#livebend Instagram Photos & Videos

livebend - 1.2k posts

Statistics

We looked inside some of the posts tagged with #livebend and here's what we found interesting.

Inside 36 Posts

Time between posts:
24 hours
Average like
31
Average comment
1.4
Posts with video
7/36
Posts with photo
29/36

Hashtag Popularity

Vikend iza nas je prošao baš onako kako je i trebao, vrhunski !
Hvala svima još jednom koji su upotpunili ceo vikend i ovo naše zezanje koje smo pokrenuli ove zimske sezone !!⚡️🍀
Neće se ništa promeniti ni sledećeg vikenda osim naših izvodjača kada nam u goste dolazi ovaj sjajni bend @nightpleasures_band sa njihovim pop/rock/funky zvukom, da nas podseti kakve su to svirke bile pre nešto manje od 2 godine 🎸🎺🎷🎤
U Subotu je sa nama po prvi put naš drug @milos_vujovic iz Tauten label familije uz numeru Samo Ples mi Godi 🔨⚒🛠⚡️💫☄️, zagrevaćemo se uz našeg rezidenta i burazera @veseli86 🔨☄️
Info i rezervacije 0643957251

#klubkej #plesikaolud #bend #livebend #band #liveband #nightpleasures #milosvujovic #smederevo #smederevonocu

Vikend iza nas je prošao baš onako kako je i trebao, vrhunski ! 
Hvala svima još jednom koji su upotpunili ceo vikend i ovo naše zezanje koje smo pokrenuli ove zimske sezone !!⚡️🍀
Neće se ništa promeniti ni sledećeg vikenda osim naših izvodjača kada nam u goste dolazi ovaj sjajni bend @nightpleasures_band sa njihovim pop/rock/funky zvukom, da nas podseti kakve su to svirke bile pre nešto manje od 2 godine 🎸🎺🎷🎤
U Subotu je sa nama po prvi put naš drug @milos_vujovic iz Tauten label familije uz numeru Samo Ples mi Godi 🔨⚒🛠⚡️💫☄️, zagrevaćemo se uz našeg rezidenta i burazera @veseli86 🔨☄️
Info i rezervacije 0643957251

#klubkej #plesikaolud #bend #livebend #band #liveband #nightpleasures #milosvujovic #smederevo #smederevonocu
19 0 7 hours ago

Our Monthly Social: Bells & Brews
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You've heard of Beer Yoga. Now, get ready for Bells & Brews, your monthly dose of Fermented Fitness!
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Come have an awesome workout with kettlebells, and finish it off with your favorite drink. Whether you are new to kettlebell training or an elite athlete, this class will be a great way to learn new skills and appreciation for this great tool!
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Brought to you by Bevel Craft Brewing, and Empowered Strength, a StrongFirst Kettlebell Gym in Bend, OR.
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Date: Thursday, Nov. 21st

Time: Class-5:30pm, Brews-6:15pm

Price: $15 to attend for Non- Members, FREE for current members. INCLUDES 1 FREE PINT OF BEER!

Location: Workout @ Empowered Strength
361 SE Logsden St #100, Bend, OR 97702

Brews @ Bevel Craft Brewing
911 SE Armour Rd Suite B, Bend, OR 97702
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@odin_throwin @tashnottosh @a_tanner_brown @bevelbeer @9thstreetvillage

Our Monthly Social: Bells & Brews
.
You've heard of Beer Yoga. Now, get ready for Bells & Brews, your monthly dose of Fermented Fitness!
.
Come have an awesome workout with kettlebells, and finish it off with your favorite drink. Whether you are new to kettlebell training or an elite athlete, this class will be a great way to learn new skills and appreciation for this great tool!
.
Brought to you by Bevel Craft Brewing, and Empowered Strength, a StrongFirst Kettlebell Gym in Bend, OR.
.
Date: Thursday, Nov. 21st

Time: Class-5:30pm, Brews-6:15pm

Price: $15 to attend for Non- Members, FREE for current members. INCLUDES 1 FREE PINT OF BEER!

Location: Workout @ Empowered Strength 
361 SE Logsden St #100, Bend, OR 97702

Brews @ Bevel Craft Brewing
911 SE Armour Rd Suite B, Bend, OR 97702
.
.
@odin_throwin @tashnottosh @a_tanner_brown @bevelbeer @9thstreetvillage
36 3 15 November, 2019

Had to get this hike in before the snow starts flying.

#backyardbend #pnwphotographer #pnw #livebend #inbed #sisters #photography #wherethewildthingsare

Had to get this hike in before the snow starts flying.

#backyardbend #pnwphotographer #pnw #livebend #inbed #sisters #photography #wherethewildthingsare
64 8 14 November, 2019

This spacious single level hom sits perched up in the desirable Valleyvoew neighborhood in SW Redmond. Come check out this great open floor plan that could be yours!
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#buysellbend #robinsonludwick #bendproperty #coldwellbanker #coldwellbankerbain #realestate #bendrealtors #oregonrealestateagent #centraloregonrealestate #bendoregon #centraloregon #bestplacestolive #livebend #luxuryrealestate #justsold #sold #forsale #havesandwants #dreamhome #fixerupper #findyourperfectmatch

This spacious single level hom sits perched up in the desirable Valleyvoew neighborhood in SW Redmond. Come check out this great open floor plan that could be yours!
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#buysellbend #robinsonludwick #bendproperty #coldwellbanker #coldwellbankerbain #realestate #bendrealtors #oregonrealestateagent #centraloregonrealestate #bendoregon #centraloregon #bestplacestolive #livebend #luxuryrealestate #justsold #sold #forsale #havesandwants #dreamhome #fixerupper #findyourperfectmatch
19 0 13 November, 2019

Featured Property of the Week:
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Don’t miss this well cared-for, upgraded home! The home sits on a corner lot, conveniently located in a quiet neighborhood in SE Bend! ✨🏠✨
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Interested in learning even more about this one? Call us today for a private showing! (541) 383-4343

Featured Property of the Week:
.
.
Don’t miss this well cared-for, upgraded home! The home sits on a corner lot, conveniently located in a quiet neighborhood in SE Bend! ✨🏠✨
. .
Interested in learning even more about this one? Call us today for a private showing! (541) 383-4343
19 1 13 November, 2019

This past week we had the pleasure to help guide the next generation of fitness and movement professionals.
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Instructing some students from Central Oregon Community College and answering some questions as they pursue their educations in exercise science.
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@odin_throwin

This past week we had the pleasure to help guide the next generation of fitness and movement professionals.
.
Instructing some students from Central Oregon Community College and answering some questions as they pursue their educations in exercise science.
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@odin_throwin
32 2 13 November, 2019

What an awesome group we had for our Mace Workshop this Saturday!
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We want to thank everyone who made this happen! We can't wait for the next one!
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@odin_throwin @a_tanner_brown @tashnottosh @become_stronger_

What an awesome group we had for our Mace Workshop this Saturday!
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We want to thank everyone who made this happen! We can't wait for the next one!
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@odin_throwin @a_tanner_brown @tashnottosh @become_stronger_
29 1 11 November, 2019

🎤⠀
Utorak 12.11. sa nama je Trio Ivica, Sanja i Alen #livebend
•⠀
Pored glazbenog programa pripremili smo promo cijene pića:⠀
• Finlandia vodka 0.5L + 3x Red Bull ~ 35KM⠀
• Jagermeister 0.5L + 3x Red Bull ~ 35KM⠀
• Budweiser pivo ~ 2.50KM⠀
- - - - - - - - - - - - - - - - - - - - - - - - - - - -⠀
Info/rez: 063000836⠀
- - - - - - - - - - - - - - - - - - - - - - - - - - - -⠀
Vidimo se 🙌🏻

🎤⠀
Utorak 12.11. sa nama je Trio Ivica, Sanja i Alen #livebend⠀
•⠀
Pored glazbenog programa pripremili smo promo cijene pića:⠀
• Finlandia vodka 0.5L + 3x Red Bull ~ 35KM⠀
• Jagermeister 0.5L + 3x Red Bull ~ 35KM⠀
• Budweiser pivo ~ 2.50KM⠀
- - - - - - - - - - - - - - - - - - - - - - - - - - - -⠀
Info/rez: 063000836⠀
- - - - - - - - - - - - - - - - - - - - - - - - - - - -⠀
Vidimo se 🙌🏻
47 1 9 November, 2019

Playbox band i Sanja Vasiljević večeras u Perla Clubu. Ulaz slobodan.Inf.i rez. na tel. 068 800 333 @playboxband #livebend #livemusic #live #music #musicnight #perlabudva #perlarestaurantandclub #club #clubbers #budvanightlife #budvanocu

Playbox band i Sanja Vasiljević  večeras u Perla Clubu. Ulaz slobodan.Inf.i rez. na tel. 068 800 333 @playboxband #livebend #livemusic #live #music #musicnight #perlabudva #perlarestaurantandclub #club #clubbers #budvanightlife #budvanocu
19 0 9 November, 2019

⚡️REPOST⚡️
Are you ready for the winter sports season!?❄☃️⛷🏂 .
Well, I'm not quite either, especially with this amazing weather, but it's time to get tuned up.. I will be posting a daily video for the next 2 weeks on how to prep, so stay tuned and let me know how it's going.
.
So let's get #crashproof by moving better, getting stronger, and adding athleticism to our training!🎟 Here we are starting with a squat/lunge mobility primer for the hips, knees, and ankles. If you can't do any/all of these professions pain free then stop or modify please. Many people struggle to get into a low squat, so these may be quite challenging and I'm trying to show a quick snippet of how you can progress/modify as we go. Sooo let's GO!
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➡️Start by sitting and "prying" for 1 minute before progressing. Ideally this sequence can be done over 2-3 minutes to really get into some challging sticky areas of the hips and ankles.

Follow along with @odin_throwin creator and owner of @empoweredstrength to get crash proof for this winter season!
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.
.

⚡️REPOST⚡️
Are you ready for the winter sports season!?❄☃️⛷🏂 .
Well, I'm not quite either, especially with this amazing weather, but it's time to get tuned up.. I will be posting a daily video for the next 2 weeks on how to prep, so stay tuned and let me know how it's going.
.
So let's get #crashproof by moving better, getting stronger, and adding athleticism to our training!🎟 Here we are starting with a squat/lunge mobility primer for the hips, knees, and ankles. If you can't do any/all of these professions pain free then stop or modify please. Many people struggle to get into a low squat, so these may be quite challenging and I'm trying to show a quick snippet of how you can progress/modify as we go. Sooo let's GO!
.
➡️Start by sitting and "prying" for 1 minute before progressing. Ideally this sequence can be done over 2-3 minutes to really get into some challging sticky areas of the hips and ankles.

Follow along with @odin_throwin creator  and owner of @empoweredstrength to get crash proof for this winter season!
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.
.
29 3 7 November, 2019

Featured Property of the Week:
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This weeks home sits on a large corner lot in NE Bend, home boats ample space both indoors and out with a beautiful framed view of the Cascades! .
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Interested in learning even more about this one? Call us today for a private showing! (541) 383-4343

Featured Property of the Week:
.
.
.
This weeks home sits on a large corner lot in NE Bend, home boats ample space both indoors and out with a beautiful framed view of the Cascades! .
.

Interested in learning even more about this one? Call us today for a private showing! (541) 383-4343
19 1 7 November, 2019

Bend Akustična soba ,uživo . Sav promo materijal je na sajtu https://akusticnasoba.com/
Odlomak iz narodnjackog bloka
Jedan Underground Čoček.
😁
🎺🎷🎸🎹
Preporučujem 🎧
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#jazzfusion #etnojazz #livebend #bendovi #bendzasvadbe #jazzbass #brass #bigband #bregovic #underground #kusturica #muzikauzivo #liveband #akusticnasoba

Bend Akustična soba ,uživo . Sav promo materijal je na sajtu https://akusticnasoba.com/ 
Odlomak iz narodnjackog bloka
Jedan Underground Čoček.
😁
🎺🎷🎸🎹
Preporučujem 🎧
.
.
.

#jazzfusion #etnojazz #livebend #bendovi #bendzasvadbe #jazzbass #brass #bigband #bregovic #underground #kusturica #muzikauzivo #liveband #akusticnasoba
36 0 6 November, 2019

Playbox Band gostuje u Perla Clubu sa novom pjevačicom Zvezdom Granda - Sanjom Vasiljević. Rezervišite sto i prepustite se u subotu moćnom Sanjinom glasu.Tel.za inf.i rez.068 800 333 #zvezdegranda @playboxband #livemusic #livebend #bend #band #perlabudva #perlarestaurant #perlarestaurantandclub #musicnight #music #musiclive

Playbox Band gostuje u Perla Clubu sa novom pjevačicom Zvezdom Granda -  Sanjom Vasiljević. Rezervišite sto i prepustite se u subotu moćnom Sanjinom glasu.Tel.za inf.i rez.068 800 333 #zvezdegranda @playboxband #livemusic #livebend #bend #band #perlabudva #perlarestaurant #perlarestaurantandclub #musicnight #music #musiclive
31 0 5 November, 2019

BOTTOMS UP FOR STRONGER SHOULDERS
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The bottoms up kettlebell move can be done for static holds, carries, presses, or squats, and we love it for one big reason:
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It's self-limiting.
Which basically just means that the movement sabotages itself from being completed, unless everything is done correctly. This is opposed to something like the deadlift where the movement can be completely bastardized, yet can still be "completed." Arguably speaking.
When you do the Bottoms Up Press for example, if your grip, shoulder stability, coordination, or strength simply aren't up to the task, you won't be able to press the kettlebell.
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We like this, especially for beginners, as it forces the individual to stay within a very safe range of weights and motion as the athlete develops.
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Check out our Bottoms-up YouTube video for more education: https://youtu.be/rLNiGlKxzKk
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Stay safe and #liveempowered .
.

BOTTOMS UP FOR STRONGER SHOULDERS
.
The bottoms up kettlebell move can be done for static holds, carries, presses, or squats, and we love it for one big reason:
.
It's self-limiting.
Which basically just means that the movement sabotages itself from being completed, unless everything is done correctly. This is opposed to something like the deadlift where the movement can be completely bastardized, yet can still be "completed." Arguably speaking. 
When you do the Bottoms Up Press for example, if your grip, shoulder stability, coordination, or strength simply aren't up to the task, you won't be able to press the kettlebell.
.
We like this, especially for beginners, as it forces the individual to stay within a very safe range of weights and motion as the athlete develops.
.
Check out our Bottoms-up YouTube video for more education: https://youtu.be/rLNiGlKxzKk
.
Stay safe and #liveempowered .
.
27 2 4 November, 2019

🎤
Utorak 05.11. sa nama je Trio Ivica, Sanja i Alen #livebend

Pored glazbenog programa pripremili smo promo cijene pića:
• Finlandia vodka 0.5L + 3x Red Bull ~ 35KM
• Jagermeister 0.5L + 3x Red Bull ~ 35KM
• Erdinger pivo 0.33L ~ 2.50KM
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
Info/rez: 063000836
- - - - - - - - - - - - - - - - - - - - - - - - - - - -

🎤
Utorak 05.11. sa nama je Trio Ivica, Sanja i Alen #livebend
•
Pored glazbenog programa pripremili smo promo cijene pića:
• Finlandia vodka 0.5L + 3x Red Bull ~ 35KM
• Jagermeister 0.5L + 3x Red Bull ~ 35KM
• Erdinger pivo 0.33L ~ 2.50KM
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
Info/rez: 063000836
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
55 0 2 November, 2019

It's Buddy Month!
Starting today, Nov. 1st through Nov. 30th.
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There are two ways you can claim the buddy month promo:
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1. Current member brings in a buddy and they get two memberships for the price of one.
2. Two brand new members can join for the price of one.
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DON’T MISS OUT ON THIS SWEET DEAL, BRING IN YOUR BUDDY TODAY!
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It's Buddy Month! 
Starting today, Nov. 1st through Nov. 30th.
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There are two ways you can claim the buddy month promo:
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1. Current member brings in a buddy and they get two memberships for the price of one. 
2. Two brand new members can join for the price of one.
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DON’T MISS OUT ON THIS SWEET DEAL, BRING IN YOUR BUDDY TODAY!
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15 1 2 November, 2019

Venus je boginja lepote dok je Amadis njen vitez! 😍
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Ovaj bend će, kako skromno kažu: pokušati da nas približi jednom kreativno-muzičkom idealu koji u sebi objedinjuje pesme 80tih i pesme koje su obeležile godine modernog popa i roka! 👌
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Pop Rok Ex Yu i MTV hitovi od 80 tih pa do danas!
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Sa njima se družimo večeras od 22h! 🍺
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#livemusic #livebend #belgrade #music #beer #downtown #dorcol #downtownbelgrade #exyurock #rokmuzika #roksvirka #svirkauzivo #beogradnocu #nocnizivot #nocniprovod #gdeizaci #mtvhits #belgradeatnight #belgradenightlife #thursdaynight #acousticsound #acoustic #pivo #pabovi #zabava

Venus je boginja lepote dok je Amadis njen vitez! 😍
.
Ovaj bend će, kako skromno kažu: pokušati da nas približi jednom kreativno-muzičkom idealu koji u sebi objedinjuje pesme 80tih i pesme koje su obeležile godine modernog popa i roka! 👌
.
Pop Rok Ex Yu i MTV hitovi od 80 tih pa do danas!
.
Sa njima se družimo večeras od 22h! 🍺
.
#livemusic #livebend #belgrade #music #beer #downtown #dorcol #downtownbelgrade #exyurock #rokmuzika #roksvirka #svirkauzivo #beogradnocu #nocnizivot #nocniprovod #gdeizaci #mtvhits #belgradeatnight #belgradenightlife #thursdaynight #acousticsound #acoustic #pivo #pabovi #zabava
13 1 1 November, 2019

Još jedan dugo očekivani vikend i nastup Emila Fetahovića da bi Vam petak bio još bolji.Inf. i rez.na tel.068 800 333 #perlabudva #perlarestaurantandclub #clubbers #livemusic #livebend #pinkovezvezde #@emil_fetahovic

Još jedan dugo očekivani vikend i nastup Emila Fetahovića da bi Vam petak bio još bolji.Inf. i rez.na tel.068 800 333 #perlabudva #perlarestaurantandclub #clubbers #livemusic #livebend #pinkovezvezde #@emil_fetahovic
22 0 1 November, 2019

Happy Halloween from us to you! 🎃
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There's something so Empowering about dressing up on Halloween...👻
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We hope you all have a safe and fun Halloween.
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Stay warm out there! .
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Happy Halloween from us to you! 🎃
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There's something so Empowering about dressing up on Halloween...👻
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We hope you all have a safe and fun Halloween.
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Stay warm out there! .
.
36 3 31 October, 2019

Featured Property of the Week:
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This cozy 2-year-old single level home features an open great room, upgraded kitchen cabinetry, stainless appliances, spacious master suite, and covered back patio, just to name a few! .
.
Interested in learning even more about this one? Call us today for a private showing! (541) 383-4343

Featured Property of the Week:
.
.
This cozy 2-year-old single level home features an open great room, upgraded kitchen cabinetry, stainless appliances, spacious master suite, and covered back patio, just to name a few! .
.
Interested in learning even more about this one? Call us today for a private showing! (541) 383-4343
17 1 31 October, 2019

Another great testimonial from one our super members!⁠
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You can experience the same . . . Just book yourself into one of our FREE Intro Assessments to get started.⁠
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Another great testimonial from one our super members!⁠
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You can experience the same . . . Just book yourself into one of our FREE Intro Assessments to get started.⁠
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29 1 30 October, 2019

Repost from our wonderful agent, Lisa Gilbert: “More happy buyers and another special closing! ❤️ Love doing this journey with awesome people.” 😊 .
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Grand Peaks at Sisters is off and running folks! Come view these new homes that are a dramatic blend of modern and rustic!

Repost from our wonderful agent, Lisa Gilbert: “More happy buyers and another special closing! ❤️ Love doing this journey with awesome people.” 😊 .
.
Grand Peaks at Sisters is off and running folks! Come view these new homes that are a dramatic blend of modern and rustic!
30 1 30 October, 2019

QUICK TIP TO SQUAT DEEPER AND SAFER
.
The squat is one of the best movements to do on a regular basis. If done often enough and well enough, it will keep you strong and mobile.
.
Unfortunately, in this day and age we don't have very many explicit reasons to squat through our full range of motion. Instead, our squats have a tendency of finishing in a chair or couch, as we spend much of our days sitting. As a result, our hip flexors tighten, our ankles lose mobility, and our hips start to be uncooperative.
.
So, when we do choose to return to squatting deep, many times our attempts look like the first position, which just isn't safe under load. To make this better, while you also focus on slowly improving mobility in these areas, put a small wedge under your heels during your squats.
.
Doing so will allow you to stay more upright, transferring the tension of the movement to your thighs rather than your back. And, as you improve in this movement, you can start to take your "training wheels" away for a greater challenge!
.
Give it a go, and see how it helps you! .
.
.

QUICK TIP TO SQUAT DEEPER AND SAFER
.
The squat is one of the best movements to do on a regular basis. If done often enough and well enough, it will keep you strong and mobile.
.
Unfortunately, in this day and age we don't have very many explicit reasons to squat through our full range of motion. Instead, our squats have a tendency of finishing in a chair or couch, as we spend much of our days sitting. As a result, our hip flexors tighten, our ankles lose mobility, and our hips start to be uncooperative.
.
So, when we do choose to return to squatting deep, many times our attempts look like the first position, which just isn't safe under load. To make this better, while you also focus on slowly improving mobility in these areas, put a small wedge under your heels during your squats.
.
Doing so will allow you to stay more upright, transferring the tension of the movement to your thighs rather than your back. And, as you improve in this movement, you can start to take your "training wheels" away for a greater challenge!
.
Give it a go, and see how it helps you! .
.
.
41 2 29 October, 2019

Another very strong TSC in the books with plenty of PR’s and learning opportunities.
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Every single individual competing hit new personal records, with many in every single event.
.
What a great group with amazing energy.
More to come in the Spring 2020 TSC!
.
Thank you for everyone who came to cheer the challengers on and help support the Empowered staff.
.
.
@rossisrollin @bevelbeer @9thstreetvillage @odin_throwin @a_tanner_brown @strickerstrength @tashnottosh @shortstuff_kelly @iammelissaclayton

Another very strong TSC in the books with plenty of PR’s and learning opportunities.
.
Every single individual competing hit new personal records, with many in every single event.
.
What a great group with amazing energy. 
More to come in the Spring 2020 TSC!
.
Thank you for everyone who came to cheer the challengers on and help support the Empowered staff.
.
.
@rossisrollin @bevelbeer @9thstreetvillage @odin_throwin @a_tanner_brown @strickerstrength @tashnottosh @shortstuff_kelly @iammelissaclayton
44 5 28 October, 2019

Subota je, dan za izlazak.Večeras u Perla Club-u nastupa Mirela.Oni koji su je čuli na prošlom.nastupu u Perli kažu da je bilo odlično, za ostale je prava prilika da provjere...🙂 Tel.za inf.i rez.068 800 333 #perlabudva #perlarestaurantandclub #perlarestaurant #music #musiclive #livemusic #livebend #perla #live

Subota je, dan za izlazak.Večeras u Perla Club-u nastupa Mirela.Oni koji su je čuli na prošlom.nastupu u Perli kažu da je bilo odlično, za ostale je prava prilika da provjere...🙂 Tel.za inf.i rez.068 800 333 #perlabudva #perlarestaurantandclub #perlarestaurant #music #musiclive #livemusic #livebend #perla #live
32 0 26 October, 2019

The Tactical Strength Challenge is THIS SATURDAY, OCT. 26TH!
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If you want to come check it out and watch, please do! It will be open to anyone who wants to come! It is going to be held at our very own gym, Empowered Strength. It starts at 9am and ends at 12pm. Bring your loud voice to cheer the challengers on!
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After the event is over, we will head over to @bevelbeer , which is right down the street from the event to meet & greet and celebrate the challengers!
.
See you Saturday💪🏼
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.
.

The Tactical Strength Challenge is THIS SATURDAY, OCT. 26TH!
.
If you want to come check it out and watch, please do! It will be open to anyone who wants to come! It is going to be held at our very own gym, Empowered Strength. It starts at 9am and ends at 12pm. Bring your loud voice to cheer the challengers on!
.
After the event is over, we will head over to @bevelbeer , which is right down the street from the event to meet & greet and celebrate the challengers!
.
See you Saturday💪🏼
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.
.
20 3 25 October, 2019

TESTIMONIAL⁣ TUESDAY!
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Here we have Jack, our youngest possibly strongest member 😏
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We love all the great things members of ours have to say about Empowered Strength.⁣
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TESTIMONIAL⁣ TUESDAY!
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Here we have Jack, our youngest possibly strongest member 😏
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We love all the great things members of ours have to say about Empowered Strength.⁣
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26 1 22 October, 2019

U išekivanju petka i Pozitiv benda Rezervišite svoj sto na 068 800 333 #perlabudva #perlarestaurant #budvanightlife #gdeizaci #musiclive #music #bend #livemusic #livebend #gdjeveceras #gdjeizaci @pozitivbend

U išekivanju petka i Pozitiv benda Rezervišite svoj sto na 068 800 333 #perlabudva #perlarestaurant #budvanightlife #gdeizaci #musiclive #music #bend #livemusic #livebend #gdjeveceras #gdjeizaci @pozitivbend
23 0 21 October, 2019

There are so many ways to clean. Here at Empowered Strength we clean in every way. Especially with Kettlebells.
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Kettlebell cleans are extremely important for many lifts. It is a safe and efficient start to your presses, squats, and carries. They are a great progression once you've achieved a good KB Swing.
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Other forms of cleaning are also good for general hygiene.
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If you'd like to learn more about the KB Clean, (or @a_tanner_brown dance moves) Come to Empowered Strength! We've got the tools and tricks to get you cleaning!

There are so many ways to clean. Here at Empowered Strength we clean in every way. Especially with Kettlebells.
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Kettlebell cleans are extremely important for many lifts. It is a safe and efficient start to your presses, squats, and carries. They are a great progression once you've achieved a good KB Swing.
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Other forms of cleaning are also good for general hygiene.
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If you'd like to learn more about the KB Clean, (or @a_tanner_brown dance moves) Come to Empowered Strength! We've got the tools and tricks to get you cleaning!
79 5 20 October, 2019

The Tactical Strength Challenge is coming up quick! This October 26th, to be exact!
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If you want to come check it out and watch, please do, it will be open to anyone who wants to come! It is going to be held at our very own gym, Empowered Strength. It starts at 9am and ends at 12pm. Bring your loud voice and come cheer the challengers on!
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The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no different. If you lack a specific goal, the time you spend training may quickly become a collection of random acts.
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The @strongfirst Tactical Strength Challenge is a goal worthy of your efforts.
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The Tactical Strength Challenge is coming up quick! This October 26th, to be exact!
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If you want to come check it out and watch, please do, it will be open to anyone who wants to come! It is going to be held at our very own gym, Empowered Strength. It starts at 9am and ends at 12pm. Bring your loud voice and come cheer the challengers on!
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The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no different. If you lack a specific goal, the time you spend training may quickly become a collection of random acts.
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The @strongfirst Tactical Strength Challenge is a goal worthy of your efforts.
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29 1 18 October, 2019

✨✨🏠🏠✨✨Don’t miss the chance to own one of these brand-new stunning modern farmhouse-style townhomes! Conveniently located, move-in ready, AND priced $50k less than smaller townhomes that recently sold next door! The ultimate steal at $449,900. 3 bed/3 bath | 1,959 SF.
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Call us today for a private showing or to learn more! 541.383.4343

✨✨🏠🏠✨✨Don’t miss the chance to own one of these brand-new stunning modern farmhouse-style townhomes! Conveniently located, move-in ready, AND priced $50k less than smaller townhomes that recently sold next door! The ultimate steal at $449,900. 3 bed/3 bath | 1,959 SF.
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Call us today for a private showing or to learn more! 541.383.4343
26 2 19 hours ago

🤜 There are no wrists in kettlebells 🤜
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Do you know how to hold a kettlebell correctly?
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Many individuals, even those who have been training with them consistently, tend to have a grip that looks like the picture on the left: Bent wrist, unstable, and resembling a goose's neck. As you may suspect, this kind of grip will make for a loss in efficiency, and any movement attempted with the kettlebell will be much harder to perform. And, it may even lead to wrist pain.
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Instead, hold your wrist nice and straight, almost as if you are going to punch somebody. Now, we don't necessarily condone punching people, but the analogy is at least effective in describing proper joint alignment!
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Use this style of grip, whether you are doing Get Ups, Presses, Squats, or simply holding onto the kettlebell to admire its design.
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Stay strong, my friends!
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🤜 There are no wrists in kettlebells 🤜
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Do you know how to hold a kettlebell correctly?
.
Many individuals, even those who have been training with them consistently, tend to have a grip that looks like the picture on the left: Bent wrist, unstable, and resembling a goose's neck. As you may suspect, this kind of grip will make for a loss in efficiency, and any movement attempted with the kettlebell will be much harder to perform. And, it may even lead to wrist pain.
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Instead, hold your wrist nice and straight, almost as if you are going to punch somebody. Now, we don't necessarily condone punching people, but the analogy is at least effective in describing proper joint alignment!
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Use this style of grip, whether you are doing Get Ups, Presses, Squats, or simply holding onto the kettlebell to admire its design.
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Stay strong, my friends!
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61 3 15 October, 2019

Had an awesome time bringing in the fall with this gang. #happyfall #fallfun #livebend #livelocal

Had an awesome time bringing in the fall with this gang. #happyfall #fallfun #livebend #livelocal
39 0 13 October, 2019

Top #livebend posts

Voli me iz inata, voli me bez ostatka :)
Jedna dobra stara pesma 😎
Uživajte!
Večeras se družimo tamo gde je provod zagarantovan - @caffebarvillage 🎸🎻🎤
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@bekvalceva .
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#fisbend #fisbendofficial #fis #bend #band #ponovo #natasabekvalac #bekvalac #bekvalceva #popmusic #popsong #song #singing #singers #guitarist #acousticguitar #acoustic #acousticlive #livemusic #liveband #livebend #duo #belgrade

Voli me iz inata, voli me bez ostatka :)
Jedna dobra stara pesma 😎
Uživajte!
Večeras se družimo tamo gde je provod zagarantovan - @caffebarvillage 🎸🎻🎤
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@bekvalceva .
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#fisbend #fisbendofficial #fis #bend #band #ponovo #natasabekvalac #bekvalac #bekvalceva #popmusic #popsong #song #singing #singers #guitarist #acousticguitar #acoustic #acousticlive #livemusic #liveband #livebend #duo #belgrade
268 6 10 August, 2019

Гос экзаменде көзді ашып жұмған өтіп кетті, 4 жыл бойы үйретіп,тəлім-тəрбие берген барша ұстаздарыма рахмет дегім келеді,əсіресе @zhanbol ағай сізге алғысым шексіз, сіздің арқаңызда көп нəрсе үйрендік ✊

#thismasquerade #live #georgebenson #гос #выпускники2017 #kz #livebend #orcestra @muzcollegechaikovskogo #rutalant #talanty_kz #live #cover @singer #singer #musically_cover @musically_cover @talanty_kz @hotvocals #hotvocals #Daurenlive @mussic.1 #mussic1

Гос экзаменде көзді ашып жұмған өтіп кетті, 4 жыл бойы үйретіп,тəлім-тəрбие берген барша ұстаздарыма рахмет дегім келеді,əсіресе  @zhanbol ағай сізге алғысым шексіз, сіздің арқаңызда көп нəрсе үйрендік ✊

#thismasquerade #live #georgebenson #гос #выпускники2017 #kz #livebend #orcestra @muzcollegechaikovskogo#rutalant #talanty_kz #live #cover @singer #singer #musically_cover @musically_cover @talanty_kz @hotvocals #hotvocals #Daurenlive @mussic.1 #mussic1
182 7 14 June, 2017

Live bend in Scottsdale #scottsdale #livebend #nightout #fun #smile #red

Live bend in Scottsdale #scottsdale #livebend #nightout #fun #smile #red
304 15 11 January, 2019

Cik pogodi - Lepa Brena 🎶🎤
Ne znam,ali meni su ovakve opustene festice najslađe 😁😊🎶🎹
@megatonband .
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#muzikauzivo #uzivo #zabava #svirka #muzicari #exyumuzika #lepabrena #uzivomuzika #harmonika #narodnjak #livebend #veselje #pjevacica #cikpogodi

Cik pogodi - Lepa Brena 🎶🎤
Ne znam,ali meni su ovakve opustene festice najslađe 😁😊🎶🎹
@megatonband .
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#muzikauzivo#uzivo#zabava#svirka#muzicari#exyumuzika#lepabrena#uzivomuzika#harmonika#narodnjak#livebend#veselje#pjevacica#cikpogodi
864 2 30 June, 2019

#LiveShow #livebend #myfamily #fellingspecial #greatmood 👜👔🕶👠🕶🕶💋💋

#LiveShow #livebend #myfamily #fellingspecial #greatmood 👜👔🕶👠🕶🕶💋💋
109 0 21 September, 2017

Happy #NationalPuppyDay from the Wiliest of all the Coyotes! (actual name: Wiley Coyote)

Happy #NationalPuppyDay from the Wiliest of all the Coyotes! (actual name: Wiley Coyote)
567 11 23 March, 2016