#lifting Instagram Photos & Videos

lifting - 9.7m posts

Statistics

We looked inside some of the posts tagged with #lifting and here's what we found interesting.

Inside 65 Posts

Time between posts:
56 hours
Average like
13.4
Average comment
0.6
Posts with video
22/65
Posts with photo
43/65

Hashtag Popularity

Each foot strike while running shocks your foot and leg with up to 5 times your bodyweight! Hoplite compression supports your muscles reducing the impact on your muscles and soft tissues. Get yours at HopliteOCR.com and Amazon
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#hoplite #ocr #ocrtraining #training #lifting #trail #trailrun #trailrunning #run #running #runner #ultrarunning #trailrunner #instarunner #spartan #spartanendurance #mudder #toughmudder #hiit #hiitworkout #deadlifting #crossfit #obstacleracing #obstaclecourseracing #obstacles #mudrun #runningsocks #socks #compression #compressionsocks

Each foot strike while running shocks your foot and leg with up to 5 times your bodyweight! Hoplite compression supports your muscles reducing the impact on your muscles and soft tissues. Get yours at HopliteOCR.com and Amazon
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#hoplite #ocr #ocrtraining #training #lifting #trail #trailrun #trailrunning #run #running #runner #ultrarunning #trailrunner #instarunner #spartan #spartanendurance #mudder #toughmudder #hiit #hiitworkout #deadlifting #crossfit #obstacleracing #obstaclecourseracing #obstacles #mudrun #runningsocks #socks #compression #compressionsocks
0 0 1 hour ago

สำหรับเคสแก้นะคะ ขอบคุณที่ไว้วางใจให้เราดูแล ❤️ 👉🏻👉🏻Happy Valentines 2020👈🏻👈🏻
🙋🏻‍♀️มาแล้วจ้า โปรโมชั่น ประจำเดือนกุมภาพันธ์ 2020
ตามคำเรียกร้อง ขยายเวลาโปรต่อให้สาวๆ ทุกคนจ้า 🤟🏻 Elleebana แบรนด์ระดับโลกเท่านั้นที่เราเลือกใช้ให้กับสาวๆ @lashes_me_
เท่านั้นจ้า พร้อมกับเทคนิคพิเศษ รับรองสวย เด้ง สะอาด ปลอดภัย แน่นอน 😍😍 👋🏻👋🏻 ** วันที่เข้ารับบริการ เพียงแค่ถ่ายภาพและลงรูปขนตาของตนเอง พร้อมกับ add location หรือ tag ชื่อของทางร้าน** 🤗🤗รับส่วนลดกันไปเลยจ้า🤗🤗
☝🏻 1 คน เหลือ 1500 บาท (ลดเลย 490 บาท)
✌🏻 2 คน เหลือคนละ 1200 บาท (ลดเลยคนละ 790 บาท
👌🏻 3 คน เหลือคนละ 1100 บาท (ลดเลยคนละ 890 บาท)
🖖🏻 4 คน เหลือคนละ 1000 บาท (ลดเลยคนละ 990 บาท) ** จากราคาปกติ คนละ 1990 บาท ** เดือนนี้ใกล้เต็มแล้วนะ lifting กันทุกวันเลย รีบจองคิวกันเข้ามานะคะ จะได้มาเป็นสาวๆ ของ #lashesmelady กันคะ ✔✔โปรใจดี หมดเขตสิ้นเดือนนี้เท่านั้นน๊า 👭 จองมาเป็นคู่หรือกลุ่ม ใช้คนละวัน ได้นะจ้า หรือจะใช้โปรนี้คนเดียวได้เลยจ้า แค่มัดจำมาเป็นคู่หรือกลุ่มนะคะ 👀Lash lifting อยู่ได้นาน 2-3 เดือนนะคะ ขึ้นอยู่กับการรักษาของแต่ละคนด้วยคะ 🙋🏻‍♀️จองก่อนมีสิทธิก่อนน๊าค๊า 🕛ใช้เวลาทำ 2-2.30 ชั่วโมง 👀 รับประกันความพึงพอใจ ถ้ายกไม่ขึ้นไม่คิดเงินเลยค๊า 🤗หมายเหตุ :
#กรุณาอ่านให้ละเอียดก่อนเข้ารับบริการนะคะ ✍🏻กรุณาจองคิวล่วงหน้า 1-3 วันนะคะ
✔โอนมัดจำจองคิว 500 บาทต่อท่านคะ

นัดเวลา🕛
โอนมัดจำ💸
✍🏻ล็อกวัน ล็อกเวลาให้นะคะ 📣สอบถามข้อมูลเพิ่มเติม
📱062-3511-556
📲LINE ID : @lashes_me
#ยกโคนขนตากรุงเทพ #กทม #ลิฟติ้งขนตากทม #ลิฟอัพขนตากทม #ยกโคนขนตา #ยกโคนขนตากทม #lifting #lashlifting #lashliftup #lashlifting #liftup #eyelashlifting #liftingbkk #ดัดขนตาถาวร #ลิฟติ้ง #ลิฟอัพขนตา #ลิฟขนตา #ลิฟติ้งขนตา #ลิฟติ้งกทม #ลิฟติ้งชิดลม #ลิฟติ้งขนตากทม #ลิฟติ้งกรุงเทพ #ลิฟขนตากทม #ยกโคนขนตาเด้งสุด3เดือน #yumilash #ellebanalashlift

สำหรับเคสแก้นะคะ ขอบคุณที่ไว้วางใจให้เราดูแล ❤️ 👉🏻👉🏻Happy Valentines 2020👈🏻👈🏻
🙋🏻‍♀️มาแล้วจ้า โปรโมชั่น ประจำเดือนกุมภาพันธ์ 2020
ตามคำเรียกร้อง ขยายเวลาโปรต่อให้สาวๆ ทุกคนจ้า 🤟🏻 Elleebana แบรนด์ระดับโลกเท่านั้นที่เราเลือกใช้ให้กับสาวๆ @lashes_me_
เท่านั้นจ้า พร้อมกับเทคนิคพิเศษ รับรองสวย เด้ง สะอาด ปลอดภัย แน่นอน 😍😍 👋🏻👋🏻 ** วันที่เข้ารับบริการ เพียงแค่ถ่ายภาพและลงรูปขนตาของตนเอง พร้อมกับ add location หรือ tag ชื่อของทางร้าน** 🤗🤗รับส่วนลดกันไปเลยจ้า🤗🤗
☝🏻 1 คน เหลือ 1500 บาท (ลดเลย 490 บาท)
✌🏻 2 คน เหลือคนละ 1200 บาท (ลดเลยคนละ 790 บาท
👌🏻 3 คน เหลือคนละ 1100 บาท (ลดเลยคนละ 890 บาท)
🖖🏻 4 คน เหลือคนละ 1000 บาท (ลดเลยคนละ 990 บาท) ** จากราคาปกติ คนละ 1990 บาท ** เดือนนี้ใกล้เต็มแล้วนะ lifting กันทุกวันเลย รีบจองคิวกันเข้ามานะคะ จะได้มาเป็นสาวๆ ของ #lashesmelady กันคะ ✔✔โปรใจดี หมดเขตสิ้นเดือนนี้เท่านั้นน๊า 👭 จองมาเป็นคู่หรือกลุ่ม ใช้คนละวัน ได้นะจ้า หรือจะใช้โปรนี้คนเดียวได้เลยจ้า แค่มัดจำมาเป็นคู่หรือกลุ่มนะคะ 👀Lash lifting อยู่ได้นาน 2-3 เดือนนะคะ ขึ้นอยู่กับการรักษาของแต่ละคนด้วยคะ 🙋🏻‍♀️จองก่อนมีสิทธิก่อนน๊าค๊า 🕛ใช้เวลาทำ 2-2.30 ชั่วโมง 👀 รับประกันความพึงพอใจ ถ้ายกไม่ขึ้นไม่คิดเงินเลยค๊า 🤗หมายเหตุ : 
#กรุณาอ่านให้ละเอียดก่อนเข้ารับบริการนะคะ ✍🏻กรุณาจองคิวล่วงหน้า 1-3 วันนะคะ
✔โอนมัดจำจองคิว 500 บาทต่อท่านคะ

นัดเวลา🕛
โอนมัดจำ💸
✍🏻ล็อกวัน ล็อกเวลาให้นะคะ 📣สอบถามข้อมูลเพิ่มเติม
📱062-3511-556
📲LINE ID : @lashes_me 
#ยกโคนขนตากรุงเทพ #กทม #ลิฟติ้งขนตากทม #ลิฟอัพขนตากทม #ยกโคนขนตา #ยกโคนขนตากทม #lifting #lashlifting #lashliftup #lashlifting #liftup #eyelashlifting #liftingbkk #ดัดขนตาถาวร #ลิฟติ้ง #ลิฟอัพขนตา #ลิฟขนตา #ลิฟติ้งขนตา #ลิฟติ้งกทม #ลิฟติ้งชิดลม #ลิฟติ้งขนตากทม #ลิฟติ้งกรุงเทพ #ลิฟขนตากทม #ยกโคนขนตาเด้งสุด3เดือน #yumilash #ellebanalashlift
0 0 1 hour ago

Starting the morning with some deadlifts then off to sell beer. Good times. #lifting #deadlifts #weightsandshit #gettingstronger💪 #bikiniseasoniscoming #beersalesrep #beersaleslife

Starting the morning with some deadlifts then off to sell beer. Good times.  #lifting #deadlifts #weightsandshit #gettingstronger💪 #bikiniseasoniscoming #beersalesrep #beersaleslife
0 0 1 hour ago

We are a big and professional lash manufacturer in China.
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost
#extensionesdepestañas #insumos #lifting #customizedlashes

We are a big and professional lash manufacturer in China. 
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost 
#extensionesdepestañas #insumos #lifting #customizedlashes
1 0 1 hour ago

🌟LPG es un procedimiento de amasamiento tisular mecanizado que libera las grasas resistentes, alisa la celulitis y reafirma la piel. El resultado es un cuerpo más definido. Es una técnica que logra mejorar el estado de la piel actuando sobre el retorno venoso trata la celulitis y los tejidos adiposos🌟
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#lash #lashes #lashesbarcelona #spain #españa #girl #facialbarcelona #eyeslashes #pestañas #pestañasbarcelona #eyes #lifting #lashesworld #bbglow #barcelonaespaña #lpgbarcelona #depilaciolaserbarcelona #radiofrecuencia #skyncarebarcelona #lovelylashesbarcelona #eyeliner #eyeshadow #makeup #eyebrows #cejas #fashion #style #vacumterapia #radiofrecuenciabercelona #vacumterapiabarcelona

🌟LPG es un procedimiento de amasamiento tisular mecanizado que libera las grasas resistentes, alisa la celulitis y reafirma la piel. El resultado es un cuerpo más definido. Es una técnica que logra mejorar el estado de la piel actuando sobre el retorno venoso trata la celulitis y los tejidos adiposos🌟
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#lash #lashes #lashesbarcelona #spain #españa #girl #facialbarcelona #eyeslashes #pestañas #pestañasbarcelona #eyes #lifting #lashesworld #bbglow #barcelonaespaña #lpgbarcelona #depilaciolaserbarcelona #radiofrecuencia #skyncarebarcelona #lovelylashesbarcelona #eyeliner #eyeshadow #makeup #eyebrows #cejas #fashion #style #vacumterapia #radiofrecuenciabercelona #vacumterapiabarcelona
1 0 1 hour ago

Os esticadores de corrente são muito utilizados quando se deseja fazer uma conexão eficaz de forma simples com correntes de grau 8, existindo dois tipos: com catraca e sem catraca (também chamado de esticador com alavanca).
O esticador com alavanca é o mais eficiente em estender uma corrente e fazer conexões, mas precisa ser feito de um material resistente para suportar determinadas tensões.
Já o esticador com catraca, é ideal para fazer movimentações e fixação de cargas extremamente pesadas.
Entre em contato agora mesmo e saiba mais sobre nossos produtos e serviços.
Acesse nosso site para conhecer mais sobre nossa empresa: https://atlam.com.br/about
DISTRIBUIDOR OFICIAL CROSBY
Entre em Contato para solicitar um orçamento:
adriano@atlam.com.br
RJ (21) 2560 8272
Macaé (22) 2772 4075 / 2006 0125 / 2773 8900

Curta e siga nossa página e fique por dentro das novidades da Atlam e do mercado Offshore.
Facebook: https://lnkd.in/e6m9Cby
Instagran: https://lnkd.in/e4p2WNP
LinkedIN: https://lnkd.in/epFSuj2
Twiter: https://twitter.com/OffshoreAtlam

#offshorelife #Macaé #petroleoegas #produtosnavais #petroleoenergia #atlamoffhore #perfuração #vidaoffshore #vidadeembarcado #cabodeaço #petroleiras #présal #lifting #mooring #ropesteelwire #FPSO #plataformas

Os esticadores de corrente são muito utilizados quando se deseja fazer uma conexão eficaz de forma simples com correntes de grau 8, existindo dois tipos: com catraca e sem catraca (também chamado de esticador com alavanca).
O esticador com alavanca é o mais eficiente em estender uma corrente e fazer conexões, mas precisa ser feito de um material resistente para suportar determinadas tensões.
Já o esticador com catraca, é ideal para fazer movimentações e fixação de cargas extremamente pesadas.
Entre em contato agora mesmo e saiba mais sobre nossos produtos e serviços.
Acesse nosso site para conhecer mais sobre nossa empresa: https://atlam.com.br/about
DISTRIBUIDOR OFICIAL CROSBY
Entre em Contato para solicitar um orçamento:
adriano@atlam.com.br
RJ (21) 2560 8272
Macaé (22) 2772 4075 / 2006 0125 / 2773 8900
⠀
Curta e siga nossa página e fique por dentro das novidades da Atlam e do mercado Offshore.
Facebook: https://lnkd.in/e6m9Cby
Instagran: https://lnkd.in/e4p2WNP
LinkedIN: https://lnkd.in/epFSuj2
Twiter: https://twitter.com/OffshoreAtlam
⠀
#offshorelife #Macaé #petroleoegas #produtosnavais #petroleoenergia #atlamoffhore #perfuração #vidaoffshore #vidadeembarcado #cabodeaço #petroleiras #présal #lifting #mooring #ropesteelwire #FPSO #plataformas
0 0 1 hour ago

Odias rizarte tus pestañas y que no duren todo el día?
Agenda tu cita para un lifting de pestañas 💕💕 #maarygaam #lifting #lashes #love 📞 4341212853

Odias rizarte tus pestañas y que no duren todo el día? 
Agenda tu cita para un lifting de pestañas 💕💕 #maarygaam #lifting #lashes #love 📞 4341212853
1 0 1 hour ago

Happy Friday! 😎🤓🥳

Happy Friday! 😎🤓🥳
1 1 1 hour ago

Here is a new upload - in “articles” section on the EdgeU website! We are breaking down some of our mini lectures and providing some example workouts to go with them! This first one is on contrast training .
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Here we have a four movement contrast series - the goal is to work on the development of a reactive countermovement jump. We do so by performing 4 different exercises, representing 4 different environments (loaded, band assisted, band accelerated and body weight) designed to help optimize motor learning and motor output .
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Spend less time trying to search for information and spend more time learning. We have daily uploads geared towards providing you elite training information .
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#edgeu

#bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom

Here is a new upload - in “articles” section on the EdgeU website! We are breaking down some of our mini lectures and providing some example workouts to go with them! This first one is on contrast training .
.
Here we have a four movement contrast series - the goal is to work on the development of a reactive countermovement jump. We do so by performing 4 different exercises, representing 4 different environments (loaded, band assisted, band accelerated and body weight) designed to help optimize motor learning and motor output .
.
Spend less time trying to search for information and spend more time learning. We have daily uploads geared towards providing you elite  training information .
.
.
#edgeu

#bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom
61 0 1 hour ago

Which One Are You?
#athletesneverstop

Which One Are You?
#athletesneverstop
20 1 1 hour ago

We are a big and professional lash manufacturer in China.
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost
#extensionesdepestañas #insumos #lifting #customizedlashes

We are a big and professional lash manufacturer in China. 
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost 
#extensionesdepestañas #insumos #lifting #customizedlashes
2 0 1 hour ago

No One is Coming to Save you, This Life is 100% Your Responsibility. Work For it Now , it will Pay Off Later. You Create Small Habits and they will Add up to Become Big Changes.


💡12 Weeks Transformation program✂️ :


•💥You Can Pay By Month or 3 Months package💳


💵1000 EGP per Month including : •

•Adjusted Flexible Diet🍏
•Diet Based on your BMR
•Diet will be updated every 10-15 days.
•Question and answer via whatsapp.
•Supplements reccomendation💊
•Cardio and Abs routine🚴‍♂️
•Workouts🏋️‍♀️
•Weekly check ins.⏱
•You will be Getting My All Ebooks📚 For Free.

💥3 Months package will be For 2500 only.🔥


Accepting Serious Clients Only who Are willing to put in the work Required to Reach Their Dream body Goals👌


Get Involved Now And Join My Team @team_kareemamr , Shoot me a Dm by #OnlineCoaching to Get Transformed✂️.


Without Commitment you will Never Start, but More importantly without Consistency you will Never Finsh. You Can Make Results Or Make Excuses You Choose !


If you've built up the Strength and courage to start Something, you better Have the Dedication to Finish it.


If You Really want to Do Something you'll Find A Way, if Your Don't , you will Find An Excuse, it depends On How bad to you want it.


#teamKareemAmr #KingOfTransformations #TeamNoExcuses #TheKingOfShredz #TeamNoWaist
#passion #fit #fitfam #motivation #gym #work #fitness #fitnessaddicted #pose #gymaholic #physique #beach #lifestyle #beachbody # transformation #aesthetics #dreams #progress #arms #bodybo ouilding #inspiration #zyzz #goals #lifting

No One is Coming to Save you, This Life is 100% Your Responsibility. Work For it Now , it will Pay Off Later. You Create Small Habits and they will Add up to Become Big Changes.
•
•
💡12 Weeks Transformation program✂️ :
•
•
•💥You Can Pay By Month or 3 Months package💳
•
•
💵1000 EGP per Month including : •
•
•Adjusted Flexible Diet🍏
•Diet Based on your BMR
•Diet will be updated every 10-15 days.
•Question and answer via whatsapp.
•Supplements reccomendation💊
•Cardio and Abs routine🚴‍♂️
•Workouts🏋️‍♀️
•Weekly check ins.⏱
•You will be Getting My All Ebooks📚 For Free.
•
💥3 Months package will be For 2500 only.🔥
•
•
Accepting Serious Clients Only who Are willing to put in the work Required to Reach Their Dream body Goals👌
•
•
Get Involved Now And Join My Team @team_kareemamr , Shoot me a Dm by #OnlineCoaching to Get Transformed✂️.
•
•
Without Commitment you will Never Start, but More importantly without Consistency you will Never Finsh. You Can Make Results Or Make Excuses You Choose !
•
•
If you've built up the Strength and courage to start Something, you better Have the Dedication to Finish it.
•
•
If You Really want to Do Something you'll Find A Way, if Your Don't , you will Find An Excuse, it depends On How bad to you want it.
•
•
 #teamKareemAmr #KingOfTransformations #TeamNoExcuses #TheKingOfShredz #TeamNoWaist
#passion #fit #fitfam #motivation #gym #work #fitness #fitnessaddicted #pose #gymaholic #physique #beach #lifestyle#beachbody # transformation #aesthetics #dreams #progress #arms #bodybo ouilding #inspiration #zyzz #goals #lifting
13 0 2 hours ago

No One is Coming to Save you, This Life is 100% Your Responsibility. Work For it Now , it will Pay Off Later. You Create Small Habits and they will Add up to Become Big Changes.


💡12 Weeks Transformation program✂️ :


•💥You Can Pay By Month or 3 Months package💳


💵1000 EGP per Month including : •

•Adjusted Flexible Diet🍏
•Diet Based on your BMR
•Diet will be updated every 10-15 days.
•Question and answer via whatsapp.
•Supplements reccomendation💊
•Cardio and Abs routine🚴‍♂️
•Workouts🏋️‍♀️
•Weekly check ins.⏱
•You will be Getting My All Ebooks📚 For Free.

💥3 Months package will be For 2500 only.🔥


Accepting Serious Clients Only who Are willing to put in the work Required to Reach Their Dream body Goals👌


Get Involved Now And Join My Team @team_kareemamr , Shoot me a Dm by #OnlineCoaching to Get Transformed✂️.


Without Commitment you will Never Start, but More importantly without Consistency you will Never Finsh. You Can Make Results Or Make Excuses You Choose !


If you've built up the Strength and courage to start Something, you better Have the Dedication to Finish it.


If You Really want to Do Something you'll Find A Way, if Your Don't , you will Find An Excuse, it depends On How bad to you want it.


#teamKareemAmr #KingOfTransformations #TeamNoExcuses #TheKingOfShredz #TeamNoWaist
#passion #fit #fitfam #motivation #gym #work #fitness #fitnessaddicted #pose #gymaholic #physique #beach #lifestyle #beachbody # transformation #aesthetics #dreams #progress #arms #bodybo ouilding #inspiration #zyzz #goals #lifting

No One is Coming to Save you, This Life is 100% Your Responsibility. Work For it Now , it will Pay Off Later. You Create Small Habits and they will Add up to Become Big Changes.
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💡12 Weeks Transformation program✂️ :
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•💥You Can Pay By Month or 3 Months package💳
•
•
💵1000 EGP per Month including : •
•
•Adjusted Flexible Diet🍏
•Diet Based on your BMR
•Diet will be updated every 10-15 days.
•Question and answer via whatsapp.
•Supplements reccomendation💊
•Cardio and Abs routine🚴‍♂️
•Workouts🏋️‍♀️
•Weekly check ins.⏱
•You will be Getting My All Ebooks📚 For Free.
•
💥3 Months package will be For 2500 only.🔥
•
•
Accepting Serious Clients Only who Are willing to put in the work Required to Reach Their Dream body Goals👌
•
•
Get Involved Now And Join My Team @team_kareemamr , Shoot me a Dm by #OnlineCoaching to Get Transformed✂️.
•
•
Without Commitment you will Never Start, but More importantly without Consistency you will Never Finsh. You Can Make Results Or Make Excuses You Choose !
•
•
If you've built up the Strength and courage to start Something, you better Have the Dedication to Finish it.
•
•
If You Really want to Do Something you'll Find A Way, if Your Don't , you will Find An Excuse, it depends On How bad to you want it.
•
•
 #teamKareemAmr #KingOfTransformations #TeamNoExcuses #TheKingOfShredz #TeamNoWaist
#passion #fit #fitfam #motivation #gym #work #fitness #fitnessaddicted #pose #gymaholic #physique #beach #lifestyle#beachbody # transformation #aesthetics #dreams #progress #arms #bodybo ouilding #inspiration #zyzz #goals #lifting
226 7 2 hours ago

😎Even friday is good to #workout 🔥🦾 Double tab ♥️ and follow @themusesacademy
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DM for instant credit/removal 🙈
#themusesacademy #workout #gym #friday #fitmodel #photooftheday #photographer #modeling #models #lifting #photoshoot

😎Even friday is good to #workout 🔥🦾 Double tab ♥️ and follow @themusesacademy
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DM for instant credit/removal 🙈
#themusesacademy #workout #gym #friday #fitmodel #photooftheday #photographer #modeling #models #lifting #photoshoot
2 1 2 hours ago

O Fotona é a única geração de lasers que trata todo tipo de pele e promove o rejuvenescimento a longo prazo. Ele atua em diversos partes do Corpo:
• Contorno Facial: Promove um tratamento em 4 dimensões, melhora o relevo, a textura e esculpe a face com resultados duradouros.
• Olheiras: Diminui a flacidez da área e uniformiza a cor em casos de olheiras escuras.
• Lábios: A técnica inside-out é feita de dentro para fora. Aumenta o volume dos lábios, suaviza o “bigode chinês” e melhora as rugas na região da boca.
• Pescoço e Colo: Age como um mini lifting porque o laser é aplicado desde o colo, passando pelo pescoço e face até a fronte na região do couro cabeludo.
Os tratamentos podem ser feitos no verão, como não agridem a pele é possível ter vida normal logo após a sessão.
Agende sua consulta.
#vandapagung #fotona4D #lifting #laserintraoral #laser #laseryag #lasererbium #ciênciaebeleza


O Fotona é a única geração de lasers que trata todo tipo de pele e promove o rejuvenescimento a longo prazo. Ele atua em diversos partes do Corpo:
•  Contorno Facial: Promove um tratamento em 4 dimensões, melhora o relevo, a textura e esculpe a face com resultados duradouros.
•  Olheiras: Diminui a flacidez da área e uniformiza a cor em casos de olheiras escuras.
•  Lábios: A técnica inside-out é feita de dentro para fora. Aumenta o volume dos lábios, suaviza o “bigode chinês” e melhora as rugas na região da boca.
•  Pescoço e Colo: Age como um mini lifting porque o laser é aplicado desde o colo, passando pelo pescoço e face até a fronte na região do couro cabeludo.
Os tratamentos podem ser feitos no verão, como não agridem a pele é possível ter vida normal logo após a sessão.
Agende sua consulta.
#vandapagung #fotona4D #lifting #laserintraoral #laser #laseryag #lasererbium #ciênciaebeleza
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6 0 2 hours ago

🔝🔝🔝 🔝🔝 💪Cambiamos tu mirada por completo !
Visítanos en cualquiera de nuestras sucursales y lucí como una diosa !
Whatsapp📲153351.5450.
🏠 Av Velez Sarsfield 68. Madero .
🏠 Av Lisandro de la Torre 1463. Mataderos.
🏠Pasteur 1209. Villa Luzuriaga.
🏠Av San Martín 1971. Ramos Mejía.
🏠Mariano Santamaria 3202. San Justo.
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Te esperamos!😘 #pestañas #pestañaspeloapelo #extensiones #extensionesdepestañas #extensionesdepestañaspeloapelo #lash #lashes #lashextensions #lifting #liftingdepestañas #liftingpestañas #permanentedepestañas #tintepestañas

🔝🔝🔝 🔝🔝 💪Cambiamos tu mirada por  completo ! 
Visítanos en cualquiera de nuestras sucursales y lucí como una diosa ! 
Whatsapp📲153351.5450.
🏠 Av Velez Sarsfield 68. Madero .
🏠 Av Lisandro de la Torre 1463. Mataderos.
🏠Pasteur 1209. Villa Luzuriaga.
🏠Av San Martín 1971. Ramos Mejía.
🏠Mariano Santamaria 3202. San Justo.
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Te esperamos!😘 #pestañas #pestañaspeloapelo #extensiones #extensionesdepestañas #extensionesdepestañaspeloapelo #lash #lashes #lashextensions #lifting #liftingdepestañas #liftingpestañas #permanentedepestañas #tintepestañas
0 0 2 hours ago

Kit fall in the volume completo de Lifting de pestañas, con este kit tendrás todos los materiales que necesitas para tus clientas 😍😍 y así obtener un hermoso resultado!!!🥰
Contiene: 2 cajas de bigudies de silicona en las tres medidas ( S- M-L)
1 adhesivo especial para bigudies de silicona
1 crema permanentadora/alisadora #1
1crema neutralizante #2
1 sérum pure essence
1 keratina
1 pigmento sellador negro

#Kit #Lifting #Pestañas #Permanente #Fall #Esteticas #Esteticistas #Beauty #Neicha #NeichaOficial

Kit fall in the volume completo de Lifting de pestañas, con este kit tendrás todos los materiales que necesitas para tus clientas 😍😍 y así obtener un hermoso resultado!!!🥰
Contiene: 2 cajas de bigudies de silicona en las tres medidas ( S- M-L)
1 adhesivo especial para bigudies de silicona
1 crema permanentadora/alisadora #1
1crema neutralizante #2
1 sérum pure essence
1 keratina
1 pigmento sellador negro

#Kit #Lifting #Pestañas #Permanente #Fall #Esteticas #Esteticistas #Beauty #Neicha #NeichaOficial
1 0 2 hours ago

Started block of 8s this week and it’s safe to say my cardiovascular systems has some catching up to do if he wants to try to keep up with the crowd favorite muscular/CN system.
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Squat: 3 x 8 at 385
Deficit Deads: 3 x 8 at 405
ALL SETS OF EZPZ and ft whatever dance movez I could muzter up before catching my breath hehe | Vid Credz @brody_martin_ & @bdixson_ .
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#usapl #USAPowerlfting #TaylorMadeStrength #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

Started block of 8s this week and it’s safe to say my cardiovascular systems has some catching up to do if he wants to try to keep up with the crowd favorite muscular/CN system.
.
.
Squat: 3 x 8 at 385 
Deficit Deads: 3 x 8 at 405
ALL SETS OF EZPZ and ft whatever dance movez I could muzter up before catching my breath hehe | Vid Credz @brody_martin_ & @bdixson_ .
.
#usapl #USAPowerlfting #TaylorMadeStrength #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic
10 1 2 hours ago

Daha yoğun, hacimli we uzun kirpiklere sizde sahip olmak istemez misiniz? Kampanyalı fiyatlarımızdan yararlanmak için randewu oluşturmaya ne dersiniz? 🥰 #anlamlıbakışlar #lifting #ankaralifting #ankara #kızılay #çankaya #çankayaüniversitesi

Daha yoğun, hacimli we uzun kirpiklere sizde sahip olmak istemez misiniz? Kampanyalı fiyatlarımızdan yararlanmak için randewu oluşturmaya ne dersiniz? 🥰 #anlamlıbakışlar #lifting #ankaralifting #ankara #kızılay #çankaya #çankayaüniversitesi
1 0 2 hours ago

In our this week's session of Friday facts,LET'S TALK ABOUT THE BASICS. .
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#goldsgymindia #goldsbhopal #goldsgymbhopal #goldsgym #muscles #musclebuilding #workout #exercise #lifting #cardio

In our this week's session of Friday facts,LET'S TALK ABOUT THE BASICS. .
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#goldsgymindia #goldsbhopal #goldsgymbhopal #goldsgym #muscles #musclebuilding #workout #exercise #lifting #cardio
6 0 2 hours ago

Styrkeøkt 5/5 denne veka☑️
Dei har vore relativt rolege sidan forkjølelsen dukka opp forrige veke når eg hadde treningsfri.
Er det ikkje typisk at vi blir sjuke når vi tek fri/slapper av?
Uansett, overkroppen har fått 2 økter og beina/rompe har fått 3.
Der ligg fokuset mitt for tida så da må ein vel berre følge planen skal det bli noko fres!🍑🔥
God helg! (Dagens booty-gains ligg på story btw!) #styrketrening #trening #styrke #gains #treningsglede #treningsmotivasjon #jentersomløfter #jentersomheierpåjenter #sterkejenter #aktiv #helse #motivasjon #legday #gym #workout #livsstil #livsstilsendring #personligtrener #coach #ålesund #brattvåg #sprek365 #fitness #strongwomen #strong #lifting

Styrkeøkt 5/5 denne veka☑️
Dei har vore relativt rolege sidan forkjølelsen dukka opp forrige veke når eg hadde treningsfri.
Er det ikkje typisk at vi blir sjuke når vi tek fri/slapper av?
Uansett, overkroppen har fått 2 økter og beina/rompe har fått 3.
Der ligg fokuset mitt for tida så da må ein vel berre følge planen skal det bli noko fres!🍑🔥
God helg! (Dagens booty-gains ligg på story btw!) #styrketrening #trening #styrke #gains #treningsglede #treningsmotivasjon #jentersomløfter #jentersomheierpåjenter #sterkejenter #aktiv #helse #motivasjon #legday #gym #workout #livsstil #livsstilsendring #personligtrener #coach #ålesund #brattvåg #sprek365 #fitness #strongwomen #strong #lifting
18 1 2 hours ago

We are a big and professional lash manufacturer in China.
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost
#extensionesdepestañas #insumos #lifting #customizedlashes

We are a big and professional lash manufacturer in China. 
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost 
#extensionesdepestañas #insumos #lifting #customizedlashes
0 0 2 hours ago

Here’s a bunch of different ways to load a single leg box squat. If you’re not doing these start l doing these -
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- #fairport #ny #rochester #legs #friday #life #lift #makemove #lifting #gym #singleleg #glutes #booty @perform_better #performbetter

Here’s a bunch of different ways to load a single leg box squat. If you’re not doing these start l doing these -
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- #fairport #ny #rochester #legs #friday #life #lift #makemove #lifting #gym #singleleg #glutes #booty @perform_better #performbetter
3 0 2 hours ago

BACK in the saddle!!!!!

BACK in the saddle!!!!!
4 1 2 hours ago

🔥BANG ENERGY🔥
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The last Christmas plants still hold lol. A nice image captured with my Bang Energy.
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Inventor of Bang : @bangenergy.eu  @bangenergy.ceo
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Do not forget to make your order on the site www.bangenergy.eu with my Code promotion YANNICK25 to have a discount of 25%.
Have a good day at all!
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#fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #bangenergyCEO #gymlife #bangenergy #redlineenergy #bodybuilding #fitnessjourney #protein #muscle #diet   #energydrink #caffeine #coach #bangenergy #VPX #ambassador #vpxsports

🔥BANG ENERGY🔥
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The last Christmas plants still hold lol. A nice image captured with my Bang Energy.
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Inventor of Bang : @bangenergy.eu  @bangenergy.ceo
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Do not forget to make your order on the site www.bangenergy.eu with my Code promotion YANNICK25 to have a discount of 25%.
Have a good day at all!
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#fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #bangenergyCEO #gymlife#bangenergy #redlineenergy #bodybuilding #fitnessjourney #protein #muscle #diet  #energydrink #caffeine #coach #bangenergy #VPX #ambassador #vpxsports
3 0 2 hours ago

Why lift weights?
Live longer
Better sleep
Protect your bones
Boost your balance
It can make you happier
Help your heart
Build more muscle
It’s FUN!
#crossfitptc #lifting #deadlift #buildbone #womenwholift #agingwell

Why lift weights? 
Live longer 
Better sleep
Protect your bones
Boost your balance
It can make you happier
Help your heart
Build more muscle
It’s FUN! 
#crossfitptc #lifting #deadlift #buildbone #womenwholift #agingwell
5 1 2 hours ago

We are a big and professional lash manufacturer in China.
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost
#extensionesdepestañas #insumos #lifting #customizedlashes

We are a big and professional lash manufacturer in China. 
And we provide various eyelash extensions, 3D strip lashes and extension tools!
Large stock available for sample test ~~
Customized packages and labels available ~~ #наращивание ресниц #ресница #extensiondecils #extensionesdepestañaspeloapelo #lashes #eyelashextensions #LAE #lasheducator #eyelashes #eyelashglue #eyelashremoval #eyelashfoamcleanser #volumelashes #londonlash #torontolashes #custompackage #like4likes #f4f #minkeyelash #makeup #3dlashes #eyelash #classiclashes #russianvolumelashes #Repost 
#extensionesdepestañas #insumos #lifting #customizedlashes
1 0 2 hours ago

Японский препарат Мэлсмон для плацентарного омоложения
Надежно защитить кожу лица от старения и скорректировать биологический возраст вам поможет обогащенный минералами и витаминами препарат Мэлсмон на основе плаценты. Процессы старения кожи, птоз возникающие и по естественным причинам и из-за воздействия внешних факторов, можно существенно замедлить с помощью плацентарной терапии. Инъекции Мэлсмон позволяют значительно улучшить качество кожи, вернуть ей эластичность и упругость, существенно улучшить состояние волос и кожи головы. • Существенно улучшить состояние кожи, повысить ее тонус и упругость * Нормализовать уровень увлажненности кожи * Усилить обменные процессы в клетках * Устранить отечность
* Разгладить морщины * Уменьшить пигментные пятна
* Увеличить густоту, блеск и силу волос, улучшить их рост. • улучшить качество кожи за счет образование новых кровеносных сосудов, нервов, коллагена;
* убрать пигментные пятна любой степени сложности;
* увеличить в 5-7 раз тканевое дыхание
* Заживляет раны. #cosmetologydubai #lipsdubai #dubaifacial #lifting #peelingdubai #beauty #dxb #dubai #dubaifitness # #teosyal #dxb #dxbdubai #cosmetologydubai #facialdubai #dubaifashion #fitnessdxb #jlt #lamerdubai #burjkhalifa #jumeirabeach #kitbeach #dubai #emirates #dermiumlabukraine #dermica #dysport #dubai

Японский препарат Мэлсмон для плацентарного омоложения
Надежно защитить кожу лица от старения и скорректировать биологический возраст вам поможет обогащенный минералами и витаминами препарат Мэлсмон на основе плаценты. Процессы старения кожи, птоз возникающие и по естественным причинам и из-за воздействия внешних факторов, можно существенно замедлить с помощью плацентарной терапии. Инъекции Мэлсмон позволяют значительно улучшить качество кожи, вернуть ей эластичность и упругость, существенно улучшить состояние волос и кожи головы. •	Существенно улучшить состояние кожи, повысить ее тонус и упругость * Нормализовать уровень увлажненности кожи * Усилить обменные процессы в клетках * Устранить отечность
* Разгладить морщины * Уменьшить пигментные пятна
* Увеличить густоту, блеск и силу волос, улучшить их рост. •	улучшить качество кожи за счет образование новых кровеносных сосудов, нервов, коллагена;
* убрать пигментные пятна любой степени сложности;
* увеличить в 5-7 раз тканевое дыхание
* Заживляет раны.  #cosmetologydubai #lipsdubai #dubaifacial #lifting#peelingdubai #beauty#dxb #dubai #dubaifitness ##teosyal #dxb #dxbdubai #cosmetologydubai #facialdubai #dubaifashion #fitnessdxb #jlt #lamerdubai #burjkhalifa #jumeirabeach #kitbeach #dubai #emirates #dermiumlabukraine#dermica#dysport #dubai
1 0 2 hours ago

¡Levantamiento de pestañas💓! -
Desliza para ver el resultado 🔜. ⠀
📍Domicilio.
⠀⠀
📱0424-2199790 📥 DM
#Rizado #lifting #fummix #ondulado #pestañas
#Estetica #Belleza #Mujer #Caracas #Venezuela

¡Levantamiento de pestañas💓! -
Desliza para ver el resultado 🔜. ⠀
📍Domicilio.
⠀⠀
📱0424-2199790 📥 DM 
#Rizado #lifting #fummix #ondulado #pestañas
#Estetica #Belleza #Mujer #Caracas #Venezuela
0 0 2 hours ago

Although it's a simple exercise, the Farmer's Walk is one of the most underrated core developers.

Walking with a heavy load forces your core and hips to stabilize while you're moving. This essential attribute allows for more powerful athletic movements with greater balance and body control.

Also, carrying a heavy trap bar places your upper-body muscles under tension.



#workoutmotivation #workout #muscles #gains #lifting #bumperplates #ethos #igdaily #bodybuilding #bikini #npcbikinicompetitor #summertime #fitlife #fitness #fitmoms #fitgoals #fitspo #healthylifestylconroe #fitnessjourney #igdaily #liftingweights #willistx #gripstrength #posingforthecamera #competition #liftheavy #grindmode #lululemon

Although it's a simple exercise, the Farmer's Walk is one of the most underrated core developers.
•
Walking with a heavy load forces your core and hips to stabilize while you're moving. This essential attribute allows for more powerful athletic movements with greater balance and body control.
•
Also, carrying a heavy trap bar places your upper-body muscles under tension.
•
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#workoutmotivation#workout#muscles#gains#lifting#bumperplates#ethos#igdaily#bodybuilding#bikini#npcbikinicompetitor#summertime#fitlife#fitness#fitmoms#fitgoals#fitspo#healthylifestylconroe#fitnessjourney#igdaily#liftingweights#willistx#gripstrength#posingforthecamera#competition#liftheavy#grindmode#lululemon
8 0 2 hours ago

27.02.2020
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Back/Abs
Didn’t have anything to post so here’s a selfie 😂
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🥰 Pull Ups 4sets/6reps/support: 0kg/5kg/5kg/10kg/
🥰 Pull Downs 4 sets/ 10reps/ 60
🥰 Seated Cable Row 3sets/12x/40kg
🥰 Back Extensions 3sets/20reps
🥰 side crunches 3sets/20reps

27.02.2020
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Back/Abs 
Didn’t have anything to post so here’s a selfie 😂
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🥰 Pull Ups 4sets/6reps/support: 0kg/5kg/5kg/10kg/
🥰 Pull Downs 4 sets/ 10reps/ 60
🥰 Seated Cable Row 3sets/12x/40kg
🥰 Back Extensions 3sets/20reps
🥰 side crunches 3sets/20reps
3 1 2 hours ago

TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, Zumba. And Every Wednesday, Thursday, Friday, here @a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, or you can call us at 905-456-3184 A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard #health #hardwork #heathclassic #pain #power #lifting #courage #motivation #everyday #wellness## #workout #workhard #weightlifting# #rest #gym #gymlife #squat #fitness #challenge #eat #Star #body###### #bodybyrichard #getfit #bodybuilder## #A1Fit #IDon’tCareAboutYourPain

TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, Zumba. And Every Wednesday, Thursday, Friday, here @a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, or you can call us at 905-456-3184 A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness###workout#workhard#weightlifting##rest#gym#gymlife#squat#fitness#challenge#eat#Star#body#######bodybyrichard#getfit#bodybuilder###A1Fit #IDon’tCareAboutYourPain
1 0 2 hours ago

TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, Zumba. And Every Wednesday, Thursday, Friday, here @a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, or you can call us at 905-456-3184 A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard #health #hardwork #heathclassic #pain #power #lifting #courage #motivation #everyday #wellness## #workout #workhard #weightlifting# #rest #gym #gymlife #squat #fitness #challenge #eat #Star #body###### #bodybyrichard #getfit #bodybuilder## #A1Fit #IDon’tCareAboutYourPain

TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, Zumba. And Every Wednesday, Thursday, Friday, here @a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, or you can call us at 905-456-3184 A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness###workout#workhard#weightlifting##rest#gym#gymlife#squat#fitness#challenge#eat#Star#body#######bodybyrichard#getfit#bodybuilder###A1Fit #IDon’tCareAboutYourPain
3 0 2 hours ago

TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, Zumba. And Every Wednesday, Thursday, Friday, here @a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, or you can call us at 905-456-3184 A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard #health #hardwork #heathclassic #pain #power #lifting #courage #motivation #everyday #wellness## #workout #workhard #weightlifting# #rest #gym #gymlife #squat #fitness #challenge #eat #Star #body###### #bodybyrichard #getfit #bodybuilder## #A1Fit #IDon’tCareAboutYourPain

TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, TONIGHT, Zumba. And Every Wednesday, Thursday, Friday, here @a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, or you can call us at 905-456-3184 A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness###workout#workhard#weightlifting##rest#gym#gymlife#squat#fitness#challenge#eat#Star#body#######bodybyrichard#getfit#bodybuilder###A1Fit #IDon’tCareAboutYourPain
3 0 2 hours ago

What does being strong mean to you?
Is it a number? Based on how much you can lift or not lift?
Someone who is strong is healthy with good muscles and can move or carry heavy things, or do hard physical work.

Someone who is strong is confident and determined, and is not easily influenced or worried by other people.

A strong impression or influence has a great effect on someone.

A strong color, flavor, smell, sound, or light is intense and easily noticed.

Strong has many definitions but to me it’s a mindset, it’s not just being physically strong but all around strong. Strong mind, strong body, strong heart. 💪🏼 Ever wish your clothes showed this side of you too? This hoodie from just strong is the perfect mix of cosy and stylish and is made by a brand who is really passionate about empowering women and making them feel strong through affordable active clothes that make you feel strong and confident!
You can use my code NIADUN10 for a cool discount♥️ 💪🏼 Not just strong for a girl, JUST STRONG

#abs #athomeworkout #fit #workout #fitness #fitgirl #momlife #postpartumfitness #motivation #goals #fitlife #training #health #gymshark #fitnessgirl #girlgains #weights #girlswholift #gym #fitnessjourney #gymoutfit #juststrong #bodypositive #astoriaactivewear #fitnessgoals #glutes #alphalete #homegym #fitmom #lifting

What does being strong mean to you? 
Is it a number? Based on how much you can lift or not lift? 
Someone who is strong is healthy with good muscles and can move or carry heavy things, or do hard physical work.

Someone who is strong is confident and determined, and is not easily influenced or worried by other people.

A strong impression or influence has a great effect on someone.

A strong color, flavor, smell, sound, or light is intense and easily noticed.

Strong has many definitions but to me it’s a mindset, it’s not just being physically strong but all around strong. Strong mind, strong body, strong heart. 💪🏼 Ever wish your clothes showed this side of you too? This hoodie from just strong is the perfect mix of cosy and stylish and is made by a brand who is really passionate about empowering women and making them feel strong through affordable active clothes that make you feel strong and confident! 
You can use my code NIADUN10 for a cool discount♥️ 💪🏼 Not just strong for a girl, JUST STRONG

#abs #athomeworkout #fit #workout #fitness #fitgirl #momlife #postpartumfitness #motivation #goals #fitlife #training #health #gymshark #fitnessgirl #girlgains #weights #girlswholift #gym #fitnessjourney #gymoutfit #juststrong #bodypositive #astoriaactivewear #fitnessgoals #glutes #alphalete #homegym #fitmom #lifting
109 2 2 hours ago
#lifting #ipek #kirpiklifting #لیفت مژه #فرمژه دائم
4 0 2 hours ago

Participa y gana un lifting es una técnica maravillosa que te hace lucir una mirada que cautiva 😍 .
👇👇
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1- Darle like a esta foto
2- ¡ Seguir mi cuenta !
3- menciona a tres amigas
en los comentarios
4- Compartir este post en tus Stories y mencionarme .
.
La ganadora se anunciará el 15 de marzo 🍀SUERTE🍀..
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#giveaways #giveawayph #fotografia #naturaleza🍃 #blogger #lifting #pestañas

Participa y gana un lifting es una técnica maravillosa que te hace lucir una mirada que cautiva 😍 .
👇👇
.
.
1- Darle like a esta foto 
2- ¡ Seguir mi cuenta !
3- menciona a tres amigas 
en los comentarios 
4- Compartir este post en tus Stories y mencionarme .
.
La ganadora se anunciará el 15 de marzo 🍀SUERTE🍀..
.
.
.
#giveaways #giveawayph #fotografia #naturaleza🍃 #blogger #lifting #pestañas
1 1 2 hours ago

Inspired from the wisdom of Jocko Willink and a post from @fitonefour

Inspired from the wisdom of Jocko Willink and a post from @fitonefour
0 1 2 hours ago

Oops, forgot the flex pic.
15 minutes on elliptical ✅
Kickbacks
3x10 w/35-lbs. each leg ✅
Abduction destruction
1x15 w/135 lbs. ✅
1x15 w/145 lbs. ✅
1x15 w/155 lbs. ✅
1x15 w/165 lbs. ✅
1x15 w/175 lbs. ✅
1x15 w/185 lbs. ✅
1x15 w/195 lbs. ✅
1x15 w/205 lbs. ✅
15 minutes on elliptical ✅

#fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #mirrorselfie #instagood #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #texas #instadaily #fitnessaddict #fitnesslifestyle #fitnessjourney #fitlife #fitlifestyle

Oops, forgot the flex pic. 
15 minutes on elliptical ✅
Kickbacks 
3x10 w/35-lbs. each leg ✅
Abduction destruction 
1x15 w/135 lbs. ✅
1x15 w/145 lbs. ✅
1x15 w/155 lbs. ✅
1x15 w/165 lbs. ✅
1x15 w/175 lbs. ✅
1x15 w/185 lbs. ✅
1x15 w/195 lbs. ✅
1x15 w/205 lbs. ✅
15 minutes on elliptical ✅

#fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #mirrorselfie #instagood #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #texas #instadaily #fitnessaddict #fitnesslifestyle #fitnessjourney #fitlife #fitlifestyle
24 1 2 hours ago

Truth👏🏽
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I’ve been housesitting and we had a crazy snowstorm so I wasn’t able to workout Monday or Tuesday. Finally got a power yoga session in on Wednesday and some Legs this morning. WOW my mood and energy levels were so much better on the days I exercised! (Even though I was waking up at 5:30am 🤨) Excited to be home and get back on track for my cut this March!

Truth👏🏽
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I’ve been housesitting and we had a crazy snowstorm so I wasn’t able to workout Monday or Tuesday. Finally got a power yoga session in on Wednesday and some Legs this morning. WOW my mood and energy levels were so much better on the days I exercised! (Even though I was waking up at 5:30am 🤨) Excited to be home and get back on track for my cut this March!
7 1 12 hours ago

6 weeks between each pic
This year @alistair_dodger has probably been my most consistent client , every morning he’s on the phone to taking about fitness & telling me how he can’t wait to get in the gym!

If you know Al personally then you’ll know he loves a booze & party , c’mon it’s part of his job haha but this year he’s turn his life around for the better by putting fitness first , believe when I say if he can do it anyone can!! .
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #fitnessmotivation #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #active #fitnessmodel #weightlifting #muscle #fitfam #consistency #me #gym # #food #lifting # #exercise #mindset

6 weeks between each pic 
This year @alistair_dodger has  probably been my most consistent client , every morning he’s on the phone to taking about fitness & telling me how he can’t wait to get in the gym!

If you know  Al personally then you’ll know he loves  a booze & party , c’mon it’s part of his job haha but this year he’s turn his life around for the better by putting fitness first , believe when I say if he can do it anyone can!! .
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #fitnessmotivation #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #active #fitnessmodel #weightlifting #muscle #fitfam #consistency #me  #gym # #food #lifting ##exercise #mindset
187 6 27 February, 2020

Top #lifting posts

Liebe, Angst, Schweiß, Disziplin, Hass, Freude, Schmerz, Erfolg und Niederlage. - Ja das ist mein Sport. Meine Leidenschaft.
〰️
Lieblingsoutfit by @ryderwear
Trage xs in beidem]
P.S. Outlet läuft noch. Auf reduzierte Sachen, gibts mit dem Code ANNAR10 nochmal 10% Rabatt on top🙊
〰️
#bodybuilding #ryderwear #ryderwearwomen #fitness #gym #training #lovewhatyoudo #gymclothes #bikinifitness #bikiniklasse #bikinigirl #motivation #backattack #girlswholift #lifting #trainhard

Liebe, Angst, Schweiß, Disziplin, Hass, Freude, Schmerz, Erfolg und Niederlage. - Ja das ist mein Sport. Meine Leidenschaft.
〰️
Lieblingsoutfit by @ryderwear 
Trage xs in beidem]
P.S. Outlet läuft noch. Auf reduzierte Sachen, gibts mit dem Code ANNAR10 nochmal 10% Rabatt on top🙊
〰️
#bodybuilding #ryderwear #ryderwearwomen #fitness #gym #training #lovewhatyoudo #gymclothes #bikinifitness #bikiniklasse #bikinigirl #motivation #backattack #girlswholift #lifting #trainhard
631 39 26 February, 2020

Guess what day it is? Hump day!
I don’t know who else is ready for this week to be over, but I know I am!
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#fitness #fitchick #weighttraining #weights #lifting #girlswholift #strongnotskinny #fitgirl #workout #health #girlswithmuscles #fitnessmotivation #motivation #exercise #healthy #bodypositive #nutrition #humpday #iifym

Guess what day it is? Hump day! 
I don’t know who else is ready for this week to be over, but I know I am!
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#fitness #fitchick #weighttraining #weights #lifting #girlswholift #strongnotskinny #fitgirl #workout #health #girlswithmuscles #fitnessmotivation #motivation #exercise #healthy #bodypositive #nutrition #humpday #iifym
357 24 27 February, 2020

Hot N Sweaty Shoulder Workout 🥵
:
Toss any of these exercises into your next shoulder day! Or do the entire workout! HAPPY HUMPDAY! 👊🏼
;
WORKOUT:
🥵 Machine Shrugs superset w/ Seated Lateral Raise Machine: 5x20 each
🥵 Seated Dumbbell Shoulder Press: 10,8,3x5
🥵 Standing Barbell Overhead Press: 4x10
🥵 Barbell Upright Rowe: 4x10
🥵 Dumbbell Front Raise Twist superset w/ Resisted Front Raises: 4x15 (10 dumbbell. 5 resisted)
🥵 Seated Single Arm Rear Delt Machine: 3x15 each
:
#shoulders #shoulderworkout #delts #traps #dumbbell #goldsgym #lifting #training #bodybuilding #fitness #exercise #workout #musclebeach #wednesday #raises #athlete #aesthetic #motivation #inspiration #lifestyle

Hot N Sweaty Shoulder Workout 🥵
:
Toss any of these exercises into your next shoulder day! Or do the entire workout! HAPPY HUMPDAY! 👊🏼
;
WORKOUT:
🥵 Machine Shrugs superset w/ Seated Lateral Raise Machine: 5x20 each
🥵 Seated Dumbbell Shoulder Press: 10,8,3x5
🥵 Standing Barbell Overhead Press: 4x10
🥵 Barbell Upright Rowe: 4x10
🥵 Dumbbell Front Raise Twist superset w/ Resisted Front Raises: 4x15 (10 dumbbell. 5 resisted)
🥵 Seated Single Arm Rear Delt Machine: 3x15 each
:
#shoulders #shoulderworkout #delts #traps #dumbbell #goldsgym #lifting #training #bodybuilding #fitness #exercise #workout #musclebeach #wednesday #raises #athlete #aesthetic #motivation #inspiration #lifestyle
4,217 32 26 February, 2020

Apparently, even my party outfits look like workout clothes






#stayfit #staysimple #fitfam #stayhealthy #girlswholift #crossfitgirls #lifting #strongwomen #fitness #ootd #sportsaddict

Apparently, even my party outfits look like workout clothes
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#stayfit #staysimple #fitfam #stayhealthy #girlswholift #crossfitgirls #lifting #strongwomen #fitness #ootd #sportsaddict
1,593 19 22 hours ago

Trying to lose some weight before festival season & summer bod for beach days 🙃
Ready for summer and also very excited to start my new job 🙏🏽

Trying to lose some weight before festival season & summer bod for beach days 🙃 
Ready for summer and also very excited to start my new job 🙏🏽
383 22 16 hours ago

Too large to fit in the frame #offseasonfun

Too large to fit in the frame #offseasonfun
11,935 216 26 February, 2020

İki gözüm @eminecandanbeauty olanı daha doğal yapıyor #tbtsi ❣️ #lifting

İki gözüm @eminecandanbeauty olanı daha doğal yapıyor  #tbtsi ❣️ #lifting
119 2 19 hours ago

when nothing goes right, go lift 🏋🏻‍♀️ #stronger #motivation #lifting #deadlift #leipzig #fitness #staystrong #staypositive #stepbystep

when nothing goes right, go lift 🏋🏻‍♀️ #stronger #motivation #lifting #deadlift #leipzig #fitness #staystrong #staypositive #stepbystep
246 3 26 February, 2020

snow day leg day

snow day leg day
179 15 14 hours ago