#loveyourselfmore Instagram Photos & Videos

loveyourselfmore - 157.2k posts

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We looked inside some of the posts tagged with #loveyourselfmore and here's what we found interesting.

Inside 68 Posts

Time between posts:
28 minutes
Average like
44
Average comment
3.3
Posts with video
3/68
Posts with photo
65/68

Hashtag Popularity

What my idea of a “healthy” meal use to be:
Turkey & cheese sandwich on whole wheat bread with light mayo and a bag of baked chips.

I even remember in high school going on a rice and chicken diet where all I ate was rice and baked chicken.

If it said light, lean or skinny I bought it because that means it’s healthy right?
Like what was a veggie and beware of fruits because of sugar.

I had zero idea of what balanced meals really were and I also struggled with my mindset around food feeling guilty most of the time and using workouts as punishment.

Food is NOT the enemy friend your mindset and misunderstanding of food, is.

Nutrition is actually simple once you understand the HOW and WHY.

My meal plan focuses on fueling your body with what it needs, not depriving yourself of food groups #balancedmacros and conquering your negative mindset around food by breaking the old habits.

It’s what’s given me FOOD FREEDOM aka the ability to enjoy the foods I love (hello pizza & beer) without guilt tripping myself for it.

My March bootcamp is all about showing you how to do the exact same.
Link in bio for my info ♥️

What my idea of a “healthy” meal use to be:
Turkey & cheese sandwich on whole wheat bread with light mayo and a bag of baked chips.

I even remember in high school going on a rice and chicken diet where all I ate was rice and baked chicken.

If it said light, lean or skinny I bought it because that means it’s healthy right?
Like what was a veggie and beware of fruits because of sugar.

I had zero idea of what balanced meals really were and I also struggled with my mindset around food feeling guilty most of the time and using workouts as punishment.

Food is NOT the enemy friend your mindset and misunderstanding of food, is.

Nutrition is actually simple once you understand the HOW and WHY.

My meal plan focuses on fueling your body with what it needs, not depriving yourself of food groups #balancedmacros and conquering your negative mindset around food by breaking the old habits.

It’s what’s given me FOOD FREEDOM aka the ability to enjoy the foods I love (hello pizza & beer) without guilt tripping myself for it.

My March bootcamp is all about showing you how to do the exact same.
Link in bio for my info ♥️
6 1 4 hours ago

You’ve probably heard of mom brain, right? Well how about widow brain? Or as it’s more commonly referred, widow fog. In an article I read recently, they described it this way...
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“This “fog” is often described as being in a disconnected, autopilot state of mindless motion. You have many thoughts but lack the ability to organize and focus on a single thought. Compromised ability to recall, reason, and plan characterizes a breakdown in train of thought such that simple tasks seem overwhelming.”
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This description could not be more accurate and this “condition” can be incredibly frustrating. While it has varied in severity over the last few months, it seems it’s always there. The good days feel almost normal, but the bad days (like today), are rough.
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At 5:30pm I realized that I was completely exhausted and had been running around the house all day but couldn’t really pinpoint anything that I actually got done. I started a couple of things but never finished them and, honestly, the entire day seems like a huge blur.
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I don’t talk about this to get pity, I talk about it because I think people need to be aware. After my husband passed, I thought I was going crazy because I had no idea that “widow fog” was actually a thing. Maybe you’re a new widow and you think you’re losing your shit like I did.
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Let me assure you, you’re not. And what you’re going through is completely normal. Use lists, rest, talk to someone (me included) and give yourself grace.❤️
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If you know a widow or widower...a coworker, a friend, a family member...give them grace. Ensure them that you have their back, don’t get upset if they forget something or take days to text you back. Don’t take it personal if they lose focus in the middle of a conversation or can’t answer simple questions. Trust me when I say that they are trying, and your understanding and support is what they need most right now.💜

You’ve probably heard of mom brain, right? Well how about widow brain? Or as it’s more commonly referred, widow fog. In an article I read recently, they described it this way...
.
“This “fog” is often described as being in a disconnected, autopilot state of mindless motion. You have many thoughts but lack the ability to organize and focus on a single thought. Compromised ability to recall, reason, and plan characterizes a breakdown in train of thought such that simple tasks seem overwhelming.”
.
This description could not be more accurate and this “condition” can be incredibly frustrating. While it has varied in severity over the last few months, it seems it’s always there. The good days feel almost normal, but the bad days (like today), are rough.
.
At 5:30pm I realized that I was completely exhausted and had been running around the house all day but couldn’t really pinpoint anything that I actually got done. I started a couple of things but never finished them and, honestly, the entire day seems like a huge blur.
.
I don’t talk about this to get pity, I talk about it because I think people need to be aware. After my husband passed, I thought I was going crazy because I had no idea that “widow fog” was actually a thing. Maybe you’re a new widow and you think you’re losing your shit like I did.
.
Let me assure you, you’re not. And what you’re going through is completely normal. Use lists, rest, talk to someone (me included) and give yourself grace.❤️
.
If you know a widow or widower...a coworker, a friend, a family member...give them grace. Ensure them that you have their back, don’t get upset if they forget something or take days to text you back. Don’t take it personal if they lose focus in the middle of a conversation or can’t answer simple questions. Trust me when I say that they are trying, and your understanding and support is what they need most right now.💜
36 5 4 hours ago

Meaning: it’s okay to fight for a love that fights for you but don’t fight, chase or force a love that’s not fighting back for you! When you feel yourself coming out of yourself for someone else, pull back and let it go. You deserve the love that wants you just as much as you want it🤞🏾

Meaning: it’s okay to fight for a love that fights for you but don’t fight, chase or force a love that’s not fighting back for you! When you feel yourself coming out of yourself for someone else, pull back and let it go. You deserve the love that wants you just as much as you want it🤞🏾
6 2 4 hours ago

You got this babe! It’s time for you to smile again🤞🏾

You got this babe! It’s time for you to smile again🤞🏾
9 4 4 hours ago

🗣⁣

He’s gonna lock it down before he ever runs the risk of losing you! Wait for this one!! 🤞🏾

🗣⁣
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He’s gonna lock it down before he ever runs the risk of losing you! Wait for this one!! 🤞🏾
4 1 5 hours ago

I’m not sure about you- but I find myself committing to everything. I’m always saying yes. And this year, one of my New Years resolutions was to start staying no. I feel like I’m always running on empty trying to do everything for everyone that ‘No’ needs to start playing a bigger part in my life. It’s ok to say no. It’s ok to turn something down. Remember that you need to take care of yourself too.

I’m not sure about you- but I find myself committing to everything. I’m always saying yes. And this year, one of my New Years resolutions was to start staying no. I feel like I’m always running on empty trying to do everything for everyone that ‘No’ needs to start playing a bigger part in my life. It’s ok to say no. It’s ok to turn something down. Remember that you need to take care of yourself too.
9 1 5 hours ago


Be patient with yourself because like Fabienne Fredrickson once said: ''The day you plant the seed is not the day you eat the fruit.'' 🌱

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Be patient with yourself because like Fabienne Fredrickson once said: ''The day you plant the seed is not the day you eat the fruit.'' 🌱
15 4 6 hours ago

Entrena tu cuerpo no porque lo odies... entrena porque lo amas

La foto de la izquierda tiene muchos méritos, la tomé porque tenía que aceptarme tal y como estaba creo que nunca había pesado tanto ni estando embarazada, porque llegué a ese peso? Pues creo que en algún momento empecé a anestesiarme con la comida y no me di cuenta.
Mi amigo @jomicruz tomo esta foto y me dijo: amiga no te la puedo mostrar y menos la puedes subir al Instagram.. ese fue mi punto de quiebre, así que empecé a ejercitar unos músculos que no había tomado en cuenta en mis dietas y rutinas anteriores empecé a moldear mi CEREBRO y a fortalecer mi CORAZON los músculos más poderosos del cuerpo... el verdadero cambio viene de adentro.
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#loveyourselfmore #finezzadiet #ketogirl #selfcare #mente cuerpo #alma

Entrena tu cuerpo no porque lo odies... entrena porque lo amas

La foto de la izquierda tiene muchos méritos, la tomé porque tenía que aceptarme tal y como estaba creo que nunca había pesado tanto ni estando embarazada, porque llegué a ese peso? Pues creo que en algún momento empecé a anestesiarme con la comida y no me di cuenta.
Mi amigo  @jomicruz tomo esta foto y me dijo: amiga no te la puedo mostrar y menos la puedes subir al Instagram.. ese fue mi punto de quiebre, así que empecé a ejercitar unos músculos que no había tomado en cuenta en mis dietas y rutinas anteriores empecé a moldear mi CEREBRO y a fortalecer mi CORAZON los músculos más poderosos del cuerpo... el verdadero cambio viene de adentro.
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#loveyourselfmore #finezzadiet  #ketogirl #selfcare #mente cuerpo #alma
31 5 6 hours ago

How do you do “me time”? Taking time for ourselves is so important, especially when life can get extra chaotic! Read this article on our website by @carolinehellums to find out the ways she de-stresses and the simple things you can do to achieve the same! Link in our bio! #girlspringpower #selfcarehacks #relaxationmode #loveyourselfmore #healthymindbodysoul #destressing

How do you do “me time”? Taking time for ourselves is so important, especially when life can get extra chaotic! Read this article on our website by @carolinehellums to find out the ways she de-stresses and the simple things you can do to achieve the same! Link in our bio! #girlspringpower #selfcarehacks #relaxationmode #loveyourselfmore #healthymindbodysoul #destressing
5 0 6 hours ago

Be A Lady They Said...🙄🙄
❗️
I say, be whatever you [email protected]%[email protected]# want to be! Just be yourself. Don’t worry about what others say, don’t worry about what society thinks. Just be the best version of yourself.
❗️
Very Powerful video posted on @girls.girls.girls.magazine featuring @cynthiaenixon. I suggest you check it out!

It’s not just men and society that make women feel a certain way, if I may add...it’s women bringing each other down. Stop it! We need to empower and lift one another not tear each down.

Be A Lady They Said...🙄🙄
❗️
I say, be whatever you F&@%?@# want to be! Just be yourself. Don’t worry about what others say, don’t worry about what society thinks. Just be the best version of yourself.
❗️
Very Powerful video posted on @girls.girls.girls.magazine featuring @cynthiaenixon. I suggest you check it out!

It’s not just men and society that make women feel a certain way, if I may add...it’s women bringing each other down. Stop it! We need to empower and lift one another not tear each down.
33 7 6 hours ago

Today's card of the day is:
#theworldcard
This comes within the new moon's energy!
(The #newmooninpisces2020
Was this week. So the energy is just building up.)
Hence-- HAD TO SHARE!
.
After the #tumultuous journey so far.
There is a #rayofhope
#holdontoitall
Give the world to yourself!
ALL THE LOVE in this world!
That love which you so dream of and about.
You earned it and so deserve it.
.
Today's #numerologicalinsights are:
2, 3, 5, 8!
#numbersmessage
:
Balance your communications around peers and within yourself!
#harmony
#team
#communication
#beyond
.
🤓
Harmonious flow between the worlds!
Your inner and outer world is flowing in #equilibrium
Use this energy and this vibration of balance to dream a #brandnewworld
.
Go and #daydream
a little!-- actually do that a lot.
#letyourimaginationsrunwild
#celebrateyourself
#loveyourselfmore
#breatheout
#signofrelief
#peaceout .
Also-- have any questions or insights ? Mention in the comment section! Let's get conversational with today's beautiful and magical energy!
#amallears 💌 (Courtesy: @thegalaxytarotapp )

Today's card of the day is: 
#theworldcard
This comes within the new moon's energy!
(The #newmooninpisces2020
Was this week. So the energy is just building up.)
Hence-- HAD TO SHARE!
.
After the #tumultuous journey so far. 
There is a #rayofhope 
#holdontoitall 
Give the world to yourself! 
ALL THE LOVE in this world!
That love which you so dream of and about.
You earned it and so deserve it.
.
Today's #numerologicalinsights are:
2, 3, 5, 8!
#numbersmessage
:
Balance your communications around peers and within yourself!
#harmony 
#team
#communication
#beyond
.
🤓
Harmonious flow between the worlds! 
Your inner and outer world is flowing in #equilibrium 
Use this energy and this vibration of balance to dream a #brandnewworld
.
Go and #daydream
a little!-- actually do that a lot.
#letyourimaginationsrunwild 
#celebrateyourself 
#loveyourselfmore 
#breatheout 
#signofrelief 
#peaceout .
Also-- have any questions or insights ? Mention in the comment section! Let's get conversational with today's beautiful and magical energy!
#amallears 💌 (Courtesy: @thegalaxytarotapp )
2 0 7 hours ago

How can you love others if you can't love yourself? 💜💜💜 Self care is the first step: love yourself every day by taking care of your body and your mind.

How can you love others if you can't love yourself? 💜💜💜 Self care is the first step: love yourself every day by taking care of your body and your mind.
9 3 7 hours ago

Its only simple things that makes me happy 😃🤍 #simplelife #simplethings #trusttheprocess🙏 #lifeisgood #loveyourselfmore

Its only simple things that makes me happy 😃🤍 #simplelife #simplethings #trusttheprocess🙏 #lifeisgood #loveyourselfmore
3 0 7 hours ago

I believe that the one thing we have to offer is who we are. It then becomes our life’s work to uncover and truly be our authentic self. ⠀

For some (ok, most of us) it can take a lifetime of separating ego from our true self, and letting go of any programming or story that has kept us from being who we truly are. ⠀

But when we get this glimpses into our true essence, and when we feel connected to our purpose (shivers), it’s magical. ⠀

When do you feel like your most powerful, confident self?

I believe that the one thing we have to offer is who we are. It then becomes our life’s work to uncover and truly be our authentic self. ⠀
⠀
For some (ok, most of us) it can take a lifetime of separating ego from our true self, and letting go of any programming or story that has kept us from being who we truly are. ⠀
⠀
But when we get this glimpses into our true essence, and when we feel connected to our purpose (shivers), it’s magical. ⠀
⠀
When do you feel like your most powerful, confident self?
8 1 8 hours ago

Great words of inspiration from a lovely ✨Jem✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
We do have everything inside of us to reach our goals and we can't wait to hear more from her video letting us know what confidence means to her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for the reminder @crownedblush💋

Great words of inspiration from a lovely ✨Jem✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
We do have everything inside of us to reach our goals and we can't wait to hear more from her video letting us know what confidence means to her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for the reminder @crownedblush💋
28 5 8 hours ago

Yesterday I practiced self love and self care. How? Well I made the best out of a Monday. Wore a new blouse I really liked. Took a pic. Kinda hated it but really liked my outfit so focused on the positive. That’s self-love. Made plans to run with friends. Went out for a 30 minute run walk. Hated it. Had horrible endurance. Running was hard. But I did it. Because my body needed it. That’s self-care. It’s not always easy. And I almost didn’t post this pic. But it’s here to remind you to practice loving and taking care of yourself daily. Even when you have doubts.
#selfcare #selflove #loveyourselfmore #confidence #fashioninmy40s #fitover40

Yesterday I practiced self love and self care. How? Well I made the best out of a Monday. Wore a new blouse I really liked. Took a pic. Kinda hated it but really liked my outfit so focused on the positive. That’s self-love.  Made plans to run with friends. Went out for a 30 minute run walk. Hated it. Had horrible endurance. Running was hard. But I did it. Because my body needed it. That’s self-care.  It’s not always easy. And I almost didn’t post this pic. But it’s here to remind you to practice loving and taking care of yourself daily. Even when you have doubts. 
#selfcare #selflove #loveyourselfmore #confidence #fashioninmy40s #fitover40
44 11 8 hours ago

It’s #transformationtuesday and in celebration of love month, I think the most important person you should learn to love is yourself. I’m passionate about helping clients learn more about themselves so they can step into unconditional love. ••••Only 4 days left! February 1:1 Session Promo! Start your journey by booking a Self Love Session (60 min) + receive a bonus Self Love Kit to take home for free! Save $25!
Special package $90. Must book before February 29.
Text 435-632-4449 to book your appointment. Phone sessions are also available. #loveyourselfmore #releaseandheal

It’s #transformationtuesday and in celebration of love month, I think the most important person you should learn to love is yourself. I’m passionate about helping clients learn more about themselves so they can step into unconditional love. ••••Only 4 days left! February 1:1 Session Promo! Start your journey by booking a Self Love Session (60 min) + receive a bonus Self Love Kit to take home for free! Save $25! 
Special package $90. Must book before February 29. 
Text 435-632-4449 to book your appointment. Phone sessions are also available. #loveyourselfmore #releaseandheal
14 0 9 hours ago

I Work hard everyday to lower my percentage of this in my mindset! #WeDeserveMore #LoveYourselfMore #BeKindToYourself

I Work hard everyday to lower my percentage of this in my mindset! #WeDeserveMore #LoveYourselfMore #BeKindToYourself
3 0 9 hours ago

Can we get SUPER real for a second👇

Life can feel pretty overwhelming sometimes, can’t it 🙈

Like, sometimes it can feel like everything suddenly just piles up or is thrown at us all at once

Can you relate at all?

We want you to know that no matter what gets thrown your way, no matter how tough things may feel, you are tough too

LOVE YOURSELF FIRST 💕

BELIEVE in yourself

And TRUST that you already have the strength within yourself to make it through anything and everything that’s thrown your way

We launched the Love Yourself First Necklace on Valentine’s Day as a way for you to keep this mantra close to your heart

To remind you of your worth

To remind you of your strength

So grab yours in the bio, and hold it close to your heart

Trust that you got this, babe

And ALWAYS love yourself first 💕

Can we get SUPER real for a second👇

Life can feel pretty overwhelming sometimes, can’t it 🙈

Like, sometimes it can feel like everything suddenly just piles up or is thrown at us all at once

Can you relate at all?

We want you to know that no matter what gets thrown your way, no matter how tough things may feel, you are tough too

LOVE YOURSELF FIRST 💕

BELIEVE in yourself

And TRUST that you already have the strength within yourself to make it through anything and everything that’s thrown your way

We launched the Love Yourself First Necklace on Valentine’s Day as a way for you to keep this mantra close to your heart

To remind you of your worth

To remind you of your strength

So grab yours in the bio, and hold it close to your heart

Trust that you got this, babe

And ALWAYS love yourself first 💕
23 7 9 hours ago

LET'S TALK ABOUT AWARENESS⁠
.⁠
It's important for us to be aware of things that matter to us, things that have an effect on our lives whether it be personally or professionally so that we can better manage our thoughts and emotions rather then be caught by surprise. Awareness is a great tool in our belts that we should utilise at all times. ⁠
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#paradymprocess #emotionalidentity #relationshipmanagement #inspirationalquoteoftheday #emotionalwellness #quotess #emotionalintelligence #emotionalwellbeing #newyork #inspirationalquotesandsayings #inspirationalthoughts #loveyourselfie #loveyourselfmore#positivityquotes #motivationtuesday #tuesdaymood #transformationtuesday #tuesdaytransformation #tuesdayfeels #tuesdaytruth #entrepreneurmind #drphil #drphill #drphillips #selfawarenessquotes #quotefortheday #quotegram #inspiringquote #mentalhealthquote #motivationalthoughts

LET'S TALK ABOUT AWARENESS⁠
.⁠
It's important for us to be aware of things that matter to us, things that have an effect on our lives whether it be personally or professionally so that we can better manage our thoughts and emotions rather then be caught by surprise. Awareness is a great tool in our belts that we should utilise at all times. ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#paradymprocess #emotionalidentity #relationshipmanagement #inspirationalquoteoftheday #emotionalwellness #quotess #emotionalintelligence #emotionalwellbeing #newyork #inspirationalquotesandsayings #inspirationalthoughts #loveyourselfie #loveyourselfmore ⁠#positivityquotes #motivationtuesday #tuesdaymood #transformationtuesday #tuesdaytransformation #tuesdayfeels #tuesdaytruth #entrepreneurmind #drphil #drphill #drphillips #selfawarenessquotes #quotefortheday #quotegram #inspiringquote #mentalhealthquote #motivationalthoughts
10 0 10 hours ago

Seeking closure after a break up is very essential to the emotional and mental state of both partner. Most times each partner creates a different story of what led to the breakup and this requires a reconciliation of ideas to accept the break up and move on.
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Some other times, it's good just to let things be. In trying to reconcile this different ideas, it may open some unpleasant & painful experiences that hinder one's healing process.
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In other cases, some try to validate their position of being right by waiting and demanding an apology from their EX. You don't need an apology to move on with your life. You owe yourself a duty to move on with your life and to enjoy love.
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What does closure mean to you?
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Follow me @letstalk_love 👈🏽👈🏽
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Seeking closure after a break up is very essential to the emotional and mental state of both partner. Most times each partner creates a different story of what led to the breakup and this requires a reconciliation of ideas to accept the break up and move on.
-
Some other times, it's good just to let things be. In trying to reconcile this different ideas, it may open some unpleasant & painful experiences that hinder one's healing process.
-
In other cases, some try to validate their position of being right by waiting and demanding an apology from their EX. You don't need an apology to move on with your life. You owe yourself a duty to move on with your life and to enjoy love.
-
What does closure mean to you?
-
Follow me @letstalk_love 👈🏽👈🏽
.
76 5 10 hours ago

TACKLE IT TUESDAY⁣
In the midst of major household projects in prep to sell, I managed to squeeze in my annual pilgrimage to Disney with my girl. College is on the horizon, you gotta get it when you can!!!⁣

Shine on, sisters!⁣

Love, Shanna⁣
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#wiseandshinetribe #beyourbestself #createyourownreality #empoweredwomen
#growthroughit #highestself #liveonpurpose #livewithcourage #loveyourselfmore #wisewomen #womensupportingwomen #womenwhoinspire #youareworthit #getmoredone #crushyourgoals #yougotthisgirl #womenwhohustle #tuesdays #disney

TACKLE IT TUESDAY⁣
In the midst of major household projects in prep to sell, I managed to squeeze in my annual pilgrimage to Disney with my girl.  College is on the horizon, you gotta get it when you can!!!⁣
⁣
Shine on, sisters!⁣
⁣
Love, Shanna⁣
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#wiseandshinetribe #beyourbestself #createyourownreality #empoweredwomen⁣
#growthroughit #highestself #liveonpurpose #livewithcourage #loveyourselfmore #wisewomen #womensupportingwomen #womenwhoinspire #youareworthit #getmoredone #crushyourgoals #yougotthisgirl #womenwhohustle #tuesdays #disney
4 0 10 hours ago

“Motivate and support your partner. You are a work in progress so grow and build together.”
▫️
My husband is my biggest fan! He supports me in all that I do. He believes in me more than I believe in myself. He gives me courage to step into being the best person I can be as a business owner, mom, wife, friend, family member, and person. ▫️
I always strive to do the same for him. I know I wouldn’t be where I am in life if it wasn’t for his unwavering love and never ending support. I love you babe thank you for always believing in me! ▫️
#malvahouse #familyfirst #portlandnw #husbandgoals #besthubsever #instamom #mombossliving #hairdresserlife #proudmother #modernfamily #onefamily #lovemylife❤️ #thankfulness #dateyourspouse #rideordie #husbandwife #besthubby #hubbyandwifey #hubble #workingmoms #selfcarefirst #loveyourselfmore #restandrelaxation #sorelboots

“Motivate and support your partner. You are a work in progress so grow and build together.”
▫️
My husband is my biggest fan! He supports me in all that I do. He believes in me more than I believe in myself. He gives me courage to step into being the best person I can be as a business owner, mom, wife, friend, family member, and person. ▫️
I always strive to do the same for him. I know I wouldn’t be where I am in life if it wasn’t for his unwavering love and never ending support. I love you babe thank you for always believing in me! ▫️
#malvahouse #familyfirst #portlandnw #husbandgoals #besthubsever #instamom #mombossliving #hairdresserlife #proudmother #modernfamily #onefamily #lovemylife❤️ #thankfulness #dateyourspouse #rideordie #husbandwife #besthubby #hubbyandwifey #hubble #workingmoms #selfcarefirst #loveyourselfmore #restandrelaxation #sorelboots
24 6 11 hours ago

This is my favorite coffee that we had in Germany.
I can’t find it here and I miss it 😞
I keep paying my friends to send it to me 😆 (So you know I must really love it!) What’s your favorite coffee brand??
Maybe it’s time to find a new favorite?

This is my favorite coffee that we had in Germany. 
I can’t find it here and I miss it 😞 
I keep paying my friends to send it to me 😆 (So you know I must really love it!) What’s your favorite coffee brand??
Maybe it’s time to find a new favorite?
7 4 11 hours ago

Let's discuss anxiety. It can be hard to cope with and getting loved ones to understand where your coming from. What are some ways you handle yours? New vid will drop this Friday! #anxietysucks #betteryou #loveyourselfmore #letsdiscuss

Let's discuss anxiety. It can be hard to cope with and getting loved ones to understand where your coming from.  What are some ways you handle yours? New vid will drop this Friday!  #anxietysucks #betteryou #loveyourselfmore #letsdiscuss
0 0 12 hours ago

Self love club 🌿

Felt cute. Interrupting my feed for a selfie bc why not? If you’re new here, hi! Let me know what kind of content you like to see :) If you’ve been following along for a while, let me know when you started following! Would love to reminisce :) If you’re seeing this on your feed, drop a heart emoji in the comments below so I can also leave some love on your page.

Hope you all have a wonderful day!! 💖💖

Self love club 🌿

Felt cute. Interrupting my feed for a selfie bc why not? If you’re new here, hi! Let me know what kind of content you like to see :) If you’ve been following along for a while, let me know when you started following! Would love to reminisce :) If you’re seeing this on your feed, drop a heart emoji in the comments below so I can also leave some love on your page.

Hope you all have a wonderful day!! 💖💖
760 65 12 hours ago

BE THANKFUL FOR WHO YOU ARE⁠
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👉Follow @r4cpt for all your fitness, nutrition and mindset needs!✅⁠
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Recognize the amazing person you are today!⁠
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Sometime we tend to focus too much on what we don't have or are not yet. This add stress, fear or anger.⁠
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Instead be grateful with what you have and know that you have the power to change things at will.⁠
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All you need is a change of perspective and you can reach any goal.⁠
-⁠
Do you know someone that could benefit from this? Tag them in the comments below. Save it for future reference! If you have any questions DM me!⁠
-⁠
Need help attaining your goals or want the tools to get yourself to your healthiest self? DM me or check out my profile @r4cpt

BE THANKFUL FOR WHO YOU ARE⁠
-⁠
👉Follow @r4cpt for all your fitness, nutrition and mindset needs!✅⁠
-⁠
Recognize the amazing person you are today!⁠
-⁠
Sometime we tend to focus too much on what we don't have or are not yet. This add stress, fear or anger.⁠
-⁠
Instead be grateful with what you have and know that you have the power to change things at will.⁠
-⁠
All you need is a change of perspective and you can reach any goal.⁠
-⁠
Do you know someone that could benefit from this? Tag them in the comments below. Save it for future reference! If you have any questions DM me!⁠
-⁠
Need help attaining your goals or want the tools to get yourself to your healthiest self? DM me or check out my profile @r4cpt
9 1 12 hours ago

LET'S TALK ABOUT LIFE & SUCCESS⁠
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We can easily get caught up with the minutiae of the day to day. When was the last time you asked yourself - does my work give me energy? Do I thrive from the things I do everyday in my career? If the answer is yes - keep thriving! If the answer is no, it might be time to take some space to figure out what you really want. The research shows we do better when we’re intrinsically motivated by what we’re working on, when we’re thriving. We all deserve to thrive. .⁠
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#paradymprocess #emotionalidentity #relationshipmanagement #inspirationalquoteoftheday #emotionalwellness #quotess #emotionalintelligence #emotionalwellbeing #newyork #inspirationalquotesandsayings #inspirationalthoughts #loveyourselfie #loveyourselfmore#positivityquotes #motivationtuesday #tuesdaymood #transformationtuesday #tuesdaytransformation #tuesdayfeels #tuesdaytruth #successmotivation #successprinciples #successquote #successminded #successdriven #successhabit #successgoals #successtip #trustyourself #entrepreneurmind

LET'S TALK ABOUT LIFE & SUCCESS⁠
.⁠
We can easily get caught up with the minutiae of the day to day. When was the last time you asked yourself - does my work give me energy? Do I thrive from the things I do everyday in my career? If the answer is yes - keep thriving! If the answer is no, it might be time to take some space to figure out what you really want. The research shows we do better when we’re intrinsically motivated by what we’re working on, when we’re thriving. We all deserve to thrive. .⁠
.⁠
.⁠
.⁠
.⁠
#paradymprocess #emotionalidentity #relationshipmanagement #inspirationalquoteoftheday #emotionalwellness #quotess #emotionalintelligence #emotionalwellbeing #newyork #inspirationalquotesandsayings #inspirationalthoughts #loveyourselfie #loveyourselfmore ⁠#positivityquotes #motivationtuesday #tuesdaymood #transformationtuesday #tuesdaytransformation #tuesdayfeels #tuesdaytruth #successmotivation #successprinciples #successquote #successminded #successdriven #successhabit #successgoals #successtip #trustyourself #entrepreneurmind
15 1 13 hours ago

"Sorte é o que acontece quando a preparação encontra a oportunidade."(Sêneca)
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#investimentointeligente #lamour #geraçãodevalor #loveyourselfmore #irrazoavel #desenvolva_se #mktdigital #invista_se #mindset #admin #gratidão #networking

"Sorte é o que acontece quando a preparação encontra a oportunidade."(Sêneca)
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#investimentointeligente #lamour #geraçãodevalor #loveyourselfmore #irrazoavel  #desenvolva_se #mktdigital #invista_se #mindset #admin #gratidão #networking
9 0 13 hours ago

No filter, no makeup, eyebrows 2 weeks overdue, wet hair, sweater & leggings. And you know what? I’m 100% OK with looking like this! •


Rewind to 10 years ago and I prob would have had a mini heart attack if someone saw me like this. Why? Because I was so not OK with who I was! I was uncomfortable in my skin, I felt like I needed to look like I had it all together, I was NOWHERE near being confident, I was unhappy & unsure of what I wanted. •


Now, I know I am fearfully & wonderfully made. I am BEYOUTIFULLY BUILT, I am still loved even though I look like a hot mess, I’m confident in who I am, I know I don’t have to have it all together, I like to show the real me! •


I’m currently looking for some women who want to find their true beauty in themselves. I want to walk WITH them as they pursue living differently & learning a new lifestyle. I was created for this & I won’t stop until I know my work is finished. Who’s ready start their journey?? •


#beyoutifullybuilt #comfortableinmyownskin #beautyfromwithin #loveyourselfmore #nomakeupneeded #nofilterneededhere #divorcedmomlife #walmartready #jaxmoms #fitmomforlife #coachlifeisthebestlife #womenempoweringwomen

No filter, no makeup, eyebrows 2 weeks overdue, wet hair, sweater & leggings. And you know what? I’m 100% OK with looking like this! •
•
•
Rewind to 10 years ago and I prob would have had a mini heart attack if someone saw me like this. Why? Because I was so not OK with who I was! I was uncomfortable in my skin, I felt like I needed to look like I had it all together, I was NOWHERE near being confident, I was unhappy & unsure of what I wanted. •
•
•
Now, I know I am fearfully & wonderfully made. I am BEYOUTIFULLY BUILT, I am still loved even though I look like a hot mess, I’m confident in who I am, I know I don’t have to have it all together, I like to show the real me! •
•
•
I’m currently looking for some women who want to find their true beauty in themselves. I want to walk WITH them as they pursue living differently & learning a new lifestyle. I was created for this & I won’t stop until I know my work is finished. Who’s ready start their journey?? •
•
•
#beyoutifullybuilt #comfortableinmyownskin #beautyfromwithin #loveyourselfmore #nomakeupneeded #nofilterneededhere #divorcedmomlife #walmartready #jaxmoms #fitmomforlife #coachlifeisthebestlife #womenempoweringwomen
22 1 13 hours ago

“Voices about Living” is an original-concept podcast (linked in bio) hosted by therapist and trauma-specialist Valerie Hamaker, whose guests are her own courageous clients who speak up about their journeys through the twists and turns of life and their stories of personal growth and healing. ♥️♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is part 4 of a series featuring Cami, a brave young woman who rises above a weeklong nightmare, beginning at a college party and ending in a kidnapping and multiple rape experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cami’s experience with Valerie proves that even when faced with the worst of evil—light, hope, and healing can prevail.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please follow, listen, subscribe, share! Join Val's crusade in shining a light on hope and healing!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rapevictim, #rapeculture, #rapesurvivor , #nomorehiding , #Emotionalhealing, #Emotionalwellness, #Emotionalsupport, #Emotionally, #LDSmom #Motherhoodintheraw, #Selflovematters, #Selfempowerment, #Loveyourselfmore, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Healthymindbodysoul, #Selflovejourney, #Healingvibes, #Itsokaynottobeokay, #Mentalwellbeing, #Mentalhealthsupport, #Mentalhealthrecovery, #Mentalillnessawareness, #Mentalhealthcounseling, #Mentalhealthadvocate, #Healingtrauma, #Childhoodtrauma, #Traumarecovery, #Traumatherapy, ⠀ #Traumasurvivor, #Traumahealing, #Gethelp

“Voices about Living” is an original-concept podcast (linked in bio) hosted by therapist and trauma-specialist Valerie Hamaker, whose guests are her own courageous clients who speak up about their journeys through the twists and turns of life and their stories of personal growth and healing. ♥️♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is part 4 of a series featuring Cami, a brave young woman who rises above a weeklong nightmare, beginning at a college party and ending in a kidnapping and multiple rape experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cami’s experience with Valerie proves that even when faced with the worst of evil—light, hope, and healing can prevail.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please follow, listen, subscribe, share! Join Val's crusade in shining a light on hope and healing!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rapevictim, #rapeculture, #rapesurvivor , #nomorehiding , #Emotionalhealing, #Emotionalwellness, #Emotionalsupport, #Emotionally, #LDSmom  #Motherhoodintheraw, #Selflovematters, #Selfempowerment, #Loveyourselfmore, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Healthymindbodysoul, #Selflovejourney, #Healingvibes, #Itsokaynottobeokay, #Mentalwellbeing,  #Mentalhealthsupport, #Mentalhealthrecovery, #Mentalillnessawareness, #Mentalhealthcounseling, #Mentalhealthadvocate, #Healingtrauma, #Childhoodtrauma, #Traumarecovery,  #Traumatherapy, ⠀#Traumasurvivor, #Traumahealing, #Gethelp
15 0 13 hours ago

How do you show yourself how much you love yourself?💖
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Self love should be number one after a breakup. We focus on the hurt and the past, we sometimes have self destructive behaviours that aren't very loving towards ourselves and we forget about us..
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I am a true believer of loving yourself unconditionally!🙌🏻
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Share in the comments your favourite self love practice! .
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#selflove #loveyourselfmore #quoteoftheday❤️ #loveyourselfunconditionally #quoteoftheday✏️ #loveyourselfenough #selflovejourney #selflovejourney #breakupadvice #breakupquote #breakupquotes #lovethyself #lovequotes #love #oscarwilde #lovequotesdaily #coachingonline #heartmender #breakupcoach #loveadvice #youarenumberone #selflovepractice

How do you show yourself how much you love yourself?💖
.
Self love should be number one after a breakup. We focus on the hurt and the past, we sometimes have self destructive behaviours that aren't very loving towards ourselves and we forget about us..
.
I am a true believer of loving yourself unconditionally!🙌🏻
.
Share in the comments your favourite self love practice! .
.
.
#selflove #loveyourselfmore #quoteoftheday❤️ #loveyourselfunconditionally #quoteoftheday✏️ #loveyourselfenough #selflovejourney #selflovejourney  #breakupadvice #breakupquote #breakupquotes #lovethyself #lovequotes #love #oscarwilde #lovequotesdaily #coachingonline #heartmender #breakupcoach #loveadvice #youarenumberone #selflovepractice
6 0 13 hours ago

Gudnyt. 👩🌃
#youreenough #loveyourselfmore

Gudnyt. 👩🌃
#youreenough #loveyourselfmore
3 0 14 hours ago

Double tap if you know life is about SO MUCH MORE than getting it right the first time! 🤓⁠

I feel so stinkin' lucky to be here, now, in this exact place, with these exact people and these exact challenges because deep down I know that I came here as a student and that it's all happening for my soul's growth!⁠

It can be so easy to get caught up in all that isn't going right, all that could be, should be better or different and sometimes it's so helpful to pause and remember what's actually happening here on the earth plane and why you and I came.⁠

We're here to grow.⁠
We're here to evolve.⁠
We're here to keep on becoming.⁠
We're here to learn how deeply connected we are to all that is.⁠
We're here to play.⁠
We're here to enjoy.⁠
We're here to create.⁠
We're here to take thought beyond where it's been before.⁠
We're here to bring our special medicine to the whole and to lift it up in the process.⁠

Drop a 🤗 in the comments below if reading that makes some part of you beam: YAHHH, IT'S TRUE!⁠

#lifesshort #appreciatewhatyouhave #lifesjourney #worthiness #gratefulheart #forgiveyourself #selfawareness #iamworthy #selfvalue #youareimportant #selfhealers #bekindtoyourself #loveyourself #loveyourreflection #selflovematters #selflovemovement #selflovewarrior #selfloveclub #selflovefirst #loveyourselfmore #healthymindbodysoul #betruetoyou #lovewhoyouare #youarebeautiful #selfvalue #simplereminders #innerhealing #innerguidance#enjoythejourney #lifeisajourney

Double tap if you know life is about SO MUCH MORE than getting it right the first time! 🤓⁠
⁠
I feel so stinkin' lucky to be here, now, in this exact place, with these exact people and these exact challenges because deep down I know that I came here as a student and that it's all happening for my soul's growth!⁠
⁠
It can be so easy to get caught up in all that isn't going right, all that could be, should be better or different and sometimes it's so helpful to pause and remember what's actually happening here on the earth plane and why you and I came.⁠
⁠
We're here to grow.⁠
We're here to evolve.⁠
We're here to keep on becoming.⁠
We're here to learn how deeply connected we are to all that is.⁠
We're here to play.⁠
We're here to enjoy.⁠
We're here to create.⁠
We're here to take thought beyond where it's been before.⁠
We're here to bring our special medicine to the whole and to lift it up in the process.⁠
⁠
Drop a 🤗 in the comments below if reading that makes some part of you beam: YAHHH, IT'S TRUE!⁠
⁠
#lifesshort #appreciatewhatyouhave #lifesjourney #worthiness #gratefulheart #forgiveyourself #selfawareness #iamworthy #selfvalue #youareimportant #selfhealers #bekindtoyourself #loveyourself #loveyourreflection #selflovematters #selflovemovement #selflovewarrior #selfloveclub #selflovefirst #loveyourselfmore #healthymindbodysoul #betruetoyou #lovewhoyouare #youarebeautiful #selfvalue #simplereminders #innerhealing #innerguidance⁠ #enjoythejourney #lifeisajourney⁠
⁠
⁠
23 2 14 hours ago

Day 55 of 60

You are the only one who can decide to make changes for yourself.

Decide and then commit to making those changes, your body will reward you. #healthgoals #loveyourselfmore #onelifeliveit #bodygoals2020 #healthylivingjourney

Day 55 of 60

You are the only one who can decide to make changes for yourself.

Decide and then commit to making those changes, your body will reward you.#healthgoals #loveyourselfmore #onelifeliveit #bodygoals2020 #healthylivingjourney
4 0 15 hours ago

Love this show concept 🙌🏽 @itsmiabanks ・・・
Love Yours Box Co-Founders were guests on the latest episode of Slaying Self Doubt. Lydia and Mia chat with host Phillicia about what it really means to #loveyourselfmore.

Loving yourself more is daily work. It’s pushing yourself to do what you love, pursuing the dream that feels frightening and trusting that what’s for you is on the other side of your choice to SLAY SELF DOUBT.
Be sure to check out @slayingselfdoubt and @loveyoursbox for the podcast episode.

Love this show concept 🙌🏽 @itsmiabanks ・・・
Love Yours Box Co-Founders were guests on the latest episode of Slaying Self Doubt. Lydia and Mia chat with host Phillicia about what it really means to #loveyourselfmore.

Loving yourself more is daily work. It’s pushing yourself to do what you love, pursuing the dream that feels frightening and trusting that what’s for you is on the other side of your choice to SLAY SELF DOUBT. 
Be sure to check out @slayingselfdoubt and @loveyoursbox for the podcast episode.
4 2 15 hours ago

Life is too short to teach people how to treat you.
Stop letting people come into your life to interrupt your peace.

Stop spending your precious time thinking about something they did or said.

Stop begging people for their love,time,consistency or effort. If they are unable to give you what you need, they weren't meant for you anyway.

Stop hanging around people that smile in your face but talk about you behind your back.

Let go of friends that don't support and encourage your growth and your dreams.

Friends, everyone doesn't deserve you, and it's not your responsibility to bring them up to speed if they aren't ready to be a part of your life. You aren't obligated to keep someone around because you have history.

Anything you want in this life is attainable. You just have to go get it. Don't let the negative energy of others bring you down.

There are people in this world that shine light, love, encouragement and support. Find those people because you deserve nothing less than what they give.

KNOW YOUR VALUE. KNOW YOUR WORTH. YOU DESERVE THIS.

#selflove #mentalhealthawareness #youdeservelove #mentalhealthadvocate #dreamchaser #momblogger #momsofIG #loveyourselfmore #selflovejourney

Life is too short to teach people how to treat you.
Stop letting people come into your life to interrupt your peace.

Stop spending your precious time thinking about something they did or said.

Stop begging people for their love,time,consistency or effort. If they are unable to give you what you need, they weren't meant for you anyway.

Stop hanging around people that smile in your face but talk about you behind your back.

Let go of friends that don't support and encourage your growth and your dreams.

Friends, everyone doesn't deserve you, and it's not your responsibility to bring them up to speed if they aren't ready to be a part of your life. You aren't obligated to keep someone around because you have history.

Anything you want in this life is attainable. You just have to go get it. Don't let the negative energy of others bring you down.

There are people in this world that shine light, love, encouragement and support. Find those people because you deserve nothing less than what they give.

KNOW YOUR VALUE. KNOW YOUR WORTH. YOU DESERVE THIS.

#selflove #mentalhealthawareness #youdeservelove #mentalhealthadvocate #dreamchaser #momblogger #momsofIG #loveyourselfmore #selflovejourney
17 6 15 hours ago

Courage: the ability to do something that frightens one ♥️ #lucianasmakeup #loveyourselfmore #itsallaboutlove

Courage: the ability to do something that frightens one ♥️ #lucianasmakeup #loveyourselfmore #itsallaboutlove
15 0 15 hours ago


Change is always possible ⁣

Most of our identity comes from the key decisions we have made in our lifetime (a belief about men, learning a language, that we are not worthy, etc): what we've chosen to put our focus on, our accomplishments, how we connect with others and how we want others to perceive us. ⁣

Over the years through conditioning and repetition we become a certain way and eventually we feel that is who we are expected to be and assume it is just part of who we are. We accept it. ⁣

However, we do not have to. We can always change. It may be difficult to see ourselves differently after years of seeing ourselves one way but just like you conditioned yourself to be the way you are now you can condition yourself to be who you truly want to be NOW. ⁣

We always have a choice. ⁣

The next time you start to feel overwhelmed ask yourself these questions in regards to KEY DECISIONS you have made in your life and how they relate to your situation right now. ⁣

What decision am I dealing with? ⁣
When did I make it? ⁣
What does it accomplish? ⁣
What are it's side effects? ⁣
What decision can I make now? ⁣

If this resonates with you and you're interested in learning more head to the link in my bio for a free 30 minute discovery call ✨🙏🏼💙





#toronto #lifecoach #strategicintervention #rmt #mentalhealth #choice #loveyourselfmore #empower# #keydecisionbelieveinyourself #personalgrowth #stepintoyourpower #vulnerability #bebrave #courage #selfcare #brave #youarebeautiful #growthmindset #changeispossible

⁣
Change is always possible ⁣
⁣
Most of our identity comes from the key decisions we have made in our lifetime (a belief about men, learning a language, that we are not worthy, etc): what we've chosen to put our focus on, our accomplishments, how we connect with others and how we want others to perceive us. ⁣
⁣
Over the years through conditioning and repetition we become a certain way and eventually we feel that is who we are expected to be and assume it is just part of who we are. We accept it. ⁣
⁣
However, we  do not have to. We can always change. It may be  difficult to see ourselves differently after years of seeing ourselves one way but just like you conditioned yourself to be the way you are now you can condition yourself to be who you truly want to be NOW. ⁣
⁣
We always have a choice. ⁣
⁣
The next time you start to feel overwhelmed ask yourself these questions in regards to KEY DECISIONS you have made in your life and how they relate to your situation right now. ⁣
⁣
What decision am I dealing with? ⁣
When did I make it? ⁣
What does it accomplish? ⁣
What are it's side effects? ⁣
What decision can I make now? ⁣
⁣
If this resonates with you and you're interested in learning more head to the link in my bio for a free 30 minute discovery call ✨🙏🏼💙
⁣
•
•
•
•
#toronto#lifecoach#strategicintervention #rmt#mentalhealth#choice#loveyourselfmore#empower##keydecisionbelieveinyourself#personalgrowth#stepintoyourpower#vulnerability#bebrave#courage#selfcare#brave#youarebeautiful#growthmindset#changeispossible⁣
⁣
⁣
93 0 15 hours ago

Are you going to trick or treat yourself today?⁣

Treat yourself with care and compassion knowing that the opportunity you missed will present itself to you again, because you can never ever miss what’s really yours.⁣

Or ⁣

Trick yourself into believing that the opportunity you missed is gone because you’re not good enough to have it?⁣

thoughts become things... everything manifestes in the physical realm, you end up holding it in your hands or not. ⁣

Trick or treat everyone?!
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#trickshots #dontplayyourself #loveyourselfmore #coachingtips #notjustforhalloween #higherconciousness #spiritualized #innerfeeling #goingthroughthemotions #selfhealers

Are you going to trick or treat yourself today?⁣
⁣
Treat yourself with care and compassion knowing that the opportunity you missed will present itself to you again, because you can never ever miss what’s really yours.⁣
⁣
Or ⁣
⁣
Trick yourself into believing that the opportunity you missed is gone because you’re not good enough to have it?⁣
⁣
thoughts become things... everything manifestes in the physical realm, you end up holding it in your hands or not. ⁣
⁣
Trick or treat everyone?!
.
.
.
.
.
.
.
.
.
#trickshots #dontplayyourself #loveyourselfmore #coachingtips #notjustforhalloween #higherconciousness #spiritualized #innerfeeling #goingthroughthemotions #selfhealers
9 0 16 hours ago

Spent Sunday hiking down to this waterfall. It was so beautiful. Nature is my church and I am so grateful to have been able to discover this place. 🖤 .
#justbreathe #nature #waterfalls #hiking #southernliving #southcarolina #northcarolina #feedyoursoul #healthymidset #powerofpositivity #loveyourselfmore #itstime

Spent Sunday hiking down to this waterfall.  It was so beautiful. Nature is my church and I am so grateful to have been able to discover this place. 🖤 .
#justbreathe #nature #waterfalls #hiking #southernliving #southcarolina #northcarolina #feedyoursoul #healthymidset #powerofpositivity #loveyourselfmore #itstime
15 1 16 hours ago

Share this with someone INCREDIBLE in your life who you believe in whole-heartedly (bonus points if that someone is YOU) 💕

Share this with someone INCREDIBLE in your life who you believe in whole-heartedly (bonus points if that someone is YOU) 💕
44 1 16 hours ago

Mi vida profesional resumida en una foto.

Grande parte de mis conocimientos, viene de mucha #lectura aplicada en la vida concreta.

Uno de mis maestros me dijo un día que leer libros es "antinatural" ya que todo lo que un #libro te puede enseñar, lo puedes aprender mirando a la #naturaleza o conviviendo con otras personas.

El problema está en la contaminación de los sentidos que sufrimos todos los días.

Ni las relaciones humanas son capaces de aportar conocimiento como se lo hacía antiguamente.

Muchas veces perdí la noción del tiempo mientras estaba en una conversación sobre tomismo o principios filosóficos, y así también, me vi hablando más de lo que estoy acostumbrada porque había enfrente de mí, personas dispuestas a aprender sobre temas de mi dominio.

El camino de los libros lleva a lo que soy hoy como profesional y como persona, porque uno no anula el otro, y hoy tengo como una meta de vida, crear ese camino de libros de mi autoría.

#book #psicologiaporamor #felicidad #psicologa #felicidadtotal  #vidafeliz #femenina #beautynature #photonature #naturalezaviva #naturephotography #nature_prefection #loveyourself #loveyourselfie #loveyourselfmore #vscogirl #transformacion #crecimientopersonal #vivirmejor #psicologia #psicologiaclinica  #reflexionesdevida #reflexionar #psicologaclinica

Mi vida profesional resumida en una foto.

Grande parte de mis conocimientos, viene de mucha #lectura aplicada en la vida concreta.

Uno de mis maestros me dijo un día que leer libros es "antinatural" ya que todo lo que un #libro te puede enseñar, lo puedes aprender mirando a la #naturaleza o conviviendo con otras personas.

El problema está en la contaminación de los sentidos que sufrimos todos los días.

Ni las relaciones humanas son capaces de aportar conocimiento como se lo hacía antiguamente.

Muchas veces perdí la noción del tiempo mientras estaba en una conversación sobre tomismo o principios filosóficos, y así también, me vi hablando más de lo que estoy acostumbrada porque había enfrente de mí, personas dispuestas a aprender sobre temas de mi dominio.

El camino de los libros lleva a lo que soy hoy como profesional y como persona, porque uno no anula el otro, y hoy tengo como una meta de vida, crear ese camino de libros de mi autoría.

#book #psicologiaporamor #felicidad #psicologa #felicidadtotal  #vidafeliz #femenina #beautynature #photonature #naturalezaviva #naturephotography #nature_prefection #loveyourself #loveyourselfie #loveyourselfmore #vscogirl #transformacion #crecimientopersonal #vivirmejor #psicologia #psicologiaclinica  #reflexionesdevida #reflexionar #psicologaclinica
93 9 16 hours ago

A day spending quality time learning more about yourself and fully embracing you.

Keynote Speaker
Samantha Coote is the reigning Pure International MS United Kingdom 2020. Samantha is also a plus size model, fashion blogger, choreographer and has 10 years experience in the pageant industry.
She is very passionate about promoting diversity in pageantry and is also the Co -Founder of Miss International Curve and Miss British Beauty Curve. We are so excited to welcome her.

Headwraps & Smiles will lead a workshop 'I Am Not My Hair' and let you know you are more than hair. We encourage you to share your hair journeys and thoughts through discussion.

You Are Worthy workshop will encourage you to look at your inner you and remind you of all the reasons you are great even if you don't always feel it.

Self Love Mini Session
Sign up for your mini session with Lorraine Natalie Love and get motivated to have your self love photoshoot. Choose a positive statement or create your own and strike a pose. You can sign up together or alone and you'll receive a print.

Group Body Positive Shoot
All delegates are invited to take part in a group body positive photoshoot. This shoot will be an empowering shoot displaying women of all shapes and sizes. Please wear a black, nude, or white bra or vest top with blue denim.

You are worthy of spending time with yourself so I hope to see you there alon, with mum, with your daughters, with your aunties or with your friends, lets get together and build each other up.

Held at Impact Brixton's new space in the heart of Brixton Building Her... is a day for women to enjoy and relax we will also welcome girls from the age of 14.
Contact Lorraine Natalie Love with any queries and stall requests
07538 443423
buildingher@lorrainenatalie.com

Impact Brixton, 15a Electric Lane Brixton
10am-6pm, Saturday 21st March 2020

#SelfLoveDay
#SelfLove
#SelfLoveWorkshop
#BodyPositivity
#WomenTogether
#WomenEncouragingWomen
#PositiveAffirmations
#LoveYourselfMore
#LorraineNatalieLove
#Smile

A day spending quality time learning more about yourself and fully embracing you.

Keynote Speaker
Samantha Coote is the reigning Pure International MS United Kingdom 2020. Samantha is also a plus size model, fashion blogger, choreographer and has 10 years experience in the pageant industry. 
She is very passionate about promoting diversity in pageantry and is also the Co -Founder of Miss International Curve and Miss British Beauty Curve. We are so excited to welcome her.

Headwraps & Smiles will lead a workshop 'I Am Not My Hair' and let you know you are more than hair. We encourage you to share your hair journeys and thoughts through discussion.

You Are Worthy workshop will encourage you to look at your inner you and remind you of all the reasons you are great even if you don't always feel it.

Self Love Mini Session
Sign up for your mini session with Lorraine Natalie Love and get motivated to have your self love photoshoot. Choose a positive statement or create your own and strike a pose. You can sign up together or alone and you'll  receive a print.

Group Body Positive Shoot
All delegates are invited to take part in a group body positive photoshoot. This shoot will be an empowering shoot displaying women of  all shapes and sizes.  Please  wear a black, nude, or white bra or vest top with blue denim.

You are worthy of spending time with yourself so I hope to see you there alon, with mum, with your daughters, with your aunties or with your friends, lets get together and build each other up.

Held at Impact Brixton's new space in the heart of Brixton Building Her... is a day for women to enjoy and relax we will also welcome girls from the age of 14. 
Contact Lorraine Natalie Love with any queries and stall requests
07538 443423
buildingher@lorrainenatalie.com

Impact Brixton, 15a Electric Lane Brixton
10am-6pm, Saturday 21st March 2020

#SelfLoveDay
#SelfLove
#SelfLoveWorkshop
#BodyPositivity
#WomenTogether
#WomenEncouragingWomen
#PositiveAffirmations
#LoveYourselfMore
#LorraineNatalieLove
#Smile
10 0 17 hours ago
Tuesday meditation! #yougotthis #loveyourselfmore #untilyougetitright
1 0 17 hours ago

the size of my waist has nothing to do with my worth. 👑✨ #notobodyshaming #loveyourselfmore

the size of my waist has nothing to do with my worth. 👑✨#notobodyshaming #loveyourselfmore
25 0 17 hours ago

This dress it too big but it was on sale @ Old Navy 😂
I probably won’t be wearing it anymore after I lose another 20 lbs ✅
#weightlossgoals2020 #lessismorewardrobe #happyweight #lifestylechanges #newyearnewmemories #naturalhairstyle #naturalhairsistas #blackhairmagic #loveyourselfmore #networkmarketer #affiliatemarketer #onedayordayone

This dress it too big but it was on sale @ Old Navy 😂
I probably won’t be wearing it anymore after I lose another 20 lbs ✅ 
#weightlossgoals2020 #lessismorewardrobe #happyweight #lifestylechanges #newyearnewmemories #naturalhairstyle #naturalhairsistas #blackhairmagic #loveyourselfmore #networkmarketer #affiliatemarketer #onedayordayone
7 0 24 February, 2020

Top #loveyourselfmore posts

Ah confidence, it’s something we think everyone else has...we fall into the comparison trap and find ourselves wanting 🤦‍♀️
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This definition of confidence really resonates 🙌
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Confidence is about being who we are, doing what we do and not falling victim to comparisonitis 👊
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Something to remember as we start the 2nd week of our confidence challenge.⁣
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So are you currently suffering from comparisonitis or are you embracing who you are, what you’re doing and where you’re going? 😘
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📷 repost @maryamhasnaa via @lucysheridan .
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.⁣ #beconfident  #confidentwomen  #confidencecoach  #embracewhoyouare  #ownyourjourney  #comparisonisthethiefofjoy  #comparisontrap ⁣
#selflimitingbeliefs  #impostersyndrome  #selfcompassion  #selfbelief  #justdoyou  #beyounotthem  #thursdaythought  #bekindtoyourmind ⁣
#sheboss  #shemeansbusiness  #shinebrighter  #harrogate  #bewhoyouare  #emotionalwellbeing  #mentalwellbeing  #mindsetmatters  #healthymindset  #womenencouragingwomen  #womensupportwomen  #dontcompareyourself  #loveyourselfmore

Ah confidence, it’s something we think everyone else has...we fall into the comparison trap and find ourselves wanting 🤦‍♀️
.
⁣
This definition of confidence really resonates 🙌
.⁣
Confidence is about being who we are, doing what we do and not falling victim to comparisonitis 👊
.
.⁣
Something to remember as we start the 2nd week of our confidence challenge.⁣
.⁣
So are you currently suffering from comparisonitis or are you embracing who you are, what you’re doing and where you’re going? 😘
⁣
.⁣
.⁣
📷 repost @maryamhasnaa via @lucysheridan .
.
.
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.⁣ #beconfident #confidentwomen #confidencecoach #embracewhoyouare #ownyourjourney #comparisonisthethiefofjoy #comparisontrap ⁣
#selflimitingbeliefs #impostersyndrome #selfcompassion #selfbelief #justdoyou #beyounotthem #thursdaythought #bekindtoyourmind ⁣
#sheboss #shemeansbusiness #shinebrighter #harrogate #bewhoyouare #emotionalwellbeing #mentalwellbeing #mindsetmatters #healthymindset #womenencouragingwomen #womensupportwomen #dontcompareyourself #loveyourselfmore
278 16 17 February, 2020

Let’s talk people pleasing 😬
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Did that phrase make you cringe a little?
Did it make you think of something you’ve done or said recently?
.
What is it in us that makes us so desperate for that affirmation from someone else? So much so that we do things to our detriment to get it?🙈
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How about instead of looking outward at trying to please others we just refocus on being pleased with ourselves? 💕
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Especially with Christmas coming up. 💕
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What does that look like for you?😘
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Repost @justgirlproject .
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#knowyourworthladies  #peoplepleaser  #selflimitingbeliefs  #impostersyndrome  #couragetochange  #womensupportwomen  #mumssupportingmums  #loveyourselfmore  #selfcarematters
#selfcompassion  #selfbelief  #bekindtoyourself  #bekindtoyourmind  #bewhoyouare  #beyounotthem  #shinebrighter  #boldbraveyou  #domoreofwhatmakesyouhappy  #domoreofwhatyoulove
  #girlbosses  #shemeansbusiness  #sheboss  #harrogate  #mentalwellbeing  #emotionalwellbeing  #mindsetshift  #mindfulmoments  #justdoyou  #youareenough

Let’s talk people pleasing 😬
.
Did that phrase make you cringe a little?
Did it make you think of something you’ve done or said recently?
.
What is it in us that makes us so desperate for that affirmation from someone else? So much so that we do things to our detriment to get it?🙈
.
How about instead of looking outward at trying to please others we just refocus on being pleased with ourselves? 💕
.
Especially with Christmas coming up. 💕
.
What does that look like for you?😘
.
Repost @justgirlproject .
.
.
. 
#knowyourworthladies #peoplepleaser #selflimitingbeliefs #impostersyndrome #couragetochange #womensupportwomen #mumssupportingmums #loveyourselfmore #selfcarematters
#selfcompassion #selfbelief #bekindtoyourself #bekindtoyourmind #bewhoyouare #beyounotthem #shinebrighter #boldbraveyou #domoreofwhatmakesyouhappy #domoreofwhatyoulove
 #girlbosses #shemeansbusiness #sheboss #harrogate #mentalwellbeing #emotionalwellbeing #mindsetshift #mindfulmoments #justdoyou #youareenough
244 18 18 December, 2019

💖 Next time you find yourself worrying about what others think of you, take a deep breath and pause. What do you think of yourself? Start there and work on a little self love. The people around you aren’t as important as you are to yourself. 🥰

💖 Next time you find yourself worrying about what others think of you, take a deep breath and pause. What do you think of yourself? Start there and work on a little self love. The people around you aren’t as important as you are to yourself. 🥰
174 10 22 February, 2020

A simple reminder today: you are human. You deserve to be a human and experience the full spectrum of your humanness. Celebrate it 💋

A simple reminder today: you are human. You deserve to be a human and experience the full spectrum of your humanness. Celebrate it 💋
111 10 6 February, 2020

I almost didn’t post this. 🙈 Why? Because I was scared of what other people would say about how my body has changed since I stopped competing in pageants. But then I was like.... 🤔 If someone is taking the time out of their day to criticize MY body, what does that really say about them? 🤯 Don’t let fear of looking bad in a swimsuit keep you from living your BEST LIFE. As someone who struggles D A I L Y with body dysmorphia it’s so easy to let fear dictate what I allow myself to enjoy and even post about online. 😫 There was a point in my life where I wouldn’t have posted this picture but this year I’m taking a step to be 100% transparent and vulnerable with my struggles as a retired model and dancer so that anyone on my feed leaves feeling empowered and confident in themselves. ❤️

I almost didn’t post this. 🙈 Why? Because I was scared of what other people would say about how my body has changed since I stopped competing in pageants. But then I was like.... 🤔 If someone is taking the time out of their day to criticize MY body, what does that really say about them? 🤯 Don’t let fear of looking bad in a swimsuit keep you from living your BEST LIFE. As someone who struggles D A I L Y with body dysmorphia it’s so easy to let fear dictate what I allow myself to enjoy and even post about online. 😫 There was a point in my life where I wouldn’t have posted this picture but this year I’m taking a step to be 100% transparent and vulnerable with my struggles as a retired model and dancer so that anyone on my feed leaves feeling empowered and confident in themselves. ❤️
1,078 72 1 January, 2020

Should we all try and realise this sooner, so we can spend more of our time on earth doing, thinking, being and saying more of what really matters? Comment a 🧡 if you agree ✨

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#selflove #loveyourselfmore #selfawareness #healing #mentalhealth #healthymind #gratitude #love #yoga #health #naturalhealth #nutrition #plantbased #quote #mindfulness #breathe #gypsykitchen

Should we all try and realise this sooner, so we can spend more of our time on earth doing, thinking, being and saying more of what really matters? Comment a 🧡 if you agree ✨
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⁣#selflove #loveyourselfmore #selfawareness #healing #mentalhealth #healthymind #gratitude #love #yoga #health #naturalhealth #nutrition #plantbased #quote #mindfulness #breathe #gypsykitchen
119 11 15 January, 2020