаления отступят, поры очистятся и станут менее заметными. Но главная особенность сыворотки — это потрясающий долгосрочный результат.

🌟Солнцезащитный крем с SPF 50
Объем 100 гр.
Защищает от всего спектра вредных УФ-излучения. Имеет легкую текстуру, быстро впитывается и не оставляет жирного блеска. Не содержит масел, отдушек и парабенов

📲 Вы можете написать нам сразу в What's App, перейдя по ссылке в профиле.
_________________________________
#mixmarri #профессиональнаякосметика #косметолог #косметика #красота #skincare #сыворотка #brand #cosmetic #antiage #botox #lift #lifting #lux #professionalcare #woman #care #уход #ботокс #сыворотка #acne #antiage #sale #акне #лицо #мезотерапия #happy #skincare #beautycare #sale

💥В наличии самый популярный и универсальный набор для очищения, обновления и защиты кожи от Is Clinical.
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💁‍♀️Состав набора:
⠀
🌟Гель для умывания Cleansing Complex.
Объем 180 мл.
Бережно снимет макияж и удалит загрязнения, не пересушивая кожу. Очень экономичен в использовании.
Содержит салициловую кислоту, витамины и антиоксиданты, экстракт центеллы азиатской.
Подходит для любой кожи.
⠀
🌟Hydra-Cool Serum.
Объем 15 ml.
Это must have для увлажнения кожи💧
Сыворотка создаёт на поверхности кожи защитный слой, который препятствует обезвоживанию и подтягивает кожу.
Под действием природных антиоксидантов, улучшается микроциркуляция крови, ускоряются восстановительные процессы, запускается синтез нового коллагена.
⠀
🌟Сыворотка Active Serum
Объем 15 мл.
Истинный бестселлер в линейке iS CLINICAL! Первое, что поразит вас — это видимые результаты уже через несколько дней её применения👌
Рельеф кожи и мелкие морщинки разгладятся, воспаления отступят, поры очистятся и станут менее заметными. Но главная особенность сыворотки — это потрясающий долгосрочный результат.
⠀
🌟Солнцезащитный крем с SPF 50
Объем 100 гр.
Защищает от всего спектра вредных УФ-излучения. Имеет легкую текстуру, быстро впитывается и не оставляет жирного блеска. Не содержит масел, отдушек и парабенов
⠀
📲 Вы можете написать нам сразу в What's App, перейдя по ссылке в профиле.
_________________________________
#mixmarri#профессиональнаякосметика#косметолог#косметика#красота#skincare#сыворотка#brand#cosmetic#antiage#botox#lift#lifting#lux#professionalcare#woman#care#уход#ботокс#сыворотка#acne#antiage#sale#акне#лицо#мезотерапия#happy#skincare#beautycare#sale
7 0 7 hours ago

•NK INDOOR SENIOREN•
Afgelopen weekend was het zover: het NK indoor atletiek! Van Team Muskita stonden Louise Taatgen, Anke Zonderland en Maaike Geerling aan de start. Maaike liep eerder dit seizoen al snelle tijden op de 200m, waardoor de juniore ook bij het NK senioren mocht aansluiten. Ondanks een wat minder scherpe start vanuit baan 1, liep Maaike goed door en finishte in haar derde tijd ooit gelopen (26.69s). Anke mocht aantreden bij de series 800m, waar zij zich als tijdssnelste (2.14.15) wist te plaatsen voor de finale de volgende dag. In de finale kon zij het sterke damesveld mooi volgen, wat resulteerde in een nieuw PR van 2.12.13 en een 5e plaats! Tot slot stond Louise in de finale hink-stap-sprong. Zij liet hier een erg goede serie sprongen zien, waarbij er een spannende strijd ontstond tussen de finalisten. Met een nieuw indoor PR van 12,48m veroverde Louise hier de bronzen medaille! Al met al kan Team Muskita terugkijken op een succesvol weekend.

•NK INDOOR SENIOREN•
Afgelopen weekend was het zover: het NK indoor atletiek! Van Team Muskita stonden Louise Taatgen, Anke Zonderland en Maaike Geerling aan de start. Maaike liep eerder dit seizoen al snelle tijden op de 200m, waardoor de juniore ook bij het NK senioren mocht aansluiten. Ondanks een wat minder scherpe start vanuit baan 1, liep Maaike goed door en finishte in haar derde tijd ooit gelopen (26.69s). Anke mocht aantreden bij de series 800m, waar zij zich als tijdssnelste (2.14.15) wist te plaatsen voor de finale de volgende dag. In de finale kon zij het sterke damesveld mooi volgen, wat resulteerde in een nieuw PR van 2.12.13 en een 5e plaats! Tot slot stond Louise in de finale hink-stap-sprong. Zij liet hier een erg goede serie sprongen zien, waarbij er een spannende strijd ontstond tussen de finalisten. Met een  nieuw indoor PR van 12,48m veroverde Louise hier de bronzen medaille! Al met al kan Team Muskita terugkijken op een succesvol weekend.
7 1 7 hours ago

👏🏼👏🏼👏🏼💥💥💪🏼💪🏼 Home personal training session today #taylormade #taylormadept #mamafit Group Pt sessions available #personaltraining #gym #fit #fitfam #fitness #training #lifting #weights #weighttraining #circuittraining #womenwholift #personaltrainer #pureelite #fitnesscompetitor

👏🏼👏🏼👏🏼💥💥💪🏼💪🏼 Home personal training session today #taylormade #taylormadept #mamafit Group Pt sessions available #personaltraining #gym #fit #fitfam #fitness #training #lifting #weights #weighttraining #circuittraining #womenwholift #personaltrainer #pureelite #fitnesscompetitor
2 0 7 hours ago

MINDSET
“You can create a lot of meaning in your own life by helping someone else do something that is meaningful to them.”

MINDSET
“You can create a lot of meaning in your own life by helping someone else do something that is meaningful to them.”
1 1 7 hours ago

Some skwotties n some binchies

Some skwotties n some binchies
20 2 7 hours ago

Repost @taylorstarch
・・・
Captain:
Earthquake?

Leonidas:
No, Captain. Battle formations! [The first wave of Persian infantry begins to advance on the Spartan position] This is where we hold them! This is where we fight! This is where they die!

Captain:
But my king, I fear we won’t be able to hold back the Persians. The men are not in neutral spine. We didn’t have the chance to activate their glutes. They haven’t had BCAAs in days. We are without AirPods. No arch support. The men fear their pelvises are not stable enough for battle. We were unable to release myofascial adhesions in the Gastroc to open a window of opportunity before the Persians had surrounded us.
Leonidas: Fear not my men. For tonight we airdyne in hell. 😜😂🐸☕️
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#fitness #fitfam #intsafit #workout #exercise #gym #gymlife #gymhumor #gymmemes #strengthtraining #strengthandconditioning #rehab #athlete #beastmode #lifting #muscle #spartan #getstarched #fitnessmotivation #gymmotivation #bodybuilding #powerlifting #gymtime #strong

Repost @taylorstarch
・・・
Captain:
Earthquake?

Leonidas:
No, Captain. Battle formations! [The first wave of Persian infantry begins to advance on the Spartan position] This is where we hold them! This is where we fight! This is where they die!

Captain:
But my king, I fear we won’t be able to hold back the Persians. The men are not in neutral spine. We didn’t have the chance to activate their glutes. They haven’t had BCAAs in days. We are without AirPods. No arch support. The men fear their pelvises are not stable enough for battle.  We were unable to release myofascial adhesions in the Gastroc to open a window of opportunity before the Persians had surrounded us. 
Leonidas: Fear not my men. For tonight we airdyne in hell. 😜😂🐸☕️
.
.
.
.
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#fitness #fitfam #intsafit #workout #exercise #gym #gymlife #gymhumor #gymmemes #strengthtraining #strengthandconditioning #rehab #athlete #beastmode #lifting #muscle #spartan #getstarched #fitnessmotivation #gymmotivation #bodybuilding #powerlifting #gymtime #strong
5 1 7 hours ago

Hey Freunde der Nacht 😁
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Nach dem ich den tollen Einfall hatte mit einer muskulären Verspannung im unteren Rücken 🤪 mich kaum noch bewegen zu können um dann noch mit einer Erkältung 🤧 einen drauf zu setzen kann ich euch jetzt eines sagen: Ich bin wieder da 😎 Nun ja, eigentlich hatte ich heute mein drittes Training seither 💪
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Habt ihr mich veeeeermisst? 😂
-
Euer Pump🐻
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➖➖➖➖➖➖➖➖➖➖➖
#fitness #ü50 #fitover50 #fit #workout #fitfamde #fitfam #fitguys #bodybuilding #fitspo #muscleman #machdichwahr #gymlife #pumpen #strongman #musclemen #fitfamgermany #benchpress #lifting #powerbuilding #fitfamde #instafitness #gymtime #trizeps #fitnessaddict #fitspo #pushtraining #teamgymsouls #brusttraining #schultertraining #krafttraining #bizepsrunterkullern

Hey Freunde der Nacht 😁
-
Nach dem ich den tollen Einfall hatte mit einer muskulären Verspannung im unteren Rücken 🤪 mich kaum noch bewegen zu können um dann noch mit einer Erkältung 🤧 einen drauf zu setzen kann ich euch jetzt eines sagen: Ich bin wieder da 😎 Nun ja, eigentlich hatte ich heute mein drittes Training seither 💪
-
Habt ihr mich veeeeermisst? 😂
-
Euer Pump🐻
-
➖➖➖➖➖➖➖➖➖➖➖
#fitness #ü50 #fitover50 #fit #workout #fitfamde #fitfam #fitguys #bodybuilding #fitspo #muscleman #machdichwahr #gymlife #pumpen #strongman #musclemen #fitfamgermany #benchpress #lifting #powerbuilding #fitfamde #instafitness #gymtime #trizeps #fitnessaddict #fitspo #pushtraining #teamgymsouls #brusttraining #schultertraining #krafttraining #bizepsrunterkullern
21 2 7 hours ago

⭐ LIFTING DE PESTAÑAS ⭐
.
Mejora la expresión de tu mirada con lifting en pestañas y obtén una mirada mágica sorprendente de manera segura y eficaz.
.
📆 RESERVA YA TU CITA.
📱317 6920006
🔘 CC ESTACIÓN NIQUÍA - LOCAL 516
.
#serviciosesteticos #procedimientoestetico #procedimientofacial #pestañasnaturales #pestañas #pestañasperfectas #liftingpestañas #tintedepestañas #centrodeestica #miradasmagicas #medellin #agendatucita #calidad #buenservicio #lifting

⭐ LIFTING DE PESTAÑAS ⭐
.
Mejora la expresión de tu mirada con lifting en pestañas y obtén una mirada mágica sorprendente de manera segura y eficaz.
.
📆 RESERVA YA TU CITA.
📱317 6920006
🔘 CC ESTACIÓN NIQUÍA - LOCAL 516
.
#serviciosesteticos #procedimientoestetico #procedimientofacial #pestañasnaturales #pestañas #pestañasperfectas #liftingpestañas #tintedepestañas #centrodeestica #miradasmagicas #medellin #agendatucita #calidad #buenservicio #lifting
0 0 7 hours ago

Rzesy w górę 🔝🔝🔝🔥 demowork na szkoleniu Lash Filler 🖤
#rzesy #lifting #laminacja @inlei_polska #beauty #happy #work #lovemyjob #krskiw #rzesykrakow

Rzesy w górę 🔝🔝🔝🔥 demowork na szkoleniu Lash Filler 🖤
#rzesy #lifting #laminacja @inlei_polska #beauty #happy #work #lovemyjob #krskiw #rzesykrakow
2 0 7 hours ago

🔊 TURMA 3 - Dois MENTORES a sua disposição 👨🏼‍💻+👩🏼‍💻 🔊
@drangeloferrari e @dra.tedesco .
🤜início dia 12 de março 🤛 .
👨🏼‍💻👩🏼‍💻Pensado e feito com muito carinho, visando dar mais segurança e apoio para o dia a dia clínico de vocês na HOF. .
👨🏼‍💻👩🏼‍💻Trazendo métodos de análise facial, Nutracêuticos, Bioestimuladores, Fios PDO, Preenchimento labial e TIC.
.
👨🏼‍💻👩🏼‍💻A mentoria será através de uma plataforma de aulas ao vivo e on-line e um pequeno e seleto grupo de Whatsapp (30 participantes).
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👨🏼‍💻👩🏼‍💻No grupo de mentoria você terá acesso direto e rápido a nós e poderá sanar dúvidas, discutir planejamentos, apoio em intercorrências, com acesso a materiais em PDF e artigos.
.
#vemcomagente #mentoriahof 💪💪💪💪💪🤜🤛
.
👆Inscrição neste link ou na BIO .

https://pag.ae/7VN1SQ5m5 (6x R$ 199,50)
.
🆘 Preço promocional HOJE Live às 21 hs 🆘
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#drangeloferrari #dratedesco #treinamento #mentoriahof #mentoriaonline #anovafacedaodontologia #esteticaeconsequencia #esteticafacial #esteticaorofacial #estetica #microagulhamento #laserterapia #fotobiomodulação #peeling #fiosdesustentacao #lifting #liftingfacial #fiospdo #venopuncao #fibrina #botox #toxinabotulinica #preenchimentofacial #acidohialuronico #prevenção #reequilibrio #envelhecimentosustentavel #harmonizacaofacial

🔊 TURMA 3 - Dois MENTORES a sua disposição 👨🏼‍💻+👩🏼‍💻 🔊
@drangeloferrari e @dra.tedesco .
🤜início dia 12 de março 🤛 .
👨🏼‍💻👩🏼‍💻Pensado e feito com muito carinho, visando dar mais segurança e apoio para o dia a dia clínico de vocês na HOF. .
👨🏼‍💻👩🏼‍💻Trazendo métodos de análise facial, Nutracêuticos, Bioestimuladores, Fios PDO, Preenchimento labial e TIC.
.
👨🏼‍💻👩🏼‍💻A mentoria será através de uma plataforma de aulas ao vivo e on-line e um pequeno e seleto grupo de Whatsapp (30 participantes).
.
👨🏼‍💻👩🏼‍💻No grupo de mentoria você terá acesso direto e rápido a nós e poderá sanar dúvidas, discutir planejamentos, apoio em intercorrências, com acesso a materiais em PDF e artigos.
.
#vemcomagente #mentoriahof 💪💪💪💪💪🤜🤛
.
👆Inscrição neste link ou na BIO .

https://pag.ae/7VN1SQ5m5 (6x R$ 199,50)
.
🆘 Preço promocional HOJE Live às 21 hs 🆘
.
#drangeloferrari #dratedesco #treinamento #mentoriahof #mentoriaonline #anovafacedaodontologia #esteticaeconsequencia #esteticafacial  #esteticaorofacial #estetica #microagulhamento #laserterapia #fotobiomodulação #peeling #fiosdesustentacao #lifting #liftingfacial #fiospdo #venopuncao #fibrina #botox #toxinabotulinica #preenchimentofacial #acidohialuronico #prevenção #reequilibrio  #envelhecimentosustentavel #harmonizacaofacial
6 1 7 hours ago

A bit of everything

5 rounds of
10 kcal bike
10 burpee box jump over
5 min rest
5 rounds of
10 kcal bike
10 m oh walking lunge
10 pull ups
#onnit #concept2

A bit of everything

5 rounds of
10 kcal bike
10 burpee box jump over 
5 min rest
5 rounds of 
10 kcal bike 
10 m oh walking lunge 
10 pull ups 
#onnit #concept2
8 1 7 hours ago

#Gymtime today was #legs , which sucked because I'm still sore from doing #glutes the other day, haha. I pushed hard and went to failure at the end, so walking the next few days will be fun, especially since I need to do #cardio tomorrow. I'll be staggering out to my car but it's worth it! #CantStopWontStop #Gym #Fitness #GirlsWhoLift #GirlsWhoWorkout #Weights #StrengthTraining #Lift #lifting #LiftHeavy #WorkingOut #GettingHealthy #GettingFit #JourneyToHealthy #KeepMoving #BabyGiraffeLegs #JelloLegs #LegDay

#Gymtime today was #legs , which sucked because I'm still sore from doing #glutes the other day, haha. I pushed hard and went to failure at the end, so walking the next few days will be fun, especially since I need to do #cardio tomorrow. I'll be staggering out to my car but it's worth it! #CantStopWontStop #Gym #Fitness #GirlsWhoLift #GirlsWhoWorkout #Weights #StrengthTraining #Lift #lifting #LiftHeavy #WorkingOut #GettingHealthy #GettingFit #JourneyToHealthy #KeepMoving #BabyGiraffeLegs #JelloLegs #LegDay
2 0 7 hours ago

𝐋𝐚𝐬𝐭 𝐬𝐞𝐭... 𝐀𝐝𝐝 𝐦𝐨𝐫𝐞 𝐖𝐇𝐄𝐈𝐆𝐇𝐓 𝐛𝐫𝐨!
𝐀𝐧𝐝 𝐭𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐨𝐦𝐞 𝐛𝐨𝐨𝐭𝐲 𝐢𝐧 𝐢𝐭, 𝐬𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲.

𝐋𝐚𝐬𝐭 𝐬𝐞𝐭... 𝐀𝐝𝐝 𝐦𝐨𝐫𝐞 𝐖𝐇𝐄𝐈𝐆𝐇𝐓 𝐛𝐫𝐨! 
𝐀𝐧𝐝 𝐭𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐨𝐦𝐞 𝐛𝐨𝐨𝐭𝐲 𝐢𝐧 𝐢𝐭, 𝐬𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲.
8 2 7 hours ago

Just a girl, a treadmill and a slam ball. Have you ever used a slam ball?? ⁣
I use it when I.. need to get some frustration out lol Each time I slam, I try to make each one harder and louder than the last. (Or if you have frustrations with someone specific, pretend it’s their head) 😂⁣
For this workout, I ran a 9 minute mile and then followed it up with 4 sets of each type of slam in the video, 30 seconds of full standing slams and 30 seconds of slams holding a deep squat.

Just a girl, a treadmill and a slam ball. Have you ever used a slam ball?? ⁣
I use it when I.. need to get some frustration out lol Each time I slam, I try to make each one harder and louder than the last. (Or if you have frustrations with someone specific, pretend it’s their head) 😂⁣
For this workout, I ran a 9 minute mile and then followed it up with 4 sets of each type of slam in the video, 30 seconds of full standing slams and 30 seconds of slams holding a deep squat.
24 3 7 hours ago

light brow lifting & light henna brows 🔥❗️

light brow lifting & light henna brows 🔥❗️
3 1 7 hours ago

Lash envy.. I had to post again 💗✨

Lash envy.. I had to post again 💗✨
11 1 7 hours ago

New Gym Vibes‼️

Recently switched to a new gym and it literally has EVERYTHING I need🤘🏾

Decided to test out the new gym with a heavy single on deadlift of 425/193kg! (Swipe & wait ‘till the end to see my beats try to fly away 😅)

Also, New YouTube video is live🚨Click the link in my bio, you don’t want to miss this one‼️

New Gym Vibes‼️
•
Recently switched to a new gym and it literally has EVERYTHING I need🤘🏾
•
Decided to test out the new gym with a heavy single on deadlift of 425/193kg! (Swipe & wait ‘till the end to see my beats try to fly away 😅)
•
Also, New YouTube video is live🚨Click the link in my bio, you don’t want to miss this one‼️
45 9 7 hours ago

2 X DEADLIFT PB’S🥳 -🌟4 @ 140 + 4 @ 150kg!🌟This is a big PB for me as around 6 weeks ago I attempted 150kg for 3 and only managed 1.5 reps, so I’m extremely surprised to have achieved this! Also, 100% think I gave myself whiplash dropping the 150.. buuuuuut I was too excited😝🤩
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#fit #fitness #fitlife #fitnesslife #fitnesslifestyle #fitspo #fitnessmotivation #fitnessjourney #fitfam #fitnessaddict #weightlifting #powerlifting #deadlift #deadlifting #hybridperformance #likeforlikes #pb

2 X DEADLIFT PB’S🥳 -🌟4 @ 140 + 4 @ 150kg!🌟This is a big PB for me as around 6 weeks ago I attempted 150kg for 3 and only managed 1.5 reps, so I’m extremely surprised to have achieved this! Also, 100% think I gave myself whiplash dropping the 150.. buuuuuut I was too excited😝🤩
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#fit #fitness #fitlife #fitnesslife #fitnesslifestyle #fitspo #fitnessmotivation #fitnessjourney #fitfam #fitnessaddict #weightlifting #powerlifting #deadlift #deadlifting #hybridperformance #likeforlikes #pb
19 5 11 hours ago

6 weeks between each pic
This year @alistair_dodger has probably been my most consistent client , every morning he’s on the phone to taking about fitness & telling me how he can’t wait to get in the gym!

If you know Al personally then you’ll know he loves a booze & party , c’mon it’s part of his job haha but this year he’s turn his life around for the better by putting fitness first , believe when I say if he can do it anyone can!! .
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #fitnessmotivation #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #active #fitnessmodel #weightlifting #muscle #fitfam #consistency #me #gym # #food #lifting # #exercise #mindset

6 weeks between each pic 
This year @alistair_dodger has  probably been my most consistent client , every morning he’s on the phone to taking about fitness & telling me how he can’t wait to get in the gym!

If you know  Al personally then you’ll know he loves  a booze & party , c’mon it’s part of his job haha but this year he’s turn his life around for the better by putting fitness first , believe when I say if he can do it anyone can!! .
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #fitnessmotivation #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #active #fitnessmodel #weightlifting #muscle #fitfam #consistency #me  #gym # #food #lifting ##exercise #mindset
111 3 13 hours ago

Top #lifting posts

Liebe, Angst, Schweiß, Disziplin, Hass, Freude, Schmerz, Erfolg und Niederlage. - Ja das ist mein Sport. Meine Leidenschaft.
〰️
Lieblingsoutfit by @ryderwear
Trage xs in beidem]
P.S. Outlet läuft noch. Auf reduzierte Sachen, gibts mit dem Code ANNAR10 nochmal 10% Rabatt on top🙊
〰️
#bodybuilding #ryderwear #ryderwearwomen #fitness #gym #training #lovewhatyoudo #gymclothes #bikinifitness #bikiniklasse #bikinigirl #motivation #backattack #girlswholift #lifting #trainhard

Liebe, Angst, Schweiß, Disziplin, Hass, Freude, Schmerz, Erfolg und Niederlage. - Ja das ist mein Sport. Meine Leidenschaft.
〰️
Lieblingsoutfit by @ryderwear 
Trage xs in beidem]
P.S. Outlet läuft noch. Auf reduzierte Sachen, gibts mit dem Code ANNAR10 nochmal 10% Rabatt on top🙊
〰️
#bodybuilding #ryderwear #ryderwearwomen #fitness #gym #training #lovewhatyoudo #gymclothes #bikinifitness #bikiniklasse #bikinigirl #motivation #backattack #girlswholift #lifting #trainhard
594 35 26 February, 2020

“The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great.
We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.” 🌿🌞
{You are the company you keep}
#mygingersnap

“The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great. 
We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.” 🌿🌞
{You are the company you keep}
#mygingersnap
3,125 61 25 February, 2020

FOCUS ON YOUR GOALS❗️You will get nowhere without motivation, that’s why it’s important to set goals you want to work for.👊🏽 I started training 3 years ago because I found myself too thin, I didn't feel comfortable with this. Through training I’ve changed in a positive way and I’ve a body that I am happy with now. Training has really become my passion. Always remember, everyone is beautiful in their own way. Change only for yourself, not for others.🙏🏽 #fitnessmotivation #fitdutchies #girlswhosquat #goodvibes #fitgirl #gymmotivation #instafit #instamood #girlswholift #dutch #selfcare #fitdutchie #girl #basicfit #brunette #lifting #fitnessgirl #lifting #basicfitnl #gymgirl #instadaily

FOCUS ON YOUR GOALS❗️You will get nowhere without motivation, that’s why it’s important to set goals you want to work for.👊🏽 I started training 3 years ago because I found myself too thin, I didn't feel comfortable with this. Through training I’ve changed in a positive way and I’ve a body that I am happy with now. Training has really become my passion. Always remember, everyone is beautiful in their own way. Change only for yourself, not for others.🙏🏽 #fitnessmotivation #fitdutchies #girlswhosquat #goodvibes #fitgirl #gymmotivation #instafit #instamood #girlswholift #dutch #selfcare #fitdutchie #girl #basicfit #brunette #lifting #fitnessgirl #lifting #basicfitnl #gymgirl #instadaily
3,790 164 25 February, 2020

Dropping the most insane video ever seen of me tommorow😏

Dropping the most insane video ever seen  of me tommorow😏
2,676 118 27 February, 2020

You are magic, own that shit ✨
-
Ik hou het voor een keer lekker kort want er gebeurd momenteel zoveel dat mijn hoofd het niet kan bij houden. Oa woningstresss 😫
Ik ga straks even gedachten verzetten in de gym en de rest van de dag met mijn jongens hangen 🥰
Fijne woensdag iedereen 💋 -
📸 @jessicasnijder -

#jazostaatiedereenmiddeninalkmaar #julliehaddenmensenmoetenzienkijken #fitmom #fitchick #basicfitnl #gymgirl #basicfit #gymmotivation #womenwholift #fitmomsrock #fitdutchies #gymsharkwomen #haarlem #fitfamnl #bodybuilding #blondehair #curvyandfit #amersfoort #girlswhosquat #womenwholift #strongwomen #gymshark #gymwear #dutch #fitlifestyle #lifting #alkmaarprachtstad

You are magic, own that shit ✨
-
Ik hou het voor een keer lekker kort want er gebeurd momenteel zoveel dat mijn hoofd het niet kan bij houden. Oa woningstresss 😫
Ik ga straks even gedachten verzetten in de gym en de rest van de dag met mijn jongens hangen 🥰
Fijne woensdag iedereen 💋 -
📸 @jessicasnijder -

#jazostaatiedereenmiddeninalkmaar #julliehaddenmensenmoetenzienkijken #fitmom #fitchick #basicfitnl #gymgirl #basicfit #gymmotivation #womenwholift #fitmomsrock #fitdutchies #gymsharkwomen #haarlem #fitfamnl #bodybuilding #blondehair #curvyandfit #amersfoort #girlswhosquat #womenwholift #strongwomen #gymshark #gymwear #dutch #fitlifestyle #lifting #alkmaarprachtstad
699 137 26 February, 2020

Le PASSIONI salvano la vita ⚡
#viscerale

Le PASSIONI salvano la vita ⚡
#viscerale
244 16 26 February, 2020

hi so back getting a lil thicc but numbers looking like some booty 😀 helppppp

hi so back getting a lil thicc but numbers looking like some booty 😀 helppppp
192 9 22 hours ago

Alright I’m over this cold weather,
I need the heattttt🥵☀️ summer wya
#hotgirlsummer

Alright I’m over this cold weather,
I need the heattttt🥵☀️ summer wya 
#hotgirlsummer
1,744 28 26 February, 2020

when nothing goes right, go lift 🏋🏻‍♀️ #stronger #motivation #lifting #deadlift #leipzig #fitness #staystrong #staypositive #stepbystep

when nothing goes right, go lift 🏋🏻‍♀️ #stronger #motivation #lifting #deadlift #leipzig #fitness #staystrong #staypositive #stepbystep
230 3 26 February, 2020